92129 Magazine - February/March 2012

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ARTS

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Please Call

858.586.7834 orFebruary visit www.ScrippsPerformingArts.com | March 2012

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contents

on the cover

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The Ride Across California 5th graders prepare for their week-long 370 mile bike ride.

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Simply Amazing

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Rancho Penasquitos Little League

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Valentine Fun with the Family

All natural weight management

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RPLL gears up for the upcoming season.

Q&A with League President Michael Lim. Easy Valentine crafts to share

features

10 12 13

A Tribute to Lew Bush

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Faces in the Crowd

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Student Star

Community Events Sports Registrations & Info Former Charger & 92127 resident passes Zeena Gregg: picture perfect in PQ Juliana Reed jumps to the challenge of student council president

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Local Family

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In Our Own Backyard

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What’s for Dinner?

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Community Stuff

Meet the Pitchers Old Poway Park: an adventure awaits Carolyn’s Baked Ziti Local news & announcements

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Out & About

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Community Volunteer

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Merchant Profile

Photos of friends & neighbors

facebook.com/92129magazine

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Healthy Living

58 62 64 65 68 70

Real Estate Watch

Fight spring allergy misery

RP Town Council Connection PQ Canyon Reserve & YMCA Events Library Schedule Local Market Place Community Chalkboard

Cover Photo:

Tedford helped expand Rancho YMCA The Twisted Vine Bistro | Wine Bar

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Rancho Penasquitos Little League player Jordan Olken prepares for the upcoming 2012 season.

Cover design by Tyler McElhaney Cover photo by Zeena Gregg Photography

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:::: FROM THE PUBLISHER A Celebration of Life As we make our way into the new year, I have realized that it may be just as much of a challenge to look forward into 2012 as it is a struggle to look back.

You see, 2010 and 2011 were – without a doubt – the most impactful two years of my life.

Professionally, exciting and rapid developments occurred with the growth of Susco Media and its group of publications. The goal to push the envelope and continue to publish local magazines “that people want to read” – which happens to be our company motto – challenged me at levels that proved to be extremely rewarding.

However, I honestly feel that all challenges pale in comparison to what an individual and a family goes through when they encounter a “great love” loss. A great love can be a mother. A great love can be a spouse. It can be a sister or a best friend. Regardless of the title, a great love is someone that you care for deeply and respect on all levels. Someone that you unconditionally love. Someone that unconditionally loves you.

On August 9, 2010, I lost a great love – I lost my mother in a tragic automobile accident. When a life of a dear loved one is cut short unexpectedly, it rocks the inner sole of your very existence.

Your passion for life is tested. Your character is challenged.

Grieving the loss of a great love is a long and complex process. Life goes on – but life is different. I spent the first year after my mother’s passing crossing milestones such as celebrating

“first” holidays, kids’ birthdays, anniversaries, Mother’s Day, my father’s birthday, and perhaps the most difficult, my mother’s birthday and the one year anniversary of her death (which are only twelve days apart). I realized that everyone handles a great love loss in their own very personal way. There is no secret formula or universal solution to overcome such a loss. It takes work, passion, strength, and an awareness of the magnitude of the situation in order to begin the healing process.

Last year, a person offered me some advice. She said that as time passes and I continue to spend time thinking about my mother (commonly referred to as grieving), I will begin to focus more on all of the great things that she brought to our lives, all of the happy times we experienced, and all of the love that she shared with us. The sadness and sorrow will eventually begin to fade.

The transition from mourning my great love loss will be replaced with the celebration and admiration of her life. The sadness will eventually turn to happiness.

The transition is beginning to take place. Although it is difficult to hold back the occasional tear, I find myself smiling more times than not when I think about the years that we were fortunate enough to share with her. We were truly blessed to have her be a part of our lives. Her guidance, her character, her passion, her family values, and her unwavering dedication will forever flow through the veins of our family. She was a great parent and advisor. I aspire to be the type of parent that my mother was to us.

My heart goes out to everyone that has lost a loved one.

Celebrate their life every chance that you get, and they will forever live within YOU.

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All the best, Derrick Breaux, PUBLISHER

92129magazine.com

Vol. 3, No. 1 TM

92064 Magazine // POWAY Then & Now Publisher Derrick Breaux Editor Tara Pritchett Tara@SuscoMedia.com 858-768-0808

Art Director Tyler McElhaney Senior Graphic Designer Katie Mott Photography Zeena Gregg Photography Administrative Coordinator Heather Lockwood Contributing Writers Jennifer Frakes Sarabeth Graml Zeena Gregg Wynne Love Kathy Loy Lori Lum Jennifer Sousa Advertising Sales Brian Olow BrianOlow@SuscoMedia.com 858-207-6187

92129 Magazine is published locally six times per year

by Susco Media Inc. ©2012 All Rights Reserved.

Reproduction of any content in this publication without prior written permission is strictly prohibited.

92129 Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. 92129 Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the 92129Magazine.com website).

A Susco Media Publication

Poway High School celebrates 50 years in education. An interview with principal Fisher.

World Class Volleyball Player

Poway’s 24-year old Cassidy Lichtman – currently playing professional volleyball in Poland – has sights on competing in the 2016 Rio Olympics.

The Story of Jared and Mallory San Nicolas

Long-time Poway residents share their story of friendship, marriage, the birth of their son, and owning CrossFit Barracks in 4S Ranch.

For more information and articles, visit www.92064Magazine.com

92131 Magazine // SCRIPPS RANCH Scripps Ranch Little League

For close to three decades, the Scripps Ranch Little League has attracted thousands of kids. We talk with president Butch Reh about the upcoming season and past success.

One Student Athlete Gets an Early Start

Six-year-old Jaiden Hope Wick already has multiple athletic awards to her name, including a first place finish at a recent triathlon.

6th Annual Taste of the Ranch

The annual Taste of the Ranch event (scheduled for Feb. 25) offer guests samplings of signature dishes from many local restaurants as well as sensational silent and live auction items. Visit www.tasteoftheranch.org for more information.

For more information and articles, visit www.92131Magazine.com

92127 Magazine // 4S RANCH, DEL SUR, SANTALUZ, WESTWOOD What’s Developing?

A close look at the future of the Black Mountain Ranch Development. Take a look at a colorful two-page map showing planned residential communities, a retail town center, and future business areas in the Del Sur area or 92127.

Del Norte High’s Athletic Tutoring Program

Currently in its 3rd year, the Del Norte Athletic Tutoring Program provides student athletes with additional learning skills, support, and motivational encouragement.

Two Athletes with Winning Attitude

Lexi Reddick and Dana Cruse are two shining stars. Both juniors at Del Norte High School, each excel in academics and athletics.

For more information and articles, visit www.92127Magazine.com

92128 Magazine // RANCHO BERNARDO, CARMEL MTN RANCH, SABRE SPRINGS Rancho Bernardo Turns 50

50 years in the making. Take a look at old photos and the unveiling of Rancho Bernardo Historical Society’s 2000 year timeline.

Author “Grandpa Moses” Hal Altenbern www.92129magazine.com 16625 Dove Canyon Road #102 San Diego, CA 92127 619-717-2322 tel 619-923-2678 fax info@92129magazine.com

Using his own life experiences and emphasizing the importance of motivation, local author Altenbern has written several books, earning him a San Diego Fiction writing award.

Poway Performing Arts Company

An award-winning community theatre company that is right in our backyard.

For more information and articles, visit www.92128Magazine.com

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:::: COMMUNITY EVENTS MAR 8-9 6:30 pm

FEB 1-3

Ohana Tiki Talent Show and Recital Two terrific shows highlighting the outstanding talents of the Deer Canyon Elementary student body.

Deer Canyon MPR www.deercanyon.org

Westview High Presents “Caught in the Act”

Caught in the Act features 4 one act plays written, directed, produced, and acted by Westview students www.powayusd.com/pusdwvhs/theatre

MAR 10 6 pm – 10 pm

Silent Auction Dinner and Gala

FEB 14

Hawaiian themed dinner and silent auction with procedes benefitting the Canyon View Foundation Officer’s Club, Miramar www.canyonviewfoundation.org

An Intimate Evening with Crystal Gayle Grammy-winning singing legend Crystal Gayle performes a special Valentine’s concert Poway Center for the Performing Arts www.powaycenter.com

MAR 23 7 pm

FEB 25 8 pm

Mt. Carmel’s Got Talent

Guitar Masters

The MCHS Choirs present the fourth annual MC’s Got Talent singing competition Mt. Carmel PAC www.mtcarmelchoir.com

Andy McKee, Antoine Dufour and Stephen Bennett host an evening of staggering guitar virtuosity. www.powaycenter.com

(dates & events subject to change)

FEBRUARY EVENTS 2/1 - 2/3 Westview High presents “Caught in the Act”

www.powayusd.com/pusdwvhs/theatre 2/2

2/19 CCA Presents “The Lion King” 12:30 pm

Poway Center for the Performing Arts www.powaycenter.com

Groundhog Day 2/20

2/14 An Intimate Evening with Crystal Gayle

Poway Center for the Performing Arts www.powaycenter.com 2/16 Mt. Carmel’s Valentine Concert 7 pm www.mtcarmelchoir.com/calendar/calendar.html 2/18 SDCACS Annual Music & Art Festival 8 pm

Poway Center for the Performing Arts www.powaycenter.com

Get Published!

President’s Day

2/20 - 2/24 No School – PUSD

www.powayusd.com 2/25

Guitar Masters 8 pm Poway Center for the Performing Arts www.powaycenter.com

It’s easy & FREE! Email the details of your public event to:

Do you have a public event that you would like events@92129magazine.com to promote in 92129 Magazine? You could reach Deadline for April/May 2012 Issue is March 10th 17,000+ readers in the 92129 community! (some restrictions apply) 10 92129 Magazine February | March 2012 92129magazine.com

MARCH EVENTS Deer Canyon Elementary Presents: Ohana Tiki Talent Show 3/8 Instrumental Performers 6:30 pm 3/9 All Other Performers 6:30 pm www.deercanyon.org

3/10

Missoula Children’s Theatre presents: The Tortoise Versus The Hare 3 pm & 7 pm Poway Center for the Performing Arts

www.powaycenter.com

3/10 2nd Annual Silent Auction Dinner and Gala

Presented by Canyon View Elementary Foundation

Officer’s Club, Mirarmar 6 pm – 10 pm

Hawaiian Theme – Purchase tickets online www.canyonviewfoundation.org

3/11

Daylight Saving Time Begins

3/17

St. Patrick’s Day

3/23 Orchestra Nova 8 pm

Poway Center for the Performing Arts www.powaycenter.com 3/23

Mt. Carmel’s Got Talent 7 pm www.mtcarmelchoir.com/calendar/calendar.html

3/25 Classical & RB Madrigals Performance 12 pm

www.mtcarmelchoir.com/calendar/calendar.html

RECURRING EVENTS

1st Wednesday of every month Rancho Penasquitos Planning Board Doubletree Golf Resort www.rpcouncil.com

7 pm

3rd Wednesday of every month Rancho Penasquitos Fire Safe Council 7 pm Doubletree Golf Resort www.kconway.startlogic.com/fire-safe Every Thursday San Diego North Rotary 7 am – 8:15 am Carmel Mountain Ranch Country Club www.sandiegonorthrotary.org 1st Thursday of every month Rancho Penasquitos Town Council Doubletree Golf Resort www.rpcouncil.com

7 pm

2nd Thursday of each month Diamond Gateway Women’s Organization 7 pm Mt. Carmel Church of the Nazarene facebook.com/92129magazine

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SPORTS Registration &

ANNOUNCEMENTS

Attention All Leagues: Do you have a sports announcement or registration date that you need to let people know about? Send us your announcement TODAY – don’t delay! All announcements must arrive a minimum of 20 days prior to the publication date.

