Suburban Parent CFL, July 2019 by Suburban Parent

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Curious Minds

YOUR KID’S BEACH QUESTIONS ANSWERED

THE FIRST FIVE MINUTES AND BEYOND what to expect following arrival of your baby

FOR NOW

A COMMON COMPLAINT DURING PREGNANCY...

THE GARDEN WITHIN HELP YOUR CHILD DEVELOP HEALTHY EATING HABITS

– FOR LIFE!

MARY SHARES

PUBLISHER/EDITOR

WITH COMMUNITY, COMES GIFTS OF FRIENDSHIPS

eflecting on the relationships I have developed over the past several years, I’ve come to realize that feeling vulnerable is not a bad thing. Do you know what I mean? Like when you first walk into a new woman’s group, and you’re not privy to the relationships the women you are joining have already developed; however, you participate, share and realize that these woman are mostly like you. They are concerned about family, community, business, even fashion and food. They may be struggling with something, have a story about success, or just like being with other like-minded women. My husband and I joined a Connect Group through our Parish, St. Ann Catholic Church. We mostly meet twice a month. On the first evening, not knowing many of the members was fine because right away we felt, well, loved! Having these relationships are important to us, even if we only see each other mostly as a group; but it’s “our group” and we are so glad to have them in our lives. We eat, discuss a topic, if the group is large, we divide into small groups to discuss the night’s topic. The night ends with prayer and/or song, not everyone has to sing, but most do. Even me, and my singing is not so good, but I do like to sing with these friends. For the new mothers who may have picked up our publication at their doctor’s office or at the hospital, please know that we are here for you. Mostly through our content that is carefully created to help families to be informed, educated and inspired. Who knows, you may find friendship through one of our mom friendly calendar events!

Mary Ellen Caldwell, RDN editor@suburbanparent.com

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Christa Melnyk Hines Cheryl Maguire

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales Michael Gomez Linsey Sohee Lee

ADVERTISING EXECUTIVE Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

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PHONE/MAIL Our Cover Kid

Randall, 9 mos Affectionately nicknamed by his big sister/best friend Rammona (3), “Baby Randall” enjoys laughing, playing and acting silly with his sister. He can’t help clapping, jumping and dancing when he hears music. And, he loves saying hello and flashing his sweet smile. He’s also learning how to sign, walk and swim.

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

YOU SHOULD KNOW

HOSPITAL

Pregnancy woes

CHECKLIST

You don’t need a lot, but you don’t want to forget anything either Here are things to pack in your bag for the big day - and the days after. To be on the safe side, pack your bag before 38 weeks, earlier for high risk pregnancies.

JUST. SO. TIRED.

IT’S A COMMON COMPLAINT DURING PREGNANCY... A lack of energy – especially during the first and third trimesters. In the beginning, it’s the hormonal changes and increased blood flow causing you to be tired. At the end, it’s that growing baby inside you that requires you to exert more energy to get things done. Your body is working hard! Give it rest. Take naps; go to bed early; sleep late when you can. Limit extra activities. Adjust your workout (but keep working out). Eat healthy. And try to reduce stress. - Photo ID - Insurance info - Birth plan - Cell phone charger and earbuds - Warm, nonskid socks - A robe - Ponytail holder - Small toiletry items

- Maternity bras and nursing pads - Eyeglasses if you wear them - Comfy clothes for you to go home in - A coming-home outfit for baby - Blankets for baby - Car seat for baby

MOOD SWINGS Mood swings are quite common during the first trimester of pregnancy. They are most often experienced between 6-10 weeks, but they can come back in the third trimester too as your body prepares for birth. Stress, fatigue, as well as changes in your metabolism and hormone levels are all causes. When you realize it’s normal, you’ll be better able to cope. Make sure you’re eating well, sleeping well, and getting some exercise. Talk to your doctor if your mood swings last more than two weeks.

DYSLEXIA

BENEFITS OF BINGE WATCHING

Apparently watching TV together is not just relaxing and fun, it’s beneficial to a couple’s relationship. Researchers believe it’s because couples form mutual “friendships” with the characters on their shared shows. Humans are social creatures and couples who share social connections feel closer and more satisfied with their relationships. And it seems fictional connections are right up there with real ones. That’s especially good news for couples who lack real world mutual friends. Snuggling on the couch is not so bad either.

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Dyslexia is not a visual disorder; it’s a problem accessing the sound of spoken language. So while delayed speech or difficulty rhyming words can be signs of dyslexia in young children, reversing letters when learning to write is not. Remember, dyslexia affects people of all intelligence levels. In fact, students with dyslexia are usually fast and creative thinkers. Early screening and diagnosis along with early evidence based interventions and accommodations are critical to ensuring your child with dyslexia has a fulfilling future.

QUESTIONS

I’m interested in Montessori education for my child, but I’m not sure what to look for in a school.

The corner stones of a high-quality Montessori program are an environment that is prepared with a full scope and sequence of work. When visiting a school, look for bells, a cursive moveable alphabet, a full bead cabinet and materials made of wood. If observing a class, you should see plenty of children working independently and small or one-on-one lessons taking place, as lessons are tailored to their needs. Real dishware, gardens, water activities, and opportunities for children to do adult work should also be present. Technology, separate libraries and any outside lessons interrupting a 2 or 3 hour morning work cycle are not found under the guidelines of Maria Montessori. Brandi Hunter \ Head of School \ Guidepost Montessori

Why do people volunteer for organizations like Dallas CASA (Court Appointed Special Advocates)?

Most of Dallas CASA’s 1,400 trained child advocates say something similar about their motivation: they heard a news story about child abuse and they weren’t content feeling helpless. They went looking for a way to make a difference instead of having to watch another heartbreaking news story. Our volunteers advocate in court for the best interests of children living in foster care because it’s not safe at home. For the children we serve, their Dallas CASA volunteer is often the only consistent adult during a frightening time in their lives. Feedback from our volunteers is they are benefiting right alongside the children they serve. If you ever need a reminder of the remarkable resiliency of children and the indomitable human spirit, try becoming a Dallas CASA volunteer. Kathleen M. LaValle \ President and CEO \ Dallas CASA

With all of the recreational sports activities that my kids are involved in starting to ramp up, what can I do to prevent them from being injured?

Physical activities are a great way for children and adolescents to grow into well-rounded young adults. The safety guidelines for preventing injuries are similar whether in a summer sports camp or on a family outing. Warm-ups, stretching and cool-downs help to increase flexibility. Wearing appropriate activity-specific safety equipment like a helmet or shin guards protect from bumps and bruises and especially head injuries such as a concussion. Active kids, and adults, should keep hydrated by drinking fluids before, during, and after playing. Often overlooked, getting adequate sleep means they are more alert and perform better. Finally, kids should have an annual pre-participation sports exam. Have a safe and healthy summer! Shawn Riley, MD \ Care Now

My child has been diagnosed with autism, what do I do now? And what should I look for in therapy services?

