Survival Guide Gauteng Spring 10

SPRING 2010 • GAUTENG

Fresh Beginnings!

F R E E

FOR THE GOOD OF OUR CHILDREN & OUR WORLD

TO ADVERTISE info@survivalguide.co.za or call 074 103 8761 www.survivalguide.co.za Survival Guide Team Publisher: Mia Blom Editor: Jacqueline Baldwin Area Managers

Dear SG Reader, Spring has arrived! As your senses are awakened by this magical season, take a deep breath and consider the important role you play in your world.

T

he truth is that every single thing you do every day has an impact-- good or bad. The good news is that you have the power to control most of your choices. From where you live to what you buy, eat, and use to build your home to where and how you spend your leisure time… your choices do make a difference to your children and the world.

Garden Route: Angela van Vuuren

In this edition of Survival Guide we celebrate the Green Family.

Embracing a greener lifestyle isn’t only about helping to preserve the environment, it is about improving your health and, ultimately, improving your overall quality of life.

Gauteng: Esmarie Cilliers Haley-Ann Rodgers Toni Arnold

Here’s to making a difference!

Mia, Jacqui & the SG team

Administrator: Janet Nielson Design

Subscribe & Win

Layout: Sandra Matthee

This Fly Brother Electric Bike Worth R5 000 Could Be Yours

Printing Paarl Media Paarl

Subscribe To Survival Guide For Families & Win! Email: admin@survivalguide.co.za with SUBSCRIBE in the subject of your email and we will email you a subscription form.

R60 for a one year’s subscription (4 editions).

Fly Brother SA Simplifying Travelling...

We have a Flybrother Electric Bike worth R5 000 to giveaway to one lucky subscriber!

The lucky WINNER will be selected on 2 November 2010!

Fly Brother Electric Bikes are leading the way in eco-friendly electric bike transportation, comfort, style, quality and technology. For more info visit www.flybrother.co.za

COPYRIGHT: Copyright of all original published material is vested in ‘Survival Guide’ and may be reproduced only with the permission of ‘Survival Guide.’

All opinions expressed in the articles appearing in ‘Survival Guide’ are those of the authors. Authors of articles are compelled to acknowledge all sources of information (if any) used in the compiling of articles and are therefore liable for copyright transgressions. ‘Survival Guide’ accepts no responsibility for claims made in the advertisements and will not be held liable for any damage resulting from the use of any of the information published in ‘Survival Guide.’ Survival Guide takes no responsibility for artwork supplied by our advertisers.

Summer

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Book Your Spot

074 103 8761

BABY DAYS

2010

Win a free 4D scan worth R580 by sending your name and contact number to admin@survivalguide.co.za Competition closes on 29 October 2010.

Contact Tracy-Lee on Tel: 083 230 3446 or e-mail: twinkletwins@mweb.co.za for orders or more information

By Christelle Vorster

of being the only the third baby product in 40 years to win an SABS Design Excellence Award and became the first baby support pillows to receive full endorsement from the Chiropractic Association of SA as well as being approved by the World Federation of Chiropractic in Canada.

I invested my whole pension fund into starting the business and committed myself to developing new products in accordance with my kids needs. Since the inception of Cadakids in 2006, my Easy Sleepers™ received the honour

I have also started a linen & décor company called Bedroom Buddies CC that is currently catering to the mid to high income groups with Printed Cotton Percale linen and beautiful wood accessories.

This all sounds so idyllic, but it has not been without its ups and downs! Starting your own business is difficult and trying at times, but if you persevere and have passion for what you do, you will be successful. Although my pocket is still not reflecting the successes achieved over the past four years, my self-worth and self-gratification definitely does!

The biggest contributor to my success is the guidance I have received from my Almighty God and the loving support of my husband and children. I believe Cadakids and Bedroom Buddies CC still have so much to offer the retail sector and my vision is still to make my products available to all South Africans Nationally.

My motto: Success is going from failure to failure, without losing enthusiasm – Winston Churchill.

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During that year, I was pregnant with Daniel when our company decided to move offices - I remember praying to God to help me find a way to get out of the move as I could not see myself sitting in traffic for three hours daily while my little angels were waiting on me at day-care! I handed in my resignation, took a leap of faith… and started my own business, Cadakids (for my children - Ca for Carla and Da for Daniel.

