Inspire Health-Spring 2014 by Suffolk News-Herald

INSPIRE

Spring 2014

Real Inspiration for Women

Spring Clean your Closet

5 STEP BODY

DETOX

PLAN

20-minute kettle bell workout

SPRING INTO FITNESS 6 Ways to Make Fitness Fun inspirehealthmag.com ยง #inspirehealthmag

INSPIRE HEALTH

42 YEAR OLD Dean heart attack survivor

when dean began experiencing chest discomfort, it helped to have emergency cardiac care in his backyard. “They saved my life, so I’m going to do what I need to do to keep it.”

NEW LEASE ON LIFE

INSPIRE HEALTH Spring 2014 2 bshr.com/harbourview

BON SECOURS HEALTH CENTER AT HARBOUR VIEW

JOINING FORCES IN THE FIGHT AGAINST CANCER. Virginia Oncology Associates is pleased to welcome Dr. Sayeema Daudi, Dr. Cynthia Sile and Dr. Ligeng Tian to our experienced team. Together, we continue to provide convenient, compassionate, and personalized cancer care for patients in Hampton Roads.

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Medical Oncologist /Hematologist Suffolk

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INSPIRE HEALTH

fashion FEATURE

SPRING CLEAN

your CLOSET & UPDATE your Wardrobe

INSPIRE HEALTH

Spring 2014

sight, giving you many more options to work with when putting an outfit together. Just imagine the time you will save in frustration. 5. Go shopping Now that your closet is clean and updated, let the spring shopping adventure begin. Here are five spring trends to add to your closet:  Metallic Colors  Floral Prints  Artsy Prints  Pleats  Slouchy/ Boyfriend Style Pants

Photography by Nick DuPlessis

By: Whitney Alexandra 1. Purge This process can be rather exhausting, but try everything on! If you feel hesitant, set the garment aside and come back to it. Get rid of all items that are too large, too small or the wrong colors for you. Everything should fit you today! Also, it is time to part ways with clothes that you have not worn in over a year except for  Hangers keep your clothing looking special occasion pieces! the way that they are supposed to.  Hangers help to give your closet more 2. Keep your basics space. Basics are key to building the  Hangers help maintain the remainder of your wardrobe. Denim, organizational flow in your closet. bottoms, leggings, blazers, tanks, and I recommend a skinny tees all play a factor in your daily attire. multipurpose felted hanger that can be Make sure they fit properly, since used for shirts, pants and dresses. they are essentially the key to keeping your wardrobe updated in the most 4. Organize your closet by economical way. color and type of garment When you organize your clothing 3. Invest in good quality hangers according to color and type of garment, It is important to invest in good you will easily and quickly find what you quality hangers for a few reasons. are looking for. Everything will be in clear

longevity FEATURE

GET A BRIGHT, HEALTHY SMILE NATURALLY

S FLOSSING CAN PROLONG LIFE DID YOU KNOW THAT YOUR ORAL HEALTH MAY WELL DETERMINE YOUR PHYSICAL HEALTH?

our mouth can tell much about your overall health. In fact, serious health conditions like diabetes and leukemia are reportedly first detected in the mouth by a dentist. The connection between oral health and overall general health is indeed very strong. For example, gum disease is caused by destructive bacteria which can enter the blood stream and cause systemic disease. If your mouth is a mirror to your health, then good oral care should be part of your daily health regimen. Just a few minutes of flossing a day could add years to your life by preventing disease. Flossing ejects old food and debris from your gums that could lead to inflammation. Again, inflamed gums are a sign of chronic bacterial infection. When bacteria find its way to your organs it may potentially cause plaque buildup, which may trigger heart disease. Flossing is one of the top ways to prevent inflammation in the mouth! Practicing healthy habits every day is a proactive approach to living a longer healthier life.

