MY FITNESS assesment NAME: AGE: WEIGHT: HIGHT: PHYSICAL
MOTOR
QUALITY
FITNESS
STRENGHT
TEST
LEG STRENGH
1.
JUMPING
TRUNK
2.
CURL UPS
STRENGH
SUPPLENESS
DEEP
TRUNK
RUNNING
SCORE
(ABD1`) 3.
FLEXION
STAMINA
RECORD
SEAT AND REACH
4.
ENDURANCE
COURSE NAVETTE TEST
5.
10 MINUTES
Draw a graph using your scores in the different tests to compare your results and write some conclusions about your physical test
fitness.
CONCLUSSIONS.
Think
about
this
questions and write below a personal reflexion about your own physical fitness:
scores
In which fitness tests have you got the highest scores? Why do you think it happens? What physical quality should you improve ? Which benefits will bring you having a good physical condition? _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________ _______________________________________________________________________________________________
ASSESMENT (10 POINTS) CONTENT: thes task is completed
MAX 2points
ORGANIZATION: each data in the right MAX 2 place GRAPH: completed, good presentation
MAX 3
CONCLUSSIONS
MAX 3