HEALTH

Unwind your mind and body with Care & Cure

Harpreet Puri Registered Physiotherapist

Care & Cure Physiotherapy and Massage is more than just a physical therapy facility; it is a sanctuary for body and spirit. Situated in Surrey, their holistic approach is committed to improving lives of people from many years. With an abundance of knowledge in this specific field and expertise in physiotherapy, myotherapy, workplace programs, rehabilitation programs and sports programs, they help you to fix your dilemmas and achieve your lifestyle goals.

In an industry overrun with malpractices, they promise to be honest with you. They believe in the power of bio mechanical assessments, researched clinical evidence, and most of all human empathy to make the journey simpler. Let them help take care of you.

They specialise in: Head & Neck Physiotherapy, Injury & Pain Treatment

Neck pain and headaches are commonplace among city workers, and yet treatment can help. At Care and Cure Physiotherapy Massage we use a range of techniques to relieve your symptoms and assist with establishing strategies to prevent recurrence. Your physiotherapy treatment may include mobilisation, manipulation, stretching, taping, remedial massage, and dry needling. We treat post-surgical rehabilitation, disc problems, stiffness, facet joint dysfunction, neck related headaches, postural problems, acute sprains and strains, osteoarthritis and arm pain referring from the neck.

Shoulder Physiotherapy, Injury & Pain Treatment

Shoulders can be tricky. That is why Cure & Care Physio Massage uses clear explanations to make sure you understand your injury and the reasons it came about. Whether you are recovering from surgery, trying to avoid surgery, or you simply have a dodgy shoulder, our physios will be able to assist you with a course of action. We treat post surgical rehabilitation, tendon impingement, bursitis, acute sprains and strains, postural problems, rotator cuff dysfunction, rotator cuff tears, AC joint injuries and post fracture rehabilitation.

Elbow & Arm Physiotherapy, Injury & Pain Treatment

Busy people with busy schedules frequently put up with symptoms for longer than they should. Pain, tingling or numbness around the elbow, wrist or hand can often be a sign of an over-use injury caused by overloading tendons, muscles, or sometimes neural structures. At Care and Cure physio massage, we treat tennis elbow, golfers’ elbow, post-surgical rehabilitation, post fracture rehabilitation, bursitis, post dislocation, acute sprains and strains, postural problems, and tendonitis.

Back Physiotherapy, Injury & Pain Treatment

We provide a range of treatments to manage your back pain including manipulation, mobilisation, remedial massage, stretching, dry-needling, and taping. Preventing recurrence of back pain is a challenging task. At Care and Cure physio massage, we treat postsurgical rehabilitation, disc problems, sciatica, stiffness, facet joint dysfunction, Sacro-iliac joint dysfunction, osteoarthritis, acute sprains and strains, postural problems, leg pain referring from the back, scoliosis, spondylosis, spondylolisthesis, post fracture rehabilitation and pregnancy related back pain.

Hip & Groin Physiotherapy, Injury & Pain Treatment

Differentiating between hip pain, groin pain and low back pain can be extremely difficult. Our physiotherapy appointments provide our physios with the time required to systematically assess and treat these complex problems. At Care and Cure physio massage, we treat post-surgical rehabilitation, post fracture rehabilitation, acute sprains and strains, muscle dysfunction and back pain referring into the hip or groin.

Foot & Ankle Physiotherapy, Injury & Pain Treatment

Our Physiotherapy assessment process will highlight the causes of foot and ankle pain. Once a clear diagnosis has been made, your physio will discuss a treatment plan designed to resolve your symptoms and to prevent a recurrence. At Care and Cure physio massage, we treat achilles tendon pain, plantar fasciitis, post-surgical rehabilitation, post fracture rehabilitation, acute sprains and strains, muscle dysfunction and calf tightness.

Knee Physiotherapy, Injury & Pain Treatment

Knee pain is a common symptom arising either through a direct injury, such as twisting, playing football, or presenting more gradually over time. Our physios have experience in diagnosing and treating both acute knee injuries and those that have been long standing. We can also help you regain your normal range of movement, strength and balance in your knee following surgical intervention. At Care and Cure physio massage, we treat post-surgical rehabilitation, post fracture rehabilitation, acute sprains and strains and meniscus injuries.

Our therapists use evidence based effective free space treatments like dry needling, shockwave therapy and focused exercise therapy to support your recovery.

ichry dy iqlwˆ qoˆ hmySw leI mukqI pwauxw cwhuMdy ho qwˆ ApxwE ieh dysI nus^y

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kro ienHwˆ GrylU nusiKAwˆ dI vrqoˆ

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By: Sajan Kumar

irmUvr nw hox ‘qy hux qusIˆ ies qrHwˆ vI auqwr skdy ho nyl pyˆt

inyl pyˆt lgwaux dw SOk sB nUM huMdw hY[ nyl pyˆt nwl ijhw kwtn lE[ ies nUM isrky ‘c fu`bo ky hOlI-hOlI h`Qwˆ dI KUbsUrqI hor vD jwˆdI hY[ kuJ kuVIAwˆ AijhIAwˆ nhuMAwˆ ‘qy rgVo[ Aijhw krn nwl nyl pyˆt pUrI qrHwˆ vI hn, ijnHwˆ nUM roz bdl-bdl ky nyl pyˆt lgwauxw cMgw nwl Cu`t jwvygw[ l`gdw hY pr h`Qwˆ ‘qy l`igAw nyl pyˆt auqwrx leI nyl irmUvr dI vrqoˆ krnI pYˆdI hY[ ies qoˆ ibnw nyl pyˆt 3. grm pwxI htwauxw muSkl ho jwˆdw hY[ Aijhy ‘c qusIˆ kuJ GrylU jy quhwfy Gr ‘c Srwb Aqy isrkw nhIˆ hY qwˆ grm pwxI nusiKAwˆ dI vrqoˆ krky nyl pyˆt nUM auqwr skdy ho[ AwE nwl vI nyl pyˆt nUM AwswnI nwl htwieAw jw skdw hY[ jwxdy hwˆ ikhVIAwˆ cIzwˆ nUM irmUvr dI qrHwˆ vriqAw jw iek kolI ‘c grm pwxI lE[ ies pwxI ‘c 10 imMt skdw hY[ leI auˆglIAwˆ nUM fu`bo ky r`Ko[ ies qoˆ bwAd kwtn nwl nyl pyˆt htwE[ 1. Srwb nhuMAwˆ qoˆ nyl pyˆt irmUv krn leI Srwb dI vrqoˆ kro[ 4. tUQpyst Srwb dIAwˆ kuJ bUMdwˆ nUM nhuMAwˆ ‘qy pw lE iPr ies nUM ieMnw kuJ krn dy bwAd vI nyl pyˆt nw hty qwˆ tUQpyst sUqI k`pVy nwl swP kro[ ies qrHwˆ ibnw iksy JMJt dy dI vrqoˆ kro[ QoVHI ijhI tUQpyst lE[ ies nUM nhuMAwˆ nyl pyˆt irmUv ho jwvygI[ ‘qy rgVo[ Aijhw krn qoˆ kuJ hI imMtwˆ ‘c nyl pyˆt inkl jwvygw[ 2. isrkw isrky nwl vI nyl pyˆt nUM htwieAw jw skdw hY[ QoVHI By: Sajan Kumar

