Dallas Parent, May 2018 by Suburban Parent

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MAY 2018 | FREE suburbanparent.com

inform | educate | inspire

PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE

the women’s health issue

Kids & Chores KNOW WHY IT’S IMPORTANT

Shhh!

WHEN IT COMES TO TALKING WITH YOUR TEEN

DAYS TO A

Healthier Social Life for Moms

Mother’s Day Gifts CHECK OUT OUR LINE-UP!

CHECK OUT OUR WHOLESOME ENDING

Enjoy our FunStuff page

Because it’s fun!

Happy Mother’s Day!

5/31/2018.

maryshares PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR

Francie Morin

CONTRIBUTING WRITERS Tanni Haas Christa Melnyk Hines

CALENDAR EDITOR

Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Fran Keng Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

Hey, moms! Kuddos to you.

ust thinking about us women and recognizing that the things we do for others is astounding. Some of us may not even realize just how much we give of ourselves. Actually, this makes me happy, the giving

part and the sacrifices. Our souls are rewarded when we serve others first, before ourselves. And on the note of giving, have you ever considered adoption for you or someone you know? If so, it’s important to know that when a birth mother makes the decision to place her baby up for adoption, it is a true calling from the heart of Jesus, for both the birth mother and the adopting parents. Adoption is not always plan B, so if your heart is yearning to adopt, or if infertility is diagnosed to you, know that God had plan A for you all along. And gone are the days when a woman simply handed her baby over to an adoptive family. Today’s birth mothers have the opportunity and the choice to have an open adoption to see how their baby is growing up through pictures, letters, and sometimes even visits and phone calls; or a closed adoption where there is no contact, but always in their heart. Cherish the heart of the birth mother that brought you a child through the Grace of God.

The Gospel is not a picture of adoption, adoption is a picture of the Gospel. — John Piper

HAPPY BIRTH MOTHER’S DAY

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MEET OUR COVER KID... Taylin, 4 years Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

Taylin has never met a stranger. But be forewarned, she loves to play jokes on people and make them laugh! She enjoys dancing, swimming and playing hide and seek. Her best friend is her black Labrador, Libby. She wants to be a mommy and a doctor when she grows up.

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shouldknow

Sleep Apnea?

be silent.

Wish your teen would talk to you more? Then shush and listen! If you can resist the urge to interrupt (even if you think you’re being helpful), you might be surprised by what comes out of your kid’s mouth. It’s normal to want to offer advice or voice an opinion, but don’t - unless you want them to stop talking. Instead, just listen. Now if they ask for advice, that’s different. Even then, let them finish talking first and go easy on the lectures.

The symptoms of sleep breathing disorders are different in adults than they are in children. Some of the symptoms include behavioral changes; adults will exhibit characteristics of sleepiness, whereas children reflect hyperactivity. Unfortunately, many children are following an ADHD treatment pathway, instead of a sleep-breathing disorder treatment pathway. If the child has Sleep Apnea but is treated for ADHD, then they will not only experience the ill effects of misdiagnoses – often involving prescription medication, but the Sleep Apnea worsens because the underlying cause is left unaddressed.

get jumping Jumping rope can burn between 10-16 calories per minute! That’s around 200 calories per 15 minutes. Or 300 plus calories per 30 minutes. It’s a high intensity, yet low impact cardio workout that forces you to use your brain and body simultaneously (so you don’t trip). All you need is a little space, some good shoes, a snug sports bra and a quality rope. To make sure it’s the right size, step on the center of the rope. The handles should come up to your armpits. Think back to your childhood jumping days. Just beware; if you haven’t jumped since then, it’s going to take some time to get the hang of it again. Do it with your kids!

family narrative Research shows that the more children know about their family history the better they feel about their own lives. Stories need to be age appropriate, of course, but should include both the good and the bad. When kids learn they belong to something bigger than themselves, they become less self-focused. At the same time, they develop self-confidence, a sense of self-worth and resilience through their “intergenerational identity.” So, the next time you hear, “One more story!” at bedtime, put down the storybook and tell one of your own. Remember, it’s the sharing that’s important, not the specific facts. Not sure where to start? Look up researchers Marshall Duke and Robyn Fivush’s original “Do You Know?” 20 Questions scale.

active mothers A 2014 study that followed over 500 mothers and their preschool children found that the amount of physical activity that a mother and her child did each day was closely related. In the study, both mother and child were fitted with activity monitors. The findings suggest that mom is the biggest influence on the activity level of her kiddos because the more active mom was the more active her child was. While that’s interesting and all, it has to make you wonder. Is it really the moms setting the activity pace for the children or the other way around? Show of hands - how many of us have had to chase our kids around? Right?

