92128 Magazine - May/June 2013 by ZCode Magazines

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92128 may/june

92128 Magazine

on the cover 32 40 42 65

LOCAL FAMILY THE wilson’s (z) Serenity Dental Spa RBHS Class of 2013 (z) spring fling egg hunt

features

the rbhs class of 2013

The RBHS Class of 2013 has certainly left an impact. The future is bright for the Senior Class Broncos.

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Student star Ryan Murphy (z) hats off to volunteers Business Insight

Everybody needs a headshot

COMMUNITY VOLUNTEER Ana Schain (z) local taste abnormal wine company YOUR NEIGHBOR’S RECIPE (z)

chef stephen window’s wild salmon

SDNCC mixer (z)

RBHS F.A.C.E. Students Eye on fashion

poway eyeworks

BRONCO INSIDER

IN OUR OWN BACKYARD (z) batiquitos lagoon

Women in business

moms making six figures

home tips update your bathroom san diego women’s week (z) finish chelsea’s run faces in the crowd tom martin (z) Local T-Shirt print shop healthy living Mind, body, spirit

departments WANT THIS ISSUE ON YOUR iPAD?

Cover Photo:

MOBILE? visit 92128magazine.com

Anil Tharani, a fellow RBHS Bronco Ambassador, and his fellow classmates are filled with pride.

on your smartphone

COMPUTER? visit 92128magazine.com on your computer

Cover photo by Spark Photography

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COMMUNITY calendar SPORTS CALENDAR COMMUNITY STUFF Local Photos REAL ESTATE WATCH library schedule community chalkboard

May | June 2013 • 92128Magazine.com • 9

:::: FROM THE PUBLISHER

Vol. 2, No. 8 TM

Publisher Derrick Breaux

Golf… Friends… and a Little Me Time! I keep a pretty full calendar. Between work, family time and our kids’ sporting activities, I tend to stay on the go without a whole lot of down time. People often ask me if I play golf. My typical reply is that I try to play golf, but it’s hard to find the time. To be honest, I am definitely no Phil Mickelson. Sure, I dust off the clubs, get out there and swing now and then, but my score card is not something to write about. However, there is one golfing event that I do look forward to participating in once a year – my son’s annual Little League golf tournament fundraiser. It’s not so much the golf that I look forward to. Instead, it’s the pure idea of getting together with close friends and family members to spend a day playing. An adult day. No work… No kids… No real sense of responsibility… Just a group of guys goofing off, cracking jokes, having good conversation and knocking a little white ball down the fairway – all for a good cause. There’s something to be said about taking a little personal time and clearing the mind. Combine that with good company surrounded by a little competitive sporting event, and you very well may find yourself amidst a great day. A day that is good for the soul. As we grow older and take on more responsibilities with work and family, it is all too easy to get caught up in the daily grind. The fact of the matter is that I actually love my daily grind. There’s not much that I would change. However, it’s these occasional days – the gift of setting aside some personal time – that puts everything in perspective and recharges the batteries. I plan to have more of these days, whether on the golf course or some other place. Spending time with friends and family… Laughing… Reflecting… Keeping things simple and appreciating life… I think we all need a little ‘me’ time now and then. Regards, Derrick Breaux, Publisher

Editor Tara Pritchett Tara@ZCodeMedia.com 858-768-0808

Associate Editor Sarabeth McElhaney Creative Director Tyler McElhaney Director of Business Development Jessica Breaux Director of Interactive Marketing Michael Bielecki Senior Graphic Designer Katie Mott Graphic Designers Shamara Lane Mani Salazar Photography Spark Photography Production Coordinators Heather Lockwood Sally O’Neill Contributing Writers Linda Frabl Jennifer Frakes Kelley Gusich Amy Lehrer Wynne Love Kathy Loy Michelle Tremblay Advertising Sales Gary George Gary@ZCodeMedia.com 858-207-6190 92128 Magazine is published locally six times per year by Susco Media Inc. (dba ZCode Media / ZCode Magazines). © 2013 All Rights Reserved. Reproduction of any content in this publication without prior written permission is strictly prohibited. 92128 Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. 92128 Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the 92128Magazine.com website).

A ZCode Magazines Publication

www.92128magazine.com 11011 Via Frontera, Suite A San Diego, CA 92127

10 • 92128Magazine.com • May | June 2013

619-717-2322 tel 619-923-2678 fax info@92128magazine.com

92127 Magazine

Stay Informed. Stay Connected.

nighthawks forever The DNHS Class of 2013 is soaring in to the future. They are a true class act who will leave a lasting legacy. Principal Mizel sends his congratulatory words to the class on how they persevered throughout their years as Nighthawks. Congrats, Grads!

Pedestrian Safety is Paramount Meet Lynda Moses – Membership chairwoman, marvelous volunteer, miraculous survivor.

Take a quick look across town with some of the other ZCode Magazines. Use our ZGlass app on each cover for a video preview of the current issue!

Local Stories. Local Photos.

Strike Up the Band Andy Geib shares his passion for music with Oak Valley Middle School students.

For more information and articles, visit www.92127Magazine.com

92129 Magazine picturesque peñasquitos It’s time to get geared up for the 18th Annual PQ Fiesta. Mark your calendars for May 4 – 5. The PQ5K Fun Run kicks off the weekend just in time to get revved up for the fun-filled day that the PQ Town Council has planned for the 92129 community.

YMCA Volunteer Barbara Leader teaches her children the value of community service through her work with the Rancho Family YMCA.

Opposing Colors The McWilliam siblings pair a Wolverine with a Sundevil.

For more information and articles, visit www.92129Magazine.com

92131 Magazine Scripss Ranch Lacrosse The mission of Scripps Ranch Lacrosse Association is to allow elementary and middle school children in the community exposure to the popular growing sport of lacrosse.

92024 Magazine Art is Alive

The Encinitas Arts Scene is certainly thriving and the community is embracing it. We brought several local artists of all art disciplines together to share their background, passion and excitement about being part of it all and give you a snapshot of what the scene will bring to the community.

92064 Magazine Dig in! The 7th Annual Poway Spirit Day was a huge success. The event brings community members of all ages together to complete beautification projects all over Poway – “The little city in the country.”

92130 Magazine touchdown! Torrey Pines Pop Warner Football and Cheer athletes and supporters are driven to win while competing with honor, practicing good sportsmanship and showing grace on the field in victory and defeat.

92011 Magazine in full bloom One of San Diego County’s most enduring and recognizable landmarks, The Flower Fields at Carlsbad Ranch® continue to showcase nature’s artistry while symbolizing the diligence of the region’s most important and colorful pioneers.

92009 Magazine In full bloom The Flower Fields at Carlsbad Ranch® continue to showcase nature’s artistry. This time of year, the fields are eager to share their beauty, exciting opportunities and spectacular displays to visitors who come from near and far.

May | June 2013 • 92128Magazine.com • 11

:::: COMMUNITY CALENDAR

May

Armed Forces Day

May 3

May 10 – June 9

The Magic of a Moment Art Reception

PUSD student artists will be recognized for their entries in the 2012-2013 National PTA Reflections Art Program. Exhibit dates: May 2 – 28 6 p.m. | Poway Center for the Performing Arts www.powaycenter.org

May 4

PowPAC Presents “Bus Stop”

Fridays and Saturdays 8 p.m. | Sundays 2 p.m. PowPAC www.powpac.org

May 12 Mother’s Day

National Join Hands Day

A day to make a difference in your community through lending a hand to projects that connect youths and adults.

May 14 Business for Breakfast

The Chopra Center’s master educator Dr. Robert Gonzalez will introduce proven techniques to help create a happier, healthier workplace. 7:30 – 9 a.m. | Bernardo Heights Country Club www.sdncc.com

May 5 Cinco de Mayo

May 7 National Teacher Appreciation Day

May 16 2013 SDNCC Golf Tournament

Proceeds will benefit the Boys and Girls Club of North County and Greater San Diego and the San Diego North Educational Foundation. Check-in 9:30 a.m. | Shotgun Start 11 a.m. Maderas Golf Club www.sdncc.com

May 10 – 12, 17 – 19 Fiddler on the Roof May 10 & 17 at 7 p.m. May 11 & 18 at 11 a.m. May 12 & 19 at 4 p.m. The Church at Rancho Bernardo www.thechurchatrb.org

May 17 Eroica Trio

Grammy®-nominated trio plays the great standards of the piano trio repertoire and daring contemporary works. 8 – 10 p.m. | Poway Center for the Performing Arts www.powaycenter.com

May 10 – 26 San Diego Musical Theatre Presents “The Sound of Music”

Thursday and Friday 7:30 p.m. | Saturday 2 p.m. & 8 p.m. Sunday 2 p.m. | The Birch North Park Theatre www.sdmt.org

May 18 Armed Forces Day

May 18 The Road to Healing: Navigating Paths to Recovery

Powerful workshops, Resource and Arts Fair, breakfast, lunch, raffle prizes and a place to make new contacts, share your story and find support. 8:30 a.m. – 3:30 p.m. | Abraxas High School www.cahmsd.org

May 18 Bark at the Park: A Dog Day Celebration 10 a.m. – 2 p.m. | Poway Dog Park www.poway.org

May 18 Community Band Festival In celebration of the Armed Forces 11 a.m. – 7:30 p.m. | Old Poway Park www.poway.org

May 18 2nd Annual Team RWB™/ RBHS 12-Hour Overnight Relay The community is welcome to join between 6 – 10 p.m. The event finishes at 7 a.m. on May 19 with a victory lap. All proceeds of the night go toward Team RWB™. Opening Ceremony 6 p.m. 12-hour Relay Begins 7 p.m. www.rbhs.org

May 18 Jim Earp, guitarist

7 p.m. | Hope United Methodist Church www.hopeumc.com

Want to promote your event? Log on to www.92128MAGAZINE.com to submit an event!

12 • 92128Magazine.com • May | June 2013

May 19 Mad Hatter’s Tea Party

Featuring healthy high tea, a visit from the White Rabbit, hat display and silent auction. 12 – 4 p.m. | Lawrence Family Jewish Community Center For questions, call Susan Faerber at 858-822-6829 To RSVP by phone, call Emily Hernandez at 858-246-1558

May 21 “Spring into Spring” Reception

5:30 – 7:30 p.m. The Barrel Room & URGE American Gastropub rbbusinessassociation.com

May 25 RB Historical Society Pancake Festival 7:30 – 11:30 a.m. | Bernardo Winery Karen Rott 858-613-1933

May 27 Memorial Day

May 27 Memorial Day in Webb Park

10:40 a.m. | Webb Park Marty Judge 858-385-0876

June 1

June 18 “June on the Patio” Reception 5:30 – 7:30 p.m. | Bernard’O Restaurant rbbusinessassociation.com

June 21 Summer Begins

June 22 Free Concert in the Park - Alias Followed by a free movie in the park featuring The Lorax.

June 22 Celebration of Business Gala

Celebrate the best and brightest of San Diego County’s business community. 6 – 9:30 p.m. | Rancho Bernardo Inn www.sdncc.com

June 23 5th Annual Rhythm & Vine

A music and wine festival benefiting Boys & Girls Clubs of Greater San Diego. Hosted by culinary superstar and judge on the hit ABC TV show “The Taste,” Brian Malarkey. 5 – 8 p.m. | Broadway Pier SDYouth.org/RV.aspx

www.powayusd.com/pusdrbhs

25th Annual RB Alive! Expo Street Fair 10 a.m. – 4 p.m. | Bernardo Center Drive sdncc.chambermaster.com

June 10 8th Grade Luau

5 – 8 p.m. | Bernardo Heights Middle School powayusd.sdcoe.k12.ca.us/pusdbhms

June 13 RBHS Graduation

Followed by Grad Nite @ K-1 Speedway Doors 2:30 p.m. | Ceremony 4 p.m. | Viejas Arena www.powayusd.com/pusdrbhs

June 14 Flag Day

June 15 Relay For Life of Rancho Bernardo 9 a.m. | Rancho Bernardo Community Park www.relayforlife.org

June 16 Father’s Day

Know of a great event happening in 92128? Simply log on to 92128magazine.com and click on “Submit an Event” at the bottom of the page!

