Suburban Parent ND, April 2018 by Suburban Parent

parent suburban

APRIL 2018 | FREE suburbanparent.com

inform | educate | inspire

Challenges & Benefits

the special needs issue

HAVING A SIBLING WITH SPECIAL NEEDS

FRESH TIPS FOR A

Stress Relief, through Music

Healthier Family

FOR ADHD KIDS

CHECK OUT OUR WHOLESOME ENDING

SEE WHATâ&#x20AC;&#x2122;S ON OUR

Bookshelf

Happy Easter!

maryshares PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

season that brings happiness and joy. If you have experienced participating in any type of mission to help others, you know pure joy. Working and helping others gives us a joy that can’t be taken away because it’s an experience we share with our creator; it’s giving from the heart. When our lives are linked with godly missions, like motherhood, we recognize that our lives are linked to a belief that we are uniquely suited for this role and a conviction that we have been called to it. Embrace your Grace! Oh, and let's be happy about the newness of life in our garden; new life is not just for us humans! We can see this through our plants too. While looking at your plants that appear to be dead, know that you can resurrect them. That’s right, you can bring them back to life. Simply trim away as much dead stem as you can find on the plant. Then place the plant in an area where it will get half the amount of sun that is normally recommended, or place it in indirect light. Water only when the soil is dry to the touch but do not let the soil dry out completely. You will be rewarded when new sprouts come from your efforts to save the dead plant. Now, think about how Our Resurrected Lord can remove the dead wood in our souls when we draw close to Him in prayer. Let Him remove dead wood in your heart to sprout into a renewal of life. Our prayer is to keep His words of truth planted firm within us, to help us to keep focused on what is pure and right.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. — James 1:2-3

suburbanparent.com facebook.com/suburbanparentmagazines facebook.com/questions facebook.com/familiadfw follow Suburban Parent Mag @mecrd

CONTRIBUTING WRITERS Sarah Lyons Kathryn Streeter

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Fran Keng Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

facebook.com/ suburbanparentmagazines facebook.com/questions facebook.com/familiadfw

ADVERTISING

advertising@suburbanparent.com

EDITORIAL

editor@suburbanparent.com

PHONE/MAIL

972.887.7779 1333 Corporate Drive Suite 116 Irving, Texas 75038

MEET OUR COVER KID... Sammy, 3 years Sammy loves to play with her two older brothers Tyler (7) and Ashton (4). She is full of energy and loves to sing and dance, but she also has a sweet quiet side. This girl loves dressing up and having her picture taken. What a cutie!

APRIL 2018 Let our advertisers know you found them in Suburban Parent

Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

NOW ENROLLING

• Children study the classical art during the Art Encounter Class • Music • Natural outdoor learning environment • Neighborhood Setting • Science Curriculum in a well equipped Discovery Lab • An open Indoor Gymnasium/Activity Room • iPads in Primary Classrooms • Several extracurricular activities - Art, Computers, Dance, Soccer, Football, Basketball, Gymnastics, Private Piano Lessons etc.

OPEN HOUSE April 21, (Saturday), 10:00 AM - 2:00 PM

Does your child miss the public school birthday cut off? Come see our accelerated Pre-K & Private Kindergarten. Experience the true Montessori difference, a proven success with development for over 100 years.

11600 Teel Parkway Frisco, TX 75034

(972) 334-9444

www.eldoradomontessori.com

Tour our Campus from 9-11 AM Daily

shouldknow

stress relief

good enough

through music for ADHD kids

Music not only provides stress relief for kids with ADHD, it can also improve attention, concentration and working memory. Before, it was believed that ADHD kids needed complete quiet to study effectively and that music would be a distractor, but studies have actually found the opposite to be true (in most cases). TV, on the other hand, was still distracting. So, come homework time, turn off the TV, but go ahead and turn on some tunes. See what happens.

If your teenager has a hard time making decisions, encourage them that sometimes good enough is good enough. Studies show that happy decision makers (known as satisfiers) are the ones who are satisfied when they come across something that fits their criteria. No need to keep looking or second guess the decision. Individuals who strive too hard to make the most informed, intelligent decision (maximizers) are often less effective in making decisions and less happy when they finally do it.

casual friday Here’s another reason to love Casual Friday. A study by the American Council on Exercise found that on days that participants wore jeans to work, they took, on average, 491 more steps than on days they wore normal business attire. That adds up to an extra 25 calories burned just for wearing jeans. That’s not exactly a huge weight loss strategy, but you could bring it up at the next staff meeting. Casual day every day, or at least every Friday!

FOSTERING PURPOSE IN OUR TEENAGERS Leading a life of purpose is a beneficial, but rare experience for youth today. Only about one in five high-schoolers reports having a sense of purpose. The others either feel disengaged or incredibly pressured at school. Our job as parents and educators should be to help these kids identify and start working toward purpose. Having kids talk about what matters to them (in the big picture) is a great place to start. Then we can try to help them connect to opportunities to act on their goals. Modeling our own purpose and fostering gratitude helps too. Youth who pursue a sense of purpose report being happier, more satisfied, and having better physical health.

Camp teaches resiliency Want more resilient children? Send them to camp. Experts explain that a camp experience, be it residential or a day camp, creates the “perfect blend of conditions that give children what they need to be more resilient.” Camp gives children manageable amounts of stress and then the support they need to learn how to cope (think a high ropes course or a hike in the woods). By pushing kids out of their comfort zones and encouraging them to try new things, camp not only helps kids find new hobbies and passions (which bolsters their well-being), it also improves their ability to cope with life stressors away from camp.

