Suburban Parent ND, November 2019 by Suburban Parent

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Travel + Family Fun

HOW TO FIGHT THE MIDDLEAGED SPREAD

THINGS TO CONSIDER BEFORE HITTING THE SLOPES PLANNING THAT FIRST FAMILY SKI TRIP?

THROW A GREAT FRIENDSGIVING FOR FRIENDS WITH KIDS

OF FAMILY HEALTHCARE WINNERS 2019

MARY SHARES

PUBLISHER/EDITOR Mary Ellen Caldwell, RDN editor@suburbanparent.com

PERFECT RINGTONE

ou may remember the song, Don’t Worry, Be Happy, written by Bobby McFerrin back in 1988. I read that the song sparked interest in several ways. First, it came out with a cappella style, which at the time was not so popular. Secondly, the song is motivating - it’s almost like therapy! The songwriter may have been writing about a time in his own life, or that of friends, I’m not sure. However, the events of misfortune are similar to what many people around us may be going through. When we find ourselves getting overwhelmed in life, let’s remember what really works; and that is to trust in the Lord. Let go and trust in Him and suddenly we feel lighter. Hey, if I came to you and said that I was tired and my back hurt, all the while, I was carrying a heavy suitcase filled with “things,” would you reach out and take it from me to lessen my burden? I believe most would do this for someone, even a stranger. This is what God offers us when he says, “Fear not, I am your shield; your reward shall be very great.” (Gen 15:1) How do we stop ourselves from worrying? Well, we pray for an increase of faith. This should lift your spirits and lessen your burden. Then you can look up and smile. Really, make yourself smile if you have to. As an aside, we were created in a way that allows us to change our thoughts consciously, and when we model the emotions we’d like to feel it helps us embody those emotions, genuinely. You may remember the phrase “fake it till you make it.” I would call it “faith in motion.” Now, put on some music, smile and maybe do the Chicken Dance! And remember, “don’t worry, be happy”. By the way, I have a new ring tone on my phone! Yep, you guessed it!

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Our Cover Kid

Presley, 7 years Presley loves pancakes, preschool, hip hop dance class, and cubbies at church. She also loves anything spooky and the color blue! She has a brother, Brody (12), a sister, Paisley (7), and a dog named Sugar. When she grows up she wants to be Super Girl or a WWE wrestler.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

YOU SHOULD KNOW Tips to stay on track

HOLIDAY EATING The holidays are upon us, and with that comes the parties and gatherings, as well as the aromas and tempting goodies beckoning us. Eating sensibly may seem impossible, but take heart, it’s not! The trick is to be mindful and strategic! So at every event or gathering, check out the food table and decide what you really want to enjoy eating. Then go ahead and savor small portions, and take time to taste the food! No gobbling! You will feel best physically and mentally if you resist over-indulging.

BENEFIT FROM LISTENING TO MUSIC TOGETHER A recent study showed that listening to music together with our kids, especially during their teen years, has a positive effect on our parent-child relationships when they become adults. Two factors seem to be at play in the shared musical experiences: coordination and empathy. Coordination happens when you sing, dance, or play musical instruments together. Empathy happens by the emotions evoked through the music. Whatever the reason, it’s an easy, and enjoyable, way to help us stay close to our kids when they grow up!

MAKE IT BIGGER More studies confirm that exercise is not just good for your body; it’s good for your brain. In fact, it actually makes your brain bigger – specifically the hippocampus, the region of the brain associated with learning and memory. Any kind of exercise is beneficial, including simply stretching, but heart-pumping aerobic exercise showed more growth. Well, don’t just sit there. Get moving!

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We know kindness begets kindness, but one observational study showed that one act of kindness can actually triple the effect in social networks. During the experiment, when one person acted generously, the next person did too, and so on and so on, even when it didn’t seem to be in their best interest. The explanation? People mimic the behavior they observe. Well, there you go. Kindness is contagious. Be kind.

OVER SHARENTING Social media is a powerful tool that can connect people all over the world. But, as parents we really need to think before we post too much about our children. Obviously our accounts should be set to private, but in addition to that, we should keep details vague in our posts. Pictures for family to see are great, but names, birthdays, locations, etc. don’t need to be there. It puts our children’s privacy, and potential safety, at risk. It’s estimated that by 2030, nearly twothirds of identity fraud cases will have resulted from sharenting.

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QUESTIONS

What is Biomimetic Dentistry? What are its benefits and how does it help kids?

Biomimetic Dentistry is an advanced form of General Dentistry. It means “to copy nature.” It is minimally invasive. This concept of treating teeth minimally along with restoring them with advanced adhesive protocols to rebuild your teeth is a paradigm shift that is not found in traditional dentistry. Biomimetic Dentistry is about being conservative. You will experience less drilling, less pain, along with less re-treatments. The need for root canals is decreased by 90%. Dental crowns are also virtually eliminated. Biomimetic Dentistry will often avoid the need for any injections and sedations. Most of the work can be done with simplified treatments and air abrasion, that will help kids not fear the dentist. These treatments are often done in short easy appointments. Dr. Jeff Davies \ Dallas Designer Smiles

can I do to keep my Q What eyes healthy?

The best thing you can do is to keep your entire body healthy by not smoking, eating a balanced diet rich in green leafy vegetables, maintaining a healthy weight, and exercising consistently. Hypertension and diabetes can cause serious sight threatening complications and should be closely managed with your physician. The sun is one of the biggest risks to our vision causing cataracts, macular degeneration, and growths on the surface of our eyes as well as skin cancers around our eyes. It’s critical that everyone has a quality pair of sunglasses with UV protection and polarization. Sunglasses can be made with your prescription lenses and will protect your eyes and have you looking great! Finally have an eye exam every year. Early detection and treatment are paramount to providing you healthy vision for a lifetime. Jonathan Cargo, O.D. Therapeutic Optometrist \ Glaucoma specialist

What is a global education and why is it important for our children?

Global education begins with the ability of a student to exhibit empathy and compassion. This starts as early as the toddler age, when teachers are modeling active listening. At the preschool age, students begin to acquire more cultural knowledge and appreciate diversity. School-age students develop their international-mindedness by becoming aware of global issues such as climate change, economic disparity, etc., through much research and discussion. The idea is to journey with them beyond the walls of the classroom and empower them to reach out and make a difference in their own communities and throughout the world. It can start in someplace as simple as a food pantry, but it can extend around the world. A global education cultivates open-mindedness, allows students to consider multiple perspectives, and empowers them to forge their own path forward. Joanne Chatlos \ Associate Head of School for Academics & IB Middle Years Programmer Coordinator \ Alcuin School

I’m just recently pregnant. When and how do I select a pediatrician for my baby?

The first appointment for a newborn baby occurs during the first few days of life after coming home from the hospital. If you start your search during your last trimester, you should have enough time to identify the pediatric provider that is best for you and your new bundle of joy. There are multiple factors to consider when selecting your baby’s first primary care provider. They include bedside manner, experience, location, office hours, availability, and if they accept your health insurance. It is also crucial to gauge a practice’s office staff. Once you have some candidates, do your due diligence to ensure the provider is properly credentialed. Choosing a pediatrician is one of the most impactful choices you can make in your child’s life. It is best to make an informed decision. Agboola Fatiregun, M.D., F.A.A.P. \ MacArthur Medical Center, PLLC - Pediatrics

Our Experts Jonathan Cargo, O.D. CargoEyeCare.com

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Dr. Jeff Davies DallasDesignerSmiles.com

Joanne Chatlos alcuinschool.org

Agboola Fatiregun, M.D., F.A.A.P. Macarthurmc.com

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THIS

A bond from the heart can never be broken

BONDED There is a special power that comes from looking down at a bracelet or necklace that you both wear together. It reminds you in tough times, or just when you miss each other, that you are always connected. Your love can never be broken and you believe in each other! Whether your daughter is going to school, lives in another city, or is still at home with you, stacking the She Knew She Could bracelet with your other jewelry allows you to feel that smile coming from your heart. All bracelets are adjustable and fit children through adult. The stainless steel plate will not rust. www. sheknewshecould.com $22.95

DETANGLE DELIGHT The LUMO!