MAY 2018 Let our advertisers know you found them in Dallas Parent

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questions

q&a Beverly, mom of 4 Q. My friend lost her baby from a miscarriage earlier this year. Any advice on how I can help her cope? A. I’m so sorry for the loss of your friend’s baby. I love that you’re reaching out on her behalf – what a great friend you are! Here are a few suggestions on how to help: • Don’t shut her down when she needs to talk. • Acknowledge her loss as truly the death of her baby. • Be careful of what you say. • Never start a condolence with, “at least….” • Encourage her to connect with other moms who have experienced a similar loss. • Don’t assume a subsequent pregnancy in the future means she’s “okay now.” Basically, just be there for her, and validate her feelings. Thanks again for being such a good friend to this heartbroken and disappointed mom. Rebekah Mitchell Founder/President of M.E.N.D. (Mommies Enduring Neonatal Death)

Sammy, mom of 2 Q. The STARR test results will be here soon. How can I prepare my worried daughter? A. With all the hype and pressure of testing, we need to help kids keep it in perspective. The most important thing to tell your daughter is that one score from one day doesn’t define her. If the results are handed out at school, ask her to leave the envelope unopened. Tell her you want her to open it at home with all the privacy she wants. Show her that you value her for working hard and doing her best, having integrity and being brave and kind. She gets to shine for who she is, not what she earns. You are her biggest cheerleader and she knows that because you love her no matter the number. JoAnn Schauf | Your Tween and You

Charlene, new mom Q. I am a new mom and a new “Texan.” I found your publication and love the editorial; especially the Questions page. I even found a new Pediatrician, from your magazine. What I need now are friends! Any suggestions? A. Thank you! And welcome to Texas. I agree, moms need friends and finding them can, at times, be difficult, especially when we feel like an awkward adolescent again! So brush up on your friend making skills and arrange to get out and about. Get your stroller ready and take to the neighborhood and then venture out to local parks. Also keep a look out for local mom groups; occasionally they post events and meet-ups in our “Timeout” Calendar of Events. A great way to find resources, ideas, discussions, and well, friendship! Mary Ellen Caldwell, RDN | Editor and mom

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ISABELLA, MOM OF 3

ASKS...

Q. We’re trying to decide if fostering a child is right for us, any advice? A. I would say the biggest thing is to make sure you’ve taken care of yourself and you are in a good place to foster a child. A foster child can be very time consuming. Many children in foster care have emotional and behavioral problems due to their past home life. You will also need to be able to work with CPS, foster care agencies, attorney ad litems, etc. that will be doing monthly visits. Also, you need to make sure your biological children are okay with your decision to foster. Having a good support system is also key to being a successful foster parent. Fostering can be physically and emotionally draining. It’s important to be able to have friends and family to lean on for support. Cara Minnix, Case Manager A World For Children

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welovethis 3 1

Don’t know what to get your mom for Mother’s Day? Well, we’re ahead of the game this year, for you! 1 Perfect Skin. Your mom will love to clean her skin with an electric, vibrating face brush, by Nion Beauty that ditches traditional bristles in favor of better-for-skin antibacterial silicone! $98.95, www.thegrommet.com

2 Swarovski Gift Set.

SHORT PAJAMAS We know moms need to relax! So let your mom chill in comfort with these Zephyr Short Pajamas. Incredibly soft and elegantly drapey. $56.00. Find it at www.nordstrom.com

Chamilia’s Limited Edition Mother’s Day 2018 Gift Set! Neatly packaged and ready to go! Even has a fullsize gift card inside! Includes an exquisite sterling silver snake chain bracelet, discreet MOM charm with matching locks that keep her charms in place and a lovely gift box with card. A Swarovski product. $150.00, www.chamilia.com

3 For the “Foodie Mom”. Even moms like to play chef outdoors! With the Uuni 3 Wood Pellet Pizza Oven your foodie mom can elevate backyard dinners and get-togethers! Heats up to 932 degrees in 20 minutes and can cook a pizza in just one! $299.00, www. thegrommet.com 4 PUR energizer™.