Registration & Information

PQ Skate Park

Hours of operation - 7 days a week 10 am – Dusk

Only skateboarding, skates, and rollerblades allowed. www.sandiego.gov/park-and-recreation

North County Soccer Park Indoor Soccer League All levels and ages

3/3 PQ Little League Opening Day with Randy Jones

Canyonside Community Park (all day) www.eteamz.com/rpll

San Diego Volleyball Club

Girls and Boys VolleyHigh League www.sdvbc.org 858-385-1855

3/3

www.ncspsoccer.com

(dates & events subject to change)

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Master Your Sports

Leagues / Camps / Classes www.masteryoursports.com

92129 Magazine

PQ Girls Softball Opening Ceremony Canyonside Community Park 9 am www.pqsoftball.org

Do you have an event for this page? Email us at events@92129magazine.com NOW!

February | March 2012

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LEW BUSH

Former Charger and 92127 Resident Passes photo courtesy of SAN DIEGO CHARGERS

A Tribute to Lew Bush

T

by DANI BUSH

o most, Lew Bush was known as an NFL player, but he was so much more than that to the ones that loved him most. He was a loving father, husband and friend, and he will always be our hero. We are so thankful for every memory and every moment we spent together and we will treasure those moments forever.

I can remember when I was five, walking and holding hands with Dad and realizing how big of a guy he was. He loved to talk and would always tell me, “If you could dream it, you could achieve it.” Sometimes I felt he was dreaming for me – like the time he wanted me to play volleyball and basketball and softball or pretty much any other sport that exists! He would get so excited when we would talk about what college I wanted to go to or what I wanted to be when I grew up. I know that whatever I planned on doing, he would always have my back.

He wanted me to do whatever would make me happy in the long run. I always remember our date nights. Every Tuesday we would see a movie. Because of him I have a strong love of music. He was always that guy that was driving around with the music so loud, the base would shake the car. I obviously acquired my love and knowledge of football from him. I attended a lot of the games he played in and when he began coaching at Westview High School, I went to a lot of practices. There has never been, and never will be, a man quite like him – intelligent, hardworking, entertaining and funny. He was one of a kind and no matter what, I will always love him.

by WYNN LOVE, 92129 Magazine

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f you’re a longtime Charger fan, you may know that face. As a local resident, you may have even seen it around the neighborhood. Lew Bush, former Charger linebacker, died Thursday, December 8th, just six days after his 42nd birthday.

Bush played for the Chargers from

1993-1999, including Superbowl XXIX, then played defense with the Kansas City Chiefs.

In 2002, he retired from the NFL and settled in 4S Ranch. He continued to share his love of football as a commentator on KIOZ radio and coaching football at Westview High School.

It is clear from the outpouring of support

on online memorials that Lew Bush was much beloved. Heartfelt messages from Washington State, Kansas City, and from friends and family here in our community paint a picture of a man who was good-natured, kind, and down-to-earth.

Lew’s daughter, Dani, a student at Del Norte High, shared her personal tribute here. ¢ 92129 Magazine

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Super Kart Racer Speeds By the Competition

by JENNIFER FRAKES

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or Dakota Dickerson, kart racing is in his blood. “I’m a third generation kart racer. My grandmother and my dad used to race karts as well,” says Dakota.

Dakota himself has been racing since he was 6 years old. He won his first outdoor kart race on his 7th birthday. Since then he has won numerous championships, including the 2010 Gatorz Rotax Jr. Championship and the 2008 and 2009 LAKC Rotax Jr. Championships. His 2011 2nd place overall standing on the Super Karts USA (SKUSA) ProTour is especially noteworthy as competitors from around the world race in this series, including professional drivers.

Dakota is one hundred and ten percent committed to his sport and has the training regimen to prove it. “I do weight training, swimming and running. During the race season, I spend almost every weekend either at my home

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in Rancho Penasquitos and baseball with track at CalSpeed (at the Auto Club Speedway the Black Mountain Ballers travel baseball in Fontana, CA) or, because I compete in a team for developing the focus and discipline traveling series, I’ll practice at the track of the necessary for racing. “I am inspired by people upcoming race,” says Dakota. who find the strength, determination and will Although training and competing take up to go beyond what they expect of themselves a significant amount of Dakota’s time, he is a and push past their well-rounded high school student. He “I am inspired by people who limitations,” says Dakota. been attends Westview find the strength, determination lucky“Itohave have coaches High School where his favorite subject and will to go beyond what they who have always pushed me: Andrew is Spanish. Dakota, expect of themselves and push Thompson with martial whose primary past their limitations.” arts, Keith Johnson goal is to become ~ Dakota Dickerson, with baseball, Mike a professional race Mautner with racing car driver, plans on and my dad with life lessons.” attending Cal Poly San Luis Obispo in order to He is also quick to mention how grateful earn a degree in race car engineering. he is to all his family, friends and sponsors.

In addition to racing and school, Dakota With support from family and friends in the enjoys baseball, martial arts and paintball. “I community, he raised over $3,000 to attend have a group of friends and my dad who the 15th Annual SKUSA Supernationals, where paintball on the weekends. I try to get to the field whenever I have free he was one of the youngest racers in his class. time,” says Dakota.

“Their support allowed me the resources and Dakota credits flexibility to compete at the highest level martial arts with against the most competitive teams from Family Karate around the world,” says Dakota. ¢

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:::: FACES IN THE CROWD

Perfect Zeena Gregg: Picture in Rancho Penasquitos

“I

by JENNIFER FRAKES

In 2007, she started Zeena Gregg Photography, specializing in have fun at every shoot and try to ensure that my subjects do as families, children, newborns and high school seniors. “Last summer, well,” says Zeena Gregg, owner of Zeena Gregg Photography my husband and I transformed our side yard into my very own and photographer for 92129, 92064 and 92130 Magazines.

‘Backyard Studio’ complete with six different backdrops and A busy mom, photographer, writer some fun props,” says Zeena. and Scrabble enthusiast, Zeena lives Zeena and Jerry will celebrate their 20th wedding in the Park Village neighborhood of Rancho “I get to Penasquitos, with her husband, Jerry, and their anniversary this year and enjoy spending the three children: Jordan (14), Kieran (12) and Niki weekends at the kids’ sporting events, going to photograph such (10). “We love being close to the Penasquitos the park or just hanging out. They also a wide variety of preserve and canyons and have many wonderful love to plan little trips to surprise their subjects, which neighbors,” says Zeena. kids. “One year when [the kids] were Living in the Park Village area was written much younger, we packed up a couple inspires me to be in the stars for the Gregg family, who first moved of suitcases and hid them in the back of more creative. “ to the neighborhood in October of 1999. They the Explorer under some blankets. We originally wanted to move to Park Village in picked them up from school and told them ~ ZEENA GREGG 1994, when the homes were first built, but were we were going to the beach. We drove all the Photographer unable to sell the condo they were way up to Long Beach before they realized we living in at the time. Fast forward were going away for the whole weekend,” says Zeena. five years and they bought a home Zeena, who also writes for all Susco Media publications, in Park Village with a familiar view. “We ended up in enjoys meeting and photographing so many new people. “I get to a home across the street from the house that we were photograph such a wide variety of subjects, which inspires me to be going to purchase in 1994, so it seemed as though we more creative. It is incredibly rewarding to know that my work is being were meant to be here,” says Zeena. published and seen by so many people,” says Zeena. ¢

Profile Information: Name: Zeena Gregg Age: 45 Family: Spouse – Jerry Kids – Jordan (14), Kieran (12), Niki (10) Professional Background: Owner/Photographer, Zeena Gregg Photography Educational Background: San Diego State, B.A. in Psychology Neighborhood: Park Village Since: 1996 to Rancho Penasquitos, 1999 to Park Village Hometown: Fremont, CA 16

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:::: STUDENT STAR

photos by Zeena Gregg Photography

Julianna Reed Jumps to the Challenge of Student Council President

by JENNIFER FRAKES

A

s far as Julianna Reed is concerned, when you set your mind to something, you can achieve anything. These are wise words from a fifth grader who was motivated to run for Student Council President at Park Village Elementary School (PVES) when she realized that there hadn’t been a female president in quite awhile. “It doesn’t matter if you are a boy or a girl, you should be able to do just as much as the opposite gender,” says Julianna.

Currently midway through her term as president, Julianna loves making morning announcements on the loudspeaker, running the student council Name: Julianna Frances Reed meetings, and making Age: 11 friends with the School: Park Village Elementary School other student council Grade: 5th officers. She is Parents: Mark and Marnie Reed also learning some Siblings: Jack (8) valuable life lessons.

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“The hardest thing is trying to do what everyone wants because someone always wants something different than someone else,” says Julianna.

If anyone can help council members come to an agreement, it’s Julianna. She has won two recognition awards for following the six Character Counts pillars at Park Village Elementary School: Trustworthiness, Respect, Responsibility, Fairness, Caring and Citizenship. She has also won awards in sports and piano. “In piano, I won awards for best duet and for playing with the most feeling,” says Julianna.

According to Julianna, it might be hard to believe, but she used to be very shy. She has overcome her shyness and loves attending PVES, where she credits the teachers for creating the right environment for learning. “What I like most about [PVES] is that all the teachers have a special way of making learning fun,” says Julianna.

Julianna’s favorite subjects are reading and creative writing.

She also enjoys drawing, soccer and basketball. “I love reading because every book has an adventure – who doesn’t love an adventure? And lately, I love to bounce on my pogo stick and jump on my trampoline,” says Julianna.

