92129 Magazine - December 2012/January 2013 by ZCode Magazines

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92129 dec+jan

92129 magazine

on the cover

student star Ryan sweeney (Z)

tournament of the bands (Z)

pq lacrosse (Z)

COMMUNITY VOLUNTEER

jerry and keri bohart (z)

features

PQ LACROSSE Lacrosse has emerged in the community and the excitement is definitely present amongst players, parents, volunteers and coaches. The sport is noted as the oldest sport in America and the fastest game played on two feet - It’s no wonder the popularity is building in the community. PQ Lacrosse Club and the local high schools are eager to start their seasons. Get ready to watch the skill, teamwork, speed and finesse on the fields this spring.

MOBILE? visit 92129magazine.com on your smartphone

COMPUTER? visit 92129magazine.com on your computer

Join the Movement faces in the Crowd Marti Martinez (z) PERC preparedness challenge Advances in Health

chiropractic and integrative wellness

Local Family

The Haviland family

Rotary Fun Run YOUR NEIGHBOR’S RECIPE Mom’s Simple Sage Stuffing

In our own backyard 5 great places to Find snow

f.a.c.e features Ultimate Hair Dynamics Winter sports Preview home tips The perfect present PQ library 20th Anniversary Live Space Chat

departments

22 WANT THIS ISSUE ON YOUR iPAD?

16 18 20 26 30 32 34 50 52 58 60 62 64 68

Cover Photo:

PQ Lacrosse Tiger, Jacob Santos, all geared up for a great season. Cover design by Katie Mott Cover photo by Zeena Gregg Photography (Z)

ARTICLES WITH INTERACTIVE CONTENT THROUGH ZGLASS APP

SEE PAGE 15

12 14 36 38 66 70 74 78

COMMUNITY EVENTS SPORTS REGISTRATION & INFO COMMUNITY STUFF Out & ABout REAL ESTATE WATCH pq council connection Library schedule COMMUNITY CHALKBOARD

December | January 2013 • 92129Magazine.com • 9

:::: FROM THE PUBLISHER It Takes a Team It has been three years since ZCode Media published its first issue with Zcode Magazine. Although we had a clear vision and determination, at the time it was hard to predict the growth and popularity that would impart on the first publication of 92127 and the eight additional zip code titles that followed. What started as a basic concept – to publish a magazine that we (my wife and I) actually wanted to read – has now developed into something much bigger than its original home-based two person operation. In fact, ZCode has evolved into a truly dynamic team of hard-working individuals. What does it take to build a good team? This seems like an easy enough question. I wish I had a simple answer. The fact is, I believe that luck plays a significant role. At ZCode Media, we have been lucky enough to build our company around incredibly dynamic and passionate people – all of whom share a strong belief in, and dedication to, the overall concept and goal of the magazines. The ZCode Magazines would simply not be what they are today without our incredible team of individuals. From our editor to our creative director, our graphic designers to our production coordinators, our sales executives to our writers and photographers – it takes a great team (along with terrific readers) to make things happen. Growing from a team of two people to a team of more than twenty strong, ZCode has a lot of things in store for 2013 and beyond. Be sure to check back in the upcoming issues to see what the team is working on.

All the best, Derrick Breaux, PUBLISHER

Vol. 3, No. 5 TM

Publisher Derrick Breaux Editor Tara Pritchett Tara@ZCodeMedia.com 858-768-0808 Associate Editor Sarabeth Graml Creative Director Tyler McElhaney Director of Business Development Jessica Breaux Director of Interactive Marketing Michael Bielecki Senior Graphic Designer Katie Mott Graphic Designer Shamara Lane Mani Salazar Photography Zeena Gregg Photography Production Heather Lockwood Sally O’Neill Contributing Writers Jennifer Frakes Kelley Gusich Wynne Love Kathy Loy Michelle Tremblay Linda Frabl Amy Lehrer Advertising Sales Brian Olow Brian@ZCodeMedia.com 858-207-6187 92129 Magazine is published locally six times per year by Susco Media Inc. (dba ZCode Media / ZCode Magazines). © 2012 All Rights Reserved. Reproduction of any content in this publication without prior written permission is strictly prohibited. 92129 Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. 92129 Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the 92129Magazine.com website).

A ZCode Magazines Publication

www.92129magazine.com 16625 Dove Canyon Road #102-340 San Diego, CA 92127 619-717-2322 tel 619-923-2678 fax info@92129magazine.com

10 • 92129Magazine.com • December | January 2013

92127 Magazine // 4S RANCH, DEL SUR, SANTALUZ, WESTWOOD On my honor

Stay Informed. Stay Connected. Take a quick look across town with some of the other ZCode Magazines.

It is apparent The Scouts of the community are practicing their moto “On My Honor” by developing courage, exuding confidence and building character.

Use our ZGlass app on each cover for a video preview of the current issue!

Sister Act

Student Stars and sisters, Paige and Payton Shimansky, show and share their zest for success.

Local Stories. Local Photos.

motivating graduates

Mark Boyer ensures continued success for out local high school students.

For more information and articles, visit www.92127Magazine.com

92130 Magazine envision: CCA Gets Creative

Take a look at the artistic side of Canyon Crest Academy as we go inside the Envision program and talk with its director, Anne Whattoff.

first annual carmel valley 5k 92131 Magazine helps to publicize this upcoming event to benefit Del Mar Unified School District.

The Amini Family

The Carmel Creek residents balance family, work, and community involvement.

For more information and articles, visit www.92130Magazine.com

92011 Magazine heroes of carlsbad We talk with Fire Chief Kevin Crawford about the dedicated men and women serving the Carlsbad Fire Department and learn how they proudly live up to providing the highest level of emergency and rescue services.

92064 Magazine post 7907 then & Now

Post Commander, Richard Miller and Ladies Auxiliary President, Lisa Dumolt discuss the genuine camaraderie of the members and the many programs the Post delivers to the community and community at large.

92131 Magazine SWEET SOUNDS Marshall Middle School Band, Orchestra and Jazz Band have become popular programs amongst local 92131 students. Director, Steve Steinberg, shares how those involved are developing an appreciation for music .

92024 Magazine the world’s most traveled band Liquid Blue, a multi-award-winning international recording, touring act and cover band has been making noise for over 15 years. Founder Scott Stephens shares his story with us.

92128 Magazine HEROES THEN & NOW

VFW Post 7766 carries on a rich tradition of enhancing the lives of others through their continued service and dedication to promoting patriotism in the community.

92009 Magazine heroes of carlsbad We talk with Fire Chief Kevin Crawford about the dedicated men and women serving the Carlsbad Fire Department.

December | January 2013 • 92129Magazine.com • 11

:::: COMMUNITY CALENDAR

6–7

Up the Down Staircase Dec. 6 – 7 @ 7:00 p.m. Saturday, Dec. 8 & 15 @ 1:00 & 7:00 p.m. Dec. 13 – 14 @ 7:00 p.m.

Holiday Open House with hot cider and cookies Rancho Peñasquitos Library 10 a.m. – 2 p.m.

Presented by Theatre at the Mount (Mt. Carmel Drama Club)

Vicki Lawrence and Mama: A Two Woman Show

Vicki Lawrence and “Mama” share a doublebill for an evening of stories, songs and laughs. Presented by the POW! Foundation. Poway Center for the Performing Arts www.powayarts.org

Winter Wonderland Come enjoy tons and tons of snow, train and pony rides, plus air jumps all for only $3 (cash only). Live music provided by the Gordon Kohl Band from 12-3pm. Santa will be in his workshop for photos between 12 – 3 p.m. hilltop park 11 a.m. – 3 p.m

Winter Kids Event Presented by The Blue Angels - A Youth Ski and Snowboard Program Join in for a winter kids event to learn more about The Blue Angels - A Youth Ski and Snowboard Program and other fun winter camps and activities! Winter-related activities for the kids, valuable information for parents, pre-season conditioning tips, refreshments and fun will be had for the whole family. Come for prizes and giveaways by Spy, Ride, Billabong, Cliff Kid and Mountain High Resort. For more information and to RSVP contact Heidi Emery at 858.509.8926 or email info@blueangelsnow.com.

10 Mt. Carmel Choir Messiah Sing-A-Long Mt. Carmel High School PAC

www.mtcarmelchoir.com

Pacific Sports Resort San Diego 3 p.m. – 6:00 p.m.

www.mchsdrama.com

www.BlueAngelSnow.com

10 – 25 Christmas Card Lane

PQ residents turn on the lights for the annual nightly display of the holiday season. Enter Oviedo Street off of Black Mountain Road. 6 p.m. – 10 p.m

20 & 21 Westview Choir Winter Concert Westview High School Theater www.westviewchoir.com

JANUARY january 1| new year’s day january 18 |pusd non-student day- no school january 21|martin luther king jr day

Want to promote your event? Log on to www.92129magazine.com to submit an event!

12 • 92129Magazine.com • December | January 2013

JANUARY 12

(CONT)

International Music & Art Festival The San Diego Chinese Art and Cultural Society presents the 2013 Annual International Music and Art Festival. Poway Center for the Performing Arts www.powaycenter.com

18 An Evening with Clint Black Clint Black, heralded as one of Country music’s brightest stars, hosts an intimate evening of stories and songs. Presented by the POW! Foundation. Poway Center for the Performing Arts www.powayarts.org

RECURRING EVENTS Saturdays and Sundays Historic Adobe Ranch Tour San Diego County Park docents lead a free guided tour of San Diego’s second oldest standing residence, Ranch Santa Maria de Los Peñasquitos at 11 a.m. on Saturdays and 1 p.m. on Sundays, lasting 45 minutes.

First Thursday of Every Month PQ Town Council Meeting 7:00 p.m. at the Double Tree Hotel & Resort, 14455 Peñasquitos Drive, San Diego, CA 92129.

Fourth Thursday of Every Month Rancho Peñasquitos Recreation Council Monthly Meetings Any resident interested in community recreation is invited to join this advisory group. Meetings are held at the Canyonside Recreation Center, excluding December, when the meeting will be at the Hilltop Recreation Center on the second Thursday of the month.

December | January 2013 • 92129Magazine.com • 13

:::: SPORTS CALENDAR

EVENTS Jan. 21– 27

Dec. 26 – 29

Farmers Insurance Open 2013

So Cal Holiday Prep Classic

Purchase discount tickets through Sundevil Athletics ($15 of every $20 ticket goes to the school) Torrey Pines Golf Course Price: $20 - $130 www.sundevilathletics.com www.farmersinsuranceopen.com

Dec.16

3rd Annual Winter Skills Clinic hosted by PQGSA

Featuring the instruction of SDSU Assistant Coach Mia Longfellow and the players of the SDSU Softball team. To reserve your spot, email president@pqgsa.org with your contact information as well as your players name, age and T-shirt size. Download the Registration Form online and bring it with you on the day of the Clinic www.pqgsa.org

So Cal Holiday Prep Classic in San Diego is the largest in-season high school girls’ basketball tournament in the Western Region. The tournament showcases top teams in the nation, along with the most powerful teams from California, and bordering states. Westview High School www.socalholidayprepclassic.com

LEAGUES PQ Girls Softball Association Spring Registration Thru Dec. 15: Early Bird Sign-ups www.pqsoftball.org

PQ Lacrosse Club Spring Registration Ongoing Dec/Jan www.pqlax.org

Have a Sporting Event? Log on to www.92129magazine.com to submit it!

