LOOK GOOD
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WELLNESS
92127 Magazine Special Offer: Enjoy an introductory massage or facial at Massage Envy Spa and an enter a drawing for a2010 chance to win a service package valued at over September | October 92127magazine.com
PARTNERS
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introductory wax at European Wax Center in the same month and $300. Must present receipts from both partners to enter drawing. facebook.com/92127magazine September | October 2010
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on the cover
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Student Stars
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Lake Hodges
contents
Lexa Staskus & Marco Leong
September | October 2010
Hiking, fishing and... maybe a monster?
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Get in the Game!
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Taking Flight
Velocity Sports Performance’s unique approach to fitness p. 30 Coach Ralph predicts bright future for Del Norte Football p. 32 More to Nighthawks than football
features 7
Community Events & Info
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Sports Registrations & Info
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Local Community News & Info The latest registration information
We Remember a Great Woman Carolyn Sue McElhaney
What’s for Dinner? Try your neighbor’s recipe
Getting to Know the Rosenbergs? Decision easy to stay in 92127
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Community Stuff
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Rancho Family YMCA
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Local community announcements YMCA celebrates anniversary, strives to help local residents
Out & About Local community pictures
Cover photo by Spark Photography
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Local Merchant Profile
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Real Estate Watch
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Home Tips - Disposal won’t dispose?
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Library Schedule
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Community Chalkboard
Family fun at Floaties Swim School The Mortgage Minute & recent home sales in 92127
PHOTO CONTEST
Submit your favorite local photo for your chance to be published in 92127 Magazine!
email photos to photos@92127magazine.com facebook.com/92127magazine
September | October 2010
Cover Photo:
Del Norte High School Football Coach Jerry Ralph prepares for the upcoming season
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:::: FROM THE PUBLISHER The True Meaning of Community I moved my family into 4S Ranch back in 2005. Like many other people we have met over the past five years, my wife and I were searching for a community with our children specifically in mind – a place where we could establish roots, develop friendships and watch our children grow up. Two weeks ago, when my mother’s life ended prematurely due to a tragic car accident, my family experienced something from our community that we had never expected or thought possible. We witnessed firsthand a community outreach full of compassion, assistance, love, support and blessings – a community truly ready to assist our family. Neighbors, friends, colleagues, and even strangers grieved along with us at the news of my mother’s passing. While my family and I were struggling with the sudden loss of my mother, we became aware that the community was struggling as well. Over the past couple of weeks, it has been my privilege to have many people from the community share brief conversations that they had with my mother over the past year – many had met her on the local youth fields at our kids’ sports activities over the years (she was a frequent face), while others met her at the Postal Annex in 4S Ranch Village Center (she purchased the business last year). These short conversations have given me additional memories to hold on to and share with my children as they grow up. My family and I thank you all, from the bottom of our hearts. God bless.
Publisher Derrick Breaux Editor Emeritus Carolyn McElhaney Photographer Lori Lethcoe - Spark Photography Graphic Design Tyler Mac 92127 Magazine is published locally six times per year by Susco Media Inc. ©2010 All Rights Reserved. Reproduction of any content in this publication without prior written permission is strictly prohibited. 92127 Magazine is a subsidiary of Susco Media Inc. of San Diego, CA: Carolyn McElhaney, Chairman of the Board; Scott McElhaney, Chief Executive Officer; Derrick Breaux, Chief Operating Officer and President. 92127 Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. 92127 Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the 92127Magazine.com website).
A Susco Media Publication
All the best, Derrick Breaux, PUBLISHER 16625 Dove Canyon Road #102, San Diego, CA 92127 619-717-2322 tel 619-923-2678 fax info@92127magazine.com
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community events & information 9/2 9/06
5 p.m. to 8 p.m. Back to School Night Turtleback Elementary School
9/10
Starting at 2 p.m. Family Camp Out Westwood Club (members and guests) www.rbwestwoodclub.com
9/17
Time TBD Multi-Cultural Fair Monterey Ridge Elementary
9/18
4S Ranch Movies in the Park The Blind Side (PG-13)
9/24
‘Fore the School’ Golf Tournament Del Sur Elementary School www.powayusd.com/pusddses/foundation
Labor Day - NO SCHOOL PUSD
9/29 Professional Development Day - No school PUSD 9/30 Final Swim Day Boys and Girls Club www.sdyouth.org 10/9
7 p.m. to 9 p.m. Concert in the Park - Linear Park Sponsored by 4S Ranch HOA & 92127 Magazine www.4SConnect.com & www.92127Magazine.com
10/22 4:00-8:00 PTA HARVEST FESTIVAL & AUCTIONS Turtleback Elementary School 10/22 International Fall Festival Monterey Ridge Elementary 10/30 5 p.m. to 8 p.m. Fall Festival - Stone Ranch Elementary School Every Thursday from 3 p.m. - 7 p.m. Del Sur Farmer’s Market relax with good music, dinner, deserts and lots of amazing fresh flowers and produce. (dates & events subject to change)
Get Published! Do you have a public event that you would like to promote in 92127 Magazine?
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It’s easy & FREE! Email the details of your public event to:
September | October 2010
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SPORTS Registration &
ANNOUNCEMENTS
Del Norte High School Football
www.delnortenighthawkfootball.com
JV & Varsity Football (JV games begin at 4:30 p.m.)
League Info
9/3 9/10 9/17 9/24 10/01 10/15 10/22 10/29
4S Ranch Parks and Recreation - www.sdparks.org 4S Ranch Basketball Leagues & Events 9/7 Tuesday Men’s League: Fall season begins 9/13 Monday Men’s League: Fall season begins 1 4S Ranch Soccer - www.4SRanchSoccer.com 9/11 - 11/13 Fall recreational soccer season
Rancho Bernardo, Nighthawks Stadium, 7 p.m. @Monte Vista, 7 p.m. @Calvin Christian, 7 p.m. @Westview, 7 p.m. @Mater Dei, 7 p.m. The Rock, Nighthawks Stadium, 7 p.m. @San Marcos, 7 p.m. @Orange Glen, 7 p.m.
Freshman Football 9/2 9/9 9/23 9/30 10/7 10/21 10/28
@Rancho Bernardo, 5 p.m. Monte Vista, Nighthawks Stadium, 5 p.m. Westview, Nighthawks Stadium, 5 p.m. Mater Dei, Nighthawks Stadium, 5 p.m. San Clemente, Nighthawks Stadium, 5 p.m. San Marcos, Nighthawks Stadium, 5 p.m. Orange Glen, Nighthawks Stadium, 5 p.m.
(dates & events subject to change)
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4S Ranch Little League
9/11 Fall Ball begins at 4S Ranch Community Park
4S Ranch Girls Softball League
9/12 Fall Ball begins at 4S Ranch Community Park
Additional Information & Activities Frozen Ropes (see ad below)
Do you have an event for this page? Email us at events@92127magazine.com NOW!
