TRAINING
FOR FURTHER DETAILS ON PRICES, AVAILABILITY OR TO BOOK AN APPOINTMENT, CONTACT THE SHPI TEAM:
surreysportspark.co.uk/performanceservices T: 01483 683769 | E: shpi@surrey.ac.uk
A WELL-STRUCTURED PRE-SEASON TRAINING PROGRAMME CAN GIVE YOUR TEAM THAT ADDED ADVANTAGE WHEN IT COMES TO THE START OF THE SEASON: Our performance team work with athletes and teams across multiple sports every day and on a full-time basis. Whether you are interested in pre and post fitness testing to measure the effectiveness of your programme or would like to receive custom made training programmes to meet your sport specific physical requirements, we have the expertise to cater for your needs.
SOME OF OUR POPULAR SERVICES INCLUDE: SPECIALIST WORKSHOPS: •
Olympic weightlifting
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Sports speed development
TRAINING SESSIONS AND / OR PROGRAMMES TO IMPROVE: •
Strength & power
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Speed & agility
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Injury prevention
Work capacity (endurance specific to your sport)
HOW TO FIND US: Sat Nav Ref: GU2 7AD THE SURREY RESEARCH PARK
We are based in Surrey Sports Park, Richard Meyjes Road, Guildford, Surrey, GU2 7AD. We are open 9-5 but appointments are also available outside normal working hours. Enquire within.
FOR FURTHER DETAILS ON PRICES, AVAILABILITY OR TO BOOK AN APPOINTMENT, CONTACT THE SHPI TEAM:
FIELD TESTING: •
Accelerative sprint speed and agility using light gates
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Countermovement (vertical) jump height for leg power
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Endurance
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Movement screen
LABORATORY TESTING: •
Body composition
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VO2max testing
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Lactate testing
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Basic/complex blood sampling
surreysportspark.co.uk/performanceservices
T: 01483 683769 | E: shpi@surrey.ac.uk
surreyHPI
SurreyHPI