Irving Parent, June 2018

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JUNE 2018 | FREE suburbanparent.com

inform | educate | inspire

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IRVING | LAS COLINAS | VALLEY RANCH

the men’s health issue

The Trip of a Lifetime #FLAGSTAFF

How to Put a

Avoid Summer Learning Loss

SPARK in Your Campfire

WITH OUR EXPERT ADVICE

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EVERYTHING YOU NEED TO KNOW

Gifts for Dad YOU KNOW WE HAVE THEM!

Check out our

Wholesome Ending

INSPIRE HIM TO EAT HEALTHIER FOODS

Happy Father’s Day!

maryshares Welcome to June...

The Season of, well, many.

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

S

o much to celebrate in this month: schools out, brides and grooms are getting married, and babies are being born! And of course, Father’s Day! It’s so important for fathers to know the great significance their fathering makes on children. Father’s Day celebrates fathers, grandfathers, great-grandfathers, and father figures; all who have contributed to and influenced a young person’s life.

Involved fathers most definitely bring positive benefits to their children’s lives and they do it in a significantly different parenting style from moms. In a way, dads provide a broader diversity of social experiences by introducing “life skills.” Did your dad teach you how to ride a bike, how to throw a football or how to drive a car? Life skills also include knowing the consequences of right and wrong. And even though many dads try to be tough and masculine, they are also willing to do anything for their kids. How about teaching empathy? There was actually a study where researchers found that the number one factor in developing empathy in children was a father’s involvement. So having dad spend regular time alone with their children translates into children who become compassionate adults.

So Dads of young kids, go ahead and dress up, sit in a very tiny chair and enjoy a bit of tea. Or go be that superhero for your boy. And for your older kids, you should know that your young, almost adult child’s love language will always be QUALITY TIME with you. Go getcha some!

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Deanne Haines Ellen Ritscher Sackett

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Thomas Doyle Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

A Prayer for Fathers God, bless all the fathers of the world. Guide them to be good role models and loving to all their children. Help them to be a father like You are. Give them grace and patience to handle situations in a loving way. Amen.

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MEET OUR COVER KID... Matvey, 6 years Matvey loves to travel! Some of his favorite trips have been to New York, London, Moscow, and Athens. He wants to go to Egypt next to see the Pyramids! When home, he likes to play soccer and hockey. He has one sister, Amelia (2). When he grows up, he wants to be a pilot, just like his dad.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow bend over backward

oh dad Goofy dads make great dads!

Studies show that fathers who engage with their children in silly, playful ways help strengthen their bond with their children. And, strong parent/child bonds, formed early in life, can predict the quality of a child’s future social life. While moms tend to be more gentle and affectionate toward their babies, dads are more likely to arouse them and make them laugh. No worries.

Either behavior can form close attachments between parents and children, as long as the interactions are reciprocal and pleasant for both parties. So, play on dad! The kids love it and need it.

82%

PURSUING GOALS Science says that people who actively pursue their goals feel satisfied with their lives and feel positive about themselves. In other words, they feel happy. The thing to keep in mind though when pursuing big goals is to give yourself some credit for every step you take in the right direction. Sure, keep your eye on the prize, but don’t constantly compare where you are to where you want to be. Compare where you are to where you were before. And be happy with the progress.

Sitting over a keyboard all day can wreak havoc on your back. Poor posture and low energy are just some of the side effects. Reverse the damage by bending backward a few times each hour. All you have to do is stand up, put your hands on your hips and slowly bend back.

Doing some yoga poses after work is helpful too.

Between hunching over a computer at work and staring at our smartphones off hours, we owe our back, neck and shoulders a little TLC.

Time spent outdoors is time well spent. It provides fresh air, Vitamin D and exercise. It fosters creativity and it keeps kids calm. It also creates a bond with the Earth and the environment.

The problem is kids today don’t get enough of it. Too many extracurricular activities may have something to do with it, but so does parental enthusiasm for green space. Studies show our attitudes toward nature influence our kids’ relationship with nature. In households where adults visited green spaces, 82% of the children did too. In households where adults didn’t spend time in nature, only 39% of children did.

family traditions Traditions act as a foundation for families, giving them strength and stability and keeping them close. They can range from simple regular bedtime routines to big holiday celebrations. The important thing is to have some. Research shows that children who feel connected to their families have fewer behavioral problems and are less likely to engage in risky behavior too (like drug and alcohol use). Start a new tradition this summer! Keep it fun and not too complicated. Make sure everyone participates, but be flexible. If the group stops looking forward to it, let it go and try something else. Need ideas? The Book of New Family Traditions has tons of ideas.

