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RECIPE

HONEY MUSTARD GRILLED SALMON WITH PUY LENTILS

A light and vibrant healthy fish dish from the BBC Good Food Guide with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon. This recipe is perfect for those who are looking for calorie control in January as only 560 cals per portion.

Prep time: 15 minutes Cooking time: 10 minutes

INGREDIENTS

• (Serves 2) • Zest and juice of 1 lemon • 2 tsp wholegrain mustard • 1 tbsp clear honey • 2 skinless salmon fillets • 2 tsp rapeseed oil • 5 sliced spring onions • 175g cooked beetroot (not in vinegar), diced • 250g pack ready-to-eat puy lentils • 10 basil leaves • 2 big handfuls of rocket salad

METHOD

1. Turn the grill to high and line a baking tray with foil. 2. Mix the lemon zest and juice, mustard and honey in a bowl. 3. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins – there is no need to turn the salmon over until it flakes easily when tested with a knife.

4. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. 5. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 minutes to heat through. 6. Tip into a bowl and toss with the remaining dressing, the basil and rocket. 7. Serve with the salmon and garnish.

WINE MATCH

Salmon is in many ways the chicken of the fish world - an ingredient you can serve in many different ways and therefore match with a number of different wines.

That said it is one of the richest fish, therefore a natural candidate to pair would be a medium-to-full-bodied white wine such as a Chardonnay, a classic like crisp New Zealand Oyster Bay works incredibly well here. Serve ice cold.

But because salmon is a meaty fish if you grill or char, like in this recipe, you can actually pair it with a dry red. Pinot Noir is a great match but a Gamay works very well too. If you prefer white – you could try a dry, semisweet white like Pinot Gris if Chardonnay is not your cup of tea.

MOVIE REVIEW

MORBIUS

Sony Pictures have really gone to town on the fear factor with this blood curdling, soon-to-be franchise featuring the Marvel Comics famous anti-hero Morbius.

The story centres around biochemist Michael Morbius (played by ‘Suicide Squad’ actor Jared Leto) who tries to cure himself of a rare blood disease. When the experiment goes wrong he inadvertently infects himself with a form of vampirism. Further trouble ensues when circumstances lead to Martine, his fiancée, being transformed into a vampire too at his hand.

The blockbuster film also stars ‘Good Omens’ Adria Arjona as his fiancée Martine, former ‘Doctor Who’ actor Matt Smith as his buddy Loxias Crown and ‘Fast and Furious’ star Tyrese Gibson as FBI agent Simon Stroud.

There is also a standout performance from Oscar winner Michael Keaton as Vulture, who was last seen in ‘Spiderman: Homecoming’ getting fans excited for the prospect of future Spidey crossovers.

Filmed in a dark and melancholy style, Morbius is scripted by ‘Dracula Untold’s’ Burk Sharpless ‘The Last Witch Hunter’s’ Matt Sazama.

Swedish director Daniel Espinosa (‘Life’ and ‘Child 44’) takes up the helm to direct this trailblazing fantasy superhero flick, scheduled for release on January 28th.

ALBUM REVIEW

THE LUMINEERS BRIGHTSIDE

Denver-based, folk rock band, The Lumineers, are releasing their fourth studio album on January 14th. Having dropped the title track ‘Brightside’ last September and two other singles ‘Big Shot’ and ‘Radio AM’ back in October and November respectively; fans have already been able to get a taster of their new material and it doesn’t disappoint.

As usual with The Lumineers, their lyrics are well thought out and the melodies catchy. Whereas their last album ‘III’ focused on addiction ‘Brightside’ is much more positive and upbeat. Interestingly they are taking more of a rock than a country vibe too with their latest offering.

Famed for their eclectic country style music mixed with an element of rock, founding members lead singer Jeremiah Fraites and guitarist/ drummer Wesley Schultz new album ‘Brightside’ is sure to be a big hit.

And the good news, the boys are crossing the pond for their European tour to promote the new album. Catch them at the O2 Arena in London on Friday 4th March.

The Lumineers biggest hit to date was ‘Hey Ho’ from their triple platinum best-selling self-titled album and other big hitters include ‘Cleopatra’ and ‘Ophelia.’

The Decca LP ‘Brightside’ was produced by Simon Felice who also contributed on vocals. Other guest musicians include David Baron and Cindy Mizelle.

BOOK REVIEW

THE MAID

This murder mystery from Nita Prose, the bestselling author of ‘The Family Upstairs’ is bound to thrill and entertain.

The books heroine is an eccentric mad called Molly Gray. She struggles with social skills and misreads the intentions of others. Her gran used to interpret the world for her, codifying it into simple rules that Molly could live by.

Since her Gran died a few months ago, twenty-five-year-old Molly has been navigating life’s complexities all by herself. No matter - she throws herself with gusto into her work as a hotel maid. Her unique character, along with her obsessive love of cleaning and proper etiquette, make her an ideal fit for the job.

But Molly’s orderly life is upended the day she enters the suite of the infamous and wealthy Charles Black, only to find it in a state of disarray and Mr. Black himself dead in his bed. Before she knows what’s happening, Molly’s unusual demeanor has the police targeting her as their lead suspect. She quickly finds herself caught in a web of deception, one she has no idea how to untangle. Fortunately for Molly, friends she never knew she had unite with her in a search for clues to what really happened to Mr. Black but will they be able to find the real killer before it’s too late?

‘The Maid’ released on January 4th explores what it means to be the same as everyone else... yet entirely different - and ultimately reveals that all mysteries can be solved through connection to the human heart.

@sfphotos_uk  Meet, eat, drink & relax in our new restaurant. With an innovative menu highlighting the very best of fresh, locally sourced food and award-winning wines, together with quality coffee, tea, afternoon tea and bottomless brunches! Special themed evenings and private hire. You can also book a unique evening dining experience in our Outdoor Pods.

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Following months of careful renovation, The Watermill in Dorking has announced that it is set to open on Tuesday 30th November. The venue has operated as a pub since the 1960s, but it’s been totally transformed, bringing a refreshed look, as well as a completely new food offering, celebrating the very best of British produce. With extensive views over Box Hill, guests can dine in the newly landscaped gardens, featuring cosy log burners, covered seating and a fully-stocked bar. The menu features an array of classic pub dishes, fusing tradition and innovation that celebrate provenance and showcases the best of British farms. The pub’s Christmas menu will also be available when the pub opens, and features festive delights including a vegan wellington and a delicious gingerbread trifle to get you ready for the festive season. The Watermill will offer an extensive selection of drinks, designed with every guest in mind from crafted cocktails to a collection of classic martinis, including a staple French Martini to an exquisite Espresso Martini, plus an array of non-alcoholic drinks.

Following months of careful renovation, The Watermill in Dorking has announced that it is set to open on Tuesday 30th November. The venue has operated as a pub since the 1960s, but it’s been totally transformed, bringing a refreshed look, as well as a completely new food offering, celebrating the very best of British produce. With extensive views over Box Hill, guests can dine in the newly landscaped gardens, featuring cosy log burners, covered seating and a fully-stocked bar. The menu features an array of classic pub dishes, fusing tradition and innovation that celebrate provenance and showcases the best of British farms. The pub’s Christmas menu will also be available when the pub opens, and features festive delights including a vegan wellington and a delicious gingerbread trifle to get you ready for the festive season. The Watermill will offer an extensive selection of drinks, designed with every guest in mind from crafted cocktails to a collection of classic martinis, including a staple French Martini to an exquisite Espresso Martini, plus an array of non-alcoholic drinks.