Suburban Parent ND, March 2018

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MARCH 2018 | FREE suburbanparent.com

inform | educate | inspire

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PLANO | FRISCO | MCKINNEY | RICHARDSON | ALLEN | AND MORE

the everything arts issue

Music = More Smarts

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FOOD BOWLS GET IN ON THE TREND

CHECK OUT OUR TIME OUT CALENDAR

DOES YOUR CHILD DISLIKE READING?

Promises.

IF YOU MAKE THEM KEEP THEM

3/31/2018.

maryshares March, the season of renewal!

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PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

his is the time of year when all of nature seems to come back to life. It’s nature’s time to shout: all things will be new! We see new growth on trees, beautiful flowers in all the colors of a rainbow blooming, birds chirping,

ladybugs, and bird nests, to name a few. It’s nature’s renewal and, my friends, it’s also our season of renewal!

Back in February, I was inspired to consider something other than giving up chocolate or wine (Thin Mints are in the fridge, not the freezer!) It was suggested to look at our life of “me time” differently, by not isolating ourselves in cyberspace which may take us away from our family time. Something to consider with our kids too. And, as I have mentioned in the past, making a commitment of praying for strangers that we see on the street or around us would be pleasing to our Lord considering that we may have been the only person to have prayed for them that day! And finally, for almsgiving, we could set aside (daily) money that we may have used for something truly unnecessary to give away to a charity of our choice. There are many ways to help by participating in food drives for families that are right here in your own neighborhood. Keeping non-perishable foods and water bottles in your car is a great way to offer someone on the street food & drink too.

I encourage you to love this season of renewal; find ways to encourage others with a few actions to show love. And for you, live in the present and be grateful for what you have. Remember, love begets love. When we show love to others, they respond by doing the same. This season, prepare your heart to be filled with the love of God.

Season after season, Lord! Show us your glory as we cling to you as life changes colors, for better and for worse.

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITER Katy M. Clark

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Fran Keng Marquisha Stalling Erica Stevenson Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

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Carrie Vincent carrie@suburbanparent.com

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MEET OUR COVER KID... Quinlin, 6 years Quinlin loves reading, art, doing gymnastics and being a “second mommy” to her little brother Max (9 mos) and sister Ardyn (3). She’s an adventure-loving kid who is obsessed with all things kindergarten and “loose toofs.” When not reading or coloring, she’s practicing singing for her future (imaginary) appearance on the Ellen Show.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

NOW ENROLLING

• Children study the classical art during the Art Encounter Class • Music • Natural outdoor learning environment • Neighborhood Setting • Science Curriculum in a well equipped Discovery Lab • An open Indoor Gymnasium/Activity Room • iPads in Primary Classrooms • Several extracurricular activities - Art, Computers, Dance, Soccer, Football, Basketball, Gymnastics, Private Piano Lessons etc.

OPEN HOUSE March 24, (Saturday), 10:00 AM - 2:00 PM

Does your child miss the public school birthday cut off?

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Tour our Campus from 9-11 AM Daily

shouldknow self care

promises, promises.

Gosh they’re adorable, but so demanding.

We know. We’ve been there.

But before you go and make another promise to your kids that you just can’t keep, remember this. They’re listening. And they’re remembering. And they’re learning from you. So, if you make a promise, keep it. It shows them they can trust you. It reinforces their respect for you. And, it teaches them to be promise keepers too. If you don’t think you can follow through on a promise, don’t make one.

Oh mama, you’re so good at taking care of everyone else, make sure you’re good at taking care of you too. Selfcare is essential to being a good mom. Self-care not only prevents resentment, it models personal wellness for your children. And, it actually allows you to share more of you with your family. Write in a journal, get some fresh air, visit with friends, exercise, take a class, or just take a nap. Do something that will relax and rejuvenate you regularly. Then you can be the mom your kids need you to be.

process praise Children, like adults, want (NEED) to be praised. But how we praise them can have an impact on their mindset. Experts say to instill a “growth mindset” in our children; we should praise the process over the person. That way they recognize the effort it took to get where they are. Praising the person can create a “fixed mindset” making children believe their abilities are innate (which can cause frustration when success doesn’t come easily).

So next time, instead of saying, “You’re a good singer,” say, “Good singing!” It just may help them sing even better.

Awe is defined as a feeling of reverential respect mixed with fear or wonder. Experiencing awe can be as simple as taking a walk in nature, losing oneself in music or beholding art. Scientists explain that when people experience awe, they have a reduced sense of self-importance. And, multiple studies have shown that people who experience awe more often are kinder, more generous, more creative, feel less rushed, and have healthier immune systems. Isn’t that awesome?

music = better everything!

Undoubtedly, the most important reason to learn music is to make music.

Nonetheless, there are oodles of educational by-products from studying music that simply cannot be ignored. These include larger vocabularies, more advanced reading skills, better memory, and higher test scores. In addition, there are improved reasoning, creative thinking, and problem solving skills. Kids in musical groups like band and choir also develop teamwork skills, self-discipline, self-esteem, and they know how to reach short and long term goals. Talk about transferable skills to every academic subject!

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questions

q&a Meagan, mom of 1 boy Q. What age is appropriate to send my child to overnight camp?

A. There is no magic age that deems a child “ready” for camp. There are, however, some signs and skills a parent can look for. For instance,*They have expressed interest in overnight camp. *Your child can take care of basic needs on their own. (Bathing, washing their hair and brushing teeth is expected.) and *They have spent the night without you. I do encourage parents to consider camp when their child has interest. Once the decision is made, enjoy the time your child is at camp and let the camp do their job. Before you know it, your child will be back at home telling you about their adventures, friends, fun and more than likely asking, “When can I go back?”

Jacob Summer, Camp Director | Camp Fire Camp El Tesoro

Robert, father to 3 artsy girls Q. With recent art programs being cut from schools, some parents may not see the benefit or may not be able to afford self-funding.

A. After 23 years in dance education, I can vouch for the benefits arts education provides. Along with the physical and mental benefits, an education in the arts builds character too. Dance students learn time management that includes arriving on time to a rehearsal, managing time between school and dance projects, and the discipline learned in packing the appropriate uniforms, shoes, etc. Social lessons are also learned; including how to work well with others, team building, and if needed, conflict resolution. Arts education is so much more than putting brush to canvas, or learning steps in a ballet. The lessons learned benefit the child well beyond the time spent in the studio.

