FORT WORTH \ ARLINGTON \ MID-CITIES
June 2019 \ FREE
suburbanparent.com
Health Matters
HOW TO CHOOSE THE RIGHT DOCTOR
LOOKING FOR THAT PERFECT FATHER’S DAY GIFT? check out the gifts we love
FOR YOUR MAN
HELPING YOUR KID AVOID SUMMER LEARNING LOSS
IDEAS FOR THE UPCOMING FOURTH
EAT THIS FOR A LONGER LIFE
ARLINGTON’S CHOICE FOR FAMILY DENTISTRY
Kellie Johnson, Welcoming New Patients! Dr. Kellie Johnson, DDS has an extensive background in dental medicine and is a member of the following dental organizations: •
Alpha Kappa Alpha
•
American Dental Association
•
National Dental Association
•
Texas Association of Women Dentists
•
Academy of General Dentists
•
Texas Dental Association
DDS
Together with her talented staff, Dr. Johnson builds beautiful smiles for all ages. When visiting her office, you will find state-of-the-art treatment in a relaxed, caring, and comfortable atmosphere. •
Offering many facets of dentistry including: Family, General, Pediatric, Surgical and Cosmetic Dentistry
•
PPO Insurance, CHIP, Medicaid and Care Credit accepted
•
Payment plans available for extensive dental procedures and non-insured patients
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Accepts most credit cards, care credit and capital one
With God all things are possible.
— Matthew 19:26
KELLIE JOHNSON, DDS 3900 Arlington Highlands Blvd. Suite #245 Arlington, TX 76018
817-466-8383
www.happysmilesdentistry.com
MARY SHARES
PUBLISHER/EDITOR
OH, HOW WE LOVE THE LONG DAYS OF SUMMER
H
mm, how come my days seem so short! Time seems to be speeding its way through my life. One day my children are in need of direction from my husband and me, and then in the blink of an eye, my son is through college and engaged to the most wonderful young woman. He, at 22 years old, makes all his decisions, and of course now has a mate to consider too. My sweet daughter is about to be a senior in High School. And for the past several years she has been doing all her homework without help. I so miss Religion, Science and Vocab! June is a special month for so many reasons. Let’s start with all the happy kids living in the Northern Hemisphere; School's out for summer! And of course we are most likely receiving Wedding Announcements and New Baby Announcements! That’s our June! Father’s Day is celebrated in June; always the third Sunday. This complements Mother’s Day and it’s so important for fathers to know the great significance their fathering makes on children. Father’s Day includes fathers, grandfathers, great-grandfathers, and father figures: all whom have contributed to and influenced a person’s life. Yes, we have products for Dads! Check out our We Love This feature page. Okay, there may be one product that moms will love too. Surely he will share!
Mary Ellen Caldwell, RDN editor@suburbanparent.com
CREATIVE DIRECTOR Renée Higgins renee@suburbanparent.com
COPY EDITOR Francie Morin
CONTRIBUTING WRITER Kathryn Streeter
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A SPECIAL PRAYER FOR FATHERS God, bless all the fathers in the world. Guide them to be good role models and loving to all their children. Help them to be a father like You are. Give them grace and patience to handle situations in a loving way. — Amen
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Our Cover Kid
Lane, 9 years Lane lived in 4 different cities before the age of 5. He is pen pals with a young boy from Uganda named Keith. He plays almost every sport imaginable. And, he plays piano too! When he grows up, he wants to be a professional athlete. He can’t wait to vacation in Colorado this summer.
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972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038 Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.
YOU SHOULD KNOW Healthy habit
WALK
THE RIGHT OUTLOOK Knowing your life’s purpose leads to a better, longer life. Seven years longer according to one study. How do you figure out your purpose? Experts say to think about your ideals, principles, standards and morals. Then think of your physical, emotional and mental talents, strengths and abilities. Put these together and then put your skills to work. Keep in mind your purpose doesn’t have to be your career. However, it helps to communicate your purpose and plan of action to a friend or family member. When you know why you wake up in the morning, you have better days. More of them too!
Walking is free, easy, and can be done anywhere. And it can help you live longer too. Studies show that walking as little as two hours per week can reduce the risk of disease and help you live longer, and walking six hours shows an even lower mortality risk. It’s also worth noting that taking several small walks throughout the day is just as good if not better than taking one long walk.
NATURE AWE
Psychologists believe there is healing power in nature. And, they believe that power comes from awe – the feeling of wonder we get when in the presence of something bigger than ourselves. Nature is full of wonder, which means you don’t have to do anything extravagant to experience it – although summertime would be a great time to do it if you can! But, if hiking a mountain or sitting by the ocean aren’t options this year, do something nearby to bring more nature (and awe) to your life.
STOP at 80% SUMMER BABY READY FOR K? When should I send my kid to kindergarten? It’s a tough question all parents of summer babies ask. Many families choose to wait a year to give their kiddo more time in preschool to develop more skills. Plus, holding a child back before kindergarten is easier than doing it once they’re already in school. If you think your child is ready on time, make sure they can print their name, know they’re shapes and can recognize colors. They should also know their phone number and be able to easily separate from their parents.
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In a study of the world’s longest lived people, researchers found that most stop eating meals when their stomachs are 80 percent full. It’s that 20% gap between not being hungry and feeling full that may be the difference between losing weight or gaining it. They also eat a plantslant diet, drink wine moderately and eat their smallest meal last.
QUESTIONS
Q
We were planning to put my teen in braces this summer, but she’s in the band at school now and is worried how braces will affect her playing. Any suggestions on how to make this easier for her?
Consider Invisalign. If she’s a good candidate, she can continue to play her instrument without worry. She can remove the aligners while she plays and then put them back in when she’s done. Invisalign is also a good option for teens that play sports. But remember, Invisalign aligners help straighten teeth, they don’t protect them, so it’s best to remove them and wear a sports mouth guard while on the field or court. This will also prevent the aligners from being damaged as well. Other benefits of Invisalign include no staining or oral hygiene problems. And no restrictions to your diet. Dr. Kanabar \ Orthodontist \ Walnut Central Orthodontics www.OrthodontistDallasTX.com
Q
My kids always make fun of my outdated style. Any suggestions for pieces I could buy to make my wardrobe more current?
Quality, solid colored items can be mixed and matched to create several looks. Try not to buy too many trendy staple pieces as they will “date” themselves quicker. You can’t ever go wrong with all black! Purchase clothes that compliment your figure. Tie a shirt or use a belt to create a waist line! It’s all about the fit! Animal print is HUGE this year! If you have a more simple or conservative style, add an animal print sandal or sneaker! Another big trend for 2019 is to carry a smaller handbag. Invest in a simple cross body bag or a nice clutch! Now show those kids who’s stylish! Jordan Elizabeth \ Personal Stylist/Personal Shopper www.jestyles.com
Q
My son wears headphones all the time, listening to music, gaming, watching videos. Should I be concerned about his hearing?