Julianna is inspired by soccer great Mia Hamm and the phrase “I’m not going to tell you what I’m going to do; I’m going to show you.” She hopes to one day be a professor of animal biology and a mother. ¢

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SUSCO MEDIA PUBLISHERS OF

92129 MAGAZINE PLANS NEW MAGAZINE

SERVING

CARMEL VALLEY

C

ontinuing its rapid growth, Rancho Bernardo-based Susco Media Inc. announced plans to expand to the Carmel Valley 92130 market. Susco Media currently publishes five specialty magazines along the North County I-15 and Highway 56 Corridors, serving Scripps Ranch, Rancho Penasquitos, 4S Ranch, Del Sur, Santaluz, Poway, Rancho Bernardo, Carmel Mountain, Sabre Springs and other surrounding areas.

Susco Media’s President and Publisher Derrick Breaux made the announcement about the company’s latest expansion

Magazine Circulation

92127 Magazine

15,500

92128 Magazine

18,750

92129 Magazine

17,000

92130 Magazine NEW 17,250 92131 Magazine

15,000

92064 Magazine

16,500

20

Total

100,000

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plans: The launch of 92130 Magazine in February 2012. “We have had a tremendous response to our current five publications,” Breaux said. “Susco Media’s most recent launches have had spectacular receptions from both readers and advertisers. We are excited about the Carmel Valley 92130 expansion and we expect a similar reaction.”

The addition of 92130 Magazine will make a total of six publications launched

by Susco Media since late 2009 – joining titles that include 92127 Magazine, 92129 Magazine, 92131 Magazine, 92064 Magazine and 92128 Magazine.

“Just as with our other publications, we will produce 92130 Magazine with the goal of providing readers something they want to read,” Breaux said. “Plus, we provide a variety of marketing options in addition to the print publication to assist local businesses in getting solid response for their investment.”

Many residents and businesses urged February | March 2012

Susco Media to expand into the Carmel Valley market, Breaux said. “With the launch of 92130 Magazine in February, businesses and service companies will be able to reach 100,000 targeted, high demographic households along the I-15 and Highway 56 corridors,” Breaux said. “And not only do advertisers reach a lucrative audience, they do so in a high-quality environment in one of our colorful, well-read community magazines, each filled with vibrant photographs and well-written local articles.”

Serving the Carmel Valley area, 92130 Magazine will provide community features, profiles and information in an attractive, fullcolor, glossy print publication. Delivered by direct mail to every single family home and condominium in Zip Code 92130, the magazine also has a number of racks for single copy distribution in select locations – and boasts a total circulation of 17,250 per issue. The new publication publishes six times a year and features an easy-to-read format and professional design that ensures thorough readership.

In addition to the print publication, 92130 Magazine will be complemented by a robust website (www.92130Magazine.com), an active Facebook page and regular streams of information and comments via Twitter, according to Breaux. ¢ 92129magazine.com

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Dancing their way to Nationals

by ZEENA GREGG

T

en years ago, when Westview High School first opened its doors, a group of dancers eager to start a dance team was fortunate enough to find Shannon Parker to lead them. Parker, a credentialed dance teacher and coach, formed the Westview Dance Troupe in 2002. Currently with 20 students, the troupe practices their dance skills in Advanced Dance class during the school day and puts on various performances in addition to competing in many competitions, including the US Nationals.

Parker’s philosophy about dance troupe addresses the development of the whole human being. “As students dance, their innate creative abilities provide them with capabilities for spontaneous response and discovery of aesthetic form,” said Parker.

“Dance Troupe can teach selfassurance, good manners, self-discipline, physical fitness, poise and how to work as a team. It can teach young men and women to share with others, to set goals and work toward them.” In addition, Parker believes that dance team reinforces values such as pride, confidence, honesty and maturity, the same values that most parents emphasize.

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Being a part of the dance troupe is hard work, as most dancers train at a studio at least four evenings a week. Parker trains with them three times per week and spends another five hours a week in practices. All their dedication has been well worth the effort though since the team won four different divisions and two solo divisions at the 2011 US Nationals. “We also won a sweepstakes award last year – the highest score of the entire lyrical competition,” said Parker.

All troupe dancers are required to study choreography and produce a dance piece for one of the two fundraising concerts they put on each year.

The troupe is primarily funded by revenues from the concerts and a silent auction, as well as donations from the families of the dancers.

Upcoming events for the troupe include various competitions in Southern California during February and March, the Poway Dance Festival (April 24 & 26), and Act for the Arts Festival (May 11). Last is the annual spring dance concert, the X Factor (May 30 & 31, June 1). “This year is a big celebration, as it is our 10th anniversary, “ explained Parker. “We are doing a special tribute to some of the best pieces we have seen on our stage over the past 10 years.”

Many of Westview’s dancers have gone on to major in dance and dance professionally; there are several alumni dancing in New York and Los Angeles. ¢

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Fifth Graders Ride from River to Riptide

by WYNNE LOVE

W

hile most 5th graders look forward to relaxing on spring break, there are some who choose to spend their week an altogether different way.

The Ride Across California, or RAC, is a week-long, 370-mile bike ride for ambitious 5th graders. Dubbed River to Riptide, the trek starts with riders dipping their back tires in the Colorado River in Yuma, Arizona, and ends when they reach the Pacific in Carlsbad.

A bike tour and a camping trip rolled into one, the ride generally attracts around seventy 5th graders, with another thirty to forty parents and siblings acting as support drivers along the way. “The mission of the Ride Across California,” explained longtime coach and volunteer coordinator Gary Rossi, “is to show 5th graders that when they establish a goal, develop a plan, and then carry out a plan they can accomplish anything.”

Former 5th grade teacher Dennis Bueker and his principal Mike Fickel at Deer Canyon Elementary started the ride in 1991. “They thought this would be a great project as a coming of age for 5th graders as they prepare to go to middle school,” said Rossi. The RAC was inspired by the book, Hey Mom, Can I ride my bike across America?, by

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John Seigel Boettner, which Bueker still reads to participants around the evening campfires. Now heading into its 22nd year, the tour has become a tradition for families over the Poway Unified School District spring break.

Some participants start training as early as September for the spring tour. Riders must join the Rancho Family YMCA Bike Club and make use of their extensive training program in order to log 300 miles of biking, including two challenging Escondido rides, before the RAC. “Sometimes there is nothing but sand, road, wind, and cactus,” said Rossi. Tackling 30–50 miles a day, rides can get long and tedious, but no one quits, and no one’s left behind. Families camp each night, gathering around the campfire and enjoying meals provided by the support teams and other volunteers along the route.

“When they get to the beach and see the Pacific Ocean,” said Rossi, “they are all smiles since they now know they can accomplish any goal that they put their mind to.”

Sound exciting? Registration for the April 1–7 ride closes March 12th. For more information, call the Rancho Family YMCA at 858-484-8788. ¢

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:::: LOCAL FAMILY

photos by Zeena Gregg Photography

Pitchers play all roles Performer, producer, costume designer, musician and photographer

by ZEENA GREGG

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he Pitcher Family (Mark, Janet, and kids Christopher, Mike, Ryan & Meagan) have been living in Rancho Penasquitos since 1998 and enjoy being able to get from their home to anywhere in San Diego County quickly. “We moved here because of the great schools... but stay because of the great friends we have made,” said Janet Pitcher.

From high school plays, marching band, orchestra, and church productions, the family has always been interested in music and theater. Meagan (17) first began performing in church at the age of four and plans to pursue a theater arts degree at Southern California College after graduating in 2012. Ryan (21) has played the clarinet since fifth grade,

Pitcher’s Profile Name: Neighborhood: Resident Since: Occupation: Kids: Pets:

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Mark and Janet Pitcher Rancho Penasquitos 1998 Systems Engineer and Artist, Jewelry designer, Costume designer Meagan (17), Ryan (21), Mike (25) and Christopher (28) Cody (Pomeranian) Noelle & Casey (cats)

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performing in marching band and orchestra in high school, and Mike (25) was involved in theater in high school. Janet, who is also a jewelry artist and designer, started designing costumes when Meagan began performing for the American Rose Theater, based in Rancho Penasquitos.

These days, Janet designs costumes for theater companies around San Diego. She works on as many as a dozen shows in a year. She recently received a National Youth Arts award for Costume Design and a STAR award from the San Diego Arts League. Another highlight for Janet was costuming for Hairspray, directed by Meagan at the Poway Center for Performing Arts.

Mark, a systems engineer by day, gets involved with theater via photography. “He used his love of and skill for photography and became the official photographer,” said Janet.

Oldest child, Chris (28) has been serving in the Navy for the past eight years as a Naval Aviator. “Now that he is stationed in San Diego, we are able to see more of him and his new wife,” said Janet.

When not involved in their own theater activities, the family “is always on the go” and enjoys other community theater events and art shows. Mark, owner of Second Chance Restorations, also enjoys restoring vintage cars and Janet enjoys the occasional game of tennis at Canyonside Park. ¢

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:::: IN OUR OWN BACKYARD | Local outdoor adventures

Old Poway Park At a Glance Location:

Old Poway Park

Website:

www.poway.org

Address:

14134 Midland Road Poway, CA 92064

Hours:

Monday-Saturday 8 a.m. - 5 p.m.

Sunday 10 a.m. - 2 p.m. (hours of operation varies for each attraction within the park)

Phone:

858-668-4576

Email:

sbecker@poway.org

Tours & Activities:

Railroad Museum and Nelson House Boardwalk Craft Market Tours & Speaking Engagements Blacksmith Shop Farmers Market Classes & Camps

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An Adventure is Waiting for You

by JENNIFER FRAKES | photos by Zeena Gregg Photography

W

ith its picturesque setting, it is no wonder that people flock to Old Poway Park for a picnic or to ride on the train that loops around the park.

However, there is much more to Old Poway Park. Discover how to turn an ordinary day into an adventure with something for the whole family to enjoy.

Old Poway Park celebrates life in Visitors can become a California during permanent part of the the 1800s and early 1900s, a time tribute by purchasing of great change a tile on the Veteran’s and discovery.

Volunteers at the Wall of Honor Nelson House and Heritage Museum are on hand most weekends to answer questions and give visitors a peek into life during the turn of the 20th century. There are even live demonstrations at the Overshiners Blacksmith Shop every 1 st and 3 rd Saturday of the month.

On Saturday mornings, Old Poway Park is the place

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to find fresh produce, flowers and much more at the Farmer’s Market. Handmade arts and crafts are featured at the Boardwalk Craft Market, located on the boardwalk surrounding the Heritage Museum.

A new addition to Old Poway Park, Veteran’s Park, was dedicated on November 11, 2010 and is a beautiful tribute to past, present and future veterans. Visitors can become a permanent part of the tribute by purchasing a tile on the Veteran’s Wall of Honor.

Of course, no visit to Old Poway Park would be complete without taking a ride on the 1907 Baldwin Steam Locomotive or the 1894 Los Angeles Trolley Car. Kids and adults alike enjoy the half-mile loop around the park buildings and picnic areas.

For those who want to learn more about life in Poway and its surrounding areas, historical tours of Old Poway Park can be scheduled. These tours meet the Poway Unified School District’s curriculum for local history. Special tours are given during September’s Rendezvous in Poway, a fourday living history event.

