Dallas Parent, November 2019

PARK CITIES \ PRESTON HOLLOW \ LAKEWOOD \ AND MORE

November 2019 \ FREE

suburbanparent.com

Travel + Family Fun

THINGS TO CONSIDER BEFORE HITTING THE SLOPES

HOW TO FIGHT THE MIDDLEAGED SPREAD

PLANNING THAT FIRST FAMILY SKI TRIP?

THROW A GREAT FRIENDSGIVING FOR FRIENDS WITH KIDS

OF FAMILY HEALTHCARE WINNERS 2019

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MARY SHARES

PUBLISHER/EDITOR Mary Ellen Caldwell, RDN editor@suburbanparent.com

PERFECT RINGTONE

Y

ou may remember the song, Don’t Worry, Be Happy, written by Bobby McFerrin back in 1988. I read that the song sparked interest in several ways. First, it came out with a cappella style, which at the time was not so popular. Secondly, the song is motivating - it’s almost like therapy! The songwriter may have been writing about a time in his own life, or that of friends, I’m not sure. However, the events of misfortune are similar to what many people around us may be going through. When we find ourselves getting overwhelmed in life, let’s remember what really works; and that is to trust in the Lord. Let go and trust in Him and suddenly we feel lighter.

Hey, if I came to you and said that I was tired and my back hurt, all the while, I was carrying a heavy suitcase filled with “things,” would you reach out and take it from me to lessen my burden? I believe most would do this for someone, even a stranger. This is what God offers us when he says, “Fear not, I am your shield; your reward shall be very great.” (Gen 15:1) How do we stop ourselves from worrying? Well, we pray for an increase of faith. This should lift your spirits and lessen your burden. Then you can look up and smile. Really, make yourself smile if you have to. As an aside, we were created in a way that allows us to change our thoughts consciously, and when we model the emotions we’d like to feel it helps us embody those emotions, genuinely. You may remember the phrase “fake it till you make it.” I would call it “faith in motion.” Now, put on some music, smile and maybe do the Chicken Dance! And remember, “don’t worry, be happy”. By the way, I have a new ring tone on my phone! Yep, you guessed it!

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

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PHONE/MAIL Our Cover Kid

Wyatt, 8 years Wyatt is an aspiring NFL wide-receiver. He is also a straight “A” student and an amazing artist. Wyatt constantly makes his parents laugh with the crazy and witty things he says. Wyatt lives in Dallas with his 12-year old sister, Kennedy, and his two dogs, Buddy and Champ.

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

- A DV E R TO R I A L -

Seven years without a cold?

NEW DEVICE STOPS A COLD BEFORE IT STARTS

M

ore and more people are saying they just don’t get colds anymore.

They are using a new device made of pure copper, which scientists say kills cold and flu viruses.

Doug Cornell invented the device in 2012. “I haven’t had a single cold since then,” he says.

People were skeptical but EPA and university studies demonstrate repeatedly that viruses and bacteria die almost instantly when touched by copper.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.

So some hospitals tried copper touch surfaces like faucets and doorknobs.

This cut the spread of MRSA and other illnesses by over half, and saved lives.

Colds start after cold viruses get in your nose, so the vast body of research gave Cornell an idea. When he next felt a cold about to start, he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never got going.” It worked again every time.

He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Now tens of thousands of people have tried it. Nearly 100% of feedback said the copper stops colds if used within 3 hours after the first sign. Even up to 2 days, if they still get the cold it is milder and they feel better.

Pat McAllister got one for Christmas and said “one of the best presents ever. This little jewel really works.”

Now thousands of users have simply stopped getting colds.

People often use CopperZap preventively.

Frequent flier Karen Gauci used to get colds after crowded flights.

Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed.

a 2-day sinus headache. She tried CopperZap. “I am shocked!” she said.

“My head cleared, no more headache, no more congestion.”

Many say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.”

Copper can also stop flu if used early and for several days. Lab technicians placed 25 million live flu viruses on a CopperZap. No viruses were found alive soon after.

Dr. Bill Keevil led one of the teams confirming the discovery.

He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said.

The handle is curved and finely textured to improve contact. It kills germs picked up on fingers and hands to protect you and your family. Children can use CopperZap on their hands and fingers but should not use it in the nose.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones.

The EPA says copper still works even when tarnished. It kills hundreds of different disease germs so it can prevent serious or even fatal illness.

COPPERZAP IS MADE IN AMERICA OF PURE COPPER

Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had

It has a 90-day full money back guarantee. It is $69.95.

GET $10 OFF EACH COPPERZAP WITH CODE SUBP

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5

YOU SHOULD KNOW Tips to stay on track

HOLIDAY EATING The holidays are upon us, and with that comes the parties and gatherings, as well as the aromas and tempting goodies beckoning us.

Eating sensibly may seem impossible, but take heart, it’s not!

The trick is to be mindful and strategic! So at every event or gathering, check out the food table and decide what you really want to enjoy eating. Then go ahead and savor small portions, and take time to taste the food! No gobbling! You will feel best physically and mentally if you resist over-indulging.

BENEFIT FROM LISTENING TO MUSIC TOGETHER A recent study showed that listening to music together with our kids, especially during their teen years, has a positive effect on our parent-child relationships when they become adults. Two factors seem to be at play in the shared musical experiences: coordination and empathy. Coordination happens when you sing, dance, or play musical instruments together. Empathy happens by the emotions evoked through the music. Whatever the reason, it’s an easy, and enjoyable, way to help us stay close to our kids when they grow up!

MAKE IT BIGGER More studies confirm that exercise is not just good for your body; it’s good for your brain. In fact, it actually makes your brain bigger – specifically the hippocampus, the region of the brain associated with learning and memory. Any kind of exercise is beneficial, including simply stretching, but heart-pumping aerobic exercise showed more growth. Well, don’t just sit there. Get moving!

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We know kindness begets kindness, but one observational study showed that one act of kindness can actually triple the effect in social networks. During the experiment, when one person acted generously, the next person did too, and so on and so on, even when it didn’t seem to be in their best interest. The explanation? People mimic the behavior they observe. Well, there you go. Kindness is contagious. Be kind.

OVER SHARENTING Social media is a powerful tool that can connect people all over the world. But, as parents we really need to think before we post too much about our children.

Obviously our accounts should be set to private, but in addition to that, we should keep details vague in our posts. Pictures for family to see are great, but names, birthdays, locations, etc. don’t need to be there. It puts our children’s privacy, and potential safety, at risk. It’s estimated that by 2030, nearly twothirds of identity fraud cases will have resulted from sharenting.

