Suburban Parent CFL, October 2018 by Suburban Parent

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OCTOBER 2018 | FREE suburbanparent.com

inform | educate | inspire TM

the everything education art issue

Get Savvy About Added

Benefits to know

SUGAR

about Multiple Extra Curricular Activities

Music Lessons and IQ YOU SHOULD KNOW

See what's on Our BookShelf

Pur-fect Attitude in Celebrating the Pink

Make tonight Chef Night

You can’t buy happiness, but you can buy books and that’s kind of the same thing.

Here's a way to get youthful looking skin all while giving back in the month of October.

A few tips to inspire your family to gather around the dinner table this month.

maryshares PUBLISHER/EDITOR

for my mother

big warm Thank You to all of you who contacted me about my mother! Your shared stories really touched me. I truly appreciate your thoughtfulness. I hope my experience will help others when having to face caring for a dying family member. My father and I , along with my 3 siblings cared for our mother for 2 months. She passed away on the date of her 61st wedding anniversary to my father, and at the exact time they were married (10am.) We truly do not know how she did that! Her funeral was as she requested! My sister made all the arrangements; and it was beautiful. We were able to reconnect with our cousins and aunts and uncles too. The last song after the High Mass, she requested, was “Oh Happy Day.” This song goes way back, but you may remember it from the movie Sister Act 2. This was a surprise to the congregation and everyone found themselves clapping their hands and singing. Click to watch the Sister Act version on YouTube and see if you don’t sing and clap too. Many of the church parishioners walked out of the church singing that song with true glory. One last conversation with my mother began with, “you know, Mary Ellen, you would look good with a small bang.” I said, “You think so?” and she replied, “I do.” And then we prayed. After, she held my face and told me she loved me and that I may want to do something about the tiny hairs on my chinny chin chin!

“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr. Seuss Yes, I now have a bang and I took care of the hairs on my chin!

suburbanparent.com

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

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CONTRIBUTING WRITERS Dr. Nimali Fernando Cheryl Maguire

CALENDAR EDITOR Paula Leonard

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MEET OUR COVER KID ... Maxwell, 2 years Maxwell enjoys playing with puzzles, going swimming, and throwing balls. He also loves to travel with his mummy and daddy. They’re going to visit family in England at the end of the month! He likes pasta, chicken and broccoli. He has a cat named Simba. And he’s a big fan of OU Football. Go Sooners!

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow music + IQ

say no to fido

No matter how much they beg, don’t give your pet any Halloween candy. Chocolate is toxic to dogs. The risk depends on how much chocolate is consumed, the type of chocolate consumed, and the weight of the dog. The toxicity is highest in cocoa powder, followed by unsweetened bakers chocolate, then semisweet, dark, and milk chocolate. Learn the signs of chocolate poisoning and if you suspect your dog has eaten some, contact your vet or Pet Poison Control immediately. Candy wrappers are dangerous too as they can get stuck in your pet’s digestive tract. So, keep an eye on your dog when your kids are surveying their loot. This is when the “leave it” command is critical. If you and your dog don’t already know it, learn it. It’s easy.

NEED A BUCK?

Feel the urge to clear out some space in your place before the holidays hit? Do it and see if you can make some holiday money while you’re at it. Facebook marketplace is a great place to sell large items locally like furniture. EBay is good for smaller items that are easy to ship like toys. Grab your nicer clothes and accessories and take them to a consignment shop. Donate anything that doesn’t sell. Donations We all know that to lose weight we have to are tax deductible so alconsume fewer calories than we burn. But be though it won’t be cash in careful. Consuming too few calories can actually your hand now, it’ll pay make you gain weight. Sure, you’ll lose weight at off later. Get ready! first, but you’ll gain it all and more back because it The holidays are will slow down your metabolism. A safer, more effective coming. way is to find out the total calories you should eat each

Experts agree that children who take music lessons develop a wide spectrum of skills besides just learning an instrument. Studies show that compared to their peers, children with musical training not only score higher on standardized tests (including Verbal IQ tests) they do better academically overall. And the earlier the lessons start, the higher the scores and the better the grades. Learning an instrument requires discipline and focus. It also develops patience and perseverance. These skills are essential to effective study in all subjects. So, the evidence is clear. Starting our children in music lessons early is a smart thing to do.

day to maintain your current weight and adjust from there. Reduce the number of calories and increase the amount of activity to create a negative balance. But, don’t go less than 1200 calories - no matter how much you currently weigh. Try using a weight loss app to help keep you on track. And make sure you eat foods that are good for you. Go for healthy, not just skinny.

Hey, No Peeping! Keeping your holiday gift list on your iPhone is a great way to make sure you always have it. It’s also a great way for the wrong people to sneak a peek at it. Like your kids. Or your spouse. Well, did you know you could lock your notes? Yup! Just select the note you want to make private. Swipe left and choose the lock icon. Enter a password for it or turn on Touch ID to unlock with your fingerprint. Then go back to your note and click on the open lock at the top right to lock it. Now when you hand over your phone for whatever reason, you don’t have to worry. Your secrets (and shopping list) are safe.

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questions

q&a Jacqueline, mom of 1 Q. Summer’s over. Why would I take swimming lessons in the fall/winter? A. The “off-season” is a great time to hone swimming skills. Our area is filled with indoor pools and waterparks that may be visited year round. Swim lessons outside of the summer season get children ready before outdoor fun begins, but also make indoor excursions a great way to spice up a winter afternoon. Learning to swim at an early age is a preventive measure that provides life-saving, life-long benefits. Learning to swim without the pressures of a full summer schedule allows children to enjoy and respect the water while learning aquatic risk management. Tracey Panzer-Michelle | Floating Kiwi Swimming School | www.infantaquatics.com

