Dallas Parent, October 2019 by Suburban Parent

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Health matters

MAKE YOUR CHILD'S VISION HEALTH A PRIORITY

SAVE A PUMPKIN, CARVE A WATERMELON a creative twist on halloween carvings

KEEPING MARRIAGE BOND STRONG

EASY WAYS TO CONTROL YOUR WEIGHT

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MARY SHARES

PUBLISHER/EDITOR Mary Ellen Caldwell, RDN editor@suburbanparent.com

LOOK FOR BLESSINGS

am always looking for the Blessings that come my way. Through trials that come my way, annoyances, and everyday life. Now, I will admit that when faced with the reality of inconvenience or even unpleasant suffering, great and small, I do ask, “why me!” (I am human), but I quickly take hold and know that at this moment I have the choice of calling up to heaven or taking the

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITER familyfeatures.com

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

more “worldly” approach. I pray I will always look up when faced with adversity or despair, and of

Misty Stagnone Photography mistystagnonephotography.com

course, most everything; then I will continue to keep a close eye to see what positive outcomes

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(blessings) could possibly come from any given unpleasant situation. I do actually, now and even in retrospect, look back in my life at certain situations and see that those moments of torment,

Alex Canales Michael Gomez Linsey Sohee Lee

discomfort and even embarrassment did produce great blessings.

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I bet you can sit where you are right now and reflect on a moment that brought you blessings.

Julie Lesser Williams

Maybe you lost your keys and were running late for an appointment, and as you were slowly

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passing by an accident you realized that if you had left earlier you may have been part of that

Francie Morin francie@suburbanparent.com

accident. The lost keys created frustration and maybe even panic. The blessing was that you were safe. Yes, this did happen to me too! Carry your crosses with trust that all your efforts will

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

be blessed abundantly.

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PHONE/MAIL Our Cover Kid

Emma, 5 years Emma is hilarious! She loves to play pranks. She’s also fearless and creative. Her favorite things to do are swimming, gymnastics and going to the beach. She has a big sister, Kinsley, 6. She loves chocolate and Chick Fil A. She wants to be pop star when she grows up.

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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YOU SHOULD KNOW Are they ready?

HOME ALONE Deciding when it’s okay to leave your child home alone for the first time is not about their age; it’s about their maturity. Things to consider include their ability to care for themselves, their decision making skills, how they respond to stressful situations, and how they feel about being home alone. They should understand your rules and expectations while you’re gone too (like not answering the door). Keep outings short the first few times. And, make sure they can contact you if needed. Or dial 911 if they have to.

CHILDREN IN NATURE = HAPPIER ADULTS We know spending time outdoors has a plethora of health benefits, but now new research shows a link between exposure to nature during childhood and better mental health in adulthood. In the study, adults who reported spending less time in nature as children scored lower on mental health tests. At the same time, they gave a lower importance to natural environments. Considering kids spend much more time indoors than out these days, that’s not good news for their futures. Or the future of our planet. Anyone want to go to the park?

for your kid’s artwork! Artwork artwork everywhere. You can’t throw it out, but you can’t keep it forever either. Sure, there are plenty of apps out there for storing pictures of your kid’s artwork, but if you already have Instagram, why not create a private account just for your young artist’s masterpieces? It’s clever and convenient. We love Instagram!

KEEPING MARRIAGE BOND STRONG with Emotional Connections

CONE PLEASE. When going out for ice cream, do the environment a favor and skip the cup and plastic spoon. Order your ice cream on a cone. If you’re counting calories, remember; it’s the ice cream, not the cone that’s the problem. Cake cones only have about 16 calories. Skip the straw in your soft drink too. Every little bit helps!

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When you’re so busy parenting, “connecting” with your partner may not be the top priority on your to-do list. But, psychologists say emotional connection with your spouse is the glue that keeps you bonded as a couple. And, if you don’t do it daily, your marriage can suffer. The good news is that it doesn’t take much to connect emotionally. It can be done verbally or nonverbally using affection, support, humor, or attention. A gentle touch as you pass in the hall; a kind remark over dinner; or even a wink across the room is helpful.

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QUESTIONS

What is a mammogram; why should I get one; and how often should I get one?

Breast cancer is the most common non-skin cancer in women, affecting one out of eight women in the US in their lifetime. A mammogram is essentially an X-ray of the breast to screen for breast cancer. A “screening” test is any test that is done on healthy people to detect evidence of disease before the patient may notice symptoms. A mammogram is an excellent screening test because it can detect very early stages of breast cancer. Most guidelines recommend that women, at average risk of breast cancer, should have screening mammograms every year beginning at age 40. Yearly screening beginning at age 40 has been shown to be beneficial in terms of reducing the number of deaths related to breast cancer. Richard Wagner, DO \ MacArthur Medical Center, PLLC

What does it mean to “PLAY” with your baby? How do I do this?

