Suburban Parent ND, July 2018 by Suburban Parent

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What's Your Body Craving?

An Open Letter to the Mom with a Toddler and a

A YOU SHOULD KNOW

BABY

Learn How Long Tummy Time Should Last

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Wholesome Ending

maryshares The Seasons of Promise!

ummer is alive and the new growth from spring-time is strong and proud. It’s time for fun activities, enjoying the outdoors and each other. Hey! Did you know that our lives have seasons too? This concept is not new, and as I look at my own seasons of life, and the seasons of those I love, it’s starting to become clear how these seasons work in our lifetime. Winter seems to be the beginning and the end of human life. We start with help in the form of being nurtured in the womb of our mothers. We receive thoughtful care from those who are excited about our arrival. Spring is the beginning of our life in the world. We are like new sprouts peeking into a large world, and of course we still need care and help until we grow stronger. We recognize that we are here and we are learning about the world. Summer is our time of learning. We are on the move and growing independent and strong, and relationships are made. We are full of life and our world is bigger. Fall season is met with maturity and we have a clear perspective of our past and future. We reap the rewards from our summer season. Maybe our own children are now young adults and we see a reflection of our selves in them. Much later into our fall season we find ourselves preparing for another winter. Winter - This season of life is our season of wisdom. Our world moves at a slower pace and we may have some regrets of the past, but we make peace with those through forgiveness and prayers. This season is filled with memories. It brings us towards our closure and allows us to share the wisdom we have from our own seasons with those around us. We may need help when our bodies start to age and our strength fades. We are now being nurtured by those we nurtured! Let us always know that each season of our life is by divine design. Our creator has a plan for each and every one of us. All our seasons are blessed for His purpose. Our second winter may come early in our life or later in our life. What’s important is that we embrace each season. Life is precious and it’s short, when compared to eternity!

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

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Renée Higgins renee@suburbanparent.com

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CONTRIBUTING WRITERS Tiffany Doerr Guerzon Sarah Lyons

CALENDAR EDITOR Paula Leonard

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CONTACT US Don’t let the world lead you; let your innate God given wonder and awe lead you. After all, God gave us The Way; we just need to follow Him. — John 14:6

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MEET OUR COVER KID... Everleigh, 10 months Everleigh loves to dance in her daddy’s arms. Her favorite dancing song is “Southern Nights” by Glenn Campbell. Her dad played it so many times at their home before she was born that when she heard it as a newborn, her eyes lit up; she recognized it! Do babies hear in utero? You bet they do!

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

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shouldknow

nauseous anyone? Morning sickness is that nauseous feeling you have in early pregnancy. It may or may not be accompanied by vomiting and can actually occur any time of day, not just mornings. It affects about 80 percent of all pregnant women, but we still don’t really know why. Probably hormones. It usually begins around week 6 and ends around week 12 (although sometimes it sticks around the whole pregnancy). While certainly no fun for mom, in most cases, it won’t hurt the baby. Eating small meals often (before you get hungry) can help. Steer clear of spicy foods. And don’t skip meals. Some say a ginger supplement helps too. If symptoms are severe, you should talk to your doctor.

what’s your body craving? YOUR FRIENDS MATTER

Becoming a mother is a huge life transition and the postpartum period presents the highest risk for mental health throughout a woman’s life. It’s estimated that clinical postnatal depression affects 10-20% of mothers while 70-80% of moms experience some sort of baby blues. Research shows, though, that women who positively embrace their new role of mother as part of their identity are less likely to experience depressive symptoms. Same goes for women who maintain connections with their social groups after baby arrives. So hold that baby proudly, but hold on to your Can’t seem to get enough shut-eye during the week? Relax. A new study in friends too. the Journal of Sleep Research suggests that sleeping in on the weekends can help you catch up. The study followed 40,000 people over a 13 year time period. It found that adults who slept five or less hours a night seven days a week had a significantly higher mortality rate than those who slept six to seven hours a night. However, those who slept only a few hours a night during the week and then slept longer on the weekends had no raised mortality risk. So next time you have a rough sleep week, give yourself permission to sleep in on the weekend. If only the kids would give you permission too.

No one knows for sure why we crave what we do when we’re pregnant. Some say it’s our body’s way of letting us know that it needs something. Specifically something it’s lacking. It’s our taste buds that turn it into something enticing. Craving a chocolate milkshake? Maybe you need calcium. A big juicy burger? Maybe you need protein. You could certainly look for healthier alternatives to meet these needs. And be careful about using cravings as excuses. Not craving anything? You’re probably getting a good balanced diet already.

wear sunscreen Sunscreen is important for everyone, but if you’re pregnant, sunscreen is a must. Right now your skin is even more sensitive to sunlight as those pigment-producing cells called melanocytes are in overdrive. So, if you don’t want an uncomfortable sunburn or any new freckles, slather on an SPF of 30 or higher and wear a hat and sunglasses. All day. Every day. All summer long.

