Irving Parent, August 2019 by Suburban Parent

IRVING \ LAS COLINAS \ VALLEY RANCH

August 2019 \ FREE

suburbanparent.com

Planning ahead

HELPING STUDENTS TO FIND THEIR FIT COUNTDOWN TO COLLEGE

PREPARING THEM FOR PRESCHOOL

GO FOR EIGHT

HOW A SCHOOL PLANNER CAN HELP YOUR STUDENT Keep them calm and balanced

A DORM ROOM DELIGHT

MUCH MORE THAN JUST A DESK

MARY SHARES

COLLEGE BOUND

PUBLISHER/EDITOR

have a graduate from college and a high school senior preparing for college. My son, Clayton, is a FOCUS missionary – and he is now stationed at Oklahoma State University, as the Director over the FOCUS campus missionaries. My daughter, Caroline, is preparing for college, and has a strong interest in the University of Arkansas – Psychology Major. For parents with their first student going to college, know that along with occasionally texting them, you would be a hero to send a care package. Good news! If you are not in the mood to bake cookies, go online and send a care package. We like www.hipKITS and my favorite is the Healthy Choices pack. $34.97

Hey, Moms! Stay onboard with the power of prayer. Below is a daily prayer that may be helpful as students leave the nest and head to college. Lord, as our students look for a fresh start, remind them of your faithfulness every morning no matter where they call home. As they look for community, remind them you are always with them no matter where they may go. May they know the greatest adventures are found in your presence, and the greatest love comes from your heart. When insecurity, comparison, disappointment and failure knock on their door, may they turn to you with their questions rather than run the other way. Weave your wisdom into the rivers of their soul, bearing the fruit of confidence, clarity, contentment and a light heart. May she not despise her body, rather may she learn to receive and respect her shape as a gift. May he not despise his weakness rather may he see how weakness brings a daily reminder to trust. May they not fear failure rather may they thrive in the midst of it. Help them to find true friends and be a true friend in return. Help them find their voice and to use it to be an advocate for themselves and for others. May your grace surprise them kindly. Amen Excerpted from www.emilypfreeman.com

Mary Ellen Caldwell, RDN editor@suburbanparent.com

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Janeen Lewis Sandi Schwartz

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER Ansley Beth Photography ansleybethphotography.com

AD DESIGNERS Alex Canales Michael Gomez Linsey Sohee Lee

ADVERTISING EXECUTIVE Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

suburbanparent.com facebook.com/suburbanparentmagazines facebook.com/irvingparent facebook.com/familiadfw follow SuburbanParentMag @mecrd

facebook.com/suburbanparentmagazines facebook.com/irvingparent facebook.com/questions facebook.com/familiadfw

ADVERTISING advertising@suburbanparent.com

EDITORIAL editor@suburbanparent.com

PHONE/MAIL

Alexis, 17 years

972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038

Alexis spent her four years in high school singing in choir. She also performed in the school’s theatre production of Annie. Born and raised in Texas, she loves Tex-Mex food, but she’s also fond of seafood now and then. She’s taking her basic courses at TCC and then will transfer to UTA to study Nursing with a focus on geriatrics. Go Mavericks!

Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

Our Cover Model

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

YOU SHOULD KNOW Focus on the answer

HOW WAS SCHOOL TODAY? IF YOU REALLY WANT TO KNOW, DON’T ASK THAT QUESTION

BACK TO SCHOOL BASICS + ROUTINES Going back to school means getting back into a routine and that’s a good thing

Regular schedules provide a framework for the day and so give order to a child’s world. Routines eliminate power struggles and reduce stress by teaching kids to cooperate and take charge of themselves. Do your best to keep morning, mealtime and evening schedules the same every day, but of course, be flexible when you need to. Remember, children ages 6-13 need 9-11 hours of sleep and teens 14-17 need 8-10 hours. Everyone needs a healthy breakfast.

Instead, ask about a moment. Was there a moment during the day your child felt excited? proud? confused? amused? worried? cared for? or disrespected? Of course, don’t ask all of these questions on the same day. And do ask them at the right time. Specifically a time you can focus on the answers (like at dinner maybe). Then don’t interrupt, do ask for more details and thank them for sharing. If you know how to do it, you can actually find out how your child’s school day went. Visit us online for a list of questions we found that work.

It’s Okay to Volunteer at the High School Surprising as it sounds, not all high schoolers are embarrassed to see their parents in the hallway at school. In fact, some say that seeing mom or dad at school now and then makes them feel supported. Don’t overdo it of course, but do volunteer if you can. School personnel will appreciate it and your student will remember it.

PREP FOR PRESCHOOL KEEP 'EM BUSY Students who participate in high-quality afterschool activities perform better academically, behave better socially, and have a greater sense of belonging in the community. Long term participation (over months or even years) is more beneficial than single semester programs. So sign them up for music lessons, encourage them to participate in sports, or help them discover a hobby. It seems that when they know there’s more to life than school, our kids do better in school.

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

You may feel it, but don’t let on if you’re anxious too. It’s normal for children to experience separation anxiety at drop off for the first few weeks of school, so you have to be the strong one. You can stay for a bit, but then say you’re goodbyes and go. You’ll only make it worse if you stay too long. Remind your child you’ll be back. You can give them a note or a picture to put in their pocket or cubby to look at during the day. Then trust your child’s teacher to take it from there. It will get easier as the days go by.

QUESTIONS

How does Dyslexia affect the various subjects taught in the regular school day?

Dyslexia is a neurological developmental disorder affecting reading, spelling, vocabulary, and word recognition which creates other secondary challenges. A student with Dyslexia may have difficulty with the reading of word problems in math while struggling to accurately read the symbols of the numbers and mathematic signs. Note-taking in all subjects may produce a challenge for the dyslexic student. Even a well prepared visual power point lecture might challenge the student to accurately read the information and appropriately process. Dyslexic students are smart! With proper systematic explicit instruction, they begin to learn language acquisition and start to develop strong positive compensations. Accommodations in school that help to create a “level playing field” are essential for success. Dana Judd, M Ed, CALT, DLT \ Owner and Lead Instructor Inspire Academy

It’s “Back to School” which means making lunches. Do you have any new ideas you can share?