vwlwˆ nUM JVn qoˆ rokx leI ApxwE ieh GrylU nus^y

svyry-Swm syvn krn nwl vwlwˆ dw JVnw bMd ho jwˆdw hY[

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suMdr Aqy AwkrSk vwl sB dI ^UbsUrqI nUM vDw idMdy hn, cwhy auh iesqrI hovy jwˆ purS[ smyˆ qoˆ pihlwˆ jykr quhwfy vwl ic`ty ho gey hn jwˆ JV rhy hn qwˆ suMdrqw ivc kuJ ADUrw ijhw l`gdw hY[ jnwnIAwˆ nUM vwl jwn qoˆ v`D ipAwry huMdy hn[ vwl ijnHy sMGxy, kwly Aqy lMby hoxgy, aunHwˆ dI suMdrqw ivc aunwˆ hI in^wr Awauˆdw hY[ iesy krky jnwnIAwˆ vwlwˆ dI dyKBwl cMgI qrHwˆ krdIAwˆ hn qwˆ ik auh hmySw leI ishqmMd, mjbUq Aqy kwly rihx[ iesy leI ienHwˆ GrylU nusiKAwˆ dI vrqoˆ kro...

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lsx lsx dw rs k`F ky isr ivc lgwaux nwl vwl au`g Awauˆdy hn[

sIqwPl sIqwPl dy bIj Aqy byr dy bIj dy p`qy brwbr mwqrw ivc lY ky pIs ky vwlwˆ dIAwˆ jVwˆ ivc lgwE[ Aijhw krn nwl vwl lMby ho jwˆdy hn[

AMb 10 gRwm AMb dI igrI nUM Awˆvly dy rs ivc pIs ky vwlwˆ ivc lgwauxw cwhIdw hY[ ies nwl vwl lMby Aqy Gxy ho jwˆdy hn[

‘Sonw Sonw’ hoieAw irlIz, drSkwˆ nUM psMd Aw rhI hY Sihnwz ig`l qy isDwrQ Suklw dI AdwkwrI

j`s mwxk dy gIq “lihMgy” ny qoVy swry irkwrf, gIq hoieAw ie`k iblIAn qoˆ pwr

isDrwQ Suklw qy Sihnwz ig`l dw most Avytf sOˆg ‘Sonw Sonw’ irlIz ho cu`ikAw hY[ jI hwˆ drSkwˆ ies gIq nUM lY ky kwPI auqsuk sn [jy g`l krIey ies gwxy dI qwˆ auh tonI k`kV qy nyhw k`kV ny AwpxI im`TI Awvwz dy nwl gwieAw hY[ jy g`l krIey gwxy dy bol qy lY ky imaUizk tonI k`kV ny iqAwr kIqw hY [gwxy dw ipAwrw ijhy vIfIE ‘c Sihnwz ig`l qy isDwrQ Suklw dI romwˆitk kimstrI dyKx nUM iml rhI hY [ gIq nUM irlIz hoey Ajy kuJ hI smwˆ hoieAw ‘qy gwxy dy ivaUz lgwqwr v`D rhy ny[ drSkwˆ v`loˆ gIq nUM Brvwˆ huMgwrw iml irhw hY[ vIfIE nUM dysI imaUizk PYktrI dy XUitaUb cYnl au`qy irlIz kIqw igAw hY [

ib`g bOs sIzn 13 (ib`g bOs) iv`c, Sihnwz ig`l Aqy isDwrQ Suklw (isDwrQ Suklw) dI joVI ny kuJ Aijhw vyiKAw ijs nwl joVw pwgl ho igAw[ Sihnwz nUM Aksr ibg bOs dy Gr isDwrQ Suklw nwl AwpxI qwrI& krn leI g`l krdy dyiKAw igAw sI, pr isDwrQ Awpxy rv`eIey ivc rihMdI sI. pr tonI k`kV Aqy nyhw k`kV dy ies nvyˆ gwxy ‘Sonw Sonw’ ivc Sihnwz dIAwˆ swrIAwˆ ie`Cwvwˆ pUrIAwˆ ho geIAwˆ hn[

gwxy iv`c isDwrQ Suklw zbrdsq AMdwz nwl Sihnwz dI pRSMsw krdy hoey Aqy ip`Cy pRymIAwˆ dI qrHwˆ B`jdy idKweI dy rhy hn, jdoˆ ik Sihnwz Awpxy SYlI dw pUrw vhwA idKw rhI hY[ ib`g bOs dy Gr qoˆ bwhr Awaux qoˆ bwAd Sihnwz dw bhuq swrw Bwr G`t igAw hY Aqy auh ies gwxy ‘c vI iesy AMdwz’ c idKweI dy rhI hY[ qusIˆ isDwrQ Aqy Sihnwz dw ieh nvwˆ gwxw vI dyKogy[