Corin, mom of 1 Q. My first grader’s teacher is concerned that he may have ADHD. He can be active, but he’s also young. What should I do? A. Almost all children have times when they seem overly active or have trouble focusing. Differentiating normal childhood activity from symptoms of ADHD can be very difficult. As children enter school, their teachers are an invaluable resource for identifying when these behaviors may be more pronounced than typical. If you or your child’s teacher have concerns, the best thing to do is to see your child’s pediatrician. Your pediatrician will rule out any underlying medical causes and guide you through the possible diagnosis and treatment options. The diagnosis of ADHD can be very scary. Keep in mind that our goal is to help your child succeed. Having an accurate diagnosis is vital in structuring the support that your child needs.. Dr. Lisa Shumate | MD Pediatric Associates | www.mdpedi.com

Samantha, mom of 2 Q. What is the best age to start my child in dance classes? A. Starting early has definite benefits. A dancer who has two to three years of combination/creative movement class at 3-4 years of age is more equipped to handle beginner ballet, jazz, etc. at ages 6 years and up. They are ready to approach the “study” of dance. Early starters understand barre work, center and across the floor exercises, structure and memorization. Advancement of technique is also secured and stabilized more easily before the onset of puberty. That being said, an 8-10 year old can be placed in beginning level classes with early starters, and can catch up quickly because they are able to apply mental skills to physical class work. Once the age of 11 and up is reached, technical dance (i.e. ballet, jazz, contemporary and modern) becomes harder to achieve. Boys can start at a much later age and still have successful dance careers. Kathy Willsey, Executive Director | Dallas Repertoire Ballet | www.danceada.com

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JENNIFER

ASKS... How can I help my child succeed in their music lessons? A. Children excel at subjects that are important to their parents. So, the best way for your child to learn faster, go farther and have more fun with their music is to be involved. Attend lessons and participate in practice sessions. Make practice part of their daily routine (like brushing their teeth). Be positive and encouraging. Tell them how much you enjoy hearing them play. And make music a part of family life. Play music during dinner and attend live musical performances together now and then. Have family performances once a week. Be sure and clap! Let them know what you expect and watch them excel. Don’t threaten to end lessons if they resist practicing and avoid reward systems to increase motivation. Action is the issue, not motivation. Don’t give up unless you want your child to give up. Joel Pipkin ChildPlayMusicSchool.com

Got Candy?

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Join us for Dr. Duf fy’s

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November 1st-8th We are accepting NEW stuffed toy donations for the Children’s Advocacy Center of Denton County.

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1 Adult Active Sitting Stool

3 My Big Art Show

This Made in the USA ergonomic stool encourages you to make small movements that help circulation, breathing, and keeping your mind more alert. And unlike a stability ball, ErgoErgo looks cool and won’t roll away. Strengthens your core, relieves back ache, and encourages upright posture, and much more! We found it at thegrommet.com. Starting at $100.00

It’s a card game and a book. The objective is to collect three or four of a kind. It’s not complicated, but it is fun - and educational too. Each card features a painting, the movement the painting belongs to (i.e. impressionism) and its theme (i.e. still life). While players/curators work to put on an “art show,” they end up learning about some pretty famous works for art. The book has info about the artists and paintings, plus alternate games to play. Fun for 5 year olds, and up. Find it at Barnes & Noble, $16.00

2 Cheese Storage Do it the right way! Know that plastic wrap is not the right way. Artisanal cheeses are best kept in a cheese storage container. The Cheese Vault, is the right way to store your favorite cheeses. It’s designed to let cheese breathe, which is the key to prolonging its freshness and preserving its flavor. Dishwater safe! We found it at thegrommet.com $29.95

4 Fall Pumpkins Celebrate the fall season and Thanksgiving with these cute hand-lettered craft pumpkins! Each pumpkin is made customizable to your family name or favorite quote! These will be sure to add a touch of festive fun in any home or front patio! We found it on etsy! LittleFoxLetteringCo, $20.00

petro-chemicals, synthetic fragrances and artificial dyes.

Giving Back PUR attitude will donate $25 to National Breast Cancer Foundation for each purchase of Wild Durian Fruit Peel for the month of October.

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bookshelf tamarasearsphotography.com

gather around You can’t buy happiness, but you can buy books and that’s kind of the same thing.

– Anonymous

Rock Art Handbook, Techniques and Projects for Transforming Stones In this book Samantha shares her rock art tips and tricks and offers fun and creative projects to recreate at home. You and your child will learn how to use puffy paint, acrylics, oil pastels, alcohol inks, art pens and more! Remember, art does not have to be complicated to be beautiful. It just needs to be something you love. Let go of what you think art has to look like and just enjoy the process. Also, consider that rock-art is a great way to spread kindness – simply create a positive message on rocks and leave them as gifts!

Finding Langston, a Novel A fast read for a middle grade reader. Stories are important to learn, and some change lives. When the young Langston’s mother dies, his father moves them from rural Alabama to Chicago’s brown belt. Langston finds the local public library that becomes a respite for him. While looking for books, he discovers another Langston, a poet. He learns that this poet actually inspired his mother to name her only son with the same name! Lesa Cline-Ransome For Ages 8-12

Samantha Sarles For All Ages

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Secret Dallas: A Guide to the Weird, Wonderful, and Obscure Hey, how about a trip through the weird, the wry, and the wonderfulness of the Big D! Secret Dallas will answer questions about the Big D you never knew you had. Everything from Cockroach Hall of Fame to the ceaseless failed attempts to navigate the Trinity River, to the invention of the computer chip and German chocolate cake! Dallas is the birthplace of the whimsical, the wistful, and the profound. Mark Stuertz For Families

Give to Get: A Senior Leader’s Guide to Navigating Corporate Life If you are looking to master the corporate culture, then this book is for you. No matter your age, you will benefit from Agarwal’s perspective of the corporate journey. Agarwal shares information like “the C-Suite Cheat-Sheet, New guy navigation, Find your compass and more! There is not a manual on corporate life; so read about the essential lessons from Vishal Agarwal! Vishal Agarwal

for adult readers

Â®

First Lesson FREE Up to a $37 value. With this coupon. Expires 10/31/18

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BY DR. NIMALI FERNANDO

5 Ways for Parents to Become Savvy About Hidden

10 parents were asked about how much added sugar their child consumes each day, thereâ&#x20AC;&#x2122;s a good chance that at least 9 of them will have no clue or will underestimate it. In fact, research published in the International Journal of Obesity reported that 92 percent of the parents surveyed in the study underestimated the added sugar content in foods and beverages. The study also showed that kids are more likely to be overweight when their parents are misinformed about sugar in their kidsâ&#x20AC;&#x2122; diet. Since sugar intake is associated with an increased