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Carolyn Sue McElhaney August 21, 1957 - August 9, 2010
In Memoriam 92127 Magazine – and our family – lost a very special person recently in a tragic, inexplicable traffic accident. Carolyn Sue McElhaney, who actively participated in each issue of this publication and was the proprietor of the Postal Annex in 4S Ranch, was the heart of our family and joy of our lives. Those who knew her – many who only met her briefly – will remember her as a selfless, loving and beautiful woman. Carolyn was known to some as Sue, to three wonderful children as Mom, and to five sweet grandchildren as Momette. No matter what happened to be going on with her personally, she always managed to light up a room with a smile and made a genuine effort to make everyone around her feel special. She impacted the lives of so many people. She was a phenomenal wife, a great mother and the best grandmother imagined. She provided unconditional love, guidance, mentoring and support. 10
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We have all lost a saint, but we will not say goodbye to her. Instead we will continue to celebrate her life, enjoy the things she loved, and ensure that her legacy, her example and her magic is always remembered. The memories are so very special to us now – and her insistence on experiencing and chronicling the joyful special occasions. We remember the conversations – both private and with family, the simple pleasure of receiving a hug from her, and the pure enjoyment she cherished by spending time with her grandchildren. All of us who knew Carolyn – family, friends, associates, customers and acquaintances – no doubt have random personal and special memories of talks we had with her. This was clear by the heartfelt outpouring of sorrow and remorse from so many who had come into contact with her, even if briefly. Our family – and, in fact, this world -- has lost so much with the passing of such a special person. As all of us who are touched with such a tragedy, our family will try everyday to find meaning and some understanding of such a loss. We must find solace in the belief that Carolyn’s constant example – perhaps her primary purpose in life – was showing us the importance of family, the critical need to communicate and stay close, the need to never take anything for granted, and the true meaning of consistently loving and caring for others. Our lives will never be the same; our world will never be the same. A family can never be prepared for this type of experience; however, we will continue to grow and continue to nurture each other as she would do. We will live life with more gusto
and strive to enjoy every moment. We will be closer to each other and provide better support. We will plan for the future and set goals. We will all continue to seek her approval, even though we know that was never a requirement to secure her love and admiration. And we will celebrate life and all the special occasions, with her and in her memory. Because this is how she would have it if she were still with us today. Absolutely. We are all still so sad; in so many ways, we always will miss her. But on Aug. 21, about two weeks after the accident, we gathered to celebrate Carolyn’s birthday at a restaurant where our family had shared so many memories. We sang happy birthday, we made toasts, and the children blew out candles. We smiled and we laughed. And we had a good time. We kept her spirit of family alive, for the next generation to know and cherish as well. Our task is to ensure that – even in her physical absence – Carolyn’s spirit remains in our family’s daily lives. May it provide some peace to know that she will always be with us, especially as we encounter life’s special events and milestones – which happened to be her favorite moments. Carolyn still has a lot of love, advice and support to offer our family, and we accept the challenge to realize it regularly. She was a good woman. She always put her family before everything else, and we are all extremely grateful. Thank you to all of those who provided us with your prayers, good thoughts, visits, flowers, food, cards and encouragement. We appreciate you being there for our family.
With love and gratitude, Scott McElhaney
Derrick Breaux Jessica Breaux Ashley Breaux Peyton Breaux Audrey Breaux
Angelique Julian Paul Julian Cosette Julian Giovanna Julian
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Tyler McElhaney
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:::: STUDENT STARS
Bouncing Through Life Students Use Gymnastics Training To Prompt Success in Many Areas photos by Spark Photography
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wo students training at the North County Gymnastics & Gyminny Kids facility in 4S Ranch may be a few years apart, but they certainly share both a love and the talent to succeed in gymnastics and many other areas. Alexander (Lexa) Staskus, daughter of Denice Mittelstaedt and Paul Staskus and involved in gymnastics for 14 years, is a junior at Mt. Carmel High School. The Rancho Penasquitos resident has leveraged her skills and agility learned in the Gyminny Kids program into a number of sports successes. “I competed on the varsity gymnastics team as a sophomore, and I was involved in the CIF tournaments as both a freshman and sophomore – with Mt. Carmel winning both years,” Staskus said. “This year, I am also on the volleyball team.” The talented 16-year-old – who has an older brother, Kyle, attending Cal Poly San Luis Obispo – also plays lacrosse, a sport she hopes to play one day in college. In addition to getting good grades at school (her favorite subject is German language; “awesome teacher, awesome classmates, awesome language, ‘nuff said”), Staskus enjoys technical theater, rock concerts, and music. She one day hopes to be an environmental engineer, and 12
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“gets paid in ice cream for walking my neighbors’ dogs”. Marco Leong, son of David Leong and Barbara Romano, attends Black Mountain Middle School (in the Academy program) and has been involved gymnastics for nine years. Also a resident of Rancho Penasquitos, the 13-year-old Leong has progressed to such complex moves as a front tuck with a full twist, a back tuck, and a round off back handspring through hard work, expert instruction and perseverance. He also participates on the Gyminny Kids Demo Team, giving performances throughout San Diego, including San Diego State University Aztecs’ and University of San Diego Toreros’ events. Plus, Leong has a passion for drumming and music (with an interest in be-bop jazz, among other genres), swims and has a black belt in taekwondo. His favorite subjects in school include band and mathematics. And he has his very own favorite macaroni and cheese recipe. “I like to cook,” Leong said. “I would like to consider being a chef, but many other professions and opportunities may rise. I’m only 13 and would like to keep my options open.” Leong – who has an older brother Gianni who also participated in the Gyminny Kids’ programs – is described as “a happy kid with an absolute zest for life”. According to his parents, when he leaves his gymnastics session, he is soaked in sweat with beet-red cheeks and a beaming smile that is both genuine and contagious. ¢
Recommend your 92127 Student Star online at www.92127magazine.com.
Lori J. Lethcoe, Owner & Photographer
619.316.2205 // info@sparkpix.com // www.sparkpix.com free 8 x 10 with this ad
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:::: IN OUR OWN BACKYARD | Local outdoor adventures
Lake Hodges is a Close, Diverse Getaway At a Glance Lake Name: Lake Hodges
Lake Type: Reservoir
Latitude / Longitude: 33.0450 / -117.1286
Elevation:
220 feet (67 meters)
Maximum Depth: 115 feet
Water Storage: 30,251 acre feet
Additional Info: 619-465-3474
Directions to Lake Hodges Take Interstate 15 to Escondido and turn west on Via Rancho Parkway and drive to Lake Drive. Turn left on Lake Drive and continue to the lake entrance. From the entrance, continue one mile to the boat ramp.
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aerial photo by Derrick Breaux
L
ocated just north of residents living in the 92127 postal zip code, Lake Hodges is considered by many to be a premier fishing lake – and it’s remarkably close. For those local residents who only see the City of San Diego-owned public water reservoir as a small shallow lake while driving along Interstate 15, be aware that the lake actually snakes more than five miles through the hills south of Escondido and east of Rancho Santa Fe. The lake offers a lot to do, with everything from fishing (a public boat ramp is available on specific days of the week), hiking, mountain biking, and picnicking available – plus its own lake monster legend. The lake features 27 shore miles and 1,234 surface acres, which makes it one of the bigger lakes in San Diego County. Plus it has a reputation as a premier bass fishing location. While the most common fish species caught at Lake Hodges tend to be bass and crappie, the lake also includes channel catfish (the only speSeptember | October 2010
cies that is regularly stocked), bluegill, bullhead and carp. Operated by the San Diego City Lake Department, it is open on a limited number of days from spring through fall (check www.sdrp.org. for more information.). Since concession facilities at the lake are closed, anglers must bring their own bait, tackles and supplies. To add a bit of spice to a Lake Hodges visit, local residents should also be aware that there have also been rumors of something akin to the Loch Ness Monster residing at Lake Hodges. In the late 1920s, reports began to circulate of a strange creature spotted in the waters of the lake. The first official report came in 1929, when the mayor of Escondido formally asked San Diego officials to look into reports of a creature below the depths. The monster became known as Hodgee, and various research projects have produced only blurry photographs and vague reports of a creature with a “lizard-like head. More details 92127magazine.com
are available at www.hodgee.com. The lake is part of the San Dieguito River Park, and the surrounding trails offer some great hiking routes to waterfalls, isolated lake views and wildlife viewing. It was created with the building of Hodges Dam on San Dieguito Creek in 1918. The City of San Diego purchased the dam and reservoir in 1925. There are six barbecues and 12 picnic tables in the picnic area. Patrons can bring self-contained gas barbecues for use in designated areas only. No ground fires or glass containers are allowed. Dogs must be kept on a leash at all times and at least 50 feet away from the water. Overnight camping is not allowed at Lake Hodges. Anglers 16 years of age or older must have a California state fishing license, which is not available at the lake currently. In addition to fishing from boats and a wheelchair accessible fishing float, patrons can use float tubes, waders, or simply fish from shore, which is generally readily accessible by foot. The dirt hiking and riding trails around much of the lake wind through ever-changing terrain and biological settings which include streams, lush river valleys, canopied oak forests, arid rocky terrain and open fields. The topography changes from elevated vistas to marsh-like wetlands. There are accessible staging areas at five locations along the 7-mile primary route. For more information on Lake Hodges trails, visit the web site for San Dieguito River Park at www.sdrp.org. ¢
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:::: YOUR NEIGHBOR’S RECIPE
Halibut Picatta with Asparagus Ingredients 2 1 1 3¼ ½ 2 1 ½
6-ounce (fresh) halibut fillets tablespoon extra virgin olive oil tablespoon unsalted butter, divided cloves garlic, chopped cup dry white wine tablespoons capers tablespoon fresh italian parsley, chopped fresh lemon (zest and juice) Kosher salt and freshly ground pepper
Directions 1. Steam asparagus until almost soft and set aside. 2. Heat the oil and 1 tbsp. butter in a nonstick skillet on medium high heat until bubbling (careful not to burn the butter). Season the halibut with salt and pepper. 3. Add the halibut to the hot skillet and cook until lightly golden brown on both sides, about 3-5 minutes per side. Set the halibut aside and turn the heat to medium low. Add the garlic and saute until fragrant, about 1 minute (careful not to burn). 4. Add the white wine and deglaze the pan. Simmer to reduce the sauce a bit, about 5-10 minutes. Turn off the heat and add the capers, butter, lemon and parsley until butter completely melts. Season with salt and pepper. Check the taste at this point. If you like more of a lemon flavor, add another squeeze of lemon and retaste. If too lemony, add a little more butter. 5. Place the halibut fillets on top of a handful of the asparagus and then drizzle with the sauce.
