Suburban Parent ND, June 2018

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JUNE 2018 | FREE suburbanparent.com

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PLANO | FRISCO | MCKINNEY | RICHARDSON | ALLEN | AND MORE

The Trip of a Lifetime #FLAGSTAFF

the men’s health issue

How to Put a

SPARK in Your Campfire

Avoid Summer Learning Loss WITH OUR EXPERT ADVICE

EVERYTHING YOU NEED TO KNOW

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Gifts for Dad YOU KNOW WE HAVE THEM!

Check out our

Wholesome Ending

INSPIRE HIM TO EAT HEALTHIER FOODS

Happy Father’s Day!

We’re Giving Away a FREE ‘Summer Getaway to Gaylord Texan’ The package includes a two night stay in a standard guest room for two people, daily breakfast along with resort fees and room tax.

Email us for a chance to WIN THIS at

winthis@suburbanparent.com Winners will be announced on our Facebook Page.

maryshares Welcome to June...

The Season of, well, many.

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

S

o much to celebrate in this month: schools out, brides and grooms are getting married, and babies are being born! And of course, Father’s Day! It’s so important for fathers to know the great significance their fathering makes on children. Father’s Day celebrates fathers, grandfathers, great-grandfathers, and father figures; all who have contributed to and influenced a young person’s life.

Involved fathers most definitely bring positive benefits to their children’s lives and they do it in a significantly different parenting style from moms. In a way, dads provide a broader diversity of social experiences by introducing “life skills.” Did your dad teach you how to ride a bike, how to throw a football or how to drive a car? Life skills also include knowing the consequences of right and wrong. And even though many dads try to be tough and masculine, they are also willing to do anything for their kids. How about teaching empathy? There was actually a study where researchers found that the number one factor in developing empathy in children was a father’s involvement. So having dad spend regular time alone with their children translates into children who become compassionate adults.

So Dads of young kids, go ahead and dress up, sit in a very tiny chair and enjoy a bit of tea. Or go be that superhero for your boy. And for your older kids, you should know that your young, almost adult child’s love language will always be QUALITY TIME with you. Go getcha some!

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Deanne Haines Ellen Ritscher Sackett

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Thomas Doyle Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

A Prayer for Fathers God, bless all the fathers of the world. Guide them to be good role models and loving to all their children. Help them to be a father like You are. Give them grace and patience to handle situations in a loving way. Amen.

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MEET OUR COVER KID... Maritza, 9 years Maritza believes in giving back. Every year for her birthday, she requests items for a charity instead of gifts for herself. She also loves animals and currently shares her home with three rescue cats, Biscuit, Queso and Nacho. She enjoys dancing and musical theater and hopes to be a professional singer someday.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

NOW ENROLLING FOR SUMMER AND FALL

• Children study the classical art during the Art Encounter Class • Music • Natural outdoor learning environment • Neighborhood Setting • Science Curriculum in a well equipped Discovery Lab • An open Indoor Gymnasium/Activity Room • iPads in Primary Classrooms • Several extracurricular activities - Art, Computers, Dance, Soccer, Football, Basketball, Gymnastics, Private Piano Lessons etc.

OPEN HOUSE June 2, (Saturday), 10:00 AM - 2:00 PM

Does your child miss the public school birthday cut off?

Come see our accelerated Pre-K & Private Kindergarten.

Experience the true Montessori difference, a proven success with development for over 100 years.

11600 Teel Parkway Frisco, TX 75034

(972) 334-9444

www.eldoradomontessori.com

Tour our Campus from 9-11 AM Daily

shouldknow bend over backward

oh dad Goofy dads make great dads!

Studies show that fathers who engage with their children in silly, playful ways help strengthen their bond with their children. And, strong parent/child bonds, formed early in life, can predict the quality of a child’s future social life. While moms tend to be more gentle and affectionate toward their babies, dads are more likely to arouse them and make them laugh. No worries.

Either behavior can form close attachments between parents and children, as long as the interactions are reciprocal and pleasant for both parties. So, play on dad! The kids love it and need it.

82%

PURSUING GOALS Science says that people who actively pursue their goals feel satisfied with their lives and feel positive about themselves. In other words, they feel happy. The thing to keep in mind though when pursuing big goals is to give yourself some credit for every step you take in the right direction. Sure, keep your eye on the prize, but don’t constantly compare where you are to where you want to be. Compare where you are to where you were before. And be happy with the progress.

Sitting over a keyboard all day can wreak havoc on your back. Poor posture and low energy are just some of the side effects. Reverse the damage by bending backward a few times each hour. All you have to do is stand up, put your hands on your hips and slowly bend back.

Doing some yoga poses after work is helpful too.

Between hunching over a computer at work and staring at our smartphones off hours, we owe our back, neck and shoulders a little TLC.

Time spent outdoors is time well spent. It provides fresh air, Vitamin D and exercise. It fosters creativity and it keeps kids calm. It also creates a bond with the Earth and the environment.

The problem is kids today don’t get enough of it. Too many extracurricular activities may have something to do with it, but so does parental enthusiasm for green space. Studies show our attitudes toward nature influence our kids’ relationship with nature. In households where adults visited green spaces, 82% of the children did too. In households where adults didn’t spend time in nature, only 39% of children did.

family traditions Traditions act as a foundation for families, giving them strength and stability and keeping them close. They can range from simple regular bedtime routines to big holiday celebrations. The important thing is to have some. Research shows that children who feel connected to their families have fewer behavioral problems and are less likely to engage in risky behavior too (like drug and alcohol use). Start a new tradition this summer! Keep it fun and not too complicated. Make sure everyone participates, but be flexible. If the group stops looking forward to it, let it go and try something else. Need ideas? The Book of New Family Traditions has tons of ideas.

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Let our advertisers know you found them in Suburban Parent JUNE 2018

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questions

q&a Natalie, mom of 2 Q. What is summer learning loss and what can I do to help prevent it?

A. Summer learning loss is a common problem that results in the loss of knowledge gained over the school year. The good news is that parents can help prevent it. A few strategies include: daily reading - many schools require summer reading but students must read consistently over the entire summer; regular writing – creative writing and journaling are great ways to maintain strong writing skills; recreational learning experiences – trips to museums, art galleries, and monuments actively promote student learning, particularly when the trip focuses on something the student has been reading about or researching; consider a summer learning program – there are many local learning centers that work with students on math, reading, writing, and study skills to ensure success when students return to school.

