Suburban Parent CFL, October 2017

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OCTOBER 2017 | FREE suburbanparent.com

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COPPELL | FLOWER MOUND | LEWISVILLE | HIGHLAND VILLAGE | CARROLLTON | FARMERS BRANCH

BULLIED OR BULLY?

the everything arts issue

DASH DIET

SELF-DISCOVERY WITH MARTIAL ARTS

STILL RANKED

#1

Find Fall Festivals

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MORE FUN IN OUR TIME OUT CALENDAR

SEE WHAT'S ON OUR BOOKSHELF

BREAST CANCER RISKS, SYMPTOMS AND NEW REVELATIONS

HOW TO SAY “NO” TO YOUR CHILDREN

maryshares

Welcome to October

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

W

ell, as I write this, we are here at our headquarters, still in the month of September, and in the final stages for getting the October issues ready for print. We are so thankful for our local businesses that advertise with us. It’s a pleasure to work with them to meet their marketing needs. They have the services and we have their audience! There is a great partnership in this business. I also want to respond to our readers who so graciously let us know how much they enjoy Suburban Parent magazines, and even more importantly, how the publication has helped them in some way. Thank you for that, readers! I was fascinated with the comment that our publications have “a talent” for knowing what our readers need to know.

It made me consider where talent comes from. I was taught that talent is God’s gift to us, and what we do with it is our gift back to God. Nothing can be better than that, right? Keep in mind that talent cannot be earned or faked; it’s a gift, not to be confused with passion or skill. These two are different. Skill is a learned behavior and passion is the enthusiasm or excitement we have for something. Now, I can agree that we are passionate about our work, and many who work here have talent, like art, writing, photography, and skills abound too.

“Hey, whose turn is it to put together that researched based analysis to determine our audience’s wants and needs?”

If you haven’t read the Gospel of St. Matthew 25:14-30, you would learn that if you believe you have gifts from God (and we all do), you should seize them.

Use them for His glory. Present the results back to Him through prayer and thanksgiving. Then you will hear those blessed words, “Well done, good and faithful servant” echoing from your heart.

“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!”

— Rainbow Rowell

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Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Kimberly Blaker Kerrie McLoughlin

CALENDAR EDITOR Paula Leonard

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Misty Stagnone Photography mistystagnonephotography.com

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ADVERTISING EXECUTIVES Fran Keng Mesha McDonald Elizabeth Moore Ashley Weatherall Julie Lesser Williams

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MEET OUR COVER KID... CARTER, 4 YEARS OLD “Oh, that’s interesting” is Carter’s favorite phrase. He’s a big brother to Carly (11 mos). His favorite foods are fig bars, French fries and pizza. His favorite sports are basketball, football and soccer. When he grows up, he wants to be a basketball coach like his dad. “Oh, that’s interesting!”

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow college funds

how to say no.

explore art

Art is so much more than pretty pictures It actually helps children explore and process feelings about the world around them. When we encourage our kids to explore art, and provide them an environment to do it in, we give them an outlet to express themselves in a safe, reflective way.

It’s also worth noting that while creating art helps children express their own feelings, observing art helps them understand the feelings of others. Visit local art studios, or join one!

Tired of saying “No” all the time? Try saying “Yes” instead. For example, if your daughter asks for a cookie, you could say, “Yes, you can have a cookie after dinner.” Or if a cookie is out of the question, offer another alternative like, “How about an apple?” It’s no fun to be the bad guy, so look for other ways to say “no” when you have to.

The book How to Talk So Kids Will Listen & Listen So Kids Will Talk is a great resource.

Paying for college is a huge concern for parents, but counting on an athletic scholarship may not be your best bet. According to NCAA statistics, only about 2% of high school athletes receive athletic scholarships to compete in college. And, only a few of those are for full tuition. (Note DIII and Ivy League schools don’t offer any athletic scholarships.) There are certainly financial packages available for some athletes, but your best course of action is to look for merit and need based scholarships. There are plenty of those.

FAMILY + EXERCISE Exercise is one of the greatest things you can do together as a family. Here are some simple, fun (and cheap) things you can do to bond and burn calories.

Hula Hooping, with the hit toy from the 1950s, can burn more than 500 calories an hour. Jumping rope burns an estimated 600 calories an hour. In-line skating will get you at least 300 calories an hour. And, hip hop dancing burns about 400 calories an hour. Don’t feel like dancing? Then take a hike, walk the dog, or play a game of kickball, tag or Frisbee.

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science says.

How we dress affects the way we think and feel. The phenomenon is termed “Enclothed Cognition” and has to do with the symbolic meaning of our clothing along with how they feel on our bodies (think wearing a white lab coat). Since we evaluate ourselves (and our abilities) based on the clothes we wear, it makes sense to dress for the occasion, be it work, play, worship, etc. Research also indicates that the colors we wear can affect our mental state. Feeling gloomy?

Wear something bright!

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questions

q&a Macy, mom of 1 Q. Which musical instrument should my 6 year old child start with? Piano, Harp or Violin?

A.

Typically the recommendation is to start with piano first. By learning to read both the treble and bass clef and playing both hands, students develop more complex brain connections. In addition, pianists also learn to use their right foot on the damper pedal when playing songs which also creates more complex coordination making the brain work at an even more complex level. The piano keys are also much easier to play for little fingers because they are right in front of the child and are smooth to the touch. Lastly, once a student has learned the basic music rudiments in 1-2 years of piano study, they can easily transition into playing guitar or harp or violin.

Minda Music Store & School | www.mindamusicstore.com

Tori, mom of 3 Q. My daughter has taken dance lessons since she was 3 years old. She’s now 8. What is the best time or age to start looking towards putting her in a professional dance studio?

A. From the ages of 3-5 years, the students are learning how to take a class, enhancing basic motor skills and dance vocabulary. Early lessons help develop attention span. Once they attend school, they have learned to think. Now the dancer is ready to focus and apply their mind to the physical effort of technique. Twice a week classes should be expected by age 8, whether at a professional school with a company or any reputable studio. Most professional ballet schools, such as Royal Ballet or Bolshoi Ballet don’t start serious training until age 10. Above all, the dancer must love it. Our passion must guide our heart.