Video games, phone calls, streaming movies, and listening to music are all reasons more people are wearing headphones for longer periods of time every day. Without a doubt, sending sound directly into the ears can damage your hearing: the volume and duration of use can both play a role. As a rule of thumb, if others can hear a child’s music / audio when he or she is wearing headphones or earbuds, the music is too loud. If used above 50% of possible volume for more than 30 minutes, permanent hearing loss may be at risk. Parents and other adults should also lead by example, adopting these same guidelines. Dr. Carmen Pustejovsky, Au.D. \ Audiologist Heard It Through The Grapevine Audiology, PC. www.grapevineaudiology.com
Q
After a slow start, my 8 year old son ended the school year on a high note. What can I do to keep that momentum going so next school year is even better?
Congratulations on your son’s accomplishments this year! In order to stop academic regression, be sure to keep him engaged in regular academic work during a part of the day during the 10-11 weeks of summer break. Start out by reviewing grade level skills he recently learned, and then “jump ahead” to the beginning of the next grade level skills. Enrolling in a program that offers advanced academics for a part of the summer would give him confidence as he begins the next school year. Summer work should be balanced with fun and physical activities, too! Best of luck next year! Jill Guthrie \ Head of School \ The Guthrie School www.guthrieschool.com
Our Experts Dr. Carmen Pustejovsky grapevineaudiology.com
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Dr. Kanabar OrthodontistDallasTX.com
Jordan Elizabeth jestyles.com
Jill Guthrie guthrieschool.com
WE
THIS
For dad
MINDFUL MIXTURES Give your man some home therapy!
Try this Made in the USA, magnesium-based formula that goes directly on the skin for the fastest absorption. Helps relieve sore muscles on contact. Magnesium counteracts the calcium buildup that leads to cramping and helps your muscles absorb the potassium they need to function. And we can’t think of a better equipped group of makers. Mindful Mixtures was made by three female relatives: a dietitian, personal trainer, and aroma-therapist. www.thegrommet.com $22.00 for each product.
POCKET WALLET
BYE BYE BUG BITES Relieve bug bite discomfort
Made in Maine, this men’s front pocket wallet has some advantages over the traditional back pocket style. It’s safer to carry your billfold in the front, and it can also be less stressful for your back. The curved design fits perfectly into curved front pockets, carrying both cash and cards comfortably. For added protection, it has RFID blockers stitched in. www.thegrommet.com, $45.00
in under a minute! This bug bite soother works with heat, vibration, and solid science to help you heal. When a female insect bites, she injects a bacteria-laden mixture that irritates your skin and it gets inflamed. Heat kills the bacteria, and that gets rid of the itch. The vibration helps your blood circulate, which promotes feeling better. For best results, try to use Bug Helper within four hours of the bite. www.thegrommet.com. $29.95
FASHION WITH A CHARGE ELEVATING LEG REST By Lounge Doctor
Sometimes moms just want to lay down with our legs up! Designed by a vascular surgeon, this elevating leg rest gets you in the right position to reap the benefits of better circulation. The cushiony foam has a layer of cooling gel! Perfect to reduce swelling and help you feel rested and refreshed faster. Starting at $109.95, www.thegrommet.com
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By Torro Bracelets
This double-duty charger bracelet looks like a sleek braided accessory with metallic accents—and it is—but it’s also a charging cord for USB-C, Micro-USB, and Lightning devices. Now you’re always prepared to connect to things like a laptop, USB port, or power bank without carrying a cable with you. Water-resistant and reinforced to prevent fraying. www.thegrommet.com, $49.95
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11
BOOK SHELF
The Middle-Grade Supervillain Series is Back
HOW TO BE A SUPERVILLAIN
After trying to be the supervillain his diabolical parents always wanted, Victor Spoil hung up his cape. He wanted to follow his own dream of becoming a librarian. As a nice guy that likes quiet and order, Victor knows he will be happy reading books for the rest of his life. UNTIL, his library is suddenly attacked by robot ninjas and he sees his boss leap into battle! Is he a good guy or a supervillain? Michael Fry \ For kids Romance, Mystery and a Little Home Renovation
SUNSET BEACH
Drue Campbell’s life and career has recently been derailed. Her mother recently died, and her father turns up at the funeral unexpectedly. Drue doesn’t know whether to be grateful or resentful that he has suddenly reappeared. The only thing she has left is the house her mother left her. A ramshackle beach bungalow with a missing roof in the once-sleepy town of Sunset Beach, which is rapidly becoming a hot spot for the rich and well-heeled, and they are none too pleased about the shabby eyesore in their perfect neighborhood. Mary Kay Andrews \ Adults and Young Adults Color your own Fairy Tale Paper Dolls
ONCE UPON A PAPER DOLL
Features 18 cardstock dolls to color, cut out, and dress up in 46 color-your-own outfits! Send Cinderella to the Ball, explore Wonderland with Alice; help Little Red Riding Hood escape the big bad Wolf and more! The outfits include inspiration from Goldilocks and the Three Bears, Beauty and the Beast, Hansel and Gretel, Sleeping Beauty, Snow White, and Rapunzel. You just color them, cut them out, dress them up, and start playing! Hannah A. Stevenson \ For kids
SUMMER READING STARTS NOW!
Mario and the Aliens Little Mario is a computer geek who is on the computer all day and night. Suddenly he hears a commotion in the back yard; the aliens have landed. These creatures have heard about all the cool things that earth kids do to play, and they want to have fun too! Even though Mario doesn’t know anything about riding a bike or playing tag or hide-a-seek, he soon learns with his alien friends. Satisfied the aliens return to their planet and Mario learns the joys of playing outdoors. Carolina Zanotti \ For kids
7 Steps to Smoked Food Nirvana
PROJECT SMOKE
Project Smoke is the How to Grill of smoking foods. It's a complete step-by-step guide on smoked food. Master smoke gear and techniques, and understand how different woods impact flavor. Savor a collection of 100 explosively flavorful recipes like Porkstrami, Cherry Glazed Baby Back Ribs, and Jamaican Jerk Chicken. Enjoy gorgeous full-color photographs that inspire hunger at every glance! Steven Raichlen \ For Cooks
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Recognized by D Magazine and 360 West as one of the Best Realtors in Dallas-Fort Worth.
THE CHAD COLLINS GROUP
When it comes time to buy or sell your home,
WORK WITH PROVEN SUCCESS!
