Irving Parent, January 2018 by Suburban Parent

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JANUARY 2018 | FREE suburbanparent.com

inform | educate | inspire

IRVING | LAS COLINAS | VALLEY RANCH

editorâ&#x20AC;&#x2122;s note

the everything education issue

FOR THE NEW YEAR

skills they should know

UN-LEASH THE YEAST!

BEFORE AGE 10

Happy New Year

CHECK OUT OUR TIME OUT CALENDAR

MARITAL GENEROSITY A YOU SHOULD KNOW

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maryshares

Welcome to 2018

ew Year, new friends, new readers, new advertisers, new “fabulous” website, new headquarters… Yes, as we continue to grow, we see clearly what our communities and families may need, and how they want it delivered. We hear from our readers often and welcome all thoughts, ideas, and personal notes to me. Through our mantra - inspire, educate and inform, we strive each month to “bring it”. Using this platform has increased our relationships with our readers, writers, advertisers, local health professionals, schools, community leaders… and the list goes on! So by listening to what a “first of the year” issue should bring, we included an article for moms who may have an interest in going back to school. Hey, you asked, so we brought it! January is our Everything Education issue! Knowing that our readers have choices in educating their children too and may be considering a new school, we are giving you the online Everything Education Directory that has information on local schools to help with the process of choosing a school, afterschool activity, tutors and more. Starting this New Year, we, as a community of people, are brimming with new ideas, new inspirations, new commitments, and for many a renewed faith. It’s important to recognize that faith builds on the past but should never long to stay there. God doesn’t want you to hold onto the past, but rather, He wants you to move forward into your future. Even if your life at this point is a real mess, it doesn’t matter. What’s important is not so much how you started, but rather how you finish.

“…forgetting those things which are behind and reaching forward to those things which are ahead” – Phil 3:13 I pray you will have a wonderful new year and a wonderful life - filled with faith and hope and charity. Keep your eyes on your dreams, however distant and far away. Resolve to live to see the miracles of repentance and forgiveness, of trust and divine love that will transform your life today, tomorrow, and forever. Now that would be a New Year’s resolution of worth!

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Sarah Lyons Pam Molnar

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Fran Keng Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

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MEET OUR COVER KID... Avery Sage, 2 years Avery Sage is the youngest of four. She moved here recently from New York. She is smart, loving and full of life. She loves to swim, sing and dance. She also enjoys modeling. Can you blame her? Look at that face. And those curls!

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow

fake news + clickbait

Teach your kids (and yourself) how to spot fake news and avoid clickbait. Beware of unusual/shortened URLs (copy and paste to Unshorten.It!). Look for all caps and bad grammar. Check a site’s “About Us” section. Fact check on Snopes or Google. Avoid enticing photos! Do an image search on Google to see if a picture is for real. Kids want to be informed and get most of their news online. It’s our job to guide them rightly. Visit www.commonsensemedia.org for a list of best news sources for kids.

new you This year, resolve to try something new. People who try new things are happier than those who just keep doing the same old things. It’s good for our bodies and our brains to step out of our comfort zones and challenge ourselves. Plus, the more we do it, the more open we become to new experiences and new opportunities. Try something big or try something small; it doesn’t have to be life altering. And don’t be afraid of failure. We learn when we fail. Happy New Year!

marital generosity Marriage is hard. Marriage with children harder. But don’t despair. Studies of successful, happily married couples with children show that embracing an ethic of “marital generosity” (of putting your spouse’s welfare first) results in happier marriages. The kicker is that both husband and wife must embrace the ethic and work to serve each other in small, but meaningful ways - like making a yummy cup of coffee in the morning or giving a back rub at night. Regular date nights, shared housework, commitment, and a shared faith help too.

Study Hack... Stop Multitasking Georgetown University Professor, Author and Study Hacks blogger, Cal Newport, says the best students aren’t the ones who study more, but the ones who study for uninterrupted stretches. He explains that by increasing your focus, you get more done in less time. In other words, stop multitasking. Study after study has shown that our brains can’t do multiple things at the same time. That includes even quick glances at your phone or inbox.

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fine motor skills Teachers say more and more kids are arriving at kindergarten with underdeveloped fine motor skills. Some experts believe the problem could go all the way back to not enough tummy time as infants. But there’s also concern that small children today spend too little time manipulating their environment and too much time swiping screens. Educational apps are great, but fine motor abilities and hand-eye coordination are what actually lay the foundation for academic learning in later years. Quick, get out the play dough and paint!

Dr. Tinh D. Le, D.O. Rosemary Nguyen, FNP-C

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questions

q&a Cynthia, daughter and student Q. How can I look my strongest to the colleges I apply to for admission? A. Colleges want to see students who have challenged themselves by taking either the strongest courses (Honors or AP) or have taken more in a subject than is required. They want to see students who have done their best, worked their hardest; not necessarily made the highest grades in every class. Colleges want leadership. It could be something like organizing a fun run to raise money for a cause. It is important that students “walk the walk, not just talk the talk”: If a student wants to be a doctor, they must either volunteer in a hospital, clinic and/or do some shadowing of physicians during high school. Students need to demonstrate “depth” on their resumes. Catherine L. Marrs, CEP, Lead Certified College Counselor Info@MarrsCaa.com | www.MarrsCaa.com

Constance, mom of 2 Q. I’ve always had a great relationship with my daughter, but recently she seems to be more private about everything. A. I understand you’re worried, because she’s changing. It’s nothing you’ve done. Developmentally, your daughter is on a journey to determine who she is and where she fits. Creating space between the two of you is necessary for your daughter to establish her identity as a unique person. While she explores her individuality, she needs your consistency, love, and acceptance. Your presence, smile, and touch reassure her. Keep the same expectations. Express your curiosity and interest using open ended statements. Seek her expertise on fashion, food, and technology. Affirm her positive choices, talents, and accomplishments. JoAnn Schauf | www.yourtweenandyou.com

Angelina, mom of 3 Q. I have three boys, one preparing for College, and two are applying to private High Schools. Would it benefit all of them to be prepped for their School Admissions Interview? A. It would be highly beneficial for all three of them to be prepped for their School Admissions Interviews. Now is the perfect time to start the process of practicing the non-academic elements including proper introductions, the art of listening, and to begin cleaning up those social media accounts for admission counselor review. The more time your boys have in practicing basic interview skills the better they will be able to communicate their interests, passions and the reasons they would be a good fit at their chosen school. Julian Leaver, CPO | www.dapperdiplomat.com

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MARIA, MOM OF 2

ASKS...