GAME ON

A tool which enables a full groom for your pet in about 15 minutes. Easy to grip, the lightweight and an ergonomically curved brush minimizes wrist rotation. Stainless steel comb teeth transition from large too small to gently detangle and then deshed all of the loose undercoat—without tugging hair. All groomed? Simply pull the ejector button and shed hair releases in a snap. $58.95, www.thegrommet.com

The Furglars

The high stakes dice game of bounty and burglary! Stealing Furgles is business as usual in this high stakes game of bounty and burglary – and no matter how clever you may be, you’ll still need a lot of luck to out-furgle your foes… Go ahead, roll the dice and burgle your way to saving the day! For young players 7 years and up. $14.99, www.bananagrams.com

HEAT UP, ROLL OUT! Dr. Michael Cohen, is a Chiropractor and Acupuncturist that has visited 30 countries to better understand self-healing traditions in other cultures. His acu-centric massagers have pressure point nubs that help you work into muscle tightness. They are also heatable to ease away aches. acuBack can even assist you with proper spinal alignment. Starting at $16.95 and up. www.thegrommet.com

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SUPER SHAMMY No more wet paw prints all over your house! Now there is an easy way to clean and dry your dog without creating a huge mess. The secret is in the “noodles” the textured strands of microfiber chenille that are woven together to create the Soggy Doggy Super Shammy. This Shammy has hand pockets so you can get a firm grip when toweling off your pooch. $20.95, www.thegrommet.com

- A DV E R TO R I A L -

Seven years without a cold? NEW DEVICE STOPS A COLD BEFORE IT STARTS

ore and more people are saying they just don’t get colds anymore. They are using a new device made of pure copper, which scientists say kills cold and flu viruses. Doug Cornell invented the device in 2012. “I haven’t had a single cold since then,” he says. People were skeptical but EPA and university studies demonstrate repeatedly that viruses and bacteria die almost instantly when touched by copper.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do. Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds. So some hospitals tried copper touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives. Colds start after cold viruses get in your nose, so the vast body of research gave Cornell an idea. When he next felt a cold about to start, he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold never got going.” It worked again every time.

He asked relatives and friends to try it. They said it worked for them, too, so he patented CopperZap™ and put it on the market. Now tens of thousands of people have tried it. Nearly 100% of feedback said the copper stops colds if used within 3 hours after the first sign. Even up to 2 days, if they still get the cold it is milder and they feel better. Pat McAllister got one for Christmas and said “one of the best presents ever. This little jewel really works.” Now thousands of users have simply stopped getting colds. People often use CopperZap preventively. Frequent flier Karen Gauci used to get colds after crowded flights. Though skeptical, she tried it several times a day on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed.

a 2-day sinus headache. She tried CopperZap. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Many say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper can also stop flu if used early and for several days. Lab technicians placed 25 million live flu viruses on a CopperZap. No viruses were found alive soon after. Dr. Bill Keevil led one of the teams confirming the discovery. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. The handle is curved and finely textured to improve contact. It kills germs picked up on fingers and hands to protect you and your family. Children can use CopperZap on their hands and fingers but should not use it in the nose. Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. The EPA says copper still works even when tarnished. It kills hundreds of different disease germs so it can prevent serious or even fatal illness.

COPPERZAP IS MADE IN AMERICA OF PURE COPPER

Businesswoman Rosaleen says when people are sick around her she uses CopperZap morning and night. “It saved me last holidays,” she said. “The kids had colds going round and round, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had

It has a 90-day full money back guarantee. It is $69.95.

GET $10 OFF EACH COPPERZAP WITH CODE SUBP

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BOOK SHELF

A Friendly Guide to Everything Digital

IS THIS THING ON? Like a personal trainer for the digital age, Abby Stokes is the hand-holding, motivating expert that newbies - specifically older newbies – turn to when they want to become digitally literate. This book is the epitome of user-friendly, covering tablets, apps, video streaming, social media and much more. Abby Stokes \ For Adults

The Expert Guide to Living a longer, healthier life

THE TYPE II DIABETES CURE You may have been told that the proper treatment of type 2 diabetes is to control the blood sugar with medication. But science tells us a shockingly different story. In this guide, Dr. Sasse reveals the latest clinical research showing that the shots and pills trap us in a cycle of weight gain, worsening diabetes, and alarming risks of heart attack, kidney failure and amputations. Kent C. Sasse, M.D \ For Adults Busy? Who’s Not!

THE INSTANT POT – DIABETES COOKBOOK How about getting some help and simplify your life – especially in the kitchen. Electric pressure cookers, like the Instant Pot, are great kitchen tools that most people either have in their kitchens or have heard a lot about. Cooking with an Instant Pot helps retain some nutrients in foods, such as water soluble vitamins, which can be lost when a food is cooked in water. It also retains the natural flavors of the foods! Nancy S. Hughes \ For Foodies

THE KIDS’ BOOK OF PAPER LOVE Take a Break from the Screens

Chock-full from cover to cover with projects and other paper surprises. This book begs to be folded, cut up, collaged, doodled on, and shared. A book full of whimsy, where each turn of the page brings an unexpected surprise. Overflowing with 180 pages of Flow’s signature pull-out goodies and fun activities. Irene Smit and Astrid van der Hulst For Young Readers

A story of a girl who could not ask for help

LOST CHILD, TRUE STORY Abandoned by her parents because of her violent streak, Jessie—at the age of ten—is at risk of becoming just another lost soul in the foster system. Precocious and bold, Jessie is convinced she is possessed by the devil and utterly unprepared for the arrival of therapist Torey Hayden. Armed with patience, compassion, and unconditional love, Hayden begins working with Jessie once a week. But when Jessie makes a stunning accusation against one of Hayden’s colleagues – a man Hayden implicitly trusts – Hayden’s work doubles: now she must not only get to the root of Jessie’s troubles, but also find out if what the girl alleges is true. A moving, compelling, and inspiring account, Lost Child is a powerful testament once again of Torey Hayden’s extraordinary ability to reach children who many have given up on—and a reminder of how patience and love can ultimately prevail. Torey Hayden \ For Adults and Teens

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things YOU NEED TO KNOW BEFORE TAKING YOUR KIDS By Pam Moore

The idea of skiing with your kids may feel daunting. But as the parents I interviewed for this piece agreed, it’s worth it. With a lot of planning (and maybe a little bribery) it’s totally do-able. Here are some things to consider before hitting the slopes.

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WHEN TO START

Parents agreed, the earlier kids start skiing, the more confident they’ll be and the more fun they’ll have. Colorado mom Ellen Nordberg, got her twins in lessons by age four and says, “Our kids are 13 and committed skiers for life for having started so early.” Ian, a Colorado dad, recommends not rushing, but instead, waiting until kids are “excited about skiing so they’re self-motivated.” You may be wondering if your child is ready. If that’s the case, Nate Chesley, a former Alta, Utah ski instructor and dad, recommends asking the following question. How confident am I that my child will have fun? According to Chesley, success is less about the actual skiing and more about kids having the confidence to be separated from their parents, bundled up in bulky outerwear, trying to learn a new sport, with foreign objects strapped to their feet. The key to a successful experience is making sure your child is having fun, because as Chesley says, “Learning stops when the fun stops.” Even if your child spends half the lesson “eating snowballs,” if she’s smiling at the end and excited to try again, you can call it a win.

