Suburban Parent GCS, July 2019

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FORT WORTH \ ARLINGTON \ MID-CITIES

July 2019 \ FREE

suburbanparent.com

Curious Minds

YOUR KID’S BEACH QUESTIONS ANSWERED FOR NOW

A COMMON COMPLAINT DURING PREGNANCY...

THE FIRST FIVE MINUTES AND BEYOND what to expect following arrival of your baby

THE GARDEN WITHIN HELP YOUR CHILD DEVELOP HEALTHY EATING HABITS

– FOR LIFE!


ARLINGTON’S CHOICE FOR FAMILY DENTISTRY

Kellie Johnson, Welcoming New Patients! Dr. Kellie Johnson, DDS has an extensive background in dental medicine and is a member of the following dental organizations: •

Alpha Kappa Alpha

American Dental Association

National Dental Association

Texas Association of Women Dentists

Academy of General Dentists

Texas Dental Association

DDS

Together with her talented staff, Dr. Johnson builds beautiful smiles for all ages. When visiting her office, you will find state-of-the-art treatment in a relaxed, caring, and comfortable atmosphere. •

Offering many facets of dentistry including: Family, General, Pediatric, Surgical and Cosmetic Dentistry

PPO Insurance, CHIP, Medicaid and Care Credit accepted

Payment plans available for extensive dental procedures and non-insured patients

Accepts most credit cards, care credit and capital one

With God all things are possible.

— Matthew 19:26

KELLIE JOHNSON, DDS 3900 Arlington Highlands Blvd. Suite #245 Arlington, TX 76018

817-466-8383

www.happysmilesdentistry.com



MARY SHARES

PUBLISHER/EDITOR

WITH COMMUNITY, COMES GIFTS OF FRIENDSHIPS

R

eflecting on the relationships I have developed over the past several years, I’ve come to realize that feeling vulnerable is not a bad thing. Do you know what I mean? Like when you first walk into a new woman’s group, and you’re not privy to the relationships the women you are joining have already developed; however, you participate, share and realize that these woman are mostly like you. They are concerned about family, community, business, even fashion and food. They may be struggling with something, have a story about success, or just like being with other like-minded women. My husband and I joined a Connect Group through our Parish, St. Ann Catholic Church. We mostly meet twice a month. On the first evening, not knowing many of the members was fine because right away we felt, well, loved! Having these relationships are important to us, even if we only see each other mostly as a group; but it’s “our group” and we are so glad to have them in our lives. We eat, discuss a topic, if the group is large, we divide into small groups to discuss the night’s topic. The night ends with prayer and/or song, not everyone has to sing, but most do. Even me, and my singing is not so good, but I do like to sing with these friends. For the new mothers who may have picked up our publication at their doctor’s office or at the hospital, please know that we are here for you. Mostly through our content that is carefully created to help families to be informed, educated and inspired. Who knows, you may find friendship through one of our mom friendly calendar events!

Mary Ellen Caldwell, RDN editor@suburbanparent.com

CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Christa Melnyk Hines Cheryl Maguire

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales Michael Gomez Linsey Sohee Lee

ADVERTISING EXECUTIVE Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION Francie Morin francie@suburbanparent.com

ACCOUNTING Carrie Vincent carrie@suburbanparent.com

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PHONE/MAIL Our Cover Kid

Gabriella “GiGi”, 7 mos Gabriella’s middle name is Grace so her family calls her GiGi. She wakes up happy every day and fills their home with laughter. She loves going to music class and playing with her older brother, Dallas (16mos). She has two more big brothers too, Blake (29) and Andrew (23). Her favorite foods are peaches, apples, yogurt and oatmeal.

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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.



YOU SHOULD KNOW

HOSPITAL

Pregnancy woes

CHECKLIST

You don’t need a lot, but you don’t want to forget anything either Here are things to pack in your bag for the big day - and the days after. To be on the safe side, pack your bag before 38 weeks, earlier for high risk pregnancies.

JUST. SO. TIRED.

IT’S A COMMON COMPLAINT DURING PREGNANCY... A lack of energy – especially during the first and third trimesters. In the beginning, it’s the hormonal changes and increased blood flow causing you to be tired. At the end, it’s that growing baby inside you that requires you to exert more energy to get things done. Your body is working hard! Give it rest. Take naps; go to bed early; sleep late when you can. Limit extra activities. Adjust your workout (but keep working out). Eat healthy. And try to reduce stress. - Photo ID - Insurance info - Birth plan - Cell phone charger and earbuds - Warm, nonskid socks - A robe - Ponytail holder - Small toiletry items

- Maternity bras and nursing pads - Eyeglasses if you wear them - Comfy clothes for you to go home in - A coming-home outfit for baby - Blankets for baby - Car seat for baby

MOOD SWINGS Mood swings are quite common during the first trimester of pregnancy. They are most often experienced between 6-10 weeks, but they can come back in the third trimester too as your body prepares for birth. Stress, fatigue, as well as changes in your metabolism and hormone levels are all causes. When you realize it’s normal, you’ll be better able to cope. Make sure you’re eating well, sleeping well, and getting some exercise. Talk to your doctor if your mood swings last more than two weeks.

DYSLEXIA

BENEFITS OF BINGE WATCHING

Apparently watching TV together is not just relaxing and fun, it’s beneficial to a couple’s relationship. Researchers believe it’s because couples form mutual “friendships” with the characters on their shared shows. Humans are social creatures and couples who share social connections feel closer and more satisfied with their relationships. And it seems fictional connections are right up there with real ones. That’s especially good news for couples who lack real world mutual friends. Snuggling on the couch is not so bad either.

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Dyslexia is not a visual disorder; it’s a problem accessing the sound of spoken language. So while delayed speech or difficulty rhyming words can be signs of dyslexia in young children, reversing letters when learning to write is not. Remember, dyslexia affects people of all intelligence levels. In fact, students with dyslexia are usually fast and creative thinkers. Early screening and diagnosis along with early evidence based interventions and accommodations are critical to ensuring your child with dyslexia has a fulfilling future.



QUESTIONS

Q

I’m interested in Montessori education for my child, but I’m not sure what to look for in a school.

