How to Get Rid of Gas and Abdominal Bloating Using Natural Remedies!! An Indispensable Guide To Cure Your Stomach Gas!!
Presented By Susan Stormers Causes And Cures For A Bloated Stomach Stomach bloating (abdominal bloating) is a common complaint suffered by millions of people of both sexes and all ages. But what is bloating, what causes bloating in some people more
than in others and what can we do to get rid of it? Well generally speaking, bloating is that uncomfortable overstuffed feeling that most of us have experienced at one time or another. Bloating can often occur after overindulging at the dinner table or maybe after a bout of excessive drinking. However for some people bloating is an everyday occurrence that can make meal times a constant battle. Bloating may be due to fluid retention and in women could be hormone related and the result of a buildup of fluid especially in the week prior to menstruation. When an imbalance occurs in the body, excess fluid can build up in spaces between cells. Quite often a bloated abdomen may be accompanied by puffy eyes and swollen ankles. A quick way to test for yourself if you suspect you may be suffering from fluid/water retention is to press your thumb onto your lower leg for a couple of seconds. When you release the pressure gently feel to see if the skin has sprung back or if you have been left with an indentation. If you can feel a dent this may be a sign of fluid retention. If you suspect you are suffering from fluid retention you should consult your doctor. Bloating may also be a symptom of Irritable Bowel Syndrome. Irritable Bowel Syndrome or IBS is a condition that affects the intestinal tract, more specifically the colon or the large intestine. First thought of as a psychosomatic disease, Irritable Bowel Syndrome is now considered a functional disorder which means that though physical disorders are not present, this still does not negate that there is an actual source of pain. It all lies in the physiological factors rather than the physical components such as the anatomy of the intestine or the chemical interaction within the system. Since it is a syndrome, it is characterized by a combination of symptoms for which the causes are unknown.
Sufferers of Irritable Bowel Syndrome may experience a variety of symptoms including mild to severe abdominal cramping, stomach bloating, flatulence, constipation, diarrhea or an alternation of both. If you suspect you may be suffering from Irritable Bowel Syndrome you should consult your doctor who will be able to prescribe a anti spasmodic medication to soothe and relieve the symptoms. Stress can also be a cause of stomach and abdominal discomfort including bloating. The link between the digestive system and emotions is well documented. Many people suffer from a 'nervous tummy' and most of us are familiar with that stomach lurching feeling or that urgent need to rush to the toilet when we are anxious or under pressure. Relaxation techniques or hypnosis may be the best long term solutions to help to deal with bloating caused by stress. Probably the most common cause of stomach bloating is food intolerance. Not to be confused with Food Allergy which is a more serious condition where the immune system responds disproportionately to a certain normally harmless food, provoking in some cases, a severe and occasionally life threatening reaction. Food intolerance on the other hand is the inability of the body to properly break down and digest certain foods and ingredients. This often results in painful cramps and a bloated stomach. Dealing with food intolerance usually involves following an elimination diet for a short period of time. This will help to identify the foods most likely to be responsible for bloating so that they may be reduces or omitted from the diet to help relieve the
symptoms. Many people use natural bloating remedies when they need fast bloating relief. If you have bloating problem, you may want to use some natural remedies for bloating to get fast bloating relief. Natural remedies to get bloating relief include adjusting your diet, drinking more water, and getting regular exercise. If you experience excessive gas and painful bloated bowel, you may want to find out the cause of your problem. You may think that drinking more water would not be a good idea when you are experiencing stomach bloating, but it actually relieves bloating. Drinking water often helps to eliminate constipation and improve abdominal bloating. Eating more vegetables and fruits is a great idea, as it will help improve regularity and get rid of bloating. Some people use detoxification diet menu or homemade colon cleanse recipes derived from natural colon cleanse products. Some foods are known to cause uncomfortable bloating and gas pains. If you experience bloating consistently, you may want to find out which foods are the worst triggers. Keep a daily food journal so that you will be able to pinpoint the foods that cause your bloating problems. Once you figure out the foods that bring on the symptoms, you can then avoid them or reduce your consumption of those foods. You may also try eating small portion sizes at each meal instead of large portion sizes. High-fiber foods can also help you deal with bloating problem. You can also buy fiber capsules or fiber powder that can be mixed in your favorite beverage. Another way to relieve bloating is to get physically active. Exercise
helps in relieving bloating and gas pain. Exercises for bloating relief can include jogging, riding a bicycle, or taking a brisk walk. If you feel gassy after eating or you experience belly pain after eating something, you may get relief from your symptoms by getting some exercise. Although there are several over-the-counter medications for flatulence relief and other medical treatments for stomach upset and digestive problems, many people are choosing to use natural remedies to get rid of bloating fast. Most of the home remedies for bloating are fairly inexpensive and can provide fast bloating relief. Natural treatments for bowel distention can be very helpful if you experience severe bloating after eating or excessive gas after drinking soda or other carbonated beverage. If your abdominal discomfort is caused by a medical condition, such as irritable bowel syndrome, you may be able to get relief by using natural remedies for irritable bowel syndrome or other home remedies for IBS. There is no need to keep suffering when you can use natural remedies to treat your problem. It is important to find out the cause of your problem and then use the appropriate remedy for it. Once you know the root cause of your tummy troubles, you can choose any of the natural treatments for bloating and gas pains and eliminate the problem for good.
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