Renee Roth, Center Director, | Huntington Learning Center North Dallas

Roberto, dad of 3 Q. We’re thinking of moving soon. Any advice on what we can do to get top dollar for our house?

A. There are definitely some things you can do to make this happen. Plan ahead and pick a realtor who will work with you and plan everything out. Call them to come preview your property. Start with the curb appeal and what can be done outside because if the buyer falls in love with the home from the outside, they will forgive some of the must haves on the inside. Less is more so work on relieving yourself of all the items you have gathered over the years and send to charity. Take a look at what paint and changing a few light fixtures can do. A professional stager can rearrange and repurpose what’s left. Having a plan works. A realtor can help.

Roxann Taylor, Broker/Owner | Engel & Völkers Dallas Southlake

Jessica, mom of 2, and 1 husband Q. My husband is healthy according to his doctor; however, his diet is not, according to me. How can I inspire him to eat healthier foods?

A. You are not alone with this, Jessica. So many women have a hard time getting their husbands to eat more healthfully. He may be inspired by the large body of scientific evidence proving that a good diet and exercise work hand in hand to promote fitness and better physical performance, in all areas of life. Following a regular, and healthy, eating schedule can keep his blood sugar stable without the risk of peaking and crashing, which typically leads to overeating and a poor feeling of sluggishness. If he will not follow your instincts of a healthy diet plan, I suggest finding a local Registered and Licensed Dietitian to work with him.

Mary Ellen Caldwell, RDN | Editor and mom

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JENNA, MOM OF 2

ASKS...

Q. This is my son’s first year to go to camp. Even though he’s 14, I’m worried he’ll be homesick.

Advice?

A. As a parent, you instinctively want to protect your son or daughter and make sure he or she is safe and well. However, once you have researched and chosen the summer camp for him or her, remember to have faith in the camp staff to supervise your child.

More importantly, have faith in your child’s ability to adapt and cope. You can expect to feel some degree of separation anxiety. Even if there are other siblings in the house, it is perfectly natural to miss your son or daughter. It may hurt a little, but learning to let your child go is actually a good thing for both of you.

Jay Perez, Assistant Admissions Director www.mma-tx.org

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Don’t know what to get your dad for Father’s Day? How about one of these awesome products!

UNTAP THE FULL TASTE OF BEER Treat dad to the fresh taste of draft beer from the comfort of his home this Father’s Day thanks to Fizzics’ Waytap.

This portable beer tap dra-

1 Portable Printer

3 Golf Trunk Locker

Lifeprint is a pocket-sized, inkless portable photo printer that creates sharp prints instantly. And its special software can make photos seemingly come to life. No kidding!

Lifeprint doesn’t even need ink. It uses ZINK technology. You can get 10-15 stills on a single charge; and you can pop out photos directly from your social media accounts or camera in just 30 seconds. Take it anywhere to transform memories into physical keepsakes you can relive whenever. www. thegrommet.com, $130.00.

Oh, the joy of golf! If your dad’s car trunk is in disarray with his golf gear, then he may need this organizer! It has slots for shoes, balls, tees, spikes, and towels. With all of his supplies in one convenient spot, Dad can spend more time perfecting his swing and less time searching for a lost glove. We found it at DICK’S Sporting Goods, $49.99.

matically improves the quality

2 Is your Dad a Time Traveler?

of bottled and canned beer,

Well with this Apple Watch portable charger, your dad can power up his Phone and Apple watch, along with other favorite devices too, when he is home or away from home. The pocket-sized battery bank can charge three devices at once by combining an induction charging pad, a built-in Lightning cable, and a USB port. It’s an all-in-one, on-the-go solution that’s perfect for travel. We found it at www.thegrommet. com, $80.00.

so you can always have delicious, perfectly tapped beer at home. Fizzics micro-foam technology dramatically improves the flavor, taste and mouth-feel of any carbonated beer. It is lightweight and durable; perfect for outdoor activities, camping, tailgating,

4 Electric Football, feel the nostalgia!

Electric Football is the gift that will catapult your Dad, or Husband, back in time to the hectic fun of his favorite childhood game.

After nearly seventy years of booming popularity, the unforgettable buzz of Electric Football strikes nostalgia for several generations, making the Electric Football a thoughtful and enchanting Father’s Day gift. Known as the NFL’s “Toy Story,” this vibrating board game features painted miniature moving players that buzz about the field according to the plays you call, initially taking the excitement of American football off the TV screen and into the hands of kids and adults everywhere. Starting at $59.99 and up.

etc. It operates on only 4 AA batteries. $99.99; www. fizzics.com. Find it at Target,

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Best Buy, Brookstone and Amazon.com.

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Let our advertisers know you found them in Suburban Parent JUNE 2018

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tamarasearsphotography.com

bookshelf

brain feed Just as you feed your phone with charge from a wall socket, so does your brain feed from the books you read!

— Enoc Wambugu

Summer Brain Quest Pre-K & K Born Fanatic: My Life in the Grip of the NFL Get a glimpse into McCormack’s unique experience with football fanaticism, and his insights into one of America’s most beloved pastimes. McCormack, through his storytelling, woven with research and insights from his “insider perspective”, gives readers a deep look into what makes football fanatics tick and inspires them to meet the challenge of recovering the most important thing about pro football before it’s too late.

Michael McCormack For guys & gals, football fans

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Irving Berlin

Kid Start-Up

Irving Berlin came to America as a refugee and began singing about his new home.

From Broadway to “God Bless America,” his music still defines the American spirit!

“A delightful historical narrative with pop, pizzazz, and color, just like Irving Berlin himself. Children and adults alike will enjoy reading this fantastic journey to the birth of the song God Bless America.” — Mary Jo Guidice, Director of Libraries, Dallas.

A guide for middle grade kids that are interested in starting their own business.

Includes detailed ideas, educational information and advice for the next generation of “young” sharks about launching a successful startup. Ranging from the timeless ideas like starting a lemonade stand to more modern day, crafty businesses like an Etsy Art Store or Eco-Friendly Shampoo.

If your kid has interest, then this book could inspire them to act on it!