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questions

q&a Natalie, mom of 2 Q. What is summer learning loss and what can I do to help prevent it?

A. Summer learning loss is a common problem that results in the loss of knowledge gained over the school year. The good news is that parents can help prevent it. A few strategies include: daily reading - many schools require summer reading but students must read consistently over the entire summer; regular writing – creative writing and journaling are great ways to maintain strong writing skills; recreational learning experiences – trips to museums, art galleries, and monuments actively promote student learning, particularly when the trip focuses on something the student has been reading about or researching; consider a summer learning program – there are many local learning centers that work with students on math, reading, writing, and study skills to ensure success when students return to school.

Renee Roth, Center Director, | Huntington Learning Center North Dallas

Roberto, dad of 3 Q. We’re thinking of moving soon. Any advice on what we can do to get top dollar for our house?

A. There are definitely some things you can do to make this happen. Plan ahead and pick a realtor who will work with you and plan everything out. Call them to come preview your property. Start with the curb appeal and what can be done outside because if the buyer falls in love with the home from the outside, they will forgive some of the must haves on the inside. Less is more so work on relieving yourself of all the items you have gathered over the years and send to charity. Take a look at what paint and changing a few light fixtures can do. A professional stager can rearrange and repurpose what’s left. Having a plan works. A realtor can help.

Roxann Taylor, Broker/Owner | Engel & Völkers Dallas Southlake

Jessica, mom of 2, and 1 husband Q. My husband is healthy according to his doctor; however, his diet is not, according to me. How can I inspire him to eat healthier foods?

A. You are not alone with this, Jessica. So many women have a hard time getting their husbands to eat more healthfully. He may be inspired by the large body of scientific evidence proving that a good diet and exercise work hand in hand to promote fitness and better physical performance, in all areas of life. Following a regular, and healthy, eating schedule can keep his blood sugar stable without the risk of peaking and crashing, which typically leads to overeating and a poor feeling of sluggishness. If he will not follow your instincts of a healthy diet plan, I suggest finding a local Registered and Licensed Dietitian to work with him.

Mary Ellen Caldwell, RDN | Editor and mom

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JENNA, MOM OF 2

ASKS...

Q. This is my son’s first year to go to camp. Even though he’s 14, I’m worried he’ll be homesick.

Advice?

A. As a parent, you instinctively want to protect your son or daughter and make sure he or she is safe and well. However, once you have researched and chosen the summer camp for him or her, remember to have faith in the camp staff to supervise your child.

More importantly, have faith in your child’s ability to adapt and cope. You can expect to feel some degree of separation anxiety. Even if there are other siblings in the house, it is perfectly natural to miss your son or daughter. It may hurt a little, but learning to let your child go is actually a good thing for both of you.

Jay Perez, Assistant Admissions Director www.mma-tx.org

Wear a Smile; it fits all sizes!

• Board Certified Pediatric Dentist • Now accepting most PPO, Chip and Medicaid • IV sedation and hospital privileges

www.IrvingKidsDentist.com

Elizabeth Joseph, DDS Pediatric Dental Specialist

972-252-9557 3108 N. MacArthur • Irving, TX 75062

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Don’t know what to get your dad for Father’s Day? How about one of these awesome products!

UNTAP THE FULL TASTE OF BEER Treat dad to the fresh taste of draft beer from the comfort of his home this Father’s Day thanks to Fizzics’ Waytap.

This portable beer tap dra-

1 Portable Printer

3 Golf Trunk Locker

Lifeprint is a pocket-sized, inkless portable photo printer that creates sharp prints instantly. And its special software can make photos seemingly come to life. No kidding!

Lifeprint doesn’t even need ink. It uses ZINK technology. You can get 10-15 stills on a single charge; and you can pop out photos directly from your social media accounts or camera in just 30 seconds. Take it anywhere to transform memories into physical keepsakes you can relive whenever. www. thegrommet.com, $130.00.