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questions

q&a Patrick, father of 3 Q. When is a perfect time for your child’s first account? A. As children get older, they become more interested in their allowance – they might even start a lemonade stand with friends or some other small business in order to save up for a new toy or fun experience. In turn, summer marks the perfect time to establish your child’s first account. It is never too early to start teaching your child about financial responsibility. Your local bank is a great place to introduce the importance of managing money to your future saver. No matter their age, you can establish a minor savings account for your child and provide a wonderful foundation for financial literacy. Daniel Cahill, Vice President | North Dallas Bank and Trust Co. | Member FDIC www.ndbt.com

Valentina, mom of 3 Q. When should I bring my child to the dentist for the first time? A. The American Academy of Pediatric Dentistry recommends finding a dental home within the first year of life. The point of these early visits is to familiarize the child to the dental setting, coach parents on brushing and flossing techniques, and discuss healthy food options and to identify dental problems early. As pediatric dentists, our focus is prevention. If we can help a child avoid dental procedures (such as fillings, crowns, extractions) and have a lifetime of well visits, we would feel we have accomplished much. Some procedures are necessary and unavoidable. For example, some children are born with tongue or lip ties (frenums) that interfere with eating, speech and our smile and require surgical intervention. We are happy to now offer laser frenectomies. Dr. Ashley Ramsey, DDS | My Kidz Mouth Dental | www.mykidzdental.com

Ana Sofia, mom of 2 Q. Our Pediatrician said that our son needed to have a healthy eating pattern. What exactly is that? A. Well, I am glad that your doctor is on board to discuss nutrition. A healthy eating pattern is one that provides enough of the six essential nutrients that our bodies must have (carbohydrates, protein, fat, vitamins, minerals and water). Your kids will learn to categorize food into groups: grains, fruits, vegetables, dairy and proteins. Eating a variety of foods from each food group is important to fuel their bodies and nourish their brains. Maybe consider taking them with you to the grocer, so they can pick out new foods to try! Mary Ellen Caldwell, RDN | Your favorite dietitian

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LAUREN, MOM OF 1

ASKS...

Q. How long should tummy time last? A. From infancy, it is very important that babies get plenty of tummy time throughout the day. We typically recommend a minimum of one hour each day. To make this a great experience for both you and your baby, try breaking it into short 5-10 minute increments throughout the day. Remember, tummy time doesn’t have to be done only on the floor; you can also do tummy time on your lap or even your chest. We encourage tummy time because it helps to strengthen the muscles in a child’s neck and back, which are used to hold their head up. These muscles are also instrumental in allowing your child the strength to sit and crawl. If you feel your child is struggling in any of these areas, a pediatric therapist can help!

Amy Denton, CEO/Owner www.pediatrics plus.com

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DON’T FORGET BABY! You should know about the eClip, by elepho. A smart,simple and life-saving product, for busy families. eClip easily attaches inside the car to help remind parents to remove their baby from the car seat. It’s the first low-cost device that helps prevent parents and caregivers from accidentally leaving a young child in the back seat of the car. Find it and learn more at www.elepho.com/eclip, $49.00.

1 Chill Out The brand-new Buggy TURBO fan is blowing in just in time for summer! This portable, handheld fan has a silicone universal grip that is easy to wrap around wrists, bikes, strollers, car handles, backpacks, beach chairs and more! Buggy TURBO Fans have the longest lasting battery life (up to 6+ hrs on one charge), they’re rechargeable just like your cell phone, and they’re the most powerful handheld fan ever made (3 speeds - 3rd setting will blow you away!) It comes in three cool colors: mint, pink and black. www.buggygear.com, $25.00.

2 Breastmilk Bottles, by nanobébé Nanobébé’s patented design improves the entire process of bottle feeding breastmilk. From pumping, storing, warming to feeding, nanobébé protects your milk, preserves its nutritional value and gives baby an experience second only to direct breastfeeding. And nanobébé’s innovative breast-like shape allows your baby to hold it on their own and self-feed from a much

younger age! Find it at buybuy BABY or Bed Bath & Beyond. 3-pack for $22.99.

3 Trying to Conceive? Ovulation is the best time to conceive so while you’re trying, use a fertility lubricant like BabyDance™ which is the only fertility lubricant cleared by the FDA; isotonic and made without parabens. A water-based, non-Irritating formula with botanical extracts to support optimal vaginal health. www.fairhavenhealth.com, $19.95.

4 Lullabies for Lil’ Lambs Whispering Angels’ original lullaby albums were created with parents and babies in mind. Not only is the music soft and sweet, to lull the little ones to sleep, it is also beautiful enough that grown-ups enjoy listening to it also. Whispering Angels CD’s would be a wonderful baby shower gift too. “Music is fundamental in nurturing your baby’s physical, mental, and social development” Munoz. You can find them at www.WhisperingAngels.net, $12.99.

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BY TIFFANY DOERR GUERZON

saw you today in the grocery store. I saw the fatigue on your face and the glimmer of a tear in your eye as you told your busy toddler “no” for the fifteenth time. I saw you wince, and then adjust the baby sling on your shoulder. I noticed that your steps were slow as you pushed your cart down the aisle, probably because just being outside of the house felt like a treat. I saw you today and I remembered. I remembered struggling through that stage with two children of my own. When the days seemed endlessly long, and the tedium threatened to overwhelm me. I saw you today, and I want to tell you: it’s okay. Some days, you will be doing well to just get through the daylight hours with everyone alive and fed. Those are the times when the baby fusses, your toddler rebels, or you feel like you are drowning in laundry and kid-created messes. During those times, it’s okay to leave the TV on all day and never change out of your pajamas. And if your partner returns home from work in the evening to find pizza delivery on the table instead of a home-cooked meal, that’s okay, too. Some days, you will awake with a plan for the day. You are going to clean! Cook! Complete a project from start to finish for once! Sometimes you will accomplish your mission. But more often, your plans will be destroyed by a diaper explosion, followed by a toddler dumping a bag of cereal on the floor, topped off by both kids refusing to go down for a nap. If you yell on those days, it’s okay. If you take a little longer than usual to fold clothes in the laundry room while polishing off a package of Oreos, it’s okay. If you put both kids to bed and hide in the bathroom to get yourself together, that’s okay, too. Some days, you will browse Pinterest or Facebook and compare yourself to those picture-perfect parents who post projects and advice. Suddenly you will think that you are not providing enough educational activities at home. Why haven’t you created a sensory

