Suburban Parent CFL, December 2017

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parent suburban

DECEMBER 2017 | FREE suburbanparent.com

inform | educate | inspire

TM

COPPELL | FLOWER MOUND | LEWISVILLE | HIGHLAND VILLAGE | CARROLLTON | FARMERS BRANCH

holiday gift guide

GIFTS GALORE

the happy holiday issue

A MOM’S HUMOROUS CONFESSIONS

Merry Christmas

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IMPULSE BUYING NOT YOU!

CHECK OUT OUR

TIME OUT CALENDAR

ROAD TRIPPING THIS HOLIDAY? KNOW HOW TO PACK SNACKS

SEE WHAT’S ON

OUR BOOKSHELF THIS MONTH




maryshares

Merry Christmas!

I

have shared a story similar to this a few years ago, however, it seems to always be present during this time of year. Back in early November I overheard a woman say to her teenage daughter, “I wish Christmas was over!” I think she was annoyed about the crowded store. I couldn’t help myself and offered a genuine side-note to her dismay with a gentle reminder. I said, “The truth is the Christmas season has not even started.” She looked at me, not with annoyance, but rather a look of “Do you see what is around us?” - most likely all the Christmas themes and aggressive shoppers. I smiled and told her that I was here to purchase candles: 3 purple, one pink and one white to help my family prepare for the upcoming Christmas season. Interested, she asked what the candles had to do with preparing for Christmas. So I told her we celebrate the Season of Advent which starts four Sundays prior to Christmas Day. It’s a time to prepare our hearts for the birth of Jesus. Continuing, I explained that these 4 weeks simply enrich the celebration of Christmas and allow us to have a God-focused experience, both precious and peaceful during what is often a hectic holiday season. Now, I have asked the question and I’m sure you’re aware of all the discussion boards online too, so I’ll share my take on the retailers starting so early with Christmas. To me, it’s no big deal. In my home we are still decorated for Thanksgiving until the Turkey is eaten and the table is cleared! Then my daughter, Caroline, and I start the transformation. We take down the fall décor and bring out the Christmas tree, the Nativity, and arrange the Advent Wreath along with the myriad of other decorations that will be scattered throughout the house. To give you full disclosure, every year I say, “I’m going to get a head start on Christmas gifts!” Well, it never happens. I guess I am a true calendar girl and like to stick to the tradition of December Christmas shopping. But I can assure you Christmas will be celebrated from December 25th through to the Epiphany on January 6th. Stay true to your traditions! When they are done right, they lend a certain magic and spirit to our lives. And continuing them in your own family is a great way to teach your children about your family’s cultural and religious history which adds to their personal identity. We would love to know your traditions. Maybe we can publish them next year to inspire others. Blessings to all our readers and advertisers.

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PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS

Pam Melyan-Bratton Meredith Sorokwasz M.A., CCC-SLP

CALENDAR EDITOR Paula Leonard

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Misty Stagnone Photography mistystagnonephotography.com

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MEET OUR COVER KID... SHAILYN, AGE 6 Shailyn is loving and kindhearted. She loves cheerleading and supporting her school as well as singing, drawing and chess. She also enjoys trying new cuisine. She doesn’t have any human siblings, but loves her fur sisters and brother just the same. She wants to be a veterinarian or doctor someday.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.



shouldknow

forced apology

impulse buying

Think about it. As an adult, if you were forced to apologize to someone before you were ready, would it really make things better? Probably not. Then why do we force our kids to apologize? Obviously, it’s important to right a wrong, but forcing an immediate apology can send the wrong message. It’s better to give them some time to process their feelings and empower them to find their own way to repair a situation – with a little help and encouragement, of course.

To avoid impulse buying this holiday season, stay focused when shopping. Research says that distracted buyers are impulse buyers. When our self-regulatory resources are depleted or pre-occupied, we’re not only willing to buy things not on our list; we’re willing to spend more on them. So, see if you can get someone to watch the young’uns while you shop. And avoid talking on the phone. Of course, if the deal is just too good to pass up - or it makes you really happy, we won’t judge. Happy shopping!

Do Talk to Strangers We were told as children not to talk to strangers. We tell our children not to talk to strangers. But now new research says talking to strangers could be good for you. Of course, safety is important, but chatting with fellow travelers, shoppers or store clerks can give you (and the recipient) an emotional boost. It seems that when we small talk with strangers, we put on our happy face. And that can affect our mood, not to mention make the whole experience more enjoyable.

BIRTH ORDER SCHMIRTH ORDER Birth order is fascinating to think about, but it doesn’t predetermine personality. Temperament and the way a child reacts to their situation are what actually have the biggest influence. The parent’s child-raising style has an impact too. That’s why it’s important to avoid labels and recognize the positive traits of each child no matter where they fall in the ranks. Acknowledge the pros and cons of each position if/when it comes up and give support as needed. Also, make sure everyone is getting quality one on one time.

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Playing with your preschooler Parenting Expert, Dr. Laura Marham says playing physical games with our children makes them more cooperative and parents more energized. No, really. Children need to play and physical play reduces stress hormones and increases bonding hormones for both of us. After a long day at school and work, two to ten minutes of active play should be plenty to make both parent and child feel better. Then we can settle down for a relaxing, cooperative evening. It’s worth a try.

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questions

q&a Charlie’s Mom Q. My child is starting pre-school soon. I’m not sure where he should be with language skills. A. Preschoolers (age 3-5) often have a lot to say. They love imaginative play and are usually understood by peers and adults. As a general rule, 3 yr old children should be understood about 75%-100% of the time by unfamiliar listeners (Bowen 1998). They should be able to follow simple instructions, answer and ask simple questions, understand and use descriptive language and have a large repertoire of nouns and verbs. If you are concerned about your child’s speech and language, contact a Speech-Language Pathologist for an evaluation. Let’s Talk Speech | Meredith Sorokwasz M.A., CCC-SLP Owner / Speech-Language Pathologist

Vicky, mom of 4 Q. I am struggling with making breakfast for my family every morning. Seems we all eat the same thing every day. Are eggs appropriate several times a week? A. Great news, eggs really are incredible! Yep! The 2015 Dietary Guidelines for Americans found that there is not a risk of too much cholesterol from eggs for healthy adults and kids. Although eggs are high in cholesterol, the effect on blood cholesterol is minimal when compared to the effect from trans fats and saturated fats. Have the eggs with a side of avocado and nix the bacon, sausages and ham. If you are healthy, consume up to 300 mg of cholesterol a day; if you have diabetes, high cholesterol or heart disease, limit total daily cholesterol intake to 200 mg a day. Mary E. Caldwell, RDN | Registered and Licensed Dietitian

