Suburban Parent ND, October 2018

parent suburban

PLANO | FRISCO | MCKINNEY | RICHARDSON | ALLEN | AND MORE

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OCTOBER 2018 | FREE suburbanparent.com

inform | educate | inspire TM

the everything education art issue

Get Savvy About Added

SUGAR

Benefits to know

+

about Multiple Extra Curricular Activities

Music Lessons and IQ A YOU SHOULD KNOW

See what's on Our BookShelf

Pur-fect Attitude in Celebrating the Pink

Make tonight Chef Night

You can’t buy happiness, but you can buy books and that’s kind of the same thing.

Here's a way to get youthful looking skin all while giving back in the month of October.

A few tips to inspire your family to gather around the dinner table this month.

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maryshares PUBLISHER/EDITOR

for my mother

A

big warm Thank You to all of you who contacted me about my mother!

Your shared stories really touched me. I truly appreciate your thoughtfulness. I hope my experience will help others when having to face caring for a dying family member. My father and I , along with my 3 siblings cared for our mother for 2 months. She passed away on the date of her 61st wedding anniversary to my father, and at the exact time they were married (10am.) We truly do not know how she did that! Her funeral was as she requested! My sister made all the arrangements; and it was beautiful. We were able to reconnect with our cousins and aunts and uncles too. The last song after the High Mass, she requested, was “Oh Happy Day.” This song goes way back, but you may remember it from the movie Sister Act 2. This was a surprise to the congregation and everyone found themselves clapping their hands and singing. Click to watch the Sister Act version on YouTube and see if you don’t sing and clap too. Many of the church parishioners walked out of the church singing that song with true glory.

One last conversation with my mother began with, “you know, Mary Ellen, you would look good with a small bang.” I said, “You think so?” and she replied, “I do.”

And then we prayed. After, she held my face and told me she loved me and that I may want to do something about the tiny hairs on my chinny chin chin!

“Sometimes you will never know the value of a moment, until it becomes a memory.” – Dr. Seuss Yes, I now have a bang and I took care of the hairs on my chin!

suburbanparent.com

Mary Ellen Caldwell, RD, LD, CLT editor@suburbanparent.com

CREATIVE DIRECTOR

Renée Higgins renee@suburbanparent.com

COPY EDITOR Francie Morin

CONTRIBUTING WRITERS Dr. Nimali Fernando Cheryl Maguire

CALENDAR EDITOR Paula Leonard

COVER PHOTOGRAPHER

Misty Stagnone Photography mistystagnonephotography.com

AD DESIGNERS Alex Canales So Hee Lee Won

ADVERTISING EXECUTIVES Keith Minney Julie Lesser Williams

AD COORDINATOR/ DISTRIBUTION

Francie Morin francie@suburbanparent.com

ACCOUNTING

Carrie Vincent carrie@suburbanparent.com

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EDITORIAL

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MEET OUR COVER KID ... Alan, 7 years Alan is an adventurous boy who likes to travel to new places and meet new friends. He enjoys playing chess, baseball and basketball and he loves singing in the children’s choir at church. His favorite foods are pizza and Chipotle chicken quesadillas. He wants to be a police officer when he grows up.

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Suburban Parent and Irving Parent are registered trademarks. Reader correspondence and editorial submissions are welcome. We reserve the right to edit all submissions due to space. All rights reserved. Reproduction in whole or part without express written permission is prohibited.

shouldknow music + IQ

say no to fido

No matter how much they beg, don’t give your pet any Halloween candy.

Chocolate is toxic to dogs.

The risk depends on how much chocolate is consumed, the type of chocolate consumed, and the weight of the dog. The toxicity is highest in cocoa powder, followed by unsweetened bakers chocolate, then semisweet, dark, and milk chocolate. Learn the signs of chocolate poisoning and if you suspect your dog has eaten some, contact your vet or Pet Poison Control immediately. Candy wrappers are dangerous too as they can get stuck in your pet’s digestive tract. So, keep an eye on your dog when your kids are surveying their loot. This is when the “leave it” command is critical. If you and your dog don’t already know it, learn it. It’s easy.

NEED A BUCK?

Feel the urge to clear out some space in your place before the holidays hit? Do it and see if you can make some holiday money while you’re at it. Facebook marketplace is a great place to sell large items locally like furniture. EBay is good for smaller items that are easy to ship like toys. Grab your nicer clothes and accessories and take them to a consignment shop. Donate anything that doesn’t sell. Donations We all know that to lose weight we have to are tax deductible so alconsume fewer calories than we burn. But be though it won’t be cash in careful. Consuming too few calories can actually your hand now, it’ll pay make you gain weight. Sure, you’ll lose weight at off later. Get ready! first, but you’ll gain it all and more back because it The holidays are will slow down your metabolism. A safer, more effective coming. way is to find out the total calories you should eat each

Experts agree that children who take music lessons develop a wide spectrum of skills besides just learning an instrument. Studies show that compared to their peers, children with musical training not only score higher on standardized tests (including Verbal IQ tests) they do better academically overall. And the earlier the lessons start, the higher the scores and the better the grades.

Learning an instrument requires discipline and focus. It also develops patience and perseverance. These skills are essential to effective study in all subjects. So, the evidence is clear.

Starting our children in music lessons early is a smart thing to do.

day to maintain your current weight and adjust from there.

Reduce the number of calories and increase the amount of activity to create a negative balance. But, don’t go less than 1200 calories - no matter how much you currently weigh. Try using a weight loss app to help keep you on track. And make sure you eat foods that are good for you. Go for healthy, not just skinny.

Hey, No Peeping!

Keeping your holiday gift list on your iPhone is a great way to make sure you always have it. It’s also a great way for the wrong people to sneak a peek at it. Like your kids.

