Healthiest Vegetables Essential To Add In Your Diet Here we mention some vegetables which are packed with several vitamins and minerals you need to remain healthy. You can add them raw in your diet and take as salad servings. Best Vegetables To Eat For Healthy Life: 1. Spinach This is at the top of the chart to be one of the healthiest vegetables, owing to its nutrition profile. 30g of raw spinach has 56% of a daily dose of vitamin A and also your daily need for vitamin K and only for 7 calories. Spinach can lower chronic disease. The green leafy vegetables can lower the risk of cancer. Spinach with antioxidants can reduce the risk of chronic disease and also high blood pressure. 2. Carrots Carrots are rich in vitamin A, provides 428% of daily recommended value in just one cup. Beta-carotene, in carrot, helps in cancer prevention. A study showed that intake of carrots might reduce the risk of lung cancer in smokers. They are also high in vitamin C, vitamin K, and potassium. 3. Broccoli This is rich in a sulfur-containing compound called glucosinolate, and an another of its byproduct called sulforaphane. Sulforaphane is effective against cancer. Eating broccoli also prevents other types of chronic disease, as well. 91 g of raw broccoli has 116% of vitamin K, 135% of vitamin C and folate, manganese, and potassium. 4. Garlic The active compound in garlic is allicin, which offers various health benefits. Garlic can regulate blood sugar and promotes heart health. Garlic might be useful in cancer prevention too. Further research is needed to understand the potential anti-cancer effects of garlic. 5. Red Cabbage It has a good quantity of antioxidants and health-promoting properties. One cup of raw red cabbage has 2 grams of fibre and 85% of daily vitamin C needed. Red cabbage is rich in anthocyanins, with several health benefits. Red cabbage has a good amount of fiber and vitamin C as well. Studies show that it can reduce blood cholesterol levels, lower inflammation and reduce the risk of heart and liver damage. 6. Sweet Potatoes
They have amazingly impressive health benefits. One medium-sized sweet potato has 4 grams of fiber, 2 grams of protein and a good amount of vitamin C, vitamin B6, potassium, and manganese. This also has a good quantity of vitamin A called betacarotene. Beta-carotene intake reduces different types of cancer, that includes lung and breast cancer. Some types of sweet potatoes might have additional benefits, as that in Caiapo which has an antidiabetic effect. In a study, the diabetic patient was given 4 grams of Caiapo regularly for more than 12 weeks, that reduced both blood sugar and blood cholesterol levels. White sweet potatoes can also lower blood cholesterol and blood sugar levels. You may like to know more about the best protein-rich foods. Summary Vegetables can provide nutrition and also fight disease, hence they are crucial for your diet good health. The above-mentioned vegetables were extensively studied which lead to their health benefits, but there are several more vegetables which are amazingly good for your health. Make sure you take a good amount of all kinds of vegetables in your diet to get the diverse benefit and get the most nutritional benefit from them. With this, we conclude. Hope the piece is useful for you. Stay connected with us and keep visiting our website and follow our Facebook page to know more. You May Like To Read: Diet Vs Exercise What Is Good For Overall Health: Fitness Goals How Turmeric Benefits Your Body If You Consume Every Day Benefits Of Green Tea For Weight Loss Naturally