6 – 8 p.m. | Carmel Mountain Ranch Community Park www.carmelmtnranchrec.org

RBHS Prom

June 2

Don’t Forget!

ONGOING Every Wednesday

Dynamic Speakers Toastmasters Club 11:30 a.m. – 12:30 p.m. | BAE Systems dynamicspkrs.toastmastersclubs.org

Do you, your family or your friends want to be in the next 92128? Go to bottom of 92128magazine.com and click on any of the links to submit photos, article suggestions, events and more! Don’t wait too long! By the time you’re reading this, we’re already working on the next issue of 92128!

Are you our friend? For the latest news from inside the 92128 community, be sure to search 92128 Magazine on facebook or tweet us @92128magazine on Twitter! You don’t have to wait every other month to stay connected!

2nd Thursday of Each Month

Thank You!

Diamond Gateway Women’s Organization

Thank you from our family to yours. Thanks for letting us into your home in 92128.

7 p.m. | DoubleTree by Hilton Golf Resort – Sandpiper Room 858-538-8842

Every Friday Rancho Bernardo Certified Farmers Market

Fresh produce, crepes, tamales and more. 9 a.m. – 12 p.m. | Bernardo Winery

Every Sunday Never Alone on Sunday!

Free event for seniors, particularly women, who get together to visit and play games. 1 – 4 p.m. | The Remington Club Multi-Purpose Room Shirley Mallon 858-451-0065

Thank you for sharing stories and telling your friends about our community magazine. We hope you enjoy reading each issue of 92128 Magazine as much as we enjoy making it.

Don’t Forget! Know of a great event happening in 92128? Simply log on to 92128magazine.com and click on “Submit an Event” at the bottom of the page!

May | June 2013 • 92128Magazine.com • 13

:::: SPORTS CALENDAR May 1

May 19

Rancho Bernardo Girls Softball All-Star Tryouts

Free Hitting Clinic for CMRLL Players

Rancho Bernardo Community Park www.rbgirlssoftball.org

May 11

1 – 5 p.m. www.cmrll.org

May 23 CMRLL Night

5 – 6:30 p.m. | RBHS Gymnasium www.rbpopwarner.org

20% of sales go back to CMRLL with mention of organization. 10:30 a.m. – 9:30 p.m. | Wings N Things www.cmrll.org

May 13 – 15

June 1

Rancho Bernardo Pop Warner Parent and Participant Meeting

California All Stars Cheer 2013 Try Outs Ages 5 – 8 from 4:13 – 5 p.m. Ages 9 – 14 from 5:13 – 7 p.m. Ages 15+ from 7:13 – 9 p.m. 340 Rancheros Dr. Ste. 170, San Marcos www.californiaallstars.com

May 16 San Diego North Chamber of Commerce Golf Tournament Maderas Golf Club www.sdncc.com

May 18

Carmel Mountain Ranch Little League (CMRLL) Game Night 5:35 p.m. | PETCO Park www.cmrll.org

(dates & events subject to change)

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UC Davis Women’s Lacrosse Camp For graduating classes 2013-17. 9 a.m. – 7 p.m. | Westview High School www.impactsportscamps.com

June 8 CMRLL Closing Ceremonies and Sponsor Recognition

ONGOING Now Open Rancho Bernardo Pop Warner & Cheer Registration for 2013 Summer and Fall Seasons Football players and cheerleaders from 5 to 14 years old. www.rbpopwarner.org www.pacificlacrossefestival.com

Wednesdays The Bernardoettes

June 10 – 14

A friendly group of women golfers who play 18 holes of golf every Wednesday morning at the Oaks North Golf Course. For more details about the Bernardoettes and a free round of golf, contact Lloyd Porter, Oaks North Head Professional, at 858-487-3021.

San Diego Sol Summer Team Tryouts

North County Soccer Park

www.cmrll.org

June 28 – 30 4th Annual Pacific Lacrosse Festival

June 28 – 29 | All girls divisions: 15U, 15U Elite, HS & HS Elite; Boys 11U Divisions June 29 – 30 | Boys 13U, 15U, 15U Elite, HS & HS Elite; Men’s Open; Women’s Open www.pacificlacrossefestival.com

Football players and cheerleaders from 5 to 14 years old. www.ncspsoccer.com

Master Your Sports

Xtreme Dodgeball, Flag Football, Basketball, Baseball, Volleyball, Multi and Junior Sports. www.masteryoursports.com

Have a sporting event? Log on to www.92128magazine.com to submit it!

May | June 2013 • 92128Magazine.com • 15

The Altenbern Family Celebrates Achievements in Education with Unique Family Tradition by JENNIFER FRAKES | photos by Spark Photography

rowing up, Hal Altenbern was motivated to get a college education and find a job he loved. He succeeded and was the first member of his family to graduate from college. “In 1973, I looked back at my life [and realized] how my education had rewarded me – a career that I enjoyed, a happy marriage, a home and four children who were moving up the educational ladder. The Tree of Knowledge was born as a tool to motivate each child to dream about college as their personal goal,” explained Hal. He and his wife, Alethea, are proud to say that not only has the Tree of Knowledge motivated their children, grandchildren and great-grandchildren to earn college degrees, but it has also helped each member of the family develop a lifelong love of learning. Here’s how the Tree of Knowledge works: The tree is seven feet tall and is made of poster board and a wooden frame. The treetop represents the knowledge one gains by having a college education. On the treetop, yellow apples, or “the fruit of knowledge,” display words of wisdom, such as “learning is a never-ending opportunity.” On the tree trunk, each child has an arrow with their name on it. Near the top of the

16 • 92128Magazine.com • May | June 2013

trunk is a white ribbon which indicates entrance into college. When the tip of the child’s arrow reaches the treetop, it signifies that the child has received their bachelor’s degree. The arrow continues to move up as higher degrees are earned. According to Hal, celebrating each child’s educational achievements is an important part of the Tree of Knowledge tradition. “For every graduation, whether it’s from preschool or college, the entire family has a celebration to honor the graduate. Hundreds of photos have been taken with each graduate standing next to the tree,” revealed Hal. The Tree of Knowledge has certainly served the Altenbern family well. “Our four children have 23 years of higher education and our oldest five grandchildren have 29 years of higher education. All are successful in their careers. Our sixth grandchild is a college freshman and our oldest great-grandchild will begin college in the fall. Our seventh and eighth grandchildren are already looking forward to their college careers,” related Hal proudly. He encourages other families to create their own version of the Tree of Knowledge and is excited to continue the Altenbern family tradition for future generations. ¢

May | June 2013 • 92128Magazine.com • 17

RB Alive! C

ome help celebrate the San Diego North Chamber’s 25 th Annual RB Alive! on Sunday, June 2 from 10 a.m. - 4 p.m. There will be a full day of entertainment and enjoyment with over 300 booths lining Bernardo Center Drive and Webb Park. Visitors can browse the arts and crafts booths, get information from regional and local businesses, service clubs and religious organizations and, of course, partake in tasty treats and meals from food vendors. Several special interest areas are in store for the 55,000 expected visitors. The Kids Zone will provide rides, games and special carnival foods. The Cultural Center will have historical reenactments and local organizations will share their art, culture, history and handiwork. This year, the Classic Car Show is most certainly going to be a popular attraction to the festivities. And, be sure to stop by the ZCode Media booth to pick up some extra copies of the May/June issue of 92128 Magazine and check out some local t-shirts Viva Merch, ZCode’s sister company, has designed for sale. ¢ Email Danielle Ehrlich, Events Manager of the San Diego North Chamber of Commerce at Danielle@sdncc.com for more information.

Birthday Parties Boys & Girls Fun Zone & Gym Zone parent’s Nite OUt

may 17th JUNE 14TH

NORTH COUNTY GYMNASTICS 1-800-GYMINNY

www.GyminnyKids.com

18 • 92128Magazine.com • May | June 2013

25th Annual RB Alive! Street Fair Sunday June 2, 2013 • • • • • • •

Over 55,000 people attend 300 vendors Kids Zone Food Trucks “Battle of the Marching Bands” Competition Located on Bernardo Center Dr, Rancho Bernardo 10 a.m. - 4 p.m.

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KARATE CLASS Free Uniform & 2 Free classes

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Manna’s Martial Arts 12285B World Trade Drive, San Diego CA 92128 (858) 487-6470 www.manna.us May | June 2013 • 92128Magazine.com • 19

:::: STUDENT STAR

Batter6 up

profile information Name: Age: School: Grade: Family:

Ryan (Eugene) Murphy 12 Meadowbrook Middle School 6th Mother – Jennifer; Twin sister – Emily

12 Year Old RYAN MURPHY

SETS HIS SIGHTS ON THE

MAJOR LEAGUE by Wynne love | photos by Spark Photography

yan Murphy understands how hard it is to juggle work and play. He is a sixth grader at Meadowbrook Middle School, where his mother is a teacher, and where his close friend and twin sister, Emily, is also an accomplished student. Ryan maintains a 4.0 GPA, plays the saxophone and multiple sports, and still makes time to see his friends and get outdoors. “Sometimes it is hard to balance homework with my

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activities,” admitted Ryan, “but I know I have to get my homework finished so I can continue with baseball.” Ryan’s first love of many: baseball. Ryan shared, “Nick Hundley inspires me because he is a great catcher and that is my favorite position.” Ryan started playing T-ball with the Carmel Mountain Ranch Little League years ago. Now he is in his last year, playing in the Majors and working as an

umpire. “I have also played on travel teams for the Black Mountain Ballers and the San Diego Pride,” added Ryan. “This is my first season as an umpire and I am excited to learn another part of baseball.” Ryan also enjoys basketball. He won the boys’ free throw contest for his age group last year and most recently scored 24 points in a single game alone. He also plays tennis, golf and ping pong. Enrolled in The Academy at Meadowbrook, Ryan takes his learning seriously, extending his class day in order to take additional electives. “The Academy offers challenging classes and uses technology in my electives,” explained Ryan. His favorite subjects are P.E. and Computer Graphic Arts. He also enjoys photography – his photo of trees in Sequoia National Park was advanced to the 9th District finals of this year’s Reflections contest. Ryan hopes to attend LSU for their baseball program and to play in the Majors one day for the Detroit Tigers. “If I don’t make the MLB, I would like to be the CEO of my own company,” reasoned Ryan. Until then, Ryan enjoys boogie boarding, riding Knights’ Tournament at LEGOLAND® and biking or blading around the neighborhood with his friends. 

“Sometimes it is hard to balance homework with my activities,” admitted Ryan, “but I know I have to get my homework finished so I can continue with baseball.”

Know a student who should be profiled in 92128 Magazine? Recommend a student online at www.92128magazine.com.