Kathy Willsey | Academy of Dance Arts

Patricia, grandmother of 7 Q. While there is no certain way to prevent breast cancer, would diet and exercise help to avoid Cancer?

A. It has been found that leading a healthy lifestyle can help reduce your risk of getting cancer, and boost your odds for full recovery if you do get breast cancer.

Along with exercise, choose your foods carefully. Eat cruciferous and dark leafy green vegetables, like, spinach, broccoli, cauliflower, Brussels sprouts, cabbage, collards and kale. Include citrus fruits, berries, and cherries. Whole grains like Oats, barley, bulgur, whole-grain pastas, etc. Also add legumes, like dried beans and peas, lentils and soybeans. Consider working with a licensed dietitian. Visit www. eatright.org for more information.

Mary Ellen | RDN

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PETER, DAD OF 2

ASKS...

I’m worried about bullying, I’ve heard Martial Arts helps.

A. The Martial Arts is all about teaching children to be confident and proud of themselves and their accomplishments. Often times, unfortunately, bullies target those who have low self-esteem or demonstrate a lack of confidence. Martial arts schools and the instructors within them are very aware of this problem. Thus, all martial arts schools focus on developing the skills necessary to prevent bulling before it occurs.

Students learn to feel pride in their accomplishments, to make eye contact, and to advocate for themselves when someone bullies them. Even more importantly, however, martial arts schools teach the dangers of being the bully and often maintain a zero tolerance policy for bullies.

At its very core, the Martial Arts are about respect and the true Martial Artist will never brag or use their skills to harm another.

Texas Karate Do Master James Holan 6th Dan, Master Rebecca Walther 4th Dan

If you’d rather be on the go than needing to go, we can help.

I-635 and Webb Chapel Road | 7 Medical Parkway | Dallas, TX 75234 www.dallasmedcenter.com 972-888-7000

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win

Enter for a chance to win these goodies at winthis@suburban parent.com

CREATIVITY FOR KIDS Last year it was Pokémon; this year it’s rocks. Join in the new giving trend of painting rocks and hiding them for others to find with this great starter kit. It comes with 10 river rocks, water-resistant paint and 30+ transfer designs. We love the idea of spreading kindness, encouragement and happiness, one rock at a time. All ages. Find it at www.fabercastell.com, $12.99.

1 Performance Mat

The ART of Yoga just got easier!

Designed for both convenience and performance, the YoYo Mat unrolls quickly with a single toss and it stays flat on the ground with no curling edges, so your mat never gets in the way of your workout. When finished, it rolls up on its own with a simple click! Find it at www.yoyomats.com, $79.99.

2 OWL – A Life Saver

The OWL Open Window for Life is the first and only flat credit card sized escape tool that can slice through seatbelts and smash through safety glass with just a flick of a finger! Keep this auto-escape tool in your car and in your wallet!

Emergencies from natural disasters, auto accidents, to children being left in hot cars, you can save a life with OWL. Starting at $18.95 www.owlopenwindowforlife.com

3 Kids Art

PicsArt is a great coloring, drawing and learning app for kids 3 and up.

Designed for kids and tested with kids, but parents love it too. Learn how to use simple shapes to draw animals, people and more! It was specifically designed for tablets, but works on phone size screens too. Free or upgrade for ads-free version. Find it at www.educationalappstore.com/app/ picsart-for-kids

4 Storage Idea

Art, art everywhere. We love to display our kids’ masterpieces, but there are so many! That’s why we also love Martha Stewart’s idea of storing artwork in mailing tubes. You can roll several papers together when storing in tubes.

And tubes take up less space than those bulky plastic storage bins. Yes, there are digital storage options, but are you going to throw your kid’s art away after you snap a photo of it? Uh huh.

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Source: marthastewart.com

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bookshelf tamarasearsphotography.com

the art of reading It used to be easy to get lost in a good book,

but now lots of people, especially our youth, say reading is boring. However, science shows us that online reading with all that skimming and surfing on electronic screens is actually rewiring our brains, and if we don’t use the deep reading part of our brain, we will lose it!

642 Things to Draw Who Was Wolfgang Amadeus Mozart?

Maybe your budding musician is interested how the Master Musicians started. This fascinating biography charts the musician’s extraordinary career and personal life while painting a vivid cultural history of eighteenth-century Europe.

Black-and-white illustrations on every spread explore such topics as the history of opera and the evolution of musical instruments.

Tallulah’s Tutu A budding ballerina? Enlighten her passion with a wonderful story of Tallulah’s Tutu. This young ballerina just knew that she would be a great ballerina, if only she has a tutu. Even having given up on ballet, she can’t seem to stop doing it. Everywhere she looks she sees ballet. Follow her in this book and remember, ballet is about more than just a tutu.

Marilyn Singer Children of all ages

Yona Zeldis McDonough Children of all ages

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I Ain’t Gonna Paint No More!

Ha! When this spirited, creative child was told not to paint on the walls, he painted himself instead! A perfect story for the oversized board book format, to the tune of “It Ain’t Gonna Rain No More, is a lighthearted frolic by the creators of “I Like Myself!”

A story that centers on an aspiring young artist who makes elaborate paintings on the ceilings and walls, until mama shouts, “Ya ain’t a-gonna paint no more!”

Karen Beaumont Children of all ages

Like to doodle? This book can fuel your inspiration with prompts. Take on a rolling pin, a robot, a pickle, a water tower, a hammock, a wasp, a safety pin, a kiss. All budding artists and experienced sketchers alike will find themselves invigorated by this collection of offbeat, clever, and endlessly absorbing drawing prompts. Pick up your pencil!

A Journal

all ages

2

Sign up for lessons and receive a

FREE $25 registration!

Limit one per household. Cannot be combined with other offers.

Not valid for cash or refunds. Expires 10/31/2017.