APRIL 2018 Let our advertisers know you found them in Suburban Parent

questions

q&a Bethany, mom of 4 Q. I’m concerned that my children are becoming addicted to their smartphones and social media. A. Technology and social media are powerful tools, and recent studies make it clear that children are using too much of both and that it’s making them more anxious, lonely and depressed. What other families have told us is that they are happy when they drop off their kids for overnight camp. Camp is the one place that children will separate from their phone for days at a time and be happy! Almost every other way that parents limit smartphone usage feels like a punishment and makes the phones more appealing. In contrast, a child attending camp makes face-to-face friends, has fun, is active and is completely tech-free, surrounded by adult roles models that are also tech-free. Steve Baskin, Owner/Executive Director | Camp Champions

Jen, mom of 1 Q. A staff member at my son’s school recommended we get an auditory processing disorder ruled out. What is an auditory processing disorder? A. Auditory processing is what your brain does with what you hear. Before being able to complete an auditory processing evaluation you need to rule out a hearing issue first. Students experiencing an auditory processing issue often have difficulty hearing in background noise or understanding when there are multiple people speaking. They may have difficulty discriminating between similar words like hat and hit. Auditory processing can be impacted by past chronic ear infections, undiagnosed concussions from contact sports or learning differences. It’s wonderful that your school, and most likely a teacher, recognized that your son was having difficulty listening to sounds, and making sense of what his teacher was saying to him or the class. Tara Wheeler, Au.D., FAAA | Doctor of Audiology | grapevineaudiology.com

Penny, mom of 2 Q. I’m having a tough time trusting my teenager; I need him to be truthful. A. Your son lied about completing his homework. This feels awful. How can you address the lie without putting him in a position to deny or defend it? You don’t want a show down. You want to be able to trust him. Gently ask, “Would you like a do-over? It’s important that we trust each other. Would you like to start fresh, son?” “Mom, this is embarrassing!” “I know. We’re in a tight spot. Let’s begin again. Did you complete your homework?” “No. Not the math.” “I know that was hard. I appreciate you being honest. I want to trust you all the time. What can you do, son, to be truthful the in the future?” You’ve just handed him the responsibility for telling the truth. JoAnn Schauf | yourtweenandyou.com

APRIL 2018 Let our advertisers know you found them in Suburban Parent

PETER, DAD OF 2

ASKS...

Q. My daughter was diagnosed with Autism; I just can’t wrap my head around how this happens. A. Peter, Generally speaking the cause of Autism has not been specifically identified; however, it is theoretically believed that it is triggered by an environmental factor in combination with a genetic predisposition. Early intervention is a key to success. As a parent and a therapy provider, I would agree 100%. I know this is very, very hard to deal with, but I can tell you that this journey has been a challenging journey for my husband and me, but very rewarding. The most beneficial for my boys has been Occupational Therapy, Speech Therapy and ABA services. Kate Lundgren, OTR/L, MBA, CST www.cuttingedge pediatrictherapy.com

Let our advertisers know you found them in Suburban Parent

APRIL 2018

welovethis

win

Enter for a chance to win @ suburbanparent.com

Keep Calm and Play and Soak On SAY BYE BYE TO SOGGY CEREAL Obol – The Original Never Soggy Cereal Bowl! Just Swoop and Scoop your favorite cereal into the milk and every bite is as crispy as the first bite. A built-in grip makes it easy to hold

1 Thera Cube Yes, it’s a fidget! Keep your fingers busy with this cube shaped fidget that features a variety of buttons and balls you can click, glide, and flip. Use it in the classroom to help with focusing or put it in your pocket for on the go stress relief. One “blank” side has a deeper indentation that feels a tad softer than the other sides that’s perfect for rubbing your thumb against - similar to a worry stone. Size: 1. 2 x 1.2 x 1.2 inches. $9.99 www.nationalautismresources.com

for all ages. Kids love it! Try

2 Tangle Therapy

it with soup and crackers or

This sensory toy is designed to help relieve stress through smooth repetitive twisting. It features a sensory friendly soft rubber coating

milk and cookies too! Find it online, $19.00

and raised tactile bumps that feel great! People of all ages enjoy holding and moving it. It’s great for use in the home, classroom, or clinic with people ages five and up. Warning: Small part hazard; not recommended for children under the age of five. $12.99 www. nationalautismresources.com

3 Coleman SaluSpa Inflatable Hot Tub Next time you’re invited to a backyard shindig, tell your friends you’ll bring the Hot Tub! This easy to operate digital control panel has automatic start/stop timer-controlled heating system. A fast and easy setup – No tools needed. A 4-6 person capacity. On sale now at amazon.com $348.98

APRIL 2018 Let our advertisers know you found them in Suburban Parent

Let our advertisers know you found them in Suburban Parent

APRIL 2018

tamarasearsphotography.com

bookshelf

good reads For Families who want to know

Autism Uncensored: Pulling Back the Curtain Decluttering at the Speed of Life It may be time to think about the stuff that takes up space in your house and overcome the emotional challenges that make it difficult to let items go. Dana White’s book, humorously, and with empathy, walks you through applying key concepts to every area of your home – no charts or checklists – this book is about building a new mindset that empowers you to tackle clutter head-on! Dana K. White For families

All My Stripes

Am I Enough?

This is the story of Zane, a zebra with autism, who worries that his differences make him stand out from his peers. With careful guidance from his mother, Zane learns that autism is only one of many qualities that make him special. Contains a Note to Parents by Drew Coman, PhD, and Ellen Braaten, PhD, as well as a Foreword by Alison Singer, President of the Autism Science Foundation.

Whether you are a college student struggling to find yourself or a Mom looking to understand your millennial daughter and what it’s like growing up in our culture, Am I Enough? will help those who have struggled with being enough (like Grace had struggled) to find their worth in someone who truly is worth following. Grace Valentine is a fresh (local to Texas) voice to help young women drop their insecurities and realize the truth about themselves and their unique identities in Christ.

