Dallas Parent, September 2019

PARK CITIES \ PRESTON HOLLOW \ LAKEWOOD \ AND MORE

September 2019 \ FREE

suburbanparent.com

Health + Sports

THE KEY TO REPLENISHING NUTRIENTS IN YOUR TEEN ATHLETE

CHANGE YOUR MOOD WITH FOOD

FEED THEIR BODY

and their mind

5

WAYS TO GET KIDS EXCITED ABOUT STEM

Is it right for your child?

IS YOUR CHILD LACKING SELFDISCIPLINE AND DRIVE?

MARY SHARES

PUBLISHER/EDITOR

LET’S GET INTIMATE

H

Mary Ellen Caldwell, RDN editor@suburbanparent.com

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

ave you ever realized you were awake but haven’t opened your eyes yet? Then the moment you open your eyes everything changes and your world gets bigger with many distractions.

I look forward to that moment before I open my eyes. To me, this moment is my time! A time to give thanks that I’m alive and about to start a new day. It’s the first intimate time of the day for me to spend talking to God before I start my day full of distractions. Asking and knowing He will be with me and give me great strength. It’s important to know that we are created for intimacy; first with God, then with others. I can remember when my husband and I were first married (nearly 30 years ago); we lived in an apartment that had a walking trail around a lake. We would come home from work, change our clothes and head out to the trail, to walk and talk about our day; we called it our happy hour. Of course, there were many distractions around us. Somehow we thought to walk the trail arm in arm with one of us keeping our eyes closed. It started as a trust building experiment, but we realized that it created great intimacy between us. Over time, of course, we discovered many ways for intimate moments and our faith and knowledge of each other grew stronger.

Intimacy with our heavenly Father grows as we learn to take advantage of moments in time to have a conversation with Him. Some of the greatest intimate conversations with God could take place while doing simple things, like cleaning the kitchen. I often find myself alone in the kitchen after my family scatters to other areas of the house. Many blessings come from prayers offered during mundane chores!

Another favorite: Pillow talk in the dark of the night. Worked well with my children too!

I hope everyone who reads this recognizes they are loved and created with a purpose!

CONTRIBUTING WRITER

“For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” Jeremiah 29:11

CONTACT US

familyfeatures.com

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AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

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EdenRose, 3 years Meet EdenRose. She likes singing, dancing, reading, and making others laugh. She also enjoys exploring the outdoors with her twin sister and best friend, Chelli. She has an Australian Shepherd named Daisy. She loves her fruits and veggies. She wants to be a ballerina when she grows up.

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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5

YOU SHOULD KNOW Get social

CONNECTIONS FOR PARENTS

STAY CONNECTED

Parenting is hard. Having a parenting network helps. In fact, research confirms that social connections benefit our physical and mental health, and our parent-child relationships. Plus, they’re fun. Camaraderie with other parents in similar situations helps you get through them. It also helps to have other positive role models around for the kids.

Seek quality connections, not a quantity of connections.

TO YOUR COLLEGE KID They’ve been gone for a month and while you’re starting to adjust, you still miss your new college kid like crazy.

TAKE TIME FOR YOU

We know; it’s hard losing that day-to-day interaction. If you didn’t discuss it before drop off, decide together now how often you’ll communicate. A weekly phone call or FaceTime works great for most with the option for more if the student needs it. Texts are good for quick questions. But not every day.

While you still want to be there for your child, you don’t want to be intrusive – or worse – ignored.

With the kids back in school, now’s a good time to take time for you. Even if you work, take a morning, an afternoon, or simply an hour to regroup and recharge.

To be the best we can be for our children, we need to do more for ourselves. Whether it’s a short walk or a long weekend, when you take care of your needs, you not only feel better, you model good self-care to your kids. No one benefits when you’re stressed out or burned out.

BAD DAY. TEEN CONTRIBUTIONS Adolescents who feel they play an integral role in their family have a greater sense of responsibility and well-being. They have higher self-esteem, are more motivated at school and report being happier too. Certainly chores are a big part of it, but contributing to the family also means participating in family decision making (like food choices and rules around the house). Even if their suggestions aren’t followed, teens feel valued and connected to the family when they know their ideas, feelings and perspectives are being considered.

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Bad days. We all have them now and then. But how can you help your kid after a particularly bad day at school?

First, just listen if he wants to talk. Then offer to troubleshoot the problem. Perhaps he needs a tutor for a hard class or to role play a problem he’s having with a friend. If he doesn’t want to talk, give him some space. Or, find a fun distraction. Also, make sure he has a life outside of school.

Extracurricular activities provide other friends and other interesting things to do. If the problem sounds serious, like bullying, you should contact the school.

Notre Dame School educates students with developmental disabilities and facilitates their integration into society.

As the only school in Dallas exclusively serving this student population, Notre Dame is a unique educational resource with 160 students ages 6 -22.

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7

QUESTIONS

Q

When should my child see a dermatologist for acne?