1821 BARRINGTON DRIVE
817-707-8079
500 W. Southlake Blvd, Ste. 100 Southlake, Texas 76092
www.collinsdfw.com
| KELLER | $895,000
5009 square feet | 4/4.5/4 Located in the prestigious Oakmont Hills Addition, this estate property is sited on a lush .46-acre corner lot. The home offers a spacious floor plan, exquisite detailing and an entertaining backyard oasis complete with an outdoor living area, mature landscape and a serene pool/spa. Intricate trim-work, gracious windows, rich hardwoods, ceilings adorned with exposed beams and custom touches amplify this home’s timeless appeal. The two-story floor plan, with 5008 square feet of living, boasts two dining areas, two living rooms, a culinary-inspired kitchen, an executive study, four bedrooms, four-and-a-half bathrooms, a second level game and media room, a utility area and a 4-car garage. MLS #: 14054086
This advertisement is not intended to solicit homes listed with other brokers.
is consistently ranked as one of the top producing teams in DFW and has sold over 2200 homes and secured over $900 million in closed transactions.
817-707-8079
550 Reserve Street, Suite 190 Southlake, Texas 76092 chad.collins@compass.com
www.collinsdfw.com
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13
IDEAS IN JUNE TO SPICE UP YOUR
TH
OF
JULY
By Kathryn Streeter
H
ey, we know its June, but we wanted to inspire you to get ready for the 4th of July celebrations. Perhaps your 4th of July plans include the timeless tradition of the 4th of July parade, alive with the best Americana has to offer. Or, the classic picnic with friends and family, complete with burgers, brats, beer and pickup baseball. You’re all set to have a memorable 4th, but would welcome fresh ideas to help imbed the meaning behind the holiday glam for your kids. To help bring home the significance of our nation’s Independence Day, here are four broad categories with ideas (ranging from silly to serious in no particular order) to help infuse a deeper appreciation in your children for the good ole USA.
Ok, to prepare your children for the 4th of July, you may consider reading books that are appropriate for their ages. Make this an advanced reading course, of sorts. And if you are going to be driving, bring the books! Make time to read with your kids and talk about our Country’s 4th of July. Keep in mind to make sure your kids have some downtime before the festivities begin! Looking for books? You may want to consider these four titles, ranging from picture-book happy-snappy-easy, to chapter-book intermediate: • John Paul George and Ben (“Once there were four lads... John [Hancock], Paul [Revere], George [Washington] and Ben [Franklin].") by Lane Smith.
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• The Declaration of Independence: ‘Quit Bossing Us Around!’ by Carole Marsh • Phoebe the Spy by Judith Griffin • Johnny Tremain by Esther Forbes
Why not create a 4th of July playlist to enjoy around the pool in the backyard, in the car en-route to the parade or to enliven your picnic? Four must-have selections: • The Star-Spangled Banner, Whitney Houston • The Stars and Stripes Forever, John Philip Sousa • Born in the USA, Bruce Springsteen • America, Neil Diamond Or, watch a musical or movie/video with a soundtrack rife with memorable songs purposely created to replay in your brain, forever! Here are four: • An American Tail • 1776 • Schoolhouse Rock, The Preamble of the Constitution • Independence Day (Psst: Parents, with aliens involved, this would be for your older kids but even so, use discretion.)
Review the design of the American flag, replete with 13 stripes and originally, 13 stars. Remind them that the number of stars increased as we grew from 13 colonies to 50 states, and that the star symbolized the heavens and people’s aspiring goals, the stripe represented the ray of light cast from the sun. The colors offer symbolism as well, with white = purity, red = valor, and blue = justice. Now pivot quickly off the history lesson and challenge your kids to create their own flag, explaining that it should represent who they are or want to become, or what they’re interested in. And bonus, while they’re working out their personal flag design, surprise them by playing Veggie Tales’ It’s a Grand Old Flag rendition in the background. I bet you’ll get a few chuckles. If stuck, encourage your kiddos to complete these four statements to trigger their creativity: • I love doing X when not in school because it makes me happy. • My favorite part of the school day is X. • When people meet me, I hope they notice my X (i.e., my beauty, style, happiness, confidence, sense of humor, intelligence, athleticism). • I’d love to be like X when I grow up.
It goes without saying that kids are hands-on creatures. Naturally, they’d love more than anything to actively participate in a fireworks display. It’s equally true, though, that fireworks are dangerous. It simply can’t be overstated that kids should never have access to fireworks unless under close adult supervision. Bearing that in mind, here are four safe firework novelties to enjoy with your kids: •Sparklers (age 7+): Insert the sparkler stick into the base of a plastic cup so that your child can hold the showy, sizzling sparkler underneath the protection of the cup. • Pistol Poppers: These cool gizmos won’t fly, but instead, will pop, ejecting confetti. Yikes—the perfect kind of scariness! • Booby traps and glow worms: With booby traps, you simply pull a string to create the friction to elicit a popping sound. The glow worm requires lighting, resulting in glow-like ash and then, bam, colorful smoke. • Firecrackers, roman candles, rockets and aerial shells should only be used by older teens or adults. Insider tip: Just play it safe. Always. As you revisit past 4th of July photos of the kids at the parade, adorned with their iconic Old Navy 4th-of-July T-shirts and drinking A&W root beer through red-white-and-blue curly star-shaped straws, the Americana nostalgia is strong. Here’s to spicing things up a notch, and making the meaning behind the fanfare just as significant. Kathryn Streeter’s writing has appeared in publications including AARP The Girlfriend, The Washington Post and The Week. Find her at kathrynstreeter.com.
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CHOOSING THE RIGHT DOCTOR
FOR THE MAN. It's not uncommon that women are the instigators to get their husbands to see a doctor. It’s important to know that statistics show that, on average, men will live a shorter life span than their female counterparts by about 5 years. This is because males have higher rates for the leading causes of death.
YOU KNOW THAT MAN... THE GUY WHO NEVER GOES TO A DOCTOR.
SO IT MATTERS FOR MEN TO HAVE A PLAN FOR CHOOSING A DOCTOR. Choosing a new doctor is an important decision that nearly everyone experiences at one time or another, whether it’s finding a new family physician or pediatrician after a move or searching for a specialist after being diagnosed with a condition such as heart disease, diabetes or cancer. When selecting a physician, you want to know the doctor you choose is qualified and that you will receive the best care. Board certified doctors hold themselves to a higher standard and have demonstrated their knowledge and expertise in their specialty. This higher standard has been found to be important to patients. “Choosing a doctor is one of the most important decisions you’ll make regarding your health,” said Richard E. Hawkins, MD, president and chief executive officer, American Board of Medical Specialties (ABMS), the leading not-for-profit organization overseeing physician certification in the United States. “Today’s patients have a greater expectation for quality. Board Certified physicians offer people confidence that their doctor has the specialized knowledge, skills and clinical judgment to provide the high-quality care they expect and deserve.”