May | June 2013 • 92128Magazine.com • 21

PP Hats Off

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:::: BUSINESS INSIGHT

Everybody

Needs a Headshot by SARABETH MCELHANEY | headshots by Michael Bielecki

hen was the last time you had a headshot taken? You may think, “Never. I’m not a model, so why would I need portraits or headshots?” Professional headshots are not just for fashion magazines anymore. In today’s digital world of social media (both business and personal), everyone needs an impressive headshot. Everyone – business professionals, teachers, government employees, stay-at-home moms and dads, volunteers … even kids can benefit from a professional headshot. This is where 5 Digit Studios steps in. A division of ZCode Magazines, 5 Digit Studios has recently built two full-service photo studios inside their expansive media center in the Rancho Bernardo Business Park (about one block from the Sony Electronics building). “You can post your headshot online on sites such as Facebook, LinkedIn, Twitter and so forth. Business owners and managers should use it on their company websites. Some people benefit from using them on their business cards and other professional literature. And, they are always good to have around the house so you can send them to relatives,” explained Michael Bielecki, Director of

a part of

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Interactive Marketing for ZCode Media and 5 Digit Studios. Focused on simplicity and efficiency, 5 Digit Studios makes getting your new headshot easy, inexpensive and comfortable. The process begins by booking your one-hour session online at www.5digitstudios.com. Once you arrive at the ZCode Media Studio, we will take a variety of photos in different positions and in front of various backgrounds – including white and green cycloramas and various muslin backdrops. Together, we narrow your photos down to one selection. Editing and retouching your photo is included on the spot in order to fine tune and make the perfect finished product. Within the hour, you will be on your way, disc in hand (and in your inbox). Best of all, you get to work with some of the same professional photographers that 92128 Magazine uses for their photos and videos (with prices starting under $100 for a complete package). ¢ 5 Digit Studios offers an extensive array of photo and video services to meet your needs as well as your budget. Professional promotional photography and videos, on-location or in-studio photos, event coverage, presentations, how-to videos, product photography and more are offered. See www.5digitstudios.com or call 858-208-0076.

May | June 2013 • 92128Magazine.com • 25

:::: COMMUNITY VOLUNTEER

Helping Hand

Volunteering in the Classroom is Just One Way Ana Schain Uses Her Skills by kathy loy | photos by Spark Photography

Name: Age: Community: Volunteer Affiliation: Occupation:

Ana Schain 47 Walden – Carmel Mountain Ranch Shoal Creek Elementary School Team Parent Housewife, Interior Design/Staging, Eyelash Extensions, Esthetician Student Family: Husband – Dave; Son – Ethan (13); Daughter – Jordana (7)

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na Schain moved to Carmel Mountain Ranch over five years ago and she got busy! Ana is very active volunteering in the classroom for her two children, Ethan (13) and Jordana (7). “I have volunteered almost every school year since I arrived,” explained Ana. “I’ve also worked as team mom for my daughter’s Rancho Bernardo Youth Lacrosse team.” In light of budget cuts in local schools, Ana identified and filled a real need in the community. “My efforts are useful because they reduce the teacher’s workload as they are stretched thin with resources and increased class sizes,” said Ana. “I like being able to spend time with mine and other children in contributing to enriching their learning.” A new venture for Ana has been setting up an interior design business. After graduating from a university in Peru, she worked with architects designing home plans. From there, she helped friends by creating new designs within a modest budget. “Your home should be a space that reflects your individual personality and should be one that is inviting and warm. My husband says every time he enters the front door he does not know what to expect because I like to make frequent, small changes to refresh my mood. I am always rearranging furniture and changing pictures or repainting a room,” described Ana. Besides volunteering and interior design, Ana loves nature, animals, cooking, gardening and meditation. “My hobbies are staying active, reading about spirituality, nutrition and most of all learning to be in the present,” she said. Ana also enjoys spending time with her family. She proudly explained, “Ethan is my nonstop athlete who loves playing lacrosse and basketball. He is extremely caring and treats me like a princess always spoiling me in every way. Jordana has a deep passion for animals and is always talking about growing up and saving different kinds of animals facing extinction or those in danger.” This busy mom is also preparing for another career as an esthetician. She is currently setting up a studio in her home to do eyelash extensions. From schools, to homes and faces, Ann Schain seems to be helping everywhere. 

S U M M E R

C A M P S

L E A G U E S

2 0 1 3

> “My kids loved playing X-treme Dodgeball! It was fun, exciting and something different.” -Wendy (Scripps Ranch Parent)

> Are you ready for an outdoor laser tag adventure?

> Traditional sports leagues & camps

May | June 2013 • 92128Magazine.com • 27

:::: local taste photos by Michael Bielecki and Tyler McElhaney

abnormal W ine C ompany

bnormal Wine Company is certainly a treasure in the community bringing fabulous wine, impeccable customer service and a delightful atmosphere to those who have the opportunity to visit. The hidden gem, located right off of Rancho Bernardo Road, is a small artisan winery where each and every variety is carefully selected, vinted, bottled and labeled by hand. I thoroughly enjoyed spending a relaxing hour with my husband and friends during happy hour, tasting an assortment of wines and unwinding from the day amid the warm atmosphere on the comfortable couches while chatting with co-owner Matt, and his staff. We not only had the opportunity to relax and visit with one another while sipping the delicious arrays of reds and whites, but also learned a few things. The wine making process is interesting and unique amongst itself and hearing the true passion for bringing great products from around the world was fascinating. The cozy atmosphere, warm ambiance and inviting experience shared amongst all of us surpassed anything we had in mind when we walked in the door. It was one of those nights that was just…delightful. Everything about it was charming. You can’t go wrong with the No. 18 1/2 Red Wine, but you will have to go and taste for yourself to decide your preference. In any case, relish your time at Abnormal. You are in for a treat. ¢ Abnormal Wine Company Hours: Wednesday 2 - 6 p.m. Thursday & Friday 2 - 9 p.m. Saturday & Sunday 2 - 6 p.m. 858-618-2463 | www.abnormalwine.com 16990 Via Tazon #123 San Diego, California 92127

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Co-Owners: James Malone & Matt DeLoach

Review by Tara Pritchett, Editor 92128 Magazine

:::: YOUR NEIGHBOR’S RECIPES

chef stephen window’s

wild

Miso

glazed

SALMON

mint risotto

with

photos by Spark Photography

Ingredients 4-5 4 4 1 8 4 16

ounce portions of wild salmon ounces of miso paste ounces of Arborio rice pound sweet peas, shelled ounces of asparagus (about 16 thin spears) ounces of butter ounces of chicken stock (low sodium) Fresh mint (for garnish)

Directions Salmon Preparation: 1. Preheat oven to 350 degrees F. 2. Cut the salmon into four 5 ounce portions. 3. Rub the miso paste directly onto the salmon. 4. Place the salmon on a baking dish and bake for 14-15 minutes.

Risotto Preparation: 1. Chop the asparagus finely and shell the peas. 2. Melt the butter in a non-stick pan and add the risotto. 3. While adding chicken stock, cook the risotto over medium heat until it is translucent. The chicken stock will be absorbed right away. 4. Add the peas and asparagus once the risotto is the consistency of porridge. * To Plate: Place the risotto in a shallow bowl and adorn the salmon on top with mint to garnish. Makes: Four 5 ounce portions Preparation time: 45 minutes Cooking time: 14-15 minutes 30 • 92128Magazine.com • May | June 2013

about the chef Name of Chef: Stephen Window Family Members: Married with three children and two grandchildren Community of Residence: Escondido, CA Hobbies/Interests: Barbecuing, visiting farmers markets and golfing About the Recipe: The dish is a favorite of my kids. When they were young, my wife and I took them to a fancy French restaurant. When the kids asked the chef for rice [my wife is Hawaiian and we eat a lot of rice], he claimed they did not serve rice – only risotto. Since then, risotto has been a staple in our family. They love it. It is easy to make and a great compliment to fresh fish and vegetables. About the Chef: Stephen Window is the Executive Chef at Casa de las Campanas independent living retirement community in Rancho Bernardo. British-born, Window, attended culinary school near his hometown of Manchester and embarked on a career that would take him to acclaimed restaurants around the world. His extensive travels give him an impressive expertise in many diverse cuisines – from the cooking of exotic Pacific Islands to the classic recipes of Escoffier – all of which are embodied in his kitchen at Casa de las Campanas. Window comes from La Jolla’s Roppongi restaurant where he not only opened the venue but also received top honors multiple times for his fortitude in the kitchen. Window also served as a featured chef at the James Beard House – an honor all chefs dream of – not once, but twice. And now, he has been welcomed with open arms by the residents of Casa and feels honored to be part of the community. “Most of the residents, like myself, have traveled all over the world. They expect good quality food. It is very, very rewarding to be the executive chef at Casa. We are adapting the menus and changing things up. I have had so much positive feedback. My goal is to keep the standard of food higher than the residents’ expectations,” shared Window. ¢

Arch Health Partners is Proud to Serve the 4S Ranch Community.

Nasrin Arbabi, M.D.

Arch Health Partners (AHP) is proud to announce the opening of our new 4S Ranch medical center. For the first time, residents have primary medical services available in the community — including personalized family medicine, x-ray and laboratory.

Camille Santos, M.D.

AHP 4S Ranch is led by board-certified family medicine physicians Nasrin Arbabi, M.D. and Camille Santos, M.D. Stuart Graham, M.D., a board-certified AHP pediatrician since 1994, has moved his practice from the Poway office. He provides care for children from birth to 18 years of age. All three physicians are accepting new patients. When it comes to your health, finding the right physician is essential. Choose Arch Health Partners – named a Top Performing Medical Group for its achievement in quality measures and use of technology by the Integrated Healthcare Association for three consecutive years. Centrally located on the corner of Camino del Norte and Dove Canyon Road — the finest care available is now even closer to home.

Stuart Graham, M.D.

16918 Dove Canyon Road, San Diego, CA 92127 • 858.924.1900 • www.ArchHealth.org

May | June 2013 • 92128Magazine.com • 31

:::: LOCAL FAMILY

The Wilson Family Lives Life With an Easy Flow by kelley gusich | photos by Spark Photography

dam and Meredith Wilson met when they were students at the University of Florida in Gainesville. Now they are a family of four huge Gators fans, with 11-year-old Brett and 7-year-old Avery. The Wilsons moved to the Walden community in Carmel Mountain Ranch four years ago for Adam’s business – Easy Flow. Easy Flow is a trenchless pipeline rehabilitation company,

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Parents: Community: Parents’ Hometown: Parents’ Occupation: Children:

Adam (38); Meredith (38) Walden – Carmel Mountain Ranch since 2009 Adam – Clearwater, FL; Meredith – Orlando, FL Adam – Owner/Operator Easy Flow; Meredith – Homemaker Brett, (11) – 5th grader at Shoal Creek Elementary School Avery, (7) – 2nd grader at Shoal Creek Elementary School

with which Meredith assists along with enjoying being a stay-at-home mom. “We love Walden because there are so many kids in the neighborhood,” Meredith exclaimed.” We love this community because it is like a village and everyone helps each other out when they need it!” Meredith is a member of the Shoal Creek PTA where she co-chaired the Otter Trot, a

jog-a-thon that raises money to support the school’s PE program. She is also the secretary for the Shoal Creek Educational Foundation where she assists with their biggest fundraiser – Parent’s Night Out. This annual event raises money for the music teacher, computer aide and many other items and resources that benefit the Shoal Creek students. The Wilsons don’t only allocate their efforts towards the

school – they also lend a hand with local youth sports. “Although we are not as involved in Carmel Mountain Ranch Little League as we used to be,” commented Meredith, “we still support the league by sponsoring a friend’s team through Easy Flow.” Brett and Avery like basketball and cheerleading, respectively, and they are both very active with school activities. The family enjoys being out and about seeing all their friends in the community. You can find the Wilson family at Oggi’s, Yummy Sushi and Carmel Mountain Ranch Rec Center – some of their favorite places in town. Additionally, Adam is a kid at heart and likes taking the kids on exciting adventures like kayaking, looking for arrowheads and artifacts in the desert and hiking to the waterfall in PQ. When they skip out of town, you will find them traveling to Florida as often as possible to take on adventures with their distant family. When asked what would most surprise people about their family, Meredith shared this: “We took a total leap of faith coming to California six years ago from Florida and we love it!” 