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5 wAYs

continued

risk of being overweight and parents are a child’s nutritional gatekeeper, it is essential to know the ins and outs of sugar. “Added sugars have infiltrated our lives in a pervasive way, making it crucial that parents know how to identify it and how much is too much,” says Dr. Nimali Fernando, a pediatrician who founded The Doctor Yum Project. “Without solid information regarding sugar intake, we may be setting our children up for possible health problems later.” According to the American Heart Association, children should consume less than 25 grams of added sugar per day, which is equivalent to 6 teaspoons, and children under the age of 2 should not have any sugar-added foods or beverages. Parents are often confused when it comes to sugar intake with their children. Sugar that comes in the form of whole fruit is generally good, while added sugar is what parents need to really watch. Added sugars are those sugars that have been used by the food industry to enhance a food’s flavor. Even some foods that seem healthy may contain “hidden” added sugars, making it important for parents to get to know the terms and become label readers. Here are 5 ways for parents to become savvy about the sneaky ways food companies add sugar to foods: Confusing food labels Figuring out how many added teaspoons are in a recipe is not straightforward. First, food labels report sugar in grams. So remember this equation the next time you look at a label: 4 grams of sugar = 1 teaspoon of sugar. To further complicate things, food labels historically did not break down added sugar with naturally occurring sugar. So when we look at a label on a sweetened fruit yogurt, it’s often unclear how much of the sugar comes from natural milk sugars and fruit versus how much extra sugar the food company has added. Luckily, by the end of 2018 most food labels will be updated to break down total vs added sugar which will make reading a label more straightforward.

Small portion sizes A favorite food may look like it has appropriate sugar per serving, but typically the serving size is much smaller than what you may actually eat. Take the example of cereal. A typical serving size for cereal may be a half a cup or less than a cup per serving, which is much smaller than most people will actually eat (especially if it’s really sweet, because you are likely to eat more). If there are two teaspoons of sugar in a serving, and you can eat three servings, that 2 teaspoons quickly multiplies to 6 teaspoons, the recommended daily limit for a child.

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Sweetening with “healthier” sugars Sweeteners like honey, agave and maple syrup may make a food appear healthier, but that doesn’t mean they actually are. While they may be more natural than refined sugar, manufacturers are still adding sugar to a food that may not need extra sweetness. Don’t be fooled by healthier sounding added sweetener ingredients.

Children’s sugar intake is a predictor of obesity; parents play a key role in management.

Using sneaky names for sugar Sugar can be spotted with as many as 61 different names. Sugar’s many code names include: rice syrup, dextrose, maltose and barley malt, and high-fructose corn syrup. This is a great tactic, as companies are required to list foods by weight in decreasing order. By listing sugar with more than one name, companies may be able to bury sugar further down on the list, making it seem like there is less.

Know the sneakiest foods Be aware of and read the labels carefully on such foods as granola bars, breakfast cereals, yogurt, fruit snacks, and juice. Juice is trickier because technically the sugar in juice is considered naturally occurring. However, it’s more like a processed food. There is nothing natural about a child drinking the equivalent of 5 apples worth of sugar. And when we drink apple juice, there is no fiber to help slow down the absorption the way there is when we eat an apple. Skip the juice and stick with water for hydration and whole fruit for fiber and nutrients instead. Childhood is where many of our food habits are formed, making it that much more important that we help our children learn to sensibly navigate the nutritional landscape.

Dr. Fernando, is also the co-author of the book “Raising a Healthy, Happy Eater: A Parent’s Handbook” (The Experiment, October 2015). To learn more, visit the site at: www.doctoryum.org.

136 Fitness Court • Coppell, Texas 75019 972-462-8311 • coppell.montessori@gmail.com

www.coppellmontessori.com

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timeout community calendar | october 2018

1 | MONDAY State Fair of Texas

Photo credit: Kevin Brown/State Fair

10am-9pm Celebrate all things Texan with more than 100 daily attractions offering a wide variety of entertainment, art, agriculture, history, and cuisine. Commemorating the significant Texans and Texas innovations that have helped influence our current way of life and looking forward to the state’s next era of pioneers, the Fair is proud to introduce its 2018 theme of “Celebrating Texas Innovation.” Runs through Oct 21. Fair Park, Dallas. www.bigtex.com

more than 90,000 pumpkins, squash and gourds. Plus don’t miss the outstanding Children’s Adventure Garden. In its 13th year, the Pumpkin Village in Pecan Grove features the imaginative theme, “The Adventures in Neverland,” full of the figures and stories you remember from your childhood, including scenes from the beloved book, Peter and Wendy. Free with paid admission. Thru Nov. 21. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

First Ladies – Style of Influence 9am-5pm Final day for this exhibit which examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance diplomacy and other social, cultural, and political initiatives. Tickets from $13. George W. Bush

Presidential Library and Museum, 2943 SMU Boulevard, Dallas www.bushcenter.org

2 | TUESDAY Ultimate Dinosaurs at the Perot 10am-5pm In Ultimate Dinosaurs, you’ll get access to rarely seen specimens from the other side of the world — from the tiny Eoraptor to T. rex’s bigger, badder cousin, Giganotosaurus. Be transported to prehistoric times through cutting-edge technology, where you can explore the breathtaking characteristics of these exotic species through hands-on activities. Time machine not required. Exhibit runs through January 6. Perot Museum, 2201 N Field St, Dallas www. www.perotmuseum.org

thru oct 21

15 Leila

Will

Regina

6 on Oct 2

8 on Oct 7

10 on Oct 10

Samantha

Khija

Jaxon

Isabella

7 on Oct 12

5 on Oct 25

7 on Oct 27

8 on Oct 28

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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Babybounce 10:15-11am Join us for stories, nursery rhymes, music, and movement with your newest family member. Ages 0-18 months with a caregiver. Free. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch www.farmersbranchtx.gov