Q. How do I best prepare my child for STAAR tests? A. It’s that time of year again… the time when students start stressing over STAAR testing. As a parent, you know these tests are critical for your child to be able to move on to the next grade, but what can realistically be done to help your child succeed? One thing is to help foster a productive atmosphere at home, when your children are working on schoolwork. Ensure that your child has a peaceful study environment closed off from siblings and television noise. Another aid is to make sure you’ve reviewed the Texas Education Agency’s website, www.tea.texas. gov, for yearly updates and even access to old tests that can put your child ahead of the game. Explore Horizons www.explore-horizons.com

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welovethis 1

BUILDING PUZZLES When was the last time you put together a good old fashioned cardboard puzzle? You should do it and your kids should too. Puzzles help kids develop spatial skills which they need for tackling STEM subjects. Building puzzles also improves short-term memory as well as visual perception and coordination. And since you use both sides of your brain when you build puzzles, you pretty much get a full-brain workout. Yet at the same time, it can be quite relaxing

1 Klask Board Game

How about a different kind of College fun! Klask is an interactive board game that is like a fast-paced tabletop version of air hockey, but with multiple magnets and a small round ball. The players use the magnetic handles under the board to control their playing pieces, trying to hit the ball into their opponent’s goal - but be careful not to attract the small white magnets or land your playing piece in your own hole! We found it at Target. $40.00, www. klaskgame.com

2 Live Your Dream

Planning ahead for Graduation Gifts? This is so lovely for a graduation from college, high school, or grad school. Hey, even if you want them to enjoy their dream no matter where they are in life. The “Live Your Dream” inspirational quote gives this necklace more meaning, more substance and makes your

gift more special. We found it at www. etsy-jewelrybydanne, $48.00 and up.

3 Rover Control!

Strategic Thinking + Coding Education = Best game ever! How about programming a space mission? There will be challenges that introduce “decision points,” “loops,” and “increment instructions” as you progress; so start thinking like a programmer. More info at www. Thinkfun.com/Media-Center. Find it at Target, $14.99. (Ages 8+).

4 BARK! A Phone Security App

An easy-to-use internet safety solution for parents to help protect their children online. Bark alerts parents when it detects potential threats or signs of danger, including cyberbullying, internet predators, depression, suicidal thoughts and sexting. Enjoy peace of mind with Barks’ advanced technology! Bark monitors social media, text and email on Android and iPhone devices. www.bark.us

and therapeutic. A relaxing workout? We’re in!

3 4

win

Enter for a chance to win Rover Control at suburbanparent.com

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tamarasearsphotography.com

bookshelf

why read? To broaden your understanding of the world.

Beekeeper’s Lab I’m Just No Good At Rhyming… This author turns traditional poetry on its head, using absurdity and word play to show kids that with a little levity, poems can be easy to understand and impossible to put down! The creations that leap from Harris’ pages include a centipede named Sally who is trying to find shoes for her many feet; a group of monsters realizing the effects of aging… And so much more!

Nevermoor

Bearded Gospel Men

Jessica Townsend writes about an imaginative world that will appeal to fans of the Harry Potter series and Neil Gaimain. Its new and unique take on magic will be refreshing to a new generation of readers.

An epic quest for manliness and godliness. Each of the 31 stories in this book includes a verse of the day, a quote to contemplate, and a prayer--all geared to inspire men toward embracing their follicular faithfulness and joining a large conversation about living faithfully in a world that desperately needs the gospel. So dive in and enjoy the woolly wisdom of these bearded gospel men! Note: beards not required!

Jessica Townsend Ages: 8-12

Chris Harris Ages: 6 and Up

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Jared Brock and Aaron Alford Men of all ages

If you keep bees or are interested in keeping bees, Beekeeper’s Lab is the book for you. Filled with 52 beekeeping and hive-inspired projects to keep you involved with your bees and hive all year long. The tutorials are brief, accomplishable, and rewarding. Beekeeping is fun and educational for the whole family to enjoy and is a highly impressive skill to possess! Author Kim Lehman is the founder and coordinator of the Kids and Bees Program at the American Beekeeping Federation. Kim Lehman

for families

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- MOM FRIENDLY OPTIONS -

Thinking about Going Back to Work?

he New Year is a great opportunity to reevaluate your career goals. According to CNN Money, the Millennial Generation, those born between 1977 and 1995, switch jobs four times by the time they are 32. It is not surprising, then, that the average age of a community college student is 29. It seems that people are switching careers in addition to changing just their jobs. If you are in the market for a new career, consider these mom-friendly options. They offer flexible learning at an affordable price and will have you working in a new industry in about a year. Take a look at our suggestions below. REAL ESTATE AGENT – This is one of the most affordable re-education options for a new career. Classes are offered through local real estate firms as accelerated courses (2-3 weeks), home study or classroom learning. Each state has different requirements, but the average course time requires 90-135 hours, plus 30 post-license hours. According to Simply Hired, the average real estate agent makes $33,000 their first year. COSMETOLOGIST – This licensure covers hairdresser, colorist, makeup artist, nail technician and esthetician. Depending on the state you are working in, the programs require 1200-2100 hours of education. Classes are flexible and include daytime, evening and weekend hours and can be completed in one to two years. If you are looking to spend less time and money, the nail technician program ranges from 600-750 hours for completion. The salary range for a Cosmetologist is $16,000$44,000 according to Payscale.com.

