Your guide to a luxurious and sustainable wedding

In all the wedding excitement, it’s easy to overlook the impact a wedding has on the environment. While everyone is making their big fat Indian wedding dreams come true, they are also adding their carbon footprint and undue energy consumption. Modern couples are now looking for ways to have a wedding with a sustainably conscious mindset. It’s become about incorporating less waste, locally sourced and seasonal food, natural materials over the use of plastic. Mindful wedding planning and decor includes the use of recycled paper and goods along with eco-friendly venue needs. Check out this quick guide to achieve a sustainably conscious wedding without compromising on luxury: ChooSe loCally SourCed materIal to uplIft artISanS

Sustainable can be luxurious too, incorporate some native flavour into the decor and theme. With the use of locally sourced materials and local artisans coming into play, the wedding instantly becomes sustainable. Include the work of local vendors ensure minimal packaging requirements, thus saving on unnecessary plastic and lamination. It also decreases the need for transporting elements from other cities and hence lowers the carbon footprint. In an instance from Rajasthan, the

traditional glass-blown technique was used to build decor items while giving a cultural touch to the destination wedding. In another, a huge sand art piece was made to minimise the use of things that harm the environment. It also added a great sense of style and consciousness to the wedding. Say yeS to reCyClInG

One should be mindful and avoid the use of plastic and other non-recyclable materials in decor wherever possible. It can be a small step such as making a conscious switch from plastic water bottles to copper jugs or glass bottles. Also use artificial floral decor thus minimising the wastage produced from real flowers. This recyclable decor is then donated to various NGOs, further ensuring sustainable use of resources. Such steps, however small they might be, keep the environment free from the release of any additional carbon footprint. Go for zero-WaSte WeddInG deCor

Make use of fabric as it enhances the elegance of the wedding while being sustainable. Include vibrant colours apt to the theme of the wedding and bring in bright sprightliness with breathable fabrics. Ensure to include LED lights for lighting. They can be incorporated as string lights or be used on passageways with innovative decor items. They also help conserve energy and bring in soulful energy for nighttime decor. Choose virtual invitations, keeping up with the digital times. Make a conscious choice of plated dinner menus rather than a buffet as they allow less wastage of food and ensure enough food for guests in attendance. InClude SuStaInable GIftInG

Gift sustainable wedding favours -- gifts that grow. Offering a plant or a succulent, is a great idea. One can also gift recycled organic fabrics and cutlery or zero-waste

kitchen and bathroom essentials to use in their homes as some distinct gifting options.

By applying the values of sustainability, you can reduce the energy consumed and the resources used as much as possible. Go ahead and have a luxurious zero-waste wedding and navigate into the world of green living!

By Prerana Agarwal Saxena

Shifted to New Location

# 103, 15300 68 Ave Surrey BC

Super Visa Insurance

free kidsPlay summer camPs

Becomes a suPer success WiTh over 300 ParTiciPanTs and volunTeers!

The KidsPlay Foundation has been running free summer camps in Surrey and Abbotsford. These camps have been running all summer long.

“An ounce of prevention is worth a pound of cure. Investing in youth today, means a tremendous future return on investment by creating well adjusted productive adults that give back to society. At KidsPlay Foundation, we believe that it takes a village to raise a child- we are that village”, says Kal Dosanjh, KidsPlay founder and an active law enforcement officer. future.”

There is an over representation of southeast Asian youth involved in drugs, gangs, and crime. Much of this can be attributed to a loss of culture, language, and self-respect, which gradually erodes identity. Through free programs, not only kids are provided with a positive outlet which time and time again has proven to provide youth an outlet away from engaging in a criminal lifestyle, but also something for these children to do during this pandemic.

KidsPlay Team added, “The public demand for our programs continues to grow exponentially. We are grateful to our sponsors, volunteers, and the entire community for bestowing us with this level of faith and trust and allowing us the opportunity to guide their children onto a bright

KidsPlay Foundation runs weekly Mentorship and Counselling programs for youth and families. Along with that, their newest initiative - KidsPlay Community Patrol Program - has been a super success. This program allows you to contribute hours to your community to build a safer environment for all. These programs fall under 5 streams - Sports, Education, Mentorship & Counselling, Environment and Community Patrol. The organization has served over 70.000 youth through free programs since inception in 2015. Over 20 KidsPlay members, who started as volunteers, are now law enforcement officers serving the community on and off the job.

According to the KidsPlay team, “success can be measured in many ways. Ours is measured when we see the same kids who were participants in the past years, are now helping us run the same programs as volunteers. That is when we know we have planted a seed and nurtured it well. All these kids want, and need is an opportunity to grow and support to help them reach their goals.”

The Foundation thanks all the dignitaries and change makers who attended the camps and inspired the kids. Read more about them on the KidsPlay social media pages.

KidsPlay Foundation has now expanded to Calgary and Toronto! To get involved and give back to your community, visit: www.KidsPlayFoundation.com or call 778 320 6540. By Kiran Toor

hoW To clean gold JeWellery like a Pro

It doesn’t take long to fall in love with a new piece of sparkly gold jewellery. It also doesn’t take long for that gold jewellery to fade, whether you are wearing it on a regular basis or just storing it in a jewellery box. Taking your jewellery for professional cleaning may do the job, but it’s time-consuming and expensive as well.

Ritika Tiwari

freelance writer/ blogger/ content Strategist

The good news is that, you can easily clean your favourite gold jewellery pieces like a pro, with common cleaning supplies that you might already have at home.

Since gold has high chances of tarnish, here are two things you should completely avoid if you often wear gold jewellery:

Soap: It’s best to stay away from soaps with unknown ingredients since they may have chemicals which can badly affect your jewellery. That is why, you should always take off your gold necklaces or rings before showering. Chlorine: Whether you are cleaning your house with chlorine bleach or going for a swim, take off your jewellery beforehand. Chlorine, especially at high temperatures, can discolur your precious gold jewellery, or in worst cases, cause permanent damage.

Here are some of the house hold items you can use to clean gold jewellery like a pro:

1- ammonIa

Mix half a cup of clear ammonia with one cup of warm water and soak your gold jewellery in it for about 10 minutes. After taking it out, gently wipe your jewellery with a soft cloth, and let it dry. Though, make sure to not do this to jewellery pieces with pearls in them as ammonia can damage and dull their delicate surface.

2- bakInG Soda

Add ¼ cup of baking soda to 2 tablespoons of water and make a thick paste. With a damp sponge, rub this paste gently on your jewellery and buff it dry. If your jewellery has been badly tarnished, then replace water with vinegar and follow the same method. Although, make sure to not use this technique with jewellery containing gemstones as the paste could loosen the glue. 3- beer Walk to your fridge and take out a can of beer to clean your gold jewellery -- Yes, it’s that easy. Pour some bear on a soft cloth and rub it gently on the jewellery pieces. Once you are done, clean the jewellery with a dry cloth or towel and let it dry. 4- toothpaSte A great way to clear your favourite jewellery is by cleaning it with a toothpaste. Just mix the paste in some water and clean the jewellery pieces with a soft toothbrush. You can dip the toothbrush in warm water to make it softer, before you start cleaning.

