Suburban Parent CFL, June 2019 by Suburban Parent

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June 2019 \ FREE

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Health Matters

HOW TO CHOOSE THE RIGHT DOCTOR FOR YOUR MAN

HELPING YOUR KID AVOID SUMMER LEARNING LOSS

IDEAS FOR THE UPCOMING FOURTH

LOOKING FOR THAT PERFECT FATHERâ&#x20AC;&#x2122;S DAY GIFT? check out the gifts we love

EAT THIS FOR A LONGER LIFE

MARY SHARES

PUBLISHER/EDITOR

OH, HOW WE LOVE THE LONG DAYS OF SUMMER

mm, how come my days seem so short! Time seems to be speeding its way through my life. One day my children are in need of direction from my husband and me, and then in the blink of an eye, my son is through college and engaged to the most wonderful young woman. He, at 22 years old, makes all his decisions, and of course now has a mate to consider too. My sweet daughter is about to be a senior in High School. And for the past several years she has been doing all her homework without help. I so miss Religion, Science and Vocab! June is a special month for so many reasons. Let’s start with all the happy kids living in the Northern Hemisphere; school's out for summer! And of course we are most likely receiving Wedding Announcements and New Baby Announcements! That’s our June! Father’s Day is celebrated in June; always the third Sunday. This complements Mother’s Day and it’s so important for fathers to know the great significance their fathering makes on children. Father’s Day includes fathers, grandfathers, great-grandfathers, and father figures: all whom have contributed to and influenced a person’s life. Yes, we have products for Dads! Check out our We Love This feature page. Okay, there may be one product that moms will love too. Surely he will share!

Mary Ellen Caldwell, RDN editor@suburbanparent.com

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

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A SPECIAL PRAYER FOR FATHERS God, bless all the fathers in the world. Guide them to be good role models and loving to all their children. Help them to be a father like You are. Give them grace and patience to handle situations in a loving way. — Amen

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PHONE/MAIL Our Cover Kid

Reed, 4 years Reed is quick-witted and so funny! He gives the BEST hugs too! He enjoys reading books, playing outside and doing arts and crafts projects – the more glue the better. When he grows up, he wants to be a pilot. His dream, though, is to one day have a dog of his very own.

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

YOU SHOULD KNOW Healthy habit

WALK

THE RIGHT OUTLOOK Knowing your life’s purpose leads to a better, longer life. Seven years longer according to one study. How do you figure out your purpose? Experts say to think about your ideals, principles, standards and morals. Then think of your physical, emotional and mental talents, strengths and abilities. Put these together and then put your skills to work. Keep in mind your purpose doesn’t have to be your career. However, it helps to communicate your purpose and plan of action to a friend or family member. When you know why you wake up in the morning, you have better days. More of them too!

Walking is free, easy, and can be done anywhere. And it can help you live longer too. Studies show that walking as little as two hours per week can reduce the risk of disease and help you live longer, and walking six hours shows an even lower mortality risk. It’s also worth noting that taking several small walks throughout the day is just as good if not better than taking one long walk.

NATURE AWE

Psychologists believe there is healing power in nature. And, they believe that power comes from awe – the feeling of wonder we get when in the presence of something bigger than ourselves. Nature is full of wonder, which means you don’t have to do anything extravagant to experience it – although summertime would be a great time to do it if you can! But, if hiking a mountain or sitting by the ocean aren’t options this year, do something nearby to bring more nature (and awe) to your life.

STOP at 80% SUMMER BABY READY FOR K? When should I send my kid to kindergarten? It’s a tough question all parents of summer babies ask. Many families choose to wait a year to give their kiddo more time in preschool to develop more skills. Plus, holding a child back before kindergarten is easier than doing it once they’re already in school. If you think your child is ready on time, make sure they can print their name, know they’re shapes and can recognize colors. They should also know their phone number and be able to easily separate from their parents.

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In a study of the world’s longest lived people, researchers found that most stop eating meals when their stomachs are 80 percent full. It’s that 20% gap between not being hungry and feeling full that may be the difference between losing weight or gaining it. They also eat a plantslant diet, drink wine moderately and eat their smallest meal last.

QUESTIONS

We were planning to put my teen in braces this summer, but she’s in the band at school now and is worried how braces will affect her playing. Any suggestions on how to make this easier for her?

Consider Invisalign. If she’s a good candidate, she can continue to play her instrument without worry. She can remove the aligners while she plays and then put them back in when she’s done. Invisalign is also a good option for teens that play sports. But remember, Invisalign aligners help straighten teeth, they don’t protect them, so it’s best to remove them and wear a sports mouth guard while on the field or court. This will also prevent the aligners from being damaged as well. Other benefits of Invisalign include no staining or oral hygiene problems. And no restrictions to your diet. Dr. Kanabar \ Orthodontist \ Walnut Central Orthodontics www.OrthodontistDallasTX.com

My kids always make fun of my outdated style. Any suggestions for pieces I could buy to make my wardrobe more current?

Quality, solid colored items can be mixed and matched to create several looks. Try not to buy too many trendy staple pieces as they will “date” themselves quicker. You can’t ever go wrong with all black! Purchase clothes that compliment your figure. Tie a shirt or use a belt to create a waist line! It’s all about the fit! Animal print is HUGE this year! If you have a more simple or conservative style, add an animal print sandal or sneaker! Another big trend for 2019 is to carry a smaller handbag. Invest in a simple cross body bag or a nice clutch! Now show those kids who’s stylish! Jordan Elizabeth \ Personal Stylist/Personal Shopper www.jestyles.com

My son wears headphones all the time, listening to music, gaming, watching videos. Should I be concerned about his hearing?

Video games, phone calls, streaming movies, and listening to music are all reasons more people are wearing headphones for longer periods of time every day. Without a doubt, sending sound directly into the ears can damage your hearing: the volume and duration of use can both play a role. As a rule of thumb, if others can hear a child’s music / audio when he or she is wearing headphones or earbuds, the music is too loud. If used above 50% of possible volume for more than 30 minutes, permanent hearing loss may be at risk. Parents and other adults should also lead by example, adopting these same guidelines. Dr. Carmen Pustejovsky, Au.D. \ Audiologist Heard It Through The Grapevine Audiology, PC. www.grapevineaudiology.com

After a slow start, my 8 year old son ended the school year on a high note. What can I do to keep that momentum going so next school year is even better?

Congratulations on your son’s accomplishments this year! In order to stop academic regression, be sure to keep him engaged in regular academic work during a part of the day during the 10-11 weeks of summer break. Start out by reviewing grade level skills he recently learned, and then “jump ahead” to the beginning of the next grade level skills. Enrolling in a program that offers advanced academics for a part of the summer would give him confidence as he begins the next school year. Summer work should be balanced with fun and physical activities, too! Best of luck next year! Jill Guthrie \ Head of School \ The Guthrie School www.guthrieschool.com

Our Experts Dr. Carmen Pustejovsky grapevineaudiology.com

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Dr. Kanabar OrthodontistDallasTX.com

Jordan Elizabeth jestyles.com

Jill Guthrie guthrieschool.com

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THIS

For dad

MINDFUL MIXTURES Give your man some home therapy!