YES, YOUR MAN.. WHAT IS BOARD CERTIFICATION? Board Certification is recognized as the premier standard and assessment system for specialty and subspecialty expertise in medical, surgical and hospital disciplines. • Board Certified doctors are experts in their specialties. Doctors who choose to be Board Certified are required to demonstrate their specialized knowledge in their area of practice. • Board Certified doctors have met a higher standard. To be Board Certified, doctors successfully complete extensive training and assessment beyond that of their non-Board Certified peers. • Not all doctors are Board Certified. Board Certification is voluntary, and more than 880,000 doctors in the United States are ABMS Board Certified in 40 specialties and 87 subspecialties. Find out if a doctor is Board Certified. This simple search tool allows you to check if your doctor, or one you are considering, is Board Certified. CertificationMatters.org, a website of ABMS, also features information about how doctors earn Board Certification, its importance to quality care and why the credential matters. Additional resources include links to prominent health care and consumer advocacy organizations. To find a Board Certified doctor near you, visit CertificationMatters.org.
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Calendar \ June 2019
SATURDAY 1
CANAL FEST
June 8
Celebrate cultures from around the world through music, dance, art, cuisine, and activities. Travel the world in a day and journey through the streets tasting authentic food from multiple cultures. www.irvingtexas.com
Texas Rangers vs. Kansas City Royals 3-6pm Come out to the ballpark and cheer on the Texas Rangers as they take on the Kansas City Royals. Plus, the first 15,000 fans will receive a Josh Hamilton Bobblehead. See website for ticket information. Globe Life Park in Arlington, 1000 Ballpark Way, Arlington www.mlb. com/rangers/tickets/promotions Southlake Summer Kick Off 10am-12pm Join the Southlake Library and their partners for an outdoor event that launches the start of summer. Enjoy Blackland Prairie Raptors, a scavenger hunt, an obstacle course, special craft activities and more. Free. Bicentennial Park in Southlake, 450 W Southlake Blvd., Southlake www. cityofsouthlake.com Nash Farm Dairy Day 10am-12pm Bring the family out to Grapevine’s historic Nash Farm and learn all about dairy processes including milking, butter and cheese making. $3 per person. 626 Ball St, Grapevine www.grapevinetexas usa.com/nash-farm
HARLEM GLOBETROTTERS June 22
Fans a chance to get closer than ever to the action and team’s stars with their Fan Powered World Tour. www.harlemglobetrotters.com
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original food festival continues to deliver Addison’s favorite eateries, national music artists, and activities for the whole family. $15, Kids $5, Free for 5 and under. Through June 2. 4950 Addison Circle Drive, Addison www.tasteaddisontexas.com
Empire to the euphoria of Paris in the 1920s, as a brave young woman sets out to discover the mystery of her past. Tickets from $44. Bass Hall, 525 Commerce St, Fort Worth www.basshall.com
Crawfish Boil 10am-2pm The Grand Prairie Farmers Market hosts a Crawfish Boil with live music, gift market, arts and crafts, and games. The tasty crawfish will be available until sold out - $10 a pound with potatoes and corn. Grand Prairie Farmers Market, 120 W Main St, Grand Prairie www.gptx.org/businesses/ farmers-market
MONDAY 3
Safari Nights 7pm. Original artists and tribute bands will fill the park with music. Safari Nights is included with admission, so you can see more than 2,000 animals during the day, then enjoy the concert and after-hours programming at night. Through July 6. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com
SUNDAY 2
Celebrate Highland Village 6:30–11am and 6–11pm Celebrate the beginning of summer with kids activities a 5K run, family fishing and a spectacular fireworks display. See website for more information. Unity Park, 2200 Briarhill Blvd, Highland Village www.highlandvillage.org
Dallas Prego Expo 2019 11:30am-4pm. The expo for everything for before, during and after the bump. Education. Shopping. Baby Products. Tickets $15 online; $18 at the door. Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas. www.ThePregoExpo.com. See ad in this issue.
Taste Addison 11am-11pm Taste Addison dishes out the best food and flavor with a healthy side of jam. The region’s
Anastasia 6:30-8:30pm Anastasia is the new Broadway musical that transports you from the twilight of the Russian
The History of Sega Channel 10am-5pm This new limited-time-only exhibit chronicles the history of Sega’s 1994 on-demand gaming network with prototypes, memorabilia, promotional items, and more. $12 general admission; $10 for children 10 and under. Through September 30. 8004 Dallas Pkwy, Frisco www. nvmusa.org
TUESDAY 4 Sounds of Lewisville 7-9:30pm The popular and free Sounds of Lewisville concert series returns to Wayne Ferguson Plaza Tuesday nights in June and July. The concert series includes two bands each night-an opening act at 7pm followed by the headliner from 8–9:30pm. Food, beer and wine sold on-site. June 4 – Desperado Eagles Tribute with Summer of ’69. Free admission. Through July 30. 150 W Church St, Lewisville www. soundsoflewisville.com
WEDNESDAY 5 Let Me Be Myself: The Life Story of Anne Frank 1-3pm Let Me Be Myself tells the story of Anne Frank in a modern
way, addressing current day issues of identity, exclusion, and discrimination. Free with admission. Through August 2019. Dallas Holocaust Museum, 211 N Record St #100, Dallas www.dallasholocaustmuseum.org/news/recent/ let-me-be-myself-the-life-story-ofanne-frank
THURSDAY 6 Movie Nights in Sundance Square 8:30-10:30pm Returning for the 12th year, Sundance Square kicks off the free movie series on Thursday evenings in the plaza June through July. June 6: The Secret Life of Pets (2016). Moviegoers are invited to bring blankets or chairs for seating in the plaza. Beverages will be available for purchase during the movies and restaurants will be open throughout the evening. Coolers and outside food or drink are not permitted. Parking is always free weekdays after 5pm in Sundance Square’s parking garages. Free. 420 Main St., Ft. Worth www. sundancesquare.com/events JumpstART- Camping! 10-11am Every first Thursday of the month, create a take-home art project with your kids as part of this fun and free morning activity. Join us around the “campfire” for tales of adventure – indoors and out – and a fun art project. For kids ages 2 and older. All supplies are provided, and the galleries are open for viewing afterward. Free. 3333 N MacArthur Blvd, Irving www. irvingartscenter.com/youth-family/ jumpstart-stories-art FlowaPalooza at Epic Waters 2-8pm This EPIC event will be filled with family friendly activities, waterpark fun, live music, and more. The fun begins Thursday with waterpark fun, finishing the night off with a movie on the lawn at 8pm. Make sure to bring chairs and blankets. The fun continues Friday and Saturday. Free for all outdoor activities and live music. Waterpark admission is only necessary if enjoying the waterpark. Children 3 and under are free. 2970 Epic Place, Grand Prairie www. epicwatersgp.com