Nancy Churnin Ages 7-12 years

Mark Cuban, Shaan Patel, & Ian McCue Ages 9-13 years

JUNE 2018 Let our advertisers know you found them in Suburban Parent

Have fun with your preschooler and get them ready for kindergarten over the summer. Summer Brain Quest is a one-of-a-kind learning experience. It’s a workbook! It’s a game!

Its’s an outdoor adventure!

Because of its innovative format each book has a tri-fold map with multiple paths where children mark their progress with specially designed stickers! Kids feel supported in what they’re doing and are excited to choose their next step.

Bridget Heos

4-5 year olds

Offer expires 12/31/18

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BULLIED OR BULLY?

the everything arts issue

DASH DIET

SELF-DISCOVERY WITH MARTIAL ARTS

STILL RANKED

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Find Fall Festivals

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MORE FUN IN OUR TIME OUT CALENDAR

SEE WHAT'S ON OUR BOOKSHELF

BREAST CANCER RISKS, SYMPTOMS AND NEW REVELATIONS

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COPPELL | FLOWER MOUND | LEWISVILLE | HIGHLAND VILLAGE | CARROLLTON | FARMERS BRANCH

HOW TO SAY “NO” TO YOUR CHILDREN

IRVING | LAS COLINAS | VALLEY RANCH

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PARK CITIES | PRESTON HOLLOW | LAKEWOOD | AND MORE

noviembre 2017 | GRATUITA

FEBRUARY 2018 | FREE suburbanparent.com

Una publicación para informar, ayudar e inspirar a las familias latinas

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the everything baby issue ¡Tu voto importó!

editor’s note

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FOR THE NEW YEAR

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skills they should know

UN-LEASH THE YEAST!

BEFORE AGE 10

Happy New Year

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the everything education issue

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FOR BETTER GUT HEALTH

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SPOTLIGHT Monarch Mountain

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MARITAL GENEROSITY A YOU SHOULD KNOW

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DENTAL HYGIENE AN AGE-BY-AGE GUIDE INCLUDING INFANCY

Lo mejor en el cuidado de salud familiar

Ser feliz – Dar Gracias

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Ejemplos saludables = Niños saludables Cómo mantener los conflictos saludables

Edición de Salud

a mom's story AN UNEXPECTED GIFT

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Wupatki National Park Ancient Ruins in Flagstaff, Arizona.

The earth’s best-preserved meteor crater is 35 miles east of Flagstaff.

Fly the Family to Flagstaff Historical Downtown Flagstaff.

BY E L L E N R I T S C H E R SAC K E T T

N

early every bucket list includes a visit to the Grand Canyon, and now planning a family trip to get there is easier than ever. American Airlines’ new 90-minute nonstop flight to Flagstaff, Arizona gets you close – just 80 miles away from one of the great Wonders of the World.

Flagstaff itself makes a great family getaway. Boredom is not an option in “Flag,” as locals call home. Set in nature’s playground, the town was originally a railway and lumber-industry hub. Settled within sight of Arizona’s highest mountains, the area is surrounded by the world’s largest Ponderosa pine forest. The outdoor oasis has four distinct seasons; trade in Texas summer heat and humidity for higher altitudes and temps that rarely hit 90 degrees, or head to Flag in winter for the slopes or cross-country skiing.

AS A GATEWAY TO THE GRAND CANYON, Flagstaff is the ideal home base.

A round-trip excursion to the national park can be made in a day. Hiking, rafting and tour companies offer guided trips, and some provide transportation to and from local

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hotels. The Grand Canyon Association offers close-up experiences through classes and tours appropriate for families with children ages 8 and older. Museum of Northern Arizona Ventures also offers adventures exploring the 130,000-square-mile Colorado Plateau through hiking, backpacking, river rafting, camping and van tours. For a spectacular distant view of the canyon, ride the chairlift at the Arizona Snowbowl ski area. The scenic lift runs during the ski season and operates daily from Memorial Day weekend through mid-October.

THE EARTH’S BEST-PRESERVED METEOR CRATER is 35 miles east of Flagstaff. Approximately 50,000 years ago, a fiery mass from space weighing several hundred-thousand tons collided with our planet, leaving a jaw-dropping void that’s 550 feet deep, almost 1 mile across and 2.4 miles around. Guided rim-trail tours are offered daily.

Getting around town while communing with nature is easy on the FLAGSTAFF URBAN TRAIL SYSTEM (FUTS, pronounced “foots”). The 56-mile network of half-paved, half-unpaved bicycle and pedestrian trails

LOOK TO THE SKIES ABOVE FLAGSTAFF FOR STARGAZING, which, for many,

Wupatki National Monuments Visitor Path.

Lowell Observatory with night sky.

Photos: FCVB

is more than a pastime. Sixty years ago, the world’s first ordinance passed in Flagstaff banning advertising searchlights to protect night-sky research. Flagstaff also holds the distinction as being the world’s first INTERNATIONAL DARK SKY CITY, a sanctuary for amateur astronomers. The town is home to the internationally renowned LOWELL OBSERVATORY, famous for having discovered the planet Pluto. The famous deepspace research site offers tours and educational programs for visitors and spectacular night-sky viewing through gigantic high-powered telescopes. Throughout 2018-19,

Flagstaff is honoring its scientific role in the Apollo moon missions and astronaut training with events celebrating the 50th anniversary of the man-on-the-moon lunar legacy.

Where do kids and grown-ups alike get their kicks? On ROUTE 66, of course!

Flagstaff’s main drag through its historical downtown shares a stretch of road along the Main Street of America. Get a nostalgic fix and some amusing kitsch as souvenirs while visiting Route 66 shops and restaurants that pay homage to the celebrated highway. (Great for selfies!) For a fun family meal, nab stools at the counter or slide into a vinyl booth at Galaxy Diner or Grand Canyon Café, recreated in authentic ‘50’s-style décor.

For a list of Route 66 landmarks, pick up a self-guided brochure from the Visitor Center in the downtown train station.

Consider planning your trip to coincide with one of FLAGSTAFF’S SPECTACLE OF FESTIVALS. From art to antiques, folk music to food, culture to comedy or Shakespeare and beer, most weekends are filled through the fall with celebrations. Word to the wise: ensure your lodging by booking ahead.

