Dallas Parent, February 2019

PARK CITIES \ PRESTON HOLLOW \ LAKEWOOD \ AND MORE

February 2019 \ FREE

suburbanparent.com

THE EMOTIONAL LIFE OF THE TODDLER Dental Health

HOW YOUNG IS TOO YOUNG? FOR ORTHODONTIC TREATMENT?

BEAT WINTER BLUES DURING PREGNANCY

TIPS FOR DRESSING YOUR BODY

after baby arrives

invaluable guidance to parents

CUPID ON TRIAL A BOOK OF INSPIRATION, INSIGHT, AND ROMANCE

BUSINESS SPOTLIGHT WALNUT CENTRAL ORTHODONTICS

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MARY SHARES

PUBLISHER/EDITOR Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

LIFE, THROUGH UNCONDITIONAL LOVE

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

T

he power of love is held within each of us every moment. I can’t help but think of all the ways love has been expressed to me and how I have expressed my own love to others. And to be honest, I need to be better at it! Sometimes we encounter love in very quiet moments, reflective moments, and even painful moments. Those moments when you feel like you are being spoken to and respond by listening.

Reflecting back to the love I felt when I first held each one of my babies in my arms can put me right back to those moments. Like right now, my heart is racing thinking about the enormous amount of love that I immediately felt for them, and I still do. Where does this innate love come from? It’s so different from any other kind of love. (Love of coffee, and other things.) When you really think about it, you’ll realize that it’s through the love of God that we are given this innate love.

I can easily recall, and often share, an experience I had when I was very pregnant with my first child. Like most new moms to be, we question if we are ready. We prepare everything and then we WAIT! While I was “nesting” in my son’s nursery, rubbing my belly and telling him how much I loved him. I noticed a bird’s nest on the top of our arbor just outside the window. In it was a family of mourning doves. Watching these birds nurture their young (and amazingly, they co-parent the needs of their chicks), I was able to see that God gave these small creatures, in their nature, the ability to care for their young. So, of course He prepared me; for I was created in His image and likeness! I am so thankful to have the love of God and even more thankful to know that we can see God’s love in everything he has created. He creates us and then WAITS – for us to recognize His love and to show our love of Him.

CONTRIBUTING WRITERS Ruth Hanley Dr. Jamie Reynolds

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVE Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

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BUSINESS SPOTLIGHT

WALNUT CENTRAL ORTHODONTICS

Our Cover Kid

Gloriana, 9 months

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PHONE/MAIL 972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038

Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

YOU SHOULD KNOW Lifelong Lessons

DENTAL HEALTH INFANT PLAN

BABY SIT UPS

After birth parents should massage their baby’s gums with their little finger, a soft cloth or a rubber fingertip toothbrush. You should do this a few times a day for no more than two or three seconds. By doing this consistently it will prevent most fussing and fretting when the infant is eventually taken to the dentist.

Work that core! Not you, the baby.

TODDLER PLAN

Doing sit ups with your baby is a great exercise to strengthen the muscles in her shoulders, core, arms and back. But only if she can support her head – usually starting around 6 weeks. Just pull your baby toward you gently by the forearms. Even though you’re doing the pulling, she’ll naturally flex her ab muscles and work to keep her head aligned with her body. You’ll only be able to pull her an inch or two at first, but eventually she’ll make it into a full sitting position, which will be super exciting for her as she gets closer to your face!

It’s recommended to not use fluoridated toothpaste until age 3. After age 3, parents should be supervising their child while brushing. Use no more than a pea-sized amount of toothpaste and make sure your child does not swallow excess toothpaste. And remember to sing, “This is the way we brush our teeth, brush our teeth, brush are teeth… And we do it every morning.”

PARENT CRAWL MILESTONE COMPARISONS The best advice we’ve heard for new parents is to stop comparing your kids (to siblings, to neighbors, or to anyone). Every child is different and reaches different milestones at different times. That includes sitting, crawling, walking and talking. It’s when you stop seeing gradual progress that you can become concerned. Talk to your pediatrician about your concerns.

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Before a child starts to crawl (around 6 months or so), doctors recommend parents get down on their own hands and knees and crawl around the house. When standing, we can’t always see what’s under the couch or behind a chair. When we get down low, we’ll see what they’ll see and can pick up any loose or dangerous items before baby finds them. Once baby’s on the move, there’s no stopping them.

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QUESTIONS

Q

Can I take my kids on vacation this summer if I share custody with my ex-husband?

Summer is an excellent time for a family vacation. When a custody order is in place, it is common to be concerned about each parent’s rights to travel with their kids. Custody orders detail visitation schedules for each parent’s time during the school year and during summer, often including travel limitations. Each custody order is unique, so it is best to start by reviewing yours. If it is confusing or you want to change it, then you should contact an experienced family law attorney to guide you through the process. If your custody order does not allow for summer travel, you may be eligible to modify it to allow you to take that much anticipated summer vacation.

