4 £2rly9 birds) (ea
£350ber)
(after 21 Septem
Are you a triathlete looking to push your performance to the next level?
Surrey Sports Park Health and Performance Institute are running a series of Triathlon Performance Camps with the first running from Friday 11 - Sunday 13 October in the build-up to the 2014 triathlon season. Train, test, eat and sleep (partner hotel) in the £36 million Surrey Sports Park based in Guildford. The venue has been host to numerous elite sporting teams ranging from USA Triathlon, England Rugby, Samoan Rugby and the Spanish Swimming Team. The camps will focus on bespoke training zone prescription for: • Swimming • Cycling • Running • Training and competition nutrition • Strength and conditioning • Injury prevention What to expect: • Seminars from experts and guest speakers on a variety of training techniques and tips on how to get the most out of your training • Maximal performance tests in swimming, cycling and running • Body composition • Strength and conditioning • Performance nutrition • Cycling efficiency • Running economy At the end of the camp each athlete will leave with a bespoke 12 week training programme to carry them through the off season.
TO BOOK: 01483 683769
E:SHPI@SURREY.AC.UK
FRIDAY 11 OCTOBER 18.00 onwards
Clients arrive at Holiday Inn
19.00
Dinner @ Surrey Sports Park
20.00
Tour of SSP Facilities
SATURDAY 12 OCTOBER 08.00-09.00
Breakfast at The Holiday Inn
09.00-11.00
Swimming Lactate
11.00-12.00
Body Composition
12.00-13.00
Lunch @ Surrey Sports Park
13.00-14.00
Education Session 1
14.00-16.30
Cycling Max Test
16.30-17.30
Education Session 2
17.30-19.00
Evening Ride/Run/Swim
19.00-20.00
Dinner @ Surrey Sports Park
20.00 onwards
Recovery Time
Cycling max test
Running Max Test
Running max test
Strength & Conditioning
Strength & Conditioning
Swimming Lactate
Swimming Lactate
Cycling Max Test
Cycling Max Test
Running Max Test
SUNDAY 13 OCTOBER 07.00-08.00
Morning Ride/Run/Swim
08.00-09.00
Breakfast at The Holiday Inn
09.00-10.00
Education Session 3
10.00-11.00
Education Session 4
11.00-13.30
Running Max Test
13.30-14.30
Lunch @ Surrey Sports Park
14.30-15.30
Education Session 5
15.30-17.30
Strength & Conditioning
17.30-19.00
Evening Ride/Run/Swim
19.00-20.00
Dinner @ Surrey Sports Park/Feedback/Q&A
20.00 onwards
Leave for home
Strength & Conditioning
Swimming Lactate
Who: Ideal for triathletes that are pushing towards the elite category and wish to identify their bespoke training zones Where: Surrey Sports Park, Richard Meyjes Road, Guildford, Surrey, GU2 7AD When: Friday 11 - Sunday 13 October Cost: £294 (early birds) and £350 (after 21 September) To book: T: 01483 683769 E: shpi@surrey.ac.uk
ALL MEALS AND ACCOMMODATION INCLUDED IN THE PRICE 6125-0813