You’re invited to attend our 23rd annual

Christmas Candlelight Ceremony Honoring babies lost to miscarriage, stillbirth or infant death.

• • • •

Thursday, December 5, 2019 7:30 PM Calvary Church 4401 N Hwy 161, Irving, TX 75038

Childcare provided for children 6 weeks - 4 years old Reservations are requested using the online registration form at www.mend.org

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QUESTIONS

Q

What is Biomimetic Dentistry? What are its benefits and how does it help kids?

Biomimetic Dentistry is an advanced form of General Dentistry. It means “to copy nature.” It is minimally invasive. This concept of treating teeth minimally along with restoring them with advanced adhesive protocols to rebuild your teeth is a paradigm shift that is not found in traditional dentistry. Biomimetic Dentistry is about being conservative. You will experience less drilling, less pain, along with less re-treatments. The need for root canals is decreased by 90%. Dental crowns are also virtually eliminated. Biomimetic Dentistry will often avoid the need for any injections and sedations. Most of the work can be done with simplified treatments and air abrasion, that will help kids not fear the dentist. These treatments are often done in short easy appointments.

Dr. Jeff Davies \ Dallas Designer Smiles

Q

can I do to keep my Q What eyes healthy?

The best thing you can do is to keep your entire body healthy by not smoking, eating a balanced diet rich in green leafy vegetables, maintaining a healthy weight, and exercising consistently.

Hypertension and diabetes can cause serious sight threatening complications and should be closely managed with your physician.

The sun is one of the biggest risks to our vision causing cataracts, macular degeneration, and growths on the surface of our eyes as well as skin cancers around our eyes. It’s critical that everyone has a quality pair of sunglasses with UV protection and polarization.

Sunglasses can be made with your prescription lenses and will protect your eyes and have you looking great! Finally have an eye exam every year. Early detection and treatment are paramount to providing you healthy vision for a lifetime.

Jonathan Cargo, O.D. Therapeutic Optometrist \ Glaucoma specialist

What is a global education and why is it important for our children?

Global education begins with the ability of a student to exhibit empathy and compassion. This starts as early as the toddler age, when teachers are modeling active listening. At the preschool age, students begin to acquire more cultural knowledge and appreciate diversity.

School-age students develop their international-mindedness by becoming aware of global issues such as climate change, economic disparity, etc., through much research and discussion. The idea is to journey with them beyond the walls of the classroom and empower them to reach out and make a difference in their own communities and throughout the world. It can start in someplace as simple as a food pantry, but it can extend around the world. A global education cultivates open-mindedness, allows students to consider multiple perspectives, and empowers them to forge their own path forward.

Joanne Chatlos \ Associate Head of School for Academics & IB Middle Years Programmer Coordinator \ Alcuin School

Q

I’m just recently pregnant. When and how do I select a pediatrician for my baby?

The first appointment for a newborn baby occurs during the first few days of life after coming home from the hospital. If you start your search during your last trimester, you should have enough time to identify the pediatric provider that is best for you and your new bundle of joy. There are multiple factors to consider when selecting your baby’s first primary care provider. They include bedside manner, experience, location, office hours, availability, and if they accept your health insurance. It is also crucial to gauge a practice’s office staff.

Once you have some candidates, do your due diligence to ensure the provider is properly credentialed. Choosing a pediatrician is one of the most impactful choices you can make in your child’s life. It is best to make an informed decision.

Agboola Fatiregun, M.D., F.A.A.P. \ MacArthur Medical Center, PLLC - Pediatrics

Our Experts Jonathan Cargo, O.D. CargoEyeCare.com

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Dr. Jeff Davies DallasDesignerSmiles.com

Joanne Chatlos alcuinschool.org

Agboola Fatiregun, M.D., F.A.A.P. Macarthurmc.com

5470 W. Lovers Ln., Ste. 333A Dallas, TX 75209 214-242-9654 info@letstalkdallas.com www.letstalkdallas.com

New Classes Tiny Talkers I (15-24mos) Tiny Talkers II (2-3yrs)

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WE

THIS

A bond from the heart can never be broken

BONDED There is a special power that comes from looking down at a bracelet or necklace that you both wear together. It reminds you in tough times, or just when you miss each other, that you are always connected.

Your love can never be broken and you believe in each other! Whether your daughter is going to school, lives in another city, or is still at home with you, stacking the She Knew She Could bracelet with your other jewelry allows you to feel that smile coming from your heart.

All bracelets are adjustable and fit children through adult. The stainless steel plate will not rust. www. sheknewshecould.com $22.95

DETANGLE DELIGHT The LUMO!

GAME ON

A tool which enables a full groom for your pet in about 15 minutes. Easy to grip, the lightweight and an ergonomically curved brush minimizes wrist rotation. Stainless steel comb teeth transition from large too small to gently detangle and then deshed all of the loose undercoat—without tugging hair. All groomed? Simply pull the ejector button and shed hair releases in a snap. $58.95, www.thegrommet.com

The Furglars

The high stakes dice game of bounty and burglary! Stealing Furgles is business as usual in this high stakes game of bounty and burglary – and no matter how clever you may be, you’ll still need a lot of luck to out-furgle your foes… Go ahead, roll the dice and burgle your way to saving the day! For young players 7 years and up. $14.99, www.bananagrams.com

HEAT UP, ROLL OUT! Dr. Michael Cohen, is a Chiropractor and Acupuncturist that has visited 30 countries to better understand self-healing traditions in other cultures. His acu-centric massagers have pressure point nubs that help you work into muscle tightness. They are also heatable to ease away aches. acuBack can even assist you with proper spinal alignment. Starting at $16.95 and up. www.thegrommet.com

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SUPER SHAMMY No more wet paw prints all over your house! Now there is an easy way to clean and dry your dog without creating a huge mess. The secret is in the “noodles” the textured strands of microfiber chenille that are woven together to create the Soggy Doggy Super Shammy. This Shammy has hand pockets so you can get a firm grip when toweling off your pooch. $20.95, www.thegrommet.com

Serving the needs of learning different students for more than 30 years

• Early childhood through high school • Small class sizes • Social emooonal development • Speech and occupaaonal therapy on-site • Life skills training • Hands-on learning • Summer camps Offering a dual-track, mull-sensory instrucconal model for students with academic or social learning challenges of varying levels, Oak Hill Academy is dedicated to unveiling the giis of each student, which might otherwise be hidden in a tradiional classroom.