14 • 92129Magazine.com • December | January 2013

Rancho Peñasquitos Basketball (RPB) Spring Registration Open to players in grades 3 –12 www.eteamz.com/rpbasketball

Rancho Peñasquitos Little League Spring 2013 registration now open www.eteamz.com/rpll

Tryouts for New and Competitive Sundevil Basketball Players

Boys and girls, grades 4 – 8, are invited to participate in tryouts the weeks of Nov. 26 – Dec. 1 and Dec. 3 – 7. Tryout times vary. www.sundevilbasketball.com

Adult Men’s Basketball League

Monday, Tuesday, Thursday 5 –10 p.m. Wednesday and Friday 5 – 9:30 p.m. Saturday 12 – 4 p.m. Black Mountain Multi Purpose Center www.sandiegoabl.com

(dates & events subject to change)

December | January 2013 • 92129Magazine.com • 15

me e v o M e Join th

Three Local Teens Fight Bullying One Kid at a Time by Kelley Gusich | photos by Zeena Gregg Photography

alorous: Bullying has been a reality since David battled Goliath, but it was brought to the forefront of our consciousness one dark morning at Columbine High School, and our nation has been battling the bully ever since. When Dimitar Gougov and Alex and Michael Bulkin saw the problem grow even larger with the advent of cyber-bullying, they heeded the call and launched the 3V movement. Vigilant: The three saw bullying as a major issue in all of their schools, and felt it would be much more powerfully addressed from a student-to-student standpoint. Dimitar, Alex, and Michael are three highly involved and influential students, and they started the 3V movement “… because we can. We are doing this because we are kids that don’t get bullied; realizing this, we felt it would be easier to stand up for our peers who do get bullied.” The organization began at Del Norte and Cathedral Catholic High Schools, but has already expanded to Rancho Bernardo, St. Augustine, Bishop’s School, Torrey Pines, and St. Michael’s, with eight more schools in the works.

Victorious : The three ‘V’s stand for Vigilance, which representsawareness of the problem and a willingness to fight it, Valor, or bravery in the face of danger—to speak up and take action—and Victory. “If we all come together and agree to the 3V pledge there is no doubt in our minds that we will achieve Victory.” The three founders trumpet this from the rooftops, and if the over 1,100 members who’ve taken the 3V pledge are any indication, people are listening. Virtually Unstoppable: 3V is sponsored by popular radio stations ENERGY 103.7 and KyXy 96.5, along with Honda, Mazda, and Audi of Escondido. The 3V men also raise money by selling T-shirts and soon sweatshirts and stickers that will improve and expand the program. The clothing is made to be appealing to kids, but also to showcase the positive message of the 3V movement: You don’t need to put others down to feel better about yourself. To join or start a 3V club at your school, simply make a pledge to remain bully free, and/or contact the3vmovement@gmail.com. Dimitar, Alex and Michael shared this message: “When you take the 3V oath you agree to stand up for each and every individual. You agree not only to stand up for yourself, but for others that are victims of bullying.” ¢

16 • 92129Magazine.com • December | January 2013

3V Movement At A Glance Full Name of Group: The 3V Movement Year Established: 2011 Host schools: Cathedral Catholic High School/ Del Norte High School Number of Founders: 3 Number of Members (Total): 1,114 (as of 10/7/12) Contact Information: the3vmovement@gmail.com Twitter: @the3vmovement Instagram: @the3vmovement Facebook: www.facebook.com/3vclothingco

December | January 2013 • 92129Magazine.com • 17

:::: FACES IN THE CROWD

Beautiful

music Mt. Carmel Choir Director Marti Martinez and Her Students Make Music and Memories by JENNIFER FRAKES | photos by Zeena Gregg Photography

arti Martinez, Choir Director for the Mt. Carmel Choir, has a true passion for her job, finding it rewarding, challenging and meaningful. “My biggest accomplishment has to be the sense of family that has been created for the choir students at MCHS. Students will always remember their time in choir and carry with them the memories of all their experiences and performances,” said Marti, who previously led the Meadowbrook Middle School Choir. In addition to making wonderful memories, the Mt. Carmel Choir has also made quite a name for itself, receiving numerous accolades, including three Grammys, and performing at Carnegie Hall, the Golden State Festival at UCLA and the Holiday Bowl here in San Diego. It’s been nine years since Marti returned to her alma mater to become Choir Director, and she is the first to admit that it was a bit surreal to teach in the same classroom where she spent so many hours as a student. However, she is thrilled to be there and proud of her Sundevil roots. “Mt. Carmel is steeped in tradition, and I love it! We have a tradition of excellence that permeates everything we do. That will never change,” declared Marti. Her passion for Mt. Carmel is also evident in what she wishes for the school—more funding for the performing arts department and for class sizes in all departments to go back down to a manageable size. When Marti isn’t at Mt. Carmel, she enjoys spending time with her family. She and her husband, Louis, a fifth grade teacher at Garden

18 • 92129Magazine.com • December | January 2013

Road Elementary School, have three sons: Alex (21), Tommy (13) and Gregory (12). Marti is happy to report that her love of music has been passed down to all three boys. “Our younger sons go to Bernardo Heights Middle School and Chapparal Elementary School. Both are in the band programs at their schools. My 21-year-old loves to play the guitar and enjoys all types of music,” related Marti. Marti encourages everyone who is interested in hearing the Mt. Carmel Choir perform to come to their fourth annual Messiah Sing-Along, one of the program’s biggest fundraisers. The event will take place on Monday, December 10, 2012 at 7 p.m. in the Mt. Carmel Performing Arts Center. Tickets are $7 for students and $10 for adults. For more information, visit www.mtcarmelchoir.com. 

PROFILE INFORMATION Name: Community: Profession: Education: Family:

Marti Martinez Rancho Bernardo Choir Director B.A. in Music Education, M.A. in Education Husband: Louis Martinez, Sons: Alex (21), Tommy (13) and Gregory (12)

December | January 2013 • 92129Magazine.com • 19

PERC Preparedness Challenge 72 Hour Packs CHALLENGE # 4 of a 6 part series

by CHRISTINA WADDELL

n the event of an emergency such as an earthquake or wild fire it is important to have on hand, ready to go, a 72 hour pack for each member of your household. A 72 hour pack could also come in handy if you are stranded in your home without transportation or utilities. There are many pre-assembled kits available online or you can assemble your own. It should be put together in a practical manner so that you can carry it with you. A backpack or a roller bag work great. Suggested items to include: •

• • • • • • • • •

A 3 day supply of food and water - Protein bars, canned meats, dried fruit and nuts, dry cereal, crackers, peanut butter, juice boxes, etc… Can opener (if you include canned goods) Change of clothing Blanket or emergency blanket Flashlight and extra batteries / headlamp Battery powered radio Duct tape Tarp Personal hygiene items Medications - prescription and non-prescription

20 • 92129Magazine.com • December | January 2013

• • • • • • • • • •

Pen and paper Toilet paper Baby wipes Hand sanitizer Work gloves Poncho Utility cording Small first aid kit Whistle Garbage bag

Special attention should be paid to kits put together for children, babies, people with disabilities, and seniors so everything they might require is included. It is also nice to include toys and games for children. Store your 72 hour packs in an area that is easy to access. The perishable items should be replaced every 6 months. It isn’t hard to put these packs together and it gives you peace of mind to know that you are ready. Let Christina know your success with this challenge by contacting her at christinawaddell@yahoo.com. Visit www.perc4pq.org for information on the Council. ¢

December | January 2013 • 92129Magazine.com • 21

:::: STUDENT STAR

by Linda Frabl | photos by Zeena Gregg Photography

PROFILE INFORMATION Name: Age: School: Grade: Parents: Siblings:

Ryan Sweeney 16 Mt. Carmel 11 Jeanne and Mike Sweeney Kristin Nugent (32) Jessica Sweeney (22)

his 16-year-old Mount Carmel junior, , has a go-getter personality that perfectly suits his high school’s rigorous three-semester schedule. Ryan explained, “I like Mount Carmel’s trimester system because it allows me to try new subjects, and the school has a lot of activities to take part in.” An active student, Ryan maintains a 3.9 GPA while mastering AP Physics, AP U.S. History, and Honors PreCalculus. He also excels in sports – most notably lacrosse, but also soccer and basketball. And, amongst all that, he still manages to play the alto saxophone for his school’s various musical outlets, including the marching band, parades, and jazz concerts. A true Renaissance man, Ryan has his family to thank for helping him juggle his various commitments. He said, “My parents not only inspire me, but help me get through any hard times.” His supportive mom, Jeanne, a registered nurse at Rady Children’s Hospital, can be found coordinating the uniforms for his lacrosse varsity team, and has been Mount Carmel’s band mom for the past two years. His dad Mike, a Navy man who moved the family to Rancho Peñasquitos from Rhode Island four years ago, is the patriarchal glue that keeps the extended kin together, including Ryan’s two sisters: Kristin, age 32, a mom in Santee, and Jessica, age 22, who lives in Santa Barbara. It’s no surprise that Ryan admitted, “I want to have a family

22 • 92129Magazine.com • December | January 2013

someday,” and he’d like to either join the Navy as his dad did, or perhaps become an engineer. His favorite school subject exemplifies his rational, logical sensibilities: “I like math because the answers are either right or wrong.” As for his university choice, Ryan may attend the same one his sisters did, U.C. Santa Barbara, but wherever he goes, he insisted, “I plan to play lacrosse in college.” That collegiate goal shouldn’t be difficult considering Ryan has been a varsity letterman for lacrosse for the past two years, and was the

I like Mount Carmel’s trimester system because it allows me to try new subjects, and the school has a lot of activities to take part in.”

–Ryan Sweeney team captain as well as the second leading scorer with the highest shooting percentages. In addition, the all-star was invited to join the Lacrosse 2013 Blue Chip 225 Summer Showcase Elite division, and he volunteers with the Pacific Lacrosse youth clinics. Ryan also finds time to play soccer for both the Rancho Santa Fe Attack soccer club, and for his high school’s soccer team. Ryan is certainly one to follow both on and off the field these next few years. 

Know a student who should be profiled in 92129 Magazine? Recommend a student online at www.92129magazine.com.

December | January 2013 • 92129Magazine.com • 23

The Holiday Basket Drive: Giving Impoverished Families their Dignity and More by LINDA FRABL

t may be the season to be jolly, but for those less fortunate, ‘tis the season of despair. Enter the Holiday Basket Drive, organized by the Encinitas-based Community Resource Center, North County Collaboration… Founded 30 years ago, the Holiday Basket Drive began as merely a small distribution of baskets to approximately 50 families in need. Today, the baskets have been replaced by a “shopping experience” for over 1,500 households in need, and thanks to over 200 organizations and nearly 2,000 volunteers, the drive is the largest distribution of its kind in San Diego County! As Linda Hayes, a dedicated Holiday Basket Drive volunteer for more than twenty years, exclaimed, “The program’s goal is to make a family in need feel that they are holiday shopping like everyone else.” Thus, needy families are invited to shop

with dignity at a “no cost store” that has been created at the Del Mar Fairgrounds. Families “shop” by pushing actual shopping carts through a Costco-esque warehouse-like area the size of a football field. The “store” items consist of toys, canned goods, and a mix of new and gently used jackets, coats, blankets, linens, baby items, and more. The participating families must be pre-screened and registered through the Community Resource Center, and if they qualify, they will receive an appointment time to “shop” during the three-day distribution period (December 14-16). All merchandise is supplied by the numerous clothing / food / toy drives throughout San Diego, and the program is aided by grants from the county of San Diego and the cities of Encinitas and Solana Beach. In addition, TaylorMade® and Coldwell Banker, along with the Board of Realtors, provide the largest corporate food drives for the program. If you as