Nano Solutions Skin Infuser enhances the absorption of key

6 7

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ingredients through the skin’s defense wall which will plump the skin and soften the look of wrinkles! A waterless system delivering nutrients in a way never before possible - UNTIL NOW! $73.00, www.purattitude.com/pages/purenergizer

5 Style and Comfort. How often do you and your daughter bond at Target? She will love getting you something comfortable and stylish for Mother’s Day. Hey, she may even use her own money! Jump Suit by Universal Thread, $29.99, www.target.com 6 For the Techie Mom! Help your mom keep her Apple AirPods safe and sound with the PodPocket! Features a premium key ring and clasp so it can be attached to her purse, keys or bag. Plus, her AirPods stay in the PodPocket even while charging! $19.99, www.thegrommet.com 7 Honey Belle Soap.

These all-natural Loofah Soap Bars cleanse, scrub and exfoliate all at the same time. Get a 4-pack for $28 at www.honeybelleshop.com

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30 days

to a Healthier Social Life for moms BY CHRISTA MELNYK HINES

Relocations, new babies, and other life transitions can throw a wrench in your social network, leaving you feeling disconnected and lonely. You can use this adjustment period as a chance to make a fresh start. Carefully consider your priorities and build connections that support your personal health and the well-being of your family. Women who feel a balanced sense of connection are healthier and more resilient to stress, anxiety and depression. According to a recent Gallup poll, stay-at-home moms are more vulnerable to depression compared to women who work outside of the home and isolation could play a factor. Overall women are twice as likely to suffer from depression compared to men. “When there is a lack of social interaction and a decrease of peer to peer contact, there is great potential for depression which is a combination of sadness and anger,” says Lisa Bahar, a marriage and family therapist and professional counselor. One day at a time, rev up your social engine for increased happiness and satisfaction.

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1 Join a mother’s group. Your sense of self-worth and sense of belonging increases when part of a group of supportive friends.

7 Strike up a conversation. Kids are great icebreakers. Even a casual conversation with another mom can cheer you.

2 Call an old friend. Reconnecting helps you rebuild your confidence as you meet new moms.

8 Brighten a friend’s day. Send a card to let her know you’re thinking about her or call just to chat.

Spring for a Girls Night Out! You may feel a little tired the next day, but recalling all the laughs and stimulating conversation will put a skip in your step.

Surround yourself with positive people. Move away from draining one-sided friendships that zap your energy.

Dine and play. Invite other moms, whose husbands travel or work late, for a two-hour afternoon play date and potluck dinner. Dinner done, kids sleep well, and you’re rewarded with a quiet evening ahead!

Coordinate a group outing at the zoo or a children’s museum. Both you and your kids will appreciate the social interaction, exercise and education these venues offer.

Throw a neighborhood backyard BBQ. Provide outdoor games like badminton, horseshoes, volleyball, chalk, bubbles and hula hoops for the kids to play together.

Support a friend who sells make-up, jewelry, cookware or candles by accepting an invitation to one of the parties. Go with a budget and enjoy hanging out with other women.

Email a mom you’d like to know better. Arrange a time to meet with you and your kids for a playdate at the park or the mall play area.

Send a Facebook friend request to a mom you’ve met recently. Initiating friendships shows you welcome new friends and boosts your own self-confidence.

Volunteer. Your efforts will positively impact others, and you’ll derive satisfaction and joy from helping out.

Shake out the welcome mat. Greet your new neighbors with a plate of warm cookies. They’ll appreciate your thoughtfulness and a friendly face in a new neighborhood.

Click into an online moms group. Find comfort knowing your situation is not unique. Reaching out to other moms online who can relate can help you feel less isolated.

Text a friend with a new baby. The first few weeks can be a rough adjustment. By reaching out, you’ll help her feel less alone. If possible, arrange a time to stop by with a meal.

Coordinate a meet and greet. Got school-aged kids? Invite other classroom moms to a “seasoned moms” lunch to build a sense of community.

Sign up for a yoga, Zumba or jazzercise class. Exercise releases mood-boosting endorphins and wards off stress. Group fitness helps you feel a sense of accountability.

Seek balance in your yeses. Stress less by saying no to requests that aren’t a priority or don’t interest you. Your family will thank you.

Go on a mini-adventure. Explore another part of town, discover a local museum, or take a class that interests you. Stepping out of your normal routine juices your creativity.

Make time to play. Carve out 15 or 20 minutes to pursue an activity you love. Playing is candy for the soul.

Start a walking group. Walking and talking for an hour is great exercise and it’s like free therapy!

