SET YOURSELF ON THE path of self-improvement

Set yourself on the path of selfimprovement

Time management is a subject that is extremely important for us to understand. It’s all about putting in the effort which very few people do. An important aspect of time management is energy management. Managing your energy levels is just as important as your time for fruitful work and outcomes. At times, we may have the time but no motivation or will to make things happen. Understanding your body and the importance of rest and rejuvenation is crucial.

While it needs the commitment to develop healthy habits as an adult, for young students and children, starting early can also mean transitioning into adults who are aware. Irrespective, there are a few tips that have been foolproof and have benefited everyone alike. For those who are looking at building a healthier tomorrow, you are already on the right path. Put them into action and watch how you set yourself on the path of selfimprovement. time management:

Prioritising your work to manage time effectively: One way to keep a tab on how one keeps a watch on time is first identifying the priority tasks. One must prioritise goals that revolve around personal leadership and necessity and these could encompass: personal leaDership 4Health 4Relationships 4Skill building 4Identifying new opportunities 4Necessity 4Project Deadlines 4Addressing issues of an angry client 4Resolving a machine breakdown 4or other emergencies

While most of these must be on our top to-do list, people are easily distracted by social media, excessive TV viewing, and aimless internet surfing besides workplace chatter, spending too much time on emails or phone calls. The distractions pretty much sum up the waste of time and deception into doing one’s task less efficiently. 10

time management tools: Single Handling: It involves sticking to one task until it is 100 per cent complete without switching tasks in between. One must first make a list of things one needs to do, then apply the popular Covey’s matrix to understand its priority before embarking on the task with singleminded devotion. Always deal with the toughest task first. If you are suddenly reminded of a task that you think needs to be done for the same time, put it down on paper at once. But get back to it only once you complete what you already began working on. Don’t let yourself slip in between. The Pomodoro Technique: One of the most popular techniques to manage time and work efficiently is the Pomodoro technique. All one needs to do is create chunks of the tasks one intends to do while allotting a fixed time limit e.g. 25 minutes for a task. Get rid of any distractions from your surroundings and work honestly through a fixed schedule. Repeat the cycle to hop on to the next task or to complete the existing task. Deep Work: It is a rare skill today to be deeply focused on anything. To work with total dedication and attention requires that you concentrate on your tasks like a zen master or a monk! While it is true that deep concentration helps navigate time efficiently, it is also highly rewarding when you can wind up your tasks within the given timelines productively. ii. energy management tools:

Understanding one’s energy level

patterns: Different people have different energy levels during the day. Some are early risers and feel motivated to work as soon as they are up and about. Others are late starters. Irrespective of what time one starts the day, it is certain that time progresses, one slows down hour by hour, picking up a little post-lunch and diminishing the energy levels again by the closing hours. One needs to identify the times of the day one is most productive and tap those hours effectively. It may also be a good idea to little breaks to recharge one’s batteries.

The Four Aspects of Energy

Management: Energy must be managed at four planes Physical energy: Physical depletion of energy can be taken care of by tiny breaks every 90 minutes -- light exercise such as walking or going a floor up through stairs and taking plenty of water. One can also get rid of drowsiness through little activities as these. Remember to avoid smoking and junk food and keep heavy exercise for nonworking hours routine. Emotional energy: Positivity is the key. Thinking about bad memories only makes energy levels shallow. But talking to well-wishers and loved ones, planning for the weekend, and keeping a track of your goals chart for the coming week can keep your motivation and emotional levels high. Mental energy: Positive affirmations, unwinding with favourite music, and taking short naps can help you keep your mental energies up. Stay away from watching movies or a match as it is time-taking and must be reserved for your free time. Spiritual energy: Yoga leads to holistic well-being. Tap into your energies through the practice of yoga, read a good book, above all take a few minutes to pray. All these help in keeping your spiritual energies high.

Successful people are known to plan things ahead of time and that also includes watching their time schedule and energy levels. Certain things might not remain within the given agenda, yet one can stay on top of the game by following these little tips for time and energy management.

Minimal skincare for men

When it comes to skincare, most men prefer to keep things as simple as possible. Men, on the other hand, are becoming more interested in self-care as time passes. Some simple changes are recommended that aren’t taxing and produce long-term results.

Men’s skin is typically oily and hard, and it is constantly exposed to external factors such as pollution and sunlight. It also faces difficulties as a result of poor sleep habits, stress, and a poor diet. Oily, dry, normal, sensitive, or combination skin all necessitate a unique set of products to address your concerns. cleansing

This is the most important requirement for combating pollution and oil leakage. The first step of the day is to cleanse your face with a cleanser. It’s also simple to understand. Simply washing your face with a cleanser twice a day, once in the morning and once at night, helps to remove impurities. Choosing the right cleanser for your skin type will assist you in unclogging your pores and preventing acne. AHA-BHA facewash is recommended for oily skin. hyDration

Men’s skin takes a beating over time. This is caused by chemicals found in air pollution, cigarette smoke, and UV rays. It is then critical to hydrate your skin. A serum with active ingredients, applied before a moisturiser, aids in skin repair. Instead of excessively moisturising, hydrate, minimise, and maintain the skin’s protective barrier. The serum should be chosen based on the issue you are dealing with. protect

Sunscreen should be used as part of every morning skincare routine before going outside. It is the final step in skincare. Non-sticky gel-based sunscreens should be suitable for daily use.The most important thing to remember here is that sunscreen should be applied even if we aren’t going outside because it protects us from the UV rays emitted by our screens. If you are constantly exposed to the sun, you should apply sunscreen every three hours.

Men can also use an anti-oxidant serum or a pigmentation serum to address their concerns if they are constantly exposed to pollution, smoke, and so on. This should be done either before or after hydration, depending on the serum’s consistency. It is recommended that a serum with a thinner consistency be used first. Aside from that, men should use a non-sticky, noncomedogenic moisturiser before applying sunscreen.

Always be aware of your skin type and make purchases accordingly. The same steps can be followed, but the products will differ. By: IANSlife