PHYSICAL CONDITION work To make a table about each “test” we have been doing during the UNIT 2 (Physical Condition) Be sure your task include: -1 cover with: NAME COURSE (letter ARIAL 20) -6 pages: one page for each “test table” (like in the example below): TABLE 1---------SIT UPS 30¨ TEST TEST (name) PHYSICAL QUALITY (that is mesured with that test) EXPLANATION (how to do it)
SIT UPS 30¨ TEST Strength of the trunk (abdominal muscles)
-Sit in a mat, with the feet on the bench and the knees flexed…………….. -Do……………as much as you can…
PICTURE (draw or insert any image)
EXPLAIN ANY GAME (in relationship with the physical quality)
NAME: “Crabs and horses” EXPLANATIÓN: how to play ……………………….. ……………………… ……………………………
TABLE 2- TEST (page 2) TABLE 3-TEST (page 3) TABLE 4-TEST (page 4) TABLE 5-TEST (page 5) TABLE 6-TEST (page 6)