Yes, kids can be fickle when it comes to foods. Can’t you hear yourself saying, “But you liked it last week?” Having different options can keep lunch interesting. Most kids like - Cheese! So a Cheese Quesadilla would be simple; include a side of guacamole, and a small fruit. Another option is a cold pasta salad. Simple and kid friendly, include some natural applesauce or baby carrots on the side. These are just a few ideas. I found ideas on Pinterest when my kids were younger. So maybe scroll through Pinterest for back to school lunches. Also, consider having your kids be involved with making lunches. If they have a vested interest in their lunch, they will most likely eat it!

Mary Ellen Caldwell, RDN \ Editor, Suburban Parent magazines

What are the main things I should do to prepare my three-year-old for her first year of preschool?

I had to go back to work and now I need afterschool care for my 3rd grader. What should I look for in an afterschool program?

Start by answering all of her many questions about the world, so that she understands how things work. And talk about the reasons behind rules in schools. If she understands why certain things are done the way they are, she is more likely to comply cheerfully. Also, it’s best to visit the preschool with your child; show her the classroom, the restrooms and introduce her to her teacher. That way, she will know what to expect. Let her feed herself and dress herself as much as possible. This helps her to be as independent and as confident as she can be. Continue with the things she enjoys, like singing together, and playing together. This brings joy to both of you.

First of all, it’s important to be sure that the program holds a State of Texas Child Care license, which holds childcare centers to specific safety standards and can investigate any safety concerns. Also, make sure the afterschool program has low child-to-staff ratios and conducts adequate background checks to ensure the safety and supervision of all children. Activities offered through the program should be fun, hands-on, and align with the school day – allowing time for homework and reading to ensure time for extracurriculars and family time. Do ask about healthy snacks for the kiddos, as lunch is served so early in the day.

Hildegard J. Jessup \ Head of School \ Oak Crest Private School

Navreet Pointer \ Operations Director, School Age Services

Our Experts Hildegard J. Jessup oakcrestschool.org

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

Dana Judd inspireacademytx.com

Mary Ellen Caldwell pinterest.com/ suburbanparent

Navreet Pointer ymcadallas.org/ afterschool

Let our advertisers know you found them in Suburban Parent AUGUST 2019

THIS

Dorm room delight

BUNKTRUNK Keep your stuff safe

The BunkTrunk is a safe/locker, nightstand and work surface all in one. Perfect for kids heading to college. Doesn’t require mounting hardware or take up floor or desk space. It easily fits above the top bunk in college dorm rooms or under the bed! The BunkTrunk has a digital combo, so you never have to worry about losing a key. It even has a power strip with USB ports to charge your gear when it’s locked away. It’s perfect to store textbooks, laptop, jewelry, money, medication and more! Starting at $219.00, www.bunktrunk.com

NOTE TO SELF

A TWIST ON FIRST AID Medi aid Naturals

A first aid and wellness kit. It includes 100+ items of your typical first aid products + 3 essential oils including peppermint, lavender and germ defense, along with an all-natural antibiotic/wound care and pain relief cream...wrapped up in a modern neon green neoprene carry case. www.me4kidz.com, $14.99

NoteTower Monitor Mount A great way to keep your student de-cluttered, organized and highly productive! NoteTower physically holds paper stragglers (sticky notes, photographs, flyers, invitations, etc) in one place. The NoteTower’s clamp makes it easy to mount to laptops, tablets and thin monitors (includes a bracket for thicker monitors). www.NoteTower.com, $17.99

TIME IS A GIFT Easy Reader Time Teacher

And everyone should know how to tell the time in hopes of using their time wisely. It’s important to teach our children how to tell time. As children learn to read their numbers, they should learn to tell time as well. The Easy Reader Time Teacher helps a child learn to read the time. Find it at www.easyreadtimeteacher.com, $27.99

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

FUNCTIONAL FOOTWEAR When it’s time to get out the door for school don’t let messing with shoelaces slow you or the kids down. Turn their existing tie shoes into slip ons with Caterpy Laces! These Laces feature elastic bump technology which allows you to customize tension at every eyelet row to match your foot shape. Just lace the shoes as you normally would, and adjust the tension. The customized tension allows for better blood circulation to the feet! www.caterpylaces.com, $9.95

Let our advertisers know you found them in Suburban Parent AUGUST 2019

BOOK SHELF

Program for Conquering Obsessiveness, Lack of Focus and more

CHANGE YOUR BRAIN, CHANGE YOUR LIFE Are you heading back to school after a long break and need a refresher to get more done in less time? With schools becoming more competitive and technology becoming increasingly distracting, today’s students face a minefield of obstacles to academic success. Doing well in school isn’t just a matter of smarts or more studying: It takes good habits, practical tools— and a healthy brain. Daniel G. Amen, M.D. \ For College Students and Adults

An amazing true story

EVERYBODY LOVES GRACE

BOOK 1

This true story will capture your heart as it moves you from laughter to tears and teaches how to believe in the power of love. This is a story of one dog’s ability to love unconditionally and maintain her courage through periods of uncertainty. It’s a story that you will want to go on forever and ever. Everyone Loves Grace gives children of all ages wonderful strategies for moving through the major life events they will encounter. Katy McQuaid \ For Children Ages 6 to 10

EVERYBODY LOVES GRACE

BOOK 2

The second book from Everybody Loves Grace offers readers two main insights – good things happen on the “trails less traveled” and the journey is an important part of every adventure! These true stories are written from the perspective of Katy McQuaid’s dog, Grace. It’s a fun, light, and humorous approach while addressing some of the most challenging situations people encounter in life. Katy McQuaid \ For Children Ages 6 to 10

THE NEW GIRL CODE Based On An Idea

This book tells the story of 15 year-old Charlie, who discovers her love for coding and most importantly, herself, as she enters her Sophomore year of high school. Charlie is about to break barriers that was once for boys only, in the area of technology. When she discovers her love of fashion, she notices changes about herself and her friendships. This gives her the confidence to program an app, called The Fashionist. Niki Smit \ For Ages 8-15