MANAGE EXPECTATIONS

Be honest with yourself about why you want your children to ski and what you hope they will accomplish. Says Chesley, “Your motivations and expectations, and whether they’ve been met…will shape your child’s comfort and engagement with [skiing]. Push too hard, and you’re fighting against… fear and discomfort.” High expectations lead to disappointment. Colorado mom Rebecca Johnson says kids “don’t care that you spent $80 to take one whiney run on the kiddie hill.” Moreover, if you pressure them, “they may not take another run just to spite you.” A Washington dad lets his kids choose whether to ski after their morning lesson, in order to avoid meltdowns and to keep it fun.

KIING 3

PLANNING

From scheduling to packing your bag, planning saves stress, time, and money. Being organized means avoiding paying resort prices for a forgotten mitten. If possible, ski on weekdays. Crowds are lighter, and prices may be lower. Also, enroll your child in lessons in advance, as they can fill up. Arrive 15 minutes early for your child’s ski lesson to allow for unexpected delays and the inevitable bathroom stop once all their gear is zipped and buttoned. Remember, kids pick up on your anxiety. If you’re stressed about running late, they will be, too.

THE ELEMENTS

Layers are key to staying warm. While kids’ bodies generally heat up faster than ours do, kids are more likely to complain about being too cold than too warm. If you can’t justify the cost of quality items your kid will wear for one season, try borrowing items.

Must haves include, long underwear, ski socks, warm sweater or fleece jacket, warm pants, snow pants, ski jacket, neck gaiter, mittens, goggles and of course a Ski helmet which will double as a hat. Remember to apply sunblock and chapstick with SPF. The combination of UV rays reflected off the snow and altitude make skin especially vulnerable.

GEAR

Most parents recommend renting skis and boots each season. Many ski shops have a trade-up program where you can trade last season’s gear for a bigger size at a discounted price the next season, or trade out for the next size mid-season at no extra cost. If you rent skis just for the day, prices are generally lower at your local ski shop than at the mountain. Renting locally also saves time at the ski resort. That said, if you have multiple children, buying could make sense. Joy Jackson, Colorado mom of three, buys her kids’ equipment. “It gets handed down to the next child and we tune them better than the rental stores do.”

NUTRITION

Allow time for a solid breakfast. For picky eaters, consider serving a favorite food (exception: Twizzlers). You could also pack something to munch in the car, like a breakfast burrito or a sandwich. Encourage your child to drink, starting the day before. Hydration is particularly important at altitude. Don’t force them to drink when they report feeling sick. When they puke, you’ll feel like the worst mom ever. (That was my experience, anyway). Snacks will help keep your child’s energy and mood up, plus they’re motivating. Parents cited candy, granola bars, and cheese sticks among prizes they keep in their pockets. Colorado mom Joelle Wisler advises, “Don’t underestimate the power of bribery.”

LESSONS

Parents overwhelmingly recommend turning kids over to professionals. If you plan to ski regularly, enroll them in a lesson that meets repeatedly with the same kids and instructors, so they get comfortable and make friends. Lessons also give you time to ski with your partner.

FUN FACTOR

Parents and professionals agreed, for kids to enjoy skiing, it must be fun. Strategies parents offered for upping the fun factor included: • Skiing with other families so kids can ski with friends (Plus they’re less likely to whine around peers.) • Sing on the chairlift • Keep candy in your pocket • Plan something fun at the end of the day, like going out for hot chocolate • Let them wear helmet stickers and mohawks • Plan a special grocery run and let them pack whatever they want (within reason) for lunch I’m not going to sugarcoat it. Taking kids skiing is a lot of work and it is not cheap. As with any family activity, there are no guarantees against tantrums, whining, or puke. But the rewards of sharing the sport with your kids more than make up for the hassles. And if you maintain low expectations, keep little toes warm, remember to bring candy, and focus on fun, you’ll be one step ahead of the game.

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VENDORS: M i c h a e l s S t o re s O r i e n t a l Tr a d i n g S a r a M a c k C a ke s Oa k + I v y ve n u e 5 S t a r Re n t a l Re d M a p l e C a t e r i n g P P G Pa i n t s

HOW TO THROW A GREAT FRIENDSGIVING FOR FRIENDS WITH KIDS

By L a u r a P i t c h e r

Friendsgiving is one of my favorite days of the whole year; I mean, what could be better than a party dedicated to celebrating close friendship, gratitude, and good food?

p h o t o g ra p h y : L a u ra P i t c h e r

s you get older, it’s one of the things that seem to fall the quickest to the wayside, as schedules get busier, especially during the holiday season. Recently, I got to sit down with Heather Fujikawa from the television show Design Twins, who recently launched her DFW Interior Design business, Habitat Studio. She talked to me about how to throw a great Friendsgiving, and her top tips for throwing a great Friendsgiving when you have kids, to make the event easy, achievable and family-friendly.

Consider renting a neutral place It’s always hard finding someone to host Friendsgiving, especially since it’s normally right before family

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comes in town for the holidays. Heather recommends all chipping in to rent a space for the event. This year, they hosted theirs at Oak & Ivy, a French Country style barn in Aubrey, Texas. The kids had plenty of room to run around, and none of the adults had the responsibility of hosting or making sure their house was clean.

Pitch in for catering Sometimes, when split between multiple families, looking into catering options can be just as cost-effective as going potluck, and is way less stressful than trying to figure out who’s going to provide the turkey. Heather mentioned that they had local caterers, Red Maple Catering, create a grazing table instead of a traditional meal for our

Friendsgiving. She said they figured everyone would get plenty of green bean casserole this month, so they loved having something light to eat for our gathering. Another good thing with a grazing table is they can easily become part of your decor.

Have a kid-friendly table with crafts Since Heather is a mom to three young kids, she mentioned that they always have a table for the kids with crafts, so the adults can enjoy each other. This year, they’re using PPG Paints to set up a “paint your own” pumpkin station that’s perfect for keeping little minds occupied (and finger painting is always encouraged!). They make sure there are other games and crafts at the table as well.

Have a conversation starter as part of your decor Heather told me about a family tradition in her husband’s family, which was to have a question under everyone’s plate that they would answer during dinner, to encourage conversation. That inspired the Joyful Living Conversation Runner that they use every holiday- everyone goes around the table, and answers a question to keep the conversation flowing.

Keep decorations simple and seasonal Whether it’s some eucalyptus from your local grocery store or pumpkins the kids picked out at your local patch, the decor doesn’t

have to be expensive or timeconsuming to be beautiful and effective.

Use it as a teaching moment for your kids Heather told me how one of her favorite things to do when including the kids in Friendsgiving is to teach them why we go out of our way to make this even happen. It’s a great chance to use it as a day to teach children the importance of kind friendship, loyalty, and prioritizing community. We hope these tips on having Friendsgiving when you have kids make celebrating the holiday stress free, and a day you look forward to all year.