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bin for your toddler or introduced your newborn to classical music? And instead of purchasing your nursery layette at a chain baby store, you now wonder if you should’ve sewn your own, or ordered custom bedding and decor created for your baby by an Etsy seller. But really, your kids and their rooms are okay. Some days, another mom’s comments and suggestions will make you feel terrible. When she observes your child eating Cheerios off of the floor she will remind you of the toxic chemicals you use to clean the linoleum. Her children go straight to bed every night without argument, she will inform you. And when you put your toddler in time out, she will boast that her children have learned to listen, so that she hardly ever needs to give her kids consequences anymore. If you momentarily hate her, that’s okay. Some days, you will find yourself feeling irrationally angry with your partner, all because he or she gets to leave the house to work and you don’t. Then, when you finally go out with friends, you will sometimes find it hard to enjoy yourself because you are so tired, and because you feel unexplainably guilty for leaving the baby for a few hours. That’s okay, too. Some days, you’ll hear or read a variation on one of these quotes: Enjoy every moment! Before you know it your kids will be grown and gone! You’ll miss this someday! Those comments might make you feel both angry and guilty. Angry, because you are already tired of advice from well-meaning grandparents; and guilty because some days you really don’t enjoy being at home with your children. That’s okay. The best thing I have to offer you right now—as I remember you standing there in the frozen food aisle—is to tell you that this parenting thing does get easier. And that even on those days when you feel like you are failing, you are enough. It’s okay. Someday, you’ll say that too.

tamarasearsphotography.com

bookshelf

open up You cannot open a book without learning something. — Confucius

The Little Book of Momfulness Kids Awesome Activity Book Hey, this is a boredom-buster for sure! With a simple pencil and their imagination, kids can decode pirate word scrambles; create their own comic strips; write a hit song; help a little leprechaun find his pot of gold, and more. Comes with 400 stickers drawn in Lowery’s iconic style and a pullout poster just waiting to be colored. Mike Lowery Ages 8-12

Short SHORT is a funny and heartwarming middle-grade novel about a girl, named Julia, who grows into her sense of self while playing a munchkin in a summer stock Wizard of Oz. When her mother makes her try out for the local theater production, Julia was hesitant at first, but was quickly caught up in the director’s unwavering enthusiasm. Then she makes two unlikely new friends. Filled with humor, heart and terrifically quirky cast, this joyous story of self-discovery and the role models who forever change us is nothing short of memorable. Holly Goldberg Sloan Ages 8-12

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Do Chocolate Lovers Have Sweeter Babies? Hmmm, apparently the answer to this question is yes, according to the author of this delightful book. Pincott, a science writer, has compiled fascinating research-based facts and theories about pregnancy, birth, and breastfeeding. Pregnant with her first baby while writing the book, she shares her own experiences while enlightening readers with research spanning from morning sickness in early pregnancy to the amazing components of breast milk. Jena Pincott For moms and moms-to-be

In this book, a non-expert mom takes you through the non-perfect guide to getting through motherhood without losing your mind. Yea, there are plenty of advice books on the market for new mothers, you know, the ones that set the bar high and give tips and guidelines for being the perfect mother and raising the perfect child. Well, this book goes against the grain to give you the real deal. So if you find yourself at the end of your wits, then you need The Little Book of Momfulness. Sarah Ford

for moms

Your child learns to independently swim, surface on his back to breathe and return to his stomach to exit the pool. • Results in weeks, not years • Gentle approach • Ages 6 months to 6 years

floatingkiwis@gmail.com Richardson | N. Dallas Co. | S. Collin Co.

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BULLIED OR BULLY?

the everything arts issue

DASH DIET

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BREAST CANCER RISKS, SYMPTOMS AND NEW REVELATIONS

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HOW TO SAY “NO” TO YOUR CHILDREN

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FOR THE NEW YEAR

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SPOTLIGHT Monarch Mountain

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DENTAL HYGIENE AN AGE-BY-AGE GUIDE INCLUDING INFANCY

Lo mejor en el cuidado de salud familiar

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Ejemplos saludables = Niños saludables Cómo mantener los conflictos saludables

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a mom's story AN UNEXPECTED GIFT

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JULY 2018 Let our advertisers know you found them in Suburban Parent