Disney’s Aladdin 7:30-9:30pm Come see the timeless story of ALADDIN, a thrilling new production filled with unforgettable beauty, magic, comedy and breathtaking spectacle. Single tickets start at $25 and are available at dallassummermusicals.org or by phone at 800/745-3000. Through June 23. Music Hall at Fair Park, 909 1st Ave, Dallas www. dallassummermusicals.org Cool Thursdays 7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks. Tonight’s performance: Journey, Unauthorized. The #1 Journey tribute band in America. Single tickets: $21 adult members; $31 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org
FRIDAY 7 Dirk Nowitzski’s Heroes Celebrity Baseball Game 7-10pm Dirk Nowitzki is back with his sports and celebrity buddies for this annual all-star event. Two teams will slug it out for 9 innings of hard-charging, trash-talking, base-stealing, home run-hitting baseball. Come early for family fun festivities. The game will be followed by a fireworks finale. Tickets start at $11. Dr. Pepper Ballpark, 7300 Roughriders Trail, Frisco www. facebook.com/Heroes-Foundation-143529529043929 Friday Night Fireworks 9:30-10pm Come out to Lake Grapevine (or any public viewing area) every Friday, except July 5th, between Memorial Day and Labor Day for a free, spectacular fireworks display! Lake Grapevine, Grapevine www.grapevinetexasusa.com
SATURDAY 8 Shrek the Musical Jr. 10-11am Everyone’s favorite ogre is back in this hilarious stage
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TIME OUT spectacle, based on the Oscar-winning smash hit film and outrageous Broadway musical. Part romance and part twisted fairy tale, Shrek Jr. is an irreverently fun show with a powerful message for the whole family. $13 adults; $7 children. Through July 13. 444 E Pipeline Rd, Hurst www.artisanct.com Canal Fest 2-10pm The City of Irving’s Canal Fest around Mandalay Canal celebrates cultures from around the world through music, dance, art, cuisine, and activities. Travel the world in a day and journey through the streets tasting authentic food from multiple cultures. Every year is guaranteed to be a unique experience as we continue to welcome new performers, vendors, artisans, and chefs to the global stage. Free. Levy Event Plaza, 501 E. Las Colinas Blvd. Irving www.irvingtexas. com/event/canal-fest-2019/25679 KIDZ BOP Live Tour 6-8pm Sing and dance along to today’s biggest hits when the KIDZ BOP Kids—Freddy, Ahnya, Cooper, Isaiah, Julianna, Olivia and Shane— stop at Toyota Music Factory during their a cross-country tour. The brand-new show is an interactive experience for the whole family. Tickets from $15. 316 West Las Colinas Boulevard, Irving www. thepaviliontmf.com Sugar Rush 8-10am Sign up today to run the sweetest race in Texas, with candy and cupcake treats along the route to keep you motivated. It’s a timed competition with medals in each age group for those who prefer the sweet taste of victory to a frosted donut. $25 June 1–8. Price is per entry and for all ages. Katherine Rose Memorial Park, 303 North Walnut Creek Drive, Mansfield www.mansfieldtexas.gov/sugar-rush-5k
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SUNDAY 9 Doktor Kaboom 1:30-3pm It’s Just Rocket Science is a show like no other. Utilizing the physics of space exploration, Doktor Kaboom demonstrates that science is fun and science is for everyone, not just scientists. Tickets are $2. Irving Arts Center,
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3333 N MacArthur Blvd, Irving www.irvingartscenter.com/event/ doktor-kaboom-its-just-rocket-science/2019-06-09
MONDAY 10 2019 Summer Chess Camp at UT Dallas Camp runs through 6/14. Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9am-noon) and afternoon (1-4pm) plus extended playing classes available. Other camps Jun 17-21, Jul 15-19 & Jul 22-26. Register at www.utdallas.edu/chess. See ad in this issue. The A Team Vacation Bible School 9am-noon. Children 4 years thru 5th grade are invited to Vacation Bible School at Lakeside Presbyterian Church. Runs through June 14. 2701 W. Southlake Blvd, Southlake. To register, call 817-431-0151 www.LakesidePCA.org. See ad in this issue. Eric Bell Soccer Academy Day Camps at TCU June 10-13. Half Day Camp for ages 5-7, 9-11am. Full Day Camp for ages 8-13, 9am-5pm. Each Day/ Half Day Camp session will focus on skill development for the young soccer player. Campers will learn a host of different soccer skills and techniques through various exercises and games that are specifically designed for younger players. See website for cost and registration information. Garvey-Rosenthal Soccer Complex, 3600 West Berry St., Fort Worth www.ericbellsocceracademy.com
TUESDAY 11 Celebrate the Children 9am-5pm Guests can interact with beautiful, hand-crafted bronze sculptures of children, which are displayed throughout the garden. In the Rory Meyers Children’s Adventure Garden, there are experiments and fun learning activities daily. Through Oct. 31. General admission: $15 adults; $10 children 3–12. www.dallasarboretum.org/ events-activities/gary-lee-price
Mini Camp June 10-15, 2019 • Ages 4-7 One Week Actor’s Studios June 10-15, 2019 1st-5th Grade • 6th-8th Grade • 9th-12th Grade June Intensive - "Seussical" Ju 17 - June 30 • 1st - 12th Grade June July International Producing “District XI - Believe in Me” July 8-28 OR New Two Week Option July 15-28 Early drop off available
817-737-5437
www.kidswhocare.org
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TIME OUT
WEDNESDAY 12 Marine Military Academy Presentation 7pm. Come and learn more about our school for boys ages 11-18 in Harlingen, TX. Event is at Dallas/ Fort Worth Marriott Solana, 1301 Solana Blvd, Bldg 3 817-4305000. MMA-TX.org 956-4236006. See ad in this issue. Shakespeare in the Park – Shakespeare in Love 8:15-10pm Young Will Shakespeare has writer’s block… the deadline for his new play is fast approaching but he’s in desperate need of inspiration. See website for ticket info. Students and seniors tickets receive $3 off the general admission price. These tickets are available at the gate at 7:30pm. Tuesdays and Wednesdays are “pay what you can” nights, with a suggested donation of $10. Through July 21. Samuell-Grand Park, 6200 E Grand Ave, Dallas www. shakespearedallas.org
do
Pediatric
&A
THURSDAY 13
ent Dentisty lesc
Infants Children • Teens • •
Our unique open concept office provides a cheerful and enthusiastic environment to educate and promote oral health for the children of our community. We are excited to share this journey with you and your family. Accepting Medicaid, CHIPS and Private Pay Insurance at ALL locations!