3 | WEDNESDAY Green Meadow Petting Farm 9:30am-4pm Green Meadows Petting Farm has been bringing the fall farm fun to Grand Prairie, TX for over 20 years. The goal at Green Meadows Petting Farm is to provide a fun, safe atmosphere for kids and adults alike to learn and experience the joys of animals! For the price of admission visitors of all ages can enjoy a hands-on and upclose experience with: Over 150+ animals, cow milking, pig racing, wagon rides and take home a free pumpkin from the pumpkin patch. Park Rd 1, Grand Prairie www.greenmeadowsevents.com/grandprairie-texas-petting-farm

4 | THURSDAY Red River Celebrity Softball Game at Dr Pepper Ballpark 7-9pm Two days before the Red River Showdown in the Cotton Bowl, UT and OU celebs battle on the ballfield in a star-studded, slow-pitch softball game. Bring the whole family out for a memorably fun evening. Proceeds benefit the Toby Keith Foundation and the Roger Clemens Foundation. Tickets start at $5. 7300 RoughRiders Trail, Frisco www.rrcsg.org

JumpstART Stories & Art— Jump into Fall! 10-11am On the first Thursday of each month, meet at the Irving Arts Center for stories and art! Create a take-home art project and then browse the galleries with your kids as part of this fun and free morning activity. All supplies provided. This month’s theme: Jump into Fall! Apples, pumpkins,

falling leaves! For age 2 and older. Free. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com

5 | FRIDAY After Dark in the Park 5-9pm After Dark in the Park is a family-friendly fall festival that highlights the unique environmental education programs of River Legacy Living Science Center through a variety of games, crafts and activities. Activities include a pumpkin patch, animal encounters, storytelling, as well as a unique children’s area with games, crafts and more for children under 10 years of age. Admission is $8 per person for ages 3 and older. Through Oct. 7. 701 NW Green Oaks Blvd, Arlington www. riverlegacy.org/after-dark-inthe-park

First Fridays at the Farm 10am-12pm Featuring family-friendly educational experiences designed to teach life skills that were important to a Texas farm in the 19th century. Daily life in Texas during the late 1800s required knowledge of a number of skills that will be demonstrated during the monthly sessions. October’s theme: Cowboy Cooking. Cowhands stop at the farm to cook up grub.. $3 per person. Kids 3 and up. Nash Farm, 626 Ball St, Grapevine www.grapevinetexasusa.com/ nash-farm

6 | SATURDAY Walk to Remember 1pm. Join us to commemorate National Pregnancy & Infant Loss Awareness month. Presented by M.E.N.D. (Mommies Enduring Neonatal Death). Calvary Church 4401 State Hwy 161, Irving. www.mend. org/events/2018/10/6/2018dfw-walk-to-remember

DFW Kid’s Directory Fall Fest 2018 10am-2pm This fun-filled one day family event is to celebrate everything to fall. This year’s free family event will include a pumpkin paintLet our advertisers know you found them in Suburban Parent OCTOBER 2018

timeout ing, balloon artists, face painting, live entertainment, and the perfect backdrop for those fall photos. The event is free, but please bring a non-perishable food donation for North Texas Food Bank. Dallas Farmers Market, 940 Harwood Dr., Dallas www.dallasfallfest.com

Autism Awareness Family Celebration 9-11am The Dallas Museum of Art will be open early for children with autism and their families to enjoy art together in a fun environment. Participants can participate in staff-led gallery experiences and art-making activities in the studio. October 6 theme: Fun and Games. The program is free, but reservations are required and space is limited. See website for more information. 1717 N Harwood St, Dallas www.dma.org/programs-access-programs-visitors-autism/autism-awareness-family-celebration

Cottonwood Art Festival 10am-7pm Now in its 49th year, the semi-annual Cottonwood Art Festival is an art show with fine art created by more than 200 artists from around the world. Browse the booths and meet the artists. Visit the Lakeside Courtyard for live music, food and beverages. Kids can create their own masterpieces in the children’s art area. Free. 1321 W. Beltline Rd. Richardson. www.cottonwood artfestival.com

Home Depot Kids Workshop 9am-12pm Home Depot’s Kids Workshops are held the first Saturday of every month at all stores. Please register ahead of time online to make sure there are enough kits and aprons for the participants. However, registration is not mandatory. Free. 2011 Keller Springs Rd., Carrollton www.homedepot.com/workshops/#change_store

7 | SUNDAY Treasure Island Reimagined 1:30-3pm Step into a world of dramatic sword fights, thrilling acrobatics, and magical shad-

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ow puppetry as Dallas Children’s Theater, Prism Movement Theatre, Kathy Burks Theatre of Puppetry Arts, and Lone Star Circus® come together to present a wildly original version of this iconic tale. Grab your costume and come aboard the ship. Recommended for ages 7 and up. Tickets start at $23. Dallas Childrens Theater, 5938 Skillman St, Dallas www.www.dct.org

Group Dynamix - Adventure Sundays 2-6pm Every first Sunday of the month, play on the largest indoor ropes course in Texas. There’s Blacklight Dodgeball, BowTag, Climbing Trees, Gaga ball and more! For ages 12 and up. $33. 1100 Venture Ct #120, Carrollton www. groupdynamix.com

8 | MONDAY Hall’s Pumpkin Farm and Corn Maze 3-8pm Open throughout the Fall season. The Hall family celebrates the harvest by inviting you to visit their farm. Pick out a pumpkin and take a journey in a hay-filled trailer pulled by a genuine farm tractor. The corn maze is two acres of towering corn stalks surrounding the paths of unbelievable twists, turns and dead ends. $5 admission (cash only). Visit the website for hours of operation. Free admission. Corn maze and hayrides are $5 each (cash only). 3420 Hall Johnson Road, Grapevine www.hallspumpkinfarm.net

9 | TUESDAY FREE Breast Health Awareness Event…with a TWIST 6:30-8:30pm. Join Texas Health Presbyterian Hospital Flower Mound for an evening of food, drinks and holiday ornament decorating with Painting With a Twist while hearing inspiring stories from breast cancer survivors. Wear pink to win a prize. Breast cancer screenings available too with insurance or

cash. The Courtyard Marriot, 4330 Courtyard Way, Flower Mound. Registration required. RSVP at pamela.petrides@ phfmtexas.com or 469-3227085. See ad in this issue.