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Breast Cancer

BY KIMBERLY BLAKER

Risks, Symptoms, and New Revelations on Early Detection

T

oday 12% of women will develop invasive breast cancer, and more than 40,000 will die from it this year alone, reports BreastCancer. org. That’s why a refresher course on early detection and keeping up-to-date on latest studies is so important and the reason for Breast Cancer Awareness Month.

Risk factors

There are several risk factors for breast cancer, as identified by the American Cancer Society (ACS). Some of these factors are unchangeable but should be taken into account in developing a screening plan. Other risk factors are lifestyle-related. Therefore women, especially those already at higher risk, should consider those factors she can control.

Still, the simple presence of risk factors does not mean a woman will go on to develop breast cancer. Likewise, lack of

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risk factors doesn’t mean a woman won’t develop the disease. For this reason, all women should be aware of the risks and symptoms and what screening does and doesn’t do.

Some factors that are unchangeable and increase risk, according to the ACS, are: female gender, aging, genetics, race and ethnicity (white women are at slightly higher risk), dense breast tissue, a benign breast condition such as fibrosis or others, a greater number of menstrual cycles, previous chest radiation, and exposure to the drug diethylstilbestrol (DES).

Other risk factors, however, can often be controlled.

Pregnancy and child birth affect risk.

Women who have never had a child have a slight increased risk over those who have had more than one child. Yet, women who give birth to only one child at the age of 35 or older have a slightly increased risk over

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those who had no children.

Women who breastfeed have a reduced risk of breast cancer, and the longer they breastfeed during child rearing years, the greater the protection.

Oral contraceptives slightly increase risks. But once a woman has been off contraceptives for a period of 10 years that risk is no longer present.

Hormone therapy for menopausal women also increases risk for those women with a uterus. Because estrogen alone can increase risk of uterine cancer, progesterone is typically prescribed along with estrogen. This can then increase breast cancer risk. Women without a uterus are prescribed estrogen alone, and therefore are not at increased risk, says ACS. Alcohol is a risk factor. The greater the consumption, the greater the risk. More than 5 drinks daily can increase risks for other cancers as well.

After menopause, obesity increases risk as well. But, the ACS explains the risk of breast cancer related to weight is complex, and those who were overweight as a child may not be affected.

Also, waist area fat may be more significant in increasing risk than fat in other parts of the body such as hips and thighs.

A study by the Women’s Health Initiative says walking briskly 1.25 to 2.5 hours each week can reduce risk by 18%.

For women with average risk factors, clinical breast exams should be done every one to three years starting at age 20. At age 40, clinical exams should be done annually. Women with greater risk factors should have exams more often.

Early trials found mammography reduced breast cancer death rates by 25%. But some statistics have overstated mammography’s role in the reduction of breast cancer death rates. This is because increased use of mammograms occurred along with much improved treatments, and medical experts believe treatments have likely played the greater role in reducing deaths.

Still, what is known is that among women in the United States, breast cancer is the second leading cause of cancer deaths. Though various studies If you notice any of these reveal mammography screening symptoms, consult your health care provider to seems to have very limited usefulrule out breast cancer. ness among women under 40, it is

Symptoms

nonetheless moderately effective • A new lump that feels different from the rest for detection in women ages 40 of your breast 49, and is most effective for those • Nipple discharge that in the 50-69 age group. occurs without squeezIt is now known there are at ing the nipple least four types and subtypes of • A lump inside the breast breast cancer. Mammography or in underarm area often does not detect the more • Breast swelling, lethal types until they are in the warmth, or redness • Breast skin dimpling or later stages. puckering “Ductal carcinoma in-situ • Scaly or itchy sore or [DCIS] accounts for approximately rash on the nipple 20% of mammographically detect• Any part of your breast ed breast cancers. As screening pulling inward mammography has become • Pain in one spot more prevalent, the rate of DCIS that doesn’t detection has increased.” Doctor go away Deanna Attai, explains, DCIS is also referred to as noninvasive, or Stage 0 breast cancer. It is primarily diagnosed by screening mammogram, as it often does not form a palpable lump.

Some medical experts say DCIS is really not a form of cancer at all and by referring to it as such results in overly aggressive treatment. The likelihood of low grade DCIS developing into invasive breast cancer is only 16%, while high grade DCIS has a 60% chance over 10 years. The problem, however, is there is currently no way to determine which cases of DCIS will ultimately develop into breast cancer. This creates a major dilemma.

The results of recent studies have revealed several needs.

First, more studies are needed to better answer questions about approach to both detection and treatment. Additionally, better screening techniques should be developed for detecting the more deadly forms of breast cancer. And finally, mammography screening for breast cancer should be based on informed decisions and individualized plans taking into account a woman’s age, risk factors, and both the advantages and disadvantages of mammograms for each woman’s unique situation. SP

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how Combats Bullying martial arts A

BY KERRIE MCLOUGHLIN

BY KERRIE MCLOUGHLIN

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ccording to StopBullying.gov, a study found that approximately 49% of kids in 4th through 12th grade said they had been bullied at least one time in the previous month. Bullying can lead to low self-esteem, depression, anxiety, poor performance in school and, in some extreme cases, even suicide.

Where is bullying happening? It’s happening most often at school, including at recess and on the school bus, but school isn’t the only place. It also occurs where kids are gathering in large groups, like at amusement parks, block parties, campgrounds and swimming pools.

And of course we can’t forget about cyberbullying, which includes using cell phones and computers as ways to bully with words and spread untrue words and embarrassing photos.

So what can we, as parents, do about this widespread problem? Well, it turns out martial arts is a great place to start.

Of course, martial arts can’t necessarily tackle the cyberbullying issue, but it can give our kids the self-confidence they need to handle people who are not treating them well in a specific situation.

Lindsey Watts, mom of a daughter who has been in martial arts for four years, says, “Martial arts gives kids discipline and teaches them respect. They learn self-control, perseverance and integrity. They learn to help build a more peaceful world.”

One mother shared a sad situation that happened to her son, “My son was in 2nd grade when he was being bullied.

