Suburban Parent ND, November 2018 by Suburban Parent

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NOVEMBER 2018 | FREE suburbanparent.com

inform | educate | inspire

the everything health issue

See what's on Our BookShelf

Best of Family Healthcare Winners

Holiday 911 for Parents

Books about harmony, health and hurdles. Basically, something for everyone.

Be inspired with the results of our Healthcare Winners. Maybe find yourself a specific doctor.

Some advice on how to rekindle your spirit in ten minutes flat.

maryshares

Thanksgivings Abound! o matter where you are in life and no matter what faith you have, we will always have thanksgivings. And why celebrate the holiday of Thanksgiving? Well, two reasons. One is that it’s grounded in the history of

the United States, and the other is that it’s grounded in our Catholic faith. Our Protestant friends weren’t the only ones exiting Merrie Olde England. The English Catholics who arrived at Clement’s Island (March 25, 1634) founded Maryland. Understand this, Mary, Mother of God. Land. Hence, Maryland. Get it? (I read this in The Catholic Home book, by Meredith Gould.) And of course, after landing, there was a celebrated Mass of Thanksgiving – just as we do every time we come to the table of the Lord; we have a Eucharistic celebration – “to give thanks.” Still on the topic of thanksgivings! We hope you like our Best of Family Healthcare edition! We know how important it is to maintain healthy lives by eating well, and drinking plenty of fluids. But, of course, it’s also important to visit your doctor. So, if you do not have a family

PUBLISHER/EDITOR

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITER Christina Katz

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVE Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

doctor, or family plan, we encourage you to visit our Best of Family Healthcare

Francie Morin francie@suburbanparent.com

Directory – we have every type of healthcare professional a family needs! Visit

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“You treat a disease, you win, you lose. You treat a person, I guarantee you’ll win, no matter what the outcome.” – Patch Adams

Carrie Vincent carrie@suburbanparent.com

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MEET OUR COVER KID ... Jax, 6 years Jax loves building Legos, playing soccer and spending time at the beach. He has one sister, Gia Grace (8), one brother, Jude (20 mos), and three dogs. When he grows up, he wants to be a doctor – so he can drive exotic cars. His favorite car right now is the Jag F-TYPE.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow

FIRE SAFETY

break time

Can’t focus? Feeling frustrated? Getting agitated? Take a break. Research proves that taking a break from task-related stress allows you to come back more focused and productive than before. One study found that for every 52 minutes of work, highest performing employees took a 17 minute break. Considering the brain is like other muscles in the body and tires from repeated stress, it makes sense to give it a rest now and then. Think about that the next time your kid starts to melt down while doing homework or practicing the piano. And, you wouldn’t make your athlete workout without breaks!

The National Fire Protection Association says that Thanksgiving Day is the peak day for home cooking fires. The day before Thanksgiving is the second highest day. Unattended cooking is the leading contributing factor. Be safe this Thanksgiving. Stay in the kitchen when cooking on the stove. Stay in the house when cooking in the oven. Set timers so you don’t get distracted. Keep oven mitts and towels away from cooking areas. Keep floors clear so you don’t trip. Keep kids away from the stove. And make sure you have working smoke detectors.

drink away anxiety Feeling anxious? Drink some water. Dehydration can contribute to anxiety and nervousness. It has been linked to a rise in cortisol levels, the hormones that increase stress. And, it mimics some of the same bodily sensations that anxiety causes like headache, dizziness, increased heart rate and nausea. Studies have found that even mild dehydration can affect mood, energy levels and the ability to think clearly. Water really is essential to all of our organs, including our brain. And while it may not make all anxiety go away, it can certainly help minimize symptoms.

ow!

Scientists have discovered that shouting “Ow!” when we’re physically hurt actually helps us cope with the pain. Apparently it disrupts the discomfort messages being sent to our brain and helps us tolerate the pain better. Previously, scientists thought the outbursts were an evolved method to communicate danger to others. Nope, we do it to distract ourselves. It’s instinctive and a simple sound that requires little articulatory control. So, it’s easy and effective to use when in pain. Perhaps we should investigate its use as a non-physical pain distraction too (like when we’re angry or frustrated).

buckle up teens Teen drivers have the highest accident rate and the lowest seat belt use rate of any other driving demographic. Motor vehicle crashes are the leading cause of death for teens in the US. And research shows that seat belts reduce serious crash-related injuries and deaths by about half. Teens are especially bad at buckling up in the back seat. Whether your child is already driving, about to start driving or nowhere near driving, set a good example and buckle yourself and everyone else up every time you get in the car, no matter where the seat or how short the trip.