BOOK 3 COMING SOON A Girl’s Guide to Health, Wellness and Happiness

A GIRL’S GUIDE TO KICKING GOALS As teenage models, Laura and Steph know exactly what it feels like to grow up in a media savvy world which makes growing up far more complicated. Having traded in skinniness for feeling great through fitness and a balanced diet, Laura and Steph’s book, A Girl’s Guide to Kicking Goals, traces their journey towards finding balance, happiness and self-acceptance in a digital world. Laura Henshaw & Steph Claire Smith \ For teens and tweens

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

Wear a Smile; it fits all sizes! • Board Certified Pediatric Dentist • Now accepting most PPO, Chip and Medicaid • IV sedation and hospital privileges

www.IrvingKidsDentist.com

Elizabeth Joseph, DDS Pediatric Dental Specialist

972-252-9557 3108 N. MacArthur • Irving, TX 75062

Let our advertisers know you found them in Suburban Parent AUGUST 2019

THE STEPS TOWARDS

By Janeen Lewis

COLLEGE

FIN

UA TE

TTI

S TA

ING

GR KN

TA N

IVI

TIE

AT IO

ICS

HELPING STUDENTS

FIND THEIR FIT The high school road to college may seem like four of the most challenging years families face. There are deadlines, tough financial choices and parents and children don’t always agree on colleges. If that isn’t stressful enough, every year there are tasks that high school students should be checking off their to-do list. How do parents help their high school students navigate all the details and decisions they must make during their steps towards college?

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

HERE IS SOME ADVICE FROM THE PROS... A PARENT WHO’S BEEN THROUGH THE PROCESS AND A COLLEGE ADMISSIONS COUNSELOR FIRST STEP

JUNIOR YEAR

It all starts with a conversation between parent and child. But often the question that starts the conversation is the wrong one, according to Rick Clark, an undergraduate admissions counselor. “Parents ask, ‘Where do you want to go to college?’” he says, “yet, the biggest question that parents don’t ask or lose sight of is ‘Why do you want to go to college?’” That why is important, he explains, and should be followed up with questions like “What do you hope to get out of this? What do you want to study? What do you want to do long-term?”

Grades are crucial during the junior year. Junior year also involves a more challenging track of classes and leadership roles in clubs and activities. It’s hard to do it all, so how important are the extracurricular activities? It depends on the student and the college. “At one of my children’s colleges, extracurricular activities were really important,” Fain said. “At the other one, they didn’t’ matter as much.” Clark says one out of every four students who apply to the school where he works gets accepted. “Most students that apply have good test scores, good grades and good courses. Then the review committee asks ‘Is this kid a good fit for us?’” He says they look for students who are innovative or who are entrepreneurs, and they ask “How does this student use their time?” “If they are a good student who goes home and plays video games, what will they contribute to the school?” Clark asks. But it stands out if students are responsible, if they work a job or if they make an impact some way.

STARTING THE CONVERSATION

FRESHMAN YEAR

THE IMPORTANCE OF ACADEMICS Rachael Fain, a mom of three, stresses the importance of the GPA during freshman year. Fain’s daughter, Hannah, graduated from college in 2017. Fain also has a son, Matthew, who is a sophomore in college. “My children started taking high school classes in eighth grade,” Fain says. “A GPA is harder to bring up in junior and senior year, so our goal their eighth and ninth grade years was to keep their GPA high.” The freshman year is also important for getting on a challenging track of classes. “Course choice is important,” Clark says. “Math in particular is something students need to pay attention to.” Taking challenging classes in high school helped Fain’s son Matthew make his college decision. He decided to pursue his degree at the University where he took dual credit courses when he was in high school.

SOPHOMORE YEAR

GETTING TO KNOW YOU Tenth grade is a good year for self-reflection. Students can take personality tests and the PSAT to figure out their strengths and weaknesses. They can also start thinking about the kind and size of school they want to attend. Understanding what they are good at will help high school students be realistic about the school that is the best fit for them.

BALANCING GRADES AND ACTIVITIES

SENIOR YEAR

FIND YOUR FIT Clark says the most important thing about making a college decision is finding a good fit. “Fit doesn’t really mean can the student do the work, but are they aligned well to the school?” For example, two universities can look the same on paper. A student will apply to each with the same grades and same test scores and get accepted to one and not the other. “That is what fit is,” Clark says. “How a student fits with a school, not just from an academic standpoint.” If you and your child do not agree on the same school, Clark says how you approach the topic may resolve a lot of conflict over the situation. “Continue to tell your kids you love them, and that no matter where they go to college, it will be great.” The good news is that there are many schools across the country and probably more than one of them will match your student’s personality and academic standing. “If you or your child feels overwhelmed, take a deep breath and remember there is a school for every student,” says Fain.

Let our advertisers know you found them in Suburban Parent AUGUST 2019

How a school planner can help your student By Sandi Schwartz

stay calm and balanced

eeling overwhelmed by your children’s busy schedules? How do you keep track of it all? Many of us rely on our own planners, but have you ever considered pushing some of that responsibility onto your children? In second grade, my son’s school started distributing school planners to each student to track their homework and upcoming exams. Having a planner has been incredibly helpful to my son (and me!) to make sure he doesn’t miss any assignments and so he can schedule time throughout his week to study for quizzes and tests. In fact, planners offer so much more than just a place to write down homework.

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

nners a l P l o o h of Sc Benef its itments. Kids havetra, ex Keep track of alltwcoeemm n homework, tests