By: Sajan Kumar

pMjwbI iPlm ieMfstrI ienHwˆ idnIˆ bwlIvuf nUM vI pUrI t`kr dy rhI hY[iPlmwˆ dI qulnw iv`c lokwˆ nUM pMjwbI gIq byh`d psMd Aw rhy hn[hwl hI iv`c j`s mwxk dw gIq ‘ lihMgw’ jo irlIz hoieAw sI , hux aus ny swry hI irkwrf qoV id`qy hn jI hwˆ j`s mwxk dy gIq dy ivaUj hux ie`k iblIAn qoˆ v`D ho cu`ky hn[ies gIq iv`c j`s mwxk Aqy mwihrw Srmw dI KUbsUrq kYimstrI vyKx nUM imlsI sI[gIq dy iv`c mwihrw Srmw dw KUbsUrq AMdwz dy ielwvw aus dy AYkspRYSn KUb psMd Awey sn[

j`s mwxk dw gIq lokwˆ dy iv`c KUb Pyms ho cu`ikAw hY[ ivAwh pwrtI dy ielwvw hr Qwˆ qy ies gIq nUM suixAw jwˆdw hY, ijs dy cldy A`j dy ivaUrz dI igxqI ie`k iblIAn ho cu`kI hY[ j`s mwxk dw gIq lokwˆ dy iv`c kwPI dyr qoˆ pwpUlr hY[ies gIq dI SurUAwq ‘ieko hIl dy nwl mYˆ kitAw eyk swl vy” dy bol qoˆ SurU huMdI hY[ijs iv`c mwihrw d`sdI hY ik auh AwpxI purwxy hIl qoˆ prySwn ho cu`kI hY[auh kihMdI hY ik kdy qwˆ SOipMg lY jwieAw kr”[ 3 imMt 23 sYˆkyˆf dy ies gIq iv`c SYrI nYkss ny imaUijk id`qw hY[ gIq dy AwiKr iv`c dyK skdy ho ik igPt pwaux qoˆ bwAd mwihrw ikMnI KuS ho jwˆdI hY[gIq iv`c j`s mwxk dy nwl mwihrw Srmw dI jbrdsq bwˆifMg vyKx nUM imldI hY[

iesdy nwl hI gIq iv`c keI KUbsUrq lwkySn vyKx nUM iml rhy hn[hux q`k ies gIq nUM ie`k iblIAm ivaUj ho cu`ky hn jo Awpxy iv`c ie`k ihstrI hY[au`Qy hI pMjwbI gIq lihMgw dy ilirks j`s mwxk ny iqAwr kIqw hY[nwl hI ies nUM kMpoj vI kIqw hY[ 25 swlw j`s mwxk pMjwbI ieMfstrI dy Pyms isMgr iv`coˆ ie`k hn[ j`s dy gIq lokwˆ iv`c kwPI pwpUlr hn[ies dy nwl hI aunHwˆ dw gwxw ‘ivAwh’ lokwˆ ivc bhuq mShUr hoieAw sI[ ieh lMby smyˆ qoˆ XUitaUb ‘qy tRYˆf hoieAw hY, ijs nUM js stYˆfrf duAwrw iliKAw igAw hY[ iesdy nwl hI ausny ies nUM gwieAw hY Aqy kMpoz kIqw hY[

By: Sajan Kumar

bwdSwh dy ‘Avwrw’ gIq ny ieMtrnY`t ‘qy mcweI Dmwl, rYpr ny gwxy’ c kIqw Awpxy sMGrS dw ijkr

rYpr bwdSwh dw nvwˆ gwxw ‘Avwrw’ irlIz ho igAw hY[ ieh sOˆg bwdSwh dI sPlqw dy ivckwr auqrwA-cVwA nUM drswauˆdw hY[ bwdSwh ies gIq dy zrIey ieMfI sMgIq dy AKwVy iv`c rIq qlvwV nUM pyS kr rhy hn[ rIq qlvwV iek mwfl Aqy pRBwvk vI hY[ ies gIq dy lyKk Aqy sMgIqkwr bwdSwh hn[ bwdSwh Aqy rIq qlvwV ny ies gwxy ‘qy iek`Ty pySkwrI kIqI hY[

bwdSwh ny ‘Avwrw’ bwry ikhw, ‘myry qzribAwˆ ny myry duAwrw iqAwr kIqy sMgIq nUM rUp id`qw hY[ ijs smyˆ qoˆ mYˆ lMiGAw hwˆ, aus nUM gwxy ivc d`isAw igAw hY[ mYˆ KuS hwˆ ik mYnUM drSkwˆ v`loˆ ieMnw ipAwr Aqy siqkwr imilAw hY[ auh hmySwˆ auqsuk huMdy hn ik mYˆ Awpxy sMgIq duAwrw kI kihxw cwhuMdw hwˆ[ ieh suxky bhuq vDIAw hoieAw ik pRSMsk ies gIq dw bysbrI nwl ieMqzwr kr rhy hn[

jwxkwrI leI d`s dyeIey ik bwdSwh ny Xo Xo hnI isMG dy nwl sMgIq dy idRS iv`c pRvyS kIqw hY[ bwdSwh ny bwlIvu`f iv`c keI suprih`t gwxy vI id`qy hn[ bwdSwh dy qwzw gwxy ‘Awvwrw’ dw sMgIq ihqyn ny id`qw hY Aqy XU-itaub ‘qy ies nUM cMgw huMgwrw vI iml irhw hY[

dwdI dy nusKy

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

SrIr nUM grm r`Kx leI dvweI dI qrHwˆ kMm krdI hY mUlI

mlivMdr kOr 2 KjUr Aqy iek glws du`D

mUlI dy ibhqr lwB lYx leI ies nUM hmySw srdIAwˆ Aqy Du`p vwly idnwˆ ‘c hI Kwxw cwhIdw hY[ dupihr qoˆ pihlwˆ mUlI nUM slwd, prOTy jwˆ sbzI dy rUp ‘c KwE[ ieh ishq leI lwBkwrI hovygw[ ies siQqI ‘c mUlI swfy srIr nUM grm r`Kx leI dvweI dI qrHwˆ kMm krdI hY[ A`j k`lH hr iek sbzI dI qrHwˆ mUlI nUM vI stor krky r`iKAw jwˆdw hY[

frweI &rUts ijvyˆ ik su`ky myivAwˆ ‘c bhuq swry AOSdI gux huMdy hn[ g`l KjUr dI krIey qwˆ ies ‘c ivtwimn, kYlSIAm, &weIbr gux huMdy hn[ rozwnw 2 KjUrwˆ du`D ‘c imlw ky pIxw ishq leI bhuq &wiedymMd huMdw hY[ ies dI vrqoˆ nwl bl`f pRY`Sr kMtrol ‘c rihx nwl ieimaUintI vDwaux ‘c shwieqw krdw hY[ nwl hI srIr nwl sbMDq keI bImwrIAwˆ hox dw ^qrw keI guxwˆ G`t jwˆdw hY[ ies qo ielwvw SUgr lYvl nUM kMtrol ‘c r`Kx leI KjUr bhuq &wiedymMd huMdI hY[ ies nUM h&qy ‘c 2 qoˆ 3 vwr Kwx nwl SUgr hox dw ^qrw G`t jwˆdw hY[ ies nwl hI ies dI vrqoˆ krn nwl idmwZ vDIAw FMg nwl kMm krdw hY[ guxguxy pwxI ‘c Sihd imlw ky pIE