Daniel Tardibono, Administrative Director of Schools | Texas Ballet Theater

Katrina, mom of one girl Q. My daughter, age 15, is still a picky eater. She refuses most everything.

A. Girls are very conscious of their bodies at this age. You should talk with her and make every effort not to discuss her food intake. Ask her how she is and if she is worried about anything. Let her know that you are concerned about her. Emotional pressures are a big part of what leads to disordered eating issues. If she is not open to a conversation with you, let her know that, with you, she can seek guidance from a Registered Dietitian, or from her doctor. As parents we need to use our “parental intuition” when it comes to our children’s health and well-being.

Mary Ellen Caldwell, RDN

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KATHRYN, MOM

ASKS...

Q. My son (age 11) likes to draw and paint, however, he has no interest in participating in an art class.

A. It sounds like you have a true artist on your hands!

Like any true artist, your son is probably resistant to the structure of art class. To encourage his interests, make sure that he has easy access to sketch books, pencils, and paints. I encourage my students to keep a tiny sketch book in their pocket, so they can get their ideas on paper quickly. Remind him that every art teacher and every art class is different. He might not enjoy his current art class, but the next one may be a perfect fit. Consider art classes that keep the class size small, so he can have more individualized attention. That might make all the difference!

Kristen Jackson, Color Me Empowered

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welovethis

win

Enter for a chance to win @ suburbanparent.com

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GET CREATIVE WITH YOUR VEGGIES! Durable vegetable spiralizer perfectly creates uniform, curly “spaghetti” from zucchinis, cucumbers, carrots and other long vegetables.

The grater body is comfortable to hold, with a non-slip grip for easy spiralizing, and a finger guard to keep hands safe! And good news!

Veggie noodles have fewer calories and more fiber! So get colorful for your next spaghetti dinner. A product from i Keto. Find it at

1 Celebrate Easter The Story Egg™ is a tradition that celebrates the true meaning of Easter. This family activity includes a hardcover book and 7 wooden nesting Eggs. The Story Egg™ book begins on Palm Sunday and ends on Easter Sunday. Each Egg within the set of nesting Eggs has a story that relates to a particular day in Holy Week, leading up to Easter Sunday.

As the children open each Egg they will discover the Easter story and the journey of Jesus through Holy week. $34.99, find it at Hallmark or online at www.starfromafar.com

2 Build Your Creativity!

Imagine the fun you’ll have... building around corners, upside down, on curved surfaces, on your favorite toys, and even on your body...the ideas are endless. Buildr

TAPE™ is compatible with almost all major building block brands so you can pull out the old building blocks and create new adventures that were previously only a distant dream.

We found it at www.buildrtoys.com.

Pricing varies.

3 Photo Books Hey, this Spring Break, make sure to get those pictures of you and the kids off your phone and into something you can all enjoy. Photo Books are fun and easy to put together and many can be made and picked up in a day (through stores like CVS). Scrapbooking is great when you have the time, but why not pull together some shots from one day or adventure this spring and create a fun keepsake? Better yet, let the kids do it – this way it may actually get done!

Amazon.com, $9.99

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when Your Child Doesn’t Like to

READ I

saw it again. Another post on social media from a friend singing the praises of her child who couldn’t stop reading.

How lucky am I? she wrote.

My son finished Harry Potter and he’s only in second grade!

You are lucky, I thought, damping down my jealousy. My son hates reading. He loathes it with a passion unseen since he lost a game of Candy Land to me when he was three years old.

I can’t exactly post, “My son hates reading!” on social media, though. He’s a teenager now, and I’ve waited years to admit publicly how much he hates reading. I felt that my son’s lack of interest in reading meant that I was a bad mother; that I had failed somehow.

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We’re Searching for

BY KATY M. CLARK

However, the truth is kinder to me than I am to myself: reading is a pursuit that he is not passionate about.

He can read.

He doesn’t like to read.

There is a difference.

Ever since he was born, I tried to instill in him a love of reading. In no particular order, here are the word-nurturing, pro-book, literature-lovin’ experiences I exposed him to: • I read in front of him. I love to read!

• I read to him. Daily from birth until third grade.

• I took him to the library.

• I took him to story time at the library.

• I signed him up for the summer reading program at the library.

• I took him to the bookstore.

• I bought him books from the bookstore.

• I bought him books from the school book fairs.

• I made sure his daycare was a developmentally-appropri ate, NAEYC-accredited child care center that was chock full of book nooks, story times, and language-enrich ment activities.

• I signed those homework reading logs that came home every night from kindergarten through sixth grade.

• I chatted with him about books.

• I bought him a Kindle.

• I downloaded books for his Kindle.

• Did I mention I read in front of him? I love to read!

For years, I’ve felt bad about his lack of fervor for reading, especially during the dreaded “March is Reading month.” Until one day I stopped.

It was the day a mom came over to pick up her child from a play date with my youngest (who loves to read, by the way). I don’t remember how the topic of my son’s lack of interest in reading came up, but she shared her thoughts.

“I hate reading, too,” she commented. “It was never social enough for me. I always wanted to be doing something else.”

Here she was, a successful Vice President at an international company with three lovely children, confessing that reading wasn’t for her.

It was a relief. It was the first voice I heard that defied the cacophony telling me that I must get my child to love reading. That day I allowed myself to believe, to embrace even, that my son could succeed in life even though he doesn’t like to read.

Reading is not for my son.

However, what is for my son is socializing with friends and family, chatting with anyone he meets, participating in classroom discussions, being a leader, playing sports, and being pretty great.

Maybe I should put that on social media. He can’t be embarrassed by such a post.

Chances are he won’t even read it.

COVER MODELS

SuburbanParent.com We’re looking for kids from each city we serve to have a chance to be on one of our Covers. Take the first step by emailing us at covers@suburbanparent.com for more information.

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bookshelf tamarasearsphotography.com

art works My mother said to me, ‘If you are a soldier, you will become a general. If you are a monk, you will become the Pope.’ Instead, I was a painter, and became

— Pablo Picasso

Blue & Other Colours with Henri Matisse Steal Like An Artist 10 Things That Nobody Told You About Being Creative No, you don’t need to be a genius; you just need to be yourself!