Check out the library. Libraries often feature interesting presenters, book clubs and other activities. Attend a few discussions to meet others with shared interests.

Organize a game night or book club with your friends. You and your friends will love the excuse for a lively evening escape!

Reach out to a receptive member of a group of moms. If she is an active volunteer at your child’s school in activities that interest you, ask how you can get involved.

Rejuvenate at the spa. Soothing for the mind and body, a Swedish massage reduces the stress hormone cortisol, boosting immunity by increasing white blood cells which fight infection and disease.

27 Take a break. Schedule time alone to head to a pottery place and paint; go clothes shopping; or watch a movie.

Reconnect with your spouse. Find a sitter, get dressed up and head out for a date night. Feeling sociable? Invite another couple to join you.

Regroup with your kids. Set aside a relaxing afternoon to reconnect with your kids. Head to the park for a picnic lunch, play a board game, try ice skating or go bowling.

Touch base with your family around the dinner table. Communication builds stronger families. Talk about your day’s highs and lows, discuss frustrations and celebrate successes.

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bookshelf

well-read mom Books that inspire, maybe even provoke us to look deeper into our lives.

Celine, a novel For the mom that loves a thriller! Another jewel of a book from the best-selling author of The Dog Stars and The Painter! Celine is a masterful novel of suspense, of an elegant and aristocratic private eye who specializes in reuniting families. Could this need be because of her own family loss? By Peter Heller For readers of suspense

Mercies In Disguise: A Story of Hope, A Families Genetic Destiny, and the Science That Rescued Them. Does your mom love reading about medical mysteries? Then she will want to read the story of a family that took matters into its own hands when the medical world abandoned them. It’s a story of a family that had to deal with unspeakable tragedy and yet did not allow it to tear them apart. And it is the story of a young woman who faced the future head on, determined to find a way to disrupt her family’s destiny. By Gina Kolata For young and older adults

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Another Place at the Table An uplifting narrative of one woman’s thirteen-year experience as a foster parent. If you have pondered being a foster parent, you may want to read this book. Written from the perspective of a foster mother. Who, for a time in her fostering journey, took in girls who had been sexually abused. It really opens your eyes to what it’s like bringing these kids into your home. The transformations that happen and the true reward of being a foster parent. By Kathy Harrison For parents

Hello Mornings: How to Build a Grace-Filled, Life-Giving Morning Routine 3 Minutes Can Change Everything, so get prepared to wake up your life! In Hello Mornings, you’ll be introduced to a simple yet powerful three-minute morning routine that integrates Bible study, planning, and fitness into a foundational morning habit that fits into every schedule. And you don’t have to be a morning person to start each new day well! We know you can find three minutes, so get started. By Kat Lee

for moms

Summer Camp 2018

Weekly fun themed camps for ages 3-4 and ages 4-6 • Practice correct speech sounds • Learn new vocabulary • Practice following directions and answering questions • Develop literacy and pre-reading skills

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Why Chores Are So Good For Your Kids...

And How To Get Them To Do It BY TANNI HAAS

ne question most parents ask themselves is whether or not they should require their kids to do chores and, if yes, what is the best way to go about it? The answer to the first part is a resounding: “Yes!” Experts agree that asking your kids to help out with household tasks not only enhances their self-esteem and sense of responsibility towards others, but it also strengthens your internal family bonds. By assigning chores, you let your child feel competent, capable and valued. Dr. Richard Rende, a developmental psychologist, agrees, adding that “it contributes to family cohesion when there’s a feeling of everybody trying to help each other and take care of each other.” More broadly, research shows that one of the best predictors of how well kids do later in life is if they did chores when they grew up. In a study conducted over 25 years, researchers found that kids who started doing chores at age 3 or 4 had more satisfying relationships with family and friends and were more successful in their careers two decades later than their non-chore-doing peers. By making kids do chores – taking out the garbage, doing their own laundry – they realize ‘I have to do the work of life in order to be part of life. It’s not just about me and what I need in this moment, but that I’m part of an ecosystem. I’m part of a family. I’m part of a workplace.’ If, as research shows, doing chores is so vital to kids’ personal and professional development, the question is how should you go about making them do it? Experts agree that the most important thing is to create an actual chore system rather than assign chores on an as-needed basis. Jim Fay, author of the bestselling parenting book, “Parenting with Love and Logic,” says that you should “create a list of every job it takes to keep a family going.” Dr. Tom Brunner, a child psychologist, agrees, noting that this list should include everything that needs to be done, “from garbage to yard duties to getting the mail.” One of the main advantages of such a list, Dr. Brunner says, is that you won’t need to remind your kids what to do. Instead, it teaches them accountability by requiring them “to go to the chore list and get things done on their own.”