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the

child BY SARAH LYONS

spd

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typical morning in my home begins with the words “My clothes hurt me. They are too loose. I need new clothes.” As a result, I begin the search for the “right” clothes for my 4 year old daughter. After much time, many tears, lots of tight hugs, and a good dose of frustration, she begins her day in the same dress she wore the day prior and many days prior to that. The process of getting dressed, which seems simple to most, is the biggest challenge my child faces on a daily basis. This situation is one example of what living with a child with Sensory Processing Disorder is like. Imagine being in an environment where the noise around you is amplified to the highest level, the temperature is the coldest or hottest you have ever felt, you are wearing the most uncomfortable clothing that has ever touched your skin, and you are nauseated by a repulsive smell. All at the same time. What would be your response? Most would quickly escape the situation, says Dana Lyons, an Occupational Therapist. These are examples of what a child with Sensory Processing Disorder feels, but they cannot escape the symptoms. As a result, these children may respond with anger, frustration, or ultimately avoid situations which may cause a breakdown. Sensory Processing is a term that refers to the way the nervous system receives messages from the senses and turns them into appropriate motor and behavioral responses. Everyone processes sensory input, but some people process it differently than others. When the processing of this information interferes with our ability to function on a day to day basis is when we have a problem. Sensory Processing Disorder (SPD) can be hard to diagnose because it affects each person differently. “Any of the five senses can be affected by being hypersensitive (overstimulated) or by being hyposensitive (under stimulated).” says Lyons. A hypersensitive response to sensory input may include: • Distracted by noises that sound normal to others (flushing toilets, clanking silverware). • Fear of surprise touch or hugs. • Avoids swings and playground equipment that others enjoy. • Has poor balance, falls often. A hyposensitive response to sensory input may include: • A constant need to touch people or textures. • An extremely high tolerance to pain. • May harm other children and/ or pets when playing, (doesn’t understand own strength.) • Fidgety and unable to sit still. • Seems to be a “thrill seeker” and can be dangerous at times. Children can have one or many of these characteristics as well as some from each category and in varying degrees of severity. Unfortunately, these responses are viewed by others as children behaving badly when in fact they are not.

101 The most important thing to understand is that children with SPD are not “bad” children. They are simply trying to survive in their own skin, in a world with heightened or lowered sensations. Typical punishment for “bad” behavior is not optimal and can cause regression rather than progression. Stephanie B., mom of two children with SPD says, “When trying to explain my son’s hyperactivity or clumsiness is due to SPD, we get told ‘Oh it’s just his age’, but it’s actually because his nervous system doesn’t respond as it should in certain situations.” SPD may cause motor clumsiness, behavioral problems, anxiety, depression, or other impacts if not treated effectivity. Sensory Processing does create challenges for families, but there is treatment available for kids who struggle with it. “We had a fabulous Occupational Therapist that helped my son. She gave us tools and gave him permission to figure out what worked for him and what didn’t.” says Joy A., mom of four. “He has a high need for tight, long hugs and we understand that this is what helps him. It’s a huge priority for us.” With the help of an Occupational Therapist, kids with SPD can find tools that help them balance sensory input. Activities may include swinging, wearing a weighted vest, pushing or pulling heavy objects across the room, or jumping on a trampoline. Many of these activities are fun for the child and can be integrated into playtime at home. The therapy helps more than just their physical strengths; it also helps their emotional strengths. “When my daughter first started therapy, she was extremely shy. She wouldn’t even talk to children her own age when they approached her. Now, four months later, she is a social butterfly.” says Stephanie B. An occupational therapist’s main goal is to educate parents about SPD and give families tools they can use to help the child progress at home. Although families that deal with SPD may have struggles with things other people see as “normal” activities, many parents find hope in their child’s progress and support from other parents dealing with this disorder. “One thing I have learned after experiencing our journey is that I am not alone. There are so many others that understand what I am going through and we are there to support each other in many ways.” says Stephanie B. As a mother of a child with Sensory Processing Disorder myself, I would encourage others to educate themselves about SPD and begin to approach the situation from the child’s perspective. Parents can then begin to use the tools needed to adjust their environment and celebrate as their child meets their goals and overcome challenges. It takes a lot of patience, persistence, and love to parent a child with SPD, but when a child feels acceptance and supported, they can work through their struggles, and thrive in school and at home.

The most important thing to understand is that children with SPD are not “bad” children. They are simply trying to survive in their own skin, in a world with heightened or lowered sensations. Let our advertisers know you found them in Suburban Parent JULY 2018

t meout community calendar | july 2018

1 | SUNDAY

RISE Hang Time Camp Continues 7:30am-5pm. Enjoy sports, games, arts and crafts, science experiments and more. Come for one day, one week, or all summer. Other sports camps available too. Prices vary. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 www.riserockwall.com. See ad in this issue.

Fourth of July Weekend at the Arboretum 9am-5pm What better way to celebrate the red, white and blue than with blues music at the Dallas Arboretum? Listen to blues bands throughout

the garden to enliven your Independence Day picnic. Bring your own eats or enjoy a selection of barbecue, ice cream, $2 hot dogs and $2 root beer floats on July 1 and July 4. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum.org

2 | MONDAY The Lion King 7:30-9:30pm The entire Serengeti comes to life as never before! Disneyâ&#x20AC;&#x2122;s The Lion King makes its triumphant return to the Music Hall at Fair Park! Come experience the awe-inspiring visual artistry, the unforgettable music, and the uniquely theatrical storytelling of this

Broadway spectacular. Tickets from $28. See website for all showtimes. Through July 7. 909 1st Ave, Dallas www. dallassummermusicals.org/ shows/the-lion-king