Shaina Rudolph For families

Grace Valentine For moms and daughters

APRIL 2018 Let our advertisers know you found them in Suburban Parent

It is a personal manifesto by Whitney Ellenby, a former U.S. Department of Justice Disability Rights attorney, founder of Autism Ambassadors, and disability advocate who bravely goes where no other has dared in her mesmerizing, at times heartbreaking, but ultimately hope-filled new book about how a socially integrated life is attainable regardless of whether a child overcomes the major limitations of Autism; sparking a new conversation which goes beyond simply accepting persons with Autism for who they are, but considers pushing them beyond their comfort zones to learn who they are capable of becoming. Whitney Ellenby

for parents

Let our advertisers know you found them in Suburban Parent

APRIL 2018

APRIL 2018 Let our advertisers know you found them in Suburban Parent

LOCATIONS 2011 N Collins Blvd, Suite 711 Richardson, TX 75080 Phone: 972-746-6255 1305 W Magnolia Ave, Suite A Fort Worth, TX 76110 81 Phone: 817-723-7181 Let our advertisers know you found them in Suburban Parent

APRIL 2018

BY KATHRYN STREETER

Want a Healthier Family Life?

Consider these 5 fresh tips

re you looking at your calendar shaking your head, wondering, how did this happen? It’s an ongoing challenge, to set boundaries so that the oxygen in our homes isn’t sucked dry by the endless stream of obligations, events and invitations creating exhaustion and unhappiness. Perhaps busyness, one of modern-day families’ greatest enemies, can be beaten back by resolving to make changes to maintain our family’s mental health.

RECONSIDER: MANY OF THESE ACTIVITIES ARE ACTUALLY OPTIONAL

Very often, school notices are invitations. As kids grow, parents should incrementally step back to be less present in their academic world. Sorry, but your child will outgrow the thrill of seeing you in school halls! In her Slate article, Amanda Ripley wonders if parents’ hovering presence around schools is back-firing overall. While doing research, she visited top education systems around the world and discovered something “odd” in comparison to American schools: “I hardly saw parents at schools at all.” But surely, we may say, sporting events are different, requiring any supportive parent to be in the bleachers 100% of the time. Sports psychologist Dr. Richard D. Ginsburg, however, pushes back in a New York Times interview, noting that continually bending the family calendar to accommodate the sports schedule communicates that kids are “playing for us and not for themselves.”

APRIL 2018 Let our advertisers know you found them in Suburban Parent

EVEN DURING THE BUSIEST SEASONS, SIT DOWN AND DINE TOGETHER

This alone requires resolve, and will be more meaningful if you avoid the temptation to turn weeknight dinners into moments of interrogation, putting kids on the defense. Instead, think of this as a quick time of debriefing before they split to get homework done. After all, we want them to willingly show up. I appreciate how Samantha Boardman, MD describes it: “Dinner together should come as a welcome break to punctuate your day and not a dreaded chore or additional source of stress.” Chilling out around the dinner table, even for 15-minutes, and allowing organic conversation to happen will put your kids at ease and increase the likelihood they’ll enjoy time together with you. And that’s no small thing.

LEARN TO LOVE OUR KIDS’ PASSIONS. ENCOURAGE THEIR PURSUITS

Mine has grown to be a foodie. Food and nutrition interests him so much so that I solicit his input for meal planning. This surprising development, one I couldn’t have anticipated, has put us side-by-side in the kitchen, experimenting with new foods and recipes. In the US News & World Report, Dr. Gail Saltz highlights the dangers of micro-managing the direction your kids take. She says, “Children who are overscheduled tend to feel highly stressed and have no mental energy left for exploration,

curiosity and creative thinking, the very building blocks for developing a true talent.” In short, we’ll need to protect our growing kids from excessive busyness to provide them bandwidth to explore hobbies and interests. They may have our DNA, but the best parenting will allow them space to be who they are, a completely different person, not a min-version of ourselves.

TAKE WALKS TOGETHER

On walks, life slows down, giving way to spontaneous conversation. It could be walking the dog together or parking a few blocks from our destination to enjoy the fresh air, blue sky and general public life on the sidewalk. The point is, to step away from our screens and be in the company of our blossoming children, no matter if conversation happens or not, will always take us forward relationally—and, physically. In Prevention Magazine, authors Sari Harrar and Erin Verkler point out the importance of an ordinary walk. Health benefits include incidental calorie-burning effects and relieving the mind of stress and depression. Harrar and Verkler leave us hungry for more time, more walks, with our kids, whatever their age. Don’t hesitate: Go on a walk with yours!

COMING SOON!

WELCOME PEOPLE INTO OUR HOME, OUR FAMILY LIFE

When we host a dinner, it should be a joint family effort, one which relies on each member of the family. For a young person with culinary chops, assign the appetizer. For an artistic child, task the making of dinner place cards to assign seats in advance. Dinner place cards locking-in seating assignments will insure our kids are interspersed with guests, not sequestered at one end. Evenings with dinner guests will also allow them to witness hospitality and kindness in real time. “When they watch me offer a guest the best cut of meat, they learn generosity,” says Christine Carter, MD in Great Good Magazine. And because our kids were involved in the preparation, they’ll experience the intrinsic rewards of service. Maybe, too, they’ll learn the art of deft conversation and how to be a gracious guest for when they attend dinner parties one day in the future. This unwieldy thing called time which we see rapidly coming and going, week after week, isn’t going to change. But we can. Deciding to establish healthy parameters and fresh rhythms in our homes will help create a more connected family life. It may also provide a memorable picture of health and happiness for our kids to imitate when they are out of the house, managing their own homes.

Kathryn Streeter’s writing has appeared in publications including The Washington Post, The Week, Paste Magazine and Austin American-Statesman. Find her on Twitter, @streeterkathryn.