The corner stones of a high-quality Montessori program are an environment that is prepared with a full scope and sequence of work. When visiting a school, look for bells, a cursive moveable alphabet, a full bead cabinet and materials made of wood. If observing a class, you should see plenty of children working independently and small or one-on-one lessons taking place, as lessons are tailored to their needs. Real dishware, gardens, water activities, and opportunities for children to do adult work should also be present. Technology, separate libraries and any outside lessons interrupting a 2 or 3 hour morning work cycle are not found under the guidelines of Maria Montessori. Brandi Hunter \ Head of School \ Guidepost Montessori

Q

Why do people volunteer for organizations like Dallas CASA (Court Appointed Special Advocates)?

Most of Dallas CASA’s 1,400 trained child advocates say something similar about their motivation: they heard a news story about child abuse and they weren’t content feeling helpless. They went looking for a way to make a difference instead of having to watch another heartbreaking news story. Our volunteers advocate in court for the best interests of children living in foster care because it’s not safe at home. For the children we serve, their Dallas CASA volunteer is often the only consistent adult during a frightening time in their lives. Feedback from our volunteers is they are benefiting right alongside the children they serve. If you ever need a reminder of the remarkable resiliency of children and the indomitable human spirit, try becoming a Dallas CASA volunteer. Kathleen M. LaValle \ President and CEO \ Dallas CASA

Q

With all of the recreational sports activities that my kids are involved in starting to ramp up, what can I do to prevent them from being injured?

Physical activities are a great way for children and adolescents to grow into well-rounded young adults. The safety guidelines for preventing injuries are similar whether in a summer sports camp or on a family outing. Warm-ups, stretching and cool-downs help to increase flexibility. Wearing appropriate activity-specific safety equipment like a helmet or shin guards protect from bumps and bruises and especially head injuries such as a concussion. Active kids, and adults, should keep hydrated by drinking fluids before, during, and after playing. Often overlooked, getting adequate sleep means they are more alert and perform better. Finally, kids should have an annual pre-participation sports exam. Have a safe and healthy summer! Shawn Riley, MD \ Care Now

Q

My child has been diagnosed with autism, what do I do now? And what should I look for in therapy services?

First, take time to adjust. A diagnosis does not define your wonderful and unique child, rather it allows you to access funding for the treatment of their symptoms. Applied behavior analysis (ABA) therapy is the only treatment approved by the US Surgeon General for effective treatment of Autism Spectrum Disorder (ASD). Begin by seeking an ABA company that employs Board Certified Behavior Analysts (BCBAs) who are skilled at working with children with autism. When looking for therapy services, seek a company that incorporates your input and goals, individualizes treatment to your child’s needs, and collaborates care with your child’s medical and educational teams. A collaborative and comprehensive approach along with compassionate care can make all the difference for your child and your family. Rebecca Womack, MS, BCBA, LBA \ Area Clinical Director Blue Sprig Pediatrics

Our Experts Dr. Shawn Riley carenow.com

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Brandi Hunter guidepostmontessori.com

Kathleen M. LaValle dallascasa.org

Rebecca Womack bluesprigautism.com /blog


CAN’T LOSE WEIGHT DESPITE DIET AND EXERCISE? IT MIGHT NOT BE YOUR FAULT!

ARE YOU SUFFERING FROM...

IN THIS 1-HOUR WORKSHOP, YOU WILL RECEIVE HONEST ANSWERS, SUCH AS…

• Weight loss resistance? • Life-altering low energy? • Sudden weight gain? • Hair loss? • Dry skin or flimsy nails? • Hot flashes? • Constipation? • Trouble sleeping? • Memory loss? • Depression or anxiety?

“Slept really well. Moods are so much more stable! I can’t tell you how exciting it is to finally make progress and begin to emerge from years of chronic pain!” – Jenn

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“Reverse T3 Dominance,” that can be revealed by a simple test.

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July 8th or July 24th 6:30pm – 8:00pm

+ Why toxicity is part of the problem. 817-404-4300

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WE

THIS

Keep it fresh

AIRFREE AIR PURIFIER Clean air is crucial for pregnant women

One of the most neglected or less thought of lifestyle improvements for new babies is cleaning their indoor air. Clean air is crucial for a baby’s development as well as the overall well-being of the family. Airfree is a revolutionary air purifier that dramatically reduces indoor air pollution and germs in your environment and safely and effectively destroys microorganisms. Requires no maintenance! Just turn it on. www.amazon.com, $239.00

IT MAKES CENTS Hoyle Piggy Bank™

OH, BABY!

A counting game that makes cents! Hoyle Piggy Bank™ helps kids 4-6 learn counting by fives and tens, keeping track of a running total and addition and subtraction. We found it at www.BicycleCards.com, $5.99

This gift to celebrate a new baby’s arrival will be a memorable one

Every detail is thoughtfully planned to make sure your gift is extra special! Each gift box from Baby Boxy has a theme: Cactus, Donut, Sloth, Giraffe, Turtle, Elephant, Unicorn… and includes a baby bodysuit, romper or footie along with coordinating accessories like a muslin swaddle blanket, hand-crocheted rattle, hair bows, BPA free teethers and more. www.babyboxy.com, Starting at $55.00

SILICONE FEEDING By Perry Mackin

Perry Mackin’s Silicone Baby Bottle was handpicked as a Top Choice Award! With its unique design to be as familiar to baby as mom’s breast, their extra soft high-grade silicone nipples provide the perfect solution for switching between breast and bottle. For a more natural feeding experience, different flow rate nipples are available to mimic mom’s nipple changes during nursing. Visit www.perrymackin.com, $18.00

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FUN FOR THE LITTLES Y’Art Craft Kit

Y’Art™ is a whole new way to create AMAZING textile art with the ease of coloring! Yarn magically clings to the Grip-N-Stick Y’Artboard. Mess-free and OOPS-proof: lift the yarn and reposition if you make a mistake. Also available in Unicorn, Flamingo, Narwhal and Llama (each sold separately). Find it at www.amazon.com, $14.99