That’s the message from Austin Kleon, a young writer and artist who knows that creativity is everywhere, creativity is for everyone. A manifesto for the digital age, Steal Like an Artist is a guide whose positive message, graphic look and illustrations, exercises, and examples will put readers directly in touch with their artistic side.

How to Draw Cool Things

The Creative Family Manifesto

You have heard this before – You are never too old to learn new things! So, all you teens, students, teachers, parents, and adults; these drawing tricks will get your passion back. Learn how to make 3-dimensional art, like stuff that pops out of the page! Simply follow the tutorials step by step. Go ahead, get creativity flow going.

Encouraging Imagination and Nurturing Family Connections.

A guide to making creativity an intentional part of everyday life. Amanda shows us that with simple tools – like your imagination, basic art supplies, household objects, and natural materials, you can transform your family life. Wonderful things happen when you awaken your family’s creativity. Meaningful connections, find new ways to relax, play and grow together, as well as having much more fun!

Rachel Goldstein For older children to adults

Austin Kleon For tweens and up

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Amanda Blake Soule for Families

Henri Matisse’s abstract cut-outs are used to teach colors in this polished readaloud board book. Blue & Other Colours takes children through Matisse’s color palette, one artwork per page, beginning with blue and returning to it as a familiar refrain throughout.

The variance of shapes, depth, and scale will keep readers engaged, while the text enriches the reading experience with relatable and humorous commentary.

Readers will not only learn their colors, but also grow familiar with fine art in this relevant and relatable first title. Includes a read-aloud “about the artist” at the end.

Henri Matisse

ages 1-3

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The Importance of

MUSIC & ART for Student Advanced Learning Opportunities

A

large majority of families wouldn’t dream of considering a child’s education complete without courses in music and art.

In addition to the obvious cultural aspect of music appreciation, research shows there are other advantages. A number of studies link music lessons to different facets of learning. One particular study, for instance, found preschoolers demonstrated a large boost in their spatial reasoning IQ after eight months of keyboard lessons. And many experts simply state that children who are encouraged to explore art are more likely to do well in math. In addition, art develops hand-eye coordination, teaches responsibility by requiring them to take care of their tools, and develops imagination.

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Emotionally speaking, art and music allows children to express themselves and develop confidence, but it also requires both left and right brain thinking. If you want concrete proof of intelligence benefits you don’t have to look far.

Some research goes so far as to suggest music lessons are superior to computer training when preparing youngsters for scientific learning. The findings were the result of a two year experiment with preschoolers.

The preschoolers who received piano/keyboard training performed 34% higher on tests measuring spatial-temporal ability than the others. And the effects of music lessons go beyond the immediate.

College-bound seniors who had school music experience scored 52 points higher on the verbal portion of their SAT’s and 37 points higher in math (89 points combined) than those without arts instruction.

The U.S. Department of Education lists the arts as subjects that college bound middle and junior high school students should take, stating, “Many colleges view participation in arts and music as a valuable experience that broadens students’ understanding and appreciation of the world around them. It is also well known and widely recognized that the arts contribute significantly to children’s intellectual development.” In addition, one year of Visual and Performing Arts is recommended for college-bound high school students. And, since most colleges look at SAT scores when evaluating an application, consider the study that found students who study music scored

higher on both the verbal and math portions of the SAT than non-music students. (College Entrance Examination Board as reported in Symphony) Think a future in medicine awaits your budding scientist?

A trip to the music store is in order. In a study of medical school applicants, 66% of music majors who applied to medical school were admitted, the highest percentage of any group! Only 44% of biochemistry majors were admitted.

Even if your children do not take lessons, simply exposing them to music can have an impact. According to research presented at the 102nd Annual Convention of the American Psychological Association, music lessons and even simply listening to music can enhance spatial reasoning and performance. Spatial reasoning abilities are used in higher brain functions such as music, complex math, and engineering functions.

Unfortunately, with the recent budget cuts, schools have had to cut back on these programs that families recognize as very important for their children. Knowing that recent research supports that high school students involved in music education programs score higher on standardized tests, and that even younger students who study music tend to have larger vocabularies and more advanced reading skills than their peers who do not participate in music lessons, parents are doing what they can to fill the void. They’re taking their kids to after-school music and art programs. And, they’re having to pay for them too.

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timeout community calendar | march 2018

1 | THURSDAY

and Gloria Estefan, the groundbreaking couple who emigrated from Cuba to America and broke all the boundaries to ride to the top of the pop music world.

The true story of the 26-time Grammy Award-winning couple is sure to captivate audiences of all ages. Through March 11. Tickets start at $20.

Fair Park Music Hall, 909 1st Ave, Dallas www.dallassummermusicals.org

Registration Opens for Hang Time Camp 2018

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Camp starts June 4 and will run M-F 7:30am-5pm. Enjoy sports, games, arts & crafts, science experiments and more. $30/day. Rockwall Indoor Sports Expo, 2922 S. Goliad/SH 205, Rockwall 972-772-9061, www.riserockwall.com See ad in this issue.

El Corazón Art Exhibition

6-7pm Register online and meet in the Storytime Room at the Smith Public Library for the monthly Teen Book Club, the first Thursday of the month through April. The first 35 kids to sign up in the Teen Room receive a free copy of that month’s book. Snacks and drinks provided. This month’s book: Steelheart by Brandon Sanderson. For kids in grades 6th–12th. Free.

300 Country Club Rd #300, Wylie www.wylietexas.gov/ library.php

On Your Feet!

7:30-9:30pm This musical follows the story of Emilio

2 | FRIDAY North Texas Irish Festival

Teen Book Club

12-6pm For this annual show, artists are encouraged to create work inspired by the heart, that perennial symbol of life and love. Through March 17. Free. Bath House Cultural Center, 521 E Lawther Dr, Dallas www.bathhouse.dallasculture.org

rhymes and puppets encourage interaction, introduction to words and their sounds, and simple concepts for the active toddler. Parent/ caregiver participation is required. Ages 18-36 months.