Old Poway Park is not only home to public events, such as the Old-Fashioned Fourth of July and the Train Song Festival – it is also the chosen location for many private events such as weddings and family reunions. For information about renting a facility, hours of operation, or any of the attractions at Old Poway Park, please visit www.poway.org. ¢

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:::: YOUR NEIGHBOR’S RECIPE

Carolyn’s

Baked

Ziti Ingredients

1 1 2 1 1 1 1½ 4 ¼

lb ground Italian sausage medium onion, chopped garlic cloves, chopped jar marinara sauce cup mushrooms, sliced can (14.5 oz.) diced tomatoes cup shredded mozzarella cheese cup ziti pasta, cooked and drained cup grated Parmesan cheese

about the chef

Directions 1. Preheat oven to 350 2. Cook the sausage, onion and garlic over med-high heat 3. Add sauce, mushrooms, tomatoes, 1 cup mozzarella cheese and pasta 4. Spoon mixture into a baking dish 5. Sprinkle remaining mozzarella cheese and Parmesan cheese on top 6. Bake for 25-30 minutes

We want your recipe!

Submit your favorite family recipe to 92129 Magazine online at www.92129magazine.com or email it to recipe@suscomedia.com.

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ancho Penasquitos resident Carolyn Lyons is married to Joe Lyons. They have two boys. The Lyons moved to 92129 in 1994 prior to having their first son, Erik, in 1998. Kevin soon followed in 2000. Both boys attend Mesa Verde Middle School and play club soccer for the California Lookouts.

Baked Ziti is a family favorite in their home. “It’s a traditional Italian recipe, but slightly altered to meet our family’s taste,” said Carolyn. “The recipe is fast and easy, something that works in our busy house.”

This and other recipes can be found in the “Park Village Favorites” cookbook. To order a cookbook, contact the Cookbook Committee at pvcooksorders@gmail.com. ¢

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:::: COMMUNITY STUFF Local Student Helps Wounded Warriors

Daniel Hansen is a 14 year old Black Mountain Middle School student who has a heart for the military. You may have spotted him with his Warrior Foundation booth at his grandparent’s residence, on Christmas Card Lane. He has positioned himself there for the past three years, where he has committed to providing information about our local wounded warriors and how to help them get back on their feet…or prosthetic legs.

His grandfathers both served in the military during the Vietnam War, one with the Navy and the other as a combat Marine. Two of his great grandfathers were Army Air Corps pilots in WWII, another great grandfather was a Merchant Marine and his uncle is currently a Cobra pilot for the Marine Corps. All of Daniels family members returned without physical injuries. Because of this, Daniel wanted to find a way to help out the combat injured returning from the Iraq and Afghanistan conflicts, within his community.

Daniel made a goal of raising $2,000 a year for each year in middle school to help the wounded warriors. In 2010 he reached his first goal and donated $2,000 to The Wounded Warrior Project. During 2011 Daniel raised another $2,000 and donated it to the locally based Warrior Foundation. Daniel has spent another season selling bracelets, t-shirts, and hats on Christmas Card Lane and has reached his last $2,000 goal.

Daniel has reached the rank of Corporal as a San Diego Young Marine. He volunteers with The Warrior Foundation as often as his schedule allows and plans on attending the United States Naval Academy before joining the Marine Corps. He is a young pillar in the community and wonderful product of Rancho Peñasquitos.

Relay for Life Seeks Participants

The 2012 Mira Mesa/Rancho Peñasquitos Relay For Life is scheduled for May 19–20 at Hilltop Community Park in Rancho Peñasquitos, and goes for a full 24 hours. This “Relay” celebrates those who have survived cancer, remembers those who have lost the battle and gives you, the community, an opportunity to fight back against a disease that takes too much from all of us.

By becoming a part of “Relay”, you join an event that is held in over 4,800 communities nationwide as well as around the globe.

Relay has grown over the last 27 years to become the largest not-for-profit activity in the world, with over four million participants and in over 20 countries.

There are a few ways that you can become a part of this global movement to fight cancer and save lives. First and foremost, start a team! It’s easy to do and you can raise funds to help in the fight against cancer and join in all the activities during Relay. Second, you can make your tax-deductible donations to any one of the Relay For Life team members or if you own a business, Relay also accepts in-kind donations. For additional information visit www.relayforlife.org/miramesaca.

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Student Selected to Perform at Carnegie Hall

Karina Lin, a freshman at Westview High School, has been selected for the 2012 American High School Honors Performance Series at Carnegie Hall. She will be a part of the Honors Band as an oboe player. Participation in the Honors Orchestra, Honors Band, and Honors Choir is limited to the highest rated high school performers from across North America and select international schools.

Karina Lin auditioned this fall for the Honors Performance Series and was accepted after a review by the Selection Board committee.

She will join other performers from the United States and Canada for a special performance at worldfamous Carnegie Hall.

Karina Lin studies music with Electra Reed and is a member of Westview Gold (under the direction of Jeri Webb) and San Diego Youth Symphony (under the direction of Jeff Edmons). She was inspired to pursue the oboe and is continually encouraged by Jay Posterano (Mesa Verde Middle School music director). Last year’s Mesa Verde Middle School’s Select Ensemble won 1st place at The Heritage Festival of Gold, which took place in Chicago Symphony Hall. It was the first time a middle school placed first in the 30 year history of this festival. Additionally, Karina Lin is active in Chinese Evangelical Church’s Youth Group and other school organizations.

Finalists will come together for five days in February 2012 in New York City to have the opportunity to learn from Jeffrey Grogan, work with other Finalists, and get a taste of New York City. The 2012 conductors are Dr. Jeffery Ames, Dr. Charles Peltz and Jeffrey Grogan.

The performance is available to the public and specially-invited representatives from collegiate music programs.

Canyon View Elementary Adopts 15 Families Members of the San Diego Police Department’s SWAT team visited the kids at Canyon View Elementary during the holiday season. “We have been visiting Canyon View for 20 years now. It’s a great tradition of giving and recognizing these kids generosity,” said Police Officer David Garcia. While at the school, officers collected gifts and donations from the kids who brought in gifts to help other families in need. This year, Canyon View Elementary adopted 15 families. These families were part of the PUSD Adopt-a-Family program.

The Poway Unified School District Adopt-a-Family program has provided assistance to local families during the holidays for the past decade. The PUSD community of schools has families living in the 4S Ranch, Carmel Mountain Ranch, Poway, Rancho Bernardo, Rancho Peñasquitos and Sabre Springs areas. The program is coordinated by the Palomar Council PTA. “As need and awareness have grown, so has the program; we helped about 500 families this year”, says Kim Chevalier, the program’s chairperson.

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Westview’s NJROTC Competes with Top Dogs

This year, Westview NJROTC has worked themselves tirelessly in order to compete with the top dogs of Area 11. With almost 15 hours a week of practice time for the competition teams, Westview NJROTC’s dedication has paid off with a first place win at almost every event. Whether its between their many marksmanship wins that span from Coronado High School Marksmanship to Chaffey High School Marksmanship, or their two field meet wins at El Camino Real and Orange Glenn, the NJROTC has showed that hard work pays off.

Principal Accepts Blue Ribbon Award

Principal Deanne McLaughlin accepted the U.S. Department of Education’s Blue Ribbon Award for Los Peñasquitos Elementary School at a conference and awards ceremony in Washington, D.C. in November.

The Blue Ribbon Schools Program honors public and private elementary, middle, and high schools that are either high-performing or have improved student achievement to high levels, especially among disadvantaged students. Each year since 1982, the U.S. Department of Education has sought out schools where students attain and maintain high academic goals, including those that beat the odds.

PUSD now has 15 schools recognized as Blue Ribbon Schools, including: Bernardo Heights Middle (2000), Black Mountain Middle (1991, 2000), Chaparral Elementary (1992, 2001), Meadowbrook Middle (1985, 2000), Mesa Verde Middle (2000), Morning Creek Elementary (1994), Mt. Carmel High (1989, 2000), Park Village Elementary (2001), Pomerado Elementary (1990), Poway High (1991), Rancho Bernardo High (2000), Twin Peaks Middle (1984, 1991, 2000), Sundance Elementary (1988) and Westwood Elementary (2001).

Trails Receive Face Lift Thanks to Eagle Scout Three trail heads at the Los Peñasquitos Canyon Preserve recently received a face lift thanks to Tyler Quackenbush of BSA Troop 642.

Tyler’s Eagle Scout Project consisted of constructing and installing four wooden “trash can enclosures” at each location. The wooden boxes were created to cover the 55 gallon trash and recycling cans which had been vandalized and become an eyesore.

Covered in dog-eared ceder planks, each box resembles a small fenced enclosure, standing roughly three-and-a-half feet tall.

The project was funded through donations from the Friends of Peñasquitos Canyon, the Peñasquitos Town Council, Lowes, Home Depot, and money raised through a fundraiser held at Golden Spoon in 92129. Over 100 man-hours from members of the community poured into planning and completing the project. facebook.com/92129magazine

PQ’s Rachele Dusa Helps Needy Students

An 11-year-old Rancho Peñasquitos student has made it her project to help needy elementary children in the Philippines. Rachele Dusa started the community service project when she was 10 after her maternal grandfather, Jess Vasallo, told her of his vision to help the children at the Caingan School in the Philippines. She learned of the needs of the school – located in a poor neighborhood – and felt the immediate need to assist. She enlisted the help of her relatives and friends from her Girl Scout Troop 8422. Collection of school supplies was just the beginning of her quest to enable the children at the school to have a higher quality of life in and out of the school environment.

Because of her outreach to these disadvantaged children, Rachele has received a plethora of recognition. The Rancho Peñasquitos Town Council selected her to receive an award presented to students who excel in community service. Shortly after that honor, Rachele was among 200 out of 37,000 nominees nationwide who received a $1,000 college scholarship from the Kohl’s Cares Scholarship Program.

“I was excited and didn’t know what to say,” Rachele said when she learned that she had won a scholarship for her community service.

“From feeding the homeless at a local shelter, collecting goods for the less fortunate, or volunteering time at a community garden, these kids are making a huge impact on communities nationwide,” said Julie Gardner, Kohl’s executive vice president and chief marketing officer. “We are inspired by their stories and are thrilled to recognize their service.”

Since 2001, Kohl’s has recognized more than 13,000 youth volunteers and distributed more than $2.6 million in scholarships and prizes. For details, go to www.kohlskids.com.

PQ Resident Launches New Medical Service

Audrey Miranda – a long time 92129 resident – recently launched a new medical service. QodeMed, a San Diego based mobile healthcare service, launched its innovative product in the San Diego region.

QodeMed is a subscription based online program that utilizes individual QR codes to provide first responders with rapid access to vital medical information. It utilizes widely accepted QR reader technology.