Or your spouse. Well, did you know you could lock your notes? Yup! Just select the note you want to make private. Swipe left and choose the lock icon. Enter a password for it or turn on Touch ID to unlock with your fingerprint. Then go back to your note and click on the open lock at the top right to lock it. Now when you hand over your phone for whatever reason, you don’t have to worry. Your secrets (and shopping list) are safe.

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questions

q&a Jacqueline, mom of 1 Q. Summer’s over. Why would I take swimming lessons in the fall/winter?

A. The “off-season” is a great time to hone swimming skills. Our area is filled with indoor pools and waterparks that may be visited year round. Swim lessons outside of the summer season get children ready before outdoor fun begins, but also make indoor excursions a great way to spice up a winter afternoon. Learning to swim at an early age is a preventive measure that provides life-saving, life-long benefits. Learning to swim without the pressures of a full summer schedule allows children to enjoy and respect the water while learning aquatic risk management.

Tracey Panzer-Michelle | Floating Kiwi Swimming School | www.infantaquatics.com

Corin, mom of 1 Q. My first grader’s teacher is concerned that he may have ADHD. He can be active, but he’s also young. What should I do?

A. Almost all children have times when they seem overly active or have trouble focusing. Differentiating normal childhood activity from symptoms of ADHD can be very difficult. As children enter school, their teachers are an invaluable resource for identifying when these behaviors may be more pronounced than typical. If you or your child’s teacher have concerns, the best thing to do is to see your child’s pediatrician. Your pediatrician will rule out any underlying medical causes and guide you through the possible diagnosis and treatment options. The diagnosis of ADHD can be very scary.

Keep in mind that our goal is to help your child succeed. Having an accurate diagnosis is vital in structuring the support that your child needs..

Dr. Lisa Shumate | MD Pediatric Associates | www.mdpedi.com

Samantha, mom of 2 Q. What is the best age to start my child in dance classes?

A. Starting early has definite benefits. A dancer who has two to three years of combination/creative movement class at 3-4 years of age is more equipped to handle beginner ballet, jazz, etc. at ages 6 years and up. They are ready to approach the “study” of dance. Early starters understand barre work, center and across the floor exercises, structure and memorization. Advancement of technique is also secured and stabilized more easily before the onset of puberty. That being said, an 8-10 year old can be placed in beginning level classes with early starters, and can catch up quickly because they are able to apply mental skills to physical class work. Once the age of 11 and up is reached, technical dance (i.e. ballet, jazz, contemporary and modern) becomes harder to achieve. Boys can start at a much later age and still have successful dance careers.

Kathy Willsey, Executive Director | Dallas Repertoire Ballet | www.danceada.com

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JENNIFER

ASKS...

How can I help my child succeed in their music lessons?

A. Children excel at subjects that are important to their parents. So, the best way for your child to learn faster, go farther and have more fun with their music is to be involved. Attend lessons and participate in practice sessions.

Make practice part of their daily routine (like brushing their teeth). Be positive and encouraging. Tell them how much you enjoy hearing them play. And make music a part of family life.

Play music during dinner and attend live musical performances together now and then.

Have family performances once a week. Be sure and clap! Let them know what you expect and watch them excel.

Don’t threaten to end lessons if they resist practicing and avoid reward systems to increase motivation. Action is the issue, not motivation. Don’t give up unless you want your child to give up.

Joel Pipkin ChildPlayMusicSchool.com

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welovethis

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win

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PUR ATTITUDE

Celebrating the Pink Wild Durian Fruit Peel, clinically proven to visibly even out skin tones, wipe away fine lines, and restore vitality and brightness for more youthful looking skin.

Each product in the PUR attitude line is dermatologist tested and approved, backed by independent clinical studies, and follows the brand’s philosophy of “Safe Beauty,” avoiding harsh chemicals and known carcinogens, parabens, PEG’s, glycols, sulfates,

Enter for a chance to win @ suburbanparent.com

1 Adult Active Sitting Stool

3 My Big Art Show

This Made in the USA ergonomic stool encourages you to make small movements that help circulation, breathing, and keeping your mind more alert. And unlike a stability ball, ErgoErgo looks cool and won’t roll away. Strengthens your core, relieves back ache, and encourages upright posture, and much more! We found it at thegrommet.com.

Starting at $100.00

It’s a card game and a book. The objective is to collect three or four of a kind. It’s not complicated, but it is fun - and educational too. Each card features a painting, the movement the painting belongs to (i.e. impressionism) and its theme (i.e. still life). While players/curators work to put on an “art show,” they end up learning about some pretty famous works for art. The book has info about the artists and paintings, plus alternate games to play. Fun for 5 year olds, and up. Find it at Barnes & Noble, $16.00

2 Cheese Storage Do it the right way! Know that plastic wrap is not the right way. Artisanal cheeses are best kept in a cheese storage container.

The Cheese Vault, is the right way to store your favorite cheeses. It’s designed to let cheese breathe, which is the key to prolonging its freshness and preserving its flavor. Dishwater safe! We found it at thegrommet.com $29.95

4 Fall Pumpkins Celebrate the fall season and Thanksgiving with these cute hand-lettered craft pumpkins! Each pumpkin is made customizable to your family name or favorite quote! These will be sure to add a touch of festive fun in any home or front patio!

We found it on etsy! LittleFoxLetteringCo, $20.00

petro-chemicals, synthetic fragrances and artificial dyes.

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Giving Back PUR attitude will donate $25 to National Breast Cancer Foundation for each purchase of Wild Durian Fruit Peel for the month of October.

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bookshelf tamarasearsphotography.com

gather around You can’t buy happiness, but you can buy books and that’s kind of the same thing.

– Anonymous

Rock Art Handbook, Techniques and Projects for Transforming Stones In this book Samantha shares her rock art tips and tricks and offers fun and creative projects to recreate at home. You and your child will learn how to use puffy paint, acrylics, oil pastels, alcohol inks, art pens and more! Remember, art does not have to be complicated to be beautiful. It just needs to be something you love. Let go of what you think art has to look like and just enjoy the process. Also, consider that rock-art is a great way to spread kindness – simply create a positive message on rocks and leave them as gifts!