Sihd iek Aijhw pdwrQ hY, jo Kwx ‘c kwPI im`Tw Aqy suAwdI huMdw hY Aqy ieh hr ikcn c AwmwnI nwl auplbD huMdw hY[ qusIˆ jwxdy hI hovogy ik Sihd srIr ‘c dvweI dw kMm krdw hY[ Sihd ivc ivtwimn ey, bI, sI, Awiern, kYlSIAm, sofIAm, PwsPors Aqy AwieEfIn vrgy q`q pwey jwˆdy hn, jo srIr dIAwˆ loVwˆ nUM pUrw krdy hn[ ieh swry q`q quhwnUM ishqmMd bxw ky r`Kdy hn[ rozwnw guxguxy pwxI ivc 1 cmc Sihd pw ky KwlI iF`f pIx nwl Bwr Gtdw hY, ien&YkSn qoˆ bcwA, kbz Aqy joVwˆ dy drd dI sm`isAw qoˆ rwhq Aqy KUn swP krn ‘c mddgwr hY[

‘ichry dI cmk’ nUM brkrwr r`Kx leI ilAwauxy zrUrI ny ieh bdlwA

mOsm bdlx dy nwl ik`l, iPMsIAwˆ, CweIAwˆ, tYinMg Aqy KuSk byjwn cmVI ho jwˆjI hY[ ienHwˆ swrIAwˆ sm`isAwvwˆ qoˆ Aksr lok bhuq prySwn ho jwˆdy hn[ ies dw kwrn hY qyz Du`p, grm hvwvwˆ Aqy jIvn SYlI[ AsIˆ kI Kwˆdy hwˆ, kI pIˆdy hwˆ, ikvyˆ rihMdy hwˆ ieh sB swfy cihry qoˆ Jlkdw hY[ iesy leI izMdgI ‘c kuJ bdlwA ilAw ky AsIˆ Awpxy cihry dI cmk nUM hmySw leI kwiem r`K skdy hwˆ[

pwxI nwl dosqI srIr ‘c pwxI dI kmI dy nwl ‘fIhweIfRySn’ XwnI pwxI dI Gwt ho jwˆdI hY[ ies nwl isr drd qy c`kr Awauxy SurU ho jwˆdy hn[ ies leI quhwnUM izAwdw pwxI pIx dI bhuq loV hY[

mykA`p smyq kdy nw sOvoˆ grmIAwˆ ‘c mykA`p sw& kIqy ibnwˆ kdy nhIˆ sOxw cwhIdw[ mykA`p l`gy rihx dy nwl quhwfI cmVI ‘qy gMdgI dI prq jMmxI SurU ho jwˆdI hY, jo iPMsIAwˆ hox dw mu`K kwrn bxdI hY[ nwl hI quhwnUM CweIAwˆ vI hoxIAwˆ SurU ho jwˆdIAwˆ hn[

mOScurweIz krnw nw Bu`lo AwpxI cmVI nUM qr r`Kx dI purI koiSS kro[ ies leI qusIˆ cMgI kMpnI dw mOieScurwiezr iesqymwl kr skdy ho[ ies qoˆ ielwvw qusIˆ kdy vI snskRIn lgwauxw vI nw Bu`lo[

skrb dw iesqymwl nw kro Awpxy ichry auqy srIr nUM swP r`Kx leI klIˆzr dw iesqymwl kro[ jYl bysf klIˆzr Aqy Swvr jyl sB qoˆ shI hn[ ienHwˆ nUM vI rgVxw nhIˆ cwhIdw[

sik`nkyAr tRItmYnt lE bhuq swry Aijhy qrIky hn, ijnHwˆ nUM iesqymwl krky cmVI nUM sw& Aqy klIAr r`KIAw jw skdw hY[ pwrlr jwxw hY qwˆ PySIAl jwˆ klyrIpwieMg PySIAl PweIdymMd rhygw[

kwrbn pIl tRItmYˆt ieh ie`k AijhI pRikrIAw hY, ijs nwl PweIdw ausy idn nzr Awauˆdw hY[ ies dw Asr vI lMby smyˆ qk ichry ‘qy nzr Awauˆdw hY[ ieh ie`k spYSlweIzf tRItmYˆt hY[

jy pwrlr jwx dw nhIˆ hY smwˆ qwˆ Gr ‘c hI bxwE PyspYk

dIvwlI dIAwˆ iqAwrIAwˆ ku`J idn pihlwˆ qoˆ SurU ho jwˆdIAwˆ hn[ AijhI siQqI ivc, Gr dI sPweI Aqy kMm dy kwrn, cmVI KuSk Aqy byjwn idKweI idMdI hY[ pr QoVy smyˆ dy kwrn, bhuq swrIAwˆ AOrqwˆ nUM pwrlr jwx dw mOkw vI nhIˆ imldw, AijhI siQqI ivc qusIˆ prySwn hox dI bjwey kuJ GrylU Pys pYk dI vrqoˆ kr skdy ho[ ies leI, A`j AsIˆ quhwnUM Aijhy PyspYk bxwauxy isKwauˆdy hwˆ, qwˆ jo qusIˆ kuJ imMtwˆ ivc pwrlr dI qrHwˆ cmk pRwpq kr sko[

Gr ‘c hI bxwE GrylU PyspYk 1. bysn Awtw, dhI Aqy gulwb iek ktory ivc, 1 cmcw bysn, 1 cmcw dhIˆ Aqy gulwb pwxI nUM zrUrq Anuswr imks kro[ iqAwr kIqy gey imSrx nUM ichry ‘qy lgwE jdoˆik ies nUM bwAd hlkw ijhw mwlS kro iPr ies nUM 10 imMt leI C`f idE[ bwAd ivc ies nUM qwzy pwxI nwl Do lE[ ieh muhwsy, jnm inSwn, ctwk, Aqy JurVIAwˆ dI sm`isAw nUM dUr krygw[ ieh ichry ‘qy cmk ilAwaux ivc vI shwieqw krygw