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- A DV E R TO R I A L -

2019 WINNERS

HEART HEALTH AND YOUR FAMILY By Rishin Shah, MD / Prime Heart & Vascular

HEALTHCARE

DENTISTRY

ALLERGY \ ASTHMA \ IMMUNOLOGY North Texas Allergy and Asthma Associates

FAMILY \ PEDIATRIC Pediatric Dentistry of North Texas Robert E. Morgan DDS

AUDIOLOGY Heard it Through the Grapevine

ORTHODONTICS \ IMPLANTS Smiles of Las Colinas Angelie V. Zamora, DDS, MAGD

DERMATOLOGY Sona Dermatology & Med Spa FAMILY MEDICAL CARE & CLINICAL Arlington Physicians Network

THERAPY BEHAVIORAL THERAPY \ ABA The Behavior Exchange

OBSTETRICS & GYNECOLOGY Women’s Health Services Joan Bergstrom, MD, Dawnette Peppler, MD, Jessica Brown MD, Kiran Nangrani, DO, Sheri Puffer, MD, Joy Carter, MD

IN-HOME THERAPY Kids Care Therapy

OPTOMETRY \ OPHTHALMOLOGY Frisco Eye Associates

PLAY THERAPY Play Therapy DFW

ORTHOPEDICS Orthopedics Surgery Specialist

SPEECH THERAPY Let’s Talk Speech Therapy

OTOLARYNGOLOGY (ENT) The Ear Nose & Throat Centers of Texas

COUNSELING Hope Child and Family Center of Texas Dr. Brooke West LBC-S, RPT-S

PEDIATRICIAN Forest Lane Pediatrics PSYCHIATRIST \ PSYCHOLOGIST Hope Child and Family Center of Texas Dr. Brooke West LPC-S, RPT-S SPORTS MEDICINE \ PAIN \ SPINE Sideline Orthopedics & Sports

OCCUPATIONAL THERAPY Pediatrics Plus PHYSICAL THERAPY Pediatrics Plus

e often only think about the importance of heart-health as we get older, but we need to start instilling good habits in our kids at a young age. Below are some easy tips all families can use to ensure their families are living their happiest, heart healthy lives.

Cook together as a family: This teaches kids how to eat healthy and make informed choices about the food they eat. The preparation process teaches us to value what we put in our mouths.

Keep junk food out of the house: The biggest predictor of what we eat is proximity. Keep fruits and vegetables visible and easy to grab. Keep the food environment healthy and the heart will be too.

Be active: Physical activity is important for all ages, and it’s more fun to do together as a family. Whether it be going to the zoo, playing catch at the park or walking around the lake.

Turn off the TV and phones: Set a rule that no one can spend more than two hours on an electronic device. Instead of watching TV, get out a board game or play cards.

HOSPITAL Children’s Health – Children’s Medical Center of Dallas

URGENT CARE Cook Children’s Urgent Care

Rishin Shah, MD is a renowned cardiologist and the founder of Prime Heart and Vascular. He believes prevention is key to maintaining health and specializes in finding minimally invasive treatment options for his patients to get them back to optimal health. Prime Heart and Vascular is located in Plano, Frisco and Allen.

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Calendar \ November 2019

FRIDAY 1

10TH ANNUAL VEGGIE FAIR

November 2

A free celebration of plant-based living and open to vegans, vegetarians, omnivores and everyone in between. www.texasveggiefair.com

DALLAS ZOO LIGHTS

Thru January 5

On select nights the Dallas Zoo will transform into a winter wonderland with over one million twinkling lights. www.dallaszoo.com

Pumpkin Nights 5:30-10:30pm Start the journey by walking through the Pumpkin Passage, a pumpkin tunnel with 600 hand carved jack-o-lanterns before embarking on their quest to discover seven immersive Pumpkin Lands. Then, at Pumpkin Central, guests will find plenty of things to do for the rest of the evening, including watching live pumpkin artists, eating at one of the many food vendors, playing in a bounce house and more. See website for more about each Pumpkin Land. Tickets must be purchased in advance. $20 general admission, $16 children 4–12; free for 3 and younger. Through Nov 3. Howell Farms, 4016 W Division St, Arlington www.pumpkinnights.com. Kids Night Out 6-9pm Kids Night Out/ Parents Night Off at Pipe & Palette is a scheduled opportunity for parents to plan a date night for three hours by dropping of their kids at Pipe and Palette for an evening of painting, pizza, popcorn and a movie. Kid’s Night out is held twice a month. This is a drop-off event for ages 6- 16; under 6 must be accompanied by an older sibling that can assist them with the activity. The cost is $35. Pre-registration is required for all attendees. Cost includes all supplies to complete the scheduled project with pizza, popcorn and a movie for three hours. Pipe and Palette, 1012 E 15th St, Plano www.pipeandpalette. com Day of Dead Celebration 6:30-8:30pm Join a celebration of the Day of the Dead, also known as Día de los Muertos. Festivities include food, aguas frescas, cinna-

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mon hot chocolate, traditional décor, music, education about the holiday and more. Open to ages 4 and up. Space is limited and pre-registration is required at apm.activecommunities.com/farmersbranch with code 5192. $25 per person. Farmers Branch Historical Park, 2540 Farmers Branch Ln, Farmers Branch www.farmersbranchtx.gov

SATURDAY 2 Dia de los Muertos 1-5pm Learn about and help us celebrate one of the largest Mexican holidays, Día de los Muertos (Day of the Dead). Bring your family and friends to celebrate the Dia de los Muertos at the Frisco Public Library. The event includes a cultural presentation from FISD, crafts, face painting, a showing of Disney’s Coco and more. Events will take place in the atrium, first floor of the library, and Council Chambers. Free. 6101 Frisco Square Blvd, Frisco www.friscolibrary.com Treats with the Turkey 10am-1pm This fun family event will have arts and crafts, face painting, photos with a turkey, firetrucks and more! Come to the Heritage Farmstead Museum and help us kick-off the Thanksgiving season. $5 per person. 1900 W 15th St, Plano www. heritagefarmstead.org/events Fall Festival 10am-2pm Join the City of Highland Village for the annual Fall Festival Honoring Veterans and raising funds in support of advocating for Denton County Veterans and their families. The festival will consist of a variety of free family activities at Unity Park. Patrons will enjoy live music from a rock and blues band covering songs from the 1960s through the 1990s.

More fun includes carnival games, bounce houses, face painting, balloon artists, petting zoo and more. Free. 2200 Briarhill Blvd, Highland Village www.highlandvillage.org Texas Veggie Fair 11am-6pm The Texas Veggie Fair has moved to the Dallas Farmers Market. The 10th annual fair is a free celebration of plant-based living and open to vegans, vegetarians, omnivores and everyone in between. The fair takes over The Shed, where the Saturday outdoor market is typically held, and the new City Futsal Dallas Sports Park that is adjacent to the farmers market. In addition to commemorating 10 years of Texas Veggie Fair, we will be celebrating World Vegan Month with the first November event date. 920 S Harwood, Dallas www.texasveggiefair.com Festival at the Switchyard 11am-10pm. The City of Carrollton is excited to present the 10th annual Festival at the Switchyard in Downtown Carrollton. The official signature event of city, with great food, music, and children’s entertainment. A variety of festival rides and games will line the streets. Face painting, arts and crafts, balloon artists, spin art, caricature drawings, and a photo booth will also be available for even more family fun. Historic Downtown Carrollton. Free. 1100 S Elm St, Carrollton www.cityofcarrollton.com Free First Saturdays 11am-5pm Bring the whole crew to create, discover and make new memories together. Each month features a rotating schedule of things to see and do. Guests can make art, sketch, and learn about current art exhibits. Nasher Sculpture Center, 2001 Flora St, Dallas www.nashersculpturecenter.org

SUNDAY 3

MONDAY 4

Tim Burton’s Nightmare Before Christmas Movie in Concert 2:30-4pm “This is Halloween, this is Halloween!” Spend the spookiest weekend of the year with Disney’s stop-motion animated phenomenon performed live to picture. Watch the Pumpkin King’s attempts to take over Christmas on the big screen while the Dallas Symphony Orchestra plays Danny Elfman’s beloved score live. Costumes encouraged. Tickets from $39. Through Nov. 3. 2301 Flora St, Dallas www.mydso.com/buy/tickets/ nightmare-before-christmas

Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Visitors of the Heard Museum will be able to let their imagination run wild as they travel back in time along a half-mile nature trail with ten life-size animatronic dinosaurs. This year’s exhibit will also a feature an outdoor Hadrosaur fossil dig to inspire future paleontologists. $12 adults; $9 children ages 3–12; free for Heard members and children 2 and younger. Through Feb. 2020. 1 Nature Pl, McKinney www.heardmuseum.org

Petite Palace 2-4pm The Petite Palace is an intimate, eclectic tent show that will take audiences on an unparalleled journey, which combines the dazzling, daring aura of Cirque du Soleil with the madcap mirth of Saturday Night Live. Your experience will put you in the middle of a raucous, amazing and hilarious sensory tour de force. Performances are Thursday, Friday and Saturday at 7:30 p.m. with a matinee at 4 p.m. on Saturday and Sunday performances are at 2 p.m. and 5 p.m. Ticket prices are $30 for adults and $20 for kids 12 and under and students and can be purchased at www.LaughterLeague. org/Petite-Palace. Through Nov. 3. Bath House Cultural Center, 521 E Lawther Dr, Dallas www.bathhouse. dallasculture.org Pumpkin Nights 5:30-10:30pm Final evening to walk through the Pumpkin Passage, a pumpkin tunnel with 600 hand carved jack-o-lanterns before embarking on a quest to discover seven immersive Pumpkin Lands. Then, at Pumpkin Central, guests will find plenty of things to do for the rest of the evening, including watching live pumpkin artists, eating at one of the many food vendors, playing in a bounce house and more. See website for more about each Pumpkin Land. Tickets must be purchased in advance. $20 general admission, $16 children 4–12; free for 3 and younger. Through Nov 3. Howell Farms, 4016 W Division St, Arlington www.pumpkinnights.com

Dallas Farmers Market 11am-7pm It’s feeling like Fall! Come visit the 26,000 square foot food hall and artisanal vendor market containing four anchor restaurants, a mixture of local specialty foods, artisanal food vendors, and seating areas both inside and out where you can grab a bite to eat or enjoy a cup of coffee while taking in a view of the Dallas skyline or observing the market-goers. Open daily. 920 S Harwood, Dallas www.dallasfarmersmarket.org

TUESDAY 5 Cats 7:30-10pm Cats, the record-breaking musical spectacular by Andrew Lloyd Webber that has captivated audiences in over 30 countries and 15 languages, is now on tour across North America! Cats tells the story of one magical night when an extraordinary tribe of cats gathers for its annual ball to rejoice and decide which cat will be reborn. Recommended for ages 5+. Tickets from $25. Through Nov. 17. The Music Hall at Fair Park, 909 1st Ave, Dallas www.dallassummermusicals. org/shows/cats

WEDNESDAY 6 Museum of Memories 11:30am-9pm Museum of Memories is an interactive art exhibit centered around positivity, creativity, and nostalgia. The exhibit is an hour-long experience and consists of a variety

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TIME OUT of different art rooms and murals for you to explore to your heart’s content, all inspired by childhood memories. So come take a stroll down memory lane. You’re encouraged to take photos. You must have a reservation to see the exhibit. See website for daily hours. Tickets for ages 4–12 are $20; age 13 and up are $25; age 3 and under are free. Through Dec 31. 4428 Main St Suite 200, Dallas www.museumofmemories.art

THURSDAY 7

You’re invited to attend our 23rd annual

Christmas Candlelight Ceremony Honoring babies lost to miscarriage, stillbirth or infant death.

‘Neath the Wreath Holiday Gift Market 9am-5pm A North Texas holiday tradition, ‘Neath the Wreath Holiday Gift Market brings together over 13,000 shoppers to support community impact projects. The market features the best in unique holiday and home décor, clothing and accessories, gifts, jewelry, children’s items and gourmet food from over 125 carefully selected merchants. General market tickets are $12 in advance at participating Tom Thumb Collin County store locations; $15 online and at the door. Children 12 and under are free. Check website for daily hours. Through Nov. 10. Plano Event Center 2000 E. Spring Creek Pkwy., Plano www.neaththewreath.org Hiring Red, White and You! Career Fair 9am-12pm Over 100 employers and resource agencies will be in attendance currently seeking qualified professionals to fill vacancies from all over the DFW area. If you are in the hunt for a new career, you won’t want to miss this event! Free. Allen Event Center, 200 E. Stacy Road, Allen www.alleneventcenter.com/ CivicAlerts.aspx?AID=390

Thursday, December 5, 2019 7:30 PM Calvary Church 4401 N Hwy 161, Irving, TX 75038

Childcare provided for children 6 weeks - 4 years old Reservations are requested using the online registration form at www.mend.org

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SATURDAY 9 Create-a-Game-athon 3-4pm Make your very own board game as part of International Games Week. Limited supplies or space; free tickets required and distributed 30 minutes before the program. All ages. Free. Schimelpfenig Library, 5024 Custer Road, Plano www.plano.gov Trinity River Run Half Marathon, 10k & 5k 4pm-9pm Experience the original sunset half marathon, nighttime 5K & 10K! You’ll start the half marathon at 4pm, followed by the 10K and 5K races at 5:30 and 5:45, respectively. All races take place in the shadow of the Margaret Hunt Hill Bridge and the Ronald Kirk Pedestrian Bridge. See website for more information. Ronald Kirk Pedestrian Bridge, 109 Continental Ave, Dallas www. halfmarathons.net/texas-trinity-riverrun-half-marathon-10k-5k Dallas Cowboys Rally Days Rally Days at AT&T Stadium give NFL fans an experience of a lifetime the day prior to Cowboys home games. Enjoy activities on the same field that both teams will play on the next day, get a behind the scenes tour of the Stadium and more! There’s a Kids Zone including games, face painting and inflatables. Tickets start at $25. See website for more information. 1 AT&T Way, Arlington www.attstadium.com/rallydays

Up, Up and Away! 10:30-11:30am For ages 2 and up with their caregivers in the Children’s Program Room. Get carried away with crafts featuring things that fly. Free. Allen Public Library, 300 N. Allen Drive, Allen www.cityofallen.org

ArtROCKS! 1-4pm ArtROCKS!, NorthPark Center’s free art program for children, introduces the world’s most famous artists through engaging and creative activities. Join this program in November to explore the work of René Magritte. Children will enjoy art projects, a Bookmarks scavenger hunt and walkSTEM tours. Free. 8687 N Central Expy, Dallas www. northparkcenter.com/events

The Hunchback of Notre Dame 7:30-9pm The musical begins as the bells of Notre Dame sound through the famed cathedral in fifteenth-cen-

Winnie the Pooh 2-4pm Theatre Arlington presents this family-friendly musical, appropriate for ages 3 and older. Take a trip

FRIDAY 8

• • • •

tury Paris. Come see the classic tale of Quasimodo, the beloved Hunchback in the bell tower. Tickets start at $14. Through Nov. 9. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

to the 100-acre woods with Winnie the Pooh, Piglet, Eeyore, Tigger and all of your favorite in this delightful musical adaptation of the classic story. Tickets start at $12. Through Nov. 10. 305 W Main St, Arlington www.theatrearlington.org