Free. Parr Library, 6200 Windhaven Pkwy, Plano www.plano.gov

Toddler Time

6-10pm One of the largest Irish festivals in the U.S., the North Texas Irish Festival is a celebration of Irish music and Celtic culture. Now in its 36th year, the festival’s theme for 2018 is “Game of Drones.” Visitors can enjoy top musicians and dancers from around the world and dozens of activities for kids.

See website for all the details. Runs through March 4.

Fair Park, 1121 First Ave., Dallas, www.ntif.org

Pinkalicious – The Musical 5-7pm This is the tale, based on the popular book

by Victoria Kann and Elizabeth Kann, of Pinkalicious,

10-10:30am Come to the Parr Library for age-appropriate books, flannel stories,

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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Ivanna

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Crew mar 11

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Aaron mar 15

mar 29

who can’t stop eating pink cupcakes despite warnings from her parents. It’s all about learning the power of self-control and the importance of moderation. See website for all dates and times. Runs through March 24. $11 adults; $7 children age 12 and younger. 418 E Pipeline Rd, Hurst www.artisanct.com

Dr. Seuss Weekend 9am-5pm Come celebrate the author who brought children’s books to a whole new level with gluppity-glupps, and sala-ma-goox, grickily gructus and diffendoofer. Experience the fun and silliness of Dr. Seuss with hourly readings, fun activities, and prizes (while supplies last). $3 plus admission to the Dallas Arboretum. Through March 4. 8525 Garland Rd, Dallas www.dallasarboretum.org

Wee Readers 10-10:30am Classes are created and presented by early literacy experts. All classes are intentionally designed to be developmentally appropriate for each age. All story times are held in the second floor Children’s Program Room. Get your free ticket at the second floor Ask Us desk on the day of the class. Space is limited. Caregivers must attend class with children. For kids 23 months and younger. Free. 6101 Frisco Square Blvd, Frisco www. friscolibrary.com

The Wizard of Oz Ballet 6:30-8:30pm Plano Metropolitan Ballet’s Junior Company presents their annual Jubilee, performing to The Wizard of Oz. Guest dancers from the Plano Met Ballet and Gotta Dance will also present exciting choreography. Tickets available online or in person at Gotta Dance Studio.$16. Courtyard Theater, 1509 H Ave, Plano planometballet.org/joomla25/ index.php

Story Time 10:30-11:30am Classes are created and presented by early literacy experts. All classes are intentionally

designed to be developmentally appropriate for each age. 10:30am-11am for 2-year-olds; 11am-11:30am for 3-5 year-olds. Get your free ticket at the second floor Ask Us desk on the day of the class. Space is limited. Caregivers attend class with children. Classes every Tuesday, Thursday and Friday through April 28 (no story times March 13–17 and April 3–7).

Free. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

3 | SATURDAY Jump Time for Kids with Special Needs 9-10am Children with special needs and their siblings are welcome to JumpStreet during this semi-private morning playtime at the indoor trampoline park, on each first Saturday of the month. All DFW locations. $4 for ages 3 and under; $8 for ages 4 and up. Free for parents and guardians.

JumpStreet Allen, 2031 W Mcdermott Dr., Allen www. gotjump.com

Special Needs Screening – Black Panther 11am-1pm Join ALL DFW locations of Studio Movie Grill for a special screening of Black Panther, the 2018 Marvel Studios movie (rated PG-13).

Special Needs Screenings are shown with the lights up and the volume lowered and children are free to move around, talk, or even dance in the aisles during the movie. Free for children with special needs and their siblings. Tickets are available only at the box office. See website for addresses and contact information. Free for special needs kids and siblings; $5-$6.50 for adults.

Studio Movie Grill The Colony, 4800 State Hwy. 121, The Colony studiomoviegrill. com/Movie/Film-Series/Special-Needs-Screenings

Space Mission at LEGOLAND Discovery Center 10am-6pm Reach a new altitude of fun with Space Mission at LEGOLAND Dis-

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MARCH 2018

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timeout covery Center. The new intergalactic building experience allows guests to explore faroff alien planets built entirely out of thousands of LEGOÂŽ bricks. Monday - Friday, 10am to 6pm; Saturday, 10am to 8pm; and Sunday, 11am to 6:30pm Through 12/31. Free with paid admission. 3000 Grapevine Mills Pkwy, Grapevine dallasfw.legolanddiscoverycenter.com

Family Zoo Adventures 9:15-11:15am Families can explore the wonderful world of wildlife together during the Family Zoo Adventure programs. Each monthly session will focus on a different theme and include activity stations, animal encounters, and special zoo tours that will make learning fun for young and old alike. Preregistration at DallasZoo.com is required. For families with children ages 4-12. $12 per participant for zoo members; $15 nonmembers; $10 parking. 650 South R L Thornton Freeway, Dallas www.dallaszoo.com

Saturday Morning Kids 10:30-11am Saturday Morning Kids Drop-in Storytime takes place in the First Floor Program Room of the Richardson Public Library. Children and their parents or adult caregivers will participate in stories, fingerplays, action rhymes, and puppetry. For kids ages 3-7. Free. 900 Civic Center Dr., Richardson www.cor.net

atre, 1001 Performance Pl, Grand Prairie www.bubbleguppieslive.com

5 | MONDAY Mommy and Me Mondays 10am-2pm Join us at the Dallas Arboretum in the Pecan Grove every Monday during Blooms Festival, for facepainting, a petting zoo, and a 12pm interactive performance from KinderMusik. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum. org/visit/calendar#

Story Time Around the World 7-8pm Listen to stories and learn some basic vocabulary in several languages during these bilingual storytimes. No language skills necessary to have fun here.

Spanish will the storytime language for March. Free.

Davis Library, 7501-B Independence Pkwy, Plano www. plano.gov/203/Library

6 | TUESDAY InterSkate Bargain Night 5-9pm Bring the whole family to InterSkate for some skating fun every Tuesday for Bargain Night! Only $4 Admission (Includes Regular Skate Rental) $4 Inline Rental. 1408 Texas 121 Business, Lewisville www. interskate.net

First Tuesdays at the DMA

4 | SUNDAY Bubble Guppies Live! Ready to Rock 2-4pm Put on your water wings and jump into a swimsational adventure! Based on Nickelodeon’s preschool series Bubble Guppies, the preschool show teaches kindergarten readiness skills through musical adventure.

