Woman's Day September 2013 by Susan Price

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103 big savings secrets Pay less for food, clothes, healthcare

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SEPTEMBER 2013

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Contents

S E P T E M B E R 2 013

WALLET-FRIENDLY, TASTY DINNERS

PRETTY PUSHPINS

Embrace the Day 22

LITTLE INDULGENCES FUN FINDS Organize with

style for less than $20.

EMBRACE LIFE TEACHABLE MOMENT Truth-telling

brings freedom. By Glennon Doyle Melton

EMBRACE THE ORDINARY CLEVER USES FOR TENNIS BALLS Keep them

in play off the court.

EMBRACE COMMUNITY PUT THE FUN IN FUNDRAISING

CLOCKWISE FROM TOP LEFT: STEVE GIRALT; LUKE HANSCOM/STUDIO D; ALISON GOOTEE/STUDIO D.

Enjoy yourself while doing good. By Jamie Lisanti

FEATURE FIGHTING FOR WHAT’S RIGHT A military

woman’s inspiring journey to justice. By Ruth Moore

At Home 39

GREAT DEALS ON… CLOCKS Pretty answers

to the question, “What time is it?” ON THE COVER Enter to Win $100,000! 109 103 Big Savings Secrets Throughout the issue Delicious $1.50 Dinners 71 Lose Weight Faster! 111 Younger-Looking Skin Now 49 Buy or DIY? 41 COVER RECIPE EGGPLANT PARMESAN LASAGNA 90 Photograph by Jonny Valiant Food Styling by Vivian Lui Prop Styling by Paige Hicks

FEATURE INSTANT ROOM REFRESHERS Thrifty ways

to spruce up your space.

DIY CHALLENGE NEW USES FOR OLD BOOKS Check

out WD’s ﬁrst-ever craft contest winners and their submissions.

GOOD-LOOKING TIMEPIECES

Contents

“For where your treasure is, there your heart will be also.” Matthew 6:21

IN THIS ISSU E

Deals, freebies and giveaways

18 Kohl’s gift card 3 winners 19 Staples gift card 1 winner 19 Stephenjosephgifts.com 25% off

FUN BAUBLES

19 Mabel’s Labels 12 winners 19 Twin-Star Desk 1 winner 22 Umbra Organizer 20% off 22 Wall Hooks Special WD price 22 Suitcase Set 10% off 23 Bobino Cord Keeper 25% off 23 Chewingthecud.com Canvas Buckets Special WD price 23 Fabric Pushpins 10% off

Style 49

BEAUTY NEWS Tricks to

look younger instantly.

FEATURE 3 TEACHERS, 3 DREAM MAKEOVERS

23 Desk Organizer 10% off 39 Quatrefoil Clock 30% off

School style becomes high style with the help of the WD fashion team.

49 Pür Minerals Dark Spot Corrector 20% off 62 BITE Lipstick 25 winners 65 Small Smile Tote 25% off

PRETTY PICKS BEAUTY SCOUT Razors that make

LOVE YOUR AGE SECRETS TO AGELESS HAIR Simple

tips to save your strands.

132 Dell Tablet 5 winners For more chances to win with WD Interactive Sweepstakes, see page 24. Go to womansday.com giveaways for a chance to win many more great prizes.

HOME TRANSFORMATIONS

STYLE STEALS BARGAIN HUNTRESS Great bags

under $50, smart buys on silk shirts, and more.

65 metrostyle.com Special WD price, and gift card 20 winners

shaving a breeze, a DIY facial mask, a product for thicker lashes, and more.

Cookbook 67

CHOCOLATE CREAM-FILLED

SANDWICH COOKIES

Two recipes from the Casserole Queens’ new cookbook, plus a yummy light lasagna.

FEATURE THE $6 DINNER CHALLENGE Cookbook

authors step up to the plate and create tasty, quick, family-friendly recipes for $1.50 or less per person.

127

PIT BULLS MAKE FRIENDS

SAVVY SHOPPER CRUNCH TIME Tortilla chip picks from classic to salsaﬂavored. Plus, the ultimate guacamole and a Tex-Mex breading recipe for chicken.

COMFORT FOOD FOOD FOR THE SOUL

SO-SIMPLE STEAK DINNER

EASY EVERYDAY COOKING WEEKNIGHT DINNERS

Pork cutlets, glazed salmon, and more.

98 144

SEPTEMBER MENU WHAT’S FOR DINNER? COOKING WITH LOVE PACK A SNACK! For a

reader, these oat bars are a reminder of home.

Woman’s Day (ISSN 0043-7336) (USPS 689-640), September 2013, volume #76, issue #10, is published monthly, 12 times per year, by Hearst Communications, Inc., 300 West 57th St., New York, NY 10019. Hearst Communications, Inc., Frank A. Bennack, Jr., Executive Vice Chairman; Steven R. Swartz, President and Chief Executive Officer; Catherine A. Bostron, Secretary; Ronald J. Doerﬂer, Senior Vice President, Finance and Administration. Hearst Magazines Division: David Carey, President and Group Head; John P. Loughlin, Executive Vice President and General Manager; John A. Rohan, Jr., Senior Vice President, Finance. © 2013 by Hearst Communications, Inc. All rights reserved. Woman’s Day is a registered trademark of Hearst Magazines, Inc. Periodicals postage paid at New York, NY 10001 and additional mailing offices. Authorized periodicals postage by the Post Office Department, Ottawa, Canada, and for payment in cash. POSTMASTER: Send all UAA to CFS. (See DMM 707.4.12.5, http:// pe.usps.com/text/dmm300/707.htm#1058864); NON-POSTAL AND MILITARY FACILITIES: send address corrections to Woman’s Day, PO Box 37870, Boone, IA 50037-0870. Rates for 12 issues: U.S. $15.00; Canada $38.00, other International $48.00. U.S. military personnel overseas (APO/FPO) $15.00. PRINTED IN U.S.A. Publications Mail Agreement No. 40012499; Canadian Registration Number 126018209RT0001.

CLOCKWISE FROM TOP LEFT: STUART TYSON/STUDIO D; SIMON BROWN/LOUPE IMAGES; KANA OKADA; COURTESY OF MARY KATE MCKENNA.

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M A Y B E

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Contents 50

Healthy You 101

DREAM MAKEOVERS

HEALTH NEWS New

research on vitamin D, and more.

105

FEATURE EAT YOUR WAY TO WELLNESS Foods that

make you feel better fast.

Use OxiClean™ Versatile Stain Remover on messy* decks & patios. For just pennies per use, keep your outdoor areas clean

112

HEALTH SQUAD GUT CHECK

Pros weigh in on tummy troubles. By Alyssa Shaffer

116

and ready for entertaining!

FEATURE 12 WAYS TO SAVE ON HEALTH Deals & freebies.

By Erin Quinlan

118 120 123

LIVE LONGER AND STRONGER GOOD-FOR-YOU GRAINS Fiber-rich options. NUTRITION FRESH FOOD, FAST By Joy Bauer, RD PATH TO HEALTH “I LOST 155 POUNDS!” Exercise is one

reader’s newfound love.

Love Your Pet PET FRIENDLY Furry friends

of the low-allergen variety, by Jane Bianchi, and more.

127

PET TALES RESCUING THE UNDERDOGS A grass-roots

group helps mistreated pit bulls. By Beth Levine

Money 131

FEATURE FALL SHOPPING GUIDE Family wardrobe

bargains, by Brooke Showell. How to navigate the mall, by MP Dunleavey. Reader tips on ways to save, by Kate Ashford. Plus, laptops for less.

141

INSIDE SCOOP 7 THINGS COLLEGE FINANCIAL AID EXPERTS WANT YOU TO KNOW By Tracy Saelinger

In Every Issue 10 13 18

EDITOR’S LETTER MAILBOX CALENDAR OF SAVINGS

how to reach us SUBSCRIPTIONS online service.womansday.com mail Woman’s Day, PO Box 37870, Boone, IA 50037-0870 EDITORIAL email womansday@hearst.com telephone 212-649-2000 fax 212-649-2485 mail Reader Mail, Woman’s Day, 300 West 57th Street New York, NY 10019 When requesting a reply, include telephone number and address. REPRINTS AND EPRINTS Contact Brian Kolb, Wright’s Reprints, 877-652-5295 or bkolb@wrightsreprints.com

SHANNON GREER

125

RELENTLESS DRIVE DESERVES RELENTLESS ENERGY. 15 GRAMS OF PROTEIN, FOR THOSE WHO ARE HUNGRY .™

WD ❤s GREAT VALUES

Editor-in-Chief Susan Spencer

ART Deputy Creative Director Victor Thompson Art Director Isabel Abdai Assistant Art Director Melanie Ryan

ADVERTISING SALES NEW YORK Integrated Brand Directors Sharon Briden, Meagan Fouty, Briette Luparello Advertising Services Director Theresa Cestaro Gein Director, Direct Response Christine L. Hall Senior Account Manager, Direct Response Peter Brevett

PHOTO Photo Director Stephanie Kim Senior Photo Editor Roni Martin

Sales Associate Nicole DiStefano Assistant Marissa Lizza

ARTICLES & FEATURES Features Director Stephanie Dolgoff Associate Features Editor Natalie van der Meer Editorial Assistant Anna Dysinger FOOD Food & Nutrition Director Kate Merker Senior Associate Food Editor Yasmin Sabir Associate Editor Anna Helm Baxter HEALTH Health Director Abigail L. Cuffey LIFESTYLE Senior Editor Taryn Mohrman Beauty Editor Melissa Matthews Brown Style Editor Donna Duarte-Ladd Home Editor Ayn-Monique Klahre

MIDWEST Integrated Brand Directors Teri Jacobucci, Cathy Whelan Assistant Arlene Presberry

Fist Pencil Holder $19.99; overstock. com

WEST COAST Integrated Brand Director Bonnie Pisarski Assistant Allie Cremo DETROIT Media Project Solutions Mary Pat Kaleth SOUTHWEST The Ingersoll Company Leslie Wehrmann, 214-526-3800 CREATIVE SERVICES & MARKETING Senior Director, Integrated Marketing & Promotion James Nolan Associate Integrated Marketing Director Anna Ballard Brand Strategy Director Lisa Schwartz Golodner Art Director Kristi Lane Pall Integrated Marketing Coordinator Kelly McCauley

COPY Copy Chief Diane Oatis Copy Editor Lauren Spencer PRODUCTION Editorial Production Manager Tara Lustberg BUSINESS Editorial Business Associate Beth Haase

PRODUCTION Group Production Director Karen Otto Group Production Manager Chris Hertwig Associate Production Manager Tina Wilkinson

WOMANSDAY.COM Senior Editor Meredith Bodgas Web Editor Marlisse Cepeda Photo Editor Sarah Bonk

CIRCULATION VP/Consumer Marketing Rick Day VP/Retail Sales Jim Miller Senior Director, Retail Sales & Marketing William Michalopoulos

INTERNS Riley Beggin, Brooke Bunec, April Castillo, Marie Husband, Jacqueline Marin, Samantha Leach, Ashley Lee, Sarah Neumann, Alysse Richardson, Noelia Trijullo, Lauren Turner

Sticky Tab Notebook Dividers, $8; seejanework. com

WOMEN’S HEART HEALTH ADVISORY BOARD Michelle A. Albert, MD, MPH; Christie M. Ballantyne, MD; Robert O. Bonow, MD; Nieca Goldberg, MD; Martha Gulati, MD; Sharonne N. Hayes, MD; Noel Bairey Merz, MD; Jennifer Mieres, MD; Lori Mosca, MD, PhD; Rita F. Redberg, MD; Barbara H. Roberts, MD; Tracy L. Stevens, MD; Amparo C. Villablanca, MD; Nanette Kass Wenger, MD

womansday.com

September 2013

Senior VP/Publishing Director Patricia Haegele

HEARST MAGAZINES DIVISION President David Carey President, Marketing & Publishing Director Michael Clinton Executive VP & General Manager John P. Loughlin Editorial Director Ellen Levine Publishing Consultants Gilbert C. Maurer, Mark F. Miller

HEALTH, NUTRITION & FITNESS ADVISORY BOARD Louis J. Aronne, MD, Obesity/Bariatric Medicine; Rebecca C. Brightman, MD, Obstetrics and Gynecology; Robert J. Carr, MD, Family Medicine; Paula J. Clayton, MD, Psychiatry; Kenneth H. Cooper, MD, MPH, Fitness; Myriam J. Curet, MD, Surgery; Sharon Diamond, MD, CSW, Obstetrics and Gynecology; Sandra Adamson Fryhofer, MD, MACP, Internal Medicine; Joyce Generali, MS, RPh, Pharmacy; Letha Y. Griffin, MD, Orthopedics; Paul S. Jellinger, MD, Endocrinology; Marjorie R. Jenkins, MD, Women’s Health and Gender-Based Medicine; Yosef P. Krespi, MD, Otolaryngology; Christine Laine, MD, MPH, Internal Medicine; Maurie Markman, MD, Oncology; Margaret L. McClure, RN, EdD, Nursing; Lynn J. McKinley-Grant, MD, Dermatology; Paulo A. Pacheco, MD, Gastroenterology; John C. Pan, MD, Complementary Medicine; Laura E. Riley, MD, Obstetrics and Gynecology; Lona Sandon, MEd, RD, LD, Nutrition; V. Kathleen Satterﬁeld, DPM, Podiatry; Robert Sears, MD, Pediatrics; Barbara J. Steinberg, DDS, Dentistry; Debra J. Wattenberg, MD, Dermatology; Martha V. White, MD, Allergy and Asthma

CBS Coordinator Teresa Sands

PUBLISHED BY HEARST COMMUNICATIONS, INC. President & Chief Executive Officer Steven R. Swartz Chairman William R. Hearst III Executive Vice Chairman Frank A. Bennack, Jr.

CONTRIBUTING EDITORS Karen Ansel, RD, Nutrition; Karen Asp, Fitness; Joy Bauer, RD, Nutrition; Crystal Cook, Food; MP Dunleavey, Money; Marissa Lippert, RD, Nutrition; Sandy Pollock, Food

Associate Publisher, Group Marketing Director Christine Rannazzisi Gerstein Associate Publisher Ashley Klopfer Group Finance Director David Rockefeller

PRINTED IN THE U.S.A.

WOMAN’S DAY ADVERTISING AND EDITORIAL OFFICES 300 West 57th Street, New York, NY 10019

MoMA Rubber Bands, $6.95; paper-source. com

Copyright © 2013 Hearst Communications, Inc. Woman’s Day and Live Well Every Day are registered trademarks of Hearst Communications, Inc. Nothing that appears in Woman’s Day may be reprinted either wholly or in part without permission of the publisher. Removal of any part of this magazine by other than the reader or the publisher is unauthorized; violators are subject to prosecution. To reach us, please see page 6. We are sorry, but we do not accept unsolicited manuscripts, photographs, audiotapes or videos and cannot return any that are sent to us. To order back issues dated within the past two years, please go to backissues.womansday.com.

LUKE HANSCOM/STUDIO D

Creative Director Sara Williams Executive Editor Annemarie Conte Managing Editor Sue Kakstys Deputy Editor Sara Lyle

Publisher & Chief Revenue Officer Kassie Means

THIS MONTH: GET ORGANIZED!

ÂŠ2009-2011 The Clorox Pet Products Company.

Cats everywhere are having a hard time smelling their litter boxes .

freshstep.com

Shopping smarts

47 YEARS AGO IN WOMAN’S DAY

f my daughters had their way, a trip to the mall would go something like this: I trail behind them at a 10-foot distance, never offer an opinion about their clothing choices, and generally stay silent until it’s time to pay. Alas for them, this never happens—I’m especially opinionated about clothes that are low-cut, too short or covered with sequins. Something else they can depend on: I’ll never pay full price. We go to the mall armed with coupons and a strict agenda— I allot a specific amount of time (say, an hour and a half), pick the stores we’re going to visit based on who’s having a sale, and get in and out quickly. My strategy limits aimless wandering, which leads to aimless purchases (like sparkly $50 T-shirts). This month, as back-to-school shopping kicks into high gear, I’m also going to use the tips in our fall shopping guide (page 131) to find even better deals. We also have some great ideas on how to save all season long from savvy readers like Jennifer Buddin of Charleston, SC, who reminded me it’s time to switch the direction of my ceiling fan to reduce home energy costs. Also, don’t miss our story about Ruth Moore (page 34). The survivor of a sexual assault when she was a 17-year-old Navy recruit, Ruth fought for decades to get the benefits that she—and other survivors—deserved. As we were reporting this story, the U.S. House of Representatives passed the n Ruth Moore Act, a step toward ensuring that women vets who have been assaulted face an easier path to Our hero, benefits from the Department of Veterans Affairs. Ruth Moore I hope she’ll inspire you as much as she inspired us.

Advice that still works Reach me on FACEBOOK

SEPTEMBER 1966

facebook.com/susanatwd

Susan Spencer Editor-in-Chief susan@womansday.com

Follow me on PINTEREST

pinterest.com/susanatwd

Enter for a chance to

Win $100,000

What would you do with a giant pile of cash? Maybe it’s a new home, a fond goodbye to credit card debt or your kid’s college tuition paid in full. Enter the Woman’s Day Hopes & Dreams Sweepstakes and your life could change. Go to page 109 for details and official rules.

CLOCKWISE FROM TOP LEFT: MICHAEL WARING; HAIR & MAKEUP BY NIKKI WANG; DAVID A. LAND; DEBI TRELOAR/LOUPE IMAGES.

Use wallpaper in unconventional ways. For example, use it on a ceiling or on one wall. Try a wallpaper border to frame a mirror, or a group of windows, or the doors. Wallpaper a chest of drawers, or a bed headboard, or the backing of shelves on which you display a collection.

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M A I L B OX

Dear Stories, thank-yous and terriﬁc tips from readers like you.

Moving and grooving I was really excited when I read the article about the women who started exercise groups in their hometowns [“Buddy System,” June 2013]. I began a walking group in my small town, and while we all want to live a healthy lifestyle, many of us were not feeling very fit due to retirement and life’s stresses. Now we’ve discovered the health and mental benefits of walking regularly, so we keep on going! It’s one of the best things we can do for ourselves.

10g

Reaping the benefits I would like to thank the staff at Woman’s Day for all their help on Project Declutter! Who knew that organizing could be so much fun? I love all the improvements Lorie Marrero made and I’m looking forward to getting lots of projects done in my new studio.

protein

5g* fiber

PAM LYONS, Pontiac, IL

Visit womansday.com/declutter for behind-the-scenes photos, organizing how-tos and more.

delicious flavors

AT H W K O O L “ I WON!”

MAXINE YOUNG (front row, center), Tunbridge, VT

Hand-held goodness Just a note to let you know that my husband and I made the Rhubarb and Raspberry Hand Pies [May 2013]. We used strawberries instead of raspberries. They were so delicious, he and I both ate two! MARGIE MUESKE, Mission, TX

RUBY KAVERN, Portersville, CA

Go to womansday.com/handpies for the recipe.

SEND US YOUR FEEDBACK

A a winner of a pair As of beautiful Blue Nile Leaf Chandelier earrings, let me say a big ‘thank you’ to Woman’s Day for these wonderful sweepstakes! Go to womansday.com/giveaways for a chance to win lots of great prizes.

Find us in the breakfast aisle. We’re looking forward to helping you get your day off to a great start. kelloggstogo.com

Write to us at womansday@hearst.com or Woman’s Day, 300 West 57th Street, New York, NY 10019.

September 2013 womansday.com

*Per 10-oz bottle, 5g total fat.

M A I L B OX

T HE

Your kind acts

kindness PROJEC T

When WD asked our readers to share stories of generous deeds, the response was immediate and heartwarming. Here are a few that show how wonderful it feels to both give and receive. My niece recently moved to a big city and encountered homeless folks asking for money to get something to eat. She bought a number of $5 gift cards for a fastfood place and gave those out whenever someone asked for help. It provided them a way to get a meal with dignity and gave her the joy of helping someone in need.

Molly with her birthday donation box .

BEVERLY TOMB, Falls Church, VA

I saw a man struggling to make shoes out of a box and plastic bags. After I gave him a pair of my husband’s shoes, he said, “God bless.” I feel I came away feeling just as blessed. DIANE BONDI-ANTONETTI, Los Banos, CA

My friend Meg has made it her mission to do 34 acts of kindness this year before her 34th birthday! She calls the project “34 to the Front Door.” She’s probably completed many more already, but she doesn’t document everything. For instance: She had a year’s worth of laundry detergent delivered to a family’s home and she arranged for a cruise to be donated to a couple who never went on a honeymoon! She has the biggest heart.

My daughter wanted to have a Snoopy birthday party when she turned 7. Instead of having her friends bring presents, we suggested they bring donations for the local SPCA. We think it’s a great lesson to teach young children about the value of helping those in need, especially animals. LYNN CLARK, Orlando, FL

I belong to a group called Slidell Ladies for Liberty who support local soldiers throughout their deployments, then help them ﬁnd medical care, jobs and the like when they return. We’ve “adopted” more than 400 soldiers!

TAKE A SEAT

TAKE A STAND FOR OUR CHILDREN’S HEALTH

Earthjustice protects our children’s air and water in court—because we believe the earth needs a good lawyer. Show your support for our work by scanning the code and taking a stand for children’s health.