Information is entered and updated via a user name and password secured website providing various levels of access determined by the subscriber. The site is accessible by a variety of Tablet or SmartPhone platforms including iPhone, Android and Blackberry.

ER doctors say that 90% of diagnosing a patient in an emergency situation is having access to information. 60 million Americans have a medical condition that can be a life or death situation if not communicated to emergency medical personnel. In an emergency, first responders require certain medical knowledge such as pre-existing medical conditions, current medications, allergies, or aspirin dosage before they can confidently begin treatment. QodeMed enables first responders to locate, scan and access this critical information – whether at home, at an accident or even at a retirement community – within minutes via their Smartphone or Tablet, assisting them in making rapid, better informed care decisions.

For additional information or to sign up for the service, visit www.qodemed.com.

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:::: LOCAL PHOTOS

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OUT & ABOUT

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1. Julie and Bob Adams enjoying a ride at South Mission Bay complete with a Christmas tree in the sand on New Years Day 2. Susco Media crew and friends at the Chargers Game 3. Santa arriving at Hilltop Community Park 4. Aidan Quigg (friend) Jake Jaren and Maddy Isham visit with one of the crew (paramedic Benson Perez) at station 40 that saved their mom’s life a year prior 5. Santa’s Workshop at Hilltop Community Park 6. Blue Lightning’s Tyler Crawford during a PQ Cup soccer tournament 7. Gold Champions “The Mongols” 8. After a one year celebratory dinner, the crew at Station 40 put the boys Aidan Quigg, Jake and Jaren Isham to work cleaning the kitchen 9. Soccer superstar Sydney at the Rancho Penasquitos Dog Park 10. 50 tons of snow for Hilltop Community Park in December 11. Mt. Carmel High School Pride

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Send us your pictures today!

Submit them online at www.92129magazine.com or email them to photos@92129magazine.com

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:::: IN THE SPOTLIGHT

Simply Amazing!

Locals Rally Behind All Natural Weight Loss System

S

ince opening in early 2010, the success of Amazing New Me’s FDA Registered All-Natural weight loss programs have been sweeping across North County. With hundreds of successful clients locally and thousands nationally, the buzz is catching on. Within 8 months of opening in Rancho Bernardo, they grew from a single office suite to a multiple office suite. They will be expanding again to a larger nearby location in April. “We will continue to grow as our clients continue to succeed and tell their family and friends about us. We have plans this year to open locations in Temecula and Chula Vista,” says Rick Micheri, who himself started out as a client back in Las Vegas.

After allowing his weight to climb to over 310 lbs. – causing a decline

BEFORE

NOW

in his health – the father of two young daughters knew something had to change...and fast. So he tried the same methods himself, dropping more than 70 lbs. on this program (see photos below, left).

“Most diets today focus on speeding you up and starving you. This is a dangerous combination.” said Micheri. “More often than not, you will lose weight (pounds) at the sacrifice of your lean body tissue (muscles) and water with minimal fat loss. Once you stop eating and drinking their products and begin to eat normal foods, those muscle tissues will rebuild themselves, therefore gain weight back.”

This is where the Amazing New Me program is set apart from other diets,” Micheri said. “Our program reverses everything. We focus on reduction of fat inches and education to help you to keep it off. This program puts the patients’ bodies in what we call a state of release. The body will naturally release and metabolize about 2,000 calories of fats daily. This is key, as the body bypasses the lean body tissue – what normally is lost by other diet methods. Our patients’ bodies, instead, target the adipose fats (fat layer below the skin) for calories and nourishment. As these fats are reduced it is noticeable more quickly. Your clothes will tell you everything Amazing New Me offers supplement based programs. There are no packaged foods to buy, no surgeries, nor exercise required. “We have learned

‘I’ve been on this program for two weeks and already I’ve lost 10.5 inches and reduced my BMI by over 1 point.

I feel great and I’m not hungry. The pounds are slipping away. Best weight loss program I’ve ever been on... and believe me I’ve tried them all.’

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Special Advertisement

~Jennifer G., Client 92129magazine.com

that most clients here in San Diego already eat more healthy, which makes the program easier as they can continue eating the same foods but now in smaller portions and more often during the day”, says Rick Micheri. The programs are all inclusive, the fee provides for all the supplements required, office visits and consultations. There are three supplements taken during the program. First is the FDA Registered Oral Spray, which is taken twice daily (morning and night). Patients keep the product by their bed, applying three sprays under the tongue when they awaken and when they go to bed. The second supplement is a methylcobalamin sublingual B-12. Patients take 10 drops once daily in the morning. Third is a once-daily supplement capsule taken with breakfast or lunch, which assists in appetite control and provides

‘When I first saw the ad for Amazing New Me I thought that sounds nice but it can’t really be true. Well let me tell you it is true! I have lost 35 pounds and more importantly the inches are falling off. I have gone from a ‘tight’ size 14 to a size 8. At 54 years old I had pretty much given up on ever getting my old figure back. Well, not anymore! I couldn’t be happier!’

~Janice P., Client

Frequently-Asked Questions About the Weight Management Program

Amazing New Me’s Rick Micheri answered some frequently-asked questions about the center’s weight management program:

Is the program safe?

Yes, your body uses nutrients stored in the adipose fat deposits for additional nourishment. There are no unnatural or synthetic ingredients, no accelerants that speed you up or make you feel shaky or uncomfortable.

How long does it take to see results?

Most clients are astonished in the first two weeks. They can’t believe how quickly their bodies are shrinking.

What is the average weight loss for the program?

The average male patient can lose one pound of fat a day. The average female patient can lose ½ to 1 pound of fat a day.

Will I feel hungry?

No, our products cause the body to use nutrients stored as fat to “feed” you, so you don’t feel physiological hunger. In the beginning days, the low calorie diet may trigger cravings or mental hunger because the body is removing toxins. If this occurs, the program provides an all-natural appetite control capsule.

Will I regain or rebound my weight?

a small amount of energy (many patients often stop this supplement as they progress in the program and appetite control no longer is an issue).

Amazing New Me offers three programs: the original 70-day and 150day programs and now launching this February the new monthly program.

Each program consists of 28-32 day weight loss cycles followed by 10-14 days of maintenance between each cycle. The maintenance period allows the body to recalibrate between weight loss cycles. During this period the client focuses on maintaining weight, not worrying about loss or gain. It gives them a real world opportunity to put what they have learned into practice for a short period of time without assistance of supplements.

“We are proud of our clients successes and look forward to helping many more in the years to come as we continue our growth.

Give us a call, the consultation is free,” explains Micheri (see ad in this magazine on page 51 for current promotion). ¢

Our program targets fat reduction which is less likely to return. You only restore fat by a continuous overeating over consecutive meals, allowing your body to have surplus calories to store as fat.

858-521-9332 Call for a FREE consultation www.AmazingNewMe.com 16885 W. Bernardo Dr., Suite 230 San Diego, CA 92127 facebook.com/92129magazine

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:::: ON THE COVER

citizenship discipline teamwork

photos by Zeena Gregg Photography

A

s PQ’s youth gears up for the upcoming season, 92129 Magazine talks with Rancho Penasquitos Little League President Michael Lim about the history, future and philosophy behind youth baseball in 92129.

What is the history behind Rancho Penasquitos Little League?

RPLL’s first league was chartered in 1973. We are the 2nd largest Little League in San Diego County.

What is the makeup of the 2012 Rancho Penasquitos Little League?

We will have approximately 60 teams and over 700 players from age 5 in t-ball to age 14 in Juniors. Each team will play between 18 and 20 games during the regular season. Our upper division teams and players have the opportunity to play in the District 32 All-Star and Tournament of Champions tournaments. Our 12-year old All Star team competes with the ultimate goal of getting to the Little League World Series.

What is the traditional Little League Season for Rancho Penasquitos Little League?

Teams are formed in late January and practice through the month of February. Opening Day will be on March 3rd and the regular season will go into early June.

What is the goal of the Rancho Penasquitos Little League organization as a whole?

The goal of RPLL is similar to all youth sports programs – to provide a safe, family-friendly environment for children to play and be active within their community. In addition to teaching the kids the fundamentals of America’s pasttime, we strive to teach the kids the values of good sportsmanship, integrity, competition and respect. Baseball is merely the teaching tool that we use to develop solid citizens.

Are there any changes this season that players need to be aware of?

We have split up the CAPS division, which was comprised of 6-8 year olds. The Farm division will be for 6-7 year olds and the MAPS division will be for 7-8 year olds. We think this will provide a more even level of play, and increased enjoyment for the players and families across the board.

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Michael Lim Rancho Penasquitos Little League President Age: 45 Profession: Portfolio Manager Years Involved with League: 7 Family: Married to Janet; sons Brady (13) and Cameron (11) Hobbies/Interests: Coaching youth sports, Golf

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Cover Spread 3

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RP Little League player Cameron Lim

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What do the League registration fees cover?

In addition to the uniforms and playing equipment, the registration fee covers field usage (through the City of San Diego and Poway Unified School District), Little League Insurance, umpires, team pictures and the end of the season picnic.

How does a business or family sponsor a team?

There are several different levels and programs available to potential sponsors. Sponsorship dollars help to offset some of the costs involved with running our large league. Our field equipment, player’s equipment and jerseys will be improved this year as a result of some of our sponsors. Please go to our website and contact one of our Sponsorship Coordinators to learn more.

Why/How does the Rancho Penasquitos Little League run such an organized program?

Since we have been in operation for so long, we learn from our mistakes each year and continue to fine tune our policies and procedures. The success of our league is solely attributed to the dedication of our parent volunteers within the community. The RPLL Board of Directors is comprised of 29 volunteers in our community who work yearround to ensure successful Spring and Fall seasons.

Who are the current Rancho Penasquitos Little League sponsors?

Some of our sponsors are Sea World, Sports Authority, Dick’s Sporting Goods, Jersey Mike’s, and of course, the San Diego Padres.

What is the biggest challenge the Rancho Penasquitos Little League faces?

Two things – an aging PQ population and many other activities from which to choose. We’ve recognized for years that the RPLL population is aging, which is why we specifically targeted the younger kids in our elementary schools.

In addition, kids and families have many other options – lacrosse, martial arts, not to mention competitive travel ball teams in soccer, baseball, and basketball that compete year-round.

Are there any new developments community members should be aware of that will impact the season?

Due to generous donations from local businesses, you will see many fantastic new improvements at every division within RPLL. The younger divisions will be outfitted in professional quality San Diego Padres’ jerseys that were donated by the San Diego Padres organization. We have tried to increase the visibility of local businesses through our new corporate sponsorship program. You will see sponsorship banners on our outfield fences. All of these contributions to our league will be reflected in better, safer playing fields at all levels. Much needed field equipment will be replaced as well.

What is the most unique thing about Rancho Penasquitos Little League compared to other programs?