Try this Made in the USA, magnesium-based formula that goes directly on the skin for the fastest absorption. Helps relieve sore muscles on contact. Magnesium counteracts the calcium buildup that leads to cramping and helps your muscles absorb the potassium they need to function. And we can’t think of a better equipped group of makers. Mindful Mixtures was made by three female relatives: a dietitian, personal trainer, and aroma-therapist. www.thegrommet.com $22.00 for each product.

POCKET WALLET

BYE BYE BUG BITES Relieve bug bite discomfort

Made in Maine, this men’s front pocket wallet has some advantages over the traditional back pocket style. It’s safer to carry your billfold in the front, and it can also be less stressful for your back. The curved design fits perfectly into curved front pockets, carrying both cash and cards comfortably. For added protection, it has RFID blockers stitched in. www.thegrommet.com, $45.00

in under a minute! This bug bite soother works with heat, vibration, and solid science to help you heal. When a female insect bites, she injects a bacteria-laden mixture that irritates your skin and it gets inflamed. Heat kills the bacteria, and that gets rid of the itch. The vibration helps your blood circulate, which promotes feeling better. For best results, try to use Bug Helper within four hours of the bite. www.thegrommet.com. $29.95

FASHION WITH A CHARGE ELEVATING LEG REST By Lounge Doctor

Sometimes moms just want to lay down with our legs up! Designed by a vascular surgeon, this elevating leg rest gets you in the right position to reap the benefits of better circulation. The cushiony foam has a layer of cooling gel! Perfect to reduce swelling and help you feel rested and refreshed faster. Starting at $109.95, www.thegrommet.com

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By Torro Bracelets

This double-duty charger bracelet looks like a sleek braided accessory with metallic accents—and it is—but it’s also a charging cord for USB-C, Micro-USB, and Lightning devices. Now you’re always prepared to connect to things like a laptop, USB port, or power bank without carrying a cable with you. Water-resistant and reinforced to prevent fraying. www.thegrommet.com, $49.95

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BOOK SHELF

The Middle-Grade Supervillain Series is Back

HOW TO BE A SUPERVILLAIN

After trying to be the supervillain his diabolical parents always wanted, Victor Spoil hung up his cape. He wanted to follow his own dream of becoming a librarian. As a nice guy that likes quiet and order, Victor knows he will be happy reading books for the rest of his life. UNTIL, his library is suddenly attacked by robot ninjas and he sees his boss leap into battle! Is he a good guy or a supervillain? Michael Fry \ For kids Romance, Mystery and a Little Home Renovation

SUNSET BEACH

Drue Campbell’s life and career has recently been derailed. Her mother recently died, and her father turns up at the funeral unexpectedly. Drue doesn’t know whether to be grateful or resentful that he has suddenly reappeared. The only thing she has left is the house her mother left her. A ramshackle beach bungalow with a missing roof in the once-sleepy town of Sunset Beach, which is rapidly becoming a hot spot for the rich and well-heeled, and they are none too pleased about the shabby eyesore in their perfect neighborhood. Mary Kay Andrews \ Adults and Young Adults Color your own Fairy Tale Paper Dolls

ONCE UPON A PAPER DOLL

Features 18 cardstock dolls to color, cut out, and dress up in 46 color-your-own outfits! Send Cinderella to the Ball, explore Wonderland with Alice; help Little Red Riding Hood escape the big bad Wolf and more! The outfits include inspiration from Goldilocks and the Three Bears, Beauty and the Beast, Hansel and Gretel, Sleeping Beauty, Snow White, and Rapunzel. You just color them, cut them out, dress them up, and start playing! Hannah A. Stevenson \ For kids

SUMMER READING STARTS NOW!

Mario and the Aliens Little Mario is a computer geek who is on the computer all day and night. Suddenly he hears a commotion in the back yard; the aliens have landed. These creatures have heard about all the cool things that earth kids do to play, and they want to have fun too! Even though Mario doesn’t know anything about riding a bike or playing tag or hide-a-seek, he soon learns with his alien friends. Satisfied the aliens return to their planet and Mario learns the joys of playing outdoors. Carolina Zanotti \ For kids

7 Steps to Smoked Food Nirvana

PROJECT SMOKE

Project Smoke is the How to Grill of smoking foods. It's a complete step-by-step guide on smoked food. Master smoke gear and techniques, and understand how different woods impact flavor. Savor a collection of 100 explosively flavorful recipes like Porkstrami, Cherry Glazed Baby Back Ribs, and Jamaican Jerk Chicken. Enjoy gorgeous full-color photographs that inspire hunger at every glance! Steven Raichlen \ For Cooks

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CHOOSING THE RIGHT DOCTOR

FOR THE MAN. It's not uncommon that women are the instigators to get their husbands to see a doctor. It’s important to know that statistics show that, on average, men will live a shorter life span than their female counterparts by about 5 years. This is because males have higher rates for the leading causes of death.

YOU KNOW THAT MAN... THE GUY WHO NEVER GOES TO A DOCTOR.

SO IT MATTERS FOR MEN TO HAVE A PLAN FOR CHOOSING A DOCTOR. Choosing a new doctor is an important decision that nearly everyone experiences at one time or another, whether it’s finding a new family physician or pediatrician after a move or searching for a specialist after being diagnosed with a condition such as heart disease, diabetes or cancer. When selecting a physician, you want to know the doctor you choose is qualified and that you will receive the best care. Board certified doctors hold themselves to a higher standard and have demonstrated their knowledge and expertise in their specialty. This higher standard has been found to be important to patients. “Choosing a doctor is one of the most important decisions you’ll make regarding your health,” said Richard E. Hawkins, MD, president and chief executive officer, American Board of Medical Specialties (ABMS), the leading not-for-profit organization overseeing physician certification in the United States. “Today’s patients have a greater expectation for quality. Board Certified physicians offer people confidence that their doctor has the specialized knowledge, skills and clinical judgment to provide the high-quality care they expect and deserve.”

YES, YOUR MAN.. WHAT IS BOARD CERTIFICATION? Board Certification is recognized as the premier standard and assessment system for specialty and subspecialty expertise in medical, surgical and hospital disciplines. • Board Certified doctors are experts in their specialties. Doctors who choose to be Board Certified are required to demonstrate their specialized knowledge in their area of practice. • Board Certified doctors have met a higher standard. To be Board Certified, doctors successfully complete extensive training and assessment beyond that of their non-Board Certified peers. • Not all doctors are Board Certified. Board Certification is voluntary, and more than 880,000 doctors in the United States are ABMS Board Certified in 40 specialties and 87 subspecialties. Find out if a doctor is Board Certified. This simple search tool allows you to check if your doctor, or one you are considering, is Board Certified. CertificationMatters.org, a website of ABMS, also features information about how doctors earn Board Certification, its importance to quality care and why the credential matters. Additional resources include links to prominent health care and consumer advocacy organizations. To find a Board Certified doctor near you, visit CertificationMatters.org.