Great question! Babies learn through play and it’s important to feel confident as a parent in your play skills. For babies under the age of one, simply sit on the floor with them so they can see you. Shake rattles, flip pages in books, roll cars on the floor, play pee-a-boo with a blanket, stack blocks and knock them down, make silly faces in front of a mirror. Babies are curious and love repetition. Putting blocks in a bucket, dumping them out and putting them back in again is fun and teaches turn taking. Singing songs with hand motions helps develop attention and imitation skills. You may find that turning the TV off and decreasing distractions during play time will improve your baby’s attention and engagement skills. Amy Denton, PT \ CEO Pediatrics Plus

I want my daughter to take ballet, but my husband doesn’t see the benefit. What can ballet do for my child?

Every child benefits from quality dance training, even though he or she may ultimately choose another career path. In ballet, children develop creative thinking skills and the ability to push themselves to higher achievements. They learn an immense amount about music and rhythm and are introduced to the French language. They encounter spatial relationships and must learn to think with both sides of the brain while learning to dance. Self-confidence and selfesteem continue to develop as children conquer new movements and grow more certain of their ability to apply themselves, work hard, and master any task put before them. Growing through this artistic process instills the values of commitment, respect, hard work, discipline, and artistry in the life of a young person. Eldar Valiev, Director/Owner \ Denton Ballet Academy

My child is being bullied at school and says don’t do anything because you’ll just make it worse. What should I do?

Because the term “bullying” is used to describe a wide range of situations, there’s no one-size-fits-all approach. I recommend that you, as your child’s advocate, be the leader. Remember, adults are in charge, not the bullies. Your child has a right to be respected, to be heard, to learn and to thrive in a safe environment. Help your child see their worth and stand up for him/herself by telling the bully “leave me alone!” Parents and school administrators working together have the job of affirming and protecting your child by informing the bully and the bully’s parents to stop. Make sure your child knows that you believe in them and that you’ll do what you can to address any bullying that occurs. Dr. Michael Pennell, Headmaster \ The Highlands School

Our Experts Eldar Valiev dentonballetacademy.com

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Richard Wagner, DO macarthurmc.com

Amy Denton, PT pediatricsplus.com

Dr. Michael Pennell TheHighlandsSchool.org

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THIS

Nausea Relief

BLISSLETS Jewelry Blisslets are making nausea bands chic! Queasy travelers, and pregnant moms have long relied on medical-looking acupressure wristbands, a clinically proven natural remedy for motion sickness, morning sickness, and other forms of nausea. Blisslets are the only nausea-relief bracelets that are also beautiful jewelry for both men and women! $28.99 for set of two. www.myblisslets.com

STEAM CASE This could be your “take food to work case.” The healthy steam cooking maintains nutrients, and can be used in both microwave and conventional ovens; freezer safe too. It’s roomy and easy to clean. No need to spend money for bags! $35.00, www.TheGrommet.com

BEAUTY & THE BOX The Beauty Traveler Deluxe allows college students to easily organize their products and even carry them back and forth to the community bathroom if needed. There are many options for using Beauty Traveler besides cosmetics. Think toiletries, toothbrush and toothpaste and its perfect for men’s grooming necessities too. $85.00, www.beautyandthebox.com

HERBS!

The Window Herb Planter by Urbz

THE ARTICULATE GALLERY These open faced frames let you show off your child’s latest project in an instant! Simply slide any artwork into the slot on the side, and it’s on display for all to see. Articulate Gallery frames easily hold several pieces of paper (just slide the new ones on top). Their open, glass-free front means 3D artwork is no problem. 9”x 12” Single Gallery $22 and the Double Gallery $34.95, www.TheGrommet.com

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Most everyone I know would like a kitchen herb garden. And often the space on a kitchen windowsill can be too small. Well, look what we found! A product that uses vertical space for home gardens. The Window Herb Planter by Urbz adheres strongly and can be easily removed and repositioned without leaving residue. This clear planter can thrive on windows (without the need for windowsills). It can also stick to a mirror, tile, or any other non-porous surface. $25.00, www.TheGrommet.com

DISCOVER THE DIFFERENCE AT CALVARY 5470 W. Lovers Ln., Ste. 333A Dallas, TX 75209 214-242-9654 info@letstalkdallas.com www.letstalkdallas.com

Now Enrolling New Classes Tiny Talkers I (15-24mos) Tiny Talkers II (2-3yrs)

Preschool - 8th Grade Schedule a tour today!

9807 Church Road Dallas, TX 75238 calvarydallas.org/school 214-343-7457

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BOOK SHELF

Defining Authentic Masculinity

RAISING BOYS WHO RESPECT GIRLS As a father of four boys, this author has studied this issue deeply, concluding that if we are to raise boys to respect girls, and not end up with men who say they respect women but whose actions reveal otherwise, we must go back to the heart of things. Or specifically, we must go back to our own hearts. Willis helps readers inventory the blind spots that lead to accidental forms of disrespect, by teaching readers how to cultivate a healthy respect for God and for themselves, and then teach them to their sons. Dave Willis \ For Parents Sons Becoming Men Worthy of Great Respect

UNLOCKING THE POWER OF FATHERHOOD This author shares his own rich life experiences and the lessons he has learned along the way, which have all blended to forge a unique mission: to inspire authenticity in men, to equip them with workable life skills and perspectives, and to empower a healthy culture of fatherhood in our country. This book is a powerful guide for men to achieve a successful life, and it’s a call for all men to seek the full stature of authentic manhood, to take on the role of true fathers. Gary D. Rogers \ For Men and Fathers An Inspirational Page-Turner That Won’t Let You Down linity