Acne not only causes anxiety and embarrassment for pre-teens and teens, but severe acne can result in permanent facial scarring. Most teenage patients come to see me for acne after having no success with over the counter products. The truth is, in order for acne treatment to be successful, it needs to be individualized. For example, comedonal acne (“white heads and black heads”) responds better to topical retinoids. In the treatment of inflammatory acne, we see better results with topical treatments, combined with oral medication. A female patient may need treatment for an underlying hormonal issue contributing to her acne. A dermatologist can assess your child’s acne and decide the best treatment plan. Early treatment is the best approach!

Dr. Elisa Song \ Dermatologist \ Sona Dermatology and MedSpa

Q

How do I determine the best classroom academic and behavioral strategies to use with a child newly diagnosed with ADHD? Although the exact cause of Attention Deficit Hyperactivity Disorder is unknown, many professionals consider it a neurological condition possibly related to chemical imbalance or deficiency in the brain functions that regulate behavior. In the classroom, characteristics such as a compromised attention span, distractibility, auditory processing disorders, impulsivity, and related symptoms can impact a child’s long-term academic learning outcomes. Establishing a collaborative relationship with the child’s teacher is very important. After a couple of weeks request a meeting with the teacher. At that point, the teacher will be able to provide information regarding the specific attributes that are impacting learning. Be patient. Determining the best approach may require several plans.

Q

When and how much should I water my lawn?

If you are new to North Texas, or have been here for years, efficiently watering the lawn can be a challenge. The most important thing to know is sprinklers should supplement rainfall and only be used when needed. This means sprinklers are typically used during summer months and can be shut-off with recent rainfall. When you do water, make sure to follow the “cycle and soak” method. This strategy aims to get water into the soil and reduce waste from runoff down the street.

It is recommended to run 6-minute cycles for fixed spray pop-up sprinklers. Program your controller with multiple start times and spread them over two days of the week for deep, infrequent watering.

You can take the guesswork out by signing up for free weekly watering advice at www.WaterIsAwesome.com.

Dustan Compton \ Tarrant Regional Water District Conservation Manager

Dr. Joy Bell \ Principal \ Grace Academy of Dallas

Q

I know my son can do better than he is currently achieving in school, but he lacks self-discipline and drive. Is military school the answer?

As parents, we know what our kids could do with the right motivation, and it can be frustrating when they don’t tap into full potential. Military schools provide structure and an immersive leadership program that foster self-discipline and help young men take command of their lives. Competition, teamwork and achievement are part of everyday military school life, and parents often find their sons make huge strides in maturity and drive as they strive to increase rank and leadership positions and serve as role models for younger cadets. For greater perspective, get first-hand knowledge – talk to other military school families about the impact they’ve seen in their sons.

LTC Greg Seibert \ Director of Enrollment Management \ Missouri Military Academy

Our Experts Dustan Compton SaveTarrantWater.com

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Dr. Elisa Song sonaskin.com

Dr. Joy Bell www.graceacademy.com

LTC Greg Seibert missourimilitaryacademy.org

5470 W. Lovers Ln., Ste. 333A Dallas, TX 75209 214-242-9654 info@letstalkdallas.com www.letstalkdallas.com

New Classes Tiny Talkers I (15-24mos) Tiny Talkers II (2-3yrs)

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9

WE

THIS

Strategy + luck

LEVER BALANCING STRATEGY GAME This balancing-act of a marble board game is named after Archimedes, the famous Greek mathematician who discovered the laws of the lever. So this game is half strategy and half luck! You win by getting all of your marbles to the end of the board or by tricking the other player into losing (aka: tipping the board so it touches the table). Hey, when the game is over it makes for a great coffee table decoration until next time. www.thegrommet.com, $34.95

MARK YOUR LOCATION

IT'S A WRAP

This 2x2 tracking device easily attaches to a backpack, arm band or back pocket and is Bluetooth enabled to locate a person whether there is cell service or not! In fact, it can also be attached to a tent, on top of a car, backpack or other objects to help a trail seeker find their way back to their original location! You can also alert others to be included in your search of anything or anyone. $39.99, www.breadcrumbtech.com

Reusable Eco-Friendly Food Storage These Beeswax food wraps take kitchen plastic head-on! Each cheerful wrap is washable, reusable, and handmade with materials like coconut and citrus oils. Sticky enough to stay put (without sticking to hands), use one to store leftovers, produce, and to seal bowls and containers. Wraps are compostable and biodegradable. www.thegrommet.com, starting at $11.50

MAKE BATH TIME FUN AND HEALTHY This founder and mother is on a mission to make bath-time fun and healthy for her 2 angels. She found that many of the Bath Bombs on the market contained chemicals and unhealthy ingredients. Her recipe contains all natural ingredients including Shea Butter, Cocoa Butter, Olive Oil, Coconut Oil, Epson Salt and Kaolin Clay that are gentle for all skin types and easily absorbed to leave skin silky soft. Starting at $3.99, www.LifeAround2Angels.com

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GET ALARMED By iMaxAlarm Designed to mimic a standard key fob, this keyring alarm is small but sounds a powerful call for help. Pull the top for an ear-splitting 130-decibel alarm that is as loud as a jet taking off. Pop the top back in to stop the sound. It's reusable and can attach to a backpack or be worn around your neck—perfect for kiddos walking home from school, waiting at the bus stop, or anytime for extra peace of mind. www.thegrommet, $16.95

DISCOVER THE DIFFERENCE AT CALVARY

Now Enrolling

Preschool - 8th Grade Schedule a tour today!