We want your recipe!!
Submit your favorite family recipe to 92127 Magazine online at www.92127magazine.com or email it to recipe@suscomedia.com. 16
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about the chef Lacey Stevens-Baier is a local 92127 resident. She is the owner and executive chef of Sweet Pea Chef. She learned how to cook in her youth by cooking dinners for her family and then later refined her culinary skills while she attended college. Lacey has a passion for cooking and takes pride in her growing business. In Lacey’s own words, “Just imagine coming home and knowing a specially-prepared meal is waiting for you. Sweet Pea Chef takes the hassle out of dinner time. You and your family can enjoy delicious, healthy meals, catered to your tastes and lifestyle. Sweet Pea Chef’s meals are prepared by a professional chef in the comfort of your own home and using only quality ingredients. I take care of the planning, shopping, preparation, storage and clean-up. Whether you’re looking for weight management or convenience, you will find healthy, well-balanced meals that suit your needs and taste buds. Mealtime will be less stressful and healthier. I look forward to serving you and your family.” ¢
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:::: LOCAL FAMILY
photos by Spark Photography
Why Leave a Great Area?
When Marc and Jen Rosenberg Looked for a New House, the Decision was Easy to Stay Close by Choosing Santaluz
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arc and Jen Rosenberg know a great area when they find it. They originally moved from Chicago to 4S Ranch in 2002, but recently decided to search for a new home – winding up in Santaluz. “When we embarked on our new home search, we decided we liked the area so well that we narrowed our search only to within the 92127 (Zip Code) area,” Jen said. Marc, 36, is chief operating officer of Marcus Evans Inc. in San Diego, one of the world’s largest providers and promoters of global business summits, strategic conferences, and professional training. He grew up in New Jersey near New York City, and his hobbies include swimming, racquetball, golf and enjoying the family – though Jen points out he loves the New York Yankees (Major League Baseball team) “almost as much as his family.” Jen, 34, handles Biologics Sales in the greater San Diego area for Actelion Inc., a South San Francisco-based pharmaceutical company focused on the development and commer-
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cialization of treatments serving critical medical needs. Her clients primarily include cardiologists, rheumatologists and pulmonologists. In addition to being a working mother, Jen is also “room mom” in her son’s classroom. She also enjoys swimming and reading (including participation in a book club), and notes that she’s “willing to try anything at least once – skydiving, repelling, even driving a mini-van…” Jen grew up in Toledo, Ohio, and the couple met when both were attending the University of Wisconsin in Madison. And they now are parents to two children: Paul, 5; and Brooke, 3. And all are happy with the new home and the chance to stay in
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the local school district. “We love the neighborhood because it is quiet with friendly neighbors,” Jen said. “We also love the school system and would not want to move outside of the Poway Unified School District.” Staying in the district allowed son Paul – diagnosed with autism – to continue receiving services and attending Deer Canyon Elementary School’s Autism Spectrum Disorder Preschool. “He has made tremendous strides in his communication,” Jen reports. “We are so grateful for the attention he has received there. He begins kindergarten at Sundance Elementary School in late August. He loves to play catch and is practicing to one day play on the Yankees. He is able to name 15 players on their roster but – one day – hopes to add his own name.” And, with great pride, Jen said daughter Brooke has informed her parents that she is a “real princess” – just like Cinderella or Snow White. “We are honored to live under the same roof as royalty,” Jen said, smiling. Brooke will attend her second year of pre-school three days a week this fall. She loves to wear pink or purple dresses and is a professional with a “magic wand”. As much as the Rosenbergs enjoy life in their new Santaluz home, they really love visiting family in Arizona, Ohio and New York – and making their annual family trips to Hawaii. “Our favorite spot is the Grand Wailea Resort on Maui,” said Jen. “We swim each day away while our fingers look like prunes.” ¢
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reach 11,000+ households in
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Call Today! Sign up for the 92127 Magazine eNewsletter and you could win cool STUFF! www.92127magazine.com 20
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:::: COMMUNITY STUFF Letter From Advertiser
Letter From Advertiser
Dear 92127 Magazine,
To Derrick and everyone at 92127 magazine,
I’m so happy to be advertising in your beautiful magazine. I’m a San Diego north county organic farmer (Rainbow) but most of my customers live in Orange County. I’ve always wanted to get the word out to the locals here in San Diego, but typical newspaper advertising was just too costly. Now I can target a single local zip code with your publication and get great results. I’m thrilled to be getting the word out to locals who want our organic fruit and veggies. With fuel costs, it just makes more sense to serve our neighbors. Thanks! Farmer Donna Buono Morning Song Farm
Thank you so much for all the work you do in providing our community with a magazine that brings people together. It is so great to read about the latest happenings and thriving businesses that exist right outside our doors. After being an avid reader of 92127 magazine, I decided to advertise my own business, BP Voice Studio, in the July/ August 2010 issue. Since then, I am pleased to say that I have received numerous inquiries and have acquired students in such a short amount of time! 92127 magazine is an excellent resource to our community. Aside from being a great marketing tool for my own business, my family has discovered our favorite shops, restaurants, community events, and services. Thanks again 92127!
Beverly Pestano BP Voice Studio
4S Ranch U-17 Avengers Competitive Soccer PowerBar, as the corporate sponsor, powered the 4SRYSA Girls Under 17 AAA Competitive Soccer Team in starting their competitive season by playing in the recent Nike Crusaders Cup at Pershing Field in El Cajon. The team was matched against teams from Long Beach, Arizona and several division rivals. PowerBar throughout the competition provided a wide variety of PowerBar products to keep the players hydrated and fueled. PowerBar is dedicated in helping all athletes achieve their goals by educating and supporting them in the areas of proper nutrition and hydration. Through the use of their products, PowerBar is a partner in helping these high school and competitive players accomplish their goals for the season.
The team is made up of the following players pictured here: front row (left to right) Goalie Gabrielle Flud, Haley Reagan, Brianna Matias, Brianna Boretto, Alexis Carrasco, Kaitlyn Cardenas, Kimi Mendiola, Emily Myers; second row (left to right) Danielle Love, Ashley Oross, Goalie Lexi Russell, Ashley Breaux, Irma Acuna, Leanna Canyon, Shea Wetzel; third row (left to right) Coach Noel Carranza, Avenger Director of Coaching Ruben Martinez, and the U16 Coach Gary Rossi. Not pictured are Abbi Bagsic, Paris Griffith, Jessica Hammarlund, Virginia Stanton and the Team Manager Mr. Mark Cardenas.