Finding Langston, a Novel A fast read for a middle grade reader. Stories are important to learn, and some change lives. When the young Langston’s mother dies, his father moves them from rural Alabama to Chicago’s brown belt.

Langston finds the local public library that becomes a respite for him. While looking for books, he discovers another Langston, a poet. He learns that this poet actually inspired his mother to name her only son with the same name!

Lesa Cline-Ransome For Ages 8-12

Samantha Sarles For All Ages

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Secret Dallas: A Guide to the Weird, Wonderful, and Obscure Hey, how about a trip through the weird, the wry, and the wonderfulness of the Big D! Secret Dallas will answer questions about the Big D you never knew you had. Everything from Cockroach Hall of Fame to the ceaseless failed attempts to navigate the Trinity River, to the invention of the computer chip and German chocolate cake! Dallas is the birthplace of the whimsical, the wistful, and the profound.

Mark Stuertz For Families

Give to Get: A Senior Leader’s Guide to Navigating Corporate Life If you are looking to master the corporate culture, then this book is for you. No matter your age, you will benefit from Agarwal’s perspective of the corporate journey. Agarwal shares information like “the C-Suite Cheat-Sheet, New guy navigation, Find your compass and more! There is not a manual on corporate life; so read about the essential lessons from Vishal Agarwal!

Vishal Agarwal

for adult readers

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VO NO TE W!

family healthcare VOTE NOW @ suburbanparent.com family healthcare Submit your nominations by October 17 and be entered for a chance to win a 2 Night Stay at the Gaylord Texan Resort.

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Winner will be announced 10/18 on our Facebook pages.

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BY DR. NIMALI FERNANDO

5 Ways for Parents to Become Savvy About Hidden

10 parents were asked about how much added sugar their child consumes each day, there’s a good chance that at least 9 of them will have no clue or will underestimate it. In fact, research published in the International Journal of Obesity reported that 92 percent of the parents surveyed in the study underestimated the added sugar content in foods and beverages. The study also showed that kids are more likely to be overweight when their parents are misinformed about sugar in their kids’ diet. Since sugar intake is associated with an increased

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5 wAYs

continued

risk of being overweight and parents are a child’s nutritional gatekeeper, it is essential to know the ins and outs of sugar.

“Added sugars have infiltrated our lives in a pervasive way, making it crucial that parents know how to identify it and how much is too much,” says Dr. Nimali Fernando, a pediatrician who founded The Doctor Yum Project. “Without solid information regarding sugar intake, we may be setting our children up for possible health problems later.”

According to the American Heart Association, children should consume less than 25 grams of added sugar per day, which is equivalent to 6 teaspoons, and children under the age of 2 should not have any sugar-added foods or beverages.

Parents are often confused when it comes to sugar intake with their children. Sugar that comes in the form of whole fruit is generally good, while added sugar is what parents need to really watch.

Added sugars are those sugars that have been used by the food industry to enhance a food’s flavor. Even some foods that seem healthy may contain “hidden” added sugars, making it important for parents to get to know the terms and become label readers.

Here are 5 ways for parents to become savvy about the sneaky ways food companies add sugar to foods:

Confusing food labels Figuring out how many added teaspoons are in a recipe is not straightforward. First, food labels report sugar in grams.

So remember this equation the next time you look at a label: 4 grams of sugar = 1 teaspoon of sugar. To further complicate things, food labels historically did not break down added sugar with naturally occurring sugar. So when we look at a label on a sweetened fruit yogurt, it’s often unclear how much of the sugar comes from natural milk sugars and fruit versus how much extra sugar the food company has added. Luckily, by the end of 2018 most food labels will be updated to break down total vs added sugar which will make reading a label more straightforward.

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Small portion sizes A favorite food may look like it has appropriate sugar per serving, but typically the serving size is much smaller than what you may actually eat. Take the example of cereal. A typical serving size for cereal may be a half a cup or less than a cup per serving, which is much smaller than most people will actually eat (especially if it’s really sweet, because you are likely to eat more). If there are two teaspoons of sugar in a serving, and you can eat three servings, that 2 teaspoons quickly multiplies to 6 teaspoons, the recommended daily limit for a child.

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Sweetening with “healthier” sugars Sweeteners like honey, agave and maple syrup may make a food appear healthier, but that doesn’t mean they actually are. While they may be more natural than refined sugar, manufacturers are still adding sugar to a food that may not need extra sweetness. Don’t be fooled by healthier sounding added sweetener ingredients.

Children’s sugar intake is a predictor of obesity; parents play a key role in management.

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Using sneaky names for sugar Sugar can be spotted with as many as 61 different names. Sugar’s many code names include: rice syrup, dextrose, maltose and barley malt, and high-fructose corn syrup. This is a great tactic, as companies are required to list foods by weight in decreasing order. By listing sugar with more than one name, companies may be able to bury sugar further down on the list, making it seem like there is less.

Know the sneakiest foods Be aware of and read the labels carefully on such foods as granola bars, breakfast cereals, yogurt, fruit snacks, and juice. Juice is trickier because technically the sugar in juice is considered naturally occurring. However, it’s more like a processed food. There is nothing natural about a child drinking the equivalent of 5 apples worth of sugar. And when we drink apple juice, there is no fiber to help slow down the absorption the way there is when we eat an apple. Skip the juice and stick with water for hydration and whole fruit for fiber and nutrients instead.

Childhood is where many of our food habits are formed, making it that much more important that we help our children learn to sensibly navigate the nutritional landscape.

Dr. Fernando, is also the co-author of the book “Raising a Healthy, Happy Eater: A Parent’s Handbook” (The Experiment, October 2015).

To learn more, visit the site at: www.doctoryum.org.