Arlington Pumpkin Patch 11am-8pm The Pumpkin Patch features over 5,000 different pumpkins and gourds to choose from, a story time reading corner for children, photo opportunities, games, decoration stickers, and fun activities for all ages. Admission is free and the price for pumpkins and gourds depends on size. The Pumpkin Patch is a great place for a family picnic, games and photo shoot. First Christian Church, 910 S Collins St, Arlington www.firstchristianarlington.org/pumpkin-patch

bines activities such as readaloud stories, songs, rhymes, and fingerplays. It introduces children to listening skills, the library, and the joy of reading.Free. Cozby Library, 177 N Heartz Rd, Coppell www. coppelltx.gov/residents/public-library

NorthPark Presents Courtside: Photographs by Bill Bamberger NorthPark Center, in partnership with the Nasher Museum of Art at Duke University and artist Bill Bamberger, presents Courtside: Photographs by Bill Bamberger, an exhibition of vibrant color photographs that capture a variety of basketball hoops around the world. Through January 1. Level One between Burberry and Louis Vuitton. 8687 N Central Expy, Dallas www. www.northparkcenter.com

10 | WEDNESDAY The Highlands School Open House 8:30-10am. A school for PreK3 -12th Grade. 1451 E. Northgate Dr., Irving. 972-554-1980. www.thehighlandsschool.org

Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

11 | THURSDAY All By Myself 1 0:30-11am This storytime is designed to foster a smooth transition into school and is the only storytime that children attend without their adult caregiver. Perfect for 3 to 5 year olds who are ready to attend independently. This fun and interactive program com-

Let’s Go Horseback Riding! 817.915.8455

1511 FM 1192 • Pilot Point monica@blackmustangranch.com

deer

wild pig

turkey

Be on the lookout for animal sightings while riding on the trails!

www.blackmustangranch.com

12 | FRIDAY Cats 7:30-9:30pm Cats is set amongst a larger-than-life junkyard playground and is alive with purr-fect felines. The Jellicle Cats come out to play on one special night of the year—the night of the Jellicle Ball. Tickets start at $12. Through November 3. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Kids can play, explore, and learn while in our safe and secure environment. Parents can enjoy shopping, dining, running errands, house hunting, or just relaxing with peace of mind!

13 | SATURDAY Pet Adoptions 11am-2pm. Come to our shop to meet some furry friends from Humane Tomorrow. Engel & Volkers, 2451 Lakeside Pkwy, Ste 180, Flower Mound, 972388-5008. See ad in this issue.

Plano International Festival 11am-5pm Tour the world and improve your wellness at the Plano International Festival. The area’s largest cultural event offers food, fun and entertainment for the whole family.Enjoy multicultural music and dance performances, ethnic food trucks, and cultur-

Shops at Highland Village

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timeout al displays and more, all from over 100 countries. Hands-on children’s activities, foreign film screening, flag parade, and the area’s only outdoor naturalization ceremony round out the fun. Come early for the popular Fitness and Wellness Fair with free flu shots and health screenings for kids and adults, plus interactive fitness demos. Held from 10am to 1pm in the Courtyard Theater next to Haggard Park. Free. Haggard Park, 901 E 15th St, Plano www.planointernationalfestival.org

Discovery Days at Perot Museum 10am-4pm Discover the fun of science together with your whole family on the second Saturday of each month! Try out real experiments, design and build new creations, and check out dynamic performances each month with guest scientists, educators and artists. Price included in general admission of $19, $12 for youth 2-17, $13 for seniors 65 and older, and free for children under 2. 2201 N Field St, Dallas www.perotmuseum.org

NorthPark Center presents ArtROCKS! Salvador Dalí 1-4pm Join us as we explore the work of Salvador Dalí with the Meadows Museum at Southern Methodist University, in line with their new exhibition featuring the Spanish surrealist artist. Children will enjoy art projects, a Bookmarks scavenger hunt and walkSTEM tours. Free admission. Free. 8687 N Central Expy, Dallas www. northparkcenter.com/events/ northpark-artrocks-featuring-salvador-dali

14 | SUNDAY Dia de los Muertos-Artists Reception 5-7pm Poetry is the theme for the Bath House Cultural Center’s 32nd annual Día de los Muertos exhibition, which opens with a reception on Sunday, Oct 14. Local, regional and international artists

OCTOBER 2018 Let our advertisers know you found them in Suburban Parent

display their works honoring people, things and ideas that have “passed on.” The exhibition will be on display through Nov. 10. Both the reception and exhibition are free and open to the public. Bath House Cultural Center, 521 E Lawther Dr, Dallas www.bathhouse.dallasculture.org

Oak Cliff Lively Fest 11am-8pm Family-friendly Reggae/Roots inspired festival showcases multicultural arts, music and diversity in the OC. The 5th annual outdoor gathering will bring together families of all ethnicities for a fun day of DJs, live performances, drum circles, kids zone, food and vendors. Free. Lake Cliff Park, 300 E Colorado Blvd, Dallas www.www.oakclifflivelyfest.com

15 | MONDAY Flower Mound Pumpkin Village 9am-7pm Visit the Pumpkin Patch at Double Oak Ranch for a fun outing with the kids! You will find hundreds of pumpkins to choose from, cornstalks, hay bales, baked goods, and refreshments. Featuring cartoon character cutouts for photo-taking and bounce houses for the kids. In addition a number of local vendors provide food for purchase. Parking is $5 during the week and $10 on the weekends. Visit the website for all the details. Free. Open through October 31. Double Oak Ranch, 5100 Cross Timbers Rd., Flower Mound www.flowermoundpumpkinpatch.com

16 | TUESDAY InterSkate Bargain Night 5-9pm Get out of the heat and bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www. interskate.net