2. Sihd, kylw Aqy inMbU iek ktory iv`c, 1 p`ky mYS hoey kyly, 1-1 cmcw Sihd Aqy inMbU dw rs imlwE[ pyst nUM hlky h`Qwˆ nwl ichry Aqy grdn ‘qy lgwE Aqy ies nUM 15 imMt leI C`f idE[ bwAd ivc ies nUM qwzy pwxI nwl sw& kro[ ies PyspYk nUM lgwaux nwl cmVI nUM poSx imlygw, ctwk, dark circles Aqy JurVIAwˆ dUr hoxgIAwˆ[ ieh cmVI dI KuSkI nUM dUr krn ivc shwieqw krygw[

3.inMbU Aqy cInI ies dy leI iek ktory ivc 1 cmc cInI Aqy kuJ bUMdwˆ inMbU imlwE Aqy 5 imMt leI iek pwsy r`Ko, iPr hlky h`Qwˆ nwl 5-7 imMt leI iqAwr pyst nwl ichry Aqy grdn nUM sw& kro[ bwAd ivc ies nUM qwzy pwxI nwl sw& kro[ ies nwl cmVI dy iCMidAwˆ ‘qy iek`TI hoeI gMdgI dUr ho jwˆdI hY[ tYinMg dI sm`isAw nUM dUr krn iv`c vI mdd krdI hY[

By: Sajan Kumar

G`t bjt ‘c krnI hY cMgI KrIddwrI, qwˆ ienHwˆ itps nwl kro SwipMg

PwiedymMd SwipMg leI zrUrI hY ik SwipMg dI iqAwrI krn qoˆ pihlwˆ hI aus dw bjt iqAwr kr ilAw jwvy qy PYstIvl dOrwn qwˆ ieh hor vI izAwdw zrUrI ho jwˆdw hY ik bwAd ‘c keI vwr ies nUM lY ky pCqwvw vI huMdw hY[ qwˆ ies c`kr qoˆ bcx leI cMgw hovygw qusIˆ ienHwˆ it`ps AYˆf itRks nwl inkloˆ SwipMg kro[

Xojnw bxwE SwipMg ‘qy k`Fx qoˆ pihlwˆ swmwn dI sUcI iqAwr kro ik quhwnUM iks leI kI qy ikMnI cIz KrIdxI hY[ sUcI iqAwr krdy smyˆ ies g`l dw iDAwn r`Ko ik ienHwˆ cIzwˆ nUM pihl idMdy hoey ilKo ijs nwl shI smyˆ ‘qy shI cIz KrIdI jw sky[ cIzwˆ ‘qy ikMnw Krc hovygw aus nUM joVo qy hux 1520 PIsdI G`t kr idau[ sIzn ‘c ij`Qy vI syl l`gI hovy aus dw iDAwn r`Ko[

jgHw qYA kro SwipMg qoˆ pihlwˆ ieh qYA kro ik qusIˆ swrw swmwn ik`Qo KrIdxw hY[ ies nwl nw isrP smwˆ blik pYsw vI brbwd hox qoˆ bcygw qy ibhqr hovygw ik qusIˆ aunHwˆ Qwvwˆ dI sUcI bxw lvo ij`Qy quhwfI psMd dw swmwn shI ryt ‘c imldw hovy[

jdoˆ hovy PYstIvl syl soc- smJky hI syl ‘qy auplbD swmwn KrIdo[ ies dy do kwrn hn iek qwˆ syl ‘c k`iFAw igAw swmwn purwxw huMdw hY dUjI syl Kqm hox ‘qy auh vwps nhIˆ huMdw[

Cot dw iKAwl r`K o PYsitv sIzn dOrwn keI cIzwˆ ‘qy kuJ vI imldI hY[ Cot bwry pu`Cdy smyˆ sMkoc nw kro[ iek hI Qwˆ kImq pu`C ky KrIddwrI nw kro[ iksy dUjI Swp qoˆ vI aus cIz dw mu`l jwˆc lvo[

kRYift kwrf dy bjwey nkd PYstIvl SwipMg krn leI hmySw nkd rwSI dI vrqoˆ kro[ kRYift kwrf nwl SwipMg nw kro ikauˆik izAwdw KrIddwrI ‘qy quhwnUM kMpwaUˆf ieMtRyst dyxw pYdw hY[ nwl hI jykr iksy kwrnvMS KrIdy gey swmwn nUM bdlxw hovy qwˆ quhwnUM nkdI vwps nhIˆ imlygI[ By: Sajan Kumar

SkrkMdI dI cwt

srdI dw mOsm SurU ho igAw hY[ lok Gr ‘c qrHwˆ-qrHwˆ dIAwˆ cIzwˆ bxw ky KwˆDy hn[ ijnHwˆ ‘coˆ A`j AsIˆ quhwfy leI cwt dI rYispI lY ky Awey hwˆ[ qusIˆ Gr ‘c jwˆ bwhroˆ keI qrHwˆ dI cwt KwDI hovygI pr A`j AsIˆ quhwnUM Gr ‘c SkrkMdI dI cwt bxwauxI isKwvwˆgy[ jo Kwx ‘c bhuq suAwd huMdI hY Aqy ieh quhwfy pirvwr dy b`icAwˆ qoˆ lY ky bzurgwˆ nUM kw&I psMd AwvygI[ ieh hY SkrkMdI dI cwt bxwaux dI rYispI...

bxwaux leI sm`grI 4 kwlI imrc pwaUfr-1/4 cmc 4 4 4 4

AmcUr pwaUfr-1/2 cmc inMbU dw rs loV Anuswr qyjp`qw-1 syDw nmk suAwd Anuswr

bxwaux dI ivDI: sB qoˆ pihlwˆ cMgI qrHwˆ pwxI nwl SkrkMdI Do lvo Aqy ies nUM pRY`Sr ku`kr ‘c aubwlo Aqy ies nUM 3-4 sItIAwˆ Awaux idE[ 4 SkrkMdI nUM cMgI qrHwˆ pkwaux qoˆ bwAd ies nUM iC`l lvo Aqy hlkw k`t lvo Aqy kOlI ‘c pw lvo[ ies ‘c kwlI imrc pwaUfr, AmcUr, nmk Aqy inMbU dw rs pwE[ ies nUM cMgI qrHwˆ imks kro[ quhwfI SkrkMdI dI cwt bx ky iqAwr hY[ ies nUM qusIˆ Awp vI KwE Aqy Awpxy pirvwr nUM Kwx leI idE[

