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Four make-up tricks to make you look younger

When it comes to make-up, there’s a lot you can do. From accentuating your features to hiding blemishes, a little use of make-up can do wonders to your face. So, if you want to look your best at any age, then here are a few make-up tricks that will take years off your face:

Focus on eyes

Your eyes can easily tell your age. If you have dark circles which are evident, use a light concealer and blend it well for a natural look. Also, stay clear of glittery powder shadows, it can make your wrinkles more visible. Go for neutral hues on eyes and stick to gel-based shadows and liners. And, to open up your eyes, curl your lashes and use a voluminizing mascara in black hue.

Fuller eyebrows

Your eyebrows can make a lot of difference. Even if you have thinner brows, you can indulge in brow products to get fuller and well-shaped brows. You can fill in sparse areas. To brighten up your face, put a bit of highlighter or a concealer under the arches.

Fuller lips

As we age, our lips deflate and even get thinner. To reverse the clock back, skip dark colors and go for light tones. Pick colors that will make your teeth look lighter and not yellow in tone. Before applying any lipstick, make sure you hydrate your lips and shape them well.

Rosy cheeks

A little flush on your face will always bring back the youthful glow. Go for a natural-looking blush in soft pink or peachy tone that matches your skin tone. Just swirl it around your cheeks lightly and get that glow back!

Source: IANS

Cocoa Butter helps moisturize your skin, manage your hair, and is an excellent source of antioxidants. It also helps in boosting your immunity and helps to maintain a healthy heart. Dr Geeta Grewal, Cosmetic Surgeon and beauty and wellness expert, lists down some of the best uses of cocoa butter.

Solution to Mouth Sores

If you are prone to have painful mouth sores or your lips develop recurring blisters, use a bit of cocoa butter to keep them moisturized and it will also reduce the chances of recurring. Apply every day and soon you can overcome this problem.

Attractive Brunettes

If you want to make your brunettes attractive by adding some sheen and a tint of colour to the hair, a cocoa hair mask is something to try out. Mix a cup of pure aloe vera gel, 1/2 cup of pure cocoa powder and 1/4 cup of honey, 1 tablespoon of favorite conditioner (like Suave Coconut). Mix the ingredients in a bowl and you’re left with a bouncy, shiny and great smelling chocolate treatment for brunettes.

Helpful for removing Stretch Marks

If your skin is having stretch marks then cocoa butter is the best way to lighten its mark. Cocoa butter is a thick genuine fat that dissolves at body temperature. Clean the stretch mark part of your skin by soap and let them dry by way of a towel. Apply sufficient amounts of cocoa butter to wrap your stretch marks. Massage the cocoa butter onto your skin in spherical movement until and unless it’s soaked up. It’s an easy and home treatment to overcome

COCOA BuTTER:

TO EASE WINTER WOES

the stretch marks whether it is due to increasing fat or pregnancy.

Freedom from Frizzy Hair

You can use cocoa butter to style your hair and keep frizz away as well. Especially in winter one tends to have rough hair, to make it shiny and overcome the frozenness just rub a small amount of cocoa butter in your palms, and smooth over. You can mix a bit of coconut oil or an essential oil with it to give it a scent as well.

Cure skin replenish problems

If you have any skin replenishing problem like burns, eczema or an infection then rub a small amount of pure cocoa butter into burnt skin to overcome the bruises. Make sure it doesn’t contain any alcohol, fragrances or other additives that end up making the skin even more inflamed and sensitive. It should be pure.

Lighten the scars

You can get a smooth texture to your skin as cocoa butter enters the dermis of the skin and helps to fade the scars, marks or sun spots on the skin. It has rich anti-oxidizing properties and it is popular for effectiveness in skin care routine. It has calming properties which have nutritional value and can be easily absorbed. Cocoa butter contains vitamin E, and helps in repairing the skin.