We had no idea it was going on; we just knew that something wasn’t right ...” Her son ended up bullying another child and was sent to see the principal, where the story came out that a boy at recess, someone her son called a friend, had been bullying him. Later other issues came out; like that he had been pushed, tripped and poked. “We then realized our good-natured son … may be setting himself up for more bullying. Our son was very shy, but just wanted everyone to like him so he befriended everyone.”

Dave Kovar, founder of Martial Arts Against Bullying (MAAB) and life-long martial arts professional, shares on his

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website www.DoneWithBullying.com “I believe that no other industry is in a better position to do something about bullying than the martial arts industry. The mere act of training in martial arts and having children develop a higher level of confidence decreases their chances of being bullied in the first place.”

The mom from the previously mentioned bullying situation shared her family’s resolution. “We decided our son needed help with handling himself and building his confidence up. [Tae Kwon Do] gave my son confidence to know that he had the strength within him to stop something first with his words, and as a last resort, defense. Never to hit first, never to intentionally hurt the person hurting you, but to just keep yourself safe. My son is now 10 years old and has his high brown belt in TKD. My son walks tall now. He’s not afraid to stand up for himself or others. TKD has taught him that fighting is never the answer. It’s only a last resort to protect himself from harm or to protect someone else from harm.”

Robyn Morrow, mom of a Tae Kwon Do student, “I was teased and called four eyes as a child and had a hard time feeling connected to people, but that pales in comparison to the stories I’ve heard happening nowadays. My oldest child is skinny and tall, but holds his head high and walks tall … I think his confidence is in large part due to his years at Taekwondo … He knows he has the power to break boards, so I would guess that gives him more confidence too. I am so glad we made the choice to enroll him in Taekwondo classes before he reached the awkward teenage age he’s entering now.”

Martial arts comes with other benefits as well. Jody Jones, mom of 3, says, “I think martial arts helps form a great foundation for understanding the benefits of structure, discipline and hard work.

Attaining a black belt, or any higher belt rank, is a manifestation of what you can gain through the physical and mental discipline of martial arts. It’s an experience that’s hard to duplicate for your children, and the concept of working extremely hard to attain your goals is one that you carry into your adult life and work.” SP

DR. DUFFY WANTS THE CANDY...

Join Us for Our 18th Annual November 1st-8th • Stop by our Office!

Bring in your unopened Halloween candy along with a small stuffed toy for the Children’s Advocacy Center of Denton County and receive $1.00 per pound of candy.

Everyone is Eligible to participate!

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OCTOBER 2017

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timeout community calendar | october 2017

1 | SUNDAY State Fair of Texas

Celebrate all things Texan with more than 100 daily attractions offering a wide variety of entertainment, art, agriculture, history, and cuisine. Runs through Oct 22. Fair Park, Dallas. Plan your trip at BIGTEX. COM. See ad in this issue.

Texas Rangers vs.

Oakland A’s

2pm The final regular season game for our Texas Rangers is also Fan Appreciation Day! Come out to Globe Life Park and cheer on the Rangers!

Ticket prices start at $2. Globe Life Park, 1000 Ballpark Way, Arlington, www.mlb.com/ rangers

Preston Trail Farms Pumpkin Patch

8am-8pm Looking for a pumpkin patch in the Dallas area? Come visit Preston Trail Farms – home of the Big Orange Pumpkin Farm. The Big Orange Pumpkin Farm

Celebrates 21 Years in North Texas! You’ll find hay rides and a hay maze, a petting farm where kids and adults alike can meet and feed the animals. At their new location they have a general store, hardware store, gift shop and cafe! Runs through 11/22. $8 per person M-F; $10, Sat.-Sun. Preston Trail Farms, 15102 TX289 (Preston Rd), Gunter www. prestontrailfarms.com

Addams Family Musical

3pm The Addams Family has lived by their unique values for hundreds of years, and Gomez and Morticia would be only too happy to continue living that way. Their macabre, beloved daughter Wednesday, however, is now a young woman who is ready for a life of her own. She has fallen in love with a sweet, smart boy from a respectable, traditional family. In one fateful, night, everything will change when they host a dinner for Wednesday, her boyfriend, and his parents. Book by Marshall Brickman and Rick Elise. Rated PG. Tickets $22-

$25. Runaway Theater, 215 N. Dooley St., Grapevine, www. runwaytheatre.com

Flower Mound Pumpkin Patch

9am-7pm Open through October 31. Visit the Flower Mound Pumpkin Patch at Double Oak Ranch for a fun outing with the kids! You will find hundreds of pumpkins to choose from, cornstalks, hay bales, baked goods, and refreshments. All activities are FREE. The pumpkin patch features cartoon character cutouts for photo-taking and bounce houses for the kids.

In addition a number of local vendors provide food for purchase. Parking is $5 during the week and $10 on the weekends. Visit the website for all the details. Double Oak Ranch, 5100 Cross Timbers Rd., Flower Mound www.flowermoundpumpkinpatch.com

2 | MONDAY Autumn at the Arboretum Daily through 11/22. Visit the popular one-acre Pumpkin

1-22 Photo credit: Kevin Brown/State Fair of Texas

klyn 28 B r o oc t o b e r O 7 on J 11 o n S e pu li a n te m b e

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Leila 5 on October 2

n th a 12 S a m a to c ber O n o 6

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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Village in the Pecan Grove, with pumpkin houses featuring designs inspired by this year’s theme, The Wizard of Oz. Free with paid admission. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

Baby and Me

1​ 1am Babies from birth to crawling and their favorite adult will enjoy songs, action rhymes, and share books together in this one-on-one lapsit program.

This storytime is designed to be a springboard for literacy, by exploring the senses with music, action rhymes, and age appropriate reading.

Come prepared to have fun with baby. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell, www. coppelltx.gov

Ones Upon A Time

10:30-11am A one-derful storytime for children 12-24 months of age and their adult caregiver. Short stories, music, rhymes, and movement activities are incorporated in this action-packed program that engages new walkers in language based activities. Coppell Library, 177 N Heartz Rd, Coppell, Texas, 972-304-3655 www.catalog.coppelltx.gov

3 | TUESDAY Toddler Tuesdays at LEGOLAND Discovery Center

10am-6pm Little LEGO lovers can enjoy big fun this fall with the return of Toddler Tuesdays featuring discounted admission every Tuesday now through December 12.