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questions

q&a Cynthia, mom of 2 Q. How do you teach children to self-regulate when it comes to screen time? A. Parents these days often find themselves battling their children over “screen time”- and it’s exhausting. So, how can we best teach our kids to self-regulate their screen use? First, remember our kids are watching us, so as parents we need to make sure our own screen habits are in check. Once that’s in place, take time to come up with a family plan for what the time limits will be and stick to it. For younger children, use a kitchen timer. Set it for 5 minutes before screen time is over to give your kids time to transition mentally. Teach kids to track how they feel after extended time on screens. This helps them learn to listen to their bodies as an indicator that it’s time to stop. Take heart. Building habits takes patience, but the results are worth it. Julia Storm | Digital Media Family Educator and Founder | ReConnect

Brian, dad of 3 Q. We’re planning a ski vacation this year and my youngest wants to snowboard. I think he should try skiing first. Does it matter? A. Nope! It’s great that your son wants to board. Motivation is key, regardless of how he wants to get down the mountain; of course taking a lesson is the best place to start. You want to give them a solid foundation to build on so that at the end of the day it was a positive experience. At Monarch we offer convenient half or full day lessons. For a first-timer, I recommend a full day lesson. These all day lessons are great because your child can get totally immersed in the Colorado mountain experience, make friends and build on what they learn throughout the day, all while you enjoy your own day on the slopes. Win win.. Drew Middlemiss | Director of Ski + Ride School at Monarch

Angela, mom of one Q. My daughter is 9 years old. I have osteoporosis; do I have to worry about her? A. An important question! Know that children are building about 40 percent of their bone mass between the ages of 9 to 14, and reaching 90 percent of their peak bone mass by age 18 (for girls) and age 20 (for boys), so bone health absolutely is a health issue for kids. Many nutrients work in concert to provide the framework for healthy bones. Calcium lies at the forefront, and vitamin D, magnesium, vitamin K and regular exercise, especially weight-bearing exercise, which stimulates bones and makes them stronger. Think of bone health as a savings account. Bone is living tissue that is turned over constantly with regular deposits and withdrawals. Mary Ellen Caldwell, RDN | Excerpted from www.eatright.org

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ELIZABETH, MOM OF 1

ASKS...

My child’s eye doesn’t look right, but it’s not pink eye. What else could it be?

A: Your child’s ability to see is critical so it’s important to identify emergencies in the blink of an eye. Anytime your child’s vision is compromised or their pupil is altered, you should seek medical attention immediately. A ruptured globe or other serious injury may require surgery. If your child’s eyelid is swollen and red, it could be an infection called periorbital cellulitis that requires antibiotics. Did a foreign object get in your child’s eye? This can cause corneal abrasions, or scratches on the surface of the eye. A physician may prescribe medicated drops to treat pain or infection. Remember whatever the injury, eyes are complex organs, so don’t take any chances. If there’s any concern, get it checked out right away.

Dr. Christina Johns

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welovethis 1 2

win

Enter for a chance to win @ suburbanparent.com

1 Novel Creative Dumbbell Alarm Clock

INVITED TO DINNER? Don’t go empty handed! You may want to call your friend or family member and ask them what you should bring. Mostly likely, they might say - just bring yourself! But we are saying bring a gift that will be really appreciated and healthy. Keep it simple by ordering a Harry’s Gift Box. We found it at www. harryanddavid.com, $39 and up. You’ll be glad you did!

Oh, there is no excuse not to exercise with this unique dumbbell and alarm clock. Designed to prevent you from being late and it keeps you healthy by motivating exercise. It’s not going to stop the alarm until you cooperate! Digital alarm clock with LCD display. Choose normal and exercise alarm mode. We found it at amazon.com $20.00

2 Drink More Tea! Studies show it has many benefits! And of course having a super cool mug makes it even better! The Sweese 2102 tea mug with lid and an extra-fine hole infuser helps to brew tea in a simple and quick way. Heat-insulated handle. Lid works as a trivet to hold the infuser. Mug and lid are made of porcelain, chip resistant; while tea strainer is 18/8 stainless steel. $17.00 through Amazon Prime.

3 Learning through Family Game Time The Game Plan Game is a fun and empowering way to teach children about personal safety, social skills and good manners. Players move around the board answering questions,

collecting tokens for the right answers. Question categories include “Smart & Safe” (physical safety); “Nice & Neat” (health, cleanliness and manners); “Move & Groove” (physical activity while reinforcing important safety information); “Say & Spell” (encouraging children to memorize and communicate important information). The Game Plan Game is designed to be played with an adult game leader. A great opportunity to bond with kids! $24.99, ages 4+. www.gameplangame.com.