3 | TUESDAY Addison Kaboom Town! 4pm-12am One of the countryâ&#x20AC;&#x2122;s most lauded and most unique fireworks celebrations is in Addison, Texas each year on July 3! The 30-minute long fireworks show, which is presented by Methodist Hospital for Surgery, is among the best in the nation. Afterwards, Emerald City shares a high-energy concert on the Budweiser Stage. The event is free but space is limited

Mahnoor

Makayla

Arielle

9 on June 25

4 on July 15

5 on July 18

Daniel

Kyndal

Katelyn

10 on July 29

9 on July 29

7 on July 31

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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and admission is first-come, first-served. 4970 Addison Circle Dr., Addison www.addisonkaboomtown.com

4 | WEDNESDAY

Fair Park Fourth 12-10:30pm From patriotic performances to a fireworks spectacular, Independence Day festivities at Fair Park are not to be missed. Expect rides, games and concessions -- including Fletcher’s Corny Dogs! -- on the Midway. Enjoy live music at the Midway and grab a seat at the Cotton Bowl to watch a free fireworks display at 9:45pm. Free. $5-7 Midway admission, $10 parking. 112 First Ave., Dallas. www.fairpark.org/index.php/en

Texas Rangers vs. Houston Astros- Air Force Appreciation Night Five on the 4th 8am-12pm New for 2018! Start your Independence Day celebration with us this year at the Five on the 4th benefiting YMCA of Metropolitan Dallas! This family-friendly event features several events to choose from: a 5-mile Run, a 5-Mile Family Bike Ride, a 2-Mile Walk and multiple races for kids. Face painting, balloon artists, music and more await, so make plans to join us for a fun, festive day! Proceeds benefit the YMCA of Metropolitan Dallas. All races start and finish at Klyde Warren Park. See website for pricing and registration information. 2012 Woodall Rodgers Fwy, Dallas www. bmwdallasmarathon.com/ five-on-the-4th

Arlington Fourth of July Parade 9-10:30am It’s fitting to ring in America’s oldest holiday with Arlington’s longest running event. Since 1965, the Fourth of July Parade in Arlington features professionally-done floats as well as home-made entries. Beginning at 9 a.m. at the intersection of Mitchell and West streets, you won’t want to miss the fun! Free. www.arlington4th.org

6-9pm Join us on July 4th as we pay tribute to the brave men and women who serve or have served in the US Air Force. Purchase tickets online through the promotions page and receive a limited edition Air Force themed Rangers cap (while supplies last). Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/promotions

5 | THURSDAY Summer Fun Thursdays 12-2pm Families get ready for a summer of heart-pounding, bubble-popping, mind-stretching, and floor-stomping fun during this summer’s performances at Summer Fun Thursdays. Children and parents/caregivers are invited inside and out of the heat to experiance Summer Fun Thursdays This event is hosted each Thursday in July in the Grand Court, located on the lower level between Neiman Marcus and the Food Court. July 5: James Wand Secret Agent Magic Show. Free. The Shops at Willow Bend, 6121 W Park Blvd, Plano www. shopwillowbend.com

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timeout 6 | FRIDAY Beauty and the Beast 7:30-9:30pm The classic story tells of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end and he will be transformed into his former self. Doors open 30 minutes before the show. See website for all dates and performance times. $22 adults; $12 children. Through July 7. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

7 | SATURDAY Festival de Mariachi 1-6pm A great event that provides entertainment for the public with numerous Mariachis from the Dallas/Fort Worth area. The Festival de Mariachi will be held in the Big Red Patio adjacent to the rides and family entertainment area starting at 1pm. Free. $4 Parking. 2602 Mayfield Rd, Grand Prairie www.tradersvillage.com

Safari Nights at the Dallas Zoo

6-9pm Have a rockin’ good time at the largest Zoo in Texas, listening to tribute bands and local artists alike on Saturday evenings from April 28 through July 14. Free for members, and included with non-members’ paid Zoo admission. 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

8 | SUNDAY How I Became a Pirate 1:30-3:30pm Final performance of How I Became a Pirate, based on the children’s book written by Melinda Long and illustrated by David Shannon. Come early for kid-friendly activities in the lobby before

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the show and watch DCT’s national touring production A story of adventure and finding one’s own heart—a path that can’t be found on any map. Tickets from $17. Recommended for 4 years and older. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

9 | MONDAY Breitling Performing Arts Summer Camp – Beauty and the Beast Camp runs through July 13. No experience necessary. Every child gets a part. Breitling Performing Arts, 972-658-3915, www.ActingForChildren.org. See ad in this issue for other camp dates and 25% Off Coupon Code.

First Ladies – Style of Influence 9am-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance diplomacy and other social, cultural, and political initiatives. See website for daily museum hours. Tickets from $13. Through Oct. 1. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www. bushcenter.org

10 | TUESDAY Team RISE Boys Basketball Camp Runs through 7/13. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972772-9061 www.riserockwall. com. See ad in this issue.