9407 Midway Road, Dallas 75220 • 214-353-8804

www.oakhillacademy.org

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BOOK SHELF

A Friendly Guide to Everything Digital

IS THIS THING ON? Like a personal trainer for the digital age, Abby Stokes is the hand-holding, motivating expert that newbies - specifically older newbies – turn to when they want to become digitally literate. This book is the epitome of user-friendly, covering tablets, apps, video streaming, social media and much more.

Abby Stokes \ For Adults

The Expert Guide to Living a longer, healthier life

THE TYPE II DIABETES CURE You may have been told that the proper treatment of type 2 diabetes is to control the blood sugar with medication. But science tells us a shockingly different story. In this guide, Dr. Sasse reveals the latest clinical research showing that the shots and pills trap us in a cycle of weight gain, worsening diabetes, and alarming risks of heart attack, kidney failure and amputations.

Kent C. Sasse, M.D \ For Adults Busy? Who’s Not!

THE INSTANT POT – DIABETES COOKBOOK How about getting some help and simplify your life – especially in the kitchen. Electric pressure cookers, like the Instant Pot, are great kitchen tools that most people either have in their kitchens or have heard a lot about. Cooking with an Instant Pot helps retain some nutrients in foods, such as water soluble vitamins, which can be lost when a food is cooked in water. It also retains the natural flavors of the foods!

Nancy S. Hughes \ For Foodies

THE KIDS’ BOOK OF PAPER LOVE Take a Break from the Screens

Chock-full from cover to cover with projects and other paper surprises.

This book begs to be folded, cut up, collaged, doodled on, and shared. A book full of whimsy, where each turn of the page brings an unexpected surprise. Overflowing with 180 pages of Flow’s signature pull-out goodies and fun activities.

Irene Smit and Astrid van der Hulst For Young Readers

A story of a girl who could not ask for help

LOST CHILD, TRUE STORY Abandoned by her parents because of her violent streak, Jessie—at the age of ten—is at risk of becoming just another lost soul in the foster system. Precocious and bold, Jessie is convinced she is possessed by the devil and utterly unprepared for the arrival of therapist Torey Hayden. Armed with patience, compassion, and unconditional love, Hayden begins working with Jessie once a week. But when Jessie makes a stunning accusation against one of Hayden’s colleagues – a man Hayden implicitly trusts – Hayden’s work doubles: now she must not only get to the root of Jessie’s troubles, but also find out if what the girl alleges is true. A moving, compelling, and inspiring account, Lost Child is a powerful testament once again of Torey Hayden’s extraordinary ability to reach children who many have given up on—and a reminder of how patience and love can ultimately prevail.

Torey Hayden \ For Adults and Teens

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www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

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VENDORS: M i c h a e l s S t o re s O r i e n t a l Tr a d i n g S a r a M a c k C a ke s Oa k + I v y ve n u e 5 S t a r Re n t a l Re d M a p l e C a t e r i n g P P G Pa i n t s

HOW TO THROW A GREAT FRIENDSGIVING FOR FRIENDS WITH KIDS

By L a u r a P i t c h e r

Friendsgiving is one of my favorite days of the whole year; I mean, what could be better than a party dedicated to celebrating close friendship, gratitude, and good food?

p h o t o g ra p h y : L a u ra P i t c h e r

A

s you get older, it’s one of the things that seem to fall the quickest to the wayside, as schedules get busier, especially during the holiday season. Recently, I got to sit down with Heather Fujikawa from the television show Design Twins, who recently launched her DFW Interior Design business, Habitat Studio. She talked to me about how to throw a great Friendsgiving, and her top tips for throwing a great Friendsgiving when you have kids, to make the event easy, achievable and family-friendly.

Consider renting a neutral place It’s always hard finding someone to host Friendsgiving, especially since it’s normally right before family

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comes in town for the holidays.

Heather recommends all chipping in to rent a space for the event. This year, they hosted theirs at Oak & Ivy, a French Country style barn in Aubrey, Texas. The kids had plenty of room to run around, and none of the adults had the responsibility of hosting or making sure their house was clean.

Pitch in for catering

Sometimes, when split between multiple families, looking into catering options can be just as cost-effective as going potluck, and is way less stressful than trying to figure out who’s going to provide the turkey. Heather mentioned that they had local caterers, Red Maple Catering, create a grazing table instead of a traditional meal for our

Friendsgiving. She said they figured everyone would get plenty of green bean casserole this month, so they loved having something light to eat for our gathering. Another good thing with a grazing table is they can easily become part of your decor.

Have a kid-friendly table with crafts

Since Heather is a mom to three young kids, she mentioned that they always have a table for the kids with crafts, so the adults can enjoy each other. This year, they’re using PPG Paints to set up a “paint your own” pumpkin station that’s perfect for keeping little minds occupied (and finger painting is always encouraged!). They make sure there are other games and crafts at the table as well.

2019 WINNERS

HEALTHCARE

DENTISTRY

ALLERGY \ ASTHMA \ IMMUNOLOGY North Texas Allergy and Asthma Associates

FAMILY \ PEDIATRIC Pediatric Dentistry of North Texas Robert E. Morgan DDS

AUDIOLOGY Heard it Through the Grapevine

ORTHODONTICS \ IMPLANTS Smiles of Las Colinas Angelie V. Zamora, DDS, MAGD

DERMATOLOGY Sona Dermatology & Med Spa FAMILY MEDICAL CARE & CLINICAL Arlington Physicians Network

Have a conversation starter as part of your decor Heather told me about a family tradition in her husband’s family, which was to have a question under everyone’s plate that they would answer during dinner, to encourage conversation.

That inspired the Joyful Living Conversation Runner that they use every holiday- everyone goes around the table, and answers a question to keep the conversation flowing.

Keep decorations simple and seasonal

Whether it’s some eucalyptus from your local grocery store or pumpkins the kids picked out at your local patch, the decor doesn’t

have to be expensive or timeconsuming to be beautiful and effective.

Use it as a teaching moment for your kids Heather told me how one of her favorite things to do when including the kids in Friendsgiving is to teach them why we go out of our way to make this even happen.

It’s a great chance to use it as a day to teach children the importance of kind friendship, loyalty, and prioritizing community.

We hope these tips on having Friendsgiving when you have kids make celebrating the holiday stress free, and a day you look forward to all year.