TIPS ON FLOSSING: 1. Buy waxed floss for easy gliding between teeth. 2. Be certain to get the hard to reach back teeth where most food accumulates. 3. Many find it easier to floss after brushing since the floss glides easier. Rinse mouth thoroughly after. 4. Floss before bedtime to remove food and debris eaten throughout the day. 5. If traditional floss is difficult for you to use, try a Y-shaped floss device.

everal types of toothpaste make sparkling claims, but many of them have ill effects on your delicate teeth and gums. A more natural approach can contribute to a healthy, glistening smile. Many people do not give much consideration to the safety of their everyday hygienic products. But many of these products are potentially toxic, even hosting carcinogenic ingredients. Toothpaste is among the top offenders. Nearly all commercial toothpaste products contain toxic ingredients such as titanium dioxide, FD&C Blue Dye # 1 & 2, sodium lauryl sulfate, and sodium fluoride.These harsh chemicals can be harmful to tooth enamel and can possibly affect your overall health. Some choose to avoid the health risk by making their own toothpaste at home using simple, inexpensive ingredients. One such toothpaste is mint coco-soda toothpaste, which contains three simple ingredients (coconut oil, baking soda, and peppermint oil). Coconut oil is antibacterial, antimicrobial, and antifungal, making it effective at destroying tooth decaying bacteria. Baking soda is a very mild abrasive, making it an effective teeth cleaner and whitener.Try this D.I.Y toothpaste for an all-natural healthy smile!

is T ry Th

Mint Coco-Soda Paste

2 Tbsp. of organic coconut oil 2 Tbsp. of aluminum-free baking soda 5 drops of peppermint essential oil (optional) Mix coconut oil and baking soda together in a small bowl. Next, add the peppermint essential oil. Stir all ingredients well. Add mixture to a small air-tight container for storage. Use 1 tsp. as needed on your toothbrush.

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INSPIRE HEALTH

editor’s LETTER

No Excuses! I absolutely love fitness! And, despite my hard-to-resist love affair with the gym, I just don’t make it there as often as I wish I could. I’m a very busy working mother. My to-do list, like yours I’m sure, never seems to dwindle. I know, expect and accept this. When I can’t make it to the gym my living room, back yard, garage, or even the park becomes my gym. There are no excuses; you just have to make it happen. You don’t have to have a sweat session at a gym to be physically fit and active. You can crank out push-ups, crunches and squats anywhere. You can go for a walk by simply stepping out your front door. As long as you are moving your body consistently, you are on the right track. Fitness has to be fun, too. I don’t mind my interrupted gym dates; it allows me the opportunity to add variety to my workouts. Sometimes I run outdoors and sometimes I burn rubber on the treadmill. I use kettle bells to squeeze in a quick and effective workout in my living room. If my daughter wants to ride her bike, I run alongside her. If she wants to play in the yard, I roll out a mat and do a workout in the garage. To succeed at fitness, you must be adaptable. Try new ways to get fit. Go for a hike; try trail running. Dust off your bike and start cycling. A sedentary lifestyle is the fast track to an unhealthy mind and body. Pick your new favorite activity and get moving today! Help us inspire others! We want to know what inspires you to live healthy. Please submit your “What Inspires Me” 30 word statement with a high-resolution digital image to the editor at editor@inspirehealthmag.com You could be published in the next issue of Inspire Health Magazine.

Get Inspired,

Christina Leidenheimer, CPT, CHLC Editor-in-Chief editor@inspirehealthmag.com

Find us online! Follow me on Twitter @christinaleid Like us @ Facebook.com/inspirehealthmag Use #inspirehealthmag to show us what inspires you! See what we’re pinning! Pinterest.com/IHMagazine www.inspirehealthmag.com

INSPIRE HEALTH

Spring 2014

Advertiser

INDEX

Bon Secours Health Center at Harbour View 2, 20 J. Dwight Bradshaw, D.D.S. 17 Cornerstone Private Practice 17 D.B. Bowles Jewelers 12 Steve A. Gwaltney, D.D.S. 6 Genis Women’s Care 17 Home Sweet Home Care 17 Drs. Jett, Sellers & La Russo 16 Konikoff-Salzberg Periodontics 19, 22