RADIOLOGIC TECHNOLOGIST – With this degree, you can perform diagnostic imaging exams and administer radiation treatments. Most community colleges offer an associate’s degree, which is a two year program. However, if you already have a college degree, many of your general education classes should transfer, allowing you to complete your degree in less time. According to Salary.com, the median income of a Radiologic Technologist is $52,216.

breed standards in a hands-on learning environment much like a Cosmetologist. The program time averages 500 hours to certification. Sadly, many states do not regulate a licensure program for dog groomers. Payscale reports that the average dog groomer makes between $18,119 and $47,673. Since dog groomers split their pay with the shop owner, there is greater income potential for dog groomers who are self-employed.

MEDICAL ASSISTANT – If you are interested in the medical field down the road, this is a great foot in the door. The career outlook for a Medical Assistant is better than average – 23% growth over the next 10 years according to the Bureau of Labor and Statistics. The job entails administrative and clinical tasks in hospitals and physician’s offices. You can be certified in a year and go back to complete your associates degree, if desired, after you are employed. Median salary for a Medical Assistant is $30,590.

BOOKKEEPER – If you don’t have the time to get an advanced accounting degree, why not start with a bookkeeping certificate? A bookkeeper, otherwise known as a para professional accountant, assists business owners with general accounting procedures, payroll and tax preparation under the assistance of a CPA. It takes approximately 18 months and $6500 to complete the program through a community college and often includes opportunity for job placement. According to the Accounting Training and Testing Center, bookkeepers make between $38,500 and $57,250 per year.

DENTAL HYGIENIST – This is the person you have the most interaction with at the dentist office. The amount of time it takes to complete this program through a community college depends on your previous education. Both two and four year degrees are accepted in the industry. Some community colleges even offer 2+2 plans, allowing you to obtain a bachelor’s degree for the cost of community college classes. According to Payscale, the earnings of a Dental Hygienist is $46,775 to $87,356. DOG GROOMER – Did you know that most dog groomers are women? The average dog grooming school teaches safety, proper use of grooming tools and

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COMPUTER AND INTERNETWORKING TECHNOLOGIES – There are many opportunities in this field and it often requires less than a year for certification. The most common positions are in network security and support and system specialists. In other words, these are the people who set up and maintain large computer systems. Depending on your certification, you can expect to make $36,000 - $75,000 according to Payscale. Pam Molnar is a freelance writer and mother of three. With the help of her supportive husband and family, she was able to go back to school and start a new career in less than a year.

2 years - 1st Grade

Now Enrolling (Limited Space)

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skills to know before age 10 BY SARAH LYONS

ou may have started teaching your kids responsibilities; maybe assigned weekly chores, and started discussing whether they are old enough to stay home alone for a few minutes at a time. In the middle of their tween years, ten year olds are ready to begin taking on more responsibilities. Krystal Laws, mother of seven, says, “Parents can think about where they would like their kids to be at age 18, then go back every few years making goals to work up to independence as an adult. Having a vision for where you’re headed really helps in knowing what to work on at various ages.” What are some basic skills kids can learn before ten? Here are some ideas:

Safety Keeping our kids safe is a huge priority for parents. At a young age, we begin to teach our kids how to safely cross the street, bike and road safety, and to be aware of strangers. By age ten, parents should take it one step further by teaching kids about internet safety and what to do in case of an emergency. “I want them to be safe mentally and physically,” says Lisa Parrish, mother of three. “They should know how to use the phone, procedures for being home alone or in emergencies, safe touch, and that no means no.” Kids approaching ten should also know basic first aid and when to call 911.

Basic household tasks Teach your child some basic household tasks. If you are busy, out of the house, or under the weather, your child should be able to make himself a sandwich, pack a sack lunch for school, and be able prepare a small meal in the microwave. It is also good to teach your kids how to do laundry, run the dishwasher, and how to clean up a spill.

Proper hygiene and self-grooming Ten year olds should understand the importance of good hygiene and how to care for their own body and hair. Frequent showers, proper face and hand washing, and wearing deodorant are good habits to get into as the changing hormones of the teen years approach.

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Budgeting and saving Ten years old is a great time to introduce basic budgeting skills. Kids can learn to pick something out that they would like to purchase, research the cost, and begin saving for it. This helps teach them delayed gratification, the value of the dollar, the reward for hard work, and also how to budget and save for things that they want. This skill will be necessary as they plan for larger purchases in adulthood.

Problem solving skills When presented with a problem, children often look to the adults in their lives to solve the problem. Rather than giving your child the answer to the problem, why not let them try to work it out themselves? The problem solving skills learned early will benefit them as they grow older. You can also present your child with different scenarios and ask them what they would do. Ask your child questions like these: If you get lost, what should you do? What if you forget your lunch at home? What

if you see another child getting teased? If there is a fire in the house, what should you do? Working through different scenarios and practicing problem solving skills will help your child build confidence for when they are faced with a problem.

Value of hard work Kids need to know the value of hard work, especially as they head off to college or into the workplace. Even middle and high school require a higher level of study habits. Developing good study habits also helps kids learn that their dedication pays off when they receive good grades because of it. To prepare your child for the workforce, assign chores that work towards a family goal, like putting in a garden for everyone to enjoy, or saving up allowance to work towards something they would like to purchase will show them the long-term payoff of hard work.

Proper etiquette and speaking skills Ten year olds should know how to treat other people respectfully, approach adults in public, have proper phone etiquette, know how to shake hands, and express gratitude when someone gives them a gift or does something for them. With so much electronic communication, we must teach our children that when having face to face conversations, it is polite to use proper language rather than text speak. “Kids this age should know the Golden Rule and treat others the way they’d like to be treated,” says Laura Fenner, mother of four. Ten year olds can build confidence in this area by practicing public speaking and participating in sports or recitals.

Caring for others Kids learn a lot when given the responsibility of taking care of something or someone else. Examples could be a pet, garden or plants, or helping with younger children. This helps teach them responsibility and selflessness.

Outdoor skills Kids this age can be taught outdoor safety. Fire safety, how to use a map and compass, what poison ivy looks like, and water safety are all good examples. Teaching them these skills encourages them to find outdoor activities that they enjoy. Again, as we face competition with the screen, teaching kids how to be safe when pursuing outdoor activities, may open a love of the outdoors that they have not yet experienced.