Disney’s Peter Pan, Jr. 10-11am Wendy Darling loves to tell stories to her brothers, Michael and John. But when her father announces she must move out of the nursery, Peter Pan comes to visit the children and whisks them

away to Neverland. 10am and 12pm each Tue, Thu and Sat June 9–July 14. $11 adults; $7 children age 12 and younger. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

11 | WEDNESDAY Sign Language Storytime 11-11:30am Sign language is a great way to communicate with very young children. Listen to stories and get an introduction to sign language or increase your sign vocabulary. All ages. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

12 | THURSDAY Sea Turtle Rehydration Station 5-7pm The Grapevine aquarium brings its all-new Sea Turtle Rescue Center to the downtown Fort Worth. Learn about the challenges sea turtles face and experience firsthand the process of rehabilitating a sea turtle at a virtual rehydration station. Plus, get a free reusable water bottle, and up-close view of several sea artifacts including a shark jaw, stingray barb and more. Free. Sundance Square, 420 Main St, Fort Worth www.visitsealife.com/grapevine

13 | FRIDAY Stellaluna 7:30-9:00pm Watch Theatre Arlington’s youth production of Stellaluna, based on the children’s novel by Janell Cannon. Baby bat Stellaluna’s life is flitting along right on schedule–until an owl attacks her mother one night, knocking the bewildered bat out of her mother’s loving grasp. The tiny bat is lucky enough to land in a nest of baby birds, but her whole world has just

turned upside down. Kids ages 4-12. $14.50. Through July 22. www.theatrearlington.org

Addison Summer Series 7-9pm Come to Addison Circle Park and enjoy a variety of great music under a blanket of North Texas stars at Addison Summer Series. This 13-week celebration of summer features your favorite local bands from tribute to salsa, country to jazz. Make sure you pack a picnic or grab a bite from one of Addison’s 180 restaurants. July 13: Fin City. Free. Addison Circle Park, 4970 Addison Cir, Addison www.addisontexas.net/ index.php?section=tourism_ summer-series

14 | SATURDAY Open House at Eldorado Montessori 10am-2pm. 11600 Teel Pkwy, Frisco 972-334-9444 www.eldoradomontessori.com. See ad in this issue.

ILIVE Expo 10am-2pm Women of all ages are invited to the ultimate wellness and empowerment for women and girls, ILive Women’s and Girls Wellness and Lifestyle Expo, presented by Air1DFW, at the University of Texas in Arlington. The one-day expo is the largest of its kind and gives attendees an opportunity for free health screenings, health education, empowerment speakers, music, and shopping. Free. 701 S Nedderman Dr, Arlington www.iliveexpo.com

15 | SUNDAY National Ice Cream Sunday 12-3pm Come beat the heat at the Kimbell with a celebration of National Ice Cream Day. Enjoy a free cup of Blue Bunny vanilla, strawberry or choc-

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timeout olate ice cream, generously provided by Ben E. Keith Co. Additional activities include Taiko drummer presentation, an interactive Tanabata-inspired Wishing Tree, children’s films in the auditorium, and more. Free. Renzo Piano Pavilion at the Kimbell Art Museum, 3333 Camp Bowie Blvd, Fort Worth www.kimbellart.org

16 | MONDAY 2018 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9am-noon) and afternoon (1-4pm) plus extended playing classes available. Through July 20. Another camp runs July 23-27. Register at www.utdallas.edu/chess. See ad in this issue.

Advanced Beach Volleyball Camp Advanced camp is 7/16, 7/18, 7/20. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 Email volleyball@riserockwall.com. www.riserockwall.com. See ad in this issue.

17 | TUESDAY Sounds of Lewisville

Campers learn while they PLAY

• JULY 16-20 • JULY 23-27

972-883-4899 james.stallings@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun! Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certiﬁcate, score book, group photo, snacks and drinks. The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP 24

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7-9:30pm Sounds of Lewisville is a free concert series that takes place every Tuesday in June and July at Wayne Ferguson Plaza. It features a variety of genres and can be enjoyed by the entire family. July 17: Dancing Dream: ABBA tribute band. Free. 150 W Church St, Lewisville www.soundsoflewisville.com

18 | WEDNESDAY Indoor Volleyball Camp Runs through 7/20. Another camp 8/15-17. Rockwall Indoor Sports Expo, 2922 S.

Goliad/SH 205, Rockwall, 972-772-9061 Email volleyball@riserockwall.com. www. riserockwall.com. See ad in this issue.

19 | THURSDAY Butterfly Tea Party Featuring Bonjour Butterfly 10:30am-12:30pm Enjoy fancy activities, crafts, tea and snacks, as you celebrate the book, Bonjour Butterfly, a book in the Fancy Nancy Series by Jane O’Connor and Robin Preiss Glasser. The party concludes with the noon butterfly release. See website for ticket pricing. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas www.txdg.org

20 | FRIDAY Late Night at the DMA 6pm-12am On the third Friday of each month, the museum is open until midnight. Each Late Night offers hundreds of experiences for visitors of all ages with performances, concerts, readings, film screenings, tours and family programs. $10 public; $5 students (with valid ID); free for DMA members; free for children 11 and younger. 1717 N Harwood St, Dallas www.dma. org/programs/late-nights

Dive-In Movies 9-11pm Friday nights are famous for fun! Float in the NRH2O wave pool (wave pool turned off during movie) or lounge on the beach while watching your favorite movies under the stars. Dive-In Movies begin at dusk. Park open from 10am–10pm; movies from 9–11pm. July 20: Coco. Free with admission. 9001 Boulevard 26, North Richland Hills www.nrh2o.com

