2018 How To Guide

SUFFOLK NEWS-HERALD

Sunday, June 17, 2018

HOW TO

How to ...

A helpful guide on how to do just about anything

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Table of Contents

HOW TO

SUFFOLK NEWS-HERALD

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How to choose a veterinarian

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How to help them eat more

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1 1 6 -6com 9 3 5signs.

7 75 jor

How to use propane safely

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Disaster Can Strike From Within!

Don’t Let Your Home Get Stuck Underwater!

How to choose an HVAC company

6

How to choose the right dentist

7

How to choose a generator

8

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How to choose a veterinarian

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Most people think of their pets as members of their family. In fact, some people even refer to them as fur children.

That’s why finding a veterinarian or veterinary clinic is so important. You need to find qualified care to ensure the long-term health of your pet.

But in a difficult economy, pet care might get overlooked.

Routine care might even seem unnecessary. After all, do humans skip medical and den-

HOW TO

tal check-ups if they seem like they’re in good shape?

Unfortunately, pets age faster than human beings. Their bodies and internal systems can change rapidly, sometimes in a matter of a few months. When you take your pet to his doctor regularly, you can catch an illness in its beginning stages.

As you know, catching a disease early can save you hundreds or thousands of dollars.

Routine veterinary care will ensure your pet lives a long and happy life.

Choosing a good veterinarian that suits you and your pet can seem like a difficult task.

If you follow these guidelines, you should be able to find a professional that will give your pet the best care possible.

Ask for referrals

Your family and friends may know a good veterinarian.

Listen to their experiences with a critical ear. You need to find someone who is professional, compassionate and timely.

Ask specific questions, such as whether the clinic staff likes animals. Do they respond to concerns in a timely manner?

Research veterinary and veterinarian clinics on the Internet.

Make a list of prospective candidates, then check with the Better Business Bureau in your state to see if there have been any complaints against these professionals. How were the complaints resolved?

Some people need extra services, such as daycare, boarding facilities and pet training.

You may also need to have your pet groomed. Find out if the prospective veterinary clinic provides these services.

Make a visit

After making a list of choic-

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es, visit the veterinary office or clinic. Call ahead and request a tour of facilities. The staff should have the time to answer your questions.

You should see a clean and well-maintained office.

Observe how the staff interacts with clients and pets. Are they warm toward the animals and owners? The employees should have an affinity for animals.

Sit in the waiting area and introduce yourself to other clients. Find out if they are happy with the services and staff.

Also, inquire about prices to verify it is within your budget.

If you feel uncomfortable during your visit, consider taking your services elsewhere.

Finding the best vet for you and your pet will take time and research. You should put the same effort into finding a doctor for your animal as you would in finding one for

yourself.

The bottom line is that your pet’s health is a cooperative undertaking between you and your veterinarian. Finding the perfect vet for you and your furry, scaly or feathered friend will ensure your pet is with you for years to come.

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How to help them eat more 4 | SUNDAY, JUNE 17, 2018

SPECIAL TO THE NEWS-HERALD

Recent reports said that using red plates for Alzheimer’s patients helped them to eat more.

However, a newer study demonstrates some faults in that concept. The newer study was set up to explore the Delboeuf Illusion’s bias on serving and eating behavior.

The Delboeuf Illusion is an optical illusion of relative size perception. The best-known

HOW TO

image exemplifying this illusion is two circles of identical size placed near each other. One is surrounded with another circle.

The Delboeuf Illusion makes that one look larger than the other. It is not.

We are influenced by more than plate color.

The researchers in this newer study, “Plate Size and Color Suggestibility,” did confirm that red plates for dementia patients could cause increased consumption, but only if there was significant contrast with the food on the plate. They also discovered methods that will help people eat less. Their study revealed that all of the following methods would encourage people who struggle with vision issues or interest in food to eat more: 4Use larger dinnerware to serve meals. Larger plates make it seem like there is less food on the plate.

4Use dinnerware that contrasts greatly in color to the food (for example, white food on red plates and red food on white plates).

4Use dinnerware that closely matches the color of the tablecloth.

Because of the Delboeuf Illusion, how much one consumes is highly influenced not only by plate color but also by plate size and even the tablecloth the plate is placed upon.

So to eat less, I reduce the contrast between food and plate color?

Not exactly. The study also showed there is a difference between being served and selfserving food. We have a strong tendency to over-serve ourselves if we are placing food onto a plate that has little contrast to the food. It may seem a little confusing, but it all comes down to how visible the food is on a plate. In

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the process of self-serving, you will put more greens onto a green plate than you would a white plate. If you are serving Alfredo, then use a red plate. With a red plate you are better equipped to see how much Alfredo you are serving yourself. The contrast between food and plate actually influences you to make the serving smaller. The same occurs with a large versus a small plate.

A large plate influences you to put more food on it than a small plate does.

What plate color and size to choose lies in the goal.