Lillian’s Conception 16 Plastic Surgery Associates of Tidewater 24 Sentara Cancer Network 18, 23 Southside Eye Care 7, 13 Suffolk Eye Physicians & Surgeons 9, 21 Virginia Oncology Associates 3 Woodard Or thodontics 12

Suffering vision loss from glaucoma? Technology making glaucoma surgery safer, minimally invasive

omputer technology has made amazing progress in the push to make devices smaller and easier to use. For example, 30 years ago, a computer as powerful as the one inside an iPhone would have been the size of a large bookcase and only a computer expert would have any idea how to use it. In surgical technology, there has been a similar push, but the goal has been for safer, less invasive procedures with more rapid recovery for the patient. One such advance is starting to catch on in the area of glaucoma surgery. Glaucoma is a chronic eye disease Dr. Michael Keverline that is associated with elevated eye pressure. If not controlled, the high pressure causes gradual vision loss that can progress to blindness. Glaucoma is 3206 Churchland Blvd., Chesapeake, VA â&#x20AC;˘ 757-484-0101 the second leading cause of irreversible blindness in this country. Treatment of glaucoma is aimed at continuous control of eye pressure to prevent vision loss. Historically, glaucoma patients have had their eye pressure controlled with eye drops, laser treatment and/or surgery. Eye drops and laser treatments were generally used first, as they are very safe. While surgery, because of safety concerns, was reserved as the last resort to prevent progression to blindness. The problem with this system is that

people were losing too much of their vision before surgery was considered appropriate. A safer, earlier surgical option was needed and the idea of minimally invasive glaucoma surgery (MIGS) was born to meet that need. The first FDA-approved device in the field of MIGS is called the iStent. The iStent is a titanium tube that is placed in the drain of the eye during cataract surgery. This stent allows the clogged drain to be partially by-passed and the eye pressure to be lowered. The advantages of the iStent over earlier types of glaucoma surgery are size, safety and recovery time. The iStent is the smallest FDA approved medical device, smaller than the lead tip in a mechanical pencil. Placing the stent at the time of cataract surgery generally adds no significant risk or recovery time when compared to cataract surgery alone. This is a major improvement when compared to earlier, more aggressive types of glaucoma surgery. While the iStent is far from a cure or complete solution for the treatment of glaucoma, it does provide a safe and effective early treatment option to prevent patients from losing vision. MIGS is a rapidly advancing area of medical technology, with several new surgeries and devices currently undergoing FDA trials. These advances are a welcome addition for doctors and patients alike. The more options we have to control glaucoma safely and with minimal recovery, the better chance we have to prevent vision loss for our patients. MiChael Keverline, MD is a medical and surgical eye care specialist with Southside Eye Care in Churchland. inspirehealthmag.com Â§ #inspirehealthmag

INSPIRE HEALTH

weight-loss FEATURE

5 STEP BODY

DETOX

Plan of Action By: Chrisie Allemand, RD, LD/N

minutes of moderate physical activity per week. If you are pressed for time and only have 10 to 15 minutes to devote to exercise, check out high intensity interval training, often referred to as HIIT training. It will maximize your time and your efforts.

EAT NATURE’S VITAMINS AND MINERALS. These can be found in fruits and vegetables. Aim for at least 9 servings of fruits and vegetables daily.

GET OUTSIDE WHENEVER POSSIBLE. Breathe deeply. Walking meditation can do wonders for your mood and actually help in the detoxification process. Take every opportunity to appreciate the scenery around you.