THERAPY BEHAVIORAL THERAPY \ ABA The Behavior Exchange

OBSTETRICS & GYNECOLOGY Women’s Health Services Joan Bergstrom, MD, Dawnette Peppler, MD, Jessica Brown MD, Kiran Nangrani, DO, Sheri Puffer, MD, Joy Carter, MD

IN-HOME THERAPY Kids Care Therapy

OPTOMETRY \ OPHTHALMOLOGY Frisco Eye Associates

PLAY THERAPY Play Therapy DFW

ORTHOPEDICS Orthopedics Surgery Specialist

SPEECH THERAPY Let’s Talk Speech Therapy

OTOLARYNGOLOGY (ENT) The Ear Nose & Throat Centers of Texas

COUNSELING Hope Child and Family Center of Texas Dr. Brooke West LBC-S, RPT-S

PEDIATRICIAN Forest Lane Pediatrics

HOSPITAL

PSYCHIATRIST \ PSYCHOLOGIST Hope Child and Family Center of Texas Dr. Brooke West LPC-S, RPT-S SPORTS MEDICINE \ PAIN \ SPINE Sideline Orthopedics & Sports

OCCUPATIONAL THERAPY Pediatrics Plus PHYSICAL THERAPY Pediatrics Plus

Children’s Health – Children’s Medical Center of Dallas

URGENT CARE Cook Children’s Urgent Care

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8

things YOU NEED TO KNOW BEFORE TAKING YOUR KIDS

By Pam Moore

The idea of skiing with your kids may feel daunting. But as the parents I interviewed for this piece agreed, it’s worth it. With a lot of planning (and maybe a little bribery) it’s totally do-able.

Here are some things to consider before hitting the slopes.

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SK

1

WHEN TO START

Parents agreed, the earlier kids start skiing, the more confident they’ll be and the more fun they’ll have. Colorado mom Ellen Nordberg, got her twins in lessons by age four and says, “Our kids are 13 and committed skiers for life for having started so early.” Ian, a Colorado dad, recommends not rushing, but instead, waiting until kids are “excited about skiing so they’re self-motivated.”

You may be wondering if your child is ready. If that’s the case, Nate Chesley, a former Alta, Utah ski instructor and dad, recommends asking the following question.

How confident am I that my child will have fun? According to Chesley, success is less about the actual skiing and more about kids having the confidence to be separated from their parents, bundled up in bulky outerwear, trying to learn a new sport, with foreign objects strapped to their feet. The key to a successful experience is making sure your child is having fun, because as Chesley says, “Learning stops when the fun stops.” Even if your child spends half the lesson “eating snowballs,” if she’s smiling at the end and excited to try again, you can call it a win.

2

MANAGE EXPECTATIONS

Be honest with yourself about why you want your children to ski and what you hope they will accomplish. Says Chesley, “Your motivations and expectations, and whether they’ve been met…will shape your child’s comfort and engagement with [skiing]. Push too hard, and you’re fighting against… fear and discomfort.”

High expectations lead to disappointment. Colorado mom Rebecca Johnson says kids “don’t care that you spent $80 to take one whiney run on the kiddie hill.” Moreover, if you pressure them, “they may not take another run just to spite you.” A Washington dad lets his kids choose whether to ski after their morning lesson, in order to avoid meltdowns and to keep it fun.

KIING 3

PLANNING

From scheduling to packing your bag, planning saves stress, time, and money. Being organized means avoiding paying resort prices for a forgotten mitten. If possible, ski on weekdays. Crowds are lighter, and prices may be lower. Also, enroll your child in lessons in advance, as they can fill up.

Arrive 15 minutes early for your child’s ski lesson to allow for unexpected delays and the inevitable bathroom stop once all their gear is zipped and buttoned. Remember, kids pick up on your anxiety. If you’re stressed about running late, they will be, too.

4

THE ELEMENTS

Layers are key to staying warm. While kids’ bodies generally heat up faster than ours do, kids are more likely to complain about being too cold than too warm. If you can’t justify the cost of quality items your kid will wear for one season, try borrowing items.

Must haves include, long underwear, ski socks, warm sweater or fleece jacket, warm pants, snow pants, ski jacket, neck gaiter, mittens, goggles and of course a Ski helmet which will double as a hat.

Remember to apply sunblock and chapstick with SPF. The combination of UV rays reflected off the snow and altitude make skin especially vulnerable.

5

GEAR

Most parents recommend renting skis and boots each season.

Many ski shops have a trade-up program where you can trade last season’s gear for a bigger size at a discounted price the next season, or trade out for the next size mid-season at no extra cost. If you rent skis just for the day, prices are generally lower at your local ski shop than at the mountain. Renting locally also saves time at the ski resort.

That said, if you have multiple children, buying could make sense.

Joy Jackson, Colorado mom of three, buys her kids’ equipment. “It gets handed down to the next child and we tune them better than the rental stores do.”

6

NUTRITION

Allow time for a solid breakfast. For picky eaters, consider serving a favorite food (exception: Twizzlers). You could also pack something to munch in the car, like a breakfast burrito or a sandwich.

Encourage your child to drink, starting the day before. Hydration is particularly important at altitude. Don’t force them to drink when they report feeling sick. When they puke, you’ll feel like the worst mom ever.

(That was my experience, anyway).

Snacks will help keep your child’s energy and mood up, plus they’re motivating. Parents cited candy, granola bars, and cheese sticks among prizes they keep in their pockets. Colorado mom Joelle Wisler advises, “Don’t underestimate the power of bribery.”

7

LESSONS

Parents overwhelmingly recommend turning kids over to professionals. If you plan to ski regularly, enroll them in a lesson that meets repeatedly with the same kids and instructors, so they get comfortable and make friends. Lessons also give you time to ski with your partner.

8

FUN FACTOR

Parents and professionals agreed, for kids to enjoy skiing, it must be fun. Strategies parents offered for upping the fun factor included: • Skiing with other families so kids can ski with friends (Plus they’re less likely to whine around peers.)

• Sing on the chairlift • Keep candy in your pocket • Plan something fun at the end of the day, like going out for

hot chocolate • Let them wear helmet stickers and mohawks • Plan a special grocery run and let them pack whatever they want (within reason) for lunch I’m not going to sugarcoat it. Taking kids skiing is a lot of work and it is not cheap. As with any family activity, there are no guarantees against tantrums, whining, or puke. But the rewards of sharing the sport with your kids more than make up for the hassles. And if you maintain low expectations, keep little toes warm, remember to bring candy, and focus on fun, you’ll be one step ahead of the game.