ANNETTE HALL, Slidell, LA

HEATHER PENDERGASTBAKER, Wyomissing, PA

Send your Kindness Project stories to kindnessproject @hearst.com

Earthjustice.org/Stand

womansday.com

September 2013

WELCOME HOME THE

BRAVE

Put their warrior experience to work for your company. Contact us at: ﬁndwwp.org

THIS MONTH: Save on back to l MONDAY TUESDAY schooSUNDAY $1,965 IN PRIZES!

deals

Starting on the date the prize appears, log on to womansday.com/giveaways to enter for your chance to win. See page 142 for details and go online for official rules.

{tip}

SAVE 20

STREAMLINE YOUR SCHEDULES Free calendar apps like Cozi (cozi.com) let you sync family events, so you’ll never get hit with no-show fees for missing appointments like the dentist.

on your ﬁrst purchase from afterschool.com, where you can ﬁnd kids’ sports gear, dancewear and more. Enter WD2013 at checkout.

Three readers will win a $100 Kohl’s gift card to spend on new clothes and more. Value, $100.

Five readers will win a Keurig MINI Plus Brewing System in bright red—perfect for a dorm room or home ofﬁce. Value, $99.

womansday.com

September 2013

{tip}

DON’T MISS A DEAL Use a comparison shopping tool like hukkster.com to track prices. Download the Hukk It button and you’ll receive an email when the item you want goes on sale.

{tip}

WIN IT!

{tip}

FOLLOW RETAILERS “Like” your favorite stores on Facebook to learn about sales and contests. Last year Target held a student video contest with prizes ranging from a printer to dorm decor.

Shop secondhand

Need a costly gadget like an external hard drive or a graphing calculator? Order a gently used or refurbished one from Amazon Warehouse Deals to save up to 40%.

BOTTOM, FROM LEFT: GETTY; COURTESY OF GEOFFREY STEIN; GETTY.

WEDNESDAY

Sep ptt e m b e r Mo Mont h of S AV I NG S

and freebies THURSDAY

FRIDAY

One reader will win a $300 Staples gift card, plus a backpack of supplies. Value, $467.34. WIN IT!

SAVE 25% on everything from bookbags to art totes at stephenjosephgifts.com. Enter WD2013 at checkout.

TOP: GETTY. HIGHLIGHTER: SHUTTERSTOCK.

12 readers will win Mabel’s Labels Ultimate Back to School Combo, an assortment of fun tags for school supplies, clothes and more. Value, $42. WIN IT!

SATURDAY

{tip}

Wait for penny deals Retailers like OfﬁceMax often run back-to-school deals on supplies like spiral notebooks and highlighters, ranging from just a penny to 20¢. Check weekly circulars to see what’s on sale.

COLLEGE CO SAVINGS PLAN

{tip}

UPON CODE ASK FOR A CO er service om st Online cu are discounts agents can sh ns that you io ot and prom about. Chat might not know tive before ta en es with a repr rchase. you click to pu

21 WIN IT!

One reader will win a Twin-Star Tresanti Amherst Desk, complete with a top that locks to keep tech items safe. Value, $199.

You may not be able to trim tuition, but you can save on other costs with these smart tips. Choose a meal plan that works with your child’s schedule. If he’s enrolled in evening classes, select a plan that allows for takeout bags or lets you convert unused meals to campus cash. Keep more money in your pocket by checking the school’s housing website for the rules on allowable appliances and furniture. For instance, some dorms don’t allow microwaves or the building of loft beds. Many retail stores offer price breaks when you present a valid student ID. (Save 15% at J.Crew and up to $200 off a new Mac at Apple.) If a discount isn’t advertised, just ask!

BUDGETING 101 SOURCES: Kati Chevaux, editor, cozi.com. Candace Corlett, president, WSL Strategic Retail. Jodi Furman, author, livefabuLESS.com. Julie Mayﬁeld, author, thefamilyceo.com. Andrea Woroch, consumer savings expert. Jeff Yeager, author, The Ultimate Cheapskate’s Road Map to True Riches.

Send your student off to school with a prepaid Visa gift card to use for incidentals. When the funds run out, you don’t have to worry about overdraft fees!

Milk is for

cereal.

Coffee-mate is for

coffee.

coffee’s offee’s perfectt mate..

A tr All t ademar demarks ks are ow owned ned d by So Socié ciété cié té é des e Pr P odu d its tss Ne Nestl estl s é S.A. st A , Veve eve ev ey Sw wit ittze zer erllan a d.

Embrace the Day Inspiring ideas that make your life richer

“What I like most about change is that it’s a synonym for ‘hope.’ If you are taking a risk, what you are really saying is, ‘I believe in tomorrow and I will be part of it.’”

GETTY

LINDA ELLERBEE American journalist

September 2013 womansday.com

E M BR AC E L it t le I nd u lge nce s

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WIN IT! 10 readers will win a Vinea Utensil Holder (value $12). Snap on the tag to enter. For rules, see page 24.

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September 2013

WIN IT!

F 25%r WODF25

10 readers will win a Polka Dot Binder (value $5.99). Snap on the tag to enter.

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September 2013 womansday.com

Snap&Win! Promotion

Use the Access WD app to enter the exciting sweepstakes found on the pages of this issue. Plus, you can use the Access WD app to scan QR codes and Microsoft tags throughout the magazine!

Enter three of the sweepstakes listed below and you’ll be automatically entered for a chance to win $1,000. Look for the icon throughout this issue to snap and win!

Enter for a chance to WIN! Advertising Pages

Editorial Pagess

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E M BR AC E Life

Teachable moment How getting rid of my lame excuses was a lesson for everyone. by GLENNON DOYLE MELTON

t’s 8:35 a.m. My girls and I are dashing through the front door of the school as I motion frantically to them and whisper (OK, yell), “Hurry up! The bell’s about to…” RIIIIIIIIING!!! The girls freeze and their eyes widen. My shoulders sag. We’re too late. We were late to school a lot last year, and every time we ran breathlessly into the attendance office I heard myself making silly excuses to Beth, the long-suffering secretary. Our alarm didn’t go off! There was so much traffic! It was my husband’s fault! The dog…I don’t know—something about the dog!!

I want ant my kids to learn that it’s OK to make mistakes and to know that mistakes can actually be the good stuff: Our imperfections can be a point of connection with all the other imperfect people out there. Freedom comes when we’re brave enough to say, “Actually, I’m not fine—I’m having a hard time with this.” And it’s comforting when we inevitably hear the response, “Really? Me too!”

Breaking the pattern By the spring, my “tardy-lying” had become a habit, and it raised a red flag for me. Lying—even in the form of “harmless” excuses—means we’re ashamed. Shame is different from guilt. Healthy guilt is fair, helpful and empowering. Guilt says, “Shoot, I’m late again. Oh well, mistakes happen. I’ll get up earlier tomorrow.” Shame is more dangerous. It’s dramatic, accusatory and crippling. Guilt says, “I screwed up.” Shame says, “I’m screwed up.” Nothing ruins the connection between two people faster than shame and lies do. Anyone trying to live a healthy, honest life must avoid shame at any cost. And since I’m trying to live a healthy(ish), honest life, my excuses were keeping me from my goal. So I vowed to make it right.

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September 2013

My ‘tardy-lying’ had become a habit, and it raised a red ﬂag for me. The next time we were late, I went to the attendance office and when Beth asked me to fill out my tardy slip with the reason, I told the truth. Beth looked down at that form, then slowly looked up at me. She smiled a real, warm, big smile and her blue eyes twinkled. She started laughing. Hard. So I did, too. And so did my kids and the other secretary. Then the principal, who’d come out to see what all the laughing was about, started howling.

Left: Glennon with her daughter Amma, 5, at pre-K graduation. Below: The note that cracked everyone up.

We had a delicious, freeing moment together. We’re all imperfect human beings. We make mistakes. Every single one of us. It’s OK to tell the truth about that. It’s OK to forgive ourselves and promise to try again.

Forming lasting bonds When I tell Beth the truth, I’m really saying, “I’m not perfect, but I forgive myself, and I hope you do too.” We no longer just play our secretary/mom roles. We’re friends. She texts me pictures of my kids when they come to the office to request their millionth Band-Aid. She held my hand and talked me through a difficult season in my marriage. I’m so glad she’s one of the first people I get to see every morning. These days she’s actually disappointed when we’re on time. We don’t like to let her down, so we make sure that doesn’t happen too often. ✦ GLENNON DOYLE MELTON is the author of Carry On, Warrior: Thoughts on Life Unarmed, and blogs at Momastery.com

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E M BR AC E t he O r d i n a r y

Clever uses for...

Tennis balls No need to toss ’em once they’ve lost their bounce.

Remove scuff marks

Hammer softly

Protectt a p padlock To keep the lock on your shed from rusting, cut a slit in the top of an old tennis ball with an X-Acto knife (the slit should be at least ½" longer than the width of the lock) and slide the lock inside to shield it from the elements.

Open tough jars Cut along the white line of a tennis ball until it’s split open, then place one half on top of the jar with the rubber side down. This will provide the friction you need to get a good grip on stuck-shut lids.

228

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September 2013

FUN FACT Each year, more than 70,000 tennis balls are used during the three-week-long US Open tournament.

Some jobs, like assembling delicate furniture, require a gentler touch. If you don’t have a rubber mallet, use a tennis ball to soften the blow. Simply cut an X into the ball, then push the ﬂat side of the hammer into it.

Keep a bike upright Parking a bicycle on grass, pebbles or an uneven sidewalk can be tricky—especially if your kickstand is a little wobbly. For better balance, poke a hole in a tennis ball and slip it onto the bottom of the kickstand.

SHUTTERSTOCK

Erase stubborn black lines on your wood ﬂoors by rubbing them with a clean tennis ball. The marks will quickly transfer to the felt on the ball, leaving you with a shiny, streak-free surface.

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E M BR AC E Com mu n it y

Put the fun in fundraising Whether you’re boosting the PTA or helping a sick neighbor, use these ideas to get your town excited about your cause. by JAMIE LISANTI Get physical People enjoy doing two good things at once: being active while contributing to a worthy goal. Instead of a traditional run or race, try a dance-a-thon where participants of all ages can cut loose from noon until midnight. All you really need are printed numbers, a large ﬂat space and an aspiring DJ with an iPod.

Be crafty Donors will feel connected to the cause when they use their hands to do more than just reach for their wallets, so don’t merely sell crafts—offer the public the chance to create them. Pros suggest giving lessons for a few dollars per person on how to fold origami

ﬁgures. Learn designs and print out instructions at origami-instructions. com, then display the creations in a prominent locale with a donation bin nearby.

Go wild Having a good-natured authority ﬁgure do something absurd for donations is a sureﬁre way to grab attention and cash. Update the classic dunking booth by having the school principal fall into green Jell-O instead of water. You can also ask your town councilman to allow kids to shower him with wet confetti, or give him a shaving cream hairdo and take photos. SOURCES: Tom Kelly, author, thefundraisingguru.com; founder, 24fundraiser.com. Paige Robinson, author, 250+ Fundraising Ideas for Your Charity, Society, School and PTA.

{Community spotlight}

Treasures 4 Teachers Tempe, AZ

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September 2013

HOW IT STARTED In 2003 the group’s founder, Barbara Blalock, was working for an after-school program and saw how

hard it was to get the educational supplies she needed. “Many teachers nearby were spending $1,000 out of their own pockets,” Blalock says. She began soliciting companies like Intel and Target for material donations, and turned her garage into a shop for educators. WHY IT’S COOL “So many new teachers walk into their classrooms to ﬁnd a few desks and chairs—and nothing else. There’s no supply

T) Treasures 4 Teachers (T4 k loc Bla a bar Bar r nde fou

budget and they’re just told to ﬁgure it out,” says Blalock. GET INVOLVED Visit treasures4 teachers.org to ﬁnd out how to start a T4T store in your own community.

TOP LEFT: GETTY

When you sign up for bing.com’s free search engine rewards program, you can earn credits for your daily online searches. For example, for every 100 credits, you can donate $1 to Teach For America, which recruits teachers for lowincome communities, or the Boys & Girls Clubs of America.

WHAT IT IS A nonprofit store at which teachers pay $35 a year for an annual membership, allowing them to buy school supplies at a low, flat rate. The teacher can fill large bags with as many items as he or she needs for $5 a bag—anything that fits, from pencils to microscopes.

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★★★★★★★★★★

Fighting FOR WHAT’S

rıght I joined the Navy to serve my country, only to spend the next two decades in a different kind of battle—one that I hope will make life easier for all the military women who come after me. by RUTH MOORE

Standing tall: Ruth on her Maine farm.

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September 2013

live in the most peaceful place you can imagine, a farm in Milbridge, ME. But even here I have terrible nightmares and insomnia. I flip through TV channels and play Sudoku while my husband, Butch, and our daughter, Samantha, sleep. When I do sleep, Butch wakes me up in the morning by wiggling my toe—he learned the hard way that if he touches me anywhere else I jump up and start defending myself. I’ve had post-traumatic stress disorder (PTSD) for more than 20 years. Butch is my rock—a gentle, easygoing man—and Samantha, 11, is worth life itself. She makes me so proud. Part of why I’m sharing my story is because I want her to be proud of me, too, to know I fought to make this country a place where what happened to me isn’t tolerated. ★★★★★★

DAVID A. LAND; HAIR & MAKEUP BY DENISE GOSTON. TOP RIGHT: JACQUELYN MARTIN/AP PHOTO.

New recruit My father served in the Army, my stepfather was a Marine, and I joined the Navy at 17 in 1986. I envisioned serving my country and becoming a professional woman. I had it all planned—I’d start as an aerographer’s mate (like a Navy weatherperson), then become an officer. I married a fellow sailor right after boot camp and was posted in the Azores, a group of islands about 1,000 miles from Europe in the Atlantic. It was there, outside a club on base, that I was raped by my supervisor, a petty officer. To this day, the smell of his cologne, Drakkar Noir, brings on flashbacks. I get a tinny, acrid taste in my mouth, like the metal of the knife he held on me, and I can’t breathe. I was terrified, but I knew I had to tell someone. Service members are supposed to report sexual

Butch supports Ruth as she testiﬁes before Congress in 2012 .

Ruth enlisted when she was 17.

assaults up the chain of command to their superiors, which would have meant my attacker’s friends. I couldn’t do it. The next day, I reported the attack to my squadron chaplain instead. He said that if I wanted to have a career in the Navy, I needed to get over it. Somehow, my attacker caught wind of the conversation, and a few days later he raped me again. “You just couldn’t keep your mouth shut,” he growled. In the weeks that followed, I tried to simply do my job. I said, “Yes, sir” and obeyed orders from my rapist. It was crushing, humiliating. I had no one I could trust—the base was like a small town and communications were monitored, so I couldn’t even call or write home about it. I was scared he’d kill me. Then, about a month later, I was diagnosed with chlamydia. It was just too much. I needed the fear and pain to stop, so I tried to kill myself. When they found me passed out in my barracks, I was shipped back to the States and put in a locked ward at Bethesda Naval Hospital. I told the doctors there that I’d been raped, but they didn’t believe me. They diagnosed me with borderline personality disorder, saying I must have experienced a “break from reality” and imagined the attack. Years later, I learned that this

★★★★★★★★★★★★

I reported the attack and was told that if I wanted a career in the Navy, I needed to get over it. diagnosis—followed by a psychiatric discharge—was the fate of many victims of military sexual trauma (MST), a way to get rid of us without investigation or liability. At the time, I was furious. I insisted again and again, no, I wasn’t crazy—I had never had any kind of psychiatric problems—I’d been raped! But no one listened and I was discharged. ★★★★★★

My war at home I love my country and I wanted to serve it. But I couldn’t, and I couldn’t do much else, either. The night terrors and the migraines were debilitating, and relating to my husband was very difficult. I had panic attacks that came out of nowhere. I could only get low-skilled work, and had a hard time with bosses—especially men. My mind churned over issues most people would think were no big deal, and something would go wrong and I’d lose the job.

★★★★★★★★★★★★★★★★★★★

My husband, Butch, says he was attracted to my strong personality and sense of fairness. He has never doubted me. Not once. So I reapplied to the VA in 2003, this time for education benefits. My ex-husband wrote an affidavit corroborating my account of the rape Ruth with her two and I hand-delivered it favorite people, to the VA office. a. anth Sam Butch and Once again, the VA wouldn’t admit that it had happened. I spent six more years In 1991, when the sexual assault battling to get them to agree that scandal at the Tailhook pilot’s the trauma I suffered while in the convention was in the news, service and the lack of treatment for I thought I might be believed. it had made me unemployable. They I applied to the Department of said they’d never received my ex’s Veterans Affairs (VA) for disability affidavit, then they said they’d lost benefits based on the injury I’d it. Each time, their decisions took incurred during my service—my months. The whole system seemed rape. But the VA denied me, saying designed to make me give up. that there was no record of it. ★★★★★★ For the next six years, I tried to One last stand work and to maintain my marriage, By 2009, I was deeply depressed. but in 1997, it collapsed under the Butch gently told me our marriage stress. I was despondent, living for a was suffering. Desperate, I asked time in my van and working at a farm in Maine raking blueberries. I thought Senator Bernie Sanders of Vermont for help. His staff looked at my I’d be alone the rest of my days. decades’ worth of paperwork, ★★★★★★ including the evaluations of a Making a life therapist I’d started seeing, and my By some miracle, Butch was working ex-husband’s sworn testimony. He at the farm too, and we were drawn got the VA to take action. to one another. He says he was At long last, in January 2010, attracted to my strong personality after 23 years, the agency said it was and sense of fairness. (He also “more likely than not” that I’d been thought I was cute!) Three years raped and agreed that because of the later, we married. Butch has never PTSD I suffered, I couldn’t work. I doubted me. Not once. Samantha was finally awarded full benefits. came along the next year, in 2001. When I opened that letter, I broke My family made me so happy, down and cried in my yard. It was but I felt like a burden to them. I so incredible to be believed after all desperately wanted to work steadily. this time, like I was releasing the

womansday.com

September 2013

weight of a truck from my shoulders. But I couldn’t stop thinking about how life might have been different for me—and for so many others. I was vivacious and ambitious when I joined up. If I’d never been raped or if I’d gotten help, would I have had a career? Could I have been spared homelessness and these terrible symptoms? PTSD, left untreated, can alter your brain’s pathways over time, making it harder to treat. I am sure that’s what happened to me. So when I heard that Maine Congresswoman Chellie Pingree was introducing legislation to make it easier for MST survivors to access benefits, I called to share my story. She asked me to testify before Congress and, although I was terrified I’d be disbelieved yet again, I did it. For Samantha. And because I know that America, the greatest country in the world, can do better. Within days of my testimony, the VA declared that it would ease the burden of proof for MST survivors. Pingree’s bill was renamed the Ruth Moore Act of 2013 and in June the House unanimously passed it. And President Obama appointed a commission to address sexual violence in the armed services [the Pentagon estimates that 26,000 servicepeople were sexually assaulted in 2012]. I don’t always agree with his decisions, but I can’t tell you how empowering it is when the leader of your country says, “This is wrong and we’re going to stop it.” I now have hope. My rapist was right about one thing: I couldn’t keep my mouth shut. And that’s a good thing. ✦

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With a classic look in pretty aqua, the oversize SKOVEL is at home in the kitchen, living room or office. $49.99; ikea.com

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room refreshers INSTANT

Thrifty tips, tricks and trends to buy or DIY. You’ll fall in love with your home again!

Paint half a table You’ll likely see a lot of two-tone tables in the stores this fall—it’s an easy way to pull together different finishes in a room. Three looks to consider: a natural wood surface with a white base for a farmhouse feel (left); dark-stained wood with a black, navy or hunter-green base for an antique look (below); or for a surprising pop of color, a bold primary hue with any finish. DIY Sand wood or metal legs and base pieces to remove any flaked paint or rust. Prime and brush on two or three coats of paint.

McBride Convertible Table $399.95; pier1.com

LEFT: SIMON BROWN/LOUPE IMAGES

Trade a lampshade

READER TRICK I took our sectional apart to change the look of my living room. Now it’s easier to see each other, not just the TV! AMY TWIGG, Beaver Falls, PA

For a dramatic change (and ( not much money), swap in a new shade on your existing lamp—World Mark arke ett and HomeGoods have great options under $25. Try a pattern or, for a more subt ubtlle e update, a different texture (like jute or velvet) in your our original shade’s color.

Coral Burlap Accent Lamp Shade $12.99; worldmarket. com

WIN IT! One reader will win a $75 gift card from Pier 1. Snap on the tag to enter. For rules, see page 24.

September 2013 womansday.com

R o om R E F R E S H E R S READER TRICK

Add eyecatchıng trim

idio Glider essid Prre from $995; serenaandlily.com

A stripe of solid fabric placed along the bottom of a sofa, chair or curtain panel can make the piece feel fresh and— bonus!—hide worn edges. DIY Try a 2"- to 3"-wide band on upholstery or up to 1' on a curtain panel. Cut a stripe of your fabric to the length you want, plus 1" on both dimensions (for an upholstered piece, you may want to do several shorter strips). Fold the edges down ½" and press ﬂat with an iron. Stitch onto fabric or adhere it with iron-on fusible web.

I buy dishtowels and tablecloths on clearance and clip them to curtain rods as window treatments— a quick, inexpensive change. MONICA MURDAUGH-ADKINS Huntington, WV

You only need to add a few accessories in one of the season’s latest shades to instantly invigorate a room. A few WD favorites: pistachio green (right), terracotta pink (below) and periwinkle blue (bottom).