Let our advertisers know you found them in Suburban Parent

APRIL 2018

timeout community calendar | april 2018

1 | SUNDAY Easter Weekend at the Dallas Arboretum 9am-5pm Enjoy a variety of egg-exciting Easter-themed games on the Camp House Lawn from 10am-2pm. Stop by the Pecan Grove for children’s activities, including face painting and a petting zoo, from 11am-2pm. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum.org/blooms

First Ladies – Style of Influence 12-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance diplomacy and other social, cultural, and political initiatives. The exhibit will feature artifacts spanning more than 200 years of White

House history. See website for daily museum hours. Tickets from $13. Through Oct. 1. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www. bushcenter.org

2 | MONDAY

Journey to Space at the Perot Museum

Mommy and Me Mondays 10am-2pm Join us at the Dallas Arboretum in the Pecan Grove every Monday during Blooms Festival, for facepainting, a petting zoo, and a 12pm interactive performance from KinderMusik. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum.org/visit/calendar#

Memory, Mind, Matter – The Sculpture of Eduardo Chillida

10:30-11:30am Playing is learning! Toddlers explore and connect in this unstructured and imaginative playtime. Parent/caregiver par-

Submit by 10th of the month PRIOR to their birthday.

apr 13 APRIL 2018 Let our advertisers know you found them in Suburban Parent

Play and Learn

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com

Nathan

10am-5pm The Journey to Space exhibition will take you as close to being in space as you can get without leaving Earth. It’s an incredible hands-on, climb-aboard cosmic adventure of science and learning. You’ll experience the sights, sounds, and smells on board an orbiting space station, and find out just what it takes to be an astronaut working in the hostile environment of space. See website for ticket information. Through May 6. 2201 N Field St, Dallas www.perotmuseum.org

3 | TUESDAY

1-5pm The Meadows Museum at SMU presents Dallas’s first museum exhibition dedicated exclusively to the work of Eduardo Chillida (1924-2002). Chillida, one of Spain’s most celebrated modern sculptors,

is famous for his monumental iron and stone sculptures that shape both urban and rural landscapes. Check website for daily museum hours. $12 adults; $8 seniors; free for children 11 and younger. Through June 3. 5900 Bishop Blvd, Dallas meadowsmuseumdallas.org

Daniel apr 18

Nathan apr 20

Julia apr 20

ticipation is required. Come join the fun every Tuesday through May 22. Designed for kids 18–36 months. Free. Schimelpfenig Public Library, 5024 Custer Rd, Plano www.plano.gov/203/Library

4 | WEDNESDAY Dallas Blooms 9am-5pm The Dallas Arboretum is happy to present the theme “A World of Flowers.” Each week during Dallas Blooms showcases different regions of the world. This annual event is one of the largest floral festivals in the southwest, with over a 100 varieties of spring bulbs exploding with color and 500,000 blooms that will dazzle you. Join us at the International Crossroads Village, located in Pecan Grove, where we will share the cultures around the world. See website for ticket information. Through April 8. 8525 Garland Rd, Dallas www. dallasarboretum.org/blooms

5 | THURSDAY Cool Thursdays 6-7:30pm The premier concert series features six new exciting tribute bands, including tribute to Brooks and Dunn, Duran Duran, and Journey/Styx. Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks. The gardens are also open to stroll through before the concert. Tonight’s performance: Emerald City. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

6 | FRIDAY Deep Ellum Arts Festival 11am-11pm Admission is free for the 24th annual Deep Ellum Arts Festival. Six blocks

of Main Street in the Deep Ellum entertainment district will be transformed into one enormous street festival. Featuring 200 decorative and visual artists, 150 bands and singer/ songwriters, the renowned Pet Parade, and more. Hours on Sunday, April 8: 11am–8pm. This is an ADULT-oriented visual and performing arts festival. Supervised children and teenagers are welcome during the day. Main Street, Deep Ellum www.deepellumartsfestival.com

Curious George – The Golden Meatball 5-6:30pm All You-Can-Eat Meatball Day came just once a year. George had been waiting all month for that day, a day almost bigger than his birthday! With every swing and flip, George takes the audience through a fun-filled adventure, in which he learns more about Rome... and meatballs... and the secret ingredient to cooking. $11 adults; $7 children age 12 and younger. Through April 28. Artisan Theater, 418 E Pipeline Rd, Hurst www.artisanct.com

Fan Expo Dallas 4-8:30pm Jeff Goldblum, Val Kilmer, and Chuck Norris are among the many celebrities scheduled to appear at this pop culture convention. There will also be a Back to the Future reunion with Michael J. Fox, Christopher Lloyd, Lea Thompson and Tom Wilson. Tickets start at $25. Through April 8. See website for more information and daily hours. Kay Bailey Hutchison Convention Center, 650 S Griffin St, Dallas fanexpodallas.com

Spring Live Music Series 6-9pm CityLine’s singer-son gwriter live music series will return this spring on Fridays and Saturdays in April and May, taking place in the Plaza next to Good Union Urban BBQ. Listen from one of the restaurant patios on State Street, or pick up dinner togo and enjoy the live music from the plaza. Check the website for scheduled performers. Free. 1150 State St, Richardson citylinedfw.com

Let our advertisers know you found them in Suburban Parent

APRIL 2018

timeout Movies at The Park: Wonder Woman 8:30-10:30pm The free outdoor movie series, Movies At The Park, returns to The Shops at Park Lane with blockbuster films every Friday night in April. Bring a blanket, a friend, and your appetite for superheroes, comedy and animation during this year’s movie lineup: April 6 – Wonder Woman; April 13 – Wonder; April 20 – Jumanji: Welcome to the Jungle; and April 27 – Coco. No coolers or alcohol permitted on the lawn. Alcoholic beverages are available for purchase on restaurant patios. Weather permitting. Free. 8080 Park Ln, Dallas shopsatparklane.com

Wee Readers 10-10:30am Classes are created and presented by early literacy experts. All classes are intentionally designed to be developmentally appropriate for each age. All story times are held in the second floor Children’s Program Room. Get your free ticket at the second floor Ask Us desk on the day of the class. Space is limited. Caregivers must attend class with children. For kids 23 months and younger. Free. 6101 Frisco Square Blvd, Frisco friscolibrary.com

Fun on the Farm – The Three Little Pigs

TAKE YOUR CHILD TO A LEARNING CENTER, NOT A DAYCARE!!!