Accepting New Patients at all Locations NORTH OFFICE Arlington Medical Plaza 801 W. Rd. to Six Flags Ste 101 • Arlington 817-459-1313
SOUTH OFFICE 4220 Little Rd, Arlington 817-478-2300
CENTRAL OFFICE 3101 S. Center St. Ste. 101 • Arlington 817-466-7057
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MANSFIELD OFFICE 2300 Matlock Rd. Ste. 28 • Mansfield 817-539-0500
Katy 5K and Picnic Party 7-9pm Sign up for the 21st annual Katy 5K and Picnic Part. The 5K Run/Walk & Kids Points-5K Dash will start and end just outside Reverchon Park, complete with a performance by Emerald City Band. See website for complete race schedule. Attendees must register. $50 Katy 5K regular registration. $10 5K Registration for Kids 13 and younger. Reverchon Park, 3505 Maple Ave, Dallas www.katytraildallas.org/5k
FRIDAY 14 Friday on the Green 6-10pm A family-friendly and pet-friendly concert series by Near Southside, Inc. and Historic Southside, Inc. The event is held at Magnolia Green, located on Lipscomb between Magnolia and Rosedale. Friday on the Green features the region’s best live music, tasty food and drinks from Near Southside eateries, and the fun and relaxed atmosphere of a big neighborhood picnic. Bring your blankets, chairs and pets to enjoy a lineup of four
great local bands, children’s activities and an artisan market. Free. 1100 Lipscomb St, Fort Worth www.nearsouthsidefw.org Model Prep Workshop 2019 A beauty and confidence building seminar for girls 11-17. Runway training, fashion show, panel discussion, nutrition expert, prizes and more. Event runs the weekend through 6/16 at Four Seasons Resort and Club at Las Colinas. 214-998-8119, modelprep.com. See ad in this issue.
SATURDAY 15 Father’s Day Weekend at the Arboretum 9am-5pm On Father’s Day Weekend, all dads receive a complimentary iced tea at Terrace Café and Café on the Green. Enjoy live music performances on Saturday and Sunday at the Martin Rutchik Concert Stage and Lawn from 2–4pm. See website for complete schedule of events. Families are welcome to come dressed in superhero attire. Free with regular garden admission: $15 adults; $10 children ages 3–12; $3 addition for the children’s garden. 8525 Garland Rd, Dallas www.dallasarboretum.org Tiny Tots Triathlon 9am-1pm Children ages 2–10 will bike a 1/4 mile, run 200 yards, and water slide their way down an inflatable slide as they head towards the finish line at River Legacy Park. This unique event is recreational and not competitive, encouraging young kids to get out and get active. Participants will need to bring their own bicycle or tricycle with a helmet. One parent helper is allowed per child ages 2–6. Race times vary by age division. Pre-registration is required and costs $15 per child. 701 NW Green Oaks Blvd, Arlington www.naturallyfun.org ArlingCon 10am-6pm Join us for a day of geeky festivities packed with local crafters, artists, authors, and vendors. Mingle with local cosplay talent, special guests, and maybe make some new friends in the process. Free. E.H. Hereford University Center, 300 W 1st St, Arlington www.arlingtonlibrary.org/arlingcon
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TIME OUT LEGO City- Report for Duty 10am-8pm Bring the kids and join the LEGO City: Report for Duty event for lots of fun activities including building your Police Badge and building a super Rescue Helicopter. Take your Helicopter on a test flight or speed down the zip line in your helicopter! Film your own epic adventure scene! Create an action adventure and protect the city. There’s also a new LEGO City 4D Movie: Officer in Pursuit. Free with admission: $25.95 at the door for ages 3 and older. Online tickets from $19.99. Through July 7. 3000 Grapevine Mills Pkwy, Grapevine www.dallasfw.legolanddiscoverycenter.com
SUNDAY 16 FATHER’S DAY!
Light of the World PreSchool and Kindergarten
Light of the World School offers a developmental, Christ-centered program using an intergrated curriculum. TEKS Aligned ■ Letterland ■ Handwriting Without Tears ■ Frog Street Press Phonics ■ Science ■ Math Their Way ■ Social Studies ■ Health Education ■ Chapel ■ Music ■ P.E. ■ Spanish ■
Classes for 2’s, 3’s (PK 1), 4’s (PK 2) and Kindergarten Classes 2-5 days/week Low Student/Teacher Ratio 8750 N. Riverside Drive • Keller, TX 76244 817.750.0442 • www.lotwchurch.org
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Father’s Day Train 1-5:45pm Shower dad with extra affection on this family-friendly outing on the Grapevine Vintage Railroad. The train will arrive in the Fort Worth Stockyards at approximately 2:20pm. Treat dad to lunch or buy him something fun at the many shops in the Stockyards. The 21-mile trip rolls at a leisurely pace and is perfect for the entire family. $26 first class; $18 touring class. 707 S Main St, Grapevine www. grapevinetexasusa.com/grapevine-vintage-railroad
MONDAY 17 Preschool Of Rock Mini-Camp 9:30-11:30am June17-21. Using creative dramatics, songs, games and teamwork, our junior campers will bring to life short scenes inspired by the hit musical, School of Rock. The week concludes with a special presentation for families and friends. For kids ages 4-5. $75 for the week. Register online. Irving Arts Center, 3333 N MacArthur Blvd, Irving www.irvingartscenter. com/youth-family/summer-camps/ rockers-rocketts-mini-camps Levitt Pavilion Summer Concert Series 8-10pm The Levitt has lined up an assortment of newcomers to the pavilion, including several up-and-
coming bands destined to be national names for concerts on Friday, Saturday and Sunday. Audiences can bring lawn chairs and blankets, picnics and coolers with beverages. Concessions are sold at the pavilion, including beer and wine. See website for more information, including scheduled artists. Free. Through July 21. Levitt Pavilion, 100 W Abram St, Arlington www. levittpavilionarlington.org
TUESDAY 18 Children’s Day at the TheaterHappily Ever After 11am-12pm Le Theatre de Marionette presents Happily Ever After at Irving Arts Center. It’s a princess palooza in this fun and interactive show that features all the storybook princesses including Cinderella, Belle and the Beast, Jasmine and more. The show is great for all ages. Free, but tickets required. Tickets available one hour before performance. 3333 N MacArthur Blvd, Irving www.irvingartscenter.com
WEDNESDAY 19 Texas Rangers vs. Cleveland Indians 7-10pm Come out to the ballpark and cheer on the Texas Rangers as they take on the Cleveland Indians. It’s also Dollar Hotdog Night! See website for ticket information. Globe Life Park in Arlington, 1000 Ballpark Way, Arlington www.mlb. com/rangers/tickets/promotions
THURSDAY 20 NTPA Repertory Presents Beauty and the Beast 8-9:30pm North Texas Performing Arts (NTPA) Repertory Theatre presents Disney’s Beauty and the Beast. Step into the enchanted world of Broadway’s modern classic. Based on the Academy Award-winning animated feature, the stage version includes all of the wonderful songs you know and love. $18 for orchestra seating; $30 for premium seating. Rodenbaugh Theater, 6121 West Park Boulevard B216, Plano www.ntparep.org
FRIDAY 21
MONDAY 24
WellieWishers Friendship Tea Party at American Girl 2-4:30pm Put on your wellies and hop into American Girl for a special WellieWishers Friendship Tea Party! Parties will take place through October and include a special menu, crafts, fun WellieWishers-inspired conversation cards, and a cupcake-decorating activity. $13.50 per person. American Girl Boutique and Bistro, 13464 Dallas Pkwy. Dallas www.americangirl.com