Handcrafted Frame $7.99; at HomeGoods stores

Indigo Ikat Accent Pillow, $32.95; gardeners.com

womansday.com

September 2013

TOP RIGHT: LUCINDA SYMONS/LOUPE IMAGES. BOTTOM RIGHT: JOHNNY BOUCHIER/GAP INTERIORS. PHOTO INSIDE FRAME: COURTESY OF BRIAN UY.

Tweak your color scheme

T U O B A G N I K L A T IF M U B R U O Y G N I P WI MAKES YOU UNCOMFORTABLE, WE COULD TALK ABOUT NOT WIPING IT INSTEAD. Hi, I’m Cherry! Us Brits are quite used to talking about Cottonelle® Toilet Paper and Flushable Cleansing Cloths. After all, nothing leaves you feeling cleaner and fresher than the Cottonelle Care Routine.* Fancy a chat? Let’s talk about your bum at facebook.com/cottonelle

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Throw in a striking pattern n “Cold-formed” to retain potency, BLUE’s exclusive LifeSource® Bits contain a precise blend of vitamins, minerals and antioxidants. These include ingredients that help support: • Immune system health • Life stage requirements • A healthy oxidative balance

Ika Ikat Chevron Sli Slipper Chair $3 $399; we westelm.com

A graphic black-and-white print can liven up just about any room—and you don’t have to worry about matching hues. Try a geometric rug (above; far right) or globally-inspired pieces (below; near right).

Jill Rosenwald Fallon Rug $218 for 3'6" x 5'6"; rugsusa.com

Nate Berkus Cotton Kilim Print Basket $30; at Target stores

I chose a few accessories I had on my shelves and spray-painted them all one shade so they’d look new again. SHAUNTE WADLEY, Lehi, UT

Learn more at BlueBuffalo.com/LifeSourceBits 44

womansday.com

September 2013

TOP: COURTESY OF C.R. LAINE. BOTTOM: JENNIFER LEVY.

READER TRICK

BLUE Freedom. TM

Grain-free at its finest.

A meat-first formula made with the finest natural ingredients, and none of the grains that contain gluten. We all want our dogs and cats to look and feel their best. For some of our furry friends, that means being on a grain-free diet. That’s why we created BLUE Freedom. It’s made with real chicken first—and none of the grains that contain gluten. Plus, BLUE Freedom has no chicken or poultry by-product meals, no corn, wheat or soy and nothing artificial.

If you think your dog or cat can do better on a grain-free diet, you can’t do better than BLUE Freedom.

BlueFreedomPets.com Love them like family. Feed them like family.® Available for dogs and cats.

Learn more about BLUE Freedom.

D I Y C h a l le nge

More than 100 readers answered the call for WD’s ﬁrst-ever DIY Challenge: Find fun ways to repurpose hardcovers. Here, the winning crafts.

FIRST PLACE

Library vase Candice Caldwell, Chicago To make this clever vessel, Candice cut out the covers and pages of the inside books with an X-Acto knife, then hot-glued them together. Pop in any container (water glass, milk carton) to hold the ﬂowers. Instructions, page 143

LOVE CRAFTS?

RUNNER-UP

Join the DIY Challenge! Next up: creative revamps of vintage sweaters. Visit womansday.com/ diychallenge for details.

Portfolio Shaunte Wadley, Lehi, hi UT For her idea, Shaunte removed the book pages, then added purse handles, felt pockets and elastic loops to hold all the essentials when on the go. Visit womansday.com/diybooks for instructions for this craft and step-by-step photos of both projects.

womansday.com

September 2013

ALISON GOOTEE/STUDIO D; CRAFT AND PROP STYLING BY MATTHEW GLEASON. SPECIAL THANK-YOU TO AMAZON FOR THE KINDLE PAPERWHITE.

New uses for old books

MAYBE TODAY,

CHRONIC MIGRAINE WON’T STAND IN YOUR WAY.

If you have migraines with 15 or more headache days a month, you’re living a Maybe Life.

AND YOU MAY ALSO BE LIVING WITH CHRONIC MIGRAINE.

But knowing this thing you’re going through has a name means knowing you can ﬁnd treatments that are right for you.

TO FIND A HEADACHE SPECIALIST AND FOR MORE INFORMATION, VISIT

.com

Create a roadmap to your future success. The Girl Scout Gold Award The Gold Award makes a difference in the college admissions process. Scholarships are available to Gold Award recipients. Gold Award Take Action Projects distinguish girl leaders.

Go Gold at girlscouts.org/goldaward

TOP RIGHT: KEITH LATHROP; HAIR BY BENJAMIN THIGPEN FOR ARTISTS BY TIMOTHY PRIANO; MAKEUP BY NIKKI WANG. HOTEL ACCOMMODATIONS PROVIDED BY THE SURFCOMBER MIAMI - SOUTH BEACH, A KIMPTON HOTEL; SURFCOMBER.COM. STILLS BY STUART TYSON/STUDIO D. PORE TIP, OLE HENRIKSEN, OWNER, OLE HENRIKSEN SKINCARE.

Your Style LOOK YOUNGER INSTANTLY Quick tricks that rewind time. GIVE YOURSELF A GLOW Lift your complexion and your spirits: Pull on a cheery pink sweater when you need a boost. Chelsea Cardigan, $49.95; lanebryant.com

BRIGHTEN EYES Swipe on a shimmery, creamy eyeshadow (powder tends to settle into ﬁne lines) to light up your lids. Clinique Chubby Stick Shadow Tint for Eyes in Pink & Plenty, $16; clinique.com

TIGHTEN PORES Brew a cup of rose hip tea, pour it into an ice cube tray and freeze. Wrap a cube in a cloth and massage over your face to ﬁrm skin.

UPDATE A TRUSTED OUTFIT Try an oversize faux gem necklace—it’s fun and feminine. Bauble-y’s World Coral Statement Necklace, $18; lulus.com

EVEN SKIN TONE

20% OFF Enter WDPUR at checkout.

Apply a peachtinted primer to smooth wrinkles, minimize age spots and reduce dark eye circles. Pür Minerals Correcting Primer Dark Spot Corrector, $31; purminerals.com

WORK A TREND Trade in your black ﬂats for a fresh pair in silver or gold. These easy-to-match metallic hues are the new neutrals. Isaac Mizrahi Live! Cap Toe Ballet Flats, $68; qvc.com

September 2013 womansday.com

Susan Suriano AGE 51

Class is in session! Three deserving readers wanted more fashionable work looks. WD granted their wishes—and taught them a style trick or two. photographs by

Classroom style On any given Monday, you’ll ﬁnd Susan in front of her students in a pair of dress pants or, more likely, blue jeans and a simple sweater or shell top. “I feel too old to wear a lot of color,” she admits. “I mostly own black, gray and brown.”

Dream look

SHANNON GREER

Special thanks to Paul Labrecque, Paul Labrecque Salon & Spa, and Laura Geller, makeup artist and creator, Laura Geller Beauty.

TEACHES Gifted and Talented Program WHERE Woodmere Middle School, Woodmere, NY

womansday.com

September 2013

BEFORE

To pull Susan out of her neutral rut, WD style editors paired a blue paisley blouse with rust-colored jeans, which complement the olive undertones in her skin. A pair of faux-suede ankle boots balance the bright pieces above, and a pendant necklace completes the bohemian style. “I love that this outﬁt is as downto-earth as what I’m used to wearing to school—but a lot more fun,” says Susan.

AFTER

{Susan’s wish}

I’m a free spirit, so I want my style to be easygoing without being too basic.

An elastic waistband keeps this blouse from overwhelming Susan ’s petite frame.

No need to tuck these ankle-length pants into boots.

SHOPPER’S GUIDE, page 142

August 2013 womansday.com

DR E A M Ma ke ove r s

AFTER

{Jeanne’s wish}

I want a look that makes me feel conﬁdent and gives me an edge.

Cuffed sleeves keep Jeanne ’s style more relaxed.

Jeanne Zeh AGE 47 TEACHES Enrichment WHERE John Philip Sousa Elementary School and Carrie Palmer Weber Middle School, Port Washington, NY

Classroom style “I have two school-age kids, so I always feel like I’m running out the door,” Jeanne says. “I stick to clothes that can be mixed and matched quickly.” But Jeanne told WD that she’s ready to bring her wardrobe back to life—this time with more color and spunk.

Dream look Since Jeanne loves purples, WD style editors built her outfit around this magenta pencil skirt. The black top and matching tights and heels surround the vibrant hue to create figure-enhancing blocks of color. A teal faux-leather jacket and metalstudded accessories are the final touches.

womansday.com

September 2013

Opa ue tights and shoes in the same shade elongate legs. WIN IT! Three readers will win the Mynt 1792 Noho Moto Jacket shown (value $188). Snap on the tag to enter. For rules, see page 24.

OPENING SPREAD, CHALKBOARD: STUART TYSON/STUDIO D; ILLUSTRATION BY GLENN HIDALGO. BEFORE AND BEHIND THE SCENES BY LUKE TOWSEND.

BEFORE

GRAB & GO

10 micro packs in each grab & go bag, available in the gum & candy aisle.

STASH. SHARE. GO ANYWHERE.™

DR E A M Ma ke ove r s

AFTER

Closing a couple of the middle buttons helps draw the eye in. BEFORE {Sonia’s wish}

I’m tired of playing it safe. I want to look as fabulous as I feel.

Sonia Hameed AGE 38 TEACHES Seventh-grade English WHERE CIS 339, Bronx, NY

Classroom style “I am known around school as the cardigan queen,” confesses Sonia. “It’s what I build every outﬁt around.” Sonia defaults to wearing her wardrobe staple over a cotton shirt or blouse with black dress pants and ﬂats.

Dream look Knowing Sonia was reluctant to leave her beloved button-up behind, WD style editors chose one in a fresh ﬂoral pattern. They layered it over an emerald green A-line dress and cinched it at the waist with a skinny belt to highlight Sonia’s silhouette. A pair of blue suede pumps with a 2½" heel turned out to be Sonia’s favorite part of the look. “These shoes are awesome! I can’t believe how comfortable they are.”

womansday.com

August 20132013 September

Find behind-thescenes photos and style tips in the tablet editions of this issue. Go to my.womansday. com to subscribe.

A full, loose pleated skirt is slimming but fun and flirty too.

Nothing is more effective* than OXY.

OXY® Maximum Action — powered by Benzoyl Peroxide, the #1 ingredient recommended by dermatologists to treat acne.

For more information, visit oxyskincare.com *Compared to other OTC acne products. Use as directed.

DR E A M Ma ke ove r s

Beauty lessons I never thought my skin could look this ﬂawless. Susan “To keep your makeup looking its best, always prep skin with a hydrating moisturizer,” says Geller (right).

New Lee Perfect Fit. Make every side your good side.

I’m amazed at how a few highlights ttransformed r my look.

New styles that instantly slim, ﬁt and ﬂatter.

Jeanne “Don’t be afraid to try something new,” says Labrecque (right). “A color change can take off ﬁve years.”

@leejeans

AVAILABLE AT SEARS® AND SEARS.COM OR LEE .COM

Sonia “Show off your gorgeous smile!” Geller says. “Just keep the rest of your look simple when wearing a bold lipcolor.”

womansday.com

September 2013

CREDIT

/leejeans

I didn’t think I could pull off red lipstick, but I love it.

HAIR Paul Labrecque painted a mix of light and medium brown tones onto Susan’s hair to create an ombré effect, which requires less upkeep. Next, he cut off 2 inches in length and added long layers to reduce bulk on the sides. To define Susan’s fine curls, he used a frizzfighting cream, then polished her waves with a curling iron. WD PICK

Alberto VO5 Salon Series Anti-Frizz & Shine Styling Cream, $4; soap.com

HAIR Jeanne’s hair lost over 3 inches in length, which instantly made it look healthier, and Labrecque cut choppy layers to create texture and movement. For color, he warmed up Jeanne’s complexion by lightening her base hue and adding red highlights. Then he used a ﬂat iron from midshaft to ends to give her a fun ﬂip style.

MAKEUP To give Susan an even, healthy-looking complexion, Laura Geller used tinted moisturizer, blush (on apple of cheeks), highlighter (just above cheekbones and along browbone) and bronzer (to contour).

Dermarest reviews WD PICK

NP Set Contour & Highlight Palette, $19; at Target stores

MAKEUP Geller wanted to play up Jeanne’s sparkling brown eyes, so she dusted an eggplant shadow over her lids to create a smoky effect. To soften the look, Geller swept pink blush on her cheeks, then used it to deﬁne the crease of her eyes, too. WD PICK

WD PICK

Mary Kay at Play Baked Eye Trio in On the Horizon, $10; marykay.com

Conair Bamboo Carbon Ceramic Heat 1⅛" Flat Iron $39.99; at Walmart stores

STILLS BY GREG MARINO/STUDIO D

dermarest.com HAIR Since Sonia gets trims often, Labrecque only had to cut a few face-framing layers to revive her style. He added warm brown and crimson highlights and used an oil-based styling product to give hair a shiny, healthy ﬁnish. WD PICK

L’Oréal Professionnel Mythic Oil Colour Glow Oil, $15; lpsalons.com

MAKEUP Sonia prefers a simple beauty routine, so Geller showed her how to make a big impact with minimal effort by making her lips a focal point with a moisturizing red lipstick. Applying this glamorous hue is an instant mood booster, and helped light up Sonia’s face. WD PICK

Sonia Kashuk Shine Luxe Sheer Lip Colour in Sheer Rouge, $10.99; target.com

MANUFACTURER’S COUPON

EXPIRES 11/30/13

SAVE $2.00 on any Dermarest® product CONSUMER: Limit one coupon per purchase on product(s) indicated. Good only in U.S.A. Coupons cannot be combined. Consumer pays sales tax. Void if altered, transferred, sold, reproduced, or exchanged. Coupon is not valid for purchases reimbursed by Medicaid, Medicare, similar federal or state programs, or health insurer. RETAILER: We will reimburse you the face value of this coupon plus $.08 handling provided you and the consumer have complied with the terms of this offer. Invoices proving SXUFKDVHV RI VXIÀ FLHQW VWRFN WR FRYHU SUHVHQWHG FRXSRQV PXVW EH VKRZQ on receipt. Any other application may constitute fraud. Coupon void where prohibited, taxed, or restricted. Cash value 1/20¢. Reproduction of this coupon is expressly prohibited. MAIL TO: Insight Pharmaceuticals, CMS Dept. #63736, One Fawcett Drive, Del Rio, TX 78840. Expiration date 11/30/13. © 2013 INSIGHT Pharmaceuticals, LLC. All Rights Reserved.

Afterschool special WD’s team of experts gives the teachers lessons in hair, makeup and fashion at the salon and on the set of the photo shoot.

MAKEUP To get the ladies ready, Laura Geller brought in several makeup artists, including a brow specialist (below). “Keeping your eyebrows groomed helps frame your face and draws attention to your eyes,” Geller says.

womansday.com

September 2013

HAIR “Before I became a hair expert I taught seventh grade, so I know just how much these women deserve this makeover,” says Paul Labrecque, who colored, cut and styled the women’s new ’dos at his fourth New York City salon, which opened this year at Chelsea Piers.

Try this trick : To keep brows in line, spritz hairspray on a clean mascara wand.

{Meet the experts} PAUL LABRECQUE, owner, Paul Labrecque Salon & Spas, New York City Paul is an award-winning stylist who’s worked with celebs and on fashion shows. He has a line of hair care and styling products (available at paullabrecque.com).

Donna straightens Susan ’s seams for the shot.

FASHION Donna Duarte-Ladd and the WD style team helped Susan, Jeanne and Sonia try on different looks (from racks of clothes, shoes, jewelry and other accessories) until each found the outﬁt of her dreams.

LAURA GELLER, founder, Laura Geller Beauty When Laura’s not on QVC showcasing her latest multitasking makeup line, you can ﬁnd her giving the women who visit her New York City studio her best timesaving beauty tips.

DONNA DUARTE-LADD Woman’s Day style editor

LUKE TOWNSEND. DUARTE-LADD: SHANNON GREER.

Before becoming a magazine editor, Donna worked as a costume assistant on movie sets around the country and later as an independent fashion stylist in New York.

WD beauty editor Melissa Matthews Brown positions a fan to create a light breeze.

PHOTOGRAPHY Even from behind the camera, photographer Shannon Greer (above) got our teachers moving and smiling from the start, while WD creative director Sara Williams (left) gave them helpful pointers as she reviewed the shots on-screen.

Pret t y PICKS

Beauty Scout Beauty editor Melissa Matthews Brown shares the latest must-try products, plus expert tips and tricks.

{Smart buy}

{DIY idea}

Razors, reinvented

WAKE UP YOUR FACE

Today’s shavers make removing unwanted hair easier than ever.

Papaya is loaded with beta-carotene and vitamins C and E, all of which help revive tiredlooking skin. Use the fruit to create a pampering at-home facial treatment. But hurry! This super-fruit goes out of season at the end of September.

HYDRATE DRY SKIN

Soothing strips double as shaving cream.

WHAT YOU’LL NEED ½ ripe papaya, peeled, seeded and mashed 2 egg whites, whipped (to help firm skin) 2 Tbsp honey (to moisturize)

Combine the ingredients, then use your ﬁngertips to apply the mixture to your face (avoiding eyes and lips lips). After 20 m minutes, rinse with w warm Make an extra water and batch and freeze pat dry. so you can give

PREVENT PAINFUL NICKS The ﬂexible head on the disposable Noxzema Perfect Pivot Razor ($7; at drugstores) rotates 360 degrees, allowing it to glide easily over knees and ankles.

your skin a treat in the middle of winter.

GROOM ON THE GO No water required with the portable Panasonic Precision Body Shaver ($29.99; at Target stores). This sharp blade pivots and vibrates— and lasts two years!

WIN IT! 10 readers will win this Panasonic Precision Body Shaver (value $29.99). Snap on the tag to enter. For rules, see page 24.

womansday.com

September 2013

SOURCE: Jolie Kobrinsky, trainer and a cofounder of The Th Prime Method

{Ask Melissa} Is there a way to apply eyeliner so it won’t settle into my ﬁne lines? JOAN HUSBAND

Q A

, Naperville, IL

Try using a marker eyeliner like May belline New York EyeStudio Master Precise Ink Pen Eyeliner ($7.9 9; at drugstores). The lightweight formula glides over delic ate skin and won’t creep into wrinkles. To apply, draw a line just above your lashes, starting at the outer corner of your eye and end ing just short of the inner corner.

CENTER AND MATTHEWS-BROWN: KEITH LATHROP. STILLS BY GREG MARINO/STUDIO D. PAPAYA: GETTY.

Foaming bars with Olay moisturizer sandwich the blade on the Gillette Venus & Olay Sugarberry Razor ($10.99; at drugstores). When they’re gone, it’s time to replace it.

NOURISHED

HAIR MEANS

BETTER

COLOR

“...rich, radiant, ravishing color!” 3 nourishing fruit oils avocado, olive & shea

richer, longer-lasting color silkier, shinier, nourished hairr 100 % g gray y coverage g

Available in 45 vibrant shades TINA FEY in #63

garnierUSA.com

Pret t y PICKS Melissa’s must-have} {Me

THICKER LASHES NOW! TH Ju when I think I’ve seen it Just all, this Avon Mega Effects a Mascara ($10; avon.com) lands on my desk. Its rich formula and ergonomically designed h handle work together to coat ev every lash. Simply put: Wow. FREE VIDEO! Snap on the tag (see page 24) to watch Melissa demonstrate how to apply this new mascara.

{Age fighter} Meet the latest multitasker for your makeup bag: BITE Beauty Lip Layer in Bold or Neutral ($12; at Sephora stores). Designed with contrasting shades to wear separately or mix together, these creamy duos look and

WIN IT! 25 readers will feel luxe. Even better, win a BITE Beauty they’re formulated with Lip Layer Lipstick resveratrol, an antioxidant in Bold and Neutral found in red wine that (value $24). Visit womansday.com/ helps ﬁght free radicals giveaways yss to enter. ente nterr. and prevents signs of See page 142 2 for details. aging. (Each lipstick contains the equivalent nt of two glasses.) The roll-on

SMELLS LIKE SUMMER

version is perfectly sized to toss in your bag for midday touchups.

Ever wish you could bottle up the season and carry it with you all ll year long? Me, too! That’s why I love Demeterr Summertime Classic Fragrance in Salt Airr ($10; demeterfragrance.com). One spritz and I’m back on the beach without a care.

womansday.com

September 2013

TOP LEFT AND BOTTOM RIGHT: GREG MARINO/STUDIO D. MODEL: MICHAEL WARING.

Lipstick with b beneﬁts

COLLEGEREADY P ROUNDU Five of fall’s best ﬁnds for cleaning and conﬁdence-boosting will help your daughter feel ready for dorm living and new friends. 1. TIDE PODS Help your laundry-novice say goodbye to multiple bottles with Tide Pods (the detergent, stain remover and brightener all in one). 2. VENUS SENSITIVE DISPOSABLE RAZOR Super-close shaves are supereasy, thanks to silky lubricants, protective cushions—and NO blade to change!

4. NEW SCOPE TO GO Give her the conﬁdence that comes from minty-fresh breath—anytime, anywhere! 5. DOWNY UNSTOPABLES In-wash scent boosters keep clothes and towels smelling “wow” until laundry day.

