Their love of family has helped this social media-savvy couple connect to a growing community
Always read the label and follow the directions for use.
Wear protective clothing, hats and eyewear when exposed to the sun.
Prolonged sun exposure should be avoided. Re-apply frequently
3 steps to wellness.
SCRUBS UP NICELY Polishing Body Cleanser. Salicylic Acid & Natural Sugar Crystals to gently buff, brighten and hydrate skin.
LOVELY JUBBLY
Bust Firming Gel. Co-enzyme Q10 & Quince-hydrogel to tone and firm your neck, decolletage and boobies!
BOOTY GAINS Bum, Hips & Stomach Firming Cream. Cupuaçu Butter & Caffeine to help skin look sculpted, contoured, and firmer.
ALL NIGHT LONG
Calming Night Spray. Frankincense, Linden Blossom and Rose Water Flower creates a soothing scent for your bedtime routine.
Smooth Moves
With Argan Oil & Sweet Almond Oil. The appearance of your hips, thighs and, of course, baby bumps will all enjoy the attention of the toning ingredients.
a good night’s sleep is as easy as A to Zzz…
PYJAMARAMA Dry Body Oil. Fast-absorbing body oil with Evening Primrose Oil quickly nourishes, leaving no residue or sticky feeling. Perfect for bed!
Pregnancy Body Care
And Stretch...
Horsetail Leaf Extract a superhero ingredient that visibly fights stretch marks and smooths wrinkles whilst boosting the appearance of skin elasticity.
THE HOUSE OF WELLNESS is published for Chemist Warehouse by News Corp Australia
PUBLISHER
Chemist Warehouse
SUDDENLY MANAGING DIRECTOR
Nick Smith CREATIVE CONTENT DIRECTOR
Fiona Welsh
EDITOR
Laeta Crawford CREATIVE
Pascale Clearihan
Meisha Reynolds
SUB-EDITORS
Maureen Doyle
Joanne Trzcinski
Cathy Laird
PHOTOGRAPHY News Corp Australia
Getty Images
Snapper Images
The Herald & Weekly Times Pty Ltd
ABN 49004113937 HWT Tower, 40 City Rd Southbank, Victoria 3006
COLOUR SEPARATIONS
HWT Imaging
PRINTING IVE Group
CHEMIST WAREHOUSE
HOUSE OF WELLNESS
PRINT PRODUCTION
MANAGERS
Nikita Thomas
Kayla Elgaznieks
houseofwellness.com.au
thehouseofwellness@ news.com.au
The House of Wellness is published quarterly by The Herald & Weekly Times (ABN 49004113937) on behalf of Chemist Warehouse. Prices correct at time of printing. All products subject to availability. Not all products or promotions are available online. Information correct at time of going to print.
Michael wears Cos polo, Prada pants and Pollini slides; Martha wears Christopher Esber dress, vintage Dior necklace and vintage Seiko watch
COVER STORY MICHAEL AND MARTHA
A CERAVE 3-STEP SKINCARE PACK
Simply tell us in 25 words or less your favourite summer skincare tip.
Competition entries open at 12.01am on January 4, 2025, and close at 11.59pm on Sunday, February 2, 2025. Email your entry, name and contact details to thehouseofwellness@ news.com.au
Facial Moisturising Lotion SPF50: Always read the label and follow the directions for
eyewear when exposed to the
Reapply frequently.
Since finding love on reality TV show at First Sight, fan favourites Michael Brunelli and Martha Kalifatidis have gone on to become o cially engaged and welcome a son, Lucius.
8 We are loving Celebrate summer with fresh, bold colours
11 Seasonal adjustment 10 rules to beat the heat
18 Beauty forecast Pretty in pastels
For the loved-up couple, family is at the heart of everything they do. Not only do they live with Martha’s parents, the couple also fronts a new vodcast, The Morning Roast, with Martha’s mum, Mary.
“I absolutely love it,” Martha says of living in an intergenerational family. “I grew up with my grandparents helping raise me, so being around family is priceless.”
“We’re like a fine-tuned machine now,” adds Michael.
With a new school year upon us, we chat to three teachers who are making a real di erence in their classrooms and inspiring future generations, while Rachel Khawaja tells of her excitement at joining cricketing husband Usman during the Test this summer as part of Channel 7’s broadcast team. We also reveal how to safeguard yourself from extreme heat and share beauty tips to contour like a pro, plus you’ll find all our regular health and lifestyle features.
Stay w l and enjoy!
From the team at The House of Wellness
20 Get the look Clever contours
23 Rise and shine Glow-boosting essentials
24 Natural fit Easy, breezy neutrals for all occasions
27 Fragrance The mood makers
Features
36 Class acts The teachers making a di erence
41 Going solo How spending time with yourself can turn your life around
46 Barking mad? The ups and downs of house sitting
50 Get to know James Valentine
53 Sight unseen Invisible woman syndrome
56 My life Rachel Khawaja on her
Health
61 Hidden danger
Dealing with extreme heat
65 Shock diagnosis
Young but living with Parkinson’s disease
66 On the spot
Keeping an eye on skin changes
69 Birth of a new life
Nurturing your health during pregnancy
71 Sense of welcome
The gym with a focus on community
75 Dr Sally Cockburn
Never too early to look after your muscles
Live well
79 Cosmic insight
Your stars for 2025
85 Finance
How to grow your hard-earned money
86 Fast flavours
Tasty, easy dishes
90 Last-minute escapes
It’s not too late to find a great getaway deal
Also
93 Decor 95 Books
96 What’s on and quiz
98 Beauty disrupter
MCoBeauty founder
Shelley Sullivan
Sunny OUTLOOK
This fresh wave of bold colour is sure to energise and uplift on those steamy, hot days
Compiled by Penny Harrison
CLOCKWISE FROM TOP LEFT
Smocked bikini top, $34.99, and bottoms, $29.99, hm.com; Customised pink Estelle MT sunglasses, from $350, veneyes.com.au; Bellini (rectangular) check beach towel, $59.95, pillowtalk.com.au; Summer Deck beach chair, $169, sundaysupply.co; Reloader reusable film camera, $165.46, revolveclothing.com.au; Bay beach bag, $129, countryroad.com.au; MCoBeauty Salted Caramel and Pistachio No.2 Fragrance Mist 90ml, $16.99; CeraVe Facial Moisturising Lotion SPF50 52ml, $23.99*; Slim square toe thongs, $45, havaianas.com.au *CeraVe Facial Moisturising Lotion SPF50: Always read the label and follow the directions for use. Wear protective clothing, hats and eyewear when exposed to the sun. Prolonged sun exposure should be avoided. Reapply frequently.
CLOCKWISE FROM TOP MIDDLE Drawstring detail cropped top, $27.99, hm.com; Aramis beaded earrings, $34.95, bluebungalow.com.au; The One pink swimsuit, $280, formandfold.com; Lucite jumbling tower in ombre, $199.99, sunnylife.com.au; Aden cocktail glasses, $49.95 (set of two), gigiandtom.com.au; Iced Vovo beach bag, $79, kipandco.com.au; Women’s Midform Universal sandals, $140, au.teva.com; Rimmel Oh My Gloss! Lip Oil in Berry Pink, $13.99; Tube pool ring, $34.95, sunnylife.com.au
10 BEAUTY RULES for summ
Looking your best in the heat can prove a challenge, but it doesn’t have to result in melted make-up and humidity induced frizz. A few simple hacks can make the world of di erence to your sunny season routine
Words Charlotte Brundrett
1Skin renewal and sun protection go hand in hand
Queensland dermatologist Dr Lisa Byrom says there are a few ways to protect your skin from sun damage beyond slip, slop, slap. “SPF remains the cornerstone of sun protection, but incorporating other skincare products and treatments can enhance its effectiveness, creating a multilayered approach to skin health,” Dr Byrom says. “SPF blocks UV rays, but it doesn’t protect against all environmental damage.”
The only thing to be mindful of is that using actives on your skin leads to increased sensitivity to the sun, which means adequate sunscreen use is even more crucial.
42CARE FOR YOUR LIPS
Despite being one of the thinnest and most delicate areas of skin, our lips don’t receive nearly enough TLC, and exposure to the elements only exacerbates things. This is why we’re prone to chapped lips in the cold or sunburnt lips in the heat.
3Don’t skimp on hair treatments
Summer can often take a toll on our hair, thanks to myriad factors. These include exposure to sea salt and chlorinated water, which can cause brittleness and split ends; airconditioning; and even UV damage from sun exposure, which contributes to frizziness and hair colour fading more quickly. While you can’t protect your hair completely from the elements, weekly hair treatments are an effective tool that can help offset some of the damage. Based on your hair type and condition, you will want to factor in a hydrating, protein or bonding treatment, or a combination of all.
WE LIKE K18 Molecular Repair Oil 30ml, $79.99; Olaplex No.8 Bond Intense Moisture Mask 100ml, $45.99; OGX Extra Strength Hydrate & Repair Coconut Miracle Oil Hair Mask For Damaged & Dry Hair 300ml, $21.99
Embrace a more relaxed fake-tanning routine. Gone are the days when the standard approach to fake tan involved using multiple layers of product, only to end up streaky as it faded. Instead, gradual tanners have re-emerged as the holy grail of formulations, providing moisture to the skin while slowly building a believable glow. Better yet, gradual tan has evolved with the times and now includes more skincare-oriented ingredients, becoming a true multitasker. WE LIKE Bondi Sands Gradual Tanning Face Lotion 50ml, $12.99; Bali Body Gradual Tan
5
CONSIDER DRY BODY BRUSHING
As awareness of the importance of lymphatic drainage and healthy circulation continues to rise, why not try adding dry body brushing into your daily routine? Not only is the preshower ritual a simple form of self-care, it’s also beneficial as it helps buff away dead skin, in addition to promoting blood flow and circulation. Despite appearing foolproof, there are a few principles to follow. Firstly, always start at your feet and use long, sweeping motions in the direction of your heart to encourage lymphatic drainage. WE LIKE My Beauty Body Dry Brush, $9.99
NYX BORN TO GLOW LIQUID ILLUMINATOR IN PURE GOLD, $20.99
Photo: Heather Hazzan/Trunk
6MOISTURE MATTERS
Just because the weather is humid and sweaty doesn’t mean moisturisers are suddenly redundant.
“Airconditioning can dehydrate the skin by removing moisture, stripping natural hydration,” Dr Byrom says. “A hydrating skincare routine is essential, starting with humectants to draw moisture into the skin.”
Using ceramide-based moisturisers strengthens the skin barrier, locking in moisture and preventing water loss.
WE LIKE Neutrogena Hydro Boost Hyaluronic Acid Water Gel 50g, $32.99
7
Be diligent with your skincare routine to avoid summer flare-ups
Some skin conditions are exacerbated by the heat and sun exposure, which is why it’s important to practise a strict skincare regimen and adequate daily sun protection.
“Managing conditions like melasma and rosacea during summer requires diligent sun protection,” Dr Byrom says.
According to the dermatologist, a consistent approach to both sunscreen and skincare is crucial in order to control flare-ups.
“Bakuchiol is a gentler alternative to retinol for anti-ageing benefits without irritation, while AHAs promote skin renewal,” she says.
WE LIKE Byphasse Niacinamide & Avocado Oil Anti-Dark Spot Cream 50ml, $4.99
Photo: Heather Hazzan/Trunk Archive
8
Keep it light
Anxious your summer make-up will melt off?
It’s a valid concern for those with combination or oily skin. However, as make-up artist Eliza Schwab says, readers can still wear a full beat, so long as it’s with a lighter hand. “Sabrina Carpenter-inspired beauty is all about high-impact yet simple, pin-up style make-up, which holds up surprisingly well in the heat,” she says. “Think glowy, flawless skin with a bold liner and bold lip. We’re starting to see a resurgence in bolder looks, which is exciting.”
WE LIKE L’Oréal Paris Infallible 24 Hour Foundation, $33.99; Maybelline Superstay Teddy Tint Lipstick in Cool Grunge, $22.99; NYX Epic Ink Liner, $18.99; L’Oréal Paris Infallible Setting Spray 75ml, $25.99
9Whether you’re growing out your locks, trying to improve their condition or simply over summer-induced dryness and frizz, heatless hair techniques could work for you. From simple braiding techniques and overnight curls to protective styles and silk bonnets, there are various ways to keep your hair in check without unnecessary damage from heat tools. Not only can these techniques help combat frizz and unwanted hair kinks, they can also promote growth and reduce preventable hair loss.
WE LIKE CeraVe Facial Moisturising Lotion SPF50 52ml*, $23.99; La Roche-Posay Uvidea XL BB Cream, $34.99; Bali Body Body Highlighter 100ml, $29.95
*CeraVe Facial Moisturising Lotion SPF50: Always read the label and follow the directions for use. Wear protective clothing, hats and eyewear when exposed to the sun. Prolonged sun exposure should be avoided. Reapply frequently.
10 DON’T TAN OUTDOORS, FULL STOP!
Despite Australia’s heightened risk of skin cancer and various sun safety campaigns over the years, many young people remain ignorant about the very real risks attached to sunbaking.
“Although sun protection literacy has improved, the resurgence of tanning culture among younger Australians is concerning,” Dr Byrom says. “It’s critical to emphasise that any tan signifies skin damage, leading to skin cancer and premature ageing.”
L’OR É AL PARIS COLOR RICHE LIPSTICK IN CHEZ LUI, $12.49
Always read the label and follow the directions for use. Wear protective clothing, hats and eye wear when exposed to the sun. Prolonged sun exposure should be avoided. Re-apply frequently
CHARLOTTE BRUNDRETT Beauty editor
Soft hues are tipped to dominate in the form of frosty pink lips and muted corals, a subtle nod to the modest make-up of the ’90s
BEAUTY FORECAST
Summ
PASTEL HUES
Soft glam make-up is the perfect look for summer when you don’t want anything too heavy. By keeping the base make-up sheer and natural looking, you can concentrate on enhancing the eyes and lips, and avoid your make-up melting in the heat. “I really think soft glam eyes and a glowy base is
here to stay,” Melbourne make-up artist Marina Luccio says. “I’m predicting more of a bright under eye and T-zone, and soft, neutral eyes,” Marina says. Soft make-up doesn’t have to equate to a dull visage though. One way to spice up your look is with pastel hues and frosty finishes so there’s life in
your make-up without it being overpowering. “A pastel coral or frosty pink lip and cheek combination can tie your look together without looking too much,” she says.
WE LIKE Revlon Super Lustrous Glass Shine Lipstick Dewy Peach, $23.99; L’Oréal
Paris Color Riche Lipstick 303
Rose Tendre, $20.99
MILAN FASHION WEEK
KATE MOSS
NEW YORK FASHION WEEK
Bu blonde
Warm hair shades are finally getting the attention they deserve, with buttery blondes and chestnut brunettes set to be the shades of summer. While ashy tones are most often requested by clients, according to Elle Tumelty, creative director and salon owner of Scissor & Stone, warmer shades actually tend to be more flattering. “I love enhancing natural hair colours, and warmer tones are more complementary to different skin tones and are way less maintenance for clients, meaning they can push out longer between appointments,” she says. With models Gabbriette and Kendall Jenner early butter blonde adoptees, expect many to follow suit as we enjoy the warmer months.