Away from the White House – Presidential Retreats 9am-5pm Come see this special exhibit exploring presidential retreats. These four featured retreats – Camp David in Frederick County, MD, Prairie Chapel Ranch in Crawford, TX, LBJ Ranch in Stonewall, TX, and Walker’s Point in Kennebunkport, ME – will be highlighted in-depth revealing how U.S. presidents have used these special places for work, rejuvenation, and rest. $19 general admission; free for members. Through 10/7. George W. Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org
SATURDAY 22 Harlem Globetrotters 3-5pm The Harlem Globetrotters, who are committed to bringing their fans the best experience and most electrifying athletes on the planet, will give their fans a chance to get closer than ever to the action and team’s stars with their Fan Powered World Tour. Also, back by popular demand, fans will also see the Flying Globies, an amazing acrobatic trampoline dunk team that will defy gravity during breaks in the game action. Tickets from $15. College Park Center, 600 S Center St, Arlington www.harlemglobetrotters.com Build It with LEGOs 2:30-3:30pm Build a variety of structures with LEGO blocks, connection straws, bristle blocks, duplo blocks, and more. All ages. Free. West Irving Library, 4444 W. Rochelle Road, Irving www. cityofirving.org
SUNDAY 23 Dinos at the Dallas Zoo 9am-5pm ZooNorth transforms into a prehistoric jungle with over two dozen larger-than-life dinosaurs waiting to be discovered. You’ll learn how dinosaurs are connected to the animals you see here at the zoo and what part you play in their survival. All activities are included in general admission: $17 adults; $14 children ages 3–11; free for children 2 and younger and for Dallas Zoo members. Through September 2. 650 S R L Thornton Fwy, Dallas www.dallaszoo.com
TUESDAY 25 Les Miserables 7:30-9:30pm With its glorious new staging and dazzlingly reimagined scenery inspired by the paintings of Victor Hugo, this breathtaking new production has left both audiences and critics awestruck, cheering “Les Miz is born again!” Set against the backdrop of 19th-century France, Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption – a timeless testament to the survival of the human spirit. Tickets from $44. Through June 30. Bass Hall, 525 Commerce St, Fort Worth www.basshall.com Candytopia Explore our sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments. Be showered in confetti by candy-coated unicorn pigs, or swim in a pool of 300,000 marshmallows! Multiple timeslots available each day. Tickets start at $23. Closed on Tuesdays in May and June. See website for more information. Through July 31. 8021 Walnut Hill Lane Suite 2000, Dallas www.showclix.com/ event/candytopiadal
WEDNESDAY 26 Zoo to You 2-2:45pm The Zoo to You Family program is an exciting 45-minute
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TIME OUT Birthdays
HAPPY BIRTHDAY
Kailyn\ 13 June 16
Garrett \ 10 June 26
activity from the Dallas Zoo where you will visit stations to make crafts, learn about animal conservation, and work together with hands-on activities (no live animals). You won’t want to miss the fun! For ages 4 & up. Free. Southlake Public Library, 1400 Main Street, 3rd floor, Southlake www.cityofsouthlake.com The Art of the Brick 10am-5pm The Art of the Brick is a critically acclaimed traveling exhibition comprising the world’s largest and most elaborate display of pieces constructed using only Lego bricks. Discover your inner architect in the hands-on, interactive Lego brick gallery, with building challenges, games, and open play spaces. $7 for members; $10 plus general admission for non-members. Through August 18.Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org/brick/ index.html Texas A&M Chemistry Road Show 2:30-3:30pm the Texas A&M University Chemistry Department conducts amazing science experiments to dazzle your senses and demonstrate how chemistry works. Grades 3-5. Space is limited and tickets are required. Valley Ranch Library, 401 Cimarron Trail, Irving www.cityofirving.org
THURSDAY 27 Kelvin \ 5 June 26
Chloe \ 2 June 30
Movie Nights in Sundance Square 8:30-10:30pm Returning for the 12th year, Sundance Square kicks off the free movie series on Thursday evenings in the plaza June through July. June 27: Spider-Man: Into the Spider-Verse (2018). Moviegoers are invited to bring blankets or chairs for seating in the plaza. Beverages will be available
for purchase during the movies and restaurants will be open throughout the evening. Coolers and outside food or drink are not permitted. Parking is always free weekdays after 5pm in Sundance Square’s parking garages. Free. 420 Main St., Ft. Worth www.sundancesquare. com/events Joseph and the Amazing Technicolor Dreamcoat 7:30-9pm Told entirely through song with the help of a main character Narrator, the musical follows preferred son Joseph. After being sold into slavery by his brothers, he ingratiates himself with Egyptian noble Potiphar but ends up in jail after refusing the amorous advances of Potiphar’s wife. Lyrics by Tim Rice and music by Andrew Lloyd Webber. Tickets from $14. Through June 29. 444 E Pipeline Rd, Hurst www.artisanct.com
FRIDAY 28 Candytopia Explore our sprawling sanctuary of confectionary bliss, with 14 carefully curated and crafted rooms and environments. Be showered in confetti by candy-coated unicorn pigs, or swim in a pool of 300,000 marshmallows! Multiple timeslots available each day. Tickets start at $23. Closed on Tuesdays in May and June. See website for more information. Through July 31. 8021 Walnut Hill Lane Suite 2000, Dallas www.showclix.com/event/ candytopiadal
SATURDAY 29 North Texas Comic Book Show 10am-6pm Your friendly neighborhood comic book show returns to Irving Convention Center. This family-friendly comic
convention is all about putting comics back into comic cons and will be home to a great guest list of comic artists and creators who have worked at comic publications. All guests appear both days. $20 for Saturday admission at the door; $35 for two-day pass; free for kids 12 and younger with an accompanying adult. 500 West Las Colinas Boulevard, Irving www. comicbooksdallas.com Celebrate Coppell 5-11pm: Race through an inflatable obstacle course, scale the giant rock wall, a nd feel the wind on your cheeks as you rush down a large zip line. Y ounger children can enjoy fun inflatables just for them. Children can also experience art stations, get their face painted, and test out a new sport at a booth hosted by our local youth sports associations. Stick around after the activities for fireworks. Fireworks are scheduled to start after sunset, at approximately 9:30pm. Andrew Brown Park East, 260 Parkway Blvd, Coppell www.celebratecoppell.com Independence Day Celebration at Klyde Warren Park 4-10pm Nothing says summer like the cold refreshment of ice cream and the inspiring sound of patriotic tunes before a grand fireworks display. There will be contests, live music, games and a spectacular pyrotechnic display on the park’s East Lawn. Free. 2012 Woodall Rodgers Fwy, Dallas www. klydewarrenpark.org Paws on the Plaza 10-11:30am Camp Bow Wow Plano and Plano Stages presents Paws on the Plaza, a free, fun and educational day out for you and your pup. Get lots of pup-freebies and sign up for raffles from Hollywood Feed and Camp Bow Wow. The topic will
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List it in our Online Calendar @ suburbanparent.com Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.