Oh, the joy of golf! If your dad’s car trunk is in disarray with his golf gear, then he may need this organizer! It has slots for shoes, balls, tees, spikes, and towels. With all of his supplies in one convenient spot, Dad can spend more time perfecting his swing and less time searching for a lost glove. We found it at DICK’S Sporting Goods, $49.99.

matically improves the quality

2 Is your Dad a Time Traveler?

of bottled and canned beer,

Well with this Apple Watch portable charger, your dad can power up his Phone and Apple watch, along with other favorite devices too, when he is home or away from home. The pocket-sized battery bank can charge three devices at once by combining an induction charging pad, a built-in Lightning cable, and a USB port. It’s an all-in-one, on-the-go solution that’s perfect for travel. We found it at www.thegrommet. com, $80.00.

so you can always have delicious, perfectly tapped beer at home. Fizzics micro-foam technology dramatically improves the flavor, taste and mouth-feel of any carbonated beer. It is lightweight and durable; perfect for outdoor activities, camping, tailgating,

4 Electric Football, feel the nostalgia!

Electric Football is the gift that will catapult your Dad, or Husband, back in time to the hectic fun of his favorite childhood game.

After nearly seventy years of booming popularity, the unforgettable buzz of Electric Football strikes nostalgia for several generations, making the Electric Football a thoughtful and enchanting Father’s Day gift. Known as the NFL’s “Toy Story,” this vibrating board game features painted miniature moving players that buzz about the field according to the plays you call, initially taking the excitement of American football off the TV screen and into the hands of kids and adults everywhere. Starting at $59.99 and up.

etc. It operates on only 4 AA batteries. $99.99; www. fizzics.com. Find it at Target,

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Best Buy, Brookstone and Amazon.com.

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JUNE 2018 Let our advertisers know you found them in Irving Parent

• Certified, American Board of Pediatric Dentistry • Adjunct Assistant Professor at Baylor College of Dentistry • Comprehensive Dental Care for: - Infants, Children and Adolescents - Patients with Special Needs • Sedation Dentistry • Hospital Dentistry, privileged at Children’s Medical Center • Medicaid, CHIP and most major PPO Insurance accepted • Certified EZ Pedo Zirconia Crown Provider • Certified Waterlase Laser Dentistry Provider

www.irvingchildrensdental.com

214-484-3199

Dr. Reena Kuba, DDS, MS 8870 N. MacArthur Blvd.

Ste A-101 • Irving, TX 75063 Let our advertisers know you found them in Irving Parent

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Wupatki National Park Ancient Ruins in Flagstaff, Arizona.

The earth’s best-preserved meteor crater is 35 miles east of Flagstaff.

Fly the Family to Flagstaff Historical Downtown Flagstaff.

BY E L L E N R I T S C H E R SAC K E T T

N

early every bucket list includes a visit to the Grand Canyon, and now planning a family trip to get there is easier than ever. American Airlines’ new 90-minute nonstop flight to Flagstaff, Arizona gets you close – just 80 miles away from one of the great Wonders of the World.

Flagstaff itself makes a great family getaway. Boredom is not an option in “Flag,” as locals call home. Set in nature’s playground, the town was originally a railway and lumber-industry hub. Settled within sight of Arizona’s highest mountains, the area is surrounded by the world’s largest Ponderosa pine forest. The outdoor oasis has four distinct seasons; trade in Texas summer heat and humidity for higher altitudes and temps that rarely hit 90 degrees, or head to Flag in winter for the slopes or cross-country skiing.

AS A GATEWAY TO THE GRAND CANYON, Flagstaff is the ideal home base.

A round-trip excursion to the national park can be made in a day. Hiking, rafting and tour companies offer guided trips, and some provide transportation to and from local

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hotels. The Grand Canyon Association offers close-up experiences through classes and tours appropriate for families with children ages 8 and older. Museum of Northern Arizona Ventures also offers adventures exploring the 130,000-square-mile Colorado Plateau through hiking, backpacking, river rafting, camping and van tours. For a spectacular distant view of the canyon, ride the chairlift at the Arizona Snowbowl ski area. The scenic lift runs during the ski season and operates daily from Memorial Day weekend through mid-October.

THE EARTH’S BEST-PRESERVED METEOR CRATER is 35 miles east of Flagstaff. Approximately 50,000 years ago, a fiery mass from space weighing several hundred-thousand tons collided with our planet, leaving a jaw-dropping void that’s 550 feet deep, almost 1 mile across and 2.4 miles around. Guided rim-trail tours are offered daily.

Getting around town while communing with nature is easy on the FLAGSTAFF URBAN TRAIL SYSTEM (FUTS, pronounced “foots”). The 56-mile network of half-paved, half-unpaved bicycle and pedestrian trails

LOOK TO THE SKIES ABOVE FLAGSTAFF FOR STARGAZING, which, for many,

Wupatki National Monuments Visitor Path.

Lowell Observatory with night sky.