9807 Church Road Dallas, TX 75238 calvarydallas.org/school 214-343-7457

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BOOK SHELF

There is no such thing as a perfect child

HOW TO RAISE PERFECTLY IMPERFECT KIDS

The authors, Lisa and Debra know first-hand that life is a work in progress, especially when you’re raising kids. The goal is not to raise perfect children; the goal is to raise kind, responsible adults, and it’s a process. Generation Z kids have a reputation of entitlement, but this attitude is often fostered because of parents goals to raise the perfect child.

Lisa Sugarman, with Debra Sox Gansenberg \ For Parents

FEED THEIR BODY AND THEIR MIND Yummy Yoga: Playful Poses and Tasty Treats

No More Bedtime Struggles

BECOME YOUR CHILD’S SLEEP COACH Bedtime struggles are so common that almost seventy percent of parents report that their children have sleep problems.

With this book you can tackle the kinds of sleep issues that preschoolers and elementary school kids have with much needed, straightforward advice! Learn the biggest mistakes that parents make with their school age-children.

Dr. Lynelle Schneeberg \ For Parents Raise Emotionally Resilient Children

21ST CENTURY PARENTING This book is the only parenting model of its kind, based on an actual study incorporating children, adolescents and families who experience various behavioral, social, economic, mental health and performance issues impacting both children, parents and the ongoing success of the families they belong to.

Written by health and nutrition expert Joy Bauer, Yummy Yoga introduces simple concepts to help your littles practice wellness inside and out. With lively photos of kids demonstrating easy-to-learn yogo poses, and on opposite pages, are fruit and veggies practicing the same poses.

Joy Bauer \ For Kids and Parents

Rick Capaldi, PhD \ For Parents

Finally a Game for Everyone

PUZZLELOPEDIA Go ahead BRAINIAC, let’s see what you’ve got. Puzzlelopedia is the A-Z collection of more than 200 quirky, brain-bending, endlessly fun, and unusually unusual puzzles. All you need is a sharp pencil and sharper wits! (Oh, and an eraser wouldn’t be a bad idea, either.)

Robert Leighton with Amy Goldstein and Mike Shenk For Kids to Adults

Photo: Bonnie Stephens

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Serving the needs of learning different students for more than 30 years

• Early childhood through high school • Small class sizes • Social emooonal development • Speech and occupaaonal therapy on-site • Life skills training • Hands-on learning • Summer camps Offering a dual-track, mull-sensory instrucconal model for students with academic or social learning challenges of varying levels, Oak Hill Academy is dedicated to unveiling the giis of each student, which might otherwise be hidden in a tradiional classroom.

9407 Midway Road, Dallas 75220 • 214-353-8804

www.oakhillacademy.org

23RD ANNUAL

Walk to Remember Saturday, October 5 • 1:00 PM Calvary Church 4401 State Hwy 161, Irving

JOIN US to commemorate National Pregnancy & Infant Loss Awareness month register @ mend.org Registration closes October 2

M.E.N.D.

Mommies Enduring Neonatal Death 972-506-9000 • rebekah@mend.org

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5 ways to get kids excited about STEM Many of the growing problems around the world, from famines and food insecurity to climate change and profound poverty, need the contributions of brilliant scientists, engineers, mathematicians and technologists. Encouraging children to explore skills and careers in science, technology, engineering and math (STEM) can help build a better future.

Whether a child pursues a formal career in STEM or just gains the background in related skills, that experience and perspective can be important in stimulating change. Unlock the potential in your child with these tips from the learning experts at KinderCare.

1

Recognize people who advance STEM.

When reading a book or watching a show featuring characters in STEM careers, such as doctors, mechanics or computer engineers, talk with your child about the characteristics those characters have in common, like a sense of curiosity or a willingness to try an idea that may or may not work. Taking time to point out any family members or friends with similar jobs or hobbies can help your child picture himself or herself in STEM-related roles.

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2

Identify outside-the-box places STEM lives.

Technology, for example, can be used to conduct research, draw or create music – things that don’t always occur in laboratories, research centers or tech companies. Using technology to pursue other interests can open new possibilities for children to channel their interests into STEM careers. To build on any specific interests, such as robotics, the ocean or the universe, find activities in your area you can do with your child. For example, encourage your child to ask the zookeepers about certain animals he or she is interested in or research the lifecycle of a tree before taking a family camping trip.

3

Focus on the process to instill confidence.

Kids should understand failure is OK, so they’re more open to try something new and step outside their comfort zones. Encourage your child to explore his or her passions and interests more in-depth. Try to compliment desired behaviors, such as hard work, perseverance, grit and learning from mistakes, to teach your child success doesn’t come from always being right.