BOOK SHELF

Latest research on how to feed your child

AN APPETITE FOR LIFE This is a book that debunks the common myths about a child’s appetite. The first 1,000 days of a baby’s life, from conception to second birthday, are considered the most influential days of an infant’s development. What babies consume during this time has a lasting impact on their appetite. In this book, parents and caregivers will not only better understand their child’s appetite but will also be armed with the most recent scientific insights to help their child develop healthy eating habits – for life! Clare Llewellyn, PhD and Hayley Syrad, PhD \ For Parents

Great summer reading for the kiddos

EDGE OF YESTERDAY A serial science fiction story and web platform designed to blow young minds, tap creative juices, and explore the truths our stories are telling us IRL. With an ultimate aim to nurture a growth mindset, a learning foundation that will increase young people’s capacity for learning, instill purpose and help them remain motivated in the face of life’s most difficult challenges. Robin Stevens Payes \ For Middle-Grade Readers

DA VINCI’S WAY Charlie Morton, girl inventor extraordinaire, is determined to hack time. When her model for a time machine accidentally ignites, Charley is sent whirling back 500 years, coming-faceto-face with her Renaissance idol, Leonardo da Vinci. It’s a perfect scenario for the Renaissance-girl-wannabe. Until the news, that her mother is gravely ill. Robin Stevens Payes \ For Middle-Grade Readers

INVALUABLE PARENTING TIPS Happy Campers

It has been proven through research that kids are happier and gain essential social and emotional skills while at summer camp. Author, Monke, distills what she’s learned from thousands of interactions with campers, camp counselors, and parents, and from her research-based practices of summer camp. This book will help parents with 9 Summer Camp secrets for raising kids who become thriving adults. Audrey Monke \ For Parents

A Funny Memoir of Young Motherhood

I’M JUST HAPPY TO BE HERE Janelle Hanchett speaks to the “imperfect” mother: the one who isn’t simply overcome by joy after having a child, who longs for normalcy but cannot maintain it. With shameless transparency, Hanchett illustrates that not all women are natural-born mothers, and many will have to make peace with the fact that they will never get it quite right. Now sober, still married, Hanchett reveals with brutal honesty and heart-rending prose the power of imperfection, love, family and ultimately, motherhood. Janelle Hanchett \ For Moms

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Recognized by D Magazine and 360 West as one of the Best Realtors in Dallas-Fort Worth.

THE CHAD COLLINS GROUP

When it comes time to buy or sell your home,

WORK WITH PROVEN SUCCESS!

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817-707-8079

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www.collinsdfw.com

| KELLER | $589,000

4061 square feet | 5/4/3 Known for serene golf course views, this gorgeous home is sited on a quiet cul-de-sac in The Enclave at Hidden Lakes. With 4061 square feet, the functional floor plan boasts a formal living room, an elegant dining area, a chef’s kitchen with breakfast nook, a spacious family room, five bedrooms with study option, four full baths, a second-level game and media room, utility area and a three-car garage. Appreciation for craftsmanship can be seen throughout with hardwoods, extensive trim, vaulted ceilings, upgraded fixtures, custom built-ins, gracious windows, fresh exterior paint, replaced A/C units, professional landscaping and more. The lush backyard offers an open invitation to relax with a covered patio overlooking a sparkling pool with attached spa. MLS #: 14089107

This advertisement is not intended to solicit homes listed with other brokers.

is consistently ranked as one of the top producing teams in DFW and has sold over 2200 homes and secured over $900 million in closed transactions.

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DELIVERED. NOW WHAT? By Christa Melnyk Hines

I

f you're on the homestretch of your pregnancy, you're probably anxiously awaiting the moment when you finally get to hold your newborn in your arms. But what should you expect in the whirlwind of minutes and hours following the much-anticipated arrival of your baby?

THE FIRST FIVE MINUTES During the first minute of life, healthcare providers will conduct an Apgar exam to evaluate your baby's heart rate, respiratory rate, muscle tone, cry, reflexes and skin color. The screening will be repeated at five minutes after birth. "The Apgar system helps us know if a baby is adapting to this huge transition from in-utero to life on the outside," says ob/gyn Erin McNulty, MD. A normal Apgar score ranges between 7 and 10. A score of 4 to 6 may mean that the baby requires oxygen and additional monitoring. Scores 3 and below demand emergency medical intervention. Soon after delivery, babies receive Erythromycin eye ointment to prevent rare, but serious eye infections that can be passed from mom to baby during delivery. Newborns also receive Vitamin K, a vitamin that helps with blood clotting. Because they don't produce enough of the vitamin on their own just

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yet, lack of the supplement puts infants at risk for anemia, excessive jaundice, or damage to internal organs, including the brain. Meanwhile, if you've had a vaginal delivery, your ob/gyn team will oversee the delivery of the placenta and repair any tears to the perineum. Many hospitals also try to ensure mom and baby get skin-to-skin bonding time in the first few minutes post-delivery, even if only for a few minutes in the operating room following a C-section.

THE FIRST HOUR If you require a C-section, you'll spend the first hour postpartum in the operating room where the OB team will suture the uterus and the abdominal skin before transferring you to the recovery room. Your baby will be most alert during the hour following delivery. You may be pleasantly surprised at how your newborn turns toward your voice and instinctively reaches to nurse. "If you place a baby skin-to-skin on mom's belly or chest, even right after delivery, the baby can usually get itself up to the breast to nurse," says Lisa Cavin-Wainscott, APRN, clinical nurse specialist. The first feeding will stimulate breast milk production and help the uterus contract, which can prevent excessive bleeding.


Don't expect you or your baby to get the hang of breastfeeding right away. "Be patient. It takes time - potentially four to six weeks - for mom and baby to get comfortable," Cavin-Wainscott says. Your breastmilk won't come in for another 48 to 72 hours, but don't worry. The colostrum that your breasts produce is usually enough for your newborn. After the first feeding, you and your baby will be tired and ready to sleep. Newborns typically sleep anywhere from 16 to 20 hours per day and may need to be woken up for a feeding. "Many new moms are surprised at just how often a newborn needs to eat," Dr. McNulty says. "Their stomachs are the size of a pea so they are full quickly, but need to eat quickly too." Baby will also pass her first stool called meconium, which will be sticky and dark green or black in color.

hours after birth. "The baby has a special coating on their skin that actually acts as a moisturizer so we don't want to give the bath too soon," says Dawn Cox, MSN, RNC-OB. A bath immediately postpartum can also stress a newborn because they get cold easily, Cox adds. You may also notice your baby sneezing, but that doesn't mean she's sick. "Baby may be 'spitty' for several hours after birth as they get rid of blood and other fluids that may have been swallowed during the delivery process," Cavin-Wainscott says. You may experience physical pain from the delivery and mixed emotions. "During the first day following delivery, the hormones your body made during pregnancy start to come crashing down and mood swings and changes are the norm," Dr. McNulty says.