Photos: FCVB

is more than a pastime. Sixty years ago, the world’s first ordinance passed in Flagstaff banning advertising searchlights to protect night-sky research. Flagstaff also holds the distinction as being the world’s first INTERNATIONAL DARK SKY CITY, a sanctuary for amateur astronomers. The town is home to the internationally renowned LOWELL OBSERVATORY, famous for having discovered the planet Pluto. The famous deepspace research site offers tours and educational programs for visitors and spectacular night-sky viewing through gigantic high-powered telescopes. Throughout 2018-19,

Flagstaff is honoring its scientific role in the Apollo moon missions and astronaut training with events celebrating the 50th anniversary of the man-on-the-moon lunar legacy.

Where do kids and grown-ups alike get their kicks? On ROUTE 66, of course!

Flagstaff’s main drag through its historical downtown shares a stretch of road along the Main Street of America. Get a nostalgic fix and some amusing kitsch as souvenirs while visiting Route 66 shops and restaurants that pay homage to the celebrated highway. (Great for selfies!) For a fun family meal, nab stools at the counter or slide into a vinyl booth at Galaxy Diner or Grand Canyon Café, recreated in authentic ‘50’s-style décor.

For a list of Route 66 landmarks, pick up a self-guided brochure from the Visitor Center in the downtown train station.

Consider planning your trip to coincide with one of FLAGSTAFF’S SPECTACLE OF FESTIVALS. From art to antiques, folk music to food, culture to comedy or Shakespeare and beer, most weekends are filled through the fall with celebrations. Word to the wise: ensure your lodging by booking ahead.

Test your limits by zip-lining through the pine trees, climbing over obstacles and swinging through the air on the FLAGSTAFF EXTREME ADVENTURE COURSE. There are actually five adult courses and one for kids age 7 and up. Another kind of fun for the fearless is exploring Flagstaff’s paranormal past and historic haunts.

There’s plenty more to do than can be accomplished in one trip, but that’s the beauty of convenient access to Flagstaff from DFW – there’s always a good reason to come back. SP

Photo: Lowell Observatory

connect all sides of town. Push a stroller, go for a jog, hike or take a bicycle spin (available for rent). The FUTS is a perfect place to enjoy some scenery while giving lively children the opportunity to expend some energy, and it’s readily accessible for free. Fun to do: Pack a picnic and head for 215-ACRE BUFFALO PARK offering a 2-mile hiking loop trail, wildlife sightings and picturesque mountain views.

Got a kid who likes to dig? Introduce your child to archaeology and investigate clues that cultures left behind at ELDEN PUEBLO at the foot of Mount Elden on the way to SUNSET CRATER VOLCANO and WUPATKI NATIONAL MONUMENTS. The ancient ruins inhabited from about A.D. 1070 to 1275 are close to downtown and is open for access all year ‘round. Pick up a pamphlet and follow the markers on the free, self-guided tour. The easy, flat walk is both educational and enjoyable for children, little and big.

Dogs on leashes are welcome too.

Diablo Burger and Ice Cold Craft Beer.

Curious giant dinasour models and other unusual attractions dot the main road running through Flagstaff.

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put a spark in your

CAMPF RE this summer

BY DEANNE HAINES

W

hether you’re nestled deep in the woods sitting on logs beside your tent or chilling out on chairs in your backyard, gathering around a campfire is often a highlight of summer nights.

The warmth of a crackling campfire creates the perfect setting for families to gather together, connect and make lasting memories. Want to put an extra spark in your summer tradition this year? Here are some surefire ways to enhance your campfire experience.

put a twist on traditional treats

Roasting s’mores over the fire is a family favorite - and with good reason. Who can resist gooey marshmallow mixed with melted chocolate sandwiched between two graham crackers? This summer try turning up the heat on traditional campfire fare by switching out some of the ingredients. Instead of graham crackers, for example, smother the goodness between two Ritz crackers, chocolate chip cookies or the top and bottom of an Oreo. A s’moreo is sure to ignite the taste buds of all ages. And while you’re at it, exchange the regular chocolate bar with other variations such as a snack size Reese’s Peanut Butter Cup, Nestle Crunch, or for a minty touch- Andes Candies.

A hot dog on a stick is a common meal to cook over a fire, but a variety of foods can be cooked on a stick. Wrap bacon or bread dough around a stick and watch the yumminess that ensues. Or for a healthier option, load up various chunks of vegeta-

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bles and meat or fish for camping kebabs.