Allison Aryal \ Family Law Attorney at Malik & Associates, PLLC Malik.Law

Q

I’m still self-conscious about my crooked teeth. Is it possible to be “too old” for orthodontics?

You can never be too old to begin orthodontic treatment as long as your teeth and gums are in good health and you see a dentist regularly for cleanings and check-ups. It’s not uncommon for 70 year old’s to want to make their smile better! The American Association of Orthodontics recommends an evaluation for orthodontic treatment as early as age 7. Early detection of orthodontic problems is important in order to take corrective action (Phase 1 treatment) to avoid a more difficult treatment later. The typical age for treatment in children is around age 12. This is when all the permanent teeth have fully erupted, including the second molars, also known as 12-year molars.

Joshika Kanabar, D.D.S., M.S. \ Walnut Central Orthodontics orthodontistdallastx.com

Q

It’s probably time I take my kids to the dentist. What should I look for in a pediatric dentist?

Q

I don’t have a pool. Why does my infant or toddler need to learn how to swim/survival lessons?

You should look for a family dentist who treats your children as if they were their own - son, daughter, niece, nephew or grandkids. A person who will not talk down to you or make you feel like a bad parent because your child has cavities or has not brushed their teeth very well. Our dentists are knowledgeable and willing to take the time to educate you (and your kids) on the risks and benefits of proper oral health and dental restorations. The American Academy of Pediatrics (AAP), the American Dental Association (ADA), and the American Academy of Pediatric Dentistry (AAPD) all recommend establishing a “Dental Home” for your child by one year of age.

Everyone comes in contact with water. We are surrounded by lakes, pools, rivers, even bathtubs. Survival swim lessons teach children how to enjoy and respect the water while learning aquatic risk management. The child learns where the air is and how to find it, even if he can’t walk. As the child grows, his aquatic skills mature with his physical and emotional age. A child who begins his aquatic career learning how to float to save his life, then learns to traverse a swimming pool with a swim, a float for air when needed, and then return to a swim. Before you know it, he’s a four-year-old who can swim freestyle and backstroke. He has learned a life-long skill.

Lori Richards \ Associate Team Manager Drs. Hyde, Miller & Associates \ FunDentist.com

Tracey Panzer-Michelle \ Floating Kiwi Swimming School floatingkiwis@gmail.com

Our Experts Lori Richards Drs. Hyde, Miller & Associates FunDentist.com

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Allison Aryal Malik & Associates, PLL Malik.Law

Joshika Kanabar, D.D.S., M.S. Walnut Central Orthodontics orthodontistdallastx.com

Tracey Panzer-Michelle Floating Kiwi Swimming School floatingkiwis@gmail.com

SPRING BREAK CAMP 9:00am-11:30am • $150/day Select from available dates:

March 11 • March 12 • March 13 • March 14

5470 W. Lovers Ln., Ste. 333A, Dallas, TX 75209 214-242-9654 • info@letstalkdallas.com www.letstalkdallas.com

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WE

THIS

You’re going to love this!

ON-THE-GO STYLING The Macaron for Hair is a French-inspired detangling brush that smooths knots and tangles in half the time of conventional brushes. It is the ultimate must- have travel size beauty tool too! The pop-on/pop-off cover works double time as a bristle protector and compact mirror for on-the-go styling!

Glides through hair for fast and gentle detangling. Hair is smoother, frizzfree, and full of shine. We found it at www.milkandsass.com, $12.99

LET IT FLOW

STAY CHIC Modern diaper bags by Citi Babies

There are many challenges when becoming a parent, but feeling stylish doesn’t have to be one of them. The collection of Citi Babies diaper bags are beautifully designed with modern touches and smart functionality at a price point that won’t sacrifice that college savings fund. With multiple organizational pockets, easy zip compartments, waterproof fabrics, insulated bottle holders and changing pad included, you can be well-prepared for a day out with your little one. www.citibabies.com, starting at $69.99 and up.

YOU’VE GOT TO PROTECT THE PACI Winter time means colds, the flu and lots of other yucky, illness spreading! Yes, EVERY time a baby’s pacifier gets dropped on the floor, kiddos are being exposed to sickness!

With The Keepsie, you can keep your precious baby’s pacifier safe and clean from germs, airborne elements, animals, insects, pollen, dust and more when it’s not in use!