4 Botley™ the Coding Robot Activity Set Winner of nine awards this year, Botley™ the Coding Robot Activity Set, by Learning Resources, is the first early coding robot to be STEM Approved™ by STEM.org for children as young as five. While it navigates obstacle courses, follows looping commands and detects objects, children get to learn early STEM skills and the basics of coding while playing and having fun. Completely screen-free, no phone or tablet is required. Instead, Botley has an easy-to-use remote programmer, which transmits commands- and off he goes! $79.99 at Best Buy.

3 4

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bookshelf

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Harmony, Health and Hurdles Every time you eat or drink, you have an opportunity to take control of your health.

– Jill Weisenberger

The Emotion Code: Create more Harmony and Joy in Everyday Family Life Author of the bestselling book “The Emotion Code,” Dr. Nelson has spent 29 years as a holistic physician and international lecturer on natural healing. He has trained thousands of practitioners worldwide to identify and release “trapped emotions” – the baggage we carry around from past trauma that damages our health and relationships. Getting rid of your trapped emotions can help you overcome the obstacles of your past and bring new life to your marriage, family, and other personal relationships.

Namaste The Hard Way: A Daughter’s Journey

The Gifted Journey: Helps Readers Uncover Their Unique Paths

A moving and profound story; one that resonates with you long after reading it. The Author’s mom died when she was 16 years old, and it was after her death that she began to appreciate her mother’s bravery and the profound role that yoga would play in her adult life.

The Gifted Journey is for anyone questioning their direction in life, including those about to apply for colleges, those just starting out in their careers, downsizing statistics, or those who are simply unhappy with their current path and need some course correction. Each of these situations can be a powerful catalyst to seeking change, and the five steps in The Gifted Journey can help readers uncover their gifts and put them to work.

Prediabetes: A Complete Guide

Stephanie Moore For young and older adults

Jill Weisenberger

Sasha-Brown-Worsham For Adults

Dr. Bradley Nelson For Adults

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When prediabetes threatens your healthy future, it’s up to you to reset your lifestyle. Of course, unforeseen obstacles could derail your progress. Registered dietitian nutritionist and author Jill Weisenberger introduces the HURDLE method and offers solutions for four obstacles you might face along your journey to better health.

for families

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2018 WINNERS DENTISTRY FAMILY / PEDIATRIC Debra Duffy, DDS

ORTHODONTICS / IMPLANTS

Kidz & Teen Dental Dr Haider, DDS, PA

HEALTHCARE ALLERGY / ASTHMA / IMMUNOLOGY

OPTOMETRY / OPHTHALMOLOGY

AUDIOLOGY

ORTHOPEDICS

FAMILY MEDICAL CARE & CLINIC

OTOLARYNGOLOGY (ENT)

MD Pediatric Associates

ABC Eyes

Orthopedics Specialty Associates . . . See Back Cover

Heard it Through the Grapevine Medical and Surgical Clinic of Irving

ENT for Children, Coppell

PEDIATRICIAN

IMAGING CENTER

MD Pediatric Associates

Solis Women’s Health

PLASTIC SURGERY

INTERNAL/ENDOCRINOLOGY

Medical and Surgical Clinic of Irving

Pediatric Plastic Surgery Institute Plastics Craniofacial Surgery for Infants and Children

OBSTETRICS & GYNECOLOGY

PSYCHIATRIST / PSYCHOLOGIST

Women’s Health Services: Joan Bergstrom, MD, Dawnette Peppler, MD, Jessica Brown MD, Kiran Nangrani, DO, Sheri Puffer, MD, Joy Carter, MD, LaTasha Jarrett, MD

SPORTS MEDICINE / PAIN / SPINE

DFW Child Psychiatry: Dr. Ilianai Torres-Roca, Dr. Brandon Miller Sideline Orthopedics & Sports . . . See Back Cover

THERAPY BEHAVIORAL THERAPY / ABA

OCCUPATIONAL THERAPY

DEVELOPMENTAL THERAPY

PHYSICAL THERAPY

EQUINE THERAPY

PLAY THERAPY

Hope Child and Family Center of Texas: Dr. Brooke west LBC-S, RPT-S Integrative Pediatric Therapy