FIRST FOUR TO 12 HOURS

UP TO 24 HOURS

These days, most hospitals keep babies with their mothers rather than moving them to a nursery. The time together promotes mother-baby bonding, relaxation and healing. You'll begin to learn your baby's cries and recognize feeding cues like hand sucking. While some hospitals will bathe the baby soon after delivery, others wait until four to 12

Your pediatrician or family care physician will conduct a complete physical assessment of your newborn, including blood type, bilirubin level, screening for rare genetic disorders, and a hearing screen. Labor and delivery nurses, lactation consultants and other healthcare providers, will continue to provide you with support. A

financial counselor, social worker and WIC nutrition consultant may also visit to provide resources that you might need before heading home. Of course, friends and family will be anxious to drop in too. "I hear many new parents who wish they had slowed down and enjoyed more bonding time with their baby, rather than allowing family members and friends to visit right away," Dr. McNulty says. If you'd prefer to wait to see visitors, ask them to visit after the first 24 hours or ask your nurses to advocate for you. "We are glad to step in and support the patient however we can. We just need to know ahead of time what you would like," Cox says. Guests should refrain from visiting if they are sick since babies don't have well-developed immune systems and are more susceptible to infection. Be aware that different hospitals have different security measures in place to ensure the privacy and safety of their patients. If possible, advise your friends ahead of time of your hospital's visitor policies.

Freelance journalist Christa Melnyk Hines and her husband are the parents of two sons. She is the author of Confidently Connected: A Mom's Guide to a Satisfying Social Life.

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15


YOUR KID’S BEACH QUESTIONS ANSWERED

seagulls? are there different types of

as a seagull is actually called What most people refer to Gull can differ in size and a Herring Gull. The Herring . Adults are mostly white color depending on the age g Gulls are brown. These with a gray back. Baby Herrin s and are usually found types of birds are scavenger ther type of bird called the near food. There is also ano ich is found along the Great Black-backed Gull wh Herring Gull. This bird the to coasts and looks similar There are two dozen is the largest gull in the world. in North America. g different species of gulls livin

do seagulls have nests and lay eggs?

Yes, seagulls lay eggs and have nests. Seagulls often place the nest near a rock, log or bush to protect it from predators and strong wind.

By Cheryl Maguire

how does the seagull drink the sea water?

e beach? who wants to go tod th with “ME!” in our family.

answere This question is almost always our beach buggy (a large cart up ck pa we r During the summe h our hing) and spend the day wit ryt eve t ou which holds just ab with mulcurious children combined toes in the sand or surf. My t their ve led to many inquiries abou end tiple hours by the ocean ha I d no idea what the answer is an ce, surroundings. Often I have on daughter actually said to me ated up saying, “I don’t know.” My t the beach and ocean?” I cre ow “Do you know anything abou kn ers, so unlike me, you will this list of questions and answ y prevent your children from pefull the correct response and ho ool science class (for the record sch h hig d sse your wondering if you pa helping you appear smart to es sid Be y). . I got an A in Biolog me s list to create a trivia ga children, you can also use thi

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Seagulls has special glands in their eyes which allow them to excrete the salt.

ells made? how are seash

ll is the one One common type of seashe shell the the ate cre To found on clams. from als mic che and salt in es clam tak se the s use the ocean water. The clam ate bon car ium calc e materials to produc ir the of side out the on d rete which is sec ll. she a bodies and hardens to create


how is sea g

lass made? Sea glass is the result o f peop glass into th e ocean. It ca le discarding n take deca before the g des lass becom e s sm process is a result of the ooth. This g tossed arou nd by the oce lass being an waves an being dragg d ed against th e sand.

is a starfi sh a fish?

is not It is actually called a sea star and or fins have not do s star Sea a starfish. type of gills which are found on fish. This h is in creature is an Echinodermata whic sea ar, doll sand a as y gor the same cate fact about fun A er. umb cuc sea and in urch arm. sea stars is they can regenerate an

is sea glass worth money? It can be. Similar to gems, it depends on different factors such as color and shape. On e piece of sea glass has sold for over $1,000.

what is the most common color of sea gl ass?

The most comm on colors of sea glass are wh ite, green and brown.

st what is the rare s? as gl a se of r colo

of sea The rarest colors ge an or d, glass are re w. llo ye d an

why do the tides ch ange?

why does it sound like the ocean when you hold a shell up to your ear?

by Tide change is caused of the ll pu al on ati vit gra the ll as sun and moon as we . on ati rot rth Ea the

It is actually the sound of you r own ear fluid being echoed back to you.

what causes ocean waves?

Waves are the result of win ds moving over the ocean surfac e. The friction between the air and the water transfers the energy bet ween air and water. The transfer of energy is what creates the wave.

how is sand on the ? beach created Sand is created mostly of quartz rocks. The rocks were broken down by wind and rain and then transported to the beach by the water.