WE LIKE Joico Blonde Life Brightening Masque 150ml, $34.99
If consumer trends are anything to go by, expect to dial up the shimmer this summer. With the rising demand for shimmery finishes in everything from primers and body lotions to cheek products and lipsticks, you’re spoilt for choice. WE LIKE Maybelline Lifter Hydrating Longwear Lip Liner 006 Line Leader, $16.99; L’Oréal Paris Lumi Glotion, $33.99
MILAN FASHION WEEK
MILAN FASHION WEEK
CALVIN KLEIN
Aet the l k
Experiment with contours and highlights for the ultimate sculpted look this season.
From cut crease eyes and carved cheeks to a strong defi ned lip, there are so many ways to adapt this trend
SHINE ON
For a sleek, glossy finish to the hair, I can’t go past a shine serum. Not only does it give enviable shine to the hair, it also tames frizz.
WE LIKE L’Oréal
Paris Elvive Glycolic Gloss Leave In Serum 150ml, $25.99
PHOTOGRAPHY
RICH MACDONALD
ART DIRECTION
PASCALE CLEARIHAN, SHERIDAN FRAWLEY
BEAUTY EDITOR
CHARLOTTE BRUNDRETT
HAIR AND MAKE-UP
JADE KISNORBO
HAIR AND MAKE-UP ASSISTANT
AIMEE RAPA
MODEL EUGENIA/PEOPLE
Eugenia wears H&M top
More contouring hacks
JADE KISNORBO
The House of Wellness beauty expert
Carving yo feat es
If you’re not a fan of maximalist beauty trends making a return, instead preferring to keep your make-up simple, fear not. A softer, stripped-back beauty trend is on the rise, and it’s all about making your natural features pop. Unlike the heavily contoured trend of the mid-2010s, this iteration is a lot softer and natural looking.
1
Because this look is so simple and bare, you really want to put time and care into the prep work of your skincare and base make-up to ensure it looks its best. Applying a rich moisturiser and really massaging it into the face is something I like to do with my clients because it provides subtle lymphatic drainage while creating a beautiful, adhesive base for make-up application. Be sure to give adequate time for it to soak into the skin before applying make-up on top. For a super sheer finish, stick to a skin tint and apply where needed.
WE LIKE Embryolisse Lait-Creme Concentre
24hr Miracle Cream
30ml, $22.99; Maybelline
Superstay Lumi Matte Foundation, $29.99
2
The contour trend is all about experimenting with the structure of the face, so you want to be intentional and precise with where you brighten and darken the face. Taking your preferred contour products, carve out the natural shadows on your face and consider your specific face shape, only applying product where necessary (for example, those with small foreheads should avoid excessive contour in this region as it can make it appear smaller). In addition to the outer perimeters of the face, consider contouring your nose, lip region, cheekbones, under the chin, jawline and eyelids. For a long-wearing finish, use a cream contour and set with a powder product. Once everything is blended in, go in with your preferred highlighting products and focus on areas of the face you wish to brighten, such as the bridge of the nose, under the eyes, centre of the forehead and chin. WE LIKE Maybelline City Bronzer & Contour Powder, $16.99; Revlon Skinlights Prismatic Highlighter, $23.99; MCoBeauty Contour Stick, $23.99; Rimmel Multi-Tasker Concealer, $15.99
3
Now that the base make-up is complete, set the T-zone with powder for a long-lasting finish. For the eyes, keep things fresh and simple, and the easiest way to approach this is through a modern cut crease. Taking your preferred bronzing powder, apply the shade all over the lids for subtle definition. Next, take a brown eyeliner (or lip liner, for that matter, as it is typically a creamier formulation) and create a semicircle above the natural lid crease, mirroring its shape. For added definition, line the lower lash line with the same pencil and use a smudge brush to blur and diffuse for a softer finish. To complete the eyes, add some mascara to your lashes and brush up your brows using clear gel for a subtle lift. Lastly, take a brown lip liner and line the outer perimeter of the lip for a contoured effect, before applying a lighter toned lipstick.
WE LIKE Rimmel Kind & Free Pressed Powder in 100 Translucent, $14.99; NYX The Brow Glue, $14.99; L’Oréal Paris Lash Paradise Mascara, $21.99; Rimmel Lasting Finish Lip Liner Brownie Pie, $10.99; MCoBeauty Summer Stick Cheek & Lip Cream in Saint Tropez, $16.99
Eugenia wears Zara dress
SHIMMER and SHINE
This summer, boost your glow with these beauty essentials
Words Charlotte Brundrett
*Always read the label and follow the directions for use. Wear protective clothing, hats and eyewear when exposed to the sun. Prolonged sun exposure should be avoided. Frequent use and re-application in accordance with directions is required for e ective sun protection.
CLOCKWISE FROM TOP LEFT Covergirl Trunaked Eye Shadow Palette Desert Heat, $19.99; Maybelline Sunkisser Blush City Sizzle, $22.99; Maybelline
Instant Perfector Glow, $29.99; Revlon Illuminance Skin Caring Foundation 30ml, $36.99; Hawaiian Tropic Silk Hydration Face Fluid 50ml*, $18.99; Byredo De Los Santos 50ml EDP, $199.99; Revlon ColorStay Xtensionnaire Waterproof Mascara, $20.99; My Beauty Cosmetic Angled Blush Brush, $8.99; MCoBeauty Silky Smooth Bronzer, $20.99; MCoBeauty Super Glow All Over Body Luminiser Bronze 75ml, $29.99
CAPSULE coection
Drawing inspiration from the beach, this season is all about airy neutrals
Crisp, white designs are timeless for a reason; providing the perfect foundation for summer layering
CLOCKWISE FROM TOP LEFT
Daze mini dress, $149, ajeworld.com.au; The Base musk top, $190, and The Rise musk bottom, $150, formandfold.com; Slim fit top, $37, desigual.com; Organic-shaped pendant necklace, $89, cos.com/en-au; Airlie relaxed shorts, $119, ajeworld.com.au; Sunflair gold dress, $284.95, fashnsplash.com.au/stockists; Maui jute beach bag, $79.95, pillowtalk.com.au; Sling-back thong sandals, $339, st-agni.com; Yves Saint Laurent Opium For Women 50ml EDP, $119.99; Lorne oversized T-shirt, $89, ajeworld.com.au; Palazzo pleat pants, $249, and organically grown cotton crochet knit tank, $99.95, countryroad.com.au; Flume sunglasses, $69.95, theiconic.com.au
relieve symptoms of dehydration helps improve physical performance
RIPPLE effect
A sensual summer fragrance has the power to capture attention, create a mood and leave a memory
CLOCKWISE FROM TOP LEFT Armaf Club De Nuit Untold For Women 105ml EDP, $59.99; Joop Homme 125ml EDT, $39.99; Jimmy Choo 100ml EDP, $79.99; Hugo Boss The Scent 50ml EDT, $79.99; Giorgio Armani Si Intense 50ml EDP Refillable, $149.99; Guy Sebastian Embrace 30ml EDP, $19.99; Reebok Activate Your Senses For Him 100ml EDT, $19.99; Lancome Tresor 30ml EDP, $89.99; Emporio Armani Stronger With You 50ml EDT, $99.99; Drakkar Noir Intense 100ml EDP, $59.99
Michael wears Cos tank, shirt and shorts and Pollini slides; Martha wears Zara dress and bangle FAR RIGHT
Michael wears Marni shirt and Prada pants; Martha wears Elka Collective top, Paloma Wool pants and Zara belt
“I GREW UP WITH MY GRANDPARENTS HELPING RAISE ME, SO BEING AROUND FAMILY IS PRICELESS.”
The sweet life ofMICHAEL AND MARTHA
Family
comes fi rst for reality TV fan favourites
Michael Brunelli and Martha Kalifatidis, who are reaping the benefi ts of intergenerational living — and work — while raising their son
Words Bianca Carmona
With their playful banter and undeniable chemistry, it’s no wonder Michael Brunelli and Martha Kalifatidis have captured the hearts of so many.
Michael, 34, and Martha, 36, “tied the knot” after meeting on reality TV show Married at First Sight in 2019 and are easily one of the show’s most famous success stories.
They officially became engaged in 2021 and welcomed son Lucius, affectionately known as Looch, in February 2023.
With a combined Instagram following of more than one million followers, the power couple have built successful careers while sharing their journey with fans.
Martha is a successful Instagram influencer and fashion brand owner, while Michael is a personal trainer
and podcaster. The couple also recently launched their vodcast
The Morning Roast, along with Martha’s mum, former Big Brother housemate Mary.
Despite the couple’s success, family remains front and centre in their world.
While Martha says she absolutely loves being a parent, she admits it’s not easy.
“Being a first-time mum is freaking hard — nothing can prepare you for it,” she says.
Despite the challenges, they both agree parenthood is incredibly rewarding.
“We’re obsessed with Lucius, it feels so natural for both of us,” Michael says. “He’s quite funny and is a bit of a prankster.”
Michael smiles as he explains how Lucius often ignores their instructions, laughing as he does the exact opposite.
“Very cheeky, just like his mum,” Michael jokes.
Martha wears Christopher Esber dress, vintage Dior necklace and vintage Seiko watch BELOW Michael wears Cos polo and Prada pants FAR RIGHT Martha wears
Acne top and Zara skirt and jewellery; Michael wears Venroy shirt and pants
On the flip side, getting the tenacious toddler to sleep can be a challenge. “Right now he’s too excited about life to want to sleep,” Martha says with a laugh.
Living in the spotlight, the couple understand just how crucial mental health is.
“Sometimes negativity comes with the nature of the job that we do, and we accept that,” Michael says. “But we try not to feed into that and instead surround ourselves with positivity.”
The pair regularly unplug from their devices to maintain a healthy balance, he adds. Martha admits that while
“MARTHA FORCIBLY EDUCATED ME ON THE IMPORTANCE OF SUNSCREEN, AND I PLAN TO DO THE SAME WITH LUCIUS.”
At one point, Michael grew his hair long to match Lucius.
Spartan beard? Not so much,” Martha says.
negativity can be tough to deal with, overall they feel very fortunate, especially with support from their online community.
“So many times I’ll post a parenting question,” she says.
“And so many people will send me replies, responses and solutions. It has helped so much because I have access to this amazing community of mums who are so much more knowledgeable than me.”
When it comes to his preferred look, Michael likes to keep it simple. “A shaved head and short beard are the easiest to maintain,” he says.
“We could both tie our hair up, and it was fun, but then Martha told me it was time for a style change,” he says.
Martha laughs, adding: “He looked like Albert Einstein.”
She eventually convinced Michael to use hair products, although jokingly accuses him of now using her products a little too heavy-handedly.
“I’ve created a monster,” she teases.
She says her favourite look for Michael is a shaved head, which she finds clean and youthful.
“I did love that look,” she confesses, but she also enjoyed the long hair he sported during Lucius’ christening. “That was a good moment, but the
“I prefer a classic beard; he’s trying to be Greek.”
“Scratch that from the record,” Michael says with a laugh.
“No, let’s actually put that on the record; he does want to be Greek,” Martha jokes.
“I’m a proud Australian/Italian man who appreciates Greek culture,” Michael counters.
Michael describes his skincare routine as “very simple”.
He uses CeraVe products, of which he is an ambassador, and says he uses the cleanser in the shower every day.
“I look forward to using the CeraVe SPF50 as my new everyday sunscreen,” he says.
“Martha forcibly educated me on the importance of
Go behind the scenes with Michael and Martha
sunscreen, and I plan to do the same with Lucius.”
Martha says her self-care rituals have changed since becoming a mother.
“My mornings used to be dedicated to an immaculate skincare routine, complete with face masks and layers of products,” she recalls.
Now with limited time, she looks forward to streamlining her routine with the two-inone CeraVe moisturiser and sunscreen.
The former make-up artist has also simplified her beauty routine. “Brow gel, a quick lash curl if we’re lucky, some concealer and, of course, lip liner,” she says.
“If I have lip liner on, I’m OK with everything in the world.”
With Michael’s personal
Michael Brunelli, CeraVe brand ambassador.
Diff ent tastes
When it comes to the age-old question of whether Italian or Greek food reigns supreme, Martha and Michael keep it light-hearted.
“Well, it’s not really a debate,” Martha quips.
While both cuisines hold a special place in their hearts, Michael says it’s a close call.
“Nothing really beats a classic pizza or a hearty pasta dish, but Greek food is something else entirely. The cultures just have it sorted,” Michael says.
“Lucius, being half Italian, half Greek, loves his pizza and pasta, too.
“It’s a very touchy topic in our household,” Michael jokes.
CeraVe has released a 2-in-1 moisturiser with broad spectrum SPF50 high protection sunscreen
*Always read the label and follow the directions for use. Wear protective clothing, hats and eyewear when exposed to the sun. Prolonged sun exposure should be avoided. Frequent use and re-application in accordance with directions is required for e ective sun protection.
training background, the pair prioritise daily movement.
“Any type of movement is beneficial for both mental and physical health. It doesn’t always have to mean hitting the gym or doing a reformer pilates class,” Michael says.
When it comes to nutrition, the couple embrace whole foods, with Martha crediting her mum’s delicious Greek cooking for their healthy meals.
“The Mediterranean diet is elite,” Martha says with a laugh.
For Michael, the perfect summer day revolves around family barbecues by the pool.
“It’s beautiful — everyone’s social, having a drink and enjoying the relaxed vibe,” he says.
The couple enjoy the perks of living in a multigenerational
home with Martha’s parents, Mary and Theo. “I absolutely love it,” Martha says, adding that in Europe intergenerational living is the norm.
“And Europeans know a thing or two about living the good life,” Martha says.
While living with your in-laws isn’t for everyone, Michael gets along well with Martha’s family.
“We’re like a fine-tuned machine now,” he says.
For Martha, having family around is invaluable.
“I grew up with my grandparents helping raise me, so being around family is priceless,” she says.
While fans are constantly asking when the pair will officially walk down the aisle, Martha is not fazed, admitting
“there’s absolutely no plan”. Right now, the pair are busy filming The Morning Roast vodcast.
Like a video version of a podcast, it feels like a casual chat over coffee, capturing those relaxed moments before the day begins.
“It’s somewhere you can go to just listen and have a laugh,” Martha shares.
This year, Michael is eager to revive his fitness business, TRU Training, which he put on hold after the arrival of their son.
“Helping people get fitter and healthier is my passion,” he explains.
Meanwhile, Martha is focused on continuing to be a present mum to Lucius and building her brand.