Test your limits by zip-lining through the pine trees, climbing over obstacles and swinging through the air on the FLAGSTAFF EXTREME ADVENTURE COURSE. There are actually five adult courses and one for kids age 7 and up. Another kind of fun for the fearless is exploring Flagstaff’s paranormal past and historic haunts.

There’s plenty more to do than can be accomplished in one trip, but that’s the beauty of convenient access to Flagstaff from DFW – there’s always a good reason to come back. SP

Photo: Lowell Observatory

connect all sides of town. Push a stroller, go for a jog, hike or take a bicycle spin (available for rent). The FUTS is a perfect place to enjoy some scenery while giving lively children the opportunity to expend some energy, and it’s readily accessible for free. Fun to do: Pack a picnic and head for 215-ACRE BUFFALO PARK offering a 2-mile hiking loop trail, wildlife sightings and picturesque mountain views.

Got a kid who likes to dig? Introduce your child to archaeology and investigate clues that cultures left behind at ELDEN PUEBLO at the foot of Mount Elden on the way to SUNSET CRATER VOLCANO and WUPATKI NATIONAL MONUMENTS. The ancient ruins inhabited from about A.D. 1070 to 1275 are close to downtown and is open for access all year ‘round. Pick up a pamphlet and follow the markers on the free, self-guided tour. The easy, flat walk is both educational and enjoyable for children, little and big.

Dogs on leashes are welcome too.

Diablo Burger and Ice Cold Craft Beer.

Curious giant dinasour models and other unusual attractions dot the main road running through Flagstaff.

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timeout community calendar | june 2018

1 | FRIDAY Nature Story Times at the Heard

23 8

9:30-10:30am Offered weekly on Fridays, these story times are designed primarily for children and will introduce a different nature-themed book each week. During most of the story times, a puppet, live animal or enrichment items will be included to enhance the experience. Nature Story Times are included with general admission and free for Heard Museum members.

1 Nature Pl, McKinney www. heardmuseum.org

Wind Sculptures In Motion -The Kinetic Art Of Lyman Whitaker At The Dallas Arboretum 9am-5pm See the hand-crafted wind sculptures at the Dallas Arboretum. As the most recognized creator of kinetic art in the world, Whitaker’s

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copper wind sculptures will be mesmerizing juxtaposed with the beautiful gardens. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum.org

Fold To Flight at Galleria Dallas 12-9pm Spring is on the wing at Galleria Dallas. The artistic team at Paper for Water has installed nearly 4,000 origami butterflies over the shopping center’s iconic ice skating rink to celebrate the spring season and bring attention to the water crisis across the globe. The art installation will remain ‘flying’ above the ice through Saturday, June 30.

Free. 13350 Dallas Pkwy, Dallas www.galleriadallas.com

Addison Summer Series This 13-week celebration of summer features your favorite local bands from tribute to salsa, country to jazz. Make sure you pack a picnic or grab a bite from one of Addison’s 180 restaurants. June 1: Jordan Kahn Orchestra. Free.

Addison Circle Park, 4970

Addison Cir, Addison addisontexas.net/index.php?section=tourism_summer-series

Splash Dash - Tom Muehlenbeck Recreation Center 10:30am-4:30pm Beat the heat and splash in the pool at Tom Muehlenbeck Recreation Center, supervised by Wylie Recreation Center staff.

Bring a swimsuit, sack lunch, towel, and sunscreen. Transportation, light snacks, and refreshments are provided.

Limited space available. Meet at Wylie Recreation Center. $20. 300 Country Club Road, Bldg. 200, Wylie apm.activecommunities.com/wylie

2 | SATURDAY Open House at Eldorado Montessori 10am-2pm. 11600 Teel Pkwy, Frisco 972-334-9444 www.eldoradomontessori.com. See ad in this issue.

Frozen Jr. 10:30am-12pm OhLook Performing Arts Center has been

Grace

Brynlee

Izzie

Kenydee

13 on June 2

4 on June 5

4 on June 7

11 on June 12

Nathan

Faith

Leonardo

Garrett

Kelvin

10 on June 12

13 on June 13

5 on June 23

9 on June 26

4 on June 26

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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selected to be one of the pilot theaters to produce the new Jr. and Kids versions of the Broadway production of Frozen. Come see Elsa, Anna and all your favorite characters in this live stage version! Also runs June 5-6, 10:30am. $20 adults; $16 children. Palace Arts Center, 300 S Main St, Grapevine www. grapevinetexasusa.com/palace-theatre

The NY Dog Film Festival 11am-1pm The Modern Art Museum of Fort Worth hosts the NY Dog Film Festival! Purchase tickets online at themodern.org/films or in person at the Modern’s admission desk. Films are shown in the Modern’s auditorium. See website for more information. $10; $8 for members. 3200 Darnell St, Fort Worth www. themodern.org/films

Special Needs Screening – Solo: A Star Wars Story 11am-1pm Join all DFW Studio Movie Grill locations for a special screening reserved for families of children with special needs. Special Needs Screenings are shown with the lights up and the volume lowered and children are free to move around, talk, or dance in the aisles during the movie. Tickets are available only at the box office. Free for children with special needs and their siblings. Before-noon prices for adults vary by location, from $5–$6.50. Check website for all locations. 4721 W Park Blvd, Plano studiomoviegrill. com/movie/film-series/special-needs-screenings

Safari Nights at the Dallas Zoo 6-9pm Have a rockin’ good time at the largest Zoo in Texas, listening to tribute bands and local artists alike on Saturday evenings from April 28 through July 14. Free for members, and included with non-members’ paid Zoo admission. 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

Date Night at the Heard 6-10pm Date Night at the Heard will be a fun, outdoor fundraising event featuring

live music by the Blandelles, dancing, a cash bar featuring TUPPS Beer, and tasty food trucks. The event will be for guests ages 21 and older.

Limited child care is available.

Event admission includes free parking. $15 per person.

1 Nature Pl, McKinney www. heardmuseum.org

3 | SUNDAY Vocal Trash – Family Summer Celebration 8-9:30pm School’s out for summer! Celebrate with a free family concert night by a band of stomp-style rock stars taking on trash to make music. Visitors should bring lawn chairs or blankets to sit on. Picnics and coolers are welcome (no glass). Concessions are sold at the Levitt, including beer and wine. Free.