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17


Calendar \ July 2019

MONDAY 1

FOURTH OF JULY PARADE July 4

It’s fitting to ring in America’s oldest holiday with Arlington’s longest running event. Since 1965, the Fourth of July Parade in Arlington features professionally-done floats as well as home-made entries. www.arlington4th.org

GALACTIC SWAG EXPO July 27

A family-friendly celebration of sci-fi and fantasy movies, electronic gaming, pop culture, cosplay and makers comes to the Esports Stadium Arlington for two days of fun. www.galacticswagexpo.com

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Apollo 11 – First Steps Edition Coinciding with the 50th anniversary of NASA’s celebrated Apollo 11 mission, Apollo 11 – First Steps Edition is a thrilling cinematic experience showcasing the real-life moments of the first lunar landing. $8 adults; $7 youth ages 2–18. Through Sept. 2. Ft. Worth Museum of Science and History, 1600 Gendy St, Fort Worth www. fwmuseum.org/exhibit/apollo-11first-steps

TUESDAY 2 Monet- The Late Years 10am-5pm On view in the Renzo Piano Pavilion, Monet – The Late Years is the first exhibition in more than 20 years dedicated to the final phase of Monet’s career. $18 for adults; $14 for children ages 6–11; free for children under 6 and for Kimbell members. Tuesday tickets are half-price. Through Sept. 15. Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth www. kimbellart.org/exhibition/monet

WEDNESDAY 3 Stars and Stripes-Southlake 6-11pm The Southlake Community Band will kick-off the evening with patriotic music in Family Park. Relax and enjoy the rest of the evening with music and activities for all ages. Arrive early for great seating. Free. Southlake Town Square, 1560 E Southlake Blvd #100, Southlake www.southlaketownsquare.com/ event/stars-and-stripes-2018

Read to a Furry Friend Children are welcome to read to a therapy dog to help practice reading skills. Drop-in program. No sign-up needed. Grapevine Public Library, 1201 Municipal Way, Grapevine www.grapevinetexas.gov Farmers Branch Independence Day Celebration 6:30-10pm Expect lots of fireworks, food and family fun at Farmers Branch Historical Park! Live music and snacks available for purchase. Visit the KidZone. Free for residents. $5 for non-residents. Farmers Branch Historical Park, 2540 Farmers Branch Lane, Farmers Branch. www.farmersbranchtx.gov. Kaboom Town 4-12am Come attend Addison’s annual Fourth of July. Once the fireworks are over, skip the traffic and stay for a high-energy concer! Free. 4970 Addison Circle Dr, Addison www.addisonkaboomtown.com Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org

THURSDAY 4 Arlington Fourth of July Parade 9-10:30am It’s fitting to ring in America’s oldest holiday with Arlington’s longest running event. Since 1965, the Fourth of July Parade in Arlington features

professionally-done floats as well as home-made entries. Beginning at 9 a.m. at the intersection of Mitchell and West streets, you won’t want to miss the fun! Free. www. arlington4th.org Texas Rangers vs. LA Angels 7-10:30pm Let freedom ring! Celebrate Fourth of July after the Rangers face the Angels with a spectacular fireworks show as part of The Texas Lottery Fourth of July Fireworks. See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com Lone Stars and Stripes Fireworks 3-10pm Celebrate the red, white and blue at the racetrack with live racing, a Family Fun Park with petting zoo, pony rides, bounce houses, face painting and more. After the last race, find a spot to enjoy a fireworks display! Gates open at 3 p.m., first race at 5 p.m. Tickets start at $5. Special event parking rates: $10 advance / $20 at the gate. 1000 Lone Star Pkwy, Grand Prairie www.lonestarpark.com Grapevine Fireworks Extravaganza 9:30-10pm Grapevine celebrates in true patriotic style with the 37th Annual July 4th Fireworks Extravaganza. This 26-minute fireworks spectacular takes place over Lake Grapevine. Visit the website for more information and for suggested viewing locations. Free. www.grapevinetexasusa.com Fair Park Fourth 3-10pm Fair Park Fourth will feature patriotic performances, entertainment and concession stands, plus a firework show at 9:30pm.


Admission tickets to the Midway can be purchased at the entrance gates for $8, or online for $5 visit BigTex.com. Fair Park Midway, 3466 Martin Luther King Jr., Blvd, Dallas www.fairpark.org

FRIDAY 5 Concerts in the Garden: Stars Wars and Beyond - Sci-Fi Laser Light Spectacular 5-10pm Join the Fort Worth Symphony Orchestra for a sci-fi extravaganza of music and lights, a rousing finale to the Concerts in the Garden outdoor concert series. After intermission, light sabers are encouraged as you enjoy music from the Star Wars franchise with our iconic laser light show! Tickets start at $25. Ft. Worth Botanic Garden, 3220 Botanic Garden Blvd, Fort Worth www.facebook. com/events/424120511491379 First Fridays at the Farm 10am-12pm Featuring family-friendly educational experiences. Participants work alongside Nash Farmhands to learn these heritage skills that can still be utilized in present day. $3 per person. Kids 3 and up. Nash Farm, 626 Ball St, Grapevine www. grapevinetexasusa.com Shakespeare in the Park – As You Like It 8:15-10pm In Shakespeare’s comedy filled with cases of mistaken identity, intrigue, and romance. General admission tickets are $17.50. Students and seniors tickets receive $3 off the general admission price. Tickets are available at the gate at 7:30pm. Through July 19. Samuell-Grand Park, 6200 E Grand Ave, Dallas www.shakespearedallas.org

SATURDAY 6 Safari Nights 6-9pm. Bring the family to the Dallas Zoo for the final evening of Safari Nights. After the park closes for the evening, original artists and tribute bands will fill the park with music. Safari Nights is included with admission. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

Movie Night in Klyde Warren Park 8:30-10:30pm Summer Saturdays just got a lot cooler with the first extended movie series at Klyde Warren Park. Grab a space on the lawn, enjoy a food truck picnic and let the cinematic fun begin. Free. Through Aug. 31. 2012 Woodall Rodgers Fwy, Dallas www.klydewarrenpark.org Mesquite Championship Rodeo 7:30-9:30pm. Come early from 6–7pm for the Fan Zone, an interactive experience on the arena dirt with free pony rides, bounce house, stick horse barrel racing, and more. See the schedule for the entertainment lineup and details. Tickets from $32.Through August 24. 1818 Rodeo Dr, Mesquite www. mesquiterodeo.com

SUNDAY 7 Diary of a Worm, a Spider and a Fly 1:30-3pm The coolest ever rockn-roll romp through a bug’s world commands center stage in this hip-hoppin’ musical that promotes eco-consciousness, earth science, and tolerance of others. Recommended for ages 3 and older. This is the final performance. Tickets from $17. 5938 Skillman St, Dallas www. dct.org/plays