You’d be surprised how much faster picky eaters gobble up veggies when they had a hand in roasting them over a fire.

get creative with campfire activities

A campfire naturally inspires families to sit and enjoy each other’s company. But it’s also fun to engage in bonding campfire activities. Before dusk settles in, embark on an outdoor scavenger hunt. Be creative with items to search for such as: a stick in the shape of a letter, a heart-shaped rock, something in every color of the rainbow.

You could even get help gathering kindling by adding “Find 10 good campfire sticks” to everyone’s list.

Once the sun fully sets it’s fun to huddle by the fire and tell stories. Some like scary ghost stories, while others enjoy humorous tales. Memories from your childhood make for an enlightening conversation. Or fire up the group’s imagination by having each person around the circle contribute a sentence to an on-going made-up story. It’s fun to see how wildly different the story ends from how it started.

Music and campfires seem to go together like Simon and Garfunkel. Ideally someone in your group has a guitar they can break out and strum “Bridge Over Troubled Water,” but even without an instrument, singing campfire songs under the stars can be an illuminating experience. From the simple “Twinkle, Twinkle Little Star” to the sentimental “Take Me Home, Country Roads” by John

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Denver or the spiritual “Pass It On” by Kurt Kaiser, campfire songs create camaraderie and connection.

scope out the star-studded sky

While enjoying the glow and sparkle of the flames in front of you, don’t forget to look up and take in the glow and sparkle above you. Be mesmerized by the beaming stars and cool constellations.

Stargazing helps develop a deep appreciation for the beauty and expansiveness of the sky – and the world.

Use your imagination and connect stars to form a specific scene or object. Find stars that are arranged to look like letters.

See if everyone can spot the first letter of his or her name in the sky.

A variety of apps make it easy to locate planets and identify stars. The free Star Chart app, for example, lets you see the stars and planets right on your phone. Just point your device up in the sky and it will tell you what you’re looking at. You can also tap the star or planet and find out more information such as its distance, size and brightness.

There’s something mystical about gathering around glowing orange flames in the dark of night, watching the smoky aroma rise straight to the stars, and listening to the logs crackle and pop. Campfires mesmerize and captivate, while tasty treats, singing songs and counting constellations enhance the experience for the whole family. Start a campfire tradition this summer and make memories that will warm your heart for years to come. SP

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timeout community calendar | june 2018

1 | FRIDAY Wind Sculptures In Motion -The Kinetic Art Of Lyman Whitaker at The Dallas Arboretum

9am-5pm Mark your calendar to see the hand-crafted wind sculptures at the Dallas Arboretum. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum.org

Plaza Palooza

1-9pm Plaza Palooza, a free two-day festival, returns to Sundance Square June 1-2 with chalk artists, a popular line-up of music, visual street artists and other fun entertainment. Free. 420 Main Street, Fort Worth www.dfwi. org/do/2018-plaza-palooza

2 | SATURDAY The NY Dog Film Festival

11am-1pm The Modern Art Museum of Fort Worth hosts

the NY Dog Film Festival!

Purchase tickets online at themodern.org/films or in person at the Modern’s admission desk. Films are shown in the Modern’s auditorium. See website for more information. $10; $8 for members. 3200 Darnell St, Fort Worth www.themodern. org/films

3 | SUNDAY Knight Training with Medieval Times

12-1pm Come to the Ginsburg Family Great Lawn and have your child join the ranks of the knights from Medieval Times Dinner and Tournament. Must be ages 5–12 to participate. Closed toe shoes are required. Space is limited and training is available on a first-come, first-served basis.

Free. 2012 Woodall Rodgers Fwy., Dallas www.klydewarrenpark.org

4 | MONDAY Space Mission at LEGOLAND Discovery Center

10am-6pm Reach a new altitude of fun with Space Mission at LEGOLAND Discovery Center. The intergalactic building experience allows guests to explore far-off alien planets built entirely out of thousands of LEGO® bricks. Free with paid admission. Through the end of 2018. 3000 Grapevine Mills Pkwy, Grapevine dallasfw.legolanddiscoverycenter. com

5 | TUESDAY Summer I Semester starts at North Lake College

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Summer II starts July 10, Fall starts Aug 27. 5001 N. MacArthur Blvd, Irving, 972-2733000. Enroll at northlakecollege.edu. See ad in this issue.

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UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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timeout 6 | WEDNESDAY Texas Rangers vs.

Oakland A’s

7-10:30pm Come with the family and cheer on the Rangers as they take on the Oakland A’s. It’s also Dollar Hot Dog Night! See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/promotions

Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun!

Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certificate, score book, group photo, snacks and drinks.