4

Emphasize STEM related skills.

Curiosity, observation, problem-solving, critical thinking, collaboration, creativity and communication are crucial in nearly all STEMfocused careers. By asking questions like “why?” “how?” and “what if?” and giving children the opportunity to explain the world around them instead of simply providing the answers, you can help spark curiosity and set the foundation for the development of more advanced skills.

5

Don’t limit your child to gender stereotypes.

Ensure your children know they have the ability to do and try things that capture their attention and align with their passions. Try to refrain from identifying certain toys or games as things that are just for boys or girls. All children should be allowed to play with and explore trucks, dolls, dinosaurs, kitchen sets and tool boxes. Try to avoid setting boundaries that could unintentionally channel a child in a different direction, and make sure your child understands the vast possibilities his or her future holds.

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etween sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for growing kids, many don’t realize that chocolate milk has nutritional benefits, too – especially when it comes to exercise recovery.

According to a first-of-its-kind study from the University of Texas at Austin, recovering with low-fat chocolate milk as part of a tough training routine could help teen athletes get stronger. The study included more than 100 high school athletes entering grades 9-12 who were enrolled in a fiveweek training program involving training four days a week.

Some students recovered with chocolate milk and others recovered with a sports drink with the same amount of carbohydrates but no protein.

Researchers found that students who recovered with chocolate milk had greater strength gains compared to those who recovered with sports drinks. In fact, the chocolate milk group bench-pressed an average of 3.5% more at the end of the program than at the beginning, whereas teens

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who recovered with sports drinks actually decreased their bench-press weight by close to the same amount, around 3.2%. Additionally, those who recovered with chocolate milk improved in squat strength by nearly twice as much as those who consumed sports drinks for post-workout recovery, lifting an average of 15% more weight (compared to about 8% more weight) by the program’s end.

On top of high-quality protein to help build muscle, each 8-ounce glass of chocolate milk has carbohydrates to help bodies refuel; fluids and electrolytes to help rehydrate; calcium, vitamin D and phosphorus to build and maintain strong bones; vitamin A to support a healthy immune system and B vitamins to help bodies convert food into energy.

Top all that off with the taste kids love, and chocolate milk is an easy way for teens to get the nutrition they need to be their best, in athletics and beyond.

If you would like to learn more about the science supporting the benefits of chocolate milk for recovery, visit www.BuiltWithChocolateMilk.com. — FamilyFeatures

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Calendar \ September 2019

ADDISON OKTOBERFEST September 19-22

With incredible German culinary fare, the festival also includes a Marketplace, polka music, and kidfriendly options like rides, midway games, dachshund races, yodeling contest and much more. addisonoktoberfest.com

COWBOYS SEASON OPENER

September 8

The Cowboys meet the New York Giants in their at home season opener. www.dallascowboys.com

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SUNDAY 1

MONDAY 2

TUESDAY 3

Labor Day Weekend at the Dallas Arboretum 9am-5pm The Dallas Arboretum and Botanical Garden invite you to bring the entire family and savor the final days of summer during Labor Day weekend with something for everyone. Activities include live music and $2 hot dogs and root beer floats at Terrace Café.

See the website for the complete schedule of activities. General admission: $15 adults; $10 children. $3 additional for children’s garden admission. 8525 Garland Rd, Dallas www.dallasarboretum.org

Candytopia Final day to explore the sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments, complete with candy samples. Multiple timeslots available each day. Tickets start at $23. See website for more information. Through Sept. 2.

8021 Walnut Hill Lane Suite 2000, Dallas www.showclix.com/ event/candytopiadal

The Portal - Connecting Dallas to the World 10am-9pm NorthPark Center is adding a unique temporary installation of a Portal, an immersive audiovisual space that opens a window to a network of sites around the world. When you enter a Portal, you come face-to-face with someone somewhere else on earth, live and full-body—as if in the same room. The Portal is staffed by someone who facilitates dialogue, provides live language interpretation, and connects their community to the world. Free admission. Through Sept. 25. 8687 N Central Expy, Dallas www. northparkcenter.com

Labor Day Food Truck Rally 4-9pm On Labor Day Sunday, enjoy an amazing array of culinary treats from more than 25 of the best food trucks and carts in the Metroplex. This family-friendly event will feature live music, activities and giant games on the lawn.

Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas www. klydewarrenpark.org

Dinos at the Dallas Zoo 9am-5pm Final Day! ZooNorth is transformed into a prehistoric jungle with over two dozen larger-than-life dinosaurs waiting to be discovered. All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com/ exhibits-experiences/dinos-atthe-dallas-zoo

Dior-From Paris to the World 11am-5pm Final day to come see more than 70 years of the House of Dior’s legacy, featuring a dynamic selection of over 100 haute couture dresses, as well as accessories, photographs, original sketches, runway videos, and other archival material. This special exhibit requires a $20 ticket for adults Tuesday–Thursday and a $25 ticket for adults Friday–Sunday. DMA Members and children 11 and under are free. DMA, 1717 N Harwood St, Dallas www.dma. org/dior

Garland Labor Day Parade and Car Show 9am-2pm The Exchange Club of Garland hosts the 74th annual community parade featuring marching bands and floats winding through the streets of downtown Garland. The parade begins at Glenbrook and Avenue D, ending at Fifth and Austin.