3. FEBREZE AIR EFFECTS She’ll be ready to tackle any odor and freshen her dorm room with just one spray!

3 1

“ SQUEAKY CLEAN! ” IT LEAVES MY TEETH FEELING

[Crest Pro-Health Toothpaste] - Crest Facebook Fan

GO PRO WITH CREST PRO-HEALTH All across the country, people are taking charge of their oral health with Crest Pro-Health. What will you say when you Go Pro with Crest Pro-Health? Crest Pro-Health toothpastes are

Quote from real Crest Pro-Health user. Model portrayal.

life opens up when you do © Procter & Gamble Inc., 2013 ORAL-13991

L O V E You r A ge

Secrets to ageless hair Years of coloring and blow-drying can take their toll. Follow these simple tips to save your strands.

UPDATE H YOUR BRUSH Using the same styling toolss for forever reve er yo ourr can actually cause damage to your ave hair. “Older brushes often have at snag s missing or broken bristles that ys Kevin Kev vin hair and cause breakage,” says ectorr. Mancuso, Nexxus creative director. re e And your strands become more fragile as you get older. For a brush that won’t pull or put hair under stress as you’re styling, try one with natural bristles or ﬂexible synthetic bristles.

TRY The Wet Brush (can be used wet or dry), $14; thewetbrush.com

“Hair loses moisture as you age thanks to the slowdown of oil glands on the scalp,” says Jenny Cho, Suave Professionals stylist. Before you switch on your blow dryer, apply a hydrating heat protection spray to damp hair. They’re formulated with conditioning ingredients, like glycerin, to coat strands and help combat the drying effects of heated styling tools.

TRY

Herbal Essences Set Me Up Heat Protection Spray, $4.99; at drugstores

womansday.com

September 2013

LIFT ROOTS The growth cycle of your hair follicles slows down every year, resulting in fewer strands, which often fall ﬂat. “When styling, use a volumizing mousse to boost roots and avoid gels or creams that weigh hair down,” says Cho.

TRY Nioxin Bodifying Foam, $16; nioxin.com for salon locations

RESTORE MOISTURE “With age comes hormonal changes that cause women to lose essential nutrients that keep hair looking healthy and vibrant,” says Mancuso. Add environmental stressors, like sun exposure, and the moisture is also zapped from your hair. All types (yes, even ﬁne) and lengths (short cuts need TLC, too!) of hair beneﬁt from a deep-conditioning treatment. is TRY L’Oréal Paris Advanced Haircare Power Moisture Rush Mask, $6.99; at drugstores

RIGHT: LARS MATZEN/JUMP FOTOAGENTUR. STILLS BY GREG MARINO/STUDIO D.

PREP HAIR FOR HEAT

St yle S T E A L S

Bargain Huntress

Do comfortable pantyhose actually exis t?

AMY FAYE WIL SON, Sali

HAVE A STYLE QUEST ION? Email Donna at wdstyle@ hearst.com

Style editor Donna Duarte-Ladd brings you her favorite deals and discoveries.

Silk Long Sleeve Blouse in Purple and Yellow $49.90 each; uniqlo.com

{Key piece}

Stripes that slim I love how this Striped d Knit Dress ($49.99; metrostyle.com) mixess diagonal and vertical lines to ﬂatter your ﬁgure. (Enter code MS52572 for this special price just for WD readers.)

MODEL: SHANNON GREER; HAIR & MAKEUP BY NIKKI WANG. STILLS BY STUART TYSON/STUDIO D; ON-SET STYLING BY KRISTY VANT WITH MARK EDWARD INC. DUARTE-LADD: MICHAEL WARING.

See page 142 for details.

{Trend to try} WINE-COLORED CLOTHES Warm up the neutrals in your closet (think blacks, browns, whites and creams) with this wearable fall hue: cabernet. Fit Right in Skinny Pants, $34; meetmark.com m

WIN IT! 20 readers will win a $50 metrostyle.com gift card. Visit womansday. com/giveaways to enter.

sbury, MA

For the price, nothing beats the look and lightweight feel of Hane s Silk Reflections Pure Bliss Opaque and Luxe Sheer legwear ($1 3 each; hanes.com). They don’t bunch or slide do wn no matter how much you bend and twist. Both styles double as shapew ear, too!

{Smartt buy}

Real silk shirtss I’m a sucker for silk blouses. s. They’re comfy, breathe well and are surprisingly easy to care for. These solid styles, great for layering, are a steal.

Laser Cut L C t Out O t Bootie, $39.99; shop.avon.com

BEAUTIFUL BAGS UNDER $50

FREE VIDEO! Snap on the tag (see page 24) to ﬁnd more of Donna’s favorite handbags.

City Scape Tote, $48; shoplately.com

Icon Purple Faux Leather Tote, $39.95; justfab.com

Small Smile Tote Bag, $37.40; makemechic.com

OFSFEPT25 D . 25t% W er out E n h e ck at c

September 2013 womansday.com

I’M IN THE FRIDGE-RAIDIN’ BUSINESS,

AND BUSINESS IS

BOOMING. Got an afterschool feeding frenzy heading your way? Keep them satisfied with Tyson® Any’tizers snacks. Made with all white meat, they’re the warm, proteinpacked way to hold ’em over until dinner. TysonAnytizers.com

Satisfy your hungry teen with Tyson® Any’tizers® snacks.

Cookbook SNACK TIME!

Milk & cookies ROMULO YANES; FOOD STYLING BY STEPHANA BOTTOM; PROP STYLING BY AMY WILSON.

These cream-ﬁlled sandwich treats are perfect for afterschool munching— get ready to dunk! Recipe, page 142

COST PER COOKIE

22¢

September 2013 womansday.com

DAIRY FULLY ENJOY DELICIOUS NUTRITIOUS

AGAIN!

From ice-cold milk to tangy cheese to creamy yogurt, there are endless ways to enjoy dairy’s deliciousness —and its nutritional beneﬁts. But no one with lactose intolerance likes missing out on the foods they love because of the discomfort that can be caused by lactose. Knowing the level of lactose in common foods—and which work for you—can let you enjoy all of dairy’s deliciousness AND nutrients. Also know that lactose free milk is still REAL DAIRY— that provides calcium, protein and vitamins A, D and B12. As part of a well-balanced diet, calcium and vitamin D, may reduce the risk of osteoporosis. Protein is an important building block of bones and muscles.

LACTOSE LEVELS AT-A-GLANCE***

People with lactose intolerance can tolerate different lactose levels. Knowing at-a-glance which foods work for you means never going without the dairy you love—or the recommended three daily servings and essential nutrients you need****. 0 GRAMS LACTAID® Milk* (8 ﬂ. oz.) Enjoy a deliciously simple moment–AND dairy’s health beneﬁts–by the glass, with cereal, in a latte, shake and more. 1-2 GRAMS Natural Cheeses (1 oz.) like Cheddar, Colby, Monterey Jack, Mozzarella & Swiss. American Cheese (1 oz.) 3-5 GRAMS Cottage Cheese (1/2 cup) Spoon its dairy goodness over fresh greens or spread on a whole wheat cracker and sprinkle with fresh herbs. Ice Cream (1/2 cup)

5-13 GRAMS Milk (8 ﬂ. oz.) Yogurt** (6 oz.) Enjoy yogurt in a smoothie, fruit and granola parfaits, or as a recipe substitute for mayonnaise and sour cream.

With so many options, how you enjoy YOUR three daily servings of low-fat or fat-free dairy recommended by the USDA is up to you!

MORE WAYS TO ENJOY DAIRY Visit recipes.lactaid.com or nationaldairycouncil.org for delicious recipe options and simple ingredient substitutions to continue to enjoy the dairy you love.

Brought to you by *All fat varieties are lactose free. Choose low-fat and fat-free most often. **While yogurt does contain lactose, its live and active cultures help break down lactose making it easier to digest. ***USDA National Nutrient Database for Standard Reference, SR 25 ****U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th Edition, Washington, DC: U.S. Government Printing Office, December 2010.

SAVORY SATURDAYS Hello, thick n’ sticky sauce. Meet one strong paper plate.

Dixie Ultra ® handles even your heaviest, messiest meals. facebook.com/DixieProducts

10x STRONGER THAN PLAIN PAPER PLATES*

The

6 Dinner $

JADEN HAIR

ROZANNE GOLD

Challenge WD asked ﬁve cookbook authors and chefs to create delicious, familyfriendly meals for $1.50 OR LESS PER PERSON. Mission

P. 72

CHASE: COURTESY OF JOHN CIZMAS PHOTOGRAPHY. HALL: COURTESY OF CRAIG SJODIN/ABC.

accomplished!

ERIN CHASE

P. 73

CARLA HALL

SARA MOULTON

P. 76 P. 74

P. 79

Photography: STEVE GIRALT Food styling: ANNE DISRUDE ✦ Prop styling: ERIN SWIFT September 2013 womansday.com

Korean tacos with Asian slaw ACTIVE 25 MIN ✦ TOTAL 25 MIN SERVES 4

2 Tbsp rice vinegar ½ tsp crushed red pepper flakes 2 Tbsp plus 2 tsp low-sodium soy sauce ½ small cabbage (about 1 lb), cored and thinly sliced 1 medium carrot, cut into matchsticks 2 Tbsp light brown sugar 2 cloves garlic, very finely chopped 1 Tbsp grated fresh ginger 1 lb ground beef (85% lean) 1 Tbsp canola oil 1 small onion, finely chopped 8 small flour tortillas, warmed

Buying ground beef in bulk is much cheaper. I place ½-lb portions in freezer bags, ﬂatten and stack to freeze. The ﬂat packs defrost in no time instead of taking all afternoon.” JADEN HAIR

In a large bowl, whisk together the vinegar, red pepper and 2 tsp soy sauce. Add the cabbage and carrot and toss to combine. Let sit, tossing occasionally, for 15 minutes or until ready to serve. 2 Meanwhile, in a second bowl, combine the sugar, garlic, ginger and remaining 2 Tbsp soy sauce. Add the beef and mix to combine. 3 Heat the oil in a large skillet over medium heat. Add the onion and cook, covered, stirring occasionally, until tender, 4 to 5 minutes. Add the beef mixture, increase the heat to medium-high and cook, breaking it up with a spoon, until cooked through, 4 to 5 minutes. 4 Fill the tortillas with the beef and top with the slaw. 1

PER SERVING 546 CAL, 26 G FAT (9 G SAT FAT), 77 MG CHOL, 1,037 MG SOD, 29 G PRO, 48 G CAR, 5 G FIBER

JADEN HAIR shares fast and easy Asian recipes on her blog SteamyKitchen. com and is the author of two cookbooks: The Steamy Kitchen Cookbook and Steamy Kitchen’s Healthy Asian Favorites.

womansday.com

September 2013

COST PER SERVING

1 27

$ .

Rigatoni with cauliﬂower, soppressata and basil Just an ounce of salami like soppressata can season this entire meal. Using small amounts of ﬂavorful meat saves money and lowers sodium.”

ACTIVE 25 MIN ✦ TOTAL 30 MIN ✦ SERVES 4

12 1 2 2 ½ 3

ROZANNE GOLD 1 1 ½

oz rigatoni oz thinly sliced soppressata Tbsp unsalted butter Tbsp olive oil large head cauliflower (about 1 lb), chopped large ripe plum tomatoes (about 12 oz), cut into ½-in. pieces large cloves garlic, finely chopped Kosher salt and pepper cup low-sodium chicken broth tsp dried oregano cup grated Parmesan or Asiago cheese, plus more for serving cup fresh basil, roughly chopped, plus more for serving

1 Cook the pasta according to package directions. Drain and return it to the pot. 2 Meanwhile, place the soppressata in a large skillet. Cook over medium heat until crisp, 2 to 3 minutes per side. Transfer to a paper towel–lined plate (when cool, break into pieces if desired). 3 Add the butter and oil to the skillet and heat over medium heat. Add the cauliflower and cook, stirring occasionally, for 3 minutes. Add the tomatoes, garlic and ½ tsp each salt and pepper and cook, stirring occasionally, for 3 minutes. 4 Stir in the broth and oregano and simmer until the cauliflower is just tender, 6 to 7 minutes. 5 Toss the cauliflower mixture with the pasta and cook over medium-high heat for 2 minutes. Toss with the cheese and basil. Top with the soppressata and additional cheese and basil, if desired. PER SERVING 557 CAL, 21 G FAT (8 G SAT FAT), 34 MG CHOL, 561 MG SOD, 21 G PRO, 74 G CAR, 6 G FIBER

COST PER SERVING

1 48

$ .

ROZANNE GOLD is a four-time James Beard award–winning chef and author of 13 cookbooks, including her latest, Radically Simple: Brilliant Flavors with Breathtaking Ease.

August 2013 womansday.com

I soak and cook 1 lb of dried chickpeas— the equivalent of 4 cans— then refrigerate or freeze in portions. This saves about $1.20 over canned!” ERIN CHASE

Eggplant and chickpea stew with couscous ACTIVE 20 MIN ✦ TOTAL 50 MIN SERVES 4

1 8-oz can tomato sauce 1 tsp ground cumin ½ tsp curry powder Kosher salt and pepper 1 15-oz can diced tomatoes 1 medium onion, finely chopped 1 medium eggplant (about ¾ lb), cut into ¾-in. pieces 1 15-oz can chickpeas, rinsed ¾ cup couscous Chopped cilantro and plain Greek yogurt, for serving 1 In a large saucepan, whisk together the tomato sauce, cumin, curry powder, ½ cup water and ½ tsp each salt and pepper. 2 Stir in the tomatoes, onion and eggplant and bring to a boil. Reduce heat and simmer, covered, until the eggplant is tender, 20 to 25 minutes. 3 Add the chickpeas and cook, uncovered, until the chickpeas are heated through and the mixture has slightly thickened, 4 to 5 minutes. 4 Meanwhile, prepare the couscous according to package directions. Serve the stew over the couscous. Top with cilantro and a dollop of yogurt, if desired.

COST PER SERVING

PER SERVING 279 CAL, 2 G FAT (0 G SAT FAT), 0 MG CHOL, 916 MG SOD, 11 G PRO, 55 G CAR, 6 G FIBER

1 25

$ .

ERIN CHASE is the home chef behind 5dollardinners.com and author of The $5 Dinner Mom Cookbook series.

womansday.com

September 2013

Drizzling bright, zesty lemon oil over meat, vegetables or pasta is an easy ﬂavor boost. My recipe takes an ordinary olive oil and adds zing for a fraction of the cost of a ‘gourmet’ ﬂavored oil.” CARLA HALL

COST PER SERVING

1 47

$ .

Lemon-roasted chicken with spicy zucchini and spinach ACTIVE 25 MIN ✦ TOTAL 40 MIN ✦ SERVES 4

4 chicken legs (thighs and drumsticks; about 2 lb total) 3 Tbsp lemon oil (recipe, below) 1 Tbsp fresh thyme leaves Kosher salt and pepper 8 cloves garlic 4 small zucchini (about 1¼ lb total), halved lengthwise 2 cups baby spinach ½ tsp crushed red pepper flakes

Lemon oil MAKES ½ CUP

womansday.com

1 Heat oven to 425°F. Place the chicken legs on a large rimmed baking sheet. Brush the chicken with 2 Tbsp lemon oil and sprinkle with the thyme and ½ tsp each salt and pepper. 2 Scatter the garlic around the chicken legs and roast until the chicken is golden brown and cooked through, 25 to 30 minutes. 3 Meanwhile, heat the remaining 1 Tbsp lemon oil in a large skillet over medium

heat. Cook the zucchini, cut-side down, covered, until golden brown and just tender, 4 to 6 minutes. Transfer to a cutting board and cut crosswise into ¾-in.-thick pieces. 4 Return the zucchini to the pan and toss with the spinach, red pepper and ¼ tsp salt. Serve with the chicken. PER SERVING 343 CAL, 21 G FAT (4.5 G SAT FAT), 147 MG CHOL, 505 MG SOD, 30 G PRO, 8 G CAR, 2 G FIBER

In a blender, purée 1 lemon (quartered) with ½ cup olive oil until smooth. Strain the oil and discard the pulp. Refrigerate for up to 2 weeks.

September 2013

CARLA HALL is the cohost of The Chew and a former Top Chef contestant. Her ﬁrst cookbook, Cooking with Love, features exciting takes on comfort food classics.

PLEASE TURN TO PAGE 79

This Creole seasoning is my adaptation of the famous New Orleans spice mix and costs less than $1 to make ½ cup. Traditionally it’s paired with shrimp, but it can perk up meat, ﬁsh or vegetables.” SARA MOULTON

Red beans and rice soup with kielbasa ACTIVE 25 MIN ✦ TOTAL 25 MIN ✦ SERVES 4

COST PER SERVING

1 45

$ .

½ cup long-grain white rice 1 Tbsp vegetable oil 6 oz beef kielbasa, cut into ¼-in. pieces 1 large onion, chopped 2 stalks celery, chopped 1 large green pepper, chopped Kosher salt 3 cloves garlic, finely chopped 1 Tbsp Creole seasoning (recipe, below) 3 cups low-sodium chicken broth 1 15.5-oz can kidney beans, rinsed ½ bunch kale, tough stems discarded, leaves washed and chopped (about 5 cups) 1 Cook the rice according to package directions. 2 Meanwhile, heat the oil in a large pot over medium heat. Add the kielbasa and cook, stirring occasionally, until browned, 4 to 5 minutes. Using a slotted spoon, transfer to a bowl. 3 Add the onion to the pan and cook, covered, stirring occasionally, until tender, 5 to 6 minutes. Add the celery, bell pepper and ½ tsp salt and cook, covered, stirring occasionally, for 3 minutes. Add the garlic and Creole seasoning and cook, stirring, for 1 minute. 4 Return the kielbasa to the pot along with the chicken broth and 1 cup water and simmer for 5 minutes. 5 Using a fork, gently mash half the beans. Stir the beans and rice into the soup and bring to a simmer. Add the kale and simmer until just tender, 3 to 5 minutes. PER SERVING 451 CAL, 18 G FAT (6 G SAT FAT), 27 MG CHOL, 1,151 MG SOD, 22 G PRO, 56 G CAR, 10 G FIBER

Creole seasoning MAKES ABOUT ½ CUP

In a small bowl, combine 1 Tbsp plus 1 tsp hot paprika, 1 Tbsp garlic powder, 1½ tsp black pepper, 1½ tsp onion powder, 1½ tsp cayenne pepper, 1½ tsp dried oregano, 1½ tsp dried thyme and 1 Tbsp kosher salt. Transfer to an airtight container and store for up to 3 months. FREE VIDEO! Snap on the tag (see page 24) to get behindthe-scenes info on WD’s $6 Dinner Challenge.

SARA MOULTON Cookbook author and host of the television show Sara’s Weeknight Meals, Sara Moulton has been creating delicious recipes for home cooks for more than 20 years.

September 2013 womansday.com

“Owl Always Love You” is a hand-numbered limited edition!

Renowned artist Kayomi Harai loves painting nature’s cutest creatures … made even cuter with their big, expressive eyes! Now Hamilton shares with you an endearing figurine inspired by Kayomi’s sweet owls. When this pair of feathered friends cuddle up side by side, the message is clear: “Owl Always Love You!” And that’s a wise-old sentiment that’s sure to win the heart of any one you hold dear!

It’s a real head-turner!

Every detail is skillfully sculpted and meticulously painted by hand!

From the individual feathers to the realistic, twinkling eyes … from the bark on the branch to the petite flowers and leaves, every detail is impeccably handcrafted and painted by hand!

Your Satisfaction Is Guaranteed This one-of-a-kind figurine is available only from The Hamilton Collection. Limited to only 95 casting days, every issue is individually hand-numbered and arrives with a matching Certificate of Authenticity — your assurance it’s a genuine Kayomi Harai collectible figurine. Send no money now. See “Owl Always Love You” first just by mailing the coupon below today! Our 365-Day Guarantee assures your complete satisfaction or your money back!

You’ll ’ll be b captivated d by b the h glimmer of shared love in their eyes. *Add $8.99 for shipping and service. Deliveries to FL and IL will be billed appropriate sales tax. All orders are subject to product availability and credit approval. Allow 6 to 8 weeks for shipment.

09-05192-001-QXD

MAIL TO:

Name______________________________________________________ (Please print clearly.)

9204 Center For The Arts Drive, Niles, Illinois 60714-1300

SEND NO MONEY NOW!

YES! Please accept my order for “Owl Always

Address____________________________________________________ City_____________________________State_______Zip____________

Love You” for the issue price of $29.99*. I need Signature___________________________________________________ Orders subject to acceptance and product availability. send no money now. I will be billed with shipment. 09-05192-001-E93201 Allow 6 to 8 weeks for shipment. HamiltonCollection.com/owl

Owl Always Love You! er First-Ev ist from art

Whooo wouldnâ&#x20AC;&#x2122;t love their big, wide-eyed devotion!

Kayomi Harai!

Shown larger than approximate size of 3Â˝" high to show off every wide-eyed detail!

Who have you taken under your wing? Gone out on a limb for among other things. Sharing your wisdom and support as you do, and telling them sweetly, Owl Always Love You!

S av v y S HO P P E R

Crunch time

THE ULTIMATE GUACAMOLE

Consider these tasty tortilla chips your secret weapon the next time the urge to snack strikes. Spicy

Thin and crisp, these oversize chips have a clean corn ﬂavor and a just-right hit of salt—addictive with dip and perfect in cheesy nachos.

