Inspire health spring 2015

INSPIRE Spring 2015

4

Mind, Body & Spirit for Women

SIMPLE DETOX TRICKS

GOOD

H T L A HE ONE STEP

AT A TIME

6

NATURAL STRESS-LESS MOVES 1

Are You Ready

for the WHOLE new You?

188

SPRING SPECIAL! The Pilates Primer 4 Private Pilates Sessions for $125

A $200 Value

DAYS CANCER-FREE

Claim Your Customized Workout Text (757) 738- 5833 Primer Offer Expires June 30th **Offer Only Valid for New Clients.

1

LIFESAVING MAMMOGRAM

Carmel

breast cancer patient

When Carmel found out she had cancer, it helped to have award-winning care in her backyard. With regular screenings using the latest technology, the doctors at Harbour View can detect cancer in its earliest stages, resulting in quicker and more responsive treatment.

“Dr. Chang, his nurse, and everyone at Harbour View have always been amazing.

It’s been a journey, but he and his team have really followed me through.

I never doubted for a minute I was in the right hands.”

Photograph by: Cooper Pabis

2

181 N. Main St. Suffolk, VA (above Baron’s Pub)

757-738-5833

www.allongedanceacademy.com

schedule your 3-D mammogram today bshr.com/mammogram | 757-687-0135

BON SECOURS HEALTH CENTER AT HARBOUR VIEW

3

18

INSPIRING HEALTH ONE STEP AT A TIME

super food

Parsley  PIZZAZZ 

P

By Tricia Danflous

lace a small sprig of bright green parsley on your plate for attractive visual appeal.

Ingest a bit of this super herb in a salad, juice or vegetarian stew and you’ll bring pizzazz to your diet and good health to your body.

That’s right, parsley is not just a pretty decoration. It is a powerful source of nutrients ranging from anti-oxidants to folic acid; an excellent

5

● SUPER FOOD Parsley

7

● MIGHTY KIDS Spring Cleaning with Your Kids

9

● NATURAL BEAUTY Add Lemons to Your Beauty Routine

contents Spring  2015

INSPIRE RECIPE My Own Prescription for Almond Coconut Happiness Paleo Pancakes

18

32

16

16

●

EAT FRESH Shift Your Body Into Detox Mode

● WEIGHT LOSS COVER STORY Inspiring Good Health A Dip in the Water Drops One Step at a Time with Pounds Carolyn Scott-Hamilton ● HEALTHY RECIPE ● WELLNESS Shredded Brussels Sprouts & Weeding Out Garden Kale with Miso Dijon Sauce Allergies

17

●

23

10

● EXERCISE 6 Moves to Reduce Stress Naturally

WOMEN WHO

●

34

22

●

source of vitamins B and A. Parsley is easy to grow year-round, inexpensive, and tasty, too.

Parsley deserves its super-food title. It assists in the treatment of kidney stones, urinary tract infections, high blood pressure, gastrointestinal conditions, colic, fluid retention, coughing, diabetes, prostate problems, osteoarthritis and spleen issues, arthritis, anemia and bad breath.

Parsley is associated with initiating menstrual flow and has aphrodisiac properties. Applying parsley to the skin will ease the discomfort of lice, irritated skin, bruises and bug bites. It has even been known to stimulate hair growth.

Rich in the B vitamin folic acid, parsley is good for your heart. The folic acid in parsley may assist in minimizing the risk of colon and cervical cancer – areas of the body with cells that divide very fast.

COOKING WITH PARSLEY

Choose fresh parsley whenever possible – just cut a few snips from your windowsill herb garden and be sure to wash it in cold water before using. When cooking, make it one of the last ingredients to add to your dish to enjoy the biggest benefit in nutrition and in taste.

Don’t overpower your dishes with parsley – a little goes a long way – but try a dash or two in soups, tomato sauce, salads, or sprinkle chopped parsley on vegetables right before serving.

PARSLEY SMOOTHIE

Don’t forget to include parsley when you are preparing your favorite green veggie juice or smoothie, or add to your glass of freshly squeezed orange juice. Try a refreshing glass of nothing-but-parsley juice – you will need about a half-cup of chopped parsley to make one ounce of juice. 

RECIPE FOR PARSLEY TEA ●

● Boil a quart of water When it begins to boil, pour over a full cup of fresh parsley ● Steep for 10 to 15 minutes ● Strain, refrigerate and enjoy by the cupful.

Be careful: avoid the overuse of parsley if you are pregnant.

Shift YOUR BODY into DETOX MODE

HEALTHY

5

mighty kids

editor’s letter

Yes,

Rejuvenation TIME!

SPRING CLEANING? WITH YOUR KIDS??

IT CAN BE DONE

A few years ago I sat next to a lovely, older woman on an airplane. As we exchanged a few friendly and typical traveler’s greetings, I learned that she was on her way to a swimming competition, a sport she began at the age of 76. She had just turned 84 and was recognized as a champion in her class numerous times over. As someone who had never learned to swim, I was inspired by the courage and energy of this fit and sharp female who had pursued something new at an age when most people are settling in to retirement. I signed up for swimming classes on my return and while I have yet to even contemplate a competition, I am discovering that conquering a fear of the water is not only invigorating, but also a great way to maintain my weight. Our weight loss feature in this issue of Inspire Health focuses on the many benefits of swimming.

Before you get to that feature however, you will find inspiration from our cover story featuring Carolyn Scott-Hamilton. Known as the Healthy Voyager, she literally travels around the world to discover the best of international foods, adapting them to plant-based recipes. Shortly after Inspire Health’s interview with her, she was off to Australia for more discoveries and to film a television documentary. We are delighted to spotlight Scott-Hamilton and introduce you to her sensational cooking with an international flavor - from Tamales Dulces con Uvas Pasas (Sweet Tamales with Raisins) to Aloo Gobi (Spicy Cauliflower and Potatoes.

ricia Danflous TEditor Help us inspire others! We want to know what inspires you to live healthy.