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IDEAS IN JUNE TO SPICE UP YOUR

JULY

By Kathryn Streeter

ey, we know its June, but we wanted to inspire you to get ready for the 4th of July celebrations. Perhaps your 4th of July plans include the timeless tradition of the 4th of July parade, alive with the best Americana has to offer. Or, the classic picnic with friends and family, complete with burgers, brats, beer and pickup baseball. You’re all set to have a memorable 4th, but would welcome fresh ideas to help imbed the meaning behind the holiday glam for your kids. To help bring home the significance of our nation’s Independence Day, here are four broad categories with ideas (ranging from silly to serious in no particular order) to help infuse a deeper appreciation in your children for the good ole USA.

Ok, to prepare your children for the 4th of July, you may consider reading books that are appropriate for their ages. Make this an advanced reading course, of sorts. And if you are going to be driving, bring the books! Make time to read with your kids and talk about our Country’s 4th of July. Keep in mind to make sure your kids have some downtime before the festivities begin! Looking for books? You may want to consider these four titles, ranging from picture-book happy-snappy-easy, to chapter-book intermediate: • John Paul George and Ben (“Once there were four lads... John [Hancock], Paul [Revere], George [Washington] and Ben [Franklin].") by Lane Smith.

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• The Declaration of Independence: ‘Quit Bossing Us Around!’ by Carole Marsh • Phoebe the Spy by Judith Griffin • Johnny Tremain by Esther Forbes

Why not create a 4th of July playlist to enjoy around the pool in the backyard, in the car en-route to the parade or to enliven your picnic? Four must-have selections: • The Star-Spangled Banner, Whitney Houston • The Stars and Stripes Forever, John Philip Sousa • Born in the USA, Bruce Springsteen • America, Neil Diamond Or, watch a musical or movie/video with a soundtrack rife with memorable songs purposely created to replay in your brain, forever! Here are four: • An American Tail • 1776 • Schoolhouse Rock, The Preamble of the Constitution • Independence Day (Psst: Parents, with aliens involved, this would be for your older kids but even so, use discretion.)

Review the design of the American flag, replete with 13 stripes and originally, 13 stars. Remind them that the number of stars increased as we grew from 13 colonies to 50 states, and that the star symbolized the heavens and people’s aspiring goals, the stripe represented the ray of light cast from the sun. The colors offer symbolism as well, with white = purity, red = valor, and blue = justice. Now pivot quickly off the history lesson and challenge your kids to create their own flag, explaining that it should represent who they are or want to become, or what they’re interested in. And bonus, while they’re working out their personal flag design, surprise them by playing Veggie Tales’ It’s a Grand Old Flag rendition in the background. I bet you’ll get a few chuckles. If stuck, encourage your kiddos to complete these four statements to trigger their creativity: • I love doing X when not in school because it makes me happy. • My favorite part of the school day is X. • When people meet me, I hope they notice my X (i.e., my beauty, style, happiness, confidence, sense of humor, intelligence, athleticism). • I’d love to be like X when I grow up.

It goes without saying that kids are hands-on creatures. Naturally, they’d love more than anything to actively participate in a fireworks display. It’s equally true, though, that fireworks are dangerous. It simply can’t be overstated that kids should never have access to fireworks unless under close adult supervision. Bearing that in mind, here are four safe firework novelties to enjoy with your kids: •Sparklers (age 7+): Insert the sparkler stick into the base of a plastic cup so that your child can hold the showy, sizzling sparkler underneath the protection of the cup. • Pistol Poppers: These cool gizmos won’t fly, but instead, will pop, ejecting confetti. Yikes—the perfect kind of scariness! • Booby traps and glow worms: With booby traps, you simply pull a string to create the friction to elicit a popping sound. The glow worm requires lighting, resulting in glow-like ash and then, bam, colorful smoke. • Firecrackers, roman candles, rockets and aerial shells should only be used by older teens or adults. Insider tip: Just play it safe. Always. As you revisit past 4th of July photos of the kids at the parade, adorned with their iconic Old Navy 4th-of-July T-shirts and drinking A&W root beer through red-white-and-blue curly star-shaped straws, the Americana nostalgia is strong. Here’s to spicing things up a notch, and making the meaning behind the fanfare just as significant. Kathryn Streeter’s writing has appeared in publications including AARP The Girlfriend, The Washington Post and The Week. Find her at kathrynstreeter.com.

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Calendar \ June 2019

SATURDAY 1

CANAL FEST

June 8

Celebrate cultures from around the world through music, dance, art, cuisine, and activities. Travel the world in a day and journey through the streets tasting authentic food from multiple cultures. www.irvingtexas.com

HARLEM GLOBETROTTERS June 22

Fans a chance to get closer than ever to the action and team’s stars with their Fan Powered World Tour. www.harlemglobetrotters.com

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Fiesta Charra 3-10pm Experience the traditions of Old Mexico at Fiesta Charra. See a Mexican rodeo demonstration, ballet folklorico and the dancing horses of the charra riders. La Reunion Nortena will headline the music lineup which also includes a Juan Gabriel tribute and a Mariachi group. In addition to the horse-specific events, there will be Ballet Folklorico dancers, traditional children’s games and attractions, food trucks and concessions. Admission is free, parking is $5. Lewisville Rodeo Grounds, 101 Parkway Dr., Lewisville www.facebook.com/ events/515167995555005 C-Con 1-8pm Celebrate the beginning of the Library’s Summer Reading Program at the new C-Con (Carrollton-Convention) event. Fans of all ages are invited to enjoy comics, games, art, trivia and more. Dressing up is encouraged. Heroes up to age 8 can participate in a costume parade and Cosplayers ages 9+ can participate in a judged competition. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd., Carrollton www. cityofcarrollton.com PIRATES! A Whimsical Adventure 12-5pm Enter a realm of storybook pirates and create, explore, and play in a world of legendary adventure. Dress up in your pirate best and climb aboard a pirate ship play structure to enact your own adventure tales or splash around on the water play tables. Be

sure to visit Wendy’s room before grabbing some pixie dust and checking out the 800-square-foot pirate-themed model train display. Technology and imagination meet with multiple STEM (Science, Technology, Engineering, Math) oriented activities. Through Sept. 15. Grapevine Convention and Visitors Bureau, 636 Main St., Grapevine www.grapevinetexasusa. com/summerblast/pirates Nash Farm Dairy Day 10am-12pm Bring the family out to Grapevine’s historic Nash Farm and learn all about dairy processes including milking, butter and cheese making. $3 per person. 626 Ball St, Grapevine www.grapevinetexasusa. com/nash-farm Celebrate Highland Village 6:30–11am and 6–11pm Celebrate the beginning of summer with Celebrate Highland Village at Unity Park. The morning events include a 1K/5K walk/run, a family fish out, and our Arbor Day Proclamation along with the giving away of Texas native redbud trees. That same evening, head back to the park for music, food, drinks, kids activities, and a spectacular fireworks display. See website for more information. Bring chairs, blankets, bug spray and small coolers (with no glass containers). 2200 Briarhill Blvd, Highland Village www.highlandvillage.org Taste Addison 11am-11pm Taste Addison dishes out the best food and flavor with a healthy side of jam. The region’s original food festival continues to deliver Addison’s favorite eateries, national music artists, and activities