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Healthy habits The importance of a healthy diet and routine exercise is never too early to learn. While they may not be preparing entire meals at age ten, they do need to know that potato chips are not a well-balanced lunch. Kids should also be able to listen to their bodies so they can tell you if they are unwell and what is wrong. Healthy sleep habits and a good diet can help them perform better in school and improve their moods. Kids should also be able to manage their emotions and calm themselves when needed. These skills are a guideline as every child and every family is unique. You may find that in your family you value certain skills over others or that some of these were learned some time ago. “Be flexible with your plan to teach life skills,” says Laws, “Everyone learns at a different pace!”

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JANUARY 2018

timeout community calendar | january 2018

1 | MONDAY Lightwire Theater’s A Very Electric Christmas: Max’s Holiday Adventure!

1-3pm Brighten your holidays at the Winspear with Lightwire Theater’s newest production! This delightful holiday performance will make children wide-eyed with delight. A second performance at 5pm. Tickets start at $17; parking $17$27. See website for the details. Winspear Opera House, 2403 Flora St, Dallas www.attpac.org

The Trains at NorthPark

10am-9pm The Trains at NorthPark mark its 30th year with more than 750 railcars on a 1,600-foot elaborate configuration of tracks, rolling from coast to coast on a whimsical rail journey across America. Through Jan. 7. $7 adults; $4 children 2–12; free for kids under 2. 8687 N Central Expy, Dallas www. thetrainsatnorthpark.com

Magical Winter Lights

PARADE

5-10pm Magical Winter Lights, Houston’s annual lantern festival and holiday celebration, is

expanding to Dallas-Fort Worth in partnership with Lone Star Park. Magical Winter Lights will offer dinosaur rides for children and a food court. $21 adults; $13 children ages 4–12; free for children 3 and under; Open Sun-Thurs., 5-10pm, Fri-Sat., 5-11pm. Through Jan.7. Lone Star Park, 1000 Lone Star Pkwy, Grand Prairie www. magicalwinterlights.com

Free Skating on New Years Day

1-10pm Interskate Roller Rink in Lewisville invites you to skate for Free on New Year’s Day! Skate rental extra. Interskate Roller Rink, 1408 TX-121 BUS, Lewisville www.interskate.net

Lone Star Christmas at the Gaylord

9am-5pm Final day for the fun holiday event. Families will marvel at dozens of lavish holiday displays including more than 2 million twinkling lights and larger-than-life decorations. Guests can also experience ICE!, featuring ‘Twas the Night Before Christmas. Tickets start at $12.99 (child) and $21.99 (adult). See website or call 817-778-1000 to

confirm daily hours and ticket information as hours and ticket prices vary by day. Through Jan.1. Gaylord Texan Resort & Convention Center, 1501 Gaylord Trail, Grapevine www. gaylordtexan.com

Holiday at the Arboretum – 12 Days of Christmas

9am- 5pm The Dallas Arboretum and Botanical Garden presents Holiday at the Arboretum featuring the return of the magnificent 12 Days of Christmas outdoor exhibit. Take a stroll through the gardens and revel in The 12 Days of Christmas Exhibit. Daily through 1/7. Free with paid admission. Dallas Arboretum, 8525 Garland Road, Dallas www. dallasarboretum.org

Light Show Spectacular in Grapevine

6-11pm Come to the Town Square Gazebo in Downtown Grapevine for the annual Light Show Spectacular! Head to the Grapevine Christmas Tree located next to the Town Square Gazebo along Historic Main Street. This sparkling family favorite is approximately 20

15 19 E 5 o n J aly s e n u a r y 10

Zeus 5 on January 13

A la n aa r y 3 0 anu 10 o n J

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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minutes in length and runs continuously through Jan. 6. Free. 325 S. Main St., Grapevine www.grapevinetexasusa.com/ event/light-show-spectacular/

2 | TUESDAY Holidays at the Bush Center

9am-5pm Step into All Things Bright and Beautiful: Christmas at the White House and discover the beauty and excitement of the White House holiday at the George W. Bush Presidential Center. The exhibit showcases gorgeous flowers and colorful murals. Make memories with a family photo in front of the giant Blue Room Christmas tree, admire Mrs. Bush’s holiday dress, enjoy behind-the-scenes photos and more. $16 adults; $14 kids ages 13–17; $10 kids ages 5–12; Free for 4 and younger. Through Jan. 7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org,

Family Storytime

11am-12pm All ages are invited to listen to stories, sing songs and participate; a perfect bonding time for the whole family. Confirm library times by contacting your library. Free. Irving Public Library- East, 440 S. Nursery Road, Irving www. cityofirving.org

3 | WEDNESDAY ARTS & CRAFTS: Kids Story and Craft Time

10:30-11:30am Come to the Whole Foods Market each Wednesday for stories, crafts and healthy snacks at the Highland Village store’s kids area near the cafe. Each story time features a new story and craft for the kids to take home; snacks and refreshments for the kids will be provided. For kids ages 2–6 with an adult. Free. 4041 Waller Creek, Highland Village www. wholefoodsmarket.com

4 | THURSDAY ARTS & CRAFTS: JumpstART Stories & Art

10:00-11:30am Explore new stories and fun art projects during this creative story time

that combines art and children’s literature. Create a take-home art project and then browse the galleries with your kids as part of this fun and free morning activity. For ages 2 and older. JumpstART is offered the first Thursday of each month. All supplies are provided, and the galleries are open for viewing afterward. Call to register groups of 10 or more. This month’s theme: Winnie the Pooh Day. Free. Irving Arts Center, 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

5 | FRIDAY

First Fridays at the Farm

10am-12pm Grapevine’s Nash Farm will once again host the First Fridays at the Farm series. Starting in January, the series features family-friendly educational experiences designed to teach life skills that were important to a Texas farm in the 19th century. Daily life in Texas during the late 1800s required knowledge of a number of skills, methods and even recipes that will be demonstrated during the monthly sessions. Participants work alongside Nash Farmhands to learn these heritage skills that can still be utilized in present day. Each month features a different theme. January theme: Noodle Soup. Roll out noodles for a big pot of chicken noodle soup on the wood-fired stove. $3 per person, kids 3 and up. 626 Ball St, Grapevine www.grapevinetexasusa.com/nash-farm