eve goals. Planners can Helps your child soacthhiey can easily set and achieve

n guide your childre small goals like ut the year. From ho ug ro th als go als like be eir s th le du he ily time. hectic sc ework to larger go l outings, and fam eir daily math hom th cia so ing , eir th es ish iti fin ing tiv br ac lp curricular nner will he the moving nor role, their pla write down all of ho to your e ing th ac ak wi pl m th e on on m g By havin time each t get overfruition. Set aside y on track and no to s al apsta m ll go ea wi T dr s AR kid SM ur parts, yo Dr. Maggie als using the n, go tio eir di th ad w In vie t. re lis to goal by r to-do children whelmed by thei their steps for each for teens and d help them track ach and mentor an co ch eck off ills oa ch sk pr s ey es th cc milestone signWray, su w writing down as planner. With each ho eir s th ain shment. ing pl pli us ex m ts, co ul ac young ad ajor sense of unces them m no a an el r fe ll he wi ac te ey e th e as th their list, ments in real tim remember als that are: r for students to sie ea h uc m ART represents go so SM of m off ny makes it ro re ac su e es Th pr e more focused Plus, it takes the specific we are, th e e us or m ca e be their assignments. Th id y c: sa ifi r he Spec n your children sa ize what the teac hing a goal. Whe ac re having to memor in be ide n gu ca we questions to black and white. tter in school, ask it’s right there in they want to do be al. For example, go d more detaile a ing of ify er nt ind ide m in re them er a visual tter in? What they like to do be r uld ou wo lp ct he Manage time. Planosnesersd off to bje su ed ish ich wh off when fin cr to achieve? tasks that can be a more produce are they hoping in ad ne gr do s lp our children ing th t d ge portant that we he r im be is It em e: m kids stay on task an bl re ra to su ing try Mea hed their goal so ng laundry list or ll know they reac wi ly ey th th tive way than a lo on w m ho d ify an nt ly, ide rds. Is it an award, t. The daily, week s are working towa nt ey de th at stu everything by hear wh so ul ar lpf cle he it is looking to end up can be especially or a skill they are t, em ec oj th calendar features pr lp a he e, to ad e a gr w of a chunk of tim can see an overvie – itments. with in the end? m m co eir ging within reason th ce lan ls should be challen oa G : better plan and ba e le ab tak ev to hi n Ac our childre r best to encourage ou is It in e e. ac ibl r ss sp fo po lt up im e cu t no ings too diffi . Planners help fre s and not to make th Be more mindfulca r her important thing one step at a time ot on reach a few easie us ey oc th n f if en will be happier itt ey wr Th a kids’ brains so they s. ing lve av se H . e. em th cult on itical thinking skills to attain a really diffi like creativity or cr makes it easier als than struggling ich go wh y, g to the or hin et em m m so ing s jot need to mean nt ls de oa plan frees up work G stu : n nt he va le . W Re passionate about on the task at hand to be excited and ed their , ne er ey nn for them to focus Th pla n. a re in ild s ch set the goals for ents and activitie ing towards. If we rk ing wo yth e er down their assignm ar ev and ey of th ck at wh m the experience uggling to keep tra t gain anything fro e no or ll m wi brains can stop str be ey ct n th , pe ca ex em ey th er what we rk on. Instead, th and be stressed ov , and l fai ely y tiv they have left to wo ibl ec ss eff po e or uld m co r attention, learn mindful, pay close ly. from them. nt cie effi hope to achieve a e or m rk identify when we complete their wo Timely: If we don’t k your children to le to succeed. As uch m ab so un e e ar ar rs we ne al, an go day, pl eeting the goal. Serves as a jourlenandl.ar To. Many include inspirational determine a realistic time frameatfoiornsm and interests ca r other oblig more than just a nts can record Be sure to conside prompts so stude ng iti wr timated finish line. d an e lly th es quot en choosing es ories. I especia wh em m d you choose for an , gs in el ich type of planner wh r we te their thoughts, fe at at m wh o t ur N lis to y to improving yo include a place is so u will be on your wa de love journals that yo itu s, at th kid gr wi s ur ce ht yo sin izing the fig a daily basis ol time and minim your ho e ag rsc are thankful for on te ur us, af co Pl ic . En ct rk . he le wo their school y, healthy lifesty t forgetting to do as a ou rs critical to a happ ab ne s ll an wi kid pl at r ur th ei yo th ational skills d teens to use at hing them organiz ck ac te older children an ba be ok ll lo wi n u ca yo . ep them so they the rest of their life journal and to ke prepare them for w. no them years from

Learn more online at www.suburbanparent.com

Let our advertisers know you found them in Suburban Parent AUGUST 2019

Calendar \ August 2019

THURSDAY 1

PLANO FAMILY EXPO August 10

Come on out to South Fork Ranch for a day of Free Family Fun. A one stop wild wild west-themed family fun filled event including a kid zone, live music, vendor village and more. www.familyexpodfw.com

COME MEET SUBBY PUPPY

from Suburban Parent

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

Dollar Days at the Dallas Arboretum 9am-5pm Receive $2 general garden admission, $5 for parking, and $2 admission into the Rory Meyers Children’s Adventure Garden for the month of August! Dollar Days food includes $1 sodas, juice and frozen pops, $2 root beer floats and hot dogs, and $4 brownie sundaes. 8525 Garland Rd, Dallas www. dallasarboretum.org Dior-From Paris to the World 11am-5pm Come see more than 70 years of the House of Dior’s legacy, featuring a dynamic selection of over 100 haute couture dresses, as well as accessories, photographs, original sketches, runway videos, and other archival material. This special exhibit requires a $20 ticket for adults Tuesday–Thursday and a $25 ticket for adults Friday–Sunday. DMA Members and children 11 and under are free. Through Sept. 1. DMA, 1717 N Harwood St, Dallas www.dma.org/dior JumpstART Stories and Art 10-11am Join us the first Thursday of each month at Irving Arts Center for stories and art! Explore new stories and fun art projects during this creative story time that combines art and children’s literature. Create a take-home art project and then browse the galleries with your kids as part of this fun morning activity. August 1 – Dog Days of Summer! Beat the heat with an art project and stories inspired by our cool canine friends! Ages 2 and up. All supplies provided. Free. 3333 North MacArthur Blvd, Irving www. irvingartscenter.com

Salon Spectacular at American Girl Salon 9-10pm Join us for a fun hairstyling session in the Doll Hair Salon! Spend some time with expert doll stylists as we teach your girl how to style their dolls hair and keep it looking great! Event also includes a goody bag. For girls ages 8 and up. This is a girls only event. $28. 13464 Dallas Pkwy. Dallas www. americangirl.com Perot TECH Truck 2-3:30pm Create and explore all things STEM (science, technology, engineering and mathematics) with materials from the Perot Museum’s TECH Truck! Supplies and activities are available on a first-come, firstserved basis. West Irving Library, 4444 W. Rochelle Road, Irving www.cityofirving.org