If you are doing it for the first time, make sure to dilute the toothpaste with more water to get an idea about how strong the solution is. After scrubbing, clean the jewellery under running water and dab it with a dry cloth. 5- Soda Add some soda to water and soak your jewellery pieces in it for about 10 minutes. Take them out, clean jewellery pieces with lukewarm water, and scrub them gently with a soft toothbrush if you think the dirt hasn’t been properly removed. Soak the jewellery in some warm water for a few seconds before you finally clean it with a dry cloth. 6- boIlInG Water For plain gold jewellery that doesn’t have any stones studded in it, nothing works better than simple boiling water. Leave the jewellery in boiling water for about five minutes, and then put it under warm running water for a few seconds. Dab the pieces with a soft cloth and place them on a table for an hour to air dry them.

With these simple tricks, your gold jewellery will always be shining and sparkly.

kidsPlay organises flag kaBaddi TournamenT and WresTling camP

KidsPlay Foundation has expressed their heartfelt gratitude and thanked New Canada Kabaddi Federation and Canadian Mal Wrestling Club for partnering with them to make the Flag Kabaddi Tournament

U/21 and Wrestling Camp event tremendously successful!

They also thanked all the wrestling clubs and Kabaddi

Federations that joined hands with them for the event to support their initiative. It truly takes a village.

a girl in a Whirl

Continued from issue (Part 55)

Clearing the IELTS

Meenu, Baljit’s mom and I came back to Canada with a very heavy heart. Meenu and I consoled each other several times on the way. We reached Canada. Because of my mom’s demise, I felt that beautiful Canada was completely deserted. Amrit and his dad came to receive us at the Vancouver Airport. We reached home. I felt extremely sad. I never felt at home anywhere.

“Sonia, how will you move ahead in your life if you quit completely like this? Even Nancy was looking at you this morning and asked me why you remain so quiet these days. Honey, look at her and learn to live with circumstances.”, Baljit’s mom advised me the other day.

“I’m unable to bear the loss of my mom!”, I said and couldn’t help crying. Baljit’s mom embraced me with motherly love. She advised me to restart my IELTS classes and study further to become a certified nurse in Canada. I restarted my classes to complete the coaching for IELTS.

The other day, we had a discussion on a topic - How important spirituality in our life is.

“I think spirituality is an integral part of our life. First of all, everyone has to practice spirituality in life. I think as we age, practicing spirituality becomes very important in our life to keep our mind at peace.”, the teacher said.

“Sir, most of current wars are being fought on the name of religions and discrimination. Do you think it is necessary for a person to be religious?”, a girl student asked.

“My experience says that where worldly education ends, spiritual education begins right from there. When we are young, we may not believe in god. But, as we age, we realize there is some supernatural power that is controlling everything every moment. If somebody still refuses to believe in that power, he or she is bound to be miserable. Only he is happy who surrenders himself completely before that mighty power after doing his best. Fighting on the name of religions shows man’s immaturity to understand the importance of life on the earth.”, the teacher put forth his point of view.

Continued in next edition

AweI kYnyfw ivAwhI

Continued issue (Part 55)

purfxy irsLqy nvyN rsqy

mYN ieMzIaf PLon krky afpxy zYzI jI nUM sfrI gwl dwsI. zYzI jI nUM pihlF qF kuJ smJ hI nf afeI. iPLr zYzI jI ny ikhf ik jo myry sws-sOhrf cfhuMdy hn mYN Ausy qrHF hI krF.

KYr, asIN mMidr jf ky mwQf tyk ky iek pfsy bYT gey. pMzq jI iek kQf kr rhy sn.

“sudfmf ko afj iBKLsLf my kuwC nf imlf. Auskf mn bhuq Audfs Qf. Auskf pirvfr Gr my BUKf bYTf Ausky duafrf lfey jfny vfly Bojn kf ieMqjLfr kr rhf Qf. Dn kI dyvI mfqf lksLmI sy Auskf duwK dyKf nf gieaf. vo Bgvfn ivsLnUM sy sudfmf kI mdd kI bynqI krny lgIN. Bgvfn ivsLnU ny mfqf lksLmI sy khf ik iksI ko vkq sy pihly aOr AuskI iksmq sy ijLafdf nhI iml skqf. lyikn lksLmI jI nhI mfnI. vo Bys bdl kr KLIr sy Bry eyk bVy ktory ko lykr sudfmf ky snmuWK pRgt hueIN. KIr lykr sudfmf bVf KusL huaf. sudfmf KIr ky ktory ko lykr ieqnf KusL ho gieaf ik Auskf pFv lVKVfieaf aOr vo jLmIn pr igr gieaf. ktorf BI kwcy rfsqy pr igrf aOr KIr BI. qBI eyk kuwqf af kr ktory kI KIr Kfny lgf. sudfmf aOr Ausky pirvfr ko Aus idn BI BUKy rihnf pVf. bolo ikRsLn Bgvfn kI jY!”, kih ky pMizq jI ny kQf dI smfpqI kIqI.

asIN pRsLfd lY ky QWly lMgr hfl ivc cly gey. sfzy kol sYm vI af ky myj dy dUjy pfsy bYT igaf. mMmI jI ny sYm nUM keI kuJ puwiCaf pr myrf mn kQf vflI ieko lfeIn ‘qy atikaf hoieaf sI ik iksy nUM vkq qoN pihlF aqy iksmq qoN ijafdf nhI imldf. jdoN mMmI jI sYm dIaF gwlF qoN sMqusLt ho gey qF AunHF ny sYm nUM myrI sfrI khfxI dwsI. sYm ny myry bIqy hflfqF qy aPLsos kIqf. pr Auh hr hflq ivc mYnUM apnfAux nUM iqafr sI. asIN Ausdy Gr gey. Gr vIh ku sfl purfxf sI. Aus ivc do bysmMtF sn. sYm dy bYNk ivc 70,000 zflr vI sI. Aus ny afpxI lfeIPL ieMisLErMs vI krvfeI hoeI sI ijs ivc qIh hjLfr zflr qoN vwD jmF sn. Auh goiraF dIaF kMpnIaF qoN Tyky lY irhf sI aqy cMgy pYsy bxf irhf sI.

“aMtI jI, mYN sonIaF nUM aqy afpxI bytI nYNsI nUM KusL rwKx ivc koeI kmI nhI rihx idaFgf. mYnUM hux afpxy-prfey dI smJ af geI hY. qusIN ijvyN khogy mYN AuvyN hI krFgf. myry isr qy koeI krjLf nhI hY nf hI mYnUM koeI aYb hY.”, sYm ny mMmI jI nUM Brosf idvfieaf. sYm dy ichry qoN scfeI Jlk rhI sI. mMmI jI sYm qoN pUrI qrF sMqusLq ho gey.