First, take time to adjust. A diagnosis does not define your wonderful and unique child, rather it allows you to access funding for the treatment of their symptoms. Applied behavior analysis (ABA) therapy is the only treatment approved by the US Surgeon General for effective treatment of Autism Spectrum Disorder (ASD). Begin by seeking an ABA company that employs Board Certified Behavior Analysts (BCBAs) who are skilled at working with children with autism. When looking for therapy services, seek a company that incorporates your input and goals, individualizes treatment to your child’s needs, and collaborates care with your child’s medical and educational teams. A collaborative and comprehensive approach along with compassionate care can make all the difference for your child and your family. Rebecca Womack, MS, BCBA, LBA \ Area Clinical Director Blue Sprig Pediatrics

Our Experts Dr. Shawn Riley carenow.com

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Brandi Hunter guidepostmontessori.com

Kathleen M. LaValle dallascasa.org

Rebecca Womack bluesprigautism.com /blog

CAN’T LOSE WEIGHT DESPITE DIET AND EXERCISE? IT MIGHT NOT BE YOUR FAULT!

ARE YOU SUFFERING FROM...

IN THIS 1-HOUR WORKSHOP, YOU WILL RECEIVE HONEST ANSWERS, SUCH AS…

• Weight loss resistance? • Life-altering low energy? • Sudden weight gain? • Hair loss? • Dry skin or flimsy nails? • Hot flashes? • Constipation? • Trouble sleeping? • Memory loss? • Depression or anxiety?

“Slept really well. Moods are so much more stable! I can’t tell you how exciting it is to finally make progress and begin to emerge from years of chronic pain!” – Jenn

+ Why you have normal blood

work and still have symptoms.

NOW OFFERING FREE TOXICITY TEST WITH REGISTRATION!

+ Why you’re taking $1,000 in pills and still feeling ill.

+ Why 80% of thyroid symptoms are

autoimmune related and why most doctors do not test for them.

FREE WORKSHOP

+ How you may have a condition,

“Reverse T3 Dominance,” that can be revealed by a simple test.

+ Why you can’t lose weight despite

(reg $49)

diet and exercise.

July 8th or July 24th 6:30pm – 8:00pm

+ Why toxicity is part of the problem. 817-404-4300

Tammy Stewart, C.H.C

WWW.HEALTH4MYTHYROID.COM

The Rec of Grapevine

1175 Municipal Way • Grapevine, TX 76051

Limited seating.

THIS

Keep it fresh

AIRFREE AIR PURIFIER Clean air is crucial for pregnant women

One of the most neglected or less thought of lifestyle improvements for new babies is cleaning their indoor air. Clean air is crucial for a baby’s development as well as the overall well-being of the family. Airfree is a revolutionary air purifier that dramatically reduces indoor air pollution and germs in your environment and safely and effectively destroys microorganisms. Requires no maintenance! Just turn it on. www.amazon.com, $239.00

IT MAKES CENTS Hoyle Piggy Bank™

OH, BABY!

A counting game that makes cents! Hoyle Piggy Bank™ helps kids 4-6 learn counting by fives and tens, keeping track of a running total and addition and subtraction. We found it at www.BicycleCards.com, $5.99

This gift to celebrate a new baby’s arrival will be a memorable one

Every detail is thoughtfully planned to make sure your gift is extra special! Each gift box from Baby Boxy has a theme: Cactus, Donut, Sloth, Giraffe, Turtle, Elephant, Unicorn… and includes a baby bodysuit, romper or footie along with coordinating accessories like a muslin swaddle blanket, hand-crocheted rattle, hair bows, BPA free teethers and more. www.babyboxy.com, Starting at $55.00

SILICONE FEEDING By Perry Mackin

Perry Mackin’s Silicone Baby Bottle was handpicked as a Top Choice Award! With its unique design to be as familiar to baby as mom’s breast, their extra soft high-grade silicone nipples provide the perfect solution for switching between breast and bottle. For a more natural feeding experience, different flow rate nipples are available to mimic mom’s nipple changes during nursing. Visit www.perrymackin.com, $18.00

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FUN FOR THE LITTLES Y’Art Craft Kit

Y’Art™ is a whole new way to create AMAZING textile art with the ease of coloring! Yarn magically clings to the Grip-N-Stick Y’Artboard. Mess-free and OOPS-proof: lift the yarn and reposition if you make a mistake. Also available in Unicorn, Flamingo, Narwhal and Llama (each sold separately). Find it at www.amazon.com, $14.99

7/31/2019

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BOOK SHELF

Latest research on how to feed your child

AN APPETITE FOR LIFE This is a book that debunks the common myths about a child’s appetite. The first 1,000 days of a baby’s life, from conception to second birthday, are considered the most influential days of an infant’s development. What babies consume during this time has a lasting impact on their appetite. In this book, parents and caregivers will not only better understand their child’s appetite but will also be armed with the most recent scientific insights to help their child develop healthy eating habits – for life! Clare Llewellyn, PhD and Hayley Syrad, PhD \ For Parents

Great summer reading for the kiddos

EDGE OF YESTERDAY A serial science fiction story and web platform designed to blow young minds, tap creative juices, and explore the truths our stories are telling us IRL. With an ultimate aim to nurture a growth mindset, a learning foundation that will increase young people’s capacity for learning, instill purpose and help them remain motivated in the face of life’s most difficult challenges. Robin Stevens Payes \ For Middle-Grade Readers

DA VINCI’S WAY Charlie Morton, girl inventor extraordinaire, is determined to hack time. When her model for a time machine accidentally ignites, Charley is sent whirling back 500 years, coming-faceto-face with her Renaissance idol, Leonardo da Vinci. It’s a perfect scenario for the Renaissance-girl-wannabe. Until the news, that her mother is gravely ill. Robin Stevens Payes \ For Middle-Grade Readers

INVALUABLE PARENTING TIPS Happy Campers

It has been proven through research that kids are happier and gain essential social and emotional skills while at summer camp. Author, Monke, distills what she’s learned from thousands of interactions with campers, camp counselors, and parents, and from her research-based practices of summer camp. This book will help parents with 9 Summer Camp secrets for raising kids who become thriving adults. Audrey Monke \ For Parents

A Funny Memoir of Young Motherhood

I’M JUST HAPPY TO BE HERE Janelle Hanchett speaks to the “imperfect” mother: the one who isn’t simply overcome by joy after having a child, who longs for normalcy but cannot maintain it. With shameless transparency, Hanchett illustrates that not all women are natural-born mothers, and many will have to make peace with the fact that they will never get it quite right. Now sober, still married, Hanchett reveals with brutal honesty and heart-rending prose the power of imperfection, love, family and ultimately, motherhood. Janelle Hanchett \ For Moms

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DELIVERED. NOW WHAT? By Christa Melnyk Hines

f you're on the homestretch of your pregnancy, you're probably anxiously awaiting the moment when you finally get to hold your newborn in your arms. But what should you expect in the whirlwind of minutes and hours following the much-anticipated arrival of your baby?