Maggie, mom of 1 (first grader) Q. What is an appropriate Christmas gift for teachers? What if your child has several teachers? Give all of them the same gift or a different gift for each one? A. It’s totally appropriate to give them all the same “homemade” gift. You could create cute packages for gift cards. Maybe use a coffee cup and fill it with goodies and a Starbucks gift card. And there are always those large tins of flavored popcorn. Just needs a bow on top and a cute card! And keep in mind Pinterest has a load of great ideas on this topic. www.pinterest.com/suburbanparent/pins/

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BRANDON, DAD OF 2

ASKS...

Q. Interested to know best practice for avoiding the flu this season. A. Prevention is key! The flu shot is still the best protection against the flu, and the CDC recommends that all healthy children receive the vaccine. Make sure your kids know to wash their hands often and to cough into their elbow or cover their mouths when sneezing. If your children already have the flu, keep them hydrated, comfortable, and well-rested while you ride it out. Pick any clear fluid (water, juices, broth or electrolyte solutions like Pedialyte) and watch out for signs of dehydration such as dry mouth, cracked lips, cold or dry skin, and low energy. The body’s lowered immunity can also lead to secondary bacterial infections, so alert your pediatrician if your child develops difficulty breathing or any other unusual symptoms.


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tamarasearsphotography.com

bookshelf

greatest gift of all... literacy.

10-MINUTE MAKEUP The Acorn Stories The Sky Is Always Falling in This West Texas Town! These tales explore the humor, drama, secrets, and scandals of a small town. From romantic comedy to razor-sharp satire to moments of quiet reflection, Duane Simolke’s award-winning tales transform a fictional West Texas town into a tapestry of human experiences. Duane Simolke Young Adults and up

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Keeper of The Lost Cities

Do You Know Who You Are?

Twelve-year-old Sophie has never quite fit into her life. She’s skipped multiple grades and doesn’t really connect with the older kids at school, but she’s not comfortable with her family, either. The reason? Sophie’s a Telepath, someone who can read minds. No one knows her secret—at least, that’s what she thinks… Read the whole series!

What do your music choices reveal about your personality? What kind of a risk-taker are you? How have your changed since you were a kid? What makes you happy -- really, truly happy? This book encourages teens to develop a strong sense of self, and reassures them that it’s just fine to be exactly who they are.

Shannon Messenger Young Readers

Megan Kaye, Allie Singer Teens

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Perfect for teenagers and young women who like to try new looks! The 10-Minute Makeup shows 50 versatile looks that can be created in only ten minutes. Also includes detailed information on basic techniques, products, equipment, as well as special tips and tricks from stylist-to-the-stars Boris Entrup. Makes for a great Christmas gift! Boris Entrup

teens + women


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GIFTS G GIFTS GALORE KANAKUK KAMPS

THE DIGITAL GOLF GLOVE

PREMIUM DOUBLE WINE BAG

SMARTGURLZ

This Christmas, give your child the gift of confidence, strong character, and life-long friendships! Kanakuk is a premier summer camp outside of Branson, Missouri for boys and girls age 6–18. More than 70 activities, sports and themed parties provide age-appropriate, fun, safe experiences to help Kampers grow spiritually, physically, emotionally and socially. www.kanakuksummer.com Prices Vary

Vessel’s new wine bags are perfect for carrying around your favorite reds and whites! Bring home your favorite wine from a vineyard or give an excellent hostess gift to a friend. Elegantly designed with faux leather and neoprene, the bag is equipped for insulation and protection of your favorite wine. Available in a single or double. www.vesselbags.com $35.00

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abund de reg

Perfect for golf lovers of all ages and levels. The SensoGlove teaches you how to play golf better and avoid bad habits. Its built-in digital sensors continuously read the user’s grip pressure to ensure a consistently accurate, smooth and powerful golf swing. Improve your game! www.sensoglove.com $89.00

A revolutionary toy brand whose line of self-balancing robots and action dolls are encouraging young women to become tomorrow’s programmers. With SmartGurlz, girls ages 6 and up will learn to see science, technology, engineering, and math in a whole new and engaging light by teaching girls to code. www.smartgurlz.com $79.99

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MAKE HOLIDAY MOMENTS MATTER

With 24/7 professional home monitoring from MONI Smart Security, your home is secure – and the moments that matter this holiday are protected. Give your family the gift of home security and receive a $100 Amazon gift card. www.mymoni.com/home-security-packages Prices Vary

GRATEFUL BAGS

Treat yourself or the stylish women in your life to this one-of a kind, must have accessory available in a variety of on-trend styles including the coveted velvet. Complete with an interchangeable monogrammed plate in a variety of fonts and colors, these luxurious bags make every proud owner grateful! www.gratefulbags.com $98.00


S GALORE

2017

holiday Gift Guide

a s on ‘Tis the se te you to celebra ER Y MAKEOV M M O M a with

ndancia egalos MORE THAN MAKEUP

MASTERING THE CANOE

MOMMY MAKEOVER

FABULOUS SILK SCARVES

GIRLZ N DOLLZ

1 VOICE EYE MASK

Makeup and so much more! Shop AVON for great gifts that are affordable and will make everyone happy; especially your wallet! Choose Cozy Giftables, Holiday Décor, and amazing Stocking Stuffers! www.shopwithmaryellen.avonrepresentative.com Pricing varies

These fabulous silk scarves from Centinelle provide much more than just a pop of color, they have a sense of humor! Playfully whimsical and sophisticated, Centinelle creates scarves illustrated by hand and painted digitally. High quality, unique accessories, Centinelle scarves will adorn you – or a loved one – in magical pieces that delight. www.centinelle.com $50.00

Built in Texas! By Master Crafter, Starr Bowen. Unique custom built canoes, kayaks, and paddles – designed through specifications of the customer. You will be assured of quality craftsmanship at an honest price and you are guaranteed to treasure your unique watercraft for many years to come. www.caddowatershed.com Contact for pricing