“TIk hY puwqr jI. asI hux cwldy hF. qusIN iekwTy hox dIaF iqafrIaF kro. asIN vkIl nfl gwl krky quhfzy kfnUMnI qOr ‘qy iekwTy hox dI kfrvfeI krdy hF.”, mMmI jI ny ikhf. sYm ny bVy adb nfl mMmI jI nUM mwQf tyikaf. mMmI jI AusnUM ipafr Biraf asLIrvfd idwqf. Gr af ky mNY nYNsI nUM lY ky afpxy kmry ivc clI geI. mYN AusnUM bVy ipafr nfl glvkVI pf ky cMuimaf.

Continued in next edition

PROF AVTAR SINGH VIRDI

‘Free Guy’:

Oscillates between action comedy and stealthy rom-com

Duration: 115 minutes Director: Shawn Levy Cast: Ryan Reynolds, Jodie Comer, Joe Keery, Lil Rel Howery, Utkarsh Ambudkar, Taika Waititi, Aaron Reed, Britne Oldford and Anabel Graetz. Rating: ***

While fantasy films require some suspension of disbelief, they are nevertheless required to operate logically within their conceit framework, and ‘Free Guy’ delivers on that count.

Conceptually, Director Shawn Levy’s ‘Free Guy’ is a virtual-reality saga that’s neither unique, nor intriguing. It portrays video games as a shared universe into which characters literally enter and inhabit, thus in its literal form, the story plays like a fantasy-fairytale. We have seen such sci-fic films earlier, including one nearer home -- Shah Rukh Khan’s ‘Ra One’, which was released in 2011.

In the film, Free City is an online video game promoted by Antwan (Taika Waititi), the head developer of Soonami Games. Incidentally, the source code of this game was stolen from an unreleased game developed by Millie (Jodie Comer) and Keys (Joe Keery).

So, Keys takes up a job at Soonami and Millie spends her time within Free City manipulating her avatar Molotov Girl to find evidence to prove that she and Keys are the rightful owners of the code. This is the skeleton of the tale. The film’s screenplay concentrates on Guy (Ryan Reynolds), a flat character in Free City, who usually, in the videogame lingo, is called an NPC (nonplayer character). In literal terms, he is a background character who is not controlled by a player.

In Guy’s world, violence, crime and killing are just a part of the landscape. He works as a teller in a bank and, together with his pal, security guard Buddy (Lil Rel Howery), maintains the same routine every day. With a cheerful disposition they wait for the bank to get robbed by whoever is playing the game that day. It allows them a chance to chat even as violence occurs around them.

One day, Guy spots Molotov Girl (Jodie Comer) and is smitten by her. He follows her only to realise that she can be pretty intimidating. She is one of the ‘Sunglasses’ people, which mean she is actually controlled by a player. According to some unwritten rule in the game, non-player characters don’t wear sunglasses and they don’t speak or interact with those who do.

So, when Guy accidentally learns how to acquire the eyewear that allows him to interact with the players of Free City, he works hard and breaks all rules to impress Molotov Girl. How their paths converge, with Guy now an online sensation helping Millie in her endeavour, forms the crux of the narrative.

This energetic film is loaded with action and VFX sequences. With many thrilling sequences mounted with grandeur, it gives you the feel of a live video game.

‘Free Guy’ is an outright Ryan Reynolds film. Wide-eyed and poker faced, he is fun to watch. Judie Comer, as his love interest, is strikingly impressive. And Utkarsh Ambudkar, as Mouser the problem solver, Taika Waititi and Joe Keery, are all natural and charismatic. Despite the story beats being thin, the tone wildly different and some of its action sequences visually absorbing, the film is largely entertaining, oscillating between an action comedy and a stealthy rom-com.

All you need to know about a cellular detox and cleansing

While we speak about cellular detox, cleansing, autophagy etc, we need to understand which toxins are we referring to. Our body is exposed to various toxins on a daily basis either internal or external.

Externally, they enter our body through air, food, water, products that we apply over the skin etc. Most of the foods we eat contain pesticides, animal hormones, other toxins, and antibiotics which decrease the ability of our liver and colons to naturally detoxify and digest these foods. When the liver and colon are not working properly and expel such toxins, the whole body turns toxic! This toxicity produces a variety of symptoms such as inability to lose weight, fatigue, skin pigmentations and allergies etc.

Besides bodily toxins, toxins can also exist in the form of negative or unresolved emotions in our minds. These also lead to the manifestation of illnesses. Stress is a big toxin and reduces the ability of the body to absorb nutrients from the food, rest and repairs itself.

SymptomS of toxICIty

Toxicity generally affects us at a cellular level, whereas diseases and their manifestations often appear on an organ level. Consider the disease hepatitis which affects the liver cells, its symptoms are strongly associated almost entirely with the liver functions that are impaired. A toxin however can be circulated throughout the whole body depending on its nature, and therefore can affect many cells types and organ systems at the same time. In addition, we may have many toxins affecting us and each of these has its own particular effect on the body. Such complex toxicity is often hard to understand or predict. In general, many non-specific symptoms might be from a toxic overload. Why Should you detox?

Detox is like cleansing your inner body. When done correctly under an expert, a detox helps us get rid of countless toxic substances accumulating in our body from the cellular levels. This sets the stage for a healthier lifestyle. Some of the many benefits of regular detoxing include: preventing chronic disease, slows premature ageing, increases energy, improves mental clarity, restores balances to our body systems etc. it is suggested that we do a short detox every quarter or do a complete detox twice a year. hoW to do Cellular CleanSInG and expel the toxInS from the body

One of the most accepted and quick forms of body cleansing is by tapering the diet and by promoting the intake of alkaline foods in the form of liquids. Liquid fasting is an act of self abstaining from some or all food, drink, or both, for a specific period. During fasting, the body burns up and excretes huge amounts of accumulated wastes. One can accelerate this cleansing process by drinking alkaline juices. Sugars in juices will strengthen the body and provide energy, juice fasting is, therefore, the safest form of fasting. While in the process of eliminating accumulated poisons and toxic waste materials, a lot of energy is spent during the fast. It is, therefore, of utmost importance to take a good physical rest and mental relaxation as possible during the fast. reCommendatIonS for a fruItful CleanSInG: 4Consume 8 -- 12 glasses of water at room temperature to speed up the cellular cleansing. 4During the cleansing process, we go through healing crises such as mild headaches, false hunger pangs, nausea or exhaustion.

One must manage this with the help of wellness or nutritional expert. 4Take adequate physical rest and do not indulge in too intense activities for a longer period.

Mild to moderate activities are recommended such as yoga, meditation, walking,

TRX, dancing, swimming and stretching. 4Avoid any other junk food as this will adversely affect the cleansing process of the body and mind.