for the whole family. $15, Kids $5, Free for 5 and under. Through June 2. 4950 Addison Circle Drive, Addison www.tasteaddisontexas.com Crawfish Boil 10am-2pm The Grand Prairie Farmers Market hosts a Crawfish Boil with live music, gift market, arts and crafts, and games. The tasty crawfish will be available until sold out - $10 a pound with potatoes and corn. Grand Prairie Farmers Market, 120 W Main St, Grand Prairie www.gptx.org/businesses/ farmers-market Kid Fish 9am-12pm Flower Mound’s Rheudasil Park Pond will be stocked with more than 500 lbs of catfish for the event, which is free for youth ages 16 and younger. Prizes and awards will be given in several categories. Rod, reel and bait are provided, or you can bring your own. Free admission. 2401 Lake Forest Blvd., Flower Mound www.flower-mound. com/specialevents Free First Saturdays 11am-5pm Look, learn and love your time at the Nasher Sculpture Center every first Saturday of the month. Bring the whole crew to create, discover and make new memories together. Each month features a rotating schedule of things to see and do. From 11am–1pm, make art with guest artists, sketch in the galleries, tap your feet to music and more. Free. 2001 Flora St, Dallas www.nashersculpturecenter.org Safari Nights 7pm. Original artists and tribute bands will fill the park with music. Safari Nights is included with ad-

mission, so you can see more than 2,000 animals during the day, then enjoy the concert and after-hours programming at night. Through July 6. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

SUNDAY 2 Dallas Prego Expo 2019 11:30am-4pm. The expo for everything for before, during and after the bump. Education. Shopping. Baby Products. Tickets $15 online; $18 at the door. Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas. www.ThePregoExpo.com. See ad in this issue. Away from the White House – Presidential Retreats 12-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org

MONDAY 3 The History of Sega Channel 10am-5pm This new limited-time-only exhibit chronicles the history of Sega’s 1994 on-demand gaming network with prototypes, memorabilia, promotional items, and more. $12 general admission; $10 for children 10 and under. Through September 30. 8004 Dallas Pkwy, Frisco www.nvmusa.org Crayola Experience 10am-8pm Come experience 22 hands-on attractions inspired by Crayola products and their technologies. Visitors can name and wrap their own Crayola crayon, star in a coloring page, create melted wax

spin-art, and learn how crayons are made in a live factory show. Plano’s location includes a 5,000-squarefoot retail store selling the world’s largest selection of Crayola products and unique souvenirs, such as plush items and apparel. General admission is $20.99 at the door or $18.99 online. Kids under three are free. Crayola Experience at the Shops of Willowbend Mall, 6121 W Park Blvd Suite A100, Plano www. crayolaexperience.com/plano

TUESDAY 4 Sounds of Lewisville 7-9:30pm The popular and free Sounds of Lewisville concert series returns to Wayne Ferguson Plaza Tuesday nights in June and July. The concert series includes two bands each night-an opening act at 7pm followed by the headliner from 8–9:30pm. Food, beer and wine sold on-site. June 4 – Desperado Eagles Tribute with Summer of ’69. Free admission. Through July 30. 150 W Church St, Lewisville www. soundsoflewisville.com First Tuesdays at Dallas Museum of Art 11am-2pm First Tuesday programming is specifically designed for children ages five and under, but all ages are welcome. Enjoy thematic art-making activities, story times, performances, and gallery activities. Free activities with DMA regular admission. Dallas Museum of Art, 1717 North Harwood Dallas www.dma.org

WEDNESDAY 5 Toddler Time 10:30-11am A storytime for 2 and 3 year olds (with their favorite adult) who are ready to sit and enjoy interactive stories, songs, and games that encourage their emerging language skills. This program will introduce young children to the joys of language and literature. Free. Cozby Library, 177 N. Heartz Drive, Coppell www. cozbylibrary.librarymarket.com/ events/toddler-time-16

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TIME OUT Let Me Be Myself: The Life Story of Anne Frank 1-3pm Let Me Be Myself tells the story of Anne Frank in a modern way, addressing current day issues of identity, exclusion, and discrimination. Free with admission. Through August 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas www.dallasholocaustmuseum.org/news/recent/ let-me-be-myself-the-life-story-ofanne-frank

THURSDAY 6 JumpstART- Camping! 10-11am Every first Thursday of the month, create a take-home art project with your kids as part of this fun and free morning activity. Join us around the “campfire” for tales of adventure – indoors and out – and a fun art project. For kids ages 2 and older. All supplies are provided, and the galleries are open for viewing afterward. Free. 3333 N MacArthur Blvd, Irving www. irvingartscenter.com/youth-family/ jumpstart-stories-art FlowaPalooza at Epic Waters 2-8pm Join the Epic Waters Indoor Waterpark’s three-day FlowaPalooza event. This EPIC event will be filled with family friendly activities, waterpark fun, live music, and FlowRider clinics from the pros themselves (included in the cost of admission). The family fun begins Thursday with waterpark fun, finishing the night off with a movie on the lawn at 8pm. Make sure to bring your chairs and blankets. The fun continues Friday and Saturday. See website for more information. Free for all outdoor activities and live music. Waterpark admission is only necessary if enjoying the waterpark. Children 3 and under are free. 2970 Epic Place, Grand Prairie www.epicwatersgp.com Summer Fun Thursdays 12-2pm Families get ready for a summer of heart-pounding, bubble-popping, mind-stretching, floor-stomping and clown-laughing fun during this summer’s performances at Summer Fun Thursdays. Pre-show entertainment starting at noon and the main act starting at 1pm in Grand Court, located on

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the lower level between Neiman Marcus and the Food Court. June 6: David Chicken, a Live Show Spectacular. Free. 6121 W Park Blvd, Plano www.shopwillowbend. com/events Disney’s Aladdin 7:30-9:30pm Come see the timeless story of ALADDIN, a thrilling new production filled with unforgettable beauty, magic, comedy and breathtaking spectacle. Single tickets start at $25 and are available at dallassummermusicals. org or by phone at 800/7453000. Through June 23. Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals.org/ shows/aladdin Cool Thursdays 7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks. Tonight’s performance: Journey, Unauthorized. The #1 Journey tribute band in America. Single tickets: $21 adult members; $31 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