Celebrating everything there is to being a girl, your delightful darling will love their brand new present. These Dollz will encourage girls to express their uniqueness, be confident and believe in themselves. Their "I AM ME" mantra is strongly personified in these affordable, extra soft, fun, and unique dollz! www.girlzndollz.com $14.99

Revitalize your breasts and tummy by combining breast enhancement surgery with a tummy tuck or body contouring liposuction. Dr. Michael Thornton, a double-board certified cosmetic surgeon, happily treats Moms from Mansfield, Arlington, Dallas, Fort Worth, and surrounding areas. Call today to make your complimentary consultation. 817-477-9000 mansfieldcosmeticsurgery.com Call for pricing

Between holiday shopping, travel, family visits and parties, you have almost no time for sleep this holiday season. Designed to treat your REM cycle, the 1 Voice Sleep Headphones Eye Mask is a must-have. This comfy mask makes sure you get that essential shuteye and the headphones cancel out all the unwanted noise of the road. www.1voicenyc.com $49.00

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BY PAM MELYAN-BRATTON

the

t n e v Ad of

n o i t i d Tra I

grew up with a traditional Advent Calendar, and by traditional I mean a cheap cardboard calendar with tiny Christmas-themed chocolates behind perforated doors marked with a December date. The dates were scattered haphazardly around the calendar, making me hunt and drool for my sweet holiday season treat and also making me think that after looking for December 12th for 3 minutes, someone definitely forgot to add it to the calendar.

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My husband and I bought this kind of Advent Calendar for our son for the first few years of his life, even when he was all gummy and toothless, because it was tradition and we, as his loving parents, could help him out and eat the chocolate. Then I had a realization last year. While one could argue that chocolate in any form is good just for the simple fact that it’s chocolate, I have to disagree. The chocolate in cardboard Advent Calendars is not quite fit for


human consumption. This chocolate is more like a brown crayon smashed up and molded into an angel. Not all chocolate should be treated equally, and this is coming from a woman who would probably eat chocolate that was melted in my purse or car seat if my hormones were not wired right that day. Last year, I decided to change things up a bit and start a new holiday tradition. We used our cute Christmas countdown calendar that is made from felt, has a jolly Santa, Rudolph, and Frosty on it, and is adorned with pockets for December 1 through December 24, all in perfect, numerical order. There is a small satin candy cane tied to a ribbon that we put in the pocket of the day to mark getting closer to the arrival of Santa...I mean Jesus’ birth. Yes, yes, the birth of Jesus. I had dreams of putting a treat like a Hershey’s Kiss or some other small chocolate morsel into the pocket each night. And who did our son think was delivering those treats? An elf of course! Because it’s only natural to continue to lie to children about strangers and little men and giant bunnies coming into their homes in the middle of the night. I must have also had dreams that an actual elf would be doing all of this work for me because the amount of forethought and labor that was involved was exhausting. So, I would like to blame the following mishaps on someone who I will call Elf. Elf must have been overworked by the Head Honcho or he was out partying all night. And I can tell you, since I know Elf pretty well; he was definitely not hitting the party scene. Elf can’t party like she, ahem HE, used to. Just two weeks in, a total of 14 days, and Elf forgot to put a treat in the pocket 8 times! Each morning, our son sprinted to the countdown calendar in hopes of eating chocolate at 7 a.m. But one morning I heard, “Mom! There’s nothing in the pocket!” Grrr, I thought. So I ran to the cabinet, grabbed a Hershey’s Kiss, and asked – “Are you sure? Look around, like over there (far from where this calendar is),” while desperately trying to divert his attention. Mommy Elf walked over to calendar, Kiss cupped in hand, looked in pocket, slipped Kiss in. “Hey, that Elf stuck it waaay down in this tiny, one-inch pocket where a Kiss could possibly get stuck,” I said in my most surprised voice. And with that, my son pulled out the Kiss, smiled and exclaimed, “Yay!” - while shoving chocolate in his mouth before he had a crumb of breakfast. Crisis averted! Another morning, our son flew his jolly little self to that calendar and I heard, “Mom! There’s nothing in the pocket!” Repeat above scenario. Get another big smile from my son. And think to myself, seriously, Elf, get it together. And on another bright December morn I heard, “Mom! There’s nothing in the pocket AGAIN!” And I think I heard him whisper under his breath, “What is wrong with this elf?” Oh for the love of Chocolate Kiss! So I told my son to go into another room to get something for me while I placed a chocolate kiss on the bench beneath the calendar. “Hey, buddy! It looks like it fell! It’s right here on the bench!” One would wonder why I give myself yet another stressor during the holidays! But I do; and I do it for the smile. I do it for the simple joy of a child at Christmas time. Even if he remembers back on this little tradition and thinks, what was that Elf on? SP

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timeout community calendar | december 2017

1 | FRIDAY

3545 Lone Star Cir, Fort Worth www.tmsgiftoflights.com/tickets

Farmers Branch Tour of Lights

Arlington Music Hall presents: Christmaspectacular!

6:30-9:30pm. Drive thru animated lights display with over half a million lights. See Santa Claus. Runs through Dec 30. Closed Dec 2 & 25. Free; $5 donation recommended. Tour begins at Valley View Lane and I35E and goes through Farmers Branch Historical Park. 972-919-1433 FBLights.com. See ad in this issue.

Photo: Dale Klippenstein

Gift of Lights at Texas Motor Speedway

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6-10pm Come and join us at our annual Gift of Lights at Texas Motor Speedway. This drive-thru lights adventure will include over 2 miles of amazing lights displays, with almost 3 million lights, while you get to stay in your warm car! You can travel to Santa’s Village where you will meet Santa, take your picture, and experience what Christmas is like at the North Pole. Tickets are $25 per vehicle and can be redeemed at any time through 12/30. Visit the website for more information regarding ticket prices, hours of operation and more. Texas Motor Speedway,

Holiday at the Arboretum – 12 Days of Christmas

9am- 5pm The Dallas Arboretum and Botanical Garden presents Holiday at the Arboretum featuring the return of the magnificent 12 Days of Christmas outdoor exhibit. Take a stroll through the gardens and revel in The 12 Days of Christmas Exhibit. Daily through 1/7. Free with paid admission. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

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Rus sel l 3 on Dec em ber 26