LAKELAND

PRESCHOOL LAKELAND CHRISTIAN ACADEMY PRESCHOOL

17 | WEDNESDAY Movie Night at West Village 7:30-9pm The wildly popular West Village Movie Night is back, with outdoor screenings of family friendly flicks. Grab some folding chairs or a blanket and head to the stretch between Mi Cocina and the Magnolia Theatre. But before the opening sequences appear, live musicians, and DJs are performing starting at 7 pm. October 17: The Greatest Showman. Free. 3699 McKinney Ave, Dallas www.westvillagedallas.com

18 | THURSDAY State Fair $9 Thursdays 10am-9pm Bring an empty 20 oz. bottle of any Coca-Cola product to the State Fair of Texas gate and receive a $9 admission ticket. One bottle per person. discount may not be combined with any other offers. Fair Park, Dallas. www. bigtex.com

19 | FRIDAY ‘Til Midnight at the Nasher 6pm-12am On the third Friday of the month, come for live outdoor concerts in the Nasher Sculpture Center garden. At each event, a variety of national and regional musical talent perform followed by film screenings. Guests have the opportunity to visit the Nasher for free. This month the featured entertainment is a concert by Exploded View and film Monster Squad (1987, rated PG).Free. Nasher Sculpture Center Garden, 2001 Flora St, Dallas www.nashersculpturecenter. org/engage/programs

A Wrinkle in Time 7:30-9pm This groundbreaking sci-fi/fantasy tale captures the classic struggle between good and evil, the power of love, and the value of individuality. Teens can save the

world! Recommended for ages 10 and up. Tickets $16. Dallas Children’s Theater, 5938 Skillman St, Dallas www. www.dct.org

Dallas Fan Days 4-8pm Get immersed in pop culture paradise at the threeday Dallas Fan Days. Whether your thing is comics, sci-fi, gaming, horror or all of the above, Fan Days has you covered. Expect cosplay contests, celebrity panels, internet personalities, autograph opportunities, Fan Days Family Zone, themed activity rooms and more. Tickets start at $20. Irving Convention Center, 500 West Las Colinas Boulevard, Irving www.dallasfandays. com/en/home.html

Steinfest 5-10pm Steinfest brings Oktoberfest fun to historic downtown Plano. There will be great eats, dancing in the streets to live polka bands, wiener dog fashion show, keg bowling, stein racing, vendors marketplace, kids zone and a VIP beer garden. Admission to the festival and activities are free; Food and beverage tickets are available for purchase. VIP packages will be on sale soon. Free. 1037 E 15th St, Plano www.steinfest.org

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• Art and Music • Computer Lab • Hands-on Math Lab • Hands-on Science Lab • Call for a Tour

397 S. STEMMONS FWY. • LEWISVILLE, TX 75067 972-219-3939 • LCAPRESCHOOL.ORG www.facebook.com/LakelandChristianAcademyPreschool

20 | SATURDAY Halloween in Carrollton Join us for events all month starting with Perry Pumpkin Patch, Paranormal Porch Panel & Movie on the Lawn, and Mother/Son Monster Mash today. Take a Spooky Tour at the Perry, Oct 23, 24, 25, and 27. Visit the Library Fall Festival on Oct 25. Go to the Movie on the Square & Mini Pumpkin Giveaway Oct 27. And attend Books for Treats on Oct 31. Get specific event details at cityofcarrollton.com/events. See ad in this issue.

Tejano Music Festival 12-4pm The event will feature live Tejano music featuring

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timeout some of your most popular Tejano bands. There will be DJ’s playing games with audience participation and prizes. The concert will take place in the Big Red Patio next to the family entertainment area where there is shopping, rides, games, and fun for the whole family. Traders Village, 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com

Butterfly Flutterby 10am-2pm In honor of the monarch butterflies’ migration from Canada to Mexico, dress up your kids and come to Grapevine Botanical Gardens for a butterfly costume parade beginning at 10am. Registration for the parade begins at 8:45am and occurs at the parking lot at West Hudgins and Main Streets. This free, family-friendly event is pet-friendly. More than 200 butterflies will be released at 10:45am, 11:45am and 12:30pm. Free. 411 Ball St, Grapevine www.grapevinetexasusa.com/ events/butterfly-flutterby

ASI Gymnastics - Parent’s Night Out 6-10pm At Parents Night Out, children will enjoy an evening of fun, safe activities. The night will also include dinner and a drink. Open to both members and non-members. For Ages 3 yrs - 14 yrs. $23-$28. Theme this month: Halloween. 11835 Greenville Ave, Dallas www. asigymnastics.com/parentsnight-out

Haunt Jaunt Nighttime 5K and Fun Run 6-8pm The Haunt Jaunt is a night-time Halloween-themed race hosted by the City of Plano. The 5K will take you through the nature preserve along the paved park trails and streets. For each child registered for the Fun Run, one free adult entry in the Fun Run will be granted. Various community groups will have spooky and silly live scenes scattered throughout the route. Tickets start at $10. See website for more information. 5901 Los Rios Blvd, Plano www.plano.gov/1903/HauntJaunt-5k-and-Fun-Run

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21 | SUNDAY Sensory Sundays at Crayola Experience Plano 9-11am Join this special morning designed for kids and families with sensory needs to experience the arts and craft activities inside the Crayola Experience Plano attraction. The attraction is open to everyone at 11am. Lights will be dimmed, music will be turned off and there will even be superhero appearances. $21.99 plus tax per person. Online price $19.99. Free for 2 and younger. 6121 W Park Blvd a100, Plano www. crayolaexperience.com/plano

22 | MONDAY .