FRIDAY 7 Guidepost Night at Play Street Museum Flower Mound 6-8pm. While your children play, we’ll be available to help you learn more about our programs, culture, activities, curriculum and rates. Please RSVP guidepostmontessori. com/flower-mound/events. See ad in this issue. Dirk Nowitzski’s Heroes Celebrity Baseball Game 7-10pm Dirk Nowitzki is back with his sports and celebrity buddies for this annual all-star event. Two teams will slug it out for 9 innings of hard-charging, trash-talking, base-stealing, home run-hitting baseball. Come early for family fun festivities. The game will be followed by a fireworks finale. Tickets start at $11. Dr. Pepper Ballpark, 7300 Roughriders Trail, Frisco www. facebook.com/Heroes-Foundation-143529529043929

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TIME OUT Friday Night Fireworks 9:30-10pm Come out to Lake Grapevine (or any public viewing area) every Friday, except July 5th, between Memorial Day and Labor Day for a free, spectacular fireworks display! Lake Grapevine, Grapevine www.grapevinetexasusa.com/summerblast/friday-night-fireworks

SATURDAY 8 Bark in the Park 8-10:30am This fun and free educational event offers a morning of music, freebies, demonstrations, raffle prizes, treats and more, all the while teaching how everyone can help keep our dog parks clean and safe. Bark in the Park is an opportunity to learn about some of the many pet-friendly resources in North Texas. From pet insurance and training demonstrations to safety tips and everyday services, visitors will leave with plenty of useful knowledge and goodies for them and their furry friend! Free. The Dog Park at Jack Carter Park, 2215 Pleasant Valley Drive, Plano www.plano.gov/ Facilities/Facility/Details/Dog-Parkat-Jack-Carter-Park-29 Shrek the Musical Jr. 10-11am Everyone’s favorite ogre is back in this hilarious stage spectacle, based on the Oscar-winning smash hit film and outrageous Broadway musical. Part romance and part twisted fairy tale, Shrek Jr. is an irreverently fun show with a powerful message. $13 adults; $7 children. Through July 13. 444 E Pipeline Rd, Hurst www.artisanct.com Canal Fest 2-10pm The City of Irving’s Canal Fest around Mandalay Canal celebrates cultures from around the world through music, dance, art, cuisine, and activities. It’s an exciting and educational world-tour you can take with your family all in a single afternoon. Travel the world in a day and journey through the streets tasting authentic food from multiple cultures. Every year is guaranteed to be a unique experience as we continue to welcome new performers, vendors, artisans, and chefs to the global stage. Free. Levy Event Plaza, 501 E. Las Colinas Blvd. Irving www.irvingtexas.com

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KIDZ BOP Live Tour 6-8pm Sing and dance along to today’s biggest hits when the KIDZ BOP Kids—Freddy, Ahnya, Cooper, Isaiah, Julianna, Olivia and Shane— stop at Toyota Music Factory during their a cross-country tour. The brand-new show is an interactive experience for the whole family. Tickets from $15. 316 West Las Colinas Boulevard, Irving www. thepaviliontmf.com Angel Swim 8:30-10:30am This swim time is specifically set aside for those with special needs and their families! As special guests, all family members will be able to play and swim and enjoy the Wet Zone without all the crowds. The waterpark has ramps around the facility, an ADA lift for the lap pool and a zero depth entry for the attraction pool. Admission is free for those with special needs and $4 for their family and care takers to join the two-hour swim. No coupons or other discounts apply. 5304 Main St, Rowlett www. ci.rowlett.tx.us/63/Wet-Zone The Boho Market 10am-5pm The Boho Market pop-up at Dallas Farmers Market is a unique event where you can shop our best local makers and small businesses alongside the farmers and vendors at Dallas Farmers Market! Free. Dallas Farmers Market 920 S. Harwood St., Dallas www.facebook.com/ events/1119104961582615 Summer Theater Fair: Bongo Talks 3pm Families can enjoy a festive day at the theater with a bilingual performance of Bongo Talks followed by fun activities, music and refreshments. There will be face painters, mask making, paletas and more. Tickets start at $15. Latino Cultural Center, 2600 Live Oak St, Dallas www.lcc.dallasculture.org Sugar Rush 8-10am Sign up today to run the sweetest race in Texas, with candy and cupcake treats along the route to keep you motivated. It’s a timed competition with medals in each age group for those who prefer the sweet taste of victory to a frosted donut. $25 June 1–8. Price is per entry and for all ages. Katherine Rose Memo-

rial Park, 303 North Walnut Creek Drive, Mansfield www.mansfieldtexas.gov/sugar-rush-5k

SUNDAY 9 Doktor Kaboom 1:30-3pm It’s Just Rocket Science is a show like no other. Utilizing the physics of space exploration, Doktor Kaboom demonstrates that science is fun and science is for everyone, not just scientists. Tickets are $2. Irving Arts Center, 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

MONDAY 10 2019 Summer Chess Camp at UT Dallas Camp runs through 6/14. Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9am-noon) and afternoon (1-4pm) plus extended playing classes available. Other camps Jun 17-21, Jul 15-19 & Jul 22-26. Register at www.utdallas.edu/chess. See ad in this issue. KIDZ Connect Coppell Parks and Recreation invites kids 6-12 to participate in their Kidz University weekly through June 28. Campers choose from many classes and set their own curriculum. $199/week. Camp located at Coppell Middle School North, 120 Natches Trace, Coppell. For info, call 972-304-7077. Register at coppellactivities.com. See ad in this issue. Marine Military Academy Presentation Runs June 10-12 at 7pm. Come and learn more about our school for boys ages 11-18 in Harlingen, TX. Event is at The Westin Dallas Park Central, 12720 Merit Dr 972-3853000. MMA-TX.org 956-4236006. See ad in this issue. The Art of the Brick 10am-5pm The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. Discover your inner architect in the hands-on, interactive Lego brick gal-

lery, with building challenges, games, and open play spaces. $7 for members; $10 plus general admission for non-members. Through August 18.Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org

TUESDAY 11 Hang Teen 4-5pm Is your teen looking for something fun to do? Look no further. Every week we will have different crafts, activities, and snacks. For teens entering grades 6th - 12th. Cozby Library and Community Commons 177 N. Heartz Drive, Coppell www.cozbylibrary.librarymarket.com/events/hang-teen Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. www.dallasarboretum.org/ events-activities/gary-lee-price InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www. interskate.net

WEDNESDAY 12 Shakespeare in the Park – Shakespeare in Love 8:15-10pm Young Will Shakespeare has writer’s block… the deadline for his new play is fast approaching but he’s in desperate need of inspiration. That is, until he finds his muse – Viola. See website for ticket information schedule of performances. Students and seniors tickets receive $3 off the general admission price. These tickets are available at the gate at 7:30pm. Tuesdays and Wednesdays are “pay what you can” nights, with a suggested donation of $10. Through July 21. Samuell-Grand Park, 6200 E Grand Ave, Dallas www. shakespearedallas.org