Progressive Pediatric Therapy of Texas KIDZ Therapy Zone

Victory Therapy Center

Hope Child and Family Center of Texas: Dr. Brooke west LBC-S, RPT-S

IN-HOME THERAPY

SPEECH THERAPY

Kids Care Therapy

Let’s Talk Speech Therapy

WELLNESS AND MENTAL HEALTH

ACUPUNCTURE

CHIROPRACTIC

COUNSELING

Dallas Acupuncture Clinic

Body Harmony Chiropractic

Hope Child and Family Center of Texas: Dr. Brooke west LBC-S, RPT-S

HOLISTIC / INTEGRATIVE MEDICINE Healthy Kids Pediatrics

HOSPITAL

URGENT CARE

Texas Health Presbyterian Hospital Flower Mound

Cook Children’s Urgent Care

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11 9 y a HolidParents for

BY CHRISTINA KATZ

Rekindle Your Spirit in Ten Minutes Flat

ere comes the holidays barreling down the calendar track. Are you frantic, checking an endless litany of musts off your overloaded holiday to-do list each day? Even if you feel great about the approaching holidays, and are mostly on top of all of the extra tasks that come with them, you can still hit your limit now and then. Once your holly-jollies start running on fumes, these steps will remind you how to hit the reset button so you can make a quick comeback. Stop it. The frenetic pace is undeniable at this time of year-planning, shopping, parties, travel. However, all day, every day, you get to choose whether to act, react, respond, or detach. You’ll know you need a break if you feel consistently grumpy and stressed out. When this happens, take ten minutes to re-evaluate your day. No matter how much you still have to do, anyone can spare a few minutes. Drop it. You may be attempting to accomplish too much most days because of holiday pressure coming from inside and out. But your holidays are more likely to be imperfect rather than perfect. Ironically, the more we try to jam into our waking hours, the less we feel like we are in the flow. The

key is to stop pushing. So drop the willpower and try to relax yourself back into a more natural flow of tasks instead. Sit down. Find a chair or sit on the floor against a wall. Breathe in and breathe out. Just sit for a few moments, relax, and do nothing except breathe. What you are doing is using breath to slow down time. Of course, you can’t really control the clock, but you can change how time feels to you by getting back in touch with your senses. So, when inevitable stresses strike and mistakes happen: simply sit, breathe, and take a few moments to collect yourself. Tune In. Once you can maintain a feeling of calm, pay attention to what is going on inside you. What you are looking for is your inner compass. Some folks call their intuition the still, small voice; others may rely on their inner Jiminy Cricket. It really doesn’t matter what you call your intuition, as long as you can tune in to it. Practice staying tuned in whether in calm or busy environments. If you can stay tuned in and trust your gut no matter what else is going on, you’ll be the happiest person around. Appreciate something. Now that you are calm, cool, and collected, take a moment to

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appreciate one thing. Consider something simple: notice a pretty wreath, or re-read a lovely message from a friend. Whatever you genuinely feel positive about counts. Take a couple of moments to appreciate little things until you feel a smile spread across your face. Let go. No doubt, once you stop thinking about good things, a few stressful things that have been lined up waiting for your attention will pop into your mind and start jumping up and down and waving their arms. But here’s the thing. You just got yourself into a pretty good place. If nagging worry keeps dogging you, just acknowledge the concern and gently wave it to the side as though clearing a butterfly from your path. Act thoughtfully. Ease back into your day, moving forward mindfully. Drop the list for now. What is the single next most important thing to do next? Intersperse actions with self-care. Take short breaks after completing a series of tasks. Have small snacks throughout the day so you don’t overeat at mealtime. Maybe put your list away for a little while. Later, pull your list back out, and check a few more things off of it. But don’t become a slave to your to-dos. Remember, you set the tone for your holiday. And you can stay in charge by taking excellent care of yourself.

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timeout community calendar | november 2018

1 | THURSDAY

3 | SATURDAY

Autumn at the Arboretum

Cats

9am-5pm The fall festival is a spectacular show of color with 4,500 of fall’s favorite flowers, along with 150,000 more fall blooming plants, and the Pumpkin Village, featuring more than 90,000 pumpkins, squash and gourds. Free with paid admission. Through Nov. 21. Dallas Arboretum, 8525 Garland Road, Dallas www. dallasarboretum.org

7:30-9:30pm Cats is set amongst a larger-than-life junkyard playground and is alive with purr-fect felines. The Jellicle Cats come out to play on one special night of the year—the night of the Jellicle Ball. Tickets start at $12. Through November 3. Artisan Center Theater, 444 E Pipeline Rd, Hurst www. artisanct.com

2 | FRIDAY

4 | SUNDAY

Preview at Prestonwood Christian Academy

Open House at Alcuin School

9am. Learn more about our school for Pre-K3 – Grade 9. Next previews are 9am 2/22/19 and 7pm 4/9/19. PCA North Campus, 1001 W. Prosper Trail, Prosper, 972-7986789, prestonwoodchristian. org/north. See ad in this issue.

12-2pm. Come visit and learn about our Montessori and International Baccalaureate Education for students 18 months to 18 years. 6144 Churchill Way, Dallas, 972239-1745, alcuinschool.org. See ad in this issue.