IN A CLASS ofTHEIR OWN
A quality teacher can inspire a child’s curiosity, confidence and love of learning. As the new school year kicks o , meet three incredible teachers who are making a di erence in their classrooms and beyond
Words Claire Burke
Whether reflecting on your own time as a student, or you have witnessed a teacher helping your child tap into their potential, a quality educator leaves a lasting impression.
Melbourne Education Research Institute director Professor John Hattie says an inspirational teacher can have a profound impact on students’ lives, shaping not just their academic success but their personal growth and long-term potential.
“Inspired teachers are those who turn students on to their passions and/or those who see something in the student they did not see in themselves,” Prof Hattie says.
“While there can be many other influences, the whole premise of
schooling is that teachers can markedly enhance the breadth and depth of the learning lives of students.”
Prof Hattie says inspirational teachers understand successful learning requires fostering positive relationships, emotional resilience and critical thinking in the classroom.
“Inspirational teachers create a culture and climate of it being OK to fail, to expose many opportunities to learn, and to build the skills of students to take on challenges,” he says.
Here are three Australian teachers passionate about equipping students from all walks of life with the knowledge and skills to discover their potential, navigate challenges and thrive as they discover their place in the world.
Cathy C k ADELAIDE, SA
Cathy’s year 2 classroom at Marryatville Primary School is known as the “Kindness Crew”.
“I want to cultivate a love of learning and inclusion, and develop among the students an understanding of the importance of forming a ‘school family’ where we support and care for each other,” Cathy explains.
A teacher for more than 34 years, Cathy says she falls more in love with her dream career each year.
“Teaching is incredibly rewarding,” she says. “The curiosity, fun and enthusiasm children bring to life, along with seeing their eyes light up when they grasp a new concept or make connections, fills me with joy and confirms my passion for teaching.”
As well as her classroom role, Cathy is the autism inclusion
teacher at her school. She has introduced initiatives including sensory toolboxes for every classroom and a dedicated regulation space, and conducted extensive work in building teachers’ and parents’ capacity on how to best support children with autism.
She has also initiated a Neurodiversity Day, where all students participate in an array of hands-on activities to strengthen their understanding of how all brains are different.
“These aid in supporting an inclusive, positive culture, promoting a sense of belonging while strengthening understanding and acceptance of neurodiversity within our school community,” Cathy says.
Cathy has also led professional development and presented to school communities to enhance awareness and importance of autism inclusivity.
“I believe we achieve more together, and I’ve seen firsthand how effective these strategies can be in developing an inclusive supportive environment and I want to extend that impact beyond my classroom,” she says.
Cathy was named a finalist in the 2024 South Australian Public Education Awards
for championing autism inclusivity with innovative resources and community engagement, and a winner in the 2024 Teacher Awards for cultivating an inclusive and positive culture.
“It’s a true honour to be recognised for my passion and dedication to teaching, especially in an area I care so deeply about — supporting neurodiverse students,” Cathy says. “This award reaffirms my commitment to growing as an educator and sharing my love of learning with my students.”
behaviour from his students over his career.
Yet, he remains steadfast in his belief that with the right care and understanding, every child has the potential to make something of themselves, regardless of their background.
“I always say, ‘You can achieve whatever you want to achieve, irrespective of your postcode’,” says Brendan, who has been teaching for 24 years. “There’s no reason why a future Australian prime minister can’t come out of this school.”
Combining his experience as an educator and research in neuroscience and the impact of trauma on learning, Brendan has developed an evidence-based sensory program to help students access their optimum state of arousal for learning.
“When a child’s brain has been impacted by trauma, they’re often in survival mode; the part of the brain responsible for empathy and cognition becomes less active; their emotional connections such as rational decision making, that part of the brain is far less active,” he says.
To help students’ brains recalibrate, Brendan introduced a series of sensory activities and soon noticed positive results.
Understanding each student has unique needs, he started creating personalised sensory profiles and sensory diets tailored to individual students.
“We were initially doing it with our challenging kids, but we then realised every child responds to sensory inputs differently — some do it automatically, while others need help to manage sensory overload.
“Now we teach all kids various strategies, giving them a calming toolbox to use when they feel dysregulated. These skills are critical and will be of use throughout their lives.”
Brendan was named a top 50 finalist in the 2023 Global Teacher Prize for his work, from 8000-plus nominations, and the program has now been extended to other schools in the area.
He says the impact on students and their learning has been profound.
“In 2022, of the students who performed in the top two NAPLAN bands, 43 per cent had sensory diets,” he says. “We’ve seen increased classroom engagement, less dysregulation, and teachers are spending more time teaching and less time managing behaviour.”
Cam on Rodg s SYDNEY, NSW
With just five years’ teaching experience under his belt, Cameron has been reshaping the learning attitudes of students at Sarah Redfern High School through groundbreaking STEAM initiatives.
While many students at Sarah Redfern come from disadvantaged households, Cameron understands the challenges they face because he was once one of them.
“I grew up in southwest Sydney with a single mum amid some quite adverse circumstances,” he says. “I had two loves of my life: the mighty Cronulla Sharks and Steve Irwin.”
Cameron admits he went down some “pretty dark paths” through his teens and was suspended a few times, but says it was a teacher who helped reset his course in life.
“I had a rat’s tail and was very close to getting a neck tattoo of my postcode; that’s the kind of boy I was,” he recalls. “But a teacher sat me down and said, ‘There’s more to you than this’ and just instilled belief in me — he saw potential within me.”
Cameron believes it was a turning point that “saved his life” and, with the support of his teacher, went on to become
the first person in his family to go to university.
Driven by a deep passion for learning, Cameron inspires curiosity while working to bridge the socioeconomic gap in education.
His efforts as head of innovation, developing a STEAM program that engages students in solving real-life community issues, earned him an Early Career Teaching Award.
“We’ve seen amazing outcomes from that (program) — it has enhanced engagement rates with school attendance and, I’m extremely proud to say, it’s closing the gender inequity gap within the STEAM field,” he says.
Cameron instils in his students the value of lifelong learning by exemplifying it himself, as he is currently pursuing a PhD in education.
“It’s important to have a contextual understanding and to tell my students, ‘Education is the way out’,” he says.
How to DATE YOURSELF
It’s time to focus on the most important relationship you will have
Words Tania Gomez
As the main character of your life, when was the last time you really spent some quality time with yourself?
We often find ourselves spending much of our time in the company of others — and doing something fun or interesting on our
own can quickly become an afterthought. That’s ultimately to our detriment, particularly when it comes to navigating our way around dating and relationships.
This is why the next date you go on shouldn’t be the result of a swipe right — it should be with you.
Me, myself and I
Genuinely dating yourself isn’t just about being alone (so, no, a trip to the supermarket doesn’t count), it’s about being intentional about the time you spend with yourself. It’s about devoting the same time and energy you would put into a date with another person
into the date with yourself — because your relationship with yourself is often the most important one you will have. Spending time on your own can be daunting, but according to clinical psychologist and dating and relationship coach Phoebe Rogers, it offers a range of benefits.
“It is incredibly powerful and empowering to know that you are safe with you — that you can take care of your own needs,” Phoebe says.
She notes a healthy sense of self can help create a secure attachment with yourself. This can help you to become more grounded, emotionally regulated and aware of your own emotional world and needs.
“You are more able to ride the disappointments and ups and downs of life. I also think you’re more likely to attract others in your life who can provide that nurturing as well,” Phoebe says.
Dating discontent
“So many people enter into the dating scene without actually knowing themselves intimately,” relationship and intimacy coach Susie Kim says.
She says this can result in a lot of trial and error, a process that can be quite painful and disappointing when you keep ending up with people you’re not compatible with. It’s not an uncommon experience,
with a recent report into modern dating in Australia finding seven in 10 Australians aged 18 to 49 have experienced burnout from failed dates and disappointments.
“It affects a lot of people’s confidence in dating as they can lose trust with themselves in repeatedly choosing the ‘wrong’ people,” Susie says.
“For a lot of people, going into the dating scene without really knowing themselves can mean they end up dating people based on who they assume would be a good fit for them, but actually turn out not to be.”
Dating yourself is so powerful because it allows you to become in tune with yourself and, ultimately, this can also become an invaluable tool when you’re dating.
“I think (self-dating) helps us connect with those who truly have similar values and resonate more deeply — therefore you’re likely to meet a more aligned match and be ready for a partnership,” Phoebe says.
“SO MANY PEOPLE ENTER INTO THE DATING SCENE WITHOUT ACTUALLY KNOWING THEMSELVES INTIMATELY.”
Susie Kim
RELATIONSHIP AND INTIMACY COACH
This is a process Phoebe has tried first-hand. After calling off a wedding and feeling exhausted from being in unhealthy relationships, she decided to put herself first.
Along with therapy, she took some time out to purely date herself, to learn to prioritise her own needs and uncover her authentic self. Eventually she found herself in what she admits is the first healthy relationship she’s been in.
“I now have a deep knowing and trust that no matter what life throws at me, whether single or partnered, I am going to be OK because I have me,” Phoebe says.
Susie says that having a comfortable sense of self can give you a better, more realistic view of the kind of person who would be good for you to date, and also a degree of awareness and acceptance about who you are as a person.
“This means that you’re more likely to be a congruent person — that you are who you say you are — and (you’re more likely to date) someone who is also fairly congruent in themselves. And this makes it a lot easier as you navigate all the ups and downs of a relationship,” Susie says.
Feel the romance
We all deserve romance, but the plot twist we may not always be aware of is that it doesn’t necessarily have to come from another person. We should all be romancing ourselves.
This means genuinely dating yourself. Book yourself in for a lovely meal at a restaurant. Road test a new activity you’ve never tried. Hike a picturesque spot. The aim is quality time with yourself, where you’re able to enjoy being in your own company.
By dating yourself you’re not only treating yourself to some lovely experiences, you’re arming yourself for the future.
“The skills that are involved in self-dating, such as making time for yourself, connecting to yourself and prioritising your needs, are also really important for a healthy relationship,” Susie says. “A balanced, healthy, secure relationship involves two people who truly know and value themselves as well as each other.”
TOOL
Cleansing Facial Scrub
Daily Face Fuel
TAILS of the CITY
For Elissa
Doherty,
being a house sitter has brought adventures of the furry, feathered and scaly kind
Imagine the headline:
‘Melbourne house sitter loses comedian’s beloved dog.’
Variations of this flashed before my terrified eyes on a wintry beach day in 2014.
It was 10 months into my double life as a house sitter and, to date, all had gone swimmingly. I’d saved $10,000 in bills and rent after stuffing my worldly possessions into a storage unit for a temporary nomadic adventure.
As a newcomer to Melbourne, I’d been keen to explore my adopted city and find an area to settle in.
And faced with eye-watering rents compared to my home town of Adelaide, the prospect of living for free was tantalising.
Offers to look after cats, dogs, fish, birds, chickens and guinea pigs began flowing on the house-sitting website I joined for a small fee.
I fell in love with two labradoodles who performed high-fives in a New York-style townhouse, and floated in a skyhigh bathtub overlooking the city lights. I detangled the fur of apartment-dwelling chinchillas, carefully fed rare tropical fish in village-like Yarraville, and
crisscrossed the dog parks of Melbourne with my charges of all shapes and sizes.
But it was only after I accepted an offer to house sit for a friend that the fear factor set in. I had taken the family dog to St Kilda’s off-leash beach, where he ran straight for the water.
The scruffy white rescue, sporting a bow tie-shaped patch of fur, was adored by my friend, her high-profile comedian husband and their young children. And I nearly lost him. One minute he was paddling in the shallows. The next he was bound for Tasmania, gleefully
ignoring my cries to return. In a desperate attempt at reverse psychology, I waved goodbye and pretended to leave.
Bingo. We returned home, a soggy but happy pair. And so continued my brief career as a house sitter.
In total, 12 strangers handed me the keys to their homes and pets. I forged an unlikely friendship with a rockabilly couple’s bulldog; navigated a hoarder’s home for two weeks (note: Always do a meet and greet first); mistook a hallway mannequin for an intruder; and received a reminder that someone could always be watching.
‘Well done, you’ve lost 3kg since you stayed!’ came the eerie message from one homeowner, who was tracking the activity on her digital scales.
I saved a staggering $17,500 over 18 months, paid off my car loan and explored neighbourhoods across the city like a local.
One night, I returned home from work to find a plastic ‘play’ button in the labradoodles’ back yard, next to a pile of vomit. Inside, there was no sign of the remote control. But there were abundant signs of two dogs gone wild. Thankfully, the beautiful but bored loftdwellers also lived to see another day.
Fast forward 10 years and house sitting is booming in these budget-crunching times.
Aussie House Sitters reported a 23 per cent rise in house-sitter registrations in the 2023-24 financial year, with 15,000 sitters now listed on the website.
Founder Nick Fuad says house sitting attracts a diverse
ABOVE Elissa Doherty and a four-legged friend enjoy a beach outing.
‘THE NUMBER OF PEOPLE LISTING HOUSE AND PET SITS HAS GONE UP … AS PEOPLE ARE TRAVELLING MORE SINCE COVID.’
range of people, from families needing short-term housing to grey nomads and young people trying to save a buck.
“We are also seeing the number of people listing house and pet sits has gone up at the same rate, as people are travelling more since Covid,” he says.
“It’s a really lovely, warm and friendly community of people helping each other out. But you have to love animals and it’s not just a free holiday — it can be a lot of work.”
I rejoined the nomad ranks part-time recently, after moving to regional Victoria and landing a job in the city.
Once again, I’m packing my car with boxes of condiments, laundry powder and my favourite pillow, ready for short stints closer to work. But this time, the briefs seem more complex.
A bayside lady wanted a sitter home day and night to keep her cats company — one of which needed nightly meds administered via syringe, after being cuddled into a zen state.
And in regional South Australia, the family pets of one homeowner included a snake who was ‘very gentle’ and ‘only needs fresh water daily’, birds who ate corn and spinach, a dog with arthritis and three cats with varying dining areas and personalities.
And did you know some cats can only drink water from the lightly running stream of the bath tap?
Recently, I’ve done four house sits in as many months. I’ve saved money, slashed the office commute and discovered uncharted parts of Melbourne.
But now I’m craving my own bed again … and a fur baby of my own.
TIPS FOR SUCCESS
✓ Sign up for popular sites such as Mindahome and Aussie House Sitters, or search house-sitting pages on Facebook
✓ Write a warm, friendly profile featuring pictures of you and different pets
✓ Build up good reviews by accepting short house sits to make yourself more appealing to homeowners
✓ Ensure you have back-up accommodation if embarking on house sitting full-time
✓ When possible, inspect the house and meet the hosts and pets first
✓ Pack a box of essentials but don’t take too much with you
Nick Fuad
AUSSIE HOUSE SITTERS
GRWM
TURNING POINTS
After a cancer diagnosis, radio host and former Models band member James Valentine has a new appreciation for life’s preciousness and fragility
Words Bianca Carmona
t was a Thai curry that turned James Valentine’s life upside down. James had started experiencing trouble swallowing, but dismissed it.