100 W Abram St, Arlington levittpavilionarlington.org

Knight Training with Medieval Times 12-1pm Bring your lords and ladies-in-training to Klyde Warren Park for a Knight Training Class with the Knights of Medieval Times. Come to the Ginsburg Family Great Lawn and have your child join the ranks of the knights from Medieval Times Dinner & Tournament. Children (both boys and girls) must be ages 5–12 to participate. Closed toe shoes are required to participate. Space is limited and training is available on a first-come, first-served basis.

Free. 2012 Woodall Rodgers Fwy., Dallas www.klydewarrenpark.org

4 | MONDAY RISE Hang Time Camp Begins 7:30am-5pm. Enjoy sports, games, arts & crafts, science experiments and more. Come for one day, one week, or all summer. Other sports camps available too. Prices vary. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 www.riserockwall.com. See ad in this issue.

UK Elite Soccer Camp Runs through 6/8. Additional camps 6/25-29 and 7/30-8/3.

Rockwall Indoor Sports Expo, Let our advertisers know you found them in Suburban Parent JUNE 2018

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timeout 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 Register at Ukelite.com/products/soccer-camps. www.riserockwall. com. See ad in this issue.

Your child learns to independently swim, surface on his back to breathe and return to his stomach to exit the pool.

• Results in weeks, not years • Gentle approach • Ages 6 months to 6 years

Space Mission at LEGOLAND Discovery Center 10am-6pm Reach a new altitude of fun with Space Mission at LEGOLAND Discovery Center. The intergalactic building experience allows guests to explore far-off alien planets built entirely out of thousands of LEGO® bricks. Free with paid admission. Through the end of 2018. 3000 Grapevine Mills Pkwy, Grapevine dallasfw. legolanddiscoverycenter.com

5 | TUESDAY Sounds of Lewisville

floatingkiwis@gmail.com Richardson | N. Dallas Co. | S. Collin Co.

7-9:30pm Free concert series that takes place every Tuesday in June at Wayne Ferguson Plaza. It features a variety of genres and can be enjoyed by the entire family. June 5: Just Like P!NK: The Ultimate P!NK Experience with Cherry Bomb (Joan Jett tribute). Free.

150 W Church St, Lewisville www.soundsoflewisville.com

6 | WEDNESDAY Texas Rangers vs. Oakland A’s

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7-10:30pm Cheer on the Rangers as they take on the Oakland A’s. It’s also Dollar Hot Dog Night! See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/ tickets/promotions

7 | THURSDAY Beauty and the Beast 7:30-9:30pm The classic story tells of Belle, a young woman in a provincial town, and the Beast, who is really a young prince trapped under the spell of an enchantress. If the Beast can learn to love and be loved, the curse will end and he will be transformed into his former self. Doors open 30 minutes before the show. See website for all dates and performance times. $22 adults; $12 children.

Through July 7. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

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JUNE 2018 Let our advertisers know you found them in Suburban Parent

8 | FRIDAY Dirk Nowitzki’s 2018 Heroes Celebrity Baseball Game 5-10pm Join us for Dirk’s 7th annual Heroes Celebrity Baseball Game! The game will be packed with Dirk’s celebrity friends for a fun evening of baseball and entertainment for the whole family. 5:00p.m. – The Heroes Special Olympics All-Star Softball Game; 7:00p.m.

– Dirk Nowitzki’s 2018 Heroes Celebrity Baseball Game. Fireworks will end the night. Tickets start at $9. Dr. Pepper Ballpark, 7300 Roughriders Trail, Frisco dnfoundation.org

Summer Reading Club Kick-off Party 9-11:45am Summer Reading Club kicks off with a party. Kids can jump in a bounce house, fly down an inflatable slide, groove to music provided by DJ RJ Spinners, pet animals, make a hat with the Rad Hatter, laugh at Boocoos the Clown, go on a train ride, and experience science with the Perot Tech Truck.

Dress in cool clothing; most activities take place outside, between the library and the rec center, 300 Country Club Rd., Wylie. Overflow parking is available at Wylie High School with free shuttle. Wylie Smith Library, 300 Country Club Rd #300, Wylie www.wylietexas.gov/summer/index.php

Nature Story Times at the Heard 9:30-10:30am Offered weekly on Fridays, these story times are designed primarily for children and will introduce a different nature-themed book each week. During most of the story times, a puppet, live animal or enrichment items will be included to enhance the experience. . 1 Nature Pl, McKinney www.heardmuseum.org

Movie on the Lawn 8-10pm Come visit the A.W. Perry Museum and plant some summer foods with a master gardener. Learn the whats, hows, and chat about what is edible and what is not. Following the planting demonstration, everyone is invited to come and enjoy a screening of The Little Shop of Horrors (1960) in

SOCCER CAMP the Pearl Perry Gravley Park.

Bring a blanket and a chair to relax on. Free. 1509 Perry Rd, Carrollton www.cityofcarrollton.com/departments/departments-g-p/parks-recreation/ museum-a-w-perry-homestead-museum

Addison Summer Series 7-9pm Come to Beckert Park and enjoy a variety of great music under a blanket of North Texas stars at Addison Summer Series. This 13-week celebration of summer features your favorite local bands from tribute to salsa, country to jazz.

June 8: Hot Soup. Free. Beckert Park, 5044 Addison Circle Drive, Addison addisontexas. net/index.php?section=tourism_summer-series

The New Guardians 7-8:30pm There’s a new group of superheroes in town! Watch local kids from kindergarten through 12th grade perform in The New Guardians, a Wylie Acting Group original production. $12 adults; $10 children. 205 Industrial Ct #200b, Wylie www.wylieactinggroup.org

9 | SATURDAY Disney’s Peter Pan, Jr. 10-11am Wendy Darling loves to tell stories to her brothers, Michael and John. But when her father announces she must move out of the nursery, Peter Pan comes to visit the children and whisks them away to Neverland. 10am and 12pm each Tue, Thu and Sat June 9–July 14. $11 adults; $7 children age 12 and younger.

Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

Cultural Music Series African Heritage 4:30-8:30pm McKinney’s Cultural Music Series presents live music for the whole family and is free to the public. Concert attendees are encouraged to bring blankets, chairs or a picnic basket. Free.