Free Santa’s Little Singers Group Class 6:30pm. Children 4 and up are invited to try a free class with Minda Music’s Jingle Bell Choir “Santa’s Little Singers.” The class meets twice a month to prepare for performances in December to bring Christmas cheer to the community. Next free trial class is 11/17. $15/month to join. 1101 Stonewall St, Ste 602, Garland. For more info, call 214-501-9501 or email lessons@mindamusicstore. com. www.MindaMusic.com. See ad in this issue.

5 | MONDAY Dallas Cowboys vs. Tennessee Titans 7:15-10pm Come show your fan support and cheer on the Dallas Cowboys as they take on the Tennessee Titans in a Monday Night Football

Aiden

Camron

2 on Oct 6

6 on Nov 6

Ruby

Jack

Madelyn

Connor

5 on Nov 13

3 on Nov 16

12 on Nov 20

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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matchup! Tickets start at $35 (standing room only). AT&T Stadium, 1 AT&T Way, Arlington www.attstadium.com/events/ Cowboys-vs-Titans

6 | TUESDAY Dallas Mavericks vs Washington Wizards 7:30-10pm Bring the whole family to the AAC to watch the Dallas Mavericks play the Washington Wizards! Tickets start at $10. See website for ticket information. AAC, 2500 Victory Ave, Dallas www.mavs.com/schedule/ full-schedule

7 | WEDNESDAY STAAR Test Prep Night 3-8pm. Free Academic Workshop at Explore Horizons. Call 469-310-3310 or visit explore-horizons.com for a location near you and to hold your spot. See ad in this issue.

8 | THURSDAY Downtown Plano Art and Wine Walk 5-9pm The Art & Wine Walk is a sip and shop event the second Thursday of the month where participants sample wine while enjoying live music, curated art exhibitions, and exclusive discounts from shops in the arts district. Tickets can be pre-purchased online for $12 or at the door for $18. Event1013, 1013 E 15th St, Plano www.visitdowntownplano. com/winewalk

9 | FRIDAY Admissions Preview at St. Philip’s School & Community Center 8am. For PK2 – 6th grade. Next previews are Dec 19 at 8am and Jan 15 at 5:30pm. 1600 Pennsylvania Ave, Dallas. Register online at www. stphilips1600.org/admissions or call 214-421-5221 ext 156. See ad in this issue.

‘Neath the Wreath Holiday Gift Market Preview Party 9am-9pm ‘Neath the Wreath features the best in unique holiday and home décor, clothing and accessories, gifts, jewelry, children’s items and more! General market tickets are $12 in advance; $15 online and at the door. Children 12 and under are free. Check website for daily hours. Through Nov. 11. Plano Event Center 2000 E. Spring Creek Pkwy., Plano www.neaththewreath.org

Lone Star Christmas featuring ICE! – Rudolph the Red-Nosed Reindeer 9am-9:30pm Families will marvel at dozens of lavish holiday displays including more than 2 million twinkling lights and larger-than-life decorations. Guests can also experience ICE!, featuring favorite scenes from Rudolph the RedNosed Reindeer. The magical display is a walk-through winter wonderland carved from more than two million pounds of colorful ice. Tickets start at $12.99 (child) and $21.99 (adult). See website for daily hours and ticket information. Through Jan.1. Gaylord Texan Resort & Convention Center, 1501 Gaylord Trail, Grapevine www.gaylordtexan.com

10 | SATURDAY Trinity River Run Half Marathon, 10k & 5k 2pm-9pm Experience the original sunset half marathon, nighttime 5K & 10K! All races start and end at Margaret Hunt Hill Bridge and Trinity Groves. Margaret Hunt Hill Bridge, 3016 Gulden Ln, Dallas www. trinityriverhalfmarathon.com

11 | SUNDAY World of Robots 2-4pm Interact with the world of robots, from programming friendly bees to driving motorized vehicles to 3D printers that build your designs, there’s something for everyone. Come and go. All ages. Haggard Library, 2501 Coit Road, Plano www.plano.gov

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timeout 12 | MONDAY Ultimate Dinosaurs at the Perot 10am-5pm Be transported to prehistoric times through cutting-edge technology, where you can explore the breathtaking characteristics of these exotic species through handson activities. Exhibit runs through January 6. Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org

13 | TUESDAY Shadow Puppet Extravaganza 11-11:30am Featuring a variety show of shadow puppet stories and fun. All ages. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

14 | WEDNESDAY Block Party

You’re invited to attend our 22nd annual

Christmas Candlelight Ceremony Honoring babies lost to miscarriage, stillbirth or infant death.