You could be published in the next issue of Inspire Health magazine.

Email us at editor@inspirehealthmag.com.

Find us online!

www.inspirehealthmag.com

INSPIRE

Staff Section Editors

H.G. FOX, SR. SUZANNE P. FOX Marketing Director

PATRICIA DANFLOUS CHRISTINA LEIDENHEIMER MICHELE ROBERT POCHE WHITNEY ALEXANDRA

JENNIFER CABALLERO

Production Manager

Creative Director

DEBBIE WELDON

AMANDA QUBTY

Sales Team

Art Director

CHARLOTTE V. MORRIS VIVIAN DUGAS LAUREN CALVE' KELLY SMITH

TRA PHAM Web/Digital Design

VICTOR BETANCOURT

ihm@inspirehealthmag.com * www.inspirehealthmag.com © 2015 Jumpstart Publishing, LLC New Orleans, LA All rights reserved Printed in the USA by Fox Print Services St. Rose, LA 70087

6

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional.

Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

ile h w se ou h r ou y g in n a “"Clekids are still growing up youris like shoveling the walk” ." before it stopPs hsnyowllisinDgiller

S

Enjoy and rejuvenate.

Executive Publishers

By Michele Robert Poche

YOU HAVE A CHOICE

Real People Real Progress Real Success

Autumn Rehab Offers: ✓

✓

✓

Our experienced personnel will help you to make a successful transition from Hospital to Home.

2580 Pruden Blvd., Suffolk, VA • 934-2363 Cathy Staub, Admissions Director Visit our website at: www.autumncorp.com

pring time. It’s the season of blooming flowers. It’s the season of white pants. And it’s the season of cleaning.

That’s probably why they call it Spring Cleaning. And, contrary to the above quote from Ms. Diller, you CAN successfully clean your house while your kids are young.

With a little ingenuity, they can even help.

Please allow me to introduce you to the 4Fs of Cleaning with Kids.  FUN. Put on some music and try to complete a different task before each song ends. If you finish early, dance it out until the last note. Not only is it a great motivator, you and your child will also get in some exercise together.

If the room is totally trashed, try color-coding the cleaning process. “First, pick up everything that is … red. Go!” Then, do blue, green, yellow and so on. Before you know it, your rainbow of toys will all be put away.  FAST. Consider the age of your child and set a timer to complete a certain job.

Generally speaking, a couple of minutes per year of age is a

good rule of thumb.Then, every time she gets something done in the allotted time frame, give her a penny. At the end of the day, let her trade her pennies in for something you’ve agreed on beforehand.The reward could be hugs or cookies to favorite activities or later bedtimes.  FOCUSED. Ever feel overwhelmed at the idea of cleaning your whole house in one fell swoop? That’s how your child feels when he’s met with the simple direction of “clean your room.”Times ten. Instead, try suggesting that he tackle just the bookshelf or a certain drawer. If it goes quickly, you can always add more … in small bites, of course.  FAIR. Every child collects something. And before you know it, these action figures, books or Barbie dolls will plot to take over the bedroom, the playroom or even the whole house. At my house, it’s stuffed animals. Because they’re all “important,” I can’t sift through them without my daughter’s two cents. So, we have a (variable) system. For every five animals she keeps, she must give away one to Goodwill. Not only does it help us pare down, it also gets everything better categorized for next time.

The important thing to remember is that Spring lasts from March until June. So that means, technically, you have three whole months to get every closet, cabinet, counter, bin, chest, shelf, drawer, nook and cranny cleaned up. Of course, after all that hard work, don’t forget to get outside with your little people to enjoy all of the sunshine, warmer temperatures and new greenery nature offers us this time of year. 

HAPPY CLEANING, EVERYONE! 7

EVMS, Obici Healthcare Foundation

natural beauty

EDITOR’S PICK

Bring Diabetes Specialty Care Center

to

WesternTidewater

BY EMILY WEBB EVMS DIRECTOR OF CORPORATE AND FOUNDATION RELATIONS

Eastern Virginia Medical School (EVMS) established the EVMS Strelitz Diabetes Center of Western Tidewater. It focuses on the detection, prevention and management of diabetes and its most common complications: foot, eye and kidney diseases.

The Center, located in the Sentara Obici Hospital Medical Office Building, opened in January. It provides care to both uninsured and insured patients residing in Western Tidewater and Gates County, North Carolina.

EVMS opened the Strelitz Diabetes Center in Norfolk 25 years ago to address the growing prevalence of diabetes. “Hampton Roads The leadership team at the EVMS Strelitz Diabetes Center is a hotbed for the disease that is now at epidemic proportions includes David Lieb, MD, the Program Director, and Jerry worldwide,” said David Lieb, MD, EVMS Strelitz Diabetes Center of L. Nadler, MD, the Harry H. Mansbach Professor and Chair, Department of Medicine, and Vice Dean for Research.

Western Tidewater Program Director.

“Many of the services available at the Strelitz Diabetes Center in Norfolk will be offered to Western Tidewater rate of diabetes in this community is patients,” Dr. Lieb added.

The EVMS Strelitz Diabetes of paramount importance to us.”

“We are grateful to Obici Healthcare Center of Western Tidewater is “The Board of Directors of Foundation for partnering with EVMS to serve open to all patients diagnosed Obici Healthcare Foundation has the people of Western Tidewater,” says Richard focused on diabetes and its effects with or at risk of developing Homan, MD, EVMS President, Provost and on the community for more than Dean of the School of Medicine. “Reducing the diabetes. five years, says Gina Pitrone,” the Foundation’s Executive Director.