- submitted by Gary Rossi, CEO/President - Avengers
12U Girls Softball Honors Mission Statement! 4S Ranch Girls Softball League has another great victory under its belt. Its 12 and Under All Star Team not only played competitively and won some games, but put 4SRGSL’s Mission Statement in action. Together with the players, parents and coaches, the girls worked hard during practices and games, giving their team their all. The “We Before Me” philosophy meant the girls played hard and gave the other teams a run for their money. Congratulations Ladies! - submitted Chris Scioscia
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10U Girls Softball Has Great Season!
Well our All Star season just ended and our 10U division had a wonderful season! Considering that this is only their second season in the Amateur Softball Association, and the fact that they didn’t win one game last year, our girl’s list of accomplishments this season is truly remarkable! We played in seven weekend tournaments in a row starting with Memorial Day, and each weekend the girls got better and better, and really gelled together as a team at our last two tournaments (Districts and the Regionals). Here’s the list ofaccomplishments: 1) 2) 3) 4)
Won the first All Star game in 4S Ranch history Won 15 All Star games over all Two semi-final appearances (Santee and Regionals) Fourth place (out of 10) finish at ASA District Tournament 5) Qualified for ASA Regional Tournament 6) Bronze medal (3rd out of 17) finish in Cal State Games Junior Olympics for 10U “C” division - submitted Ken Prentiss
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New Restrictions for 4S Ranch’s Pioneer Park 4S Ranch Homeowners Association is implementing a number of new restrictions on the use of Pioneer Park, designed to limit use by non-residents of the planned community. 4S Ranch residents who visit the park will be required to present photo identification showing their local address (and children will be required to provide their parents’ full names and street address). Any individual at the park unable to provide information verifying 4S Ranch residency will be required to leave the park. Reservations for the Gazebo area will be limited to 25 attendees per event based on a first-come, first-reserved basis. Any resident wishing to reserve the Gazebo area must contact the association management no less than 10 days in advance to request permission to reserve the area, subject to availability and payment of a use fee and security deposit In addition, the Association is pursuing bids for fencing and access-controlled gates around the perimeter of the park, with a target date to complete by the end of 2010. Contact the 4S Ranch HOA for additional information.
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:::: QUESTION & ANSWER
Rancho Family
photos by Zeena Gregg
Rancho Family YMCA Values Mission Statement: The Rancho Family YMCA is dedicated to improving the quality of human life and to helping all people to realize their fullest potential as children of God through the development of Spirit, Mind and Body. YMCA Character Values: The Character Development Project challenges YMCA staff and volunteers to commit to making this organization the leader in Character Development. It challenges s our YMCA to advocate the teaching of Caring, Honesty, Respect and Responsibility in our community. It challenges our staff and volunteers to live their lives and manage our branch operations based on these principles and to teach these values to the next generation of community leaders.
Rancho Family YMCA History Timeline 1985: Rancho Family YMCA was formed, the result of the second strategic planning process of the YMCA of San Diego County. This effort was designed to meet the needs for a YMCA in North County, along the I-15 corridor. 1992: Official formation of Rancho Family YMCA.
Rancho Family YMCA Address: 9410 Fairgrove Lane (PQ) Phone: 858-484-8788 Website: www.rancho.ymca.org Key Personnel: Cindi Phallen, Executive Director Susan Fantus, Membership/Marketing Established: 1992 (facility built in 2000)
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1995: The new Rancho Family YMCA had its grand opening for the building now known as the Program Center. 2000: Rancho Family YMCA opened its main facility at 9410 Fairgrove Lane, with a full workout center (know as the Wellness Center), an interactive outdoor swimming pool, an indoor main pool, and a multi-purpose room commonly used for fitness classes. 2007: Groundbreaking held for a new four-acre site on Scripps Poway Parkway, now home to youth sports classes and leagues and other events and activities.
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YMCA
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he Rancho Family YMCA serves more than 15,000 youths and families in the communities of 4S Ranch, Del Sur, Santaluz, Rancho Bernardo, Rancho Penasquitos, Sabre Springs, Scripps Ranch, Torrey Highlands, Carmel Mountain Ranch, Black Mountain Ranch, Poway, and Mira Mesa. Ten years ago, Rancho Family YMCA opened its main facility at 9410 Fairgrove lane in Rancho Penasquitos. To celebrate, the Y held a “10th Birthday Celebration” on August 28th that featured a Family Scavenger & Treasure Hunt and a free Community Carnival Celebration. In advance of the 10-year anniversary, Executive Director Cindi Phallen answered questions from 92127 Magazine about the history of the local YMCA – and some of the plans for the future.
Question: How was the decision made to form the Rancho Family YMCA? What is the relationship with other YMCAs in San Diego County? Phallen: We are part of the YMCA of San Diego County – an association of 16 YMCAs; we are locally operated with decisions being made by Board of Management. In the late 1980s the community asked the YMCA if we would be interested in operating a pool – and after many collaborative meetings, it was agreed the city would contribute $2.1 million to build the aquatic part of a facility, and the YMCA would raise the remaining funds to build a full facility. The first two phases are now complete. Question: What is your background and how long have you been involved in the YMCA? Phallen: I have a college degree in education, and I have worked for the YMCA movement for over 25 years. Question: What is the staffing size at the Rancho Family YMCA facilities? Phallen: 16 full time employees, and 125 part-time employees Question: What are the most popular programs at the Rancho Family YMCA? Phallen: Gymnastics, swimming lessons, sports leagues, Adventure Guides, adult fitness classes and Wellness Center, and summer day camp Question: What are the age groups served by the Rancho Family YMCA? Phallen: We serve all age groups, from eight weeks old to seniors. The entire family is welcome at the Y. Question: What is the YMCA’s philosophy, in terms of meeting the needs of the community and its young people? Phallen: The YMCA is dedicated to improving the quality of life in our community, and to helping all people realize their fullest facebook.com/92127magazine
potential through the development of spirit, mind and body. We use our youth programs to incorporate the values of caring, respect, responsibility, and honesty. Question: How is the YMCA funded? Is there a specific significant fundraising even or activity? Phallen: About 90 percent of our revenue is generated through fee for service; about 8 percent is from fundraising (through the annual fundraising campaign and the annual golf tournament). Some also comes from grants. Question: What are the YMCA’s future plans in terms of expansion of facilities or services? Phallen: Phase III in PQ is to build a second floor on the existing facility and add a child care center. We are also planning to build a new YMCA facility on Scripps Poway Parkway.