“I thought, ‘I’m an old man, I’m starting to get indigestion, it’s nothing’,” the 63-year-old recalls.
But a few months later, while eating curry at a friend’s party, he began choking and retching uncontrollably. After witnessing the episode, his wife Joanne insisted he see a specialist. The visit turned out to be life-changing.
The ABC radio host and podcaster was diagnosed with esophageal cancer in December 2023 after the gastroenterologist discovered a 4cm tumour in his esophagus. After undergoing chemo and radiation, he was faced with major surgery — an esophagectomy, which involves removing most of the esophagus and pulling the stomach up and joining it to the remaining esophagus.
“This can be a fairly horrendous procedure,” James says.
A week before his scheduled surgery in April 2024, James was contacted by a specialist at Sydney’s Westmead Hospital, who offered a different treatment option.
This led to a tense week of discussions with the specialist and his original surgeon.
“I was faced with two people who were right,” James says. “They had different approaches and each came with different risks.”
He eventually decided to go with the newer, less invasive approach, which involved removing only the cancerous cells, followed by intensive monitoring over time.
“I’d rather do something less invasive. I can deal with the risk of future cancer. I prefer that chance to the chance of morbidity,” he explains.
And it’s a case of so far, so good. “I’m healthy, I’m in good shape, but these are very early days, and it’s
early days with this kind of technique,” he notes.
He stresses the treatment is not a miracle cure, just a different approach.
“The main thing you realise when you go through something like this is that your cancer and your treatment is really only yours. There’s very little correlation with anybody else.”
The experience has given him a new appreciation of life’s fragility, and his journey has only deepened his gratitude for the life he already loves — spending time with his wife and children Ruby and Roy, playing in a band and being on the radio.
“There’s a deeper acceptance of how fleeting life is,” he says. “If I get two more years, great.”
James started his career as a saxophonist, eventually recording and touring with renowned Australian artists including Joe Camilleri, Kate Ceberano and Wendy Matthews. Notably, he was a member of Australian postpunk pioneers the Models, who
“THE MAIN THING YOU REALISE WHEN YOU GO THROUGH SOMETHING LIKE THIS IS THAT YOUR CANCER AND YOUR TREATMENT IS REALLY ONLY YOURS.”
toured the world and are best known for the 1985 No.1 hit single Out of Mind, Out of Sight. “I might have peaked at that time,” James says with a laugh. “Music is not dissimilar to sport; you soon figure out what your level is.
I figured out I wasn’t bad — I was pretty good — but I wasn’t going to set the world on fire as a solo artist.”
While his love for music continued, James ventured into the media world. His first role was a children’s television presenter for the ABC, which led to additional roles on a variety of television shows.
He then talked his way into a job as a fill-in presenter at ABC radio, where he still works.
“I loved radio immediately, way more than I have loved TV,” he reflects.
He still hosts Afternoons on ABC Radio Sydney, as he has done for 25 years. He compares hosting the radio show to playing music.
“It’s improvised — you’re working with the same elements: rhythm, sound, balance, contrast, dynamics — because I’m live for three hours. It’s similar to performing jazz, where you’re constantly adapting and responding in the moment.” He also hosts Upbeat on ABC Jazz.
While he remains humble, James attributes some of his success to his constant curiosity.
“Basically I’m nosy. I want to know what’s going on,” he says.
“I’ll walk past something, stop and go back and ask, ‘What are they doing in there?’ I’m still fascinated by humans and fascinated by what we’re doing.”
B m time
From grey nomads to dating and even awkward health questions, no topic is off-limits on James’ awardwinning Life’s Booming podcast by Australian Seniors. Each episode explores the varied experiences of life after 50. An interview that really stood out to James was with comedian Mary Coustas — known for her iconic Effie character — who opened up about the grief of losing a child.
“I knew Mary as a very funny performer, but hearing her talk about her struggles was deeply moving. She’s truly inspiring,” he says.
Is the antidote to feeling unseen actually seeing yourself in a di erent light?
Words Claire Burke
H den in PLAIN SIGHT
When artist Deborah Wood began feeling unseen, she decided to embrace her cloak of invisibility and started a crusade to empower ageing women to express themselves.
From around her early 50s, Deborah began feeling not listened to, dismissed, not noticed in shops, brushed aside and talked over.
When she relayed her experiences to her similarly aged friends, she found it was a common phenomenon.
“It’s quite a hard thing to pin down, and it’s not just men who do it — it happens with family and friends — but it’s almost like you lose your outline,” Deborah, now 68, says.
Sometimes dubbed “invisible woman syndrome”, feeling unseen is a common story for women, says All About Her centre founder and psychologist Kirstin Bouse.
“Invisible woman syndrome is a phenomenon whereby midlife women are overlooked, dismissed or devalued in some way,”
Kirstin says. “It’s driven by a social narrative that women’s value is tied up in their youth, beauty and fertility, and so as they age and ‘lose’ those, they are less valued by society.”
While it is commonly used, Deborah bristles at the term invisible woman syndrome.
“It sounds like something generated by women or an illness. I want to make it absolutely clear that it’s something imposed on women from middle age onwards,” she says.
Reframing the narrative
While annoyed and frustrated by her experience, rather than buy into the tacit social norm, Deborah decided to have some fun with it.
She jokes she was tempted to rob a bank as she was confident no one would notice her doing it. Instead, she settled for something a little closer aligned to her skillset and began creating street art.
“I was becoming increasingly invisible, so I thought, ‘I can use this’,” Deborah says.
“I did it as an assertion against the expectations of me as an older woman — (which is) basically that you’re not there. So even if nobody noticed me doing it, I knew I had.
“But I mainly did it because it was fun.”
Starting with a laneway in Ballarat, Deborah has since embellished several urban spaces around Melbourne, including the popular street canvas Hosier Lane.
She aims for her art to spread joy as well as the idea that older women are entitled to visibility and agency.
“I mostly do my dancing ladies,” she says. “I deliberately draw them as old as I can make them — beautiful and old.
“They are intended as a bit of a laugh, but also an element of visibility, of representing women just as they should be.”
The danger of feeling invisible
Kirstin says older people who feel undervalued and not recognised are at greater risk of depression and retreating from society — which can potentially lead to unsafe outcomes.
“From a social perspective, when we don’t look at what the experience of a particular stage
of life is, they’re not going to get the social supports that are needed,” she says.
Kirstin says it can also be problematic when women are conditioned to place their worth in their youth and their reproductive capacity, and buy into the notion they’re no longer valuable as they age.
“When we’re treated as invisible, what other message can we have than we’re not as important? When we buy into that, we’re not standing up for ourselves and we can get into jobs, relationships, habits that are not good for us and we don’t necessarily make the best decisions for ourselves.”
Psychologist Patrea O’Donoghue from Positive Psychology Strategies says feeling invisible can also impact men, although she believes it’s something they may experience much later in life.
“A lot of men gain their sense of self-worth out of their strength and masculinity,” Patrea says. “When men lose their strength, it can come as quite a challenge for them to accept.”
“I MOSTLY DO MY DANCING LADIES … I DELIBERATELY DRAW THEM AS OLD AS I CAN MAKE THEM — BEAUTIFUL AND OLD.”
Deborah W d ARTIST
How to reclaim your presence
Patrea says for anyone feeling invisible, it’s worthwhile reflecting on how you see yourself and also your world view.
As the saying goes, “Be the change you want to see in the world”, she notes.
“If you feel invisible, perhaps it’s representative of your own
self-esteem. Ask yourself, ‘What is it I want? Do I want to be visible?’ Then live your life in that way proactively.
“Maybe you need to learn to be assertive. There’s a lot to be said for making an internal change to your attitude, rather than waiting for or expecting an external shift.”
Embrace the feeling of caring less
Deborah says one of the beautiful things about growing older is giving yourself permission to care less.
“It’s ridiculous that being made to feel invisible happens, but I don’t care — especially if it means I can move into a space of, ‘What the hell, I’ll just do it’,” she says.
Deborah encourages other women to call out feeling invisible in a way they’re comfortable with and to have a little fun with it.
“Don’t internalise it, don’t believe it,” she says. “We’re not invisible. And maybe use the low expectations of other people and turn them around.”
Inset: Dr Catherine Bennett
JACQUI FELGATE
The House of Wellness personality talks to Rachel Khawaja about her relationship, new role and religion
“I’M REALLY
PROUD OF THE LIFE WE’VE BUILT TOGETHER” Rach Khawaja
Rachel Khawaja is a mum getting it done.
Raising two young children and supporting her Australian cricketer husband Usman and his high-profile career, she’s about to take on a new challenge. Alongside a successful social media career, she will be in front of the camera for the first time this summer as part of Channel 7’s cricket broadcast.
She hopes her relationship with the players and their families will bring a unique insight to the coverage.
“I’ll be working over the five Test matches this summer. I’m hoping to give more of a behind-the-scenes look at the cricket from an angle that people don’t often get to see — focusing on families. What we’ve seen through the The Test docuseries with Amazon Prime (which followed the Australian men’s cricket team) is that people really love to see that behind-the-scenes stuff and the family aspect of athletes.”
Rachel notes the role will require sensitive handling.
“It will be a bit of a juggle managing the relationship between being a wife and then working, and not crossing the line (of intrusiveness with players’ families) as well; I’m conscious of that, being a wife myself and knowing what it’s like when the media try and push it too far. But I think I’ll be able to manage it quite well, having seen it from both sides. I do feel like you give up a lot to be a partner.”
Not knowing if her husband would make the Test side again was a tricky time.
“Uzzy was out of the team for quite a few years and we thought his career was finished. Then he made it back in the team. It was taken away from us and we kind of had let it all go and that was quite hard at the time. I think now that we’re back in it, we just have a different outlook. I just feel so lucky every time we get to go on tour.” And that even includes spending Christmas away from their Brisbane home for the Boxing Day Test in Melbourne. “The kids love it. My daughter was talking about Christmas randomly the other day and she said, ‘Oh, but Santa only comes to Melbourne!’ And I said, ‘You know, Santa goes wherever you are’. She’s like, ‘No, no, no, he only goes to Melbourne, in the hotel’.”
Catholic-raised Rachel is proud to speak publicly about converting to Islam.
“It is intriguing to people, the whole situation. I’m not surprised by the interest. It’s something that I’m really proud of. I’m really proud of the life we’ve built together and our relationship and my decision.
As the years go by, I become more and more happy and content with the decision to change religions, to be honest about Islam. And the more I get involved in the religion, the more I love it.”
Her faith has changed her outlook on life.
“It kind of keeps you really centred, grounded. For me, Islam really makes sense; it makes life make sense. It helps me rationalise everything in life, like putting all the puzzle pieces together. It can sometimes get confusing because a lot of people out there are quite judgmental to one another and to the religion itself. I always get quite shocked when people comment, ‘You shouldn’t wear that outfit’ or ‘You should cover your face’. It just goes against everything that Islam stands for. You really shouldn’t be judging another person on the choices that they’re making.”
RIGHT
cricketer husband Usman and their two daughters,
Usman’s support has helped Rachel forge her own path.
“He is really hands on, no doubt. Obviously he goes away for long chunks of time. But when he is here, he is really good and super helpful with the kids. He knows absolutely everything that’s going on with the girls. I don’t have to give him the runthrough. He just knows what to do. I feel like I’ve got a really supportive partner in Uzzy.”
Rachel Khawaja is up for the challenge of a new TV role.
With
@ RACHELMKHAWAJA
INFORMED SPORTS TESTED. WE TEST SO YOU CAN TRUST
Erin Phillips Brand Ambassador AFLW Champion
Charlie Curnow Brand Ambassador AFL Champion
Isaac Quaynor Brand Ambassador AFL Champion
BOUNCE INTO EVERY DAY!
Support your digestive and immune health with Australia’s No.1 probiotic brand*
Always read the label and follow the directions for use. *Circana, Total Probiotics - Australian Pharmacy and Grocery (units & dollars) MAT to 25/08/2024.
KEEP it COOL
It’s the season to protect yourself and your loved ones from the sun’s hidden dangers
Words Bianca Carmona
Summer is all about outdoor fun — enjoying beach trips, backyard games and barbecues.
While Australians are no strangers to scorching summers, intense heat can pose serious health risks, so knowing how to stay cool and safeguarding yourself and those close to you is important.
Heatwaves are the deadliest of all natural hazards, both in Australia and globally, says Australian Red Cross Urban Climate Resilience Program lead Eilish Maguire.
Eilish explains a heatwave can have effects that are often less visible than those of fires or floods.
“It’s more insidious and can affect people in their
homes, particularly those who are isolated or already unwell,” she says.
A recent report from the World Meteorological Organization found 2023 was the hottest year on record. And we can expect the frequency and intensity of heatwaves to become more common due to climate change, according to the World Health Organization.
While Aussies are known for their love of sunshine, Eilish stresses we need to change this cultural narrative.
“We celebrate summer and hot weather as a country, but we also need to acknowledge the real risks,” she says.
“Extreme heat can seriously harm our health. It can pose a very real threat, which is obviously not something to celebrate.”
“EXTREME HEAT CAN CREEP UP ON PEOPLE, ESPECIALLY THE ELDERLY OR THOSE WITH EXISTING HEALTH ISSUES.”
E ish Maguire
AUSTRALIAN RED CROSS URBAN CLIMATE RESILIENCE PROGRAM LEAD
Know the signs
Most of us have experienced some degree of heat exhaustion after a long day at the beach or working outside in the sun.
Headaches, dizziness, weakness and nausea can be some of our body’s warning signs, says Australian Red Cross head of first aid and mental health training Wendy Greenhalf.
“These are your body’s way of saying it’s been exposed to too much heat,” Wendy says.
If these symptoms worsen, they can progress to heatstroke — where the body’s temperature rises above 40C and can be life-threatening.
“When your body temperature is extremely high, you stop sweating and you may become confused or display unusual behaviour,” Wendy says.
Other symptoms may include collapse or convulsions.
“Be aware of the warning signs and seek medical attention before symptoms worsen. Heatstroke does kill.”
Who is vulnerable?
Certain groups are more susceptible during heatwaves, public health and perinatal epidemiology specialist Professor Camille Raynes-Greenow says.
Pregnant women face particular challenges.
“During pregnancy, body mass increases and it becomes harder
to sweat. This makes it more difficult for the body to cool itself effectively,” Prof Raynes-Greenow, from The University of Sydney School of Public Health, explains.
Children are also at risk and need parents and caregivers to keep them safe and hydrated. “Children are not able
“MY OVERHYDRATION WARNING”
While travelling in Cambodia with her son, Rebecca* faced an unexpected health scare.
“Throughout the trip I’d been conscious of the fact that I don’t usually drink enough water and that I would need to drink more than normal in the heat and humidity — or so I thought,” Rebecca says.
After a long day in the heat visiting temples, she began to feel unwell and noticed swelling in her limbs.