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Calendar \ November 2019

FRIDAY 1

10TH ANNUAL VEGGIE FAIR

November 2

A free celebration of plant-based living and open to vegans, vegetarians, omnivores and everyone in between. www.texasveggiefair.com

DALLAS ZOO LIGHTS

Thru January 5

On select nights the Dallas Zoo will transform into a winter wonderland with over one million twinkling lights. www.dallaszoo.com

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Day of Dead Celebration 6:30-8:30pm Join a celebration of the Day of the Dead, also known as Día de los Muertos. Festivities include food, aguas frescas, cinnamon hot chocolate, traditional décor, music, education about the holiday and more. Open to ages 4 and up. Space is limited and pre-registration is required at apm. activecommunities.com/farmersbranch with code 5192. $25 per person. Farmers Branch Historical Park, 2540 Farmers Branch Ln, Farmers Branch www.farmersbranchtx.gov/161/Historical-Park Pumpkin Nights 5:30-10:30pm Start the journey by walking through the Pumpkin Passage, a pumpkin tunnel with 600 hand carved jack-o-lanterns before embarking on their quest to discover seven immersive Pumpkin Lands. Then, at Pumpkin Central, guests will find plenty of things to do for the rest of the evening, including watching live pumpkin artists, eating at one of the many food vendors, playing in a bounce house and more. See website for more about each Pumpkin Land. Tickets must be purchased in advance. $20 general admission, $16 children 4–12; free for 3 and younger. Through Nov 3.

Howell Farms, 4016 W Division St, Arlington www.pumpkinnights.com.

SATURDAY 2 Fall Festival 10am-2pm Join the City of Highland Village for the annual Fall Festival Honoring Veterans

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and raising funds in support of advocating for Denton County Veterans and their families. The festival will consist of a variety of free family activities at Unity Park.

Patrons will enjoy live music from a rock and blues band covering songs from the 1960s through the 1990s.

More fun includes carnival games, bounce houses, face painting, balloon artists, petting zoo and more.

Free. 2200 Briarhill Blvd, Highland Village www.highlandvillage.org Dia de los Muertos Celebracion 5-9pm Join the fifth annual Día de los Muertos Celebración, presented

by Hughes Family Tribute Center at Crown Hill Memorial Park. The cemetery within the park is traditionally visited by families on Día de los Muertos. The celebration builds on this tradition by presenting an opening parade at 3:30pm. There will be live mariachi music, dance performances, face painting, children’s activities a costume contest and more. Free. 9178 Webb Chapel Rd, Dallas www.artandseek.org Texas Veggie Fair 11am-6pm The Texas Veggie Fair has moved to the Dallas Farmers Market. The 10th annual fair is a free celebration of plant-based living and open to vegans, vegetarians, omnivores and everyone in between. The fair takes over The Shed, where the Saturday outdoor market is typically held, and the new City Futsal Dallas Sports Park that is adjacent to the farmers market.

In addition to commemorating 10 years of Texas Veggie Fair, we will be celebrating World Vegan Month with the first November event date.

920 S Harwood, Dallas www.texas veggiefair.com

Festival at the Switchyard 11am-10pm. The City of Carrollton is excited to present the 10th annual Festival at the Switchyard in Downtown Carrollton. The official signature event of city, with great food, music, and children’s entertainment. A variety of festival rides and games will line the streets. Face painting, arts and crafts, balloon artists, spin art, caricature drawings, and a photo booth will also be available for even more family fun.

Historic Downtown Carrollton.

Free. 1100 S Elm St, Carrollton www.cityofcarrollton.com

SUNDAY 3 Tim Burton’s Nightmare Before Christmas Movie in Concert 2:30-4pm “This is Halloween, this is Halloween!” Spend the spookiest weekend of the year with Disney’s stop-motion animated phenomenon performed live to picture.

Watch the Pumpkin King’s attempts to take over Christmas on the big screen while the Dallas Symphony Orchestra plays Danny Elfman’s beloved score live. Costumes encouraged. Tickets from $39.

Through Nov. 3. 2301 Flora St, Dallas www.mydso.com/buy/tickets/ nightmare-before-christmas

MONDAY 4 Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Visitors of the Heard Museum will be able to let their imagination run wild as they travel back in time along a half-mile nature trail with ten life-size animatronic di-

nosaurs. This year’s exhibit will also a feature an outdoor Hadrosaur fossil dig to inspire future paleontologists. $12 adults; $9 children ages 3–12; free for Heard members and children 2 and younger. Through Feb. 2020. 1 Nature Pl, McKinney www.heardmuseum.org

TUESDAY 5 Cats 7:30-10pm Cats, the record-breaking musical spectacular by Andrew Lloyd Webber that has captivated audiences in over 30 countries and 15 languages, is now on tour across North America! Cats tells the story of one magical night when an extraordinary tribe of cats gathers for its annual ball to rejoice and decide which cat will be reborn.

Recommended for ages 5+. Tickets from $25. Through Nov. 17. The Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals. org/shows/cats

WEDNESDAY 6 Museum of Memories 11:30am-9pm Museum of Memories is an interactive art exhibit centered around positivity, creativity, and nostalgia. The exhibit is an hour-long experience and consists of a variety of different art rooms and murals for you to explore to your heart’s content, all inspired by childhood memories. So come take a stroll down memory lane. You’re encouraged to take photos. You must have a reservation to see the exhibit. See website for daily hours.

Tickets for ages 4–12 are $20; age 13 and up are $25; age 3 and under are free. Through Dec 31. 4428 Main St Suite 200, Dallas www. museumofmemories.art

market features the best in unique holiday and home décor, clothing and accessories, gifts, jewelry, children’s items and gourmet food from over 125 carefully selected merchants. General market tickets are $12 in advance at participating Tom Thumb Collin County store locations; $15 online and at the door. Children 12 and under are free. Check website for daily hours.

Through Nov. 10. Plano Event Center 2000 E. Spring Creek Pkwy, Plano www.neaththewreath.org

FRIDAY 8 The Hunchback of Notre Dame 7:30-9pm The musical begins as the bells of Notre Dame sound through the famed cathedral in fifteenth-century Paris. Come see the classic tale of Quasimodo, the beloved Hunchback in the bell tower. Tickets start at $14. Through Nov. 9. Artisan Center Theater, 444 E Pipeline Rd, Hurst www. artisanct.com

SATURDAY 9

THURSDAY 7

Holiday at the Arboretum 9am-5pm Holiday at the Arboretum features the magnificent The 12 Days of Christmas outdoor exhibit, as well as nearly 1 million lights throughout the garden at night, trimming the architecture of the historic homes and lighting the canopies overhead—including a 30-foot-tall tree at the center of the property. The outdoor exhibit features 25-foot-tall Victorian-style gazebos that come to life, depicting scenes from the traditional carol.