24 • 92129Magazine.com • December | January 2013

an individual, or your organization (boy/girl scout troop, school charity, etc.) would like to contribute to the Holiday Basket Drive, either as a volunteer or as a provider, the Community Resource Center’s website, www.crcncc.org, has detailed templates and helpful suggestions for setting up your own distribution site. Summing up the worthwhile cause, Linda said, “The program directly connects thousands in the community who want to help thousands in the community who need the help. Adults and children alike learn about the needs in our own community, and are presented with tangible ways to make a difference.” ¢

:::: ADVANCES IN HEALTH

Working Mom finds pain relief after

Whiplash injury! A

very active working mom was busy raising her two children when she suddenly suffered a whiplash injury to her neck. She immediately experienced neck pain and occasional headaches. She was hoping everything would heal and her pain would go away, but after two weeks she was getting worse. That is when a friend recommended she try her NUCCA chiropractor, Dr Spinato. She learned the whiplash injury caused a misalignment to the upper bones of her His gentle adjustments gave her neck and how it related to the relief after the first treatment.” her symptoms. Dr Spinato told her NUCCA chiropractic ~ Patient is different from traditional Chiropractic and chiropractic in that he didn’t Integrative Wellness need to turn or crack her neck to correct the misalignment. His gentle adjustments gave her relief after the first treatment. If you suffer from headaches and neck pain call Dr Spinato. He will evaluate your condition and determine if NUCCA chiropractic is right for you. He offers a free in-office or by-phone consultations to discuss your injuries. ¢

“

26 • 92129Magazine.com • December | January 2013

Serving San Diego since 1984 Dr. Dan R. Spinato, DC Chiropractic and Integrative Wellness 9320 Carmel Mountain Road Ste. B San Diego, CA 92129 858.484.0444 www.danspinato.com

December | January 2013 • 92129Magazine.com • 27

Exercise Specialist Marylene Rosa and the Pink Ribbon Program Help Breast Cancer Surgery Survivors Feel Fit Again! by LINDA FRABL

fter undergoing breast cancer surgery, it is difficult for women to get back into a regular fitness regimen. Having a mastectomy or a lumpectomy frequently results in loss of mobility in the shoulders and arms, as well as breathing difficulties associated with weakened abdominal muscles, and even weight gain due to steroid drug use. The Pink Ribbon Program, a physical conditioning treatment plan geared specifically for breast cancer post-op survivors, has enabled survivors to recover quickly with promising results. Marylene Rosa Kuhlmann, a 4S Ranch-based certified Breast Cancer Exercise Specialist with the Pink Ribbon Program (the only one in San Diego for the time being), lost her own friend to breast cancer 12 years ago. Shortly thereafter, while studying for her certification in Fitness Training, Marylene came across the Pink Ribbon Program’s website and discovered that its founder, Doreen Puglisi, is an exercise instructor/physiologist who had her own double mastectomy. After attending the program’s workshop at Saint Mary’s Regional Medical Center in Reno, Marylene recalled, “I immediately knew that I would bring the Pink Ribbon Program to San Diego and that I would devote my career to helping the fighters and survivors.” The program provides two individualized sessions a week (each session lasts 30-45 minutes) for a period of eight weeks. In her studio,

28 • 92129Magazine.com • December | January 2013

Personally Fit, Inc., Marylene uses a Dyna band (elastic band) and a Stability ball to help her clients with warm-ups, personalized exercises, and stretching. She added, “My goal is to make my clients feel better and walk taller on every single session we spend together. Seeing their transformation is so rewarding!” The whole experience has allowed Marylene to become much more than just a fitness instructor; she is also a caring supporter advocating the best treatment for her clients. She elaborated, “I am somebody who my clients can call at any time, even if it’s just to give them advice on nutrition. For the ones who are still going through chemo or radiation therapy, I am part of the team of specialists communicating with their oncologist and their physician. Friendships with my clients are established quickly.” Marylene is currently developing a cancer fitness program for other types of cancer patients. She is dedicated to helping people accomplish goals to improve their quality of life. For more information on the Pink Ribbon Program or other fitness related questions, visit www.pinkriboonprogram.com or contact Marylene directly. ¢

“Everyone here goes out of their way to make sure Mom is comfortable and they all pay so much extra attention to her personal needs.” -Son of Resident

Life is good...

for our residents at The Arbors.

If you or someone you know is considering assisted living or memory care for a loved one, call The Arbors for information on our unique and caring Assisted Living and Generations Program and Community.

Call (858) 240-2928 for our specials! 12979 Rancho Penasquitos Blvd. San Diego, CA 92129

(858) 240-2928 Assisted Living • Memory Care Six Saturdays and a Sunday

www.arborsal.com License #374602633

December | January 2013 • 92129Magazine.com • 29

:::: LOCAL FAMILY

Match point The Haviland Family Laughs, Loves and Plays On and Off the Courts by JENNIFER FRAKES | photos by Zeena Gregg Photography

Parents: Year moved to Community: Parents Hometown: Parents Occupation:

Kraig John Haviland (49) Susan Lee Haviland (47) 2012 Sue – Gaylord, MI, Kraig - Rockford, IL Kraig- Director of Operations for San Diego Self-Storage, Sue- Owner of Haviland Storage Service, a consulting firm for the self-storage industry. Children: Kylie Hope Haviland (17), a senior at Del Norte Pets: Cat - Mollie

30 • 92129Magazine.com • December | January 2013

ue, Kraig and Kylie Haviland are loving life both on and off the tennis court. The family recently moved from Rancho Bernardo to the Woodcrest Hills community of Rancho Peñasquitos and was just selected as the United States Tennis Association (USTA) San Diego Tennis Family of the Year. “It was based on all of us participating in tennis in San Diego, as well as how we represent the sport,” explained Sue. “We owe most of it to Kylie she has such a good reputation with all the players, officials and directors.” Kylie has been playing tournament tennis since she was eight-years-old

and is currently finishing out her high school career at Del Norte. She will attend the University of Northern Iowa next fall where she will play Division 1 tennis. Tennis is truly a family affair, with Kraig also playing in local leagues and competing in national father-daughter tournaments with Kylie. Sue picked up the sport four years ago when Kylie broke her foot. â&#x20AC;&#x153;I started playing to secure Kylieâ&#x20AC;&#x2122;s lesson time with her coach. I loved it and jumped right into playing on leagues myself,â&#x20AC;? declared Sue. Giving back to the community is another important aspect of the family life of the Havilands. The family participates in Toys for Tots every year through Kraigâ&#x20AC;&#x2122;s officeâ&#x20AC;&#x201D;he is the Director of Operations for San Diego Self-Storage. Sue, who owns Haviland Storage Service, a consulting firm for the self-storage industry, was recently asked to serve on the Board of Directors for Charity Storage, and she also puts on an annual tennis clothing and gear collection for the Barnes Youth Center. The family actively supports various Susan G. Komen fundraising efforts. â&#x20AC;&#x153;We participate in many breast cancer events in honor of my mom, who is a survivor,â&#x20AC;? stated Sue. In fact, Kraig took second place with his Pro in a local breast cancer fundraising tennis tournament. The Haviland family spends their time off the court traveling, reading and going to concerts. With the holidays right around the corner, Sue, Kraig and Kylie will be engaging in some of their favorite traditions, including going to a performance of the Trans Siberian Orchestra and decorating a Christmas tree entirely with Winnie the Pooh ornaments. â&#x20AC;&#x153;My brother-in-law started me with a mini-tree and five ornaments over 20 years ago, and it's grown into a theme tree of nine-feet with over 200 ornaments,â&#x20AC;? laughed Sue. ď&#x201A;˘

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25th Annual North Rotary Fun Run photos by Sherri Cortez

he 25th Annual North Rotary Fun Run Invitational for grades three through eight was [once again] an unbelievable success. Over 650 elementary and middle school runners competed over a one mile course for Elementary school students and a 1.8 Mile Course for 6 - 8th grade middle schoolers. The annual event was hosted by the San Diego North Rotary Club and free to all participants. 511 elementary schools students representing

17 schools and 147 middle school students from five middle schools all showed up this year. Congratulations to Painted Rock Elementary for taking home the Sweepstakes Prize. The Rotary Club considers the event one of the elite community events that it sponsors. Coach Phil Warren and a committed group of volunteers have made this event a fun and exciting meet throughout the years. Being able to use the Mt Carmel High School track and facilities helps to make

this fall event a focus for the community. The newest runners include children of individuals who ran in the very first race in 1988. The event is a perfect example of how a small idea generated decades ago can end up as a coveted event in the community each and every year. Sally Pruschki of Park Village Elementary expressed her sincere appreciation - “This is such a wonderful event which we always look forward to every year. Thank you for putting it on, and for all your hard work!” ¢

Check out the following sites to view more photos from the event! sandiegorunners.smugmug.com/Sports/2012-XC-Elem www.facebook.com/#!/SanDiegoRunners

32 • 92129Magazine.com • December | January 2013

:::: YOUR NEIGHBOR’S RECIPE

Mom’s

Simple Sage

STUFFING Ingredients 4-5 lb. turkey (optional) 4 cups dry bread cubes (any bread will do, even regular sandwich bread) 1 ½ cups finely chopped celery 3 tbs. chopped onion 1 tsp. salt ¼ tsp. pepper ¼ tsp. poultry seasoning sage to taste (fresh, dried, or a mixture of both-I use about 1/2 tsp. of each) ⅓ cup melted butter hot broth to moisten

Directions 1. Prepare ingredients (dry bread cubed, celery and onions chopped, butter melted), then mix all ingredients together in large saucepan on medium heat until well blended. 2. Add additional broth if needed. (Stuffing to be cooked in a casserole dish may need more broth to keep it from drying out.) 3. Continue cooking the stuffing mixture until the celery and onions begin to soften, about 10 minutes on med/low heat, stirring often. 4. Move the stuffing either into the cavity of a turkey and sew it up with a poultry needle, or move it to your favorite casserole dish. 5. If using the stuffing in the turkey, please follow cooking directions on the turkey. Your stuffing will come out moist and cooked through. 6. When using it in a casserole dish, cover and bake at 350 degrees for approximately 30 minutes, removing the lid for the last few minutes if you like a crispier top.

Helpful Tips: 1. These quantities correspond with what you would need to stuff a 4-5 lb. turkey, so you would need to adjust the quantities based upon the size of your turkey, or the size of your casserole dish. 2. Make sure that your bread is left out the night before you make the stuffing, or you will be running ragged trying to dry it in the oven before company arrives! 3. If cooking it in a turkey, do not forget to defrost the turkey in plenty of time before cooking. 4. When I’m not feeling up to the whole roasting a turkey and all, I make my stuffing casserole, and then layer pre-cooked sliced turkey breast and gravy around the edges of the casserole. For a lot less effort, my family can enjoy a turkey and stuffing meal any day of the week.

We want your recipe!!