THE FIRST FIVE MINUTES During the first minute of life, healthcare providers will conduct an Apgar exam to evaluate your baby's heart rate, respiratory rate, muscle tone, cry, reflexes and skin color. The screening will be repeated at five minutes after birth. "The Apgar system helps us know if a baby is adapting to this huge transition from in-utero to life on the outside," says ob/gyn Erin McNulty, MD. A normal Apgar score ranges between 7 and 10. A score of 4 to 6 may mean that the baby requires oxygen and additional monitoring. Scores 3 and below demand emergency medical intervention. Soon after delivery, babies receive Erythromycin eye ointment to prevent rare, but serious eye infections that can be passed from mom to baby during delivery. Newborns also receive Vitamin K, a vitamin that helps with blood clotting. Because they don't produce enough of the vitamin on their own just

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yet, lack of the supplement puts infants at risk for anemia, excessive jaundice, or damage to internal organs, including the brain. Meanwhile, if you've had a vaginal delivery, your ob/gyn team will oversee the delivery of the placenta and repair any tears to the perineum. Many hospitals also try to ensure mom and baby get skin-to-skin bonding time in the first few minutes post-delivery, even if only for a few minutes in the operating room following a C-section.

THE FIRST HOUR If you require a C-section, you'll spend the first hour postpartum in the operating room where the OB team will suture the uterus and the abdominal skin before transferring you to the recovery room. Your baby will be most alert during the hour following delivery. You may be pleasantly surprised at how your newborn turns toward your voice and instinctively reaches to nurse. "If you place a baby skin-to-skin on mom's belly or chest, even right after delivery, the baby can usually get itself up to the breast to nurse," says Lisa Cavin-Wainscott, APRN, clinical nurse specialist. The first feeding will stimulate breast milk production and help the uterus contract, which can prevent excessive bleeding.

Don't expect you or your baby to get the hang of breastfeeding right away. "Be patient. It takes time - potentially four to six weeks - for mom and baby to get comfortable," Cavin-Wainscott says. Your breastmilk won't come in for another 48 to 72 hours, but don't worry. The colostrum that your breasts produce is usually enough for your newborn. After the first feeding, you and your baby will be tired and ready to sleep. Newborns typically sleep anywhere from 16 to 20 hours per day and may need to be woken up for a feeding. "Many new moms are surprised at just how often a newborn needs to eat," Dr. McNulty says. "Their stomachs are the size of a pea so they are full quickly, but need to eat quickly too." Baby will also pass her first stool called meconium, which will be sticky and dark green or black in color.

hours after birth. "The baby has a special coating on their skin that actually acts as a moisturizer so we don't want to give the bath too soon," says Dawn Cox, MSN, RNC-OB. A bath immediately postpartum can also stress a newborn because they get cold easily, Cox adds. You may also notice your baby sneezing, but that doesn't mean she's sick. "Baby may be 'spitty' for several hours after birth as they get rid of blood and other fluids that may have been swallowed during the delivery process," Cavin-Wainscott says. You may experience physical pain from the delivery and mixed emotions. "During the first day following delivery, the hormones your body made during pregnancy start to come crashing down and mood swings and changes are the norm," Dr. McNulty says.

FIRST FOUR TO 12 HOURS

UP TO 24 HOURS

These days, most hospitals keep babies with their mothers rather than moving them to a nursery. The time together promotes mother-baby bonding, relaxation and healing. You'll begin to learn your baby's cries and recognize feeding cues like hand sucking. While some hospitals will bathe the baby soon after delivery, others wait until four to 12

Your pediatrician or family care physician will conduct a complete physical assessment of your newborn, including blood type, bilirubin level, screening for rare genetic disorders, and a hearing screen. Labor and delivery nurses, lactation consultants and other healthcare providers, will continue to provide you with support. A

financial counselor, social worker and WIC nutrition consultant may also visit to provide resources that you might need before heading home. Of course, friends and family will be anxious to drop in too. "I hear many new parents who wish they had slowed down and enjoyed more bonding time with their baby, rather than allowing family members and friends to visit right away," Dr. McNulty says. If you'd prefer to wait to see visitors, ask them to visit after the first 24 hours or ask your nurses to advocate for you. "We are glad to step in and support the patient however we can. We just need to know ahead of time what you would like," Cox says. Guests should refrain from visiting if they are sick since babies don't have well-developed immune systems and are more susceptible to infection. Be aware that different hospitals have different security measures in place to ensure the privacy and safety of their patients. If possible, advise your friends ahead of time of your hospital's visitor policies.

Freelance journalist Christa Melnyk Hines and her husband are the parents of two sons. She is the author of Confidently Connected: A Mom's Guide to a Satisfying Social Life.

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YOUR KID’S BEACH QUESTIONS ANSWERED

seagulls? are there different types of

as a seagull is actually called What most people refer to Gull can differ in size and a Herring Gull. The Herring . Adults are mostly white color depending on the age g Gulls are brown. These with a gray back. Baby Herrin s and are usually found types of birds are scavenger ther type of bird called the near food. There is also ano ich is found along the Great Black-backed Gull wh Herring Gull. This bird the to coasts and looks similar There are two dozen is the largest gull in the world. in North America. g different species of gulls livin

do seagulls have nests and lay eggs?

Yes, seagulls lay eggs and have nests. Seagulls often place the nest near a rock, log or bush to protect it from predators and strong wind.

By Cheryl Maguire

how does the seagull drink the sea water?

e beach? who wants to go tod th with “ME!” in our family.

answere This question is almost always our beach buggy (a large cart up ck pa we r During the summe h our hing) and spend the day wit ryt eve t ou which holds just ab with mulcurious children combined toes in the sand or surf. My t their ve led to many inquiries abou end tiple hours by the ocean ha I d no idea what the answer is an ce, surroundings. Often I have on daughter actually said to me ated up saying, “I don’t know.” My t the beach and ocean?” I cre ow “Do you know anything abou kn ers, so unlike me, you will this list of questions and answ y prevent your children from pefull the correct response and ho ool science class (for the record sch h hig d sse your wondering if you pa helping you appear smart to es sid Be y). . I got an A in Biolog me s list to create a trivia ga children, you can also use thi

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Seagulls has special glands in their eyes which allow them to excrete the salt.

ells made? how are seash

ll is the one One common type of seashe shell the the ate cre To found on clams. from als mic che and salt in es clam tak se the s use the ocean water. The clam ate bon car ium calc e materials to produc ir the of side out the on d rete which is sec ll. she a bodies and hardens to create

how is sea g lass made? Sea g

lass is the re sult of peop glass into th e ocean. It ca le discarding n take deca before the g des lass becom es smooth. process is a This result of the g tossed arou nd by the oce lass being an waves an being dragg d ed against th e sand.

is a starfi sh a fish?

is not It is actually called a sea star and or fins have not do s a starfish. Sea star of type This fish. on d foun are gills which h is in whic ata erm inod Ech an is ture crea ar, sea the same category as a sand doll about fact fun A er. umb cuc urchin and sea arm. an te nera rege can they is s star sea

is sea glass worth money? It can be. Similar to gems, it depends on different factors such as color and shape. On e piece of sea glass has sold for over $1,000.

what is the most common color of sea gl ass?