“This opportunity to have the EVMS team in Suffolk is an indicator that there is hope for the many people who have serious complications from this disease and don’t have the resources to understand or manage its effects,” Ms. Pitrone said, “We feel so fortunate to have EVMS diabetes experts to provide hope and care to our diabetic and prediabetic community. We expect great relationships and outcomes to develop as a result of this new opportunity.”

The EVMS Strelitz Diabetes Center of Western Tidewater is open to all patients diagnosed with or at risk of developing diabetes. In addition to ongoing care and lifestyle education and coaching from certified diabetes educators, the Center will offer screenings for the regular evaluation of diabetesrelated foot, nerve and eye diseases.

Appointments may be made by calling 757-446The prevention of diabetes is one of the important components of the 5908 and asking for the Western Tidewater location.

Strelitz Diabetes Center of Western Tidewater. Located in Sentara Obici Hospital, people can come there for health screenings and diabetes education

8

!

Sprinkling baby powder on your newborn’s bottom after a diaper change is no longer a recommended treatment for soothing. But don’t fret, you can still enjoy that fragrant aroma of clean, fresh “baby” on your own skin. The Vermont Country Store carries a Baby Powder Spray ($12.95) that you can mist all over your body, avoiding face and eyes, of course. Containing water and fragrant oils, the four ounce spray canister is manufactured in the United States and has an unlimited shelf life.

Spray some after a relaxing bath or just before you step out for a tennis game. You will delight in the smell and so will those around you. www.vermontcountrystore.com

Lovely Luscious

S N O M LEf or Beauty T ime for a refreshing homemade lemonade poured over ice cubes as you sit on your back porch and drink in the fresh air. Be sure to buy extra lemons as you prepare for relaxing spring mornings and lazy afternoons.

Lemons are not only good for juicing and improving health, from your digestion to lowering blood pressure, but are also excellent beauty supplements. ● Rub half of a lemon on your face –it’s antibacterial and antifungal properties act as a natural antiseptic to treat acne. ● Press a piece of lemon gently into your skin to fade dark spots and minimize burn scars. ● Lemon juice on your hair can treat dandruff and give your hair shine as it strips away dulling soaps. ● Clean your nails with lemon juice, mixed with olive oil, and you will soon see whiter and stronger nails.

Store your cosmetic lemons in a glass bowl or jar in your bathroom or bedroom and you’ll also brighten your day with color and a spring time aroma! 

SUFFOLK’S COMPLETE & COMPREHENSIVE EYE CARE • Eye Exams • Glaucoma Treatment • Plastic Surgery • Dry Eye Treatment*

Jennifer Schneider, M.D. Andrew O’Dwyer, M.D.

(757) 539-1533

• Cataract & Laser Surgery • Diabetic Eye Care • Macular Degeneration • Most insurances Accepted

Teresa Shenouda, M.D. Alan Wagner, M.D.* *In association with SEPS

2016 Meade Parkway | Suffolk

www.suffolkeyedoctor.com

*First in Hampton Roads to offer TearLab™ Dry Eye Testing.

exercise / inspired to move 1 UPPER BACK RELEASE

By Christina Leidenheimer CPT, CHLC, CPI

D

o you feel like your body is in knots? If you have mounting mental stress, like 40% of Americans, it is likely your body is feeling the pressure, too. The endorphins (feel good hormones) released during physical exercise, especially stretching, offer an effective means of releasing stress.

A good stretching routine offers both mind and body benefits. It helps alleviate tension held deep within your muscles and promotes relaxation. Before you begin a stretching routine, know that it may be uncomfortable at first. But after a few sessions you will begin to reap the benefits of stretching. Stretching is good stress management, it helps reduce the risk of injuries and keeps the spine and entire body more agile. 

10

Model: Jade Bourgeois Photographer: Bobby Lecompte

See more great workouts on our website www.inspirehealthmag.com

Lie down with knees up and feet flat on the floor. Place two yoga blocks on the floor behind you. Lie back and adjust one yoga block to rest under your upper back, at your shoulder blades. Place the other yoga block under your head. Bring your arms overhead and allow them to rest on the floor. Hold this position for 1-3 minutes. Inhale and exhale as you relax into the stretch.

Mind-bosdoyf Benefit g: Stretchin  Ease mental stress and tension  Reduce muscle tension  Increase range of motion in joints  Improve blood circulation  Increase flexibility  Decrease risk of injury  Improve athletic performance  Promote relaxation

1 2 LOWER BACK RELEASE Sit on the floor with feet flat, knees bent up. Stack two yoga blocks on top of one another and place them behind your back. Lie back onto the floor in a bridge pose with your lower back resting on the two blocks. Stay in this position for 1-3 minutes.

Inhale and exhale as you relax into the stretch.

3a HAMSTRING STRETCH Sit on the floor with your right leg stretched straight out in front of you, left leg bent with your left foot at your inner right thigh.

Place the yoga block under your right heel.

Lean forward from the waist to reach for your ankle, calf, or toes. Hold position for 20 seconds. Inhale and exhale as you relax into the stretch. Repeat on left leg.

3a

2 3b

HIP FLEXOR STRETCH Bend down on your right knee. Place your left foot flat on floor. Press your hips forward and lift your chest up and press your shoulder blades back. Hold position for 20 seconds. Inhale and exhale as you relax into the stretch.

Repeat stretch on the other leg.

3b

11

exercise / inspired to move

4

4 HIP OPENER Get onto the floor on both knees. Spread knees as wide as you can. Place a yoga block under each knee. Support your body with palms flat on the floor. Lower your chest to the floor and come onto your elbows. Hold position for 1-3 minutes. Inhale and exhale as you relax into the stretch.

5

5

SHOULDER RELEASE Sit on your knees. Stack two yoga blocks on top of one another and place them a distance in front of you. Bring your chest to your thighs as you stretch your arms straight out over your head, rest your wrists and hands on the yoga blocks.

Hold position for 1-3 minutes. Inhale and exhale as you relax into the stretch.