SUNDAY 10 Zip Line Day 1-4pm Climb a 23-foot tree to the zip platform then travel down the 487-foot zip line. Purchase one ticket ($12 each) per ride. Preregistration required. Heard Museum, 1 Nature Pl, McKinney www.heardmuseum.org Origins – Fossils from the Cradle of Humankind 11am-5pm The 5,000-square-foot exhibition will explore the discovery of fossils that have never been displayed outside of South Africa. The exhibition will feature interactive experiences, a simulated excavation site, and the intriguing stories of the diverse, multinational scientific teams who excavated both discoveries. This special exhibition requires a surcharge for members and non-members. Members: $7. Non-members: $21–30. Through March 22. Perot Museum, 2201 N Field St, Dallas www.origins.perotmuseum.org

MONDAY 11 Mother and Daughter Book Club 6:30-7:30pm Mothers and daughters (ages 8-12 years) read and share a new book every month. Fathers and sons welcome, too! The McKinney Public Library System’s programs and events are free but space is limited. Free tickets are available two weeks in advance on a first-come-first-serve basis. John and Judy Gay Public Library, 6861 W. Eldorado Pkwy, McKinney www. mckinneytexas.org

TUESDAY 12 Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Visitors of the Heard Museum will be able to let their imagination run wild as they travel back in time along a half-mile nature trail with ten life-size animatronic

dinosaurs. This year’s exhibit will also a feature an outdoor Hadrosaur fossil dig to inspire future paleontologists. $12 adults; $9 children ages 3–12; free for Heard members and children 2 and younger. Through Feb. 2020. 1 Nature Pl, McKinney www.heardmuseum.org

WEDNESDAY 13 Open House at Prince of Peace Catholic School 9:30-11:30am. Visit our school for students ages 3 years through 8th grade. 5100 W. Plano Pkwy, Plano, 972-380-5505, www.popschool.net. Big Kid Storytime 11:30am-12pm A storytime geared for kids ages 3-5 years. Free. Rita & Truett Smith Public Library, 300 Country Club Rd #300, Wylie www. wylietexas.gov/kids/storytime.php

THURSDAY 14 Downtown Plano Art and Wine Walk 5-9pm The Art & Wine Walk is a sip and shop event the second Thursday of the month where participants sample wine while enjoying live music, curated art exhibitions, and exclusive discounts from shops in the arts district. For adults ages 21 and up. Tickets can be pre-purchased online for $15 or at the door for $20. Event1013, 1013 E 15th St, Plano www.visitdowntownplano.com

FRIDAY 15 Extreme Ornament Help Create at Vetro Glassblowing Studio Come create your own glass ornament. Register online for a time slot through Dec 28. $50/ornament. Or walk in to help create a traditional ornament for $30/ornament Nov 23-Dec 23. Vetro Glassblowing Studio & Fine Art Gallery, 701 S. Main St, Ste 103, Grapevine, 817251-1668, VetroArtGlass.com. See ad in this issue. Dallas Zoo Lights 5-9pm On select nights through Jan.5, after the animals head in for the evening, the Dallas Zoo will transform into a winter wonderland with over one million twinkling lights

Offer expires 12/31/19

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TIME OUT illuminating ZooNorth throughout the holiday season. Included with admission. Dallas Zoo, 550 South R.L. Thornton Freeway, Dallas www. dallaszoo.com

museum tours, activities, and games throughout the museum. Free. Nasher Sculpture Center, 2001 Flora St, Dallas www.nashersculpturecenter.org

Annie Jr. 5-6:30pm Little orphan Annie is determined to find the parents who abandoned her years ago on the doorstep of an orphanage run by the cruel Miss Hannigan. You won’t want to miss this classic story that will warm your heart. $13 for adults; $7 for children 12 years and younger. Through Dec. 21. Artisan Children’s Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

SATURDAY 16

Fun on the Farm Preschool Program – Talkin’ Turkeys 10-11:30am In this literacy-based program, children explore and learn outdoors on the historic farmstead. Our littlest farmhands take part in story time, hands-on activities, meet the animals and enjoy a wagon ride. Come for the program, then stay to enjoy a picnic at the farmstead. Spots are limited. Online registration closes at 5pm the Wednesday prior to the event. $12 for an adult/child pair; $9 per additional child; $3 per additional adult. 1900 W 15th St, Plano www.heritagefarmstead.org Kids Night Out 6-9pm Kids Night Out / Parents Night Off at Pipe & Palette is a scheduled opportunity for parents to plan a date night for three hours by dropping of their kids at Pipe and Palette for an evening of painting, pizza, popcorn and a movie. Kid’s Night out is held twice a month. This is a drop-off event for ages 6- 16; under 6 must be accompanied by an older sibling that can assist them with the activity. The cost is $35. Pre-registration is required for all attendees. Cost includes all supplies to complete the scheduled project with pizza, popcorn and a movie for three hours. Pipe and Palette, 1012 E 15th St, Plano www.pipeandpalette.com ‘Til Midnight at the Nasher 6pm-12am ‘Til Midnight at the Nasher, on the third Friday of the month, presents free live outdoor concerts followed by a film screening in the Nasher Sculpture Center garden. Guests have the opportunity to visit the Nasher for free, taking in the museum’s renowned collection of modern and contemporary. Enjoy

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The Trains at NorthPark 10am-9pm The Trains at NorthPark showcase more than 750 railcars on a 1,600-foot elaborate configuration of tracks and scenes. Admission: $7 adults; $4 children ages 2–12 and free for children under 2. Through Jan. 5. NorthPark Center, 8687 N Central Expy, Dallas www.thetrainsatnorthpark.com Read to Rover 3-4pm Grab a book and practice read-aloud skills with a therapy dog. For kids in grades 1-5. Free. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com Scarf Play 11am-12pm Calling all tiny dancers! Get ready to sing, move and share stories as you play with colorful scarves during this program for children 3–5 years. Free admission. Schimelpfenig Library, 5024 Custer Road, Plano www.plano.gov Nature Talks 9:30am Third Saturday Nature Talks are open to the public and are free with paid general admission or Heard Museum Membership. Many of these programs will have an outside component. Please dress appropriately. November’s theme: Quarry Flower Farm. We will discuss how to develop a cut-flower-farm and species that do well in our area. Come prepared to have fun. Heard Museum, 1 Nature Pl, McKinney www.heardmuseum.org

SUNDAY 17 Holiday at the Arboretum 9am-5pm Holiday at the Arboretum features the magnificent The 12 Days of Christmas outdoor exhibit, as well as close to 1 million lights throughout the garden at night, trimming the architecture of the historic homes and lighting the canopies overhead— including a 30-foot-tall tree at the center of the property. The outdoor exhibit features 25-foot-tall Victorian-style gazebos that come to life,

depicting scenes from the traditional carol. For a detailed description of activities, visit dallasarboretum.org/ events-activities/holiday-at-the-arboretum. Through Dec. 31. 8525 Garland Rd, Dallas www.dallasarboretum.org

MONDAY 18 Origins – Fossils from the Cradle of Humankind 10am-5pm The 5,000-square-foot exhibition will explore the discovery of fossils that have never been displayed outside of South Africa. The exhibition will feature interactive experiences, a simulated excavation site, and the intriguing stories of the diverse, multinational scientific teams who excavated both discoveries. This special exhibition requires a surcharge for members and non-members. Members: $7. Non-members: $21–30. Through March 22. Perot Museum, 2201 N Field St, Dallas www.origins.perotmuseum.org

TUESDAY 19 Prestonwood Christian Academy 2019-20 Preview 6:30pm. Visit our Plano Campus, 6801 W. Park Blvd., Plano. Register at www.prestonwoodchristian.org/ preview. See ad in this issue The DRUMLine Live Holiday Spectacular 7:30-9pm The DRUMLine Live Holiday Spectacular takes you on an unforgettable musical journey through the most beloved chart-topping holiday classics. Our incredible musicianship and talented performers will fill you with holiday cheer from the first tap of the drum to the very last song of the show. Tickets from $29. Winspear Opera House, 2403 Flora St., Dallas www. attpac.org