The most comm on colors of sea glass are wh ite, green and brown.

st what is the rare s? as gl a se of r colo

of sea The rarest colors ge an or d, glass are re w. llo ye d an

why do the tides ch ange?

why does it sound like the ocean when you hold a shell up to your ear?

by Tide change is caused of the ll pu al on ati vit gra the ll as sun and moon as we . on ati rot rth Ea the

It is actually the sound of you r own ear fluid being echoed back to you.

what causes ocean waves?

Waves are the result of win ds moving over the ocean surfac e. The friction between the air and the water transfers the energy bet ween air and water. The transfer of energy is what creates the wave.

how is sand on the ? beach created Sand is created mostly of quartz rocks. The rocks were broken down by wind and rain and then transported to the beach by the water.

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Calendar \ July 2019

FOURTH OF JULY PARADE July 4

It’s fitting to ring in America’s oldest holiday with Arlington’s longest running event. Since 1965, the Fourth of July Parade in Arlington features professionally-done floats as well as home-made entries. www.arlington4th.org

GALACTIC SWAG EXPO July 27

A family-friendly celebration of sci-fi and fantasy movies, electronic gaming, pop culture, cosplay and makers comes to the Esports Stadium Arlington for two days of fun. www.galacticswagexpo.com

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MONDAY 1

TUESDAY 2

Leaping Learners Storytime 11-11:30am The Leaping Learners program is geared for children ages three to five. Participants will share books, sing songs, and develop group listening skills in this class designed as a launch pad to reading. Leaping Learners meets Mondays and Tuesdays at 11 a.m. Free. Flower Mound Public Library, 3030 Broadmoor Ln., Flower Mound www.flower-mound.com

The History of Sega Channel 10am-5pm This new limited-timeonly exhibit chronicles the history of Sega’s 1994 on-demand gaming network with prototypes, memorabilia, promotional items, and more. $12 general admission; $10 for children 10 and under. Through September 30. 8004 Dallas Pkwy, Frisco www.nvmusa.org

Dinos at the Dallas Zoo 9am-5pm ZooNorth transforms into a prehistoric jungle with over two dozen larger-than-life dinosaurs waiting to be discovered. This exhibit extends throughout ZooNorth, and you’ll learn how dinosaurs are connected to the animals you see here at the zoo and what part you play in their survival. All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. Through September 2. 650 S R L Thornton Fwy, Dallas www. dallaszoo.com Rainbow Vomit 11am-7:30pm Dallas’ unique immersive art exhibit, is taking the summer by storm with extended summer hours, upgraded interactions and visuals, and programming geared to appeal to all ages. With more secrets, more art and even more fun, Rainbow Vomit continues its extraordinary journey from superheroes to unicorns, while being conveniently located across from Fair Park in Dallas. Tickets start at $17. 3609 Parry Ave, Dallas www. prekindle.com

Fritz Park Petting Farm 10am-6pm Come for hands-on contact with an assortment of animals — sheep, goats, chickens, horses, ducks and rabbits. The petting farm is open throughout July, weather permitting. Located near East 15th Street and East Vilbig Road, the park is easily accessible from anywhere in the Metroplex. Free. Through July 31. 312 E Vilbig St, Irving www.cityofirving.org

WEDNESDAY 3 Red, White and Lewisville 6-10pm The Sounds of Lewisville concert series moves to Wednesday night this week for a Fourth of July celebration in Old Town Lewisville. Enjoy music by Satisfaction, a Rolling Stones tribute band, followed by a fireworks display. Bring blankets or chairs for comfortable seating. Free. Wayne Ferguson Plaza, 150 W Church St, Lewisville www.facebook.com/ events/2313812042234749 Farmers Branch Independence Day Celebration 6:30-10pm Expect lots of fireworks, food and family fun at Farmers Branch Historical Park! Before

the fireworks begin, there will be live music and snacks available for purchase. The KidZone has bounce houses, inflatables and other activities. Free for residents. $5 for non-residents. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch. www.farmersbranchtx.gov Independence Fest 10am-10:30pm The town of Flower Mound is excited to announce Bret Michaels Unbroken World Tour as the headline act for Independence Fest 2019! A full day of activities begins with the annual Children’s Parade at 10am, and concludes with a fantastic evening program of live music with a fireworks finale at around 9:50 p.m. As always, there will be a vintage car show, a showcase of our local businesses, food and drinks for the whole family, and a Kid’s Zone, complete with bounce houses, rock climbing, and more. Free. Bakersfield Park, 1201 Duncan Ln, Flower Mound www. flower-mound.com/festival Kaboom Town 4-12am Come attend Addison’s annual Fourth of July fest which features an air show, live entertainment, concessions, games, rides and 30 minutes of awesome fireworks. Once the fireworks are over, skip the traffic and stay for a high-energy concert with party band Emerald City on the Budweiser Stage. Free. 4970 Addison Circle Dr, Addison www.addisonkaboomtown.com Hotter ‘n Firecrackers 5K & Glow Run 9pm Join us July 3 for our annual Hotter ‘n Firecrackers Glow 5K Run! Participants will light up the night as they race through Frisco

Square sporting flashing LED lights and their brightest fluorescent gear. Immerse yourself in the mesmerizing ‘glow’ effect, energized by the beat of electronic music. As if the bright lights and great music aren’t enough ... don’t miss the hilarious fun of our Dachshund Dash right before the 5K starts. It might not be the Kentucky Derby, but expect a nail-biter as these energetic little competitors chase the title of Top Dog in Frisco! Free. 6101 Frisco Square Blvd, Frisco www.friscofreedomfest.org/156/5K-Run Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org

THURSDAY 4

All American 4th 4-10pm Light up your night – and day – with Plano’s All American 4th! Join us to celebrate the USA with a day of festivities and fireworks. Live music, a free kid’s zone with bounce houses and rock climbing, a food and vendor market, and a fantastic fireworks display are all part of this free, family-friendly event. The fun ends with a fireworks display at 9:30 pm. Come early to

get a great spot for this spectacular pyrotechnic show. Plenty of parking is available at Collin College and Plano Event Center. Bring your blankets and lawn chairs! Coolers are welcome, but no alcoholic beverage, please. Amphitheater at Oak Point Park & Nature Preserve, 2801 E. Spring Creek Pkwy. Plano www.plano.gov Fair Park Fourth 3-10pm Fair Park Fourth will feature patriotic performances, entertainment, and concession stands, plus a firework show at 9:30pm. Attractions include water inflatables, midway games, Swan Boats, musical performances and more! In addition, guests can enjoy live music and access to rides, games, and concessions within the State Fair of Texas Midway starting at noon. Admission tickets to the Midway can be purchased at the entrance gates for $8, or online for $5 by visiting BigTex.com. Costs for rides, games, and concessions will vary. Fair Park Midway, 3466 Martin Luther King Jr., Blvd, Dallas www.fairpark.org Five on the 4th 8am-12pm Start your Independence Day celebration with us this year at the Five on the 4th benefiting YMCA of Metropolitan Dallas! This family-friendly event features several events to choose from: a 5-mile Run, a 5-Mile Family Bike Ride, a 2-Mile Walk and multiple races for kids. Face painting, balloon artists, music and more await, so make plans to join us for a fun, festive day! Proceeds benefit the YMCA of Metropolitan Dallas. All races start and finish at Klyde Warren Park. See website for pricing and registration information. 2012 Woodall Rodgers Fwy, Dallas www.raceroster.com Lone Stars and Stripes Fireworks 3-10pm Celebrate the red, white and blue at the racetrack with live racing, a Family Fun Park with petting zoo, pony rides, bounce houses, face painting and more. After the last race, find a spot to enjoy a fireworks display choreographed to music. Gates open at 3 p.m., first