“We took a total leap of faith coming to California six years ago from Florida and we love it!” - Meredith Wilson

Know a family that should be profiled in 92128 Magazine? Recommend a family online at www.92128magazine.com.

May | June 2013 • 92128Magazine.com • 33

Chamber Mixer

SD North Chamber of Commerce Focuses on Community photos by Spark Photography | Zeena Gregg Photography

he San Diego North Chamber of Commerce (SDNCC) is the steward for business in our communities, supporting businesses of every size through proven programming, a unified voice in front of government and dedicated committees. Strong support from their membership allows the Chamber to thoroughly focus on each community while providing the benefit of a regional Chamber of Commerce. Once a month, Chamber members and business owners have the opportunity to gather after work for a ‘Regional Connect’ networking event. The April event, held at the new offices of ZCode Media, brought over 200 business owners and 12 vendors together to exchange ideas, generate leads and establish community relationships. For information on joining the Chamber or providing a venue for an upcoming networking event, visit www.sdncc.com. ¢

34 • 92128Magazine.com • May | June 2013

sh e e r B L I S S

AWA I T S

Safe operations. Reliable service. Sustainable solutions. signature S PA + LU N C H

package

When you add it up, Waste Management in your HOA community means peace of mind.

A relaxing 50-minute signature facial or massage with a Made Fresh Daily seasonal enhancement. Enjoy a delicious spa lunch, served poolside. WM brings safe, reliable service to the communities we serve. Our trained drivers are committed to providing clean and friendly service you can count on. We are the largest recycler in North America and operate the largest fleet of natural gas trucks in California. Talk to your HOA management about bringing the WM difference to your neighborhood. R B I S PA .CO M 8 5 8 | 675 | 8 47 1 1755 0 b e r n a r d o o a k s d r i v e

san diego, california

wastemanagementsd.com

1 866 WM RECYCLE

May | June 2013 • 92128Magazine.com • 35

:::: COMMUNITY STUFF 2nd Annual Kickin’ It Challenge and Silent Auction

The 2 Annual Kickin’ It Challenge, a two-day youth soccer tournament hosted by Poway Vaqueros Soccer Club, Escondido Heat and the City of Escondido, will be held June 22 and 23 at the Frances Ryan Park in Escondido. All proceeds will be donated to the San Diego Affiliate of the Susan G. Komen for the Cure Breast Cancer Foundation®. Youth soccer teams are invited to “Unite in the Fight” by registering their team to play by May 19. This year, more than 100 teams are expected to participate and join in the fight against a cancer that will touch one in eight soccer moms and grandmothers. “We are doing this because every soccer club in San Diego has moms fighting this fight. We all know somebody who is undergoing chemo and still getting their kids to practice every day,” said Pam Bickel, this year’s tournament director and the president of Poway Youth Soccer. On the opening day of the event a silent auction will take place which will feature donated items, including a signed ball and USA Jerseys signed by the USA Women’s National Team who won a gold medal in the 2012 Olympics. To learn more about the tournament, visit www.kickinitchallenge.com. nd

Palomar Council PTA Art Reception at Poway Center for the Performing Arts

On Friday, May 3, Palomar Council PTA will be hosting an art reception at the Poway Center for the Performing Arts from 6 – 8 p.m. 169 Poway Unified School District student artists will be recognized for their entries in the 2012-13 National PTA Reflections Art Program. Artists from kindergarten through 12th grade will get a chance to show you what they did for this year’s theme: “The Magic of a Moment.” During the reception, live performances of musical pieces will take place outside in the courtyard and videos of the dance and film works will play on the big screen in the theater. Visual arts and photography will be hung on the gallery walls and literature will displayed on tabletops for all to read. After the reception the hung art will remain on display through May 28. This includes the photography, visual arts and Award of Excellence literature pieces and will be viewable from Tuesday through Friday from 9 a.m. – 5 p.m. and Saturday 10 a.m. – 3 p.m.

The Church at Rancho Bernardo Presents “Fiddler on the Roof”

The Church at Rancho Bernardo proudly presents an Extreme Broadway production of the Tony-Award winning musical “Fiddler on the Roof” featuring middle and high school students with special guest artist Mr. Sean Tamburrino in the role of Tevye. The show is set in 1905 in a small Russian town and includes beautiful music such as “If I Were A Rich Man” and “Sunrise Sunset.” Directed by Jayne Howard, this musical will be one you won’t want to miss! Showtimes are May 10 and May 17 at 7 p.m., May 11 and May 18 at 11 a.m., and May 12 and May 19 at 4 p.m. Tickets are available online at www.thechurchatrb.org. Premium reserved seating is $15.00. General reserved seats are $12 available at the door.

36 • 92128Magazine.com • May | June 2013

Delivering Trust

Special submission by Lori Hazan, Postal Inspector, San Diego Domicile

Postal Inspectors are advising American consumers to beware of scams involving foreign lotteries. During just the past three years, victims lost more than $42 million to these scams. If you or a loved one receives an unsolicited offer, Postal Inspectors recommend: • Hang up the phone or delete the e-mail • Don’t give out personal or financial information to anyone over the Internet or phone • Never wire or send money to anyone, anywhere who says you have won a foreign lottery • Don’t let anyone pressure you into making an immediate decision • Never purchase anything until you get all information in writing You can prevent becoming a victim. Learn to recognize the warning signs. For more information, visit DeliveringTrust.com.

14th Annual Spring Luncheon and Fundraiser

Diamond Gateway Women’s Organization will present “Stroll through the 50s” at the 14th Annual Spring Luncheon and Fundraiser on Saturday, May 18 at the Carmel Mountain Ranch Country Club from 10 a.m. – 2:30 p.m. Diamond Gateway Women’s Organization is a non-profit with members from all over North County. The proceeds from the fundraiser will benefit Operation America Cares, a charity that sends care packages to the military who are serving in combat areas and Mary’s House, an 18-month transitional living program designed to meet the needs of former female foster youth who have recently transitioned out of the San Diego Foster Care System. Contact Dael at 619-252-0804 for reservations or additional information.

The Francis Parker School FIRST Robotics Team Advances to National Competition in St. Louis

Ashna Aggarwal of Rancho Bernardo has participated in the 2013 FIRST Robotics Competition Championship. The Championship took place in St. Louis from April 24 – 27. Ashna is a student at The Francis Parker School, where she is part of the W.A.R. Lords (We Are Robot Lords) FIRST Robotics Team. Matches were held between 400 FIRST teams visiting from across the globe. At the Inland Empire Regional, the team consisting of more than 40 Upper School students were crowned champions. Currently led by faculty member Ryan Griggs, the Robotics Team was founded by Parker students in 2007. Since then, the group has grown in size and scope of projects. To see how the W.A.R. Lords placed, visit www.francisparker.org.

Visit www.92128magazine.com to submit your community stuff items & announcements.

California All Stars 2013 Cheer Tryouts

California All Stars is hosting tryouts for their 2013 year, making 13 years total of cheer dedication with over 713 awards earned. Athletes from ages 5–18 from beginner to advanced are encouraged to tryout in a casual and fun setting. Demonstrate jumps, tumbling skills and choreography in front of staff, while creating new friendships along the way. Athletes are evaluated in groups and are cheered on to do their best. Tryouts take place on May 13 – 15 at 340 Rancheros Dr. Ste. 170, San Marcos, CA 92069. Tryouts for ages 5 – 8 take place from 4:13 – 5 p.m., ages 9 – 14 from 5:13 – 7 p.m. and ages 15+ from 7:13 – 9 p.m. To download the California All Stars 2013 information magazine including all forms, visit www.californiaallstars.com or write to info@californiaallstars.com.

2nd Annual Team RWB™ / RBHS 12-Hour Overnight Relay

On Saturday, May 18 at 6 p.m., the students, staff and coaches of RBHS will team up with the community of Rancho Bernardo and Team Red, White, and Blue™ for a 12-hour overnight relay. Team RWB™ is a national organization whose mission is to enrich the lives of American veterans by connecting them to their community through physical and social activity. The Opening Ceremony begins at 6 p.m. with the 12-hour relay event starting promptly at 7 p.m. The community is welcome to participate from 6 – 10 p.m., or join in for the last lap on Sunday morning between 6 and 7 a.m. Navy SEAL Senior Chief Petty Officer Joseph Molina, a Silver Star and Bronze Star recipient organizes the Southwestern Chapter for Team RWB. All proceeds of the night from donations, food sales, team registrations ($10 per participant) and corporate sponsorships will go to Team RWB™. For more information on how to participate, donate or attend, contact Kathleen Kennedy at kathleenkennedy57@gmail.com or visit www.rbhs.org and click on the Team RWB tab underneath the picture banner.

3rd Annual Sidewalk Chalk Art Event

Chalk it up at the 3rd Annual Rancho Bernardo Community Council’s Sidewalk Chalk Art Event - bigger and better than the first two years! This free event will be opened to all those young and young at heart! The event will include free ‘goodies bags’ for every participant, free refreshments, free face painting, and free chalk to draw on the sidewalk. 1st through 3rd prize will be awarded in all age categories – elementary school, middle school, high school, adult and one overall prize. Sponsors include: Athens Market, Golden Spoon Frozen Yogurt, Sunshine Care, Cafe Merlot, Shea Realty, Courtyard by Marriott, Keller Williams Realty, Starbuck’s Coffee and more. The event will take place on Saturday, May 4 from 8 a.m. to 3 p.m. at the Rancho Bernardo Community Park. Over 300 attended last year. Don’t miss out on this free, family fun event. For more details, visit www. RBCommunityCouncil.com and click on ‘Annual Chalk It Up Event’ on the bottom left corner of the home page.

Local Foundations Award Nearly $100,000

The William R. Gumpert Foundation renewed its support for local literacy organization Words Alive in 2013. This is the sixth grant the organization has received from the Foundation in as many years. With this year’s $88,000 grant, Words Alive will continue its work to close the gap in interest, access and achievement in reading and literacy opportunities that many times exists for at risk and low income children, youth and families. The mission of Words Alive is to open opportunities for life success by inspiring a commitment to reading. Through Early Childhood Services, Teen Services and Community Programs, Words Alive serves 1,400 children, youth and families in San Diego County each month. Another local group, The Boys and Girls Foundation, awarded a $5,000 grant in March to Words Alive to support the organization’s Adolescent Book Groups. With these significant investments, the Gumpert Foundation and Boys and Girls Foundation partner in the Words Alive’s mission to dramatically reduce illiteracy in the San Diego community through the use of vital, innovative programs and partnerships that reach out to the County’s most underserved populations.

New Board Chair and Members Help Casa de las Campanas Celebrate its Past, Plan for its Future

Casa de las Campanas, San Diego County’s only not-for-profit Type “A” continuing care retirement community (CCRC), is observing its 25th anniversary this year with a new President/Chairman of the Board. Steve Riddle, a board member since 2007, was recently elected. Riddle spent 36 years in the banking and financial service industries, retiring as vice president of San Diego National Bank’s Rancho Bernardo branch in 2009. He has also had a parallel career of civic involvement including leadership positions are the Rancho Bernardo Community Foundation, the Poway Center for the Performing Arts and the Palomar-Pomerado Health Foundation.

San Diego Musical Theatre’s “The Sound of Music” Features 92128 Resident San Diego Musical Theatre announces the second production of their 2013 season – Rodgers and Hammerstein’s The Sound of Music – at the Birch North Park Theatre from May 10 – 26, with 92128 resident, Chad Patterson. Show times are Thursday and Friday at 7:30 p.m, Saturday at 2 p.m. and 8 p.m. and Sunday at 2 p.m. For more information, visit www.sdmt.org.