MONDAY 8 Kids Who Care July International Camp Be a part of “District XI – Believe in Me” a Kids Who Care Original Musical. Camp runs through July 28 with a two week option 7/157/28. For more details: 817-7375437 www.kidswhocare.org. See ad in this issue. Free Health for a Purpose Workshop 6:30-8:00pm. Can’t lose weight despite diet and exercise? Come to this one hour workshop to receive honest answers. Free Toxicity Test with registration. Another workshop offered for 7/28. Event location: The Rec of Grapevine, 1175 Munic-

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TIME OUT ipal Way, Grapevine, 817-4044300 www.Health4MyThyroid. com. See ad in this issue. Camp Creativity at Michaels 10am-12pm Join us on a summer crafting journey. New themes each week. $3 per 30 minute session July 8: Planetary Creations. 1051 E Southlake Blvd, Southlake www. michaelskids.com/camp-creativity

TUESDAY 9 Shakespeare in the Park – Shakespeare in Love 8:15-10pm Young Will Shakespeare has writer’s block… See website for ticket information schedule of performances. Students and seniors tickets receive $3 off the general admission price. These tickets are available at the gate at 7:30pm. Tuesdays and Wednesdays are “pay what you can” nights, with a suggested donation of $10. Through July 21. Samuell-Grand Park, 6200 E Grand Ave, Dallas www. shakespearedallas.org Fairy Tale Ball 2019 - A Shrek-tacular Celebration 6-8pm Join us for “A Shrek-tacular Celebration!” Kids can dine with Shrek, Fiona, Donkey and a few mystery friends. Children will dance the night away with their favorite literature and fairy tale characters! Fairy tale costumes and/or fancy attire encouraged! This is a fundraising event. Tickets start at $15. 444 E Pipeline Rd, Hurst www.artisanct.com

WEDNESDAY 10 Let Me Be Myself: The Life Story of Anne Frank 1-3pm Let Me Be Myself tells the story of Anne Frank in a modern way, addressing current day issues of identity, exclusion, and discrimination. Free with admission. Thru Aug. 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas www.dallasholocaustmuseum.org

THURSDAY 11 Movie Nights in Sundance Square 8:30-10:30pm Sundance Square hosts free movie on Thursday evenings in the plaza through the

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end of the month. July 11: Crazy Rich Asians (2018). Moviegoers are invited to bring blankets or chairs for seating in the plaza. Beverages will be available for purchase during the movies and restaurants will be open throughout the evening. Coolers and outside food or drink are not permitted. Free Parking. after 5pm in Sundance Square’s parking garages. Free. 420 Main St., Ft. Worth www.sundancesquare.com

FRIDAY 12 Friday Night Fireworks 9:30-10pm As part of Grapevine’s SummerBlast entertainment, watch the spectacular fireworks show over Lake Grapevine every Friday through August 30. Visit the website for more information and for suggested viewing locations. Free. www.grapevinetexasusa.com Dallas CASA Parade of Playhouses 10am-9pm The 24th annual Dallas CASA Parade of Playhouses, presenting imaginative children’s playhouses to benefit abused and neglected children, will take place through July 28 at NorthPark Center. Raffle tickets for the opportunity to win a playhouse are sold online and at ticket tables throughout NorthPark. 8687 N Central Expy, Dallas www.dallascasa.org

SATURDAY 13 Fair Park Field Day 9am-2pm Each Saturday in July, Fair Park aims to bring “a free pop-up park experience as big as Texas.” Attendees can enjoy lawn games, sports and free play activities. Enjoy interactive storytime, and more. Parking at Gate 5. Free. Through July 27. 1300 Robert B Cullum Blvd, Dallas www.fairpark.org Shrek the Musical Jr. 10-11am Everyone’s favorite ogre is back in this hilarious stage spectacle, based on the Oscar-winning smash hit film and outrageous Broadway musical. Part romance, part twisted fairy tale, Shrek Jr. is an irreverently fun show with a powerful message for the whole family. $13 adults; $7 children. Through July 13. 444 E Pipeline Rd, Hurst www.artisanct.com


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TIME OUT

SUNDAY 14 Second Sunday Funday 1-4pm Irving Arts Center offers the perfect opportunity for adults and children to experience art together. Second Sunday Fundays is a hands-on art afternoon. It offers parents and children projects they can create together in a creative atmosphere. July 14 – Summer Splash: Chill out and create a cool work of art inspired by summer fun at the beach and by the pool. Free. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com SportsCon 9am-6pm SportsCon brings players from all sports together in one place for a weekend filled with fan interaction, live games, sports challenges and more. Fans can meet players from the NFL, NBA, MLB and even the UFC. Tickets start at $50. Automobile Bldg at Fair Park, 1300 Robert B Cullum Blvd, Dallas www.gosportscon.com/schedule-1

MONDAY 15 2019 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9am-noon) and afternoon (1-4pm) plus extended playing classes available. Camp runs through 7/19. Another camp July 22-26. Register at www.utdallas.edu/chess. See ad in this issue.

TUESDAY 16 Marine Military Academy Presentation 7pm. Come and learn more about our school for boys ages 11-18. Event is at The Westin Dallas Park Central, 12720 Merit Dr 972-3853000. MMA-TX.org 956-4236006. See ad in this issue.

WEDNESDAY 17 Marine Military Academy Presentation 7pm. Come and learn more about our school for boys ages 11-18. Event is at Dallas/Plano Marriott @ Legacy Town Center, 7121 Bishop Rd 972473-6444. MMA-TX.org 956423-6006. See ad in this issue.