MAX EINSTEIN: REBELS WITH A CAUSE Any girl (or boy) can see themselves as Max Einstein, who uses her science smarts and bravery to travel the globe and help people. It is so important that children feel empowered to create solutions to our world’s biggest problems. This book celebrates the importance of young people’s new ideas and endless imagination. FACT: This book is officially approved by the Albert Einstein Archives! James Patterson & Chris Grabenstein \ For Young Readers

GET CREATIVE, WITH FOOD

Recipes that explode with flavor

Your go-to guide for infusing every meal with deliciousness. An inspiring and practical cookbook filled with inventive recipes that bring bold and intense, rich and savory, and comforting and delicious flavors to the forefront. Looking to add more vegetables to your daily routine – which you know is important for your health? Well, pay attention to the ways in which umami can be added to a dish to transform the ordinary into the amazing! It is the perfect primer for anyone who wants to pursue a more sustainable flexitarian and veggie-focused diet. Raquel Pelzel For Adults and Young Chefs

A Fun Book to Read with Your Child

IF YOU’RE SCARY AND YOU KNOW IT! A super fun read for parents and their kids. Enjoy, “If You’re Scary and You Know it, Moan and Groan!” Set to the tune of “If You’re Happy and You Know It,” this festive holiday book is perfect for all of the boys and ghouls roaming around on Halloween night! Ghosts moan and groan, while pirates yo ho! If You’re Scary And You Know It! is sure to be a Halloween hit for your littles! Carole Gerber \ For Parents and Littles

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Serving the needs of learning diﬀerent students for more than 30 years

• Early childhood through high school • Small class sizes • Social emooonal development • Speech and occupaaonal therapy on-site • Life skills training • Hands-on learning • Summer camps Oﬀering a dual-track, mull-sensory instrucconal model for students with academic or social learning challenges of varying levels, Oak Hill Academy is dedicated to unveiling the giis of each student, which might otherwise be hidden in a tradiional classroom. 9407 Midway Road, Dallas 75220 • 214-353-8804

www.oakhillacademy.org

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MAKE YOUR CHILD’S

VISION HEALTH A PRIORITY THIS SCHOOL YEAR

ne in four children deals with vision impairment that impacts his or her ability to learn, according to eye health and safety organization Prevent Blindness. Many of these cases are undiagnosed, and failing to identify and treat poor vision health early can lead to difficulties in the classroom, on the playing field and beyond. One of the most prevalent vision issues in children is myopia, or nearsightedness. The condition causes closeup objects to appear clear, but everything becomes blurry and out of focus at a distance. Parents have invested billions this year to prepare their children for school, but without the ability to see their best, children will be at a disadvantage in the classroom. Although some schools perform yearly vision screenings, those evaluations aren’t always enough to identify vision issues. Parents can take a proactive role in their child’s vision health with these tips from the experts at Essilor.

WATCH FOR THE SYMPTOMS OF MYOPIA Many kids believe blurry vision is normal because they’ve never known anything different. As a parent, being able to spot the signs is key to managing symptoms and potentially slowing progression, if caught early enough. Keep an eye out for these symptoms: • Squinting to see distant objects, like the board in the classroom • Sitting too close to the TV • Holding books close when reading • Experiencing eyestrain or headaches

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SCHEDULE A COMPREHENSIVE EYE EXAM One of the most effective ways to keep your child’s eyes healthy is to schedule an annual comprehensive eye exam with an eye-care professional. Not only will a doctor check for vision problems that could interfere with school performance and potentially affect safety, he or she can offer advanced lens technology that keeps pace with the changing needs of children’s eye health. Just like annual doctor visits, eye exams should be scheduled once a year as part of your child’s health routine. You will see a huge change in children who couldn’t see and when they are given glasses they light up because the world is clearer.

AVOID OVEREXPOSURE Today, children’s eyes are exposed to harmful blue light, ultraviolet light (UV) and digital eyestrain like never before. While technology is crucial for learning in today’s digital world, research suggests too much screen time may put kids at risk of developing myopia as well as digital eyestrain, resulting in tired eyes, headaches, itchy eyes, blurred vision and increased sensitivity to light. To help reduce eyestrain, have children take periodic breaks from their devices and head outdoors.

KNOW WHERE TO GO FOR HELP Parents also need to know that where you go matters as much as when you go. Choosing an eye-care professional who prioritizes the most advanced lens technologies and is dedicated to their patients’ individual needs, can make a difference in the vision outcomes for your children.

Childrenâ&#x20AC;&#x2122;s vision is paramount to their performance in school and life.

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a creative twist on halloween

hen it comes to Halloween, carving the same pumpkin designs each year can become routine. This year, save a pumpkin and carve your spooky masterpiece into a watermelon instead. Nutrient-rich watermelon can be a healthy alternative to other sweet treats full of added sugar during Halloween festivities as it’s a source of vitamins A and C as well as the antioxidant lycopene and the amino acid citrulline. Because they are made up of 92% water, watermelons can be an effective way to stay hydrated during trick-ortreating, and creations like a Mummy or Jack O’Melon can help satisfy sweet cravings while keeping friends and family members frightfully delighted.