Valid all day, $15 admission includes one adult and up to two toddlers ages 4 and under. Additional children are $5 each. LEGOLAND Discovery Center, 3000 Grapevine Mills Parkway, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/ dallasfw

Leche y Galletas (Spanish storytime with cookies and milk)

6pm Families can drop in for a short storytime in Spanish followed by a period of family

reading enjoyed with cookies and milk! A free ticket is required to attend. Tickets are handed out on a first-come, first-served basis 30 minutes prior to the program. For families with children of all ages. Bennett Program Room, Lewisville Public Library, Lewisville Public Library, 1197 W. Main Street, Lewisville, www. library.cityoflewisville.com

4 | WEDNESDAY

Hall’s Pumpkin Farm and Corn Maze

Pick out a pumpkin and take a journey in a hay-filled trailer pulled by a genuine farm tractor. The corn maze is two acres of towering corn stalks surrounding the paths of unbelievable twists, turns and dead ends. $5 (cash only).

Hours vary by day. Visit the website for more info. 3420 Hall Johnson Rd, Grapevine www.hallspumpkinfarm.net

5 | THURSDAY Movies in the Park

7:30-9:30pm Fun, free and family friendly! Bring your own chair and blanket. It’s an evening under the stars, including an outdoor showing of Forrest Gump. First 100 people will receive awesome giveaways.

Main Street Garden, 1902 Main St., Dallas www.mainstreetgarden.org

JumpstART – Wild, Wild West!

10am Explore new stories and fun art projects on the first Thursday of each month during this creative story time that combines art and children’s literature. Saddle up the whole family for tales of the Wild West and create a take-home art project fit for a pioneer. Ages 2 and up. Free. Irving Arts Center, 3333 North MacArthur Blvd, Irving 972-252-2787 www. irvingartscenter.com/event/ jumpstart-wild-wild-west

Wiggly Walkers

9:30-10am A class designed for “new walkers” (those who are just starting to walk) up to the age of two. Encouraging

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OCTOBER 2017

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timeout tots to build early literacy skills through music, books, and rhyme. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound, 972-8746200 www.fmlibrary.net

6 | FRIDAY Southlake Oktoberfest

5-11pm Take a stroll in Southlake’s beautiful Town Square and visit handcrafted arts and crafts booths. Great food and live entertainment. Free.

Southlake Town Square, 1256 Main St. Ste. 244, Southlake www.southlakechamber.com/ oktoberfest-home

One Magic Kiss: Snow White and the Seven Dwarfs 5pm The Artisan’s Children’s Theater presents a magical retelling of a classic story with a contemporary twist. When all everyone can think about is who’s the “fairest in the land,” this princess shows us that ultimately beauty is who you are and how you treat people, not how you look. This performance will be interpreted for the deaf. Tickets start at $7.

Check website for all dates and times. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

After Dark in the Park

5-9pm This family-friendly fall festival & fundraiser features storytelling, karaoke, a pumpkin patch, animal encounters, bounce houses and a variety of children’s games, crafts and activities. Admission is $8 per person ages 3 & up. Runs through 10/8. River Legacy Living Science Center, 703 NW Green Oaks Blvd, Arlington, 817860-6752 www.riverlegacy.org

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9am-5pm Sat and Sun. This celebration of all things retro features free-play arcade and console games, cosplay, vintage toys, vendors booths, panels and just about any form of nostalgic pop culture you can think of. Some top YouTube stars are also scheduled to appear. Kids 12 and under are FREE! $20 adults; $25 for a weekend pass. $5 parking. Check the website for more information. Arlington Convention Center, 1200 Ballpark Way, Arlington info@ retropalooza.com

Irving Arts Center Farmers Market

9am - 2pm Four Seasons Markets was established to develop and manage European style markets where ranchers, farmers, specialty food producers and artisanal craftsmen can interact with customers and other vendors in a colorful, exciting, family-friendly atmosphere that mimics the village markets popular throughout Europe.

Shop the market, then cool off while you peruse the galleries!

Irving Arts Center, 3333 North MacArthur Blvd., Irving, 972252-7558 www.fourseasonsmarkets.com

8 | SUNDAY Carrollton Farmers Market

7 | SATURDAY

10am-2pm The market replicates a European-style market where you can not only meet local farmers, artisanal food producers and craftsmen, but sample and purchase their products in a colorful, family-friendly venue. Trinity Valley Shopping Center 2630 N Josey Ln, Carrollton www. fourseasonsmarkets.com

Cottonwood Art Festival

2nd Sunday Jazz Jam

10am-7pm Talk with more than 200 artists and artisans about their works at this semi-annual art show. The festival includes live music, food trucks, a craft beer garden and a children’s art area. Runs through 10/8.

Free. Cottonwood Park, 1321 W. Belt Line Rd., Richardson www. cottonwoodartfestival.com

20

Retropalooza

5pm - 7pm If you enjoy playing or singing or just listening to Jazz in a quiet setting while having a glass of wine or cold beer, come on down to the Labyrinth Walk Coffee House (LWCH) for the 2nd Sunday Jazz Jam. Free. For more information visit the website.

LWCH at Unitarian Universalist

10/31/2017

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21

timeout Church of Oak Cliff, 3839 W. Kiest Blvd, Dallas 972-2912710 www.labyrinthwalkcoffeehouse.com

7pm Join us on the second Monday of the month for a family friendly craft. All supplies are provided and available while supplies last. For all ages (children under 6 must be accompanied by an adult).

Bennett Program Room, Lewisville Public Library, 1197 W. Main Street, Lewisville, www. library.cityoflewisville.com

10am-6pm Little LEGO lovers can enjoy big fun this fall with the return of Toddler Tuesdays featuring discounted admission every Tuesday now through December 12. Valid all day, $15 admission includes one adult and up to two toddlers ages 4 and under.

Additional children are $5 each. LEGOLAND Discovery Center, 3000 Grapevine Mills Parkway, Grapevine 877-818-1677 www. legolanddiscoverycenter.com/ dallasfw

10 | TUESDAY

11 | WEDNESDAY

Become a pastry chef!

