Best and Worst Foods for Diabetes When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the food , here are lists of best and worst foods in the following category: Breads, grains, and other starches Vegetables Fruits Meat, meat substitutes, and other protein Dairy Fats, oils, and sweets
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Diabetes and Breads, Grains, and Other Starches Best Choices
Whole-grain flours, such as whole wheat flour WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Best Choices
Whole grains, such as brown rice WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Best Choices
Cereals containing whole-grain ingredients and little added sugar WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Best Choices
Whole-grain bread
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Diabetes and Breads, Grains, and Other Starches Best Choices
Baked potato or baked steak fries WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Best Choices
Whole-grain flour or corn tortillas
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Diabetes and Breads, Grains, and Other Starches Worst Choices
White flour
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Diabetes and Breads, Grains, and Other Starches Worst Choices
Processed grains, such as white rice WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
Cereals with little whole grain and lots of sugar WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
White bread WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
French fries WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
Fried white-flour tortillas WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
Fast-Food Hamburgers WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
Lot of sodas, even sugar-free sodas WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
High-Fructose Corn Syrup WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
Processed foods WWW.PLANETAYURVEDA.COM
Diabetes and Breads, Grains, and Other Starches Worst Choices
Potato Chips WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Many vegetables contain fiber and are naturally low in fat and sodium (unless they are canned). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.
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Vegetables and Diabetes Best Choices
Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Best Choices
Fresh cucumbers WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Best Choices
Fresh shredded cabbage or coleslaw WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Worst Choices
Frozen vegetables, lightly steamed WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Worst Choices
Canned vegetables with lots of added sodium WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Worst Choices
Vegetables cooked with lots of added butter, cheese, or sauce WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Worst Choices
Pickles (if you need to limit sodium; otherwise, pickles are a good choice) WWW.PLANETAYURVEDA.COM
Vegetables and Diabetes Worst Choices
Sauerkraut, (same as pickles; limit only if you have high blood pressure) WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Fruits have carbohydrates, vitamins, minerals, and fiber. They are naturally low in fat (except for avocados) and sodium. Fruits often have more carbs than are found in vegetables. WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Best Choices
Fresh fruits
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Fruits and Diabetes Best Choices
Sugar-free or low-sugar jam or preserves WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Best Choices
No-sugar-added apple sauce WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Best Choices
100% fresh fruit juice or low-carb juices WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Worst Choices
Canned fruit with heavy sugar syrup WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Worst Best Choices Choices
Chewy fruit rolls
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Fruits and Diabetes Worst Best Choices Choices
Regular jam, jelly, and preserves (unless portion is kept small) WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Worst Best Choices Choices
Sugar added apple sauce WWW.PLANETAYURVEDA.COM
Fruits and Diabetes Worst Best Choices Choices
Fruit punch
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Diabetes and Meat and Other Protein This category includes beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.
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Diabetes and Meat and Other Protein Best Choices
Baked, broiled, grilled, or stewed meats WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Best Choices
Lower-fat cuts of meat WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Best Choices
Low-fat cheeses WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Best Choices
Skinless breast of chicken or turkey WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Best Choices
Baked, broiled, steamed, or grilled fish WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Best Choices
Tofu lightly sautĂŠed, steamed, or cooked in soup WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Best Choices
Baked or stewed beans WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Worst Choices
Fried meats WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Worst Choices
Higher-fat cuts of meat WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Worst Choices
Pork bacon WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Worst Choices
Regular cheeses WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Worst Choices
Poultry with skin
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Diabetes and Meat and Other Protein Worst Choices
Fried fish WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Worst Choices
Fried tofu WWW.PLANETAYURVEDA.COM
Diabetes and Meat and Other Protein Worst Choices
Beans prepared with lard
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