During 2009 I won the Baba Indaba Most Innovative Product award for my Booster Buddy (a nappy bag that converts into booster seat) and the Neatseat won the Baba Indaba Most Green Award (a disposable cover for use on trolley infant seats). The highlight in the past four years was end of last year when I won the Standard Bank/Living & Loving Mompreneur of the year award: Best Product Provider. Only 6 winners were chosen out of the whole of South Africa! 2010 saw Cadakids growing even bigger and selected products are now being stocked by 25 baby boutiques and we have three regional agents. We are also in talks with a national distributor to finally get the Easy Sleepers™ into Baby City! Listen up readers: You can help!

Go to your nearest Baby City, Baby Boom or Reggies/Toys R Us and ask for the Easy Sleepers™ by name! This will ensure they understand the demand for the product

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A

bout 5 years ago I was stuck in a corporate environment and although my work was satisfying in a sense, the average 14hr work each day quickly became too much to digest when I fell pregnant with Carla.

On maternity leave, I realised that there is much more to life than work - but I still had no idea that I might someday start my own business. When Carla was about 8 months old, we took a midweek break to Amanzimtoti. All the way there and back her little head kept toppling over and side-to-side - extremely frustrated by this, I would fold her burp nappies and fasten them to her seat with safety pins. When the seat fabric started tearing, I cut one of her burp nappies into a shape and stuffed it with one of my own pillows and named it Easy Sleepers™. Carla used the pillow for over a year and it was PERFECT! It supported her head while it comforted her and also resulted in longer napping times.

BABY DAYS

Inspired by the needs of Carla and Daniel

BABY DAYS

creating memories that last forever...

Safe to use from new-born and up. Create a memory of your little one that will last forever, various options available to suit your budget.

The casting sessions allows you to pesonally choose your own frame, mount boards and engraved name plaques and you can expect your completed bespoke work in 2- 3 weeks.

The moulding materials used are non-toxic and biodegradable, and minimal mess is made.

Don’t delay, book a session NOW!

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Nicky Pothas:079 210 1915 firstimpressions.za@gmail.com

From six weeks or 4,5kg’s your baby can start sleeping in a sleeping bag. The Dream Bag ensures safe and sound sleep time for your baby. Unlike blankets, the Dream Bag cannot be kicked off during the night so your baby does not wake up from the cold. It is safe & substantially reduces the risk of cot death by eliminating loose blankets.

Prevents little feet from getting stuck in the bars and provides a sense of security so your baby is able to settle easier when away from home.

Essential for every baby. Available in various seasons, sizes and a wide range of fresh and fun designs.

BABY DAYS

Preparing For Baby

For more information please go to www.thedreambag.co.za email liza@thedreambag.co.za

To view these and other wonderful, natural products for you & your baby visit www..enchantrix.co.za Enchantrix’ range of baby toiletries is fully organic and contains no petrochemicals, synthetic preservatives, colourants or fragrances, or animal ingredients.

Enchantrix Baby Bum Balm - only the best for your baby. Rich in cold pressed oils to help protect and soothe baby’s delicate skin. Store in the fridge if it’s hot. It is also ideal as a healing balm for dry skin or problem skin (eg. eczema) as well as for massage.

Enchantrix Baby Lotion is a light, moisturising lotion perfect for dry patches and for cleaning baby’s bum. It’s not necessary to use this all over baby—rather encourage the skin to produce its own oil. Infused with lavender and chamomile.

Tel: +27 (0)21 709 0393/4 Fax: +27 (0)21 709 0392 Email: info@enchantrix.co.za

Our clothes have been designed for ultimate fit and comfort throughout all stages of your pregnancy... and beyond.

We have also designed our clothes with sexy v and scoop necklines that will enhance your new found cleavage (and slim and elongate your body too)!

Shop online at: www.meoli.co.za - we deliver to you anywhere in South Africa.

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This is why we at Meoli believe that you must celebrate it with stunning clothing that will enhance your form.

Through a combination of soft stretch fabrics and wrap styling, our clothing will ensure you look stylish and radiant.

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You cannot get a more feminine and gorgeous state than a pregnant woman!

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BABY DAYS

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BABY DAYS

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BABY DAYS

NEW BABY Unique Gift for Stork Parties and Baby. * Nappy Cakes * Burp Cloths * Bandana Bibs * Cot Sleeping Bags and much more.

For more information and pricing call Chantell: 011 524 0598 082 554 0210 email info@newbaby.co.za www.newbaby.co.za

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BABY DAYS

HOE KIES EK ‘N BABA SKOOL/CRECHE VIR MY KIND?

BABY DAYS

Features: Built-in stroller straps Easy reach no carrying!

Special offer from

R649

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Special offer is only Redeemable from Momi Head Office.

Available in stores nation wide. For a full list of stockists view our website.