Submit your favorite family recipe to 92129 Magazine online at www.92129magazine.com or email it to recipe@zcodemedia.com. 34 • 92129Magazine.com • December | January 2013

About the Chef Name of Chef: Rachel Finney Age: Old enough to have fun! Family Members: I get to make this flavorful and easy side dish for my loving husband, Anthony Finney, stepdaughter, Samantha, now attending her first year at University of Pittsburgh, 5th grade son and fellow chef, John, and the most recent addition to our family, our puppy, Shelby. My sister, Rebecca Blomstrom, suggested submitting the recipe, and my mom, long-time Peñasquitos resident, Rosalee Kenyon Conley, allowed me to share this family favorite. Community of Residence: PQ, Mt. Carmel High School Class of ‘91 Hobbies/Interests: Camping in our motor home; watching my son play Little League and travel ball; assisting my husband in coaching Little League (RPLL); teaching my K-2 students at Mt. Everest Academy; reading; playing Texas Hold ‘Em with our friends; and playing with our puppy, Shelby. Favorite Local Activity: Cheering my son on at Canyonside Park, taking Shelby for walks, and getting pampered at Salon 56 About the Recipe: I fondly remember my mom preparing this for my dad, sister, and me on Christmas Day ever since I was a little girl. My parents would get up in the early hours of the morning to start preparing the stuffing and turkey for our Christmas family feast. It wasn’t Christmas without waking to the smell of roasting turkey, butter, sage, and onions, filling the air. Never have I tasted a stuffing as good as Mom’s. After suffering the loss of my dad at an all too early age, my mom still continued the tradition of preparing her famous stuffing and turkey, rekindling those warm family memories with every Christmas meal. Even though I have made my own attempts at Mom’s stuffing, I appreciate that my mom and her husband, Mark, continue the traditional meal for my sister and our families every Christmas. It is still my favorite meal of the year! About the Chef: I’m so glad my parents moved us to Rancho Peñasquitos when we were younger! Now my husband and I enjoy raising our own family here. Warm holiday wishes to all! ¢

December | January 2013 • 92129Magazine.com • 35

36 Annual Tournament of the Bands th

photos by Zeena Gregg Photography

bands from San Diego County and surrounding areas competed in parade and field show competitions in late October at Mt. Carmel High School. The 36th Annual Tournament of Bands featured a lively parade down Paseo Montalban, friendly competition for award placement, and enjoyable concessions. Congratulations to all winners and participants! ¢

36 • 92129Magazine.com • December | January 2013

December | January 2013 • 92129Magazine.com • 37

:::: COMMUNITY STUFF Chef Reynolds, the Newest Vendor at the Scripps Ranch Farmers Market

Chef Reynolds has been cooking professionally for over ten years. “My love of cooking started with my grandmother and my passion with food continued with my mother. Both of these ladies instilled in me the wonder of love through food,” stated Reynolds. He prides his cooking style on bringing wonderful taste sensations to the palate that also offers joy to the mind and heart. Chef Reynolds will come to your home to offer his services as a private chef or teach the fine art of cooking with love in classes designed with you in mind. From beginner to advanced, he promises to bring out new insights to help all levels of cooks. He also offers corporate dinning and team building exercises at a location of your choosing. Holiday planning is just around the corner. Reynolds wants to help in educating people on how to cook as a family while being able to sit down and enjoy the holiday. Stop by the Pacific Oasis Catering booth to meet Chef Reynolds, the newest vendor at the Scripps Ranch Farmers Market, every Saturday, from 9:00 a.m. to 1:00 p.m., located at 10380 Spring Canyon Rd. Chef Reynolds can also be reached at drchefing@gmail.com or by phone at 760-419-2891.

Southern California Ballet presents “The Nutcracker”

The Poway Center for the Performing Arts will host the Southern California Ballet’s production of The Nutcracker Dec 15-16. The production features local guest artist Justin L. Viernes, modern/ contemporary dance teacher at Black Mountain Dance Centre, dancing in the role of The Nutcracker Prince. In 2010, Viernes started his own company, The Brown Paper Bag Dance Company. BPBDC allows him to implement his own unique vision utilizing dance as a commentary on San Diego life, and the situations we deal with from day to day. Working with other San Diego Dance artist’s, BPBDC is a collaborative team creating exciting new and contemporary dance works. For ticket information for The Nutcracker, visit www.powaycenter.com. For more information on BPBDC, visit www.brownpaperbagdance.com.

Padres Choir Night

PETCO Park hosted nearly 750 San Diego middle school through college level students in late September. All students sang the National Anthem before the Padres and Dodgers went head to head on the field. Students are positively impacted by taking part in choral programs. Padres Choir night is used as a way to show the public that choral programs are still coveted at our schools.

Concert Raises Money for Grace Hill Mission Nicaragua

The Penasquitos Lutheran Church held their 3rd annual Benefit Concert in support of “Grace Hills,” a Mission Center located near Granada, Nicaragua, in early October. The event rallied about 100 people who donated a combined total of $1,200 for Grace Hills. Grace Hills focuses on training the youth of Nicaragua to be the spiritual leaders of their nation (currently the 2nd poorest in the Americas) through structured Bible studies, seminars and various scholarship programs. Grace Hills also helps the local community by offering paid labor to its neighbors utilizing its 66 acres of fertile land.

MCHS Fall Production

Mt. Carmel High School is proud to announce the fall production of Up the Down Staircase, a play based on the popular 1960’s novel by Bel Kaufman. The humorous and satirical play revolves around an idealist new teacher working in an inner-city high school. Watch the clash of a disorganized administration, no funding, at risk students, and a love of teaching. Despite the disorganization and overly bureaucratic school system, she is committed to helping her students learn. Performances are December 6, 7, 8, 13, 14, and 15 at 7 p.m. and a matinee on the 8th and 15th at 1 p.m. at Mt. Carmel High School. Tickets can be purchased online at www.mchsdrama.com. Tickets are $12 for adults, and $8 for students and seniors.

38 • 92129Magazine.com • December | January 2013

Santa Claus is Coming to Moser Orthodontics

Moser Orthodontics would like to spread holiday cheer and celebrate the winter season with the entire community. They are offering complimentary photos with Santa and refreshments to fill your tummies. As California schools struggle with budget cut backs, Dr. Noel Moser is offering schools a way to raise money and at the same time spread holiday cheer. Dr. Moser will donate $250 to the school with the most students that come by to greet Santa on: Friday- December 14, 2012 4:00 pm to 6:00 pm 14701 Via Bettona, Suite 205 San Diego, CA 92127 858-756-6878 www.moserorthodontics.com

Westview JROTC Participates in Wreaths Across America

The Westview JROTC will “Remember, Honor, and Teach” on Dec. 15 at Fort Rosecrans Cemetery, adjacent to the Cabrillo National Monument, by participating in the Wreaths Across America nationwide event. Cadets will lay wreaths in honor of fallen veterans of WWI, WWII, Korea, Vietnam and the Gulf wars. The event that spans through 50 states, includes ceremonies at State Houses and a “Veteran’s Parade” that lasts a week between Virginia and Maine. Thousands of volunteers and sponsors make this week possible, including the dedicated cadets of the Westview JROTC. For more information visit www.powayusd.com/pusdwvhs/ROTC or www.wreathsacrossamerica.org.

Annual Garden of Lights to Feature Snow, Again!

“Everyone here Garden will present its annual Garden of Lights San Diego Botanic goes out of their holiday event beginning on December 8. The Garden will be transformed Park Village Pilates Celebrates 10 Years way to make sure into aMom dazzling winter wonderland with over 100,000 sparkling lights Park Village Pilates Celebrated its 10 year anniversary in November is comfortable illuminating the all Garden and they pay for a magical holiday experience. with a formal gala where clients and spouses celebrated their fitness goals so much extra Snow will blanket the Garden between December 8 – 13 and again and dedication. More than half of the attendees had been with the studio attention to from December 26her – 30. In addition, live music will fill the air nightly from 6:00 for 5+ years – a testament to both the quality and variety of the exercise personal needs.” p.m. - 8:00 p.m. Beginning program. Pilates is December a team of a form of resistance -Son15, of Resident Blond Belgian draft horses training that uses low will provide wagon rides repetition and carefully through the lower area of performed movements the Garden, the only way to transform your body. Today more than 10 million Americans practice to see the lights in this part Pilates, including men and women of all fitness levels. Park Village Pilates of the Garden at night. combines proven exercise techniques with a lighthearted, positive attitude or someone know is Santa considering will greetassisted young and to make movement fun for clients of all ages.IfInyou addition to sessionsyou on the old alike each before living or memory care for a loved one, call Thenight Arbors Reformer machines, the studio offers Mat, Stretch and CardioSalsa classes. Christmas from 5:30 p.m. for information on our unique and caring Assisted For more information, visit www.parkvillagepilates.com or call 858-780-2681. – 8:30 p.m., in the brightly Mention 92129 Magazine and get 10% off your first month of sessions. Living and Generations Program and Community. lit Gazebo, providing a terrific photo opportunity. Be sure to take advantage ofour the children’s activities, delight in the refreshments available for purchase Call (858) 240-2928 for specials! The Arbors Assisted Living and Memory Care and make a special visit to the Nutcracker Exhibit that will host over 50 Hosts Blood Drive 12979 Rancho Penasquitos Blvd. nutcrackers. This is an event that will have you going year after year. Make it San Diego, CA 92129 January is National Volunteer a tradition. Visit www.sdbgarden.org/lights.htm for additional details. (858) 240-2928 Blood Donor Month and The Arbors is www.arborsal.com doing their part to promote donations. Assisted Living • Memory Care Six Saturdays and a Sunday Funds Raised for MCHS License #374602633 According to the American Red Cross, there are many benefits to donating blood. with PGA Ticket Sales • It feels great to donate! From Jan. 21 – 27, Torrey Pines Golf Course will host the Farmers • You get free juice and delicious Keebler® cookies. Insurance Open, part of the PGA Tour. For $20, you can attend this • It’s something you can spare – most people have blood to spare... yet, prestigious event there is still not enough to go around. for one day while • You will help ensure blood is on the shelf when needed – most people helping your local don’t think they’ll ever need blood, but many do. high school. Mt. • You will be someone’s hero – in fact, you could help save more than Carmel High School’s one life with just one donation. extracurricular Visit The Arbors at 12979 Rancho Peñasquitos Blvd. between 11 a.m. programs and sports and 4 p.m. on January 15 to donate. Contact The Arbors at 858-538-0802 for teams will benefit from these funds, which will be used to defray the cost of more information on the event or visit www.arborsal.com to learn more about new uniforms, equipment and programs. For more information call Gardner The Arbors. Wright at (858) 254-0653 or email at gardner@kctrademarks.com.

Life is good...

for our residents at The Arbors.

December | January 2013 • 92129Magazine.com • 39

:::: LOCAL PHOTOS

92129 Magazine

OUT & ABOUT 1

2 3

1. Sundance Sock Hop Sweethearts 2. The proud and dynamic Westview Girls Varsity Volleyball Team 3. Taylor Ward keeps her eye on the ball 4. John Finney and the 11U Lookouts represented PQ, Scripps Ranch, and 4S Ranch well in the San Marcos Youth Baseball Halloween Tourney 5. Sundance friends met up at the Area 51 house in PQ for some thrilling Halloween fun 6. Thomas sporting a smile after his U6 PQ Soccer game 7. The 14U PQ Winterball Softball Team gets together for a group shot 8. During Lap one of the Canyon View Jog-A-Thon, Mrs. Keefer’s class ran with pride representing the Naval Academy 9. All smiles with friendships built on the PQ soccer fields 10. MCHS Classical Vocal Ensemble participated in a choir festival at Pt. Loma Nazarene University on Friday, November 2nd

40 • 92129Magazine.com • December | January 2013

7 8

6 9

Send us your pictures today!

10 7

Submit them online at www.92129magazine.com or email them to photos@92129magazine.com

December | January 2013 â&#x20AC;˘ 92129Magazine.com â&#x20AC;˘ 41

:::: COVER FEATURE

SPEED SKILL AGILITY GRACE TEAMWORK FINESSE

acrosse, the oldest sport in America, has emerged in the community and it is only gaining more and more momentum. Seen traditionally as an "east coast" sport, the west coast has a huge weather advantage offering year-round play. It is said that you can find as much lacrosse as you can schedule and afford here in San Diego. Dennis Yeatman, of Rancho Bernardo, also known as, “The Godfather of Lacrosse,” offered the first league for boys and girls in this area, and it is apparent his true passion for the sport has led to great fun, athleticism and sportsmanship right here in 92129. Mt. Carmel and Westview High Schools have promising spring teams and PQ Lacrosse Club is about to launch another stellar season that will host hundreds of players. Dave Ketcham, President of PQ Lacrosse Club, shared his background and vision along with details of upcoming opportunities for players, coaches, and volunteers. From 1st graders to adults, the sport, lends itself as a perfect way to build friendships, develop character, and share competitive spirit.