6 | SATURDAY Kraig Parker- Elvis Presley concert: “The King Lives”

7:30-9:30pm Kicking off the Elvis Presley birthday weekend celebration, international award winning artist Kraig Parker will perform in “The King Lives” on Saturday at the Irving Arts Center Carpenter Hall. The world renowned tribute to Elvis Presley will set your heart on fire and get you “all shook up!” Experience the timeless hits of the King of rock and roll like never before. Tickets are available through the Irving Arts Center box office 972-252-2787 or online. See website for ticket information. Irving Arts Center

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timeout Carpenter Hall, 3333 North MacArthur, Irving www.tickets. irvingartscenter.com/online/ article/esi

7 | SUNDAY Holidays at the Bush Center

Magical Winter Lights

5-11pm Final evening for Magical Winter Lights, a lantern festival and holiday celebration. Magical Winter Lights offers dinosaur rides for children and a food court. $21 adults; $13 children ages 4–12; free for children 3 and under. Through Jan.7. Lone Star Park, 1000 Lone Star Pkwy, Grand Prairie www. magicalwinterlights.com

8 | MONDAY ARTS & CRAFTS: Painting in the Park

2:30-4pm Join a nature-themed painting class at Oliver Nature Park, guided step-by-step by an artist to help you create your masterpiece. This class is geared toward ages 5 and up, with no prior experience required. All materials will be supplied. Pre-registration required at the MAC or online. Theme for Monday, January 8: Cottontail. Another class Saturday, January 27, from 10:30am–12pm: Barred Owl $27/$32 per artist. Save $2 with MAC membership. 1650 Matlock Rd., Mansfield www. olivernaturepark.com

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9 | TUESDAY Perot Museum presents “Journey to Space”

10am-5pm This bilingual exhibition (English and Spanish) is a hands-on adventure for all ages that takes guests as close to space as one can get from Earth. At 10,000 square feet, “Journey to Space” features two massive rotating labs that provide a glimpse of what it looks and feels like to be on the International Space Station Destiny module. Check out a robotic arm, water rockets and ion engines; a space station activity area and construction center; and numerous authentic space travel and exploration objects. See website for ticket information. The Perot Museum, 2201 N Field St, Dallas www. perotmuseum.org

10 | WEDNESDAY Preview Morning at The Highlands School

8:30-10:30am. For PK3-12th grade. Next preview is Feb 7. 1451 E. Northgate Dr, Irving 972554-1980 www.TheHighlandsSchool.org. See ad in this issue.

Last Day to Register for Classes at North Lake College

Classes begin Jan 16. 5001 N. MacArthur Blvd, Irving 972-2733000, northlakecollege.edu. See ad in this issue.

11 | THURSDAY Second Thursdays with a Twist

5-9pm Take a unique and unexpected look at the museum’s collection with a pop culture twist. Today’s theme: Ice Ice Baby . Check the website for more details. $5 nonmembers; free for DMA members. Some exhibitions require additional tickets. Dallas Museum of Art, 1717 N Harwood St, Dallas www.dma.org

Family Storytime

11am-12pm All ages are invited to listen to stories, sing songs and participate; a perfect bonding time for the whole family. Confirm library times by

• Certified, American Board of Pediatric Dentistry • Adjunct Assistant Professor at Baylor College of Dentistry • Comprehensive Dental Care for: - Infants, Children and Adolescents - Patients with Special Needs • Sedation Dentistry • Hospital Dentistry, privileged at Children’s Medical Center • Medicaid, CHIP and most major PPO Insurance accepted • Certified EZ Pedo Zirconia Crown Provider • Certified Waterlase Laser Dentistry Provider

www.irvingchildrensdental.com

214-484-3199

Dr. Reena Kuba, DDS, MS 8870 N. MacArthur Blvd. Ste A-101 • Irving, TX 75063

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JANUARY 2018

timeout contacting your library. Free. Irving Public Library- East, 440 S. Nursery Road, Irving www. cityofirving.org

12 | FRIDAY MLK Celebration Fair

11am-2pm The MLK Celebration Fair will provide career opportunities, educational resources, medical screenings and access to valuable healthcare information. Free vendor booths are available to employers, colleges, and medical professionals. Applications are available online. For inquiries, contact 214-670-8418 or email info@dallasmlkcenter.com. MLK Jr. Community Center, 2922 Martin Luther King Jr Blvd, Dallas www.dallasmlkcenter.com/ mlkcelebration

Open Gym at Best Gymnastics in Flower Mound

1:30-2:30pm Best Open Gym is offered every Friday afternoon for Best Members and nonmembers. During Open Gym, children can jump on the trampolines, play in the foam pit, and much more to wear off some of that energy! It is only $5 per a child and is a drop off event. If you would like to stay and watch your child, we have an open seating for parents, a cafe area with live television, and free Wi-Fi. Registration is not required for Open Gym. At Best Gymnastics all of our events are closely supervised by trained coaches at all times. Kids ages 3 and older. $5. 601 Cross Timbers Rd, Flower Mound www.bestgymnastics.net/bestevents/best-open-gym/

13 | SATURDAY Show & Tell: Exotic Pets

4-5pm Come to the Backyard Wildlife Resource Center and show off your exotic animal(s) and tell us all about yourself! Meet like-minded animal lovers every 2nd Saturday! Enjoy our complimentary beverages while you meet new friends! Free. Backyard Wildlife Resource Center, 406 W Belt Line Rd, Cedar Hill www.facebook.com/ backyardwildliferesourcecenter

JANUARY 2018 Let our advertisers know you found them in Irving Parent

14 | SUNDAY Second Sunday Funday

1-4pm The Irving Arts Center offers the perfect framework for adults and children to experience art together. Second Sunday Family Fundays hands-on art days give parents and children projects they can co-create, far from daily distractions. Find inspiration in the gallery exhibitions, holidays and seasons as families make art, friends and fun. Each month features a different theme: Jan. 14 – I Have a Dream, art projects celebrating Martin Luther King’s Birthday and the power of creative vision. Free. 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