Following the parade, gather at the Square for a classic car show, 11 a.m. to 2 p.m., and other entertainment. Free. Intersection of Glenbrook and Ave. D., Garland www.noonexchangeclubofgarland.org/labor-day-parade.html

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WEDNESDAY 4 Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Visitors of the Heard Museum will be able to let their imagination run wild as they travel back in time along a half-mile nature trail with ten life-size animatronic dinosaurs. This year’s exhibit will also a feature an outdoor Hadrosaur fossil dig to inspire future paleontologists. $12 adults; $9 children ages 3–12; free for Heard members and children 2 and younger. Through Feb. 2020. 1 Nature Pl, McKinney www.heardmuseum.org

THURSDAY 5 Cats 7:30-9:30pm The Firehouse Theatre presents Cats: Set amongst a larger-than-life junkyard play-

ground, music by Andrew Lloyd Webber, and additional material written by Trevor Nunn and Richard Stilgoe, based on Old Possum’s Book Of Practical Cats by T.S. Eliot. $28 adults; $24 seniors; $20 students. $14 on Sept. 5, opening day. Through Sept. 22. 2535 Valley View Ln, Farmers Branch www. thefirehousetheatre.com

FRIDAY 6 State Fair Horse Shows 9am We invite you and your family to come out and watch some of the pros race around the Fair Park Coliseum. Parking and admission are free, so just head over to Gate 11 to enter and enjoy the show. September 6-8 the show will feature Appaloosas. Fair Park Coliseum, 1438 Coliseum Drive, Dallas www.bigtex.com/2019state-fair-horse-shows Sleeping Beauty Ballet 8-9:30pm Doomed by fate and awakened by love, follow the beautiful story of Princess Aurora as she dances her way through curses and dreams to find her prince charming. Filled with gorgeous costumes, lavish decor and enchanting music, this ballet will have you under its spell. Texas Ballet Theater presents Sleeping Beauty, accompanied by The Dallas Opera Orchestra. Tickets from $20.

Winspear Opera House, 2403 Flora St, Dallas www.texasballettheater.org

Wags and Waves 10am-7pm Costumes are encouraged for this pirate-themed beach party. Admission includes access to the park’s water with separate areas for large and small breeds. A doggy costume contest, amazing pet tricks, goody bags, vendors and concessions add to the fun. Admission: $20-$22 advance, $25 day of (includes up to 2 dogs and 1 person). See website for more information. Hawaiian Falls, 4550 N Garland Ave, Garland www.hfalls.com/garland.php 2019 Dallas Chocolate Festival: The Story of Chocolate 11am-5pm The much-anticipated Dallas Chocolate Festival is celebrating the “The Story of Chocolate,” and educating Dallas about chocolate, one bar at a time! The festival brings in over 60 chocolate makers and chocolatiers from around the world and locally. Festival highlights include a family-friendly expo offering samples, shopping opportunities, demonstrations, and classes at Fashion Industry Gallery (F.I.G.). $35 for adults, $7 for children 4-11.

Through Sept. 8. Fashion Industry Galleries, 1807 Ross Avenue, Dallas www.dallaschocolate.org

SUNDAY 8

Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily.

Through Oct. 31. General admission: $15 adults; $10 children 3–12.

8525 Garland Rd, Dallas www. dallasarboretum.org/events-activities/gary-lee-price

TUESDAY 10 The Ark 7:30-9pm A fresh take on a familiar tale, it’s the story of how one family learns to brave life’s rough waters by sticking together. Michael McLean, the renowned composer of more than 20 best-selling albums, gives us an incredibly uplifting score, ranging from pop to gospel. With songs that’ll have you dancing in the “isles,” and one of the most adventurous stories ever told, The Ark proves that, just like the waters, the depth of human emotion knows no bounds. Tickets start at $14.

Through Sept. 28 Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

WEDNESDAY 11

SATURDAY 7 Latino Heritage Festival 6-10pm The 2019 Latino Heritage Festival will kick off National Hispanic Heritage Month, which celebrates and recognizes the contributions made by Hispanic and Latino Americans. The festival will feature traditional folkloric dance and musical performances, cultural exhibits, authentic food court, face painting, bounce houses, and more. Free. The DeSoto Amphitheater, 211 E. Pleasant Run Rd, DeSoto www.ci.desoto.tx.us/1780/ Latino-Heritage-Festival

MONDAY 9

Dallas Farmers Market 10am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

Toddler Storytime 11-11:45am Practice the skills you need to be ready to read. Hear stories, sing songs, jump around and learn! Suggested ages: 18 months to 3 years old. Free. Audelia Rd. Branch, 10045 Audelia Road, Dallas www.dallaslibrary.librarymarket. com/events/toddler-storytime-99

THURSDAY 12 GrapeFest 10am-10:30pm The 33rd annual GrapeFest is the largest wine festival in the Southwest U.S., celebrating the best of Texas wines, as well as wines from other regions.