The show includes a wave of playful characters, energetic song and dance and theatrical magic. Tickets from $29.75. Verizon The-

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11am-2pm Enjoy thematic art-making activities, story times, performances, and gallery activities. Meet in the Center for Creative Connections (C3). First Tuesday programming is specifically designed for children ages 5 and under, but all ages are welcome. Theme March 6: Greatest Show on Earth.

Free. 1717 N Harwood St, Dallas dma.org/programs-family-programs/first-tuesdays

Family Storytime 7-8pm Join us for family storytime at the Walnut Creek

Branch Library. Free. 3319 Edgewood Dr., Garland www.nmls.lib.tx.us

7 | WEDNESDAY Art Start 11am-12pm Stories to inspire your little artist followed by a different hands-on activity each week. Things may get messy! Smocks and materials provided. Ages 3-6. Free. Parr Library, 6200 Windhaven Pkwy, Plano www.plano.gov

8 | THURSDAY The Wizard of Oz at the Artisan 7:30-9:30pm Like so many girls her age, Dorothy Gale of Kansas dreams of what lies over the rainbow. Join Dorothy, the Scarecrow, the Tinman, the Cowardly Lion and Toto as they travel the universe of Dorothy’s imagination in the beloved tale that celebrates the joy and healing power of home. Through March 17. See website for all dates and show times. Tickets start at $10. 418 E Pipeline Rd, Hurst www.artisanct.com

ern twist from J Performing Arts Space that captures the essential human longings for love, community, and freedom. Fiddler on the Roof Jr. is a witty and poignant tale about the struggle of one father to maintain his religious convictions in the face of a changing world with the help of his family and five daughters. Mar 8, 10, 11, 22 and 25.

See website for all showtime and ticket information. JCC of Dallas, 7900 Northaven Rd, Dallas www.jccdallas. org/performing-arts/j-performing-arts-space

Story Time 10:30-11:30am Classes are created and presented by early literacy experts. All classes are intentionally designed to be developmentally appropriate for each age. 10:30am-11am for 2-year-olds; 11am-11:30am for 3-5 year-olds. Get your free ticket at the second floor Ask Us desk on the day of the class. Space is limited. Caregivers attend class with children. Classes every Tuesday, Thursday and Friday through April 28 (no story times March 13–17 and April 3–7).

Free. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

9 | FRIDAY

10 | SATURDAY

Adult Easter Egg Hunt

Spring Break Open Skate

8-9:30pm Bring your flashlight and a basket for the adults-only egg hunt and search in the dark for over 4,000 eggs hidden around the museum’s four-acre complex. Space is limited.

See website for registration and ticket information. Adults 21 and over. Heritage Farmstead Museum, 1900 W 15th St, Plano www.heritagefarmstead.org

Fiddler on the Roof Jr. 7-9pm Watch local kids in the Aaron Family Jewish Community Center of Dallas’ production of this nine-time Tony Award-winning iconic, family classic. Expect a mod-

TAKE YOUR CHILD TO A LEARNING CENTER, NOT A DAYCARE!!!

11:15am-1:45pm Come join Allen Community Ice Rink to have a fun time before heading back to school. Bring a non-perishable food item to donate to the Allen Community Outreach and receive free skate rental. Open to all ages. $5 entry; $3 skate rental. 200 E. Stacy Road #1350, Allen cityofallen.org/1391/Allen-Community-Ice-Rink

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The Color Run Hero Tour 8am-12pm Come to Fair Park and celebrate the hero in you at the happiest 5K on the planet. Meet at the start line to experience brand new course elements like two Super Zones featuring double

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timeout

Campers learn while they PLAY

• JUNE 11-15 • JUNE 18-22 • JULY 16-20 • JULY 23-27

972-883-2898 luis.salinas@utdallas.edu

Chess develops reading, math, critical and analytical skills, and builds character and self-esteem. Just don’t tell the kids... they think chess is fun!

Join beginner, intermediate or advanced chess classes for ages 7 to 14 on the UT Dallas campus. Camp includes a T-shirt, chess board and pieces, trophy, certificate, score book, group photo, snacks and drinks.

The UT Dallas Chess Team recently tied for second at the college championships for the Western Hemisphere (North, Central and South Americas).

2018 SUMMER CHESS CAMP

the color, new participant kit, Hero Zone, super-charged Finish Festival, and more.

Arrive early with your hero squad to warm-up with Zumba exercises and stay after you cross the finish line to party at the super-charged Finish Festival to enjoy the most activations in the history of The Color Run. Registration from $19.99. See website for all the details. Fair Park, 1818 1st Avenue, Dallas thecolorrun.com/ locations/dallas

11 | SUNDAY Second Sunday Funday 1-4pm The Irving Arts Center offers the perfect framework for adults and children to experience art together.

Second Sunday Family Fundays hands-on art days give parents and children projects they can co-create, far from daily distractions. Find inspiration in the gallery exhibitions, holidays and seasons as families make art, friends and fun. Each month features a different theme: For March – Lone Star State: activities celebrating Texas-themed folk art and crafts. Free. 3333 N MacArthur Blvd, Irving www. irvingartscenter.com

$10. See website for more information. Frontiers of Flight Museum, 6911 Lemmon Ave, Dallas www.flightmuseum. com/event/spring-break-2018

Story Time Around the World 7-8pm Listen to stories and learn some basic vocabulary in several languages during these bilingual storytimes. No language skills necessary to have fun here. Spanish will the storytime language for March.

Free. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov/203/Library

13 | TUESDAY The Wizard of Oz at the Artisan 7:30-9:30pm Like so many girls her age, Dorothy Gale of Kansas dreams of what lies over the rainbow. Join Dorothy, the Scarecrow, the Tinman, the Cowardly Lion and Toto as they travel the universe of Dorothy’s imagination in the beloved tale that celebrates the joy and healing power of home. Through March 17. See website for all dates and show times. Tickets start at $10. 418 E Pipeline Rd, Hurst www.artisanct.com

Play and Learn

12 | MONDAY Survivor Speaker Series 12:30pm. Hear the testimonies of Holocaust survivors, refugees, and hidden children, as well as survivors of modern-day genocides. Every day through Friday, March 16.