4No solid food is to be consumed during the liquid cleanse and then the cleanse need to be gradually ended.

A regular and consistent yoga practice can do wonders for your health and over wellbeing. The pandemic has accelerated the need for physical activity, and no wonder, yoga has emerged as the preferred choice.

SarveSh ShaShI, founder, Sarva lIStS the top mIStakeS beGInner yoGIS often tend to make: 1. Don’t over-exert yourself. If on a scale of 1 to 10 -- 1 being easiest and 10 being the toughest -- every asana need not be a 10. Some days an 8 feels like a 10 and on others, a 15 feels like an 8! 2. Don’t hold your breath unnaturally unless the trainer specifically mentions this during practice.

Breathe normally. 3. Avoid practicing yoga when you are exhausted, during illness, Yoga should make you feel the rush of happy hormones in the end, not entirely exhausted!

The don’ts of Yoga practice

4. Do not practice alone. This one is more of a guideline. If you’re a beginner, it’s best to practice under someone’s guidance. It is not advised to simply read and practice, it may lead to a muscle pull or discomfort. While practicing advanced postures for the first time, it’s best to have someone assist you while doing these. 5. Avoid wearing tight clothes and do not wear shoes. Especially

tight upper body clothing will restrict the movement of the rib cage and lung that would result in incomplete breathing. 6. Don’t shower immediately, after a good sweaty workout, let the body dry normally and then shower for a normal cool-down of the body. 7. Do not perform inversion or

‘feet up’ asanas, during the menstruation cycle. Preferably perform relaxation and breathing

techniques. 8. Do not perform any high-intensity workout post-yoga. Perform it before yoga practice for a better effect. 9. Avoid drinking too much water during the practice. You can have water at a moderate level just to overcome your thirst during practice.

by: Sidhhi Jain

How do you deal with a snoring partner?

Snoring can be frustrating and annoying, especially for those who sleep with a snorer. The National Sleep Foundation reports that one in three men and four women snore every night.

Though snoring is often overlooked as a minor issue, it can occur due to various reasons requiring immediate attention. Obesity or being overweight is one of the leading causes of snoring. Snoring accompanied by irregular breathing is a sign of cardiovascular disease risk. Sleep apnoea can be another condition that increases the chances of snoring. Sleep apnoea is a sleep disorder in which the breathing repeatedly stops and resumes. Fortunately, plenty of remedies are available to treat snoring naturally without using over the counter (OTC) drugs. obeSIty or exCeSS WeIGht

For those who have started snoring after gaining weight, shedding some extra pounds can be quite helpful. Obese people tend to have excess tissue and fat in the neck region, which can reduce the airway size and elevate the risk of airway collapse. Studies 40

have proved that weight reduction can eliminate the frequency of snoring with increased weight losses causing near to complete elimination of snoring. SleepInG poSItIon Snoring accelerates when people lie in the supine position or on their backs. When someone lies down on the back, the tissues surrounding the airway are pulled down by gravity, making it narrow. Research and studies on snorers have revealed that the intensity and frequency of snoring reduce considerably when they lie on their sides.

bloCked naSal paSSaGeS

Snoring can also be prevented by keeping the nasal passages open. When the nose is clogged or blocked, air moves in much faster, leading to snoring. Hot oil massages or nasal oil drops can open the blockages in the nose. Also, a hot shower before bed can be quite beneficial as the moisture opens the nasal passages and reduces the chances of snoring. hydratIon Staying hydrated is crucial not only to avoid snoring but also to maintain overall health and well-being. When the body is dehydrated, secretions in the nose and soft palate becomes stickier. This can obstruct the proper flow of air and cause snoring. For men, it is recommended to consume at least 3-4 litres of fluid every day, while women must consume 2-3 litres of fluids daily. SmokInG and alCohol

Researchers believe that snoring in smokers can occur because of oedema and upper airway inflammation. While it takes time to show the effects but quitting smoking can significantly lessen the chances of snoring. Alcohol is another substance that relaxes the muscles around the airway, increasing the likelihood to snore among drinkers. Therefore, it is often recommended not to indulge in drinking in the hours leading to bedtime.

The tips mentioned above can bring positive results if tried daily. It is important to try them all to find the ideal remedy that helps.

All you need to know about vitamin supplements

Good nutrition is incomplete without components like vitamins and minerals, that are needed in smaller quantities than carbs, protein, and fats, but they’re what keep the human body functioning optimally. Think of them as the small nuts and bolts of a machine, that have a crucial role to play. For most, these essential nutrients usually come from a daily balanced diet, but in some cases -- such as pregnancy or a diagnosed vitamin deficiency -- vitamin supplements may be required to reach adequate levels and can help in overall health and wellness.

Experts at Myprotein suggest that supplementing with vitamins and minerals can help support your fitness goals as well. For instance, vitamins C, B6, and B12 can help reduce tiredness, aiding longer workouts. The essential minerals calcium and magnesium contribute to normal muscle function, which therefore helps to support your body through training sessions.

Having said that, vitamin supplements can be called safe-toconsume only if they are taken as supplementary in addition to a healthy diet consisting of fruits, vegetables, whole grains, beans, legumes, animal sources of food and fortified foods. They should never substitute proper meals.

Commonly-taken vitamins and minerals include Vitamin B12, which can help keep nerve and blood cells healthy, make DNA and prevent anaemia; Folic acid, which can reduce fetal birth defects when taken by pregnant women; Vitamin D, which can strengthen bones; Calcium, which can promote bone health; Vitamins C and E, which can prevent cell damage; Zinc, which can promote skin health and slow down vision loss from agerelated macular degeneration; Fish oil, which can support heart health; Vitamin A, which can slow down vision loss from age-related macular degeneration and contributes to the normal function of the immune system.

B vitamins contribute to the reduction of tiredness and fatigue, Vitamin D helps to maintain normal bones, Calcium contributes to the maintenance of normal teeth, Potassium, to normal muscle function, and Magnesium is involved with normal protein synthesis Supplements are a quick and easy way to boost your nutrient intake in seconds. Here are some supplements in the market which help your daily vitamin intake.

Grapeseed and Vitamin C Capsules: Grapeseed and Vitamin C capsules are an easy way to make sure you hit your daily recommended amount of Vitamin C. These capsules are the perfect partner to your recovery regime. They are suitable for those who follow plant-based diets.

Essential Omega-3: Omega-3 is an essential fatty acid that you can’t make yourself, you have to get it from your diet, as it comes from fish oil, you might not have the time or money to get enough of it from what you eat alone -- making soft gels a convenient and inexpensive alternative.