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To get started, consider these carving tips and tricks: • To make cutting and slicing easier, the watermelon should be at room temperate when carving. • Cut a small, thin, flat piece from the bottom of the watermelon to provide a stable base for carving. • Draw the design on the watermelon rind with a dry erase marker before cutting. If you make a mistake, this can make it easier to wipe off. • Use a sharp knife with a pointed tip for easier, cleaner cuts. Consider a paring knife with a smaller tip for ease of detail. • Blend scraps of watermelon that are too messy for dicing or slicing to create an easy juice. For more watermelon carving ideas, visit watermelon.org.

save a pumpkin. carve a watermelon. what you do...

MU M M Y

what you need... VWatermelon - Cutting board - Kitchen knife - Dry-erase marker - Paring knife - Melon baller - Scoop - Vegetable peeler - Cheesecloth or gauze - Straight pin (optional) - Battery-operated candle or light - Small bowl - Blueberries or bloody candy eyes - Toothpicks, pins or glue

JAC K O M E LO N

- Wash watermelon under cool running water and pat dry. - On cutting board, place watermelon on its side and use kitchen knife to cut off 1/4-1/2inch of rind from bottom to provide sturdy base, being careful not to cut too deep into white part of rind. Cut 1-2 inches from stem end to create opening for bowl to be added. - Using dry-erase marker, draw eyes, nose and mouth, along with wavy slits around carving. Use paring knife to cut them out, being sure to cut through to red flesh to let more light flow through. - Use melon baller to hollow out inside of

watermelon. Reserve watermelon balls. Use scoop to remove remaining watermelon. - Using vegetable peeler, remove green skin off outside of watermelon, similar to peeling cucumber. - Wrap thin strips cheesecloth or gauze around mum my carving and secure with straight pin, if needed. - Place battery-operated candle or light inside carving and fit small bowl into top of carving. Trim away excess rind to make bowl fit securely. - Fill bowl with melon balls. Attach candy eyes or blueberries using a toothpicks, pins or glue.

what you do...

what you need... - Knife - Round watermelon - Melon baller - Dry-erase marker - Toothpicks (optional) - Battery-operated light

- Using knife, cut thin slice from bottom of watermelon to provide stable base. - Cut circular piece of rind from top of watermelon big enough to reach into and remove flesh. Carefully remove top section and reserve for use as â&#x20AC;&#x153;lid.â&#x20AC;? - Remove flesh from inside watermelon using melon baller, reserving melon balls for snacking. - Hollow out remaining watermelon flesh and use blender to juice scraps and excess juice.

- Using dry-erase marker, draw outlines of eyes, nose, mouth, hair, ears and other features on side of watermelon. If mistake is made with marker, wipe off using paper towel to start over. - Following outlines, carve features into watermelon and remove excess rind. - Safe, battery-operated light can be firmly placed inside watermelon to provide haunting glow. - Place circular piece of rind back on top of watermelon.

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TUESDAY 1

STATE FAIR OF TEXAS

Thru October 20 A celebration as big as Texas. Fun Rides, Good Food, Cute Animals, Fast Cars, Pig Races, Nightly Parade and more. bigtex.com

PLANO FAMILY EXPO TRICK OR TREAT October 19

Come and enjoy interactive Halloween activities, bounce houses, a haunted house, laser tag, a dance party and more! www.planoeventcenter.org

State Fair of Texas $9 Tuesdays 10am-10pm Saddle up for another great year at The Fair! Bring an empty Dr Pepper can to a State Fair of Texas gate on any Tuesday during the Fair and receive a $9 admission ticket. One can per person. Discount may not be combined with any other offers. Tuesday savings extend to the midway – most rides are discounted on Tuesdays. 2019 Theme: Celebrating Texas Creativity. The Fair runs through Oct 20. Fair Park, Dallas. www.bigtex.com Dior-From Paris to the World 11am-5pm Come see more than 70 years of the House of Dior’s legacy, featuring a dynamic selection of over 100 haute couture dresses, as well as accessories, photographs, original sketches, runway videos, and other archival material. See website for ticket information. Through Oct. 27. DMA, 1717 N Harwood St, Dallas www.dma.org/dior NorthPark Center Pumpkin Patch 10am-9pm The troves of pumpkins and gourds arriving at NorthPark Center every year are a sure sign that fall is here. Visitors of all ages are invited to get into the autumn spirit by exploring NorthPark’s free Pumpkin Patch, on display across CenterPark Garden and serving as the perfect backdrop for family photos on a crisp fall afternoon. The vibrant 1.4-acre garden will

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feature pumpkins of all shapes and sizes. Free. Through Oct. 31. 8687 N Central Expy, Dallas www.northparkcenter.com How I Became a Pirate 10-11am Sail off on a swashbuckling musical adventure when a band of comical pirates lands at North Beach looking for an expert digger to join their crew. See website for all dates and showtimes. $13 adults; $7 children. Through Oct. 5. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

WEDNESDAY 2 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted indepth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org

