ikRpsI bRYf rol

holI dw iqEhwr Aw irhw hY, hryk Gr ‘c keI qrHwˆ dIAwˆ imTweIAwˆ Aqy pkvwn bxwey jwˆdy hn[ keI lok KIr bVy hI svwd nwl Kwˆdy hn[ AsIˆ quhwnUM gMny dy rs dI KIr bxwaux bwry d`swˆgy, jo bxwaux ‘c vI Awswn hY Aqy

Kwx ‘c vI svwd l`gygI[ AwE jwxdy hwˆ ies nUM bxwaux dw qrIkw. bxwaux leI sm`grI

4qyl – 1 v~fw c~mc

4ipAwz - 150 gRwm

4Adrk lsx dw pyst - 1 c~mc

4hrI imrc - 1 c~mc

4mYS kIqy hoey AwlU - 400 gRwm

4lwl imrc pwaUfr – 1 v~fw c~mc

4DnIAw pwaUfr - 1 v~fw c~mc

4jIrw dw pwaUfr - 1 c~mc

4su~ky AMb dw pwaUfr - 1 c~mc

4hldI - 1/2 c~mc svwd Anuswr nmk

4pYn ivc qyl grm kro[ ies ivc ipAwz pwE Aqy 2-3 imMt leI BuMno[ iPr Adrklsx dw pyst pwE qy 1-2 imMt leI BuMno[ hux ies ivc hrI imrc pwE Aqy BuMno[ mYS kIqy AwlUAW ƒ pwaUfr mswly pw ky cMgI qrHW imlwE Aqy 4-5 imMt leI pkwE[ ies ivc nmk pwE Aqy rlwE[ bRY~f dy iknwirAW ƒ k~to Aqy pwxI ivc iBEN idE[ iehnW ƒ hOlI hOlI incoVo[

4iek c~mc imSrx pwE Aqy bRY~f dy rol bxwE[ iehnW ƒ 10 imMt leI r~K idE[ iek kVwhI ‘c qyl grm kro[ bRY~f rol ƒ mIfIAm gYs ’qy kirspI Aqy sunihrI BUrw hox q~k ql lE[ bRY~f rol bx ky iqAwr hn[ tmwtr kYc~p nwl grm-grm srv kro[

By: Sajan Kumar

ieMJ

sm~grI :

4 3 lItr du~D