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timeout community calendar | october 2018

1 | MONDAY State Fair of Texas

Photo credit: Kevin Brown/State Fair

10am-9pm Celebrate all things Texan with more than 100 daily attractions offering a wide variety of entertainment, art, agriculture, history, and cuisine. Commemorating the significant Texans and Texas innovations that have helped influence our current way of life and looking forward to the state’s next era of pioneers, the Fair is proud to introduce its 2018 theme of “Celebrating Texas Innovation.” Runs through Oct 21. Fair Park, Dallas. www.bigtex.com

Autumn at the Arboretum 9am-5pm The fall festival is a spectacular show of

color with 4,500 of fall’s favorite flowers, along with 150,000 more stunning, fall blooming plants, and the Pumpkin Village, featuring more than 90,000 pumpkins, squash and gourds.

In its 13th year, the Pumpkin Village in Pecan Grove features the imaginative theme, “The Adventures in Neverland,” full of the figures and stories. Free with paid admission. Through Nov. 21. Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

First Ladies – Style of Influence 9am-5pm Final day for this exhibit which examines how the role of the first lady has evolved over time, and how first ladies have used their

position to advance diplomacy and other social, cultural, and political initiatives.

Tickets from $13. George W. Bush Presidential Library and Museum, 2943 SMU Boulevard, Dallas www. bushcenter.org

2 | TUESDAY Ultimate Dinosaurs at the Perot 10am-5pm Be transported to prehistoric times through cutting-edge technology, where you can explore the breathtaking characteristics of these exotic species through hands-on activities. Exhibit runs through January 6. Perot Museum, 2201 N Field St, Dallas www.perotmuseum.org

thru oct 21

15 Leila

Will

Regina

6 on Oct 2

8 on Oct 7

10 on Oct 10

Samantha

Khija

Jaxon

Isabella

7 on Oct 12

5 on Oct 25

7 on Oct 27

8 on Oct 28

UPLOAD YOUR BIRTHDAY KIDS PICTURE @ suburbanparent.com Submit by 10th of the month PRIOR to their birthday.

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3 | WEDNESDAY Green Meadow Petting Farm 9:30am-4pm The Green Meadows Petting Farm provides a fun, safe atmosphere for kids and adults alike to learn and experience the joys of animals!

Park Rd 1, Grand Prairie www.greenmeadowsevents.com/grand-prairie-texas-petting-farm

4 | THURSDAY Red River Celebrity Softball Game at Dr Pepper Ballpark 7-9pm Two days before the Red River Showdown in the Cotton Bowl, UT and OU celebs battle on the ballfield in a star-studded, slow-pitch softball game. .

Proceeds benefit the Toby Keith Foundation and the Roger Clemens Foundation. Tickets start at $5.

7300 RoughRiders Trail, Frisco www.rrcsg.org

5 | FRIDAY Peter Pan A production of Plano Children’s Theatre, based on the play by Sir J.M. Barrie.

Show runs through Oct 13.

Tickets at NTPA.org. See ad in this issue.

After Dark in the Park 5-9pm A family-friendly fall festival that highlights the unique environmental education programs of River Legacy Living Science Center through a variety of games, crafts and activities. Admission is $8 per person for ages 3 and older. Through Oct. 7. 701 NW Green Oaks Blvd, Arlington www.riverlegacy.org/afterdark-in-the-park

6 | SATURDAY DFW Kid’s Directory Fall Fest 2018 10am-2pm This fun-filled one day family event is to celebrate everything to fall.

This year’s free family event will include a pumpkin painting, balloon artists, face painting, and live entertainment. The event is free, but please bring a non-perishable food donation for North Texas Food Bank. Dallas Farmers Market, 940 Harwood Dr., Dallas www.dallasfallfest.com

Autism Awareness Family Celebration 9-11am The Dallas Museum of Art will be open early for children with autism and their families to enjoy art together in a fun environment. Participants can participate in staff-led gallery experiences and art-making activities in the studio.

October 6 theme: Fun and Games. The program is free, but reservations are required and space is limited. See website for more information. 1717 N Harwood St, Dallas www.dma. org/programs-access-programs-visitors-autism/autism-awareness-family-celebration

Cottonwood Art Festival 10am-7pm Now in its 49th year, the semi-annual Cottonwood Art Festival is an art show with fine art created by more than 200 artists from around the world. Browse the booths and meet the artists. Visit the Lakeside Courtyard for live music, food and beverages. Kids can create their own masterpieces in the children’s art area.

Free. 1321 W. Beltline Rd. Richardson www.cottonwoodartfestival.com

7 | SUNDAY Treasure Island Reimagined 1:30-3pm Step into a world of dramatic sword fights, thrilling acrobatics, and magical shadow puppetry as Dallas Children’s Theater, Prism Movement Theatre, Kathy Burks Theatre of Puppetry Arts, and Lone Star Circus® come together to present a wildly orig-

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timeout inal version of this iconic tale. Grab your costume and come aboard the ship. Recommended for ages 7 and up. Tickets start at $23. Dallas Childrens Theater, 5938 Skillman St, Dallas www.dct.org

8 | MONDAY Hall’s Pumpkin Farm and Corn Maze 3-8pm Pick out a pumpkin and take a journey in a hayfilled trailer pulled by a genuine farm tractor. The corn maze is two acres of towering corn stalks surrounding the paths of unbelievable twists, turns and dead ends. $5 admission (cash only). Visit the website for hours of operation. Free admission. Corn maze and hayrides are $5 each (cash only). 3420 Hall Johnson Road, Grapevine www.hallspumpkinfarm.net

9 | TUESDAY Family Storytime 7-8pm Join us each Tuesday through November 27 for family storytime at the Walnut Creek Branch Library.

Free. 3319 Edgewood Dr., Garland www.nmls.lib.tx.us

10 | WEDNESDAY Math Fun Night 3-8pm. Free Academic Workshop at Explore Horizons. Call 469-310-3310 or visit explore-horizons. com for a location near you and to hold your spot. See ad in this issue.