:::: LOCAL PHOTOS
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OUT & ABOUT 1
2 1. Morgan Leigh, American Idol Guest, signs autographs at 4S Ranch Library 2. Local 4S resident Tyler McElhaney playing at Vans Warp Tour - San Diego 3. Sally, Laura, Olivia, Phoebe, Tasnim, Malia, Sarah, and Vanessa after beach soccer 4. Nancy Scornavacco at the Cougars vs. Kittens game 5. Morgan Leigh, American Idol Guest, sings 4S Ranch Library 6. Sally and Tasnim at Oak Vally 7. Love in Dog Park - PQ - photo by Dan Mayberry 8. 4th Annual End of Summer Reading Party at the 4S Library was a huge success! 9. Future baseball stars helping out at Wells Fargo Field in 4S Ranch 10. Robert & Ashleigh skipping to Farmers Market -Photo by Meghan Snell
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:::: IN THE SPOTLIGHT
Get in the Game! Velocity Sports Performance’s Unique Approach Includes: • Includes World-Class Facilities • Highly Trained Coaches • Personalized Curriculum • Commitment to Results
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esire, belief, character, determination, heart and pride. These are the Velocity Sports Performance values, and they guide everything they do what they say, how they say it, and how they train athletes – making the 4S Ranch and Carlsbad facilities positive, passionate places for both youths and adults to experience the joy of athleticism. Velocity Sports Performance offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Adults tired of wasting time at the gym have also come to appreciate the expert instruction that also makes up Velocity’s ViP adult training program. “Expert instruction and quality programming are keys to fitness and performance at all ages,” said Erin Dimry, Velocity’s CEO and Regional General Manager (who is also co-owner with husband Charles Dimry). “Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams,” said Charles. “Training in small groups ensures maximum one-on-one attention.” Dimry, a former Chargers defensive back, graduated from Oceanside High School, attended UNLV, and was selected by the Atlanta Falcons in the 1988 NFL Draft. He later played in Denver and Tampa before ending his professional playing career in San Diego. He also coached with Jim Harbaugh at the
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Velocity Sports Locations
Velocity’s V-Truths:
4S Ranch: 10806 Willow Court 858-592-7766 www.velocitysp.com/sandiego
Carlsbad:
6070 Avenida Encinas 760-444-0100 www.velocitysp.com/carlsbad University of San Diego before opening the Carlsbad Velocity Sports Performance facility with wife Erin about four years ago (the San Diego facility in 4S Ranch opened about two years ago). “Velocity Sports Performance is the ultimate training facility that offers you a chance to be coached by world-class performance coaches who have coached professionals and Olympic-level athletes,” said Erin Dimry, who is also Velocity’s CEO and Regional General Manager. It’s this unique instructional approach that really sets Velocity apart from other training and fitness centers. “Being fast, strong and explosive are skills that can be taught – but you need to have a plan and a skilled instructor,” Erin said. “Often times people think that because they’ve done something (like speed and agility training), they can teach it. When we opened Velocity our mission was to offer young athletes in our community the same elite level Special Advertising Section
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Desire | Belief | Character | Determination | Heart | Pride
curriculum and instruction previously reserved for pro athletes. Over the past few years we’ve also extended that offer to local adults.” This mean investing in the best trainers who hold advanced degrees and certifications in their field and who have experience developing a comprehensive training curriculum –not just putting together a series of random workouts. Sports Performance Director Jay Hebert is such a trainer, having worked with notable locals such as Drew Brees and LaDanian Tomlinson. “Designing a training program for athletes first refacebook.com/92127magazine
quires that we identify the skills athletes need to be successful,” Hebert said. Velocity’s Carlsbad facility boasts 20,000 square feet of space, and the 4S Ranch facility, located at 10806 Willow Court, is 10,000 square feet. The size and design of the facilities required a sizable investment but are no accident. “Sports are played in space and athletic movements should be taught in space,” Erin continued. “You cannot use a machine to simulate running a route and you can’t teach lateral movement in a small space between other equipment. We have a lot of open space because September | October 2010
we want our trainers to be able to see athletes move and correct them in the very movements they’ll use on the field or court.” Velocity’s philosophy also provides additional differences from other sports or fitness centers. For example: • Even though many others offer “speed camps” or limited training schedules, Velocity’s team believes this approach is contradictory to the understanding that athleticism is a skill – and learning a new skill takes CONTINUED ON PAGE 44
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:::: ON THE COVER
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Taking Flight Del Norte’s Nighthawks Will Fly With High-Powered Pass Attack
photos by Spark Photography
ead Football Coach Jerry Ralph knows his first varsity squad at Del Norte High School has a tough, uphill battle this fall – but he expects to be competitive quickly and predicts a bright future for the team. “Our football expectations are to make this team as competitive as possible with every team we play,” said Ralph, who will field just over 40 players at the varsity level – and not a single senior student athlete. “We know we will have challenges in our first couple of years but we are focused on building a program our community will be very proud of.” Actually, the challenges started early, with a delay in arrival of the weight room equipment last year and a crushing first game loss to Westview High School in the first-ever junior varsity game in 2009. Those type of speed bumps are understandable with a new school just opening and a limited number of players who had never played together previously.
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“The immediate future is bright and exciting. These players are true believers in the high-powered passing system we brought in...” – Head Football Coach Jerry Ralph Del Nor te Nighthawks And things may not be all that much easier this fall, with the Nighthawks new varsity squaring off against future-rival Rancho Bernardo in the season opener at home on Sept. 3. The Broncos were facebook.com/92127magazine
a playoff team last year, finishing with an 8-3 record. And then on Oct. 1, Del Norte goes on the road to face powerhouse Mater Dei High School, which is No. 14 nationally in the USA Today preseason “Super 25” high school football rankings. Ralph has a background of building successful football programs, utilizing an exciting spread passing offense. After turning Santana High School into a winner, he moved to St. Augustine High School where his teams made the playoffs nine consecutive years – winning the CIF Division III Section Championship in both 2005 and 2006. “Initially, our biggest challenge for our football team is competing with the size and strength of other North County schools,” Ralph said. “We have worked hard all off season and summer to get September | October 2010
Del Norte High School Date Opened: Nickname: Colors: Schedule: Location: School District: CIF League: Student Count:
August 2009 Nighthawks Navy Blue & Green Trimester 4S Ranch Poway Unified Valley 1,215 (2010-11)
bigger and stronger so we can match up better.” That’s especially important since the Nighthawks will be handicapped by having no seniors on this year’s team, which will be made up of 28 juniors, 12 sophomores and perhaps a couple of freshmen. Most competing teams will be laden with seniors as starters on both 92127 Magazine
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:::: ON THE COVER offense and defense. But fully Ralph expects to have a competitive team with his offensive scheme, which is nationally recognized and created six All-State quarterbacks in his nine years at St. Augustine. He also sent more than 80 players from St. Augustine on to play college football at various levels. With all the success, why did Ralph decide to accept the challenge to launch a new football program in a tough region? “Leaving the program we built at Saints (St. Augustine) with four Qualcomm Stadium appearances and two CIF Championships definitely was hard,” Ralph said. “But when I saw the facilities and met our new Athletic Director (Mike Giaime) and Principal (Greg Mizel), I was sold that Del Norte High School was a place where we could build something very special.” Ralph’s deep resume – 30 years coaching, and in his 14th year as a head coach – also includes being state coordinator of the California team in the Down Under Bowl, which is played in Australia each year (building a 333-1 record in games he’s coached). Ralph is on the board of the National Football Foundation and College Hall of Fame and is a past board member of the High School Sports Association in San Diego. He serves as director of the Socal Football Academy, and frequently speaks at coaching clinics across the country about his offensive philosophy. “Our football philosophy has been with my teams for many years,” Ralph said. “No player is more important than anyone else. Even our future All-State quarterbacks have to understand that the team comes first. And we want every player to have a great experience.” And he wants both future Nighthawks players and the community as a whole to share his optimism. “The immediate future is bright and exciting. Our sophomore and freshman classes are exceptional,” Ralph said. “These players are true believers in the high-powered passing system we brought in. And the youth football programs in the area have adopted a similar offensive philosophy of throwing the ball – preparing the next generation of Nighthawks.” ¢ 32