By: Sajan Kumar

Gr ‘c bxwE nwrIAl mlweI pyVw

300 A`j AsIˆ quhwfy leI nwrIAl mlweI pyVy dI rYispI lY ky Awey hwˆ[ nwrIAl Kwx ‘c suAwd hox dy nwl cMgw vI huMdw hY[ Aijhy ‘c ies nwl iqAwr miTAweI dI vrqoˆ krnI &wiedymMd rhygI[ c`lo jwxdy hwˆ ies ^ws ifS nUM bxwaux dI rYispI...

zrUrI sm`grI 4 du`D/kRIm-1/2 k`p 4 nwrIAl-1/2 k`p (kisAw hoieAw) 4 vimlk pwaUfr-2 k`p 4 KMf dw pwaUfr-1/2 k`p 4 iGE/m`Kx-1/4 k`p 4 ielwiecI pwaUfr-1/2 Cotw cmc

gwrinS leI 4 kysr dy Dwgy 4 su`ky myvy

bxwaux dI ivDI... 1. sB qoˆ pihlwˆ kOlI ‘c nwrIAl, du`D dw pwaUfr, KMf dw pwaUfr pw ky Awty dI qrHwˆ guMnH lE[ 2. pYn ‘c iGE grm krky aus ‘c nwrIAl dw imSrn imlwE[ 3. ies ‘c kRIm pw ky gYs dI hOlI A`g ‘qy cMgI qrHwˆ ihlwauˆdy hoey 7-8 imMt q`k pkwE[ 4. imSrn dy dwxydwr hox ‘qy ies nUM TMfw hox leI v`Krw r`Ko[ 5. iqAwr imSrn nwl mulwiem ijhw Awtw guMnH lE[ 6. hux h`Qwˆ ‘qy QoVHw ijhw iGE lgw ky imSrn nwl gol Awkwr dy pyVy iqAwr kr lE[ 7. hux ies nUM kysr, su`ky myvy Aqy ielwiecI pwaUfr nwl gwrinS kro[ 8. lE jI quhwfy mlweI pyVy bx ky iqAwr hn[

AcwrI bYˆgn

ieh Swied bYˆgn nUM pkwaux dy sB qoˆ svwidSt qrIikAwˆ ivcoˆ iek hY[ AwcwrI mswlw pMjwbI Kwxy ivc lokwˆ nUM bhuq psMd Awauˆdw hY[ ies ivc iksy pRkwr dy Acwr dI vrqoˆ nhIˆ kIqw jwˆdI[ ies ivc kyvl cuxy hoey mswilAwˆ Aqy dhI dw imSrx hY[ ies ivc klOˆjI, srsoˆ, grm mswlw Aqy AwmcUr ijvyˆ mswilAwˆ dw pRXog kIqw igAw hY, jo Aksr pMjwbI Kwxy ivc pwey jwˆdy hn[ ie`Qy AsIˆ mjydwr mswilAwˆ ivc bYˆgn nUM imlwieAw hY[ qusIˆ ies sbzI ivc bYˆgn dI bjwey ApxI psMd dI koeI hor sbzI vI imlw skdy ho[

sm`grI - mYirnyf bxwaux leI - 1 cmc - Adrk- lsx dI pyst, 1 cmc lwl imrc pwaUfr, A`Dw cmc hldI pwaUfr, lUx -svwdwnuswr, 1 cmc qyl

hor sm`grI- 1 kp bYˆgn dy tukVy, qyl, 1 cmc sO&, 1 cmc srsoˆ, 1 cmc myQIdwxw, 1 cmc klOˆjI, A`Dw cmc jIrw, A`Dw cmc ihMg, 1 cmc qyl, A`Dw kp slweIsf ipAwj, 1 cmc Adrk – lsx dI pyst, 1 cmc ktI hoeI hrI imrc, A`Dw cmc hldI pwaUfr, A`Dw cmc lwl imrc pwaUfr, A`Dw cmc pMjwbI grm mswlw, A`Dw cmc AmcUr, lUx, 3/4 kp PyˆitAw hoieAw dhI, A`Dw k`p PrYS kRIm, 2 cmc brIk kitAw hoieAw DnIAw FMg :- iek fUMGy bwaul ivc bYˆgn Aqy iqAwr kIqy hoey mYirnyf nUM pw ky imlw lE Aqy kuJ imMt leI iek pwsy r`K idE[ iek kVwhI ivc qyl grm kro Aqy aus ivc mYirnyt kIqy hoey bYˆgn nUM cwry pwisAwˆ qoˆ sunihry BUry rMg hox q`k ql lE[ aunHwˆ nUM qyl soKx vwly kwgz auqy k`F ky iek pwsy r`K idE[ iek Coty bwaul ivc sO&, srsoˆ, myQIdwxw, ipAwj, zIrw Aqy ihMg nUM imlw ky iek pwsy r`K idE[ iek fUMGy pYn ivc qyl grm kro Aqy aupr iqAwr kIqw hoieAw imSrx aus ivc pw idE[

jdoˆ bIj ctkx l`gy q`d aus ivc ipAwj, Adrk - lsx dI pyst Aqy hrI imrc pw ky aus nUM do imMt leI m`Dm A`g auqy BuMn lE[ aus ivc hldI pwaUfr, lwl imrc pwaUfr, pMjwbI grm mswlw, AwmcUr Aqy lUx pw ky aus nUM m`Dm A`g auqy do imMt leI BuMn lau[ aus ivc dhIˆ, qly hoey bYˆgn Aqy PrYS kRIm pw ky hlky h`Qwˆ nwl imlw lE Aqy aus nUM m`Dm A`g auqy lgwqwr ihlwauˆdy hoey 2 qoˆ 3 imMt q`k pkw lau[ DnIey nwl sjw ky grmw grm proso[