Usual retail price R975’ underneath the sale info as well.

Baby on the way?

Here are some essentials you’ll be very glad you discovered!

BABY DAYS

Preparing For Baby

Take good care of yourself... for Pregnancy and during Breastfeeding

To prevent stretch marks – Dr.Hauschka Blackthorn Body Oil – use of the bust, tummy, hips, thighs .

To assist BONDING between mother and baby – Dr.Hauschka Rose Body Oil – massage on your breasts and baby’s chest. Rose is the most nurturing Oil in the world!

Using the benefits of modern materials the African Baby Carrier assists you in going about your business while creating a healthy supportive environment for your child.

Handmade in Africa from the finest and most durable cottons, it provides strong support for the correct development of the child’s spine and hips and the specially designed hood provides 100% support for the child’s head while sleeping.

Contact: Julia@africanbabycarrier.co.za 021 783 0431 / 082 346 8140 www.africanbabycarrier.co.za Available at: Jelly Beanz - Knysna: Kids Emporium - Gauteng

Dr.Hauschka Certified Natural and Organic Skin Care For Stockists: www.drhauschka.co.za Call Caro: 083 265 2442

2 Sets of Washable Nursing Pads for Breast-feeding Mom • Super absorbent • Feel-Dry Effect • Breathable waterproofing • Un-bleached, natural cotton against your skin • Economical and eco-friendly Directions for use: Cold wash or warm wash by hand.

Lightly iron to reshape.

Do not tumble dry. www.mothernatureproducts.co.za

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For the majority of human history mothers have carried their babies close to their bodies, not only to leave their hands free for the multi tasking all mothers perform but, as research has shown, because babies are always happiest when in close proximity to the bodies of their mothers.

BABY DAYS

Bush Baby offers a world class formula to assist in the well being and skin care of babies.

Bringing the secrets and traditions of African motherhood to parents across the world!

African mothers have known these gentle care recipes for generations - now you can share in the secret, and protect your baby with the loving care of Africa.

Give your baby the gentle care his or her delicate skin deserves with Bush Baby.

Bush Baby’s range of baby care essentials with over 95% natural ingredients offers the timetested benefits of African plant extracts and remedies long used by African mothers to naturally soothe and protect their babies’ skins.

Each formulation contains a unique blend of Organic Green Rooibos, Sutherlandia leaf extract, rosemary leaf extract and soybean oil, which works to safely soothe, moisturise, nourish, and protect sensitive skin. Other active ingredients in our pH-balanced products include Shea Butter and Baobab oil.

www.bush-baby.co.za

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Available from leading health shops, pharmacies and New Clicks Mega Stores

Win

ONE OF 3 HAMPERS VALUED AT R500 EACH! Visit www.survivalguide.co.za for details

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YOUR GROWING CHILD

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YOUR GROWING CHILD

by Liz Victor

on they rely on touch when learning how things feel, how things work, and how things fit together. Touch is important when learning to handle tools, such as cutting with a pair of scissors, or writing with a pen.

One needs to be able to feel how firmly to hold things in order to use them, while not holding them so firmly that they break.

The child’s brain is receiving messages from all the various senses at the same time through hearing, taste, smell, sight and touch. It is also constantly receiving information regarding the child’s position in space, and his/her movements. All this sensory information gives the child the sense of knowing who and where he/she is in relation to the world around him/her.

The skin is the largest organ in the body, which gives some indication in terms of its importance as a sensory organ. Babies naturally require touch to develop - from the time they are born they require cuddles, kisses and contact from familiar people. Later

Exposing your child to different tactile sensory input is vital to his/her development in this area. Allowing them to feel different textures on their bodies, or to manipulate different objects with their hands, enriches their experience of the world around them.

Talk about what they’re feeling - if they’re stroking a cat comment on how soft she is, or how rough the tree’s bark is. Make textured pictures using things like cotton wool, string, polystyrene, tissue paper, etc.

Allow your child to play with messy substances - give them finger paint or play dough. Make up a big bowl of jelly on a hot summer’s day, and watch them get stuck in. Playing in sand or in water also provides tactile experience.

Children follow their parents’ examples, so encouraging them to take part in tactile activities often means that you need to get stuck in too. Make it fun, and be enthusiastic. Do it somewhere where they can feel free to make a mess, and provide cloths or water to clean up afterwards - it’s all part of the experience. Have fun!