The sheer size of our league definitely separates us from other leagues around town, but the enthusiasm and the willingness to help we see in our volunteers is what we’re most proud of. We couldn’t do it without everyone’s help.

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Opening Day 2012 “We are planning on doing Opening Day ceremonies at Canyonside Community Park this year. As of now, we are scheduled to have a parade of our teams and a raffle from some of our generous sponsors. Food will be provided by Red Robin. Sponsors and former San Diego Padres pitcher Randy Jones will take part in our “first pitch” festivities.”

~ RPLL President Michael Lim

Rancho Penasquitos Little League Year of Establishment: 1973 Contact Information: rpll.hotline@yahoo.com www.rpll.org Past Presidents:

Rob Gonzales, Greg Brown, Ron Garrett

above right: Kosta Kalamaras is ready for the new season

right: Sharon O’Brien, Todd Davis, Anthony Finney, Kelley Green, George Kalamaras, Mardee McDaniel, Joe Bartel, Doug Olken, Pamela Contreras, Christina Chang, Mike Lim, Colin Stowell

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2012 Board of Directors/Volunteers Michael Lim President

Nicole Stowell Coach Coordinator-Challenger

Anthony Finney Vice President

Mark Waters Grounds/Field Director

Colin Stowell Vice President

Shannon Hussion Grounds/Field Equip. - CS

Jodie Simbolon Treasurer/Snack Bar Manager

Matt Fugmann Grounds/Field Equip. - BMR

Mardee McDaniel Player Agent

Pat Charles Equipment - Player

Pamela Contreras Player Agent

Julie Melton Uniforms/Volunteer Coordinator

Christina Chang Player Agent

Phil Crane Scorekeeper - League

Kelley Green Player Agent

Mike Fillat Scheduler - Upper Divisions

Doug Olken Secretary/Safety Officer

Matt Brown Scheduler - Lower Divisions

Rob Gonzales Information Officer/Webmaster

Mark Shea Rules

Marty Steele Umpire in Charge

Sharon O’Brien & Mark Shea Sponsorship

Todd Davis Coach Coordinator-League/MinA

Toni Foster Auxillary

Joe Bartel Coach Coordinator-Juniors/Maj.

Heidi Bridges RPLL Hotline

Ron Cho Coach Coordinator-Minors B

Julie Leonard Team Parent Coordinator

George Kalamaras Coach Coordinator-MAPS/Farm/TB

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:::: WOLVERINES SPORTS PREVIEW

Wolverines Spring Sports Preview Softball

Boys Golf

Head Coach: Kelly Petersen Last Year’s Record: 13-14 Practices Begin: Feb. 18 First game: Cougar Classic Tournament (times and opponents TBA) Coach’s Outlook: Westview will be returning nine players from last year’s team. We are looking for Kaylynn Pierce and Audrey Ciruzzi to lead us in the circle, and Sasha Margulies and Morganne Aguirre to get things going with their bats.

Boys Volleyball

Swim/Dive Head Coach: Jake Siegfried Last Year’s Record: Boys: 2-8, Girls: 7-3 Practices Begin: Feb. 18 First game: Mar. 13 @ El Camino Coach’s Outlook: The boys graduated some seniors but have improving underclassmen returning. The girls have several strong returning swimmers from a team that finished 4th in Division 2. The Wolverines move back to Division 1 competition this season.

Baseball Head Coach: Beau Champoux Last Year’s Record: 7-22 Tryouts Begin: Feb. 18 First game: Feb. 28 scrimmage vs. Del Norte (home) Coach’s Outlook: We were really young last year (started 5 sophomores) so we’ll have more experience this year and will be looking for senior leadership from pitchers Jake Valdez, JP Degasperis, Jonathan Molnar, and catcher Nick Garrett.

Boys Tennis Head Coach: Suzie Engel Last Year’s Record: 18-5 overall Tryouts Begin: Feb. 21 First game: Mar. 1 @ San Pasqual Coach’s Outlook: Looking to win Palomar League and CIF. Will be playing in Division 1 this season, after winning CIF D2 in 2011. Top returners are Derek Klein (Palomar League Singles Champion 2011 and 2nd place in CIF Individual Championships 2011), Brandon Chao, Robbie Shaw, Ben Yu, Tai Guo, Shane Lin, Victor Han, Peter Zhao, Tate Salazar and Andy Ouyang. Derek Klein was the first Westview tennis player to reach the CIF Finals (or semi finals) in the school’s 10 year history.

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Head Coach: Frank Quinones Tryouts Begin: Feb. 20 First game: TBA Coach’s Outlook: Excited to lead the golf team with returning players such as Daniel Yang (will be 4 year Varsity), Torrey Munoz, JD Dunkle, Connor Heinz, Erik Hetzel and having a solid incoming freshman class challenge for a spot in the rotation.

Head Coach: Steve McLaughlin Tryouts: Feb. 18 First game: Mar. 9 (Best of the West Tournament) Coach’s Outlook: We return 5 of our 6 starters from a CIF Division 2 Championship team. We look to have our strongest squad to date. Two of our starters have signed partial scholarships to play at the next level.

Gymnastics Head Coach: Diane Wavrik Practices Begin: Feb. 27 First game: Mar. 16 vs. Torrey Pines Coach’s Outlook: 5 Varsity returners: Andrea Kemmerrer, Emily Bellin, Catherine Collins, Naomi Hironaka, and Jordyn Perry. Adding Rachel Reyna (up from JV), Clare Chapman (sophomore) and Angela Zhang (freshman) to our varsity roster this year.

Boys Lacrosse Head Coach: Rob Bauer Last Year’s Record: 15-5 First game: Mar. 5 @ Temecula Great Oak Coach’s Outlook: This season will be very exciting as we will be building on a 15-5 record. Our players are upbeat and excited to get the season rolling.

Track and Field Head Coach: Tim Medlock Last Year’s Record: 4-3 Practices Begin: Feb. 20 First game: Mar. 7 vs. RBV (home)

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*Gilrs Lacrosse info not available by press time.

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:::: SUNDEVILS SPORTS PREVIEW

Sundevils Spring Sports Preview Boys Golf

Baseball Head Coach: Chachi Mueller Last Year’s Record: 0-28 Practices Begin: Feb. 18 First game: Mar. 6 @ Otay Ranch Coach’s Outlook: We have a bunch of guys who have worked very hard this off-season. We will play hard and get better each day.

Gymnastics

Boys Lacrosse

Head Coach: Monique Lamphiere-Tamayoshi Last Year’s Record: 11- 0 CIF Gymnastics 1st Place Practices Begin: Feb. 18 First game: Mar. 15 @ LCC Coach’s Outlook: This will be new season with some new faces.

Looking forward to what each challenge teaches us.

Boys Tennis

Head Coach: TBA Practices Begin: Feb. 18 First game: Mar. 7 @ Patrick Henry Coach’s Outlook: This year’s team should be competitive. There is a lot of enthusiasm around the program and the athletes have been working hard in the off season.

Track and Field

Head Coach: Jim Wrage Last Year’s Record: 6-14 Practices Begin: Feb. 18 First game: Feb. 29 vs Rancho Buena Vista (home) Coach’s Outlook: The team returns five starters from last year, but the team is very inexperienced. We play in the toughest league in San Diego County – The Palomar League. We’re ready for the challenge.

Softball

Head Coach: Dennis McClanahan Last Year’s Record: Boys: 6-1, Girls: 3-4 Practices Begin: Feb. 20 First game: Feb. 29 vs. Valley Center (home) Coach’s Outlook: The Palomar League is the most competitive league in San Diego. We have some strong individuals and good depth and should be toward the upper half of the conference.

Boys Volleyball

Head Coach: Ruby Chavez Last Year’s Record: 15-11-1 (5-5 in league) Practices Begin: Feb. 18 First game: TBA

Head Coach: Patsy Malta Last Year’s Record: 23-8 Practices Begin: Feb. 18 First game: Mar. 13 vs. San Pasqual (home) Coach’s Outlook: Should be an interesting season. Bringing back 3 starters with a new setter. I expect us to be competitive in Division 2.

Swim/Dive Head Coach: Dan Peck Last Year’s Record: Girls: 4-3, Boys: 6-1 Practices Begin: Feb. 21 First game: Mar. 13 vs. Oceanside (home) Coach’s Outlook: Girls should be improved this season as we are returning some very strong swimmers and getting a nice new group of freshman. It is a tough league, so moving up will be a good goal. Boys graduated a lot last year from a championship season, but we still have some good swimmers that should make us pretty competitive and contend again at both the league and CIFs.

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Head Coach: David Rudgers Last Year’s Record: 2-8 Tryouts Begin: Feb. 20, Practice begins Feb. 27 First game: Mar. 19 (City Cup at Escondido Country Club) Coach’s Outlook: 2012 Season looks bright. We have lots of talent this year.

Girls Lacrosse Head Coach: Ranessa Santos Last Year’s Record: 6-13 Practices Begin: Feb. 18 First game: Mar. 6 vs. Otay Ranch (home) Coach’s Outlook: Last season’s record does not reflect the potential our team has this year. There has been a lot of growth from players and team dynamics. This season should be an exciting one.

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Christmas Card Lane Bringing Communities Together

Christmas Card Lane was started in 1985 by resident Alana Hastings as a way to share the Christmas spirit and the closeness of the community with others in the city. The annual event has grown to be one of the most famous holiday displays in San Diego.

This season – between Dec. 10 and Dec. 31 – visitors enjoyed viewing the thousands of lights and giant painted greetings erected in the front yards of well over 200 households. ¢ photos by Zeena Gregg Photography

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47

:::: COMMUNITY VOLUNTEER

Claudia Tedford

Dedicated to the YMCA

by SARABETH GRAML | photo by Spark Photography

C

Name:

Claudia Tedford

Age:

54

Residence: Scripps Ranch Family:

2 adult children, 1 dog

Monica is currently teaching English in

South Korea & Nick is a college student

Affiliations: Rancho Family YMCA; Miramar Ranch

North Planning Committee (1992–2006);

Scripps Ranch Girl Scouts (8 years as a

leader); Hidden Valley House Auxiliary

Occupation: Co-owner, CityPlace Planning

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laudia Tedford takes pride in the Scripps Ranch community she and her family of four have called home for nearly 20 years. So much so that she took her volunteer efforts at the local Rancho Family YMCA to another level. With her knowledge on the overall mission of the YMCA along with her diligence, she was an integral person in helping to bring the YMCA to the current Scripps Poway Parkway site. Her noble act of motivation even granted her with the highest honor and award of recognition from the YMCA of San Diego County; the Golden Triangle of Distinguished Service Award.

While serving on the Miramar Ranch North Planning Committee, or MRNPC, a need for a family-oriented recreational facility in the area arose. Hence, her mission to bring the YMCA to her own backyard. “The YMCA is a great organization and I wanted to support it and also to take part in expanding its facilities and services,” Tedford commented. “The YMCA focuses on three key areas because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to building the community. I think all those things are needed in today’s world.”