FRIDAY 2 The Lion King Jr. 7-8pm The African savannah comes to life on the stage with Simba, Rafiki and an unforgettable cast of characters as they journey from Pride Rock to the jungle and back again in this inspiring, coming-of-age tale. Watch the kids of Christian Youth Theater perform The Lion King Jr. at Medical City Lewisville Grand Theater. $14 online in advance; $16 at the door. 100 N Charles St, Lewisville www. mclgrand.com Friday Night Fireworks 9:30-10pm As part of Grapevine’s SummerBlast entertainment, watch the spectacular fireworks show over Lake Grapevine every Friday through August 30. Visit the website for more information and

for suggested viewing locations. Free. www.grapevinetexasusa.com/ summerblast/friday-night-fireworks Swashbuckler Express The Swashbuckler Express departs Grapevine at 11:15am and 1:15pm on Fridays through August 16. These excursions will be one-hour long and will feature a fun activity on board. Admission: $12 for open-air tour class; $14 for air-conditioned first class. Free for children 12 months and younger. All tickets purchased are non-refundable. Missed trains will not be refunded. 707 S Main St, Grapevine www.grapevinetexasusa.com/grapevine-vintage-railroad/ events/swashbuckler-express

SATURDAY 3 Texas Rangers vs. Detroit Tigers 7-10pm Bring the whole family and watch the Texas Rangers face the Detroit Tigers!. The first 15,000 fans will receive a Rusty Greer bobblehead! See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com Watermelon Festival 9am-5pm Come take a bite out of summer and enjoy a sweet slice as the market kicks off National Farmers Market Week with a Texas-sized celebration at the Dallas Farmers Market. Come get a taste of about 10 varieties of watermelon! The fun includes watermelon eating contests, watermelon bowling, seed spitting contests and classic family favorites will keep the celebration going all day. Free. 920 S Harwood St, Dallas www. dallasfarmersmarket.org

Home Depot Kids Workshop 9am-12pm Home Depot’s Kids Workshops are held the first Saturday of every month at all of our stores. Please register ahead of time online to make sure we have enough kits and aprons for the participants. Free. However, registration is not mandatory. Home Depot, 3200 W Irving Blvd, Irving www.homedepot.com/l/Irving/TX/ Irving/75061/563

SUNDAY 4

Summer Movies at Klyde Warren Park 8:30-10:30pm Summer Saturdays just got a lot cooler with the first extended movie series at Klyde Warren Park. Grab a space on the lawn, enjoy a food truck picnic and let the cinematic fun begin. Look online as more movie titles are announced. Saturday, August 3: The Avengers. Through September. 2012 Woodall Rodgers Fwy, Dallas www.klydewarrenpark.org

Lego Deep Sea Explorers 10am-8pm Explore the depths of the ocean to help the team unlock underwater secrets when Legoland Discovery Center takes over Sea Life Aquarium. Draw, build, create, and show what you’ve discovered, and enjoy five interactive activity stations with a guided activity sheet. Followed by these other fun activities, perfect to continue the summer fun. Dive times are Monday and Wednesdays at 11:30am throughout event. Free with admission: $22.95 for adults, $18.95 for children ages 3 to 12, and free for kids 2 and younger. Through Aug. 18. SEA LIFE Grapevine Aquarium, 3000 Grapevine Mills Pkwy, Grapevine www.visitsealife.com/grapevine

Health and Wealth Family Expo - Back to School Bash 10am-2pm This family friendly event will feature musical entertainment, kid’s activities, games, interactive demonstrations and FREE school supplies. Vendors will be onsite with community resources on educational institutions and programs, job recruitment, college readiness, out of school learning, housing, food assistance programs and services, personal finances and more. Free. UNT Dallas 7300 University Hills Boulevard, Dallas www.eventbrite. com/e/the-health-wealth-familyexpo-back-to-school-bash-tickets-62414366049 Movie on the Beach 8-11pm Enjoy a family movie on the beach at Joe Pool Lake! Movies start at sundown, around 9 p.m., and concessions will be available for purchase (cash only). There is a a $10 vehicle entry fee to the park ($20 on holiday weekends), but movies are free. There’ll be fun activities planned before each movie as well. Show up early and bring a chair. Aug. 3 - The Incredibles 2. Free. Loyd Park, 3401 Ragland Rd, Grand Prairie www.facebook.com/ pg/GrandFunGP/events

Star Wars: Episode lV - A New Hope 5-7pm Doors open at 4 p.m. for the show. $10. Majestic Theatre, 1925 Elm St, Dallas www.facebook.com/ events/458485738222551

MONDAY 5

The Art of the Brick 9am-5pm The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. Plus, discover your inner architect in the hands-on, interactive Lego brick gallery. $7 for members; $10 plus general admission for non-members. Through August 18. Perot Museum, 2201 N Field St, Dallas www.perotmuseum. org/brick/index.html

TUESDAY 6 Beat Bugs - A Musical Adventure 10-11am Meet the Beat Bugs, five insect pals who explore the world and pick up life lessons along the way in this new musical, based on the Netflix animated series that incorporates songs of that famous band. Artisan Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Let our advertisers know you found them in Suburban Parent AUGUST 2019

TIME OUT

WEDNESDAY 7

FREE Public Charter School, Manara Academy International Baccalaureate (IB) Instruction, STEM Education, Pre-K, Daily Foreign Language and Expeditionary Learning

Ranked as A Top Performing Charter School in DFW

Join our PreK-12 Student Crew ManaraAcademy.org 8201 Tristar Drive Irving, TX 75063 469-472-9558

Matilda- The Musical 7:15-9pm Inspired by the twisted genius of Roald Dahl, Matilda is the captivating masterpiece from the Royal Shakespeare Company that revels in the anarchy of childhood, the power of imagination and the inspiring story of a girl who dreams of a better life. $10 in advance, $12 starting week of, $20 front row. LCC, 2600 Live Oak St, Dallas www.northtexasperformingarts.org