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F

rom birth until the age of 7, children learn primarily by means of sensation. This is the reason that they put everything into their mouths, touch everything, fiddle with everything, and watch everything that goes on around them. The brain functions as a computer everything that is felt or experienced by the baby or child enters the brain (input), and is processed to establish its meaning. Once the information has been processed, the child can then act on that information in a meaningful way (output). This input - processing - output system is generally on a subconscious level, and is happening all the time. An example of this would be someone putting their hand on a hot stove. The tactile (touch) system sends a message to the brain that it is feeling something hot, the brain processes this, and sends a message to the hand to get off quickly before getting burnt.

YOUR GROWING CHILD

The Importance of Touch

YOUR GROWING CHILD PAGE 18 www.survivalguide.co.za

You can tell how high a society is by how much of its garbage is recycled. – Tahanie

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YOUR GROWING CHILD

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YOUR GROWING CHILD Book Your Spot 074 103 8761

Summer 2010

GreenKids

www.greenkids.co.za

Its your world

Craft Project

A

sk your little one what spring is all about – the answers are very cute. Children get very excited about spring time and raising green kids gives you an opportunity to get out into the garden.Are you thinking about starting a vegetable patch? Or are you just planting tomato seeds in a pot?

• A Wooden spoon • A branch from a tree (lollipop stick/old tooth brushes) • Scraps of fabric/coloured paper • String/old shoe laces • Glue • Koki Pen • Button/Beads What to do:

Step 1 Step 2

Glue the tree branch onto the wooden spoon, just below the spoon part.This is going to be for the arms - lots of string or wool will help secure this.

Cut out material or paper to resemble a pair of pants and a shirt, and glue these onto the wooden spoon to cover the join of the

branches.

Whilst the glue is drying cut a cardboard hat out of an old cereal box, and some short lengths of string for the hair, and hands.

Once everything is dry, glue the button for the nose, and add the hair to the spoon.

Glue on the hat over the hair and also the short pieces of string for the hands.

Step 3 Step 4

Draw eyes, and a mouth scary enough to keep the birds away from the seeds.

An elastic band around the lower end of the spoon can also be used to poke straw into making a skirt for a lady scarecrow.

At GreenKids we use fun projects to bring about awareness of the small steps that we can take towards a greener lifestyle. By reusing and recycling we can teach children to be creative in their play (Yes! Life beyond Buzz and Spongebob) By looking at different ways we can use every day items, we talk about how much it takes to manufacture, package and ship toys around the world. Teaching about fuel costs and pollution in everyday situations makes our programme relevant and valuable.

Good habits will help us save the earth.

From the soil to the sun – and the eco system in between.

From vegetables and flowers, to compost and recycling.

GreenKids is an extra-mural programme designed to introduce children to environmental awareness.

Learn more by visiting our website or call us Sara Mortimer: 072 556 3706 GreenKids ~ Its your world

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Here is a mini scarecrow you can make to protect your seedlings.

First of all, explain to your children that a scarecrow is a kind of doll that stands in a farmers field – their aim is to make it scary as they can so that it keeps the birds away from the farmers crop. Remembering to be green we are going to reuse materials we already have available around the house – from old clothes, to empty sweet wrappers, let your child run around free range collecting items.

YOUR GROWING CHILD

MAKE A MINI SCARECROW

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YOUR GROWING CHILD

YOUR GROWING CHILD (Random House Struik)

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Queen of Green by Jacqui Taylor available from all leading bookstores countrywide.

Illustrations by Jacqui Taylor

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YOUR GROWING CHILD

• Unique Internationally endorsed IT certification • Linked to National Curriculum • Consolidation of RSA Maths, EMS, Language and Science class work whilst getting an international IT certificate!

• Small classes • From 4 year olds to 104 years!

• Enquire about our School Holiday Workshops!

• Now in your area! Limited spaces available!

YOUR GROWING CHILD

IT Lessons

Tel: 083 6789 555 centurion@computers4kids.co.za

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www.computers4kids.co.za Please contact Juanita for more information

YOUR GROWING CHILD

MOSAIC is a non-profit community sewing project, designing and producing fairy dresses, princess dresses and a unique range of everyday designer clothing for kids.

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You can order online at www.mosaickids.co.za or call 083 604 0817

Top quality toys with educational benefits - the perfect gift for any child!

With Uberstix, children are inspired to think, experiment and stretch their imagination to create buildings and structures that are taller than themselves, bridges that support working trains, boats that float and sail, planes that fly, and UberFo’s that hover.

Uberstix inspires creativity while teaching children basic to advanced concepts in geometry, math, engineering and basic physics.