Bonnie Wenk Park, 2996 Virginia Pkwy, McKinney www. mckinneytexas.org/829/Special-Events

10 | SUNDAY Summer Survivor Speaker Series 12:30pm. Join us to hear the testimonies of Holocaust survivors, refugees, and hidden children. Included in cost of Museum admission. Dallas Holocaust Museum Center for Education and Tolerance, 211 N. Record St, Dallas, 214741-7500, www.DallasHolocaustMuseum.org. See ad in this issue.

Texas Rangers vs.

Houston Astros 2-5pm Cheer on the Rangers as they take on the Houston Astros. Each family will receive a Rangers MLB plastic ball and bat set (while supplies last). See website for ticket information. Globe Life Park, 1000 Ballpark Way, Arlington www.mlb.com/rangers/tickets/promotions

11 | MONDAY

UK Elite Soccer Camp - June 4-8 • June 25-29 Register: Ukelite.com/products/soccer-camps Texas Global Soccer Camp - June 18-21 Register: texasglobalsocceracademy.com

•

July 30-Aug 3

BASKETBALL CAMP Nick Smith Camp - June 25-27 Register: nickshoopscamp@yahoo.com Team RISE Girls Camp - June 26-29 • Team RISE Boys Camp - July 10-13 Call: 972-772-9061 Mavs Hoop Camp - July 30-Aug 3 Register: www.mavs.com/community/basketballacademy/hoopcamp

VOLLEYBALL CAMP Indoor Volleyball Camp - June 20-22 • July 18-20 • Aug 15-17 Beach Volleyball - Intermediate, June 18, 20, 22 • Advanced, July 16, 18, 20 Email: volleyball@riserockwall.com

HANG TIME CAMP A full day of sports, games, arts & crafts, science experiments and MORE! June 4 – August 17 • Mon-Fri • Email: volleyball@riserockwall.com ROCKWALL INDOOR SPORTS EXPO 2922 S. Goliad/SH 205 • Rockwall, TX 75032

972-772-9061

•

www.riserockwall.com

J Summer Camps Rock camp this summer starting today with traditional, performing arts, tennis, gymnastics, sports and teen travel camps. JCCDallas.org/ camps. See ad in this issue.

Breitling Performing Arts Summer Camp – Wizard of Oz Camp runs through June 15.

No experience necessary.

Every child gets a part. Breitling Performing Arts, 972-6583915, www.ActingForChildren. org. See ad in this issue for 25% Off Coupon Code.

2018 Summer Chess Camp at UT Dallas Join beginner, intermediate or advanced chess classes for ages 7-14. Morning (9am-noon) and afternoon (1-4pm) plus extended playing classes available. Camp runs through 6/15.

Register at www.utdallas.edu/ chess. See ad in this issue.

Bitty Bugs Half Day Camp 9:30am-12:30pm Bring your little ones ages 3–4 to learn all about bugs and get home by naptime. $20 per child; $17 Let our advertisers know you found them in Suburban Parent JUNE 2018

23

timeout for members. Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas txdg.org

12 | TUESDAY

We’re Giving Away a FREE ‘Summer Getaway to Gaylord Texan’ The package includes a two night stay in a standard guest room for two people, daily breakfast along with resort fees and room tax.

Email us for a chance to WIN THIS at

winthis@suburbanparent.com Winners will be announced on our Facebook Page.

InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www. interskate.net

13 | WEDNESDAY The Lion King 7:30-9:30pm Disney’s The Lion King makes its triumphant return to the Music Hall at Fair Park! Come experience the awe-inspiring visual artistry, the unforgettable music, and the uniquely theatrical storytelling of this Broadway spectacular. Tickets from $28. See website for all showtimes.

Through July 7. 909 1st Ave, Dallas dallassummermusicals. org/shows/the-lion-king

14 | THURSDAY Cool Thursdays 7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks.

The gardens are open to stroll through before the concert. Tonight’s performance: Rio: The Ultimate Duran Duran Tribute Band. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12.

8525 Garland Rd, Dallas www. dallasarboretum.org

15 | FRIDAY How I Became a Pirate 7:30-9:30pm Come early for kid-friendly activities in the lobby before the show and watch DCT’s national touring production of How I Became a Pirate, based on the children’s book written by Melinda Long and illustrated by David Shannon. A story of adventure and finding one’s own heart—a path that can’t be found on any

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JUNE 2018 Let our advertisers know you found them in Suburban Parent

map. Tickets from $17. Recommended for 4 years and older.

Through July 8. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

Late Night at the DMA 6pm-12am On the third Friday of each month, the museum is open until midnight. Each Late Night offers hundreds of experiences for visitors of all ages with performances, concerts, readings, film screenings, tours and family programs. $10 public; $5 students (with valid ID); free for DMA members; free for children 11 and younger. 1717 N Harwood St, Dallas dma.org/programs/late-nights

Hollywood at the Symphony 7:30-9:30pm The movies just wouldn’t be the same without the extraordinary scores that support them. Join the DSO for an evening of your most loved Hollywood hits. Jeff Tyzik conducts. Another performance 2:30pm Sunday, June 17. Tickets from $44. 2301 Flora St, Dallas www.mydso.com

Addison Summer Series 7-9pm Come to Beckert Park and enjoy a variety of great music under a blanket of North Texas stars at Addison Summer Series. This 13-week celebration of summer features your favorite local bands from tribute to salsa, country to jazz.

Make sure you pack a picnic or grab a bite from one of Addison’s 180 restaurants. June 15: Just Like Pink. Free. Beckert Park, 5044 Addison Circle Drive, Addison addisontexas. net/index.php?section=tourism_summer-series

Wee Readers 10-10:30am Classes are created and presented by early literacy experts. All classes are intentionally designed to be developmentally appropriate for each age. All story times are held in the second floor Children’s Program Room. Get your free ticket at the second floor Ask Us desk on the day of the class, limit five tickets per party. Space is limited. Park your stroller and gather your valuables. Caregivers must attend class with children. For

kids 23 months and younger.

Free. 6101 Frisco Square Blvd, Frisco friscolibrary.com

16 | SATURDAY Highland Park Village LOCAL Artisan Market 9am-1pm Shop “local” at Highland Park Village’s first seasonal neighborhood market of the year featuring artisan goods, delicious food, face painting and live entertainment for the entire family.