By: Sajan Kumar

iek vwr jrUr kro iqrUvnMqpurm dI sYr

iqrUvnMqpurm pihlwˆ iqrUAnMqwpurm dy nwˆ nwl jwixAw jwˆdw sI jo iqMn Al`g Al`g Sbdwˆ dw joV hY[ iqrU dw ArQ hY sRI, AnMqw s`pwˆ dy SRySt SySnwg qoˆ ilAw igAw hY, ikauˆik ies Qwˆ ‘qy pihlwˆ sMGxw jMgl sI Aqy ie`Qy s`pwˆ dI Brmwr sI[ jMgl ies mOky vI ies dy p`CmI ih`sy ivc mOjUd hY[ ie`Qoˆ dy lok SySnwg dI pUjw krdy sn[ smyˆ dy bIqx nwl AnMqw Sbd vnMqw ivc qbdIl ho igAw, AMqly Sbd purm dw mqlb Sihr hY[ Bwrq dy Dur d`Kx ivc ieh lMbUqrI ijhI Skl vwlw rwj kyrl p`Cm ivc Arbswgr Aqy pUrb ivc p`CmI Gwt dy ivckwr iGirAw hoieAw hY Aqy kudrqI suh`px Aqy hirAwlI p`Koˆ byimswl hY[ ru`Kwˆ l`dIAwˆ p`CmI Gwt dIAwˆ phwVIAwˆ, Plwˆ Aqy Pu`lwˆ nwl BrpUr JUmdy au`cy lMmy ru`K jdoˆ Arbswgr v`loˆ AwauˆdI A`QrI Aqy byprvwh hvw dw swhmxw krdy hn qwˆ au`qrI Bwrq v`loˆ igAw ienswn kudrq dy vroswey Sihr qrvyˆdrm dI KUbsUrqI dw kwiel ho jwˆdw hY[

pdmwnwBwsuAwmI mMdr, inAwmwsBwmMdrm, eIst Port tYknopwrk Aqy knkkUnU pYlys dyKxXog Qwvwˆ hn[ iqrUvnMqpurm nUM Arb swgr ny bYkvwtrz Aqy vylI, vYlwXwxI,pvwr Aqy AMSU qygU ijhIAwˆ suMdr JIlwˆ dw qoh&w id`qw hY[ ies Sihr dy kovlm, brklw, SMgmugm Aqy vylI KUbsUrq bIc hn[ Agsqmwlw Aqy pOnmuVI ies dIAwˆ sB qoˆ au`cIAwˆ cotIAwˆ hn ij`Qy hr smyˆ msq mOsm Aqy DuMd psrI rihMdI hY[ byS`k ie`Qoˆ dIAwˆ phwVIAwˆ ihmwcl pRdyS, kSmIr Awid dy phwVwˆ igxqI AwdmIAwˆ qoˆ v`D hY[

ijMnIAwˆ au`cIAwˆ nhIˆ pr ienHwˆ dI swˆB sMBwl Aqy sw& s&weI aunHwˆ qoˆ ikqy v`D hY[

kyrl dy vwsI cMgy pVHy ilKy Aqy imlxswr hn[ ie`Qy swKrqw dr sO &IsdI hY[ lok kwnUMn dw pwlx krnw jwxdy hn[ Awpxy Awp lweIn ivc l`g jwˆdy hn[ ie`Qoˆ dy AwdmI DoqI kuVqw Aqy iesqrIAwˆ swVHI pihndIAwˆ hn[ nvIˆ pIVHI p`CmI dySwˆ dw ilbws pihn ky ^uS hY[ kyrl Bwrq dw ie`ko iek rwj hY ijs ivc iesqrIAwˆ dI iqrUvnMqpurm ivc isr& do hI hotl hn ij`Qy pMjwbI Kwxw imldw hY[ kyrl dy AwdmI Srwb pIx dy SOkIn hn[ Swm nUM TyikAwˆ ‘qy lMmIAwˆ lweInwˆ dyKIAwˆ jw skdIAwˆ hn[ vYsy lok iemwndwr Aqy sihXogI suBwA dy hn[ ie`Qoˆ dy vwsI AwpxI BwSw milAwlm nUM bhuq ipAwr krdy hn[ ihMdI jwxdy hoey vI aus ivc g`l nhIˆ krdy sgoˆ sUby qoˆ bwhrly lokwˆ nwl AMgryzI ivc g`l krnw psMd krdy hn[

iqrUvnMqpurm jwx leI ryl syvw Aqy hvweI syvw dI mdd leI jw skdI hY[ ryl rwhIˆ id`lI qoˆ ie`Qy phuMcx leI lgpg 48 GMty lgdy hn Aqy hvweI jhwz rwhIˆ ieh s&r iqMn GMitAwˆ dw hI hY[ pr ryl g`fI rwhIˆ qusIˆ lgpg swry Bwrq dI sYr kr lYˆdy ho, so sYlwnIAwˆ leI ryl s&r izAwdw &wiedymMd hY ikauˆik ies rwhIˆ qusIˆ kudrqI nzwry mwx skdy ho[

By: Sajan Kumar

ienHwˆ hwlqwˆ ‘c Bu`l ky vI nw

kro ‘gloA’ dI vrqoˆ

koronw vwiers qoˆ bcx leI swirAwˆ nUM mwihrwˆ v`loˆ ieimaUintI strwˆg krn dI slwh id`qI geI sI[ ies leI ivtwimns, imnrls, AYˆtI-AwksIfYˆt nwl BrpUr gloA nUM sB qoˆ cMgw sroq mMinAw igAw hY[ ies nwl iqAwr kwVHw, jUs Awid dI vrqoˆ krn nwl ieimaUintI bUst hox dy nwl bImwrIAwˆ dI lpyt ‘c Awaux dw Kqrw kw&I G`t huMdw hY pr iPr vI kuJ hwlwqwˆ ‘c ies dI vrqoˆ krn qoˆ bcxw cwhIdw[ c`lo A`j AsIˆ quhwnUM d`sdy hwˆ ik guxwˆ dI Kwn hox dy bwvjUd vI iknHwˆ siQqIAwˆ ‘c gloA dI vrqoˆ krn nwl srIr leI nukswndwiek ho skdw hY[ ienHwˆ hwlwqwˆ ‘c gloA dI vrqoˆ krn qoˆ bco-

grBAvsQw ‘c nw kro gloA dI vrqoˆ guxwˆ dI Kwn hox dy bwvjUd vI gloA grBAvsQw ‘c pIx nwl srIr nUM nukswn phuMc skdw hY[ ^ws qOr ‘qy ijnHwˆ AOrqwˆ dI ifilvrI srjrI nwl hoeI hovy jwˆ hoxI hovy qwˆ aunHwˆ nUM ies dI vrqoˆ nhIˆ krnI cwhIdI[ Asl ‘c ies nwl bl`f SUgr lYvl G`t ho skdw hY[ nwl hI srjrI dy zKm su`kx ‘c smwˆ l`g skdw hY[