The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP

7 | THURSDAY Beauty and the Beast

7:30-9:30pm The classic story tells of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. Doors open 30 minutes before the show. See website for all dates and performance times. $22 adults; $12 children.

Through July 7. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

8 | FRIDAY Dirk Nowitzki’s 2018 Heroes Celebrity Baseball Game

5-10pm Join us for Dirk’s 7th annual Heroes Celebrity Baseball Game! The game will be packed with Dirk’s celebrity friends for a fun evening of baseball and entertainment for the whole family. 5:00p.m.

– The Heroes Special Olympics All-Star Softball Game; 7:00p.m. – Dirk Nowitzki’s 2018 Heroes Celebrity Baseball Game. Fireworks will end the night. Tickets start at $9.

Dr. Pepper Ballpark, 7300 Roughriders Trail, Frisco dnfoundation.org

9 | SATURDAY Canal Fest

2-10pm. A Celebration of World Cultures with three performance stages, free activities and attractions, cultural exhibits and international foods. Free. Las Colinas Urban Center, 501 E. Las Colinas Blvd., Irving cityofirving. org/1311/Canal-Fest

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Disney’s Peter Pan, Jr.

10-11am Peter Pan comes to visit the children and whisks them away to Neverland.

10am and 12pm each Tue, Thu and Sat June 9–July 14. $11 adults; $7 children age 12 and younger. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

10 | SUNDAY Texas Rangers vs.

Houston Astros

2-5pm Come with the family and cheer on the Rangers as they take on the Houston Astros. Each family will receive a Rangers MLB plastic ball and bat set (while supplies last). See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/promotions

11 | MONDAY 2018 Summer Chess Camp at UT Dallas

9am-12pm June 11-15 Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9amnoon) and afternoon (1-4pm) plus extended playing classes available. Register at www. utdallas.edu/chess. See ad in this issue.

VBS 2018 – Rolling River Rampage

9am-Noon through June 15.

Experience the Ride of a Lifetime with God! For kids aged 4 through those entering 6th grade in the fall. Woodhaven Presbyterian Church, 3650 N. O’Connor Rd, Irving 972-5410747, www.woodhavenpres. org. See ad in this issue.

12 | TUESDAY InterSkate Bargain Night

5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

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timeout 13 | WEDNESDAY The Lion King

7:30-9:30pm The entire Serengeti comes to life as never before! Disney’s The Lion King makes its triumphant return to the Music Hall at Fair Park! Come experience the awe-inspiring visual artistry, the unforgettable music, and the uniquely theatrical storytelling of this Broadway spectacular. Tickets from $28. See website for all showtimes. Through July 7. 909 1st Ave, Dallas dallassummermusicals.org/shows/ the-lion-king

summertime kick-off party is complete with hula dancers, live music, vendors, contests (limbo, hula hooping and Hawaiian fashions), photo opportunities and festive food.

It’s a gathering of family and friends; welcoming the summer season here in Texas.

Free. Carrollton Square, 1106 S. Broadway St, Carrollton thelavaluau.com

17 | SUNDAY

14 | THURSDAY Cool Thursdays

7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks.

The gardens are open to stroll through before the concert. Tonight’s performance: Rio: The Ultimate Duran Duran Tribute Band. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

15 | FRIDAY

Father’s Day Train

1-5:45pm Shower dad with extra affection on this family-friendly outing on the Grapevine Vintage Railroad.

The train will arrive in the Fort Worth Stockyards at approximately 2:20pm. Treat dad to lunch or buy him something fun at the many shops in the Stockyards. The 21-mile trip rolls at a leisurely pace and is perfect for the entire family. $26 first class; $18 touring class. 707 S Main St, Grapevine www.grapevinetexasusa.com/grapevine-vintage-railroad

How I Became a Pirate

7:30-9:30pm Come early for kid-friendly activities in the lobby before the show and watch DCT’s national touring production of How I Became a Pirate, based on the children’s book written by Melinda Long and illustrated

by David Shannon. Tickets from $17. Recommended for 4 years and older. Through July 8. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

16 | SATURDAY Lava Luau

3-9pm Celebrate the beginning of summer in Downtown Carrollton with a luau! This

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18 | MONDAY Sensory Open Jump

6-8pm Come to Pump It Up Dallas-Forest Lane on the third Monday of each month for a special Sensory Open Jump session. This event is reserved for children with all types of special needs and their families. All ages welcome. Space is limited. See website for requirements, including parents must remain at the event. Pre-pay for tickets online or pay at the door. $8 per child. Pump It Up of Dallas, 9201 Forest Ln Ste 100, Dallas www.pumpitupparty.com/dallas-tx/otherways-to-play/special-events

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timeout Offering LUMINEERS®, the no-shot porcelain veneer!