5 Great Tips to Exercise Safely with Your Dog!

WHY - PATIENT CENTERED CARE? Your We Can Help with Medicaid Co-Pay Up to $150.00 New Patients Only

Tips to Enjoy Spring with your Pets Make Sure Both of You Can Handle It: Your dog should be evaluated by a veterinarian before starting a workout program. Pet owners should get a checkup too!

Don't Just Dive into an Exercise Routine: Work your way into a more intensive workout regimen.

Start slow and always warm up.

Don't Tie the Leash to Your Wrist: This could cause injury to you or your dog if he makes an unexpected jerk.

Consider a Hands Free Leash.

6

INSPIRE HEALTHTIP While not always necessary, it can be beneficial to use tools to assist in your stretching routine. Here we use yoga blocks to create a deeper, gentler stretch.

Yoga blocks are for targeting and isolating particular muscle groups. You can find inexpensive yoga blocks at sporting goods stores. See inspirehealthmag.com/shop

6 POSTURE PRACTICE Sit on your knees. Place a yoga block under your butt to sit on it. Place your pelvis in a neutral position and allow your spine to align itself with your pelvis. Practice aligning your shoulders with your ears. Hold position for 1-3 minutes.

Care ty i l Qua ing a Us Touch e l t n Ge

Professional, Dependable Compassionate!

Glenn Chase DVM

Stay Hydrated: Especially crucial during warmer weather. If you have a long walk or hike planned, pack a few treats and water for your pet and yourself.

Our Products and Services: • Respite Care • Companion

• Private Duty • 24 Hours

After the Workout: Check your dog's feet for cuts, scrapes or signs of worn down pads. Check your dog’s fur for burrs, ticks and other foreign objects.

Gentle Touch Home Care Personal & Respite Care | Private Duty | 24 Hour Care

Monday-Friday 7:30am to 6:30pm Sat 8:00am to 1:00pm

808 Loudoun Ave, Ste 1, Portsmouth, VA 23707

(757) 397-0843

934-6717 140 W. Washington St. | Suffolk

Pilates: A WHOLE NewYou! Though Pilates has been around since the early 1900’s, it has often been held as the exercise system of the elite. Though originally sought out to teach his conditioning methods at Scotland Yard and to German soldiers, Joseph Pilates’ American roots took hold in New York City in the midst of the world of dance (New York City Ballet) and show-business. But, in the last decade, Pilates has emerged on the mainstream scene as one of most popular exercise systems for cross-training athletes, rehabilitating the injured, and your next-door neighbor. This is no doubt due to its undeniable results and the fact that truly EVERY “body” can do Pilates. Pilates has even recently been added to physical therapy facilities and is regularly recommended by doctors. So, what’s all the hype? What does Pilates have that other forms of body conditioning do not?

An often cited list of benefits of Joseph Pilates’ method of conditioning includes long, lean muscles; increased balance, flexibility and coordination; a stronger core from which to support our spines and execute our daily movements; relief of back pain, improved posture and circulation… and the list continues. But the whole-person benefits of this exercise are found in the 6 Pillars of Pilates, the foundation on which this exercise system is built- a foundation that has the power to RE-FORM every mind, body, and spirit.

PILLAR # 1: BREATH As an asthmatic, Joseph Pilates knew the importance of breathing deeply and pushing freshly oxygenated blood through the body. Pilates exercises are designed to be executed within specific breathing patterns, and because deep breathing promotes calm and relaxation, one of the unique benefits of Pilates is a calm and focused mind even in the midst of a vigorous workout!

PILLAR #2: CONCENTRATION Pilates encourages the mind’s full engagement in the work of each exercise. By focusing the mind on the muscles required to execute the exercise along with intentional breathing, Pilates develops an awareness of how our bodies work. Through this self-awareness, we learn to be mindful of our posture, alignment, and origins of movement in our daily lives. No more thoughtlessly hoisting a heavy bag over our shoulder or lifting a box from our backs! Pilates encourages the mind to consider more ergonomic movement patterns on a regular basis.

14

In 10 sessions, you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a whole new body.

-Joseph Pilates PILLAR #3: CENTERING Pilates encourages all movement to develop from the core, or what Pilates practitioners call our “Powerhouses”. Mindfully engaging the “corset” muscles of our cores (those muscles which extend from the floor of the pelvis and wrap around our backs) and allowing our everyday movements to be an extension of that core strength protects and stabilizes our spines.

PILLAR #4: CONTROL Interestingly, before Joseph Pilates’ death, his exercise system was called “Contrology”. It was his goal that through proper breathing, centering, and concentration (awareness), people would learn to be in control of their bodies instead of at its mercy. In a society plagued by bodily pain, we appreciate the importance this work places on being in complete control of our muscles. We understand all too well that thoughtless, sloppy movements lead to lifelong pain.

PILLAR #5: PRECISION Pilates encourages precise and purposeful movement. Each exercise was designed with precise placement in mind. Pilates educates individuals on proper alignment and employment of specific muscle groups. Awareness of our placement and concentration on precision creates strong yet graceful movements. Because of the focus on alignment and precision, most clients notice an immediate awareness of their posture which continues long after leaving the studio.

PILLAR #6: FLOW Unlike some other forms of exercise, each Pilates exercise has a specific beginning and end with a fluid, seamless transition between each. It is often said that watching a seasoned Pilates practitioner is like watching a dancer. No movement is wasted. Even the transitions between exercises are so intentional that the movement in Pilates is constant until the last exercise is completed. This focus on the continuity of movement improves grace and control.

The benefits of Pilates not only range from physique-reforming to rehabilitative, but the very principals which lay the foundation of this form of exercise are designed to focus the mind, reduce stress, and build healthy bodies. And, one of the unique features of Pilates is that it’s never too late to start! With over 500 exercises in the repertoire, this gentle-on-thejoints, gravity-defying system can be customized and modified by a qualified instructor for anyone at any stage of life. Pilates truly is for every BODY.