APRIL 2018 Let our advertisers know you found them in Suburban Parent

10:30am-12pm Once upon a time there were three little pigs... Can you find the third little pig on our farm? Come read a classic children’s tale and have a special visit with the farmstead’s pigs! Children learn about themes through a story and a unique activity, enjoy a fun craft project and have a wagon ride. Space is limited. Registration will close end of business day the Wednesday before each program as long as there is still availability. $11 includes one adult and child; $7 per additional child; $4 per additional adult. Preschool children ages 2–5. Heritage Farmstead Museum, 1900 W 15th St, Plano www.heritagefarmstead.org

7 | SATURDAY DFW Family Expo 10am-5pm Shop, learn, play and discover the best products, entertainment and services from local and national exhibitors at this annual family expo benefiting Ronald McDonald House Charities. $5 per person in advance; $6 at door. Free for kids under 2. Dallas Market Hall, 2200 N Stemmons Fwy, Dallas dfwfamilyexpo.org

Firefly Run 5K & Fun Run 7:30-10pm Run in the coolest, most eye dazzling, illuminated nighttime 5K and fun run race. Race through the street aglow in glimmering LED lights. Experience the fun with live entertainment, a costume contest, and visual effects. Registration from $30. $20 fun run for kids ages 5 and older; includes child cape only. The Campus at Legacy, 5340 Legacy Dr., Plano fireflyrun.com

Flea Style 9am-5pm Flea Style (formerly The Dallas Flea) takes over 80,000 square feet at Market Hall North to showcase the best of the best handmade, vintage and one-of-a-kind wares from Texas artisans and small businesses. Expect 200-plus vendors offering art, furniture, paper goods, fashion, jewelry, dog gear and more. In addition to shopping unqiue goods, shoppers will enjoy incredible giveaways, live DJ spins, food trucks and adult beverages during the fun daylong event. The first 100 shoppers receive a free tote bag. $5 Saturday general admission. Free for kids 12 and younger. 2200 N Stemmons Fwy, Dallas fleastyle.com

Yana Wana’s Legend of The Bluebonnet 1:30-3pm Ten-year-old María is having trouble in school, so her mom sends her to stay with her grandmother in distant Laredo for discipline and perspective. There,

María is told an ancient story of young Yana Wana who followed a revered deer to find water to save her people. Recommended for ages 6 and up. Through April 8. Tickets from $17. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

Saturday Morning Kids 10:30-11am Saturday Morning Kids Drop-in Storytime takes place in the First Floor Program Room of the Richardson Public Library. Children and their parents or adult caregivers will participate in stories, fingerplays, action rhymes, and puppetry. For kids ages 3-7. Free. 900 Civic Center Dr., Richardson www.cor.net

Hollywood Feed Hosts Cat Adoption 12-3pm The Hollywood Feed store in McKinney will host cat adoptions with North Texas Cat Rescue on the first Saturday of each month from noon to 3 p.m. North Texas Cat-Rescue is an all-volunteer, non-profit cat rescue organization based in McKinney. 2851 Craig Drive, Suite 200D, McKinney www.hollywoodfeed.com

8 | SUNDAY Dallas Blooms 9am-5pm Final day for “A World of Flowers.” This annual event is one of the largest floral festivals in the southwest, with over a 100 varieties of spring bulbs exploding with color and 500,000 blooms that will dazzle you. Join us at the International Crossroads Village, located in Pecan Grove, where we will share the cultures around the world. See website for ticket information. 8525 Garland Rd, Dallas www.dallasarboretum.org/blooms

Muts Gone Nuts 3-5pm Disorderly duo, Scott and Joan Houghton, and their hilarious pack of pooches

take the stage with a comedy dog thrill show like no other. Expect the unexpected in this top-notch presentation that includes incredible high-flying frisbee dogs, tight-wire dogs, dancing dogs, magic dogs and of course, the one and only Sammie the Talking Dog! Their nine amazing canine partners are all adopted from animal shelters and rescues and are sure to unleash havoc and hilarity in a familyfriendly performance that is leaving audiences howling for more! MUTTS GONE NUTS is presented as a community family event in support of the Richardson Animal Shelter. Come early for pre-show lobby activities beginning at 1:30 pm. For all ages. $32. 2351 Performance Dr, Richardson www.eisemanncenter.com

9 | MONDAY The Little Mermaid 7:30-9:30pm Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger. Through May 12. See website for all dates and show times. 444 E Pipeline Rd, Hurst www. artisanct.com

10 | TUESDAY InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! Only $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net

Story Time 10:30-11:30am Classes are created and presented by early literacy experts. All classes are intentionally designed to be developmen-

Let our advertisers know you found them in Suburban Parent

APRIL 2018

timeout tally appropriate for each age. 10:30am-11am for 2-year-olds; 11am-11:30am for 3-5 yearolds. Get your free ticket at the second floor Ask Us desk on the day of the class. Space is limited. Caregivers attend class with children. Classes every Tuesday, Thursday and Friday through April 28. Free. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www. friscolibrary.com

11 | WEDNESDAY Shake, Rattle and Read 6:30-7pm Classes are created and presented by early literacy experts. All classes are intentionally designed to be developmentally appropriate for each age. All story times are held in the second floor Children’s Program Room. Get your free ticket at the second floor Ask Us desk on the day of the class, limit five tickets per party. Free. For kids ages 6 years and younger. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

Thomas train, then be sure to find the railway controller Sir Topham Hatt and grab a photo. Other activities include story time, where you can listen to Thomas’ adventures as they are read aloud. Trains depart every 45 minutes beginning at 9 a.m. The last train departs at 5:15 p.m. on Fridays and 6 p.m. on Saturdays and Sundays. Tickets start at $21. Through April 22. Grapevine Vintage Railroad, 707 S Main St, Grapevine www. grapevinetexasusa.com/events/ day-out-with-thomas