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Soaring Expectations New Del Norte AD Confident Community Will Embrace, Support Nighthawks Sports
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hen Mike Giaime became Del Norte High School’s first Athletic Director, he saw nothing but opportunity – the chance to paint a blank sports canvass, and to build a strong bond between the campus, it’s activities and the community. “We want strong ties to the community,” Giaime said. “We have such great facilities, we see Del Norte becoming the focal point of our area – and a lot of that is through participation and interest in our athletic teams. Del Norte opened in August 2009 as the fifth comprehensive high school in the Poway Unified School District. And when an estimated 4,000 people showed up for the first junior varsity football game at the new Nighthawks Stadium, Giaime knew his instincts were on track. “We expect our events to be of huge interest to this community,” he said. September | October 2010
“For instance, at our Friday night home games, we plan to make them really special – something parents, business owners and other residents want to participate in and enjoy.” And being a part of a community that supports a local high school is not unknown to Giaime, in his first stint as an athletic director. He was a standout football and baseball player at Mt. Carmel High, where he was teammates with future pro Eric Chavez of the Oakland Athletics while playing for Coach Sam Blalock. He fondly remembers people in Rancho Penasquitos knowing the players by name, inviting them to functions, and rallying behind the various sports teams. He also realizes the obstacles he faces in building the 20-plus sports program from scratch. “There are a lot of challenges whenever you open a new campus,” Giaime said. “But due to the 92127magazine.com
current economic climate, Del Norte faces some unique barriers. We need to rely on parent contributions and donations to sustain the robust level of our programs.” Perhaps most gratifying to Giaime is the strong participation by Del Norte High School’s student body in the various athletic activities. With an expected 1,215 population this fall (425 freshmen, 515 sophomores, 275 juniors – and no seniors) and all sports programs competing at the varsity level for the first time, he estimates more than 700 will participate in some way with one or more sports on campus in fall, winter and spring trimesters. Though he is realistic about expectations for the school’s athletic activities
Jeff Sutherland, Head Coach Girls Volleyball
Nighthawks Opening Football Game 7pm, Friday, Sept. 3 at Nighthawks Stadium Vs. Rancho Bernardo Broncos Visit www.92127magazine.com for complete sports schedule and additional information on Fall, Winter and Spring sports. this year, Giaime does have a specific philosophy – part of the Del Norte philosophy – that he and his team of coaches will follow to build and improve the program on a consistent basis. “Taking the Initiative to Marshal Resources Toward Results,” Giaime said, “is explained by four pillars or concepts: Put your teammates first; have faith in yourself; break big goals into small targets; and build a positive learning community based on relationships.” And Giaime believes he has the team in place to accomplish the goals, beginning with the first hire he completed. “We hired our head football coach Jerry Ralph first,” he said. “I think his resume speaks for itself. It set the tone for the entire coaching staff.” Indeed. Ralph most recently spent nine seasons at St. Augustine High School, finishing with a 79-31-1 record and making the playoffs every year (including playing at Qualcomm Stadium four times and securing the CIF Section Championship twice). Giaime is equally impressed with the others on the team, working across the sprawling campus to handle 22 different sports. In fact, of the other varsity sports facebook.com/92127magazine
programs offered at the other Poway Unified School District high schools, only gymnastics is not a part of the Del Norte curriculum. And he notes that the school expects to add rugby eventually. His confidence in the coaching team is among the reasons he is very optimistic about what Nightawks teams can accomplish in the near future. “It’s all about making improvements week by week, our kids and programs might surprise some teams,” Giaime said. “I have confidence in our coaches and players; they will make us proud.” Giaime’s background and experience seems a perfect match for the task ahead at Del Norte. After graduation from Mt. Carmel, he played football at Northern Arizona University, where he received his bachelor’s degree with a dual major of special education and elementary education. In 2002, he secured his master’s degree in education at Cal State San Marcos University, along with his administrative credential in 2008. In edition to extensive teaching experience at both Mt. Carmel and Westview high schools, he coached both baseball and football – including several years as Head Baseball Coach at Mt. Carmel. September | October 2010
Meghan McMurtry, Head Coach Girls Field Hockey
Del Norte Fall Sports Boys Water Polo
Head Coach: Nick Naiman
Cross Country
Boys Head Coach: Jake McNeely Girls Head Coach: Dorra Duensing
Girls Field Hockey
Head Coach: Meghan McMurtry
Girls Golf
Head Coach: Mike Reifeiss
Girls Tennis
Head Coach: Brandon Sieh
Girls Volleyball
Head Coach”: Jeff Sutherland
Football Head Coach: Jerry Ralph
Another part of the puzzle related to building the new athletic program is the facilities – and Giaime doesn’t hesitate to stress that Del Norte High School is a first class operation. “Our facilities are at the top or close to it; you will be hard pressed to find a facility that offers more than what you see here,” he said. “We were strategic in the purchasing of equipment. You might see some of the equipment we bought in larger programs, or even in the NFL and major college programs.” ¢ 92127 Magazine
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:::: MERCHANT PROFILE
Family Fun at Floaties
Swim School’s Unique, Trusting Approach Builds Life Long Water Skills, Ensures Safety
Floaties
Swim School School introduces children to age our new parents to arrive a few minutes early to give their the exciting world of swimming in a nonchildren a chance to play as we’ve discovered this helps the child threatening, fun and nurturing environment – emphasizing safety to become comfortable in our facility.” and learning a life skill. That philosophy of having a trusting, family atmosphere at “Living in Southern California, either you have a pool, your Floaties is credited with the huge success of the enterprise. neighbor has a pool, you have access to the community pool, or “Mike and I started this company in our backyard with a the ocean is minutes away – so in our opinion there really isn’t handful of clients and we quickly realized that these parents are a reason why you wouldn’t have your trusting us with their most precious child in swim lessons,” said Karyn cargo in a setting that isn’t the gym, Floaties Swim School Morrill, who with husband Mike or a dance class, but a body of waAddress: 13180 Poway Road, Poway ter – with the hope that the skills we owns the Poway facility. “Drowning Phone: 877-277-SWIM (7946) is the second leading cause of acciprovide them will not only provide dental deaths for young children and, Website: www.floatiesswimschool.com a love of the water but also provide the sad thing is, it’s preventable.” what could be a life-saving skill,” Owners: Mike and Karyn Morrill Although Floaties has existed for Karyn explained. Facility: 6,000 square feet five years (starting in their own back“In order for those parents to yard), the popularity of their philoso 92 degree year-round pool trust us, we needed to make them phy resulted in the transition to the feel comfortable and safe – and what current 6,000-square-feet location at better way to do that than welcome 13180 Poway Road opened in May 2008. It features an indoor them into our ‘family’. And that’s what we’ve continued to do pool 22.5 yards long and 15 yards wide, more than 25 employover the years,” Mike said. ees, an outdoor patio for birthday parties and for lunches followMike has deep local roots and a love for his community. He ing swimming lessons, and other amenities. was born and raised in Poway, and introduced to swimming at a “Our parents and children really enjoy our separate playvery young age – including junior lifeguard training. At Poway room before and after lessons,” Karyn said. “We always encourHigh School, he competed in swimming and won All-American
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honors in water polo. He also competed at the college level (Grossmont College) and the Junior National level, before moving into teaching swimming and coaching water polo throughout the San Diego area. And, as Karyn noted, that love of community led to a distinct business philosophy when Floaties was started. “This area of Inland North San Diego County has an amazing support for families and local businesses,” she said. “Mike and I want give back and support our friends and neighbors. We decided that community involvement would not only be important in our family life – but in our business practices as well. So we often participate in local events, supporting school book fairs, and many other programs and fundraisers.”