May | June 2013 • 92128Magazine.com • 37

:::: LOCAL PHOTOS

92128 Magazine

OUT & ABOUT Email us your favorite photos at photos@92128magazine.com

2 3

1. The women of The Dailey Method represent at Finish Chelsea’s Run 2. Rancho Bernardo High School Freshman Baseball team with their championship plaque after they won the 2013 Pirate Freshman Baseball Classic 3. Many thanks to the Phillies Team Manager. What great families we have! 4. The Kwan’s enjoying the day after celebrating a big baseball game win 5. The Phillies are all smiles after a great start to the season 6. Bobby Riley Lili and Cassidy hanging out at the Peñasquitos Canyon waterfall 7. McKenna Faydo a 6th grader at Marantha Christian School tackling the high jump 8. Sandie Dewane, April Mitchell and Inan Linton celebrate Belmont Village as a sponsor for Soroptimist cause 9. 9-year-old Dylan Faydo pitching for the San Diego Longhorns at the Arizona Triple Crown Tournament 10. Joshua Guy was invited to be in an art show fundraiser in March and he sold four paintings 11. Carmel Mountain Ranch boys at the Angels Spring Training game in Tempe AZ 11. Maranatha Christian School 6th graders McKenna Faydo and Brianna Velasquez accepting Team Leadership Outstanding Player Soccer Awards

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10 9

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May | June 2013 • 92128Magazine.com • 39

:::: IN THE SPOTLIGHT

A Relaxing Experience Serenity Dental Spa Provides Comprehensive Dental Care in a Relaxing Environment by JENNIFER FRAKES photos by Michael Bielecki

40 â&#x20AC;˘ 92128Magazine.com â&#x20AC;˘ May | June 2013

Serenity Dental Spa, Dr. Pegah Salami, DMD, and her staff understand how stressful it may be for their patients to visit the dentist. They are committed to alleviating that anxiety within a relaxed and comfortable environment. Warm blankets, neck-wraps, aromatherapy, flat-screen televisions and a beverage bar create a spa-like setting that puts patients at ease. In addition to calming physical surroundings, Dr. Salami and her staff also have a gentle approach to dental procedures which allows for minimal patient discomfort and a quicker recovery time. SPECIAL ADVERTISEMENT

at a glance Name of Business: Serenity Dental Spa Owner: Pegah Salami, DMD Years in Position: 12 years Years Established: 5 years Address: 12396 World Trade Drive San Diego, CA 92128 Website: www.serenitydentalspaSD.com Email contact: info@serenitydentalspasd.com Phone: 858-673-1000 Description of business: Comprehensive dental care for your entire family.

Serenity Dental Spa provides comprehensive dental care to patients of all ages, with many young families finding the office to be welcoming to adults and children alike. Serenity Dental Spa specializes in preventative care, white fillings, crowns, root canals, implants and Invisalign. Dr. Salami and her staff use cutting edge dental technologies, such as digital x-rays and laser periodontal therapy, to provide the highest quality care and further ensure their patients’ comfort. Dr. Salami also provides

conscious sedation if necessary to reduce anxiety during dental procedures. With an experienced, professional and knowledgeable staff, patients at Serenity Dental Spa are in expert hands. Dr. Salami is a native San Diegan and graduated from UCSD with a degree in biology. Dr. Salami received her doctorate from the prestigious Boston University School of Dentistry and is currently working toward her Mastership Degree from the Academy of General Dentistry. She has been giving patients beautiful smiles for over 11 years. Sherry Yousif is a dental assistant who joined the Serenity Dental Spa family in 2011. Her own dental fears have taught her to treat dental patients compassionately and with understanding. Olga is the front office coordinator and dental assistant. In addition to scheduling the dental treatments of patients, she is also trained in dental x-rays, coronal polishing, Damon braces, Invisalign and dental photography. ¢

Warm blankets, neck-wraps, aromatherapy, flat-screen televisions and a beverage bar create a spa-like setting that puts patients at ease.

Dr. Salami and her team encourage anyone who has ever had dental anxiety to schedule an appointment at Serenity Dental Spa and experience the relaxing atmosphere firsthand. The practice is currently offering patients a $200 rebate toward any non-insurance covered treatment (excluding whitening). For more information, visit www.serenitydentalspasd.com.

May | June 2013 • 92128Magazine.com • 41

class act

:::: COVER FEATURE

once a bronco, always a bronco... photos by Spark Photography

42 • 92128Magazine.com • May | June 2013

“Imagination is a capability unique to human beings. We are able to dream about the future while other animals are locked in the present. When I was young, I sometimes got in trouble for daydreaming in class. Later in my life, I realized that it was probably some of my best thinking at the time. So I say, daydream away! And always remember that a goal is just a dream with a deadline. As you go out into the world, dream big and use the gift that is your imagination – it can lead to a better life.” ~ Ken Blanchard, Coauthor of The One Minute Manager® and longtime resident of Rancho Bernardo, 92128

CHECK IT OUT You can PURCHASE this image of the 2013 RBHS Senior Class at: 92128magazine.com/2013seniors

May | June 2013 • 92128Magazine.com • 43

:::: COVER FEATURE

a letter from principal

LeMaster Congratulations Class of 2013! When I first heard the news that I was going to be principal of Rancho Bernardo High School, I immediately wanted to get to know each and every one of you. I can’t tell you how impressed I am with the class of 2013. From the very start of school you have been welcoming and accepting of our new administration, and for that I am extremely impressed and grateful. This acceptance and welcoming spirit best reflects the character of the class of 2013. I have no doubt that you will all go on to do amazing things, and have a tremendous impact on our society and world. One of my proudest moments was seeing you all sign the banner for the Sandy Hook families who had to suffer unimaginable tragedy. I read your comments, and was extremely proud to sign it as your principal. It is this kind of caring and wanting to make a difference that will be your legacy in the world. As you all go on to the next phase in your lives, I want to leave you with a simple reminder which comes from one of my favorite authors, Ralph Waldo Emerson. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” When I reflect on my life, I know the successes and failures I experienced shaped who I am. As you go out to make your mark on this world, always remember who you are and to be true to your character, beliefs and values. These are the things people will remember you by, and these are the things that will bring you joy and happiness in your lives. Success isn’t measured by how much you accomplish or how much money you make. Success is measured by what you do with the time you have and the relationships you build with others around you. I am so very proud of you and am excited to see the impact your class will have on our world.

Sincerely, Principal LeMaster

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Bronco Ambassadors sign a pledge to be drug and alcohol free. This attribute is something they stress to elementary school students when they visit. They also focus on the importance of the Character Counts pillars of Trustworthiness, Respect, Responsibility, Fairness, Caring and Citizenship. They talk about bullying, how to prevent it and what to do when it is happening. Being a Bronco Ambassador is a coveted, honored and well-deserved position.

broncoambassadors

Phillip Lee – Boston College

Melanie Ordonez – University of California, Los Angeles

Tori McIntyre – Endicott College

Lauren Enos – San Diego State

Bahar Salehi – University of California, San Diego

Matthew Devlin – Georgia Institute of Technology

Brian Riley – University of San Diego

Deanna Dunn – Brigham Young University

Shawn Ng – Brigham Young University

Corey Wickline – Point Loma Nazarene University (not pictured)

Anil Tharani – University of California, Santa Barbara

May | June 2013 • 92128Magazine.com • 45

:::: COVER FEATURE

GRAD NITE by LORRAINE CHRISTIE

When the 2013 senior graduating class of RBHS piled in during August registration, one thing came to my mind: “What type of Grad Nite could I give them?” Planning for the event is no small task. It takes forethought, coordination, negotiation, time, funding and a strong committee. As 5 Vice President of the Executive Board overseeing Grad Nite, I am eager, with the help of the th

GRAD NITE At A Glance

# of Students in Senior Class: 518 # of Students who will Attend Grad Nite: 350 Cost to put on Grad Nite: $63,000 Cost of Grad Nite Ticket: $120

committee, to put together a memorable night the for the senior class of 2013. Hopefully, it will

Dates: June 13, 10 p.m. – June 14, 5:30 a.m.

be a night to remember!

Theme: Zoom into your Future

Grad Nite – Gradautes Resist Alcohol and Drugs Night – is a supervised safe and sober event for the graduating seniors to celebrate their accomplishments. It allows for the participants to have “the time of their lives” without risking their lives. By providing a safe and sober event, we can greatly reduce the risk of harm to the graduates and the community at large – on a night when that risk is unusually high. RBHS traditionally held Grad Nite on the school campus taking up the main quad and gym creating a carnival-like atmosphere. The PTSA board, community and parent volunteers would spend almost two weeks constructing the event for the students to enjoy with at least two to three days taking it down when the celebration was over. Three years ago, the committee, along with student encouragement, decided to take the event off campus. The first venue chosen was “The Wave” in Pacific Beach. The following year we moved to “K-1 Speedway” in Carlsbad. This is where we have chosen to have it again this year. RBHS has a strong commitment to our student community. Even to those students who may

Location: K-1 Speedway, Carlsbad Co-Host: Party Pals

2013 RBHS Grad Nite Committee: Lorraine Christie, VP Chair Heather Ridout, Co-Chair Laurie Tajima, VP Membership & Student Tracking Frances Reilly, Treasurer C’Anne Vaughn, Grad Nite Services

not be able to financially afford attending Grad Nite. We have a scholarship fund that we ask organizations and parents to donate any amount comfortable so we can provide the means for those senior students who may not otherwise be able to attend. Our goal is to allow for every senior who wants to attend Grad Nite the opportunity. Without our volunteers, community partners, teachers and parents we would not be able to produce such an eagerly anticipated night for our seniors. To volunteer or donate to RBHS Grad Nite, contact Lorraine rbgradnite@gmail.com or visit

Sponsors:

Rancho Bernardo Community Foundation Kohl’s

Recycle San Diego ProShred

CVS Pharmacy RBHS families

www.RBHSGradnite.org.

RIGHT: Lorraine Christie, Frances Reilly, Laurie Tajima, C’Anne Vaughn, (Heather Ridout not pictured)

Activities: Casino Room

Music with DJ and outdoor dance club Carnival Arcade games Super-mega obstacle course Rock climbing Air brush tattoos Caricatures Crazy hair design Palm reader Refreshments with an espresso bar

46 • 92128Magazine.com • May | June 2013

rbhs 2013

graduation ceremony Location: Viejas Arena on the campus of SDSU Time: Doors: 2:30 p.m. Ceremony: 4 p.m. Tickets: First two tickets are free; each additional ticket is $10. Children five years old and under are free. For more Information call Nancy Hall at 858-485-4800 ext. 4507.

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~Principal LeMaster

don’t forget! You can PURCHASE the 2013 RBHS Senior Class photo at: 92128magazine.com/2013seniors

Available in prints, digitally, or on items like mouse pads & mugs!