Free. 47 Highland Park Village, Dallas hpvillage.com/ event-list/local-artisan-market

17 | SUNDAY Father’s Day Train 1-5:45pm Shower dad with extra affection on this family-friendly outing on the Grapevine Vintage Railroad.

The train will arrive in the Fort Worth Stockyards at approximately 2:20pm. The 21-mile trip rolls at a leisurely pace and is perfect for the entire family. $26 first class; $18 touring class. 707 S Main St, Grapevine www.grapevinetexasusa.com/grapevine-vintage-railroad

18 | MONDAY Texas Global Soccer Camp Runs through 6/21. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 Register at texasglobalsocceracademy. com. www.riserockwall.com.

See ad in this issue.

Beach Volleyball Camp Intermediate level camp 6/18, 6/20 and 6/22. Advanced camp is 7/16, 7/18, 7/20. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061 Email volleyball@riserockwall.com. www. riserockwall.com. See ad in this issue.

Sensory Open Jump 6-8pm Come to Pump It Up Dallas-Forest Lane on the third Monday of each month for a special Sensory Open Jump session. event is re-

served for children with all types of special needs and their families. All ages welcome. Space is limited. See website for requirements, including parents must remain at the event. Pre-pay for tickets online or pay at the door. $8 per child. Pump It Up of Dallas, 9201 Forest Ln Ste 100, Dallas www.pumpitupparty.com/dallas-tx/otherways-to-play/special-events

19 | TUESDAY Children’s Day at the Theater 11am-1pm Le Theatre de Marionette, an award-winning Texas original, brings to life a storybook puppet show, vividly presented with beautiful, handmade string puppets.

Free but need ticket. Tickets are first-come, first-served and are available one hour before showtime on the day of show. A second show at 2:30pm. Irving Arts Center, 3333 N MacArthur Blvd, Irving www.irvingartscenter.com

20 | WEDNESDAY Summer Survivor Speaker Series 12:30pm. Join us to hear the testimonies of Holocaust survivors, refugees, and hidden children. Included in cost of Museum admission. Dallas Holocaust Museum Center for Education and Tolerance, 211 N. Record St, Dallas, 214741-7500, www.DallasHolocaustMuseum.org. See ad in this issue.

Indoor Volleyball Camp Runs through 6/22. Additional camps 7/18-20 and 8/15-17.

Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972-772-9061. www.riserockwall.com. See ad in this issue.

21 | THURSDAY Cool Thursdays 7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of Let our advertisers know you found them in Suburban Parent JUNE 2018

25

We’re Searching for

COVER MODELS

timeout DFW’s favorite food trucks. Tonight’s performance: The Prince Experience: A moving tribute to Prince. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12.

8525 Garland Rd, Dallas www. dallasarboretum.org

22 | FRIDAY Fourth Friday Films – Jumanji

We’re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information.

8-10pm The annual Fourth Friday Film series returns to Parr Park. Bring your lawn chairs, blankets, family, and friends to enjoy a free film under the stars.

Make this an evening of fun with your family by bringing your own food and drinks (but please no glass). Movie begins at dusk.

Free. Parr Park, 3010 Parr Ln, Grapevine gograpevine.com/ event/fourthfridayfilms1

23 | SATURDAY Celebrate the 40th Anniversary of the Lego Minifigure 10am-8pm Legoland Discovery Center is celebrating the 40th anniversary of the Lego Minifigure by throwing a totally awesome party June 23–24 and June 30–July 1. The bricktastic birthday bash will be filled to the brim with all things Minifigures. $21.95 for guests 3 years of age and older, and free for kids 2 and under. 3000 Grapevine Mills Pkwy, Grapevine dallasfw.legolanddiscoverycenter.com

24 | SUNDAY Summer Survivor Speaker Series 12:30pm. Join us to hear the testimonies of Holocaust survivors, refugees, and hidden children. Included in cost of Museum admission. Dallas Holocaust Museum Center for Education and Tolerance, 211 N. Record St, Dallas, 214-7417500, www.DallasHolocaustMuseum.org. See ad in this issue.

25 | MONDAY Nick Smith Basketball Camp Runs through 6/27. Rockwall Indoor Sports Expo, 2922

26

JUNE 2018 Let our advertisers know you found them in Suburban Parent

S. Goliad/SH 205, Rockwall, 972-772-9061 Register at nickhoopscamp@yahoo.com. www.riserockwall.com. See ad in this issue.

Baby Basics Storytime 10:30-11:15am For babies and their caregivers, learn simple rhymes, songs and books to stimulate infants. Suggested ages: 0 to 18 months. Preston Royal Branch Library, 5626 Royal Lane, Dallas dallaslibrary.librarymarket.com/baby-basics-storytime-204

26 | TUESDAY Team RISE Girls Basketball Camp Runs through 6/29. Team RISE Boys Camp is 7/10-13. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall, 972772-9061 www.riserockwall. com. See ad in this issue.

Tween Book Club 2-3pm Meet at the Dallas West Branch Library to discuss the selected chapter book of the month. Held the last Tuesday of the month. For kids ages 6-11. Call to find out this month’s title or stop by and check out a copy. Dallas West Branch Library, 2332 Singleton Boulevard, Dallas dallaslibrary. librarymarket.com/tweenbook-club-8

27 | WEDNESDAY Pre-School Dance Party 10:45-11:15am Dance to the beat with children’s songwriter, Will Parker, in the pre-school disco (aka the MultiPurpose Room!). The first party starts at 10:45 a.m., or come to the second one at 11:30 a.m. For kids 5 and under. Free. Smith Public Library, 300 Country Club Rd #300, Wylie www.wylietexas. gov/kids/storytime.php

First Ladies: Style of Influence 12-5pm This new special exhibit examines how the role of the first lady has evolved over time, and how first ladies have used their position to advance diplomacy and other social, cultural, and political initiatives. See website for

daily museum hours. Tickets from $13. Through Oct. 1.

George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www. bushcenter.org

Addison’s 180 restaurants.

June 29: Windbreakers. Free.

Beckert Park, 5044 Addison Circle Drive, Addison addisontexas.net/index.php?section=tourism_summer-series

28 | THURSDAY

30 | SATURDAY

Cool Thursdays

Special Needs Screening – Jurassic World: Fallen Kingdom

7:30-9:30pm Cool Thursdays is Dallas’ only concert series overlooking the picturesque White Rock Lake. Guests can bring picnics and beverages or purchase food from some of DFW’s favorite food trucks.