15 | MONDAY Annual MLK Parade

10am-12pm With approximately 250,000+ parade spectators and participants, the MLK parade is considered one of the largest commemorative events held in the United States. The parade begins at the intersection of Holmes Street and MLK Boulevard, and will proceed down MLK and end at Fair Park. Bring the whole family for this memorable event. Free. Intersection of Holmes St. and MLK Jr. Blvd., www.dallasmlkcenter.com/ mlkcelebration

16 | TUESDAY Merry Christmas, Charlie Brown

9am-5:30pm Final day to come to the Grapevine Tower Gallery where the latest traveling exhibition from the Charles M. Schulz Museum examines the making of the animated classic and celebrates the anticipation, joy and pitfalls of the holiday season. Peanuts-themed seasonal novelties, a Santa letter writing station and a photo opportunity for children of all ages. Free. 9am–5:30pm Mon– Fri; 10am–6:30pm Sat; 12–5pm Sun. Through Jan 16. Free. 636 S. Main St., Grapevine www. grapevinetexasusa.com/event/ merry-christmas-charlie-brownexhibition/20573

Wear a Smile; it fits all sizes! • Board Certified Pediatric Dentist • Now accepting most PPO, Chip and Medicaid • IV sedation and hospital privileges

www.IrvingKidsDentist.com

Elizabeth Joseph, DDS Pediatric Dental Specialist

972-252-9557 3108 N. MacArthur • Irving, TX 75062

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JANUARY 2018

timeout 17 | WEDNESDAY Little Naturalist

10:30-11:15am Learn about nature through reading, singing, making crafts, and enjoy more hands-on exploration activities all about nature. Pre-registration required. Register at the MAC or online. Email olivernaturepark@ mansfieldtexas.gov with questions. Theme Jan. 17: Sleepy Squirrel. For kids ages 3-5. $7/$9 per child. Oliver Nature Park, 1650 Matlock Rd, Mansfield www.olivernaturepark.com/

18 | THURSDAY

Anne of Green Gables at the Artisan Theater

7-9pm When aging brother and sister Matthew and Marilla Cuthbert send to the orphanage in Nova Scotia for a boy to help them on the farm, they get more than they bargain for. Due to a mix-up, they are instead left with 11-year-old Anne Shirley. Over the course of six years, this hot-headed and energetic girl wins their hearts in this warm, poignant story about love, home and family. Runs through Feb. 3. See website for ticket information. Artisan Theatre, 418 E Pipeline Rd, Hurst www. artisanct.com

19 | FRIDAY The Very Hungry Caterpillar Show

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

JANUARY 2018 Let our advertisers know you found them in Irving Parent

7:30-9pm The illustrations of beloved children’s author Eric Carle leap from the page to the stage in a display of color and artistry like you’ve never seen before in this Southwest premiere. Visit the worlds of The Artist Who Painted a Blue Horse, Mister Seahorse, The Very Lonely Firefly and of course, the star of the show The Very Hungry Caterpillar. DCT audiences are among the first to experience the larger-than-life world of 75 loveable puppets that will delight and captivate people of all ages. Check website for all dates and showtimes. Through Feb. 25. Tickets from $17. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

Magic Tree House – The Knight at Dawn KIDS

7:15-9:15pm See the cast of kids in first–fifth grades perform on stage at the new North Texas Performing Arts headquarters inside The Shops at Willow Bend, located on the second floor near Dillard’s. Performances also on 1/20, 1/21, 1/25, 1/26 and 1/27. Check website for performance times. $10 in advance; $12 the week of the show. The Shops at Willow Bend, 6121 W Park Blvd, Plano, www.northtexasperformingarts.org

JumpBrunch

9:30-11:30am This introductory event will help children ages 3–6 gain basic skills and familiarity through fun games, sports and music. Lunch will be provided. Registration deadline is Jan. 11. Kids ages 3-6. $5. Northwest Park Recreation Center, 2800 Cheyenne St. Irving, www.cityofirving.org/

20 | SATURDAY Family Winter Games

10am-2pm Families are invited to come to Lee Park Recreation Center and compete against each other in easy minute to win it games. Snacks and refreshments will be served, and participants will have a chance to win prizes and awards. For ages 6 and older. Registration deadline is Jan. 12. $5 per person, 3000 Pamela Dr., Irving www.cityofirving.org

Winter Night Hike

6-7:30pm Come to the Heard Museum and explore the thrilling sights, smells, and sounds of night with Heard trail guides. Night hikers will be encouraged to sharpen their senses to be able to spot signs of animal life and learn more about the inhabitants of the Heard. Preregistration is required for all night hikes. Kids 3 and up. $12 Heard members; $14 nonmembers, 1 Nature Pl, McKinney www. heardmuseum.org

Dallas Area Train Show

10am-5pm Check out the Dallas Area Train Show at Plano Event Center, January 20-21, 2018. It is the largest model train show in the North Dallas area.

Everyone is welcome–from the inexperienced novice to the seasoned engineer. The show will have operating layouts, dealer displays, howto clinics and video displays running both days, and door prizes. There will be two full days of clinics, and many home layouts will be on tour. Also on Sunday (10am-4pm). $10; free for children age 12 and younger. Cash only at the door. 2000 E Spring Creek Pkwy, Plano www. dfwtrainshows.com/

21 | SUNDAY Dallas Farmers Market

10am-5pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

22 | MONDAY Annie Jr. Show

9:45-11am Watch the kids of Breitling Performing Arts in this musical about little orphan Annie. With equal measures of pluck and positivity, Annie charms everyone’s hearts despite a next-to-nothing start in 1930s New York City. Annie is determined to find the parents who abandoned her years ago on the doorstep of an orphanage run by the cruel Miss Hannigan. Annie eventually foils Miss Hannigan’s evil machinations, finding a new home and family in billionaire Oliver Warbucks, his personal secretary, Grace Farrell, and a lovable mutt named Sandy. Performance also at 11:45am, and on 1/23, at 9:45am and 11:45am. Tickets from $9; free for children age 3 and younger, Plaza Theatre, 521 W. State St. Garland www. actingforchildren.org

23 | TUESDAY Grapevine Faith Christian School Open House

7pm. Grapevine Faith exists to develop and graduate authentic Christian leaders. Pre-K – 12th Grade. Future Open House dates are 2/20, 3/27 and 4/24. 729 E. Dallas Rd, Grapevine, 817442-1605 GrapevineFaith.com. See ad in this issue.