This four-day family-friendly festival features the People’s Choice Wine Tasting Classic, multiple stages of live entertainment, carnival rides, midway games a KidsWorld area and more. Festival admission is free to everyone all day Thursday and until 5pm on Friday. Check website for ticket information, daily hours and events. Through Sept. 15.

GrapeFest Festival Grounds, Main St., Grapevine www.grapevinetexasusa.com/grapefest

FRIDAY 13 Mid-Autumn Festival 7-11pm Celebration of Asian culture includes a great variety of Asian foods, games, music and dance, with plenty of family friendly activities and prizes, including lion dances, a lantern parade, free gifts for children and more. Events take place in the parking lot of Asia Times Square and admission is free. 2625 W Pioneer Pkwy, Grand Prairie www.facebook.com/ events/2455063894726423

SATURDAY 14 Fiestas Patrias 12-5pm Come and celebrate the Mexican national holiday referred to as Fiestas Patrias, or Diez Y Seis de Septiembre. Mexican Americans celebrate this holiday to reinforce their cultural links with each other and with Mexico. It will be an afternoon of music and entertainment for all ages. Free. Traders Village, 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com Trinity River Kite Festival 11am-5pm Watch colorful kites and other wind-driven toys take to the skies above the Trinity River corridor at this free festival. Bring your own kite to fly or take a free kite (while supplies last). Professional kite flyers will perform awesome aerial stunts and amaze Dallas with giant inflatable kites. Tickets start at $5. Festival grounds are in the Trinity floodway, between Commerce St. and Interstate 30, under the Commerce St. bridge. www.trinityrivercorridor.com/abouts/Pages/ Trinity-River-Wind-Festival.aspx

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TIME OUT Birthdays

HAPPY BIRTHDAY

Rakan / 2 August 20

Andrew / 5 August 28

Victoria / 3 September 5

Avery / 3 September 16

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Ballet Folklorico Mayahuel 7:30-9pm Dallas-Mexico Casa Guanajuato is a non-profit organization with educational, sports and cultural programs. They present their annual concert event — Ballet Folklorico Mayahuel— accompanied by a Mariachi Trio. Tickets are $20 for adults; $15 for children 12 years and younger. Ticket required for children 3 and older. Carpenter Hall, 3333 North MacArthur Blvd., Irving www. irvingartscenter.com/event/ballet-folklorico-mayahuel-dallas-mexico-casa-guanajuato North Texas Giving Day 10am-4pm North Texas Giving Day is September 19. But there are events of giving and a variety of volunteer opportunities and free community-wide events leading up to the big day. On Sept 14 there will be a Philanthropy Fair and Family Festival at NorthPark Center. The fair will host 30+ nonprofits with free hands-on activities like making kindness rocks, face painting, toy-making for pets and assembling care packages for kids in foster care. There will also be free music, dance, and theater performances from various nonprofit groups. NorthPark Center, 8687 North Central Expressway, Dallas www.northparkcenter.com/events

SUNDAY 15 Anti-Defamation League Walk Against Hate 8-11am This special event features a two-mile walk through the streets surrounding the American Airlines Center, live entertainment, a Diversity Expo and more. The live entertainment and Diversity Expo will be held in Victory Plaza. See website for more information. $15 adults; $10 for kids 4–18 years; free for children 3 and younger. 2500 Victory Ave, Dallas www.support.adl.org

MONDAY 16 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats.

These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth

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revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org

TUESDAY 17 JoJo Siwa D.R.E.A.M the Tour 7-8:30pm Born in Omaha, Nebraska JoJo was bound to be a star from the very beginning. She joined the Nickelodeon family and most recent adventure will be an animated series called “The JoJo and BowBow Show Show.” Tickets from $39.75. Verizon Theatre at Grand Prairie, 1001 Performance Pl, Grand Prairie www. theatregp.com

WEDNESDAY 18 Preschool Storytime!

11am-12pm Get ready to read with stories, songs, and lots of fun! Suggested ages: 3-6 years old. Free.

Forest Green Branch Library, 9015 Forest Lane, Dallas www.dallaslibrary. librarymarket.com

THURSDAY 19 Addison Oktoberfest 6-11pm With incredible German culinary fare, the festival also includes a Marketplace, polka music, and kid-friendly options like rides, midway games, dachshund races, yodeling contest and much more. Through Sept. 22. Check website for daily hours. Free admission on Sept. 19 and 22. Tickets are $10 on Sept. 20 and 21. 4970 Addison Cir, Addison www. addisonoktoberfest.com

FRIDAY 20 Plano Balloon Festival 4pm Celebrating 40 years of ballooning in Plano, the weekend features entertainment on the main stage, a fireworks show, kids activities, sky divers, as well as food, merchandise and handmade products for purchase. This event is family friendly and kids will enjoy inflatable rides in the Central Market Kids Fun Zone. Tickets start at $5. Oak Point Park, 5901 Los Rios Blvd, Plano www.facebook.com/ events/340449956725229

Native American Pow Wow 10am-10pm Colorful tribal dance contests, an arts & crafts show, tipis, honoring ceremonies, singing and much more will be part of this event.

