MY FITNESS assesment NAME: AGE: WEIGHT: HIGHT: PHYSICAL
MOTOR
QUALITY
FITNESS
STRENGHT
TEST
LEG STRENGH
1.
JUMPING
TRUNK
2.
CURL UPS
STRENGH
SUPPLENESS
DEEP
TRUNK
RUNNING
SCORE
(ABD1`) 3.
FLEXION
STAMINA
RECORD
SEAT AND REACH
4.
ENDURANCE
COURSE NAVETTE TEST
5.
10 MINUTES
Draw a graph using your scores in the different tests to compare your results and write some conclusions about your physical test
fitness.
CONCLUSSIONS.
Think
about
this
questions and write below a personal reflexion about your own physical fitness:
scores