Included in cost of admission.

Dallas Holocaust Museum Center, 211 North Record St, Dallas 214-741-7500 www.

DallasHolocaustMuseum.org.

See ad in this issue.

Spring Break Exploration at the Frontiers of Flight Museum Offer expires 12/31/18

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10am-2pm Calling all Aviators and Astronauts! Make paper airplanes, join in some space experiments, and more all week long! March 12-15. $7-

10:30-11:30am Playing is learning! Toddlers explore and connect in this unstructured and imaginative playtime. Parent/caregiver participation is required. Come join the fun every Tuesday through May 22. Designed for kids 18–36 months.

Free.

Schimelpfenig Public Library, 5024 Custer Rd, Plano www.plano. gov/203/Library

14 | WEDNESDAY Make It – Take It Movies: Captain Underpants 3-4:30pm Watch a family movie and make a related craft!

All ages. (PG, 89 min). Free.

Schimelpfenig Public Library, 5024 Custer Rd, Plano www. plano.gov/203/Library

15 | THURSDAY Pinkalicious – The Musical 12-2pm This is the tale, based on the popular book

by Victoria Kann and Elizabeth Kann, of Pinkalicious, who can’t stop eating pink cupcakes despite warnings from her parents. It’s all about learning the power of self-control and the importance of moderation. See website for all dates and times. Runs through March 24. $11 adults; $7 children age 12 and younger. 418 E Pipeline Rd, Hurst www.artisanct.com

Puppet Crafternoon 3-4pm Come to the Frisco Public Library and add your own spin on classic fairy tales as you design and create your own paper puppets.

Come and go event will take place in second floor Children’s Program Room. For kids in first–fifth grades. Free.

6101 Frisco Square Blvd, Frisco www.friscolibrary.com

16 | FRIDAY St Patrick’s Day on the Farm 10:30am-12pm Make sure to wear green for this St. Patrick’s Day celebration.

Children learn about themes through a story and a unique activity, enjoy a fun craft project and have a wagon ride.

Space is limited. Registration will close end of business day the Wednesday before each program. $11 includes one adult and child; $7 per additional child; $4 per additional adult. For preschool children ages 2–5. Heritage Farmstead Museum, 1900 W 15th St, Plano www.heritagefarmstead.org

Texas Pinball Festival 5pm-12am The show features more than 400 vintage and new pinball machines and classic arcade games - set on free play all weekend. Enjoy a variety of adult and children’s pinball

tournaments throughout the weekend, vendor demos and memorabilia, special guests (including Lou Ferrigno) and events. Single day or weekend passes are available.

Through March 18. Tickets start at $25. Embassy Suites Hotel and Convention Center, 7600 John Q Hammons Dr, Frisco texaspinball.com/tpf

Life-sized Board Games 3-4pm Get your game on with the whole family. This come-and-go event will take place in the second floor Children’s Program Room.

Free. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

17 | SATURDAY HAPPY ST. PATRICK’S DAY! St. Paddy’s Dash Down Greenville 6:30-9am If you’re an adult, you’ll want to be there at the 23rd annual St. Paddy’s Day Dash Down Greenville, joining the sea of green to start your St. Patrick’s Day celebration with a walk/run down Greenville before the parade. The event includes beer, food, a live band, cash prizes, and more fun than ever before. Besides having fun, you’ll be helping make a significant contribution to the North Texas Food Bank.

Registration from $34. See website for more info. Central Market, 5750 E Lovers Ln, Dallas runproject.org/ dashdowngreenville

Cowtown Goes Green 12-5pm The Fort Worth Stockyards will host Cowtown Goes Green, the city’s largest and most family-friendly St. Patrick’s Day celebration.

The event in the Fort Worth Stockyards National Historic District will feature free activities for kids including face painting, cow camp, live music, gunfights, and more.

We also feature a Western/ Irish themed Cowtown Goes Green parade that follows

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timeout the 4pm cattle drive. Free.

130 East Exchange Ave, Ft. Worth, stockyardsstation. com/events/cowtown-goesgreen-2

The Wizard of Oz at the Artisan 7:30-9:30pm Like so many girls her age, Dorothy Gale of Kansas dreams of what lies over the rainbow. Join Dorothy, the Scarecrow, the Tinman, the Cowardly Lion and Toto as they travel the universe of Dorothy’s imagination in the beloved tale that celebrates the joy and healing power of home. This is the final show. Tickets start at $10.

418 E Pipeline Rd, Hurst www. artisanct.com

McKinney St. Patrick’s Day Festival 10am-3pm Join us for the McKinney St. Patrick’s Day Festival! The festival will take place at Tupps Brewery in the historic McKinney Cotton Mill!

The McKinney St. Patrick’s Day Festival will follow the Shamrock Run from 10am-3pm where we’ll have Irish bands, bagpipes, a green beer dunk tank, a photo booth, green machine kids play zone, food trucks and restaurants, and over 50 unique vendors! Visit the website to register for the 5k. Free. Tupps Brewery, 721 Anderson St, McKinney www.facebook.com/ events/1974183826132765

Family Day at Pipe and Palette 11:30am-1pm Join us on St. Patrick’s Day for a Family Art Day! We will be painting a clover on wood! We open the studio up to families of all ages to create together as one big family! The class will start on time so please arrive 15 mins early to check in, get your apron on, and find a seat.

Caregiver assistance required for kids 5 and under. $15 per guest. 1012 E 15th St, Plano www.pipeandpalette.com

Easter Eggstravaganza 1-4pm For the 26th annual Easter Eggstravaganza, bring your Easter baskets and hop

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on over to the fields at Toyota Soccer Center, located behind Toyota Stadium on Main Street. Enjoy bounce houses, face painting and free photos with the Easter Bunny. Strollers are not allowed on the fields. Free shuttles will run continuously to fields 9-14 from 12:45-4:15pm. Children with special needs are invited to join the hunt on field 11. For kids 12 and under. See website for more info. Free. 9200 World Cup Way, Frisco friscofun.org/520/Parks-Recreation

18 | SUNDAY Dallas Farmers Market 11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

19 | MONDAY Mommy and Me Mondays 10am-2pm Join us at the Dallas Arboretum in the Pecan Grove every Monday during Blooms Festival, for facepainting, a petting zoo, and a 12pm interactive performance from KinderMusik. Free with paid admission. 8525 Garland Rd, Dallas www.dallasarboretum. org/visit/calendar#

Story Time Around the World 7-8pm Listen to stories and learn some basic vocabulary in several languages during these bilingual storytimes. No language skills necessary to have fun here.