Contact details www.uberstix.co.za Chris Charnock - chris@ uberstix.co.za or 0825625693

Wow! These micro scooters really make the most fantastic gift for a child! We love the way the lean steering uses children’s bodyweight to turn and how quickly kids grasp the concept. Even the under 2s can have great fun on them as the big front wheels and low deck make it a stable and safe ride, and the bigger kids quickly become experts at surfing on dry land! So practical and light yet sturdy enough to pass on to the next sibling. Most of all we can’t believe kids can have so much fun and exercise virtually anywhere. A definite hit! www.micro.co.za Tel: 076 373 4796 sg@micro.co.za

Educational Waiting Room Table.

After sitting in waiting rooms with a bored child, I thought of how great it would be if there was something educational to keep her busy. I designed this table using 4 of our best selling wooden toys. All the toys have no loose pieces and are fixed onto the table.

The Latches board and the Farm Maze puzzle are both part of the world renowned Melissa & Doug brand.

The products develop: Colours, numbers & shapes Midline crossing Fine motor skills Planning & problem solving These tables are great for playrooms, medical practices, waiting rooms, Size: L80cm x W54cm x H43cm nail & beauty salons, coffee shops, restaurants, churches, schools, party venues, gyms etc Price R1350.00 excl. delivery. www.toddlerswarehouse.co.za | 011 979 1676 | 082 385 2227

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Uberstix Award Winning construction kits are engineered to work independently and/or integrate with recyclable materials and with all other major build systems including Lego, Zoobs, Zomes, and K’nex. We tell children to think outside the box. Finally, a toy that invites it!

YOUR GROWING CHILD

Award Winning Toys

YOUR GROWING CHILD

Karate can be enjoyed by all ages Advantages of karate:

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• several sensory and motor skills e.g. orientation, laterality, coordination and balance, • concentration and memory, • discipline and perseverance, • self-worth and confidence, • fitness.

& genders & often becomes a family sport.

Contact Numbers: Cell: +27 72 532 9999 E-mail: karate@eagles.co.za Hennopspark | Wierdapark | Rooihuiskraal | Midstream | Moreletapark

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CELEBRATE

CELEBRATE

Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.

- Albert Einstein

Anything you need for a dream party in Gauteng and Pretoria area

Jumping Castles * Theme Parties Cakes * Party Packs...

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Contact Malissa: 083 724 7714 www.abcjumpingcastles.co.za email: malissa@abcjumpingcastles.co.za

Combo packages now available Now: Garden Route Listings!

The first place that people planning parties look! Affordable monthly debit orders. Be seen in print and online all year. Stretch your adspend with KIDSPARTYVENUES & SURVIVAL GUIDE!

The company was established in SA in 2007

by Sandile Zwane and Desmond Radebe.

Fly Brother SA specializes in producing ‘Flybrother’ famous China brand electric bikes, power wheelchairs, and electric mobility scooters etc.

An electric bicycle simply defined is a standard bicycle with a motor attached (usually in the front or rear hub) and powered by a battery. In this economy, many people are considering alternate forms of transportation due to stress on finances and concerns regarding the environment.

Bicycles are now outselling automobiles in the U.S. In Europe where high gas prices and eco-friendly attitude among consumers became prevalent about 5 years ago, 10% of all adult bikes sold in 2008 were electric. As South Africans continue their quest toward becoming more ecofriendly and gas prices continue to rise, electric bikes are becoming more prevalent

Simplifying Travelling...

FAQ

What is a Fly Brother electric bicycle?

Fly Brother electric bicycle is like any conventional bicycle, but is fitted with a state of the art electric motor, battery and controller system.

Should the battery power seize the conventional cycling functionality can then be used Why a Fly Brother SA? Fly Brother SA brings you CE approved bikes which passed all safety measures with regards to the biking rules. It is engineered, fitted and tested by our top engineers from our housing factory abroad and local and offers you a life warranty on the frame 12months on electronics and the battery.

Do I need a license or registration?

No - SANS 311 an SABS regulation published in 2007 states that “Cycles that are equipped with an auxiliary electric motor that has a maximum continuous rated power of 0,25 kW, of which the output is progressively reduced and finally cut off as the vehicle reaches a speed of 25 km/h, or sooner”.

How far can I go on one charge?

You can get up to 50 to 60 km’s on a single charge depending on the model, the cyclist’s weight and terrain. The rider can pedal as well.

Fly Brother Electric Bikes are leading the way in eco-friendly electric bike transportation, comfort, style, quality and technology As you discover all the advantages of riding an electric bicycle, you will be simultaneously saving money and helping to improve the air quality of the world. As a bonus, you will have fun and get in better shape!

What is the life span of the battery?