Turmeric and Bioperine capsules: Widely used in Ayurvedic medicine for centuries, and as a key ingredient in Indian cuisine, its superfood status in the West has been rising ever since. These capsules are packed with 1000 mg of turmeric per serving. It’s only recently that turmeric has gained popularity as a food supplement, and these capsules have 10 mg of BioPerine per serving -- a black pepper extract -- with great benefits of this powerful Indian spice. Alpha Men tablet: Alpha Men Multivitamin is an advanced formula, which contains essential vitamins and minerals to support you with your goals. Each tablet includes calcium, vitamin D, selenium, pantothenic acid (vitamin B5), biotin, as well as energising natural extracts -- boosting your everyday well-being, while you train hard, and keep up with a busy lifestyle. This multivitamin is the perfect everyday supplement for the active individual.

by: n. lothungbeni humtsoe

Here’s what you should know about speech delay in 2 to 3-year-old

Dr. Pargat Singh Bhurji

MD,fRcP ( c ) consultant Pediatrician Surrery bc

Atypical 2-year-old can say about 50 words and speak in two- and three-word sentences. By the age of 3, their vocabulary increases to about 1,000 words, and they’re speaking in three- and four-word sentences. If your toddler hasn’t met those milestones, they may have a speech delay. Developmental milestones help gauge your child’s progress, but they’re just general guidelines.

Children develop at their own rate:

If your child has a speech delay, it doesn’t always mean something is wrong. You may simply have a late bloomer who’ll be talking your ear off in no time. A speech delay can also be due to hearing loss or underlying neurological or developmental delay.

How speech and language delays are

different: Although the two are often difficult to tell apart — and frequently referred to together — there are some differences between a speech and language delay. Speech is the physical act of producing sounds and saying words. A toddler with a speech delay may try but have trouble forming the correct sounds to make words. A speech delay doesn’t involve comprehension or nonverbal communication. Language delay involves understanding and communicating, both verbally and nonverbally. A toddler with a language delay may make the correct sounds and pronounce some words, but they can’t form phrases or sentences that make sense. They may have difficulty understanding others. What’S typICal for a 3-year-old?

A typical 3-year-old can:

4use about 1,000 words 4call themselves by name, call others by name 4use nouns, adjectives, and verbs in three- and four-word sentences 4form plurals 4ask questions 4 tell a story, repeat a nursery rhyme, sing a song SIGnS of a SpeeCh delay If a baby isn’t cooing or making other sounds at 2 months, it could be the earliest sign of a speech delay. By 18 months, most babies can use simple words like “mama” or “dada.” Signs of a speech delay in older toddlers are: Age 2: doesn’t use at least 25 words Age 2 1/2: doesn’t use unique two-word phrases or noun-verb combinations Age 3: doesn’t use at least 200 words, doesn’t ask for things by name, hard to understand even if you live with them

Any age: unable to say previously learned words

What Can CauSe a SpeeCh delay? A speech delay may mean that their timetable is a little different and they’ll catch up. But speech or language delays can also tell something about overall physical and intellectual development. Here are some examples. problemS WIth the mouth A speech delay can indicate an issue with the mouth, tongue, or palate. In a condition called Tongue tie there could be difficulty with pronounce: 4D

4L

4R

4S

4T 4Z

4th hearInG loSS A toddler who can’t hear well, or hears distorted speech, is likely to have difficulty forming words. Child doesn’t acknowledge a person or object when you name them but does if you use gestures. However, signs of hearing loss may be very subtle. Sometimes a speech or language delay may be the only noticeable sign. laCk of StImulatIon We learn to speak to get in on the conversation. It’s hard to pick up on speech if no one engages with you. Environment plays a crucial role in speech and language development. Abuse, neglect, or lack of verbal stimulation can keep a child from reaching developmental milestones. 4Autism spectrum disorder 4Echolalia, Repeating Phrases 4repetitive behaviors 4impaired verbal and nonverbal communication 4impaired social interaction 4speech and language regression

Neurological problems: Certain neurological disorders can affect muscles necessary for speech. These include:

4Cerebral Palsy 4Traumatic brain injury 4 Muscular Dystrophy

Cont. in next edition

RAW PAPAYA SALAD

Ingredients: 41 1/2 cup raw papaya, cut in juliennes 41/2 cup carrot, cut in juliennes 41/2 cup bean sprouts 45 - 6 French beans, cut into small pieces 41/4 cup roasted peanuts 42 tbsp coriander, chopped

for the dressing: 42 tbsp vegetable oil 42 tbsp lemon juice 42 tsp soy sauce 42 tsp honey 41/2 tsp garlic, grated 41 red chilli, chopped 4Salt to taste

method: 4Mix raw papaya, carrot, bean sprouts and French beans in a bowl. 4In another bowl, mix the ingredients for the dressing. 4Pour the dressing over the salad and mix well. 4Transfer the salad in a serving bowl. 4Sprinkle the roasted peanuts and coriander on top. 4Serve immediately.

By: Puja Gupta

If you are a fan of authentic Sri Lankan dishes, here are a few quick and easy to make recipes to try at home.

SRI LANkAN cURRy - cHIckEN

Ingredients:

42 tablespoons white vinegar 41 teaspoon tamarind juice 41½ cup Madras curry powder 41 tablespoon salt, or to taste 41 teaspoon ground black pepper 42 tablespoons coconut oil 41 red onion, sliced 44 nos green chilli, halved lengthwise 48 nos green cardamom pods 46 nos whole cloves 412 nos curry leaves 41 teaspoon fresh ginger 42 inch cinnamon stick, broken in half 43 cloves garlic, minced 41½ tablespoons tomato paste 41½ Cup coconut milk

Easy Sri Lankan delicacies to relish with your family

method:

Step 1:Cut the chicken into bite-sized pieces. Combine the vinegar, tamarind juice, 1/4 cup curry powder, salt, and pepper in a bowl. Add chicken and toss to coat.

Step 2: Heat the coconut oil in a wok or frying pan over medium heat. Cook the sliced onion, green chiles, cardamom pods, cloves, curry leaves, ginger, and cinnamon stick until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Stir in the garlic and cook for an additional minute.

Step 3: Add the chicken mixture, water, and tomato paste. Stir and simmer until the chicken is cooked through, about 10 minutes. Add the roasted curry powder and stir until evenly dispersed.