Smooth shaves

Prefer cocoa butter for smooth and non-irritating shave. While shaving mix a bar form of cocoa butter with shave lotions that’s absolutely according to your preference. Cocoa butter is good for skin especially when you are shaving in winter, skin becomes rough and dead. So, it will leave your skin incredibly smooth.

Heals cracked skin

If your skin is sensitive in winter then try cocoa to heal dead and peel skin. Especially the skin of hands and legs are sensitive and are cracked as it lose its moisture, apply some cocoa butter and nourish your cracked and dry skin within a week.

Upgrade Immunity

As research shows that cocoa butter is helpful in boosting one’s immune system. Incorporating more cocoa butter into your diet and lifestyle can also encourage hormonal balance. Some of the medical conditions in which it benefits are mood disorders, heart disease, high blood pressure, fibromyalgia, arthritis, and many more.

Relaxation

If you are so tired or want to unwind from a stressful day go for a long bath. Cocoa butter is an amazing addition to a warm bath. Not only will you enjoy the deep, rich scent of vanilla and chocolate, but your bath becomes a silky smooth haven from life’s stress. Drop about 2 tablespoons of cocoa butter in the warm water or you can add and spice up your bath by adding your favorite oil and feel the stress melt away. Same thing can be done for foot soak to heel the dry feet.

Good for Heart Health

Cocoa butter reduces the risk of heart attack as it helps with fat metabolism. Recent research is disputing the previous mindset that all fats are bad but we can introduce healthy fats into our diets by adding cocoa butter in our diet. The polyphenolic component of cocoa butter is not bad for heart patients as it can be preferred in the diet.

Dr. Pargat Singh Bhurji

Md,FrCp ( C ) Consultant pediatrician surrery bC

Asthma is a condition in which your airways becomes narrow and swell and may produce extra mucus. This can make breathing difficult and trigger coughing, a whistling sound (wheezing) when you breathe out and shortness of breath.

For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.

Asthma can’t be cured, but its symptoms can be controlled. Because asthma often changes over time, it’ s important that you work with your health care provider.

Symptoms

Asthma symptoms vary from person to person. You may have infrequent asthma attacks, have symptoms only at certain times — such as when exercising — or have symptoms all the time.

asthma signs and symptoms include:

4Shortness of breath 4Chest tightness or pain 4Wheezing when exhaling, which is a common sign of asthma in children 4Trouble sleeping caused by shortness of breath, coughing or wheezing 4Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu

For some people, asthma signs and symptoms flare up in certain situations:

4Exercise-induced asthma, which may be worse when the air is cold and dry. 4Viral illness Triggered: Most common in Children. 4Occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust. 4Allergy-induced asthma, triggered by airborne substances, such as pollen, mold spores, cockroach waste, or particles of skin and dried saliva shed by pets (pet dander).

Prevention

While there’s no way to prevent asthma, you and your doctor can design a step-by-step plan for living with your condition and preventing asthma attacks. 4Follow your asthma action plan.

With your doctor and health care team, write a detailed plan for tak-

Asthma

ing medications and managing an asthma attack. Then be sure to follow your plan.Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life. 4Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups. 4Identify and avoid asthma triggers.

A number of outdoor allergens and irritants — ranging from pollen and mold to cold air and air pollution — can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers. 4Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath.But because your lung function may decrease before you notice any signs or symptoms, regularly measure and record your peak airflow with a home peak flow meter. A peak flow meter measures how hard you can breathe out. Your doctor can show you how to monitor your peak flow at home. 4Identify and treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms.When your peak flow measurements decrease and alert you to an oncoming attack, take your medication as instructed.

Also, immediately stop any activity that may have triggered the attack.

If your symptoms don’t improve, get medical help as directed in your action plan. 4Take your medication as prescribed.

Don’t change your medications without first talking to your doctor, even if your asthma seems to be improving. It’s a good idea to bring your medications with you to each doctor visit. Your doctor can make sure you ’re using your medications correctly and taking the right dose. 4Pay attention to increasing quickrelief inhaler use. If you find yourself relying on your quick-relief inhaler, such as albuterol, your asthma isn’t under control. See your doctor about adjusting your treatment.