42 • 92129Magazine.com • December | January 2013

photos by Zeena Gregg Photography

FASTEST GAME

PLAYED

ON 2 FEET

December | January 2013 • 92129Magazine.com • 43

:::: COVER FEATURE

44 • 92129Magazine.com • December | January 2013

Q&A

with Dave Ketcham, President, PQ Lacrosse Club

92129: The sport of lacrosse is gaining popularity in the community and community at large. Why the surge in interest on the West Coast?

My background in Lacrosse starts in high school at Torrey Pines

Lacrosse has been in the West since the very late 70’s but only

SDSU, I played with the Shooters Lacrosse Club for eight years

in a couple of areas (San Diego/SF Bay regions). I started

here on the West Coast, before retiring from competitive play. I

playing in 1980 at Torrey Pines HS, which was one of 6 high

moved to Peñasquitos soon after with my new bride Lisa, and

school teams in San Diego. I believe the others were Point

started a family and a business, and did not really get back

Loma, Crawford, Patrick Henry, San Dieguito, and Mission

involved with the sport until 2006 when my son was in 5th grade.

Bay. One of the main reasons Lacrosse has surged in the West

That was the first time my son Calen was old enough to play in

recently is the return of all the west coast kids from the 80’s and

the SDCLA middle School league. I was immediately recruited

90’s coming out to coach their kids and giving back to the game.

to Coach the 5th /6th grade team by the 7th/8th grade coach and

Since joining the middle school league as a coach, I have met

President of PQ Lax, Walt Buechele, as I was one of the only

many coaches who were kids I played against in high school.

parents with experience and knowledge of Lacrosse. Over the

92129: At what age would you recommend an interested player get involved in the game? I would recommend that any kid from 1st grade on up come out to try the game at our December clinic at Westview HS. This

in Del Mar. I played four years as a Falcon, and then started playing for SDSU as an Aztec until 1988. After graduating from

next four years I had a fantastic experience coaching my son and his friends and meeting all the great parents and volunteers that make the whole organization run. I became the President of the Club in 2008 and have loved every minute of it.

game. During the spring season, we divide up all age brackets

92129: Tell us about Dennis Yeatman and his role in bringing the sport of lacrosse to the local community.

and find the proper level of play for each. We are extremely

When I first started coaching back in 2006, PQ always was

proud of the fact that PQ is one of the few areas in the West that

dominated by the RB teams. I did some research on their

the 1st - 4th grade kids have opportunities to play.

program and found out about this Dennis Yeatman guy, who

gives them a great idea of what to expect and some basics of the

92129: Tell us about the local opportunities available for kids to play the game of lacrosse.

had their program starting kids in lacrosse at 2nd or 3rd grade. No wonder we were not competitive with them - their 5th grade players already had two or three years of experience! I also

The PQ Tigers Lacrosse Club has been the volunteer

found out that he was the guy to go to for summer league

organization providing the biggest opportunity for PQ kids to get

lacrosse and his clinics for new players. I made a point of going

out and play real field lacrosse within an organized league, the

and finding him and getting as much information about the

SDCLA. The season runs from February until the end of school

program as possible. Dennis turned out to be a fantastic guy

in June. There has also been a huge boost in other Lacrosse

who did not mind sharing the secrets of his programs successes

activities, such as summer leagues, fall leagues and camp

and has even loaned equipment to the PQ program for various

opportunities, as our sport has become the fastest growing

events. His induction to the San Diego Lacrosse Hall of Fame

sport in America.

was truly earned with his total commitment to his program as well

92129: Where can an interested player learn the basics of lacrosse before heading in to the competitive arena?

as his overall commitment to San Diego Lacrosse as a whole.

introductory clinic every year (Dec. 1st from 8 – 11 a.m.), where

92129: What is the history behind the PQ Lacrosse Club program and to what do you attribute the spike in registrants over the past two years?

both boys and girls of all ages are welcome to come and try the

PQ Lacrosse Club was founded in 1994 by Walt Buechele and

sport for a few hours and get great instruction from players, as

a former SDSU teammate of mine, Matt Holman. Walt played

well as the coaching staffs of both organizations.

lacrosse back in Pennsylvania and he wanted to get his son into

PQ Lacrosse Club and the Westview HS Lacrosse Club run an

92129: What is your background in the sport of Lacrosse and how are you involved with the sport in the community (both professionally and voluntarily)?

the game. He decided to found the club here in PQ rather than taking his son to RB and playing in their club. In 2008, I decided our club needed more players to be competitive with the bigger clubs in our league and actively recruited players and coaches

December | January 2013 • 92129Magazine.com • 45

:::: COVER FEATURE

SITES OF INTEREST: PQ LACROSSE CLUB : WWW.PQLAX.ORG | PACIFIC LACROSSE SD COUNTY : WWW.PACLAX.ORG | SD COUNTY LACROSSE ASSOCIATION : WWW.SDCLA.ORG

in the whole club. This past season

prices, and are always trying to broker

we had over 200 kids! Organization

team discounts with the local Lacrosse

enjoyed contact sports. With the help

92129: What will lacrosse players in the league expect to get out of the season?

is the key to being able to handle this

equipment stores.

of former and current RPPW Presidents

Our players can expect to come out

increase. As a volunteer organization,

Donna King and Rick Hudson, we have

of the season with great friends, great

we rely on parent participation to get

been able to expose lacrosse to these

memories, and in the best shape of

all the jobs handled, and we are also

players, and have enjoyed the success

their lives. And maybe an SDCLA

blessed with a core group of what I

of recruiting these athletic players.

Championship? A dream yet to be

call EXTREME Volunteers, who have

It has also help that we started our

realized by a Tigers Team but one we

pushed our program to the point it is at

92129: Are there any new developments community members should be aware of that will impact the season (new fields, new construction, etc...)?

PeeWee Program in 2010 and have

continue to chase.

now. Our Board of Directors runs year-

As much as the increase in players

round and our coaching staff uses the

within our program has benefited the

off-season to improve their coaching

overall competitiveness of the PQ

skills by attending coaching clinics put

teams, it has also had an impact on

on by U.S. Lacrosse and training in

field use. We are lucky enough to

CPR and First Aid.

have our VP Chris Wyss on the Poway/

from RPPW Football League in the fall to boost our participation with kids who

more 1st – 4th graders playing as well.

92129: What is the timeline for the recreational season and where and when are games played?

92129: How are teams formed to ensure teams are balanced appropriately? We now have two assessment

Peñasquitos Sports Council Board

Our season begins in March and

weekends in January where coaches

runs through the first week of June.

evaluate the individual skills of each

Preparation starts much earlier however.

player and come up with composite

We run two assessment weekend tryouts

scores used to place each player on the

92129: How does one go about registering for the season? Are there any requirements?

in January to attempt to place players on

correct team within their grade’s division.

Registration for PQ Lacrosse Club is

Club has invested over $10,000 and

the right team for their level of expertise.

Last year was the first year PQ has

done online at www.pqlax.org and the

hundreds of hours renovating the main

We have teams for all capabilities and

fielded 3 teams in the 7/8 Division 1 of

biggest requirement we have is that

field and sprinkler system at Mesa Verde

they get scheduled to play the teams

the SDCLA – Middle School League.

you are willing to listen, work hard

over the past few years.

of similar skill during our season. The

and do your best to learn the great

to ensure that our program is able to continue use of Mesa Verde MS and Black Mountain MS fields. PQ Lacrosse

to ensure competitive games and avoid

92129: Why/how does the PQ Lacrosse Club run such an organized program?

your own equipment, but we are always

92129: Does the PQ Lacrosse Program hold any fundraisers? If so, please elaborate.

mismatches. The first official practices of

When I first started with the club in

available to help the new players find

Yes, we rely heavily on team fundraisers

the 2013 season will be on February 2nd.

2006 we only had about 55-65 kids

the best gear possible at reasonable

to keep our registration costs to a

league does a tremendous job in monitoring and readjusting schedules

46 • 92129Magazine.com • December | January 2013

game of lacrosse. The most unfriendly requirement is that you must provide

PQ LACROSSE CLUB At a Glance Name of Program: Year of Establishment: Email: Address: Website: Board Meetings: Mission Statement: Board of Directors: Non-Profit ID:

PQ Lacrosse Club 1994 dave@pqlax.org, info@pqlax.org P.O. Box 720614 San Diego, CA 92172-0614 www.pqlax.org Monthly “To teach the game of Lacrosse and the principles, and traditions it represents to the youth players in the Rancho Peñasquitos community.” President: Dave Ketcham | Vice President: Chris Wyss | Secretary: Dawn Pope | Treasurer: Kymberli Clement Director of Girls Lacrosse: Chuck Tweedy | Web Master: Tim Clement | Members at Large: Lori Hurst, Mary Ann Santos, Maggie Watson, Scott Millard PQ Lacrosse Club is a 501 (C) (3) non-profit organization. ID#82-0559110

December | January 2013 • 92129Magazine.com • 47

:::: COVER FEATURE • Native Americans are the ones who invented the game, yet the details about how it was played originally remains a mystery. • The game was originally used to toughen up young men for war, focusing also on the spiritual side. • The first women’s lacrosse game was played in Scotland, 1890. • Lacrosse is played nationwide by 250,000+ players.

• Lacrosse is the fastest game to be played on two feet.

• Lacrosse is one of the fastest growing sports in the United States.

Lacrosse Player: Katherine Hawley

FUN FACTS!

Story continued from page 46

minimum. We have an annual pancake breakfast, PQ Tigers gear (Hats/T’s/ Sweats) available for donations, and we also run a snack bar at home games.

92129: How does one get involved with volunteering with the Club? Is there anything our readers can do to help out? The easiest way to volunteer is to contact us at the www.pqlax.org website and tell us how you can help. We are always looking for experienced coaches but we love all types of help, especially corporate donations! This year we are looking to add an AED to our equipment in case of a traumatic event where it is needed to help a player, coach or spectator.

92129: What is the most rewarding part of dedicating your time kids who have an interest in the sport? The most rewarding parts of my experiences with PQ Lacrosse are twofold. Number one is the response from my players. Some have expressed that I have impacted their life, not just with lacrosse, but in their understanding of what it takes to become a responsible young adult. Kids that listen are really are a joy to coach and mentor. Secondly, it’s the friendships I have made with the families in this small community of Rancho Peñasquitos. We are all lucky to live in such a great town, among tremendous people.

92129: Have any of your players gone on to compete on a professional level of lacrosse? If so, please elaborate. Not that I am aware of, but each year that passes we send more and more kids into the college ranks to continue their lacrosse careers. I know of several kids in the Westview program that are being recruited by Division 1 schools back east to play. This had never happened in the past, and colleges are now realizing the strength of West Coast Lacrosse, and are expanding their search for players to our area.

92129: What is the most unique thing about lacrosse compared to other sports in the community? Lacrosse is the oldest team sport in North America, dating back to the 1600’s. It was originated by the Native Americans to settle tribal disputes without going to war, and it helped keep all their warriors in shape. There is still a sense of that tradition in our game and I think that is what sets it apart from all other sports. We all depend on our teammates and have a sense of togetherness that is hard to describe, other than saying we carry the “Spirit of the Game”.

