DECODING THE HAIR TRENDS of the season for you

HAven’t tried HAir extensions yet?

Offering an emergency fix in uncertain situations hair extensions require low maintenance and are very easy to use.

Have you been thinking about trying hair extensions but are not sure if it’s worth trying? The elegance of long and shiny hair is not easy to describe in words. Hair extensions come in a variety of types, colours and lengths so that you can match your perfect style. However, the availability of ample options can make it harder for you to make a decision about what you need.

If you are willing to try something new for your hair, these might be exactly what you are eyeing. Let’s view them in detail to show why hair extensions are worth trying! shared by Jitendra Sharma, Founder of Hair Originals.

Amuse Your Look With Different

Colours: Everyone enjoys colouring their hair but it affects healthy hairs and may even damage the scalp. Hair colours mark lasting damage to the hairs which take place gradually even if the product used in colouring is of the best quality. In this scenario, hair extensions can come to the rescue. Hair extensions can be the right tool to save your hair from such repercussions. The market is filled with highlights and lowlights ombre extensions which are already coloured but you can also add colour to the extensions to make your look different.

Add Length and

Volume: For some people, hair growth is not easy and can be frustrating. If you desire long hair but your own hair stops growing after a definite length, then you can switch to hair extensions. They will provide effective results instantly. Adding extensions to your logs will increase the layers and provide volume to your hair. It will make your hair appear a lot thicker. The girth of your hair will give you a prettier look. Hair extension is extremely beneficial to people with hair growth issues. As they struggle for long hair and are fed up with trying remedies, installing hair extensions will sort out their problem in a blink of an eye.

Create Special

Styles: High-quality hair extensions are versatile. They not only create a long-hair look but are also perfect for different hairstyles. Hairstyle is not always about length. Hairstyling is a way to spice up your look. They can also be used to create other different styles that might not be possible with your natural hair. By using hair extensions, you can opt for any hairstyle that makes your appearance more charming. Few additional strips of hair will let you play around with numerous looks. Just style it the way you want and flaunt your look.

Emergency Fixer: We all have been there; you pay for a haircut but the outcome is not as expected. Unfortunately, If you see a hairdresser who is not able to meet your expectations, it’s possible that they chop off your hair more than you wanted. It can lead you to a lot of stress and anxiety. Fortunately, hair extensions offer an emergency fix in such situations. You can use Remy hair extensions that will quickly fix the issue. They let you create a different hairstyle like Up-do, low bun, high bun, ponytail or French braid by covering major portions of your bad haircut.

Ideal for Special Occasions:

You can easily go for creative and unique styles by using hair extensions, which can be ideal for special occasions. You can use them for weddings, proms, parties, vacations, etc. You go shopping for new apparel and get your make-up done before attending any special occasion. Therefore, it’s logical to upgrade your hairstyle to the next level as well. Installing some hair extensions will definitely make you stand out from the crowd. The versatility of hair extensions makes them excellent in a range of scenarios.

By: N. LOTHUNGBENI HUMTSOE

tiPs to Prevent injuries during workout

Krishna Jeeja

(ceo Mjphysio)

Workout at home might seem harder especially when gyms are closed. But with the proper planning, you can continue your workouts safely at home. Sometimes rigorous workouts could lead to tissue damage or severe injuries. Injuries could range from normal strains, sprains to body pains.

During the Covid-19 pandemic, many people have adopted exercise as a part of their daily routine. One must plan carefully while choosing the exercises because some exercises might not fit your health conditions.

reasons for exercise injuries 4Beginning exercise directly without warm-up 4Repeating the same motion rigorously 4Not maintaining the proper form of exercise 4Not taking enough breaks in between workouts 4Pushing your limits too hard 4Not using proper equipment tips to prevent injuries During exercise

Warm-up and Cool Down

Warming up before starting your actual exercise is very important. Warm-up will help your body to have proper blood flow and avoid injuries. The simple way to warm up is to exercise slowly for the first few minutes, then pick up the pace.

Suppose if you are running, begin with the brisk walk for 5 to 10 minutes and then pick up the pace slowly. One should also make sure to cool down after exercise. This would help you to bring down your heart rate and body temperature to normal.

Stretch or not to stretch

Stretching will help you to stay flexible. Make sure to stretch at least 2 times a week. However, it is unclear whether stretching really reduces injury. You can stretch either before or after exercise. 4Avoid stretching on cold muscles. 4Do not hold the stretch for longer than 15 to 30 seconds. 4Do not overdo.

Select your exercise carefully

Before you plan your exercise, make sure to check your health conditions. Consult your health care provider to ensure that you’re healthy enough to perform exercises. Initially, begin with low-intensity exercises such as: 4Walking 4Swimming 4Riding a stationary bike 4Golf These exercises are less prone to injuries than compared to activities like running or aerobics.

Choose the right equipment

A careful selection of equipment could reduce your risk of injury. Select your exercise equipment: 4Must fit properly 4Must be in good working condition 4Must be used consistently and right direction 4Number of days you exercise 4Increasing efforts on work out

If you’re suffering from any such injuries, our MJPhysio physiotherapists can evaluate your condition and plan a customized treatment for you. Book your appointment today and get a free teleconsultation.

Listen to your body

To build stamina and increase strength, you will have to push your body. But it should be slowly and gradually. Beginners are the most common victim here. In order to get fast results, they push their body harder which end up causing injuries. You can expect sore muscles after a workout but you should never experience pain while exercising. Stop workout right away if you feel pain. Avoid implementing the following changes all at the same time. 4Duration of exercise

MJ Physio - Fraser Street Physio 5684 Fraser Street, Vancouver BC V5W 2Z4 Phone: 604.563.5684 Fax: 604.563.5685

Email: fraserstreetphysio.ca, care@mjphysio.ca

Three Locations

MJ Physio - Bear Creek Plaza #202, 13588 88 Ave, Surrey BC V3W 3K8 Phone: 604.503.5682 Fax: 604.503.5683

nearcreekplazaphysio.ca, care@mjphysio.ca

MJ Physio - Fleetwood : #103-8488 160 St, Surrey, BC V4N 0V7 Phone: 604.547.2706, 604.547.2707 Fax: 604.547.2708