Movies at The Park: Wonder 8:30-10:30pm Bring a blanket, a friend, and your appetite for superheroes, comedy and animation every Friday night during this year’s movie lineup: April 13 – Wonder; April 20 – Jumanji: Welcome to the Jungle; and April 27 – Coco. No coolers or alcohol permitted on the lawn. Alcoholic beverages are available for purchase on restaurant patios. Weather permitting. Free. 8080 Park Ln, Dallas shopsatparklane.com

McKinney Arts In Bloom

12 | THURSDAY Coffee with the Kids 8:30-10am Coffee with the Kids is a great opportunity for groups and individuals to learn about Vogel Alcove and its mission to help children recover from the effects of homelessness. Every second Thursday of the month, discover the many ways in which Vogel Alcove helps Dallas-area homeless children and families. You’ll have the opportunity to meet the staff, engage in networking and tour the facilities. Coffee with the Kids is free to the public, but please RSVP online. Vogel Alcove, 1738 Gano St, Dallas vogelalcove.org/ event/coffee-with-the-kids

4-9pm During Arts In Bloom the streets of downtown McKinney come alive with fascinating sights and sounds as fine artists, dancers, performance artists, musicians, Texas wineries, and food vendors take part in the three-day celebration – it’s the perfect opportunity to experience the magic of McKinney’s historic shopping district while also enjoying art, music, food and more! Additional festival hours: Saturday, April 14, 10 a.m. to 9 p.m. Sunday, April 15, Noon to 5 p.m. Free. 111 N Tennessee St, McKinney www.mckinneytexas.org/687/Arts-in-Bloom

14 | SATURDAY The Most Good 5K

13 | FRIDAY Day Out with Thomas: Big Adventures Tour 9am-6pm Head to the tracks and take a ride in a real-life

APRIL 2018 Let our advertisers know you found them in Suburban Parent

8-11am The Most Good 5K will start and finish at Klyde Warren Park in the heart of downtown Dallas, where there will be a mix of preand post-race food, music and entertainment! $25-$50.

2012 Woodall Rodgers Fwy, Dallas www.mostgood5k. com/index.html

15 | SUNDAY TAO: Drum Heart 7:30-10pm TAO: Drum Heart is the latest production from TAO, internationally-acclaimed percussion artists. TAO’s modern, high-energy performances showcasing the ancient art of Japanese drumming have transfixed audiences worldwide. Combining highly physical, large-scale drumming with contemporary costumes, precise choreography, and innovative visuals, the performers of TAO: Drum Heart create an energetic and unforgettable production. Tickets range $2-$75. AT&T Performing Arts Center, 2389 Flora Street, Dallas www.attpac.org/ on-sale/2018/tao-drum-heart

16 | MONDAY The Little Mermaid 7:30-9:30pm Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger. Through May 12. See website for all dates and show times. 444 E Pipeline Rd, Hurst www. artisanct.com

17 | TUESDAY Home School Nature Class 1-3pm These programs are specifically geared towards a home school audience, but all are welcome! Join a naturalist for a science-related lesson, nature walk, and guided exploration of Oliver Nature Park. Learn about local ecosystems, watch how animals and plants interact, and sneak up on a few of the natural inhabitants of the park. Themes will vary each session. Preregistration

required. Today’s theme: Junior Botanist $14 per student; $12 early registration. Kids ages 9–14 years. 1650 Matlock Rd, Mansfield www. olivernaturepark.com

18 | WEDNESDAY Cine de Oro: Su Excelencia 10am–12pm Join us the 3rd Wednesday of every month for Cine de Oro, our monthly movie screening series. In this 1967 Mexican political satire film directed by Miguel M. Delgado, Cantinflas accidentally becomes ambassador and takes the opportunity to express unappreciated opinions and has to decide the fate of one hundred nations. Free. Latino Cultural Center, 2600 Live Oak Street, Dallas 214-671-0045 www. artandseek.org

19 | THURSDAY Main Street Fort Worth Arts Festival 10am-10pm Thousands of visitors will take in the sights, sounds and tastes of this annual arts fest, now in its 33rd year. Browse artists booths lining the charming red-brick streets of downtown Fort Worth. Main St. will feature 223 artists from across the country, entertainers on four outdoor stages, authentic Texas cuisine, and artsy activities for the whole family. Free. Through April 22. Sundance Square, 201 Main St, Fort Worth www. mainstreetartsfest.org

Journey to Space at the Perot Museum 10am-5pm The Journey to Space exhibition will take you as close to being in space as you can get without leaving Earth. It’s an incredible and unforgettable hands-on, climb-aboard cosmic adventure of science fun and learning that you can’t find anywhere else. You’ll experience the sights, sounds, and smells on board an orbiting space station, and find out first-hand just what it takes Let our advertisers know you found them in Suburban Parent

APRIL 2018

timeout to be an astronaut working in the hostile environment of space. See website for ticket information. Through May 6. 2201 N Field St, Dallas www. perotmuseum.org

Peter Pan 7-9pm On stage in the Courtroom Theater, watch the kids of Frisco Home is School (friscohis.org) perform this classic. The Darling children love to hear of Peter Pan’s adventures during his visits through the open window of the nursery. Peter Pan and Tinker Bell whisk the children off to Neverland to be part of the adventures. $7 general admission. 111 N Tennessee St, McKinney tickets.mckinneyperformingartscenter.org

20 | FRIDAY EarthX Expo, Conference and Film 10am-6pm EarthX Expo, Conference and Film brings a diverse group of thought leadership and solution creators together from April 20-22, 2018, at Fair Park in Dallas. The Expo features a range of activities to enjoy such as interactive scavenger hunts, an Outdoor Adventure Zone including scuba diving and tree climbing, film, virtual reality, Goat Yoga, EarthxSolar, Tiny Homes showcase, education competitions, a Green Auto Show and more. For more information about the expo, conferences and film festival please visit earthx.org. Free. 1121 First Ave., Dallas earthx. org/#engage