Covers pacifiers with attached plush animals and silicone protrusions. www.thekeepsie.com, Starting at $8.95

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With about 80% of moms breastfeeding, there are some moms that say they quit breastfeeding earlier than they wanted to because of lactation challenges. With Milkease, a circular shaped pillow with a center opening that’s filled with flaxseed and dried lavender petals, all you need to do is heat it in the microwave for 1 minute and place it on your breast. The flaxseeds emit a moist heat which dilates milk ducts to relieve pressure and increase milk flow. The dried lavender, well that just smells nice and helps mom relax. www.themilkease.com, $32.00

GRIND NO MORE No trip to the dentist needed Grinding your teeth at night is not good for your smile, jaw, or your sleep, for that matter. The SOVA night guard adds a layer of custom-fitting protection that is so slim and comfortable; you might forget you’re even wearing it. No, really. SOVA is about half the thickness of a typical night guard. You can talk easily and even drink with it in. www.thegrommet.com, $29.95

We are looking for a few good moms to work with us as skilled Advertising Sales Representatives.

mom hours

Good news, we have and we offer Wage plus Commission. Oh, and we do like to have fun!

Submit your resume to editor@suburbanparent.com

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BOOK SHELF

A picture book that shares timely messages of empathy

LOVE

Illustrated with a diverse cast of characters, McAnulty’s uplifting story shows that love comes in all sorts of shapes and sizes.

Enjoy the contrast between the text and colorful art as stereotypes are turned on their heads with “Love calls for bouquets of flowers” accompanied with an image of a young boy giving a hand-picked bundle to his sick grandfather, and “designer greeting cards” shows a little boy painstakingly drawing a card my hand. All kinds of love are celebrated within these pages.

Stacy McAnulty \ For Families A New York City family took a life-changing year away on a sailboat

SEVEN AT SEA

Meet the Orton family – who decided to travel the world with their five children. This book takes you along for the ride as the Ortons experience the challenges and joys of a year at sea on a sailboat. They share the very concrete issues they faced – finances, schooling, how to sail a boat - in this engaging and authentic read. This book may remind us that our lives are what we make them, and that we should all have the courage to seek our dream lives whatever they may be.

Erik Orton & Emily Orton \ For Families A unique book of inspiration, insight, and romance

CUPID ON TRIAL

If you have ever fallen in love, struggled with love, or faltered in love; Cupid on Trial will speak to your heart and change the way you feel about yourself and someone you love. There is uncertainty that stems from cultural shifts that have radically transformed views about love, intimacy, and more. It may be time to restructure old-fashioned perspectives and develop a deeper understanding of what it means to love someone, and ourselves, in the modern world.

THE EMOTIONAL LIFE OF THE TODDLER

A book filled with information for raising a toddler

Dr. Lieberman explains the behaviors of a toddler, many of which defy adult logic, however, makes perfect sense from the viewpoint of a child who is one, two or three years old. Drawing on a lifetime of research and experience on the vast emotional development that takes place during the toddler years, Dr. Lieberman provides humor, solace, and invaluable guidance to parents facing one of the most trying phases of parenting.

Brian Jory, Ph.D. \ For Adults and Young Adults

Alicia F. Lieberman For Adult Parents

Chew Proof, Rip Proof, Nontoxic and 100% Washable

HOME SWEET HOME & BABY, LET’S EAT

Delightful read for parents or older siblings to share with the baby in the house. The INDESTRUCTIBLES® are built for the way babies “read”: with their hands and mouths. Printed on a unique paper-like material that is nontoxic, washable and rip-proof. Yep, they can hold up against anything little ones can throw at it, spill on it, or drag it through. Home Sweet Home introduces the baby to the different rooms they encounter in everyday life. Baby, Let’s Eat explores new tastes and colors in a format babies can munch on, from tasty yellow cheese to yummy kiwis.

Amy Pixton \ For Families

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Serving the needs of learning different students for more than 30 years

• Early childhood through high school • Small class sizes • Social emooonal development • Speech and occupaaonal therapy on-site • Life skills training • Hands-on learning • Summer camps Offering a dual-track, mull-sensory instrucconal model for students with academic or social learning challenges of varying levels, Oak Hill Academy is dedicated to unveiling the giis of each student, which might otherwise be hidden in a tradiional classroom.

9407 Midway Road, Dallas 75220 • 214-353-8804

www.oakhillacademy.org

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

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FEATURE

CURVES AHEAD SIX TIPS FOR DRESSING YOUR BODY AFTER BABY ARRIVES

By Ruth Hanley

O

ne day, you pull on your favorite maternity clothes, glance lovingly at your baby sleeping next to you, and realize that it’s been a month since your baby was born! Though you’re no longer pregnant, you still might not fit comfortably into your pre-pregnancy clothes just yet.

Most moms are too busy with the amazing, exhausting work of caring for their newborn to think too long about what will fit comfortably on their new curves. If it’s time to pack away the maternity clothes, but you’re not back to your regular size just yet, here are some ideas to help you easily and inexpensively find something comfortable to wear.