As light and delicate as the paper-thin crisps at your favorite Mexican restaurant—but with a dusting of ﬁery red pepper and zippy lime ﬂavoring that will have you reaching for a cooling margarita.

Tostitos Simply Natural Yellow Corn Tortilla Chips ($3.99 for 9 oz)

WD PICK

Xochitl Picositos con Limon ($4.29 for 12 oz)

Blue corn

WD PICK

These thick triangles of toasty corn are practically sog-proof. Bring on the triple-layer bean dip! Garden of Eatin’ Blue Chips ($2.99 for 8.1 oz)

Salsa-ﬂavored

WD PICK

Kettle Brand TIAS! Salsa Picante ($3.69 for 8 oz)

Multigrain

WD PICK

You’ll taste tomatoes, jalapeños, paprika and onions in this zesty combination of savory and sweet. Packs a punch on its own—no dip required.

Flax, sunﬂower and sesame seeds add unexpected ﬂavor to these rugged chips. Hearty enough for hummus; fancy enough for an hors d’oeuvres tray.

ACTIVE 10 MIN ✦ TOTAL 10 MIN MAKE S 2 CUPS

Chop ½ cup fresh cilantro. In a large bowl, combine ½ small red or white onion (ﬁnely chopped), 2 small jalapeños (seeded for less heat, if desired; ﬁnely chopped), half the cilantro and ½ tsp each salt and pepper. Add 2 large ripe avocados (diced) and 2 Tbsp fresh lime juice and mash to combine. Fold in the remaining cilantro.

Food Should Taste Good Multigrain Tortilla Chips ($3.49 for 5.5 oz )

Crispy Tex-Mex chicken strips ACTIVE 20 MIN ✦ TOTAL 20 MIN ✦ SERVES 4

Cut 1½ lb boneless, skinless chicken breasts diagonally into ½-in.-thick strips. Place ½ cup jarred salsa in a shallow bowl. In a second bowl, combine 4 cups tortilla chips (ﬁnely crushed; you should have 1¾ cups total), 2 scallions (ﬁnely chopped) and ¼ cup fresh cilantro (chopped). Dip the chicken strips in the salsa and then the chip mixture, pressing gently to help it adhere. Transfer to a foil-lined baking sheet. Bake at 425°F until the chicken is golden brown and cooked through, 8 to 10 minutes. Serve with salsa and sour cream, if desired.

womansday.com

September 2013

ONLY TAKES UTES IN 20 M

Go to the tablet editions of this issue for our favorite salsas. Subscribe at my.womansday.com

BOTTOM RIGHT: KAT TEUTSCH; FOOD STYLING BY SUSAN SUGARMAN; PROP STYLING BY ERIN SWIFT. TOP RIGHT: JONNY VALIANT.

WD PICK

Classic

Our salsa picks

Salsa is an American favorite, and it’s good for more than just scooping up with tortilla chips. Try serving it with meat or ﬁsh as a side, stirring through scrambled eggs for a TexMex breakfast or spreading on pizza for sauce with a kick. Here, the winners of the Woman’s Day salsa taste test—they’re all ideal for snacking or as the base for delicious meals.

Best mild

Best medium

Best hot

Tostitos Chunky Mild Salsa This supermarket staple has a rich tomato ﬂavor and a thick, chunky texture that’s ideal for chip dipping. $3.29; fritolay.com for info, available at supermarkets

Amy’s Kitchen Medium The bright ﬂavor of herbs and the tang of vinegar add to the gentle heat in this medium salsa. $5.59; amys.com

Desert Pepper Habanero Salsa This combines all the features of a great tomato salsa (rich ﬂavor, snappy vegetables and cilantro) with a big spicy hit. $4.99; desertpepper.elsstore.com

Best chipotle

Best green

Best fruit

World Table Roasted Tomato Chipotle Roasted tomatoes and chipotle peppers give this salsa double the smoky ﬂavor. With crunchy vegetables and a slight kick of chile, it includes a lot of taste for a great price. $1.99; walmart.com for stores

Frontera Tomatillo Salsa Light and fresh, with a boost from Serrano chiles. Combine with sour cream and grated cheese for an enchilada ﬁlling. $3.99; fronterakitchens.com

D.L. Jardine’s Pineapple Chipotle Salsa This fruit-and-spice combo is sweet with a touch of heat—perfect with chips or as a sauce for chicken skewers or grilled ﬁsh. $5.99; jardinefoods.com

womansday.com

September 2013

H PE

ADDICTION IS HOPELESS WITHOUT YOU Share your story of recovery or message of hope with someone who needs to hear it. Visit drugfree.org and join The Hope Share. Â©The Partnership for a Drug-Free America, Inc.

C O M F O RT Fo o d

FROM THE CASSEROLE QUEENS

Food for the soul In this exclusive sneak peek, Crystal and Sandy share two delicious recipes from their new cookbook, plus a vegetable lasagna that even meat lovers will gobble up.

JONNY VALIANT; FOOD STYLING BY VIVIAN LUI; PROP STYLING BY PAIGE HICKS. QUEENS: PERRY HAGOPIAN.

Eggplant Parm is one of our favorite ways to eat this endof-summer vegetable. So we created a lasagna that uses baked eggplant instead of noodles and we mixed cottage cheese into the ricotta (cutting the fat nearly in half). The result? Delicious! CRYSTAL AND SANDY

Eggplant Parmesan lasagna RECIPE, PAGE 90

September 2013 womansday.com

C O M F O RT Fo o d

When she was growing up , Cr ystal’s experience with ﬁsh was lim ite d to the deepfried. But college in Bosto n introduced her to many different ways with se pie is one of our favorites: afood. This pot It’ creamy, straight-up comfors hearty and t food.

COST PER SERVING

3 28

$ .

New England pot pie Olive oil, for the baking dish 2 medium russet potatoes (about 1 lb total), peeled and cut into ½-in. pieces Kosher salt and pepper 6 slices bacon, cut into ¼-in. pieces 1 medium onion, chopped 2 cloves garlic, finely chopped ⅓ cup all-purpose flour ½ cup dry white wine 2 8-oz bottles clam juice ¼ cup heavy cream 1 cup frozen peas and carrots, thawed 1 cup frozen corn, thawed ¼ cup fresh flat-leaf parsley, chopped 1 Tbsp fresh thyme leaves 1 lb medium peeled and deveined shrimp, tails discarded, shrimp halved 1 lb skinless white fish fillet (such as cod, hake, pollack or haddock), cut into 1-in. pieces 1 sheet frozen puff pastry (half a 17.3-oz pkg), thawed 1 large egg, beaten

womansday.com

September 2013

1 Heat oven to 400°F. Lightly oil eight 10-oz ramekins (or a 2-qt baking dish). 2 Place the potatoes in a saucepan. Cover with cold water and bring to a boil. Add 1 tsp salt, reduce the heat and simmer until the potatoes are tender, 5 to 7 minutes. Drain and set aside. 3 Meanwhile, cook the bacon in a large skillet over medium heat, stirring occasionally, until crisp, 4 to 5 minutes. Spoon off and discard all but 2 Tbsp of the drippings. Add the onion, season with ¾ tsp salt and ½ tsp pepper and cook, stirring occasionally, until tender, 6 to 8 minutes. Stir in the garlic and cook for 1 minute. Sprinkle the ﬂour over the onion mixture and cook, stirring, for 1 minute. 4 Gradually stir in the wine, then the clam juice and cream. Simmer, stirring occasionally, until the mixture is slightly thickened and coats the back of a spoon, 5 to 6 minutes.

5 Add the potatoes along with the peas and carrots, corn, parsley and thyme and cook until heated through, about 3 minutes. Remove from the heat and gently fold in the shrimp and ﬁsh. Transfer the mixture to the prepared dishes. 6 On a lightly ﬂoured surface, roll out the pastry. Using a 4-in. round cookie cutter, cut out 8 pieces of pastry (or cut one 10 x 14-in. rectangle). Brush the top edge of the ramekins or baking dish with water. Lay the pastry over the seafood mixture and press the pastry against the edge of the dish to seal. 7 Lightly brush the pastry with the egg (if making the rectangle, cut three diagonal slits in the middle of the pastry). Place the dishes on a rimmed baking sheet and bake until the crust is deep golden brown and puffed in the center, 30 to 40 minutes. Let stand for 10 minutes before serving.

STEVE GIRALT; FOOD STYLING BY ANNE DISRUDE; PROP STYLING BY ERIN SWIFT.

ACTIVE 30 MIN ✦ TOTAL 1 HR 15 MIN ✦ SERVES 8

C O M F O RT Fo o d

COST PER SERVING

78¢

Oven-baked Spanish tortilla

Michael, went to Sandy and her husband, and fell in love Spain on vacation in 2007 It makes a with this classic egg dish. , and an ideal ch satisfying breakfast or lun green salad. a dinner when paired with

2 Tbsp olive oil, plus more for the dish 1 lb Yukon gold potatoes, cut into ½-in. pieces Kosher salt and pepper 4 scallions 1 medium red pepper, cut into ¼-in. pieces 2 cloves garlic, finely chopped 1 to 3 tsp crushed red pepper flakes 10 large eggs 1 cup sour cream 6 oz extra-sharp Cheddar, coarsely grated (about 1½ cups) ½ cup grated Parmesan (about 2 oz)

womansday.com

September 2013

1 Heat oven to 375°F. Lightly oil a 2-qt baking dish. Place the potatoes in a saucepan. Cover with cold water and bring to a boil. Add ½ tsp salt, reduce the heat and simmer until just tender, 5 to 7 minutes. Drain and set aside. 2 Meanwhile, chop the white and light green parts of the scallions and thinly slice the dark green parts; keep separate. 3 Heat 2 Tbsp oil in a large skillet over medium heat. Add the chopped scallion, red pepper, garlic and crushed red pepper and cook, stirring, until the vegetables are just

tender, 5 to 6 minutes. Add the potatoes and gently mix to combine. Transfer the vegetable mixture to the prepared baking dish. 4 In a large bowl, whisk together the eggs and sour cream. Stir in the Cheddar, Parmesan, sliced scallion and ½ tsp each salt and pepper. Pour the egg mixture over the vegetables and gently stir to distribute the ingredients. 5 Bake until puffed, golden brown and just set in the center, 35 to 40 minutes. Let rest for 10 minutes before serving.

Oven-Baked Spanish Tortilla and New England Pot Pie excerpted with permission from The Casserole Queens MakeA-Meal Cookbook by Crystal Cook and Sandy Pollock. 2013 Clarkson Potter Publishers

STEVE GIRALT; FOOD STYLING BY ANNE DISRUDE; PROP STYLING BY ERIN SWIFT.

ACTIVE 20 MIN ✦ TOTAL 1 HR 30 MIN ✦ SERVES 10

Dr. Fred Summit Arthritis & Sport Rubbing Alcohol Relieves aching neck, arms, back and painful feet Dr. Fred Summit developed a combination of Epsom Salt and Alcohol that helps relieve aches and pains. Ideal for anyone who suffers from Arthritis or sports related pain. (Wintergreen formula and Heat penetrating formula).

Now Available at Fine Retail Stores Laboratories, Inc. Harvey, IL 60426 For more information call:1-800-782-8729

Even more wow!

C O M F O RT Fo o d

WIN IT! 8 readers will win a Le Creuset Revolution 6-Piece Utensil Set (value $85). Snap on the tag to enter. For rules, see page 24.

COST PER SERVING

Eggplant Parmesan lasagna

1 77

$ .

ACTIVE 30 MIN ✦ TOTAL 1 HR 20 MIN ✦ SERVES 8

1 Tbsp olive oil, plus more for the baking sheet and foil 1 large egg plus 2 egg whites 1 cup panko bread crumbs ½ cup all-purpose flour 2 medium eggplants (about 2¼ lb total) 1 16-oz container lowfat small-curd cottage cheese 1 15-oz container part-skim ricotta

6 oz part-skim mozzarella, grated (1½ cups) ½ cup plus 2 Tbsp grated Romano or Parmesan cheese Black pepper 1 cup fresh basil, roughly chopped ½ cup fresh flat-leaf parsley, roughly chopped 2½ cups jarred marinara sauce

1 Heat oven to 450°F. Lightly oil two large rimmed baking sheets. Beat the egg and egg whites together in a shallow bowl. Place the bread crumbs and flour in separate shallow bowls. Add 1 Tbsp oil to the bread crumbs and mix to combine. 2 Slice the eggplants into ½-in.-thick rounds. Dip the eggplant rounds in the flour, then the eggs (letting any excess drip off), and finally in the bread crumb mixture, pressing gently to help them adhere; transfer to the prepared baking sheets. Roast until the eggplant is golden brown, 15 to 20 minutes. Reduce oven temperature to 400°F. 3 Meanwhile, in a large bowl, combine the cottage cheese, ricotta, 1 cup mozzarella, ½ cup Romano and ½ tsp pepper. Fold in the basil and parsley. 4 Spread ½ cup marinara on the bottom of a 9 x 13-in. baking dish. Top with a layer of eggplant (8 to 12 slices) and ½ cup marinara, and dollop with a third of the ricotta mixture (about 1½ cups). Repeat eggplant, marinara and ricotta layers twice. Top with the remaining ½ cup marinara. Sprinkle with the remaining ½ cup mozzarella and 2 Tbsp Romano. 5 Cover the dish tightly with an oiled piece of foil and bake for 20 minutes. Uncover and bake until the top is light golden brown, 20 to 25 minutes more. Let stand for 10 minutes before serving. ✦

The Casserole Queens, CRYSTAL COOK and SANDY POLLOCK (casserolequeens.com), have been hand-delivering their fresh takes on homemade comfort food in Austin, TX, since 2006. Watch them make their delicious dishes at youtube.com/hungry.

womansday.com

September 2013

W o a w! t i P

Nothing adds a dash of “pow” to your dips like NEW Town House® Pita Crackers. Perfect for your casual get-togethers.

E A S Y E V E RY DAY Cook i ng

Weeknight dinners

KANA OKADA; FOOD STYLING BY SIMON ANDREWS; PROP STYLING BY MARINA MALCHIN.

Tasty, family-pleasing recipes that don’t take a lot of effort or ingredients.

COST PER SERVING

FAMILY FAVORITE

Flank steak with smoky roasted potatoes

3 18

$ .

ACTIVE 25 MIN ✦ TOTAL 30 MIN ✦ SERVES 4

1 lb Yukon gold potatoes, cut into 1-in. pieces 1 red pepper, cut into 1-in. pieces 2 Tbsp plus 2 tsp olive oil 1 Tbsp plus 1 tsp smoked paprika Kosher salt and pepper 1 1½-lb flank steak, trimmed ⅓ cup mayonnaise 1 Tbsp lemon juice ½ tsp Dijon mustard 4 scallions, sliced

1 Heat oven to 425°F. On a large rimmed baking sheet, toss the potatoes and red pepper with 2 Tbsp oil, 1 Tbsp paprika and ½ tsp each salt and pepper. Arrange in an even layer and roast, turning once or twice, until the potatoes are golden brown and tender, 20 to 25 minutes. 2 Meanwhile, heat the remaining 2 tsp oil in a large skillet over medium-high heat. Season the ﬂank steak with ½ tsp each salt and pepper and cook to desired doneness,

5 to 7 minutes per side for medium-rare. Transfer to a board and let rest for 5 minutes before slicing. 3 In a small bowl, whisk together the mayonnaise, lemon juice, mustard and remaining 1 tsp paprika. 4 Toss the potatoes and red pepper with the scallions and serve with the steak and dipping sauce. PER SERVING 553 CAL, 32 G FAT (7 G SAT FAT), 107 MG CHOL, 697 MG SOD, 39 G PRO, 25 G CAR, 3 G FIBER

September 2013 womansday.com

EASY ENTERTAINING

Seared pork cutlets with snow peas and edamame ACTIVE 25 MIN ✦ TOTAL 25 MIN ✦ SERVES 4 COST PER SERVING $3.11

3 Tbsp olive oil 8 ½-in.-thick pork cutlets (about 1½ lb total) Kosher salt and pepper 1 Tbsp rice vinegar ¼ pineapple, cored and cut into thin ½-in. pieces (about 2 cups)

WIN IT! 30 readers will win an ADK Packworks ks Grocery Bag (value $31). Snap on the e tag to enter. For rules, see page 24.

womansday.com

4 oz snow peas, thinly sliced lengthwise 4 radishes, thinly sliced 1 cup frozen edamame, thawed ¼ sweet onion, finely chopped ½ cup fresh cilantro, roughly chopped

1 Heat 1 Tbsp oil in a large skillet over medium-high heat. Season the pork with ½ tsp each salt and pepper. Cook 4 cutlets until golden brown and just cooked through, 2 to 3 minutes per side; transfer to plates. Repeat with 1 Tbsp oil and the remaining cutlets. 2 Meanwhile, in a large bowl, whisk together the vinegar, remaining Tbsp oil and ¼ tsp each salt and pepper. Add the pineapple, peas, radishes, edamame and onion and toss to combine. Fold in the cilantro and serve with the pork. PER SERVING 442 CAL, 24 G FAT (7 G SAT FAT), 95 MG CHOL, 481 MG SOD, 38 G PRO, 18 G CAR, 4 G FIBER

September 2013

A HEALTHY BALANCE OF NUTRIENTS PLUS TASTE.

PROTEIN, FIBER AND OMEGA -3, COMBINED FOR A MORE BALANCED MEAL. One box of Barilla PLUS ® provides the approximate nutritional equivalent of: the ﬁber in 35 leaves of Swiss chard, the omega-3 in 6 ounces of walnuts and the protein in 11 eggs*. BARILLA PLUS ®. IT’S PASTA, PERFECTED™.

PLUS

*USDA NUTRIENT DATABASE

E A S Y E V E RY DAY Cook i ng

6-INGREDIENT MEAL

Sweet and tangy glazed salmon with orange-almond rice ACTIVE 20 MIN ✦ TOTAL 25 MIN ✦ SERVES 4

1 cup long-grain white rice ½ cup sliced almonds 2 navel oranges ½ cup hot pepper jelly 4 6-oz salmon steaks or skinless pieces salmon fillet Kosher salt and pepper ¼ cup fresh flat-leaf parsley, chopped

COST PER SERVING

2 84

$ .

1 Heat oven to 400°F. Cook the rice according to package directions. 2 Meanwhile, spread the almonds on a rimmed baking sheet and roast until light golden brown, 4 to 6 minutes; transfer to a bowl. Heat broiler. Line a broiler-proof rimmed baking sheet with nonstick foil. 3 Squeeze the juice from half an orange into a small bowl (you should have 2 Tbsp juice total). Add the jelly and whisk to combine. Place the salmon on the baking sheet, season with ½ tsp each salt and pepper and broil for 5 minutes. Spoon half the jelly mixture over the salmon and broil until the salmon is opaque throughout, 2 to 5 minutes more. 4 Cut away the peel and pith of the remaining 1½ oranges. Cut the oranges into ½-in. pieces. Fold the oranges, almonds and parsley into the rice. Serve with the salmon and the remaining jelly mixture. PER SERVING 555 CAL, 12 G FAT (2 G SAT FAT), 80 MG CHOL, 338 MG SOD, 41 G PRO, 68 G CAR, 3 G FIBER

September 2013 womansday.com

We make Nutrition Taste Good.™

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vitafusion™ gummies are packed with essential vitamins and minerals to help support a healthy and active lifestyle.* t .VMUJWJUBNJOT DPOUBJO LFZ OVUSJFOUT TQFDJBMMZ GPSNVMBUFE GPS BEVMUT t /P IBSE UP TXBMMPX QJMMT KVTU HSFBU UBTUJOH HVNNJFT t /BUVSBM nBWPST Enjoy Your Vitamins

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gummyvites.com

E A S Y E V E RY DAY Cook i ng SLOW COOKER

IME P R E P T TE S U 15 MIN

Chicken and barley stew ACTIVE 15 MIN ✦ TOTAL 4 HR 15 MIN OR 6 HR 15 MIN ✦ SERVES 4 COST PER SERVING $1.29

2 2 1 ½ ½ 1 6

medium carrots, cut into 1-in. pieces stalks celery, sliced medium onion, chopped cup barley cup dried navy beans 14.5-oz can low-sodium chicken broth sprigs fresh thyme, plus leaves for serving Kosher salt and pepper 1½ lb chicken legs (2 to 3), skin removed 1 In a 5- to 6-qt slow cooker, combine the carrots, celery, onion, barley, beans, broth, thyme, 2 cups water, ½ tsp salt and ¼ tsp pepper. 2 Nestle the chicken legs into the vegetable mixture and cook, covered, until the chicken is cooked through and shreds easily and the barley and beans are tender, 5 to 6 hours on low or 3 to 4 hours on high. 3 Remove and discard the chicken bones and any large pieces of cartilage. Using a fork, break the chicken into large pieces. Spoon into bowls and top with additional pepper and thyme, if desired. PER SERVING 321 CAL, 5.5 G FAT (1.5 G SAT FAT), 90 MG CHOL, 431 MG SOD, 28 G PRO, 40 G CAR, 12 G FIBER

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September 2013

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COST PER SERVING

1 11

$ .