Rule out your child’s hearing loss first. be Relaxation Exercise for Public Places, Signs of Dehydration & Heat Stroke. All dogs must be on a leash and current on their rabies vaccinations and license. McCall Plaza, 998 E 15th St, Plano www. visitplano.com/event/paws-onthe-plaza-2
SUNDAY 30 Sunday Fundays 12-6pm Sunday Funday is a day of relaxation and fun in the sun at Panther Island Pavilion. The series takes place every Sunday in the summer and is very laid-back and family-friendly. Enjoy music, friends, food trucks and floating the Trinity River. Check the website for weekly activities including yoga classes and more. $5 for tube all-day rentals. $20 per hour for pedal boats. Rentals also available for kayaks, stand up paddle boards
and canoes. Feel free to bring your own tubes, kayaks, lawn chairs, and blankets. Free admission and parking. Through Sept. 1. 395 Purcey St, Fort Worth www.pantherislandpavilion.com/events PIRATES! A Whimsical Adventure 12-5pm Enter a realm of storybook pirates and create, explore, and play in a world of legendary adventure. Dress up in your pirate best and climb aboard a pirate ship play structure to enact your own adventure tales or splash around on the water play tables. Technology and imagination meet with multiple STEM (Science, Technology, Engineering, Math) oriented activities. Through Sept. 15. Grapevine Convention and Visitors Bureau, 636 Main St., Grapevine www.grapevinetexasusa.com/ summerblast/pirates
• Pediatric Hearing Evaluation • Hearing Aid Consultation • Auditory Processing Testing
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FUN STUFF Summer learning
NO VICTIMS ALLOWED Don’t let your kid be a victim of Summer Learning Loss. There are many opportunities to engage them with fun stuff to keep their brains working.
TEENS+ SUMMER Summer Camp is great for teens to connect with other teens. Many form lifelong friendships while at a week or two week camp. It’s best to start letting your teen find fun and mindful events or activities. Maybe get a babysitting gig, or a summer job. Even if the job is low or no pay, it’s worth the experience for your teen.
want to explore camps?
Go to our website, www.suburbanparent.com and click on the Camps Directory.
• Take them to your public library and have them get their own personal library card. • Set aside time for reading each day. 15-30 minutes is all it takes. • Maybe consider an online game to help them learn new vocabulary words. • Let them play Chef in the kitchen. It’s amazing how much science and math they will learn. Go to www. geniuskitchen.com for fun summer ideas. Hey, did you know there are 22 great takes on s’mores? • Play Board and Card games. Here are some of the best for developing math skills: Monopoly, Blackjack, Chess and more.
GOTTA LOVE ‘EM For our son’s 5th birthday, my husband took him to get a Nowitzki sports shirt. He found the perfect one that said Nowitzki on the back and was emblazoned “DALLAS 41” on the front. He loved it and put it on immediately. Checking himself out in the mirror he misread the words that reflected backwards, and being disappointed he said, “SALLAD 14, you got me a shirt about SALAD?" — Braden
LET DAD DO WHAT HE WANTS ON FATHER’S DAY . . . Here’s a recipe that is quite good, and simple. What Dad needs: - 1 ripe avocado, sliced - 1 tablespoon lemon juice - 1 large Vidalia onion, sliced into rings - 4 boneless, skinless chicken breast halves - Salt and pepper to taste - 4 hamburger buns - 4 tablespoons mayonnaise - 4 slices provolone cheese
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GRILL! What to Do: • Combine sliced avocado and lemon juice in bowl • Saute onions until browned and caramelized • Cook seasoned chicken on grill until juices run clear • Toast buns on grill – don’t let them burn • Let others include what they want on their buns
WHOLESOME ENDING
Eat this
EAT TO LIVE LONGER WHAT WE EAT IS LINKED TO HOW LONG WE LIVE And having any extra weight can take a dramatic toll on our bodies, and possibly take years from our lives. But, good news! There are many ways to learn what your bodies need. Consider a daily dose of Omega-3s in your meals. Include some flaxseed, walnuts, leafy greens, which all contain Omena-3s. Eat salmon, a fatty fish, 3 times a week (or you can choose other fatty fish.) Salmon happens to be my go-to fave weekly!
FERMENTED FOODS
Want to introduce micro-organisms into your gut? Hook up with fermented foods like kimchi and yogurt; both can help maintain a healthy digestive system and have beneficial effects on blood pressure, blood sugar, cholesterol, and the brain. Choose lower-sodium versions of fermented foods, and keep moderation in mind. More is not better.
SKIP THAT SIP EVERY 4 HOURS Antioxidants help to slow the aging process by protecting our cells from harmful free radicals. And you should know that some, such as Vitamin C, are water-soluble which means they only remain in our body for 4 to 6 hours, so make sure to replenish regularly! Look for colored fruits and veggies which are loaded with disease-fighting substances.
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In small amounts, alcohol may seem to give you confidence, but it won’t help your performance in the bedroom. Reducing what you drink will increase your performance and could increase a couple’s chances of conceiving. So take a few days off each week from drinking – Your wife will be really happy.
NOW ENROLLING FOR SUMMER CAMP