The battery has a lifetime of about1 500 charges, which is about 5 years worth of full charges and discharges for a person using the bike every working day for a 50km trip.

Sandile Zwane (Sales) • 0847775105 • Sandile@flybrothersa.co.za Desmond Radebe (Technical) • 084 7775020 • Dez@flybrothersa.co.za

www.flybrothersa.co.za

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F

lybrother was established in 1996 in China and is now taking the South African market by storm as a perfect way to ease the burden on our roads. The average commuter will save time and money by commuting to work, avoiding traffic jams and still arrive to work without needing a shower.

Fly Brother SA

FAMILY LIFE

Eco Friendly Fly Brother

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FAMILY LIFE

B

ecoming eco-conscious is really simple. Even the smallest changes will make a difference to the quality of the earth on which we all depend. Believe in the power of one and become a role model to those around you.

Here are some simple ways to make a difference…

• Squash your waste as much as possible so that it takes up less space in the landfill.

• Rinse cans and glass before you recycle them.

• Remove any lids, corks or metal foil from bottles.

• Donate old clothes or household items to charities or others in need.

• Don’t throw away old textiles – rather cut them and use them for cleaning purposes.

• Repair things rather than throw them away.

• Used motor oil can be handed in for recycling at your local garage.

• Start a compost heap for your garden refuse.

• Always try and buy products that are re-useable

• • •

• •

• • • • •

• •

• • •

• •

•

or have refills so you don’t have to discard the old packaging and start again.

Buy cleaning and household products that are labelled organic, non-toxic, or bio-degradable.

Use your own shopping bag or reuse plastic bags when you go shopping.

When buying loose veggies or fruit, weigh them separately but put them all in the same bags, or stick the labels directly onto those that have harder skins.

Buy products made from recycled materials, or packaged in them.

Use rechargeable batteries where possible, cloth dishtowels and napkins instead of paper ones, and refillable ink pens.

Buy in bulk where possible to reduce the amount of packaging required.

Glass is 100% recyclable so try and buy glass packaging rather than plastic whenever you can.

A small lamp will use much less wattage than the giant bulbs on an overhead light fixture.

Using energy saving life bulbs will save the atmosphere about 0.8 tonnes of CO2 a year.

Switching off your TV, video, DVD or stereo at the set stops the extra 10-60 percent electricity used by being on standby.

Use full loads in your washing machine to save electricity, water and time Buy plants for your home! Not only are they aesthetically pleasing to the eye but they also remove indoor pollutants like formaldehyde and benzene.

Only fill kettle with as much water as you’ll need.

When you boil water, put a lid on the pot. The water boils faster, using less energy.

Make sure your fridge and freezer run efficiently by defrosting regularly and setting to the right temperature. When there’s too much ice in a freezer it uses more electricity try to stay at the correct temperature.

Don’t leave the tap running while you are washing your face or teeth.

Try and use organic or natural products where possible so that you are not flushing more toxins down the drain every time you take a shower or wash your hands.

Think twice before your print and when you do print on both sides or use the back side of old documents for faxes, scrap paper, or drafts.

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to Lighten your Load on the Earth

FAMILY LIFE

TOP Green Tips

FAMILY LIFE reflection@mweb.co.za www.reflectionsreserve.com Tim and Angelique Carr 044 883 1013 / 1013

Reflections Eco Reserve is the perfect getaway for anyone wanting a environmentally friendly, sustainable and comfortable holiday!

The whole property is powered by wind and sun, which creates the ultimate green holiday.

Experience Ocean Paddling – Learn to surfski’ When you sign up at the Surf Ski School your goal is to graduate as an Ocean Expert. Once you’ve been dubbed an Ocean Expert, you’ll know that you can mix it up with the best of them. The paddling sessions can be done in Cape Town, Durban or PE.

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You’ll be cruising on your ski with style!

WIN! 4 x Ocean ABC Courses Visit www.survivalguide.co.za for details

For more information on this social, personal upliftment and adrenalin inducing sport, please contact Dawid Mocke on 021 782 4311 or visit www.surfskischool.com

PAGE 35 www.survivalguide.co.za

FAMILY LIFE

Summer

Book Your Spot

074 103 8761

HAPPY HOMES

2010

BUY A TREE…… and • Restore a local ecosystem • Reduce your Carbon Footprint • Plant a tree and leave a legacy • Become a “Points Partner” • Enjoy many benefits, using your Carbonworx card where you see our logo

PAGE 36 www.survivalguide.co.za

www.greenlifestore.co.za

For more info, contact: Amanda Prinsloo 082 825 3698 amanda@virtualbusinesscentre.co.za

choose green products for your home!