IT’S THAT TIME OF THE YEAR AGAIN; SPRING CLEANING IS HERE! BUT DID YOU KNOW THAT DISPOSING OF CLUTTER ISN’T JUST FOR THE HOME? DETOXING YOUR BODY IS NECESSARY, TOO!

ive your pantry and your fridge some attention and throw these out: pastries, crackers, syrups, sugary drinks, fizzy drinks, cheese, milk, mayonnaise, potato chips and anything packaged. No special detox products are needed. You can start where you are right now! Cleanse your system using the power of whole foods. Here is an easy to follow body detox action plan:

DRINK WATER. Weight loss success can be as simple as being hydrated. When

DO YOU HAVE TROUBLE DRINKING THE RECOMMENDED DAILY WATER INTAKE? TRY MAKING YOUR OWN FRUIT FLAVORED WATER. SINCE YOU MAKE IT YOURSELF, YOU CAN USE ALL-NATURAL INGREDIENTS. IT’S A HEALTHY AND REFRESHING WAY TO HELP YOU STAY HYDRATED.

5. you are not properly hydrated you are slowing down your metabolism. Therefore, your body is not burning fat at an accelerated rate. Here’s the bottom line: if you want to speed up your metabolism and lose fat faster, drink water!

MOVE IT TO LOSE IT. Cardiovascular exercise and weight lifting are two of the best forms of exercise if you want to see results quickly. These two forms of exercise are great for burning calories and shaping your figure. It is recommended that healthy adults participate in 150

INSPIRE HEALTH

Spring 2014

Commit to yourself if you want to look better, feel better and perform better. This is your season and your year! Follow these rules and make your weight loss goals a reality by swimsuit season.

Raspberry Lime Water 16 oz. water 6 raspberries 1 Tbsp. lime juice 3 slices lime 1 squirt (packet) stevia Add all ingredients to 16 oz. of water. Let marinate overnight in the refrigerator. Enjoy the next day.

Did you try this recipe? Tag us in your photo #inspirehealthmag

WRITE DOWN A FEW PERFORMANCE GOALS. Here are some examples to get you started but find ones that you personally need to put into practice.  I will jog for 30 minutes 5 days per week.  I will have a raw lunch X days per week.  I will have vegetables at every meal.

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INSPIRE HEALTH

3/27/14 10:57 AM

See more great workouts on our web site www.inspirehealthmag.com

exercise INSPIRED TO MOVE

GET FIT FAST 20 MINUTE KETTLE BELL WORKOUT Model Christina Leidenheimer Wardrobe from nike.com Styled by Whitney Alexandra Photography Bobby Lecompte

T IS ABSOLUTELY POSSIBLE TO GET IN SHAPE WITH SHORT DYNAMIC WORKOUTS! HERE IS A FAST AND EFFECTIVE FULL BODY WORKOUT THAT CAN BE PERFORMED ANYWHERE USING A KETTLE BELL.

A kettle bell is a very versatile workout tool that allows you to turn any small space into your personal gym. Kettle bells can be used outdoors or in your living room. All you need is 20 minutes and a kettle bell for a fantastic fatburning workout. The kettle bell is designed for use in vigorous movements that require quick changes in momentum. This unique workout method activates both small and large muscle groups, providing a great overall workout. Here are 6 moves that will deliver you an awesome full body workout that will activate your core and challenge both your strength and cardiovascular system. Here’s how to do it: Perform each exercise for 15 repetitions. Perform all exercises as a circuit, moving from exercise 1 through 6. Rest for only 15 seconds after each set. Repeat for a total of 3 sets each.

INSPIRE HEALTH

Spring 2014

FITNESS TWEET! “I recently came across your Twitter page, and I really love the content you produce on your website. I especially love the workouts, as I’ve started using the examples at the gym and incorporating them into my daily workout. Thank you so much!” -Tasha Okeke, London, UK Tweet us your Fitness Feats @christinaleid

1. KETTLE BELL SWING

Begin: Hold a kettle bell at your thighs with both hands. Stand with your feet a little wider than shoulder width apart. Squat down while pushing your hips back, bend forward just enough to allow the kettle bell to pass between your legs; your arms should be straight throughout the entire movement. As you rise from the squat, begin the momentum by swinging the kettle bell straight out in front of you while thrusting your pelvis forward. Swing the kettle bell (KB) just above your head. As the swing declines, drop into your squat swinging the KB back between your legs. Repeat.