Spanish will the storytime language for March. Free.

Davis Library, 7501-B Independence Pkwy, Plano www. plano.gov/203/Library

20 | TUESDAY Story Time 10:30-11:30am Classes are created and presented by early literacy experts. All classes are intentionally designed to be developmentally appropriate for each age. 10:30am-11am for 2-year-olds; 11am-11:30am for 3-5 year-olds. Get your free ticket at the second floor Ask Us desk on the day of the class.

Space is limited. Caregivers attend class with children. Classes every Tuesday, Thursday and Friday through April 28 (no story times March 13–17 and April 3–7). Free. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com

21 | WEDNESDAY Sensory Storytime 4-5pm interactive, inclusive storytime ideal for children with special needs such as autism spectrum disorders, sensory integration challenges, or short attention spans.

Activities are designed to stimulate the senses and promote learning - read books, sing songs, move around and have fun! Visit the children’s desk or email sensorystorytime@plano.gov for more info and to check availability.

Ages 3 & up. Free. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

22 | THURSDAY Coffee at The Guthrie School 9-10am. Join us for coffee and learn more about our early childhood, elementary and enrichment programs. RSVP 972-596-6929 guthrieschool. com. See ad in this issue.

23 | FRIDAY Yana Wana’s Legend of The Bluebonnet 7:30-9pm Ten-year-old María is having trouble in school, so her mom sends her to

stay with her grandmother in distant Laredo for discipline and perspective. There, María is told an ancient story of young Yana Wana who followed a revered deer to find water to save her people. Recommended for ages 6 and up. Through April 8.

Tickets from $17. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

24 | SATURDAY Open House at Eldorado Montessori 10am-2pm. 11600 Teel Pkwy, Frisco 972-334-9444 www. eldoradomontessori.com.

See ad in this issue.

Crawfish Boil on the Rue 3-7pm The McKinney-area community of Trinity Falls is letting the good times roll this spring with heaping buckets of crawfish and plenty of family fun. Eventgoers can catch shuttle buses at The Club, 7801 Trinity Falls Parkway, to the venue at Trinity Falls new model home park, where they can feast on crawfish and traditional sides. Festivities include live entertainment, a zip line, zorb balls and other fun children’s activities. Admission is $1 per person, which will be donated to the North Texas Food Bank. Trinity Falls, 7801 Trinity Falls Parkway, McKinney www.trinityfalls.com

Pinkalicious – The Musical 10-11:30am This is the tale, based on the popular book

by Victoria Kann and Elizabeth Kann, of Pinkalicious, who can’t stop eating pink cupcakes despite warnings from her parents. It’s all about learning the power of self-control and the importance of moderation. Final show 3/24 at 12pm. $11 adults; $7 children age 12 and younger. 418 E Pipeline Rd, Hurst www.artisanct.com

Eggcellent Family Adventure 9am-12pm Grab your Easter basket because the Easter

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suburbanparentmagazines

Bunny’s coming to Allen. Kids can visit tables hosted by local organizations and businesses for eggs, candy and goodies. Activities include games, crafts, face painting and a bounce house. Open to all ages. Free. Allen Civic Plaza, 305 Century Pkwy., Allen www.cityofallen.org

25 | SUNDAY

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Pirates & Princesses 3pm. Plano Symphony Orchestra presents musical selections from Pirates of the Caribbean, Aladdin, Cinderella and more for kids 3-12 and their families. Meet the musicians, enjoy crafts, the instrument Petting Zoo and more beginning at 2:15pm. Frisco City Council Chambers. 972473-7262 planosymphony. org. See ad in this issue.

Dallas Blooms 9am-5pm The Dallas Arboretum is happy to present the theme “A World of Flowers.”

Each week during Dallas Blooms showcases different regions of the world. This annual event is one of the largest floral festivals in the southwest, with over a 100 varieties of spring bulbs exploding with color and 500,000 blooms that will dazzle you.

Join us at the International Crossroads Village, located in Pecan Grove, where we will share the cultures around the world. See website for ticket information. 8525 Garland Rd, Dallas www.dallasarboretum. org/blooms

26 | MONDAY Dallas Farmers Market

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

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11am-7pm Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the mar-

ket-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

27 | TUESDAY Lunch With the Easter Bunny 10am-12:30pm Come join the Easter Bunny for lunch and pictures! Have fun socializing with your friends while you create fun spring crafts and enjoy story time with a furry friend. Lunch and Tiny Tots are included for children. For help with registering, visit allenparks.org/jfrc or call 214/509-4750. $10; parents’ lunch is an additional $6.

Kids 6 months–6 years. Joe Farmer Recreation Center, 1201 E. Bethany Dr., Allen cityofallen. org/1182/Joe-Farmer-Recreation-Center

28 | WEDNESDAY Sensory Storytime 4-5pm Come to the Davis Library for an interactive, inclusive storytime ideal for children with special needs such as autism spectrum disorders, sensory integration challenges, or short attention spans.

Activities are designed to stimulate the senses and promote learning - read books, sing songs, move around and have fun! Visit the children’s desk or email sensorystorytime@plano.gov for more info and to check availability. Ages 3 & up. Free. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

29 | THURSDAY Maundy Thursday Service 7pm. Remembering the Last Supper with bread and cup.

St. Andrew United Methodist Church, 5801 W. Plano Pkwy, Plano 972-380-8001, standrewumc.org. See ad in this issue.

Easter Egg Hunt 6-8pm Children will get the chance to hunt for colorful candy and toy-filled eggs, bounce around in a jump

house, go through the obstacle course, get their face painted, and load up on recreation activity information.

Free. Central Park, 1310 W Avenue F, Garland www.garlandparks.com/gov/lq/parks/ default.asp

Toddler Time 10-10:30am Come to the Parr Library for age-appropriate books, flannel stories, rhymes and puppets encourage interaction, introduction to words and their sounds, and simple concepts for the active toddler. Parent/ caregiver participation is required. Ages 18-36 months.