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Once you have created this list, call a family meeting to decide who does what. When assigning chores, it’s not only important that chores are distributed fairly and that your kids have a say in the matter, it’s also important that the chores assigned to your kids benefit the family as a whole, rather than simply their own well-being. This will help your kids understand that doing chores is about supporting the greater good, not just themselves. For example, it’s better to have them vacuum the living room or the den than their own bedrooms. You also need to decide as a family when chores should be done. Here, experts agree that the best solution is to tie chores to particular events. Dr. Brunner recommends that you correlate chore deadlines with what he calls naturally-occurring family “rituals” (breakfast, lunch, dinner) or “transitions” (getting up in the morning, going to sleep at night). As Dr. Brunner notes, this “makes it easy for you and your child to remember when any one chore should be done.” Another useful way of creating chore deadlines is as what Dr. Eileen Kennedy-Moore, a child psychologist, calls “when/then routines”: “When your children have hung up their coats after school, then they can have a snack. When they’ve put their dishes in the dishwasher, then they can go play.” Finally, explain to your kids precisely how they’re supposed to do their chores. It might sound unnecessary but kids, especially young kids, need to be told, as Dr. Anderson says, “what it takes to do it and how to tell it’s done.” Here is where most parents are lacking, because they don’t spend enough time on being specific about what exactly the chore entails and even demonstrating how to do it and how to do it properly.” Whatever the ultimate result, it’s important not to scold your kids but instead to praise them for their efforts. Scolding your kids about how they do their chores is not only likely to engender resistance on their part, it won’t get them “to embrace their role as valuable contributors to a smoothly running household,” as Dr. Kennedy-Moore puts it. Tanni Haas, Ph.D., Professor, Department of Speech Communication Arts & Sciences The City University of New York - Brooklyn College

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timeout community calendar | may 2018

1 | TUESDAY

2 | WEDNESDAY

The Little Mermaid

Les Misérables

7:30-9:30pm Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film. A love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger. Through May 12. See website for all dates and show times. 444 E Pipeline Rd, Hurst www. artisanct.com

Journey to Space at the Perot Museum

10am-5pm The Journey to Space exhibition will take you as close to being in space as you can get without leaving Earth. It’s an incredible climbaboard cosmic adventure of science fun and learning that you can’t find anywhere else. See website for ticket information. Through May 6. 2201 N Field St, Dallas www.perotmuseum.org

7:30-9:30pm Presented by Dallas Summer Musicals. Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption. See website for all dates and show times. Through May 6. Tickets from $20. Fair Park Music Hall, 909 1st Ave, Dallas www.dallassummermusicals.org

3 | THURSDAY Mayfest

3:30-9pm Mayfest is an annual four-day family festival held on 33 acres in Trinity Park in Fort Worth, Texas. Through May 6. $8 adults; $5 children ages 3–12; free for 2 and younger. $25 family pass for 5 people. $10 Parking. Free admission on Thursday. 2401 University Drive, Fort Worth www.mayfest.org

Dallas International Film Festival

7pm-12am The 2018 Dallas International Film Festival (DIFF) will screen more than 110 films from 25 countries. All-access

festival passes are available. Individual tickets start at $12. See website for the complete schedule of films and events. Through May 10. The Magnolia Theatre, 3699 McKinney Avenue, Dallas www.dallasfilm.org

4 | FRIDAY May the Fourth at the Perot

10am-5pm For two days, celebrate the power of the Force with special Star Wars-themed events, activities and food at the Perot. Free with paid admission. 2201 N Field St, Dallas www. perotmuseum.org

Texas Rangers vs. Boston and Post Game Fireworks

7-10:30pm After the final pitch, keep your seat for a fireworks display. See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/ promotions

5 | SATURDAY Dallas Cinco De Mayo Parade and Festival

9am-4pm Marching bands, dancers, floats, sp presented by the Oak Cliff Coalition for

Maggie

Daniela

Allison

Bowen

Jacob

5 on May 7

2 on May 10

4 on May 14

4 on May 15

4 on May 16

Mason

Mia

Madeline

Christopher

Rosaile

7 on May 19

5 on May 22

5 on May 23

15 on May 27

3 on May 27

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Submit by 10th of the month PRIOR to their birthday.