Drowning is the second leading cause of accidental deaths for young children and, the sad thing is, it’s preventable But aside from providing a comfortable, family-oriented environment and full community participation and support, Floaties consistently is about two very important things: Fun and safety. “Over my years teaching at other facilities the one thing I always had trouble with was a frightened or scared child. The most common fear was putting their face under water and that was usually the first thing we were told to do with these children. That’s not fun,” Mike said. “When structuring our swim school,
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I wanted to stress the importance of building trust before the actual swimming could begin. What I discovered was that once I’ve spent a little time building that trust with the child, he/she will be more likely to relax and feel comfortable in the water. Once I have their trust, the swimming is the easy part. It’s about being able to relate to them and understand their fears.” And practicing safety around a pool and providing a lifesaving skill to all children is a major component of the lessons at Floaties. “Our philosophy is one of a year round approach,” Karyn said. “Swimming is not mastered in a week or even six weeks. Learning to swim is a life long skill and, like any sport, it’s about progression. Swimming lessons give children a life saving skill. And we emphasize the importance of each student being able to pull themselves out of a possible life-threatening situation.” Combining a fun, family-oriented atmosphere, a unique approach to teaching built on trust and safety, and engaging the community has allowed Floaties to be successful and provide a wide range of classes and activities in its year-round facility. Plus, Karyn noted, swimming is a great way for children to stay healthy. “This is a huge aquatics community and I think parents are understanding the benefits of swimming year round or even six months out of the year (versus a couple of months in the summer),” Karyn said. “We are offering not only what could be a life saving skill for their children, but also trying to introduce a fun and healthy lifestyle activity – one that the entire family can enjoy together.” ¢
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:::: REAL ESTATE WATCH
What’s the Best Mortgage? No Mortgage! Imagine waking up tomorrow without a mortgage. How would you feel? Probably pretty great. More importantly, what would you do now? Would you find a less stressful job? Start a business? Spend more time with the kids? Help out at a local charity? Work on your fitness? Bottom line, having no mortgage could dramatically change your life. The problem is, most lenders want you to only focus on getting the lowest rate and payment. Of course that’s not all bad, but it ignores the bigger issue: you’re still paying off three decades from now (maybe). And still incurring a huge interest
cost as a result – even at today’s rates. At CMG, we’ve got the best rates, but we’ll also show you the patented Home Ownership Accelerator loan. It could allow you to cut your interest costs in half, and be able to own your home free and clear in just a few years, rather than decades. With no change to your spending habits. And full access to your rapidly-growing equity along the way! You’ve got to check this loan out. Call us today, and we’ll help you get started on the road to true financial freedom! ¢
Sales Activity Address
For the most comprehensive list of properties sold within the last several years, visit
92127magazine.com
Beds Baths Est SF
Price
Address
June 16 thru August 15, 2010 Beds
Baths
Est SF
Price
11459 Duenda Rd
3
3
2612
670,000
17023 Blue Shadows Lane
4
5
3622
849,900
17045 Silver Crest Dr
5
4
2968
685,000
7688 Via Vivaldi
5
4
3342
856,000
8387 Kern Crescent
3
3
2420
689,000
7694 Allegro Lane
4
4
3342
860,000
10209 Lone Bluff Dr
4
4
3424
690,000
16714 Summit Vista Dr
5
5
4069
875,000
17116 Patina St
4
3
2505
690,000
14620 Via Bergamo
4
5
3610
895,000
17209 Russet St
4
3
2476
690,000
14405 Rock Rose
4
4
3323
895,000
10547 Bluestone St
5
4
2664
696,000
16970 Blue Shadows Lane
3
4
3102
950,000
10234 Lone Bluff Dr
4
4
3288
707,000
7959 Entrada Lazanja
6
7
4731
971,000
10251 Sienna Hills Dr
4
4
3574
718,000
14785 Via Bettona
4
5
3704
1,025,000
17250 Russet St
4
3
2944
725,000
16862 Stagecoach Pass
4
5
3600
1,030,000
17023 Sienna Ridge Dr
5
6
3798
727,500
7430 Rancho Cabrillo Trl
4
5
4572
1,056,400
17228 4S Ranch Pkwy
3
4
3438
729,990
7403 La Mantanza
5
4
4250
1,100,000
10660 Olivera Ave
5
3
3029
730,000
7733 Briza Placida
3
4
3851
1,100,000
11036 Harvest Dance Wy
3
3
2848
760,000
17153 San Antonio Rose
5
5
3768
1,125,000
17968 Aguamiel Rd
4
3
3000
765,000
7437 Los Brazos
5
5
4104
1,150,000
17998 Aguamiel Rd
5
4
3018
770,000
14756 Rio Rancho Rd
5
4
3677
1,175,000
10129 Camino San Thomas
5
5
4150
775,000
7805 Doug Hill Ct
3
4
3221
1,175,000
10644 Paseo Allegria Ave
5
4
3372
785,000
14632 La Plata
5
5
5346
1,189,000
10637 El Caballo Ave
5
4
3580
785,000
14232 Caminito Lazanja
5
6
4735
1,267,000
15315 Falcon Crest Ct
6
5
3802
790,000
9166 White Alder Ct
5
6
5019
1,300,000
10548 Bluestone St
5
3
3007
796,000
17014 San Antonio Rose Ct
4
5
3994
1,545,000
8283 Santaluz Village N
3
3
2180
807,500
16526 Road To Morocco
5
6
5092
1,680,000
7561 Via Vivaldi
4
3
2822
816,000
8194 W Caminito Santaluz W
5
6
5168
1,700,000
10218 Sienna Hills Dr
5
5
4150
820,000
8092 Run of the Knolls
4
4
5580
1,750,000
14440 Rock Rose
4
5
4077
828,000
7744 Top O The Morning
5
6
5634
2,300,000
16754 Falcon Bluff Ct
5
5
4034
830,000
7688 Northern Lights
5
6
6700
3,295,000
14687 Via Azul
4
4
2696
841,000
(complete list on website)
Information considered reliable, but not guaranteed. Please check with a licensed real estate professional for more information. Not all sales are listed.
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:::: HOME TIPS | from local professionals
What if
Four Simple Tips to Keep It Draining
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t’s in virtually every home in our area. It almost always works flawlessly -- but when it doesn’t work, it is a major inconvenience. Before even begin to reviewing any type of troubleshooting on a nonworking garbage disposal, it’s extremely important to establish one rule: Never put your hand in the hopper. Never, ever. Not even to retrieve an errant spoon. So let’s take a look at what problems might surface in kitchen with the indispensible disposal – and some of the possible solutions (and don’t avoid calling on an expert, if these solutions are too daunting or don’t provide the results expected).
Problem #1: Disposal does not turn on
If the disposal will not turn on and does not make a humming sound, then there is an electrical problem. Here are some basic steps: • • • •
Make sure the disposal is plugged in. Press the “reset” button on the bottom of the disposal unit. If that does not work, check to see if a circuit breaker was tripped. If neither works, then the problem is likely a faulty switch or garbage disposal. First locate the switch that powers the disposal unit (should be located on the wall but may be under the sink). Check the switch first, then move to replacing the unit.
Problem #2: Stuck Flywheel
If the garbage disposal won’t turn on but makes a humming sound, the flywheel is stuck because something is lodged in it. • Turn off power to the garbage disposal; take the offset wrench that came with the disposal unit and insert the wrench into the flywheel turning hole in the bottom of the unit. If no wrench can be found, pick one up from a local hardware store. Turn it clockwise to dislodge. • Another approach is to use a wooden object to free the stuck impeller and flywheel from the top of the unit through the drain. • Once freed, turn the power back on at the panel – but don’t turn on the disposal yet. Instead, press the reset button. And run some tap water into the disposal and quickly flip the switch on and off, to wash the obstruction down. 40
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Problem #3: Leaking Garbage Disposal
Leaks can occur at a number of places on a garbage disposal: At the sink flange, at the dishwasher connection, or at the discharge drainpipe. Turn off the power, and check each of these potential leakage points. As needed, utilize plumbers’ putty, replace hoses, or add gaskets as necessary.