Schedule a Tour Today!

BAM! It’s a Picture Book: The Art behind Graphic Novels

9am-5pm Come experience the art and literature of graphic novels. Toured by the National Center for Children’s Illustrated Literature (NCCIL) in Abilene, it features several of today’s leading graphic novelists, featuring illustrations from Mark Crilley, Matthew Holm, Jarrett J. Krosoczka, Lincoln Pierce and Raina Telgemeier. The exhibition showcases artwork from such iconic books as Baby Mouse, Big Nate, Lunch Lady, Brody’s Ghost and Smile. Free. Irving Arts Center, 3333 North MacArthur Blvd., Irving www. irvingartscenter.com

24 | WEDNESDAY PK – K Play Day at The Highlands School

9-10:30am. For PreK and Kindergarten. 1451 E. Northgate Dr, Irving 972-554-1980 www. TheHighlandsSchool.org. See ad in this issue.

The Amazing Acro-Cats

7-8pm Come to the Texas Theatre to see the only all cat band in the entire world with world record-breaking cat Alley and the infamous Amazing Acro-Cats. Featured on the Late Show with Stephen Colbert and CBS Sunday Morning News with Bill Geist, this one-hour show delights, educates, and entertains audiences of all ages. Watch over a dozen trained felines – all of them rescues – ride skateboards, ring bells and walk the high wire. For all ages. $20 adults; $15 for seniors and children. Texas Theatre, 231 W Jefferson Blvd, Dallas www. circuscats.com

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JANUARY 2018

timeout 25 | THURSDAY Trivia on the Patio: Weird Facts

BabySitters of Dallas

7-8:30pm Test your knowledge of weird laws, weird events, and other assorted strange happenings. Join fellow trivia lovers for a friendly game show contest to see who really knows it all in a variety of topics, from world history to pop culture. Ages 16 and up. Free. West Irving Library, 4444 W. Rochelle Road, Irving www.cityofirving.org

26 | FRIDAY Home-School Days at the Backyard Wildlife Resource Center

214-692-1354 • 24/7

Call www.babysittersofdallas.com Surrogate Grandmothers Serving DFW since 1955

DATE NIGHT • AFTER SCHOOL • SICK CHILD/TEACHERS DAY

offers over 30 different shows for daycares/ schools/libraries & More!

11am-12pm Come to the Backyard Wildlife Resource Center for a Habitat Hunt 11am–12pm: elementary to middle school students will learn about which animals live in which habitats, and how we’re all connected! Afterwards the kids will meet one of the resident animals. Then from 1-2pm, middle to high school students will compare and contrast the physical traits and parenting techniques between different animals and their young and meet one of the resident animals. For kids in elementary and middle school. $20 per student. Backyard Wildlife Resource Center, 406 W Belt Line Rd, Cedar Hill www.facebook.com/ backyardwildliferesourcecenter

27 | SATURDAY Frost Fest

10am – 1pm. Trains, Reindeer, Puppets, Snow Hill, Ice Skating, Crafts, Photo Booth, Food. Free Entry. Cimarron Park, 100 Cimarron Trail, Irving. IrvingEvents.org. See ad in this issue.

Helping your business soar to new heights. parent suburban

JANUARY 2017 | FREE suburbanparent.com

inform | educate | inspire

parent irving + las colinas

FEBRUARY 2017 | FREE suburbanparent.com

inform | educate | inspire

IRVING | LAS COLINAS | VALLEY RANCH

the everything baby issue

READING MATTERS!

SEE WHAT’S ON OUR BOOKSHELF FOR FEBRUARY

LEARNING TO WAIT THE TEST OF TIME

Happy Valentine’s Day

DENTAL HEALTH MONTH

Happy New Year

parent dallas

abril 2017 | GRATUITA

MARCH 2017 | FREE suburbanparent.com

Una publicación para informar, ayudar e inspirar a las familias latinas

inform | educate | inspire

the everything education issue

PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE

GOING TO CAMP DEVELOPS INDEPENDENCE A YOU SHOULD KNOW

the everything arts issue

¿Niño excepcional?

HARMONY AT HOME WITH MUSIC PRACTICE

LEARN ALL ABOUT TMJ

Chequea los eventos en el calendario ¡No te pierdas nada!

Felices Pascuas ARE YOU CONSIDERING A PRIVATE SCHOOL?

GO AHEAD... BE “THAT MOM” SEE OUR WE LOVE THIS PAGE

NEW FEATURE!

WHAT’S ON OUR BOOKSHELF

YOU COULD WIN!

CHECK OUT OUR WE LOVE THIS PAGE

NEW MOM?

TRUE STORY OF AN OLDER MOM FRIENDSHIP

IMPROVED COGNITIVE PERFORMANCE WITH

DARK CHOCOLATE

SEE WHAT WE LOVE THIS MONTH!