Admissions Preview at St. Philip’s School & Community Center 8am. For PK2 – 6th grade.

Next previews are Nov 9 at 8am, Dec 19 at 8am and Jan 15 at 5:30pm. 1600 Pennsylvania Ave, Dallas. Register online at www.stphilips1600. org/admissions or call 214421-5221 ext 156. See ad in this issue.

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11 | THURSDAY NorthPark Presents Courtside: Photographs by Bill Bamberger NorthPark Center, in partnership with the Nasher Museum of Art at Duke University and artist Bill Bamberger, presents Courtside: Photographs

by Bill Bamberger, an exhibition of vibrant color photographs that capture a variety of basketball hoops around the world. Through January 1. Level One between Burberry and Louis Vuitton. 8687 N Central Expy, Dallas www. northparkcenter.com

12 | FRIDAY Cats 7:30-9:30pm Cats is set amongst a larger-than-life junkyard playground and is alive with purr-fect felines.

The Jellicle Cats come out to play on one special night of the year—the night of the Jellicle Ball. Tickets start at $12. Through November 3.

Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

13 | SATURDAY Free Santa’s Little Singers Group Class 6:30pm. Children 4 and up are invited to try a free class with Minda Music’s Jingle Bell Choir “Santa’s Little Singers.” The class meets twice a month to prepare for performances in December to bring Christmas cheer to the community. Free trial class. $15/month to join. 1101 Stonewall St, Ste 602, Garland. For more info, call 214501-9501 or email lessons@ mindamusicstore.com. www.

MindaMusic.com. See ad in this issue.

Discovery Days at Perot Museum 10am-4pm Discover the fun of science with your whole family on the second Satur-

day of each month! Try out real experiments, design and build new creations, and check out dynamic performances with guest scientists, educators and artists.

Price included in general admission of $19, $12 for youth 2-17, $13 for seniors 65 and older, and free for children under 2. 2201 N Field St, Dallas www.perotmuseum.org

Marketplace Mesquite 9am-2pm Farmer and artisan market features local produce, foods and artisan/ craftsman vendors. The market is open in Historic Downtown Mesquite between Main and Davis every 2nd and 4th Saturday of the month, April through October. Proceeds benefit the Community Heart of Mesquite. Free. 150 W. Main Street, Mesquite www.cityofmesquite.com/1821/Mesquite-Marketplace

Plano International Festival 11am-5pm Tour the world and improve your wellness at the Plano International Festival.

The area’s largest cultural event offers food, fun and entertainment for the whole family. Enjoy multicultural music and dance performances, ethnic food trucks, cultural displays and more.

Come early for the Fitness and Wellness Fair with free flu shots and health screenings for kids and adults, plus interactive fitness demos.

Held from 10am to 1pm in the Courtyard Theater next to Haggard Park. Free. Haggard Park, 901 E 15th St, Plano www.planointernationalfestival.org

NorthPark Center presents ArtROCKS! Salvador Dalí 1-4pm Join us as we explore the work of Salvador Dalí with the Meadows Museum at Southern Methodist University, in line with their new exhibition featuring the Spanish surrealist artist. Children will enjoy art projects,

a Bookmarks scavenger hunt and walkSTEM tours.

Free admission. Free. 8687 N Central Expy, Dallas www. northparkcenter.com/events/ northpark-artrocks-featuring-salvador-dali

14 | SUNDAY Oak Cliff Lively Fest 11am-8pm Family-friendly Reggae/Roots inspired festival showcases multicultural arts, music and diversity in the OC. The 5th annual outdoor gathering will bring together families of all ethnicities for a fun day of DJs, live performances, drum circles, kids zone, food and vendors.

Free. Lake Cliff Park, 300 E Colorado Blvd, Dallas www. oakclifflivelyfest.com

Dia de los Muertos-Artists Reception 5-7pm Local, regional and international artists display their works honoring people, things and ideas that have “passed on.” The exhibition will be on display through Nov. 10. Both the reception and exhibition are free and open to the public. Bath House Cultural Center, 521 E Lawther Dr, Dallas www.bathhouse.dallasculture.org

15 | MONDAY Flower Mound Pumpkin Village 9am-7pm Visit the Flower Mound Pumpkin Patch at Double Oak Ranch for a fun outing with the kids! You will find hundreds of pumpkins to choose from, cornstalks, hay bales, baked goods, and refreshments. Parking is $5 during the week and $10 on the weekends. Visit the website for all the details.

Free. Open through October 31. Double Oak Ranch, 5100 Cross Timbers Rd., Flower Mound www.flowermoundpumpkinpatch.com Let our advertisers know you found them in Suburban Parent OCTOBER 2018

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timeout 16 | TUESDAY

19 | FRIDAY

InterSkate Bargain Night

Dallas Fan Days

5-9pm Get out of the heat and bring the whole family to InterSkate for some skating fun every Tuesday evening for Bargain Night! $4 admission (includes regular skate rental); $4 inline rental. 1408 Texas 121 Business, Lewisville www. interskate.net

17 | WEDNESDAY Movie Night at West Village 7:30-9pm Grab some folding chairs or a blanket and head to the stretch between Mi Cocina and the Magnolia Theatre. But before the opening sequences appear, live musicians, and DJs are performing starting at 7 pm. October 17: The Greatest Showman.

Free. 3699 McKinney Ave, Dallas www.westvillagedallas.com

18 | THURSDAY State Fair $9 Thursdays 10am-9pm Bring an empty 20 oz. bottle of any Coca-Cola product to the State Fair of Texas gate and receive a $9 admission ticket. One bottle per person. discount may not be combined with any other offers. Fair Park, Dallas. www.bigtex.com

Downtown Plano Art and Wine Walk

Offer expires 12/31/18

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OCTOBER 2018 Let our advertisers know you found them in Suburban Parent

5-9pm The Art & Wine Walk is a sip and shop event the second Thursday of the month where participants sample wine while enjoying live music, curated art exhibitions, and exclusive discounts from shops in the arts district. Tickets can be pre-purchased online for $12 or at the door for $18.