• Emergencies Seen Same Day • DVD’s & Headphones • Nitrous Oxide • Latest in Sterilization • Tooth colored Fillings & Crowns • Veneers & Bonding • Implants & Bridges

$59 F REE

New Patient Exam, Cleaning and X-Rays New patients only without insurance.

Excludes gum disease.

Teeth Whitening Kit With Cleaning, Initial Exam & X-Rays For new patients with insurance.

Not valid with other offers.

Convenient Financing

Preferred Provider with Cigna, Delta, MetLife and others. Call for details.

www.dentistryoflascolinas.com

Byron L. Mitchell, D.D.S.

Cosmetic & General Dentistry 4040 N. MacArthur • Ste 206 • Irving

972.717.1100

19 | TUESDAY

23 | SATURDAY

Children’s Day at the Theater

Summer Kick Off Tejano Music Festival

11am and 2:30pm. Irving Parks and Recreation and the Irving Arts Center present a Marionette Puppet Performance of The Wizard of Oz. Free admission for children and parents. Tickets distributed on a first come, first serve basis one hour before each show time. Irving Arts Center, Carpenter Hall, 3333 N. MacArthur Blvd, Irving. IrvingEvents. org. See ad in this issue.

20 | WEDNESDAY Mujeres Creativas: Papermaking

12-1pm For creative women!

Learn how to make handmade paper, which can be used for gift tags, cards, and bookmarks. East Branch Library, 440 S. Nursery Road, Irving cityofirving.org

21 | THURSDAY Cool Thursdays

7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake.

Bring picnics and beverages or purchase food from some of DFW’s favorite food trucks. Tonight’s performance: The Prince Experience: A moving tribute to Prince. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

22 | FRIDAY Fourth Friday Films – Jumanji

8-10pm The annual Fourth Friday Film series returns to Parr Park. Bring your lawn chairs, blankets, family, and friends to enjoy a free film under the stars. Movie begins at dusk.

Free. Parr Park, 3010 Parr Ln, Grapevine gograpevine.com/ event/fourthfridayfilms1

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1-5pm Tejanotothebone.com will kick off the summer with a “Tejano Music Festival” for the entire family. 2602 Mayfield Rd, Grand Prairie tradersvillage.com/grand-prairie/ events/summer-kick-off-tejano-music-festival-3

24 | SUNDAY Dallas Farmers Market

10am-5pm Come visit and grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline. Open daily.

920 S Harwood, Dallas www. dallasfarmersmarket.org

25 | MONDAY Monday Movie

2:30-4pm Families will enjoy a fun animated feature. No registration required. Call the West Library (972) 7212691 for feature title. Free.

West Irving Library, 4444 W. Rochelle Road, Irving www. cityofirving.org

26 | TUESDAY Mediation Workshop

7-8pm Feeling stressed?

Find peace within, learn to meditate and balance with guided meditation. This free program is presented by DFW Sahaja Yoga Meditation. Free. West Irving Library, 4444 W. Rochelle Road, Irving www.cityofirving.org

27 | WEDNESDAY First Ladies – Style of Influence

12-5pm This new special exhibit examines how the role of the first lady has evolved over time. us!See website for daily museum hours. Tickets from $13. Through Oct. 1.

George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www. bushcenter.org

2 years - 1st Grade

Now Enrolling (Limited Space)

www.wesleyanacademe.org

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timeout 28 | THURSDAY offers over 30 different shows for daycares/ schools/libraries & More!

Cool Thursdays

7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks.

Stroll through the gardens before the concert. Tonight’s performance: The Sounds of Summer: a Beach Boys Tribute. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

29 | FRIDAY Dallas CASA Parade of Playhouses

10am-9pm The 23nd annual Dallas CASA Parade of Playhouses! June 29–July 15 at NorthPark Center. Raffle tickets for the opportunity to win a playhouse are sold online and at ticket tables throughout NorthPark. Raffle tickets are $5 each or five for $20.