Healthy Habits Can Help

By Michael Gebel, MD Stroke awareness and being informed about its risk factors can save lives every day as well as protect the future by helping children develop healthy lifelong habits so they grow up into healthy adults.

And while many families are affected by this potentially fatal event, not many know the startling statistics. Every year, nearly 800,000 strokes occur in the United States, killing nearly 130,000 people. Strokes are also a leading cause of long-term disability.

While strokes can happen to anyone regardless of age, race or sex, according to the Centers for Disease Control older adults, African Americans, American Indians/Alaska Natives and people living in the southeastern United States have higher stroke prevalence.

A stroke or brain attack, also called cerebrovascular accident, occurs when an artery carrying oxygen-and-nutrient-rich blood to the brain is blocked or bursts and the brain cells begin to die.

There are two types of stroke.The most common, accounting for about 85 percent, is an ischemic stroke which is caused by a blocked artery due to plaque inside the vessel or blood clots.

Hemorrhagic stroke is caused by a leaking or burst blood vessel resulting from preexisting conditions such as high blood pressure or aneurysms, balloon-like bulges in an artery.

Transient ischemic attacks (TIAs), sometimes called “mini-strokes,” occur if blood flow to a portion of the brain is blocked only for a short time and does not cause permanent damage to brain cells.TIAs may indicate an impending significant stroke.

It is imperative to know the symptoms of stroke because immediate treatment can save lives and prevent serious complications.The acronym FAST can help determine if someone is having a stroke: F-Face: Can the person smile? Does one side of the face droop?

A-Arms: Can the person raise their arms? Does one drift downward?

S-Speech: Can the person repeat a simple phrase? Is their speech slurred?

T-Time: If any of these symptoms are present, call 9-1-1.

In addition to the FAST symptoms, any signs suggesting brain dysfunction such as confusion, dizziness, poor balance, vision problems or severe headache may indicate a stroke. Women may experience atypical signs of stroke, some of which mimic heart attack, including face or chest pain, nausea, heart palpitations or shortness of breath.

There are numerous risk factors for stroke, divided into two categories: controllable and uncontrollable.

Uncontrollable risks include gender, family history and age. African Americans and Native Americans, who have a higher rate of high blood pressure and diabetes, are at greater risk for stroke as are those with family history of strokes and heart attacks.

Controllable risk factors include high blood pressure, diabetes, smoking, high cholesterol, heart disease, obesity and alcohol or drug abuse. Controlling risks often requires medications but primarily revolves around healthy lifestyle choices such as daily exercise and not smoking. In fact, the incidence

Prevent Strokes

of stroke has decreased as more people have become educated about the importance of maintaining healthy blood pressure and cholesterol.

Women who use oral contraceptives, especially those who smoke, are at greater risk.There is also evidence that pregnant women and hormone replacement therapy patients are at greater risk. Women who suffer migraine headaches with visual disturbances are at higher risk of stroke along with women with autoimmune diseases such as lupus.

Treatment depends on the type of stroke. When a patient is brought to the emergency room, the stroke team works quickly to determine the cause with physical examinations and tests including blood work, CT and magnetic resonance imaging scans, echocardiograms, carotid ultrasounds and cerebral angiograms.

Treatment for ischemic stroke may include injection of blood clot busters such as tissue plasminogen activator (tPA), which only works within several hours of the onset of symptoms.

Aspirin may be administered to prevent the formation of other clots.

Catheters may be used to remove blood clots.

Hemorrhagic strokes may require surgery to repair blood vessels or endovascular embolization, a procedure in which a surgeon guides a catheter to the trouble spot to stop bleeding.

The severity of a stroke depends on the part of the brain affected.

Strokes that occur on the right side of the brain affect movement and feeling on the left side of the body. Left-brain strokes affect the movement on the right side, in addition to speech and language problems.

Rehabilitation and physical therapy for stroke patients is very important.

While one part of the brain may not recover from a stroke, the rest of the brain can compensate for the loss. Outcomes are much better for patients who go through a structured rehabilitation program.

Dr. Michael Gebel, is a board certified neurologist with Bon Secours Neuroscience Instittue at Bon Secours Maryview Medical Center. He received his medical degree from State University of New York. He completed his neurological residency at State University, King’s County Hospital Center, Brooklyn, New York.

In addition, he earned his multiple sclerosis mini fellowship at the University of Texas. Gebel is a member of the American Academy of Neurology and the American Medical Association. Prior to joining Bon Secours, he co-developed and was director of Florida Hospital’s Stroke Management & Rehabilitation Team (SMART Unit), and served as medical staff chief of the Orlando Division. For more information about Bon Secours Neurosciences Institute call 889-CARE or visit us at bshr.com/neuro.

15

BEFORE YOU GO SPRAYING YOUR PRECIOUS PLANTS WITH CHEMICAL-BASED PESTICIDES, CONSIDER EFFECTIVE NATURAL ALTERNATIVES TO RID YOUR GARDEN OF NASTY PESTS.

By Christina Leidenheimer

A LADY BUG TERRARIUM Lady bugs are great pets to keep for the winter.

They are small, odorless, hardy survivors. When spring arrives, release your ladybug pet into your outdoor garden to keep the aphids away!

TO MAKE YOUR TERRARIUM YOU WILL NEED:

 A jar with a lid – any size, we used a pint jar  Pebbles or rocks – any kind  Dried moss – decorative  Leaves and sticks  1 cotton ball  2-3 raisins

Step 1 – Make holes in the top of the lid Step 2 – Place the pebbles in the bottom of the jar, followed by the dried moss.

Step 3 – Spread leaves and sticks with water and place on top of moss (Optional...add fun items to your jar like a miniature tree or bird house!)