So which is it? High contrast or low contrast? Large plate or small plate? It depends on what your goal is. If it is serving yourself smaller portions, then you want high contrast between your plate and your food. It helps you delineate your food from your plate, and it will influence you to serve less food. A small

plate also encourages you to selfserve smaller portions. However, when it comes to encouraging the elderly to eat more, you have to be aware of your self-serving tendencies when plating the food.

Using a larger plate is easy. It will look like less food to the finicky eater. Choosing a plate with a high contrast from the food allows the elderly to clearly distinguish the food from the plate. It also makes the food more appealing. The natural effect of the Delboef Illusion will influence the elder to eat more.

Keeping plate color and size, food contrast, and who is doing the serving clearly in mind before plating a meal can help you achieve concrete goals of increasing or decreasing food consumption.

Now you know the science of how the Delboeuf Illusion works and how to use it to your benefit at each and every meal.

How to use propane safely

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Most folks don’t want to think about their home heating system during the summertime, but it’s actually the perfect time to have it serviced or to convert to another fuel you may be considering.

Propane is a versatile fuel that can actually save you money, according to Parker Oil & Propane. The business’s website says it is less expensive to use than electricity, and it

HOW TO

serves a variety of needs.

Not only can propane heat the home, it also can be used for gas cooking, drying clothes, gas fireplace logs, heating the pool and more.

Some people who aren’t familiar with propane may not know how to stay safe around it. However, propane tanks are 20 times more punctureresistant than tanks filled with ethanol, methanol or gasoline, according to the Parker Oil website. Propane cylinders are also equipped with a device that cuts off the filling process when the tank has reached 80 percent of its liquid capacity, keeping the tank from becoming overpressurized.

Propane also has the lowest flammability rating of any alternative fuel, according to the Parker Oil website.

Like all fuels, though, there

are some safety tips to keep in mind: 4Modifications or alterations to your propane system should be handled by authorized personnel only. Tampering with the system may cause a potentially dangerous situation.

4The easiest way to detect propane is by its pungent odor.

If the scent of propane is in the air, a potentially dangerous situation may exist. Extinguish all open flames, and immediately leave any area where propane fumes are present.

4Avoid touching electrical switches or appliances when a leak is suspected.

4In case of a leak, go to your propane system’s storage vessel, open the tank hood and close the vapor service valve.

Then contact a qualified technician for assistance.

4Electronic leak detectors

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4Propane is heavier than air.

The vapor will descend to the lowest point, for example, your basement. Avoid these areas when a leak is suspected.

4Never tamper with your system’s supply lines or any safety devices, regulators or storage tank fittings.

4Never use an open flame to test for propane leaks.

4Have your propane system checked if you have any of the following symptoms of carbon monoxide poisoning: headaches, dizziness, loss of muscular control, vomiting or watering of the eyes.

4Purchase a carbon monoxide detector and test it as recommended.

4Never use a range burner as a space heater.

4Never use propane heaters

indoors that are not intended for indoor use.

4Never use a barbecue grill indoors.

4Have all propane appliances tested regularly by a qualified technician.

4Always make sure there is plenty of ventilation.

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How to choose an HVAC company

6 | SUNDAY, JUNE 17, 2018

When your heating or air conditioning system fails, it can be a nightmare. Whether it is a cold winter day or sweltering hot outside, the HVAC system in your home is vital to your comfort and safety.

Most people cannot tolerate extreme temperatures. The elderly and people with chronic health problems need to have the temperature stabilized in their homes.

Prolong the life of your HVAC system and prevent

HOW TO

equipment failure by hiring a qualified professional to service and maintain it.

The best HVAC contractors are helpful and reliable, but a poor contractor can cost you extra money and heartache.

Ask people in your social network whom they might recommend. Good word of mouth will go a long way toward helping you find the best professionals in your area.

After creating a list of candidates, call the Better Business Bureau, your state’s board of contractors or builders’ association to check on their reputations. Your town’s building inspection office may also have information for you. Avoid companies that have many complaints on their record.

Upon narrowing the list, call the remaining ones and ask about pricing, guarantees and warranties. Also inquire about how long it would take to com-

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plete a job and the manufacturers’ brands they use.

If you are purchasing new equipment, find out if you need a separate service contractor or if routine maintenance and repairs are included in the price of installation. Does the company provide around-the-clock emergency service?

High quality HVAC companies are fully licensed, bonded and insured. If a worker is injured or causes damage to your property, that insurance should cover it. Otherwise, you could be liable for the damages. Your insurance premiums would likely increase as a result.

Reputable HVAC companies will usually belong to recognized professional and trade organizations. Some wellknown organizations include the American Society of Mechanical Engineers, the Air-Conditioning and Refrigeration Institute and the American Society of

Heating, Refrigeration and AirConditioning Engineers.

Membership in one of these organizations is not automatic.

Applicants are required to have certain certifications, meet professional standards and meet or exceed other requirements before they are admitted.

Before any work begins, verify that all the required building permits are in place. Most companies will file permits on your behalf at the local building codes office. But don’t assume that it has happened. Check with the permitting office first.