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TIME OUT race at 5 p.m. Tickets start at $5. Special event parking rates: $10 advance / $20 at the gate. 1000 Lone Star Pkwy, Grand Prairie www.lonestarpark.com Arlington Fourth of July Parade 9-10:30am It’s fitting to ring in America’s oldest holiday with Arlington’s longest running event. Since 1965, the Fourth of July Parade in Arlington features professionally-done floats as well as home-made entries. Beginning at 9 a.m. at the intersection of Mitchell and West streets, you won’t want to miss the fun! Free. www. arlington4th.org Irving Independence Day Parade 9am-12pm The parade will begin at Sowers Street and Irving Boulevard, near Millennium Park. After the parade, a reception at Heritage Park, 217 S. Main St., will include free watermelon, airbrush tattoos, balloons and a patriotic concert. This year, the theme of Irving’s annual parade and reception will be “Continued Commitment to Our Troops – Show Them We Care.” Participants can decorate floats or walk in groups to honor members of the U.S. military. Irving Heritage District, 217 S. Main Street, Irving www.irvingtexas.com

FRIDAY 5 Shakespeare in the Park – As You Like It 8:15-10pm In Shakespeare’s comedy filled with cases of mistaken identity, intrigue, and romance, we follow the heroine Rosalind as she flees from persecution in her uncle’s court, accompanied by her cousin Celia, to find safety and eventually, love, in the Forest of Arden. General admission tickets are $17.50. Students and seniors tickets receive $3 off the general admission price. These tickets are available at the gate at 7:30pm. Through July 19. Samuell-Grand Park, 6200 E Grand Ave, Dallas www.shakespearedallas.org First Fridays at the Farm 10am-12pm Featuring family-friendly educational experiences designed to teach life skills that were important to a Texas farm in the 19th century. Participants work alongside

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Nash Farmhands to learn these heritage skills that can still be utilized in present day. Each month features a different theme. July 5 - Learn how settlers on the Grapevine Prairie kept cool in the Texas summer.$3 per person. Kids 3 and up. Nash Farm, 626 Ball St, Grapevine www. grapevinetexasusa.com

SATURDAY 6 Mesquite Championship Rodeo 7:30-9:30pm. Come early from 6–7pm for the Fan Zone, an interactive experience on the arena dirt with free pony rides, bounce house, stick horse barrel racing, roping and autographs. Rodeo will showcase competitors from around the country in bull riding, steer wrestling, bareback bronc riding, saddleback bronc, riding barrel racing and more. See the schedule for the entertainment lineup and details. Tickets from $32.Through August 24. 1818 Rodeo Dr, Mesquite www. mesquiterodeo.com Safari Nights 6-9pm. Bring the family to the Dallas Zoo for the final evening of Safari Nights. After the park closes for the evening, original artists and tribute bands will fill the park with music. Safari Nights is included with admission, so you can see more than 2,000 animals during the day, then enjoy the concert and after-hours programming at night. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com Dallas Farmers Market Meet the Chickens 11am-12pm Have you met the chickens of the Dallas Farmers Market? These leading ladies run the show and are a joy to get to know! For a chance to greet these lovely friends and learn more about them, join Little Farmers on July 6th & 13th in Mama Ida’s Teaching Garden at 11am! 920 S Harwood, Dallas www. dallasfarmersmarket.org

SUNDAY 7 Diary of a Worm, a Spider and a Fly 1:30-3pm The coolest ever rockn-roll romp through a bug’s world commands center stage in this hip-hoppin’ musical that promotes

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TIME OUT eco-consciousness, earth science, and tolerance of others. Recommended for ages 3 and older. This is the final performance. Tickets from $17. 5938 Skillman St, Dallas www. dct.org/plays

7:30pm. Tuesdays and Wednesdays are “pay what you can” nights, with a suggested donation of $10. Through July 21. Samuell-Grand Park, 6200 E Grand Ave, Dallas www.shakespearedallas.org

PIRATES! A Whimsical Adventure 10am-5pm Enter a realm of storybook pirates and create, explore, and play in a world of legendary adventure. Dress up in your pirate best and climb aboard a pirate ship play structure to enact your own adventure tales or splash around on the water play tables. Technology and imagination meet with multiple STEM (Science, Technology, Engineering, Math) oriented activities. Through Sept. 15. Grapevine Convention and Visitors Bureau, 636 Main St., Grapevine www.grapevinetexasusa.com

Fairy Tale Ball 2019 - A Shrektacular Celebration 6-8pm Hear Ye, Hear Ye! Calling all Fairy Tale Creatures! Join us for “A Shrek-tacular Celebration!” Boys and girls are invited to dine with Shrek, Fiona, Donkey and a few mystery friends. Children will dance the night away with their favorite literature and fairy tale characters! Fairy tale costumes and/ or fancy attire encouraged! This is a fundraising event. Tickets start at $15. 444 E Pipeline Rd, Hurst www. artisanct.com

MONDAY 8 Free Health for a Purpose Workshop 6:30-8:00pm. Can’t lose weight despite diet and exercise? Come to this one hour workshop to receive honest answers. Free Toxicity Test with registration. Another workshop offered for 7/28. Event location: The Rec of Grapevine, 1175 Municipal Way, Grapevine, 817-404-4300 www.Health4MyThyroid.com. See ad in this issue.