Step 4 – Wet a cotton ball – squeeze to release excess water place in jar Step 5 – Soak 1 or 2 raisins in water then place in jar.

Step 6 – Add your ladybug, place lid on top and enjoy watching your ladybug eat the raisins and drink water from the cotton ball.

Ladybugs like humidity, so if your leaves and sticks dry out, spray with a little water. Make sure to keep a damp cotton ball and raisin in the jar for food and water.

Ladybugs like honey too. Place a small drop of honey on the damp cotton ball for a special treat for your new pet!

Inspire us with your story @ inspirehealthmag.com/contribute

c i n a g r O Garden

HOW TO MAKE

YOUR SOUL

NATURAL PEST CONTROL FORYOUR

P

esticides and insecticides do not discriminate; they typically kill all insects. This is not a good thing because many insects can do wonders for your garden and you will want to encourage these to take up residence in your soil. One such insect is the ladybug.

These spotted beauties aren’t just the most adorable beetles ever; they are an insect’s worst enemy. Ladybugs are real troopers at ridding gardens of aphids, tiny soft-bodies insects that multiply rapidly. They also eat mites, lice, insect eggs and other soft-bodies insects. These tiny beetles have quite the appetite, feasting on upwards of 50 aphids per day.

How can you welcome ladybugs to your garden? Planting beautiful floral plants that provide nectar is one way. They love scented flowers like geraniums and dandelions; and herbs like dill, caraway and cilantro.

You should avoid spraying insecticides, as these may kill the ladybugs.

If you see larvae and other pests, resist the urge to spray. If all pests (ladybug food) are gone, the beneficial ladybugs will leave, too. Instead, let the ladybugs do the work, as nature intended. 

Women Who Inspire

MY OWN PRESCRIPTION for

HAPPINESS

By Amber Constant Instagram @NutritionNut_

T

he best medications do not always require a prescription. A series of events over the past few years; working two jobs simultaneously, a full academic course-load, a five-year relationship ending with my boyfriend’s death, and my father losing his job, negatively affected my life. Rather than going for a pill to numb the pain, I decided to improve in more natural, holistic ways.

I grew more interested in the benefits of exercise and proper dieting. I dropped manufactured food

products and adopted a more natural diet. I discovered that an excess of unhealthy, processed foods can cause chemical imbalances.Yoga, cooking, and other de-stressing exercises helped me overcome the feeling of living in a bottomless pit.

The more I learned about healthy lifestyles, the more I wanted to share my knowledge with others. I began a blog on Instagram, to post recipes and help others turn traditional meals into new and healthier choices.

One of my favorite activities is preparing tasty beverages to balance and start my day. After experimenting with variations on juices and smoothies, I post recipes on my blog and exchange information with readers ranging from how to go gluten-free to herbal remedies.

As I have become healthier, I recognize that my blogging is making a difference. My healthy journey has

Enroll This Spring Graduate This Summer!

Become a Pharmacy Technician

Summer Class Dates For 2015 Register By: Class Start Dates: Class Times: (Once Weekly for 3 Months)

May 8 May 8

May 12 May 13

5:30 PM - 10:00 PM 1:00 PM - 5:00 PM

Registation Requirements • No felony convictions • High school diploma or GED • No drug or pharmacy related convictions, including misdemeanors • No discrepancies with any state board of pharmacy

Medical Training of Virginia, LLC Specializing In Training Today’s Pharmacy Technicians

424 N. Main St., Suffolk, Virginia (757) 404-3251 / Dr. Lakeisha Goode

"Itowant to tea tahrousgolhveahnealthchisspueeosple nd physicalatural diet activity. "

inspired me to further a career in nursing with an emphasis on nutrition, to share my knowledge of alternative medicine. I want to teach people to solve health issues through a natural diet and physical activity.

I discovered that natural medicine is essential for overall wellness of mind, body, and soul.

The natural way is paramount to the radiance of life.  nutritionnut13@gmail.com

cover story

Inspiring

GOOD

HEALTH One Step

H

AT A TIME

By Michelle Fouchi Esneault

ealthy living and eating is a hot topic these days. Leading the charge is Carolyn Scott-Hamilton, better known as the Healthy Voyager, who has spent over a decade inspiring people to live well, one veggie at a time. As a respected expert in the fields of travel, health, green living and nutrition, ScottHamilton wears many hats: She is a vegan chef, a cookbook author, a media spokesperson, a holistic nutritionist, and a television and radio personality as well as a world traveler who has her own website, web series and blog, all dedicated to healthy and green living.

“In 1998 I went vegan for my health,” Scott-Hamilton said. “I had moved to Los Angeles and was looking for a way to get in shape. I read the book Fit For Life and it resonated with me, so one day I just went vegan cold turkey, or, as I like to say, cold tofu.”

At that time, it wasn’t easy to have a special diet. “Because I was doing it for my health, I knew I couldn’t survive on guacamole and cucumber sandwiches” she laughed. “There was no Whole Foods in Los Angeles yet and vegan food was pretty much non-existent, so I had to learn everything on my own. I went to culinary school and got my masters in culinary nutrition because I wanted to do it right.”

Even more difficult than finding ways to eat vegan at home, was finding restaurants that served the food she needed when she traveled.

She began keeping a journal of places she

18

went, and in 2005 The Healthy Voyager travel show was born in order to be an entertaining resource for people like her, that found traveling difficult due to dietary restrictions, as well as for those who wanted to keep healthy, green and fit while away from home. “I knew how to manipulate restaurant menus and how to pack certain things so I could cook in my hotel room to accommodate my vegan diet and I knew there was no travel show out there that showed diners with special diets how to eat when they travel. That’s where the idea started.

I figured I wasn’t the only one who struggled, as there were so many other diets that people followed such as gluten free, diabetic or kosher, for example. So I decided to start the blog and web series in 2006, and the rest is history.”