The Indian food booth will serve authentic Native American foods all weekend long. Free. Traders Village, 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com/grand-prairie/events/powwowgrandprairie ‘Til Midnight at the Nasher 6pm-12am ‘Til Midnight at the Nasher, on the third Friday of the month, presents free live outdoor concerts followed by a film screening in the Nasher Sculpture Center garden.

Guests have the opportunity to visit the Nasher for free, taking in the museum’s renowned collection of modern and contemporary. Enjoy museum tours, activities, and games throughout the museum. Free. Nasher Sculpture Center, 2001 Flora St, Dallas www.nashersculpturecenter.org Evita 7:30-9pm This Tony Award-winning musical, set in Argentina between 1934 and 1952, charts the ambitious Eva Duarte on her journey from poor, illegitimate child to her meteoric rise as Eva Peron, the most powerful woman in South America before her death from cancer at age 33. Wellknown numbers from this musical masterpiece include “Don’t Cry for Me Argentina,” “Oh What a Circus,” “Buenos Aires” and “Another Suitcase in Another Hall.” Tickets from $29.50.

Through Sept. 22. Majestic Theatre, 1925 Elm St, Dallas www.lyricstage. org/wp Rockwall Rubber Duck Regatta 6-10pm Adopt a rubber duck, or a Quack Pack of 5, and join in the fun at the annual Rubber Duck Regatta at the Rockwall Harbor. The festival has entertainment for all ages, vendors, arts & crafts, food, kids zone, splash zone, live music, a movie on the lake and, of course, rubber duck races, including a glow-in-the-dark race. Admission is free. Adopt a rubber duck for $5. Free. Rockwall Harbor, Rockwall www.rockwallduckrace.org Greek Food Festival of Dallas 11am-10pm Sample delicious food handmade by Holy Trinity Greek Orthodox Church’s own cooks, from recipes passed down through the generations — gyros, lamb sliders, spanakopita, baklava and more. Visit

the Taverna for Greek wine and beer.

There will be traditional folk dancing and music, a food shop, cooking demos, children’s activities, and a marketplace with art and imports. $9, free for children ages 12 and younger. 13555 Hillcrest Rd, Dallas www.greekfestivalofdallas.com

SATURDAY 21 Autumn at the Arboretum 9am-5pm Visit the Arboretum’s fall festival and enjoy “It’s the Great Pumpkin, Charlie Brown.” Stroll among thousands fall-blooming plants. Visit the Pumpkin Village with close to 90,000 pumpkins, squash and gourds and more. The Great Pumpkin will be filled with marigolds. Guests can snap selfies with Charlie Brown, Peppermint Patty and Marcy and visit Pig Pen getting lost in the hay bale maze.

Regular admission is $15 per adult, $12 for seniors age 65 and older, $10 for children ages 2-12 and free for children age 1 and under.

Additional cost of $3 per person for entrance into the Rory Meyers Children’s Adventure Garden.

Parking is $15. Through Oct. 31.

8525 Garland Rd, Dallas www. dallasarboretum.org/events-activities/autumn-at-the-arboretum Beauty and the Beast Play & Party 1:30-5:30pm Be our guest for the very first DCT performance of Disney’s Beauty and the Beast .

Don your finest Beauty or Beast costume and come be a part of a tale as old as time. It will be a celebration for the ages as young gents and belles get to meet and interact with charming Disney characters Belle, Beast, Lumiere, Cogsworth, Chip, Mrs. Potts, and others. Play starts at 1:30pm, party 3–5:30pm (immediately following the 1:30pm performance, which is only open to those attending the party.) Open to children ages 5–10 and their parents. See website for ticket information. 5938 Skillman St, Dallas www.dct.org/beourguest

SUNDAY 22 Cats 2:30-4:30pm The Firehouse Theatre presents Cats: Set amongst a larger-than-life junkyard play-

HAVE AN UPCOMING EVENT? List it in our Online Calendar @ suburbanparent.com ground, music by Andrew Lloyd Webber, and additional material written by Trevor Nunn and Richard Stilgoe, based on Old Possum’s Book Of Practical Cats by T.S. Eliot. $28 adults; $24 seniors; $20 students. Through Sept. 22. 2535 Valley View Ln, Farmers Branch www.thefirehousetheatre.com

THURSDAY 26

Baby Basics Storytime 10:30-11:30am For babies and their caregivers, learn simple rhymes, songs and books to stimulate infants.