11am-12pm Start STEAM education early! Building with wooden blocks develops a child’s math, science and social skills while providing lots of fun. Ages 2-5. Parr Library, 6200 Windhaven Pkwy, Plano www.plano.gov

15 | THURSDAY Deck the Halls and Welcome All—Christmas at the White House 2006 9am-5pm This special exhibit allows visitors a glimpse into the magical White House holiday celebrations of 2006. $19 general admission; free for members. Through Jan. 6. 2943 SMU Boulevard, Dallas www.bushcenter.org

16 | FRIDAY • • • •

Thursday, December 6, 2018 7:30 PM Calvary Church 4401 N Hwy 161, Irving, TX 75038

Childcare provided for children 6 weeks - 4 years old Reservations are requested using the online registration form at www.mend.org

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Dallas Zoo Lights 5-9pm On select nights through Jan.1, after the animals head in for the evening, the Dallas Zoo will transform into a winter wonderland with over one million twinkling lights illuminating ZooNorth

throughout the holiday season. Included with admission. Dallas Zoo, 550 South R.L. Thornton Freeway, Dallas www.dallaszoo.com/exhibits-experiences/zoolights

17 | SATURDAY Plano Christmas Market 9am-5pm and Sunday 12-4pm Plano Christmas Market is a fun and free event that showcases handmade holiday gift items made of fabric, wood, ceramic, and glass. Other exhibitors have jewelry and clothing for adults and children, along with candles and soaps. Carpenter Park Recreation Center, 6701 Coit Road, Plano www.plano.gov/2396/ Plano-Christmas-Market

The Trains at NorthPark 10am-9pm The Trains at NorthPark will mark its 20th year at NorthPark Center with more than 750 railcars on a 1,600-foot elaborate configuration of tracks and scenes. This holiday tradition is located on level two, between Nordstrom and Neiman Marcus. Admission: $7 adults; $4 children ages 2–12 and free for children under 2. Through Jan. 6. NorthPark Center, 8687 N Central Expy, Dallas www. thetrainsatnorthpark.com

18 | SUNDAY The Magnificent Circus Mystery 2:30pm. An Eisemann Center Family Theatre Series production presented by Page Turner Adventures. Charles W. Eisemann Center, 2351 Performance Dr, Richardson, 972-744-4650, www.eisemanncenter.com. See ad in this issue.

19 | MONDAY Carol of Lights 3-7pm Discover the magic of Christmas at Grapevine’s annual Carol of Lights and lighting of Historic Downtown Main

Offer expires 12/31/18

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timeout Street. The event features live performances, dazzling dance numbers and breathtaking fireworks, sure to get the entire family in the Christmas spirit. Free admission. 200 S Main St, Grapevine www.grapevinetexasusa.com/christmas-capital-of-texas

20 | TUESDAY Sew It Up 3-4pm Join us for a sewing spectacular. Sew your own felt animal, flower and more! Grades K-5. Harrington Library, 1501 18th Street, Plano www.plano.gov

21 | WEDNESDAY Autumn at the Arboretum 9am-5pm Final day for this fall festival, a spectacular show of color with 4,500 flowers, fall blooming plants, and the Pumpkin Village. Free with paid admission. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

22 | THURSDAY

world’s largest Christmas light maze, Santa’s Palace, an ice skating pond, kids’ mini-maze, food and live entertainment. The Enchant Christmas Market features hand-crafted products including artwork, gifts and specialty items Tickets from $19.99 (free for kids 3 and younger). Visit the website to purchase tickets and for more information. Through Dec. 30. Globe Life Park Lot F, intersection of AT&T Way and Copeland Avenue, Arlington www.enchantchristmas.com

The Nutcracker at the Winspear 8pm Bring the family to watch the Texas Ballet Theater portray this holiday classic. Through 12/2. Check website for all show times and ticket prices. Winspear Opera House, 2403 Flora Street, Dallas www.attpac. org/on-sale/2017/the-nutcracker-dallas

Home for the Holidays 10:30am-9pm This Christmas celebration features non-stop family activities, entertainment, food galore, a chance to finish your Christmas shopping and much more. Through Nov. 25. See website for daily hours. Free. Historic Downtown McKinney 111 N. Tennessee St., McKinney www. mckinneytexas.org/677/Home -for-the-Holidays

North Pole Express

51st Annual Dallas YMCA Turkey Trot 9-11:30am A tradition since 1967, the Trot has taken over the Dallas area and provided a fun morning for families on Thanksgiving Day. The Trot includes the choice of an eight-mile distance and a 5k Fun Run/Walk. Visit the website for more information and registration details. Dallas City Hall, 1500 Marilla St, Dallas www.thetrot.org

23 | FRIDAY Enchant Christmas 5-11pm This spectacular holiday destination features the