Wacky Wednesday

9 | MONDAY Family Craft Night

6:30pm. Enjoy an evening of cake decorating, dinner and pink drinks while hearing inspiring stories from breast cancer survivors. Wear pink for a chance to win a prize.

The Café at Texas Health Presbyterian Hospital Flower Mound, 4400 Long Prairie Rd, Flower Mound. Please RSVP 469-322-7085 pamela. petrides@phfmtexas.com. See ad in this issue.

Grapevine Faith Christian School Open House

7pm. Grapevine Faith exists to develop and graduate authentic Christian leaders. Pre-K – 12th Grade. Next Open House dates are Nov 7 and Dec 5.

729 E. Dallas Rd, Grapevine, 817-442-1605 GrapevineFaith. com. See ad in this issue.

Toddler Story Time

10:30-11am For Toddlers, ages 15-36 months. Designed for walkers, each weekly theme is reinforced through an age-appropriate take-home activity. A parent or caregiver must attend and participate with each toddler. Ticket required. Space is limited, arrive early. Tickets available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before class starts.

Lewisville Library, 1197 W Main St., Lewisville www.cityoflewisville.com

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OCTOBER 2017 Let our advertisers know you found them in Suburban Parent

Toddler Tuesdays at LEGOLAND Discovery Center

3:30-4:30pm Hang out at the library after school every Wednesday! Each week we will play, make, or watch something new! For kids in grades K-5. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell, www. coppelltx.gov

12 | THURSDAY Christmas in Cowtown Holiday Market

12-7pm The Junior League of Fort Worth hosts more than 200 merchants selling home decor, jewelry, clothing, gourmet food, toys and more in this event that kicks off the holiday season. $12 per single ticket or $30 buys admission for the entire family.

Runs through 10/15. Hours vary by day so check website for more info. Will Rogers Memorial Center, Fort Worth members.juniorleaguefw.org.

13 | FRIDAY Friday Nite Live Forestwood 7-11pm While you’re out to dinner or shopping your kids are with us playing dodgeball, dancing the night away with our super cool DJ, making cool crafts, getting their face painted and hanging out with

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23

Call for a FREE Quote!

timeout friends. $12 per child. Forestwood Middle School, 2810 Morriss Rd., Flower Mound 972-880-6699 www.friday-nite-live.com

Ages 3-6 Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd, Carrollton, www.cityofcarrollton.com

Lone Star Storytelling Festival

17 | TUESDAY

8-9:30pm The 14th Annual Lone Star Storytelling Festival will feature stories with humor, honesty, and a lot of heart, told by nationally-renowned artists and student Lone Star Storytellers! Great for adults and kids 10 and up. Fri and Sat, $10. Check the website for tickets, schedules, and other information. Council Chambers at City Hall, 6101 Frisco Square Blvd., Frisco www.lonestarstories.org

14 | SATURDAY Plano International Festival

11am-5pm Enjoy multicultural music and dance performances, ethnic food trucks, and cultural displays from over 100 countries. Fun for all ages!

Come for the Fitness and Wellness Fair with free flu shots and health screenings. Fitness and Wellness Fair is from 10am-1pm in the Courtyard Theater. Haggard Park, 901 E. 15th Street, Plano 214-4957838 www.planointernationalfestival.org

15 | SUNDAY Kids can play, explore, and learn while in our safe and secure environment.

Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind!

Shops at Highland Village 1401 Shoal Creek Suite 140

972-317-4158

Kidz Bop “Best Time Ever” Tour

3pm Fans can look forward to the ultimate family-friendly live concert featuring brandnew songs, choreography and an eye-popping set design!

The tour is headlined by the newest group of KIDZ BOP Kids, who were introduced with the release of KIDZ BOP 34. Tickets start at $29.50 Irving Music Factory, 300 W. Las Colinas Blvd, Irving www. thepavilionimf.com/events

16 | MONDAY Storytime - Josey Ranch Lake 11-11:30am Children participate in stories, songs, finger plays, action rhymes and puppetry.

24

OCTOBER 2017 Let our advertisers know you found them in Suburban Parent

Pumpkins on the Prairie

1-7pm M-F; 9am-7pm Sat.-Sun. Fun for the whole family!

Lots of pumpkins, a bounce house, hay maze and games.

Free. Grace Avenue United Methodist Church, 3521 Main St., Frisco www.pumpkinsontheprairie.org

Toddler Tuesdays at LEGOLAND Discovery Center

10am-6pm Little LEGO lovers can enjoy big fun this fall with the return of Toddler Tuesdays featuring discounted admission every Tuesday now through December 12. Valid all day, $15 admission includes one adult and up to two toddlers ages 4 and under.

Additional children are $5 each. LEGOLAND Discovery Center, 3000 Grapevine Mills Parkway, Grapevine 877-8181677 www.legolanddiscoverycenter.com/dallasfw

Leche y Galletas (Spanish storytime with cookies and milk)

6pm Families can drop in for a short storytime in Spanish followed by a period of family reading enjoyed with cookies and milk! A free ticket is required to attend. Tickets are handed out on a first-come, first-served basis 30 minutes prior to the program. Bennett Program Room, Lewisville Public Library, Lewisville Public Library, 1197 W. Main Street, Lewisville, www.library.cityoflewisville.com

Family Storytime in Coppell 7-8pm Storytime for the whole family. Coppell Library, 177 N Heartz Rd, Coppell, Texas, 972-304-3655 www.catalog. coppelltx.gov

18 | WEDNESDAY Wacky Wednesday

3:30-4:30pm Hang out at the library after school every Wednesday! Each week we will play, make, or watch

something new! For kids in grades K-5. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell, www. coppelltx.gov

Cine de Oro

10am–12pm Join us the 3rd Wednesday of every month for Cine de Oro, our monthly movie screening series. Light food and refreshments provided before every movie. Free.