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TIME OUT

THURSDAY 13 Katy 5K and Picnic Party 7-9pm Sign up for the 21st annual Katy 5K and Picnic Party benefiting Friends of Katy Trail. The 5K Run/ Walk & Kids Points-5K Dash will start and end just outside Reverchon Park, complete with a performance by Emerald City Band. See website for complete race schedule. Attendees must register. $50 Katy 5K regular registration. $10 5K Registration for Kids 13 and younger. Reverchon Park, 3505 Maple Ave, Dallas www.katytraildallas.org/5k Butterfly Tea Party 10:30am-12:30pm Enjoy fancy activities, crafts, tea and snacks, as you celebrate the book, Bonjour Butterfly, a book in the Fancy Nancy series by Jane O’Connor and Robin Preiss Glasser. The party concludes with the noon butterfly release. Admission is $10 for adults; $8 seniors (60+); $5 children 3–11 years; free for children 2 and younger. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas www.txdg.org/kids Bark in the Park 6-9pm Spend a fun night at the ballpark cheering for the Frisco RoughRiders as they face Midland RockHounds. The whole family, including two- and four-legged family members can enjoy Bark in the Park night. Dogs are welcome to attend and sit with owners in the grassy area. If you are bringing dogs, please purchase tickets in the Grassy Berm area. Tickets are only $10. Dr. Pepper Ballpark, 7300 Roughriders Trail, Frisco www.facebook.com/ events/321881495195951

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Summer Fun Thursdays 12-2pm Families get ready for a summer of heart-pounding, bubble-popping, mind-stretching, floor-stomping and clown-laughing fun during this summer’s performances at Summer Fun Thursdays. Pre-show entertainment starting at noon and the main act starting at 1pm in Grand Court, located on the lower level between Neiman Marcus and the Food Court. June 13: The crazy comedy magic of Bo Gerard. Families get ready

to laugh, chuckle, giggle and be amazed. Free. 6121 W Park Blvd, Plano www.shopwillowbend.com/ events Vitruvian Nights 7-9:30pm The best free summer concerts in North Texas is back at Vitruvian Park in Addison. Vitruvian Nights Live will feature popular party and tribute artists every other Thursday through August 8 in the beautiful amphitheater. In addition to live music, guests can play outdoor games, purchase bites to eat and chilled beverages from local food trucks. These events are open to the entire family, including your family dogs. June 13: Limelight – Emerald City Party Band. 3875 Ponte Ave, Addison www.vitruvianpark.com/events/ event-calendar

FRIDAY 14 Friday Family Matinee 2-4pm Bring the whole family and enjoy a kid-friendly film at the Library! June 14 - The Incredibles 2. Tickets are available on a first-come, first-served basis at the Youth Services Desk 30 minutes prior to show time. No registration required. Lewisville Public Library, 1197 W. Main St., Lewisville www.library. cityoflewisville.com Diary of a Worm, a Spider and a Fly 7:30-9pm The coolest ever rockn-roll romp through a bug’s world commands center stage in this hip-hoppin’ musical that promotes eco-consciousness, earth science, and tolerance of others. Recommended for ages 3 and older. Tickets from $17. Through July 7. 5938 Skillman St, Dallas www.dct. org/plays Imagination Playground at Klyde Warren Park 10am-12pm Bring the kids to Klyde Warren Park where they can build a new world every time they play using the larger-than-life Imagination Playground blocks. Free. Klyde Warren Park, Ginsburg Family Great Lawn, 2012 Woodall Rodgers Freeway Dallas www. klydewarrenpark.org

SATURDAY 15 Father’s Day Weekend at the Arboretum 9am-5pm On Father’s Day Weekend, all dads receive a complimentary iced tea at Terrace Café and Café on the Green. Bring dad and grandpa to the garden, enjoy live music performances on Saturday and Sunday at the Martin Rutchik Concert Stage and Lawn from 2–4pm. See website for complete schedule of events. Families are welcome to come dressed in superhero attire to celebrate this exciting day. Free with regular garden admission: $15 adults; $10 children ages 3–12; $3 addition for the children’s garden. 8525 Garland Rd, Dallas www. dallasarboretum.org/events-activities/summer-at-the-arboretum Addison After Dark 7–11pm Nights under the stars in Addison have never been better! Addison’s new series, Addison After Dark, brings a fresh perspective on themed entertainment in Addison Circle Park. Come for a free event every third Saturday of the month through November, excluding September due to Addison Oktoberfest. Make sure to dress for the theme, bring a blanket or lawn chair and get ready for an unforgettable night out in Addison. June 15 Retro Night Out: Step back in time for an evening of swing music, dancing and a vintage, romantic movie under the stars. Free admission and parking. Addison Circle Park, 4970 Addison Cir, Addison www. addisonafterdark.com ArlingCon 10am-6pm Join us for a day of geeky festivities packed with local crafters, artists, authors, and vendors. Mingle with local cosplay talent, special guests, and maybe make some new friends in the process. Free. E.H. Hereford University Center, 300 W 1st St, Arlington www.arlingtonlibrary.org/arlingcon LEGO City- Report for Duty 10am-8pm Bring the kids and join the LEGO City: Report for Duty event for lots of fun activities including building your Police Badge and building a super Rescue Helicopter. Take your Helicopter

on a test flight or speed down the zip line in your helicopter! Film your own epic adventure scene! Create an action adventure and protect the city. There’s also a new LEGO City 4D Movie: Officer in Pursuit. Free with admission: $25.95 at the door for ages 3 and older. Online tickets from $19.99. Through July 7. 3000 Grapevine Mills Pkwy, Grapevine www.dallasfw.legolanddiscoverycenter.com

SUNDAY 16 FATHER’S DAY! Father’s Day Train 1-5:45pm Shower dad with extra affection on this family-friendly outing on the Grapevine Vintage Railroad. The train will arrive in the Fort Worth Stockyards at approximately 2:20pm. Treat dad to lunch or buy him something fun at the many shops in the Stockyards. The 21-mile trip rolls at a leisurely pace and is perfect for the entire family. $26 first class; $18 touring class. 707 S Main St, Grapevine www. grapevinetexasusa.com/grapevine-vintage-railroad

MONDAY 17 Levitt Pavilion Summer Concert Series 8-10pm The Levitt has lined up an assortment of newcomers to the pavilion, including several up-andcoming bands destined to be national names for concerts on Friday, Saturday and Sunday. Audiences can bring lawn chairs and blankets, picnics and coolers with beverages. Concessions are sold at the pavilion, including beer and wine. See website for more information, including scheduled artists. Free. Through July 21. Levitt Pavilion, 100 W Abram St, Arlington www. levittpavilionarlington.org

TUESDAY 18 Sounds of Lewisville 7-9:30pm The popular and free Sounds of Lewisville concert series returns to Wayne Ferguson Plaza Tuesday nights in June and July. The

Kids can play, explore, and learn while in our safe and secure environment. Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind! Shops at Highland Village