Worried, Rebecca went to a hospital in Siem Reap, where doctors diagnosed her with an electrolyte imbalance caused by drinking too much water without replenishing salts lost through sweat.
to sweat efficiently and they’re not always able to take proactive measures like seeking shade or drinking enough water,” she says.
The elderly and those with pre-existing medical conditions also face heightened risks and should take extra precautions.
She was treated with IV fluids and salt tablets and admitted overnight.
Rebecca says while staying hydrated is important, people should also be aware of the need to maintain a proper balance of water and electrolytes — especially in extreme heat.
*Surname has been withheld
So how can we keep cool and hydrated during spells of intense heat?
Prof Raynes-Greenow recommends drinking more water than usual, but not excessively.
“Don’t wait until you’re thirsty to drink water,” she says.
While airconditioning is a go-to for many when the temperature rises, there are also other ways to beat the heat.
Eilish recommends wetting your skin and using a fan — electric or handheld — to cool the body, and keeping windows closed and blinds down until the temperature drops, when you can open windows or doors to allow ventilation throughout the home.
If airconditioning is
Keep an eye out
“Being isolated in your own home without appropriate ways to cool yourself can lead to real danger,” she says. Plan most of your activities for early or late in the day to avoid being outside during the hottest hours, she adds.
When it comes to infants, never cover a pram or stroller with dry fabric on a hot day.
A 2023 Sydney University study found this can actually increase heat in the stroller by almost 4C. Instead, the best method was draping a moistened muslin cloth over the stroller while also attaching a clip-on fan to the frame.
But keeping safe in the heat is not just about keeping ourselves cool — caring for others during heatwaves is vital.
Eilish stresses the importance of checking in on neighbours and loved ones, particularly those who may be isolated or unwell.
“Extreme heat can creep up on people, especially the elderly or those with existing health issues,” she says. “By looking out for those around us and taking proactive steps, we can prevent heat-related illnesses and, in the most severe cases, even save lives.”
Country rock artist Gemma Kirby is used to performing under the blazing sun at summer festivals and open-air gigs.
It was during a summer music festival — after waiting for hours to go on stage, with no shade from the scorching sun — that the 31-year-old first sensed something wasn’t quite right.
“I started to feel a little dizzy and a little bit disoriented, but I just put it down to nerves,” Gemma says. “Unfortunately, once I got on stage, the heatstroke did hit me and I physically couldn’t perform at my best.
“I continued, but I was hot and dizzy and couldn’t focus properly on my words and was unsteady on my feet. I had to sit down on a stool to continue.”
“Children are not able to sweat efficiently and they’re not always able to take proactive measures.”
PROFESSOR CAMILLE RAYNES-GREENOW, THE UNIVERSITY OF SYDNEY SCHOOL OF PUBLIC HEALTH
Gemma says while the crowd was very understanding and the festival organisers were quick to help, it was a scary experience.
She now takes steps to avoid another incident, including drinking small sips of water in the lead-up to an event and always wearing a hat.
Diagnosed withPARKINSON’S AT 36
Nikki Davenport had just had her first child when she noticed her first symptom. Now aged 42, she explains how ‘life goes on’
Words Sarah Marinos
Scottish-born Nikki Davenport first fell in love with Australia when backpacking around the country in 2004.
Some 12 years later she moved here permanently after the investment bank where she worked transferred her first to Hong Kong and then to Sydney.
It was just three weeks later when she went on her first date with Adam, the man she later married. In 2017, their first child Brodie was born and while on maternity leave, Nikki noticed the first symptom that would eventually lead to a diagnosis of Parkinson’s disease.
“I was standing at the sink and noticed the toes in my right foot curled under. I’d straighten them but they curled under again within minutes and I had no idea why,” Nikki recalls.
Her GP initially thought the symptoms were due to the exhaustion of being a new mum, but things got worse.
Nikki remembers struggling to write and losing dexterity in the fingers of her right hand.
She returned to work and then her GP suggested a brain MRI. It was clear, so when she was referred to a neurologist, Nikki wasn’t worried. “After a few tests the neurologist said, ‘I’ll be frank, I think we’re looking at a diagnosis of Parkinson’s here. But I don’t usually see
people as young as you so I’d like to refer you for a second opinion’,” Nikki recalls. She remembers holding in her emotions until she reached her car before breaking down.
But it wasn’t long before her pragmatic side kicked in and she went into research mode.
After researching symptoms the then 36-year-old wasn’t surprised when the second neurologist confirmed the diagnosis five days later, though there’s no explanation as to why she has Parkinson’s.
“When I was diagnosed in August 2018, Adam and I had planned to travel to the UK to spend Christmas with my family and then try for baby number two. We accelerated that plan for a baby, so I opted to delay starting medication and to live with the symptoms,” she says.
Their daughter Eilidh arrived in January 2020, and Nikki
remembers a midwife having to sit on her right leg because she had constant tremors. She now sees her neurologist every six months and takes a cocktail of four different medications.
Without them her right hand moves as if it’s moving through treacle and her right leg and foot drag.
Exercise is also important and Nikki works out with a personal trainer three times a week. The family also moved to Brisbane to be closer to Adam’s family and enjoy a slower, less stressful pace of life. “Nobody knows how quickly Parkinson’s will progress, but I choose not to let that uncertainty eat away at me,” Nikki says.
“There are struggles every day but it could be worse. I have two beautiful children, an amazing husband and a pretty successful career. I don’t let Parkinson’s get in the way. Life goes on.”
NEED TO KNOW
Shake It Up Australia chief executive Vicki Miller says a common misconception is that Parkinson’s is an old man’s disease.
But at least 20 per cent of the 200,000plus Australians with Parkinson’s are aged under 50. “Not everyone gets a shake or tremor either,” Vicki says.
Lesser-known symptoms can be a loss of smell, depression, changes in handwriting and constipation.
Gut health may also be a factor, with some research supporting the idea that Parkinson’s may start in the gut and spread to the brain in some patients.
Other possible risk factors are believed to be genetics, exposure to pesticides and herbicides, and repeated head injury. Some cases can’t be explained.
Vicki says the discovery of a new biomarker means doctors will be able to diagnose patients earlier, and as research discovers more about the disease, treatments will be more tailored and personalised.
The importance of
SPOT CHECKS
With skin cancer a real possibility for most of us, keeping an eye on our spots and moles is vital
Words Karen Fittall
In Australia, we are lucky to have an abundance of glorious sunshine, but that also means we have a high risk of skin cancer.
At least two in three of us will be diagnosed with skin cancer in our lifetime, and Australia has one of the highest rates of skin cancer in the world, according to Cancer Council NSW.
Perhaps you’re wondering just how often you should be checking your skin for any changes. Cancer Council NSW skin cancer prevention manager Liz King says there’s no onesize-fits-all approach and your skin type plays a role.
“It really does depend on your risk,” Liz says. “While the UV is so high in Australia that it increases everyone’s risk, those with paler skin, blue eyes and lighter-coloured or red hair will generally be at a greater risk of skin cancer.
“But there can be other risk factors, too, such as family history of melanoma or other skin cancers, as well as your own history of sun exposure, particularly in the first 18 years of your life.”
Liz says online tools, such as melanomarisk.org.au, are a good starting point to help you assess your risk.
“Once you have a general sense of what your risk is — or even if you don’t but you’re concerned or you simply want more information — we suggest asking your GP for advice about how regularly you should have your skin checked and by who, whether it’s them or a dermatologist.”
According to the Australian government’s Healthdirect website, everyone is at some risk of developing skin cancer, and your risk increases as you get older. It notes your risk could be higher if you have previously had bad sunburn, have fair skin, have many moles, are outdoors a lot without sun protection, or have used solariums or sun lamps.
What about self-checks?
The Australasian College of Dermatologists president Dr Adriene Lee says regular self-checks are vital.
“Everyone should be familiar with what their skin normally looks like, and that includes hidden areas like under your feet, between your toes and even your scalp, which a friend or family member can help you with,” Dr Lee says.
“A good habit to get into is self-checking your skin with every change of season. And if anything catches your eye that looks different, wasn’t there before or worries you, make an appointment with your GP as a starting point.”
The Australasian College of Dermatologists has a range of online fact sheets about skin cancer at dermcoll.edu.au/ skin-cancer, including one that explains how to monitor your skin.
Tips include looking out for skin changes such as: new moles and spots; existing
moles that get bigger, change colour or become irregular; and moles or spots that itch, bleed, weep or become raised, lumpy, scaly or ulcerated.
Prioritise prevention
Skin cancer is mostly preventable, according to the Victorian government’s Better Health Channel website.
Adopt the five ways to protect yourself from the sun: slip (on clothing), slop (on sunscreen), slap (on a hat), seek (shade) and slide (on sunglasses).
Also download the Cancer Council’s free SunSmart App to check the live UV index and advice on when sun protection is recommended.
Liz says prevention is a big focus at the Cancer Council because “we know that limiting the skin damage that’s being
done in the first place is much more effective than screening when it comes to protecting against the risk of skin cancer”.
She adds: “Always remember to protect your skin to reduce your risk.”
National screening an option?
In case you’re wondering, a national screening program doesn’t exist for skin cancer (although it does for bowel, breast and cervical cancer).
“When governments invest in screening programs, there needs to be a lot of planning and evidence to ensure that it’s effective both in terms of the costs involved and saving lives,” Liz says. “At the moment we just don’t have enough evidence that a population-based skin cancer screening program would improve outcomes for Australians.”
However, skin cancer screening may be a step closer for some people. Dr Lee says the 2024 federal budget allocated money to work towards the development of a targeted program.
“Some research does suggest that targeted screening programs for people at a higher risk of skin cancer may make a difference,” she notes. “Hopefully this, and further research, will give us more answers around how we can start to approach screening for skin cancer in Australia in the future.”
For more on skin cancer visit cancer.org.au
CHECK YOUR SKIN ON JANUARY 30 — CHECK FOR SPOTS DAY
The reminder to “be all over melanoma” is an annual campaign now driven by The Alfred hospital in Melbourne.
It was established by Melbourne couple Peter and Julie Mansell in honour of their daughter Morgan after she passed away from melanoma in 2018 after developing a mole on her left ear. She was just 25 years old.
“The 30th of January is Morgan’s birthday,” Peter says, adding Morgan was always passionate about helping others.
“She’s our inspiration and we really wanted to continue her work, mainly to make a difference by doing what we could to help prevent others from going through this. But also for me, personally, the awareness campaign — as well as the volunteer work I do on the cancer ward at The Alfred where Morgan was treated — is a way of keeping Morgan’s name alive.”
ABOVE
Peter and Julie Mansell with daughter Morgan, who passed away from melanoma aged 25.
Check for Spots Day is all about promoting early detection because if a melanoma is found early, the chance of it spreading is much lower and can even be reduced to zero.
“We were gratified when a professor in dermatology recently told us what a great initiative Check for Spots Day is because no one knows your skin like you do and you’re much more likely to notice any suspicious new spots or changes to existing spots more quickly than your doctor, who you may only see once a year,” Peter says.
“So, at the very least, on January 30 we encourage people to look for suspicious new spots or changes to existing spots with the hope that if they see anything of concern, it’ll provide the necessary jolt to book that all-important appointment with a professional.”
Caring for BABY AND YOU
Tips to help with some common challenges during pregnancy
There’s no doubt being pregnant can be a very special time, but with so many changes happening in your body, it can also present some challenges.
While nurturing your baby’s health is important, it’s also vital to nurture your own health, both physical and mental. Here are some tips for a smoother pregnancy.
Nutrition
A growing baby creates a demand for extra nutrients, and a diet that includes folate, iron, calcium, iodine, vitamin D and omega-3 fats is vital.
Physical activity
Pregnancy comes not only with mental and emotional demands, but also physical demands.
A reasonable level of fitness is required to prepare the body for labour and delivery. Aiming for 10,000 steps a day or at least 150 minutes of exercise a week (which can include moderateintensity exercise) can help you maintain fitness and meet the demands of pregnancy, birth and parenting in the early days.
Mental wellbeing
Pregnancy and the postnatal period are emotionally vulnerable times. Baby blues are common, with up to 80 per cent of new mothers affected.
An untreated mental illness can affect mum and bub negatively, so it is important to seek professional help sooner rather than later.
A strong support network in those early days after birth is important for ensuring the mental wellbeing of the mother, which filters down to baby.
Morning sickness
Morning sickness is the hallmark symptom of pregnancy that can happen any time of day or night and is more common during the first trimester (six to 14 weeks).
While the cause remains unknown, a well-balanced diet rich in wholefoods is recommended to stay healthy during pregnancy.
Here are some tips to help manage morning sickness:
✓Eat a plain cracker after you wake
✓Opt for protein-rich foods such as nuts
✓Keep hydrated
✓ Try drinking soda water, ginger or peppermint tea
✓Be sure to check in with your health care professional
Fatigue
Fatigue is normal, especially in the first trimester. During sleep, the body repairs and builds, which is vital for the growth and development of not only baby, but mum.
However, it is normal to experience changes in sleep quality, such as not feeling as refreshed after waking. This can be from waking up more frequently throughout the night or feeling uncomfortable in bed.
Rest as much as possible, sleep on your side (especially after 28 weeks), engage in gentle exercise late in the day and avoid caffeine before bed.
Heartburn and indigestion
Changes in hormone levels, along with the growing baby causing the uterus to push up against the stomach, can lead to heartburn and indigestion,
which impacts 80 per cent of pregnant women. Certain foods, such as high-fat or spicy meals, can also be triggers
Eating smaller meals more often and avoiding laying down after eating can help prevent heartburn, but if symptoms persist see your health care professional.
JALA MOUSHI Community pharmacist
When Rawson Kirkhope and Hamish Young decided to open their first gym together in 2021, they knew it was a bold move. But Hamish, who has Crohn’s disease, was dedicated to improving his health and wellbeing and to providing a safe space for others with a chronic illness to work out and feel included. His childhood friend was equally eager to create a gym community where everyone felt welcome.
As first-time business owners, launching a gym at the height of the pandemic carried a myriad of risks; especially in Bondi, the unofficial fitness capital of Australia.
“It was a scary decision at the time. We spoke to a lot of people and the consensus seemed to be ‘definitely don’t do it, Covid’s going to ruin you’,” Rawson says.
Ev y body WELCOME
A fresh holistic and inclusive approach has taken VRTUS gyms to the top of their game, and they plan to stay there
Words Charlotte Brundrett
ABOVE AND MAIN
“But we had wanted our own gym in Bondi for so many years; so we bit the bullet, took a chance and it has paid off.”
VRTUS has gone from strength to strength. With two locations in Bondi and a loyal network of devotees, Rawson and Hamish credit their success to championing community spirit.
“Hamish, our other business partner Paul Wilson and myself are really proud of the business structure of VRTUS and what it has evolved into,” Rawson says.
“We’re currently sitting at around 850 members between our two locations, which is amazing considering the cost-of-living crisis and
dip in clientele over winter. Now, our next target is to reach 1000.”