C io n a b e 2 7 ecem D n o 11

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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7:30-9pm Come experience Arlington’s newest holiday tradition has singers, dynamic dancers, a kick line of lovely ladies, sparkling sets, a 20-foottall Christmas Tree, and a “Sing-Along” with Santa! It’s a family-friendly “Feast” for the eyes and ears… and heart! We Ho-HoHope to see you there! Tickets start at $15. Check the website for more information, dates and show times. Arlington Music Hall, 224 N Center St., Arlington, www. arlingtonmusichall.net

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thru jan. 1

Lone Star Christmas at the Gaylord

Families will marvel at dozens of lavish holiday displays including more than 2 million twinkling lights and larger-than-life decorations. Guests can also experience ICE!, featuring ‘Twas the Night Before Christmas. Tickets start at $12.99 (child) and $21.99 (adult). See website or call 817-778-1000 to confirm daily hours and ticket information as hours and ticket prices vary by day. Through Jan.1. Gaylord Texan Resort & Convention Center, 1501 Gaylord Trail, Grapevine www. gaylordtexan.com

Enchant

5-11pm This spectacular holiday destination features the world’s largest Christmas light maze, Santa’s Palace, an ice skating pond, kids’ mini-maze, food and live entertainment. The Enchant Christmas Market features hand-crafted products including artwork, gifts and specialty items. Visit the website to purchase tickets and for more information. Through 12/31. Globe Life Park Lot F, intersection of AT&T Way and Copeland Avenue, Arlington www.enchantchristmas.com


Christmas at the Anatole Featuring Peppermint Park 5-9pm The legendary hotel is transformed into a winter wonderland complete with festive décor, kids’ activities and games, train rides and more. Santa Claus himself will even make an appearance for photos! For more details and ticket information, visit the website or call 214-7481200. Runs every Fri, Sat, Sun between Nov 24 and Dec 30. 2201 N Stemmons Fwy, Dallas www.hiltonanatolehotel.com/ christmas-experience

An Old Fashioned Christmas

6-8:30pm Bring the whole family to this popular celebration! Victorian carolers and Santa Claus will be spreading holiday cheer. Enjoy cookies, ornament making, and even a petting zoo at our annual event to welcome the season! Walk through the historic 1909 home to see its festive decorations. Informal tours available throughout the evening. Free. A.W. Perry Homestead Museum, 1509 N Perry Road, Carrollton www. cityofcarrollton.com

Movie: A Christmas Carol (1951)

7-9pm An old bitter miser is given a chance for redemption when he is haunted by three ghosts on Christmas Eve. Starring: Alastair Sim, Jack Warner & Kathleen Harrison. 86 minutes. Check website for more information. $6. Palace Theatre, 300 S Main St, Grapevine www.grapevinetexasusa.com/ palace-theatre

2 | SATURDAY Holiday Craftivity

10am-4pm Bring friends and family to create a holiday gift, decoration, or ornament from recycled, reused, repurposed, and upcycled materials that we provide. You can also show off your gift-wrapping skills at our gift wrapping station. Carrollton Public Library, 1700 Keller Springs Rd, Carrollton www. cityofcarrollton.com

Holiday Extravaganza

9am-10pm Celebrate the Holiday Season with the City of Irving. The Holiday Extravaganza is a two-part event, featuring a community parade through the Heritage District followed by a tree lighting ceremony outside of Irving City Hall. At 4 p.m. the parade winds through the streets of downtown Irving, featuring floats, bands, and more. The theme for the 2017 parade will be “Christmas Movies and Soundtracks.” After the parade, Santa Claus will make his debut and kick-off the city’s official holiday season. The cheerful, family-fun evening will conclude with the lighting of the 30-foot Christmas tree on the lawn of City Hall. A fireworks display will follow. Free. www.cityofirving. org/1327/Holiday-Extravaganza

Family Funday

2-4pm Come to the Irving Arts Center for Family Fundays featuring green-themed hands-on art activities; selfies with Santa; Holiday Greeting Card workshops with the Irving Art Association & more! Free. Irving Arts Center, 3333 N MacArthur Blvd, Irving www. irvingartscenter.com/youthfamily/free-programs/decemberholiday-programs/

3 | SUNDAY Arlington Music Hall presents: Christmaspectacular!

3-5pm Come experience Arlington’s newest holiday tradition has singers, dynamic dancers, a kick line of lovely ladies, sparkling sets, a 20-foottall Christmas Tree, and a “SingAlong” with Santa! It’s a familyfriendly “Feast” for the eyes and ears… and heart! We Ho-HoHope to see you there! Tickets start at $15. Check the website for more information, dates and show times. Arlington Music Hall, 224 N Center St., Arlington, www.arlingtonmusichall.net

The Nutcracker at the Winspear

8-10pm Bring the family to watch the Texas Ballet Theater

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timeout portray this holiday classic. Through 12/3. Check website for all show times and ticket prices. Winspear Opera House, 2403 Flora Street, Dallas www. attpac.org

Holiday Wonder

3-10pm Holiday Wonder debuts this winter as a new, unforgettable, family-friendly event in Dallas’ Fair Park. Holiday Wonder Dallas is an outdoor, walk-through winter wonderland created with holiday-themed Chinese lanterns. Visitors will marvel at more than two million lights bringing to life holiday favorites in giant illuminated eye-catching displays, including Santa Claus, beautiful floating swans, perennial holiday favorites, and more. Tickets start at $12. Daily through Jan. 7. Fair Park, 1300 Robert B. Cullum Blvd., Dallas www.fairpark.org

4 | MONDAY

Prairie Lights

6-10pm Come be dazzled with 4 million lights set along 2 miles of path. Hundreds of displays in all shapes and sizes line the roads. Half-way through the drive get out of your car for a stop at Holiday Village where you will find food, gifts, Santa, the brandnew indoor Snow Maze, and the Holiday Magic Lighted WalkThrough Forest. For an additional charge have your picture taken with Santa. Through Dec. 31. Price of admission per car. See website for all the details. Lynn Creek Park, 5610 Lake Ridge Parkway, Grand Prairie www. prairielights.org

Ones Upon A Time

10:30-11am A onederful storytime for children 1224 months of age and their adult caregiver. Short stories, music, rhymes, and movement activities are​incorporated in this actionpacked program that engages new walkers in language based activities. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www. coppelltx.gov