THURSDAY 8 Free Health for a Purpose Workshop 6:30-8:00pm. Can’t lose weight despite diet and exercise? Come to this 1 hour workshop to receive honest answers. Free Toxicity Test with registration. Event location: The Rec of Grapevine, 1175 Municipal Way, Grapevine, 817-404-4300 www.Health4MyThyroid.com. See ad in this issue. Disney’s Frozen Jr. 5-6:30pm A story of true love and acceptance between sisters, Frozen Jr. expands upon the emotional relationship and journey between Princesses Anna and Elsa. When faced with danger, the two discover their hidden potential and the powerful bond of sisterhood. With a cast of beloved characters and loaded with magic, adventure, and plenty of humor, Frozen Jr. is sure to thaw even the coldest heart. $15 for all seats. Artisan Theater, 444 E Pipeline Rd, Hurst www.artisanct.com Animal Adventures at Reunion Tower 12:30pm The Dallas Zoo returns to the GeO-Deck this summer. Learn about a variety of mammals, birds and reptiles with an up-close encounter with some of the Zoo’s most famous residents. Included with price of admission. Reunion Tower GeO-Deck, 300 Reunion Blvd. East Dallas www.reuniontower.com

FRIDAY 9 Leaky Con 10am-6pm Join the Harry Potter fan world for a weekend of panels,

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

programs, performances, celebrity autograph and photo sessions. Browse the LeakyCon Marketplace for merchandise and memorabilia for sale and rock out with popular Wizard Rock bands. Tickets start at $59. Kay Bailey Hutchinson Convention Center, 650 S Griffin St, Dallas www.leakycon.com Gaming Expo 12-6pm Join us for an interactive and family friendly celebration of all things gaming. Whether you enjoy Pac-Man, Fortnite, Settlers of Catan, Dungeons and Dragons, or anything in between. Through Aug. 11. Friday Only: $20 ($25 at the door); Weekend Pass: $35 ($45 at the door). Free for kids 7 and under with a paid adult. Irving Convention Center, 500 West Las Colinas Boulevard, Irving www.facebook. com/events/2147974295419733

SATURDAY 10 Indian Heritage Celebration Event 11am-2pm. Join us at our annual event in recognition of India gaining its Independence. Guest speakers, musical performances, cultural dances, food and more. Free for the entire family. Cimarron Park, 201 Red River Trail, Irving, 972-9100702. See ad in this issue. AquaStars 10am-12pm The program is custom-designed for children with special needs, ages 18 and younger. AquaStars participants must be accompanied by an adult or guardian. On a monthly basis, AquaStars provides special needs children with an opportunity to sidestep crowds and experience the excitement of play at the West Irving Aquatic Center. Participants only pay the standard facility admission rate for the program. $2 for ages 4-17; $3 for ages 18-54. Three and younger free; ages 55 and older free. West Irving Aquatic Center, 3701 Conflans Road, Irving www.cityofirving.org Dallas Comic Show’s Fantasy Festival 11am-6pm Join us for a fun and affordable event featuring awesome comic book creators, cool celebrity guests, creative cosplayers, role playing gaming, and more. Tickets

Let our advertisers know you found them in Suburban Parent AUGUST 2019

TIME OUT start at $10. Premier Event Center, 1165 S Stemmons Fwy #176, Lewisville www.facebook.com/ events/1198250523660542 Plano Family Expo 10am-4pm This event focuses on families and social integration promoting family, education, health, fitness, supporting local businesses and connecting community. A one stop wild wild west-themed family fun filled event including a kid zone, live music, vendor village and more. Free admission. South Fork Ranch, 3700 Hogge Dr, Parker www.planofamilyexpo.com.

SUNDAY 11 Second Sunday Funday Join us the second Sunday of each month at Irving Arts Center for a fun and hands-on, art-filled afternoon! Second Sunday Family Fundays hands-on art days give parents and children projects they can co-create, far from daily distractions. Find inspiration in the gallery exhibitions, holidays and seasons as families make art, friends and fun. August 11 – Sculpt It: Enjoy an exploration of the 3rd dimension by making art with clay and other media. Free. Irving Arts Center, 3333 North MacArthur Blvd, Irving www. irvingartscenter.com Dr. Pepper Kidd’s Day 12pm Take photos with legendary princesses and superheroes, throw a winning hit in the batting cages, experience virtual reality with Best Buy, play in bounce houses and obstacle courses, enjoy your favorite animals at the petting zoo, and meet real-life heroes from the Arlington Police and Fire Departments with trucks. Free. A $5 donation is appreciated to support Kidd’s Kids, the non-profit organization begun by the late DJ Kidd Kraddick. 1650 E Randol Mill Rd, Arlington www.texas-live.com/ events/20190811_kiddsday The Wiggles 12:30pm The Wiggles are on their biggest U.S. tour in nearly a decade. Parents and children alike can dance and sing along to classics like “Hokey Pokey,” “Heads, Shoulders, Knees and Toes,” and more. All tickets are $44.75; free for children under 12 months. Tickets can be purchased online or at the Theatre

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

at Grand Prairie Box Office. 1001 Performance Pl, Grand Prairie www.theatregp.com

MONDAY 12 Rainbow Vomit 11am-7:30pm Rainbow Vomit, Dallas’ unique immersive art exhibit, is taking the summer by storm with extended summer hours, upgraded interactions and visuals, and programming geared to appeal to all ages. With more secrets, more art and even more fun, Rainbow Vomit continues its extraordinary journey from superheroes to unicorns, while being conveniently located across from Fair Park in Dallas. Tickets start at $17. 3609 Parry Ave, Dallas www. prekindle.com/events/rainbowvomit

TUESDAY 13 Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

WEDNESDAY 14 Candytopia Explore the sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments, complete with candy samples. Multiple timeslots available each day. Tickets start at $23. See website for more information. Through Sept. 2. 8021 Walnut Hill Lane Suite 2000, Dallas www. showclix.com/event/candytopiadal

THURSDAY 15 Dinos at the Dallas Zoo 9am-5pm ZooNorth transforms into a prehistoric jungle with over two dozen larger-than-life dinosaurs waiting to be discovered. This exhibit extends throughout ZooNorth, and you’ll learn how dinosaurs are connected to the animals you see here at the zoo. All activities are

Let our advertisers know you found them in Suburban Parent AUGUST 2019

First Baptist Church of Irving

Christian Montessori Based School

Children’s Discovery Center

3 to 6 Year Olds • Full Day Offered • Before & After School Care

Established in 1977 • Art and Music Classes • Enrichment Classes • Bible and Chapel • Science and Spanish • Motor Development Class Now enrolling for Fall 2019 “He does it with his hands, by experience, first in play and then through work.” — Maria Montessori (The Absorbent Mind)