THURSDAY 3 Green Meadows Petting Farm 9:30am-5pm Green Meadows Petting Farm has moved to a new location! The goal at Green Meadows Petting Farm is to

provide a fun, safe atmosphere for kids and adults alike to learn and experience the joys of animals! For the price of admission visitors of all ages can enjoy a hands-on and up-close experience with over 150+ animals, cow milking, pig racing, wagon rides and take home a free pumpkin from the pumpkin patch. $14 general admission. Through Oct. 30. 6400 W. Red Bird Lane, Dallas www. greenmeadowsevents.com/ grand-prairie-texas-petting-farm

FRIDAY 4 Pumpkin Patch 10am-7pm Thousands of pumpkins of every size, shape and variety are for sale in the St. James Pumpkin Patch! School groups are welcome to visit by requesting an appointment. Groups of all sizes and ages welcome. See website for daily pumpkin patch hours. Free. St. James Episcopal Church, 9845 McCree Rd, Dallas www.stjamesdallas.org/ pumpkin-patch Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www. dallasarboretum.org

SATURDAY 5 Pumpkin Help Create at Vetro Glassblowing Studio Celebrate the fall season with fire, flames, and pumpkins. Come create your own glass pumpkin or purchase one already made. Register online for a time slot through 11/2. $60/ pumpkin. Vetro Glassblowing Studio & Fine Art Gallery, 701 S. Main St, Ste 103, Grapevine, 817-251-1668, VetroArtGlass. com. See ad in this issue. Levitt Pavilion Fall Concerts 8pm Come to the Levitt Pavilion for a family-friendly concert! Concessions available for purchase. October 5: 38 Special. General admission is $40, and reserved seats are $95. Note: Chairs will be provided for you for this concert. No chairs, coolers, outside food or drink or pets will be allowed on the lawn for this concert. 100 W Abram St, Arlington www.levittpavilionarlington.org

SUNDAY 6 Hall’s Pumpkin Farm and Corn Maze 1-8pm Open throughout the Fall season. The Hall family celebrates the harvest by inviting you to visit their farm. Pick out a pumpkin and take a journey in a hay-filled trailer pulled by a genuine farm tractor. The corn maze is two acres of towering corn stalks surrounding the paths of unbelievable twists, turns and dead ends. Visit the website for hours of operation. Free admission. Corn maze and hayrides are $5 each (cash only). 3420 Hall Johnson Road, Grapevine www.hallspumpkinfarm.net

MONDAY 7 Autumn at the Arboretum 9am-5pm Visit the Arboretum’s fall festival and enjoy “It’s the Great Pumpkin, Charlie Brown.” Visit the Pumpkin Village with close to 90,000 pumpkins,

squash and gourds and more. The Great Pumpkin will be filled with marigolds. Guests can snap selfies with Charlie Brown, Peppermint Patty and Marcy and visit Pig Pen getting lost in the hay bale maze. Regular admission is $15 per adult, $12 for seniors age 65 and older, $10 for children ages 2-12 and free for children age 1 and under. Additional cost of $3 per person for entrance into the Rory Meyers Children’s Adventure Garden. Parking is $15. Through Oct. 31. 8525 Garland Rd, Dallas www. dallasarboretum.org

TUESDAY 8 Dallas Farmers Market 10am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

WEDNESDAY 9 State Fair - $4 Admission 10am-10pm Bring four cans of food to a State Fair of Texas gate as a donation towards the North Texas Food Bank on any Wednesday during the Fair and receive a $4 admission ticket. One four-can donation per person. Discount may not be combined with any other offers. The Fair runs through Oct 20. Fair Park, Dallas. www.bigtex.com

website for the celebrity line-up for each team. Tickets start at $5. 7300 RoughRiders Trail, Frisco www.rrcsg.org

FRIDAY 11 State Fair - First Responders Day 10am-10pm As a special tribute to our first responders’ public service and dedication, all first responders, including all active and retired public law enforcement, firefighters, paramedics, and other emergency service agencies, will receive FREE admission to the Fair when they present a valid badge or ID card from their department or organization. In addition, up to three admission tickets will be available for their family members. The Fair runs through Oct 20. Fair Park, Dallas. www.bigtex.com The Hunchback of Notre Dame 7:30-9pm The musical begins as the bells of Notre Dame sound through the famed cathedral in fifteenth-century Paris. Come see the classic tale of Quasimodo, the beloved Hunchback in the bell tower. Tickets start at $14. Through Nov. 9. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

SATURDAY 12

THURSDAY 10

Dallas’ Original Pumpkin Festival 9am-5pm Find the perfect pumpkins and pile em’ high at the Dallas Farmers Market’s Texas Pumpkin Festival! With over 25 varieties of Texas pumpkins, gourds & squash, our ‘gourd’geous selection has just what you need. Pumpkin pies and décor gourds are just the start of the festivities! 920 S Harwood, Dallas www.dallasfarmersmarket. org/event-calendar/2019-10

Red River Celebrity Softball Game at Dr Pepper Ballpark 7-9pm Two days before the Red River Showdown in the Cotton Bowl, UT and OU celebs battle on the ballfield in a star-studded, slow-pitch softball game. See

Tejano Fall Festival 12-6pm TejanototheBone. com will host a 2 day “Tejano Fall Music Festival” on October 12-13. The event will feature live Tejano music featuring some of your most popular Tejano bands.