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1

EMBRACE YOUR SHAPE

When you shop, make sure you are buying clothes for your body as it is rather than what you want it to be. Go ahead and invest in a pair of jeans that look awesome on you right now, not in six months. Invest in a few shirts in amazing colors and fit the body you have right now. Your body will continue to change and most moms find that their size decreases in a few months, but in the meantime, show some love to your current shape and it will show in your style.

2

FIND THE PERFECT PAIR OF PANTS

Once you find pants that fit well, the rest will seem easy. Assign someone to babysit while you shop for pants, even if they just come along and hold the baby while you hit the dressing room. One mom says, “Be sure to take someone with you who will be honest about what looks good.” Go to a store with lots of different fits or brands to find out what works for your body. Make fit come first so that you can concentrate on the work of caring for a newborn, rather than having to worry about pulling up a pair of constantly sagging jeans.

3

GIVE ‘EM THE OLD RAZZLEDAZZLE

Wear all those bright, pretty colors that you love, and don’t be afraid to stand out. It helps to find shirts that fit loosely in front, or have a pattern to them, if you feel sensitive about

your midsection. Shirts that are tight, shiny, or any solid color may highlight curves that you don’t want to accentuate. You can also wear a long fitted tank top underneath your shirts to smooth the line and cover your midsection if your shirt rides up.

Wearing colors that you love and experimenting with patterns will help you remember to celebrate your body as it is right now.

4

DON’T BREAK THE BANK

Money is usually a bit tight at this time and you don’t know how long you will be your current size. However, there are ways to buy clothes without spending too much. One way is to shop consignment stores, which carry clothes for much less than retail stores. You also have the option of bringing in your old clothes in exchange for credit at the store. Brigitte, mom of two says, “Consignment shopping also helps at the time when you have lots of spit up and spills. After both my kids were born, I shopped my entire wardrobe at consignment stores.” Consignment stores are a great resource for clothes you don’t plan to wear forever.

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NO TIME? MAIL YOURSELF A WARDROBE!

Once you know the size and brands that fit your body, you can shop clearance items online and never have to leave the house to shop. Lisa, mom of two, shares that she bought several items at an online consignment store. “I got great

deals on items to get me through the first few months when I didn’t have time to go out shopping for myself.” In this day and age, there are many online resources to take advantage of as a new mom and make your shopping trips easier. Knowing a company has an easy return policy helps too, when you’re still finding out what fits best.

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YOUR GREATEST ACCESSORY

Wear your baby!

Wearing your baby in a carrier makes your little one feel protected and secure. Try on a few different types of carriers with your baby and pick the one that works best and fits comfortably.

Learn how to put it on and take it off and get comfortable with it.

The closeness between you and your baby will be beneficial, and yes, it all fits right over that extra baby weight!

Some of the body changes you go through after you have a baby are temporary. Some changes are for keeps. Own your own body image and be confident in yourself, because you are beautiful, life-giving, strong, and more than just your body. Take time to appreciate how your life has been indelibly changed in ways you never could have dreamed. You are a mom!

Own it. You are soft, comforting, beautiful, tired, and amazing.

OWN YOUR OWN BODY IMAGE AND BE CONFIDENT IN YOURSELF, BECAUSE YOU ARE BEAUTIFUL, LIFE-GIVING, STRONG, AND MORE THAN JUST YOUR BODY. YOU ARE A MOM! OWN IT.

Ruth Hanley is the mom of two girls and has had to look for in-between stage clothing twice. She believes that the way a mom smiles when she interacts with her baby is her most beautiful feature.

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FEATURE

HOW Y UNG IS TOO YOUNG FOR ORTHODONTIC TREATMENT?

By Dr. Jamie Reynolds

S THIS IS GOOD INFORMATION THAT YOU CAN USE FOR DISCUSSING YOUR CHILD’S TREATMENT WITH A LOCAL ORTHODONTIST. — Mary Ellen, the Editor

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FEBRUARY 2019 Let our advertisers know you found them in Suburban Parent

tep into a middle school and you likely will see plenty of smiles accented by braces.

But parents who put off a trip to the orthodontist until their child is on the cusp of the teen years could be waiting too late. Plenty of problems can start developing long before all of a child’s permanent teeth have arrived.

The question then becomes when – and how – to intervene. And the answer won’t necessarily be the same from every orthodontist or dentist you consult.

“This is definitely a confusing topic,” says Dr. Jamie Reynolds (AskDrReynolds.com), an orthodontist, national and international lecturer, and author of World Class Smiles Made in Detroit.

“Depending on whom you ask, you will get a variety of answers about what treatment is necessary and when; and how exactly it should proceed. And getting more opinions doesn’t always help because you may end up with several different – and conflicting – opinions.”