Suggested ages: 0 to 18 months. J. Erik Jonsson Central Library, 1515 Young Street, Dallas www.dallaslibrary.librarymarket.com/events/ baby-basics-storytime-109

The Ark 7:30-9pm A fresh take on a familiar tale, it’s the story of how one family learns to brave life’s rough waters by sticking together. Michael McLean, the renowned composer of more than 20 best-selling albums, gives us an incredibly uplifting score, ranging from pop to gospel. With songs that’ll have you dancing in the “isles,” and one of the most adventurous stories ever told, The Ark proves that, just like the waters, the depth of human emotion knows no bounds. Tickets start at $14.

Through Sept. 28 Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

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FRIDAY 27

The Portal - Connecting Dallas to the World 10am-9pm NorthPark Center is adding a unique temporary installation of a Portal, an immersive audiovisual space that opens a window to a network of sites around the world.

The Portal will be on view in Macy’s Court. When you enter a Portal, you come face-to-face with someone somewhere else on earth, live and full-body—as if in the same room.

The Portal is staffed by someone who facilitates dialogue, provides live language interpretation, and connects their community to the world. Free admission. Through Sept. 25. 8687 N Central Expy, Dallas www.northparkcenter.com

State Fair of Texas 10am-10pm Saddle up for another great year at The Fair! The Fair runs through Oct 20. Get tickets, savings and more at BigTex.com.

See ad in this issue.

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WEDNESDAY 25 Toddler Storytime 10:30-11:30am Practice the skills you need to be ready to read. Hear stories, sing songs, jump around and learn! Suggested ages: 18 months - 3 years old. Lakewood Branch Library, 6121 Worth St., Dallas www.dallaslibrary.librarymarket.com

State Fair Opening Day Parade 12pm A lunchtime parade through Downtown Dallas celebrates the opening of the 2019 State Fair of Texas The festive procession includes colorful floats, drill teams, bands and plenty more to get you in the fair-going spirit. Free. The parade steps off at noon from the corner of Houston and Main streets, travels east on Main, ending at Main and Good-Latimer in Deep Ellum. www.evensi.us/amp

SATURDAY 28 Craft/SMART Saturday 2-3pm Come join us Saturday afternoons at 2 pm to explore arts, crafts, and STEM subjects here in the library! From paper crafts to baking soda volcanos, there’s no telling what we might be doing.

Good for all ages. Free. Forest

Green Branch Library, 9015 Forest Lane, Dallas www.dallaslibrary.librarymarket.com/events/ craftsmart-saturday-21

SUNDAY 29 Globe Life Park Final Game: Rangers Vs. Yankees 2pm First pitch is at 2:05 p.m. for the final game in the historic ballpark. Fans in attendance will receive a commemorative Final Game t-shirt. You won’t want to miss this special event! Go online for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com

MONDAY 30 English Class 10am-3pm Free English classes for adults. Start today. All adults are welcome! Free. Bachman Lake Branch Library, 9480 Webb Chapel Road, Dallas www. dallaslibrary.librarymarket.com/ events/english-class-430

SAVE THE DATE OCTOBER 5 Walk to Remember 1pm. Join us to commemorate National Pregnancy & Infant Loss Awareness month. Presented by M.E.N.D. (Mommies Enduring Neonatal Death). Calvary Church 4401 State Hwy 161, Irving. Register

by Oct 2 at mend.org. 972-5069000. See ad in this issue.

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WHOLESOME ENDING

Eat this

CHANGE YOUR MOOD WITH FOOD MOODY LATELY? It's most likely because of junk food, sweets, and other treats that supply an overload of saturated fat and trans fats, both of which were linked with low moods in a Spanish study. Eating lots of trans fats may even make you feel irritable and aggressive. Read Food Labels!

EAT WELL Eat like the French do! That’s right, when it comes to using food to tweak your brain chemistry, it’s best to reach for fruit, vegetables, and good fats. The happiest eaters look for fresh produce, fish, and healthy oils – now considered “the recipe for joy!”

BONE-HEALTHY SALSA • 4 large tomatoes (or 6 plum tomatoes) chopped • 1 small white onion, diced • Juice from 1 lemon • Handful of fresh cilantro • Salt to taste • Mix together and serve!

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MANAGE MENOPAUSE

You may want to get rid of those extra pounds. Research from a 2012 study in the journal of Menopause, found that women who lost 10% of their body weight eating a fruit-and-vegetablerich diet reduced or eliminated hot flashes and night sweats! The speculation is that extra body fat can hinder the release of heat from the body. So go ahead look for good foods like Spinach, Bok Choy, Lentils, Nuts and all things good!

FUN STUFF Quiz time

WHOLE FRUIT VS FRUIT JUICE

WHAT'S BEST? If you said whole fruit you are right!

And why is it better? Well, it’s because the wonderful fibrous content of fruit takes longer to chew, giving you a feeling of fullness, along with slowing down digestion and reducing blood sugar spikes that are commonly seen with fruit juice. A little juice is okay, but whole fruit is best. Know that studies show that people who eat fruits and veggies are less likely to be overweight, exercise more, and eat more whole grains. Yay you!

GOTTA LOVE ‘EM My son (4) was visiting with my friend’s niece (5). Niece says, “I’m in kindergarten, what are you in?” Son says, “I’m in Texas!” — Meagan Baker

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