There will be DJ’s playing games with audience participation and prizes. The concert will take place in the Big Red Patio next to the family entertainment area where there is shopping, rides, games, and fun for the whole family. Traders Village, 2602 Mayfield Rd, Grand Prairie www. tradersvillage.com Plano International Festival 11am-5pm Tour the world and improve your wellness at the Plano International Festival. The area’s largest cultural event offers food, fun and entertainment for the whole family.Enjoy multicultural music and dance performances, ethnic food trucks, and cultural displays and more, all from over 100 countries. Hands-on children’s activities, foreign film screening, flag parade, and the area’s only outdoor naturalization ceremony round out the fun. Free. Haggard Park, 901 E 15th St, Plano www. planointernationalfestival.org

SUNDAY 13 Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org/events-activities/ gary-lee-price

MONDAY 14 Arlington Pumpkin Patch 11am-8pm The Pumpkin Patch features over 5,000 different pumpkins and gourds to choose from, a story time reading corner for children, photo opportunities, games, decoration stickers, and fun activities for all ages. Admission is free and the price for pumpkins and gourds depends on size. The Pumpkin Patch is

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TIME OUT Birthdays

a great place for a family picnic, games and photo shoot. Through Oct. 31. First Christian Church, 910 S Collins St, Arlington www. firstchristianarlington.org/pumpkin-patch

TUESDAY 15

HAPPY BIRTHDAY

McKinney Storybook Ranch Pumpkin Patch 10am-sundown. Come experience a fun wagon ride through the 1800s western town, hay maze, petting zoo, bounce house and more! Through Oct. 31. $15/child; $5/ adult. 3701 Custer Rd, McKinney www.storybookranch.org

WEDNESDAY 16 Will / 9 October 7

Regina / 11 October 10

Liam / 8 October 14

State Fair - $4 Admission 10am-10pm Bring four cans of food to a State Fair of Texas gate as a donation towards the North Texas Food Bank on any Wednesday during the Fair and receive a $4 admission ticket. One four-can donation per person. Discount may not be combined with any other offers. The Fair runs through Oct 20. Fair Park, Dallas. www.bigtex.com

THURSDAY 17 The Addams Family 7-8:30pm They’re creepy and they’re kooky, mysterious and spooky…they’re all together ooky, the Addams Family! Through Nov. 2. Artisan Center Theater, Tickets start at $14. Through Nov. 2. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

FRIDAY 18 Sumiya / 8 October 17

SUBMIT

Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.

Dallas Fan Days 4-8pm Get immersed in pop culture paradise at the three-day Dallas Fan Days. Whether your thing is comics, sci-fi, gaming, horror or all of the above, Fan Days has you covered. Expect cosplay contests, celebrity panels, internet personalities, autograph opportunities, Fan Days Family Zone, themed activity rooms and more. Tickets start at $20. Irving Convention Center, 500 West Las Colinas Boulevard, Irving www.dallasfandays.com/en/ home.html

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‘Til Midnight at the Nasher 6pm-12am ‘Til Midnight at the Nasher, on the third Friday of the month, presents free live outdoor concerts followed by a film screening in the Nasher Sculpture Center garden. Guests have the opportunity to visit the Nasher for free, taking in the museum’s renowned collection of modern and contemporary. Enjoy museum tours, activities, and games throughout the museum. Free. Nasher Sculpture Center, 2001 Flora St, Dallas www. nashersculpturecenter.org

SATURDAY 19 Plano Family Expo Trick or Treat 10am-4pm A family fun-filled event designed by families for families at the Plano Event Center! Trick or Treat at all the vendor booths. Come and enjoy interactive Halloween activities, bounce houses, a haunted house, laser tag, a dance party and more! Dress in your best costumes and you will be entered into our costume contest. Plano Event Center, 2000 E Spring Creek Pkwy, Plano www.planoeventcenter.org Richardson Pawtoberfest 10am-6pm Spend a day in the park with your pup and friends at the 3rd annual Pawtoberfest in Huffhines Park. Sip craft beer, take part in the pet parade, enjoy delicious goodies from the food trucks, listen to live music, shop with pet-friendly vendors and more. Admission is free but special Pawtoberfest Pawkages (Pawtoberfest bandana, beer mug, voucher for 1 beer, treats for your pup and $1 off all beer refills) are $15 in advance or $20 at the gate. Presented by Richardson Parks and Recreation. Free. 300 N Plano Rd, Richardson www.cor. net/departments/parks-recreation/ community-events/pawtoberfest DFW Kid’s Directory Fall Fest 10am-2pm This fun-filled one day family event is to celebrate everything to fall. This year’s free family event will include a pumpkin painting, balloon artists, face painting, live entertainment, and the perfect backdrop for those fall photos. The event is free, but please bring a non-perishable food donation for North Texas Food Bank. Dallas Farmers Market, 940 Harwood Dr., Dallas www.dfwkidsfallfest.com