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TIME OUT concert series includes two bands each night-an opening act at 7pm followed by the headliner from 8–9:30pm. Food, beer and wine sold on-site. June 18 – Reflective Soul, Collective Soul Tribute with Matchbook 20. Free admission. Through July 30. 150 W Church St, Lewisville www.soundsoflewisville.com Children’s Day at the TheaterHappily Ever After 11am-12pm Le Theatre de Marionette presents Happily Ever After at Irving Arts Center. It’s a princess palooza in this fun and interactive show that features all the storybook princesses including Cinderella, Belle and the Beast, Jasmine and more. The show is great for all ages. Free, but tickets required. Tickets available one hour before performance. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com Shrek the Musical Jr. 10-11am Everyone’s favorite ogre is back in this hilarious stage spectacle, based on the Oscar-winning smash hit film and outrageous Broadway musical. Part romance and part twisted fairy tale, Shrek Jr. is an irreverently fun show with a powerful message for the whole family. $13 adults; $7 children. Through July 13. 444 E Pipeline Rd, Hurst www.artisanct.com

WEDNESDAY 19 Wiggly Walkers Storytime 9:30-10am The Wiggly Walkers program is a class designed for “new walkers” (those who are just starting to walk and still require some assistance) up to the age of two. Wiggly Walkers encourages tots to build early literacy skills through music, books, and rhyme. Flower Mound Public Library, 3030 Broadmoor Ln., Flower Mound www.flower-mound.com Candytopia Explore our sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments. Be showered in confetti by candy-coated unicorn pigs, or swim in a pool of 300,000 marshmallows! Discover the sweets of Candytopia with 9 samples

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of candy items throughout the experience including chocolate truffles and bags of gummi bears. Multiple timeslots available each day. Tickets start at $23. Closed on Tuesdays in May and June. See website for more information. Through July 31. 8021 Walnut Hill Lane Suite 2000, Dallas www.showclix.com/event/ candytopiadal

THURSDAY 20 NTPA Repertory Presents Beauty and the Beast 8-9:30pm North Texas Performing Arts (NTPA) Repertory Theatre presents Disney’s Beauty and the Beast. Step into the enchanted world of Broadway’s modern classic. Based on the Academy Award-winning animated feature, the stage version includes all of the wonderful songs you know and love. $18 for orchestra seating; $30 for premium seating. Rodenbaugh Theater, 6121 West Park Boulevard B216, Plano www.ntparep.org

FRIDAY 21 Dive-In Movie 7:30-9pm Bring your family, friends, and floats to the CAC indoor pool to watch the 1954 film The Creature from the Black Lagoon. It’s Friday Movie Madness in the indoor pool! Children 10 and older are welcome without an adult present. Activities are free with paid admission. For all ages. Free with paid admission: Residents: $6 adults; $4 kids. Nonresidents: $8 adults; $6 kids.1200 Gerault Rd, Flower Mound www.flower-mound. com/225/Community-Activity-Center-CAC WellieWishers Friendship Tea Party at American Girl 2-4:30pm Put on your wellies and hop into American Girl for a special WellieWishers Friendship Tea Party! Parties will take place through October and include a special menu, crafts, fun WellieWishers-inspired conversation cards, and a cupcake-decorating activity. $13.50 per person. American Girl Boutique and Bistro, 13464 Dallas Pkwy. Dallas www.americangirl.com

SATURDAY 22

two dozen larger-than-life dinosaurs waiting to be discovered. This exhibit extends throughout ZooNorth, and you’ll learn how dinosaurs are connected to the animals you see here at the zoo and what part you play in their survival. All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. Through September 2. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

Harlem Globetrotters 3-5pm The Harlem Globetrotters, who are committed to bringing their fans the best experience and most electrifying athletes on the planet, will give their fans a chance to get closer than ever to the action and team’s stars with their Fan Powered World Tour. Also, back by popular demand, fans will also see the Flying Globies, an amazing acrobatic trampoline dunk team that will defy gravity during breaks in the game action. Tickets from $15. College Park Center, 600 S Center St, Arlington www.harlemglobetrotters.com

MONDAY 24 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org

Paper Flowers: Artistic Crafting 101 11am-12:30pm Interested in learning a new crafting skill that could come in handy? Check out the library’s classes for adults that will help jumpstart you into a new expertise! This Month’s Craft: Paper Flowers. Adult only. Carrollton Public Library at Hebron and Josey, 4220 N. Josey Lane, Carrollton www.cityofcarrollton.com Dive-In Movie 8-11pm Float under the stars and enjoy a movie on the big screen at Bahama Beach Waterpark in Oak Cliff. Gates will open at 8pm. Mat races and games until sundown. Movies will begin shortly after sundown. June 22, Aquaman $5 admission. Bahama Beach Dallas, 1895 Campfire Circle, Dallas www. bahamabeachdallas.com

TUESDAY 25 JoJo Siwa The Dream Tour 6:30-8:30pm Born in Omaha, Nebraska JoJo was bound to be a star from the very beginning. As a child, she loved to dance, sing and wear her signature bows. She has released five songs and loves being in the recording studio. Tickets from $44. The Theatre at Grand Prairie, 1001 Performance Pl, Grand Prairie www.theatregp.com

SUNDAY 23 Dinos at the Dallas Zoo 9am-5pm ZooNorth transforms into a prehistoric jungle with over

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TIME OUT Birthdays

HAPPY BIRTHDAY

Izzie \ 5 June 7

Nate \ 11 June 12

Leonardo \ 6 June 23

Garrett \ 10 June 26

SUBMIT

Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.

WEDNESDAY 26 Candytopia Explore our sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments. Be showered in confetti by candy-coated unicorn pigs, or swim in a pool of 300,000 marshmallows! Discover the sweets of Candytopia with 9 samples of candy items throughout the experience including chocolate truffles and bags of gummi bears. Multiple timeslots available each day. Tickets start at $23. Closed on Tuesdays in May and June. See website for more information. Through July 31. 8021 Walnut Hill Lane Suite 2000, Dallas www.showclix.com/event/candytopiadal

THURSDAY 27 Family Movie Night 8-10pm Meet Dumplin’, a plus-sized teen with a powerful message about self-esteem and self-confidence. In addition to seeing the movie, Julie Murphy, the writer of the book, Dumplin’, will be at the Levitt to sign copies of her books. The movie is rated PG-13 and runs 1 hour and 50 minutes. Grab the lawn chairs, blankets, picnics and coolers, and enjoy a free movie under the big Texas sky. Free admission. Levitt Pavilion, 100 W Abram St, Arlington www.levittpavilionarlington.org/event/ family-movie-night-dumplin Joseph and the Amazing Technicolor Dreamcoat 7:30-9pm Told entirely through song with the help of a main character Narrator, the musical follows preferred son Joseph. After being sold into slavery by his brothers, he ingratiates himself with Egyptian noble Potiphar but ends up in jail after refusing the amorous advances of Potiphar’s wife. Lyrics by Tim Rice and music by Andrew Lloyd Webber. Tickets from $14. Through June 29. 444 E Pipeline Rd, Hurst www.artisanct.com Cool Thursdays 7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks.