The gardens are open to stroll through before the concert. Tonight’s performance: The Sounds of Summer: a Beach Boys Tribute. Single tickets: $20 adult members; $30 adult nonmembers; $10 children ages 3–12. 8525 Garland Rd, Dallas www.dallasarboretum.org

29 | FRIDAY Dallas CASA Parade of Playhouses 10am-9pm The 23nd annual Dallas CASA Parade of Playhouses, presenting imaginative children’s playhouses to benefit abused and neglected children, will take place June 29–July 15 at NorthPark Center. Raffle tickets for the opportunity to win a playhouse are sold online and at ticket tables throughout NorthPark. Raffle tickets are $5 each or five for $20. 8687 N Central Expy, Dallas www. dallascasa.org

Addison Summer Series 7-9pm Come to Addison Beckert Park and enjoy a variety of great music under a blanket of North Texas stars at Addison Summer Series.

This 13-week celebration of summer features your favorite local bands from tribute to salsa, country to jazz.

Make sure you pack a picnic or grab a bite from one of

11am-1pm Join all DFW Studio Movie Grill locations for a special screening reserved for families of children with special needs. Special Needs Screenings are shown with the lights up and the volume lowered and children are free to move around, talk, or dance in the aisles during the movie. Tickets are available only at the box office. Free for children with special needs and their siblings. Before-noon prices for adults vary by location, from $5–$6.50. Check website for all locations. 4800 TX-121, The Colony studiomoviegrill. com/movie/film-series/special-needs-screenings

TAKE YOUR CHILD TO A LEARNING CENTER, NOT A DAYCARE!!!

3

ArlingCon 10am-6pm Come to the UTA University Center and gather with superhero fans of all ages at the Arlington Public Library’s annual pop culture convention featuring workshops and panel discussions, as well as a cosplay runway, cosplay contest, artist and vendor halls, exhibits and game room. Free. E.H. Hereford University Center, 300 W 1st St, Arlington arlingtonlibrary.org/arlingcon

Fangs! A Family Festival of Herpetological Proportions 10am-3pm Learn all about native Texas snakes and other reptiles in this new family workshop of ongoing talks, crafts and animal meet and greets. Free with admission.

Texas Discovery Gardens, 3601 Martin Luther King Jr Blvd, Dallas txdg.org

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun!

Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certificate, score book, group photo, snacks and drinks.

The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP Let our advertisers know you found them in Suburban Parent JUNE 2018

27

funstuff GOTTA

LOVE ‘EM words of wisdom

rejoice!

The month of Junе happens to bе a month оf celebrating dеlісасіеѕ!

One afternoon while watching my 4 year old grandson hit golf balls with his Dad, I was amazed at how well he could swing his club. I asked, “Brecken how did you learn to play golf?”

He shrugged his shoulders and said, “I was just born knowing how to play golf.” With that swing, I think I agree.

“Anyone who tells you fatherhood is the greatest thing that can happen to you, they are understating it.”

Nаtіоnаl Candy Mоnth, Nаtіоnаl Dаіrу Mоnth, National Seafood Mоnth and National Iсеd Tеа Mоnth – June is thе mоnth оf all thеѕе goodies. Fооdіеѕ аnd dеѕѕеrt lоvіng реорlе will ѕurеlу fіnd thіѕ fасt vеrу interesting, or rather, yummy!

— Mike Myers

— One-Proud Gamma,

AKA, Rhonda E.

What did the hat say to the tie?

You hang around, I’ll go on ahead.

You kidding me?

WORDS TO DESCRIBE MY B R A V E H R G N W I S E C

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JUNE 2018 Let our advertisers know you found them in Suburban Parent

G A G E S E S U M N R K K T W L O E P Y A R D W O T D I K A E O E I V L L N O Y O E T R V R E L E E D G D H E R

N W S C H O L A R D H V E O

E N C O U R A G I N G M R W

R O U R V D S C E H A P A R E K I N S N D E G A L M B F T L L D E E S I S S G S T S

S T R P E G T P A T I E N T

n BRAVE

p n CARING n DEPENDABLE n DEVOTED n ENCOURAGING n ENTERTAINER n GENEROUS n GENTLE n HARDWORKING n HERO n LOVED n PATIENT n SCHOLAR n SELFLESS n WISE

Read the Digital Editions on our

NEW WEBSITE

SuburbanParent.com

Let our advertisers know you found them in Suburban Parent JUNE 2018

29

wholesomeending

healthy grilling Two simple steps to make sure it’s done right!

Get that grill cleaned!

Scrub it with hot, soapy water. And when you’re ready to cook, make sure the grill is heated up sufficiently. This will eliminate potential bacteria problems.

Have the right tools on hand.

Relying on color alone does not ensure the doneness of meat, poultry and fish.

A food thermometer is the only way to ensure food has been cooked to a safe internal temperature.

Herbs to the Rescue Did you know that stiff joints could be signs of arthritis? These antiinflammatory herbs might help.

Parsley can safely remove toxins from the body and it’s also an anti-inflammatory that helps with inflammatory conditions like arthritis.

Sage has anti-inflammatory properties. Also, a cup of sage tea can add shine to your hair.

Rosemary extract was found to reduce inflammation markers in people with rheumatoid arthritis and osteoarthritis after 4 weeks of supplementation.

Thyme essential oil helps to reduce inflammation by reducing swelling.

Milk is Not Enough, how about a little sun?

When it comes to Vitamin D which is truly a hormone, and hormones have thousands of important functions, make sure you know your numbers. A deficiency of Vitamin D causes your other hormones to be out of balance, including the ones that control your blood glucose (insulin), your sex hormones, even thyroid and parathyroid hormones. Healthy adults can take a 400 IU supplement of vitamin D daily — more if they get little or no sun exposure, or if your doctor prescribes a higher amount after testing your levels. 10 to 15 minutes in the sun (without sunscreen) can provide you with 10,000+ IU’s of Vitamin D; a cup of milk gives you 90 IU’s.

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JUNE 2018 Let our advertisers know you found them in Suburban Parent

tip The most important step you can take to lose weight is to avoid the un-healthy foods in your diet and eat a lot more nutrient-rich vegetables.