Step 4: Gradually stir in the coconut milk and simmer for 2-3 more minutes (do not overheat). Serve hot!

kmzor vwlW ƒ mzbUq bxwaux leI vrqo l~kV dI kMGI

sMGxy Aqy mzbUq vwl hr kuVI cwhuMdI hY pr vDdy pRdUSx Aqy vwlW dw shI i^Awl nw r~Kx kwrn vwl jVH qoN kmzor ho ky JVn lgdy hn[ Aijhy ’c keI AOrqW ies qoN injwq pwaux Aqy vwlW ƒ mzbUq bxwaux leI v~K-v~K qrIky ApxwauNdIAW hn[ bhuq swrIAW kuVIAW pwrlr ’c pYsy vI ^rc krdIAW hn[ g~l vwlW ƒ sulJwaux dI krIey qW hr koeI plwsitk dI kMGI dI vrqoN krdw hY pr ieh skYlp dI ishq ƒ ^rwb krn dw kMm krdI hY[ Aijhy ’c jykr qusIN ^UbsUrq Aqy sMGxy vwl cwhuMdy ho qW plwsitk dI QW l~kV dI kMGI dI vrqoN kr skdy ho[ ies nwl vwlW ƒ jVHW qoN poSx imlx nwl hor vI keI &wiedy imlxgy[

Awau jwxdy hW l~kV dI kMGI dI vrqoN krn dy &wiedy -plwsitk dI QW l~kV dI kMGI dI vrqoN krn nwl ies nwl vwl jVHW qoN mzbUq huMdy hn[ Aijhy ’c ienHW ƒ sulJwaux ’c vI izAwdw pRySwnI dw swhmxw nhIN krnw pYNdw[ nwl hI vwlW dw JVnw bMd ho ky ieh sMGxy Aqy cmkdwr nzr AwauNdy hn[

-isr ’qy qyl lgwaux qoN bwAd l~kV dI kMGI vrqoN krnI lwBdwiek huMdI hY[ ies nwl qyl KopVI ’qy brwbr mwqrw ’c phuMcdw hY[ ies qoN ielwvw plwsitk dI kMGI dI vrqoN krn nwl ies ’qy jMmI gMdgI vwlW qk phuMc jWdI hY ijs nwl ieM&YkSn hox dI pRySwnI dw swhmxw krnw pY skdw hY[ Aijhy ’c ^ws qOr ’qy su~ky vwlW ’qy l~kVI dI kMGI dI vrqoN krnI cwhIdI[

vwlW ’c kMGI krn nwl ieh isr ƒ dbwauNdI hY[ Aijhy ’c skYlp dI cMgI qrHW nwl mwilS huMdI hY ijs nwl bl~f srkUlySn vDx ’c mdd imldI hY[ ies qrHW idmwZ SWq ho ky vwl vI jVHW qoN mzbUq huMdy hn[

By: Sajan Kumar

srdIAW ivc bu~lHW ƒ mulwiem r~Kx leI m~Kx smyq ienHW cIzW dI kro vrqoN

srdI dw mOsm swirAW ƒ psMd huMdw hY pr ies dy nukswn vI lokW ƒ Bugqxy pYNdy hn ijvyN srdI-zukwm, KuSkI Awid[ srdI l~gx nwl ishq ^rwb hox dw fr huMdw hI hY, nwl hI quhwfI cmVI vI kw&I pRBwvq huMdI hY ikauNik ies mOsm ivc KuSk vwqwvrx quhwfI cmVI Aqy bu~lHW ’qy kw&I Asr pwauNdw hY[ A~j AsIN quhwfy leI ku~J aupwA lY ky Awey hW ijnHW dI vrqoN kr ky qusIN Apxy bu~lHW ƒ TIk r~K skdy ho[

- KMf ivc AYNtI-AwksIfYNt dI BrpUr mwqrw huMdI hY jo bu~lHW ƒ KuSkI qoN bcwauNdI hY[ SUgr ivc glweIkoilk AYisf huMdw hY jo bu~lHW ƒ zihrIly q~qW qoN bcwauNdw hY[ ies ƒ Sihd ivc imlw ky bu~lHW ’qy lgwau Aqy hlkI mwilS kro[ ies nwl iek qW ru~Kwpn dUr hovygw dUjw ies nwl bu~lHW dw kwlwpn vI dUr hovygw Aqy bu~lHW ’qy hlkI lwlI vI AwvygI ijs nwl quhwfI ^UbsUrqI hor inKrygI[

- bdwm qyl, cmVI dy mry sY~lW ƒ htw ky quhwfy bu~lHW ƒ qwzgI idMdw hY[ ies nwl Pty hoey bu~lH Aqy cmVI koml huMdI hY[ bdwm dw qyl &YtI AYisf BrpUr huMdw hY jo nmI ƒ bxweI r~Kx ivc mdd krdw hY[ ies leI bu~lHW ƒ kudrqI qrIikAW nwl mwiescurweIz krn leI bwdwm dw qyl zrUr lgwau[ dyvygw[ ies ivc zrUrI ivtwimn mOjUd huMdy hn[ ieh srdIAW ivc su~ky bu~lHW ’qy kw&I Asrdwiek huMdw hY[ qusIN jW qW Apxy bu~lHW ’qy KIry dy tukVy hOlI ijhI rgV skdy ho jW ies dw rs lgw skdy ho[ 10-15 imMt KIry dI slweIs ƒ Apxy bu~lHW ’qy rgVo[ ieh quhwfy bu~lHW ƒ kudrqI qrIikAW nwl hweIfRyt krdw hY[

gulwb jl vI quhwfy bu~lHW ƒ koml bxw skdw hY[ ies leI iek cmcw Sihd ’c gulwb jl dI iek bUMd imlwau Aqy Apxy bu~lHW ’qy lgwau[ idn ivc do qoN iqMn vwr Aijhw kro[ 15 imMt qk ies ƒ ieMj hI bu~lHW ’qy r~K idau iPr pwxI nwl Do lau[ rozwnw Aijhw krn nwl quhwfy bu~lH mulwiem ho jwxgy[ Pty Aqy su~ky bu~lHW qoN Cutkwrw pwaux leI AYlovyrw jY~l nwl mwilS kro[ qusIN Pty bu~lHW dI sm~isAw ƒ dUr krn leI AYlovyrw ilpbwm dI vI vrqoN kr skdy ho[

- m~Kx bu~lHW leI iek cMgy mwiescurweIzr dI qrHW kMm krdw hY[ rwq ƒ sOx qoN pihlW m~Kx ƒ bu~lHW ’qy lgw lau[ qusIN cwho qW su~ky bu~lHW dI sm~isAw ƒ dUr krn leI iGau dI vrqoN vI kr skdy ho[ inMbU Aqy Sihd ivc blIicMg eyjMt dy gux huMdy hn, jo bu~lHW ƒ mulwiem bxwauNdy hn[ ies sm~isAw ƒ dUr krn leI 1 cmcw inMbU dy rs Aqy Sihd ƒ imks kr ky bu~lHW dI mwilS kro[ ies ƒ ku~J dyr lgwaux qoN bwAd bu~lHW ƒ sw& kr lau[

iksmq 2 dw nvW gIq ‘iks moV qy’ bixAw lokW dI psMd

pMjwbI iPlm iksmq 2 dy ie~k qoN bwAd ie~k gIq irlIz ho rhy hn[ gwiekw joqI nUrW Aqy bI-pRwk dI Awvwz dy iv~c nvW gIq ‘iks moV qy ‘ irlIz ho cu~ikAw hY[ ies gIq dy bol jwnI ny ilKy hn[ ieh ie~k kuVI qy muMfy dy idl dy jjbwqW ƒ ibAwn krn dI koiSS kIqI geI hY[