Work done without proper permits could result in a fine and time delay.

Have a load calculation done before installing a new system in any building. The best companies perform a thorough calculation rather than estimate.

Buildings change over time due to foundations cracking or settling. It will affect the efficien-

cy of any equipment.

The HVAC company shouldn’t use the old unit to determine the proper size of a new one. If your old unit was inadequate, you will want to install a unit that is a different size. Speak with your HVAC installer to determine the right size and model for you.

Ask your HVAC contractor to perform annual checkups to verify that the unit is running at peak efficiency.

With these tips, you can choose a reliable HVAC business that will help you for years to come.

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How to choose the right dentist

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Choosing the right dentist will go a long way toward helping you maintain your health and appearance.

Whether you need a routine cleaning or a complex dental procedure, finding the right dentist will save you time and money. No one wants to have a root canal redone because of shoddy work.

It is vital that you find a dentist who makes you feel comfortable, someone who will help

HOW TO

you improve your dental health in a hygienic environment.

Finding a dentist near your home or workplace will help you make your appointments on time. As well, their office hours should accommodate your schedule.

So how should you start your search? First off, ask your social network for recommendations.

Friends, family and colleagues can be a great resource.

Searching on the Internet for dental offices in your area will also help. Professionals often have their own websites, which include the backgrounds of those working there. The website may also tell you about how they handle procedures and appointments, as well as specialized services they offer.

Once you have gathered a list, begin calling each prospective dentist. You can talk to a receptionist or other staff person if

the dentist is unavailable.

Check that he or she has earned the necessary degree from a reputable school and is current on all licensing and continuing educational requirements. Ideally, he will be familiar with the latest dental technologies and trends.

Ask if the dental office provides emergency services. If you break a tooth or need to have a root canal done right away, it is vital to find an available dentist.

Lead time for appointments is another consideration. Some offices might be able to see you right away, while others may have a three-week wait time.

Your prospective dentist should accept your dental insurance. If not, you may need to cross that person off your list. If you have no dental insurance, inquire about payment plans. The office should give you an estimate before per-

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forming any work.

When someone meets all of your requirements, visit the office. The staff should be professional and friendly. Every dentist should be willing to answer all of your questions.

Some people are afraid of dentists or pain. If you have any concerns, communicate with the staff and dentist. Many professionals are willing to go above and beyond to help you work through these issues.

A basic oral health history should be taken by the dentist or

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staff. They should tell you about future treatment and prevention options. A quality dentist will help you feel comfortable during your visit. If you experience anything less, cross that person off your list.

The best dentists offer friendly, happy dental experiences.

Teeth are extremely important to your overall health. They can also help or hinder your appearance. Finding a good dentist is like finding a friend who consistently brings out your best smile.

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How to choose a generator

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Many people these days are talking about the weather.

Extreme weather conditions are becoming the new normal.

Whether you’ve lost electricity due to the weather, a downed power line or some other occurrence, a generator will help you get back to business quickly.

Power outages deprive us of all the things we take for granted, such as light, heating and

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air conditioning. The devices we use most frequently, such as phones, computer and televisions all rely on electric power.

A generator provides you with clean, useful electricity from a local source.

If you live in an area prone to storms, hurricanes and tornadoes, then investing in a generator will bring comfort and protection to you and your family.

Installed outside of your home, these generators are similar to a central heating and air unit. They are powered by liquid propane or natural gas. The generator supplies electricity directly to your home’s circuit breaker.

Because they operate quietly and smoothly, they are not an annoyance or distraction to you or your neighbors.

Automatic standby generators

Portable generators

Automatic standby generators are on continuous standby, meaning that the generator can power itself on and off, regardless of whether you are home.

Once a break in the flow of electricity is detected, these machines respond instantly.

They turn themselves on and begin supplying power.

Portable generators are built to remain outside of your home.

These mobile units are fueled by gasoline and manually operated. Extension cords will make it easier to plug objects directly into the generator. These kinds of generators are usually cheaper than automatic standby generators.

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Standby vs. portable

Despite the price difference, there are plenty of advantages to buying an automatic standby generator.

Since automatic standby generators use natural gas and liquid propane, the cost of running these machines will be cheaper.

The Red Cross endorses automatic standby generators, because they are a cleaner method of powering your home. Portable generators produce harmful byproducts that can damage the environment.

As well, these units keep your house neat and clear of clutter. Portable generators require numerous wires and extension cords running through your home. It is much easier to have power connected directly into your home’s infrastructure.

Once power is restored, auto-

matic standby units turn themselves off. There is no need to worry about shutting it off yourself.

Getting the most from your generator

It is important to pick a generator that can supply power to all the items you need in your house.

Understand running and surge wattage. These two values inform you how much power your appliances need and the maximum amount of electricity they can handle.

Prior to purchasing a generator, check the safety tags on your appliances for the correct wattage. The running and surge wattage on the generator needs to be high enough to satisfy the ratings of your most demanding appliances.