Reynolds suggests having a child examined by an orthodontist by age 7, which is also the recommendation of the American Association of Orthodontists. Usually, those initial exams are free. Even that early in life, he says, there are four major things an orthodontist can look at:

ARE THE JAWS GROWING PROPERLY? The upper jaw stops growing about age 8, much earlier than the lower jaw and the rest of the body. “Because of this, orthodontists can identify issues with the growth of the upper jaw earlier and can recommend treatments for any deficiencies,” Reynolds says. For example, the most common growth issue is that the upper jaw is not wide enough. A device called a rapid-palatal expander can help with this.

IS THERE ENOUGH ROOM FOR TEETH TO GROW IN? A tooth is said to be “impacted” when it can’t grow in because something is in the way (such as another tooth or an extra tooth) or because it is growing in the wrong direction. “Impacted teeth are a pain to deal with, both for the doctor and the patient,” Reynolds says. “It’s much harder for the doctor to get access to

impacted teeth and bring them into the proper position. For the patient, a small surgery may be required to uncover the tooth so the orthodontist can begin to straighten it.” Early intervention, though, can often create enough room for teeth to grow in properly, he says, making future treatment much easier and more comfortable for the patient.

We’re Searching for

COVER MODELS

HOW ARE THE TEETH THAT ARE NOT YET IN THE MOUTH DEVELOPING – AND ARE THE CORRECT NUMBER PRESENT? It might seem surprising, but it’s not unusual for people to have either missing or extra teeth, Reynolds says.

Extra teeth usually cause more problems as they crowd out other teeth.

That means early screening is key, and often those extra teeth are removed.

With missing teeth, treatment usually doesn’t happen until all the permanent teeth have grown in.

DOES THE CHILD SNORE, AND IS THERE AN AIRWAY OBSTRUCTION? Sleep apnea, a condition in which a person temporarily stops breathing while sleeping, can start at an early age. Children can be diagnosed as early as ages 4 or 5, Reynolds says, and often snoring or purring like a kitten while sleeping is a sign. The most common type of sleep apnea is obstructive sleep apnea, which an orthodontist can treat.

“Most kids who will need orthodontic treatment can wait until they are 12 or 13,” Reynolds says. “But it’s still important to have them checked out at a much earlier age, just in case there are problems that can be solved with early intervention.”

We’re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information.

SuburbanParent.com

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gines.

start your en

AMA SUPERCROSS February 16

Experience the most competitive and highest-profile off-road motorcycle racing championship in the world at the Monster Energy AMA Supercross. www.supercrosslive.com

Calendar \ February 2019

FRIDAY 1

SUNDAY 3

THURSDAY 7

Fort Worth Stock Show Rodeo 2-4pm Come out to the Fort Worth Stock Show Rodeo where the whole family can enjoy this special annual event. Classic events like barrel racing and bull riding are sure to excite the senses. Check the website for the all details. A second rodeo performance will be each day at 7:30pm. Through Feb. 9. Will Rogers Coliseum, 3400 Burnett Tandy Dr, Fort Worth www.fwssr.com

The Emperor’s New Clothes 2-4pm The fourteen-year-old Emperor is nervous to take the throne.

Deciding that he can only gain confidence by dressing in the finest attire, Marcus commands his Royal Clothesmaker to fashion him in the most royal wardrobe. Tickets from $17. Through Feb. 17. Casa Manana, 3101 W Lancaster Ave, Fort Worth www.casamanana.org

Dancing with the Stars Live 8-10pm TV’s biggest dance show will feature fan favorite professional and troupe dancers in a brandnew production showcasing every type of dance style ranging from ballroom and jazz to modern and hip-hop. Tickets start at $39. The Theatre at Grand Prairie, 1001 Performance Pl, Grand Prairie www.verizontheatre.com

MONDAY 4

FRIDAY 8

Winter Boat Expo 3-8pm See the latest models of boats and marine accessories including runabouts, family cruisers, fishing boats, ski boats, pontoons and sailboats. Through Feb. 8.

See website for daily ticket prices and hours. Free on Feb. 1. 2200 N Stemmons Fwy, Dallas www. dallasboatexpo.com Penguin Days at the Dallas Zoo 9am-4pm daily through Feb 28.

Bundle up and take advantage of indoor learning areas for just $8 admission. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

MONSTER JAM February 23

Feel the vibrations as 14 monster trucks rev their engines and peel out across the dirt floor inside the Dallas Cowboys stadium. www.monsterjam.com

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SATURDAY 2 North Texas Comic Book Show 10am-6pm, and Sunday 10am-5pm This comic convention is hosting great vendors offering comic books, comic collectibles, indy comics, toys and more. $20 for adults and free for kids age 12 and younger. $35 for two-day admission. Tickets available online and with cash at the door. Irving Convention Center, 500 West Las Colinas Boulevard, Irving www.comicbooksdallas.com

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English classes for Adults 10am-12pm Work on your English speaking skills today! All are welcome. Bachman Lake Branch Library 9480 Webb Chapel Road, Dallas www.dallaslibrary2.org

TUESDAY 5 Doktor Kaboom-Look Out! Science is Coming!