3. SQUAT DROP AND ROLL 2. CRUNCH TO CHEST PRESS Begin: Lie on your back on a mat. Bend your knees up and place your feet on the floor. Use each hand to grasp the KB by the side handles. Holding the KB at your chest, slowly crunch up by lifting your shoulders off the ground. Hold the crunch position and press the KB straight up to perform a chest press. Lower the KB back to your chest and crunch down. Repeat.

Begin: Grip the KB by each handle so that you are grasping the sides and not the center. Bend your arms to pull the ball of the KB to your chest. Slowly drop down into a squat position. Continue holding the KB (hold it throughout the entire exercise) as you drop as low as you can to sit on the ground. Slowly roll onto your back. Crunch up and come up to your feet and then stand up. Repeat.

4. STATIC LUNGE WITH DEAD ROW

Begin: Hold your KB in your right hand by the top handle. Extend your left leg in front of you in a lunge position, allow your right leg to extend behind you. Place your left hand on your left thigh for support. Bend at your waist to lower your chest toward the floor (about 45 degrees) while keeping a straight, flat back. Extend your right arm toward the floor while keeping your shoulders pulled back. Pull your arm toward your waist to complete a one arm dead row. Repeat.

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INSPIRE HEALTH

exercise INSPIRED TO MOVE

5. LUNGE WITH PASS

Begin: Hold your KB in your right hand by the top handle. Place your left leg in front of you in a lunge position, allow your right leg to extend behind you. Hold the KB at your right side with your right hand grasping the top handle. Pass the KB beneath the left leg to grasp it with your left hand. Alternate legs, repeating 15 times on each leg.

6. SQUAT TO BURPEE

Begin: Stand with your feet slightly wider than hip width apart. Hold the KB at the front of your thighs. Begin squatting down, allow the KB to touch the ground and then release it. While still in a crouching position, place your hands on the floor in front of you; thrust your legs out behind you to get into a plank position. Swiftly thrust your legs back to crouching position. Grab the KB by the handles and slowly rise back to a standing position. Repeat.

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INSPIRE HEALTH

Use #inspirehealthmag to show us what inspires you!

cover story

SPRING INTO FITNESS

6Ways toTurn Fitness into Outdoor Fun By: Christina Leidenheimer, Editor

IF YOUR WORKOUT ROUTINE IS BECOMING TOO ROUTINE,YOU MAY NEED TO FRESHEN IT UP! SPRING IS PERHAPS THE MOST INVITING SEASON OF THE YEAR, PROVIDING POWERFUL MOTIVATION TO START A FRESH, NEW EXERCISE ROUTINE. HERE ARE 6 FUN WAYS TO SPRING INTO FITNESS! 14

INSPIRE HEALTH

Spring 2014

The benefits of exercise are countless, and the paybacks are nearly triple-fold when you escape the confines of the gym and head outdoors for fresh air and pleasing scenery. Outdoor workouts provide a unique mind and body experience that the gym just cannot offer.You can connect with your natural environment, breath the air, feeling the warmth of the sun, and listen to the birds sing in unison with nature’s rhythm. Outdoor workouts are exciting because they are unconventional; you typically don’t have to count sets and reps, you just have to move your body and have fun. Activities like trail running, hiking, and rowing are adventurous and delightfully addictive. Sports like dodge ball and tennis can be played with friends, making exercise both social and entertaining. Choose an outdoor activity you think you will enjoy and just go for it; let go and have fun with fitness!

HIKING Estimated calorie expenditure per hour: Hiking (cross country) = 476 Hiking allows you to explore nature and set aside everyday stresses and demands. Group hiking can be fun too; it provides active socialization and is safer than going alone. Hiking is mostly an aerobic (cardiovascular) activity.You can increase the overall intensity of a hike by using walking poles and a weighted back pack. Hiking can provide an enjoyable workout whether it is done on flat or hilly terrain.The greater the altitude traversed, the greater the cardiovascular workout and calorie expenditure.