Latino Cultural Center, 2600 Live Oak St., Dallas 214-6710045 www.artandseek.org

19 | THURSDAY Cupcake Wars

​​ 6:30pm Learn some cupcake decorating tips and try your hand at it! We’ll have icing and toppings to add to your cupcake. All supplies provided by the library. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell, www. coppelltx.gov

20 | FRIDAY

event under the Big Red Patio at Traders Village starting at 12pm. For the entire family and will feature a great afternoon of music. Prize giveaways and more! Traders Village, Hwy 360 & Mayfield Rd, Grand Prairie www.tradersvillage.com

Old Town Mesquite PumpkinFest

10:00 am - 6:00 pm The 17th Annual PumpkinFest will include contests, carnival games, bounce houses, community stage performances and more! City Lake Park, 403 S. Galloway Ave., Mesquite 972-288-7711 www.cityofmesquite.com/315/PumpkinFest

Bach and Broomsticks Fall Fest

12-9pm Fun for the whole family! Enjoy a day filled with a Halloween pumpkin craft, face painting, balloon art, free hayrides, an instrument petting zoo and more. Watters Creek at Montgomery Farm, 970 Garden Park Dr, Allen, www.watterscreek.com/event/ bach-and-broomsticks

Halloween at the Heard

Bloomin’ Bluegrass Festival

4:30-10pm An outdoor, rain-orshine music festival and chili cook-off in the beautiful Farmers Branch Historical Park.

Bring your blanket or lawn chairs. Free. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch www.bloominbluegrass.com

6-10pm Experience the joy of trick-or-treating along the eerie Dinosaurs Live! An evening of fun including a family-friendly movie on the amphitheater stage. $15 adults; $10 kids ages 3-12; free for kids 2 and under. Check website for details. Heard Museum, 1 Nature Place, McKinney www. heardmuseum.org/halloween

21 | SATURDAY

22 | SUNDAY

Fall Fest

Bake it Happen Workshop

8am-3pm Join us for our Viridian Artisan Market and experience the best Fall has to offer with a Pumpkin Patch, Craft Beer Sampling and cooler weather! The market takes place at Overlook Park next to the Viridian Lake Club.

Fall Fest will also feature a petting zoo, games, and live music. Free. Overlook Park at Viridian, 1210 Viridian Park Lane, Arlington 817-200-6543 www.ViridianDFW.com

Fiesta Mexicana de Otono

10am-5pm LATV and La Mexicana 87.7 FM will have a live

Where children take their first steps in education and faith!

3-4pm Join us as we whip up tasty Pumpkin Oatmeal Cookie Pies filled with Cream Cheese frosting and rolled in rainbow sprinkles. Let’s Bake it Happen to raise money for breast cancer research. $20 per parent/child. Taste Buds Kitchen Southlake, 2140 E. Southlake Blvd, suite V, Southlake 817-488-0538 tastebudskitchen.com/southlake/kids-cooking-classes

Spooky Symphony

2:15pm Halloween family fun presented by Plano Symphony Orchestra with music from

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OCTOBER 2017

25

timeout Jurassic Park, Hook, The Pink Panther, Star Wars and more.

Wear your costume! Tickets $9-$16. Eisemann Center, 972473-7262 www.encoreyouthmusic.com.

The Addams Family

1pm The wicked and witty Addams family comes to life in this highly acclaimed musical comedy. Youth cast.

Purchase tickets online, $15.

The ArtCentre Theatre, 5220 Village Creek Dr, Plano www. artcentretheatre.com

23 | MONDAY Baby and Me

1​ 1am Babies from birth to crawling and their favorite adult will enjoy songs, action rhymes, and share books together in this one-on-one lapsit program.

This storytime is designed to be a springboard for literacy, by exploring the senses with music, action rhymes, and age appropriate reading.

Come prepared to have fun with baby. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell, www. coppelltx.gov

24 | TUESDAY Toddler Tuesdays at LEGOLAND Discovery Center

NOW ENROLLING • • • • •

Christ-centered curriculum K5 - 12th grade Affordable tuition Accredited by AACS Extended school day available

10am-6pm Little LEGO lovers can enjoy big fun this fall with the return of Toddler Tuesdays featuring discounted admission every Tuesday now through December 12. Valid all day, $15 admission includes one adult and up to two toddlers ages 4 and under. Additional children are $5 each. LEGOLAND Discovery Center, 3000 Grapevine Mills Parkway, Grapevine 877-818-1677 www.legolanddiscoverycenter.com/dallasfw

25 | WEDNESDAY Wacky Wednesday

templechristian.com 2501 Northshore Blvd. | Flower Mound 972.874.8700 | info@templechristian.com

26

OCTOBER 2017 Let our advertisers know you found them in Suburban Parent

3:30-4:30pm Hang out at the library after school every Wednesday! Each week we will play, make, or watch something new! For kids in grades K-5. Cozby Library and Community Commons, 177

N Heartz Rd, Coppell, www. coppelltx.gov

Ghouls and Graveyards

Join the all-teen cast at the Dallas Children’s Theatre for a night of fright as they present a collection of stories from horror’s greatest authors— Edgar Allan Poe and W. W. Jacobs. Recommended for ages 12 and up. Dallas Children’s Theatre, 5938 Skillman, Dallas, www.dct.org/plays

26 | THURSDAY Cool Thursdays Concert Series – Molly Ringwalds

7-9pm Gates open at 6pm.

Dallas Arboretum Martin Rutchik Concert Stage & Lawn, 8525 Garland Rd, Dallas www. dallasarboretum.org

27 | FRIDAY Lakeside Music Series

7:30-9:30pm Enjoy the music, restaurants, shops, and street life of Lakeside DFW. Plan to eat at a Lakeside restaurant or bring a blanket or portable chairs to sit in the plaza. The Shops at Lakeside DFW, 2314 Lakeside Parkway, Flower Mound 469-533-4131 www. lakesidedfw.com

Storytime with Sunshine at Sunshine Glaze

10:30am-12pm This class combines the love of reading with art education for ages 3-5. $25 per child. Reservations required. Check website for more information. Sunshine Glaze, 405 N Carroll Ave, Southlake, 817-424-1417 www. sunshineglaze.com

28 | SATURDAY CASA of Tarrant County 4th Annual Superhero Run

7am. 1 Mile Fun Run and USATF Certified 5K, plus live entertainment, kids area, costume contests and more to support abused and neglected children in foster care.

