The best time to apply body lotion?

Skin problems like itchiness, dryness and flakiness can occur anytime if you’re not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential.

Take a look at the ideal times to moisturise your body shared by Kimi Jain, Head of Retail, KIMRICA. morning

Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you’re outside which is why using a protective and soothing moisturiser while going out is necessary. Use a lotion that is a rich source of antioxidants and vitamins in order to help and protect your skin as welll as provide a deep nourishing effect. after shower, shaving and washing hands

After you take a shower, your skin has the maximum moisture and moisturisers work effectively on hydrated skin. That is why dermatologists always recommend applying moisturiser right after getting out of the shower. When applied early, moisturisers are able to trap some water that’s still in the body and hydrate the body.

Shaving not only helps you to get rid of unwanted body hair but also removes the surface skin cells. To soothe any skin irritation and protect the exposed skin from dryness, apply any hydrating moisturiser that gives your skin a natural glow.

The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. To protect your hands from cracking and dryness, you can use the brand’s Bouquet Hand Lotion that comes with a rich combination of sweet almond oil, Shea butter, grape seed extracts, Olive Oil and Jojoba Oil. during and after your flights

Travelling makes your skin dryer, the reason being the low humidity and the recycled air inside. As body lotions are available in small sizes, it is advisable that you should carry your body lotion and apply it during your flight and once you land as this will help in combating the skin drying issue.

Source: IANSLife

before bed

Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. That’s why you should always make sure to moisturise your skin on or before this time. Also, it has been observed that the skin’s transeepidermal water loss increases during sleep which takes away plenty of moisture from the skin. So, all these reasons make it quite clear as to why you should always moisturise your body before going to sleep. after exfoliation

Exfoliation is an important step in any skincare routine but applying body lotion post exfoliating is equally required. Exfoliating results in the removal of dead skin cells which makes space for a new layer of skin. Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier. before workout

Workout sessions are often sweaty and tiring but preparing your skin before stepping out is very important as exercising outside often leads to dryness. Applying light-weight body lotion before your session is recommended.

How Do I Love Myself?

To be able to love others, you need to learn to love yourself first. You are only able to feel content and happy in life when you are able to accept who you are, embrace your weaknesses, and conquer your fears.

Ritika Tiwari

Freelance writer/ blogger/ Content Strategist

Whether you want to build an empathetic relationship with others or find peace in life, it all starts by opening yourself up to the idea of selflove. Here are some ways you can discover self-love and embrace everything that comes with it: 1. write down things you like about yourself

Start by writing down things that you appreciate about yourself and things that you would like to change. Life isn’t easy and is complicated with many disappointments but if you don’t let go of the bad parts, you’ll never accept and love yourself. Take one bad habit a month and try to get rid of it. With every passing day, you’ll start loving yourself more and more. 2. don’t foCus on getting approval from others

Everyone’s life comes with their own set of problems, for which they have to bear the consequences. Rather than being concerned about what others think about you, focus on how you are going to get through a difficult day. It’s only one life that you get and it absolutely isn’t worth wasting on being approved by others around you. 3. stay away from negative people

Keep your distance from people who don’t want you to succeed. It might difficult to recognize them at first, so take your time and analyse their behaviour. If there’s a particular person who sounds jealous when you talk about something good that happened to you or always gives you negative comments, then that person may not be someone you should have in your life. 4. forgive your past mistakes

The only way to truly move on to the better things in life is by forgiving yourself for your past mistakes. Instead of dwelling in the past and feeling guilty for all the things that you did wrong, learn from your mistakes and make sure they aren’t repeated. You should also be prepared for the mistakes that you might make in the future and make sure you let them go as well. After all, to err is human. 5. do something that makes you happy

You can truly appreciate yourself and your life when you are doing something that makes you happy. For that to happen, understand the difference between gratifying exhaustion and empty fatigue. Gratifying exhaustion comes from chasing something you feel passionate about and taking a step towards your goal.

On the other hand, empty fatigue is an outcome of doing something that isn’t inspiring but you are doing it anyway. Don’t spend the precious years of your life doing something you don’t want to do. It might take time to quit what you are currently doing but once you are through with it, everything will be possible. 6. Create your own path before helping others

Being a person who enjoys helping others is a great quality but don’t keep their priorities above yours. Help someone out when you are satisfied with what you are doing with the life you have got. Helping others by sacrificing isn’t the way to go. Lend someone money when you don’t have any financial problems. Give your time to help someone only when you have enough time to finish up your own work.

Follow your heart and accept who you are. You will find this whole new person in yourself who is worth all the love and care.

FUN FACTS oN DAILy DoG BEHAvIoR

In this month’s article, we will be covering a unique topic of different and common behaviours you may have wondered the meaning of in your canine pets. There are many little quirks that we witness often in our dogs’ personalities; however, today we will be addressing those that we are asked the most about.

You may have noticed that at times when you whistle or create a high-pitched sound, your dog may cock his head to one side or the other alternately. This behavior is commonly seen as a cute peculiarity that most owners find adorable, without questioning why it occurs. As in humans, when we are trying to pay extra attention to the speaker in front of us while listening, we tend to nod our heads in agreement or towards understanding what is being said.

Similarly, our canine companions will cock their heads to one side in the same way that we nod our heads during a conversation. Their curious nature causes them to move their ear to one shoulder or the other to show that they are trying to comprehend what is going on with extra attention.

Sneezing in canines has always been a very interesting topic. Originally, it was seen that our dogs sneeze in the same manner as the rest of their human family members do. However, recently it has been discovered that there may be two different meanings to their sneezing and what they wish to communicate to us. If your dog actively leaves the room or is in a separate room already and sneezes, this means that they are naturally sneezing, as we would. Yet, if they are in the same room as you and sneeze, it can have other indications. If they sneeze next to you in general, it means they are extremely excited to play and wish for you to be their playmate. If they sneeze while already playing with you, this means that they are indicating that even if they may be playing a bit on the rougher side, it is only a fun recreational activity for them. They do not wish any harm towards you!

Majority of dogs will be seen circling around in one spot before deciding to sit down or lay there as a place chosen to rest. Animal behaviourists have researched and discovered that this innate behavior may be seen stemming from their ancestral background of wolves. It is seen that wolves display an identical behavior of choosing a spot to rest after circling there for a certain amount of time. This process allows them to flatten that surface of any grass, leaves or twigs. Thus, making this placement as comfortable as possible for long periods of sleep or relaxation.

Taking your dog out to the yard or for a walk in the neighbourhood may feel like a common part of your daily routine, to help them go to the bathroom. What most overlook or don’t realize is that this simple activity of them relieving themselves can only occur based on a strong foundation of trust with their owner. Dogs are always actively aware of their surroundings, when it comes to smells, visuals and sounds. However, when they are defecating or urinating, they are in their most vulnerable state. In this position, their concentration is solely on their given task, rather than their whereabouts. Being able to comfortably perform this daily routine means that they are blindly trusting their human companion at this defenceless time to be attentive for them.