Tedford is the co-owner of a planning consulting firm specializing in urban and environmental planning, land use, healthy community planning, and community outreach. Between her professional and volunteer work, she also is an avid hiker and traveler. In November, she participated in the Susan G. Komen 3-day Race for the Cure, walking 60 miles to raise funds and awareness for breast cancer.

Aside from her 14 years with the MRNPC, Tedford was a Girl Scout Leader for eight years. She has also been a member of the Board of Management of the Rancho Family YMCA since 2003, has served as Board Chair, and is currently the Chair of the Capital Development Committee.

Since the YMCA doesn’t turn anyone away, they have just launched their annual Partner with Youth Campaign to help raise funds for those who need financial assistance. “It also helps with programs offered such as providing aides for kids with disabilities so they can take part in the same programs as the rest of the kids,” Tedford added.

The Rancho Family YMCA can be reached at (858) 484-8788 or by visiting www.rancho.ymca.org. ¢

February 2012 | March 2012

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Demystifying the College Athletic Recruiting Process

by JENNIFER FRAKES

F

or student athletes and their parents, the college athletic recruiting process can be confusing and filled with misconceptions. However, once armed with the basics, the process is much easier to navigate and all potential opportunities can be explored.

According to David Batzer, a local San Diego area scout for the National Scouting Report, the most important factor to increase a student’s chances of obtaining scholarships and/or playing opportunities at the collegiate level is academic performance. “Academics open most doors and put you in the best position for your life and career after college.

It will also give you a leg up in the recruiting process since coaches will know you are intelligent and hard-working,” says Batzer.

While academic performance is crucial, so is being proactive and starting early.

“The biggest misconception is that ‘If am

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good enough, they will find me.’ While this may be true for the highest level Division I athletes, it does not necessarily hold true for the majority of athletes,” says Batzer.

Batzer recommends that student athletes and their parents let college coaches know about their abilities early on in their high school career. “Most Division I programs are currently recruiting athletes for 2013 and beyond,” says Batzer.

Another common misconception is that if an athlete is recruited, they will go to school for free. While this may be true for the most elite Division I athletes in revenue generating sports, such as football and basketball, most athletes receive partial scholarships. “Division III, for example, does not give out athletic scholarships. Most student athletes at Division III schools get merit scholarships for academics and/or financial aid,” says Batzer.

February | March 2012

For student athletes wishing to compete in the NCAA at Division I or II schools, it is essential that they register with the NCAA Eligibility Center. The center is the authority that certifies an athlete eligible to compete at the completion of their senior year of high school. According to Batzer, “If you are not certified, you do not compete, no matter how good of an athlete you are.”

Batzer offers one final piece of advice for student athletes who are thinking about entering the college athletic recruiting process. “You need to ask yourself, ‘Is this a school I can see myself attending even if I can’t play my sport?’ You need to pick a school that will offer you the best chances of pursuing your lifetime goals.” ¢ David Batzer is the local area scout for the National Scouting Report. He assists athletes in their pursuit of college scholarship opportunities.

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51

:::: MERCHANT PROFILE

The Twisted Vine Bistro | Wine Bar

A New Twist on Local Cuisine, Boutique Wines and Craft Beers

by JENNIFER FRAKES

he inspiration for opening The Twisted Vine Bistro | Wine Bar was simple: serve excellent food, wine and beer in a casual atmosphere without having to leave the neighborhood. “Why should we have to drive downtown to have a hip place to hang out?” says Tammy Moore, proprietor of The Twisted Vine Bistro | Wine Bar. Located in the Torrey Highlands Village shopping center, The Twisted Vine Bistro | Wine Bar pairs chef-created cuisine with boutique wines and locally crafted beers.

Executive chef, Mia Saling, has created a unique and globally inspired farm-to-fork tapas menu that features dishes such as seared yellowtail tostadas and molten brie crisp. “The idea of ‘farm-to-fork’ cuisine is all about Chef Mia’s goal to serve what is harvested in our own backyard,” says Moore.

When it comes to the wines, the selections hail from all over the world. Beverage director, Luciano Leonardo, has created a wine program with hidden gems from around the globe. (Each month, different wines are brought in to taste by the glass.) “We are committed to offering boutique, small production wines that have been selected for their complexity, unique characteristics

and delicious taste.

Our craft beers are chosen in the same way from local purveyors. We can help our customers chose a bottle of wine or a beer that matches their flavor profile, but is new and exciting,” says Moore. “It is our goal, in union with our innovated food menu, to offer you a unique and exciting experience every time you visit Twisted Vines.”

The Twisted Vine Bistro | Wine Bar offers wine tastings on Saturdays at 4 p.m. (visit http://thetwistedvinebistro.com for more information about the Di Vine Wine Club). This includes five full glasses of wine paired with special light bites by Chef Mia for only $35 a person. On Sundays, Chef Mia teaches cooking classes and offers a hands on cooking class plus two glasses of wine for $75. Says Moore, “At Twisted Vine, we approach cooking with a smile, a passionate pursuit, and always a glass of wine.”

Moore, Saling and Leonardo are pleased to share their love of great fresh food and unique wine with their customers in an unpretentious setting at affordable prices. “We are people with a passion for food, wine and life,” says Moore.

The Twisted Vine Bistro | Wine Bar is located at 7845 Highland Village Place C101. For more information, call 858-780-2501 or visit http://thetwistedvinebistro.com ¢

photos by Zeena Gregg Photography and Jennifer Dery

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Westview Grad Takes on Medical Mission Volunteer Internship

by TARA PRITCHETT

W

hen Tara Shoecraft was given an opportunity to further her education in India, Nepal, and Nigeria by participating in a volunteer medical mission internship within a third world country, she jumped at it. Tara, an undergraduate Physical Therapy major at Azusa Pacific University and a 2009 graduate of Westview High School, will take a leave of absence from school in February 2012 and depart the states to go abroad for three and a half months of volunteer work.

The four week trip to India will focus on the physical needs of the people in India by providing free medical clinics consisting of an eye glass ministry, prescriptions, dental hygiene, and health education. Shoecraft’s team will see on average 200 to 300 patients a day.

While In Nepal she will be working with physically and mentally handicapped children at a rehabilitation center in Kathmandu for two months. Many of the clinics she will be working at are understaffed, so she will have opportunities to volunteer her efforts. She will be living with a local Nepalese family to gain a

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better understanding of the culture.

While in Nigeria, she will have the chance to observe surgery at a hospital and assist local doctors. “I will have the opportunity to assist with a full range of techniques and procedures and learn a great deal about physical therapy during my experiences,” Shoecraft mentions. Hence, Tara’s passion to eventually become a licensed physical therapist.

Tara’s main purpose for this experience is to give back. “I have always loved to travel and ever since I was young, I wanted to visit India and Africa. I have always felt that it is necessary to travel to another part of the world during your college experience because it allows you to enter into a profession with a global perspective,” said Tara.

“I know I will come back with a different perspective of life from immerging myself into the culture,” exudes Tara. “Someday I would like to live in Nepal or India and start my own physical therapy clinic within a third world country.” And so her adventure begins. ¢

February | March 2012

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:::: HOME TIPS

Easy Valentine

Crafts for Kids

by WYNNE LOVE

A

s that special holiday approaches and the kids start to clamor for Valentines fun, you may feel a little heartsick yourself. Fear not. We’ve gathered some easy Valentine crafts for you and the kids to share.

Looking for a unique way to spread the love at school without the sugar coating? Try these pencil toppers. Fashioned after the traditional candy hearts, these jaunty greetings use colorful pencils, pipe cleaners, and foam or paper hearts. Print your favorite catchy saying on each heart.

Wind the pipe cleaner up the pencil and poke it through the heart for your own bouncy Valentine. Or, use popsicle sticks instead of pencils and stake bunches of them in a friend’s yard to give them a “heart attack.”

A heartfelt message more your style?

Try your own missive on a pop-up card.

Fold your paper in half and cut a one-inch slit down the middle. Push the slit through the opening and fold the opposite way. Paste a paper heart or other symbol on the lower half of the tab and

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watch it pop up when you open the card.

Looking for something that will keep your Valentine flying high? How about a “love bug”? Wrap a toilet paper roll with tissue paper, attach heart wings and pipe cleaner attennae, and paint an adoring face. Your Valentine will be smitten.

How about a place to put all your Valentines? Cut one paper plate in half and staple or tape it upside down to another full plate, to make a basket. Decorate, tie a ribbon from the top, and hang.

Have a heartthrob whose attention you really want to grab?

Stuff candies and secret messages into colorful balloons which they’ll have to pop to retrieve. Or write the message on the inflated balloon, then make your Valentine blow it up again to discover what you said.

Find these and other fun ideas at the websites below, and have fun charming the loves of your life while helping t h e m to charm theirs. ¢

Additional Valentine ideas: www.freekidscrafts.com www.crafts.kaboose.com www.makingfriends.com www.howdoesshe.com

February | March 2012

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Reinforcing Behavior through Life Lessons/Character Counts!

by NAY FLINN, special to 92129 Magazine

B

uild strong bodies…inside and out.

That’s what 17-year Poway Unified School District teacher, 3rd Degree Black Belt and Nationally Certified karate instructor Nay Flinn sets out to do every day. In addition to daily activities in the classroom at Canyon View Elementary, Flinn and her colleagues at Family Karate (familykaratepq.com) run Life Lessons/ Character Counts! – a program in its 8th year that travels to Poway Unified schools promoting great character and strong bodies through good choices and karate techniques. Flinn uses her captivating and energetic style to present the pillars of good character which guide students toward making better every-day choices. The program encourages students to be active and healthy by teaching basic confidence-building karate techniques. The four-lesson course is held at hosting schools and concludes with a graduation event at Family Karate, where students are awarded a white belt for completing the program.

Not only does the Life Lessons/Character Counts! program reinforce positive social behavior and good physical health for the children of our community, it raises money for the local schools at the same time. Life

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Lessons/Character Counts! has grown into a popular event at Canyon View and numerous other Poway Unified schools with Flinn and her team donating all registration proceeds to the hosting schools. To date, the program has raised over $27,000 for Canyon View and nearly $75,000 for all of the participating PUSD schools. At Canyon View, the program has funded the school running track, purchased classroom and PE equipment and supported music and reading programs.

Feedback from parents has been uniformly positive, with many students repeating the course year after year: ●● “A genius piece of program for kids” ●● “It has given my daughter so much self esteem. Thank you from the bottom of my heart!!!” ●● “Wonderful program! Instilled a can-do and positive attitude at home, at play, and school. Thank you!” ●● “This program has initiated some great discussions at the dinner table about integrity, trustworthiness, respect etc.

Thank you for all you are doing with the kids.”