Movies at The Park - Jumanji: Welcome To The Jungle

Offer expires 12/31/18

APRIL 2018 Let our advertisers know you found them in Suburban Parent

8:30-10:30pm The free outdoor movie series, Movies At The Park, returns to The Shops at Park Lane with blockbuster films every Friday night in April. Bring a blanket, a friend, and your appetite for superheroes, comedy and animation. April 27 – Coco. No coolers or alcohol permitted on the lawn. Alcoholic beverages are available for purchase on restaurant patios. Weather

permitting. Free. 8080 Park Ln, Dallas shopsatparklane.com

Fun on the Farm – The Very Hungry Caterpillar 10:30am-12pm Munch, munch, munch. Come see what caterpillars eat on the farm! Children learn about themes through a story and a unique activity, enjoy a fun craft project and have a wagon ride. Space is limited. $11 includes one adult and child; $7 per additional child; $4 per additional adult. Preschool children ages 2–5. Heritage Farmstead Museum, 1900 W 15th St, Plano www. heritagefarmstead.org

21 | SATURDAY Open House at Eldorado Montessori 10am-2pm. 11600 Teel Pkwy, Frisco 972-334-9444 www. eldoradomontessori.com. See ad in this issue.

Alliance Data Red Balloon Run & Ride 7am-12pm Join Children’s Health for the Alliance Data Red Balloon Run & Ride at Children’s Health Plano Campus. The family-friendly event includes a 1K fun run, 5K run, 5K ride/run and supported bike rallies, ranging from 23 to 72 miles. Please join this day of fun and fundraising to help the children of North Texas. All proceeds benefit Children’s Health. Register and get more information online. Prices range from $5-$35. $5 additional on event day. Children’s Medical Center Plano, 7601 Preston Rd, Plano www. redballoonevent.org

March of Dimes March for Babies 9am-12pm Birth defects and premature birth can affect any baby, anywhere. March for Babies is your chance to raise awareness and funds to support the lifesaving research and programs of the March of Dimes. Walk alongside more than 18,000 friends, family members, caregivers and supporters with the beautiful Dallas Skyline as your back-

drop. The 5K route will take participants on a journey to HOPE, REMEMBER and CELEBRATE together by making the mission of the March of Dimes come alive. Annually, more than 6 million participants in 450 communities raise $80 million to support the lifesaving research and programs of the March of Dimes. There are opportunities to donate and fundraise on behalf of the mission, but admission is free. The Lawn at Reunion Tower, 692 Sports Street, Dallas www. marchforbabies.org

offer! The event is free to attend, but guests must check in at Fields House to receive their food and drink tickets. Free. 16360 Hollyhock Road, Frisco www.hollyhocktx.com

22 | SUNDAY

Your child learns to independently swim, surface on his back to breathe and return to his stomach to exit the pool. • Results in weeks, not years • Gentle approach • Ages 6 months to 6 years

Now offering indoor swim lessons at Carpenter Rec Center in Plano.

Spring Live Music Series 6-9pm CityLine’s singer-son gwriter live music series will return this spring on Fridays and Saturdays in April and May, taking place in the Plaza next to Good Union Urban BBQ. Listen from one of the restaurant patios on State Street, or pick up dinner to-go and enjoy the live music from the plaza. Check the website for scheduled performers. Free. 1150 State St, Richardson citylinedfw.com

Moving Music 7:30-9pm and April 22 2:30pm. Closing the Avant Chamber Ballet 2017-18 season is Moving Music – an innovative evening of new works and great masterpieces featuring George Balanchine’s Valse Fantaisie, Paul Mejia’s Serenade in A, Christopher Wheeldon’s The American pas de deux and Women’s Choreography Project all with live music. Tickets range $20-55. 2018 Moody Performance Hall, Dallas www.ticketdfw. com/whats-on/2018/moving-music

Get Your Frisco On 12-4pm Hollyhock, Frisco’s hidden gem, invites the public to come out and Get Your Frisco On. Featuring local restaurants, artisans and merchants, as well as a band and lawn games for the whole family to enjoy, visit Hollyhock for glimpse of the best Frisco has to

Book your outdoor lessons now! Prego Expo Dallas 11:30am. Come to the national pregnancy, parenting and baby event filled with knowledgeable vendors, experts and lots of goodies that will assist with Before, During and After the Bump. Hyatt Regency Dallas, 300 Reunion Blvd, Dallas. Tickets $15 in advance, $18 at the door. ThePregoExpo.com. See ad in this issue.

EarthX Expo, Conference and Film 10am-6pm EarthX Expo, Conference and Film brings a diverse group of thought leadership and solution creators together. The Expo features a range of activities to enjoy such as interactive scavenger hunts, an Outdoor Adventure Zone including scuba diving and tree climbing, film, virtual reality, Goat Yoga, EarthxSolar, Tiny Homes showcase, education competitions, a Green Auto Show and more. For more information about the expo, conferences and film festival please visit earthx. org. Free. 1121 First Ave., Dallas earthx.org/#engage

floatingkiwis@gmail.com Richardson | N. Dallas Co. | S. Collin Co.

Week-Long Summer Camps • June - August Cinderella, Snow White, Peter Pan and More

During March & April

Now Enrolling for Spring Classes and Auditions Every child gets a part

•

No Experience Necessary

•

FREE Trial Class!