Serving the Irving Community for over 40 years Traditional Montessori Curriculum Montessori Trained Teachers

403 South Main St, Irving 972-653-0360 • cdc@fbcirving.org www.firstirving.org/ministries/childrens-discovery-center

TIME OUT included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. Through September 2. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

hot dogs, and $4 brownie sundaes. 8525 Garland Rd, Dallas www. dallasarboretum.org

FRIDAY 16

Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org

Highland Village Balloon Festival 5-10pm Come watch the balloon glows and get in line for a chance to go up in a tethered balloon approximately 100 feet in the air! Tethered rides are $15 (cash only) for kids younger than 12 and $25 for those over 12. Through Aug. 18. Unity Park, 2200 Briarhill Boulevard, Highland Village www. lionsballoonfest.com

SATURDAY 17 Mesquite Championship Rodeo 7:30-9:30pm. Rodeo will showcase competitors from around the country in bull riding, steer wrestling, bareback bronc riding, saddleback bronc, riding barrel racing and more. See the schedule for the entertainment lineup and details. Tickets from $32. Through August 24. 1818 Rodeo Dr, Mesquite www.mesquiterodeo.com

SUNDAY 18 Dollar Days at the Dallas Arboretum 9am-5pm Receive $2 general garden admission, $5 for parking, and $2 admission into the Rory Meyers Children’s Adventure Garden for the month of August! Dollar Days food includes $1 sodas, juice and frozen pops, $2 root beer floats and

offers over 30 different shows for daycares/ schools/libraries & More!

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

MONDAY 19

TUESDAY 20 Texas Rangers vs. LA Angels 1-4pm Bring the whole family and watch the Texas Rangers. See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com

WEDNESDAY 21 Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

Â®

ool Back to Sch

SPECIAL

Expires 8/31/2019

$37E VALU

E First Lesson F RupEon. Up to a $37 value

with this co

2 years - 1st Grade

Now Enrolling (Limited Space)

www.wesleyanacademe.org Let our advertisers know you found them in Suburban Parent AUGUST 2019

TIME OUT Birthdays

HAPPY BIRTHDAY

Katelyn Marie / 8 July 31

THURSDAY 22

MONDAY 26

Charlie and the Chocolate Factory 7:30-10pm Willy Wonka is opening his marvelous and mysterious chocolate factory…to a lucky few. That includes Charlie Bucket, whose bland life is about to burst with color and confection beyond his wildest dreams. Tickets from $25. Recommended for ages 6 and older. Through Aug. 25. Winspear Opera House, 2403 Flora Street, Dallas www.attpac.org

The History of Sega Channel 10am-5pm This new limited-time-only exhibit chronicles the history of Sega’s 1994 on-demand gaming network with prototypes, memorabilia, promotional items, and more. $12 general admission; $10 for children 10 and under. Through September 30. 8004 Dallas Pkwy, Frisco www.nvmusa.org

FRIDAY 23 Beat Bugs - A Musical Adventure 5-6pm Meet the Beat Bugs, five insect pals who explore the world and pick up life lessons along the way in this new musical, based on the Netflix animated series that incorporates songs of that famous band. Artisan Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

SATURDAY 24 Shelby / 10 August 21

Isabella / 1 August 22

Tacky the Penguin Party 2:30-3:30pm Meet Tacky the Penguin, a book character by Helen Lester and Lynn Munsinger. Join in for themed games and crafts, too! East Branch Library, 440 S. Nursery Road, Irving www.cityofirving.org Summer Movies at Klyde Warren Park 8:30-10:30pm Enjoy a food truck picnic and let the cinematic fun begin. Look online as more movie titles are announced. Through September. 2012 Woodall Rodgers Fwy, Dallas www.klydewarrenpark.org

SUNDAY 25 Jackson / 8 August 31

SUBMIT

Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.

Dior-From Paris to the World 11am-5pm Come see more than 70 years of the House of Dior’s legacy, featuring a dynamic selection of over 100 haute couture dresses, as well as accessories, photographs, original sketches, runway videos, and other archival material. This special exhibit requires a $20 ticket for adults Tuesday–Thursday and a $25 ticket for adults Friday–Sunday. DMA Members and children 11 and under are free. Through Sept.1. DMA, 1717 N Harwood St, Dallas www.dma.org

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

TUESDAY 27 Dinos at the Dallas Zoo 9am-5pm ZooNorth transforms into a prehistoric jungle with over two dozen larger-than-life dinosaurs waiting to be discovered. This exhibit extends throughout ZooNorth, and you’ll learn how dinosaurs are connected to the animals you see here at the zoo. All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. Through September 2. 650 S R L Thornton Fwy, Dallas www.dallaszoo. com/exhibits-experiences/dinos-atthe-dallas-zoo

WEDNESDAY 28 Dallas Farmers Market 10am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods and artisanal food vendors. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

THURSDAY 29 Dollar Days at the Dallas Arboretum 9am-5pm Receive $2 general garden admission, $5 for parking, and $2 admission into the Rory Meyers Children’s Adventure Garden for the month of August! 8525 Garland Rd, Dallas www.dallasarboretum.org

FRIDAY 30 ICING Women’s Event 7pm ICING is a multi-day personal growth conference. ICING is where thousands of women from every walk of life can come together for two days of practical application biblical teach-

ing, worship, entertainment and many other surprises! Not only does ICING have cupcakes, pink hair and more, but it gives you the opportunity to be a part of something much bigger! Tickets start at $30 and can be purchased online. Toyota Music Factory, 316 West Las Colinas Boulevard www.terri.com Star Wars Movie in Concert 7:30-9:30pm Climb aboard the Millennium Falcon and visit a “galaxy far, far away” as Constantine Kitsopoulos conducts the Dallas Symphony Orchestra in the Star Wars Episode V – The Empire Strikes Back (1980) Movie in Concert. The full 1980 film will be screened while the DSO performs the John Williams score in its entirety. Tickets from $44. 2301 Flora St, Dallas www.mydso.com Bedford Blues & BBQ Festival 6-10pm Three-day event combines the Lone Star State’s love of music and food with performers (including headliner Boz Scaggs) and pitmasters from across the country offering samples of award-winning smoked meats. Friday: free admission and parking; specialty seats are available for purchase. Saturday and Sunday: $10 online and $15 at the gate (cash only); $15 weekend passes available online. Children 5 and under receive free general admission with a paid adult. 1951 L. Don Dodson, Bedford www.bedfordbluesfest.com

SATURDAY 31 Dino Fest 10am-4pm Activities will invade all five levels of the Museum, bringing loads of fun from fossil hunts and dissections, to sports challenges, paleo demos, live music, art activities and more. Free with general admission: $20 adults; $13 youth 2–17. Free for members. Select activities require a surcharge. Through Sept. 1. 2201 N Field St, Dallas www.perotmuseum.org

SEE MORE EVENTS ONLINE @

suburbanparent.com

Offering LUMINEERS®, the no-shot porcelain veneer!