The Fabric of Opera 10am-9pm The Fabric of Opera presented by The Dallas Opera and NorthPark Center is a special exhibit of historic Dallas Opera costumes on display for the public at NorthPark Center on level one between Neiman Marcus and Nordstrom. Come see this exhibit of 22 rarely-displayed historic costumes from the collection of The Dallas Opera Wardrobe Department. Runs through November 4. Free. 8687 N Central Expy, Dallas www.northparkcenter.com/ events/northpark-the-fabricof-the-opera

23 | TUESDAY Willy Wonka Jr. 12-1:15pm Roald Dahl’s Willy Wonka JR. follows enigmatic candy manufacturer Willy Wonka as he stages a contest by hiding golden tickets in five of his scrumptious candy bars. Whomever comes up with these tickets will win a free tour of the Wonka factory, as well as a lifetime supply of candy. The children must learn to follow Mr. Wonka’s rules in the factory – or suffer the consequences. Through November 3. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

24 | WEDNESDAY Little Bit Yoga at Medical City Dallas 11:30am-12:30pm A great opportunity for new moms to bond with their babies and other mothers. The class teaches basic yoga poses that focus on strength and relaxation. Babies are included as participants and observers. Classes will be held in the Medical City Children’s Hospital - 1st Floor Classrooms A & B. $5. Please call 972-566-7111 to register. 7777 Forest Lane Dallaswww.facebook.com/events/ 2096399593978084

25 | THURSDAY Children’s Autumn Festival 6:30-8pm LPL’s Teen Advisory Group invites you to a fun mini-carnival inside the Children’s Wing. Play games, make crafts, decorate a goody bag and collect candy. No registration required, and all activities are while supplies last. Costumes are encouraged but not required. Ages 4-8 and their families. Lewisville Public Library, 1197 W Main St, Lewisville www.library.cityoflewisville.com

McKinney Storybook Ranch Pumpkin Patch 10am-sundown. Come experience a fun wagon ride through the 1800s western town, hay maze, petting zoo, bounce house and more! $15/child; $5/ adult. 3701 Custer Rd, McKinney www.storybookranch.org

All By Myself 1 0:30-11am This Storytime is designed to foster a smooth transition into school and is the only storytime that children attend without their adult caregiver. Perfect for 3-5 year olds who are ready to attend independently. This fun and interactive program combines read-aloud stories, songs, rhymes, and fingerplays. Free. Cozby Library, 177 N Heartz Rd, Coppell www.coppelltx. gov/residents/public-library

Fall Festival 6-8pm Enjoy games, art activities, stories, face painting, cupcake walk and more! Costumes are encouraged and remember to bring your own treat bag! Free. Carrollton Public Library at Josey Ranch Lake, 1700 Keller Springs Rd., Carrollton www. www.cityofcarrollton.com

26 | FRIDAY Fun on the Farm: Trick or Treat at the Farm 10am-12pm Put on your favorite costume and come Trick or Treat at the Farmstead. Activities include trick or treating, chicken feeding, tractor rides, a craft, and more! Ages 1-9. Tickets start at $3. Preregister online or purchase tickets at the door. The Heritage Farmstead Museum, 1900 West 15th Street, Plano www.heritagefarmstead.org

27 | SATURDAY Owl-O-Ween 10am-2pm Learn all about owls, birds, and fall creatures! Migrate to the Trinity River Audubon Center for this free family fall festival that is sure to be a hoot! Free. 6500 Great Trinity Forest Way, Dallas www.trinityriver.audubon. org/programs/owl-o-ween

Richardson Pawtoberfest 10am-6pm 3rd annual Pawtoberfest in Huffhines Park. Sip craft beer, take part in the pet parade, enjoy delicious goodies from the food trucks, listen to live music, shop with pet-friendly vendors and more. Free. 300 N Plano Rd, Richardson www.cor.net/departments/ parks-recreation/community-events/pawtoberfest

28 | SUNDAY A Wrinkle in Time 1:30-3pm This groundbreaking sci-fi/fantasy tale captures the classic struggle between

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We’re giving away Tickets!

timeout good and evil, the power of love, and the value of individuality. Teens can save the world! Recommended for ages 10 and up. Tickets $16. Dallas Children’s Theater, 5938 Skillman St, Dallas www. www.dct.org

Halloween Safe-tacular for Kids and Pets 4-9pm Come out for a meet and greet with members of the Dallas Police Department, Fire Rescue and Army. There will be arts and crafts, games, bounce houses live music and more! Ronald Kirk Bridge and Felix H. Lozada, Sr. Gateway, 3011 Gulden St. Dallas www. dallascontinentalbridge.com

29 | MONDAY Baby Time

Email us at winthis@suburbanparent.com

11-11:20am These sessions are designed for pre-walkers and a parent or caregiver. The focus is to develop a love of language through rhymes and music. Siblings welcome. Carrollton Public Library at Hebron and Josey, 4220 N Josey Ln, Carrollton www.cityofcarrollton.com/departments/ departments-g-p/library

Autumn at the Arboretum 9am-5pm The fall festival is a spectacular show of color with 4,500 of fall’s favorite flowers, along with 150,000 more stunning, fall blooming plants, and the Pumpkin Village, featuring more than 90,000 pumpkins, squash and gourds. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

30 | TUESDAY Babybounce 10:15-11am Join us for stories, nursery rhymes, music, and movement with your newest family member. Ages 0-18 months with a caregiver. Free. Farmers Branch Manske Library, 13613 Webb Chapel Rd, Farmers Branch www.farmersbranchtx.gov

31 | WEDNESDAY HAPPY HALLOWEEN! Books for Treats 10am-6pm Wear your Halloween costume to the Library and pick out a free book while supplies last. For ages birth to 12. Free. Carrollton Public Library at Hebron and Josey, 4220 N Josey Ln, Carrollton www.www.cityofcarrollton. com/departments/departments-g-p/library

Family Haunted House 7-10pm This is a family-friendly 10 room haunted house. Kids ages 4-8 come through from 6-7pm and at 7pm the ghouls enter the house for the preteens. Then by dark 8pm to 10pm the house gets to be more of a teen and up scare. Free. 2324 Norwich Ln., Grand Prairie www.eventbrite.com

Halloween DIY Candles 6:30-8pm Participants will use stamps, tissue paper, and a heat tool to emboss pillar candles with spooky images. Ten candles will be provided. Others may bring their own candles to decorate while supplies last. Free but ticket required. Tickets are distributed from the Hive Service Desk on a first come, first served basis beginning 30 minutes before the class start time. Lewisville Public Library, 1197 W Main St, Lewisville www.library.cityoflewisville.com

save the date

nov

NOVEMBER 1-8 18th Annual Halloween Candy Buy Back Bring your unopened candy to Dr. Duffy’s Dental office and receive $1 per pound of candy. We’re also accepting new small stuffed toy donations for the Children’s Advocacy Center of Denton County. 2701 Old Settlers Rd, Flower Mound 972-724-1617 www. debraduffydds.com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

OCTOBER 2018 Let our advertisers know you found them in Suburban Parent

funstuff

save the seeds

Different size seeds may take different lengths of time to cook. The seeds will change from the wet, grayish color to more of an opaque white then golden brown as they become fully roasted.