TRAIL RUNNING Estimated calorie expenditure per hour: Trail running= 612 Running in a subdivision or on a circular track can easily become monotonous, but trail running is a fun and adventurous workout every time! Trail running provides a more varied workout for your lower body as you run on uneven surfaces and come upon different twists and turns. It’s much easier on the joints, because the natural ground is more shock absorbent than cement surfaces.You can better appreciate the scenery because you don’t have the qualms of being a pedestrian running among cars, stop signs, and street lights. Trail running as opposed to city running provides better air quality, too.Trail running is a great stress reliever, allowing a runner to get in the zone.

ROWING Estimated calorie expenditure per hour: Rowing (moderate)= 478 Rowing (vigorous)= 816 Once you develop the proper rowing technique, you can effectively work your arms, upper back, legs and core during this one exercise. Rowing is an excellent low-impact activity, proving to be very easy on the joints. Aside

from the physical benefits, rowing can be meditative for the mind. Finding the rhythmic rowing motion can be both relaxing and enjoyable. Rowing also requires a certain amount of coordination, bringing your entire body into unison. Rowing can be done alone or with a partner.

Rowing can burn up to

816

calories per hour!

What do you do to get fit outdoors? Email editor@inspirehealthmag.com or use #inspirehealthmag to show us what inspires you!

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INSPIRE HEALTH

cover story

STAND UP PADDLE BOARDING Estimated calorie expenditure per hour: Stand Up Paddle Boarding= 700 Stand up paddle boarding (SUP) is perhaps the fastest growing water sport, and it’s not hard to see why. It is an amazing workout because it is both intense and low-impact (easy on the joints); it is an anaerobic exercise and strength training activity. It’s a challenging core workout that helps you develop balance as well as a total body workout that engages nearly all muscle groups.Your legs and abs get a good workout as they work together to balance you on the board. The upper body (arms, chest and back) gets an awesome workout from using the paddle (side to side) to propel you forward. SUP is a great way to exercise while enjoying the water, too.

DODGEBALL Estimated calorie expenditure per hour: Dodgeball= 372 Ducking, running, aiming, throwing…

INSPIRE HEALTH

Spring 2014

Tag #inspirehealthmag to show us how you’re springing into fitness! yes, dodgeball is truly a workout. No longer just a junior high P.E. staple, adult dodge ball teams are popping up all across America.This team sport is a good time, a departure from stress, and a cardio blast. Besides giving your heart a workout, dodgeball will work your core, legs, and upper body, too. Check with your gym or recreational center to find a dodge ball league.

OUTDOOR CYCLING Estimated calorie expenditure per hour: Mountain biking= 575 Outdoor cycling helps develop balance and coordination while providing a fantastically fun cardiovascular workout. Like trail running, cycling on a trail rather than busy roadways can be quite meditative, relaxing, and exhilarating.

Cycling is an excellent exercise for the lower body, developing quadriceps and hamstring strength in the legs. It is more low-impact than is running, making it safer on the joints. Cycling can be rehabilitative for those with knee or lower limb injuries. Like all outdoor exercise, it allows you to soak up natural vitamin D from the sun and escape indoor lighting.

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INSPIRE HEALTH

Spring 2014

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Stroke AwAreneSS

ay is Stroke Awareness Month, and while many families are affected by this potentially fatal event, few of us know the startling statistics. Every year, nearly 800,000 strokes occur in the United States, killing nearly 130,000 people. On average, 1 stoke occurs every 40 seconds. Strokes are also a leading cause of long-term disability. Strokes can happen to anyone regardless of age, race, or sex; however, older adults, African Americans, American Indians/Alaska Natives, and people living in the southeastern United States have higher stroke prevalence, according to the Centers for Disease Control. A stroke or brain attack, also called cerebrovascular accident, occurs when an artery carrying oxygenand-nutrient-rich blood to the brain is blocked or bursts and as a result the brain does not get the blood it needs, so it begins to die. It is imperative to know the symptoms of stroke because immediate treatment can save lives and prevent serious complications. The acronym FAST can help determine if someone is having a stroke: n F — Face: Can the person smile? Does one side of the face droop? n a — arMs: Can the person raise their arms? Does one drift downward? n s — speech: Can the person repeat a simple phrase? Is their speech slurred? n T — TiMe: If any of these