For a detailed description of activities, visit dallasarboretum. org/events-activities/holiday-atthe-arboretum. Through Dec. 31.

8525 Garland Rd, Dallas www. dallasarboretum.org/eventsactivities/holiday-at-the-arboretum

‘Neath the Wreath Holiday Gift Market 9am-5pm A North Texas holiday tradition, ‘Neath the Wreath Holiday Gift Market brings together over 13,000 shoppers to support community impact projects. The

Dallas Cowboys Rally Days 8am-5pm Rally Days at AT&T Stadium give NFL fans an experience of a lifetime the day prior to Cowboys home games. Enjoy activities on the same field that both teams will play on the next day, get a behind

the scenes tour of the Stadium and more! There’s a Kids Zone including games, face painting and inflatables.

Tickets start at $25. See website for more information. 1 AT&T Way, Arlington www.attstadium.com Trinity River Run Half Marathon, 10k & 5k 4pm-9pm Experience the original sunset half marathon, nighttime 5K & 10K! You’ll start the half marathon at 4pm, followed by the 10K and 5K races at 5:30 and 5:45, respectively.

All races take place in the shadow of the Margaret Hunt Hill Bridge and the Ronald Kirk Pedestrian Bridge.

See website for more information.

Ronald Kirk Pedestrian Bridge, 109 Continental Ave Dallas www. halfmarathons.net/texas-trinity-riverrun-half-marathon-10k-5k ArtROCKS! 1-4pm ArtROCKS!, NorthPark Center’s free art program for children, introduces the world’s most famous artists through engaging and creative activities.

Join this program in November to explore the work of René Magritte.

Children will enjoy art projects, a Bookmarks scavenger hunt and walkSTEM tours. Free. 8687 N Central Expy, Dallas www.northparkcenter.com/events

SUNDAY 10 Admissions Preview at The Lamplighter School 1-3pm. Explore Lamplighter. 1611 Inwood Rd, Dallas, 214-3699201 x337. Register at www. thelamplighterschool.org. See ad in this issue.

MONDAY 11 GED Class for Adults 6-8pm You are invited to attend free GED preparation classes at the Dallas Public Library. Join us in the Classroom at the Lochwood Branch Library. You can register in class, and no ID is required. 11221 Lochwood Boulevard, Dallas www. dallaslibrary.librarymarket.com/ events/ged-class-1123

TUESDAY 12 Origins – Fossils from the Cradle of Humankind 10am-5pm The 5,000-squarefoot exhibition will explore the discovery of fossils that have never been displayed outside of South Africa. The exhibition will feature interactive experiences, a simulated excavation site, and the intriguing stories of the diverse, multinational scientific teams who excavated both discoveries. This special exhibition requires a surcharge for members and non-members. Members: $7.

Non-members: $21–30. Through March 22. Perot Museum, 2201 N Field St, Dallas www.origins. perotmuseum.org

WEDNESDAY 13 Preschool Storytime!

11am-12pm Get ready to read with stories, songs, and lots of fun! Suggested ages: 3-6 years old.

Free. Forest Green Branch Library, 9015 Forest Lane, Dallas www. dallaslibrary.librarymarket.com/ node/85580

THURSDAY 14 Cats 7:30-10pm Cats, the record-breaking musical spectacular by Andrew Lloyd Webber that has captivated audiences in over 30 countries and 15 languages, is now on tour across North America! Cats tells the story of one magical night when an extraordinary tribe of cats gathers for its annual ball to rejoice and decide which cat will be reborn. Recommended for ages 5+. Tickets from $25. Through Nov. 17. The Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals.org

FRIDAY 15 Extreme Ornament Help Create at Vetro Glassblowing Studio Come create your own glass ornament. Register online for a time slot through Dec 28. $50/ornament.

Or walk in to help create a tradi-

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TIME OUT Birthdays

HAPPY BIRTHDAY

Karrden / 6 October 11

Huxley / 2 November 6

Camron / 7 November 6

tional ornament for $30/ornament Nov 23-Dec 23. Vetro Glassblowing Studio & Fine Art Gallery, 701 S. Main St, Ste 103, Grapevine, 817-2511668, VetroArtGlass.com. See ad in this issue.

Dallas Zoo Lights 5-9pm On select nights through Jan.5, after the animals head in for the evening, the Dallas Zoo will transform into a winter wonderland with over one million twinkling lights illuminating ZooNorth throughout the holiday season. Included with admission.

Dallas Zoo, 550 South R.L. Thornton Freeway, Dallas www.dallaszoo.com/ exhibits-experiences/zoolights Lone Star Christmas and ICE! Featuring A Charlie Brown Christmas 10am-9:30pm Be amazed by ICE!, an indoor winter wonderland with two-story ice slides and larger-than-life ice sculptures of Charlie Brown and friends in this walk-through exhibit carved from more than two million pounds of ice. There’s also ice skating, 12 lanes of snow tubing, a Gingerbread Decorating Corner, Breakfast with Charlie Brown & Friends, and scavenger hunts. Ticket prices vary by activity.

See website for more information.

Through Jan. 5. 1501 Gaylord Trail, Grapevine www.grapevinetexasusa. com/christmas-capital-of-texas/icelone-star-christmas Annie Jr. 5-6:30pm Little orphan Annie is determined to find the parents who abandoned her years ago on the doorstep of an orphanage run by the cruel Miss Hannigan. You won’t want to miss this classic story that will warm your heart. $13 for adults; $7 for children 12 years and younger. Through Dec. 21. Artisan Children’s Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

SATURDAY 16 Kyrin / 1 November 24

SUBMIT

Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.

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The Trains at NorthPark 10am-9pm The Trains at NorthPark showcase more than 750 railcars on a 1,600-foot elaborate configuration of tracks and scenes. This holiday tradition is located on level two, between Nordstrom and Neiman Marcus.

Admission: $7 adults; $4 children ages 2–12 and free for children under 2. Through Jan. 5. NorthPark Center, 8687 N Central Expy, Dallas www. thetrainsatnorthpark.com

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SUNDAY 17 Open House at Alcuin School 12-2pm. Come visit to learn about our Montessori and International Baccalaureate Education for students 18 months to 18 years. 6144 Churchill Way, Dallas, 972-239-1745, alcuinschool.org. See ad in this issue.