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1:45pm There’s no better place to feel the magic of Christmas than on board the Grapevine Vintage Railroad’s North Pole Express, an experience featuring Victorian coaches followed by a live musical performance. The train runs on select dates through Dec. 23. Check website for more information and to purchase tickets. $28.50 per person. 707 S Main St, Grapevine www.GrapevineTexasUSA.com/Christmas

24 | SATURDAY A Ghost Tale for Mr. Dickens 1:30-3pm Magic Tree House, the number one bestselling chapter book series of all

Join our Jingle Bell Choir! Santa’s Little Singers

Only $15 month

For children ages 4 and up Try a FREE Group Class 11/4 or 11/17 at 6:30pm Register in Advance. We meet twice a month to prepare for performances in December. Children will learn Christmas Carols and sing as a group to bring Christmas Cheer to the Community.

Piano, Harp & Guitar Lessons - Ages 3 to Adult Homeschool Music Programs 6-week programs $45-$95/month Jan. 9 - Feb. 13 • Wednesdays Jan. 12 - Feb. 16 • Saturdays

Harp Rentals • Instruction • Ensemble Workshops • Music Books 1101 Stonewall St • Suite 602 • Garland 214-501-9501 • Lessons@MindaMusicStore.com www.MindaMusic.com

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timeout 27 | TUESDAY Giving Tuesday! Join the Movement This November join the movement and give – whether it’s some of your time, a donation, gift or the power of your voice in your local community. It’s a simply idea. Whether you come together with your family, your company or your organization, find a way to give back and then share your idea. Learn more at www.givingtuesday

28 | WEDNESDAY time, premieres this largescale, holiday-themed spectacular in Dallas! See brother and sister duo, Jack and Annie, whisked back in time aboard their magical tree ride. Recommended for ages 6 and older. Tickets from $15. Through Dec. 23. 5938 Skillman St, Dallas www.dct. org/plays

25 | SUNDAY Disney on Ice—Frozen 12-2pm Discover the full story of Disney’s Frozen like never before when Disney On Ice presents this new on-ice musical at Allen Event Center. Join Olaf, Kristoff and Sven as they encounter wintry conditions and mystical trolls in a race to bring back summer. Costumes not permitted for guests 14 years and older. Tickets from $35. Allen Event Center, 200 E Stacy Rd, Allen www.alleneventcenter.com

26 | MONDAY Play & Learn 11am-12pm Playing is learning! Toddlers explore and connect in this unstructured and imaginative playtime. Parent/Caregiver participation is required. Ages 18-36 months. Haggard Library, 2501 Coit Road, Plano www. plano.gov

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Elf the Musical 7:30-9:30pm Based on the beloved 2003 New Line Cinema hit, this modern day Christmas classic is sure to make everyone embrace their inner Elf. Tickets from $20. Through Dec. 2. Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals. org/shows/elf

29 | THURSDAY Christmas in the Square 6-10pm Come visit the largest choreographed holiday lights and music show in North Texas as it returns for its 14th year. It’s full of established favorites and new surprises, including carriage rides and even an ice rink. Free. Through Dec. 31. Downtown Frisco Square, Frisco www. friscosquare.com/cits

30 | FRIDAY Fun on the Farm: Meet the Goats! 10:30am-12pm Meet our sheep and goats and learn how their wool is used to make fabric. Children ages 2-5 learn through a story and a unique activity, enjoy a fun craft project and have a wagon ride. Fee includes one child and caregiver Tickets $11 (includes one parent and one child). Preregister online to re-

www.mistystagnonephotography.com www.facebook.com/mistystagnonephotography

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timeout serve your spot! The Heritage Farmstead Museum, 1900 West 15th Street, Plano www. heritagefarmstead.org

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6 | DECEMBER 22nd Annual M.E.N.D. Christmas Candlelight Ceremony 7:30pm. Mommies Enduring Neonatal Death invites you to a ceremony honoring babies lost to miscarriage, still birth or infant death. Calvary Church, 4401 N Hwy 161, Irving. Childcare provided for children 6 weeks to 4 years old. Reservations are requested using the online registration at www. mend.org. See ad in this issue.

7 | DECEMBER The Nutcracker 7:30pm. Presented by Dallas Repertoire Ballet. Additional shows Dec 8 at 2pm and 7:30pm and Dec 9 at 2pm. Eisemann Center, 2351 Performance Dr, Richardson. For tickets, call 972-744-4650 or go to www.eisemanncenter. com. See ad in this issue.