The duo aren’t looking to reinvent the wheel when it comes to training at the gym; instead, they strive to enhance it. This is achieved through their group fitness studios that promote teamwork and community, 12-week strength and conditioning programs and state-of-the-art equipment, which includes saunas and ice baths.
“It was really important for us to create a space where everyone is able to practise holistic recovery, rather than work out and be done,” Hamish says.
Originally from Launceston in Tasmania, Rawson and Hamish spent much of their 20s in industries far removed from personal training — Rawson served in the Royal Australian Navy for a decade while Hamish took on FIFO mining roles.
“Although we both came from completely different career paths, both industries instilled a strong sense of drive and commitment in us and we’ve been able to apply these skills in our training and business operations to this day,” Hamish says.
@ VRTUSBONDI
Rawson Kirkhope (left) and Hamish Young.
Diagnosed with Crohn’s disease as a teenager, Hamish understands better than most the importance of inclusivity and teamwork at the gym.
“I got diagnosed with Crohn’s at 16, after a flare-up resulted in me losing nearly 15kg and a stint in hospital. I made a promise to myself that fitness and a healthier lifestyle was the move forward and I haven’t really strayed since then,” Hamish says.
While Hamish still has flare-ups, he makes a continual effort to stay motivated and be kind to himself.
“I feel so fortunate to have a whole community behind me, who can help as needed, and it’s this very mindset that has helped our gyms grow into the successful business it is today,” Hamish says.
While friends and families have joined VRTUS in an effort to be accountable to one another, just as many friendships have formed organically due to the teamwork dynamic of group sessions.
“It’s about finding people that share a common goal and interest, which is what makes group
training beneficial beyond fitness,” Rawson says.
“Right now, we really want to home in on the community aspect of VRTUS because that’s what sets our business aside. Hamo and myself have lived in Bondi for years and have run boot camps here for close to a decade, so we’ve been active in the community long before VRTUS took off and that’s worked in our favour.”
The pair might be laser-focused on their locale for the time being, but they will be looking out for expansion opportunities in the future.
“Ideally, we’d love to get back to the heartland in Tassie and ultimately go nationwide, but right now it’s about starting small and potentially expanding, first inner Sydney and then we’ll see from there,” Rawson says.
“The big thing for us,” Hamish adds, “is we don’t want to dilute the product or lose sight of why we gained our loyal members in the first place, so preserving what we’ve built and the quality of training we provide is our main priority.”
Try this bodyweight workout
Start with a 5-minute warm-up of dynamic stretching or light jogging.
Set a 20-minute timer and complete as many rounds as possible of the exercises in order, repeating for the entire 20 minutes.
WHY BODYWEIGHT WORKOUTS ARE A GREAT OPTION
TIME EFFICIENT
EMOM (every minute on the minute) or AMRAP (as many rounds as possible) workouts allow you to train at a high intensity in a short amount of time, maximising results. Great for those with busy schedules or holidaying.
STRUCTURED
Timed intervals create structure, helping you stay focused and motivated to complete each set.
VERSATILE
They incorporate a variety of exercises, making it easy to target different muscle groups and keep workouts interesting.
TRACK PROGRESS
You can do this by adjusting the number of reps or the complexity of exercises as you get stronger and fitter. Tracking rounds can also boost motivation and goal setting.
CATER FOR EVERYONE
The workouts can be tailored to suit any fitness level, enabling beginners to advanced athletes to benefit from the same format.
EQUIPMENT
They require little to no equipment, making them perfect for home or outdoors.
MOTIVATION
Modify the number of reps according to your fi tness level, stay hydrated, especially if working out outdoors, and focus on maintaining good form throughout each exercise to prevent injury.
The challenge of completing as many rounds as possible in a set time frame can be highly motivating and helps maintain focus throughout the workout.
3x more fat los
s * a clinically researched activ e fo r
LIFT YOUR GAME
You could risk independence if you don’t take sarcopenia seriously
DR SALLY COCKBURN
General practitioner
Sarcopenia is a new word for an old problem. Derived from the Greek ‘sarx’ (flesh) and ‘penia’ (loss), it’s all about losing muscle volume and strength.
I think it’s odd — we see lots of promotion about keeping our bones strong and we’ve all heard of osteoporosis and osteopenia but sarcopenia is not on the radar for many. Remember when your mum first asked you for help to open a jar? Or seeing your grandpa have di culty getting up from a chair? Did you think to suggest they see an exercise physiologist? Of course you didn’t.
Did you know you should be guarding against muscle loss way before it happens to you? It’s never too early to look after your muscles, because the more muscle mass you have as you enter older age, the greater your chances of reducing the impact of muscle loss.
While we know that loss of muscle mass and strength are part of ageing (especially over 60) we used to think this was sort of acceptable. Well it’s not, and it’s not only about opening jars. Loss of muscle strength can have a wider impact on health, particularly by increasing falls risk. If your muscles aren’t
strong enough to correct balance the result can be catastrophic. Sarcopenia is a big risk to independence. Then again, it’s not just something that happens with ageing. Prolonged immobilisation and — you guessed it — poor diet and lack of exercise will add to muscle loss.
In particular, people who lose weight rapidly through a restrictive diet are putting their muscles at risk. Also, if you have a chronic disease that leads to inactivity this adds to loss of muscle, too.
Sorry for the bad news but there is hope! How do you know if you (or someone you love) has sarcopenia? One of the first signs can be that walking speed slows down, but there is a good SARC-F screening questionnaire that asks five questions and gets the person to rate di culty for the following: lifting a 4.5kg object; walking across a room; transferring from a chair to the bed; and climbing 10 stairs.
‘THE MORE MUSCLE MASS YOU HAVE AS YOU ENTER OLDER AGE, THE GREATER YOUR CHANCES OF REDUCING THE IMPACT OF MUSCLE LOSS.’
It rates each out of two — where zero equals no di culty, one equals some and two equals a lot or unable.
A final question asks how many falls the person has had in the past year. Zero equals none, one equals less than three falls, and two equals four or more falls.
If the final score is greater than four then it’s really time for a proper assessment by your GP.
Oh, before you ask, there is no miracle medication to cure this condition. Review your diet and particularly be sure protein
intake is adequate (it’s needed to build muscle). Get advice on strengthening exercises. Often these can be done at home. Even repeated standing and sitting from a (stable) chair is a good start. But an expert is worth seeing.
Ask your GP whether you are eligible for a GP chronic condition health care plan, which would allow you to access a part Medicare rebate on five allied health visits per year (such as an exercise physiologist). Check your private health extras, too.
Of course, prevention is the best course of action and that means looking after your muscles from an early age. You are less likely to develop sarcopenia if you start with a good muscle mass. And it may sound cliched but lifelong good diet and exercise is going to put you in good stead.
The longer you let those muscles waste the harder it is to get them back, but it is possible and it takes a team approach.
DIP, BLEND & DEFINE with W7’s Cheeky Dip Liquid Blusher or Bronzer!
POWER
This year, expect the unexpected and discover a sense of empowerment
It’s going to be a year of huge change, affecting all countries, people and economies. It will be a year where each and every one of us will be forced to see everything for what it really is and everyone for who they really are.
No one can hide from what is going to be exposed. The more you come from your heart, the better your journey will be. I see major changes concerning world leaders. This year will spell out loud and clear: ‘No more me, me, me.’ It’s going to be about all of us: you and me.
We can thank planet Pluto finally moving into Aquarius for creating this change, with a small break from September to November when reassessment will take place. It’s time to make the world a better place for all concerned.
Aries
March 21-April 19
‘Make hay while the sun shines’ is my advice for rams this year. From May through to April 2028 will be challenging, so the more grounded and focused on your goals you are, the better. Dealing with what is in your too-hard basket now will create success.
Love and relationships
Those who are loved-up can expect good times. It’s an ideal time for single rams to ask the universe to send the ideal partner. Early February to late March, and all of May to June 5, sees things coming to a head for that special relationship.
Career and money
You don’t do well taking orders or scrimping and saving, and your eyes are always on achieving and having the best — and this year is no different from other years. Working your way to the top position will be a strong motivating factor for all you do.
Health
Cutting back on living the high life will be important for your health this year. Cooking at home instead of eating out is highly recommended. Becoming more particular about your choice of diet will mean better stamina and energy. Cut back on alcohol, as you will find your body won’t handle overindulgence.
Ta us
April 20-May 20
Success will crown your past efforts in all areas of your life. Listening to and actioning your gut feelings will find you in the right place at the right time. Keeping plans and ideas to yourself will be important, as others will try to block your path or use your ideas to further their position in the world.
Love and relationships
From late 2023 to mid-2024 you were gifted a big wake-up call about who you are and what you want. Spending time testing the waters should find you a lot clearer. This year is decision time, with a ‘make it or break it’ energy from June 6 to July 4.
Career and money
You will find yourself a very different person at the end of the year. Promotion or a new job will find you very pleased with the work you’ve put in over the past few years. Keep a tight eye on your finances. No splurging!
Health
This is the year to simplify your diet. No more rich sauces, fried foods and processed or takeaway meals. Time for vegies and pure oils. As you start to research exactly what is in the foods you’ve been eating you will understand why change is important.
Gemini
May 21-June 20
With the amazing planet Jupiter visiting your sign until June, you need to make the most of its expansive energy. Making the changes you’ve been putting off is important. As this planet only visits a sign every 12 years, make the most of it while you have it.
Love and relationships
July 5-30 is an important time for your love life; mark those dates in your diary. You will have a lot of positive energy supporting you, so don’t waste it. Allow others to travel at their own pace instead of being pushy for the outcomes you want.
Career and money
If there are things you didn’t deal with last year, then all will surface now, both negative and positive, for you to get your act together in these areas of your life. Ignoring this warning will leave you very disappointed and licking your wounds come the end of the year.
Health
Being a person who loves to experiment, many of you will find yourselves learning all about health and nutrition. Trying different recipes and new foods will pique your interest. If you are concerned about your weight, the first three months is the time to take action.
Leo
July 23-August 22
Canc
June 21-July 22
Hold on to your hat around June 10 as you will start a dynamic journey that lasts 12 months in all areas of your life. Expect a lot of unexpected changes to grace your path. Anything that isn’t for your highest good will exit your life.
Love and relationships
August has the best energy for close personal relationships. You may find yourself doing a big clean-up of relationships that are no longer working or serving you in the way you deserve. It will be a positive time, no matter what you’re faced with.
Career and money
You will experience the best energy for your career and finances from January 6-April 17. From early June until the end of the year, you will experience another lot of positive energy, with opportunities coming out of the blue. Making wise investments over get-rich-quick schemes is advised.
Health
Once again, your stomach and digestive system will need attention this year. Keeping your diet as simple as possible will help.
Just remember — everything comes from the gut. Happy gut, happy life!
This year will bring changes in the way you view yourself and what you have and haven’t been doing in the world. Take yourself in new directions on what isn’t working for you. To say late April through the whole of May isn’t going to be full-on will be an understatement.
Love and relationships
Late August to late September will find you wanting a relationship to go to another level. If you’re not the one holding the cards this could prove frustrating. Trusting that things will go the way they’re meant to is the best course of action.
Career and money
Make sure you keep a lid on that Leo ego concerning your career. May will be the best time to put career ideas and plans into action. Watch stepping on others’ toes, though. Always remember who you use going up the ladder will be there on the way down.
Health
Discipline will be needed with your diet. If you haven’t started an exercise program, now is the time to get your act together. Women will respond best to pilates or yoga. Just make sure it’s nothing too stressful. Men? It’s to the gym you go and cut the carbs!
August 23-September 22
This will be a year of spreading your wings and creating more variety. Friendships will change for the better, making for a happier you. Having learnt the lessons about colleagues and promises you will tread a different path in all areas of your life.
Love and relationships
From September 20-October 24, things will come to a head on all close emotional relationships. They will have been brewing during the year, so make sure you deal with whatever arises on January 17-18, July 27-28 and August 24-25, so what comes to a head is positive.
Career and money
Onwards and upwards will be your career experience this year. Money will improve as you apply your mind to how to make more. This year will give you great opportunities to go higher professionally. Move on if your career has been giving you grief.
Health
It’s time to draw a line in the sand. Being a stress head over things that weren’t as perfect as you wanted them to be last year will see you having to focus on your health and take time out in 2025. Finding better work conditions will be a positive move as it will give you a happier head space.
Libra
September 23-October 22
Time to turn on the Libran charm as it will play well in all areas of your life. Expressing your thoughts and ideas in challenging situations will create better outcomes than you imagined. Trusting your gut instead of sitting on the fence will be a positive move.
Love and relationships
Watch for emotional distance with your partner this year as you could find yourself focused on other areas of your life. Travelling because of work could put a strain on relationships, so make sure when you touch base you are totally focused. Spending time together will be important.
Career and money
August and September are the ideal time to take your career to the next level. Add to that a dynamic energy regarding your identity in the world late September to late October and anything could happen. To say the world will be your oyster is an understatement.
Health
Deleting all processed foods from your diet will be the best move for your health. Just put that discerning Libran brain to work by reading the labels and doing the research. I’m sure you will be shocked. Share the information, as most people wouldn’t have a clue.
Scorpio
October 23-November 21
The overall energy this year is change and more change. Your inner hermit will surface, leaving you wanting more time alone to do your own thing. Opportunities will abound that will lift your spirits. Letting go of what you thought important will open doors to bigger, better things.
Love and relationships
You will be pushed to deal with your insecurities. If you ignore what’s presented, other factors will take over, leaving you to deal with the cold, hard facts. Understanding why you made past decisions based on fear will have you reassessing and lead to some significant changes.
Career and money
Very positive career opportunities will grace your path as you journey through the year. The best time for making progress is September 22-November 5. Working on your plans early in the year and mapping your journey and ideas, so you know when to move forward or step back, will be your winning formula.
Health
It’s time for a total cleansing/detox. Out of all the star signs, you have a tendency to indulge in foods or beverages that are detrimental to your overall health and ageing process. Consume organic produce, not foods full of man-made pesticides, which are harmful for your health.
November 22-December 21
Sagi arius
If you’ve settled for less because it felt safe, you will find yourself waking up this year and making the necessary changes. It’s all about finding the right path for you to travel in all areas of your life. Any fears that have held you back need to be addressed and cleared.
Love and relationships
Many will experience a big shock in this area of your life. Settling for second best or for what feels comfortable isn’t fair to you or those concerned. Time to step up to the mark, however comfortable you are. It’s interesting what the universe manifests when you tell the truth.
Career and money
Get ready as you start a year where your fears about career and money will surface. The biggest fear will be money — that old fear of financial scarcity. Once this is overcome, expect yourself to step out of the grind and create the path you wish to travel.
Health
If you haven’t started a new exercise regimen, it’s time. Being ruled by fire isn’t such a good thing, as at times you can push yourself too far. Just keep to an even pace. Overexerting your body won’t create the outcomes you want. Think balance.