MONDAY 18 Baby Basics Storytime 10:30-11:30am For babies and their caregivers, learn simple rhymes, songs and books to stimulate infants.

Suggested ages: 0 to 18 months. J. Erik Jonsson Central Library, 1515 Young Street, Dallas www.dallaslibrary. librarymarket.com/node/85359

TUESDAY 19 Drumline Live Holiday Spectacular Two performances: 10am and 7:30pm.

Dazzling vocalists, talented musicians, energetic choreography, spectacular lighting and beautiful costumes take you on unforgettable musical journey through the most beloved chart-topping holiday classics. AT&T Performing Arts Center. For tickets call 214-8800202 or visit ATTPAC.org. See ad in this issue.

WEDNESDAY 20 Merry and Bright Night 7-8:30pm Sip hot cocoa, take part in fun family holiday activities, and explore the new special exhibit, Christmas at the White House 2007: Holiday in the National Parks. Visitors will get a glimpse into the magical White House holiday celebration of 2007 that highlighted America’s national parks. Families can even take photos with Santa Claus in the Oval Office. Free. George Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org/ exhibits-and-events/events/2019/11/ merry-and-bright-night.html The Trains at NorthPark 10am-9pm The Trains at NorthPark showcase more than 750 railcars on a 1,600-foot elaborate configuration of tracks and scenes. This holiday tradition is located on level two, between Nordstrom and Neiman Marcus.

Admission: $7 adults; $4 children

ages 2–12 and free for children under 2. Through Jan. 5. NorthPark Center, 8687 N Central Expy, Dallas www. thetrainsatnorthpark.com

THURSDAY 21 Chi Omega Christmas Market 1-9pm The Chi Omega Christmas Market offers a unique, one-of-a-kind shopping experience with more than 220 merchants showcasing gifts for every age including holiday décor, women’s clothing/accessories, home accents, children’s clothing and toys, food items and more. Friday, Nov 22, 10am–8pm (general admission); Saturday, Nov 23, 10am–5pm (general admission). General admission: $12 at TomThumb or $17 at the door. Centennial Hall at Fair Park, 1001 Washington St, Dallas www.chiomegaxmas.org

FRIDAY 22 Nick Jr. Live!

6-8pm You’re invited to sing, dance, clap, cheer and move to the music with your friends from Bubble Guppies, PAW Patrol, Dora The Explorer and more in an unforgettable musical spectacular! This is a one-of-a-kind adventure sure to excite the whole family. General tickets from $19. See website for more information. Through Nov. 24. The Theatre at Grand Prairie, 1001 Performance Pl, Grand Prairie www.theatregp.com

SATURDAY 23 Holiday in the Park 4-7pm Head to The Park at Firewheel Town Center where there will be holiday fun, games and prizes. There will be a Disney Junior grand prize toy giveaway worth $250, a face painter, a balloon artist and more. Free. 245 Cedar Sage Dr, Garland www.simon. com/mall/firewheel-town-center/ stores/management-office/stream/ holiday-in-the-park-6147495

SUNDAY 24 Lights at Legacy 4-7pm Lights at Legacy, Plano’s premier holiday event, is set to illuminate the start of the holiday season. The Shops at Legacy is home to Plano’s free, family-friendly event that will feature a host of complimentary activities

for kids, musical performances, and Plano’s premier tree lighting. Bring a little holiday glee to your annual shopping spree by combining fun and festivity. Photos with Santa will be available from 4-6pm. Free. 5741 Legacy Dr., Plano www.shopsatlegacy.com

MONDAY 25 Carol of Lights 4-8pm Discover the magic of Christmas at Grapevine’s annual Carol of Lights and lighting of Historic Downtown Main Street.

The event features live performances, dazzling dance numbers and breathtaking fireworks, sure to get the entire family in the Christmas spirit. Take pictures with reindeer, create seasonal crafts and savor tasty food. Free admission. 200 S Main St, Grapevine www.grapevinetexasusa.com/christmas-capital-of-texas

TUESDAY 26 Holiday at the Arboretum 9am-5pm Holiday at the Arboretum features the magnificent The 12 Days of Christmas outdoor exhibit, as well as close to 1 million lights throughout the garden at night, trimming the architecture of the historic homes and lighting the canopies overhead—including a 30-foot-tall tree at the center of the property. The outdoor exhibit features 25-foot-tall Victorian-style gazebos that come to life, depicting scenes from the traditional carol.

For a detailed description of activities, visit dallasarboretum. org/events-activities/holiday-atthe-arboretum. Through Dec. 31.

8525 Garland Rd, Dallas www. dallasarboretum.org/eventsactivities/holiday-at-the-arboretum

WEDNESDAY 27 Harry Potter and the Sorcerer’s Stone Movie in Concert 7:30-9:30pm At long last, the Wizarding World of Harry Potter comes to the Meyerson stage. Relive the magic of Harry Potter and the Sorcerer’s Stone in high-definition while hearing the Dallas Symphony Orchestra perform John Williams’s

HAVE AN UPCOMING EVENT? List it in our Online Calendar @ suburbanparent.com unforgettable score live to picture.

Tickets from $44. Through Dec. 1.

2301 Flora St., Dallas www.mydso. com/buy/tickets/harry-potter

THURSDAY 28 52nd Annual Dallas YMCA Turkey Trot 9-11:30am A tradition since 1967, the Trot has taken over the Dallas area and provided a fun morning for families on Thanksgiving Day. The Trot includes the choice of an eight-mile distance and a 5k Fun Run/Walk.

Visit the website for more information and registration details. Dallas City Hall, 1500 Marilla St, Dallas www.ymcadallas.org/turkeytrot Gift of Lights 6-10pm Gift of Lights at Texas Motor Speedway is a mile-long LED light show, a giant, glittering, dancing show of lights that line the road as you drive through the iconic raceway. After driving the show, patrons can experience the magic of the holidays in Santa’s Village. Enjoy pictures with Santa, ice skating, train rides, concessions and more. Through Jan. 5. 3545 Lone Star Cir, Fort Worth www. giftoflightstexas.com

FRIDAY 29 North Pole Express 1:45pm Feel the magic of Christmas on board the Grapevine Vintage Railroad’s North Pole Express.

After the train arrives at the North Pole, guests walk through the snowy North Pole Forest as they enter Santa’s workshop, where a cast of elves and Santa’s helpers perform traditional Christmas musical numbers and share the joy of the season. The train runs on select dates through Dec. 23. Tickets start at $28. Check website for more information.