Problem #4: Slow Draining
A garbage disposal draining slowly can be caused by a number of problems. • Assuming you’ve given the disposal enough time to run and clear the garbage, you probably have a clogged drain line. Avoid chemical drain cleaners if possible, to keep from damaging the disposal. • Remove bolts holding the discharge pipe to the disposal. Disconnect the drain trap and remove the trap and the discharge drain pipe. Check for clogs or obstructions. • If none are found, the clog lies in the line going into the wall or beyond the vertical pipe going into the wall, meaning the obstruction must be cleared with a sink auger. • To avoid future clogs, do not grind up potato peelings, eggshells or coffee grounds in the disposal. And regularly grind up pieces of lemon feel and ice cubes. ¢
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VELOCITY CONTINUED FROM PAGE 29
quality instruction and consistent practice. “Consistent practice is key to mastering new skills,” Hebert said. • Velocity trains athletes in agespecific small groups. By keeping athletes with others their age, they can be trained in ways that are developmentally appropriate. And by keeping the groups small, everyone gets the individual attention they need to make sure they do the drills correctly. • Velocity also provides a guarantee that no other facility offers: Athletes are pre-tested with a very comprehensive test to measure their baseline speed, strength, agility, and power. Then each participant is given a “progress test” every 25 workouts. “We are so confident in our curriculum that we guarantee improvement,” Erin stressed. “If athletes don’t improve, we offer to train them for free until they do – but we’ve never had to implement that policy because, over the four years, we have a
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100 percent improvement rate.” While the 4S Ranch and Carlsbad facilities are locally owned and managed, Velocity Sports Performance is actually a nationwide network of training centers, giving local athletes access to a broad range of information and support. “When developing our curriculum, we benefit from being part of a nationwide network of elite performance centers,” Charles noted. “Our colleagues also train first round draft picks, well-known pros and thousands of high school and college athletes. We are able to share information and collaborate on developing the best programming.” It was the knowledge that several NFL colleagues had trained utilizing Velocity Sports Performance founder Loren Seagrave’s program that attracted him to open the local centers. “After 12 years in the NFL, I knew I wanted my second career to keep me around athletes,” Charles said. “I spent some time in Atlanta learning about Loren’s program and realized how much my community in San Diego could benefit from making
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this type of training available. My wife and I have six kids of our own, so we spend a lot of time on sports sidelines. Over the past four years I’ve seen how much Velocity training has benefited my children and it’s been great to watch more than 150 Velocity-trained local prep athletes go on to play in collegelevel sports.” In addition, in the past two years, Dimry has trained more than 40 Division I collegiate athletes preparing for the NFL Combine and draft process. “These players move to San Diego for three months and train with us,” Charles said. “Each year our athletes turn in some of the best results at the NFL Combine and their schools’ Pro Days.” But both Charles and Erin reiterate that Velocity Sports Performance and its ViP adult program are for everyone at any level – even those individuals who don’t compete, but want to be stronger, faster and in better physical shape. “Our training program combines an individual prescription with group accountability,” Charles said. “That maximizes results in a cost effective way.” ¢
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for infosing ti r e v d a on t a s u t c conta comedia.com
Index of Advertisers 4 Sun Pool .................................... All Glass Mirror & Window .............. Amazing New Me .......................... Baby Home Safety ........................ Bernardo Heights Country Club .... Bernardo Moving & Storage .......... Best Buy Home & Garden .............. Blue Rock Music ........................... Bold Smiles Dental ....................... BP Voice Studio ............................ Brian Davey DDS Inc. ................... Budget Blinds ............................... CMG Mortgage ............................. Capri Blu ....................................... Century 21 United Brokers ........... Civil Disobedience ........................ Cofield Homes .............................. Colossus Painting ......................... Concert In The Park ....................... Cross Fit PIA ................................. Danceology .................................. Del Sur Farmers Market ................ Direct Mortgage ............................
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51 49 55 50 9, 53 39 53 52 34, 51, 52 50 41 46, 52 38, 50 47, 51 35 17, 19, 53 39 39 56 52 15, 52 6, 50 9, 53
European Wax Center ................... Floaties Swim School ................... Fortress Computers ...................... Frozen Ropes ............................... Fujiyama Sushi ............................. Gloss Salon .................................. Gyminny Kids ............................... Heritage Makers ............................ House 2 Home Interiors ................. Jessica Breaux, Century 21 .......... Kidding Around ............................. Kids’ Care Club ............................. Lisa Hadzicki ................................ Mirage Retractable Screens .......... Martinizing Dry Cleaning .............. Massage Envy .............................. Morning Song Farm ...................... Noonan Family Swim School ........ Oasis Smiles ................................. Our Salon Hair & Spa ................... Postal Annex ................................ Poway Center for the Arts ............. Reza Hekmat, D.M.D. ....................
2, 49 21, 53 52 8 7 52 9, 53 49 21 44, 35 46, 50 37, 51 43 50, 55 46, 51 3,49 49 52 45, 49 45, 52 42, 50 4 41, 49
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se@sus or -2322 619-717
adverti
Salon de Claude & Spa ................ San Diego’s Finest DJ ................... SDNCC ......................................... Skoglin Homes and Loans Inc. ..... Spark Photography ....................... State Farm Insurance - Lori Long ... Sublime Pizza ............................... Sumi’s Oven ................................. Sweet Things Frozen Yogurt ........... Take Shape for Life .......................... Time 2 Shine ................................ Total K9 Training ........................... Traditional Martial Arts Cente....... VCA W. Bernardo Animal Hospital Velocity Sports Performance ......... ViP Life Performance ....................
34, 51 52 15 21 13 34, 51 19, 53 53 27, 34, 50 53 51 53 23, 49 41, 51 28, 45, 51 51
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:::: LIBRARY SCHEDULE
Hey, let’s meet the
@
Library (dates & events subject to change)
Financial Self-Defense: Lowering Cost for College - Saturday, Sept 18 at 2 p.m. Seminar on budgeting for college education.
Spanish Bilingual Story Time - 2nd & 4th Monday of the month at 10 a.m. Spanish bilingual story and craft for children.
Beginning Yoga - Tuesday, Oct 5 at 6 p.m. & Wednesday, Oct 20 at 6 p.m. Beginning Yoga with Stephanie.
College Saving 101 - Wednesday, Sept 29 at 6:30 p.m. Workshop on pre-college budgeting for all types of education & budgeting for parents of current students.
Kids Fitness - 1st & 3rd Wednesday of the month at 10:30 a.m. Personal trainer Andrea exercises with kids ages 18 months to 5 years.
Knitting with Allison - Saturday, Sept 11 at 10 a.m. & Saturday, Oct 9 at 10 a.m. Basic knitting class for adults and older teens.
Land Investment in China - Saturday, Sept 25 at 2 p.m. Seminar about investment strategies. In China.
Family Movie Night at the Ranch - 4th Tuesday of the month at 6 p.m. Monthly movie night for the whole family (Sept 28 & Oct 26)
Baby Story Time - Tuesdays at 10:30 a.m. Pe-walking babies only. One-on-one lapsit activity which introduces stories and songs.
Friends of the Library Meeting - 4th Wednesday of the month (Sept 22 & Oct 27)
Chess Club - every Saturday at 3 p.m. For children and teens.
Baby & Me Fitness - 1st & 3rd Wednesday of the month at 10:30 a.m. Personal trainer Andrea exercises with moms while entertaining babies 4 weeks to 1 year.
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Preschool Story Time & Literacy Craft with Mrs. Z - Fridays at 10:30 a.m. and 11:30 a.m. Play to Learn Preschool Time with Teacher Lee - Toddler Time: Thursdays at 10:30 a.m. Preschool Time: Thursdays at 12:30 p.m. Music, Stories, Art and Fun! www.teacherlee.com Teen Time - Tuesdays at 3:30 p.m. (see website for other teen activities) www.4sRanchLibrary.blogspot.com www.4sRanchLibraryTeens.blogspot.com
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L NORTE! E d M 'E gO gET
Back to scho ol! omette! m u o y s is , We m oN, AUDREY ey, Peyt Love, Ashl & COSETTE GIOVANNA
26.2 MILES! wHAT A TERRIFIC ACHIEVEMENT! WE ARE PROUD OF YOU cHRIS!
Perhaps there are No stars iN the sky, but rather, opeNiNgs where our loved oNes shiNe dowN to let us kNow they are happy
thday Happy Bir JilliaN! RT lOVE, kU We caN'T BELIEVE OUR LITTLE GIRL IS STARTING 9TH GRADE! WE ARE PROUD OF YOU KRISTIN! LOVE, MOM & DAD
HAPPY BIRTHDAY MOM! lOVE, JACK & MIRANDA
4S RANC
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The Com munity C halkboar is a plac d e where people c togethe ome r to writ e person message al s. Log onto
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TIONS ON THE CONGRATULA ARLES & eRIN NEW BABY CH
jESSICA, I AM A VERY LUCKY MAN! YOU ARE THE BEST!
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