8 | DECEMBER Sensory-Friendly Performance of The Nutcracker 2pm. Presented by Dallas Repertoire Ballet and designed for children with sen-

sory processing disorders and special needs. Eisemann Center, 2351 Performance Dr, Richardson. For tickets, call 972-744-4650 or go to www. eisemanncenter.com. See ad in this issue

Lantern Light: A Victorian Holiday 3-8pm. Stroll the grounds amidst the glow of lantern light. Enjoy sledding in the meadow, wagon rides, children’s crafts, historic demonstrations, strolling carolers, photos with Santa, delicious food and more. Pre-register for $5; Day of $6. Heritage Farmstead Museum, 1900 W. 15th St, Plano, 972-881-0140, HeritageFarmstead.org. See ad in this issue.

9 | DECEMBER A St. Andrew Christmas Presents The Art of Christmas 4 and 7pm. A spectacular evening of music featuring full symphony orchestra, all of St Andrew choirs, and special guests, Dr. Sabine Feisst, gospel artist Dr. Cynthia Wilson and the Mariachi Rosas Divinas. St. Andrew United Methodist Church, 5801 W. Plano Pkwy, Plano, 972-380-8001. Reserve your tickets at astandrewchristmas.org. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

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hunger strikes

How about some holiday family and friends fun on Thanksgiving, with a friendly game of football outdoors. Oh, and maybe even make a Family Football Thanksgiving Championship trophy, from an old trophy, which can become the coveted prize during this tradition for years to come! Everyone has a trophy or two in their attic!

Bring out the Raspberry Cake Bars! from food network What you need... - 1 package, 18-ounces, refrigerated sugar cookie dough, softened - 3/4 teaspoon lemon extract - 1/2 cup seedless raspberry jam - 1/4 cup chopped pecans

What you do... - Spread jam over dough. - Crumble remaining dough evenly over top of jam and scatter pecans over top. - Bake for 30-35 minutes or until browned around edges and cooked through in center. - Let cool in pan. - Lift edges of foil to remove bars. - Cut into 2-inch squares.

- Preheat oven to 350 degrees F. - Line an 8-inch square glass baking dish with enough foil so there is an overhang on 2 sides. - Mix cookie dough with lemon extract, kneading to combine. - With damp fingers, press 2/3 of dough into bottom of prepared baking dish.

GOTTA

LOVE ‘EM G B I G U E S T S D Y D R Z K

P N L M Y T T U R K E Y O T W

Z Q V E U N U S O U D J L R A

K B O P S E F D G N A S R A D

K A R I F S F P Y C P B X D C

I S A M E R I C A H P I N I L

Z T V F I S N N E D L N C T B

P E C O E N G B G A E S R I O

U D Q O A C O R N S P K A O V

M O Q T H A N K S G I V I N G

P W R B T Q U S A C E X T S E

K S F A M I L Y S Z Y V I K S

I H X L P N O V E M B E R O F

N A K L E A E I N G P L G J M

T P Z Z P S W I S H B O N E H

n ACORNS n AMERICA n APPLEPIE n BASTE

p n BLESSINGS n FAMILY n FOOTBALL n GUESTS n NOVEMBER n PUMPKIN n STUFFING

My 3 yr old son received an ant farm as a gift. It had a tiny farm scene inside, complete with bridge, barn, chicken coop, etc. As his grandfather sat with him discussing the ants, he said casually, “I used to live on a farm just like this.” My son’s eyes grew wide which encouraged his grandfather to continue his story. When finished my son said admiringly, “WOW! You used to be an ant!! — Jackson, Dad of 1

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wholesomeending

year-end challenges With the year coming to an end, how about setting a goal that will challenge you! Focus on Fun

When it comes to challenging yourself for a fitness goal, focus on fun! Consider trying something that will make you laugh while you sweat. Maybe a dance class, a night bike ride, or a colorful 5-K! The payoff for your body by participating in enjoyable activities is that it keeps you motivated, which means you’ll make time for them, no matter how busy your schedule!

Reap the benefits Health benefits from Sweet Potatoes come from the nutrients vitamin C and vitamin A. Along with their antioxidant and anti-inflammatory properties, they may also help regulate blood pressure. Good news, they do not induce blood sugar spikes and may help with weight loss too.

Master Something

Have a favorite class? If so, fuel your passion and boost your confidence by training to teach your favorite class, whether it’s yoga, Pilates, or Zumba. This helps to take your fitness to a higher level. Plus, helping others grow and reach their goals brings joy and a sense of accomplishment.

Protein for growing and grown kids Most parents think of red meat as a protein source, and that’s fine, but you should also consider other sources. Try scrambled eggs with cheese, hummus dip with carrots, veggie burgers, and quesadillas or burritos with beans. Keep in mind that your kids should eat plant sources of protein too. Simply pair different proteins such as grains and legumes at meal time.

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tip Spend a few minutes acknowledging what you hope to achieve for healthy eating; and give thanks for what is good in your life. By focusing on the positive you are less likely to fill an emotional void with food.