Capricorn
December 22-January 19
Good news — the planet of transformation and upheaval regarding your identity has completed its visit in your sign. As you’ve been affected by its presence since 2008, you will feel like a weight has been lifted. You’re now free to change things that no longer work for you.
Love and relationships
Obstacles in this area of your life have been cleared, giving you the gift of true clarity. Understanding that all you’ve experienced has made you a better person will find you making important decisions based on gratitude. Time for a better, more balanced life.
Career and money
This is the year where balance will become the most important driver. If you make money and materialistic things your goal, you will find yourself in situations forcing you to reassess your values. Once all is balanced, the opportunities and abundance that grace your path will outshine anything you thought possible.
Health
Time to focus your energy on your health and fitness. Increasing your intake of iron-rich foods and doing any form of exercise that increases your circulation will give you more energy. Purchasing an air ioniser for your desk will be a positive move if you work in an airconditioned office.
Aquarius
January 20-February 18
In November 2024 you started a journey that will create total transformation in whatever area of your life needs adjusting. Who you’ve been in the world will go through massive changes via new opportunities. Create a winning formula by applying the ideas that come your way in February.
Love and relationships Getting clear from the word go regarding what does and doesn’t work for you will be important. The last thing an Aquarian needs this year is a clingy partner. Feeling that sense of freedom this year will see you stick through thick and thin. Career and money
Sitting back wishing something will fall in your lap will be a total waste of time. Making a plan from the outset will be your best course of action. Whatever move you make it must feel right. Being happy with your career will be your main goal in 2025.
Health
If you’ve spent the past few years not watching what you ate then you will pay the price this year. To help avoid health issues turn your back on all takeaway and processed foods. One thing you have in your favour is once you make your mind up about something you stick to it.
Pisces
February 19-March 20
Expect challenging times on and off this year. They will create a lot of personal growth. Instead of going off into Piscean idealistic thoughts, take a more pragmatic approach to everything that comes your way. Your goal should be creating balance in all areas of your life.
Love and relationships
Whatever unresolved emotional issues you’re carrying, they need to be dealt with ASAP. You will experience a pretty full-on energy in these areas of your life. Lucky you will experience Venus (planet of love) from late March through until the end of April. Make the most of it.
Career and money
Time to let people know loud and clear your intent regarding your career path. Money will come and go, but you will never be without. Keep a positive attitude if self-employed to support success. Reassess everything through the year instead of just going with the flow.
Health
As planet Saturn is still visiting your sign it’s a good idea to keep an eye on your diet and exercise plan.
Indulge and you will experience challenging consequences. Being disciplined and remaining so for the year will find you all the better for it as Christmas rolls around.
Vegan Vitality with
Wagner Vegan Glucosamine*
60 Capsules
Helps support joint cartilage health
Wagner Vegan Evening Primrose Oil + Vit D & E*
60 Capsules
Supports skin health and skin integrity
Wagner Vegan Evening Primrose Oil 1000mg*
60 Capsules
Supports skin health and skin integrity
Wagner Vegan Hemp Seed Oil 1000mg
60 Capsules
Wagner Vegan CoQ10 150mg*
60 Capsules
Supports energy production
100% Vegan
Suitable for Vegan diets
Environmentally friendly
Wagner Vegan Vitamin D3 1000IU*
60 Capsules
Supports bone strength
Wagner Vegan Omega 3-6-9 Plus DHA*
60 Capsules
Supports skin, brain and eye health
Wagner Vegan Magnesium Plus*
60 Capsules
Supports energy production
Specially formulated to provide nutritional support for those following a vegan lifestyle
*Always read the label and follow the directions for use
BEN NASH Finance expert
ASK an EXPERT
Can I invest with little money?
Absolutely. These days most investing apps allow you to start investing with as little as $5; some of them even less. These apps can also allow you to set up an automatic regular investment plan, which allows you to benefit from the share market returns without thinking about it or doing anything, which for most people goes a long way to setting you up for success. The regulation around share investing accounts is fairly robust, meaning that most of these are safe — which is important to give you peace of mind as you focus on growing your hard-earned money.
I’ve racked up a lot of debt lately. How do I get myself out of this fix?
This is an easy situation to get into so don’t be too hard on yourself. The first step is to stop using debt, whether it is a ‘buy now pay later’ service or credit cards. If you stop adding more, you can start getting in front. From there, map out how much debt you have and how much money you have to pay it down. This sets a clear timeline to being debt free. You might also want to consider balance transfer credit cards or debt consolidation to reduce your interest costs and ensure your repayments are reducing the amount you owe rather than just paying dead interest costs.
How can I create a plan to finance my child’s education?
Mistakes to avoid when investing in a first property?
The biggest mistake I see people making when buying their first property is not being clear on exactly how much money you need as a deposit. Set a clear goal and map your timeline. The second mistake is not thinking ahead to the lifestyle you want to live, not just next month but in the years ahead, particularly if you’re planning to start a family. Planning your purchase in detail will help make sure you spend the right amount and the purchase will work for you in both the long term and short term.
Map out how much money you will need for future education expenses and when you will need it, then work backwards from there. Free online tools can tell you how much to save to hit a certain target. Depending on your timeline, you could also invest money in the share market to benefit from a return that’s higher than a savings account, but be aware there will be periods where it goes down instead of up. You could also engage a financial adviser to help you with this and give you more confidence your strategy is rock solid.
is a financial advisor and the
How can I care for my elderly parents without jeopardising my financial security?
Caring for your parents financially can be a little complicated, but it can be done with the right approach. An important part of this is to map out your own financial plan first to give you a strong sense of how your money is tracking towards your own goals. From there you can assess the impact of providing different types and levels of financial support to your parents and in turn how this will affect your own money. It’s a balancing act, for sure, but being clear on the numbers will allow you to make an informed decision that you know will ultimately be right for everyone
Ben Nash
author of Virgin Millionaire, published by Wiley, RRP $34.95.
GREAT TASTE in NO TIME
Rustle up these dishes by food influencer Jasmin Weston that are low on e ort but big on flavour
BLAT PASTA SALAD
SERVES 5
• 400g farfalle pasta
• 1 tsp olive oil
• 4 middle rashers of bacon, cut into 2cm dice
• 4 handfuls of chopped cos lettuce
• 250g cherry tomatoes, quartered
• 50g (1⁄3 cup) finely diced red onion
• 50g (½ cup) freshly shaved parmesan
Bring a large pot of heavily salted water to the boil. Once the water is at a rolling boil, add the pasta and cook according to the packet directions or until al dente. Drain and rinse under cold water once cooked, to remove excess starch and prevent the pasta from sticking together.
While the pasta is cooking, heat the olive oil in a frying pan over medium-high heat and fry the bacon for 2-3 minutes until crispy.
• sea salt and freshly ground black pepper
Avocado dressing
• 1 avocado
• 90g (1⁄3 cup) sour cream
• juice of 1 lemon
• 1 tsp garlic powder
• 1 tsp dill (fresh is best but dried will do)
• 1 tsp onion powder
• sea salt and freshly ground black pepper
Prepare the avocado dressing by placing everything in a blender and blitzing until smooth. Season the dressing to your liking. Now that all the elements are ready, simply combine the pasta, bacon, lettuce, tomatoes, red onion and dressing in a large salad bowl. Stir to combine, topping with the parmesan and adding a hefty pinch of salt and pepper. Serve and enjoy!
“THE ULTIMATE PASTA SALAD TO ADD TO YOUR NEXT BARBECUE COOK-UP. FRESH, SLIGHTLY ZESTY BUT INCREDIBLY COMFORTING.”
Jasmin Weston
Edited text and images from Everyday Eats by Jasmin Weston, published by Plum, RRP $39.99. Photography: Ben Dearnley
CHICKEN FAJITAS WITH CHIPOTLE MAYO
SERVES 4
• 2 chicken breast fillets (about 500g in total, sliced in half horizontally to make 4 thin steaks)
• 1 red capsicum, finely sliced
• 1 green or yellow capsicum, finely sliced
• 1 red onion, finely sliced
• 2 tbsp olive oil
• 40g fajita seasoning
• 8-10 soft tortillas
• lime wedges, to serve
• small handful of fresh coriander, roughly chopped, to serve Chipotle mayo
• 125g (½ cup Kewpie mayo)
• 1 tbsp chipotle in adobo sauce
• juice of ½ lime
If you’re using an oven rather than an air fryer, preheat it to 180C fan-forced.
Line a baking tray with baking paper and place the chicken and sliced vegetables on the tray. Drizzle with the olive oil, then sprinkle with the fajita seasoning.
Give everything a thorough mix to ensure it’s all coated evenly. Air fry or bake in the oven for 20-30 minutes or until the chicken is cooked through and the juices run clear when poked with a skewer. The time will vary depending on your oven, air fryer and the thickness of your chicken breasts.
While the chicken is cooking, combine all the ingredients for the chipotle mayo in a bowl and set aside. Once the chicken is cooked and the vegies are slightly charred, use 2 forks to shred the chicken. Heat the tortillas through, either in the microwave or on an open flame on the stovetop.
Transfer the chicken and vegies to a serving plate along with the chipotle mayo, lime wedges and coriander and let everybody help themselves.
Store leftovers in an airtight container in the fridge for up to 5 days, or in the freezer for up to a month.
HUMMUS BAKED CHICKEN ON GREEK SALAD
SERVES 4
• 200g hummus
• 2 tbsp olive oil
• 8 chicken drumsticks
• fresh parsley, roughly chopped, to serve Hummus seasoning (optional)
• 1 tsp garlic powder
• 1 tsp paprika, smoked or sweet
Greek salad
• 2 tomatoes
•
½ red onion, chopped
• 1 continental cucumber, chopped
• 150g (1 cup) crumbled feta
• 1 tbsp olive oil
• 1 tsp dried oregano
• sea salt and freshly ground black pepper
Preheat the oven to 180C fanforced. If you’re seasoning the hummus, place the hummus in a small bowl, add the garlic powder and paprika and stir them through. Drizzle the olive oil into a baking dish. Roll the drumsticks in the oil, then smother the chicken with two-thirds of the hummus, ensuring the chicken is coated all over.
Use the leftover hummus to create a thick layer on the surface of the chicken — this will become crusty and create a “fried chicken” look.
Bake in the oven for 30-40 minutes or until the juices of the chicken run clear when you poke a drumstick with a skewer, and the hummus has created a beautiful crust.
While the chicken is cooking, bring the salad together. Place the vegies in a bowl and dress with the remaining ingredients. Serve the chicken on a bed of the salad and pour the juices from the tray all over the dish. Top with the parsley and devour.
How to score a LAST-MINUTE GETAWAY
Worried you’ve left planning your summer holiday too late?
If you know the tricks and do your research there are still plenty of good deals to be had
Words Dilvin Yasa
Fail to plan and plan to fail; sounds like an adage that certainly rings true when it comes to scoring a sweet last-minute holiday. However, even if the festive season has somehow crept up on you, your family doesn’t have to miss out on that ultimate getaway. All you need to do is set a realistic budget, then tweak your way of thinking.
Flexibility is everything
True, most of us plan our summer holidays (or any holiday, really) with a destination in mind. But your biggest leap towards
last-minute getaway success is to let go of your long-held dream destination and allow Google to do the work for you by simply searching variations of “last-minute holiday”.
A recent quick search unearthed great last-minute deals at Club Med resorts, and packages through Webjet, Jetstar and lastminute.com.au.
Sites such as Expedia, Kayak and Skyscanner allow you to find the best deals globally for your search date. Simply head to “everywhere” as your “to” destination at Skyscanner, for example, and marvel as the world’s top deals are displayed.
Signing up is half the battle
Want to be among the first to hear about great last-minute deals on airfare, accommodation or package deals?
Nabbing the title of “fastest finger first” is as easy as signing up to receive alerts from various airlines, travel companies and online booking platforms.
“We typically recommend booking as far in advance as possible to find the best price. However, if you’re looking for something last minute, you can make the most out of Getaway Deals,” Booking.com Oceania regional manager Todd Lacey says.
While Seminyak, Tokyo, Canggu, Singapore and Legian are the top five most searched destinations for last-minute getaways on the site, Todd says travellers can also chat with the AI Trip Planner to ask questions and refine their search.
Score cheap flights
The first step in searching for a great flight deal is to switch on your browser’s incognito mode; this prevents cookies from remembering previous searches and thereby jacking up prices.
While sites such as Kayak, Cheap Flights and Skyscanner
Mod ate
CLUB MED BALI, INDONESIA
Fancy an all-inclusive resort holiday the whole family can enjoy? Club Med Bali in Nusa Dua (one of more than 60 Club Med resorts around the world) offers a large selection of activities, ranging from water sports and trapeze to kids’ club and, mercifully, an adults’ sanctuary. Last-minute offers on seven-night stays are often advertised. clubmed.com.au
TOP SITES
AZABU, NSW
Located just five minutes from the centre of Byron Bay, Azabu provides the ultimate tranquil getaway, with just five Japaneseinspired guesthouse suites elevated above a pine forest. Featuring a day spa, outdoor heated spa and resort-style pool, this property is all about embracing nature-based R&R. azabu.com.au
TO VISIT
RESORT, QLD
Whether you’re after a powered campsite or a three-bedroom condo, BIG4 Adventure Whitsunday Resort in Airlie Beach provides the ultimate family holiday experience, complete with a 13-slide waterpark, mini-golf, kids’ craft club and so much more. adventurewhitsunday. com.au
can compare prices for you, the team at Skyscanner recommends checking nearby airports, travelling on a weekday when flights are less competitive, and searching for one-way tickets as well as return airfares, mixing and matching airlines — a move that can occasionally result in a cheaper fare.
Just a head’s up that red-eye flights tend to be cheaper than those departing at a decent hour. Top tip? Check out Skyscanner’s “flexible dates” search and then select a month to find the cheapest travel days for your destination.
Find a fresh place to explore
Can’t find any (affordable) availability in the top holiday destinations around our nation?
While the likes of Byron Bay might be booked solid, looking at a lesser-known option could be your best bet, Discovery Parks Eden park manager Paige Carter-Lewis reveals.
“Summer is the busiest time of the year on the South Coast, but there are places like Eden that offer the same incredible beachside holiday but better availability,” she says.
Paige recommends not only looking at lesser-known summer
destinations, but at those more traditionally associated with winter. “We also have a great feature on our website that will show nearby availability if your first pick doesn’t have any availability left.”
Airbnb has launched a Tiny Towns Guide to encourage Australians to travel off the beaten track and find fresh places to explore. Options in the top 10 include Maclean in NSW; Scamander, Tasmania; Monto, Queensland; York, WA; and Myrrhee, Victoria.
Remember, when it comes to last-minute holidays, it’s all about being flexible.
AZABU, NSW
BIG 4 ADVENTURE WHITSUNDAY RESORT, QLD
For the short term treatment of primary insomnia, characterised by poor quality of sleep, in adults aged 55 years or over. Primary insomnia is insomnia without an underlying medical cause or any other clear cause.