Waste – How Can I Make A Difference?

Many homes in South Africa do not have the luxury of dry waste collection services – paper, glass, plastic. We want to make a difference and don’t know how. Over 30% of our household waste can be recycled and put back into our gardens. Grass cuttings, veggie scraps, egg shells, tea bags and paper are all forms of wet waste… and the solution is the Green Genie Home Composter!

HAPPY HOMES

Green Products

With a lock alignment lid, slide cover to remove compost and 150ltr capacity, doing your bit to eliminate wet waste from landfill is now possible. Let’s clean up South Africa!

See www.greengenie.co.za for stockists countrywide.

How clean is your rainwater going into your tanks Over time your roof and gutters can collect a host of unwanted pollutants which are washed into your tank when it first starts to rain. These include: Insects, birds, droppings, leaves, pesticides, dust and salt.

You can avoid this by installing a SUPERHEAD Rainwater tank filter.

Made out of recycled wood flour and recycled plastic, EFP decking is a high quality alternative to traditional decking. It offers the natural beauty of wood, but without splinters, warping, rotting or ritualistic maintenance.

Our Bamboo flooring is an environmentally sensible alternative to hardwood floors or carpets. It has the clean look of hardwood floors, but contains a finer grain pattern. Bamboo is harder than most other floor coverings – ideal for people with pets and small children.

EFP cladding is a wood composite product that has the stylish finish of wood cladding – but is quick and easy to install and requires low maintenance!

For more information please email brett@bfpublish.com call 083 561 0981 or visit www.envirofriendly.co.za

The Superhead combines an adjustable first-flush diverter which automatically filters the polluted rain, keeping your tank water clean and safe. This will extend the life your water filter systems, tap washers, pumps and prevent blocked sprinklers, etc.

For further information or your nearest retailer, contact Water Conservation Systems South Africa (SA) on 044 382 4887, info@watercon.co.za or visit our website on www.watercon.co.za

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EFP building materials save time, money and the environment…

HAPPY HOMES PAGE 38 www.survivalguide.co.za

Our world has enough for each person’s need, but not for his greed.

- Mahatma Gandhi

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HAPPY HOMES

HEALTHY LIVING

Fixing tummy problems for your family is as easy as adding a simple supplement to their diet every day. Diarrhoea, constipation, tummy aches and even allergies can be controlled and completely eliminated by adding probiotics to the diet. Although probiotics have been around for many years, it is quite astonishing how few people are aware of their benefits.

What are probiotics?

Quite simply, probiotics are good bacteria which are vital for good health by preserving and replenishing the healthy bacteria in the body which in turn helps to maintain a healthy digestive and urinary system.

Probiotics are bacteria that occur naturally in the intestines and have many beneficial qualities.They are frequently referred to as the “friendly” bacteria. There are two main groups of these bacteria: Lactobacillus, which lives in the small intestine and Bifidobacterium, which lives in the large intestine (the colon). The term ‘probiotic’ originates from the Greek expression pro bios, meaning “for life”.

Usually when we think about bacteria we associate them with having harmful effects on our health, causing numerous problems or diseases.

However, only a relatively small group of bacteria actually cause diseases, while the remaining ones are either neutral (saprophytic) and can even be beneficial to our health. Probiotic bacteria belong to the latter group.

Bioflora has developed a range of probiotic products to treat the whole family: • Infantiforte for babies and infants • Kiddieforte for toddlers and older children • Combiforte and Combi 15 for adults • Vagiforte Plus to treat bacterial infections and thrush By adding Infantiforte to baby’s formula or milk, or giving children delicious Kiddie-forte tablets, tummy ailments can be eliminated. Adults and older children can be given Combiforte and if anyone in the family has been on antibiotics, Combi 15 is the answer as it is a concentrated dosage of probiotics.

It has been estimated that every year one billion women around the world suffer from urogenital infections which include bacterial vaginosis, yeast vaginitis (vaginal thrush) and lower urinary tract infections. Although the initial response of most patients to antibiotic treatment or anti-fungal therapies for these infections is positive, the recurrence rate is generally high. Vagiforte Plus taken as directed, has been shown to help with bacterial infections and thrush.

Probiotics have also been shown to play a positive role in the regulation of the immune system and assist in the absorption of good nutrients.

Probiotic supplementation added to the diet of babies and children has also been found to reduce the incidence of allergies, asthma and eczema. So keep your family healthy with the range of Bioflora probiotic supplement which treat : • Diarrhoea • Constipation • Irritable bowel syndrome • Intestinal, oral and vaginal thrush • Lactose intolerance • Spastic colon • Inflammatory bowel disease • Excessive gas and bloating.