Baby and Me

1​ 1-11:30am Babies from birth to crawling and their favorite adult will enjoy songs, action rhymes,

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and share books together in this one-on-one lapsit program. This storytime is designed to be a springboard for literacy, by exploring the senses with music, action rhymes, and age appropriate reading. Come prepared to have fun with baby. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

5 | TUESDAY Toddler Story Time

10:30-11am For Toddlers, ages 15-36 months. Designed for walkers, each weekly theme is reinforced through an ageappropriate take-home activity. A parent or caregiver must attend and participate with each toddler. Ticket required. Space is limited, please arrive early. Tickets available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before class starts. Free. Lewisville Library, 1197 W Main St., Lewisville www. cityoflewisville.com

Grapevine Faith Christian School Open House

7pm. Grapevine Faith exists to develop and graduate authentic Christian leaders. Pre-K – 12th Grade. Future Open House dates are 1/23, 2/20, 3/27 and 4/24. 729 E. Dallas Rd, Grapevine 817442-1605 GrapevineFaith.com.

6 | WEDNESDAY Santa Visit

5-8pm. Come see Santa at Engel & Volkers Southlake Property Shop in Park Village, Southlake. 817-416-2700 www. Dallas.EVUSA.com. See ad on back cover.

Movie: It’s a Wonderful Life

7pm-9:30pm An angel helps a compassionate but despairingly frustrated businessman by showing what life would have been like if he never existed. Starring: James Stewart, Donna Reed & Lionel Barrymore. Directed by Frank Capra. PG, 130 minutes $6. Palace Theatre, 300 S Main St, Grapevine www.grapevinetexasusa.com/ palace-theatre


Coming Soon: Pictures with Santa

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timeout 7 | THURSDAY

8 | FRIDAY

Santa Claus Story Time

Arlington Music Hall presents: Christmaspectacular!

​​ 10:30am Here comes Santa Claus...Join Santa and Mrs. Claus for Storytime! Don’t forget your camera! All ages welcome.​ Confirm library events and times with the library as they are subject to change. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

Grapevine Parade of Lights

7-8pm Bring the entire family to the Parade of Lights, the largest lighted Christmas parade in North Texas. This Grapevine tradition features more than 100 lighted floats and marching bands. Look for Santa Claus on the last float! Come early to claim your spot along Historic Main Street to watch this exciting holiday event. 200 Vine Street East, Grapevine www.grapevinechamber.org/christmasparade.aspx

All By Myself

10:30am Storytime for 3 to 5 year olds who are ready to attend independently. This storytime is designed to foster a smooth transition into school and is the only storytime that children attend without their adult caregiver. This fun and interactive program combines activities such as read-aloud stories, songs, rhymes, and fingerplays. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

Wiggly Walkers

9:30-10am A class designed for “new walkers” (those who are just starting to walk) up to the age of two. Wiggly Walkers encourages tots to build early literacy skills through music, books, and rhyme. Free. Flower Mound Public Library, 3030 Broadmoor Lane, Flower Mound www. fmlibrary.net

21st Annual M.E.N.D. Christmas Candlelight Ceremony

7:30-9pm Mommies Enduring Neonatal Death invites you to a ceremony honoring babies lost to miscarriage, still birth or infant death. Reservations are requested using the online registration at www.mend.org Calvary Church, 4401 N Hwy 161, Irving www.mend.org

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7:30-9pm Come experience Arlington’s newest holiday tradition has singers, dynamic dancers, a kick line of lovely ladies, sparkling sets, a 20-foottall Christmas Tree, and a “SingAlong” with Santa! It’s a familyfriendly “Feast” for the eyes and ears… and heart! We Ho-HoHope to see you there! Tickets start at $15. Check the website for more information, dates and show times. Arlington Music Hall, 224 N Center St., Arlington, www.arlingtonmusichall.net

Irving Arts Center’s 25th Annual Holiday Exhibition and Open House

5:30-8pm The Irving Arts Center’s 25th Annual Holiday Exhibition and Open House celebrates Holidays Around the World! The Center sparkles with the magical sights and sounds of Christmas in December. Enjoy performances, magicians, holiday-themed art projects and refreshments. The evening ends with a special FREE performance by Dan Zanes and Friends. Tickets for Dan Zanes and Friends will be available while supplies last and may be picked up at the Carpenter Box Office on 12/8 beginning at 5:30 p.m. Doors open at 6:45pm. Irving Arts Center, 3333 N MacArthur Blvd, Irving www. irvingartscenter.com/youthfamily/free-programs/decemberholiday-programs

Photos with Santa

10am-5pm Come to Traders Village where kids of all ages can have their photo taken with Santa. Donations for photos go to the Grand Prairie Chamber of Commerce. Get into the spirit of Christmas with thousands of dealers who are selling holiday gifts and more for all tastes and budgets. Through 12/17. Free. $4 parking. 2602 Mayfield Road, Grand Prairie www.tradersvillage.com

Babypalooza

11:15am-12:15pm This is an opportunity for parents, caregivers, grandparents, and their baby to join others in experiencing a variety of sensory play areas including building


Join the fun and sign up

to play the great game of soccer!

2018 Spring Registration Nov. 1st - Jan. 5th Games will begin at the end of February with 8-10 games depending on age group. We offer a great soccer experience to kids ages 3-18. For more information visit www.cfbsa.org/registration

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or visit our office

2150 N. Josey Ln., #204 • Carrollton, TX 75006 972-245-9307 • Hours: M/F 11-4 & T/TH 1-6 CFBSA is a non-profit organization committed to promoting youth recreational soccer in the communities of Castle Hills, Carrollton and Farmers Branch. Let our advertisers know you found them in Suburban Parent DECEMBER 2017

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timeout boxes, art activities, shakers, and much more! This program meets on the second Friday of each month. Babies ages 6-24 months. Free. Flower Mound Public Library, 3030 Broadmoor Ln. Flower Mound, www.flowermound.com

9 | SATURDAY

on Sunday, December 10, from 7-8:30 PM Find Santa in Center Court near Starbucks. Photo packages available for purchase. This event is not open to exotic pets, and all pets must be on a leash or in a carrier. See website for reservation information. North East Mall, 1101 Melbourne Rd, Hurst www. eventbrite.com/o/north-eastmall-6288188339

The Nutcracker

2:30 & 7:30pm. Another performance 12/10 at 2:30pm. Presented by Festival Ballet of North Central Texas. Margo Jones Performance Hall, TWU, Denton. Tickets $20-$40 at festivalballet. net and the Danse Boutique 940891-0830. See ad in this issue.