ies gIq ƒ drSkW vloN vI psMd kIqw igAw hY[ d~s dyeIey ik ies qoN pihlW vI jgdIp is~DU dy inrdySn ‘c iPlm iksmq 2 bxweI geI hY[ ies qoN bwAd ies iPlm dw sIkvyl bxwieAw igAw hY[ AYmI ivrk dy vrk &rMt dI g~l krIey qw auhnW ny hux q~k bhuq swrIAW pMjwbI i&lmW dy iv~c kMm kIqw hY qy pRSMskW dy idlW dy ivc Kws jgHw bxweI hY[ By: Sajan Kumar

minMdr bu~tr dy dohW h~QW ‘c l~fU, jld ilAw rhy ku~J Kws

pMjwbI mnorMjn jgq iv~c, AsIN bhuq swry gwiekW ƒ AdwkwrW ƒ bdldy vyiKAw hY Aqy ieh ruJwn ieMnw mShUr hY ik hux ieh ie~k AVIAl rUp bx igAw hY ik hr pMjwbI gwiek jldI jW bwAd iv~c AdwkwrI v~l muV jwvygw[ hwlWik, ie~Qy ie~k pMjwbI gwiek hY jo ies qrHW mihsUs nhIN krdw Aqy Aijhw lgdw hY ik ausdw AdwkwrI dw koeI ierwdw nhIN sI[ pr hux, AtklW glq ho rhIAW hn[

auh koeI hor nhIN blik ‘sKIAwn’ Pym minMdr bu~tr hY[ gwiek minMdr bu~tr jo Awpxy gIqW nwl pRis~DI pRwpq kr rhy hn, ijnHW ƒ nw isrP pMjwbI drSk psMd krdy hn blik pUry Bwrq iv~c phuMc rhy hn[ ausny Awpxy pRSMskW ƒ sMkyq id~qy ik auh jldI hI v~fy prdy qy sWJw krn jw rhy hn[ minMdr ny Awpxy pRSMskW nwl g~lbwq krn leI Awpxy soSl mIfIAw ‘qy pRSn/au~qr ley, ijs’ qy aunHW dy ie~k pRSMsk ny pu~iCAw ik auh iPlm kdoN krygw[

minMdr ny jvwb id~qw, ‘bhuq swrIAW iPlmW Aqy vYb sIrIz dIAW pySkSW AweIAW pr ausny aunHW swirAW ƒ Tukrw id~qw[ ijvyN ik ausdw kMm cMgy gwxy Aqy AYlbmW bxwauxw hY, Aqy ieh auh cIz hY jo ausƒ sMquStI dyvygI[ ausny sMdyS pUrw kIqw Aqy Kulwsw kIqw ik ausny pihlW hI AwpxI iPlm ilKI hY Aqy r~b dy ASIrvwd nwl auh aus iPlm dy nwl AdwkwrI iv~c h~Q Azmweygw[ ieMnw hI nhIN, ie~k hor pRSMsk ny ausdy irSqy Aqy ivAwh dI siQqI bwry pu~iCAw, ijsdy leI ausny sMkyq id~qw ik auh ies swl ivAwh krygw Aqy iesdw pRbMD kIqw jwvygw[ aus dy mwpy cwhuMdy hn ik auh ivAwh krvw lvy, ijs ƒ auh CyqI hI pUrw krdw hY ikauNik auh gwiek leI FukvyN myl dI qlwS kr rhy hn[ hux AwE dyKIey ik AsIN minMdr ƒ islvr skRIn qy kdoN vyKWgy Aqy auh ikMnI cMgI qrHW Awpxy hunr dw pRdrSn krngy[ ausdy gIqW dy bol hmySW SlwGwXog huMdy hn Aqy ausdI Awaux vwlI pihlI iPlm dI sikRpt qoN AsIN auhI aumId kr skdy hW[ Y

By: Sajan Kumar

nwirAl dy l~fU

sm~grI ic~ty iql dy bIj - 2 k~p nwirAl - 1 k~p k~dU kS kIqw hoieAw KjUr- 1-1 / 2 k~p (k~itAw hoieAw)

ivDI iek kVwhI ivc iql pwE Aqy ies ƒ 2 imMt leI PrweI kro jdoN qk ieh hlkw BUrw nw ho jwvy Aqy ies ƒ v~Kry qOr ‘qy bwhr k~F lvo[ hux ies ƒ imksI iv~c pw ky hlkw ijhw pIs lE[ hux kVwhI ‘c nwirAl imlwE Aqy iesƒ BuMn lvo[ ie~k ktory iv~c nwrIAl, iql Aqy KjUr ƒ imlwE Aqy imks kro[ iqAwr kIqy imSrx ƒ ie~k gol Skl dy ky l~fU bxwau[ jy qusIN cwho qW qusIN swry l~fUAW dy au~pr nwrIAl BUrw vI lgw skdy ho[ lau jI Awpxy nwrIAl iql dy l~fU iqAwr hn[ By: Sajan Kumar

KzUr br&I rYispIsm~grI 4 400 gRwm KzUr 4 k~ty hoey 50 gRwm bdwm 4 50 gRwm kwjU 4 20 gRwm KsKs 4 50 gRwm su~ky AMgUr 4 25 gRwm nwrIAl k~dUkS kIqw hoieAw 4 1/2 cmc ielwiecI pwaUfr 4 75 gRwm iGE ivDI iek kVwhI ivc KsKs ƒ BuMno qy BuMnx qoN bwAd sweIf ‘qy r~K dvo[ swry fRweI PrUts ƒ G~t A~g ‘qy PrweI kro[ jdoN ieh BUrw hox l~g jwvy qW ies ivc pIisAw nwrIAl Aqy ielwiecI pwaUfr imlwE Aqy cMgI qrHW imks kro Aqy KjUr Swml kro Aqy ies ƒ 2 qoN 3 imMt leI pkwau[ ies ƒ iek plyt ivc bwhr k~Fo Aqy ies ƒ grm kro[ ies ƒ k~to Aqy KsKs dy bIj ies ‘qy iCVko[ iClky ƒ k~to Aqy ies dy TMFy hox dI aufIk kro[ ies ƒ F~k ky kMtynr ivc r~Ko[ By: Sajan Kumar

Fwbw stweIl pnIr

sm~grI 4qLx leI qyl 4pnIr- 300 gRwm 4jIrw- 2 c~mc 4DnIAw- 1-1 / 2 c~mc 4kwlI imrc- 1-1 / 2 c~mc 4kSmIrI lwl imrc- 7-8 4qyl- 75 im.lI. 4su~kI lwl imrc-2 4DnIAw 1 c~mc 4ipAwz 300 gRwm 4lsx 40 gRwm 4Adrk 25 gRwm 4tmwtr dI ctnI 400 gRwm 4hldI pwaUfr 1 / 2 c~mc 4DnIAw pwaUfr 1 c~mc 4lwl imrc pwaUfr 1 c~mc 4iqAwr kIqw kVweI mswlw 1 c~mc 4lwl imrc pwaUfr 1 c~mc 4suAwd Anuswr nmk 4k~itAw hoieAw ipAwz 100 gRwm 4k~tI hoeI iSmlw imrc 100 gRwm 4pwxI 250 im.lI.