20-MINUTE MEAL

Pasta with garlicky Swiss chard and corn ACTIVE 20 MIN ✦ TOTAL 20 MIN ✦ SERVES 4

12 oz gemelli or other short pasta 1 cup corn kernels (from 1 ear or frozen and thawed) 2 Tbsp olive oil 1 medium onion, chopped

1 small bunch Swiss chard (about 1 lb), stems sliced and leaves cut into 1-in.-thick strips 4 cloves garlic, finely chopped Kosher salt and pepper ¼ cup grated Parmesan, plus more for serving

1 Cook the pasta according to package directions, adding the corn during the last minute of cooking. Reserve ½ cup of the cooking water, drain the pasta and corn and return it to the pot. 2 Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and chard stems and cook, covered, stirring occasionally, until tender, 5 to 6 minutes. Add the garlic and cook, stirring, for 2 minutes. 3 Add the chard leaves to the skillet, season with ½ tsp salt and ¼ tsp pepper and cook, stirring occasionally, until just tender, about 3 minutes. 4 Toss the pasta and corn with ¼ cup of the reserved pasta water and the Parmesan (adding more water, 1 Tbsp at a time, if the mixture seems dry). Fold in the chard mixture. Sprinkle with additional Parmesan, if desired. ✦ PER SERVING 459 CAL, 10 G FAT (2 G SAT FAT), 4 MG CHOL, 449 MG SOD, 17 G PRO, 78 G CAR, 8 G FIBER

September 2013 womansday.com

CAKE BATTER PANCAKES PANCAKES 1 cup Original Bisquick® mix 1 cup Betty Crocker® yellow cake mix 3 tablespoons candy sprinkles 1 cup milk 1 teaspoon vanilla 2 eggs

GLAZE 2 ½ cups powdered sugar 3 tablespoons + 2 teaspoons milk 1 teaspoon vanilla 1. Mix pancake ingredients. 2. Pour ¼ cupfuls onto heated skillet. Cook until golden brown. 3. Mix glaze ingredients until smooth. Drizzle over pancakes. © 2013 General Mills

Get other recipe ideas on Bisquick.com!

S E P T E M B E R Me nu

Chewy oat bars p. 144

What’s for dinner? Make a delicious, nutritious meal every night of the week. SUNDAY

MONDAY

Pasta with garlicky Swiss chard & corn p. 97

B r

Beef, potato & red onion kebabs

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Orange & ginger halibut in parchment

Pulled pork sliders with romaine slaw

Spice-roasted chicken, red onions, carrots & parsnips

Eggplant Parmesan lasagna p. 90

Flank steak with smoky roasted potatoes, p. 93

Smoky shrimp & grits Sweet & tangy glazed salmon with orangealmond rice, p. 95

Bangers & mash

Lemon-roasted chicken with spicy zucchini & spinach, p. 76

Quick tomato sauce with pasta

Korean tacos with Asian slaw, p. 72

S g

Seared pork cutlets with snow peas & edamame p. 94

Orange-ginger turkey meat loaf

Eggplant & chickpea stew with couscous p. 74

Zesty beef tacos

S p l

Spiced lamb with minty green pea couscous

Seared salmon with potatoes, cabbage & S horseradish w vinaigrette c

Barbecued pork with broccoli & scallion rice

horseradish

Shrimp, cherry pepper & arugula linguine

Cornbread & beef skillet pie

Chicken & barley stew, p. 96

C p w

Rigatoni with cauliﬂower, soppressata & basil, p. 73

Oven-baked Spanish tortilla p. 88

Red beans & rice soup with kielbasa, p. 79

New England pot pie, p. 86

GET THESE RECIPES! Pork chop & roasted root vegetables

womansday.com

Chicken with creamy green beans & mushrooms

September 2013

Cheesy stuffed peppers with white beans

For all of this month’s recipes, go to womansday.com/menus

®/TM trademarks © Mars, Incorporated 2013

M&M’S® Milk Chocolate with peanut butter. Obviously irresistible.

HELPS PREVENT CHAFING BEFORE IT EVEN STARTS. LANACANE® ANTI-CHAFING GEL DRIES ON CONTACT, HAS A SILKY, SMOOTH FEEL AND LASTS AS LONG AS YOU NEED IT TO. SO YOU’RE ALLOWED THE COMFORT AND FREEDOM TO CARRY ON DOING ALL THE THINGS YOU WANT TO DO.

Healthy You {New research}

Another reason to pop your vitamin D Getting enough of this vitamin—either through food, supplements or sun—may help you prevent fibroids (benign but painful tumors in the muscle layer of the uterus). A recent study found that having a vitamin D level above 20 ng/mL decreased the risk for fibroids by 32%, possibly because the vitamin is known to slow the growth of the type of cells that develop into fibroids. Ask your doctor for a test to find out your levels. Up to 22% of Americans

FROM LEFT: SHUTTERSTOCK; GETTY.

EAT beets

Researchers found that one glass of beet juice lowered blood pressure in people for up to 24 hours, likely due to a high concentration of nitrates, which help widen blood vessels and improve blood flow. Not a fan of beets? Other nitrate sources include spinach and cabbage.

HEART-SMART NEWS

Now it’s easier than ever to keep your ticker strong. Just look for this icon in every issue for hearthealthy tips, recipes and research!

suffer from a reaction to allergens ﬂoating around in the air.

{3 small steps}

FEND OFF FALL ALLERGIES Ragweed, the biggest culprit of autumn allergies, starts pollinating in mid-August and ends with the ﬁrst hard freeze. To keep symptoms—like a runny nose and congestion—to a minimum, follow these tips:

Start meds before you sneeze

RX nasal corticosteroid sprays prevent your body from releasing chemicals that react to ragweed. The medication works better if it’s already in your system once the allergen is airborne.

Wash off at night

Take a shower after you’ve been working or exercising outdoors, or in the evening before you go to bed. This will cut down on allergen exposure while you snooze, and you’ll be more likely to wake up sniffle-free.

SOURCE: Martha V. White, MD, allergist, Institute for Asthma & Allergy, Wheaton, MD

Avoid certain raw foods

Some ragweed sufferers have what’s known as oral allergy syndrome, and will have a reaction to melons, bananas, cucumbers and zucchini. One sign you might have it? Mouth tingling. Cooking the fruit or vegetable you react to can eliminate symptoms.

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H E A LT H Y You

DROWSY DRIVING ALERT Fatigue causes 20% of car crashes, but you’re also putting yourself at risk if you… Have undiagnosed sleep apnea People who suffer from this health problem never get refreshing sleep because they stop breathing for short periods when they’re asleep. If you feel like you’re chronically tired or if your spouse says you snore loudly at night, ask your doctor to test you for this condition. STAY SAFE Lifestyle changes such as losing weight, sleeping on your side, and avoiding alcohol and cigarettes can help you sleep better. Your doctor may suggest a breathing device or mask. SOURCE: Kathy R. Gromer, MD, sleep disorder specialist, Minnesota Sleep Institute

{Shape-up shortcut}

Pain-fighting move Weak hips can lead to knee and back pain, so try this move, shown here by health director Abby Cuffey, which tones and helps prevent aches. A) Start on your hands and knees. Lower forearms to the ground and make fists.

19g

WHOLE GRAINS

B) Lift and bend right leg to a 90-degree angle. Keep your core engaged as you lift your leg up a few inches and pulse for 1 minute (lift back leg up slightly, then back down). Switch sides, then repeat the full combo again. SOURCE: Suzanne Bowen, ﬁtness expert and creator, Tighten Tone and Torch DVD

per serving

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September 2013

FROM TOP: GETTY; SUSAN PITTARD/STUDIO D; HAIR & MAKEUP BY AKI MAEKUBO.

Take a sleep aid As much as one-third of the drug zolpidem (Ambien) may still be in your bloodstream after 6 hours. So if you take it at midnight and wake up at 6 a.m. to drive, you could still be groggy. In fact, the FDA recently asked manufacturers to lower the recommended Ambien dose for women due to driving incidents. Also, some over-the-counter antihistamines, like Benadryl, can linger in the a.m. STAY SAFE Talk to your doctor to see if it’s a good idea to lower your Ambien dose. And look for OTC meds without diphenhydramine (the drowsiness culprit).

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Eat

YOUR WAY TO

wellness Cure a headache, ﬁght fatigue, lose weight and prevent type 2 diabetes! These MVP foods will help you feel better in just one day. by KAREN ANSEL, RDN

To fight fatigue, eat

TOP LEFT: CORBIS. STILLS: SHUTTERSTOCK.

FORTIFIED WHOLE-GRAIN CEREAL Iron helps your red blood cells deliver oxygen to your brain. Nearly one bowl (such as bran flakes or Cheerios) gives you at least 45% of your day’s worth for only 100 calories. GREEN TEA Green tea contains L-theanine, an amino acid that’s been shown to help maintain alertness. UNSWEETENED COCOA POWDER The ancient Aztecs used cocoa to fight fatigue, and they may have been on to something: Cocoa is a rich source of flavanols, compounds that naturally increase blood flow to the brain—all for just 12 calories per Tbsp.

LENTILS These little legumes contain the perfect mix of protein, complex carbs and ﬁber to prevent post-meal blood sugar dips that can cause your energy to crash. SIRLOIN STEAK Like iron, vitamin B12 keeps you energized by keeping your red blood cells healthy—4 oz lean sirloin steak provides 82% of your daily B12. Bonus: You also get 12% of your day’s iron.

Get-energized meal plan BREAKFAST Trail mix and yogurt Toss ¾ cup Cheerios + 1 Tbsp pum pkin seeds + 1 Tbsp slivered almonds + 1 Tbsp dried blueberries. Serve with 6 oz lowfat yogurt and 8 oz green tea. LUNCH Spinach salad Toss 3 cups bab y spinach + 1 hard-boiled egg + 2 hard -boiled egg whites with 2 Tbsp Italian vina igrette. Serve with 1 cup lentil soup, 1 med ium (2½") whole-wheat roll and 8 oz iced gree n tea sweetened with 2 oz orange juice . SNACK 1 small banana + 1 Tbsp Nute lla. DINNER Cocoa-rubbed steak Rub 4 oz lean sirloin steak with ½ tsp unsweete ned cocoa powder + ¼ tsp chili powder + ¼ tsp brown sugar; broil or grill. Serve with 2 med ium new potatoes, diced and roasted in 2 tsp olive oil + 1 cup green beans tossed with 1 tsp olive oil. DAILY TOTAL 1,660 CAL, 55 G FAT (15 SAT FAT), 1,923 MG SOD, 71 G PRO, 34 G FIBER

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To relieve headaches, eat

ROMAINE LETTUCE Waterrich foods like romaine (it’s 95% H2O) can help combat the dehydration that often leads to head pain. Other picks include spinach, melons, cucumbers and papayas. GINGER This ancient root may help you ﬁnd headache relief because it’s a potent anti-inﬂammatory and also contains a small amount of antihistamine.

HALIBUT Low vitamin D is another possible cause of chronic headaches, according to new research. A 5-oz halibut steak delivers nearly half your entire daily requirement of D along with ample omega-3 fats, which are believed to lessen pain because of their calming effects on your body. EGGS One egg delivers 21% of your day’s worth of riboﬂavin, an important B vitamin that may reduce the number and length of migraines—and helps keep cells strong by protecting them from free radicall damage. g

Pain-zapping meal plan BREAKFAST Savory waffle sandwich

er + 2 slices tomato Layer 1 egg scrambled in 1 tsp butt le-grain waffles. who 2 een betw + ¼ sliced avocado 2 cups LUNCH Mexican chicken salad Toss diced less skin oz 4 + ce shredded romaine lettu k ack dded blac alt-a no-s cup ¾ + st brea rotisserie chicken Tbsp 2 + els kern beans + ¾ cup thawed frozen corn ky salsa mixed chopped onion. Top with ¼ cup chun tortilla chips. bled crum 10 with 1 Tbsp olive oil and rt + 1 cup SNACK 6 oz nonfat plain Greek yogu cubed cantaloupe + 1 tsp honey. n rice DINNER Halibut with spinach and brow la oil with cano tsp 2 in ach spin baby cups Sauté 2 with a 5-oz grilled ¼ tsp chopped fresh ginger. Serve . rice* n halibut steak + ¼ cup brow Top a SWEET FIX! Butterscotch s’mores + 2 tsp allow shm graham cracker square with 1 mar am grah her anot with butterscotch morsels. Top nds. seco 20 to 15 ve owa micr and cracker square DAILY TOTAL 1,647 CAL, 59 G FAT 109 G PRO, 24 G FIBER *before cooking

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This sandwich contains protein, heart-healthy fats and whole-grain carbs to keep you fueled all morning.

TOP RIGHT: MASTERFILE. BOTTOM RIGHT: MELISSA PUNCH/STUDIO D. STILLS: SHUTTERSTOCK.

BROWN RICE If you suffer from frequent migraines, you could have low magnesium levels. This grain offers 27% of your daily dose per cooked cup.

(13 G SAT FAT), 1,765 MG SOD,

September 2013

PLEASE TURN TO PAGE 110

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To prevent type 2 diabetes, eat PEAS Legumes like peas are a rich source of ﬁber and protein—and eating a little over 2 oz a day (about ½ cup) can reduce your risk of type 2 diabetes by more than a third. COFFEE Drinking 3 cups of java a day can head off diabetes by 34%, thanks to powerful antioxidants that help your body use insulin. EXTRA-VIRGIN OLIVE OIL In a recent study, people who followed an EVOO-rich diet were half as likely to develop diabetes as people on a lowfat diet. (The nutrients in olive oil work together to combat the inﬂammation that can lead to diabetes.)

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September 2013

WALNUTS These nuts contain a mix of polyunsaturated fats that may help your body use insulin more efficiently. Munching on 2 oz walnuts each week can trim your odds of developing type 2 diabetes by 24%. QUINOA 1 cup cooked quinoa dishes up more than a third of your day’s worth of magnesium, a mineral that helps decrease insulin resistance in your body.

Fight-diabetes meal plan BREAKF

AST Apricot-walnut oatmeal Microwave ½ cup rolled oats* + 3 Tbsp chopped walnuts + 2 Tbsp chopped dried apri cots + ½ cup nonfat or soy milk. Serve with a 12-o z nonfat latte. LUNCH Chicken pita Toss 3 oz diced grilled chicken breast + 1 chopped roasted pepper + ¼ cup arugula. Drizzle with 2 tsp olive oil whisked with 2 tsp balsamic vinegar. Stuff in a 6½" who le-wheat pita. SNACK Coffee-banana smoothie Blen d ½ cup brewed coffee + ½ cup nonfat or soy milk + 1 small banana + 1 pinch cinnamon + ¼ cup ice. DINNER Roast pork loin with quinoa and peas Cook ¼ cup quinoa* in ½ cup lowsodium chicken broth + 2 tsp olive oil + 1 tsp curry powder; toss with ½ cup peas. Top with 4 oz roast pork tenderloin. SWEET FIX! 1 cup sliced strawberr ies + 2 Tbsp nonfat Greek yogurt. DAILY TOTAL 1,542 CAL, 48 G FAT (7 G SAT FAT), 1,112 MG SOD, 101 G PRO, 25 G FIBER

*before cooking

Imagine Having Nothing To Hide

To drop pounds faster, eat LOWFAT COTTAGE CHEESE Your body burns more calories when digesting protein than carbs— and with 14 g protein per ½ cup, cottage cheese enables you to get your ﬁx for only 80 calories. BARLEY This power grain could help you eat less. When volunteers ate a bedtime snack of either barley or white bread, the barley eaters had higher levels of satiety hormones and ate 12% less at lunch the next day.

SUNFLOWER SEEDS These seeds are full of mono- and polyunsaturated fats, which help your body burn 23% more calories than saturated fat. They’re also jammed with protein and fiber, so they keep you full for hours. PEARS This fruit’s combo of water and fiber fills you up and satisfies a sweet tooth. Maybe that’s why one study found that eating three pears a day helped participants drop almost 2 pounds in 10 weeks. (Apples do the trick, too.)

SPREAD, CLOCKWISE FROM TOP RIGHT: GETTY; SHUTTERSTOCK (2); GETTY.

MUSTARD The savory spread is a smart low-cal way to boost your calorie burn. When volunteers in one study ate a brunch that included nearly 1½ Tbsp Dijon mustard, their metabolism jumped 14%.

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Slim-down meal plan BREAKFAST Crunchy raspberry sundae Microwave ¾ cup frozen raspberries + 1 tsp sugar for 30 seconds. Spoon over ¾ cup 1% cottage cheese; top with 3 Tbsp sunﬂower seeds. LUNCH Tuna-vegetable wrap Toss 3 oz canned water-packed tuna + 2 Tbsp diced celery + ¼ cup grated carrots with 2 tsp Dijon mustard + 2 tsp canola oil mayonnaise. Serve in an 8" whole-wheat wrap with ¼ cup shredded romaine lettuce. Eat with 1 cup grapes. SNACK 1 pear + two 1" Brie cubes. DINNER Portobello risotto Bring 2 cups low-sodium chicken broth

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30 to a boil, add ½ cup barley*, reduce to a simmer and cook for 20 to Tbsp 1 + m mushroo llo portobe diced 1 minutes until tender. Top with , minced shallots that have been sautéed in 1 tsp olive oil until softened about 5 minutes. Sprinkle with 1 Tbsp Parmesan. DAILY TOTAL 1,473 CAL, 44 G FAT (12 G SAT FAT), 2,311 MG SOD,

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77 G PRO, 34 G FIBER

*before cooking

H E A LT H S q u ad

Gut check

Bloating, constipation, cramps— whatever’s ailing you, our pros have solutions. by ALYSSA SHAFFER The nutrition expert says…

Get your ﬁll of ﬁber Up to 1 in 5 Americans have IBS, but less than one-third of sufferers consult their doctor for a diagnosis.

whole-wheat pasta or couscous with high-fiber vegetables (broccoli or zucchini) for dinner. And to help fiber do its job, drink plenty of water. Carry a reusable water bottle with you so you remember to sip. JEANNIE GAZZANIGA-MOLOO, PhD, RDN, spokesperson, Academy of Nutrition and Dietetics, and nutritionist, Sacramento, CA

Fiber is good for your ticker, too! (High intakes are linked d to a lower risk of heart disease.)

The psychologist says…

Take a deep breath before you eat Breathing slowly before digging in sets the stage for easier digestion. When we’re tense, stress hormones spike, and these same hormones can disrupt the digestive process. To counter this, sit at the table and take four deep breaths, filling your belly and lungs with air, then fully exhaling each time. This automatically triggers your body to relax. JESSICA G. SCHAIRER, PhD, clinical psychologist in private practice, Los Angeles

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The GI doctor says…

Figure out what might be wrong The symptoms of gastrointestinal (GI) problems—bloating, constipation, diarrhea—can point to different conditions. To ﬁnd relief, ask yourself: DO YOU FEEL BETTER AFTER GOING TO THE BATHROOM? You might be suffering from Irritable Bowel Syndrome (IBS), a condition marked by pain across the abdomen along with symptoms like diarrhea and/or constipation. Often, you’ll feel better immediately after a bowel movement. DO YOU HAVE A LOT OF DIARRHEA? You may have Small Intestinal Bacterial Overgrowth (SIBO). SIBO is caused by an abnormally high amount of bacteria in the small intestine. DO YOU FEEL WORSE AFTER EATING WHEAT OR DAIRY? You could have an intolerance to gluten (a protein found in wheat, rye and barley) or be unable to digest the lactose in dairy. LAUREN B. GERSON, MD, associate professor of medicine & gastroenterology, Stanford Univer sity School of Medicine

GETTY (2)

hen your stomach hurts, you may want something simple, like white pasta or rice. But to help get your system back on track, you should eat foods that are rich in fiber. Fiber adds bulk (so your bowel movements are easier to pass) and also absorbs water to minimize diarrhea. A recent study found that a high-fiber diet encourages the growth of healthy bacteria in the gut, helping to reduce inflammation and keep things moving. The Institute of Medicine recommends women consume 25 g fiber a day. It’s best to spread out your fiber intake rather than bunch it up in one meal, which could actually worsen symptoms. To distribute it throughout the day, try adding high-fiber fruits like pears or apples to whole-grain cereal, have a salad or lentil soup for lunch, and eat

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12 WAYS TO SAVE on health 3

MEDICATION

SHOP FOR YOUR WORST SYMPTOM

1 FIND A FREE YOGA CLASS FITNESS

September is National Yoga Month, and more than 1,600 studios nationwide offer a complimentary week of classes. Search for participating locations at yogahealthfoundation.org.

Medications marketed to relieve multiple symptoms at once such as colds and ﬂu and menstrual relief can cost 200% more than garden-variety pain relievers and decongestants. Instead, treat your worst symptom (head pain? nasal congestion?) and reach for a basic remedy.

2 Sign up for no-cost therapy and groups MENTAL HEALTH

CHECK OUT UNIVERSITY PROGRAMS Many

graduate-level psychology programs provide therapy for free or at a discount. Clinicians in training are at the PhD or master’s degree level, and they’re supervised by licensed therapists. Hospitals and community health

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centers frequently offer free mental health screenings and affordable counseling as well.

JOIN A SUPPORT GROUP

If you’re struggling with grief, job loss or another type of hardship, join a support group. Meeting with others in similar straits can ease feelings of isolation and

September 2013

help you learn coping strategies. Most peer support groups are free or charge only a tiny amount to help cover the room rental and refreshments. To find one in your area, contact your local affiliate of Mental Health America (mentalhealth america.net).