WEDNESDAY 20 Merry and Bright Night 7-8:30pm Sip hot cocoa, take part in fun family holiday activities, and explore the new special exhibit, Christmas at the White House 2007: Holiday in the National Parks. Visitors will get a glimpse into the magical White House holiday celebration of 2007 that

highlighted America’s national parks. Families can even take photos with Santa Claus in the Oval Office. Free. George Bush Presidential Center, 2943 SMU Boulevard, Dallas www. bushcenter.org

THURSDAY 21 Chi Omega Christmas Market 1-9pm The Chi Omega Christmas Market offers a unique, one-of-akind shopping experience with more than 220 merchants showcasing gifts for every age including holiday décor, women’s clothing/accessories, home accents, children’s clothing and toys, food items and more. Friday, Nov 22, 10am–8pm (general admission); Saturday, Nov 23, 10am–5pm (general admission). General admission: $12 at TomThumb or $17 at the door. Centennial Hall at Fair Park, 1001 Washington St, Dallas www.chiomegaxmas.org Small Talk 10-11am A conversational program for adults who speak English as a second language. Each week participants discuss practical everyday topics in a casual group setting. Limited to those who can speak and read English. Free. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

FRIDAY 22 Christmas Spectacular at The Star 6pm The Christmas Spectacular is a 20-minute show that electrifies The Star with a powerful mix of game day excitement and Christmas cheer. The event begins with the lighting of The Star’s 67-foot Christmas tree, located on Tostitos Championship Plaza, and leads into a holiday performance showcasing the Dallas Cowboys Cheerleaders, Dallas Cowboys Rhythm and Blue Dancers and Rookie Squad, Dallas Cowboys Drumline, mascot Rowdy, Santa, and more. The Christmas Spectacular takes place every Friday and Saturday through Dec. 21 at 6 p.m. Free. The Star, 9 Cowboys Way, Frisco www.thestarinfrisco.com Nick Jr. Live! 6-8pm You’re invited to sing, dance, clap, cheer and move to the music with your friends from Bubble Gup-

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TIME OUT pies, PAW Patrol, Dora The Explorer and more in an unforgettable musical spectacular! This is a one-of-a-kind adventure sure to excite the whole family. General tickets from $19. See website for more information. Through Nov. 24. The Theatre at Grand Prairie, 1001 Performance Pl, Grand Prairie www.theatregp.com

on your project. There will be pizza and prizes. Funded through a grant from the National Endowment for Financial Education. Limited supplies or space; free tickets required and distributed 30 minutes before the program. For teens in sixth-12th grades. Free. Davis Library, 7501-B Independence Pkwy, Plano www.plano.gov

SATURDAY 23

Our Village Glows 5pm Our Village Glows is a holiday tradition and features the lighting of a 60-foot Christmas tree and light show synchronized to holiday music. The celebration also includes activities for the entire family including musical entertainment, horse-drawn carriage rides, face-painting, cookie decorating, ornament making and Santa’s arrival. Free. The Shops at Highland Village, 1701 Shoal Creek, Highland Village www.highlandvillage.org

Plano Christmas Market 9am-5pm and Sunday 11-4pm Plano Christmas Market is a fun and free event that showcases handmade holiday gift items made of fabric, wood, ceramic, and glass. Other exhibitors have jewelry and clothing for adults and children, along with candles and soaps. Carpenter Park Recreation Center, 6701 Coit Road, Plano www. plano.gov/2396/Plano-Christmas-Market Light It Up 3-4pm Make your own light saber, glow-in-the-dark emoji pillow, galaxy art, light-up circuit card or creation of your choice. Gain hands-on experience managing money while working

Holiday in the Park 4-7pm Head to The Park at Firewheel Town Center where there will be holiday fun, games and prizes. There will be a Disney Junior grand prize toy giveaway worth $250, a face painter, a balloon artist and more. Free. 245 Cedar Sage Dr, Garland www.simon.com Adventure Day at the Heard 9am-12pm During Adventure Days, guests will be able to participate in 3 high elements: the climbing wall, the power pole, and the multi vine. Visit the website to register for this event. $35 per person. Heard Museum, 1 Nature Pl, McKinney www.heardmuseum.org

SUNDAY 24 Lights at Legacy 4-7pm Lights at Legacy, Plano’s premier holiday event, is set to illuminate the start of the holiday season. The Shops at Legacy is home to Plano’s free, family-friendly event that will feature a host of complimentary activities for kids, musical performances, and Plano’s premier tree lighting. Bring a little holiday glee to your annual shopping spree by combining fun and festivity. Photos with Santa will be available from 4-6pm. Free. 5741 Legacy Dr, Plano www.shopsatlegacy.com STEAM Stop 2-3pm Stop by and learn a little bit about all things STEAM! Complete experiments, play with circuits, build things, make art, and sharpen math skills with games. Come and go. All ages. Free. Parr Library, 6200 Wind-

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haven Pkwy, Plano www.plano.gov

MONDAY 25 Thanksgiving Story Time 10:30-11am For ages 3 and up with their caregivers in the Children’s Program Room. Celebrate Thanksgiving and the things that make us thankful at this special family story time with puppet show! Limited to 80 each session. Free tickets will be available at the Children’s Desk 30 minutes before each program starts. Allen Public Library, 300 N. Allen Drive, Allen www.cityofallen.org Carol of Lights 4-8pm Discover the magic of Christmas at Grapevine’s annual Carol of Lights and lighting of Historic Downtown Main Street. The event features live performances, dazzling dance numbers and breathtaking fireworks, sure to get the entire family in the Christmas spirit. Take pictures with reindeer, create seasonal crafts and savor tasty food. Free admission. 200 S Main St, Grapevine www. grapevinetexasusa.com

TUESDAY 26 Frozen Sing-Along 3-5pm Do you want to sing along to Frozen? Bring pillows, blankets, and expect some surprises. Tickets available at the second floor Ask Us desk 30 minutes before the event. Free. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com Dinosaurs Live! Life-Size Animatronic Dinosaurs 9am-5pm Visitors of the Heard Museum will be able to let their imagination run wild as they travel back in time along a half-mile nature trail with ten life-size animatronic dinosaurs. This year’s exhibit will also a feature an outdoor Hadrosaur fossil dig to inspire future paleontologists. $12 adults; $9 children ages 3–12; free for Heard members and children 2 and younger. Through Feb. 2020. 1 Nature Pl, McKinney www.heardmuseum.org

WEDNESDAY 27 Disney on Ice - Dream Big 7:30-9:30pm Believing is just the beginning for your favorite Disney heroes at Disney On Ice presents Dream Big! Miguel aspires to be a musician

and journeys through the Land of the Dead to unlock his family’s history. Moana and Maui bravely restore the stolen heart of Te Fiti. Anna and Elsa save their kingdom while the Disney Princesses inspire with stories of strength, determination and kindness. Share every magical moment filled with breathtaking ice skating and beloved songs and stories that give you a reason to believe. Tickets start at $35 and can be purchased online. Through Dec. 1. Allen Event Center, 200 E Stacy Rd #1350, Allen www. alleneventcenter.com