ivDI iek kVwhI lE[ aus ivc qyl pwE, qyl grm hox ‘qy ies ivc pnIr imlwE[ pnIr ƒ sunihrI BUrw hox q~k

BuMno[ iek hor kVwhI lE[ ies ivc 2 c~mc jIrw, 1-1 / 2 c~mc

DnIAw pwE[ 1-1 / 2 c~mc kwlI imrc Aqy 7-8 kSmIrI imrc pwE[ swry mswly cMgI qrHW imlw lE[ ies qoN bwAd kVweI mswlw bxw lE[ iek hWfI lE[ ies ivc qyl pwE, qyl grm hox ‘qy su~kI lwl imrc pwE[ jIrw pwE Aqy swry mswly imlwE[ ipAwz pwE Aqy ies ƒ BUrw hox q~k ihlwE[ aus qoN bwAd Adrk Aqy lsx pwE[ iPr swrIAW cIzW ƒ imlwE[ mswly ivcoN qyl inkl jwx ‘qy tmwtr dI ctnI pwE Aqy ies ƒ 2-3 imMt leI pkwE[ 1 / 2 c~mc hldI, 1 c~mc DnIAw pwaUfr, 1 c~mc lwl imrc pwaUfr, 1 c~mc kVweI mswlw Aqy 1 c~mc imrc pwE[

swry mswly cMgI qrHW imlwE Aqy suAwd Anuswr nmk pwE[ k~itAw hoieAw ipAwz qy iSmlw imrc pwE[ ies ƒ imlwE Aqy ies ivc pwxI pwE[ 5-10 imMt leI pkwE[ gwVHI gryvI bx jwx ’qy ies ivc pnIr pwE[ ies ƒ grmgrm btr-rotI nwl proso[

By: Sajan Kumar

Gr ivc AwswnI nwl bxwE pIzw

sm~grI 4 250 spYgytI- 250 gRwm 4 mYdw 450 gRwm 4 iSmlw imrc 2 4 pnIr 225 gRwm 4 ipAwz 4 tmwtr 2 4 p~qw goBI 1 4 KmIr 2 cmc 4 lUx-KMf 1-1 cmc 4 tmwto sws 2 cmc 4 iGau 4 cmc 4 lwl imrc 1/2 cmc[ ivDI mYdw lUx Aqy KMf ƒ iek~Ty Cwx lau[ hux ies ivc qyl pw ky cMgI qrHW imlwau[ iPr A~Dw k~p grm pwxI ’c ^mIr pw idau[ 10 imMt r~Kx qoN bwAd ig~ly kpVy nwl F~k ky r~Ko[ jd qk ieh Pu~l ky dugxw nw ho jwvy[ iPr dubwrw guMnH ky gol rotI bxwau[ 6’’ cOVI 1/4’’ motI rotI bxw lau[ pIzw tRy ivc rotI r~Ko Aqy hOlI A~g ’qy pkwau[ iPr rotI ’qy m~Kx Aqy sos lgwau[ hux p~qw goBI, iSmlw imrc Aqy ipAwz dy l~Cy r~Ko[ iPr lUx Aqy imrc pw idau Aqy pnIr k~dUks kr ky PYlwau[ hOlI A~g ’qy Avn ’c pkwau[ tukVy k~t ky grm grm vrqwau[

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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Ad·f³fZ°ff ³fUf¶f VffWX ÀfZ VffQe IYSX³fZ Uf»fe ´fcþf IYû 90 IZY QVfIY IYe dWXMX dRY»¸fûÔ þ`ÀfZ WXÀfe³ff ¸ff³f þfE¦fe, ³ff¹fIY AüSX dUSXfÀf°f IZY d»fE þf³ff þf°ff WX`Ü

Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

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By: Sajan Kumar

MANISH’S ZODIAC PREDICTIONS - OCTOBER 2021

Manish Kumar Arora, 91-9871062000

What's your #Astrology sign? Select your Astro sign and read below.

Aries (March 21- April 20) This is a time for streamlining your life, getting organized, and solving problems in practical ways. You benefit from a sense of stability as well as positive feedback from superiors. You are also more credible and reliable, which others appreciate. Romance blossoms nicely this month.

Taurus (April 21- March 20) This is a time when you are more willing to take personal risks. There may be unexpected events that free you from confining situations or past conditioning patterns. You are more inspired this month, and your personality fairly bubbles with bursts of enthusiasm.

Gemini (May 21-Jun 21) You would be able to bring more imagination to bear on your goals and ambitions now. It could be an excellent period promising much success in terms of love and relationships, provided you are willing to work on it. Long distance travel is also indicated with your beloved.

Cancer (Jun 22- July 22) You are learning to rely on yourself and to take care of things that have undermined your confidence in yourself and in your life. You might find your ideals taking a more spiritual turn, thus involving you more in community and religious projects.

Leo (Jul 23 - August 23) The urge for adventure and new experiences that introduce you to new cultures, beliefs, or feelings is likely very strong. Fortunate events occur as a direct result of your willingness to entertain the unusual and to think outside of the box.

Virgo (Aug 23-Sep 23) Sudden opportunities to expand your horizons, such as through travel, adventure, or learning can arise and jolt you out of your routine. Many of you will be strengthening relationships and, while it’s not necessarily easy going, you’ll reap the rewards later.

Libra (September 24- October 23) Major changes in the structure of your close personal relationships, and in your attitude towards them, are in store. You are more able to get in touch with your subconscious mind, and confronting your fears can be quite pleasurable during this period.

Scorpio (Octo. 24-Nov. 22) This is a time for streamlining your life, getting organized, and solving problems in practical ways. Your deep awareness of keeping track of your health and taking better care of yourself and your own needs will help you harness some of your active energy.

Sagittarius

(November 23 - December 21) This period can bring closure or re-evaluation to issues you have been dealing with regarding learning, communication andpersonal projects. Love is working in your favor from but does encounter some questions. More opportunities for, and less restrictions on, leisure time are in store for you. Capricorn

( December 22 - January 20) Your worldly goals may be watered down as you focus more on personal affairs. Some of you might be leaning towards a more spiritual, creative, or artistic career. Superficial areas of your life will be removed or transformed, and you are freer to express your authentic self. Aquarius

(January 21 - February 18) Your long-term goals and wishes tend to be broad or ahead of the times just now. You may particularly enjoy dreaming up ideas for the future. You may discover new interests and desires that help you to rid yourself of attachments that no longer serve you well.

Pisces (February 19 March 20) Connections that further your career goals are made this month, and partnerships, social life, and career are all tied to one another. This is a favorable time for love and romance. You will develop new friendship which will be very rewarding and helpful

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By: Sajan Kumar

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