Go, Dog. Go! 2:30-4pm GO, DOG. GO! brings the adventures of P.D. Eastman’s book to life in a frolicking musical dog party full of surprises, color,

Ages 3-19

Ages 8-23

Ages 3-19

www.ActingForChildren.org 972-658-3915 Let our advertisers know you found them in Suburban Parent

APRIL 2018

timeout

suburbanparentmagazines

facebook.com/

LIKE US ON FACEBOOK

clowning, singing/barking, and of course, six lovable dogs! For all ages. Tickets start at $12. Eisemann Center, 2351 Performance Dr, Richardson www.eisemanncenter.com

Read the Digital Editions on our

NEW WEBSITE

23 | MONDAY Story Time Around the World 7-8pm Listen to stories and learn some basic vocabulary in several languages during these bilingual storytimes. No language skills necessary to have fun here. Spanish will the storytime language for March. Free. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov/203/Library

24 | TUESDAY Les Misérables 7:30-9:30pm Presented by Dallas Summer Musicals. With its glorious new staging and dazzlingly re-imagined scenery inspired by the paintings of Victor Hugo, this breathtaking new production has left both audiences and critics awestruck. Set against the backdrop of 19th-century France, Les Misérables tells an enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption. See website for all dates and show times. Through May 6. Tickets from $20. Fair Park Music Hall, 909 1st Ave, Dallas www.dallassummermusicals.org

25 | WEDNESDAY Summer Workshop at Explore Horizons

SuburbanParent.com

APRIL 2018 Let our advertisers know you found them in Suburban Parent

3-8pm. Experience a range of engaging workshops designed to inspire children of all abilities. Workshops include Personalized Sessions, Reading Comprehension, Beat the Summer Slide, Worded Math Problems and a Parent Seminar. To hold your sport, call 469-310-3310 or visit www.explore-horizons. com. See ad in this issue.

Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www. dallasfarmersmarket.org

26 | THURSDAY Coffee at The Guthrie School 9-10am. Join us for coffee and learn more about our early childhood, elementary and enrichment programs. Next coffee is May 17. RSVP 972596-6929 guthrieschool.com. See ad in this issue.

27 | FRIDAY Social Science – Formulate 7-11pm Attention MOMS and DADS! Sans kids, Social Science lets you party and play at the Perot Museum while unlocking your inner geek. Exclusively for the 21-and-older crowd, the quick-to-sellout evening event makes for a cool and quirky date night, complete with eclectic cocktails, craft beers, food by Wolfgang Puck, performances, innovative experiments, engaging discussions and unique inventions. $25 for museum members; $35 for nonmembers. 2201 N Field St, Dallas www.perotmuseum.org

Glow in the Dark Story Time 11-11:30am It’s lights out at the library! Stories, songs, dancing and illuminated art under the black lights. Wear something white or fluorescent so you will glow. Supplies are limited. Free tickets are required and distributed 30

28 minutes before the program. Kids 3–6 years. Haggard Library, 2501 Coit Rd, Plano www.plano.gov/203/Library

28 | SATURDAY Safari Nights at the Dallas Zoo 6-9pm Have a rockin’ good time at the largest Zoo in Texas, listening to tribute bands and local artists alike on Saturday evenings from April 28 through July 14. Come see more than 2,000 animals during the day, then enjoy special after-hours programming at night. Bring your own chairs and blankets, and enjoy a variety of indulgent treats, including food truck fare and cold drafts on tap from the craft beer garden. Free for members, and included with non-members’ paid Zoo admission. 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

Skyline Half Marathon 8-10am The fourth annual Skyline runs will take runners along the Trinity Skyline Trail, the newest trail in downtown Dallas, bringing visitors under the Margaret Hunt Hill Bridge and close to the Trinity River in the Dallas Floodway with views of downtown Dallas. The run continues over the new beautiful Sylvan Avenue Bridge and party on the Continental Bridge. 8am half marathon and 10K; 8:15am 5K; 9:45am awards. Registration from $29. Continental Bridge Gateway Plaza, Dallas runproject.org/ skyline

29 | SUNDAY Artscape Fine Art and Craft Fair 9am-5pm Artscape, the Dallas Arboretum’s fine art and craft show and sale, brings together outstanding artists from around the country. The show features a variety of mediums including painting, sculpture, 2-D and 3-D mixed media, photography and more. Free with general admission. Parking $15. 8525 Garland Rd, Dallas www.dallasarboretum.org

Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun! Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certiﬁcate, score book, group photo, snacks and drinks. The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP

30 | MONDAY The Little Mermaid 7:30-9:30pm Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger. Through May 12. See website for all dates and show times. 444 E Pipeline Rd, Hurst www. artisanct.com

save the date

june

JUNE 11-15 2018 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9amnoon) and afternoon (1-4pm) plus extended playing classes available. Other camps Jun 18-22, Jul 16-20 & Jul 23-27. Register at www.utdallas.edu/chess. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

Let our advertisers know you found them in Suburban Parent

APRIL 2018

funstuff

APRIL 2018 Let our advertisers know you found them in Suburban Parent

Weâ&#x20AC;&#x2122;re Searching for

COVER MODELS Weâ&#x20AC;&#x2122;re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us for more information.

covers@ suburbanparent.com

SuburbanParent.com

wholesomeending

prep at night We parents are busy; so let’s try to simplify! How about a quick morning meal, of simple and delicious oats!

An Herb to Focus On Hey, did you know that you can increase your focus and short term memory, in two minutes, by simply inhaling the scent of fresh or dried basil? Yep, according to study author, Babar Ali, Ph.D, the oils in this herb prompt our brain to release focus-enhancing neurotransmitters like acetylcholine. After inhaling, throw some basil in your salad – I’m sure you’ll remember!

So before you shut off the lights in the kitchen, get out a mason jar, fill the bottom with a half cup uncooked Quaker Oats, add a half cup of milk (you can use Almond Milk too) or plain yogurt, drizzle with honey, and top with fruit or chopped nuts. Cover and let cold steep overnight in the fridge. In the morning, just stir and eat! The 100% whole grain oats are great for breakfast because they provide 4g of fiber per serving—and fiber helps keep things moving along in your digestive tract.

dry brushing,

with up strokes (towards the heart) Dry brushing is one of those “feel good” experiences that not only invigorates the skin, but also stimulates the lymphatic system - you know, like the removal of excess fluids from body tissues! Best to dry brush in the morning while your shower is warming up.

APRIL 2018 Let our advertisers know you found them in Suburban Parent

tip If you have a child that is not sleeping well, try giving them a body pillow. Squeezing it makes them feel more secure.