ChroniC inflammation Chronic inflammation may decrease your hunger process and metabolism hormones, spur insulin resistance, and even cause you to hang onto water weight.
ChroniC inflammation Food will lower your body's levels of inflammation at least a bit, these eight foods truly go above and beyond
Salmon Fat makes up your body’s inflammationregulating compounds, called prostaglandins and some reduce inflammation, others egg it on. Levels of inflammation-fighting prostaglandins, eat more omega-3 fatty acids like EPA and DHA
Salmon Omega-3 can help decrease your levels of inflammation-causing LDL "bad" cholesterol and triglycerides, they can lower inflammation.
Flaxseeds Fish not your thing? No problem. Flax boasts nature's highest concentration of plant-based omega-3's
Blueberries Blueberries are a rich source of bioflavonoids, which have both antioxidant and antiinflammatory properties. Fewer free radicals, less inflammation.
Turmeric Turmeric gives curry its yellow color, along with a hefty load of bioflavonoids Plus, an immuneregulating protein that triggers inflammation.
Tart Cherries Hailed as having the "highest anti-inflammatory content of any food antioxidants that are known to reduce inflammation as effectively as some painkillers.
Edamame This one hits inflammation from a couple angles since it's rich in isoflavones and omega-3 fatty acids. The result: lower levels of C-reactive protein, a marker of inflammation
Green Tea Green is a more active anti-inflammatory, possibly due to its higher flavonoid content.
Whole Grains Oatmeal, brown rice and barley lower the levels of C-reactive protein by 38 % compared to those who opted for refined grains. And that was after controlling for the weight they lost!
Punarnava CaPsule
www.planetayurveda.com/punarnava-capsules.htm
Punarnava CaPsule Chronic Inflammation can be overcome with regular use of Planet Ayurveda’s Punarnava Capsule. This amazing herbal formulation is made from standardized extracts of pure and best qualityPunarnava (Boerhavia diffusa) This herbal product is known to posses AntiImflammatory and Anti-Oxidant properties, which help to reduce any type of Inflammation or swelling.
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