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Tonight’s performance: Sounds of Summer, a Beach Boys tribute band. Single tickets: $21 adult members; $31 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www. dallasarboretum.org

FRIDAY 28 Splish Splash Storytime 9-10:45am A special storytime at the pool! The CORE and the Cozby Library are partnering again this summer to offer Splish Splash Storytime, in conjunction with Tot Swim. Meet at the pool for stories, songs, splashing, and fun! Storytime is free and will take place in the outdoor pool. Intended for parents and children up to age 8. The CORE, 234 E. Parkway Blvd., Coppell www.cozbylibrary.librarymarket.com/ events/splish-splash-storytime-1

SATURDAY 29 Celebrate Coppell 5-11pm: Race through an inflatable obstacle course, scale the giant rock wall, and feel the wind on your cheeks as you rush down a large zip line. Younger children can enjoy fun inflatables just for them like a junior obstacle course and slide. Children can also unleash their artistic abilities at several art stations, try a new look by getting their face painted, and test out a new sport at a booth hosted by our local youth sports associations. Stick around after the performances and activities for fireworks. The display is scheduled to start after sunset, at approximately 9:30pm. Andrew Brown Park East, 260 Parkway Blvd, Coppell www. celebratecoppell.com North Texas Comic Book Show 10am-6pm Your friendly neighborhood comic book show returns to Irving Convention Center. This family-friendly comic convention is all about putting comics back into comic cons and will be home to a great guest list of comic artists and creators who have worked at comic publications. All guests appear both days. $20 for Saturday admission at the door; $35 for two-day pass; free for kids 12 and younger with an accompanying adult. 500 West Las Colinas Boulevard, Irving www. comicbooksdallas.com

Independence Day Celebration at Klyde Warren Park 4-10pm Nothing says summer like the cold refreshment of ice cream and the inspiring sound of patriotic tunes before a grand fireworks display. There will be contests, live music, games and a spectacular pyrotechnic display on the park’s East Lawn. Free. 2012 Woodall Rodgers Fwy, Dallas www. klydewarrenpark.org Safari Nights 7pm. Original artists and tribute bands will fill the park with music. Safari Nights is included with admission, so you can see more than 2,000 animals during the day, then enjoy the concert and after-hours programming at night. Through July 6. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com Paws on the Plaza 10-11:30am Camp Bow Wow Plano and Plano Stages presents Paws on the Plaza, a free, fun and educational day out for you and your pup. Get lots of pup-freebies and sign up for raffles from Hollywood Feed and Camp Bow Wow. The topic will be Relaxation Exercise for Public Places, Signs of Dehydration & Heat Stroke. All dogs must be on a leash and current on their rabies vaccinations and license. McCall Plaza, 998 E 15th St, Plano www.visitplano.com/event/paws-onthe-plaza-2

SUNDAY 30 PIRATES! A Whimsical Adventure 12-5pm Enter a realm of storybook pirates and create, explore, and play in a world of legendary adventure. Dress up in your pirate best and climb aboard a pirate ship play structure to enact your own adventure tales or splash around on the water play tables. Be sure to visit Wendy’s room before grabbing some pixie dust and checking out the 800-square-foot pirate-themed model train display. Technology and imagination meet with multiple STEM (Science, Technology, Engineering, Math) oriented activities. Through Sept. 15. Grapevine Convention and Visitors Bureau, 636 Main St., Grapevine www.grapevine texasusa. com/summerblast/pirates

FUN STUFF Summer learning

NO VICTIMS ALLOWED Don’t let your kid be a victim of Summer Learning Loss. There are many opportunities to engage them with fun stuff to keep their brains working.

TEENS+ SUMMER Summer Camp is great for teens to connect with other teens. Many form lifelong friendships while at a week or two week camp. It’s best to start letting your teen find fun and mindful events or activities. Maybe get a babysitting gig, or a summer job. Even if the job is low or no pay, it’s worth the experience for your teen.

want to explore camps?

Go to our website, www.suburbanparent.com and click on the Camps Directory.

• Take them to your public library and have them get their own personal library card. • Set aside time for reading each day. 15-30 minutes is all it takes. • Maybe consider an online game to help them learn new vocabulary words. • Let them play Chef in the kitchen. It’s amazing how much science and math they will learn. Go to www. geniuskitchen.com for fun summer ideas. Hey, did you know there are 22 great takes on s’mores? • Play Board and Card games. Here are some of the best for developing math skills: Monopoly, Blackjack, Chess and more.

GOTTA LOVE ‘EM For our son’s 5th birthday, my husband took him to get a Nowitzki sports shirt. He found the perfect one that said Nowitzki on the back and was emblazoned “DALLAS 41” on the front. He loved it and put it on immediately. Checking himself out in the mirror he misread the words that reflected backwards, and being disappointed he said, “SALLAD 14, you got me a shirt about SALAD?" — Braden

LET DAD DO WHAT HE WANTS ON FATHER’S DAY . . . Here’s a recipe that is quite good, and simple. What Dad needs: - 1 ripe avocado, sliced - 1 tablespoon lemon juice - 1 large Vidalia onion, sliced into rings - 4 boneless, skinless chicken breast halves - Salt and pepper to taste - 4 hamburger buns - 4 tablespoons mayonnaise - 4 slices provolone cheese

GRILL! What to Do: • Combine sliced avocado and lemon juice in bowl • Saute onions until browned and caramelized • Cook seasoned chicken on grill until juices run clear • Toast buns on grill – don’t let them burn • Let others include what they want on their buns

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WHOLESOME ENDING

Eat this

EAT TO LIVE LONGER WHAT WE EAT IS LINKED TO HOW LONG WE LIVE And having any extra weight can take a dramatic toll on our bodies, and possibly take years from our lives. But, good news! There are many ways to learn what your bodies need. Consider a daily dose of Omega-3s in your meals. Include some flaxseed, walnuts, leafy greens, which all contain Omena-3s. Eat salmon, a fatty fish, 3 times a week (or you can choose other fatty fish.) Salmon happens to be my go-to fave weekly!

FERMENTED FOODS

Want to introduce micro-organisms into your gut? Hook up with fermented foods like kimchi and yogurt; both can help maintain a healthy digestive system and have beneficial effects on blood pressure, blood sugar, cholesterol, and the brain. Choose lower-sodium versions of fermented foods, and keep moderation in mind. More is not better.

SKIP THAT SIP EVERY 4 HOURS Antioxidants help to slow the aging process by protecting our cells from harmful free radicals. And you should know that some, such as Vitamin C, are water-soluble which means they only remain in our body for 4 to 6 hours, so make sure to replenish regularly! Look for colored fruits and veggies which are loaded with disease-fighting substances.

JUNE 2019 Let our advertisers know you found them in Suburban Parent

In small amounts, alcohol may seem to give you confidence, but it won’t help your performance in the bedroom. Reducing what you drink will increase your performance and could increase a couple’s chances of conceiving. So take a few days off each week from drinking – Your wife will be really happy.