LET IT GOGH! AND GET CREATIVE

Considera un campamento de verano

Seguridad, ¡con un clic! Ve nuestra pág de “debes saberlo”

A CAMP COUNSELOR

THE PERFECT JOB FOR YOUR TEEN

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JANUARY 2018 Let our advertisers know you found them in Irving Parent

Anne of Green Gables at the Artisan Theater

3:30-5:30pm When aging brother and sister Matthew and Marilla Cuthbert send to the orphanage in Nova Scotia for a boy to help them on the farm, they get more than they bargain for. Due to a mix-up, they are instead left with 11-year-old Anne Shirley. Over

the course of six years, this hot-headed and energetic girl wins their hearts in this warm, poignant story about love, home and family. Runs through Feb. 3. See website for ticket information. Artisan Theatre, 418 E Pipeline Rd, Hurst www. artisanct.com

28 | SUNDAY The Very Hungry Caterpillar Show

1:30-3pm The illustrations of beloved children’s author Eric Carle leap from the page to the stage in a display of color and artistry like you’ve never seen before in this Southwest premiere. Visit the worlds of The Artist Who Painted a Blue Horse, Mister Seahorse, The Very Lonely Firefly and of course, the star of the show - The Very Hungry Caterpillar. DCT audiences are among the first to experience the larger-than-life world of 75 loveable puppets that will delight and captivate people of all ages. Check website for all dates and showtimes. Through Feb. 25. Tickets from $17. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org/

29 | MONDAY Dallas Farmers Market

11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

30 | TUESDAY Meditation Workshop

7-8pm Feeling stressed? Find peace within, learn to meditate and balance with guided meditation. This free program is presented at the West Irving Library by DFW Sahaja Yoga

Meditation. Ages 18 and up. Free. West Irving Library, 4444 W. Rochelle Road, Irving www. cityofirving.org

31 | WEDNESDAY Dallas Summer Musicals present The Color Purple

7:30-10pm Don’t miss this stunning re-imagining of an epic story about a young woman’s journey to love and triumph in the American South. It’s the musical sensation that New York Magazine calls “one of the greatest revivals ever.” Experience the exhilarating power of this Tony-winning triumph! Appropriate for Ages 8 and up. Run Time: 2 hours and 25 minutes (1 intermission). See website for ticket information. Dallas Music Hall, 909 1st Avenue, Dallas www.dallassummermusicals. org/shows/the-color-purple

save the date

feb

FEBRUARY 9 Boots & Bellas Father Daughter Dance

7-9pm. For ages 4-13. Dinner, DJ, door prizes and photo. $25/ couple, $10 each additional daughter. Pre-registration is required. Mustang Park Recreation Center, 2223 Kinwest Parkway, Irving, 972-556-1334. See ad in this issue.

FEBRUARY 22 Open House at The Sloan School

7pm. Come see why we were voted Best Preschool, Private School, After School and Summer Program. 3131 N. O’Connor Rd, Irving. www.thesloanschool. com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

We’re Searching for

COVER MODELS

SuburbanParent.com

We’re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information. Let our advertisers know you found them in Irving Parent

JANUARY 2018

funstuff

it’s a new year

GOTTA

LOVE ‘EM

How does an Eskimo stick his house together?

And, moms, it’s the perfect time to weed through your closets ... and donate some of the things you no longer wear or use. Yes, I know it can be hard to say good-bye to that leather jacket, or the Coach purse you used 3 times, and those jeans that you really want to fit back into someday!

Some tips to consider: • Think of these items as gifts that you are giving to someone who may need a boost of inspiration. • Donate nice things that are in good condition; that will really excite and benefit the recipient. • Coats and warm clothing are especially appreciated as the weather gets colder. • Find a charity near you like Dress for Success Dallas.

You kidding me?

Dress for Success Dallas

With igloo!

How do Eskimos make their beds?

This mission empowers women to achieve economic independence by providing a network of support, professional attire and the development tools to help them thrive in work and in life.

— Benson, dad of two

With sheets of ice and blankets of snow!

www.dallas.dress forsuccess.org Source: www.funology.com

You feel lucky? Try your luck at finding these 15 lucky New Year’s Foods.

G B Z A M A T U N A N M D R Z

We recently purchased a new car and we were discussing the added features with the kids. I didn’t realize how different our kids see things until we brought home the brand new car. The kids were so excited about the upgrades, when my daughter (8 years old) said, “Hey, wait a minute; it better have Spotify, or it’s going back to the lot!” Wow, she is a tough sell – Ha!

P N L M Y T O U W O A S A I L

JANUARY 2018 Let our advertisers know you found them in Irving Parent

Z Q V A U Q Q S O Z D J E S A

K R O P C E F D H O E S R O R

K S Y D V K L P O S X G B T D

I R D D L E E F M W I I N T I

Z K V R S S D Y L M Y F R O R

R I C E A N D B E A N S O I H

E W Q Q U L S U Y D F K C R J

G B Q O C T L O P S P E N K Y

A R R L E Q U O P C N E K M Q

L L A E Q R E H C Z T V A K P

R F W P N N A F O L I V E S F

A S K H E S L I T N E L T J M

T I Z Z P S W W M E D Y T R H

p n BLACKEYEDPEAS n COLLARDS n CORNBREAD n FIGS n FISH n GRAPES n LENTILS n NOODLES n OLIVES n PORK n RICE n RICEANDBEANS n RISOTTO n ROUNDFOODS n SWEETS

wholesomeending

un-leash the yeast! There are many benefits when you add Nutritional Yeast in your dietary plan.

Family Time #MealTime

For your daily dose of vitamin B-12 you can look to Nutritional Yeast. Most brands are fortified with it, and all you need is one tablespoon of this seasoning to regulate your nervous system, maintain your digestive system, increase your energy and protect your breasts, colon, and stomach from cancer.

Something as simple as “help me set the dinner table” can have long-lasting benefits. Make it fun – let your child make up a song to sing with the chore. According to parenting and health experts, eating together as a family brings unity; enhances academic success; improves nutrition; and promotes a healthy weight for kids. With a list like this, your family has something to sing about!

Try this Bean Dip! A simple recipe with a lot of goodness. - 3 Tablespoons nutritional yeast - 1 1/2 cups white cannellini beans - 1/3 cup olive oil - 2 Tablespoons lemon juice - A pinch of salt Blend until smooth (or leave it chunky). A great dip to spread on your favorite bread or tortilla, and of course add those important veggies too.

julienning the veggies If you haven’t done this – check it out! Finding fun and new ways to serve vegetables just got easier– with julienning. A colorful and easier way to get the two and a half cups of veggies your family needs every day.

JANUARY 2018 Let our advertisers know you found them in Irving Parent

tip Punch in your debit card pin with a knuckle instead of a fingertip. This way if you rub your eye or mouth with your fingertip, you’re not transferring germs.

2015