West Side Story 7:30-10pm West Side Story is one of the most memorable musicals and greatest love stories of all time. The score by Leonard Bernstein and Stephen Sondheim is widely regarded as one of the best ever written. The world’s greatest love story takes to the streets in this landmark Broadway musical that is one of the theatre’s finest accomplishments. $22 for adults and $10 for children 12 and younger. Through August 18. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

21 | SATURDAY Birth Texas Convention 10am-4pm Join Birth Texas at this yearly vendor fair and family-friendly convention. In addition to a full lineup of

fantastic speakers, the convention will also feature The Art of Birth Exhibit and a full spectrum of local and national vendors. $15; $5 parking. Arlington Convention Center, 1200 Ballpark Way, Arlington www.birthtexas.org

Sea Turtle Rehydration Station 10am-1pm The Grapevine aquarium brings its all-new Sea Turtle Rescue Center to the downtown deck park. Learn about the challenges sea turtles face and experience first-hand the process of rehabilitating a sea turtle at a virtual rehydration station. Plus, get a free reusable water bottle, and up-close view of several sea artifacts including a shark jaw, stingray barb and more. Free. Klyde Warren Park, 2012 Woodall Rodgers Fwy, Dallas www.visitsealife. com/grapevine

22 | SUNDAY Dallas Farmers Market 10am-5pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas

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timeout skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

23 | MONDAY Breitling Performing Arts Summer Camp – Cinderella

TAKE YOUR CHILD TO A LEARNING CENTER, NOT A DAYCARE!!!

Camp runs through July 27. No experience necessary. Every child gets a part. Breitling Performing Arts, 972-658-3915, www.ActingForChildren.org. See ad in this issue for other camp dates and 25% Off Coupon Code.

24 | TUESDAY 3

Love Never Dies, The Phantom Returns 7:30-9:30pm The ultimate love story continues in Love Never Dies, Andrew Lloyd Webber’s spellbinding sequel to The Phantom of the Opera. It’s been 10 years after his disappearance from the Paris Opera House and the Phantom has escaped to a new life in New York. He has finally found a place for his music to soar, but he has never stopped yearning for his one true love and musical protégée, Christine Daaé. Love Never Dies takes audiences on a thrilling roller coaster ride of intrigue, obsession and romance. See website for ticket information. Through August 5. Music Hall at Fair Park 909 1st Ave, Dallas www.dallassummermusicals.org

25 | WEDNESDAY Texas Rangers vs. A’s – Christmas in July! 7-10pm Twas halfway to Christmas and all through the park! Get a limited edition Nomar Mazara ‘elf on the shelf’ giveaway. Tickets must be purchased through the Texas Rangers online promotions

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link to receive this sought after item! It’s also dollar hotdog night. Globe Life Park, 1000 Ballpark Way, Arlington www. mlb.com/rangers/tickets/promotions

Wild Wednesday—Digging Deep, Geology and Fossils 1-2:30pm Have you heard about the inland sea that once covered Coppell? Learn the basic geologic events that occurred in this area and students will hike to the creek to see some remaining artifacts from our geologic past. Kids ages 3-14. Free. Biodiversity Education Center, 367 Freeport Pkwy. Coppell www.coppelltx.gov/bec

26 | THURSDAY Tall Tales Story Time on the GeO-Deck 11-11:30am Join a fun story reading on the Reunion Tower GeO-Deck when a children’s librarian from Dallas Public Library will read books and lead songs for ages 2–5 who love to jump around. Held on the last Thursday of every month. Free with admission: $17 adults; $8 for children ages 4–12; free for 3 and younger. Parking $6-$22. 300 Reunion Blvd E, Dallas www.reuniontower.com

27 | FRIDAY Fourth Friday Films – Coco 8-10pm Bring your lawn chairs, blankets, family, and friends to enjoy a free film under the stars. July 27: Coco movie and swim at Dove Waterpark. All normal entry fees apply. Food and beverages will be sold at the concession stand. No outside food permitted. $3 for Grapevine residents; $6 for nonresidents; free for children under 12 months. 1509 Hood Ln, Grapevine www.gograpevine.com/event/fourthfridayfilms2

SOCCER CAMP 28 | SATURDAY Disney’s Winnie the Pooh Kids 10-10:40am Welcome to the Hundred Acre Wood, where Winnie the Pooh is once again in search of honey. Along the way, he meets his pals, Tigger, Piglet, Rabbit and Owl, but soon discovers that Christopher Robin has been captured by the mysterious Backson! Based on the stories of A.A. Milne and the 2011 Disney animated feature film. Through August 18. $11 adults; $7 children age 12 and younger. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Texas Latino Comic Con 11am-6pm The 2nd annual Texas Latino Comic Con is returning in collaboration with the Latino Cultural Center of Dallas! This comic convention highlights Latino artists, writers, and creators in the comic book community. The convention will feature local artistic talent, a Latino character centered cosplay contest, and special guests. Free. LCC, 2600 Live Oak St, Dallas www.facebook.com/ events/217556628804447

29 | SUNDAY Dallas Bridal Show 10am-5pm If there are wedding bells in your future, don’t miss this show. Representatives from more than 300 wedding-related businesses will be on hand to guide you in planning every detail of your wedding and honeymoon. There will be door prizes and giveaways, a fashion show and more.