10:30am-11:30pm and 12:30-1:30pm An over-the-top German physicist with a passion for science that knows no bounds. Topics covered: safety; pressure and force; simple machines; velocity; application of science to everyday life and more. Best for kids in fourth–eighth grades. All tickets are $10. Wyly Theater, 2400 Flora St, Dallas www.attpac.org

WEDNESDAY 6 Penguin Days at the Dallas Zoo 9am-4pm daily through Feb 28.

Bundle up and take advantage of indoor learning areas for just $8 admission. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

Mary Poppins Jr. 5-6pm Your favorite practically perfect nanny takes center stage in this “Supercalifragilisticexpialidocious” adventure based on the award-winning Broadway musical and classic Walt Disney film. Tickets start at $7. Through Mar. 16. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

SATURDAY 9 Crow Museum’s Chinese New Year Festival 11am-4pm Head to NorthPark Center for the Crow Museum’s offsite event celebrating 20th annual Chinese New Year Festival in honor of 2019, the Year of the Earth Pig. Free. 8687 N Central Expy, Dallas www.northparkcenter.com/events/ northpark-chinese-new-year-festival-2019 Mardi Gras Daddy Daughter Dance 3:30-10:30pm Come experience this evening of fun activities including music, door prizes and light

refreshments. Flowers and professional portraits by will be available for purchase. Three dance sessions are available: Session 1 (3:30 – 5:30pm), Session 2 (6-8pm) or Session 3 (8:30-10:30pm). Tickets must be purchased in advance.

See website for more information.

For girls ages 4-12. $15 per person per session. Mesquite Convention Center. 1700 Rodeo Dr., Mesquite www.cityofmesquite.com/277/Daddy-Daughter-Dance Hot Chocolate 15K/5K 7-11amBundle up and run through Fair Park in the Hot Chocolate 15k / 5k, stopping at “sweet stations” along the route for a choco fix. Runners raise money for Make-A-Wish children’s charity and receive decadent chocolate goodie bags and post-race treats.

Fair Park, 1300 Robert B. Cullum Blvd., Dallas www.facebook.com/ events/630080764007171 Lightwire Theater’s Dino-Light—A Glow-inthe-Dark Adventure 2-3:30pm Since appearing as semi-finalists on ‘America’s Got Talent’, Lightwire Theater has gone on to enthrall audiences worldwide with their unique combination of skill and grace as told through the innovations of moving light. Lightwire Theater will perform one show only at the Winspear Opera House.

Tickets from $17. Winspear Opera House, 2403 Flora St, Dallas www. attpac.org/on-sale/2019/dino-light

SUNDAY 10 Valentine’s Open Skate 1-3pm Head to the Allen Community Ice Rink for the Valentine’s Open Skate. Entry will be buy-one, getone free, so you and your date can have a fun-filled day. Fun for all ages. $5 entry; $3 skate rental. 200 E Stacy Rd, Allen www.cityofallen.org

MONDAY 11 Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Encounter the 46-foot T. rex and nine new life-size animatronic dinosaurs along the Heard Natural Science Museum & Wildlife

Sanctuary’s nature trails. Life-size Animatronic Dinosaurs exhibit. $12 adults. Free for Heard members Through Feb. 18. 1 Nature Pl, McKinney www.heardmuseum.org

TUESDAY 12 Food Trucks at Klyde Warren Park 11am-3pm A variety of food trucks serve up delicious food from 11 - 3 pm every day (and sometimes into the evening), to be available for park patrons. 2012 Woodall Rodgers Fwy, Dallas www.klydewarrenpark. org/Things-To-Do/events/tuesdayfood-trucks.html

WEDNESDAY 13 Dallas Contemporary Stroller Tours and Story Time 10-11am Parents and caregivers are invited to bring babies and toddlers age 18 months and younger for an educator-led stroll through the Dallas Contemporary’s current exhibitions.

Tours are followed by an artfully-inspired story time in the galleries. The February tour focuses on artist Jeremy Scott. Free. 161 Glass St, Dallas www.dallascontemporary.org

THURSDAY 14 happy

valentine's day!

GED classes in Spanish 6-8pm The Bachman Library offers GED classes in Spanish. Bachman Lake Branch Library, 9480 Webb Chapel Road, Dallas www.dallaslibrary.librarymarket.com/clases-deged-en-espa%C3%B1ol-32

FRIDAY 15 The Secret Life of Girls 7:30-9pm This show takes an unflinching look into the world of mean girls and exposes the consequences

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19

TIME OUT Birthdays

that bullying creates. Teens and those who love them are invited to see the performance, and then stay after for a conversation with local experts. Not suitable for children under 12. $16.