Diagnosis

physical exam

Your doctor will perform a physical exam to rule out other possible conditions, such as a respiratory infection or chronic obstructive pulmonary disease (COPD). Your doctor will also ask you questions about your signs and symptoms and about any other health problems.

tests to measure lung function

You may be given lung function tests to determine how much air moves in and out as you breathe. These tests 4 spirometry. This test estimates the narrowing of your bronchial tubes by checking how much air you can exhale after a deep breath and how fast you can breathe out. 4Peak flow. A peak flow meter is a simple device that measures how hard you can breathe out. Lower than usual peak flow readings are a sign that your lungs may not be working as well and that your asthma may be getting worse. Your doctor will give you instructions on how to track and deal with low peak flow readings.

Additional tests

other tests to diagnose asthma include:

4Methacholine challenge.

Methacholine is a known asthma trigger. When inhaled, it will cause your airways to narrow slightly. If you react to the methacholine, you likely have asthma. This test may be used even if your initial lung function test is normal. 4 imaging tests. A chest X-ray can help identify any structural abnormalities or diseases (such as infection) that can cause or aggravate breathing problems. 4allergy testing. Allergy tests can be performed by a skin test or blood test.

They tell you if you’re allergic to pets, dust, mold or pollen. If allergy triggers are identified, your doctor may recommend allergy shots

Treatment

Prevention and long-term control are key to stopping asthma attacks before they start. Treatment usually involves learning to recognize your triggers, taking steps to avoid triggers and tracking your breathing to make sure your medications are keeping symptoms under control. In case of an asthma flare-up, you may need to use a quick-relief inhaler.

Medications

The right medications for you depend on a number of things — your age, symptoms, asthma triggers and what works best to keep your asthma under control.

Preventive, long-term control medications reduce the swelling (inflammation) in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary.

Long-term asthma control medications, generally taken daily, are the cornerstone of asthma treatment. These medications keep asthma under control on a day-to-day basis and make it less likely you’ll have an asthma attack. Types of long-term control medications include:

Cont. in next edition

Chinese

New Year 2021: Year of the Ox

An Ox year occurs every 12 years. The year 2021 is the year of the Ox. In Chinese astrology, Ox is the second of the 12-year cycle of animals. Here is all you need to know about a Chinese Ox year.

ble animals. They were responsible for the day-to-day survival of not only the fittest but the needy as well.

So, whatever was happening in this Rat year

The Ox year 2021 is starting from February 12, 2021 (Chinese lunar New Year Day) and ending on January 30, 2022. According to Chinese astrology, an Ox year occurs every 12 years, 2021 is one of them. The past and coming years of the Ox sign are 1961, 1973, 1985, 1997, 2009, 2021, 2033.

The 12 Chinese zodiac animals are Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig. While 2020 was the year of the Rat, 2021 is the year of Ox. The world of 2020 did go through a test of patience and strength, let’ s see what the world of 2021, Ox year signifies.

Chinese Ox Year 2021: Significance:

In the agricultural community, oxen are strong and dependacontinues over into the Ox year. The Ox year will complete the happenings of the Rat year to bring it back to its resolution.

What are the personality traits of the Ox?

If you are born in the Ox year, here is how your personality might shape with time. They never seek to be the center of attention. Honesty is the best policy for oxen.

They believe that people should do what is expected of them while maintaining their boundaries. Some famous Ox personalities are Barack Obama, Vincent Van Gogh, Walt Disney, etc.

How many types of Ox are there?

4Metal ox: Apart from all life obstacles in the way, the metal ox enjoys financial luxury.

4water ox: The highly respected ox. They will always have family support, are advised to marry late.

4wood ox: Multi-talented, easy-going personality.

4Fire ox: Friendly and social with no financial worries.

4 earth ox: Good leaders with a keen eye for details.

After the west New Year celebrations, folks are preparing for the Chinese New Year in the East. February 12, 2021, marks the beginning of the Metal Ox year.