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Little Messy Art 2-3pm Join us as we explore process art for children ages 1-5! The experience of creating is the most fun part of art. Please wear clothes that can get messy! Free. Woodland West Branch Library, 2837 W Park Row Dr, Arlington www.arlingtonlibrary.org Hello Dolly! 7:30-9:30pm The musical follows the story of Dolly Gallagher Levi, a strong-willed matchmaker, as she travels to Yonkers, New York to find a match for the miserly “well-known unmarried half-a-millionaire”. Tickets start at $25. Through July 28. Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals.org Kids’ Summer Movie Series at Look Cinemas- Sensory Sensitive 9-11am LOOK Cinemas’ Summer Kids Series is back! Sensory Sensitive Cinema films will screen at 9AM on Wednesday and Saturday mornings so families can enter and exit before the usual crowds. Light and sound levels will be adjusted to a degree comfortable for those with sensory sensitivity. Kids are welcome to move about the theatre and watch the movie in the way that makes them most comfortable. With $4.50 meals, it’s the perfect way for the whole family to enjoy the show! July 17th- Surf’s Up (Rated PG). $1. 5409 Belt Line Road, Dallas www. lookcinemas.com

THURSDAY 18 Marine Military Academy Presentation 7pm. Come and learn more about our school for boys ages 11-18. Event is at Dallas/Fort Worth Marriott Solana, 1301 Solana Blvd, Bldg 3 817-430-5000. MMA-TX.org 956-423-6006. See ad in this issue. The Great DFW Lip Sync Battle 7-9pm The Great DFW Lip Sync Battle is a fun, unique way for Family Compass to raise awareness and funding to prevent child abuse and neglect in North Texas. Tickets start at $15. Texas Theatre, 231 W Jefferson Blvd, Dallas www. facebook.com/events/texas-theatre/the-great-dfw-lip-sync-battle/947420665463625


Light of the World PreSchool and Kindergarten

Light of the World School offers a developmental, Christ-centered program using an intergrated curriculum. TEKS Aligned Letterland ■ Handwriting Without Tears ■ Frog Street Press Phonics ■ Science ■ Math Their Way ■ Social Studies ■ Health Education ■ Chapel ■ Music ■ P.E. ■ Spanish ■ ■

Classes for 2’s, 3’s (PK 1), 4’s (PK 2) and Kindergarten Classes 2-5 days/week Low Student/Teacher Ratio 8750 N. Riverside Drive • Keller, TX 76244 817.750.0442 • www.lotwchurch.org

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TIME OUT

FRIDAY 19 Candytopia Explore the sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments, complete with candy samples. Tickets start at $23. See website for more information. Through July 31. 8021 Walnut Hill Lane Suite 2000, Dallas www. showclix.com/event/candytopiadal

SATURDAY 20 Moon Day 10am-2pm Celebrate the 50th anniversary of the Apollo 11 moon landing with interactive fun at the Perot Museum. Guests will be able to explore life in space, launch rockets and create lunar settlements. Tickets start at $13. 2201 N Field St, Dallas www.perotmuseum.org Addison After Dark 7–11pm Addison After Dark brings a fresh perspective on themed entertainment in Addison Circle Park. Come for a free event every third Saturday of the month through November, excluding September. Different themes including fun activities, dance lessons, live music, or outdoor movies and food trucks. Make sure to dress for the theme, bring a blanket or lawn chair and get ready for an unforgettable night out. Free admission and parking. Addison Circle Park, 4970 Addison Cir, Addison www.addisonafterdark.com

SUNDAY 21 Levitt Pavilion Summer Concert Series 8-10pm Audiences can bring lawn chairs and blankets, picnics and coolers with beverages. Concessions are sold at the pavilion, including beer and wine. See website for more information, including scheduled artists. Free. Through July 21. Levitt Pavilion, 100 W Abram St, Arlington www. levittpavilionarlington.org Dallas Farmers Market 10am-7pm Haven’t been there? Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor

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restaurants, a mixture of local specialty foods, artisanal food vendors. Seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

MONDAY 22 Camp Creativity at Michaels 10am-12pm $3 per 30 minute session. July 22: Shark Art. 1051 E Southlake Blvd, Southlake www. michaelskids.com/camp-creativity

TUESDAY 23 Dinos at the Dallas Zoo 9am-5pm ZooNorth transforms into a prehistoric jungle with over two dozen larger-than-life dinosaurs! All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. Through September 2. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com

WEDNESDAY 24 Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. Four featured retreats will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www.bushcenter.org Kids’ Summer Movie Series at Look Cinemas- Sensory Sensitive 9-11am LOOK Cinemas’ Summer Kids Series is back! Sensory Sensitive Cinema films will screen at 9AM on Wednesday and Saturday mornings so families can enter and exit before the usual crowds. Light and sound levels will be adjusted to a degree comfortable for those with sensory sensitivity. Kids are welcome to move about the theatre and watch the movie in the way that


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Accepting New Patients at all Locations NORTH OFFICE Arlington Medical Plaza 801 W. Rd. to Six Flags Ste 101 • Arlington 817-459-1313

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TIME OUT Birthdays

makes them most comfortable. With $4.50 meals, it’s the perfect way for the whole family to enjoy the show! July 24th- Cloudy with a Chance of Meatballs (Rated PG). $1. 5409 Belt Line Road, Dallas www.lookcinemas.com

THURSDAY 25

HAPPY BIRTHDAY

Makayla / 5 July 15

Movie Nights in Sundance Square 8:30-10:30pm Come to Sundance Square for a free movie! July 25: Mama Mia! Here We Go Again (2018). Moviegoers are invited to bring blankets or chairs for seating in the plaza. Beverages will be available for purchase during the movies and restaurants will be open throughout the evening. Coolers and outside food or drink are not permitted. Parking is always free weekdays after 5pm in Sundance Square’s parking garages. Free. 420 Main St., Ft. Worth www. sundancesquare.com/events

FRIDAY 26 Josue / 10 July 15

Isaac Jr. / 12 July 21

Daniel / 11 July 29

SUBMIT

Upload your Birthday Kids picture @ suburbanparent.com Submit by 10th of the month prior to their birthday.