Happy Holidays Pop Up Market at the Sleepy Cottage

11am-6pm Shop for handcrafted finds and support the local artisans responsible for them. The market will be stocked with a wide variety of products that will make wonderful gifts for people on your holiday shopping list or a special treat for yourself. Happy Holidays Pop-Up Market is conveniently located at The Sleepy Cottage in Urban Union. Check the website for all dates and times. Through 12/23. Free. 500 E Front St #150, Arlington http://817artsalliance. blogspot.com/p/happyholidays-gift-market.html

10 | SUNDAY Dreams for the Holidays

3:30-5:30pm The New Philharmonic Orchestra of Irving features storybook music of fantastic characters in its Dreams for the Holidays concert. From Mendelssohn’s Overture to “A Midsummer Night’s Dream,” music from “Hänsel and Gretel,” “Der Freischütz” and Beethoven’s sunny 4th Symphony. Consider it a dream come true! 3333 North MacArthur Boulevard, Irving www.irvingartscenter.com

Pet Photos with Santa

7-8:30pm Sit. Stay. Say Cheese! Bring your furry friend to North East Mall and visit Santa and have a special commemorative photo made during this special limited engagement session

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11 | MONDAY Happy Holidays Pop Up Market at the Sleepy Cottage

11am-5pm Shop for handcrafted finds and support the local artisans responsible for them. The market will be stocked with a wide variety of products that will make wonderful gifts for people on your holiday shopping list or a special treat for yourself. Happy Holidays Pop-Up Market is conveniently located at The Sleepy Cottage in Urban Union. Check the website for all dates and times. Through 12/23. Free. 500 E Front St #150, Arlington http://817artsalliance. blogspot.com/p/happyholidays-gift-market.html

Baby and Me

1​ 1-11:30am Babies from birth to crawling and their favorite adult will enjoy songs, action rhymes, and share books together in this one-on-one lapsit program. This storytime is designed to be a springboard for literacy, by exploring the senses with music, action rhymes, and age appropriate reading. Come prepared to have fun with baby. Confirm library events and times with the library as they are subject to change. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

Buzzing Bumblebees Storytime

9:30-9:50am The Buzzing Bumblebees program is geared toward babies & children who are not yet walking, this class will encourage babies to explore the world of language and develop motor skills through books, songs, rhymes and related activities. Free. Flower Mound Public Library, 3030 Broadmoor Ln., Flower Mound www.flower-mound.com


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timeout 12 | TUESDAY Ones Upon A Time

10:30-11am A onederful storytime for children 1224 months of age and their adult caregiver. Short stories, music, rhymes, and movement activities are​incorporated in this actionpacked program that engages new walkers in language based activities. Confirm library events and times with the library as they are subject to change. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov

Lone Star Christmas at the Gaylord

Families will marvel at dozens of lavish holiday displays including more than 2 million twinkling lights and larger-than-life decorations. Guests can also experience ICE!, featuring ‘Twas the Night Before Christmas. Tickets start at $12.99 (child) and $21.99 (adult). See website or call 817-778-1000 to confirm daily hours and ticket information as hours and ticket prices vary by day. Through Jan.1. Gaylord Texan Resort & Convention Center, 1501 Gaylord Trail, Grapevine www. gaylordtexan.com

Toddler Story Time

10:30-11am For Toddlers, ages 15-36 months. Each weekly theme is reinforced through an age-appropriate take-home activity. A parent or caregiver must attend and participate with each toddler. Ticket required. Tickets available on a first-come, first-serve basis at the Youth Services Desk, 30 minutes before class starts. Free. Lewisville Library, 1197 W Main St., Lewisville www. cityoflewisville.com

13 | WEDNESDAY Holiday Wonder

5:30-10pm Holiday Wonder debuts this winter as a new, unforgettable, family-friendly event in Dallas’ Fair Park. Holiday Wonder Dallas is an outdoor, walk-through winter wonderland created with holiday-themed Chinese lanterns. Visitors will marvel at more than two million lights bringing to life holiday favorites in giant illuminated

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eye-catching displays, including Santa Claus, beautiful floating swans, perennial holiday favorites, and more. Tickets start at $12. Daily through Jan. 7. Fair Park, 1300 Robert B. Cullum Blvd., Dallas www.fairpark.org

14 | THURSDAY Family Fiesta

4pm Drop in for a Spanish storytime and a craft celebrating Las Posadas! Learn more about this celebration and create a unique piece of art to take home. Tickets are handed out on a first-come, first-served basis 30 minutes prior to start. For families with children of all ages. Lewisville Public Library, 1197 W Main St, Lewisville www.library. cityoflewisville.com

​​All By Myself

10:30am Storytime for 3 to 5 year olds who are ready to attend independently. This storytime is designed to foster a smooth transition into school and is the only storytime that children attend without their adult caregiver. This fun and interactive program combines activities such as read-aloud stories, songs, rhymes, and fingerplays. It introduces children to listening skills, the library, and the joy of reading. Free. Confirm library events and times with the library as they are subject to change. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www. coppelltx.gov

15 | FRIDAY Gift of Lights at Texas Motor Speedway

6-10pm Come and join us at our annual Gift of Lights at Texas Motor Speedway. This drive-thru lights adventure will include over 2 miles of amazing lights displays, with almost 3 million lights, while you get to stay in your warm car! You can travel to Santa’s Village where you will meet Santa, take your picture, and experience what Christmas is like at the North Pole. Tickets are $25 per vehicle and can be redeemed at any time through 12/30. Visit the website for more information regarding ticket prices, hours of operation and


more. Texas Motor Speedway, 3545 Lone Star Cir, Fort Worth www.tmsgiftoflights.com/tickets