May | June 2013 • 92128Magazine.com • 47

Siobhan McKenna Shares Her Simple Steps for “Imagineering” Your Perfect Life

“I

by WYNNE LOVE

always thought how wonderful it would be if each of us had a tool belt filled with exactly what we needed to build an extraordinary life,” reflected Siobhan McKenna. So she found one. In her book, Imagineering Your Life, she describes the tools we all can use to create the life we want. A systems engineer by trade, Siobhan knows what it takes to transform complex designs into functional realities. She has found that applying those same engineering principles to your life can make your dreams a reality as well. “The notion that individuals could be the architects of their own lives resonates deeply inside me,” she explained. “Every decision you make is like another line on the drawing board of your life. You are literally ‘imagineering your life.’” Siobhan studied mechanical engineering at Northeastern University in Boston, earned her B.A. from Arizona State University’s Architecture School and then a second degree in computer science from Coleman University in San Diego. After 17 years designing complex computer systems for the aerospace and defense industry while also working to deduce the secrets of

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successful people, Siobhan was inspired to share what she learned. The result is a book that guides readers through seven principles for creating “a complete and wonderful life,” with a forward by renowned business consultant and The One Minute Manager co-author, Ken Blanchard. He offers high praise for Siobhan. “I am a big fan of Siobhan McKenna,” he wrote. “I love her energy, positive attitude and enthusiasm for life.” Now Siobhan spends much of her time traveling and sharing her book. “My greatest fulfillment is to share with those closest to me and others what I have experienced in this life, and how the lessons I have learned may help each and everyone have the happiest, most fulfilled life,” shared Siobhan. “In my heart, I know if I can help one person it’s all worth it.” A 16-year resident of Rancho Bernardo, Siobhan enjoys hiking through its hills and visiting the Rancho Bernardo Inn. “It’s a little piece of paradise in our own backyard,” observed Siobhan. She also enjoys spending time with her two nephews. Find her book on Amazon or at her website, www.imagineeringyourlife.com. ¢

May | June 2013 • 92128Magazine.com • 49

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:::: BUSINESS PROFILE

performing one-on-one contact lens training, to taking precise frame measurements.” The goal at Poway Eyeworks is to meet customers’ needs with skill and efficiency. The online registration process saves Poway Eyeworks time and paper, wows its customers and their new with their state-of retinal camera creates precise the-art equipment, records. “Many unique brands prescriptions and unparalleled can be crafted on-site, in our customer service.” very own optical lab while the patient is waiting,” Dr. King stated proudly. “We continually update our equipment in order to make the patient experience seamless and provide the best quality care to our deserving patients.” Visit the Poway Eyeworks website at www.powayeyeworks.com to discover the many insurance plans accepted and the list of designer frames they carry. Then stop in to check out the vast selection and personalized service. “Quality eyewear, cutting-edge technology, and compassionate optometric care,” stated Dr. King. “Simply put, these aspects define Poway Eyeworks.”¢

“

Eye on Fashion

Poway Eyeworks Keeps Customers Looking Good

by WYNNE LOVE | photos by Michael Bielecki

f you’re eager for a new look or just crave perfect vision, you’ll want to see an optometrist who provides top-notch eye care and the latest in eyeglass fashions. The staff at Poway Eyeworks is skilled in both areas and ready to help you. With more than 40 years serving customers in San Diego and three years at their Poway location, Poway Eyeworks wows its customers with their state-of the-art equipment, unique brands and unparalleled customer service. “We integrate the latest digital technology with compassionate care,” said owner, Dr. Michelle King. “We provide not only great clinical care, but also tailor eyeglasses and sunglasses to your lifestyle.” Dr. King received her undergraduate degree at UCSD and, after earning her Doctor of Optometry, she trained at San Diego’s Naval Medical Center and the SDA Optometry

52 • 92128Magazine.com • May | June 2013

Clinic in Guam. Her training has fueled her interest in pediatrics, contact lens fitting, ocular disease management and low vision consultation. She is also certified in the treatment of glaucoma. That means Dr. King and her staff are equipped to treat patients as young as six months old and can provide eye care that goes well beyond the routine eye exam, Name of Business: Poway Eyeworks including treatment of computer Owner: Michelle King, OD vision syndrome, dry eye, allergies Manager: Ankur Kalra, OD and infections. Years in Position: 3 years in Poway “The staff of Poway Year of Establishment: Over 40 years of serving San Diego patients Eyeworks strives to exceed your Address: 14757 Pomerado Rd. Poway, CA 92064 expectations,” described Dr. Website: powayeyeworks.com King. “They take pride in ensuring Email contact: kalra@powayeyeworks.com each patient a comfortable, Phone: 858-842-3006 pleasant visit, and our board Description: With exceptional vision care, modern technology and the certified opticians are involved latest eyewear fashions, we will change the way you think about going to every step of the way, from taking the eye doctor. high resolution retinal photos, to

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:::: BRONCO INSIDER by STACY LUU

special to 92128 Magazine

Broncos Finish Off the Year United and Strong

As the end of the year is approaching, the RB High Broncos are working harder than ever to finish off the year strong. They also continue their efforts to never stop giving back to their community and others in need. The Associated Student Body teamed up with the San Diego Blood Bank to host RB High’s year-end blood drive in April. It had an amazing outcome, and proved that if RBHS students come together for a common cause, there will be change! There are also a multitude of activities that the Broncos participated in recently to share their enthusiasm, spirit and dedication to the community and communities at large. These events happen to be the biggest and most popular events of the year. On April 21 at the Rancho Bernardo Community Center, there was a 5K Fun Mud Run at Del Norte High School (DNHS) and RBHS. Many Bronco and Nighthawk athletes and students participated in the mud run because the proceeds went directly to the respective schools’ athletics programs. The Red, White, and Blue Relay is an event that has touched so many lives and has inspired many to recruit more and more teams

54 • 92128Magazine.com • May | June 2013

each year. This year’s event is all the chatter right now. The students, staff and coaches of RBHS will team up with the community of Rancho Bernardo for a 12-hour overnight relay on May 18. This team is an organization motivated to enrich the lives of American veterans by connecting them to their community through physical and social activity. Students form a team consisting of 12 students who pay a $10 registration fee to participate. The annual event is life-changing – giving students the opportunity to meet and interact Navy Seal officers. The relay the students and Navy Seals participate in together allows students to capture the essence of giving back and paying it forward. This impact transcends community and, in turn, reaches out to touch heroes all around the world. Finally, the June 13 graduation date is just around the corner and the Class of 2013 will be remembered and missed. It’s no doubt, the graduating students will continue their legacy wherever they go, and their selfless acts of kindness will continue and increase in the years to come. Once a Bronco, always a Bronco! ¢ Stacy Luu is a senior at Rancho Bernardo High School. She is participating in an internship program with 92128 Magazine. She can be contacted at info@92128magazine.com.

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May | June 2013 • 92128Magazine.com • 55

:::: IN OUR OWN BACKYARD

EXPLORE

BATIQUITOS LAGOON

Explore All That Batiquitos Lagoon Ecological Reserve Has to Offer by jennifer frakes

Batiquitos Lagoon | At A Glance Name: Batiquitos Lagoon Foundation Nature Center Location: 7380 Gabbiano Lane, Carlsbad, CA 92011 Website: www.batiquitosfoundation.org Email: info@batiquitosfoundation.org Phone: 760-931-0800 Hours of Operation: Monday-Friday 9 a.m.-12 p.m. Weekends 9 a.m.- 3 p.m.

“T

he Batiquitos Lagoon Ecological Reserve is a North San Diego County treasure! We encourage families to visit the Lagoon and to join us in preserving, protecting and enhancing it for future generations,” exclaimed Fred Sandquist, President of Batiquitos Lagoon Foundation (BLF). Batiquitos Lagoon is a magnificent part of the North San Diego landscape that offers a Nature Center, hiking trails, and many programs for all interests and ages. Batiquitos Lagoon was created when the ice sheets of the last ice age melted and the sea level rose, flooding the valley. The creek that enters the lagoon drops its sediment when it reaches still water and the lagoon silts up. Batiquitos Lagoon would have disappeared with this natural progression, but according to Sandquist, the process of dredging enabled it to remain a flushing tidal lagoon. It is thought that the name of the lagoon, which means little watering hole, originated from the early Native Americans that inhabited the area years ago. Visitors to Batiquitos Lagoon can learn

56 • 92128Magazine.com • May | June 2013

about the history of the area, as well about local animal and plant life through many of the BLF’s educational opportunities, including docent-led walks and a summer camp series called Club Pelican. Registration for the 2013 summer camps will begin in late spring. Also coming up later in the year is the 8th Annual Kayak Batiquitos Lagoon Clean-up event. This unique and highly successful event is the only time the general public is allowed to kayak on the lagoon. Sandquist encourages everyone to consider becoming a member of the BLF, which has no requirements to join other than a genuine interest in the Batiquitos Ecological Reserve. There are various levels of membership options, as well as many opportunities to volunteer. “There are many ways that people can get more involved. We are always in need of docents to lead public and school walks, hosts to provide information to guests in our Nature Center, and people to assist in trail maintenance. There are also internship opportunities for high school and college students,” stated Sandquist. 

The BLF is funded entirely through memberships,

donations and grants and is an all-volunteer organization with no paid staff members. Those interested in volunteering in any capacity should visit www.

batiquitosfoundation.com for more information. Or better yet, come out and visit this wonderful area that is rich in flora, fauna, San Diego history, hiking trails, and more.

May | June 2013 • 92128Magazine.com • 57

:::: WOMEN IN BUSINESS

Six-Figures moms making it happen at home

ngie Gange, former mortgage broker and mother of three teenage boys, joined Moms Making Six Figures in order to maintain her substantial income while enjoying greater flexibility. Barbara Ryan, on-call emergency room surgeon, joined Moms Making Six Figures so she can have more quality time with her husband and grandson. Michele Martin, mother of four and former VP of Technology for a large real estate firm, joined Moms Making Six Figures so she can create equity in her own business. Stacy Brown, former CPA and single mother, joined Moms Making Six Figures to create more time with her daughter without sacrificing her income.

58 • 92128Magazine.com • May | June 2013

Moms Making Six Figures team. Each of these amazing women is improving her life in a significant way.” And she insists that anyone who is hard-working and self-motivated can do it, too. The most attractive thing about the company, says Bartolotta, is the flexibility it offers and the unlimited We have income potential. a business model “We don’t sell that requires no anything and we are not your overhead, no traditional homeinventory and based business,” said Bartolotta. no selling.” “We developed ~ Heidi Bartolotta a business model that requires no Owner overhead, no inventory and no selling.” Sound too good to be true? Bartolotta encourages you to see for yourself. Simply visit www.momsmakingsixfigures. com and submit a request for more information. A professional mentor will contact you and help you get started on your new business – today! ¢

“

Melanie Hughes, single mother of three, joined Moms Making Six Figures to bridge the gap in monthly expenses without giving up her time at home. Can a mother really stay at home and still make six figures? Heidi Bartolotta, President and owner of Moms Making Six Figures, says the answer is definitely yes! Bartolotta is herself a mother of two who once worked as a pharmaceutical sales representative. She started Moms Making Six Figures Name of Business: MomsMakingSixFigures.com, LLC when her husband Owner/President Heidi M. Bartolotta was down-sized. Year of Establishment: 2008 “Just look,” says Website: www.momsmakingsixfigures.com Bartolotta, “at the Email contact: heidi@momsmakingsixfigures.com women featured Phone: 858-837-1505 here. These ladies are just Description: It is essentially a group of women who created a few of the a marketing company in order to supplement and/or replace our full-time incomes dynamic women in a way that builds equity for ourselves rather than our employers. who make up our

AT A GLANCE

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:::: HOME TIPS

Giving Your Bathroom a New, Fresh Look is Easier than You Think by jennifer frakes

bathroom remodel may sound like a daunting and time-consuming task, but installing new mirrors and shower doors is a quick and easy way to turn an outdated bathroom into a beautiful, spa-like space. Older, metal-framed shower and tub enclosures may be hiding mold and mildew and could be difficult to use. Furthermore, the existing glass may not meet current safety requirements. Frameless and semi-frameless enclosures with new hardware will beautify your bathroom, allow for ease of shower entry and exit and create a tighter seal against moisture. Replacing old, spotted mirrors with framed or unframed high-quality mirrors can complete the new look. “Today’s technology allows for some amazing options when it comes to glass and mirrors,” stated Jim Lafenhagen, Owner of Sea Breeze Glass and Construction, Inc. “We have several vendors that use water jet cutting machines to make custom shapes that were previously unavailable. Also, high tech polishers can make beautiful edges and face bevels,” explained Lafenhagen. The choices may seem overwhelming, but many contractors have showrooms that display various products and design ideas. For example, the front office at Sea Breeze guides customers through the decision-making process and provides cost estimates. Once a product and design is chosen, an in-home measurement appointment is made. Typically, these appointments can be scheduled within days. During the visit, the installers will check the opening for plumb level, measure the opening and go over hardware options. The custom glass is then ordered, and installation takes place shortly thereafter. According to Lafenhagen, in most cases two installers will come to the home for a quick and easy installation. “Our installers have 50 years of experience between them and a wealth of knowledge about the products and materials,” revealed Lafenhagen. The installers will set 1/2-inch shims on the curb of the shower/tub enclosure, set the glass on the shims, plumb the glass and mark holes for hinges. Our installers do beautiful work which is something that we are proud of. Before the installers leave the home, they will make sure that all screws are tightened and the glass is completely secure. It’s that simple – with two quick, in-home appointments, a previously dated and dingy bathroom can become a spa-like space with a fresh new look. 