The Healthy Voyager web site is the “go-to” source for all things healthy and green living. “It really started out as something that I felt was lacking in the marketplace. Travel is still very much the flagship” Scott-Hamilton states, “but now I have a cooking show and I have added in some recipes, health news and lifestyle stuff with tips and tricks on how to live a happier, healthier and greener life.”

There has been an explosion of resources and availability since she first began her travel show and blog. When she first began, there very few resources to help people navigate the needs of a special diet, especially when traveling. These days, Scott-Hamilton explained, restaurants are much more savvy of special

diets and there are even restaurants that cater specifically to them. “I like to say that my show takes me from Kansas City to Kenya and I can find restaurants to meet my needs anywhere. Also there are more natural food stores out there and if you don’t live near one, there are a lot of resources on-line that will deliver right to your home. It’s outrageous how easy it is now. I love that it’s now hitting the mainstream. I like becoming a resource that people can trust” In 2012, she added The Healthy Voyager’s Global Kitchen cookbook, a collection of plant-based recipes from around the world, to her list of accomplishments. A firm believer in eating as unprocessed as possible, the cookbook offers alternatives on how to prepare a vast array of popular international animal-free recipes from scratch, with gluten-free, low glycemic, soy-free, low-fat and raw-food notations on every recipe. “I wanted to do something that incorporated my love of travel and world culture and cooking” she enthused. “You might have grown up with something you can no longer eat because it’s not vegan, or gluten-free or whatever your dietary restriction is, or, maybe you’ve traveled to some country and

19

cover story In addition to a healthy diet, ScottHamilton exercises, gets plenty of sleep and consciously finds a balance between work and play, something she admits isn’t easy. “Support and your lifestyle has a lot to do with it” she allows. “If you have a crazy work schedule or if you have a spouse or kids who aren’t willing to follow the same eating plan, it can be hard. Take baby-steps. It’s not about deprivation.

It’s better to add things to your diet first, then take out the stuff that doesn’t work. Figure out alternatives and what works for you and your lifestyle so you live your life in the healthiest way possible. Don’t worry about perfection. Do what works I LOVE THAT PEOPLE for you, what works for your family REALLY LIKE WHAT I’M and your lifestyle and be happy and do it in the best way that you can DOING AND THAT I’M because that is all we can be.”

HELPING THEM You can find more information about Carolyn Scott-Hamilton and the Healthy Voyager at www.HealthyVoyager. com. The Healthy Voyager’s Global Kitchen cookbook can be found at inspirehealthmag.com/shop. 

20

chemicals and preservatives which has the benefit of boosting your energy and improving your mood.”

Her enthusiasm and passion for healthy living is not only an inspiration to others, but she also is inspired by the people who follow her. “I love that people really like what I’m doing and that I’m helping them. My mom and dad are both vegan now and it’s fun to see this lifestyle through their eyes.

Watching them do it is really fun and inspiring. I’ve never been a preachy vegan. I did it for my personal health, this is how I eat, but not everybody eats this way, and that’s OK. My angle has always been casting a wide net, not alienating anyone. I rarely even use the word vegan, that’s why I’m call myself the Healthy Voyager. I feel like I have a method that is good for the mainstream and by being a resource, and not being judgmental, I feel I inspire people to be better.”

Use code INSPIRE15 for 15% off!

YOUR SOUL

you would like to recreate a dish you had there that you can’t have anymore. I’m Colombian and grew up in Miami so the Colombian and Cuban dishes are near and dear to my heart. The empanada recipe is my grandma’s and it’s fun to think that people will be making vegan versions of them now.”

Though the recipes in her book are a little more labor-intensive, eating a healthy diet can be quite simple, Scott-Hamilton said. “People think that they need to make a giant lasagna or a gourmet meal for dinner every night” she remarks, “and that’s not the case. I like to cook once, eat twice. If you cook a pot of beans and a pot of rice, you can use those ingredients all week in salads, soups and other dishes to make easy, healthful meals. In addition to saving time, you know that your meal is low in sodium, cholesterol and sugar and is without

As an innovative alternative to messy baggies and bulky containers, the GoStak provides a simple, mess-free way to carry protein powders, meal replacement ingredients, vitamins, supplements, and much more. The inclusion of a removable carrying handle makes healthy eating incredibly portable. Go to inspirehealthmag.com/shop

We Can Help.

No Insurance Needed

FREE

or low cost

Simple

screening process

Voucher for acute needs

Navigator to help

Dental Voucher Program available to eligible adults residing in Western Tidewater or Gates County DENTAL VOUCHER PROGRAM

CALL THE DENTAL ACCESS LINE TO APPLY 757-502-7400 Option 4 For help finding affordable dental services in Hampton Roads, visit our website at www.accesspartnership.org This program is administered by Access Partnership and is generously supported by a grant from Obici Healthcare Foundation

The Western Tidewater Oral Health Task Force

Access Partnership - Hampton Roads Community Health Center Hampton Roads Dental Center - Horizon Health - Obici Healthcare Foundation R. L. Howell and Associates - Sentara Obici Hospital - Southeastern Virginia Community Health Centers - Western Tidewater Free Clinic - Western Tidewater Health District

21

wellness

biology: plants that don’t carry seeds or fruits are male, and it’s the male plants that produce pollen.

Allergists suggest using plants that rely on insects for pollination instead of air currents. There is a variety of these available at most nurseries and garden centers; from cucumbers and squash to geraniums and roses.

SOME PLANTS, BUSHES, AND TREES ARE BETTER THAN OTHERS

WEEDING OUT GARDEN ALLERGIES

A

By Michael Kabel

colorful, lush garden in bloom is the ultimate symbol of ...springtime. And while there’s nothing quite so satisfying as digging in the dirt and getting your garden up and blooming, allergies and hay fever can bury your plans in no time.