SUNDAY 20 Petite Palace 2-4pm The Petite Palace is an intimate, eclectic tent show that will take audiences on an unparalleled journey, which combines the dazzling, daring aura of Cirque du Soleil with the madcap mirth of Saturday Night Live. Your experience will put you in the middle of a raucous, amazing and hilarious sensory tour de force. Performances are Thursday, Friday and Saturday at 7:30 p.m. with a matinee at 4 p.m. on Saturday and Sunday performances are at 2 p.m. and 5 p.m. Ticket prices are $30 for adults and $20 for kids 12 and under and students and can be purchased at www.LaughterLeague. org/Petite-Palace. Through Nov. 3. Bath House Cultural Center, 521 E Lawther Dr, Dallas www.bathhouse. dallasculture.org

MONDAY 21 Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Visitors of the Heard Museum will be able to let their imagination run wild as they travel back in time along a half-mile nature trail with ten life-size animatronic dinosaurs. This year’s exhibit will also a feature an outdoor Hadrosaur fossil dig to inspire future paleontologists. $12 adults; $9 children ages 3–12; free for Heard members and children 2 and younger. Through Feb. 2020. 1 Nature Pl, McKinney www.heardmuseum.org

TUESDAY 22 “Touch of Grace” Open House 6:30pm. Join us to learn more about our school for students Pre-K3 through 6th grade. Another Open House is scheduled for 9am 10/23. Grace Academy of Dallas, 11306A Inwood Rd, Dallas 214696-5648 graceacademy.com. See ad in this issue. Autumn at the Arboretum 9am-5pm Visit the Arboretum’s fall festival and enjoy “It’s the Great Pumpkin, Charlie Brown.” Stroll among thousands fall-blooming plants. Visit the Pumpkin Village with close to 90,000 pumpkins,

WEDNESDAY 23 Flower Mound Pumpkin Village 9am-7pm Visit the Flower Mound Pumpkin Patch at Double Oak Ranch for a fun outing with the kids! You will find hundreds of pumpkins to choose from, cornstalks, hay bales, baked goods, and refreshments. The pumpkin patch features cartoon character cutouts for photo-taking and bounce houses for the kids. In addition a number of local vendors provide food for purchase. Parking is $5 during the week and $10 on the weekends. Visit the website for all the details. Free. Open through October 31. Double Oak Ranch, 5100 Cross Timbers Rd., Flower Mound www. flowermoundpumpkinpatch.com

THURSDAY 24 The Hunchback of Notre Dame 7:30-9pm The musical begins as the bells of Notre Dame sound through the famed cathedral in fifteenth-century Paris. Come see the classic tale of Quasimodo, the beloved Hunchback in the bell tower. Tickets start at $14. Through Nov. 9. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

FRIDAY 25 Bilingual Storytime and Boogie 3:30-4pm A bilingual storytime for children ages 6 and under featuring music, movement, and

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free pumpkin from the pumpkin patch. $14 general admission. Through Oct. 30. 6400 W. Red Bird Lane, Dallas www.greenmeadowsevents.com/grandprairie-texas-petting-farm

WEDNESDAY 30 songs! Bookmarks in NorthPark Center, 8687 North Central Expressway , Suite 1514, Dallas www.dallaslibrary.librarymarket. com/node/110320 Winnie the Pooh 7:30-9:30pm Theatre Arlington presents this family-friendly musical, appropriate for ages 3 and older. Take a trip to the 100-acre woods with Winnie the Pooh, Piglet, Eeyore, Tigger and all of your favorite in this delightful musical adaptation of the classic story. Tickets start at $12. Through Nov. 10. 305 W Main St, Arlington www. theatrearlington.org

SATURDAY 26 Dia de los Muertos Festival 11am-4pm Celebrate the Latin American tradition of honoring loved ones who have passed on from the mortal world at the Latino Cultural Center. Handson arts activities including face painting and making sugar skulls (limited supplies) are part of the fun. Aztec dancers will perform and a community art exhibit and Dia de los Muertos altars will be on display in the galleries. Free. Latino Cultural Center, 2600 Live Oak St., Dallas www.lcc. dallasculture.org 45th Annual Harambee Festival 10am-6pm One of the longest running community events established in Southern Dallas returns for its 45th year. Harambee is an East African Swahili word meaning “Let’s Pull Together” or Unity.” The festival was originally created as a safe alternative to trick-or-treating for kids. Harambee includes healthy treat bags, arts and crafts, and more.. Free. Martin Luther King Jr. Community Center, 2922 Martin Luther King Jr Blvd, Dallas www.harambeedallas.org

SUNDAY 27 Halloween Safe-tacular for Kids and Pets 4pm-12am Meet and Greet first responders at the Ronald Kirk Bridge!! Meet your favorite heroes!! Show and tell! Dallas Police and Dallas Fire vehicles! FREE CANDY!! Games and Live Entertainment!! Face Painting!! Arts & Crafts!! 311 Canada Dr., Dallas www.artandseek.org Dior-From Paris to the World 11am-5pm Last day to come see more than 70 years of the House of Dior’s legacy, featuring a dynamic selection of over 100 haute couture dresses, as well as accessories, photographs, original sketches, runway videos, and other archival material. See website for ticket information. DMA, 1717 N Harwood St, Dallas www.dma.org/dior