Tickets start at $12. Dallas Market Hall, 2200 N Stemmons Fwy, Dallas www.facebook.com/pg/dallasmarket/ events/?ref=page_internal

30 | MONDAY Breitling Performing Arts Summer Camp – Little Mermaid Camp runs through August 3. No experience necessary. Every child gets a part. Breitling Performing Arts, 972-658-3915, www.ActingForChildren.org. See ad in this issue for other camp dates and 25% Off Coupon Code.

UK Elite Soccer Camp - June 4-8 • June 25-29 Register: Ukelite.com/products/soccer-camps Texas Global Soccer Camp - June 18-21 Register: texasglobalsocceracademy.com

•

July 30-Aug 3

BASKETBALL CAMP Nick Smith Camp - June 25-27 Register: nickshoopscamp@yahoo.com Team RISE Girls Camp - June 26-29 • Team RISE Boys Camp - July 10-13 Call: 972-772-9061 Mavs Hoop Camp - July 30-Aug 3 Register: www.mavs.com/community/basketballacademy/hoopcamp

VOLLEYBALL CAMP Indoor Volleyball Camp - June 20-22 • July 18-20 • Aug 15-17 Beach Volleyball - Intermediate, June 18, 20, 22 • Advanced, July 16, 18, 20 Email: volleyball@riserockwall.com

HANG TIME CAMP A full day of sports, games, arts & crafts, science experiments and MORE! June 4 – August 17 • Mon-Fri • Email: volleyball@riserockwall.com

UK Elite Soccer Camp Runs through August 3. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 Register at Ukelite.com/products/ soccer-camps. www.riserockwall.com. See ad in this issue.

ROCKWALL INDOOR SPORTS EXPO 2922 S. Goliad/SH 205 • Rockwall, TX 75032

972-772-9061

•

www.riserockwall.com

Mavs Hoop Camp Runs through August 3. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 Register at www.mavs.com/community/basketballacademy/ hoopcamp. www.riserockwall.com. See ad in this issue.

31 | TUESDAY InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www.interskate.net Offer expires 12/31/18

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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funstuff GOTTA

enjoy summer

with our mid-summer must do list. When it’s too hot to go outside and the bank account is too empty to go anywhere else, stay home and have some indoor summer fun. CAMP IN. Tell stories, eat popcorn and sing songs. Sleep in sleeping bags. Even put up a tent if it fits. No need for bug spray! PLAY GAMES. Give everyone a chance to choose a game: board games, video games, card games, circle games, even the proverbial Hide-And-Go-Seek! MAKE CRAFTS. Most kids enjoy crafting – you can check out Pinterest for ideas.

GO ON AN INDOOR SCAVENGER/TREASURE HUNT. Rhyming clues have built-in kid appeal! Like, I have four legs, but I don’t have feet. I come in handy when it’s time to eat.

“Come with me,” Mom says. “To the library. Books and summertime go together.”

Discussing dinner plans with friends, I said that I would make reservations at Three Forks for four people. My 8 year old son piped up, “Mom, why don’t you tell them to reserve another fork so everyone has their own.” — Bethany, mom of 2

— Lisa Schroeder

WATCH MOVIES. Home movies are always a hit. Go ahead and binge watch!

COOK. Host a contest. Who’ll be the judge?

REARRANGE THE FURNITURE. And maybe you’ll find that toy that went missing under the couch.

LISTEN TO A PODCAST. Comprehension, vocabulary, reading speed, even motivation are all positively impacted by auditory learning. You just watch, or rather listen!

DANCE. Our bodies were designed to move! Flexibility, stamina and strength are just a few of the benefits kids can take away from dancing – and you too moms!

You kidding me?

LOVE ‘EM

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HELP THE BABY FIND HIS BOTTLE

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Weâ&#x20AC;&#x2122;re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information.

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wholesomeending

infertility struggles We know this to be the most frustrating experience for women looking to conceive. So don’t be hard on yourself.

Keep Breastfeeding!

How about some easy recommendations? Starting with (you guessed it) your diet. Getting your body ready for conception is the first step towards a healthy pregnancy, and the power of good nutrition is what drives us to better health. Although you are unable to control all of the causes of infertility, you are in control of your eating habits. So, along with your significant other, start by eating more plant vegetables, healthy monounsaturated fats (instead of saturated and trans fats), choose whole grains, and include calcium-rich foods.

Newborns do not need extra water. Breast milk or infant formula will typically supply enough fluid. If your baby becomes sick with mild diarrhea or vomiting, simply keep breastfeeding (if you are nursing). Breastfeeding helps prevent diarrhea, and your baby may re-

Don’t Forget Folic Acid!

cover quicker. If you are

Although it won’t make you more fertile, it’s very important for women trying to conceive to get 400 micrograms per day of folic acid from supplements, or foods like dark leafy green vegetables and fortified grains.

using formula, make it full strength, unless your pediatrician gives you different advice.

Picky Eater? If the picky eating seems to be sensory-based, encourage your child to play with foods to get used to them. Maybe have your child get involved with food preparation. Kids are more likely to try things if they help prepare the meal. Also, a consistent routine at mealtime is helpful.

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tip Like white flour, enriched white rice has thiamin, niacin, folic acid, and iron added. So to retain these extra nutrients, don’t rinse the rice!