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the Arts. The colorful parade steps off at 10am at the Oak Cliff Cultural Center, with a kick-off ceremony at 9 a.m. Fun for the whole family. Free. Oak Cliff Cultural Center, 223 West Jefferson Boulevard, Dallas www.oakcliffart.org/dallas-cinco-de-mayo-.html

Scarborough Renaissance Festival

10am-7pm In its 38th Season, the Scarborough Renaissance Festival is interactive fun for everyone! Runs each Saturday and Sunday through May 27 and Memorial Day Monday, May 28. $28 adults; $13 kids ages 5–12; free for age 4 and younger. Discount tickets available in advance. 2511 FM 66, Waxahachie www.srfestival.com

Cottonwood Art Festival

10am-7pm Now in its 49th year, Cottonwood Art Festival is a semi-annual event featuring works by more than 240 artists. Stroll through the park, shop for art, enjoy live music and entertainers, food and drinks, and the ArtStop Children’s Area. Free. Through May 6. 1321 W Belt Line Rd, Richardson www.cottonwood artfestival.com

Etsy Dallas Spring Bash

10:30am-5pm Etsy Dallas’ 10th annual Spring Bash, a premier handmade shopping event and party, will showcase the very best in handmade apparel, bags, jewelry, home décor, accessories, art and more. Get there early if you want to be one of the first 50 shoppers to get one of the coveted Bash Bags. Free. $5 parking. Gilley’s Dallas, 1135 S Lamar St, Dallas www.etsydallas.com

Cinco De Mayo Celebration

11am-5:30pm Traders Village will be celebrating Mexico’s 1862 victory. Enjoy live music and fun on three different stages on Saturday and Sunday, May 5th and 6th. There will be two days of family entertainment. Free. $4 parking. 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com

Jungalboo

4:30-6pm See Kipling’s original 1894 coming of age tale brought to the stage. This adaptation of Rudyard Kipling’s The Jungle Book stories will have audiences on the edge

of their seats. Recommended for ages 5 and older. Tickets from $17. Through May 26. www.dct.org

Mesquite Cinco de Mayo

12-6pm Try to break open a piñata, enter a jalapeño eating contest, enjoy costumed folklorico dancers, bounce houses and more at a family friendly Cinco celebration. Admission is free but some activities have a fee. www. cityofmesquite.com/1750/Cinco-de-Mayo-Celebration

6 | SUNDAY

Prest on Royal Pre school Where Individuality Shines!

Time to Enroll for 2018-2019 School Year

- Applications available online -

18 Months to Pre-Kindergarten

Wylie 500 Pedal Car Race

1-4pm Children age 2 - 5 will select a car provided and decorated by local merchants and race 500 inches down Ballard Avenue in heats of six. The $10 entry fee includes a T-shirt, and proceeds benefit area Special Olympics and downtown Wylie beautification. Registration begins at 1 p.m.; races scheduled to start at 2 p.m. $10 to enter; Free to watch. 112 North Ballard Avenue, Wylie www.wylietexas. gov/living/events/pedal_car_ race.php

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7 | MONDAY Dallas Farmers Market

11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

8 | TUESDAY InterSkate Bargain Night

5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! Only $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

9 | WEDNESDAY First Ladies – Style of Influence

12-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have

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On Mother’s Day

We remember all the mothers who have babies in heaven We are a Christian, non-profit organization that reaches out to families who have suffered the loss of a baby through miscarriage, stillbirth or early infant death. We publish free bi-monthly newsletters, hold two commemorative ceremonies each year and host support groups in the Dallas-Fort Worth area.

M.E.N.D.

Always in our hearts!

Mommies Enduring Neonatal Death 972-506-9000 • rebekah@mend.org

www.mend.org

timeout used their position to advance diplomacy and other social, cultural, and political initiatives. See website for daily museum hours. Tickets from $13. Through Oct. 1. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www.bushcenter.org

10 | THURSDAY Cool Thursdays

6-7:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. GuestsThe gardens are open to stroll through before the concert. Tonight’s performance: The Molly Ringwalds. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

11 | FRIDAY Footloose the Musical

8-10pm This explosive movie musical bursts onto the live stage with exhilarating results. A heartfelt story about fathers and son emerges and celebrates the wisdom of listening to young people and guiding them with a warm heart and open mind, complete with all the songs you love. Children must be at least 3 years and sit in their own seat. $26.50. Through June 3. 305 W Main St, Arlington www.theatrearlington.org