UPCOMING LACROSSE EVENTS College Recruiting Showcase Dec. 1-2 Del Norte High School paclax.org

Lax West Invitational

Dec. 15 Cathedral Catholic High School laxwestlacrosse.com

Adrenaline Challenge Jan. 5-6 Del Mar Polo Fields adrenalinelacrosse.com

SD Youth Lacrosse Festival Feb. 9-10 Westview HS, DNHS, RBHS sandiegolaxfest.com

92129: How do the local high school teams fair compared to their competitors? San Diego Lacrosse is definitely a “hotbed” of West Coast Lacrosse, with La Costa Canyon H.S. ranking in the top 20 nationally for both boys and girls Lacrosse. Westview lost to them in the Semi-finals for the Div. 1 CIF Championships last season, and finished with very good 17-4 record, so I would say Westview is the strongest in our area, but both Mt. Carmel and Del Norte are getting better every year. We continue to send players from our PQ Lacrosse Tigers Program to all three schools, so the future is bright for all of them.

92129: Do you have any upcoming camps or clinics our readers should be aware of? December 1st, 8-11am at Westview High School is our Annual Introductory clinic for boys and girls of all ages, and they can just show up with a parent and signup between 7:30 - 8:00 a.m. Registration for the season is currently open on our website, www.pqlax.org. 

December | January 2013 • 92129Magazine.com • 49

:::: IN OUR OWN BACKYARD

A SUNNY WONDERLAND Five Great Places to Find Snow this Season by Wynne Love

get a secret satisfaction out of sunning myself by the beach in the middle of December. But I must admit I sometimes pine for that cool, crisp weather that makes sweaters and hot chocolate a necessity. So here: a list of places where you can get your dose of “winter” right here in sunny San Diego County.

Some local parks host their own snow days where they manufacture snow for sledding and snow play. Check yours, or swing by Hilltop Park Recreation Center’s Winter Wonderland event in Rancho Peñasquitos on Saturday, December 1st, from 11-3.

Some amusement parks create snow areas as well. Check out LEGOLAND’s Holiday Snow Days and SeaWorld’s SnowWorld, open through December.

While you can sometimes find snowy peaks and spectacular views off local climbs like Iron Mountain, Mount Woodson, and Cowles Mountain, word on the street is that the best place to play in the snow is on Mount Laguna. Call the Mount Laguna Lodge at 619-473-8533 for details, and time your arrival just long enough after a good snowfall so that you don’t get turned away due to driving conditions. Go sledding, have a snowball fight, and enjoy a hot chocolate in nearby Pine Valley.

Little ones may enjoy the Pacific Southwest Railway Museum’s Santa Train North Pole Limited. While there’s no snow in the forecast, this “polar express” train ride leaves from the Campo train depot and takes the passengers and their elf hosts to the North Pole where Santa joins them for the return trip. Rides are held weekend days through December 22nd started at $20 a seat. Find out more at sdrm.org/npl.

Up for a more daring adventure? Find snowcapped peaks an hour’s drive away at Palomar Mountain, in Julian, or up Stonewall Peak near Cuyamaca. Or, head to the top of Mount San Jacinto in Idyllwild. The park is open during the renovation of the visitor’s center, as is the Palm Springs Aerial Tramway, a smooth gondola ride to the summit. Get the latest trail news about the San Jacinto trail at www.parks.ca.gov or tickets for the tramway at www.pstramway.com. 

50 • 92129Magazine.com • December | January 2013

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December | January 2013 • 92129Magazine.com • 51

December | January 2013 • 92129Magazine.com • 53

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WM brings safe, reliable service to the communities we serve. Our trained drivers are committed to providing clean and friendly service you can count on. We are the largest recycler in North America and operate the largest fleet of natural gas trucks in California. Talk to your HOA management about bringing the WM difference to your neighborhood.

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December | January 2013 â&#x20AC;˘ 92129Magazine.com â&#x20AC;˘ 55

:::: COMMUNITY VOLUNTEERS

SPEARHEADING

EXCELLENCE

Name: Age: Community: Volunteer Affiliation: Occupation: Family:

Gerald “Jerry” Bohard & Keri Bohart 47 4S Ranch Westview Foundation/PTSA Gerald, Attorney - Keri, Office Manager Children, Devon (19) and Drew (16).

56 • 92129Magazine.com • December | January 2013

Jerry and Keri Bohart: Setting Up the Foundation to Benefit Local Schools by linda frabl | photos by Zeena Gregg Photography

ith budget cuts affecting California’s schools, there is an unprecedented need to raise funds for the educational cause. Luckily Jerry and Keri Bohart, 20-year residents of Rancho Peñasquitos (they relocated their family to 4S Ranch in April 2012), are committed to doing all they can for the neighborhood’s schools. Jerry admitted, “We especially liked living in PQ because of the close-knit community and the schools.” The Boharts began their school-improvement quest by establishing one of the very first foundations in the Poway school district back in 2000 for Deer Canyon Elementary School, with Keri acting as the President of that Foundation. The couple continued spearheading foundations for Verde Middle School (where Keri resumed her role as the Foundation President), Oak Valley Middle School, Canyon View Elementary School, and Westview High School. Since Westview opened in 2002, Jerry has been on the Foundation board, and has been the Foundation President from 2009 on. “My goal is to provide Westview with the resources necessary to maintain its level of excellence,” Jerry explained. Providing those resources requires 100% contribution participation from Westview’s families, and luckily Keri is Westview’s PTSA (Parent Teacher Student Association)-Foundation Liaison. Keri communicates between the two organizations “to make sure we are working together as a team for the benefit of the school,” Keri clarified. She continued, “When parents come together, great things can happen!” In addition to their school-related commitments, the Boharts volunteer for many other activities that enrich the lives of children in the community. Jerry has coached his children’s sports teams with Keri participating as the team mom, and Jerry has been the Children’s Liturgy Leader at their church, while Keri has taught religious education. In addition, Jerry has been the YMCA Y-Guides (formerly Indian Guides) tribal and nation chief. “Together, we have made an effort to be involved in everything our children do,” Jerry exclaimed, adding, “the biggest accomplishment in volunteering our time is that we know we are making a difference for children.” As if they’re not busy enough, Jerry has his own law office in Scripps Ranch, where he specializes in estate planning and consumer bankruptcy; Keri is the office manager. In their rare free moments, Jerry enjoys bike riding, and Keri relishes reading, working out, and going to the beach. Both also admit that they especially love spending time with their children – Devon (19), a sophomore at UC Davis, and Drew (16), a junior at Westview. 

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December | January 2013 • 92129Magazine.com • 57

:::: MERCHANT PROFILE

Ultimate Hair

Dynamics

Specializing in Surgical and Nonsurgical Hair Restoration Solutions for Men and Women by Jennifer Frakes

right—and we do it right—no one will ever andy Auve, the founder know. Patients can shampoo their hair, even and CEO of Ultimate Hair go swimming and surfing without limitations,” Dynamics describes hair loss revealed Auve. The hair can also be cut, as a non-prejudiced condition, blended, layered and styled according to the affecting over 80 million men, wishes of the client. women and children in the United States alone. Ultimate Hair Dynamics has served “We offer quality hair restoration solutions that the San Diego community since 1990, and can change the lives of our clients and increase according to Auve, the company philosophy their self esteem and self image. We treat our customers like family, sitting down with them has remained the same throughout the to figure out their particular desires and needs years. “Ultimate Hair Dynamics operates and articulate the best options,” said Auve. with the idea that if you give people personal Ultimate Hair Dynamics specializes in service and a first-rate product, customers both surgical and nonsurgical hair restoration and has a team of doctors Name of Business: Ultimate Hair Dynamics who perform surgical Owners: Randy Auve | Founder and CEO procedures. Auve Years in Position: 30 years in industry, 22 years in San Diego stated that many Year of Establishment: September 1990 clients opt for Address: 2221 Camino Del Rio South, #108, San Diego, CA nonsurgical hair Website: www.sandiegohairloss.com restoration where Phone: (619) 298-1111 human hair is added Description of Business: Ultimate Hair Dynamics is a full service into the patient’s own hair restoration clinic. We specialize in the latest in surgical and nonsurgical hair hair to add density, fullness, body and restoration techniques, serving clients in the San Diego area. sheen. “If it is done

will stay with you. This formula has been the key to our success as a San Diego hair loss replacement center. We pride ourselves on making our customers happy through every step of the hair restoration process,” explained Auve. The atmosphere in the office reflects the mission of the company—the suites are private and comfortable, putting clients at ease and allowing for confidentiality. Each member of the Ultimate Hair Dynamics team is a If it is done right—and licensed we do it right—no cosmetologist one will ever know. and holds certifications Patients can shampoo in various hair their hair, even go restoration swimming and surfing techniques. “More than half without limitations.” my staff has ~ Randy Auve worked with me for over 17 years. We are always designing and testing different types of hair restoration. We attend seminars, training courses and use other educational tools to stay current,” related Auve. He and his staff also give back to the community, participating in events for the Susan G. Komen Foundation and Wigs for Kids, an organization that provides hair restoration for children with hair loss due to a medical condition. 

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AT A GLANCE

58 • 92129Magazine.com • December | January 2013

SPECIAL ADVERTISEMENT

December | January 2013 • 92129Magazine.com • 59

:::: WESTVIEW

2012 Wolverines Sports Preview

he Westview Wolverines are looking forward to another exciting winter sports season. Coupled with tremendous success in last season’s Palomar League action and outstanding CIF playoff appearances, the winter sports campaign promises continued achievement. With all programs boasting returning experienced players and leadership, the winter sports coaching staff has expressed their enthusiasm for the upcoming season. The 2012-13 winter teams will be led by coaches who bring tremendous work ethic, character, and commitment to the Wolverine coaching staff. On the basketball court, Kyle Smith, head coach of the boys program, and Frank Quinones, head coach of the girl’s program, pledge to bring even more excitement to the Westview campus and to the “Black Hole” student cheering section. On the soccer field, Peter Stogsdill and Martin Coughlin, continue as head coaches of the girls and boys Wolverine soccer programs respectively. As the original head coaches of their programs since Westview opened its doors in 2002, Peter and Martin have developed superior soccer programs while working closely with community club soccer programs. In the pool, girl’s water polo head coach, Amy Jennings, will field another

Sport

league and CIF contender as she prepares her team for the upcoming competitive polo season. On the Roller Hockey rink, head coach Ron Smith looks to challenge once again for the Metro Conference Championship in his second year at the helm of the four-time Champion Wolverines. On the wrestling mat, head coach Perry Watson, also one of the original head coaches in Westview’s eleven-year history feels his squad of very talented grapplers will be one of his most dynamic teams in Wolverine history. As Westview gears up for the start of another winter sports season, the Wolverine administration team and coaching staff values the tremendous support shown by the PQ community. Coupled with outstanding parental involvement, this foundation helps foster school pride and provides relentless energy which, in turn, fuels Westview’s athletic programs. ¢ Chris Carter, Westview Athletic Director