Through Feb. 24 Dallas Children’s Theater 5938 Skillman St, Dallas www. dct.org/plays

SATURDAY 16

HAPPY BIRTHDAY

Silas \ 10 February 2

Niranjan \ 3 February 10

Monster Energy AMA Supercross 7-9pm Experience the most competitive and highest-profile off-road motorcycle racing championship in the world at the Monster Energy AMA Supercross. See website for more information. Tickets to Supercross start from $25. 1 AT&T Way, Arlington www. supercrosslive.com

SUNDAY 17 Ella Enchanted: The Musical 4:30-6:30pm Ella is turning the traditional Cinderella story upside down!

At birth, she was given the “gift” of obedience which forces her to do anything people command. As a teenager, strong-willed Ella chooses to reject this lifestyle as her fate and embarks on a quest to break the curse forever.

Tickets start at $17. Recommended for ages 6 and up. Through Feb. 24. Dallas Children’s Theatre, 5938 Skillman, Dallas www.dct.org

MONDAY 18 Quinn \ 5 February 21

Christian \ 6 February 21

SUBMIT

Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.

20

Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

TUESDAY 19 Anastasia 7:30-10pm This dazzling show transports you from the twilight of the Russian Empire to the euphoria of Paris in the 1920s, as a brave young woman sets out to discover the mystery of her past. Tickets from $20. Recommended for age 8 and older. Through Mar. 3.

Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals.org

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WEDNESDAY 20

SUNDAY 24

GED classes in Spanish 6-8pm The Bachman Library offers GED classes in Spanish. Bachman Lake Branch Library, 9480 Webb Chapel Road,Dallas www.dallaslibrary. librarymarket.com/clases-de-ged-enespa%C3%B1ol-32

Junie B. Jones, The Musical Jr. 2-4pm In Theatre Arlington’s all-youth musical, join Junie B. on her first day of first grade, where many changes are in store. Add in a friendly cafeteria lady, an intense kickball tournament and a “Top-Secret Personal Beeswax Journal,” and first grade has never been more exciting. $17. Through Mar. 10. 305 W Main St, Arlington www. theatrearlington.org

THURSDAY 21 Retro-Matico 2: The Works of Jose Vargas 10am-5pm The LCC presents Retro-Mático 2: The Works of Jose Vargas. Working from the late 1960s to the present, Vargas’ art explores a wide variety of themes and styles. Free.

Through March 30. Latino Cultural Center, 2600 Live Oak St, Dallas www.lcc.dallasculture.org

FRIDAY 22 How to Train Your Dragon Party 4-5pm Celebrate the movies and books with themed games, crafts and prizes! For ages 6-11. Audelia Rd. Branch Library, 10045 Audelia Rd, Dallas www.dallaslibrary2.org

SATURDAY 23 Cowtown Marathon 7-11am and Sunday 7-11am Register online for the 41st Cowtown Marathon. All races start and finish at Will Rogers Memorial Center. Saturday: 10K at 7am; adults 5K at 8:30am (kids 5K at 9:30am); Sunday: Half, full and ultra marathons at 7am. 3401 W Lancaster Ave, Fort Worth www.cowtownmarathon.org Monster Jam 2:30-9pm Feel the vibrations as 14 monster trucks rev their engines and peel out across the dirt floor inside the Dallas Cowboys stadium. See website for event schedule. Tickets from $25 and can be purchased online. 1 AT&T Way, Arlington www.monsterjam.com Dallas Blooms—Life’s a Picnic 9am-5pm Dallas Arboretum announces “Life’s A Picnic” as this year’s Dallas Blooms theme. Free with general admission: $15 adults; $10 kids ages 3–12. $3 for children’s garden. Through April 7. 8525 Garland Rd, Dallas www. dallasarboretum.org

MONDAY 25 Let Me Be Myself: The Life Story of Anne Frank 1-3pm Let Me Be Myself tells the story of Anne Frank in a modern way, addressing current day issues of identity, exclusion, and discrimination. Free with admission. Through August 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas www.dallasholocaustmuseum.org/news/recent/let-me-be-myself-the-life-story-of-anne-frank

TUESDAY 26 English Classes 2-4pm Practice your English speaking skills. All are welcome! Free. Fretz Park Library, 6990 Belt Line Road, Dallas www.dallaslibrary.librarymarket.com/bilingualspanish-storytime-hora-de-cuentos-107

WEDNESDAY 27 Anastasia 7:30-10pm This dazzling show transports you from the twilight of the Russian Empire to the euphoria of Paris in the 1920s, as a brave young woman sets out to discover the mystery of her past. Tickets from $20. Recommended for age 8 and older. Through Mar. 3. Music Hall at Fair Park, 909 1st Ave, Dallas www. dallassummermusicals.org

THURSDAY 28 Penguin Days at the Dallas Zoo 9am-4pm Last day to bundle up and take advantage of indoor learning areas for just $8 admission. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

FUN STUFF Express your love

JUMP FOR LOVE

IN THEIR WORDS

Hundreds of years ago people had some strange ways of expressing their love. See if you can guess which of these were actual customs!