12 | SATURDAY Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun! Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certiﬁcate, score book, group photo, snacks and drinks. The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP 18

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13 | SUNDAY

Mother’s Day Concert & Butterfly Release

2-4pm Listen to The Women’s Chorus of Dallas perform its annual Mother’s Day concert. Visit thewomenschorusofdallas.com for ticket prices as they are announced. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas https://txdg.org

Second Sunday Funday

1-4pm Irving Arts Center Second Sunday Family Fundays give parents and children projects they can co-create. Find inspiration in the gallery exhibitions, as families make art, friends and fun. Each month features a different theme: May 13 – Masterpieces with Mom. It’s Mother’s Day! Free. 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

14 | MONDAY Baby Basics Storytime

10:30-11:15am For babies and their caregivers, learn simple rhymes, songs and books to stimulate infants. Suggested ages: 0 to 18 months. Preston Royal Branch Library, 5626 Royal Lane, Dallas http://dallaslibrary.librarymarket.com/baby-basics-storytime-204

Lone Star Bark

2:35-6pm Enjoy a dog-friendly day at the races at the annual Lone Star Bark event at the racetrack. In addition to Thoroughbred racing, there will be dog races, animal rescue organizations, pet friendly vendors and giveaways for every dog. Dogs are free, but must be pre-registered. Gates open at 1:30 p.m. Tickets start at $5. 1000 Lone Star Pkwy, Grand Prairie www.lonestarpark.com/ events/lone-star-bark

15 | TUESDAY Star Party

7-9pm Members from the Texas Astronomical Society of Dallas will provide a variety of telescopes available for viewing the night sky. Meet in the meadow to look through high-powered telescopes. All ages. Free. 2540 Farmers Branch Ln, Farmers Branch www.farmersbranchtx.gov/161/Historical-Park

16 | WEDNESDAY AT&T Byron Nelson

8am-7pm The AT&T Byron Nelson is celebrating its 50th Anniversary and is one of North Texas’ biggest sports attractions and most anticipated social events of the spring. All proceeds benefit Momentous Institute. Daily grounds: $45. Complimentary admission for children 17 and under. 5000 S Great Trinity Forest Way, Dallas www.attbyronnelson.org

17 | THURSDAY Pollyanna

7-9pm Come see the Artisan’s production of Pollyanna, based on the novel novel by Eleanor H. Porter Young orphan Pollyanna believes life’s most difficult problems can always be surmounted by a positive attitude and pragmatism. Doors open 30 minutes before the show. See website for all dates and performance times. Through May 26. $22 adults; $12 children. 444 E Pipeline Rd, Hurst www.artisanct.com

18 | FRIDAY Taste Addison

6pm-12am A celebration of food, music and fun, bites from dozens of the town’s favorite eateries with great music at Addison Circle Park. Enjoy live music all weekend on the Budweiser Main Stage. Free admission every day for kids 11 and younger. See website for daily schedule of events and ticket info. Through May 20. 4970 Addison Cir, Addison www.tasteaddisontexas.com

19 | SATURDAY Highland Park Village LOCAL Artisan Market

9am-1pm Shop “local” at Highland Park Village’s first seasonal neighborhood market featuring artisan goods, delicious food, face painting and live entertainment. Free. 47 Highland Park Village, Dallas hpvillage.com/ event-list/local-artisan-market

Safari Nights at the Dallas Zoo

6-9pm Listen to tribute bands and local artists alike on Saturday evenings from April 28 through July 14. Enjoy the animals, and then enjoy special after-hours eventst. Bring your own chairs and blankets. Enjoy treats, food truck fare and cold drafts on tap from the craft beer garden. Free for members, and included with non-members’ paid Zoo admission. 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

20 | SUNDAY Pirates and Princesses

3-4:30pm Join the Plano Symphony Orchestra (planosymphony.org) and enjoy the music of Pirates and Princesses, musical performance geared toward families with children aged 3–12. Enjoy pre-concert activities beginning at 2:15pm. Tickets from $8. McKinney Performing Arts Center, 111 N. Tennessee Street, McKinney www. encoreyouthmusic.com