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Camp Creativity at Michaels 10am-12pm Join us on a summer crafting journey. New themes each week. Exciting Demos. $3 per 30 minute session July 8: Planetary Creations. 2325 S Stemmons Fwy Ste 402, Lewisville www. michaelskids.com

TUESDAY 9 Shakespeare in the Park – Shakespeare in Love 8:15-10pm Young Will Shakespeare has writer’s block… the deadline for his new play is fast approaching but he’s in desperate need of inspiration. That is, until he finds his muse – Viola. See website for ticket information schedule of performances. Students and seniors tickets receive $3 off the general admission price. These tickets are available at the gate at

WEDNESDAY 10 Let Me Be Myself: The Life Story of Anne Frank 1-3pm Let Me Be Myself tells the story of Anne Frank in a modern way, addressing current day issues of identity, exclusion, and discrimination. Free with admission. Through August 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas www.dallasholocaustmuseum.org

THURSDAY 11 Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

FRIDAY 12 Scavenger Hunt Open House at Guidepost Montessori 4:30-7pm. Travel through our Nido, Toddler and Children’s House environments to find materials respective of your child’s abilities. Enjoy free BBQ, Kona Ice for

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TIME OUT the kids, a bouncy house and more. 2501 Simmons Rd, Flower Mound, 972-874-7000. Please RSVP guidepostmontessori.com See ad in this issue. Friday Night Fireworks 9:30-10pm As part of Grapevine’s SummerBlast entertainment, watch the spectacular fireworks show over Lake Grapevine every Friday through August 30. Visit the website for more information and for suggested viewing locations. Free. www. grapevinetexasusa.com Dallas CASA Parade of Playhouses 10am-9pm The 24th annual Dallas CASA Parade of Playhouses, presenting imaginative children’s playhouses to benefit abused and neglected children, will take place through July 28 at NorthPark Center. Raffle tickets for the opportunity to win a playhouse are sold online and at ticket tables throughout NorthPark. 8687 N Central Expy, Dallas www.dallascasa.org Garland’s Sounds of Summer Concert Series 7-9:30pm Festivities include an assortment of vendors selling food, drinks and more. Bring chairs and/ or blankets for comfortable seating during the concert. The evening ends with a fireworks display. Free. July 12 – Havana NRG. Historic Downtown Garland, 520 W. State St., Garland www.facebook.com/ events/516206025556256 Mockingbird Music Festival 4-7pm Enjoy free live music, fun activities, food and shopping at Mockingbird Station. Every Friday through July 26 on the second-floor terrace in front of the Angelika. July 12- Dannie and Kris. Mockingbird Station. 5307 E Mockingbird Ln, Dallas www.mockingbirdstation.com Storytime at the Heard 10:30-11:15am These story times are designed primarily for young children and will introduce a different nature-themed book each week. During most of the story times, a puppet, live animal or enrichment items will be included to enhance the experience. These programs should last approximately 30-45 minutes depending on the

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book covered. Check the website for information about stories to be offered. Included with general admission and free for Heard Museum Members. 1 Nature Pl, McKinney www.heardmuseum.org

SATURDAY 13 Fair Park Field Day 9am-2pm Each Saturday in July, Fair Park aims to bring “a free pop-up park experience as big as Texas.” Attendees can enjoy lawn games, sports and free play activities. Enjoy an interactive story time, see the animal kingdom up close and more. End your field day with a Fletcher’s Corny Dog! Parking at Gate 5. Free. Through July 27. 1300 Robert B Cullum Blvd, Dallas www.fairpark.org Shrek the Musical Jr. 10-11am Everyone’s favorite ogre is back in this hilarious stage spectacle, based on the Oscar-winning smash hit film and outrageous Broadway musical. Part romance and part twisted fairy tale, Shrek Jr. is an irreverently fun show with a powerful message for the whole family. $13 adults; $7 children. Through July 13. 444 E Pipeline Rd, Hurst www.artisanct.com

SUNDAY 14 Second Sunday Funday 1-4pm Irving Arts Center offers the perfect opportunity for adults and children to experience art together. Second Sunday Fundays is a hands-on art afternoon. It offers parents and children projects they can create together in a creative atmosphere. Find inspiration in the gallery exhibitions, holidays and the seasons as families make art, friends and fun! July 14 – Summer Splash: Chill out and create a cool work of art inspired by summer fun at the beach and by the pool. Free. 3333 N MacArthur Blvd, Irvingwww. irvingartscenter.com SportsCon 9am-6pm SportsCon brings players from all sports together in one place for a weekend filled with fan interaction, live games, sports challenges and more. Fans can meet players from the NFL, NBA, MLB

and even the UFC. Tickets start at $50. Automobile Bldg at Fair Park, 1300 Robert B Cullum Blvd, Dallas www.gosportscon.com

MONDAY 15 2019 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9am-noon) and afternoon (1-4pm) plus extended playing classes available. Camp runs through 7/19. Another camp July 22-26. Register at www.utdallas.edu/chess. See ad in this issue. Crayola Experience 10am-8pm Come experience 22 hands-on attractions inspired by Crayola products and their technologies. Visitors can name and wrap their own Crayola crayon, star in a coloring page, create melted wax spin-art, and learn how crayons are made in a live factory show. Plano’s location includes a 5,000-squarefoot retail store selling the world’s largest selection of Crayola products and unique souvenirs, such as plush items and apparel. General admission is $20.99 at the door or $18.99 online. Kids under three are free. Crayola Experience at the Shops of Willowbend Mall, 6121 W Park Blvd Suite A100, Plano www. crayolaexperience.com

most enduring musical theater hits, with four Broadway revivals and international success. Tickets start at $25. Through July 28. Music Hall at Fair Park, 909 1st Ave, Dallas www. dallassummermusicals.org Kids’ Summer Movie Series at Look Cinemas- Sensory Sensitive 9-11am LOOK Cinemas’ Summer Kids Series is back! Sensory Sensitive Cinema films will screen at 9AM on Wednesday and Saturday mornings so families can enter and exit before the usual crowds. Light and sound levels will be adjusted to a degree comfortable for those with sensory sensitivity. Kids are welcome to move about the theatre and watch the movie in the way that makes them most comfortable. With $4.50 meals, it’s the perfect way for the whole family to enjoy the show! July 17th- Surf’s Up (Rated PG). $1. 5409 Belt Line Road, Dallas www. lookcinemas.com Wiggly Walkers Storytime 9:30-10am A class designed for “new walkers” (those who are just starting to walk and still require some assistance) up to the age of two. Wiggly Walkers encourages tots to build early literacy skills through music, books, and rhyme. Flower Mound Public Library, 3030 Broadmoor Ln., Flower Mound www.flower-mound.com

TUESDAY 16

THURSDAY 18

Marine Military Academy Presentation Runs July 16-18. 7pm. Come and learn more about our school for boys ages 11-18 in Harlingen, TX. Event is at The Westin Dallas Park Central, 12720 Merit Dr 972-3853000. MMA-TX.org 956-4236006. See ad in this issue.