MONDAY 28 Baby Basics Storytime 10:30-11:30am For babies and their caregivers, learn simple rhymes, songs and books to stimulate infants. Suggested ages: 0 to 18 months. J. Erik Jonsson Central Library, 1515 Young Street, Dallas www. dallaslibrary.librarymarket.com/ node/85356

TUESDAY 29 Green Meadows Petting Farm 9:30am-5pm The goal at Green Meadows Petting Farm is to provide a fun, safe atmosphere for kids and adults alike to learn and experience the joys of animals! For the price of admission visitors of all ages can enjoy a hands-on and up-close experience with over 150+ animals, cow milking, pig racing, wagon rides and take home a

Preschool Storytime! 11am-12pm Get ready to read with stories, songs, and lots of fun! Suggested ages: 3-6 years old. Free. Forest Green Branch Library, 9015 Forest Lane, Dallas www.dallaslibrary.librarymarket. com/node/85578

THURSDAY 31 The Addams Family 7-8:30pm They’re creepy and they’re kooky, mysterious and spooky…they’re all together ooky, the Addams Family! Need we say more? Through Nov. 2. Artisan Center Theater, Tickets start at $14. Through Nov. 2. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com Halloween Not So Scary Jump 4-6pm Join us for our Halloween Jump! Each ticket includes open jump and a candy treat! $8 per child. Pump It Up, 9201 Forest Lane, Suite 100 Dallas www. pumpitupparty.com/dallas-tx Celebrate the Children 9am-5pm Final day to interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www. dallasarboretum.org

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WHOLESOME ENDING Health benefits

no yoke Egg yolks are one of the few foods that are a naturally good source of Vitamin D.

SUPER EASY WAYS TO

CONTROL YOUR WEIGHT Even if your weight is super good, you still can benefit from some good strategies that promote healthy cholesterol and blood pressure levels. Spice up your morning eggs with Cayenne and other forms of red pepper. They contain capsaicin, a substance that suppresses appetite signals, increases metabolism and decreases the desire for food later in the day. Plus, eggs are high in protein, which tends to induce feelings of fullness.

hot or not

How hot a cayenne pepper is depends on its capsaicin content. The more capsaicin it contains, the hotter it is.

Consume fiber early in the day. It increases levels of appetite-suppressing signals in the small intestine. Eating fiber early in the day makes people less hungry in the afternoon. It’s best to consume about 30g of fiber daily. Snack on nuts. The monounsaturated fat in nuts stimulates the production of cholecystokinin (CCK), a chemical messenger that slows the rate at which the stomach empties and reduces appetite without putting your body into starvation mode.

BOOBS & BOOZE

A LAUGHING MATTER

A recent report says drinking just one serving of alcohol a day increases the risk of premenopausal breast cancer by 5 percent and postmenopausal breast cancer by 9 percent. So, while a glass of wine a day may be good for your heart, it’s not so good for your breasts. Consider indulging every other day.

Need another reason to eat your fruits and veggies? A study in The American Journal of Clinical Nutrition found that women who closely followed a plant based diet had a 15 percent lower risk of developing breast cancer compared to those who didn’t. Another study showed that postmenopausal women who followed a Mediterranean diet were 40 percent less likely to develop estrogen receptor-negative breast cancer.

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15%

We do have stress, we do have difficult moments; so we should allow ourselves to have some humor in our daily life, and make time for a bit of laughter! Maybe set aside 15 minutes in your day to watch a small funny film or videos of animals (my favorite), or listen to a funny comedian on YouTube.

FUN STUFF It’s that time!

GET READY

The Monarchs are coming The Monarch Butterflies that is! Monarch Butterflies are the only insects that migrate to a warmer climate. Every fall, they travel from Canada to Mexico making their way through North Texas in early to mid-October. They fly at speeds ranging between 12-25 miles per hour. Want them to stop at your house? They love summer annuals like Pentas and Vincas. They also love perennials like Lantana. Send us your pics!

TRY THESE PUMPKIN CARVING TIPS Smaller children can use markers, glue, stickers or crayons to decorate their pumpkins. Be sure to cut the lid at an angle so there is a ledge to hold the top on. Use a pencil or marker to draw a pattern on the pumpkin before cutting.

Butterflies , are God s confetti, thrown upon the Earth in celebration of His” love.

Remove the pulp and seeds using an ice cream scooper. Use a toothpick, fork, nail or pushpin to make perforated holes along the lines you will be cutting. – makes it easier!

— K. D’Angelo

GOTTA LOVE ‘EM Our daughter, 4 years old, went to her first day of preschool. Her dad asked her at dinner “What did you do at school today?” She replied, “I can’t tell you, Daddy. It’s a private school!” — Jojo, Mom of 1

Yummy! MAKE SOME ROASTED PUMPKIN SEEDS

s Skeletong? o d t a h n W re eati say befo BONE APPETIT!

Where do baby ghosts go for the day?

- Preheat oven to 300 degrees. - Wash and pat seeds dry with a paper towel. - Toss seeds in a bowl of melted butter. - Spread the seeds in a single layer on a cookie sheet. - Bake for 45 minutes until toasty brown.

Let our advertisers know you found them in Suburban Parent OCTOBER 2019