GROCERIES

onlinee TO SAVE E 4 GO

Avoid unhealthy impulse ulse buys (and keep more cash h in your account) by shopping ing for groceries online. Chains on include offering the option Rite and Safeway, ShopRite Stop & Shop. You can sort products by price and shop from saved lists of what you need. Many offer free-delivery coupons for ﬁrst-time customers too. Check your preferred chain’s website.

5 BUY USED GEAR Lauren Hard, Teaneck, NJ

I prefer to work out at home, but I can’t afford fullprice equipment, so I search Craigslist for secondhand deals. I found a barely used elliptical machine for $300—more than $700 off the retail price. Wear comfy clothing so you can test the equipment, and bring a friend to help lug it home.

SPREAD, CLOCKWISE FROM TOP LEFT: GETTY; SHUTTERSTOCK (2); GETTY; SHUTTERSTOCK.

Deals and freebies that boost your well-being and keep more money in your pocket. by ERIN QUINLAN

BONUS SAVINGS

QUIT SMOKING At smokefree.gov you can find out about smoking-cessation studies that sweeten the deal with cash incentives and free treatments. One recent study offered volunteers $40 just to try nicotine replacement and phone counseling.

8 TRY A FREE APP

SCORE A DISCOUNT

Over the years, I’ve spent lots of money on commercial diet programs—one cost $15 a day, the monthly equivalent of a car payment! Then I downloaded a free smartphone app called Lose It!, which allows me to set goals, track calories, log exercise sessions and keep tabs on my weight. I’ve lost 22 pounds so far without paying a penny.

Heather Stephens, Roscoe, IL

FITNESS

Many gyms run early-autumn promos that give new members an extra month or waive a triple-digit registration fee. Be on the lookout for bargains in early September.

9 Use everything in your fridge GROCERIES

The average family of four throws out up to $2,275 of food every year—and the most nutritious foods are often the first to spoil. So download an app that gives you recipes for what’s in your fridge: Big Oven (bigoven.com) offers choices that share up to three ingredients—say, chicken breast, parsley and lowfat sour cream. Or, you can consider a menuplanning service, like The Fresh 20 (thefresh20.com, $5 per month), which sends you a short shopping list every week for five healthful dinner recipes.

HEALTHCARE

YOUR 10 RETHINK INSURANCE PLAN

Set aside an hour to review your options to ﬁnd a plan that matches your current needs. If you’re in good health, for example, a

high-deductible plan with a lower premium might save you money without affecting care (especially since the Affordable Care Act mandates that new health plans cover preventive services such as checkups, mammograms and obesity counseling, as well as certain medications, for free). Visit hhs.gov/healthcare for more information.

Find even more healthy savings tricks in the tablet editions of this issue. Go to my.womansday. com to subscribe.

FITNESS

EXPLORE ONLINE WORKOUTS Instead of hiring a personal trainer, visit ﬁtnessglo.com for unlimited access to on-demand workouts for $12 a month, or spiroﬁt. com, where $19.95 a month gets you 40 hours of live and on-demand workouts.

MEDICATION

GET LOW-COST PILLS Fill out a quick questionnaire at pparx.org to learn if you might qualify for free or reduced-cost medications. The site analyzes criteria like age and income to search for a prescriptionassistance program.

SOURCES: Suzy Cohen, RPh, author, Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients—And Natural Ways to Restore Them. Elizabeth Lombardo, PhD, clinical psychologist, author, A Happy You: Your Ultimate Prescription for Happiness. Jessica Matthews, exercise physiologist, American Council on Exercise. Andrea Woroch, consumer savings expert.

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4MORE WAYS TO SAVE 1 USE CAMPUS FACILITIES FITNESS

If you live in a college town, ask if the campus athletic center offers memberships to people in the community. Many facilities have high-end gyms (hello, Olympic-size swimming pool!) but charge half the price—think $15 to $20 a month instead of $30 to $40.

BONUS SAVINGS

AVOID FEES When you dump coins into a Coinstar change-counting machine, you pay a 9.8% fee to convert them to cash. Instead, opt for a gift card to avoid the charge. Coinstar’s health-oriented partners include CVS and Athleta.

GROCERIES

LOOK FOR MIDWEEK DEALS For the widest selection of bargains on fresh produce, skip the weekend rush and hit the aisles on Wednesday nights. That’s when many supermarkets roll out new markdowns on fruits and vegetables while still honoring the previous week’s sales. Double-check with your store’s produce manager to ensure perfect timing.

womansday.com

September 2013

4 Outsmart monthly fees and costly training

INQUIRE ABOUT A DROP-IN MEMBERSHIP Even if you’re

a dedicated outdoor walker, stormy or steamy weather can make you yearn for a nice dry treadmill. Turns out, you might be able to find one without joining a pricey gym. Many community rec centers and YMCAs allow nonmembers to drop in for about $10 (or less!) a day, which is much better than paying for yearround access you know you likely won’t use when the skies are sunny.

GET A PUNCH PASS Maybe you don’t have much use for the pool or weight room, but your local gym has an amazing weekly spin class you’re dying to take. Instead of dropping cash on a full membership, ask for something called a punch pass. You pay up front for a limited number of classes and receive a card that gets punched only when you show up. It can shake out to as little as $7 to $10 a class when a membership would run you $60 a month.

GO FOR SMALL-GROUP TRAINING Personal trainers

aren’t known for being affordable, but many will let you split the fee with friends—a strategy known as small-group training. Say you have a trainer who normally charges $100 for a 60-minute session. If you bring in four friends, you’ll pay just $20 apiece (and still get personalized attention). Enter your zip code at www.acefitness.org/acefit/ locate-trainer/ to find a trainer in your area.

GETTY (2)

FITNESS

THIS IS WHAT A HEART ATTACK FEELS LIKE TO A WOMAN.

MAKE THE CALL. DONâ&#x20AC;&#x2122;T MISS A BEAT. WomensHealth.gov/HeartAttack

Live Longer & S T R O NG E R

Good-for-you grains Eat up! They’re the key to a healthier heart and a slimmer body.

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You’ll flatten your tummy The soluble fiber in whole grains and other foods can help you shed the kind of fat that accumulates around the belly and may contribute to heart disease. One study found that every increase of 10 g in soluble fiber per day decreased belly fat by a rate of almost 4% over five years.

You’ll lower your blood pressure Researchers at Tulane University found that people with high blood pressure were able to bring it down considerably by adding an extra 7 g of fiber or more to their daily diets.

CHRISTOPHER STEVENSON/GETTY

Upping your intake of fiberrich whole grains is a smart move for your ticker: The ongoing Nurses’ Health Study found that women who routinely ate whole grains such as whole-wheat bread and brown rice had a 30% lower risk of heart disease after 10 years than those who opted for refined grains such as white bread. But that’s not the only benefit—there are more reasons to chow down.

That’s the equivalent of about ½ cup whole-wheat spaghetti and ½ cup bran flakes.

TOP: PHOTOSHOT/TETRA IMAGE

You’ll keep off weight Whole grains rank low on the glycemic index, a system that rates the effects of different carbohydrates on blood sugar levels. In contrast, refined grains rise to the top of the index. In one study, researchers followed 548 people for eight weeks after they had lost an average of 24 pounds and found that those who ate more whole grains didn’t gain back any weight. However, those who ate high on the index—white bread and other refined carbohydrates— regained almost 4 pounds. Another study found that people who ate about three servings of whole grains a day had lower body mass indexes than those who ate less.

Bonus benefit

PREVENT CANCER Research shows that a diet rich in whole grains helped protect women against breast cancer.

WIN IT! 50 readers will win 5 boxes of KIND Healthy Grains bars (value $20). Snap on the tag to enter.

A Adapted from the new book 7 Years Y Younger: The Anti-Aging Breakthrough D Diet. Go to 7yearsyounger.com/wdy. ccom to order.

For rules, see page 24.

September 2013 womansday.com

119 11

GOODNESS Kids and moms love V8 V-Fusion® 100% juice for totally different reasons. Kids because the fruit makes it taste great. Moms because it has 1 full serving of fruits and 1 full serving of vegetables* with no sugar added. A family favorite for a reason. (Or two.)

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NUTR ITION

Fresh food, fast

Health and nutrition expert Joy Bauer, uer, RD, shares her secrets for making healthy eats in no time.

My mornings are chaotic. I have to get three kids out of bed, brew coffee (major priority), pack three lunches…and the list goes on. Here are two tricks I use to ensure that every Bauer has a wholesome meal before stepping out the door: Make eggs in the microwave For a quick protein-packed option, mist a mug with cooking spray, and add one raw egg (stirred) or two raw egg whites. Nuke it for about 45 to 60 seconds, then pop the cooked eggs on a toasted whole-grain English muffin with a tomato slice and a squirt of ketchup. Instant sandwich! Prep at night Before bed, put ½ cup nonfat milk, ½ cup nonfat Greek yogurt, 1 cup mixed berries (fresh or frozen) and ½ banana into a blender. Store it in the refrigerator overnight. When you wake up, toss in 3 to 5 ice cubes and hit blend!

TIMESAVING TOOL An egg slicer helps you shave seconds off food prep (every little bit counts!). You can also use it to cut produce, like strawberries and mushrooms. WIN IT! 20 readers will win a Progressive Egg Slicer (value $9.99). Snap on the tag to enter. For rules, see page 24.

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Lunch Sick of the same old PB&J &J sandwich? Make one of these hes: speedy and healthy midday dishes: Turkey and spinach rollup Take a whole-grain low-cal tortilla, tilla, spread on Dijon mustard, then ce add 3 slices turkey breast, a slice da of reduced-fat Swiss cheese and handful of spinach leaves. Roll up and enjoy! Salmon and chickpea salad In a medium bowl, mash 6 oz canned wild salmon (it’s full of heart-boosting omega-3s). Mix in 1 can rinsed and drained chickpeas. Add ½ cup chopped red bell pepper and ½ cup chopped red onion. Toss with 2 Tbsp olive oil and 2 Tbsp red wine vinegar. Serve over lettuce leaves. (The recipe makes enough for 3 servings.)

ious rittio uttri Nu packaged picks Too time-crunched to cook? Try one of these options: Van’s 8 Whole Grains Multigrain a Waffles ($3.49 per box) Made with and oats and at whe le who of bo com sweetened with honey, these waffles are ready to pop in the toaster.

Amy’s Mexican Casserole Bowl ($4.99 per bowl) This gluten-free dish with a hint of ries and makes calo 380 just spice is a great lunch or dinner.

Dinner If the thought of preparing a meal after a long day seems daunting, use my top rules for whipping up a wholesome meal every night: Memorize three go-to dinners These meals should take less than 20 minutes to prepare and include ingredients you’ll likely have on hand already. Think about your top choices, then write them down along with what ingredients you’ll need (putting it all on paper helps seal it in your memory). My three go-tos: grilled chicken Parmesan, turkey tacos and spinach turkey burgers. Go to womansday.com/joydinners for my simple and fast recipes. Pile the pantry with canned beans Since the beans are already cooked (and packed with protein), all you have to do is rinse and drain before tossing into a salad, or quickly heat and season before eating as a stand-alone dish. J BAUER, MS, RD, is the nutrition and health JOY expert for NBC’s TODAY show. Visit JoyBauer. ccom and follow Joy on Facebook, Twitter (@joybauer) and Pinterest (JoyBauerHealth).

DRINK: MICROZOA/GETTY. WRAP: TOM GRILL/GETTY.

Breakfast

WHETHER YOU’RE A MOM, A CEO, A CHEF OR A KID YOURSELF, YOU CAN HELP END CHILDHOOD HUNGER IN THE U.S.

NO CHILD SHOULD GROW UP HUNGRY IN AMERICA But one in ﬁve children struggles with hunger. Share Our Strength’s No Kid Hungry campaign is ending child hunger in this nation by connecting kids in need with nutritious food and teaching families how to cook healthy, affordable meals. You can help surround kids with the healthy food they need where they live, learn and play. Pledge to make No Kid Hungry a reality at NoKidHungry.org.

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Pat h t o H E A LT H

“I lost155 pounds!” Learning to love exercise helped Linda Richards, 40, cut her weight nearly in half. BEFORE

318 lb By the time I was 24, I had three kids and my weight had skyrocketed to over 250 pounds. After a battle with thyroid cancer (I was declared disease-free in 2001) and a devastating job loss in 2010, my weight was close to 320.

My husband suggested that we bike more, since jogging was hard on my knees. I was hooked—it ooked oo ke ed e d it it felt like time flew ew e w by when I was pedaling. daling. d aling al g.

START DITCH THE “DIET” My self-esteem was the lowest it had ever been and I was at my highest weight. I decided I could no longer “diet” because that implied I would go back to my old ways. Instead, I needed to change my life. No food was off-limits—I simply tried to make more healthy choices, like eating fewer reﬁned carbs and more vegetables.

STEP 2 CHALLENGE OTHERS I signed up for a Biggest Loser contest at my gym in January 2011. The competition was a great motivator! Afte After 16 weeks, I lost over 20% of my bod body weight and won ﬁrst place.

STEP 3 SET A GOAL

BIKE: SHUTTERSTOCK

I wasn’t comfortable going to a gym at ﬁrst, so I used at-home DVDs. Once I shed 20 pounds, I felt ready to join a ﬁtness center. I was nervous about using equipment in front of others, so I went late at night when it was less crowded. I didn’t want to let my discomfort stop me from exercising.

My stick-with-it tickk-w

SECRET

We signed up for a 100 mile bike ride in June 2012 to raise money for the American Diabetes Association. As I trained for the event—and tracked my activities and what I ate with a Fitbit—the pounds kept coming off.

My new weight is really just the cherry on top of how much better I feel. I tell everyone: If I can do it, you can too. Just stop making excuses—and start getting healthy!

STEP 1 TAKE IT SLOW

Recruit your family as a support network.

NOW

163 lb

I succeeded this time because my husband was by my side the entire way. He made healthy changes too, and lost 65 pounds. My children (now ages 21, 18 and 16) also encouraged me to keep going with my new lifestyle. Having those daily cheerleaders (and accountability reminders) was crucial for me.

September 2013 womansday.com Septe

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Bailey, adopted as part of the PEDIGREE® Feeding Project

Savannah found the perfect dog. Bailey found the perfect home. At PEDIGREE,® we make food for all dogs. Like PEDIGREE® Active Nutrition, which gives dogs like Bailey a delicious meal with the right balance of wholesome grains, healthy fats, and tasty, protein-rich chicken to help her run fast and play strong.

See what good food can do.™ Facebook.com/Pedigree

® TM

TOP,, CENTER AND RIGHT: GETTY (2). SOURCES: DOUGLAS G. ASPROS, DVM, BOND ANIMAL HOSPITAL, WHITE PLAINS, NY, AND PRESIDENT, AMERICAN VETERINARY MEDICAL ASSOCIATION. ALAN GOLDSOBEL, MD, ASTHMA AND ALLERGY SPECIALIST, AND ADJUNCT ASSOCIATE PROFESSOR, STANFORD UNIVERSITY SCHOOL OF MEDICINE. AME

Love Your Pet veterina {Ask a veterinarian } My ﬁsh has little white spots. Is he sick?

Q A

If the white spots are evenly distributed and he’s swimming up against objects (as if to scratch himself), he probably has a common parasite called Ichthyophthirius multifiliis, also known as “ich” or “ick.” He may have caught it from a new fish, or it was already present but lay dormant until a stressor (such as poor water quality) lowered your fish’s immune system. First, have the water tested at a pet store, then buy treatment drops that you can add to the water (about $8).

Adopting a pure breed from a shelter is far less expensive than buying one from a breeder. Go to petﬁnder.com.

SOURCE: Daniel Gray, DVM, pearl.com; Gentle Vet Animal Hospital, Green Bay, WI

LOW-ALLERGEN PETS Dogs and cats—loveable as they are—make many people sneezy and w wheezy. Allergies are often caused by a protein in the pets’ skin, saliva and u urine, and can be aggravated by dust, pollen and mold that sits on pet hair. While no cat or dog is 100% hypoallergenic, some allergists say patients report feeling better with certain breeds. So if you’re aching for a pet but h have allergies, think about one of these cute companions. by JANE BIANCHI

THE CAT TO OWN:

{Pet pleaser}

DOG BRAINTEASER This plush puzzle toy stimulates your dog’s brain as she ﬁgures out how to remove each squirrel from its hole. Kyjen Hide-A-Squirrel $18.50 for large size; kyjen.com WIN IT! 10 readers will W win a large Hide-A-Squirrel toy (value $18.50). Snap on the tag to enter. For rules, see page 24.

Devon rex Since there are allergens in saliva, the more a cat licks itself, the more allergens get on its coat, and the more you’re exposed to when cuddling with the cat or breathing in hair that she’s shed. The Devon rex has a wavy coat that’s shorter than that of most cats. As a result, these English kitties tend to lick themselves less often. BONUS They love to snuggle and have adorably large ears and eyes. OTHER BREEDS TO CONSIDER

Balinese, Javanese, Siberian, Oriental shorthair

THE DOG TO OWN:

✦

Poodle The hair on a poodle is curled tightly, and there’s no undercoat (a second layer of fur growing beneath the top coat) as there is on a husky or retriever. This means that the pooch hardly sheds. Consider a toy poodle instead of a larger one—he’ll be easier to wash, and a weekly bath helps get rid of allergens. BONUS Poodles are smart, peppy and easy to train. OTHER BREEDS TO CONSIDER

Irish water spaniel, Portuguese water dog, bichon frise, Bedlington terrier, Kerry blue terrier

September 2013 womansday.com

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Pe t TA L E S P dog Jack (below and right), a rescue ents from Jasmine’s House, teaches stud two about pit bulls . The group’s ﬁrst ). rescues, Gator and Ripken (top right

Rescuing the underdogs A passionate grass-roots organization is working to save mistreated pit bulls—and stop the violence against these gentle companions for good. by BETH LEVINE

COURTESY OF MARY KATE MCKENNA

n 2007, a chestnut-brown pit bull named Sweet Jasmine was carried, skinny and terrified, into a Washington, DC, animal rescue center. The dog, a survivor of football star Michael Vick’s infamous Bad Newz kennel (an illegal dog-fighting operation that tortured and killed dozens of dogs), had been badly abused. As volunteer Catalina Stirling helped assess her for placement in a foster home, she felt Sweet Jasmine’s pain. “It seemed like she wished the ground would swallow her up,” says Catalina, who was so affected by the dog’s plight that she adopted her. When Sweet Jasmine died in 2009, Catalina felt she had to do more for other dogs like her. “It was astounding how many pit bulls came into the shelter from abusive homes,” says fellow volunteer Kate Callahan.

As the two friends talked more, Catalina and Kate gradually formed a plan to help the dogs: They founded Jasmine’s House, a nonprofit rescue organization that aims to save and rehabilitate neglected, abandoned or abused pit bulls. “I love all dogs,” says Kate, “but we decided to focus on pit bulls because they’re the ones most in need.”

Fighting stereotypes Indeed, according to research, pit bulls—a general label that covers a wide range of purebred terriers and mutts that look like the stereotypical fighting dog—made up an estimated 30% of the total U.S. shelter intake in 2010, according to Animal People, an independent news site on animal issues. Many of those rescues were ultimately put down. “There are a

lot of myths about pit bulls, like that they’re inherently aggressive,” Kate explains. More often than not, it’s neglect and lack of socialization that cause them to behave badly. Jasmine’s House officially started in 2010, but, despite its name, is not a physical “house” or shelter facility. Instead, the organization is a network of volunteer foster homes run out of Maryland, Virginia, Pennsylvania and Washington, DC. Kate now oversees the day-to-day operations along with rescue director Heather Cole, and the two women partner with four local Maryland shelters to identify pit bulls in need and pair them with volunteers. A trainer, also a volunteer, visits each foster home to help work with the rescued dogs until they’re ready to move to a permanent home. To date, around 200 dogs have been adopted.

September 2013 womansday.com

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Pe t TA L E S

COURTESY OF MARY KATE MCKENNA

Cofounders Catalina (left) and Kate (right) cuddle up with rescu e dogs Tyson, Hoss and Minnie (from left) .

But Kate and Catalina also wanted to prevent pit bull abuse, so last year, the pair began to address the dangerous misconceptions about these animals. With the help of Kate’s friend Heidi Moore Trasatti, a Baltimore school psychologist, they developed a program, Project Mickey, that teaches fourth and fifth graders compassion and empathy toward dogs—pit bulls in particular.

Named for one of Jasmine House’s early rescues, Project Mickey takes certified therapy pit bulls into classrooms to show students how sweet-natured they can be. “We’ve seen amazing progress,” Heidi says. Before Project Mickey, about half of the students felt pit bulls were more dangerous than other dogs. Upon meeting the gentle animals, one young boy with

behavior problems told teachers that the pit bulls were misunderstood, “just like me.” Another student, who had always been scared of dogs, was surprised that the pit bulls weren’t being hostile. “Now I know that all dogs aren’t mean,” she told Heidi. Kate and Catalina hope that with time and exposure, the number of people who share their love of pit bulls will continue to grow. By teaching the truth about these dogs, “we’re contributing to a larger solution,” Kate says. And despite the cruelty she has seen, she remains optimistic for change: “When our dogs win hearts in the classroom or find a new family, it reminds me that there are still many, many angels among us.” ✦ To find out more or to donate, visit jasmineshouse.org September 2013 womansday.com

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Money SHOPPING GUIDE

Save on clothing

TOP RIGHT: GETTY

Here’s how to update your family’s wardrobe without doing major damage to your budget. By BROOKE SHOWELL SHOW UP EARLY No need to camp out in front, but getting to the store ﬁrst ups the odds you’ll ﬁnd your size on sale. Clothing stores (H&M, Victoria’s Secret, Sears and Aéropostale, to name a few) advertise “weekend sales,” but most of the time the event starts on Thursday or Friday. Also, if you’re on a department store’s friends and family sale list (ask the manager to add your name), the retailer may offer you the discount before the sale officially starts, so you buy while you’re in the store.