loA bl`f pRY`Sr loA bl`f pRY`Sr dy mrIzwˆ nUM ies dI vrqoˆ krn qoˆ bcxw cwhIdw hY[ izAwdw mwqrw Aqy inXimq rUp nwl gloA dI vrqoˆ krn nwl loA bl`f pRY`Sr dI sm`isAw v`D skdI hY[

ienHwˆ hwlwqwˆ ‘c kro gloA dI vrqoˆ gloA ‘c ivtwimn, imnrls Aqy AYˆtIAwksIfYˆt gux huMdy hn[ ies dI vrqoˆ krn nwl srIr dI pRqIroDk sm`rQw v`DdI hY[ Aijhy ‘c bImwrIAwˆ dy l`gx dw Kqrw G`t rihMdw hY[ c`lo jwxdy hwˆ ies dI vrqoˆ iknHwˆ hwlwqwˆ ‘c &wiedymMd huMdI hY[ gux huMdy hn[ Aijhy ‘c ies dI vrqoˆ srIr dy nwl sikn leI vI &wiedymMd huMdI hY[ Aijhy ‘c inXimq qOr ‘qy ies dI vrqoˆ krn nwl ichry ‘qy pey F`ldI aumr dy inSwn G`t ho jwˆdy hn[

joVwˆ dw drd kry dUr ies dI vrqoˆ nwl joVwˆ Aqy srIr dy hor ih`isAwˆ ‘c drd hox qoˆ Cutkwrw imldw hY[ ies leI gloA dw kwVHw inXimq rUp nwl pIE[ ies dIAwˆ p`qIAwˆ nUM grm krky s`t vwlI Qwˆ ‘qy lgwaux nwl vI lwB imldw hY[ ies nwl drd G`t hox dy nwl s`t CyqI TIk ho jwˆdI hY[

buKwr ‘c &wiedymMd gloA nwl iqAwr kwVHy jwˆ jUs dI vrqoˆ krn nwl buKwr G`t hox ‘c mdd imldI hY[ nwl hI ieimaUintI strwˆg hox nwl vwr-vwr buKwr dI lpyt ‘c Awaux dw ^qrw G`t rihMdw hY[ mOsmI bImwrIAwˆ ies ‘c mOjUd AYˆtI-AwksIfYˆt gux hox nwl ieimaUintI strwˆg huMdI hY[ Aijhy ‘c mOsmI srdI-zukwm, KwˆsI, buKwr Awid qoˆ bcwA rihMdw hY[

ies qrHwˆ nwl kro vrqoˆ auˆJ qwˆ gloA dw kwVHw Aqy jUs bxw ky pIqw jw skdw hY pr hux bwzwr ‘c ies dIAwˆ golIAwˆ vI imlx l`gIAwˆ hn[ Aijhy ‘c ijnHwˆ lokwˆ dy kol kwVHw jwˆ jUs bxwaux dw smwˆ nhIˆ hY[ auh ies dIAwˆ golIAwˆ dI vrqoˆ kr skdy hn[

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By: Sajan Kumar

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By: Sajan Kumar

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Manish Kumar Arora, 91-9871062000

Aries (March 21- April 20) You have very focused interests and you naturally and willingly work hard on something you believe in. Your instincts are most likely to be spot on. You will be able to talk things through with partners or close associates and see them in a different light. MANISH’S ZODIAC PREDICTIONS - DECEMBER 2020

What's your #Astrology sign? Select your Astro sign and read below.

Taurus (April 21- March 20) You may be restless or frustrated with who you are or where you’re going. Standing up for your own ideals and dreams would be important, and strengthens your self-esteem. If you’ve been silent, or hesitated to rock the boat, you might be amazed by how good you feel when you speak up.

Gemini (May 21-Jun 21) This is a good time for lots of travel and also for putting time into either working at home or home projects You crave financial security, but would love to revel in edgy philosophies and experimental projects. You would enjoy a secure relationship, but often tend to devote more energy to friendships.

Cancer (Jun 22- July 22) You are on top of your game this month and positive connections with others can be made fairly easily. This is a period where both singles and those with partners can advance at speed with dramatic intensity. There may be beneficial news and important opportunity all coming at you.

Leo (Jul 23 - August 23) This period signals a sea change in your world that will take time to register in your consciousness. The chameleon of karma will indeed come and go in your life as you begin to see the immutable laws of cause and effect working out. Familiar routines could be disrupted but this should be a good thing.

Virgo (Aug 23-Sep 23) You’re thinking about your values and polishing up your philosophy of life. Your charisma is boosted bringing flirtatious possibilities or a shed-load of compliments. Friends and colleagues are in a supportive mood this month, and team efforts or shared projects can boost your creative energies.

Libra (September 24- October 23) You are due to gain recognition in your professional life, and sexual and romantic satisfaction will follow close behind. Your public image and professional affairs will demand extra time. You’re getting along well with your partner/ mate, and in fact, they are a big help in the moment.

Scorpio (Octo. 24-Nov. 22) This is wonderful time for your creativity, and you find yourself doing a lot of behind the scenes work. For those in a partnership, opportunity may add something to your lives or change the way you’re headed. New goals can emerge through contact with new friends and interesting people.

Sagittarius (November 23 - December 21) This is an expansive phase where you can gain greatly through being out there, keeping a clear and positive attitude and being ready to take the chances that come. New ideas, new working associations and new social directions are keys to the future. Capricorn ( December 22 - January 20) This month is all about finding a balance that suits you. A busy, social time whirls around you, but you know you need private time to develop all your scintillating ideas and plans and your dreams and goals morph into something fresh and challenging. Aquarius (January 21 - February 18) You can make a new beginning, leaving old patterns behind. There may be a powerful or dramatic process of adjustment needed but the Heavens will support the act of making it. Work should be very fulfilling though, and this is a good time to get some recognition there.

Pisces (February 19 March 20) You will find this to be an action packed month and there will be celebrations and other adventures on your personal agenda during this fantastic month for sex and love. Work matters would be moving forward in pleasing ways, and you will have the chance to showcase just how creative you can be.

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By: Sajan Kumar

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