Health experts recommend taking the following steps to protect your sinuses as you plan and build your garden.

know the “green fog” of oak pollen that coats everything outside in April and May. And pollen can travel hundreds of miles or more as springtime winds carry it aloft. No matter how careful a gardener you are, remember that pollinated air is inevitable. If you work outside, consider using a breathing mask. Also, remember that window screens won’t block pollen from getting inside your home.

POLLEN IS EVERYWHERE

THE FEMALE OF THE SPECIES IS FRIENDLIER THAN THE MALE

Residents of the Southern United States

22

Many nurseries and garden retailers advertise garden plants as “seedless” or “fruitless” – hoping to attract gardeners who don’t want the hassle of cleaning up after blooming plants. But think back to your high school

Some of the safest flowering plants for allergy sufferers include daffodils, crocus, petunia, phlox, lilies, pansies, petunias, and irises.

Safer bets for bushes and trees include roses, azaleas, boxwood and hibiscus.

PRETTY FLOWERS CAN MASK ALLERGY “THORNS”

Sunflowers, daisies, and chrysanthemums put on a bold show of color, but their

vivacity hides an itchy, watery secret. All three are closely related to ragweed, one of the most potent and widespread causes of hay fever.

Goldenrod is pretty too, but can trigger ragweedlike reactions. Garden experts recommend using snapdragons or zinnias for a yellow splash of color.

FIGHT POLLEN ACROSS YOUR ENTIRE YARD AND INDOORS

Keep your grass trimmed – about two inches high – so that pollen can’t easily reach air currents. Wood chips and mulch trap moisture, which encourages the growth of mold. Avoid high-pollen count conditions by gardening on cool and cloudy days, and change clothes immediately after heading inside. 

Companion of Love Home Health Care "Give your love one a companion of love"

ENJOY

Independent Living and a Healthy Lifestyle

at Home with our Companion of Love Support Team

Professional • Compassionate • Well Trained

to assist in your transition from the Hospital or Rehabilitative Care Center.

424 Market Street., Suite 104 Suffolk, VA (757) 925-3711 | Hours: Mon-Fri: 9 am - 4:30 pm Browse our web site www.companionoflove.net

healthy recipe

ALMOND COCONUT PALEO PANCAKES

thephilosophie.com @philosophiemama

BY SOPHIE JAFFE

G

oing paleo doesn’t have to mean the end of pancake breakfasts!

These hearty pancakes are made with fiber-rich almond flour and healthy fat-packed coconut milk and coconut oil.

Naturally anti-bacterial and potently healing Berry Bliss Manuka Honey adds a boost of nourishing superfoods and plant-based protein, while delicate almond oil makes these pancakes delightfully fragrant. Now that’s a reason to rise and shine!

INGREDIENTS:  1 chia egg (1 Tbsp chia seeds & 3 Tbsp water mixed and refrigerated for 15 minutes) or 1 egg  ½ C coconut milk  2 Tbsp coconut oil  1 C almond flour  3 tsp baking powder  ¼ tsp salt  2 Tbsp coconut flour  1 tsp of almond oil  1 Tbsp Philosophie Berry Bliss Manuka Honey or raw honey of choice

Serves: 2-4

DIRECTIONS: 1. Add the chia egg or egg to a medium bowl (If you are using an egg, whisk until fluffy).

2. Melt coconut oil by placing the jar in a container of warm to hot water. If you live in a warm region, your coconut oil may already be liquid at room temperature.

3. Add the coconut milk, honey, and coconut oil to the chia egg (or egg) and whisk briskly until thoroughly mixed.

4. In a separate bowl, add almond flour, baking powder, salt, and coconut flour and mix until well combined.

5. Slowly incorporate the dry ingredients into the wet mixture and whisk vigorously until there are no lumps and the batter is smooth.

6. The batter should be thick and fluffy, but moist. Add more coconut milk if batter is too dry. (Note: It is always easier to thin batter by adding more liquid than to try to thicken up a batter that is too watery, so add coconut milk in small increments until desired batter consistency is achieved.)

7. Test the batter’s consistency by heating a pan

or griddle on medium to high heat for several minutes before greasing with coconut oil and then placing a spoonful of batter on the heated surface. If necessary, adjust batter consistency.

8. Pour 1/3 cup of batter onto

hot griddle or skillet and cook four 4-7 minutes or until crispy and golden before flipping and cooking for another 3-5 minutes on the other side.

9. Add your favorite toppings and enjoy! 

Confident about Your Retirement?

• Will you have enough money to retire?

• Is your Investment portfolio truly diversified?

Lions Bridge Financial Advisors will help you answer these questions and more.

No two people have identical goals or resources, so we believe your strategy should be your own. Be confident about your retirement.

Contact Jayne Di Vincenzo, AIF®, CEP® Winner of the five star wealth award, 2011* For a confidential review: Jayne@LionsBridgeFA.com / 757-599-9111

757-599-9111 www.LionsBridgeFinancial.com 2110 William Styron Square South Newport News, VA 23606

Financial Strategies Investment Services Retirement Planning Insurance Services

Securities and advisory services offered through LPL Financial, A Registered Investment Advisor. Member FINRA/SIPC. *Award based on 10 objective criteria associated with providing quality services to clients such as credentials, experience, and assets under management among other factors. Wealth managers do not pay a fee to be considered or placed on the final list of 2011 Five Star Wealth Managers.

Plastic Surgery Associates of Tidewater

Visit us and see the difference

24

Well informed families TRUST Dr. Merrell and Dr. Billet to treat skin injuries and skin cancers, and to provide the cosmetic and reconstructive care they DESERVE.

J. Craig Merrell, MD, FACS

Adam Billet, MD, FACS

757-673-6000 or

757-547-0047

www.plasticsurgeonforyou.com Providing compassionate plastic and reconstructive care to women and their families throughout Hampton Roads since 1983.