RETRO VIBES
Keep your cool with some fun and funky summer style
Compiled by
CLOCKWISE FROM TOP LEFT
Floria Classic large umbrella, $289, sageandclare.com; Del Sol Palm plate, $39, jonesandco.com.au; Golden beach towel, $89, sundaysupply.co; Curvy cocktail glasses, $70 (set of two), lovefound.com.au; Cult Cocktails by Liquid Liquid, $29.99, murdochbooks.com; Strawberry and Cream dinner candle set, $12 (holders not included), pinkysstore.com; Fermob Mooon table lamp, $340, huset.com.au; Mini 4 In a Row, $26.99, sunnylife.com.au; Sony SRS-XB100 portable wireless speaker, $88, sony.com.au; Frida pot, $180, fentonandfenton.com.au; Houe Click outdoor lounge chair, $789, livingstyles.com.au; Carmine outdoor cushion, $250, bonnieandneil.com.au; Cloud serving spoons, $49, maisonbalzac.com; Ototo Polly pitchers, $49.95 each, quirksy.com.au
Complete your dream kitchen
Complete your dream kitchen
Introducing the LG Kitchen Collection
Introducing the LG Kitchen Collection
Designed to complement our LG Fridge and Dishwasher ranges, the new range of LG InstaViewTM Ovens, Cooktops, and Rangehoods now enables you to offer the full LG ThinQ® smart kitchen experience to your customers.
Designed to complement our LG Fridge and Dishwasher ranges, the new range of LG InstaViewTM Ovens, Cooktops, and Rangehoods now enables you to offer the full LG ThinQ® smart kitchen experience to your customers.
THE LAST ILLUSION OF PAIGE WHITE
Vanessa McCausland (HarperCollins)
RRP $34.99
Paige White is living an idyllic coastal life with her laid-back surfer husband and young daughter, documenting their dreamy existence of feeding ducks and taking family van trips on social media. To the outside world, this social media content creator appears to be living the #dream. However, when Paige’s body is found submerged in a lake near her home just hours after she posts a moody image on social media, it makes news headlines, and online speculation about her death ramps up. Journalist Jane Masters, who was childhood friends with Paige, finds herself caught between her close friendship with the grieving family and the expectations of her workplace. This novel explores the darker side of influencer culture and how social media can impact relationships, while also delving into the power imbalance that can exist in friendships.
BRAINSTORM
THE POOL
Hannah Tunnicliffe (Ultimo Press)
RRP $34.99
A summer barbecue turns to tragedy when four-year-old Joe King drowns and the lives of five young families change forever. In her latest novel, Hannah explores how tragedy can shape the course of your life. The story follows the mixed fortunes of the families involved — from the marriage breakdown of Joe’s parents, to infidelity, broken friendships and even new love. Years later, when Joe’s dad Baz, a charismatic but dodgy businessman, turns up dead any one of them could be a suspect. Is it his ex-wife Birdie, his business mate Alex, his lover Jess or her jealous husband Richard, or even his new wife Madison, the former nanny to one of the friends? Further motives are revealed when clues to an old arson case point to a murder cover-up and corruption. Was Baz killed or did his guilty conscience get to him?
This is a fast-paced novel with a host of characters to keep track of but worth the investment.
Richard Scolyer (Allen & Unwin) RRP $34.99
When Professor Richard Scolyer was diagnosed with brain cancer, little did he realise he would spark a medical revolution. The father of three talks about his courageous battle to change the outcome of the “incurable” disease, using his work in the field of melanoma and skin cancer to combat the diagnosis. With a team of experts from around the world, he is making
RIVER SONG
Di Morrissey (Pan Macmillan Australia)
RRP $39.99
The 30th novel from one of Australia’s most well-known storytellers, Di Morrissey, is ideal holiday reading. Set in the fictional country town of Fig Tree River, the story follows the intertwined lives of four women whose involvement in the local musical theatre is a welcome distraction from daily life. When a New York composer arrives, their small-town routine is shaken up, especially after a substantial shared lottery win. But their newfound wealth doesn’t come without complications. Di’s vivid storytelling immerses readers in the emotional complexities of the characters while the play about the real-life composer Percy Grainger adds depth to the narrative. While the lottery win presents the women with opportunities to pursue their dreams, Di reminds us that life’s surprises aren’t always easy to navigate. This is an engaging tale of friendship, ambition and the unpredictability of fate.
a difference. Written with the assistance of Garry Maddox, this is an inspiring story about Richard, who grew up in Tasmania to become a world-renowned doctor and joint Australian of the Year with his good friend and colleague Professor Georgina Long. Not only is it a story about Richard’s bravery, but it’s also one of hope that his treatment will help to save lives in the future.
TO INSPIRE
THE ACCIDENTAL ARTIST
Billy Connolly (Hachette)
RRP $55
Renowned for his comic genius, Billy is also a dab hand when it comes to art. This book features a selection of his artwork alongside witty anecdotes.
THE VOICE INSIDE
John Farnham, Poppy Stockell (Hachette)
RRP $49.99
The much-loved Aussie music legend shares the incredible story of his life, from his ’60s pop stardom to the release of Whispering Jack and his recent cancer diagnosis.
FASHION
FIRST
Diane Keaton (Rizzoli)
RRP $125
From faux pas to iconic looks, the Hollywood star revisits and reflects on her many colourful fashion moments over the decades, all told in her self-deprecating but endearing voice.
WHAT’S ON
JANUARY
Australian Open, Melbourne, January 12-26
There’s nothing quite like a summer of tennis in Melbourne. For two thrilling weeks at the Australian Open in Melbourne Park, you can experience world-class Grand Slam action and non-stop entertainment. Whether supporting your favourite players or enjoying family friendly activities, there’s something for everyone. Chemist Warehouse is a proud partner of this unmissable event. ausopen.com
Parkes Elvis Festival, Parkes, NSW, January 8-12
This iconic festival, held every January to celebrate The King’s birthday, is a five-day extravaganza of rocking and rolling good fun. With more than 200 Elvis-themed events, including performances by top tribute artists, parades, dance-offs and retro markets, this festival is a must-visit for Elvis Presley fans from around the globe and lovers of a good time. parkeselvisfestival.com.au
Festivale, Launceston,
January 31February 2
Savour Tasmania’s finest food, drinks and entertainment at this three-day celebration in Launceston’s iconic City Park. Enjoy a mix of comedy shows, live music and cooking masterclasses that highlight the island’s vibrant culture. This event is your chance to indulge in Tasmania’s culinary excellence and experience a weekend filled with flavour, fun and festivity. Don’t miss the best of what Tasmania has to offer. festivale.com.au
THAT FOCUS ON HEALTH PODCASTS
HOLD THE MOMENT
This heart-warming podcast by Dementia Australia shares real-life stories and experiences of those living with the condition. Hosts Jim Rogers and Hamish Macdonald explore the emotional and practical challenges of living with dementia.
RCH KIDS HEALTH INFO
Pediatricians who are also mums share their insights on common children’s health topics and worries, from burns and viruses to fussy eaters. The sessions also feature guest experts and are based on the popular kids’ health fact sheets by The Royal Children’s Hospital Melbourne.
HEALTH REPORT
Hosted by Dr Norman Swan and Tegan Taylor, this ABC podcast spotlights all kinds of health issues, discusses the latest scientific breakthroughs and explores a wide range of topics, such as screen time, weight-loss drugs and knee replacements.
HEALTHY-ISH
Tune into expert and celebrity interviews aiming to help you make better, balanced choices. Each bite-sized episode, hosted by respected editor Felicity Harley, provides practical advice and knowledge to support your mind, body and soul so you’re healthy-ish.
FEBRUARY
Adelaide Fringe, Adelaide, February 21-March 23
Australia’s largest arts festival lights up South Australia for 31 dazzling days and nights. With more than 8000 independent artists bringing more than 1200 shows to various venues, the festival showcases everything from cabaret and comedy to virtual-reality experiences and award-winning children’s theatre. Whether you’re after free outdoor fun or immersive art, Adelaide Fringe turns on a range of extraordinary, inspiring and sensory experiences. adelaidefringe.com.au
National Multicultural Festival, Canberra, February 7-9
Immerse yourself in a vibrant celebration of unity at this threeday festival where more than 170 multicultural communities come together to share their unique flavours, rhythms and stories. With mouth-watering cuisines, mesmerising performances and art that captures the essence of diversity, this event is a joyful explosion of culture and heritage. Join the fun and experience a world of tradition and talent, all in one place. multiculturalfestival.com.au
MARCH
Sculpture by the Sea, Perth
Get ready for an art-infused, beachy day out with family or friends as you discover the vast array of eye-catching modern sculptures in this annual exhibition at Perth’s iconic Cottesloe Beach. Stroll the stunning beach and neighbouring grassy areas to take in the works, take a dip in the clear aqua waters and enjoy a picnic under shady trees. Time your visit so you can end your day with a breathtaking sunset. sculpturebythesea.com
WOMADelaide,
Adelaide, March 7-10
This legendary open-air festival — the name stands for world of music, arts and dance — is a drawcard for thousands of world music and culture lovers every year. Held amid the shady surrounds of Botanic Park/ Tainmuntilla, in Adelaide’s heart, it celebrates global music, dance, arts, flavours and ideas. Expect a dynamic, family friendly atmosphere and an exciting line-up of artists. womadelaide.com.au
APPS
TO IMPROVE YOUR HABITS
HABITSHARE
Share your exercise routine and other habits with friends to make you more accountable. The app features gifs, reminders and charts, making habit tracking fun and effective.
STREAKS
Whether you want to read more or cut caffeine, this tracker in the form of a to-do list helps you achieve your goals. Simply input your goals and maintain positive streaks thanks to regular reminders.
Quiz yo s f
1 Which song has these opening lyrics: “Summer lovin’, had me a blast; Summer lovin’, happened so fast”?
2 What is the official currency of Switzerland?
3 Who starred as Captain Georg von Trapp in the 1965 film The Sound of Music?
4 In which two states was Australia’s highest recorded temperature of 50.7C recorded in January 1960 and January 2022?
5 Hypoglycemia is the term to describe a lower than normal level of what in the human body?
6 Exposure to the sun is the primary source of which vitamin in the body?
7 What is the pen name of children’s author Theodor Seuss Geisel?
8 At what age did William McMahon take office as the Australian prime minister: 61, 63 or 65 years old?
9 Yes or no — can a person get sunburnt on a cloudy day?
HABITICA
Gamify your habit building by turning your goals into a game with characters, levels and challenges. You can track progress, earn rewards and even get reminders and progress charts.
10 In which country are the mountains Wildspitze, Grossglockner and Kitzsteinhorn?
11 In what three months is summer in Australia?
12 What is the longest muscle in the human body?
13 What is the capital of Switzerland?
14 About what percentage of water is in a watermelon: 70, 80 or 90 per cent?
15 What is the title of the 2021 Tony Bennett/Lady Gaga album that won two Grammy Awards and was also nominated for Album of the Year?
16 Which part of the human body stores bile?
17 What three zodiac signs occur in Australia from December 22 until March 20?
18 In what year was the Dachau Nazi concentration camp first opened 1933, 1938 or 1943?
19 What is regarded as the rarest of the eight main human blood types?
20 Which internet search engine was originally called Backrub?
21 In which country are the cities of Graz, Innsbruck and Salzburg?
22 In what country are the whisky distilleries Dalwhinnie, Glenmorangie and Lindores Abbey located?
23 What is the serious mental health condition that can impact on a person’s perception of reality, thinking and behaviours?
Summer Nights (John Travolta and Olivia Newton-John from the Grease soundtrack);
Swiss franc (CHF); 3 Christopher Plummer;
South Australia (Oodnadatta in 1960) and Western Australia (Onslow, 2022); 5 Blood sugar (blood glucose); 6 Vitamin D; 7 Dr. Seuss; 8 63 years old; 9 Yes (clouds only partially block the invisible UV rays); 10 Austria; 11 December, January & February; 12 Sartorius muscle (in the thigh); 13 Bern; 14 90 per cent; 15 Love for Sale; 16 Gall bladder; 17 Capricorn, Aquarius and Pisces; 18 1933; 19 AB negative; 20 Google;
Austria; 22 Scotland; 23 Schizophrenia — Compiled by WORDEDIT
SECRET of my SUCCESS
After 20 years of brand building in the Australian beauty industry, Shelley Sullivan is ready to paint the globe pink
Words Charlotte Brundrett
It is impossible to downplay the meteoric rise of MCoBeauty, having evolved from a sixpiece launch collection in 2020 to amassing $250 million in retail sales this past year alone.
Standing out in a saturated beauty market is no easy feat, but the brand’s knack for creating affordable “dupes” is one contributing factor behind its popularity.
“People wanted to trade down from premium and niche brands but without sacrificing on quality or currency. This was also amplified by TikTok, which is where our products started to go viral.”
Reflecting on her time in the beauty space, Shelley says it’s a lot easier to start a business now than it was 20 years ago.
“International markets are always challenging, with the time difference and language barrier. And with beauty, what works for one country won’t work for another, and vice versa,” Shelley says.
“Part of the secret sauce to MCoBeauty’s success is its high accessibility, so at this point we will continue to paint the aisles of local supermarkets and pharmacies pink,” MCoBeauty chief executive and founder Shelley Sullivan says.
This isn’t Shelley’s first time as the brain behind viral beauty ventures. In fact, 20 years ago she was best known for creating ModelCo and its buzzy Tan in a Can, which trailblazed fake tan and remains a bestseller to this day.
“After running ModelCo for 20 years in the premium space, I saw a niche space in the market to provide highquality, innovative beauty products at an affordable price,” Shelley says.
“Back then, you had to work a lot harder to get eyeballs on to your website and people into your retail stores, whereas now everything is so immediate with the benefit of social media and all the various platforms.
“You can get to people a lot quicker and be a lot more savvy,” she says.
Despite Shelley’s extensive experience in the beauty business, she still has pinch me moments. Like the time her beauty muse, Victoria Beckham, was papped using a ModelCo compact, or MCoBeauty’s XtendLash tubular mascara was named Australia’s bestselling mascara (with one sold every 25 seconds).
More recently, the brand has expanded internationally following a recent venture into the US market, which has its own set of challenges.
“Now that we’ve successfully broken into the US market, I have my sights set firmly on Europe; we are in very exciting negotiations at the moment, so watch this space.”
Shelley could easily take credit for the beauty empire she’s built over the years, yet she’s quick to thank her customers and how their feedback and engagement online often flows on to product development.
“We work fast because we can, and because our customers expect it. Australian beauty consumers are savvy, they know trends and they want them in their hands quickly,” she says.
“And for any aspiring business owners out there, never be afraid to take risks or make mistakes; you learn from everything that doesn’t go to plan. My motto is to never give in, never give up and never take no for an answer.”