Coach 2011 Record

1st Game

Girls Basketball Frank Quinones 21-8 (8-2 league) Jan. 4 vs. Mission Viejo @ Westview Coach’s Outlook: We are looking forward to a great season with returning veterans and some new faces to the program. The girls have worked extremely hard in the off-season in the weight room as well as in tournaments and leagues. We are hosting the largest girls basketball tournament called the So Cal Holiday Prep Classic, on Dec 26,27,28,29. A total of 53 teams from Canada, Arizona, Texas, Louisiana, Nevada and California will come and play at Westview in the highest division. Wrestling Perry Watson 8-4 Dec. 6 vs. Fallbrook @ Westview Coach’s Outlook: We are excited about filling a very tough line up with many retuning Varsity wrestlers. The Wolverines look to compete tough in the Palomar League lead by seniors AJ Manuche and Kerrigan Henkel, who are both retuning CIF placers. We also have a strong field of underclassman which includes Davan Dutra, Tony Piccolo, Jordan Santos and Royce Muniz. Roller Hockey Ron Smith 15-5 CIF season Week of Dec. 12 Coach’s Outlook: We lost 7 seniors off of our CIF Varsity team from last year, but we are rebuilding with a strong and fast young team. This will be another competitive season for us with competing with other more experienced North County teams. Boys Basketball Kyle Smith 23-6 Nov. 30 Coach’s Outlook: We are looking forward to another strong season with five returning seniors: Andrew McWilliam, Cody Williams, Ryan Fabela, Ryan Pineda and Thomas Barajas. Boys Soccer Martin Coughlin 14-7-4 Overall Nov. 30 vs. Mira Mesa CIF Semi-Finalists @ Westview Coach’s Outlook: Although we graduated 14 seniors from last year, we still have a number of returning players with multiple years of varsity experience. Palomar league will be even tougher for all teams this year as Canyon Crest has taken the place of Ramona. GIrls Soccer Peter Stogsdill 25-2-2 Dec. 6-TBA Coach’s Outlook: Last season will be a difficult season to repeat as we graduated some key players and at one time were ranked #1 in the nation by ESPN. However, we have some great players returning in key positions and some exciting young players that I expect to challenge for starting spots on the varsity team. If the team comes together right, we should be able to challenge for a League and CIF championship. GIrls Water Polo Amy Jennings Coach’s Outlook: Division 1 CIF Finals

25-7

60 • 92129Magazine.com • December | January 2013

Nov. 28 @ Westview

:::: MT. CARMEL

2012 Sundevils Sports Preview

he athletes at Mt. Carmel High School are motivated and enthusiastic about starting the 2012-2013 Winter Season. Our Girls Water Polo Team is eager to defend their Division II CIF Championship. Boys and Girls Basketball, Boys and Girls Soccer and Wrestling will all be trying to recreate the excitement from last year as they each make another CIF run! Beyond the banners and championships our coaches promote the CIF slogan of “Victory with Honor,”

Sport

incorporating the CIF’s Six Pillars of Character. We encourage all of you to come out and support Mt. Carmel athletics this winter. You will see a group of student athletes competing with a great work ethic, dedication and passion. And remember, “It’s Great To Be A Sundevil…” ¢

Randy Wright, Mt. Carmel Athletic Director

Coach

2011 Record

1st Game

Girls Basketball Tim Jollett 25-6-0 Nov 28 vs. Santana Coach’s Outlook: This season we are looking forward to rebuilding our team with fresh, strong, young players and strive to defend our title as last season’s Palomar League champions! Most of our starters have gone off to college and we have one returning starter, sophomore Ali Englehardt. She is expected to dominate this year again as our leading rebounder. The girls have been working hard pre-season by training with our Sundevils competitive team and we are ready for some great competition this season. Boys Basketball Chris Vitous 13-13 Nov. 27 vs. Serra HS Coach’s Outlook: With only one Senior returning and one starter returning, the Sundevils will be young and inexperienced. At least five sophomores will be on the Varsity squad and 2 or 3 have a good chance of starting. The Sundevils will be an up tempo team that will make up for their lack of size (no player over 6”2’) with hard work and full-court pressure. Girls Soccer Danielle Schelhorse 9-12-1 Dec. 11 vs. La Costa Canyon Coach’s Outlook: With over half the team returning from last year’s team including 10 seniors, this coming season appears to be a fresh start. The Varsity players are an extremely close-knit group of young ladies who hang out together both on and off the soccer field. Boys Soccer Mark Green 14-3-3 Dec. 5 at Morse Coach’s Outlook: We bring back most of our starters from last year’s squad including Captains Michael Griswold, Quentin Brillantes, and Aaron Zamarripa and feel we will be one of the strongest teams in the county. Griswold, who set the school single season scoring record with 22 goals last year and looks to set the career mark this year, will play at Stanford next fall and should be one of the top players in the section. Girls Water Polo Jon Au 16-14 Nov. 16 The Draz Classic Coach’s Outlook: Many starters are returning from our CIF Championship season last year and we have added some great young talent as well. Everyone is still hungry and eager to become the best team we can be. Wrestling Gail Miller 9-3 Dec. 6 at Del Norte Coach’s Outlook: This will be a rebuilding year for us since we have a very young team with only two graduating seniors in the lineup. We look to have some of our younger talent step up into the varsity line up and gain some valuable experience for the upcoming years. Even though our team is young, I feel they are eager to learn, work hard to get better and will focus on constant improvement.

December | January 2013 • 92129Magazine.com • 61

:::: HOME TIPS

The

Perfect Present W Gifts that Bring Meaning to the Season by wynne love

hether you celebrate Hanukkah, Christmas, or Festivus, you are probably one of the many who exchange gifts of one sort or another during the holiday season. I start each year with high hopes for my ability to find that perfect gift for everyone in my life. Then, when I find myself desperately racing through a packed mall for a gift for that brother who has everything, I can’t help but think there has to be a better way. Determined to find it, I compiled a list of suggestions from local families for gifts ideas that meet three criteria: not too expensive, not too difficult, and still meaningful. Here’s what they suggested.

The Gift of Time.

Spend time together doing something special. Go on a special outing, share a special meal, decorate, shop, or volunteer together.

The Gift of Service. Give them the gift of your service by offering up your help and skills: Computer help, babysitting, housecleaning, yard work, or other household projects.

The Gift of the Unexpected. One family enjoys planning “mystery outings,” where one member takes the others to a surprise location to share something special, whether it’s an activity or something beautiful to look at. Another loved her “Twelve Days of Christmas” gift, made up of trinkets that always had something to do with the number and the song. Come up with your own fun twist on a modest gift to turn a small gesture into a grand one.

The Gifts You Can Use. Embrace consumables. The beauty of these gifts is that they don’t get left languishing on the shelf: Tickets to an event, flowers, fudge, cookies, or other homemade treats.

The Gift You Give. Some fabulous local charities allow you to support their work while making a gift to others. For

62 • 92129Magazine.com • December | January 2013

instance, families can enjoy wonderful soups made by women of the Tomorrow Project. Check them out at www.sdwbp.org.

The Gift of Adventure. Rather than exchanging gifts, agree on an outing or exciting new adventure you can enjoy together: Trapeze classes, surfing, or going camping or sledding together.

The Gift from the Heart. Many folks feel a simple, heartfelt note is as meaningful to them as any gift. Some have enjoyed when friends and family share a favorite book or poem, or make a gift of a great photograph or scrapbook page that celebrates a shared memory. 

December | January 2013 • 92129Magazine.com • 63

photos by Zeena Gregg Photography

he Rancho Peñasquitos library celebrated its 20th anniversary with a party in late October. The event, funded by a grant from the Town Council and by the Rancho Peñasquitos Friends of the Library (RPFOL), featured displays of the library’s history, book giveaways, speeches, games, entertainment and refreshments. The community is most fortunate to have such a thriving and active library with remarkable programs for people of all ages. Happy Anniversary! ¢

64 • 92129Magazine.com • December | January 2013

December | January 2013 • 92129Magazine.com • 65

:::: REAL ESTATE WATCH

Using a Self-Directed IRA to Invest in Real Estate by SCOTT VOAK

ver the first two months of hosting my own radio show, the subject and interviews that have drawn the most interest have been around the subject of investing retirement funds in real estate. People with corporate 401K programs are typically limited to the ability to borrow $50,000 from their account and repaying that over five years. It’s not really investing your retirement funds in real estate, it’s giving yourself a loan – that has to be paid back with after tax dollars. Nothing that builds tax free or tax deferred. However, if you have an IRA, you have more options. With either a traditional IRA or a Roth IRA, you can convert your account to a self-directed IRA. Using a company that specializes in administering self-directed IRAs, you can invest in real estate, private companies, gold, etc. One of the main limitations is that you cannot personally benefit from the investment (in other words, no purchasing a vacation home or paying yourself to manage your properties). In fact, it is even possible to use your IRA to invest in another company that purchases real estate with other investors, forming syndicates to help spread your risk (if you have a duplex and lose a tenant, you lose ½ your income, but if you are partners in a larger building, you can handle a tenant problem or situation where you lose a portion of your rent for awhile.) It is also possible to use your self-directed IRA as a down payment and take a loan against the property. This makes sense if you can generate enough cash flow to pay off the loan to coincide with your retirement since you won’t be pulling money out along the way, 100% of the positive cash flow can go to retire the loan so the property is free and clear and ready to fund your retirement years. ¢

Scott Voak, MBA – Broker CA DRE #01153157 10815 Rancho Bernardo Rd #390 San Diego, CA 92127 (888) 311-6311 Scott@VoakHomes.com

Scott Voak, the top selling agent since 2008 (data from SANDICOR MLS as of 11/9/2012) and the host of Real Estate Matters on AM 1450 at 6 p.m. weeknights, provided this information. Email him to subscribe to his weekly real estate newsletter – Monday Morning Coffee.

Recent Sales Activity Address

For the most comprehensive list of properties sold within the last several years, visit

92129magazine.com

Beds

Baths

Est SF

Price

14847 Priscilla St

Beds Baths Est SF 2

2126

440,000

Price

8825 Greenberg Wy

Address

2202

587,000

12603 Spindletop Rd

1988

447,500

11185 Del Diablo Wy

2641

589,900

13546 Hike Ln

1753

448,750

7914 Brooke Vista Lane Ln

2234

589,913

9099 Meadowrun Wy

1603

450,000

12598 Darkwood Rd

2287

590,000

11166 Socorro St

1670

450,000

14665 Yukon St

2670

590,000

11273 Del Diablo St

2338

455,000

12646 Darkwood Rd

2124

603,500

10111 Freeport Ct

1942

462,000

14243 Classique Wy

2546

605,000

12843 Isocoma St

1885

465,000

7814 Goldfish Wy

1949

611,000

11223 Del Diablo St

2126

480,000

8520 Milbury Rd

2349

616,000

9550 Cedar Hill Ct

1753

485,000

8585 Foucaud Wy

2147

618,000

9584 Hiker Hill Rd

2107

487,000

8895 Pipestone Wy

2435

622,000

9662 Saskatchewan Ave

1760

491,000

7924 Cicada Ct

1955

622,500

13406 Sawtooth Rd

1798

495,000

12390 Brickellia St

2700

630,500

14907 Penasquitos Dr

2264

514,000

9159 Emden Rd

2349

633,000

11251 Almazon St

1884

515,000

8319 Bryn Glen Wy

2109

635,000

13217 Pageant Ave

2050

521,000

13125 Bavarian Dr

2617

636,500

7391 Healis Pl

1707

523,000

14484 Corte Morea

2546

650,000

14365 Dalhousie Rd

2167

545,000

8250 Torrey Gardens Pl

2493

668,000

8984 Rotherham Ave

2139

550,000

7956 Eclipse Rd

2440

697,000

14328 La Harina Ct

2349

552,000

14314 Claymore Ct

3422

710,000

13455 Benbow Ct

1802

555,000

8206 Torrey Gardens Pl

2862

725,000

14783 Penasquitos Dr

1944

555,000

13267 Torrey Crest Ct

2479

730,000

12938 Orangeburg Ave

2292

560,000

7638 Salix Pl

2869

745,555

9258 Maler Rd

1843

565,000

13373 Cooper Greens Wy

2606

764,658

13479 Black Hills Rd

2516

575,000

12645 Picrus St

2700

765,000

9132 Rowlett Ave

2692

575,000

6940 Santa Fe Canyon Pl

3864

775,000

9282 Adolphia St

2506

575,000

(complete list of homes sold in 92129 at www.92129magazine.com)

Information considered reliable, but not guaranteed. Please check with a licensed real estate professional for more information. Not all sales are listed.