707 S Main St, Grapevine www.

GrapevineTexasUSA.com

Texas Ballet Theater’s The Nutcracker 8-10pm See the dancers of Texas Ballet Theater and experience the most magical Christmas tradition as Clara and her Nutcracker Prince travel throughout a winter wonderland, set to the music originally composed by Tchaikovsky. Come at 12:30pm on Nov. 30 and Dec. 7 for crafts, coloring, story time, photo opportunity with a ballerina, and a chance to try on costumes.

Tickets from $25. Select dates through Dec. 8. Winspear Opera House, 2403 Flora St, Dallas www. texasballettheater.org/performance-19-20/the-nutcracker Winter Wonderland 5-11:30pm Come to opening night of the most spectacular event for the whole family! You can get lost in a light maze, fall into our snow pits, speed down our snow slide, listen to live performances, wander through fairyland, giggle in elfland, explore our candyland, enjoy nightly movies in our theatre and more.

See website for tickets and for more information. Tickets start at $20. Closed on Mondays through Dec. 22. Frisco Fresh Market, 9215 John W. Elliott Drive, Frisco www. wonderlandfrisco.com/index.html Momentum Dance Company’s The Nutcracker 7:30-9:30pm Momentum brings an exciting start to Thanksgiving Weekend and the best time of the year by performing this holiday classic. Tickets: $25 for adults; $18 for seniors and students; $15 for children. Through Dec. 1. 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

SATURDAY 30 The Very Hungry Caterpillar Christmas Show 1:30-3pm During the 2019 holiday season, the whole family can enjoy a new collection of stories brought to

life from beloved children’s author and illustrator Eric Carle. Enjoy Brown Bear, Brown Bear, What Do You See?; 10 Little Rubber Ducks; Dream Snow; and of course, a reprisal of The Very Hungry Caterpillar.

Filled with colorful puppets and adorable animals, this extraordinary spectacle is pure holiday magic. Enjoyed by all ages. Tickets from $17.

Through Dec. 29. 5938 Skillman St, Dallas www.dct.org/plays Lone Star Christmas and ICE! Featuring A Charlie Brown Christmas 10am-9:30pm Be amazed by ICE!, an indoor winter wonderland with two-story ice slides and larger-thanlife ice sculptures of Charlie Brown and friends in this walk-through exhibit carved from more than two million pounds of ice. There’s also ice skating, 12 lanes of snow tubing, a Gingerbread Decorating Corner, Breakfast with Charlie Brown & Friends, and scavenger hunts. Ticket prices vary by activity. See website for more information. Through Jan. 5. 1501 Gaylord Trail, Grapevine www.grapevinetexasusa.com/ christmas-capital-of-texas/ice-lonestar-christmas

SAVE THE DATE DECEMBER 5 23rd Annual M.E.N.D. Christmas Candlelight Ceremony 7:30pm. Mommies Enduring Neonatal Death invites you to a ceremony honoring babies lost to miscarriage, still birth or infant death. Calvary Church, 4401 N Hwy 161, Irving. Childcare provided for children 6 weeks to 4 years old.

Reservations are requested using the online registration at www. mend.org. See ad in this issue.

SEE MORE EVENTS ONLINE @

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WHOLESOME ENDING Drink this

WHEN DAIRY HURTS THERE ARE FOOD ALLERGIES THAT LEAD CHILDREN TO NOT CONSUME DAIRY PRODUCTS Good news, it’s still possible to meet calcium and vitamin D needs every day. Try fortified beverages such as almond, soy or coconut milk. And keep in mind that not all non-dairy alternative brands and styles are created equal. Be sure to compare Nutrition Facts Labels and select beverages that provide calcium, protein and vitamin D. Multiple food allergies can make choosing a milk alternative difficult. Consult with an allergist and registered dietitian nutritionist about which milk substitutes are best.

— Excerpted from EatRight.org

Older adults, avocados and lutein Not only do carotenoids pair well with avocados, avocados contain a few themselves, including lutein. Recent research investigates lutein’s role in cognition and macular pigment density, which is often associated with improved memory and cognition. #LoveYourAvocados

MEET THE COUSIN OF BROCCOLI

+ bone building Well, actually this dark leafy green is a closer relative of the turnip family. It can also be called “Rapini, Italian or Chinese broccoli, and Turnip broccoli! A one cup serving provides more than 100 percent of the daily value of vitamin K (which helps build bone density in women) and it also has the powerful antioxidant vitamins A and C. Broccoli rabe contains folate, iron and calcium.

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NOVEMBER 2019 Let our advertisers know you found them in Suburban Parent

FIGHT MIDDLEAGED SPREAD Hey, what’s a woman to do?

Well, let’s start with Exercise – To build and maintain muscle, include resistance training and add aerobic activity to burn calories. Eat a nutrient-rich diet, which includes lots of veggies and whole grains and lean protein sources. And limit alcohol, so you can get a sound night’s sleep and brighter skin (alcohol dehydrates your skin!).

FUN STUFF Mark the calendar

NOV. DATES National Men Make Dinner Day First Thursday in November. I can see moms smiling! Some of us think this should be every Thursday, year-round. Hey, it’s worth asking!

Thanksgiving is noted for, perhaps, the most popular of all American holidays (after Christmas of course.) It’s celebrated each year on the fourth Thursday of November. Gathering with friends and family over a sumptuous meal is great, and of course so is watching the big game! Plus, we also get to enjoy a rare 4-day weekend, with the Friday afterward being Black Friday – the traditional start of the Christmas shopping season. Well, that’s if you have not already purchased gifts online!

The Game of Monopoly The Parker Brothers introduced the world to the Monopoly game on November 5, 1935. Go ahead and get your board ready - It’s a game changer!

Books Worthy of a Read Many of us may have a student that has read one of these as a prolonged homework assignment? If not, there is always HalfPrice Books Store. Jonathan Swift, author of “Gulliver’s Travels”: November 30, 1667 and Mark Twain, American author and humorist: November 30, 1835.

GOTTA LOVE ‘EM My Granddaughter’s deepest thoughts! Last night she said, “Grandma, when I go to a wishing well with two pennies, I always have the same two wishes. My first wish, and I want this more than anything, is to maybe just once, I want to see God. And my second wish is that I want to wake up in the morning, open the back door and find a unicorn in my backyard.” — Grandma & Grace

THANKSGIVING DINNER

When is Thanksgiving Dinner Celebrated?

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