AT A GLANCE

Before

after

60 • 92128Magazine.com • May | June 2013

Name of Business: Sea Breeze Glass and Construction, Inc. Owner: Jim Lafenhagen Years in Position: 22 Year of Establishment: 1991 Address: 14025 Poway Rd, Suite C Poway, CA 92064 Website: www.seabreezeglass.net Phone: 858-486-0205 Description of Business: Sea Breeze Glass and Construction, Inc. is a full service glass shop. We have 35 years of experience and specialize in high-end residential shower enclosures, custom mirrors (framed and non-framed), expert dual glaze window replacement, retro fit and new construction windows and doors, window and door hardware replacement, vanishing, sliding, swinging, and fixed screens. We can also install new or repair existing aluminum storefront and storefront doors. We provide both commercial and residential services. We offer a 5% military discount, and we give back to our local community by donations and fundraisers. SPECIAL ADVERTISEMENT

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May | June 2013 • 92128Magazine.com • 61

photos by Spark Photography

an Diego Women’s Week was an energizing week of events and a one-day conference designed to inspire and connect women of all ages and professions. Women from San Diego, Orange, Los Angeles and San Bernardino counties attended the events throughout the week. ZCode Media had the opportunity to be a media sponsor for the event. The team was empowered by the programs Debra Rosen, President and CEO of the San Diego North Chamber of Commerce and her staff organized. The annual event is a must to put on the calendar year after year. 

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62 • 92128Magazine.com • May | June 2013

Finish Chelsea’s Run photos by SCS Photoworks and Nick Parks Photography

t was a great day, with over 6,000 participants at Balboa Park filled with sunshine, sunflowers and smiles. The 3rd Annual Run/Walk is now the primary fundraiser for the Chelsea’s Light Foundation Sunflower Scholarship Fund, providing scholarships for San Diego County college-bound teens who have embraced characteristics that embodied Chelsea’s academic prowess and serviceover-self ethic. The most powerful part of the day were seeing and listening to those who are committed to protecting our children. With the overpouring of support, postive change is constantly growing. ¢

May | June 2013 • 92128Magazine.com • 63

:::: FACES IN THE CROWD

Flying High Coach Tom Martin Helps RBHS Pole Vaulters Reach New Heights by kathy loy | photos by Spark Photography

ust as a new parent may decide to raise their children differently than they were raised, Coach Tom Martin trains his pole vaulters differently than he was trained. “My pole vaulters are often surprised when they learn that when I was in high school, my skills at performing the pole vault were very poor,” explained Tom. “I was never taught much about it and, consequently, was not very good at it.” Thankfully, he also gets different results from the students he trains. In fact, just this year Tom was named the National High School Pole Vault Coach of the Year by USA Track & Field (USATF). Over his 23-year tenure at Rancho Bernardo High School (RBHS) as a PE teacher and coach, Tom has helped many students discover a passion for pole vaulting, taking at least one vaulter to the state meet for the past 15 years. “Pole vaulting is such a difficult event to learn to do and it is so rewarding for me to see my athletes learn how to pole vault from scratch and then excel at extremely high levels,” said Tom. Coach Tom is currently the PE department chair at RBHS, a job he loves. “Our staff is outstanding here and we are always looking for better ways to get our students excited about the importance of physical activity and living a healthy lifestyle,” said Tom. “I am so fortunate to be in a job that I look forward to every day.” Teaching at the high school for so long means that Tom has seen a lot of changes. “The current state of our class sizes has produced some challenging issues and frustration, but I believe that RBHS, overall, is at its best right now,” he explained. Still, he finds working with the students most rewarding. “Track and field is one of the few sports that you can participate in in high school without any previous experience,” said Tom. “We teach you how to learn your chosen event.” For as many students as Tom has inspired to learn pole vaulting, his inspiration comes from his wife, Theresa. “Every evening gives us a chance to reconnect from our day apart and we will sometimes talk for hours, “described Tom. “She is my best friend and she has helped me be a better person in so many ways – she is the heart and soul of our family.”  Name: Age: Community: Profession: Family: Pet:

64 • 92128Magazine.com • May | June 2013

Tom Martin 55 Sabre Springs Teacher and pole vault coach Wife – Theresa; Daughter – Chelsea Dog, an Akita

Spring Fling Egg Hunt

photos by Spark Photography

he Rancho Bernardo Recreation Council was, once again, the proud host of the the Annual Spring Fling Egg Hunt that was located at the Rancho Bernardo Community Park. The family friendly event included games, arts and crafts and more before the little ones were rounded up to gather eggs that were scattered all around the park. Special guest, the Easter Bunny, arrived via golf cart and provided hugs for each child. A fun-filled event for all on a beautiful North County San Diego morning. ¢

May | June 2013 • 92128Magazine.com • 65

t-shirts. local. Print shop provides quick, easy and cost effective silk screening for local schools, groups and businesses. by sarabeth mcelhaney | photo by Michael Bielecki We live in a world of promotion, where every corner turned reveals a new advertisement on items like business signs, product placement in television, magazines and t-shirts. Every business, school, organization and band fuels on marketing their “brand.” Local screen printing/silk screening business, Viva Merch, builds their services on helping their clients gain exposure. Director of Operations, Nick Martin, tells us just how easy it is to expand advertising in a less conventional way.

Please elaborate on your background experience.

What is your target market?

I spent 10 years touring and traveling the world in various musical groups, being

Our target market is anyone looking to push their business, school functions, or

dependent on merchandise sales to make a living. My experience extends out

band to the next level.

to our customers on many different levels so they can fully take advantage of promoting their business, school, brand or band effectively.

What types of merchandise does Viva Merch produce? Right now, we are able to produce your vision and designs onto any apparel substrate – whether it be t-shirts, sweatshirts, tank tops, sweatpants, polo shirts, V-necks, baseball tees, athletic wear and almost any other piece of apparel you can think of. We can also produce posters, stickers, business cards and banners.

Can Viva Merch help with creating artwork for an order? Viva Merch has an incredible in-house design team that can turn your creative vision into a reality. Whether it be a logo for your business, or a cool design for your school function, our design team can make it happen for you.

How long does it usually take to receive orders? Our standard turnaround time is 5-10 business days. But, if you are looking for something even sooner than that, we'll do everything we can to accommodate your orders' urgency. And you don't have to worry about shipping costs, we're in the area!

What local schools/businesses/organizations/bands has Viva Merch worked with? Viva Merch has had the privilege of working with local schools such as Monterey Ridge Elementary School and Westview High School – working with their fundraiser events and sports teams. We are also doing work for Windsor Rehabilitation Center and their charitable events. We've printed for local bands and national touring acts like Little Hurricane and Conditions. We are even printing for bands in Australia and Canada. We must be doing something right over here! 

VIVA MERCH | AT A GLANCE Director of Operations: Nick Martin | Website: www.vivamerch.com | Email: nick@vivamerch.com | Phone: 858-208-0255

May | June 2013 • 92128Magazine.com • 67

:::: HEALTHY LIVING

Mind Body Spirit ‘Breathing is the first act of life and the last’

~ by Joseph Pilates

With our busy schedules, we tend to be “efficient eaters.” Over time, this can lead to overeating, reduced enjoyment of food and digestive problems. Mindful eating means letting your food be the ultimate focus. Like all new habits, it’s best to be realistic and start small. Choose one meal or snack each day to focus on the mindful eating habits listed below: • Focus on aiming for about 25 chews for each mouthful. • Create a serene environment for your meals. • Only eat at the table • Appreciate the colors and textures on your plate. • Go for quality of food over quantity. • Prepare your own meals, using local ingredients.

Bio-identical hormones are an instrumental factor in improving sleep patterns, strong bones, skin and heart health, memory lapses, mood swings, depression, joint pains and appetite control. They essentially mimic your own body’s hormones. The hormones we work with are estrogen, progesterone, DHEA and testosterone. These are usually done in a cream format so our patients can easily apply in their own home. Bio-identical hormones are prescribed for adolescent girls who want to regulate their menstrual cycle without the aid of a birth control pill or for women requiring hormone balancing. Men are prescribed testosterone and DHEA after blood work shows a deficiency in these hormones. Without these hormones men may experience symptoms such as depression, insomnia or poor recovery time after a workout. A blood test with a naturopathic doctor that works with all hormones will allow a patient to know whether or not they are deficient in a certain hormone. Professionals at California Natural Health specialize in hormone balancing, bio-identical hormones and thyroid conditions, nutritional counseling, meal plans, detoxification, digestive disorders and mental health.

“

Better breath Pilates is a mind, body, spirit discipline that creates whole body health, improved endurance, flexibility, means more balance and a strong core. It produces long, lean flexible muscle, which better supports the joints and energy,which bones of the body, while increasing range of motion. Pilates helps give physical relief from back, neck means better and joint pain. In developing core strength by using the deep back muscles, abdomen and pelvic quality of life.” floor, Pilates creates a strong supple spine, better posture and efficient movement patterns.

Doing Pilates awakens thousands of otherwise dormant brain cells, which has been proven ~ Joseph Pilates to reduce dementia and depression. At Pilates Passion, we have created a nurturing, supportive and non-competitive environment while helping clients rediscover their own body. Even if you follow no other instructions, learn to breath correctly. The breath represents awareness, spirit, and life force and through the practice of Pilates, we create a meditational moment. If you are not breathing, you are not alive! Life throws us many curve balls, but it’s what you choose to do with them that matters. You may not have chosen the injury, illness, death or other difficult situation in your life, but you can choose what to do with it! Take control and find your balance once again. 