What Kids say about “When to get Married.”

• Well, the girl says it, so then you get married. — Jack, age 5 • Before you’re married you don’t ever have any money. When you get together you put your money together in a pile. Then you can get stuff. — Gia, age 6

1. European men wrote love poems about fleas that lived on their girlfriends.

2. French men put their girlfriends’ fleas in tiny cages, which were then worn on a necklace.

• When a boy looks at girl and he hears music playing in his head.

— Marita, age 7 • When you want cute little babies, it’s time.” Tamiqua, age 6

3. Siberian women tossed lice at men they admired.

• After about the second date. — Cayli, age 6 • My mom and dad say you get married after college. It’s like against the law, I think, to get married before then. — Geoffrey, age 6 • My daddy says the guy who isn’t scared away by him is going to marry me. — Sheena, age 6

The Answer: All of the above!

Sharing fleas and lice was considered a way of staying intimate with one’s sweetheart because they were filled with the blood of loved ones. Wow, aren’t you glad roses and chocolate are popular in our generation?

GOTTA LOVE ‘EM After the 2018 Christmas performance, everybody kept telling my granddaughter, Grace, how cute she was. She got angry and said, “I’m not cute, I’m Grace!” — Kelli, Grandma to Grace

P C H L N T I W R C H O C O L A T E

W H F E V D A C U P I D M L B R Q P

B T U M M A S M F X I J E C I S K U

H D P G L F L O W E R S K D F Z W L

P E Z P S Y C E Q S O U A J R H B W

P F A M I L Y O N C T B E M I N E V

B N R R P S F K L T N W N R E R C S

X D R H T G P E S J I H I Y N I L K

L M O S V U I P B L N N A L D N M Y

D A W K C D H A P P I N E S S C I N

A R E P J M T F S U C T M R H R V J

F R P T Q L K O R O Y K C U I K B T

X I R E I I T R U S I X N X P M E R

A A L J S W E E T H E A R T K S Z U

Y G H S C K E V F P A E D S T E A S

O E E G K R X E D I Q X J L G J M T

K S L P D L G R O E N P K L S A H W

p

n ARROW

n BE-MINE n CHOCOLATE n CUPID

WORD SEARCH

n FAMILY n FLOWERS n FOREVER n FRIENDSHIP n HAPPINESS n HEART n HUGS n KISSES n MARRIAGE n SWEETHEART n TRUST n VALENTINE

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WHOLESOME ENDING

Try These Tips

FEEL SAD? BEAT WINTER BLUES DURING PREGNANCY A lot of people feel sad in the winter. If you’re pregnant, hormones can make it worse. Talk to your doctor if you think you’re suffering from prenatal depression or seasonal affective disorder (SAD). Otherwise try these tips to make these grey days less gloomy.

Get some sun \ Take a walk on a sunny day.

Get some exercise \ Break a sweat to boost endorphins.

Get some Omega 3s \ Eat foods that are good for you.

Get out and about \ Plan an outing each day.

Get in touch \ Call a friend to chat.

Get close \ Snuggle with your hubby.

SELF-LOVE

When do you feel most loved? Maybe when you are in the presence of family or friends who you know love you? How about when your husband puts his arms around you and says, "I love you?" You should also consider your very own self-love – by feeding your body with great nourishing foods. And especially when you have a baby in the womb!

HEY MOMS, EAT UP

RINSE BEFORE BRUSHING Pregnancy can have an effect on stomach acids that can induce vomiting, which can eat away at your teeth, but before you brush, first swish and spit using water or diluted mouth rinse. Follow up by brushing your teeth about 30 minutes later.

22

FEBRUARY 2019 Let our advertisers know you found them in Suburban Parent

Eating a wide variety of foods during pregnancy (and while breast-feeding) actually helps babies learn to accept foods.

So the more flavors a mom can incorporate into her diet during pregnancy and breast-feeding, the more her baby may like and accept the introduction of new foods. Hey, it’s been shown that moms who ate garlic had infants who nursed more vigorously and longer!

LIKE FREE STUFF? SEE WHAT GOODIES WE LOVE THIS MONTH AND ENTER FOR A CHANCE TO WIN. @ suburbanparent.com

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