The colon plays an important part in general health and apart from its role in digestion, if it does not function properly, symptoms such as flatulence, fatigue and bloating can occur. Colon Food is a prebiotic that enhances the growth of friendly flora in the gut. Colon Food should be used in conjunction with probiotics.

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All Bioflora products help to boost the immune system and are 100% safe as they are made under strictly controlled laboratory conditions.

Bioflora products are available from pharmacies.

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HEALTHY LIVING

HEALTHY LIVING

WIN a hamper worth R1 000!

FRUITICALS™

visit www.survivalguide.co.za

PAGE 42 www.survivalguide.co.za

Super fruits are fruits or berries which have powerful antioxidant properties and contain intense nutrient properties which are able to supply our bodies with extraordinary health benefits.

• Goji Berry – a potent antioxidant assists the body by enhancing the immune system and providing resistance again diseases, viral infections and may also help to balance blood sugar levels and with weight control.

• Açai – helps with lowering of cholesterol, improving digestion and build up cartilage levels and helps alleviate joint pain.

It also assists with balancing blood sugar levels.

• Camu Camu – is used to strengthen the immune system and maintain healthy gums, teeth, eyes and skin. It can also help assist with mood swings and mental clarity.

• Mangosteen – helps to maintain intestinal health, strengthen the immune system, sustain a healthy respiratory system and improve cartilage and joint function.

• Noni – helps the body to strengthen the immune system, maintain a youthful appearance, stimulate cellular health, clear up infections and assist with chronic fatigue.

Available from Dis-Chem & select pharmacies for around R179 per pack Or order online: www.nutrifruitlabs.co.za | Enquiries: 087 802 7641

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HEALTHY LIVING

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HEALTHY LIVING

P

arenthood has many joys.... and many challenges.

With the laughter and delight comes the challenging art of dividing your energy. We fulfill different life roles.A parent is also a partner, a colleague, a friend and a child. Our love for our children can be so big that we feel guilty and selfish when we engage in self-fulfilling activities. It is paradoxical that these activities provide us with the emotional energy to have quality interactions with our children. We often put our children first, to the extent of not allowing ourselves time and activities to recharge. This stems from expectations of ourselves, important others or society about ‘perfect parenthood’. In our striving to be the ‘perfect parent’, we tend to neglect other important aspects of the self, our needs and important relationships. Internal conflicts then arise between the various needs and expectations we have of ourselves regarding all the different roles. This robs us of our emotional energy. Our intentions were to be the best

By Jeanne Fourie-Hattingh

parent for our children, but the reality is that we are too depleted and tired to be just that.

The symptoms of parental burn-out are: • Tiredness and fatigue • Irritability • Poor concentration and memory • Low motivation • Lowered self-esteem and self-worth • Frustration and sense of feeling unfulfilled • Anhedonia – the loss of finding pleasure in activities • previously enjoyed • Feeling overwhelmed • Poor decision-making skills • Irrational thinking and fears • Anxiety and depression Suggestions to rediscover the joys of parenthood: • Making the mental shift: providing reasonable time for fulfilling your own needs and self-actualization is in the best interest of your children. A fulfilled parent is worth more than a frustrated one. A good workout session or ten minutes for a quick cuppa at your favourite coffee shop might be all you need.

• Nurturing other important relationships: To be emotionally supportive you need emotional support.

Invest in relationships other than the relationship with your children.

• Utilize support: You don’t have to cope on your own. Ask for help when you need it. Other parents might have the same needs and difficulties. Think of ways in which mutual support can be established.

• Be kind to your inner child: There is a part within you that counts on your support and nurture. Look at yourself through the same soft eyes you use to look at your children.

• Stop and breathe: We often underestimate the power of breathing. When stressed, take deep breaths - six counts in, six counts out with your tummy expanding when you inhale. See in your inner mind how the tension flows from your body when exhaling.

• Be a ‘good enough’ parent: There is no such thing as a perfect parent. Relax about your parenting skills. You are trying to be the best parent you can.

You do what you believe to be in the best interest of your children. Now take time to enjoy them.

• Share your emotions: Validate your feelings and share your emotions in a safe place with people you trust. Seek professional help when needed.

Sometimes an objective view can help you to see things in perspective.

SURVIVNG PARENTHOOD

Overcoming parental burn-out.

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Rediscovering the joys of parenthood:

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SURVIVNG PARENTHOOD