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Friday Night Fireworks 9:30-10pm As part of Grapevine’s SummerBlast entertainment, watch the spectacular fireworks show over Lake Grapevine every Friday through August 30. Visit the website for more information and for suggested viewing locations. Free. www.grapevinetexasusa.com/ summerblast/friday-night-fireworks

SATURDAY 27 Galactic Swag Expo 10am-7pm Family-friendly celebration of sci-fi and fantasy movies, electronic gaming, pop culture, cosplay and makers comes to the Esports Stadium Arlington for two days of fun. There also will be autograph sessions, cosplay competitions, 100+ vendors and other special events. Esports Stadium, 1200 Ballpark Way, Arlington www. galacticswagexpo.com Texas Latino Comic Con 11am-6pm Comic and superhero fans share their work and creative passions with the greater community at the Texas Latino Comic Con. This fun convention puts the spotlight on Latino artists, writers

and creators. Attendees can meet local comic artists and special guests and enter a Latino character cosplay contest. The convention is kid-friendly. Free. LCC, 2600 Live Oak St, Dallas www.facebook.com ILIVE Expo 10am-2:30pm Women of all ages are invited to the ultimate wellness and empowerment for women and girls, ILive Women’s and Girls Wellness and Lifestyle Expo will take place at the University of Texas in Arlington. The one-day expo is the largest of its kind and gives attendees an opportunity for free health screenings, health education, empowerment speakers, music, and shopping. Free. E.H. Hereford University Center, 300 W. First Street, Arlington www.iliveexpo.com Fair Park Field Day 9am-2pm Each Saturday in July, Fair Park aims to bring “a free pop-up park experience as big as Texas.” Attendees can enjoy lawn games, sports and free play activities. End your field day with a Fletcher’s Corny Dog! Parking at Gate 5. Free. Through July 27. 1300 Robert B Cullum Blvd, Dallas www.fairpark.org

SUNDAY 28 Hello Dolly! 7:30-9:30pm The musical follows the story of Dolly Gallagher Levi, a strong-willed matchmaker, as she travels to Yonkers, New York to find a match for the miserly “well-known unmarried half-a-millionaire” Horace Vandergelder. The show has become one of the most enduring musical theater hits, with four Broadway revivals and international success. Tickets start at $25. Music Hall at Fair Park, 909 1st Ave, Dallas www. dallassummermusicals.org Dallas CASA Parade of Playhouses 12-6pm The 24th annual Dallas CASA Parade of Playhouses, presenting imaginative children’s playhouses to benefit abused and neglected children, will take place through July 28 at NorthPark Center. Raffle tickets for the opportunity to win a playhouse are sold online and at ticket tables throughout NorthPark. 8687 N Central Expy, Dallas www.dallascasa.org

MONDAY 29 The Art of the Brick 11am-5pm The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. Plus, discover your inner architect with building challenges, games, and open play spaces. $7 for members; $10 plus general admission for non-members. Through August 18.Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org

TUESDAY 30 Texas Rangers vs. Seattle Mariners 7-10pm Be one of the first 20,000 fans into the stadium and receive a 2019 Texas Rangers Yearbook! See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com

WEDNESDAY 31 Mother Goose Story Time 10-10:30am This caregiver and child story time is interactive and is for babies over 1 year who have begun to walk. Activities include songs, rhymes, games, and a story, followed by free play. Southlake Public Library, 1400 Main Street, Suite 130, Southlake www.cityofsouthlake.com Regal Summer Movie Express 10am-12pm Summer movies for kids at Regal! Movie ticket deals are just $1 on Tuesdays and Wednesdays featuring summer movies the whole family will enjoy. See website for more information. 11801 McCree Road, Dallas www. regmovies.com

SEE MORE EVENTS ONLINE @

suburbanparent.com


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FUN STUFF Look here

HOW TO GET YOUR BABY’S ATTENTION It’s all about your actions In our country, ice cream is sold the most during the month of July. The average family consumes about 5.5 gallons of ice cream per year! HERE ARE SOME MORE FACTS: • It takes about 50 licks to lick away one scoop of ice cream • Of all the days of the week, most ice cream is bought on Sunday • Kids aged 2-12 and adults over 45 eat the most ice cream • More men (13%) admit to licking their ice cream bowl clean than women (8%) • Vanilla, chocolate, butter pecan, strawberry, and mint chocolate chip are the most popular ice cream flavors • Chocolate syrup is the most popular ice cream topping • Air is an important ingredient in ice cream – it keeps the ice cream from freezing solid • 5% of ice cream eaters share their ice cream with their pets • It takes 12 pounds of milk to make 1 gallon of ice cream

Pick a toy she loves and hold it up, just a bit away from her. She’ll try to grab for it, and success! That’s when you say, “Yay!” Now her eyes are on you, the one praising her! Your baby needs that social interaction with you – you are her biggest fan!

GOTTA LOVE ‘EM I have five boys! My sister has 3 boys and an infant girl. My 5 year old went to visit his new cousin. When he came home, I asked him how his visit went. He looked at me with shock and told me that his Aunt was changing the baby’s diaper and he saw that she had two butts, one in the front and one in the back!

Q Do you have a funny story about your child?

We would love to hear it! Send them to: editor@suburbanparent.com #GottaLove’em

What did one flag say to another flag? Nothing, it just waved!

Mom asked, “Where was the Declaration of Independence signed?” Son responds, “On the bottom!”

What is something that can travel around the world while staying in a corner? A stamp

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WHOLESOME ENDING

Eat this

THE GARDEN WITHIN IT’S ESSENTIAL THAT YOU MAINTAIN A HEALTHY GUT Eat legumes, beans and fruit which contain lots of fiber and can promote the growth of healthy Bifidobacteria. And for breastfeeding moms, know that some of the bacteria that first begins to grow inside babies’ intestines are also Bifidobacteria, which digest the healthy sugars in breast milk that are important for your babies growth.

PLUS...

Children that are breastfed for at least six months have a more beneficial Bifidobacteria than those who are bottle-fed.

SWAY AWAY

Did you know that there is a Hammock Day? Yep,July 22nd. A hammock provides a level of relaxation few things can match. So if you don’t have a hammock, go get one. There are many options to choose from. Find a great spot in your yard, balcony or a local park and get your sway on! Fun Fact: Christopher Columbus introduced hammocks to Europe!

SUMMER SNIFFLES KEEP IT FRESH Having fresh herbs and spices in your kitchen is helpful when creating your meals. Maybe bring some Basil, Rosemary, Sage, Peppermint… and other spices into your kitchen. The health benefits are amazing. Plus, you can pluck them when needed. No more wilted refrigerated herbs.

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Even during the summer season, cold symptoms can arise. These can be caused by the enterovirus that brings sneezing, scratchy throat and runny noses into our homes. Less common enteroviruses can cause symptoms like conjunctivitis (aka pinkeye), which causes swelling of the outer layer of the eye and eyelid. Summer colds caused by enteroviruses can clear up without treatment in a few days or week. But do call your doctor if you present with a rash or high fever.


NOW ENROLLING FOR SUMMER CAMP



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