Free. Parr Library, 6200 Windhaven Pkwy, Plano www.plano.gov

30 | FRIDAY Good Friday Service 7pm. Remembering the sacrifice on the cross with a service of darkness. St. Andrew United Methodist Church, 5801 W. Plano Pkwy, Plano 972-380-8001, standrewumc. org. See ad in this issue.

The Little Mermaid 7:30-9:30pm Based on one of Hans Christian Andersen’s most beloved stories and the classic animated film, Disney’s The Little Mermaid is a hauntingly beautiful love story for the ages. Tickets from $22 for adults and $10 for children 12 and younger.

Through May 12. See website for all dates and show times. 444 E Pipeline Rd, Hurst www.artisanct.com

31 | SATURDAY Easter Weekend Services 5:30pm. Celebrate Easter with Us. Other services April 1 at 6:45am, 8am, 9:30am and 11am. St. Andrew Unit-

ed Methodist Church, 5801 W. Plano Pkwy, Plano 972380-8001, standrewumc. org. See ad in this issue.

Eggstravaganza 10:30am-12:30pm Join the First United Methodist Church of Plano’s large community event with inflatables, a rock wall, petting zoo, pony rides, and egg hunts by age with over 40,000 eggs. Open to all children birth through fifth grade. There will also be ongoing egg hunts for both toddlers and children with special needs. Food trucks will be available on-site selling delicious concessions. Free. 3160 E. Spring Creek Parkway, Plano www. fumcplano.org

RISE Easter Egg Hunt and Picnic 9am-12pm RISE Adaptive Sports hosts an egg hunt at Miracle League Park for all disabilities. This is a wonderful way for the family to spend the day before Easter at a fully accessible playground and Easter egg hunt area. Free. Cottonwood Creek Park, 4051 N Story Rd, Irving www.riseadaptivesports.org/wp

save the date

Your child learns to independently swim, surface on his back to breathe and return to his stomach to exit the pool.

• Results in weeks, not years • Gentle approach • Ages 6 months to 6 years

Now offering indoor swim lessons at Carpenter Rec Center in Plano.

Book your outdoor lessons now!

floatingkiwis@gmail.com Richardson | N. Dallas Co. | S. Collin Co.

apr

APRIL 22 Prego Expo Dallas 11:30am. Come to the national pregnancy, parenting and baby event filled with knowledgeable vendors, experts and lots of goodies that will assist with Before, During and After the Bump.

Hyatt Regency Dallas, 300 Reunion Blvd, Dallas. Tickets $15 in advance, $18 at the door. ThePregoExpo. com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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funstuff

words of art The Crocodile,

by Lewis Carroll (1832-1898)

GOTTA

LOVE ‘EM During a day to enjoy the arts, I took my 7 year old son to the Museum to view some art. He became interested in the Henri Matisse “Paper Cut Outs” exhibit. As he approached the art work he seemed a bit dismayed, but he looked and turned his head one way then the other, and with his hands clasped behind his neck, he remarked, “Well, he tried his best!”

I’m not food!

How doth the little crocodile Improve his shining tail, And pour the waters of the Nile On every golden scale!

How cheerfully he seems to grin, How neatly spreads his claws, And welcomes little fishes in, With gently smiling jaws!

— Mom of one interesting boy

What Am I? I sometimes come in a can but I’m not food.

I sometimes come in a bottle but I’m not a beverage.

I come in different colors but I’m not a rainbow.

I’m sometimes used with canvas but I’m not a tent.

I’m used with a brush but I’m not toothpaste.

(Answer: paint)

What Am I? I’m a liquid but I’m not water.

I’m sticky but I’m not glue.

I’m sweet but I’m not melted chocolate.

I’m found in a comb but I’m not hair.

I’m created by an insect but I’m not a web.

Henri Matisse, The Snail 1953

(Answer: honey)

You kidding me?

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C I R J S W P F R F A O A O T L E P U M A I E R R R A I A D S L E H D S K W E H C T

E S K C O R M A H S A C E O

L A N U M A C U H K A C Y H E E C H I T R O C E D L K G O L R V L H E S G R E P O L

D R S P A A R S P D L A E D

S I P C H T D A R S R A H T I U N N K W B R X O O T W C H N E T D I N T N I E T F K

n CLOVER n EMERALD

p n GOLD

n GREEN n IRELAND n IRISH n LEPRECHAUN n LUCKY n MARCH n PARADE n PATRICK n POT n RAINBOW n SAINT n SHAMROCK

wholesomeending

the creative, colorful bowl The new concept of “Bowling” is here to stay, and for good reason. It’s more than a trend, and bowls are not just for soup, cereal and ice cream.

Vitamin A promotes normal growth, healthy skin, and tissue repair, and aids in night and color vision.

B vitamins promote red blood cell formation and assist in a variety of metabolic activities.

Vitamin C strengthens connective tissue, muscles, and skin, hastens the healing of wounds and bones, and increases resistance to infection.

This new generation of bowls are uniquely arranged with foods like lean protein, vegetables (like, charred broccoli), smashed cucumbers, rice mixed with quinoa, nuts, etc. This diverse goodfor-you trend may be a gift from Generation Z (17 and under group).

Food bowls have been around for a bit; however, the Generation Z group is making them even more diverse, by looking for ethnic cuisines. Just take a look through Instagram, and you can see the unique, creatively packed bowls of, well, goodness!

Vitamin D promotes tooth and bone formation and regulates the absorption of minerals like calcium.

Most of these vitamins can be consumed through foods. Always consult your pediatrician before giving your child supplements. And carefully store vitamins away from your child’s reach.

unique food experiment Hey, experiment with unique foods this season. Create meals from different ethnicities like Greek, Italian, Indian, Chinese, Japanese, Thai, Vietnamese, Mediterranean, Mexican, African, Lebanese and more. You can find inspiration on Pinterest. Maybe even eat from a bowl!

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kids need their daily A, B, C & D’s

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tip Set Smart Lifestyle Goals with the help of a Registered Dietitian Nutritionist, and enjoy healthier living!

NEW CAMPUS NOW OPEN! Sachse 5545 Brookview Dr. Sachse, TX 75048 (469) 969-2114