Event1013, 1013 E 15th St, Plano www.visitdowntownplano. com/winewalk

4-8pm Get immersed in pop culture paradise at the threeday Dallas Fan Days. Expect cosplay contests, celebrity panels, internet personalities, autograph opportunities, Fan Days Family Zone, themed activity rooms and more. Tickets start at $20. Irving Convention Center, 500 West Las Colinas Boulevard, Irving www.dallasfandays. com/en/home.html

Steinfest 5-10pm Steinfest brings Oktoberfest fun to historic downtown Plano. There will be great eats, dancing in the streets to live polka bands, wiener dog fashion show, keg bowling, stein racing, vendors marketplace, kids zone and a VIP beer garden.

Free. Food and beverage tickets are available for purchase. 1037 E 15th St, Plano www.steinfest.org

GSO presents Rhapsody in Blue with Simone Sala 7:30-9:30pm Join the GSO for the Premiere of our 201819 Season, Symphonic Kaleidoscope! The GSO will celebrate the opening of this exciting season of colors with Gershwin’s Rhapsody in Blue, featuring Italian pianist Simone Sala. You don’t want to miss this performance of an iconic American masterwork! Tickets $17.50-$37.50. Granville Arts Center, 300 N. Fifth Street, Garland www.garlandsymphony.org/october

20 | SATURDAY Tejano Music Festival 12-4pm The event will feature live Tejano music featuring some of your most popular Tejano bands. There will be DJ’s playing games with audience participation and prizes. The concert will

take place in the Big Red Patio next to the family entertainment area where there is shopping, rides, games, and fun for the whole family.

Traders Village, 2602 Mayfield Rd, Grand Prairie www. tradersvillage.com

21 | SUNDAY Spooky Symphony 3pm. Wear your costume and join the Plano Symphony Orchestra for Halloween Family Fun with songs from the movies including “Star Wars,” “Pirates of the Caribbean” and “Harry Potter.” Come early for lobby activities including crafts and the Instrument Petting Zoo. Eisemann Center.

For tickets, call 972-473-7262 or visit planosymphony.org.

See ad in this issue.

Sensory Sundays at Crayola Experience Plano 9-11am Join this special morning designed for kids and families with sensory needs to experience the arts and craft activities inside the Crayola Experience Plano attraction. The attraction is open to everyone at 11am. $21.99 plus tax per person. Free for 2 and younger. 6121 W Park Blvd a100, Plano www.crayolaexperience.com/plano

22 | MONDAY .

The Fabric of Opera 10am-9pm The Fabric of Opera presented by The Dallas Opera and NorthPark Center is a special exhibit of historic Dallas Opera costumes. Come see this exhibit of 22 rarely-displayed historic costumes from the collection of The Dallas Opera Wardrobe Department on level one between Neiman Marcus and Nordstrom.

Runs through November 4.

Free. 8687 N Central Expy, Dallas www.northparkcenter.com/events/northparkthe-fabric-of-the-opera

23 | TUESDAY Willy Wonka Jr. 12-1:15pm Roald Dahl’s Willy Wonka JR. follows enigmatic candy manufacturer Willy Wonka as he stages a contest by hiding golden tickets in five of his scrumptious candy bars. Whomever comes up with these tickets will win a free tour of the Wonka factory, as well as a lifetime supply of candy. Through November 3. Artisan Center Theater, 444 E Pipeline Rd, Hurst www.artisanct.com

24 | WEDNESDAY Little Bit Yoga at Medical City Dallas 11:30am-12:30pm Little Bit Yoga is a great opportunity for new moms to bond with their babies and other mothers. The class teaches basic yoga poses that focus on strength and relaxation. Classes will be held in the Medical City Children’s Hospital - 1st Floor Classrooms A & B. $5.00.Please call 972-566-7111 to register.

7777 Forest Lane Dallaswww.facebook.com/events/ 2096399593978084

Shake Rattle and Read 6:30-7pm Come to the 2nd floor program room for music and movement to help get the day’s wiggles out! Get your free ticket at the 2nd floor Ask Us desk on the day of the class. Space is limited. For kids 6 and under with caregiver. Frisco Public Library, 6101 Frisco Square Blvd, Frisco www.friscolibrary.com/event/shake-rattle-read-1

25 | THURSDAY McKinney Storybook Ranch Pumpkin Patch 10am-sundown. Come experience a fun wagon ride through the 1800s western

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timeout town, hay maze, petting zoo, bounce house and more! $15/child; $5/adult. 3701 Custer Rd, McKinney www. storybookranch.org

Haunt Jaunt Nighttime 5K and Fun Run 6-8pm The Haunt Jaunt is a night-time Halloween-themed race. The 5K will take you through the nature preserve along the paved park trails and streets, combining the convenience of a smooth running surface and the beauty of the Oak Point Park & Nature Preserve. For each child registered for the Fun Run, you’ll get one free adult entry. Community groups will have spooky live scenes throughout the route.

Fun Run - $10 for 1 child and 1 adult 5K individual - $25 (increases to $28 after Oct. 1) 5K team (minimum five people) - $22 (increases to $23 on Oct. 1) Tickets start at $10.

5901 Los Rios Blvd, Plano www.plano.gov/1903/HauntJaunt-5k-and-Fun-Run

26 | FRIDAY Open House at J Goldberg Early Childhood Center Learn more about our program for 12 months through 5 years old. RSVP required.

JCCDallas.or/GECC. See ad in this issue.

Sweeney Todd School Edition A Musical Thriller Production of Fairview Youth Theatre.

Show runs through Nov 4.

Tickets at NTPA.org. See ad in this issue.