SCHEDULE SMART Do the bulk of your apparel shopping on tax-free days. A quick online search will clue you in to any upcoming tax-free dates in your area. You could save as much as 9%.

ASK FOR PROMO CODES Even if they’re not advertised, catalogs almost always offer a discount that any customer is entitled to. When you call to order, ask the customer service rep about special promotions, and the company may give you free shipping or a percentage off your purchase.

SET UP A SHOPPING EMAIL Open a new, separate email account for retailer’s newsletters, coupons and sales alerts, then delete the entire account once you’ve got your fall wardrobe set. That way you’ll be in the know for fall but protected from tempting offers for the rest of the year.

EARN MORE POINTS Try the Shopkick app, which earns you points toward gift cards or savings. Simply walk into an affiliated store such as Macy’s, American Eagle or Sports Authority, then check in with the app.

SPLIT UP PURCHASES Stores such as Kohl’s and Famous Footwear offer a coupon on the receipt, or a link to a survey you can ﬁll out for 20% off your next purchase. Buy one item, get the receipt with the coupon code, then go back later or the next day to stock up on the rest with your discount. USE STORE CREDIT CARDS If you have favorite stores, sign up for a branded card, so even buying groceries earns you coupons and discounts. Cardholders are also often entitled to double or triple rewards if they shop in those stores on certain days. Caveat: It’s only worth it if you pay the balance in full each month—the high interest rate and late fees are brutal. SOURCES: Andrea Woroch, consumer savings expert. Jeff Yeager, author, The Ultimate Cheapskate’s Road Map to True Riches.

September 2013 womansday.com

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for less

Shopping for a new computer? Tech experts weigh in on the best models that cost the least.

SHOPPING GUIDE

TRY RY A TABLET If you like the ease and portability of a smaller touch screen device, these are great buys. COMPACT POWER

GREAT FOR GROWNUPS

LOWEST PRICE

HP Pavilion 11 TouchSmart Notebook ✦ $399

Gateway NE56R34u Laptop ✦ $399

Samsung Chromebook (XE303C12-A01US) ✦ $249

This Notebook—the most affordable HP that has both a touchscreen and a keyboard— is powerful for the price, says Dan Ackerman, section editor at CNET.com. It’s super-light (a smidge over 3 pounds) and good for Skyping with friends because of its HP TrueVision HD Webcam.

“This is a sweet deal if you mainly want a system that can handle day-to-day computing tasks,” like web surﬁng, writing or accounting, says Laarni Ragaza, managing editor for hardware at PCMag.com. It’s less ideal for a teen who wants to use it to play complex video games or edit movies.

The price is so low because this device has little storage and runs Google Chrome OS, not Windows. But if you spend lots of time online and store your documents and photos in “the cloud” (an online storage service like Google Drive), then this model might be all you need, says Ragaza.

Pretty & practical

Microsoft Surface ✦ $499 The Surface comes with Office 2013 RT, has great battery life and offers cool snap-on keyboards, so you can type on it like a laptop when you want to get some serious work done done.

Best traveler

Dell Latitude 10 ✦ $499 In your hand, this tablet has the same substantial feel of pricier models. Plus, you can swap out the battery, and thus go longer without charging. SLEEK TOUCH SCREEN

MOST STYLISH

BEST BARGAIN

Acer Aspire V5 $549

Sony VAIO Fit 14 $799

ASUS VivoBook X202E $499

This thin, streamlined 15" laptop “is just about the least expensive midsize model with Windows 8 and a touch screen out there,” says Ackerman. Plus, it’s available in blue or champagne, giving it a bit more personality than a basic black laptop, and its backlit keyboard glows in dim lighting.

This handsome new line (the Fit 14 comes in steel silver, black or pink) runs the latest Windows 8. “It has a great design, a solid metal body and a higher screen resolution than any other laptop in its price range,” Ackerman says, meaning it’s good for viewing photos or watching movies.

The list price is about $500, but Ackerman points out that if you shop around, you can ﬁnd this compact 11" laptop with a touch screen for around $400. It has similar features to the HP Pavillion 11 TouchSmart but has more storage and is part aluminum so it looks more expensive.

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WIN IT! 5 lucky readers will win a Dell Latitude 10 tablet along with a 1-year subscription of the new Office 365 Home Premium. Go to womansday. com/giveaways to enter. See page 142 for details.

PLEASE TURN TO PAGE 135

Sneaky tricks

SHOPPING GUIDE

I AM NOT A RUG As few as 3,200 wild tigers remain. Poaching for their skins, bones and other parts is the greatest immediate threat to their survival. Find out what you can do to stop wildlife crime.

worldwildlife.org/wildlifecrime

GETTY. SOURCES: Arun Sharma, marketing professor, University of Miami. Kit Yarrow, consumer research psychologist.

Don’t fall prey to retail ploys that leave you overextended, cranky and resigned to overspending. By MP DUNLEAVEY

THE TRICK

Clever mall ﬂoor plans

Food, food everywhere

Far-off locations

THE FACTS Mall food now tends to be higher-quality and more expensive, and some retailers have added in-store cooking demonstrations. Not only is this a distraction, some research even shows that the better the food, the more you spend when you shop.

THE FACTS Many outlet malls are located at least 30 miles outside metropolitan centers— and there’s a reason for that. The more time and effort you expend getting there, the more determined you’ll be to make the trip worthwhile by buying things. Economists call this phenomenon the “sunk cost fallacy”: You invest enough that you want some kind of return, so you stick it out and end up spending even more— even though it would be sm smarter to cut your losse losses and call it a day.

THE FACTS Large anchor stores in malls are spread apart in the hopes that you’ll cover more ground and visit extra shops along the way—the more you see, the more likely you are to buy. It’s no wonder you’re pooped, crisscrossing from store to store and searching for hard-toﬁnd bathrooms. Plus, the head-thumping soundtrack in some retailers will drive you to hand your kids cash while you wait outside.

THE SOLUTION Fuel up the kids in the car and bring snacks and water bottles in your purse. Aim to park far from the food court and shop after lunch (say, from 1 to 5 P.M.) so y you only have minor hunger pangs as you smell that darn pretzel stand.

THE SOLUTION Plan a sensible, efficient nt route ahead of time me using a map from the mall’s website to avoid popping into Victoria’s oria’s Secret for that $45 45 negligee that you don’t need. Take breaks: s: Go to the car to drop off bags, breathe TAKE STOCK and regroup. Also, o, Before you set out, keep a tally on your ur check your closet and phone’s calculatorr list your must-buys. of what you’ve You’ll increase the spent or stash odds of buying only all your receipts what you need— in an envelope instead of spending on for a quick guilt-inducing items. reality check.

THE SOLUTION

Buyin stuff you Buying don’t really need after spending all day not spend ﬁnding what you do ﬁndin need n is a waste of ttime and money. JJust being aware of this can help. o And now that you have a handy list (see bag, left), use it as a reminder. No sheets on the list? Walk away from that Macy’s bedding sale.

September 2013 womansday.com

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Stock up on candy after Halloween

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“Buy candy on clearance,” says Laura Harders, who blogs at BeltwayBargainMom.com. You’ll be set anytime a frozen Milky Way craving hits, and hard candy, like lollipops, will last until next year.

Take advantage of fair-weather gardeners Not everyone sticks with the hobby. “You can get the best prices on garden tools and gear at thrift stores, ﬂea markets and yard sales at the end of the season. That’s when many people dump their used equipment,” says Tiffany Aliche of TheBudgetnista.com.

Bridge your wardrobe “You can extend your spring and summer wardrobe into fall by layering,” says Tiffany. “Wear thicker stockings under summery dresses and pair them with blazers instead of buying all new things.”

TAKE CARE ARE OF WHAT YOU HAVE “I scrub and seal my concrete patio bench each year. This helps keep it from cracking and chipping while retaining the new look,” says Marie Phillips of Missouri. “I paint metal patio furniture to prevent rusting, and remove and store outdoor cushions in plastic bags during the winter.”

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September 2013 womansday.com

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Swap Halloween costumes “Greenhalloween.org has a national costume swap day,” says Susan Kessler, a blogger gger at it the TheFrugalDiva.com. Visit ee how Green Halloween site to see to set up a swap day in your own town—you can save $20 to e’s kids $30 per outﬁt. “Everyone’s are growing all the time,, and people don’t want to buy expensive costumes every year.”

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FREEZE EXTRA INGREDIENTS “Baking season can get pricey,” says Sarah Roe, a MoneySavingQueen. com blogger. “The next time you buy buttermilk, pour what’s left into an ice cube tray and freeze it—you’ll just need to whisk it after it’s thawed. You can do the same thing with canned pumpkin.”

Reverse your fans

Think natural “Burlap makes an inexpensive, rustic-chic tablecloth or runner. And look to nature for a vase ﬁller,” says Catie Parrish, chief homemaker at Wayfair.com. “Seasonal favorites include dried corn, pinecones, cranberries and walnuts.”

“When fall comes around, I switch the direction of my ceiling fans to reduce energy costs,” says Jennifer Buddin of South Carolina. In the fall and winter, fans should rotate clockwise to recirculate the air, making it feel a few degrees warmer. Simply ﬂip the switch on the motor housing near the pull chain when the fan is at a stop.

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139

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I N S I DE S c o op

7 things college ﬁnancial aid experts want you to know by TRACY SAELINGER

AVOID APPLYING TO ONLY ONE SCHOOL

To avoid cosigning your child’s student loan (an option that can saddle parents with debt if the graduate can’t pay), have him or her take out a Perkins government loan or an unsubsidized Stafford loan, which isn’t need-based, says Higgins. Undergrads can borrow a maximum of $27,000 by the end of four years.

“Financial aid officers have a limited budget to attract students,” says Brannon Lloyd, president of The College Money Guys, a Houston-based college financial planning firm. “If you apply early decision or put only one school on your FAFSA [the standard financial aid form], that school will know it doesn’t need to allocate as much of its budget to persuade you to enroll.”

FILL OUT THE FAFSA EARLY

Even though most schools have a spring deadline, aim to send in your form during the first two weeks of January. “Schools will already be going through their budgets, and the later you apply for aid, the less they might have to give,” says Tim Higgins, author of Pay for College Without Sacrificing Your Retirement.

HOME EQUITY IS UNLIKELY TO COUNT AGAINST YOU

“The FAFSA doesn’t require you to disclose your home’s value,” says Higgins, and fewer than 300 schools will ask you to fill out a College Scholarship Service Profile (CSS), which does. So even if it’s unmortgaged or worth a lot, your house probably won’t limit the amount of aid your child will be eligible for. But if you do need to fill out a CSS, figure out your Expected Family Contribution at finaid.org/calculators to estimate what you’ll be asked to pay.

CONSIDER APPLYING TO PRIVATE SCHOOLS

MASTERFILE

LOOK INTO GOVERNMENT LOANS

Many families who qualify for ﬁnancial aid don’t look at private schools because of those $40,000-plus annual price tags. But these schools can often offer merit scholarships that make tuition equal to or even less than that of state schools, Lloyd says.

COLLEGE KIDS CAN WIN MONEY TOO

Scholarships are available after high school graduation. Many academic departments in college award monetary prizes for participation in certain majors or activities, says Ben Kaplan, who went to Harvard for free and now publishes CityofCollegeDreams.org and Scholaroo.com. Students should ask their academic advisor and heads of departments. Also, browse collegescholarships.org.

CLEP TESTS CAN ADD UP TO A FREE YEAR

Most parents know that Advanced Placement (AP) tests can earn college credits, but few are aware of the College Level Exam Program (CLEP), offered by the College Board, says Katherine Cohen, CEO of IvyWise, an educational consulting ﬁrm. Like APs, the CLEP exam lets high school grads earn hours of college credit. The 90-minute tests cost $80 each, but with enough credit, new students can achieve sophomore standing at some schools, adding up to a 25% college savings, Kaplan says.

September 2013 womansday.com

141

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Chocolate cream-ﬁlled sandwich cookies

Library vase

Shown on page 67

Materials

ACTIVE 35 MIN ✦ TOTAL 2 HR 45 MIN MAKES 40 SANDWICHES COST PER SANDWICH 22¢

⅓ cup heavy cream 4 oz cream cheese, at room temperature 4 oz white chocolate, chopped 1 cup all-purpose flour ½ cup unsweetened cocoa ½ tsp baking powder ½ tsp baking soda ¼ tsp kosher salt ½ cup (1 stick) unsalted butter, at room temperature ¾ cup granulated sugar 1 large egg ½ tsp pure vanilla extract 1 In a medium saucepan over medium-low heat, whisk together the heavy cream and cream cheese until the cream cheese is melted and combined. Remove from the heat and add the white chocolate, stirring until melted and smooth. Transfer the mixture to a large bowl and cool for 10 minutes. Cover and refrigerate until chilled, about 2 hours. 2 Meanwhile, heat oven to 350°F. Line 2 baking sheets with parchment paper. In a bowl, whisk together the flour, cocoa, baking powder, baking soda and salt. 3 Using an electric mixer, beat the butter and sugar in a large bowl until light and fluffy; beat in the egg and the vanilla. Reduce the mixer speed to low and gradually add the flour mixture, mixing just until combined. 4 Drop level tsp of dough onto the prepared baking sheets, spacing them 1½ in. apart. Bake until firm around the edges but slightly soft in the center, 8 to 10 minutes. Let cool on the sheets for 5 minutes, then transfer to a wire rack to cool completely. 5 Using an electric mixer, beat the chilled white chocolate filling until fluffy, about 2 minutes. Spoon the filling into a large resealable freezer bag. Snip a ½-in. opening off one corner of the bag; pipe the frosting on half the cookies, then sandwich with the remaining cookies. PER SANDWICH 76 CAL, 5 G FAT (3 G SAT FAT), 15 MG CHOL, 43 MG SOD, 1 G PRO, 8 G CAR, 0 G FIBER

Shown on page 46 TIME 30 MIN ✦ COST $5

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Directions 1 Place the book with the prettiest front cover on a protected surface, front down. Align the ruler with the bottom edge. Holding it ﬁrmly in place, use the ruler as a guide as you slice through the back cover with the razor blade, 1" from the bottom; stop 1" from the book’s spine. 2 Align the ruler with the book’s spine. Hold it ﬁrmly in place and use it as a guide as you slice through the back cover with the razor, 1" from the spine. Remove the cover cutout and discard. You’ll be left with an L-shaped back cover. 3 Using this L-shape as your guide, cut out about 20 of the book’s pages (as many as your razor can cut through), 1" from the spine and bottom; discard the pages. Continue cutting and removing 20 pages at a time until you reach the front cover. 4 Repeat Steps 1 through 3 with the book with the prettiest back cover, starting with the back down this time. 5 Repeat Steps 1 through 3 with two or three more books, but cut through both front and back covers. 6 Place the book with remaining back cover (from Step 4, above) onto your surface, back cover down. Apply hot glue along its L-shaped front cover. Lightly place one of the books with both covers removed on top, aligning the spines and bottoms of both books, then press down and hold until glue sets. Repeat with the other books that have both covers cut out. Attach the book with the remaining front cover last. 7 Sit the attached group of books on its bottom edge. Drizzle craft glue liberally onto the exposed cut pages, using a brush to coat them. (This will prevent the books from opening.) Wrap rubber bands around the group to hold the books together as they dry. Allow to dry completely (at least overnight). 8 Place vessel inside book cavity.

SEPTEMBER SWEEPSTAKES NO PURCHASE NECESSARY TO ENTER OR WIN. Sponsored by Hearst Communications, Inc. Odds of winning will depend upon the total number of eligible entries received. Must be 21 years or older and a legal resident of the 50 United States, District of Columbia or Canada. Void in Puerto Rico, Province of Quebec and where prohibited by law. Sweepstakes subject to complete official rules available at womansday.com/ giveaways. SEPTEMBER CALENDAR OF SAVINGS SWEEPSTAKES (page 18) September Calendar of Savings Sweepstakes. To enter, go to womansday.com/giveaways beginning at 12:01 A.M. ET on September 5, 2013, and ending at 11:59 P.M. ET on November 28, 2013, and complete and submit the entry form for the sweepstakes of your choice. BEAUTY SCOUT GIVEAWAY (page 62) BITE Beauty Lip Layers Sweepstakes. To enter, go to womansday.com/giveaways beginning at 12:01 A.M. ET on September 1, 2013, and ending at 11:59 P.M. ET on October 31, 2013, and complete and submit the entry form pursuant to the on-screen instructions. BARGAIN HUNTRESS GIVEAWAY (page 62) Metrostyle Sweepstakes. To enter, go to womansday.com/giveaways beginning at 12:01 A.M. ET on September 1, 2013, and ending at 11:59 P.M. ET on October 31, 2013, and complete and submit the entry form pursuant to the on-screen instructions. LAPTOPS FOR LESS GIVEAWAY (page 132) Microsoft and Dell Sweepstakes. To enter, go to womansday.com/giveaways beginning at 12:01 A.M. ET on September 1, 2013, and ending at 11:59 P.M. ET on October 31, 2013, and complete and submit the entry form pursuant to the on-screen instructions.

SHOPPER’S GUIDE 3 TEACHERS, 3 DREAM MAKEOVERS 51: Artisan Gems Turquoise Earrings, $72; artisangemsboutique.com. Daisy Fuentes Grandiose Blouse, $48; kohls.com. Lucky Brand Long Blue Pendant Necklace, $45; luckybrand.com. UNIQLO Ultra Stretch Color Jean, $39.90; uniqlo.com. Nine West Sammy Ankle Boots, $129; at Bon Ton stores. 52: Mynt 1792 Noho Moto Jacket, $188; madisonplusselect.com. Ruffle Shoulder Shell, $44.50; loft.com. Charming Charlie Mixed Metal Necklace, $15; at Charming Charlie stores. Lane Bryant Ponte Skirt in Vibrant Violet, $44.95; lanebryant.com. Make Me Chic Spike Studded Clutch, $35 (enter code WDSEPT25 for 25% off); makemechic. com. Hue Super Opaque Control Top Tights in Black, $13.50; hue.com. Target Cara Stretch Bracelet, $14.99; target. com. Charming Charlie Metal Stretch Bracelets, $10 for 3; at Charming Charlie stores. Michael Antonio Moxby Bootie, $29.99; piperlime.com. 54: Stella and Dot Peacock Chandelier Earrings, $69; stelladot.com. Lands’ End Floral Print Cardigan, $79; landsend.com. eShakti Allison Dress, $59.95 (enter code WDESHAKTI for 20% off); eshakti.com. Old Navy Braided Belt, $16.94; oldnavy. com. Make Me Chic Pointed Toe Kitten Pumps, $21.60 (enter code WDSEPT25 for 25% off); makemechic.com.

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Cook i ng w it h L O V E

Pack a snack! These well-traveled fruit-and-nut bars remind this reader of home.

COST PER BAR

32¢

Chewy oat bars ACTIVE 15 MIN ✦ TOTAL 45 MIN (PLUS COOLING) ✦ MAKES 24 BARS

1 cup (2 sticks) unsalted butter ⅔ cup honey ½ cup granulated sugar 5 cups quick-cooking oats ⅓ cup sunflower seeds 1 cup unsalted roasted almonds, roughly chopped 1 cup cranberries 1 Tbsp all-purpose flour

JANE HELM, St Louis, MO

Pinch kosher salt

YOU TELL US!

144

womansday.com

September 2013

1 Heat oven to 325°F. Line a 9 x 13-in. baking pan with parchment, leaving a 2-in. overhang on the two long sides. 2 Place the butter, honey and sugar in a large pot and cook over medium-low heat until melted, about 3 minutes; remove from heat. 3 Meanwhile, in a large bowl, combine the oats, sunﬂower seeds, almonds, cranberries, ﬂour and salt. Add the oat mixture to the butter mixture and fold until just combined. Gently press the mixture into the prepared pan and bake until light golden brown, 30 to 35 minutes. 4 Transfer to a wire rack and let cool completely. Using the overhangs, transfer the bar to a cutting board and cut into 24 pieces.

Have a favorite recipe to share? It could be featured on this page. Send your original recipe and story to wdfood@hearst.com.

JONNY VALIANT; PROP STYLING BY MARINA MALCHIN.

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Woman's Day September 2013

Articles inside

FEATURE 12 WAYS TO SAVE

INSIDESCOOP 7 THINGS COLLEGE FINANCIAL AID EXPERTS WANT YOU TO

LIVE LONGER AND STRONGER GOOD-FOR-YOU

NUTRITION FRESH FOOD

PET FRIENDLY Furry friends of the low-allergen variety, by Jane Bianchi, and more

HEALTH SQUAD GUT CHECK

FEATURE EAT YOUR WAY

Healthy You

FEATURE INSTANT ROOM

EMBRACE LIFE TEACHABLE

EMBRACE THE ORDINARY CLEVER USES FOR

FEATURE FIGHTING FOR

EMBRACE COMMUNITY PUT THE FUN IN FUNDRAISING

Embrace the Day

EDITOR’S LETTER

CALENDAR OF SAVINGS