THURSDAY 28 Plano Turkey Trot 5K 8:30am-12pm Come be a part of the Thanksgiving Day tradition at the Plano Turkey Trot 5K Run/Walk. Everyone gets a cinnamon roll at the finish line! Event times, dates, location and all other details are subject to change prior to event. See website to register and for more information. 2801 E Spring Creek Parkway, Plano www.txruns.com Thanksgiving Day Brunch 10am-2:30pm Join us for an unforgettable Thanksgiving Feast in the Windrose Ballroom. Featuring live music, crafted cocktail and wine bar, complimentary photos and complimentary parking. See website for menu and for more information. Renaissance Dallas at Plano Legacy West Hotel, 6007 Legacy Dr, Plano www.facebook.com/ events/1700972686711013/?active_tab=about 52nd Annual Dallas YMCA Turkey Trot 9-11:30am A tradition since 1967, the Trot has taken over the Dallas area and provided a fun morning for families on Thanksgiving Day. The Trot includes the choice of an eight-mile distance and a 5k Fun Run/Walk. Visit the website for more information and registration details. Dallas City Hall, 1500 Marilla St, Dallas www.ymcadallas.org/turkeytrot Gift of Lights 6-10pm Gift of Lights at Texas Motor Speedway is a mile-long LED light show, a giant, glittering, dancing show of lights that line the road as you drive through the iconic raceway. After driving the show, patrons can experience the magic of the holidays in Santa’s Village. Enjoy pictures with Santa, ice skating, train rides, concessions and more. Thru. Jan. 5. 3545 Lone Star Cir, Fort Worth www.giftoflightstexas.com

FRIDAY 29 Winter Wonderland 5-11:30pm Come to opening night of the most spectacular event for the whole family! You can get lost in a light maze, fall into our snow pits, speed down our snow slide, listen to live performances, wander through fairyland, giggle in elfland, explore our candyland, enjoy nightly movies in our theatre and more. See website for tickets and for more information. Tickets start at $20. Closed on Mondays through Dec. 22. Frisco Fresh Market, 9215 John W. Elliott Drive, Frisco www.wonderlandfrisco. com/index.html Home for the Holidays 10:30am-9pm This Christmas celebration features non-stop family activities, entertainment, food galore, a chance to finish your Christmas shopping and much more. See website for daily hours. Free. Through Dec. 1. Historic Downtown McKinney 111 N. Tennessee St., McKinney www.mckinneytexas.org/677/Homefor-the-Holidays North Pole Express 1:45pm There’s no better place to feel the magic of Christmas than on board the Grapevine Vintage Railroad’s North Pole Express. After the train arrives at the North Pole, guests walk through the snowy North Pole Forest as they enter Santa’s workshop, where a cast of elves and Santa’s helpers perform traditional Christmas musical numbers and share the joy of the season. The train runs on select dates through Dec. 23. Tickets start at $28. Check website for more information. 707 S Main St, Grapevine www.GrapevineTexasUSA.com/Christmas Texas Ballet Theater’s The Nutcracker 8-10pm See the dancers of Texas Ballet Theater and experience the most magical Christmas tradition as Clara and her Nutcracker Prince travel throughout a winter wonderland, set to the music originally composed by Tchaikovsky. Come at 12:30pm on Nov. 30 and Dec. 7 for crafts, coloring, story time, photo opportunity with a ballerina, and a chance to try on costumes. Tickets from $25. Select dates through Dec. 8. Winspear Opera House, 2403 Flora St, Dallas www. texasballettheater.org

SATURDAY 30 Annual Great Turkey Skate 1-4pm Join the fun on the ice for various Thanksgiving-themed on-ice games and activities including Turkey Bowling, Turkey Dice and a coloring section. All on-ice participants must wear skates. All ages are welcome to this family-friendly event. $5/ person; $3/person skate rental. Allen Community Ice Rink 200 E. Stacy Road #1350 Allen www.cityofallen. org/1391/Allen-Community-Ice-Rink The Very Hungry Caterpillar Christmas Show 1:30-3pm During the 2019 holiday season, the whole family can enjoy a new collection of stories brought to life from beloved children’s author and illustrator Eric Carle. Enjoy Brown Bear, Brown Bear, What Do You See?; 10 Little Rubber Ducks; Dream Snow; and of course, a reprisal of The Very Hungry Caterpillar. Filled with colorful puppets and adorable animals, this extraordinary spectacle is pure holiday magic. Enjoyed by all ages. Tickets from $17. Through Dec. 29. 5938 Skillman St, Dallas www.dct.org/plays

SAVE THE DATE DECEMBER 5 M.E.N.D. Christmas Candlelight Ceremony 7:30pm. Mommies Enduring Neonatal Death invites you to a ceremony honoring babies lost to miscarriage, still birth or infant death. Calvary Church, 4401 N Hwy 161, Irving. Childcare provided for children 6 weeks to 4 years old. Reservations are requested using the online registration at www.mend. org. See ad in this issue.

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FUN STUFF Mark the calendar

NOV. DATES National Men Make Dinner Day First Thursday in November. I can see moms smiling! Some of us think this should be every Thursday, year-round. Hey, it’s worth asking!

Thanksgiving is noted for, perhaps, the most popular of all American holidays (after Christmas of course.) It’s celebrated each year on the fourth Thursday of November. Gathering with friends and family over a sumptuous meal is great, and of course so is watching the big game! Plus, we also get to enjoy a rare 4-day weekend, with the Friday afterward being Black Friday – the traditional start of the Christmas shopping season. Well, that’s if you have not already purchased gifts online!

The Game of Monopoly The Parker Brothers introduced the world to the Monopoly game on November 5, 1935. Go ahead and get your board ready - It’s a game changer! Books Worthy of a Read Many of us may have a student that has read one of these as a prolonged homework assignment? If not, there is always HalfPrice Books Store. Jonathan Swift, author of “Gulliver’s Travels”: November 30, 1667 and Mark Twain, American author and humorist: November 30, 1835.

GOTTA LOVE ‘EM My Granddaughter’s deepest thoughts! Last night she said, “Grandma, when I go to a wishing well with two pennies, I always have the same two wishes. My first wish, and I want this more than anything, is to maybe just once, I want to see God. And my second wish is that I want to wake up in the morning, open the back door and find a unicorn in my backyard.” — Grandma & Grace

THANKSGIVING DINNER

When is Thanksgiving Dinner Celebrated?

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NOVEMBER 2019 Let our advertisers know you found them in Suburban Parent

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WHOLESOME ENDING Drink this

WHEN DAIRY HURTS THERE ARE FOOD ALLERGIES THAT LEAD CHILDREN TO NOT CONSUME DAIRY PRODUCTS Good news, it’s still possible to meet calcium and vitamin D needs every day. Try fortified beverages such as almond, soy or coconut milk. And keep in mind that not all non-dairy alternative brands and styles are created equal. Be sure to compare Nutrition Facts Labels and select beverages that provide calcium, protein and vitamin D. Multiple food allergies can make choosing a milk alternative difficult. Consult with an allergist and registered dietitian nutritionist about which milk substitutes are best. — Excerpted from EatRight.org

Older adults, avocados and lutein Not only do carotenoids pair well with avocados, avocados contain a few themselves, including lutein. Recent research investigates lutein’s role in cognition and macular pigment density, which is often associated with improved memory and cognition. #LoveYourAvocados

MEET THE COUSIN OF BROCCOLI

+ bone building Well, actually this dark leafy green is a closer relative of the turnip family. It can also be called “Rapini, Italian or Chinese broccoli, and Turnip broccoli! A one cup serving provides more than 100 percent of the daily value of vitamin K (which helps build bone density in women) and it also has the powerful antioxidant vitamins A and C. Broccoli rabe contains folate, iron and calcium.

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FIGHT MIDDLEAGED SPREAD Hey, what’s a woman to do? Well, let’s start with Exercise – To build and maintain muscle, include resistance training and add aerobic activity to burn calories. Eat a nutrient-rich diet, which includes lots of veggies and whole grains and lean protein sources. And limit alcohol, so you can get a sound night’s sleep and brighter skin (alcohol dehydrates your skin!).