• Emergencies Seen Same Day • DVD’s & Headphones • Nitrous Oxide • Latest in Sterilization • Tooth colored Fillings & Crowns • Veneers & Bonding • Implants & Bridges

$59

New Patient Exam, Cleaning and X-Rays

F REE

Teeth Whitening Kit With Cleaning, Initial Exam & X-Rays

New patients only without insurance. Excludes gum disease.

For new patients with insurance. Not valid with other offers.

Convenient Financing HIGH SCHOOL SENIOR AND PORTRAIT PHOTOGRAPHER

Preferred Provider with Cigna, Delta, MetLife and others. Call for details.

321-695-4450 | angela@ansleybethphotography.com www.ansleybethphotography.com

www.dentistryoflascolinas.com

Byron L. Mitchell, D.D.S.

Cosmetic & General Dentistry 4040 N. MacArthur • Ste 206 • Irving

972.717.1100

Let our advertisers know you found them in Suburban Parent AUGUST 2019

FUN STUFF Surprise!

BACK TO SCHOOL QUOTES

DO YOU KNOW

AUGUST?

EGINS WISDOM B R. E D N O W IN S — SOCRATE

Encouragement is important for our kids as we send them back to school • August is the eighth month of the year in the Julian and Gregorian calendars, and the fifth of seven months to have a length of 31 days. In the Southern Hemisphere, August is the seasonal equivalent of February in the Northern Hemisphere.

Let’s remember to remind them of who they are, and how strong they are. Providing words of encouragement can help, especially when they find them in their lunch box!

• August is known for many things, including the Dog Days of Summer, National Watermelon Day (August 3) and National Smile Week (August 5-11).

• Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying I will try again tomorrow. — Mary Anne Radmacher • It is our choices that show what we truly are, far more than our abilities. — Dumbledore • Be curious, not judgmental. — Walt Whitman • You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. — Dr. Seuss • You are braver than you believe, stronger than your seem and smarter than you think. — Winnie the Pooh

• The official flower for August is the gladiolus. These vertical-growing flowers were named from the Latin “gladius,” meaning a sword. • Hey, look how much you have already learned! Learning is good for you. Keep up the good work; you know, of learning.

GOTTA LOVE ‘EM My family and I were watching a thunderstorm recently when we heard a big boom and our power went out. My husband said, “Oh, great, the transformer just blew up.” My 6 year old was quite concerned, and exclaimed, “One of mine?” referring to his toys!

Q Do you have a funny story about your child?

We would love to hear it! Send them to: editor@suburbanparent.com #GottaLove’em

Why was the teacher cross-eyed?

What is the smartest State?

She couldn’t control her pupils!

Alabama, it has four A’s and one B!

Where did the music teacher leave her keys? In the piano!

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

BabySitters of Dallas Open 7 days a week • 10am to 10pm • www.iluvpho.com

214-692-1354 • 24/7

Call www.babysittersofdallas.com Surrogate Grandmothers Serving DFW since 1955

DATE NIGHT • AFTER SCHOOL • SICK CHILD/TEACHERS DAY

IRVING LOCAT ION

DALLAS LOCAT ION

8350 N MacArthur Blvd #100 • Irving 972 402 9799

7927 Forest Ln • Dallas 972 392 2272

Let our advertisers know you found them in Suburban Parent AUGUST 2019

WHOLESOME ENDING Eat, Sleep, Study & Repeat

HEY COLLEGE STUDENTS

JUST GO FOR EIGHT

During sleep, the brain organizes, sorts, and stores what we have learned and experienced that day, making it easier to recall at a later time. Sleep also helps you weed out irrelevant information and helps you make connections between your memory and information you learned that day, even if you have not made those connections while awake.

If you study a little every day, you can use this natural process of sleep to gain a better understanding of the material and to retain the information more efficiently. If you don’t understand something you have read or you can’t solve a problem, look it over and then sleep on it.

To sum up, to study better, more efficiently, and to increase the likelihood of learning and retaining information, get at least 7-8 hours of sleep before your exam. Go for 8! www.uhs.uga.edu/sleep

EAT LESS MORE OFTEN Make it known that it’s best to eat less more often, so take your time while eating. Eating too fast may lead to eating too many calories, which can lead to bloating and weight gain. So, pay attention to hunger and fullness cues before, during, and after meals. Who wants to come home with the Freshman 15!

MINI BANANA

MUFFINS LET'S TALK PROTEIN This nutrient is vital for life. The body needs a regular supply of protein to make and repair cells. Know that muscles, organs, hair, eyes and other body tissues are primarily made from protein. Anytime your body is growing or repairing itself, protein is needed. This nutrient also helps fight infection.

AUGUST 2019 Let our advertisers know you found them in Suburban Parent

Preheat oven to 375 degrees. Coat mini-muffin pan with vegetable-oil spray, or use mini cupcake liners. In a large bowl mix flour, baking powder, cinnamon, nutmeg, and ginger. In a medium size bowl, beat together eggs, milk, oil, vanilla,

sugar, and bananas. Slowly add dry ingredients to egg mixture and beat until smooth. Fill muffin cups about three-quarters full. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

4 5

- 1 1/2 cups whole-wheat flour - 2 teaspoons baking powder - 1 teaspoon cinnamon - 1/2 tsp ground nutmeg - 1/2 tsp ground ginger - 2 eggs - 1 cup milk - 2 tablespoons corn oil - 1 tablespoon vanilla - 1/3 cup brown sugar, packed - 1 1/4 cups mashed bananas (about 5)