66 • 92129Magazine.com • December | January 2013

December | January 2013 • 92129Magazine.com • 67

Local Elementary Students

Chat Live with Astronaut in

Space T

hey made a connection! Students at

Volunteers from PAPASYS HAM Club and

Sunset Hills Elementary School had the

Mt. Carmel High School’s Amateur Radio

opportunity to chat live via HAM radio with

Club helped set up a frequency test to make

astronaut/ flight engineer Akihiko Hoshide,

sure a connection could be made with the ISS.

who is a part of Expedition 33 on board the International

The entire student body (K through 5th grade)

Space Station (ISS) on September 20th at 10:24 a.m.

attended the live audio chat. Lindsay White, MCHS

for approximately six minutes.

student and member of the MCHS Amateur Radio Club,

“We are thankful to NASA and the Amateur

acted as the control monitor during the chat. Her role was

Radio Club for creating this awesome opportunity for

to guide the 14 selected students to ask questions they had

our students,” said Tina Ziegler, Principal at Sunset Hills

prepared, received approval of by NASA, and practiced

Elementary School. “Not only did the students get a once

since the start of school.

in a lifetime chance to talk live to the astronauts, they also

The ARISS (Amateur Radio on the International

got terrific instructional activities leading up to and following

Space Station) program provides an opportunity for

the event that brought relevance to the many ways science

students to learn more about space exploration and about

and technology impact our lives. This was something they

life on board the ISS as well as a hands-on experience

will never forget.”

with Amateur Radio. With the assistance of Amateur

Ziegler went through an arduous application process through NASA and received news, in May, that Sunset Hills was selected. Preparation began immediately

Radio Clubs and the HAM radio operators, more than 500 schools in the world have contacted AIRSS. It is indeed appropriate that Sunset Hills Elementary

as students brainstormed question ideas, which were

School adopted a new slogan this year. They are living up

submitted to a team of faculty and staff for review.

to it by “Shooting for the Stars and Beyond!” ¢

68 • 92129Magazine.com • December | January 2013

December | January 2013 • 92129Magazine.com • 69

:::: COUNCIL CONNECTION

What’s New in

PQ?

by MICHELLE O’CONNOR-RATCLIFF Special to 92129 Magazine

our PQ Town Council hopes this issue of 92129 Magazine finds you enjoying abundant love, family time, and joyful traditions. One of our favorite PQ traditions is the annual Winter Wonderland up at Hilltop Park. Thanks to the PQ Recreation Council’s hard work and a little magic, real snow delights hundreds of sledders and snowball-tossers at this annual event. Traditions don’t end with enchanted neighborhood parks. Our national tradition of elections and voting is strong, and as a result of that tradition, our PQ community has an ever-changing landscape of elected representatives. To alleviate some perplexity about what happened in the recent election cycle, we’d like to explain our current City Council representation. Before the City Council redistricting happened last year, PQ was represented as part of District 1 (D1) by Sherri Lightner. As a result of the recent redistricting, 92129 is now split into two City Council districts: D5 and D6. Most the community is in D5 and is represented by Mark Kersey, while the portion of 92129 south of the 56 and west of Salmon River Road is in D6, represented by Lori Zapf. Your Town Council aims to establish excellent working relationships with these two new representatives and their staffs to make sure our PQ interests are well-represented at City Hall. In addition to our City representation, there is, of course, our town representation. The PQ Town Council is currently looking for new members. Our eight Council districts are laid out to coincide with the elementary school boundaries and we have openings in every district except Adobe Bluffs. Candidate applications can be found on our web site and submitted electronically. As always, thanks to 92129 Magazine for allowing us this space to keep you up to date on the Town Council’s activities and other local issues that affect you. Nothing happens in PQ without your support. We’d like to thank those who have already become community partners and renew our invitation to the rest of you. For $10 you can support youth community service grants, the annual Fiesta de los Peñasquitos, a summer movie night, and a community signboard, to name a few. As a partner, you will receive a PQ Community Partner sticker as well as the adulation of your friends and neighbors. Make 2013 the year you start a new tradition and get involved! . ¢

Get in touch with us!

www.rpcouncil.com P.O. Box 720783, San Diego, CA 92172-0783 (858)430-9449 Attend a meeting: 1st Thursday of every month, 7:00pm at the DoubleTree Hotel

70 • 92129Magazine.com • December | January 2013

Arch Health Partners is Proud to Serve the 4S Ranch Community.

Nasrin Arbabi, M.D.

Arch Health Partners (AHP) is proud to announce the opening of our new 4S Ranch medical center. For the first time, residents have primary medical services available in the community — including personalized family medicine, x-ray and laboratory.

Camille Santos, M.D.

AHP 4S Ranch is led by board-certified family medicine physicians Nasrin Arbabi, M.D. and Camille Santos, M.D. Stuart Graham, M.D., a board-certified AHP pediatrician since 1994, has moved his practice from the Poway office. He provides care for children from birth to 18 years of age. All three physicians are accepting new patients. When it comes to your health, finding the right physician is essential. Choose Arch Health Partners – named a Top Performing Medical Group for its achievement in quality measures and use of technology by the Integrated Healthcare Association for three consecutive years. Centrally located on the corner of Camino del Norte and Dove Canyon Road — the finest care available is now even closer to home.

Stuart Graham, M.D.

16918 Dove Canyon Road, San Diego, CA 92127 • 858.924.1900 • www.ArchHealth.org

December | January 2013 • 92129Magazine.com • 71

December | January 2013 • 92129Magazine.com • 73

:::: LIBRARY SCHEDULE

rancho peñasquitos branch library DECEMBER EVENTS Neolithic Turkey: First Town and Temple in the World, Presenter, Carole J. Melum. Wednesday, Dec 5 @ 1:00 – 3:00 p.m. Two major Neolithic sites will be discussed— Catalhoyuk, one of the first settlements in the world dating from 7400BCE and Gobekli Tepe, now considered the earliest religious site dating to approx 10,000BCE. Presented by Oasis.

Friends of the Rancho Peñasquitos Library Meeting Wednesday, Jan 16 @ 2:00 – 3:00 p.m. New members and visitors welcome.

Holiday Open House with hot cider and cookies Saturday, Dec 8 @ 10 a.m. – 2 p.m.

The Great American Folk Song Revival: 1940-1980 Tuesday, Jan 22 @ 1:00 – 3:00 p.m. Presented by Oasis.

Chess Club for all levels of experience 2nd Fridays, @ 3:30 – 5:00 p.m.

RECURRING:

Friday Flix Night Last Fridays, @ 3:30 – 5:00 p.m. Enjoy a family friendly movie. Please bring your own snacks.

Gingerbread House Decoration Children’s Program. Saturday, Dec 8 @ 11:30 – 12:30 p.m. Be sure to register early! Friends of the Rancho Peñasquitos Library Meeting Wednesday, Dec 19 @ 2:00 – 3:00 p.m. Literary Book Club discussing “Unbroken” by Laura Hillenbrand Wednesday, Dec 19 @ 6:30 – 8:00 p.m. New members and visitors always welcome. Books available at the front desk for check out.

Dec. 23 – Jan. 1 Library Closed JANUARY EVENTS: Baby Signing Storytime 1st and 3rd Mondays, 1:30 – 2 p.m. Where parents and children learn signing through favorite stories and nursery rhymes.

Literary Book Club discussing book selections for the New Year Wednesday, Jan 16 @ 6:30 – 8:00 p.m. New members and visitors always welcome. Books available at the front desk for check out.

Beginning Hatha Yoga with Julie Mondays, @ 2:00 – 3:00 p.m. Remember your mat and dress comfortably. Preschool Craft Time Wednesdays, @ 6:00 – 7:00 p.m. Preschool Storytime with Marilyn McPhee Thursdays, @ 9:45 – 10:30 a.m. Internet Tutoring Thursdays, @ 10:00 – 12:00 p.m. Game on! Nintendo, Wii, and more Thursdays, @ 4:00 – 5:00 p.m. Painting with Chelsea (5-8 year olds) Thursdays, @ 4:00 – 5:00 p.m. Zumbatomics dance class for children 1st & 3rd Thursdays, @ 10:30 – 11:15 a.m.

74 • 92129Magazine.com • December | January 2013

Knitting/Crochet Circle Thursdays, @ 12:30 – 2:30 p.m. Hatha Yoga with Kathleen Fridays, @ 1:00 – 2:00 p.m. Multicultural Storytime Fridays, @ 9:45 a.m. Read stories, sing songs and rhymes in Chinese. Fridays, @ 10:30 a.m. Read stories, sing songs and rhymes in Spanish.

Zumba with Azi Saturdays, @ 9:45 – 10:30 a.m “Paws to Read” 1st and 3rd Fridays, @ 4:00 – 5:00 p.m. San Diego Love on a Leash, a volunteer Pet Provided Therapy group, brings specially trained dogs into the Library for children, grades K-6, to meet and read with.

Rancho peñasquitos branch library 13330 SALMON RIVER ROAD SAN DIEGO,CA 92129 858-538-8159 WWW.RPFOL.COM

Want a Media Kit? Scan QR code using a barcode scanning app for your smartphone to instantly request a media kit.

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5 57 76 72 19 79 (Z) 59 28, 76 77 71 59 75 21 80 (Z) 26 27 65 8, 77 (Z) 17 70 6 73 (Z) 3 4(Z) 13, 76 76

Futures in Education, Inc ................ Gyminny Kids ............................... Japanese Autocare ....................... Jim Smith & Myra Ingley, ERA ....... Ki J’s Cafe ..................................... Laser Clinique ............................... Marston Orthodontics .................... Massage Envy ............................... Master Your Sports ...................... Miramar Kitchen & Bath ............... Moms Making Six Figures ............ Moser Orthodontics ...................... Niche View Landscaping .............. North County Soccer Park …....... Palomar Health & Arch Health ...... Park Village Pilates ....................... Poway Sushi Lounge .................... PQ Aquatics Swim Team .............. PQ Carpet Cleaning ..................... PQ Softball ................................... Proactive Medical ......................... Prodigy Dance Company .............. Que Pasa Mexican Grill ................. ReMax - Amy Cook ....................... Scripps Poway Orthodontics ......... Scripps Ranch Farmers Market .....

31 57, 77 55, 77 69 63 67 (Z) 35 2 29, 76 69 26 27 27 14 (Z) 70 70 67 27 76 24 21 35, 76 53 73 23 17

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Simple Solutions College Funding .. SportClips ..................................... State Farm Insurance ................... Sun West Property Management ... Sweet Things ................................. Tease Salon .................................. Tennant’s Tax Prep & Notary ........... The Arbors Assisted Living .......... The Cambridge School ................. Total K9 Training ........................... Twisted Vine Bistro | Wine Bar ........ Ultimate Hair Dynamics ................ US Arts Center .............................. US Window & Door ...................... Valle Verde Pediatrics, Inc. ............ VCA Animal Hospital .................... Voak Homes .................................. Waste Management ..................... West Coast Martial Arts Academy .. Wholesome Choice ...................... William Thomas DDS ..................... World of Smiles Pediatric Dentistry . Zeena Gregg Photography ............

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December | January 2013 • 92129Magazine.com • 75

LOCAL

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76 • 92129Magazine.com • December | January 2013

LOCAL

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December | January 2013 • 92129Magazine.com • 77

Happy B-Day , Alana Party Gangnam ! Style! XoXo , Mom & Dad

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HI BABY TB! CA N'T WAIT TO MEET YOU! LOVE, AUNTIE SUE

ONE SEMESTER DO WN, ADAM. YOU'RE DOING GREA T!

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78 • 92129Magazine.com • December | January 2013

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