Contact Information:

Dr. Kelly Austin, ND (Naturopathic Doctor)

Anne Marie McNabb Pilates Passion

Stephanie Greunke, RD (Registered Dietician)

California Natural Health 11828 Bernardo Plaza Ct. San Diego, CA 92128 858-705-1727 austin.nd@gmail.com www.nhealth.ca

• 92128Magazine.com • May | June 2013 68 •68 92128Magazine.com • May | June 2013

16483 Bernardo Center Dr. San Diego, CA 92128 858-676-0630 pilatespassion@juno.com www.pilatespassionsandiego.com

California Natural Health 11828 Bernardo Plaza Ct. San Diego, CA 92128 858-705-1727 www.nhealth.ca

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May | June 2013 • 92128Magazine.com • 69

:::: REAL ESTATE WATCH

Making the Most While Selling Your Home by SCOTT VOAK

or homeowners, it’s about time we had a sellers’ market. Now, how do you take advantage of it? First, you need to understand why the market is in your favor and if it is likely to last. Right now, inventory is almost at historically low levels. This is due to a decreasing number of foreclosures and short sales as well as lack of builder inventory (builders won’t be able to bring on much new housing until late in 2014 and that will be in Eastlake). So, the supply of homes is limited, but demand is also building. For the last five years, there has been little motivation (outside of the first time homebuyer tax credit) for young buyers to enter the market. Now that the market is improving, we are seeing them compete with investors at the lower end of the market which is pushing prices up. This appreciation is allowing families who have been in smaller houses and have outgrown them to move up. As a result, the under $700k market is really moving. Additionally, a large amount of foreign money is coming in to the US looking for a safe place to invest, and real estate looks like a worthier investment than bonds or equities right now. The bottom line is, this market is here to stay for a while. We will not maintain the same rate of price increases, but I do not think the market is going to fall soon. So, what do you do if you are selling? You wait as long as you can. Then you use professionals to help get your home ready (staging, landscaping, photography and video). Once that is done, you need to manage the presentation of your home to the market for maximum exposure. In addition to the MLS with professional photos and video, we use social media, email marketing, radio exposure, multiple web site exposure, YouTube and so forth. With adequate preparation and a little luck you will end up with multiple offers. At that time you will be able to evaluate the quality of the buyers, the lenders and the other agent, all while finding a buyer willing to pay you above the appraised value for your home. ¢

Scott Voak, MBA – Broker CA DRE #01153157 10815 Rancho Bernardo Rd #390 San Diego, CA 92127 (888) 311-6311 Scott@VoakHomes.com

Scott Voak, the top selling agent since 2008 (data from SANDICOR MLS as of 11/9/2012) and the host of Real Estate Matters on AM 1450 at 6 p.m. weeknights, provided this information. Email him to subscribe to his weekly real estate newsletter – Monday Morning Coffee.

Recent Sales Activity Address 13060 Caminito Vilos

For the most comprehensive list of properties sold within the last several years, visit

92128magazine.com

Beds Baths Est SF 3

1818

Price 539,000

Address 11660 Kismet Rd

Beds

Baths

Est SF

Price

1921

605,000

12445 Damasco Ct

1531

540,000

13022 Caminito Bracho

1920

607,000

13895 Royal Melbourne Sq

1793

545,000

11889 Glenhope Rd

2101

609,000

12505 Camino Vuelo

1786

549,000

12265 Eastbourne Rd

2025

617,000

12182 Iron View

1500

557,000

11745 Caminito Corriente

2647

620,000

17321 Grandee Pl

2333

560,000

11503 Caminito Corriente

2366

620,000

11408 Caminito Corriente

1830

565,000

18651 Locksley St

2909

630,000

12077 Caminito Corriente

1971

565,000

11983 Briarleaf Wy

1900

630,000

12287 Briardale Wy

1360

569,000

17681 Devereux Rd

2673

635,000

17796 Bellechase Cir

1779

569,000

17493 Montero Rd

2518

645,000

12388 Tesoro Ct

2082

570,000

18022 Cotorro Rd

2469

670,000

18391 Camberwell Ln

2082

570,000

12465 Pomerado Pl

2541

671,000

12121 Royal Lytham Row

1905

570,000

12359 Briardale Wy

2136

690,000

12457 Greens East Rd

1687

570,000

13425 Granite Creek Rd

1868

695,000

11542 Trailbrook Ln

2092

571,000

13820 Royal Dornoch Sq

2423

699,000

11534 Caminito Corriente

2366

572,500

16536 Calle Pulido

2865

715,000

12520 Montero Ct

2061

575,000

12559 Shropshire Ln

2761

715,000

12091 Ferncrest Pl

1943

579,000

12035 Caneridge Rd

2523

725,000

15162 Avenida Rorras

2265

580,000

12037 Wooded Vista Ln

3024

755,000

14841 Fox Hunt Ln

1899

580,000

18202 Mirasol Dr

2212

775,000

13520 Lindamere Ln

2250

580,000

12332 Avenida Consentido

3043

791,000

13014 Nightfall Ter

1785

589,000

12963 Polvera Ct

3680

840,000

13304 Corte De Chucena

2302

595,000

18313 Saint Etienne Ln

3435

850,000

18562 Locksley St

2909

600,000

12285 Fairway Pointe Row

4675

900,000

14368 Seabridge Ln

1996

600,000

18444 Azofar Ct

4595

1,095,000

4512

1,235,000

11038 Twin Pond Ter

1893

603,000

18430 Bernardo Trails Ct

12171 Bajada Rd

2100

604,000

(complete list of homes sold in 92128 at www.92128magazine.com)

Information considered reliable, but not guaranteed. Please check with a licensed real estate professional for more information. Not all sales are listed.

70 • 92128Magazine.com • May | June 2013

May | June 2013 • 92128Magazine.com • 71

:::: LIBRARY SCHEDULE

CMR LIBRARY

Carmel Mountain RANCH Branch LIBRARY

EVENTS May 3, 7; June 7 from 3 – 5 p.m. Drawing Class May 7, 21; June 4, 18 from 3:30 – 4 p.m. Baby Bookworms StoryTime May 9; June 13 from 10 – 10:30 a.m. Stories & Songs with Miss Gwen A special story time for toddlers and preschoolers. May 10, 17 from 3 – 5 p.m. Kids Chess Club May 11 from 10:30 – 11:45 a.m. Free Workshop: College Funding & Financial Aid Planning www.collegeplanningsource.com May 14, 28; June 11, 25 from 3:30 – 4 p.m. Baby Sign Language StoryTime May 18 from 11 a.m. – 12 p.m. Author Talk with Mark Carlson Flying on Film: A Century of Aviation in the Movies.

12095 World Trade Drive San Diego, CA 92128 | 858-538-8181 For more information and the latest events: www.sandiego.gov/public-library

Recurring Events May 24 from 3 – 4 p.m. Big Kids Storytime Stories for children ages 8 and up. May 30 from 9:30 a.m. – 5:30 p.m. Stuffed Animal Sleepover Call the branch at 858-538-8181 for details. June 4 from 4:30 – 5:30 p.m. Create Your Own Comic Book Teens and tweens will get advice from a former scriptwriter for the “Buffy the Vampire Slayer” TV show. June 13 from 3:30 – 4 p.m. Nutrition for Kids June 20 from 3:30 – 4:15 p.m. Krypton Yvonne’s Science for Kids

Every Monday in May from10:30 – 11 a.m. Chinese Language Storytime Every Monday in May from 3 – 4 p.m. Board Games for Kids Every Tuesday from 6 – 7 p.m. Laughter Yoga for Adults Every Wednesday in May from 2 – 3 p.m. Paper Crafts for Kids Every Friday from 11 – 11:30 a.m. Board Games for Kids Every Saturday from10:30 – 11:30 a.m. Paws for Reading

June 27 3:30 – 4:15 p.m. Hullaballoo: Music for Children

RB LIBRARY

rANCHO BERNARDO BRANCH LIBRARY

17110 Bernardo Center Drive San Diego, CA 92128 | 858-538-8163 For more information and the latest events: www.friendsoftheranchobernardolibrary.org

EVENTS

CHILDRENS EVENTS

RECURRING EVENTS

May 22 6:30 p.m. Classical Concert: Highland String Quartet

Every Wednesday @ 6 p.m. Children’s Craft Time

Every Monday @1 p.m. Yoga For Adults

1st and 3rd Thursday of Each Month @10:30 a.m. Toddler Yoga

Thursdays at 5 p.m. Zumba® Dance Fitness for Seniors Tuesdays @ 6 p.m. and Fridays @1 p.m.

June 13 1 p.m. Oasis presents:The Lost Town of Bernardo Learn about the rise and fall of the little-known ancestor of Rancho Bernardo: the farming village of Bernardo. This Oasis talk includes newspaper articles and photos, and guides you through the life and death of this small town, once located south of the North County Fair shopping center, in what is now an empty park. June 26 at 6:30 p.m. Classical Concert: Violinist Kate Hatmaker, Cellist Alex Greenbaum and Pianist Ines Irawati

The library will be closed for Memorial Day on Monday, May 27.

72 • 92128Magazine.com • May | June 2013

2nd and 4th Thursday @10:30 a.m. Music and Stories Every Thursday @ 5 p.m. Paws for Reading 1st Friday of Each Month 10 a.m. Kinderdance Every Saturday @ 1 p.m. Certified Therapy Dog Session Children who are very shy around dogs can get some reassuring face time with a certified therapy dog.

Every Wednesday 2nd and 4th Saturdays of Each Month Computer Class Join computer whiz Jerry Goldstein to learn internet basics. Contact the Reference Desk at 858-538-8163 to sign up. Wednesdays @ 3 p.m. and Saturdays @ 10 a.m. 3rd Wednesday of Each Month @ 5 p.m. Library Book Club

The Summer Reading Program starts June 15! Children and adults can pick up their reading logs starting on this date.

Want a Media Kit?

Scan QR code using a barcode scanning app on your smartphone to instantly request a media kit.

Index of Advertisers 1 Stop Furniture Warehouse .......... 2Good2B Bakery & Cafe .............. Amazing New Me .......................... Bernardo Heights Country Club ..... Black Mt. Dance Centre ................. Black Mt. Ranch-Del Sur ................ Boulder OMS ................................ California All Stars ........................ Carmel Mountain Dental Care ........ Casa de las Campanas ................. cCare ............................................. College Planning Source ............... Colossus Painting ......................... Coughlin Window and Doors Inc .... Danceology ................................... Dr. Kelly Austin .............................. Dr. Steven Schneider, DDS .......... Ed Brown Senior Center ................ Elite Pediatric Dentistry ................. European Wax Center ................... Futures in Education, Inc. .............. Gateway Dentistry ......................... Gyminny Kids ................................

7 49 (z) 77 (z) 23, 75 49 49, 53 51 8 21 (z) 19 51 47 61 67 75, 78 (z) 68 73 75 4 2, 3 55 17 18, 75

74 • 92128Magazine.com • May | June 2013

Incarnation Lutheran Preschool ... JC Resorts / Rancho Bernardo Inn ... Lightning Brewery .......................... Luna Grill ....................................... Manna’s Martial Arts ..................... Marston Orthodontics .................... Master Your Sports ..................... Miguel’s Cocina - 4S Ranch .......... Moms Making Six Figures ............. New Generations Learning Center ... Niche View Landscaping .............. North County Soccer Park ............. Oak Knoll Montessori .................. Pacific Swim + Rancho Arbolitos .... Palomar Health/ Arch Health .......... Pilates Passion ............................. Poway Auto Repair ....................... Poway Center Performing Arts ...... Poway Dental Arts - Dr. Rich ......... Poway Eyeworks ........................... Poway Sushi Lounge ..................... Poway Transmissions .................... Poway Valley Dental Group ...........

61 35 35 5 19 48 27, 75 6 25, 58 67 61 14 (z) 17 74 31 68 74 59 31 29, 52 15 69, 75 (z) 54

for g sin adverctti us at conta deMedia.com

o ing@ZC market or -2322 619-717

PowPAC Community Theatre ........ Proactive Medical ......................... Rancho Family YMCA .................... RB Dental ....................................... Serenity Dental Spa ....................... Signature Orthodontics ................. Spark Photography ....................... Sports Clips .................................. Swim 2 John .................................. Tankless Plumbing ........................ The Grauer School ........................ The Remington Club ..................... T-Mobile ......................................... Ultimate Hair Dynamics ................. VCA W. Bernardo Animal Hospital . Voak Homes ................................. Waste Management ...................... Wholesome Choice Pet Market .... William Thomas DDS ....................

16 69 69 79 27, 40 33 71 55 33, 75 25 61 57 80 62 57, 75 70 35 21 71

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May | June 2013 • 92128Magazine.com • 75

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