21 | MONDAY Sensory Open Jump

6-8pm Come to Pump It Up Dallas-Forest Lane on the third Monday of each month for a special Sensory Open Jump session. Reserved for children with all types of special needs and their families. All ages welcome. Requirements: Socks; a parent or guardian (18 or over) must sign in, complete a waiver, and remain at the event. $8 per child. Pump It Up of Dallas, 9201 Forest Ln Ste 100, Dallas www.pumpitupparty. com/dallas-tx/other-ways-toplay/special-events

22 | TUESDAY InterSkate Bargain Night

5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! Only $4 for admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

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timeout 23 | WEDNESDAY

27 | SUNDAY

Toddler Storytime

Scarborough Renaissance Festival

11-11:45am Practice the skills you need to be ready to read. Hear stories, sing songs, jump around and learn! Suggested ages: 18 months to 3 years old. Audelia Road Branch Library, 10045 Audelia Rd., Dallas dallaslibrary.librarymarket.com/ toddler-storytime-625

24 | THURSDAY

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10-11am Ready to cast your bait and reel in the big fish this spring? Join beginning fishing classes designed for children ages 3-16. The equipment and bait are provided. Pre-registration required and available at the MAC or online at olivernaturepark.com. $9 per child; $7 with MAC membership. Oliver Nature Park, 1650 Matlock Rd, Mansfield www.olivernaturepark.com

25 | FRIDAY Irving Concert Series 4 Kids

9-11am These Friday morning concerts feature fun performances by top children’s music groups, encouraging children to sing, dance and play along. Recommended for children ages 5 and younger. Free. Irving Soccer Complex, 3585 World Cup Way, Irving www.cityofirving.org/1236/Special-Events

26 | SATURDAY Fiesta Charra

12-7pm Fiesta Charra is a demonstration of traditional Charreada activities including traditional dress and horsemanship performances based on the animal husbandry practices in the haciendas of old Mexico. The event takes place in the Lewisville Rodeo Grounds and will feature a performance by Little Joe y La Familia and other live music. All ages. Free. 101 Parkway Dr, Lewisville www.cityoflewisville.com/ about-us/city-departments/ community-relations-tourism/ special-events-festivals

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10am-7pm Runs each Saturday and Sunday through May 27 and Memorial Day Monday, May 28. www.srfestival.com

28 | MONDAY Memorial Day Train

1-5:45pm Step back in time with a nostalgic ride on the Grapevine Vintage Railroad for a special Memorial Day Train. The 21-mile trip rolls at a leisurely pace and is perfect for the entire family. Tickets start at $18. Special rates are available for service members and their families. 707 S Main St, Grapevine www.grapevinetexasusa.com/ grapevine-vintage-railroad

29 | TUESDAY Tween Book Club

5-6pm Meet at the Dallas West Branch Library to discuss the selected chapter book of the month. Held the last Tuesday of the month. For kids ages 6-11. Dallas West Branch Library, 2332 Singleton Blvd, Dallas dallaslibrary.librarymarket.com/ tween-book-club-5

30 | WEDNESDAY ARTS & CRAFTS: Kids Story and Craft Time

10:30-11:30am Come to the Whole Foods Market each Wednesday for stories, crafts and healthy snacks. Each story time features a new story and craft for the kids to take home. For kids ages 2–6 with an adult. Free. 4041 Waller Creek, Highland Village www.wholefoodsmarket.com

31 | THURSDAY Cool Thursdays

6-7:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Tonight’s performance: U2 by UV. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

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wholesomeending

in a nut shell Nut eaters tend to have healthier diets because nuts can replace unhealthy processed foods. And the monounsaturated fatty acids in nuts tend to target and melt away belly fat, too (Bonus!). When selecting nuts for daily intake make sure to avoid nuts coated in salt, sugar, chocolate or other seasonings.

4 health risks

1 2 3

WORRYING. This can cause anxiety. Make time for meditation.

HEART DISEASE. Thankfully, a healthy lifestyle can reduce a woman’s risk.

BREAST CANCER. Tops the list of women’s health concerns. Make sure to do self-exams regularly, and visit your doctor.

BELLY FAT after menopause. This visceral fat can be reduced by eating better and less, more often, and with being active daily.

tip cucumbers Not only are Cucumbers packed with H2O (96% water), they are an excellent source of silica, a trace mineral that helps make skin stronger. Silica is often in makeup or face cream, to help skin absorb moisture for that wanted matte finish. It’s also a natural anti-inflammatory that can soothe skin. You know the old trick of placing chilled cucumber slices on your eyes to take down puffiness? It works.

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