Fun on the Farm: Trick or Treat at the Farm 10am-12pm Put on your favorite costume and come Trick or Treat at the Farmstead. Activities include trick or treating, chicken feeding, tractor rides, a craft, and so much more! Open to ages

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OCTOBER 2018 Let our advertisers know you found them in Suburban Parent

1-9. Tickets start at $3. The Heritage Farmstead Museum, 1900 West 15th Street, Plano www.heritagefarmstead.org

27 | SATURDAY Dia de los Muertos Festival 11am-4pm Celebrate the Latin American tradition of honoring loved ones who have passed on from the mortal world at the Latino Cultural Center. Hands-on arts activities including face painting and making sugar skulls are part of the fun.

Aztec dancers will perform and a community art exhibit and Dia de los Muertos altars will be on display in the galleries. Free. Latino Cultural Center, 2600 Live Oak St. Dallas www.lcc.dallasculture.org

44th Annual Harambee Festival 11am-5pm One of the longest running community events established in Southern Dallas returns for its 44th year, themed “Unity in the Community.” Harambee includes healthy treat bags, arts and crafts, bounce houses, health screenings, a safety fair, balloon release, Unity March parade, vendors and specialty foods. Free. Martin Luther King Jr. Community Center, 2922 Martin Luther King Jr Blvd, Dallas www.harambeedallas.org

Owl-O-Ween 10am-2pm Learn all about owls, birds, and fall creatures! Migrate to the Trinity River Audubon Center for this free family fall festival that is sure to be a hoot!

Make owl crafts, play owlthemed games, prowl for owls, meet live owls, and explore five miles of trails.

Free. 6500 Great Trinity Forest Way, Dallas www. trinityriver.audubon.org/programs/owl-o-ween

Join our Jingle Bell Choir!

Santa’s Little Singers

Only $15 month

For children ages 4 and up Richardson Pawtoberfest 10am-6pm Spend a day in the park with your pup and friends at the 3rd annual Pawtoberfest in Huffhines Park. Sip craft beer, take part in the pet parade, enjoy delicious goodies from the food trucks, listen to live music, shop with pet-friendly vendors and more. Free.

300 N Plano Rd, Richardson www.cor.net/departments/ parks-recreation/community-events/pawtoberfest

Friscovania 3-8pm This Halloween extravaganza includes a tour of the National Soccer Hall of Fame, trick-or-treating on the haunted carnival concourse, plus games, inflatables, tattoos, balloons, photo-ops, live characters, dancing and a spooktacular costume contest. Evening festivities include live music, entertainers, and a fashion show. Don’t forget to wear your costume! Tickets are $15. Children 2 years old and younger get in free. See website for more information. This event is brought to you by Model Behaviors and FC Dallas, and proceeds benefit the Boys and Girls Club of Collin County. Tickets start at $15. Toyota Stadium, 9200 World Cup Way, Frisco www.friscovania.com

28 | SUNDAY Tomás and the Library Lady 2:20pm. An Eisemann Center Presents Family Theatre Series production about the son of migrant workers whose imagination takes off as he reads book after book discovering a world filled with dinosaurs, tigers, and explorers. Charles W. Eisemann Center, 2351 Performance Dr, Richardson, 972-744-4650, www.eisemanncenter.com. See ad in this issue.

A Wrinkle in Time 1:30-3pm This groundbreaking sci-fi/fantasy tale captures the classic struggle between good and evil, the power of love, and the value of individuality. Recommended for ages 10 and up.

Tickets $16. Dallas Children’s Theater, 5938 Skillman St, Dallas www.dct.org

Halloween Safe-tacular for Kids and Pets 4-9pm Come out for a meet and greet with members of the Dallas Police Department, Fire Rescue and Army.

There will be arts and crafts, games, bounce houses live music and more! Ronald Kirk Bridge and Felix H. Lozada, Sr. Gateway, 3011 Gulden St. Dallas www.dallascontinentalbridge.com

Fall Festival at St. Andrew United Methodist Church

Try a FREE Group Class on 10/13 at 6:30pm We meet twice a month to prepare for performances in December.

Children will learn Christmas Carols and sing as a group to bring Christmas Cheer to the Community.

Piano, Harp & Guitar Lessons - Ages 3 to Adult -

Homeschool Music Programs

6-week programs $45-$95/month Oct. 10- Nov. 14 • Jan. 9- Feb. 13

Harp Rentals • Instruction • Ensemble Workshops • Music Books 1101 Stonewall St • Suite 602 • Garland 214-501-9501 • Lessons@MindaMusicStore.com www.MindaMusic.com

5-6:30pm St. Andrew United Methodist Church invites the community to its annual community fall festival.

The festival features free fun for the whole family including carnival games, bounce houses, inflatables, and trunk or treat. All children are invited to come in costume. Additionally, the United Methodist Men are hosting the second annual Cruise-In Car Show from 3–6:30pm with all proceeds from entrants benefiting The Storehouse of Collin County. For spectators, the car show is free. Food available for purchase. See website for more information. 5801 W. Plano Parkway, Plano www.standrewumc.org

29 | MONDAY Marine Military Academy Presentation 7pm. MMA is a college-prep boarding school for boys in grades 7-12 in Harlingen, TX. Visit MMA-TX.org, call

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Bringing moms home to their families since 2001

469-524-8890

Earn a Full or Part-time Income

Call or visit our website and one of our North Texas Moms will get back to you!

mymommakes6figures.com Work from Home • No Inventory • No Party Plan • No Risk

We’re giving away Tickets!

timeout 956-423-6006, or email admissions@mma-tx.org for details. Free event is at The Westin Dallas Park Central 12720 Merit Dr, Dallas, 972385-3000. See ad in this issue.

Autumn at the Arboretum 9am-5pm The fall festival is a spectacular show of color with 4,500 flowers, fall blooming plants, and the Pumpkin Village. Plus, don’t miss the Children’s Adventure Garden. Free with paid admission. Through Nov. 21.