Come dressed as your favorite Superhero! Levitt Pavilion, 100 W Abram St, Arlington. www. casatarrantsuperherorun.com.

Star Wars Halloween

10am-2pm Join us for the 3rd Annual Star Wars Day Halloween Sci-Fi Extravaganza!

Trick-or-Treat at the museum with your favorite Star Wars Characters! Visit museum website for all the details!

Frontiers of Flight Museum, 6911 Lemmon Avenue, Dallas 214-350-3600 www.flightmuseum.com/star-wars-2017

Monster Mash Dash Halloween Fun Run 5K & Walk

8:30am-12pm Costumes are encouraged for this Halloween 5K, where children and families can enjoy food, fun, and entertainment.

Money raised helps provide after school tutoring, tennis instruction and life skills development to over 25,000 under-resourced youths.

University of TX at Dallas, 800 W. Campbell Road, Richardson www.runsignup.com/Race/TX/ Richardson/monstermashdash

ents with children dressed in costumes free portraits during its Halloween event. Parents will receive two 5x7 portraits and the digital images of each child. Employees will also be handing out candy to get everyone in the Halloween spirit.

Portrait Innovations Studios, 2108 North Dallas Parkway, Suite 216 A, Plano, www. portraitinnovations.com

31 | TUESDAY Eco-Explorers

9am-12pm Introduces children to the wonders of the natural world through the use of self-guided and hands-on activities, books, crafts, and other interactive items. Free.

Biodiversity Education Center, 367 Freeport Pkwy, Coppell www.coppelltx.gov/bec

Tucker Hill Fall Family Fun Festival

10am-5pm You won’t want to miss this festival with free hayrides, face & pumpkin painting, petting zoo and much more!

Runs Sat. and Sun. The festival will be just across the street from Tucker Hill’s new commercial development, in a grassy area near the front entrances off of Highway 380. Mckinney, www.tuckerhilltx.com

29 | SUNDAY

Boo Bash

10am - 5pm Throw on your best Halloween costume and get ready for the biggest free spooktacular for kids in the Metroplex. Costume contest with prizes and lots of candy.

Traders Village, 2602 Mayfield Road, Grand Prairie 972-6472331 www.tradersvillage.com

30 | MONDAY Halloween Portrait Event for Kids in Costume 3-7pm Free! Portrait Innovations is pleased to offer par-

Happy Halloween

save the date NOVEMBER 1

nov

Spring Soccer Registration Opens

Sign up to play with Carrollton Farmers Branch Soccer Association. Games begin at the end of February. For more info, visit www.cfbsa.org/registration. See ad in this issue.

NOVEMBER 1-8 18th Annual Halloween Candy Buy Back

Bring your unopened candy and an item for Operation Christmas child to Dr. Duffy’s office and receive $1 per pound of candy. 2701 Old Settlers Rd, Flower Mound 972724-1617 www.debraduffydds. com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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27

funstuff Source: www.club.chicacircle.com

ghoulish slime

Halloween is a great time to celebrate ghoulish slime. Make this one in 10 minutes!

GOTTA

LOVE ‘EM

1 Empty one full bottle of glitter glue into a large disposable bowl 2 Mix 1 tsp of Borax into 1 cup of warm water 3 Pour the mixture over the top of the glitter glue 4 Let it sit for about 20 seconds and get ready to get your hands dirty

5 Grab your glob of glue and start molding and mixing together

in your hand until it is the perfect consistency of slime (you may need to dip it back into the borax mixture a couple of times until it changes from a sticky glue to a globby slime consistency)

6 Play with it to your hearts content, and/or package it in a jar for future use. Like a mason jar!

7 Go to www.club.chicacircle.com for mason jar instructions and grab an Eyeball Mason Jar Lid Free Printable too!

of worddsom wis

Edward Hopper If I could say it in words there would be no reason to paint.

What’s a ninja’s favorite Halloween game?

Hide-and-ghost-seek!

Why won’t an elephant use a computer?

It’s afraid of the mouse.

28

OCTOBER 2017 Let our advertisers know you found them in Suburban Parent

You kidding me?

We were surprised when our dog ventured into our pool one very hot day and sat on the top step and watched us swim. I said to my young daughter, “I bet she thinks this is refreshing.” My daughter said, “I don’t think so, mommy. She is just a puppy so she doesn’t know that word yet.”

— Carol, mom of 2

LAKELAND

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL

NOW ENROLLING FOR 2017-2018 ACCEPTING NEW FAMILIES 12 MOS.-PRE-KINDERGARTEN - TOURS DAILY -

Celebrating God’s Greatest Creation ... a Child.

• ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

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29

wholesomeending

healthy eating habits

Dash Diet.

Still ranked #1!

According to research, it takes more than just willpower to maintain healthy eating habits.

There are actually three hidden factors that influence how we eat.

1

Our social network.

Are we surrounded by supportive, healthconscious people? Those who will support and encourage our goals.

2

Our sense of purpose. Do we have

a reason to want to eat healthy? Maybe to avoid or reduce diabetes, or to set an example for our children.

3

financial stress is the worst. Just something to think about when making new friends, changing careers or – spending our hard earned money.

eat your breakfast Once again, studies show that an early meal (aka: breakfast) kick starts your metabolism; you know, the process that breaks down the food you eat into energy.

But stay away from saturated fats, they thwart the whole game plan.

30

Our financial stress level. Any stress is bad;

OCTOBER 2017 Let our advertisers know you found them in Suburban Parent

The claim is that this diet plan reduces high blood pressure. But it’s also very effective for weight loss, lowering cholesterol, and managing or preventing diabetes. This is a great way to get back on track with healthier eating right at home! Pick up The Dash Diet book.

tip Keep your College Freshman stocked with healthy snacks. Send over several bags of roasted chickpeas, to give them some needed protein and fiber.