8687 N Central Expy, Dallas www.dallascasa.org

30 | SATURDAY ArlingCon

10am-6pm Come to the UTA University Center and gather with superhero fans of all

ages at the Arlington Public Library’s annual pop culture convention! Free. E.H. Hereford University Center, 300 W 1st St, Arlington arlingtonlibrary.org/arlingcon

Fangs! A Family Festival of Herpetological Proportions

10am-3pm Learn all about native Texas snakes and other reptiles in this new family workshop of ongoing talks, crafts and animal meet and greets. Free with admission. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas www. txdg.org

save the date

july

JULY 4 Irving’s 2018 Independence Day Celebration

9am-noon: Independence Day Parade followed by a free concert by the Texas Gypsies, free watermelon and free children’s activities. Heritage Park, 217 Main St. 6-10pm: Fireworks Show featuring free water slides, attractions and live music

by The Argyles. Parking garages open at 5pm ($10/ car), The Argyles perform at 6:30pm, Fireworks display is at 9:30pm. 501 E. Las Colinas Blvd. IrvingEvents.org. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

BabySitters of Dallas

214-692-1354 • 24/7

Call www.babysittersofdallas.com Surrogate Grandmothers Serving DFW since 1955

DATE NIGHT • AFTER SCHOOL • SICK CHILD/TEACHERS DAY

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funstuff GOTTA

LOVE ‘EM words of wisdom

rejoice!

The month of Junе happens to bе a month оf celebrating dеlісасіеѕ!

One afternoon while watching my 4 year old grandson hit golf balls with his Dad, I was amazed at how well he could swing his club. I asked, “Brecken how did you learn to play golf?”

He shrugged his shoulders and said, “I was just born knowing how to play golf.” With that swing, I think I agree.

“Anyone who tells you fatherhood is the greatest thing that can happen to you, they are understating it.”

Nаtіоnаl Candy Mоnth, Nаtіоnаl Dаіrу Mоnth, National Seafood Mоnth and National Iсеd Tеа Mоnth – June is thе mоnth оf all thеѕе goodies. Fооdіеѕ аnd dеѕѕеrt lоvіng реорlе will ѕurеlу fіnd thіѕ fасt vеrу interesting, or rather, yummy!

— Mike Myers

— One-Proud Gamma,

AKA, Rhonda E.

What did the hat say to the tie?

You hang around, I’ll go on ahead.

You kidding me?

WORDS TO DESCRIBE MY B R A V E H R G N W I S E C

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G A G E S E S U M N R K K T W L O E P Y A R D W O T D I K A E O E I V L L N O Y O E T R V R E L E E D G D H E R

N W S C H O L A R D H V E O

E N C O U R A G I N G M R W

R O U R V D S C E H A P A R E K I N S N D E G A L M B F T L L D E E S I S S G S T S

S T R P E G T P A T I E N T

n BRAVE

p n CARING n DEPENDABLE n DEVOTED n ENCOURAGING n ENTERTAINER n GENEROUS n GENTLE n HARDWORKING n HERO n LOVED n PATIENT n SCHOLAR n SELFLESS n WISE

wholesomeending

healthy grilling Two simple steps to make sure it’s done right!

Get that grill cleaned!

Scrub it with hot, soapy water. And when you’re ready to cook, make sure the grill is heated up sufficiently. This will eliminate potential bacteria problems.

Have the right tools on hand.

Relying on color alone does not ensure the doneness of meat, poultry and fish.

A food thermometer is the only way to ensure food has been cooked to a safe internal temperature.

Herbs to the Rescue Did you know that stiff joints could be signs of arthritis? These antiinflammatory herbs might help.

Parsley can safely remove toxins from the body and it’s also an anti-inflammatory that helps with inflammatory conditions like arthritis.

Sage has anti-inflammatory properties. Also, a cup of sage tea can add shine to your hair.

Rosemary extract was found to reduce inflammation markers in people with rheumatoid arthritis and osteoarthritis after 4 weeks of supplementation.

Thyme essential oil helps to reduce inflammation by reducing swelling.

Milk is Not Enough, how about a little sun?

When it comes to Vitamin D which is truly a hormone, and hormones have thousands of important functions, make sure you know your numbers. A deficiency of Vitamin D causes your other hormones to be out of balance, including the ones that control your blood glucose (insulin), your sex hormones, even thyroid and parathyroid hormones. Healthy adults can take a 400 IU supplement of vitamin D daily — more if they get little or no sun exposure, or if your doctor prescribes a higher amount after testing your levels. 10 to 15 minutes in the sun (without sunscreen) can provide you with 10,000+ IU’s of Vitamin D; a cup of milk gives you 90 IU’s.

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tip The most important step you can take to lose weight is to avoid the un-healthy foods in your diet and eat a lot more nutrient-rich vegetables.

2015