Dallas Arboretum, 8525 Garland Road, Dallas www.dallasarboretum.org

30 | TUESDAY

Email us at winthis@suburbanparent.com

Marine Military Academy Presentation 7pm. MMA is a college-prep boarding school for boys in grades 7-12 in Harlingen, TX. Visit MMA-TX.org, call 956-423-6006, or email admissions@mma-tx.org for details. Free event is at Dallas/Plano Marriott at Legacy Town Center, 7121 Bishop Rd, Plano, 972-473-6444. See ad in this issue.

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Pre-school Storytime

OCTOBER 2018 Let our advertisers know you found them in Suburban Parent

10:30-11am Age-appropriate books, flannel stories, rhymes, puppets, and storytelling reinforce early literacy skills such as letter sounds, vocabulary, narrative skills, and a love of books and reading for the pre-reading child.

Parent/caregiver participation encouraged. Ages 3-5. Haggard Library, 2501 Coit Road, Plano www.plano.gov

Family Storytime 7-8pm Join us each Tuesday through November 27 for family storytime at the Walnut Creek Branch Library.

Free. 3319 Edgewood Dr., Garland www.nmls.lib.tx.us

31 | WEDNESDAY HAPPY HALLOWEEN! Big Pumpkin Halloween 10:30-11am Get in the Halloween Spirit! Watch the Big Pumpkin puppet show, hear Halloween stories and trick-or-treat throughout the library. Costumes welcome!

All ages. Schimelpfenig Library, 5024 Custer Road, Plano www.plano.gov

Toddler Time 10:30-11am Age-appropriate books, flannel stories, rhymes and puppets encourage interaction, introduction to words and their sounds, and simple concepts for the active toddler. Parent/ caregiver participation is required. Ages 18-36 months.

Free. Harrington Library, 1501 18th Street, Plano www.plano.gov

save the date nov-

dec

NOVEMBER 4 Open House at Alcuin School 12-2pm. Come visit and learn about our Montessori and International Baccalaureate Education for students 18 months to 18 years. 6144 Churchill Way, Dallas, 972239-1745, alcuinschool.org.

See ad in this issue.

DECEMBER 7 The Nutcracker 7:30pm. Presented by Dallas Repertoire Ballet. Additional shows Dec 8 at 2pm and 7:30pm and Dec 9 at 7:30pm. Eisemann Center, 2351 Performance Dr, Richardson. For tickets, call 972744-4650 or go to www.eisemanncenter.com. See ad in this issue.

Please note: Although we strive to bring you the most current information available regarding event dates & times, confirming with the event venue before going is always a good idea.

funstuff

save the seeds

Different size seeds may take different lengths of time to cook.

The seeds will change from the wet, grayish color to more of an opaque white then golden brown as they become fully roasted.

You’ve never had roasted pumpkin seeds like this!

After the pumpkin has been carved, try this simple trick to get rid of the slimy goo and guarantee a truly tasty treat.

What you need...

- Pumpkin Seeds - 2 teaspoons Olive Oil - Kosher Salt - Seasonings to taste

Nutritional Facts

What you do...

Calories: 107

- Scrape the seeds out of the pumpkin.

- Rinse the seeds to remove the pumpkin particles and any strings.

- Preheat the oven to 400 degrees.

- Bring to boil about 2 cups of water to 1/2 cup of seeds.

- Add 1/2 teaspoon of salt per cup of water and boil for 10 minutes.

- After boiling, return seeds to a colander and rinse.

- Put the seeds in a bowl. Toss with 1-2 teaspoons of olive oil to coat the seeds and add salt and pepper to taste.

- Spread seeds in a single layer on a baking tray in the upper portion of the oven.

- Bake until they begin to brown, between 10-15 minutes.

- Leave the seeds to cool on a rack, then enjoy!

You kidding me?

Total Fat: 9g Sodium: 1mg Potassium: 129mg Carbohydrates: 1g Protein: 4g

GOTTA

words of wisdom

LOVE ‘EM

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.

— Eleanor Roosevelt

Our grandkids often start the morning with a dance party.

This morning to calm the chaos, Papa said he would teach them the hula. Grace, 4, immediately yelled, “Alexa, play Hula the dogs out woof, woof!”

So now, lots of jumping with raised arms is the new hula.

— Susan, Grandma of 2

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29

wholesomeending

who’s cooking?

Benefits of whole grains?

Tips to Get the Family at the Dinner Table

Well, we are happy to

It’s not always easy to get the whole family together to enjoy a meal – we get that! However we may be able to help you out with a few tips to inspire your family to gather around the dinner table this month and beyond.

share a few benefits of this High Fiber, Gluten-free Ancient Grain called Sorghum. Its health benefits include more antioxidants relative to other grains

Make it Chef Night!

and fruits; and medical

Pick a new head chef for each family chef night (maybe once or twice a month.) Let them choose the meal and you can help with groceries. Maybe start with the oldest sibling. A 10 to 12 year old should be able to jump right in. However, adult supervision is necessary. Make sure they can follow kitchen rules: using knives safely; protecting hands with appropriate potholders, preparing oven or microwave temperatures and settings. Have them find simple recipes on

evidence shows that whole grains reduce risks of heart disease, diabetes, obesity and more. Go to www. wholegrainscouncil.org for more information.

Sorghum can be eaten like popcorn, ground into flour for baked goods, or even brewed into beer.

Pinterest. Go Chef!

bone health According to the Academy of Nutrition and Dietetics, your child’s bone health should be on your radar. Osteoporosis is not only for older adults. Keep your kid on target. Children build about 40% of their bone mass by the ages of 9 to 14 years, and reaching 90% of the peak bone mass by age 18 (for girls) and age 20 (for boys).

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OCTOBER 2018 Let our advertisers know you found them in Suburban Parent

tip Hey, ladies! Lose the cola; studies show that women that drink soda daily have lower bone mineral density than those who indulge only once a week.