St, Lewisville www.llela.org/ activities-programs/christmas-atthe-cabin

16 | SATURDAY

17 | SUNDAY

Las Colinas Symphony Orchestra presents Richard Trey, tenor

Gingerbread House Decorating

8-10pm Feel the excitement as the Las Colinas Symphony Orchestra celebrates a Holiday in Vienna! Joined by astoundingly versatile tenor, Richard Trey, and guest conductor, Oliver Weder, the LCSO will perform Finzi’s *Rapture* from *Dies Natalis*, Tchaikovsky’s *Danses Carateristiques (Nutcracker Suite)*, Sousa’s *Jingle Bells Forever*, and more! Other winter favorites will have sugarplum fairies dancing in your head as you take part in the LCSO’s Annual Holiday Sing-Along. It’s perfect for families and children of all ages! Tickets range $16.50-$46.50. Carpenter Hall at Irving Arts Center, 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

Holiday at the Arboretum – 12 Days of Christmas

9am-5:00pm The Dallas Arboretum and Botanical Garden presents Holiday at the Arboretum featuring the return of the magnificent 12 Days of Christmas outdoor exhibit. Take a stroll through the gardens and revel in The 12 Days of Christmas Exhibit. Daily through 1/7. Free with paid admission. Dallas Arboretum, 8525 Garland Road, Dallas www. dallasarboretum.org

Christmas at the Cabin

10am-3pm Take a trip back to an 1870s Christmas at the Lewisville Lake Environmental Learning Area (LLELA) and celebrate the old-fashioned way. Enjoy a tour of the historic Minor-Porter Log Cabin, make a corn husk doll or an ornament to take home to your own Christmas tree, create a hand-dipped candle, enjoy carols, sip hot cider by the campfire, and more. Visitors are welcome to arrive at any time during the open hours and join in at their own pace. Free with entry to LLELA. Entry is $5/ vehicle (less than 10 passengers), cash or check ONLY. Registration is not required. 201 E Jones

8-9am Celebrate the season with family bonding and gingerbread fun at our signature December Workshop. Parent and child pairs work together to design and decorate their very own Gingerbread House. Enjoy endless decorating options and cheerful holiday tunes while sipping hot chocolate and experiencing quality family time. $45 per child w/ one caregiver included. $45 per child w/one caregiver included. TasteBuds Kitchen, 2140 East Southlake Boulevard, Southlake www.tastebudskitchen.com/ southlake/kids-cooking-classes/

18 | MONDAY Lone Star Christmas at the Gaylord

Families will marvel at dozens of lavish holiday displays including more than 2 million twinkling lights and larger-than-life decorations. Guests can also experience ICE!, featuring ‘Twas the Night Before Christmas. Tickets start at $12.99 (child) and $21.99 (adult). See website or call 817-778-1000 to confirm daily hours and ticket information as hours and ticket prices vary by day. Through Jan.1. Gaylord Texan Resort & Convention Center, 1501 Gaylord Trail, Grapevine www. gaylordtexan.com

Baby and Me

1​ 1-11:30am Babies from birth to crawling and their favorite adult will enjoy songs, action rhymes, and share books together in this one-on-one lapsit program. This storytime is designed to be a springboard for literacy, by exploring the senses with music, action rhymes, and age appropriate reading. Come prepared to have fun with baby. Confirm library events and times with the library as they are subject to change. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www.coppelltx.gov Let our advertisers know you found them in Suburban Parent DECEMBER 2017

25


LAKELAND

timeout

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL

19 | TUESDAY Christmas at the Meyerson

NOW ENROLLING FOR 2018-2019 ACCEPTING NEW FAMILIES 12 MOS.-PRE-KINDERGARTEN

1:30-3:30pm Christmas At The Meyerson, our annual holiday extravaganza, is a Dallas family tradition! The Dallas Wind Symphony puts on this spirited holiday concert featuring Christmas classics. Bring the whole family! Tickets start at $23. Meyerson Symphony Center, 2301 Flora Street, Dallas www. dallaswinds.org/christmas-atthe-meyerson17

lights displays, with almost 3 million lights, while you get to stay in your warm car! You can travel to Santa’s Village where you will meet Santa, take your picture, and experience what Christmas is like at the North Pole. Tickets are $25 per vehicle and can be redeemed at any time through 12/30. Visit the website for more information regarding ticket prices, hours of operation and more. Texas Motor Speedway, 3545 Lone Star Cir, Fort Worth www. tmsgiftoflights.com/tickets

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Celebrating God’s Greatest Creation ... a Child. • ABeka Reading Curriculum • Academically Accredited Preschool • Hands-on Exploring and Learning • On-site Library & Gymnasium

• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

20 | WEDNESDAY Wacky Wednesday

3:30-4:30pm Hang out at the library after school every Wednesday! Each week we will play, make, or watch something new! For kids in grades K-5. Free. Confirm library events and times with the library as they are subject to change. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www. coppelltx.gov

21 | THURSDAY All By Myself

10:30am Storytime for 3 to 5 year olds who are ready to attend independently. This storytime is designed to foster a smooth transition into school and is the only storytime that children attend without their adult caregiver. This fun and interactive program combines activities such as read-aloud stories, songs, rhymes, and fingerplays. It introduces children to listening skills, the library, and the joy of reading. Free. Confirm library events and times with the library as they are subject to change. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www. coppelltx.gov

22 | FRIDAY Gift of Lights at Texas Motor Speedway

6-10pm Come and join us at our annual Gift of Lights at Texas Motor Speedway. This drive-thru lights adventure will include over 2 miles of amazing

26

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23 | SATURDAY Happy Holidays Pop Up Market at the Sleepy Cottage

12am-6pm Final day to shop at this wonderful holiday market! The market will be stocked with a wide variety of products that will make wonderful gifts for people on your holiday shopping list or a special treat for yourself. Happy Holidays Pop-Up Market is conveniently located at The Sleepy Cottage in Urban Union. Through 12/23. Free. 500 E Front St #150, Arlington http://817artsalliance.blogspot. com/p/happy-holidays-giftmarket.html

Enchant

5-11pm This spectacular holiday destination features the world’s largest Christmas light maze, Santa’s Palace, an ice skating pond, kids’ mini-maze, food and live entertainment. The Enchant Christmas Market features hand-crafted products including artwork, gifts and specialty items. Visit the website to purchase tickets and for more information. Globe Life Park Lot F, intersection of AT&T Way and Copeland Avenue, Arlington www. enchantchristmas.com

24 | SUNDAY Holiday Wonder

3-10pm Holiday Wonder debuts this winter as a new, unforgettable, family-friendly event in Dallas’ Fair Park. Holiday Wonder Dallas is an outdoor, walk-through winter wonderland created with holiday-themed Chinese lanterns. Visitors will


marvel at more than two million lights bringing to life holiday favorites in giant illuminated eye-catching displays, including Santa Claus, beautiful floating swans, perennial holiday favorites, and more. Tickets start at $12. Daily through Jan. 7. Fair Park, 1300 Robert B. Cullum Blvd., Dallas www.fairpark.org

25 | MONDAY

26 | TUESDAY Bring Fido

Take your dog to a local dog park! They like to be social too. Visit www.BringFido.com to find a park near you.