The Great DFW Lip Sync Battle 7-9pm The Great DFW Lip Sync Battle is a fun, unique way for Family Compass to raise awareness and funding to prevent child abuse and neglect in North Texas. Tickets start at $15. Texas Theatre, 231 W Jefferson Blvd, Dallas www. facebook.com/events/texas-theatre/the-great-dfw-lip-sync-battle/947420665463625

WEDNESDAY 17 Hello Dolly! 7:30-9:30pm The musical follows the story of Dolly Gallagher Levi, a strong-willed matchmaker, as she travels to Yonkers, New York to find a match for the miserly “well-known unmarried half-a-millionaire” Horace Vandergelder. The show has become one of the

FRIDAY 19 Open Gym at Best Gymnastics in Flower Mound 7-9pm Open Gym is offered every Friday night for Best Members and non-members. During Open Gym, children can jump on the trampo-

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lines, play in the foam pit, and much more to wear off some of that energy! It is only $12 per a child and is a drop off event. If you would like to stay and watch your child, we have an open seating for parents, a cafe area with live television, and free Wi-Fi. Registration is not required. At Best Gymnastics all of our events are closely supervised by trained coaches at all times. Kids ages 3-13. $10. Best Gymnastics, 601 Cross Timbers Rd, Flower Mound www. bestgymnastics.net

paid general admission or Heard Museum Membership. Many of these programs will have an outside component. Please dress appropriately. Today’s theme: Moths. Learn all about these fascinating creatures. Some outside and inside time will be needed. Come prepared to have fun and work fast. Heard Museum, 1 Nature Pl, McKinney www.heardmuseum.org

SATURDAY 20

Deep Ellum Art Co Family Fun Day 2-6pm Join us every Sunday for a free family event during the day with free arts and crafts workshops live music and an artist market. Pack Your Own Picnic! Feel free to bring lunch & snacks! Free. 3200 Commerce Street, Dallas www.facebook. com/pg/DeepEllumArtCo.1/events

Plano Family Expo 10am-7pm Visit a petting zoo. See a hot air balloon. Take part in a family yoga session. Do a science experiment. Shop for handmade goods, kids toys and more. There will also be activities including massages, information on after-school and tutoring programs and community performances. Free. Plano Event Center, 2000 E Spring Creek Pkwy, Plano www.planofamilyexpo.com Addison After Dark 7–11pm Addison After Dark brings a fresh perspective on themed entertainment in Addison Circle Park. Come for a free event every third Saturday of the month through November, excluding September due to Addison Oktoberfest. Each month will focus on a different theme including fun activities, dance lessons, live music, or outdoor movies and food trucks. Make sure to dress for the theme, bring a blanket or lawn chair and get ready for an unforgettable night out. Free admission and parking. Addison Circle Park, 4970 Addison Cir, Addison www.addisonafterdark.com Moon Day 10am-2pm Celebrate the 50th anniversary of the Apollo 11 moon landing with interactive fun at the Perot Museum. Guests will be able to explore life in space, launch rockets and create lunar settlements. Tickets start at $13. 2201 N Field St, Dallas www.perotmuseum.org Nature Talks 9:30am These programs are held on the third Saturday of each month and cover a variety of subjects. Third Saturday Nature Talks are open to the public and are free with

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SUNDAY 21

Levitt Pavilion Summer Concert Series 8-10pm Audiences can bring lawn chairs and blankets, picnics and coolers with beverages. Concessions are sold at the pavilion, including beer and wine. See website for more information. Free. Through July 21. Levitt Pavilion, 100 W Abram St, Arlington www. levittpavilionarlington.org Dallas Farmers Market 10am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

MONDAY 22 Baby Time 11-11:30am These sessions are designed for pre-walkers and a parent or caregiver. Interact with baby as they develop a love of language through rhymes and music. Stay afterward for baby play time and adult conversation. Siblings welcome. Carrollton Public Library at Hebron & Josey, 4220 N. Josey Lane, Carrollton www.cityofcarrollton.com

Camp Creativity at Michaels 10am-12pm $3 per 30 minute session. July 22: Shark Art. 2325 S Stemmons Fwy Ste 402, Lewisville www.michaelskids.com The History of Sega Channel 10am-5pm This new limited-time-only exhibit chronicles the history of Sega’s 1994 on-demand gaming network with prototypes, memorabilia, promotional items, and more. $12 general admission; $10 for children 10 and under. Through September 30. National Videogame Museum, 8004 Dallas Pkwy, Frisco www.nvmusa.org

TUESDAY 23 InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for $2 Tuesday! $2 admission; $2 quad/$5 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net Dinos at the Dallas Zoo 9am-5pm ZooNorth transforms into a prehistoric jungle with over two dozen larger-than-life dinosaurs! This exhibit extends throughout ZooNorth, and you’ll learn how dinosaurs are connected to the animals you see here at the zoo and what part you play in their survival. All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. Through September 2. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

WEDNESDAY 24 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org

Dallas Zoo Animal Adventures 2:30-3:15pm Join us for an exciting live animal program presented by the Dallas Zoo’s Animal Adventures team. Meet birds, mammals and reptiles from around the world! Free ticket required. Tickets will be handed out at the Children’s Desk 30 minutes before the start of each program. Recommended for children entering Kindergarten through grade 6 in the Civic Auditorium. Allen Public Library, 300 N. Allen Drive, Allen www.cityofallen.org Kids’ Summer Movie Series at Look Cinemas- Sensory Sensitive 9-11am LOOK Cinemas’ Summer Kids Series is back! Sensory Sensitive Cinema films will screen at 9AM on Wednesday and Saturday mornings so families can enter and exit before the usual crowds. Light and sound levels will be adjusted to a degree comfortable for those with sensory sensitivity. Kids are welcome to move about the theatre and watch the movie in the way that makes them most comfortable. With $4.50 meals, it’s the perfect way for the whole family to enjoy the show! July 24th- Cloudy with a Chance of Meatballs (Rated PG). $1. 5409 Belt Line Road, Dallas www.lookcinemas.com Toddler Time 10:30-11am A storytime for 2 and 3 year olds (with their favorite adult) who are ready to sit and enjoy interactive stories, songs, and games that encourage their emerging language skills. This program will introduce young children to the joys of language and literature. Free. Cozby Library, 177 N. Heartz Drive, Coppell www. cozbylibrary.librarymarket.com

THURSDAY 25 Vitruvian Nights Live 7-9:30pm The best free summer concerts in North Texas is back at Vitruvian Park in Addison. Vitruvian Nights Live will feature popular party and tribute artists every other Thursday through August 8 in the beautiful amphitheater. In addition to live music, guests can play outdoor games, purchase bites to eat and chilled beverages from local food trucks. These events are

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open to the entire family, including your family dogs. July 25: Bidi Bidi Banda – Selena Tribute Band. 3875 Ponte Ave, Addison www.vitruvianpark.com Summer Fun Thursdays 12-2pm Families get ready for a summer of heart-pounding, bubble-popping, mind-stretching, floor-stomping and clown-laughing fun during this summer’s performances at Summer Fun Thursdays. Pre-show entertainment starting at noon and the main act starting at 1pm in Grand Court, located on the lower level between Neiman Marcus and the Food Court. Free. 6121 W Park Blvd, Plano www.shopwillowbend.com

FRIDAY 26

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Josue / 10 July 15

Isaac Jr. / 12 July 21

Daniel / 11 July 29

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Friday Night Fireworks 9:30-10pm As part of Grapevine’s SummerBlast entertainment, watch the spectacular fireworks show over Lake Grapevine every Friday through August 30. Visit the website for suggested viewing locations. Free. www.grapevinetexasusa.com Dallas Bridal Show 10am-5pm Representatives from more than 300 wedding-related businesses will be on hand to guide future brides in planning every detail of their wedding and honeymoon. There will be door prizes, giveaways, a fashion show and much more. $12. Through July 28. Dallas Market Hall, 2200 N Stemmons Fwy, Dallas www. dallasmarketcenter.com Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden of the Dallas Arboretum. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