You’ve never had roasted pumpkin seeds like this!

After the pumpkin has been carved, try this simple trick to get rid of the slimy goo and guarantee a truly tasty treat.

What you need... - Pumpkin Seeds - 2 teaspoons Olive Oil - Kosher Salt - Seasonings to taste

Nutritional Facts

What you do...

Calories: 107

- Scrape the seeds out of the pumpkin. - Rinse the seeds to remove the pumpkin particles and any strings. - Preheat the oven to 400 degrees. - Bring to boil about 2 cups of water to 1/2 cup of seeds. - Add 1/2 teaspoon of salt per cup of water and boil for 10 minutes. - After boiling, return seeds to a colander and rinse. - Put the seeds in a bowl. Toss with 1-2 teaspoons of olive oil to coat the seeds and add salt and pepper to taste. - Spread seeds in a single layer on a baking tray in the upper portion of the oven. - Bake until they begin to brown, between 10-15 minutes. - Leave the seeds to cool on a rack, then enjoy!

You kidding me?

Total Fat: 9g Sodium: 1mg Potassium: 129mg Carbohydrates: 1g Protein: 4g

GOTTA

words of wisdom

LOVE ‘EM

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. — Eleanor Roosevelt

Our grandkids often start the morning with a dance party. This morning to calm the chaos, Papa said he would teach them the hula. Grace, 4, immediately yelled, “Alexa, play Hula the dogs out woof, woof!” So now, lots of jumping with raised arms is the new hula. — Susan, Grandma of 2

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wholesomeending

who’s cooking?

Benefits of whole grains?

Tips to Get the Family at the Dinner Table

Well, we are happy to

It’s not always easy to get the whole family together to enjoy a meal – we get that! However we may be able to help you out with a few tips to inspire your family to gather around the dinner table this month and beyond.

share a few benefits of this High Fiber, Gluten-free Ancient Grain called Sorghum. Its health benefits include more antioxidants relative to other grains

Make it Chef Night!

and fruits; and medical

Pick a new head chef for each family chef night (maybe once or twice a month.) Let them choose the meal and you can help with groceries. Maybe start with the oldest sibling. A 10 to 12 year old should be able to jump right in. However, adult supervision is necessary. Make sure they can follow kitchen rules: using knives safely; protecting hands with appropriate potholders, preparing oven or microwave temperatures and settings. Have them find simple recipes on

evidence shows that whole grains reduce risks of heart disease, diabetes, obesity and more. Go to www. wholegrainscouncil.org for more information.

Sorghum can be eaten like popcorn, ground into ﬂour for baked goods, or even brewed into beer.

Pinterest. Go Chef!

bone health According to the Academy of Nutrition and Dietetics, your child’s bone health should be on your radar. Osteoporosis is not only for older adults. Keep your kid on target. Children build about 40% of their bone mass by the ages of 9 to 14 years, and reaching 90% of the peak bone mass by age 18 (for girls) and age 20 (for boys).

OCTOBER 2018 Let our advertisers know you found them in Suburban Parent

tip Hey, ladies! Lose the cola; studies show that women that drink soda daily have lower bone mineral density than those who indulge only once a week.

VO NO TE W!

family healthcare VOTE NOW @ suburbanparent.com family healthcare Submit your nominations by October 17 and be entered for a chance to win a 2 Night Stay at the Gaylord Texan Resort. Winner will be announced 10/18 on our Facebook pages.

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BULLIED OR BULLY?

the everything arts issue

DASH DIET

SELF-DISCOVERY WITH MARTIAL ARTS

STILL RANKED

Find Fall Festivals

MORE FUN IN OUR TIME OUT CALENDAR

SEE WHAT'S ON OUR BOOKSHELF

BREAST CANCER RISKS, SYMPTOMS AND NEW REVELATIONS

parent irving + las colinas

JANUARY 2018 | FREE suburbanparent.com

inform | educate | inspire

HOW TO SAY “NO” TO YOUR CHILDREN

IRVING | LAS COLINAS | VALLEY RANCH

dallas

PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE

noviembre 2017 | GRATUITA

FEBRUARY 2018 | FREE suburbanparent.com

Una publicación para informar, ayudar e inspirar a las familias latinas

inform | educate | inspire

the everything baby issue ¡Tu voto importó!

editor’s note

FOR THE NEW YEAR

skills they should know

UN-LEASH THE YEAST!

BEFORE AGE 10

Happy New Year

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parent

the everything education issue

the "dynamic duo"

FOR BETTER GUT HEALTH

SPOTLIGHT Monarch Mountain

BREAST KEPT SECRET Happy Valentine’s Day

MARITAL GENEROSITY A YOU SHOULD KNOW

feel lucky?

SEE OUR FUN PAGE WORD SEARCH

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DENTAL HYGIENE AN AGE-BY-AGE GUIDE INCLUDING INFANCY

Lo mejor en el cuidado de salud familiar

Ser feliz – Dar Gracias

¡Feliz Día de Acción de Gracias!

Ejemplos saludables = Niños saludables Cómo mantener los conflictos saludables

Edición de Salud

a mom's story AN UNEXPECTED GIFT

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LAKESIDE Music Series!

October 13th â&#x20AC;¢ 11am-2pm

On the Plaza - Friday Nights - 7:30pm - 9:30pm Valet Parking & Live Music!

At our Flower Mound Shop Humane Tomorrow