27 | WEDNESDAY Toddler Time

10:30-11am A storytime for 2 and 3 year-olds (with a favorite adult) who are ready to sit and enjoy interactive stories, songs and games that encourage their emerging language skills. Free. Cozby Library and Community Commons, 177 N Heartz Rd, Coppell www. coppelltx.gov

of the magnificent 12 Days of Christmas outdoor exhibit. Take a stroll through the gardens and revel in The 12 Days of Christmas Exhibit. Daily through 1/7. Free with paid admission. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

29 | FRIDAY Christmas at the Anatole Featuring Peppermint Park 5-9pm The legendary hotel is transformed into a winter wonderland complete with festive décor, kids’ activities and games, train rides and more. Santa Claus himself will even make an appearance for photos! For more details and ticket information, visit the website or call 214-7481200. Runs every Fri, Sat, Sun between Nov 24 and Dec 30. 2201 N Stemmons Fwy, Dallas www.hiltonanatolehotel.com/ christmas-experience

30 | SATURDAY Dallas Farmers Market

10am-9pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

Kids can play, explore, and learn while in our safe and secure environment. Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind!

31 | SUNDAY Happy Noon Year’s Eve

28 | THURSDAY Holiday at the Arboretum – 12 Days of Christmas 9am-5:00pm The Dallas Arboretum and Botanical Garden presents Holiday at the Arboretum featuring the return

10am-5pm Child-friendly New Year’s Eve activities in the Children’s Adventure Garden with science activities, crafts, music and a celebratory “ball drop” at noon. Free with paid admission. Dallas Arboretum, 8525 Garland Rd, Dallas www. dallasarboretum.org

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Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

Let our advertisers know you found them in Suburban Parent DECEMBER 2017

27


funstuff

The

GOTTA

Twelve Days Christmas Not just a song, but a catechism. A requested reprint. The Twelve Days of Christmas song was created in England in the 16th to

18th centuries. Written as a kind of secret catechism that could be sung in public without fear of arrest, each verse refers to a teaching of church doctrine with the partridge being Christ who died on a tree and the “True Love” being God the Father, who gave us all gifts.

Each element in the song is a code word for religious truth: 1. The partridge in a pear tree is Jesus. 2. The two turtledoves are the Old and New

Testaments. 3. Three French hens stand for faith, hope and love. 4. The four calling birds are the four Gospels. 5. The five gold rings recall the Hebrew Torah (Law), or the Pentateuch, the first five books of the Old Testament. 6. The six geese a-laying stand for the six days of creation.

LOVE ‘EM My daughter (age 7) and I were enjoying a walk around the neighborhood when she asked, “Mom are you happy with this walk?” I replied, “Well yes, why do you ask?” And she said, “Well, you forgot to wear your FitBit so it really doesn’t count.” So I let her know that all through our walk my heart was creating a memory that no FitBit could ever count. And she replied, “Hmm, like a HeartBit!” — Delilah, mom of 4

7. The seven swans a-swimming represent the seven gifts of the Holy Spirit.

8. The eight maids a-milking are the eight Beatitudes.

9. Nine ladies dancing are the nine fruits of the Holy Spirit.

10. The ten lords a-leaping are the Ten

Commandments. 11. Eleven pipers piping represent the eleven faithful Apostles. 12. Twelve drummers drumming symbolize the twelve points of doctrine in the Apostles Creed.

What type of cars do elves drive?

You kidding me?

of wordsom wisd

Toy-otas.

Janice Maeditere Christmas in not as much about opening our presents as opening our hearts.

What kind of motorcycle does Santa ride? Holly Davidson.

Source: www.funology.com

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DECEMBER 2017 Let our advertisers know you found them in Suburban Parent


Where children take their first steps in education and faith!

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

Let our advertisers know you found them in Suburban Parent DECEMBER 2017

29


wholesomeending

winter goodness Squashes! Their tough shells protect the wonderfully sweet, rich flesh inside which makes them excellent storage vegetables. Whichever variety you choose, always pick a winter squash that feels heavy for its size. Learn about two of our faves!

Acorn Squash It’s sweet and moist with a tender flesh. Perfect for roasting, baking, and mashing. The skins of acorn squash are nutritious, and the ridges are perfect for slicing after you roast it. Go ahead; eat the skin!

Butternut Squash This squash is also very nutritious because its flesh is filled with vitamins A & C. Roasting gives a naturally sweet flavor. Don’t ignore the seeds – they are also packed with protein and heart healthy fats. Makes a good puree for soups!

your waist matters Measuring your waist circumference is a simple and practical way to assess abdominal fat that can lead to chronic disease risks. The United States Department of Health and Human Services (HHS.gov) indicates there is an increased risk of chronic diseases for women with a waist circumference of more than 35 inches and for men with a waist circumference of more than 40 inches.

30

DECEMBER 2017 Let our advertisers know you found them in Suburban Parent

Holiday Road Trip? Make sure you’re snack savvy, by not relying on foods with empty calories that won’t power you up for your road trip. Instead, bring along snacks that will fuel you with protein, fiber, and healthy carbohydrates - like unsalted nuts, raw veggies (precut), fruits, whole grain crackers, hummus, and dried fruit. If you have a sweet tooth, reach for Dark Chocolate and a handful of almonds (remember, its best to chew almonds 15 times to extract all their goodness).

tip For an all-day pickme-up, dab a little lemon or orange essential oil on a handkerchief and tuck it in your pocket.



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512 Cascade Springs Drive, Southlake - $1,299,850

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GET IN THE HOLIDAY SPIRIT! Come see Santa at our Southlake Property Shop in Park Village next to Gloria’s Wednesday, December 6th from 5-8pm

817-416-2700


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