SATURDAY 27 Galactic Swag Expo 10am-7pm Family-friendly celebration of sci-fi and fantasy movies, electronic gaming, pop culture, cosplay and makers comes to the Esports Stadium Arlington for two days of fun. There also will be autograph sessions, cosplay competitions, 100+ vendors and other special events. Esports Stadium,

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1200 Ballpark Way, Arlington www. galacticswagexpo.com ILIVE Expo 10am-2:30pm Women of all ages are invited to the ultimate wellness and empowerment for women and girls, ILive Women’s and Girls Wellness and Lifestyle Expo will take place at the University of Texas in Arlington. The one-day expo is the largest of its kind and gives attendees an opportunity for free health screenings, health education, empowerment speakers, music, and shopping. Free. E.H. Hereford University Center, 300 W. First Street, Arlington www.iliveexpo.com Fair Park Field Day 9am-2pm Each Saturday in July, Fair Park aims to bring “a free pop-up park experience as big as Texas.” Attendees can enjoy lawn games, sports and free play activities. Enjoy an interactive story time, see the animal kingdom up close and more. End your field day with a Fletcher’s Corny Dog! Parking at Gate 5. Free. Through July 27. 1300 Robert B Cullum Blvd, Dallas www.fairpark.org Mesquite Championship Rodeo 7:30-9:30pm. Come early from 6–7pm for the Fan Zone, an interactive experience on the arena dirt with free pony rides, bounce house, stick horse barrel racing, roping and autographs. Rodeo will showcase competitors from around the country in bull riding, steer wrestling, bareback bronc riding, saddleback bronc, riding barrel racing and more. See the schedule for the entertainment lineup and details. Tickets from $32. Through August 24. 1818 Rodeo Dr, Mesquite www.mesquiterodeo.com

SUNDAY 28 Hello Dolly! 7:30-9:30pm The musical follows the story of Dolly Gallagher Levi, a strong-willed matchmaker, as she travels to Yonkers, New York to find a match for the miserly “well-known unmarried half-a-millionaire” Horace Vandergelder. The show has become one of the most enduring musical theater hits, with four Broadway revivals and international success. Tickets start at $25. Music Hall at Fair Park, 909 1st Ave, Dallas www. dallassummermusicals.org Dallas CASA Parade of Playhouses 12-6pm The 24th annual Dallas CASA Parade of Playhouses, presenting

imaginative children’s playhouses to benefit abused and neglected children, will take place through July 28 at NorthPark Center. Raffle tickets for the opportunity to win a playhouse are sold online and at ticket tables throughout NorthPark. 8687 N Central Expy, Dallas www.dallascasa.org

MONDAY 29 The Art of the Brick 11am-5pm The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. Plus, discover your inner architect in the hands-on, interactive Lego brick gallery Science of the Brick, with building challenges, games, and open play spaces. $7 for members; $10 plus general admission for non-members. Through August 18.Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org

TUESDAY 30 Fritz Park Petting Farm 10am-6pm The petting farm is open throughout July, weather permitting. Located near East 15th Street and East Vilbig Road, the park is easily accessible from anywhere in the Metroplex. Free. Through July 31. 312 E Vilbig St, Irving www.cityofirving.org

WEDNESDAY 31 Regal Summer Movie Express 10am-12pm Summer movies for kids at Regal! Movie ticket deals are just $1 on Tuesdays and Wednesdays featuring summer movies the whole family will enjoy. See website for more information. 11801 McCree Road, Dallas www.regmovies.com

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HOW TO GET YOUR BABY’S ATTENTION It’s all about your actions In our country, ice cream is sold the most during the month of July. The average family consumes about 5.5 gallons of ice cream per year! HERE ARE SOME MORE FACTS: • It takes about 50 licks to lick away one scoop of ice cream • Of all the days of the week, most ice cream is bought on Sunday • Kids aged 2-12 and adults over 45 eat the most ice cream • More men (13%) admit to licking their ice cream bowl clean than women (8%) • Vanilla, chocolate, butter pecan, strawberry, and mint chocolate chip are the most popular ice cream flavors • Chocolate syrup is the most popular ice cream topping • Air is an important ingredient in ice cream – it keeps the ice cream from freezing solid • 5% of ice cream eaters share their ice cream with their pets • It takes 12 pounds of milk to make 1 gallon of ice cream

Pick a toy she loves and hold it up, just a bit away from her. She’ll try to grab for it, and success! That’s when you say, “Yay!” Now her eyes are on you, the one praising her! Your baby needs that social interaction with you – you are her biggest fan!

GOTTA LOVE ‘EM I have five boys! My sister has 3 boys and an infant girl. My 5 year old went to visit his new cousin. When he came home, I asked him how his visit went. He looked at me with shock and told me that his Aunt was changing the baby’s diaper and he saw that she had two butts, one in the front and one in the back!

Q Do you have a funny story about your child?

We would love to hear it! Send them to: editor@suburbanparent.com #GottaLove’em

What did one flag say to another flag? Nothing, it just waved!

Mom asked, “Where was the Declaration of Independence signed?” Son responds, “On the bottom!”

What is something that can travel around the world while staying in a corner? A stamp

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WHOLESOME ENDING

Eat this

THE GARDEN WITHIN IT’S ESSENTIAL THAT YOU MAINTAIN A HEALTHY GUT Eat legumes, beans and fruit which contain lots of fiber and can promote the growth of healthy Bifidobacteria. And for breastfeeding moms, know that some of the bacteria that first begins to grow inside babies’ intestines are also Bifidobacteria, which digest the healthy sugars in breast milk that are important for your babies growth.

PLUS...

Children that are breastfed for at least six months have a more beneficial Bifidobacteria than those who are bottle-fed.

SWAY AWAY

Did you know that there is a Hammock Day? Yep,July 22nd. A hammock provides a level of relaxation few things can match. So if you don’t have a hammock, go get one. There are many options to choose from. Find a great spot in your yard, balcony or a local park and get your sway on! Fun Fact: Christopher Columbus introduced hammocks to Europe!

SUMMER SNIFFLES KEEP IT FRESH Having fresh herbs and spices in your kitchen is helpful when creating your meals. Maybe bring some Basil, Rosemary, Sage, Peppermint… and other spices into your kitchen. The health benefits are amazing. Plus, you can pluck them when needed. No more wilted refrigerated herbs.

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Even during the summer season, cold symptoms can arise. These can be caused by the enterovirus that brings sneezing, scratchy throat and runny noses into our homes. Less common enteroviruses can cause symptoms like conjunctivitis (aka pinkeye), which causes swelling of the outer layer of the eye and eyelid. Summer colds caused by enteroviruses can clear up without treatment in a few days or week. But do call your doctor if you present with a rash or high fever.