INSPIRE HEALTH

Spring 2014

Dr. Michael Gebel symptoms are present, call 9-1-1. In addition to the FAST symptoms, any signs suggesting brain dysfunction such as confusion, dizziness, poor balance, vision problems, or severe headache may indicate a stroke. Women may experience atypical signs of stroke, some of which mimic heart attack, including face or chest pain, nausea, heart palpitations, or shortness of breath. Below are several guidelines regarding preventing strokes. 1. Know your blood pressure. If it is high, work with your physician to lower it. High blood pressure is one of the most common causes of stroke. 2. Find out if you have atrial fibrillation, or an irregular heartbeat. This can lead to blood clots that can travel to your brain and cause a stroke. 3. If you smoke, stop. Smoking doubles the risk for stroke. 4. If you drink alcohol, do so in moderation. Drinking a glass of wine, beer or one mixed drink each day may lower your risk for stroke,

provided there is no other medical reason that you should not drink alcohol. 5. Know your cholesterol number. Having high cholesterol (a fat-like substance in your blood) puts you at greater risk of heart disease and stroke. 6. If you are diabetic, follow your doctor’s advice carefully to get your blood sugar under control. 7. Include exercise in your daily routine. A little bit of exercise can improve your overall health and may reduce your risk of stroke. 8. Eat a diet lower in sodium and saturated fats. By cutting down on salt and fat in your diet, you may lower your blood pressure and lower your risk for stroke. 9. Ask your doctor if you have circulation problems which increase your stroke risk. 10. If you have any stroke symptoms or see them in someone else, call 911. To make an appointment, call Bon Secours Neuroscience Center: 757-215-3565. Dr. Michael Gebel is a board certified neurologist with Bon Secours Neuroscience Center. He received his medical degree from State University of New York and completed his neurological residency at State University, King’s County Hospital Center, Brooklyn, New York. In addition, he earned his multiple sclerosis mini fellowship at the University of Texas. Prior to joining Bon Secours, he co-developed and was director of Florida Hospital’s Stroke Management & Rehabilitation Team (SMART Unit), and served as medical staff chief of the Orlando Division.

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INSPIRE HEALTH

Spring 2014

3D Mammography finds 35% more cancer.

Seeing is believing.

A whole new dimension in breast cancer screening.

hen you switch to a 3D mammogram for your next screening appointment, you’ll hardly notice a difference – but our highly skilled radiologists will see things very differently than ever before. The advanced technology of 3D mammography is revolutionizing the fight against breast cancer. This groundbreaking new diagnostic tool has been shown to increase the early detection of cancer by 35%.* And it has also been proven to reduce the need to have women

called back by 38%.* That means fewer follow-up exams, fewer biopsies and less worry for you. In Hampton Roads, only the Sentara Cancer Network provides 3D mammography in several convenient locations. Our physicians follow the American Cancer Society recommendations for all women to have screening mammograms annually, starting at age 40. To schedule your appointment at Sentara BelleHarbour or Sentara Obici Comprehensive Breast Center, please call (757) 736-7496.

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INSPIRE HEALTH

3/18/14 1:07 PM

Plastic Surgery Associates of Tidewater

Visit us and see the difference

Hampton Roads families choose Dr. Merrell and Dr. Billet for their plastic surgical care, emergency treatment for cuts, removing skin cancers, treating unsightly scars, J. Craig Merrell, MD, FACS Adam Billet, MD, FACS 757-673-6000 breast health care including reconstruction, or 757-547-0047 mommy makeovers, body contouring and www.plasticsurgeonforyou.com Providing compassionate plastic any other cosmetic surgical needs. and reconstructive care to families 24

INSPIRE HEALTH

Spring 2014

throughout Hampton Roads since 1983