February | March 2012

As part of the program, children are shown the impact of making good choices through entertaining skits prepared by Flinn and her team. They are offered solid examples of positive choices to make in everyday situations and are encouraged to be “strong on the inside”, while exercise and fun karate techniques help kids become healthy and “strong on the outside”. Students are taught to recognize the everyday heroes around them and are encouraged to become an everyday hero themselves to strengthen their family and community.

For more information or to bring Life Lessons/Character Counts! to your school, contact Family Karate 858-484-4747 or Mrs. Nay Flinn at jflinn@powayusd.com. ¢

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:::: HEALTHY LIVING

Allergist Dispels Myths to Fight

Allergy Misery

M

illions of Americans sneeze and wheeze March through June when they use misinformation to manage their spring allergies. To separate fact from fiction and help allergy sufferers feel good all season long, allergist Dr.Kusum Sharma of AKANE Institute of Allergy, Asthma & Sleep Medicine, a member of the American College of Allergy, Asthma and Immunology (ACAAI) and an expert at diagnosing and treating allergies and asthma, offers the following myth-busting advice:

Myth: Over-the-counter (OTC or nonprescription) medicines are just as effective as prescription medicines.

Fact: “OTC antihistamines can help control some allergy symptoms like sneezing and runny nose, but they have little effect on relieving a stuffy nose or the inflammation that often occurs with allergies,” said allergist Dr. Kusum Sharma. They also can make you drowsy. OTC decongestant nasal sprays seem to provide immediate relief but you may need to use more and more to get the relief. They can also cause rebound congestion (rhinitis medicamentosa). If your OTC medicine is not helping your stuffy nose or is causing side effects, your best bet is to see an allergist, who can not only prescribe more effective anti-inflammatory medications but also will find the source of your suffering rather than just treating the symptoms.

Myth: Eating local honey will combat spring allergies.

Fact: Local honey is made from the pollen of local flowers, so it might seem logical

that eating it would increase your allergy tolerance. However, the pollens that cause spring allergies are produced by trees, grasses and weeds, not the showy flowers that bees buzz around. In fact, eating honey can be risky for some people, who could have an allergic reaction to the honey itself.

Myth: Pollen allergy won’t lead to food allergy.

Fact: Actually, about one third of people with pollen allergies also may react to certain foods. The reaction – called oral allergy syndrome or pollen-food allergy – is usually mild, including an itchy, tingling mouth, throat or lips. It has to do with similar proteins in the pollens and food. If tree pollen is your allergen, you might have a reaction to fruit such as apples, cherries or plums, and nuts such as almonds and walnuts. If you are allergic to ragweed, you might be sensitive to melons, bananas, chamomile tea or Echinacea. Peeling or cooking the fruits may eliminate some of the allergens. If you experience this, consider seeing an allergist to determine the source of your allergies and help you find relief.

Myth: A blood test is the best test to diagnose allergies.

Fact: Actually skin tests are more sensitive than blood tests. In skin testing, the skin on the inside of the forearms or the back is pricked with a tiny bit of an allergen.

If you’re allergic, the site will become red and bumpy. Skin testing is very safe when performed by an allergist, even in infants and young children. But no single test alone provides the entire picture. It’s important to see an allergist, who is trained in diagnosing and treating allergies.

Myth: Allergy shots require too much time and are more expensive than taking medicine to relieve symptoms.

Fact: Immunotherapy (allergy shots) may actually save you money and improve your

quality of life. In fact, a recent study showed that immunotherapy reduced total health care costs in children with allergic rhinitis (hay fever) by one-third, and prescription costs by 16 percent. It also has been shown to reduce progression to asthma in children with allergies. The shots are similar to a vaccine, exposing you to the allergen (a tiny bit at a time) to help your body build tolerance. As your tolerance increases, your allergy symptoms will be significantly lessened and may even go away, saving sick days and money spent at the drugstore.

Dr Kusum Sharma brings to San Diego county a new innovative approach to allergy shots called Rapid Desensitization/ RUSH immunotherapy. By this approach, selected patients are able to receive 3-4 months worth of weekly allergy shots in a single day in her office thereby avoiding multiple office visits and time away from school and work. ¢

Dr. Kusum Sharma is the Director, Allergy & Asthma Clinics at AKANE Institute of Allergy, Asthma & Sleep Medicine located in Scripps Ranch. She specializes in seasonal, food, drug, gluten, mold, cosmetic & skin allergy, asthma, sinus problems and hives.

Dr Anoop Karippot is the Director, Snoring & Sleep Center at AKANE Institute of Allergy, Asthma & Sleep Medicine located in Scripps Ranch. He specializes in sleep apnea, insomnia, restless legs,narcolepsy and other sleep disorders.

Contact Information:

Contact Information:

Dr. Kusum Sharma

Dr. Anoop Karippot

858-412-7DOC (7362) www.AKANEinstitute.com DrSharma@AKANEinstitute.com

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Special February Advertising | March Section 2012

858-412-7DOC (7362) www.AKANEinstitute.com DrKarippot@AKANEinstitute.com 92129magazine.com

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57

:::: REAL ESTATE WATCH

Looking Towards Retirement W

e are working with a few investors who are looking at San Diego real estate as an enhancement to their retirement portfolio. One recent case shows why.

Our investor purchased a duplex for $204k that needed $5k worth of work, so his total cash to acquire was just over $61k. The units bring in $2,150 a month in rent, and after all expenses he will clear just over $5k a year (we are managing the property for him).

He does not need the cash flow, so we worked a plan where he will pull enough out to pay his taxes and apply the rest to the mortgage. This will allow him to pay the loan off in just over 15 years.

Now, assume that there is no increase property values or rents in the next 15 years. In that case, once the property has been paid off in 15 years, he should receive over $15k a year in positive cash flow, and his initial investment of $61k will have grown to $204k, an increase of 234%. Try to get that return in a CD. ¢

Scott Voak, MBA – Broker CA DRE #01153157 10815 Rancho Bernardo Rd #390 San Diego, CA 92127 (888) 311-6311 Scott@VoakHomes.com

Scott Voak, a top selling agent since 2008 and the real estate expert on Positively Wall Street on AM 1000 at 7am weekday mornings, provided this information. Email him to subscribe to his weekly real estate newsletter – Monday Morning Coffee.

Sales Activity Address

For the most comprehensive list of properties sold within the last several years, visit

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Beds Baths Est SF

Price

Address

Nov 16 thru Jan 15, 2012 Beds

Baths

Est SF

Price

9870 Paseo Montalban

3

2

1308

285,000

13509 Bidwell Ct

3

2

1549

490,000

13110 Calle De Las Rosas

3

2

1099

297,500

14355 Meadowrun St

4

2

1786

499,900

8713 Ginger Snap Ln

2

2

1127

345,000

9365 Pipilo St

4

3

1979

509,600

13538 Longfellow Ln

2

2

1109

341,500

13707 Bassmore Dr

5

3

2592

550,000

7765 Via Solare St # 5

3

3

1648

350,000

13743 Camino Del Suelo

5

4

2579

557,500

9345 Babauta Rd # 1

2

2

1244

362,500

8790 Elford Ct

4

3

1958

550,000

8743 Ginger Snap Ln

3

3

1585

360,000

13440 Thunderhead St

4

3

2034

545,000

13330 Via Costanza # 5

3

3

1741

370,000

7409 Healis Pl

4

4

2316

564,500

13208 Pageant Ave

3

2

1649

379,000

7892 Jake View Ln # 46

3

3

1812

548,000

9427 Aldabra Court Ct

4

3

1985

400,000

9979 Muffin Ct

4

3

2125

580,600

8451 Entreken Pl

4

3

1945

385,000

13784 Quinton Rd

4

3

2402

595,000

12632 Creekwood Ct

3

3

1439

400,000

7257 Arroyo Grande Rd

4

3

2757

620,000

12982 Orangeburg Ave

3

2

1571

420,000

14484 Corte Lampara

5

3

2546

575,000

12537 Ginger Snap Ct

3

3

1585

421,400

12318 Picrus St

4

3

2652

622,000

11144 Carlota St

4

2

1551

397,000

12367 Ragweed St

4

3

2147

625,000

15375 Paseo Ajanta

4

2

1670

429,000

13895 Clatsop Wy

4

4

2477

624,006

12540 Brickellia St

3

2

1279

430,000

7126 Park Village Rd

4

3

2278

612,000

15195 Segovia Ct

4

2

1918

451,000

12034 Least Tern Ct

4

3

2522

635,000

8944 La Cartera St

3

2

1486

450,000

12478 Kestrel St

4

3

2457

647,000

13327 Via Santillana

4

3

1931

450,000

13532 Bidwell Ct

4

3

2435

650,000

13925 Gunnison Ct

3

2

1549

462,000

14348 Marianopolis Wy

5

3

2888

675,000

10958 Guadalimar Wy

4

2

1610

435,000

13720 Quinton Rd

4

3

2849

675,000

10625 Mathieson St

4

3

2005

450,000

7256 Caribou Ct

4

4

2789

698,000

8929 Twin Trails Dr

4

3

2143

465,000

8534 Hopseed Ln

4

3

2928

725,000

9415 Black Hills Wy

4

3

2676

465,000

13289 Deer Canyon Pl

5

5

3620

787,000

12967 La Tortola

3

3

1683

458,000

13111 Sienna Ct

4

5

3985

895,000

13769 Via Cima Bella St

3

3

1932

485,000

(complete list of homes sold in 92129 at www.92129magazine.com)

Information considered reliable, but not guaranteed. Please check with a licensed real estate professional for more information. Not all sales are listed.

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Brian Olow Joins the 92129 Magazine Team

B

Media is contagious. These rian Olow is amongst the newest members to join guys really do have a strong the Susco Media team. In his position as Senior desire to publish a magazine Marketing Consultant, he will primarily work with local that people want to read... businesses within the communities of 92131, 92129 and it’s not just their company 92130. His goal is to assist them with their marketing platforms motto – it’s part of the daily by utilizing the Susco Media family of magazines and other operation at Susco Media.” multi-media products and services.

The addition “Brian hit the ground running when he joined of Brian takes the 92129 Magazine,” said Publisher Derrick Breaux.

My wife and I total number of the “His extensive knowledge in marketing and absolutely love Susco Media team advertising makes him a huge asset to our company 92131 Magazine’ to 16 members. and our advertising partners.”

“We are extremely Brian is a native San Diegan. He and his ~Brian Olow Senior Marketing Consultant fortunate to be family have lived in Scripps Ranch since 1994. surrounded by a dedicated team filled with talent, energy, “My wife and I absolutely love 92131 Magazine,” creativity, and most importantly, passion,”says Breaux. said Brian. “It lets us know what is going on in our community.”

Susco Media published its first magazine (92127 Magazine) in Brian has a strong background in print and online advertising November 2009 with one full-time and two part-time employees. sales. He has worked for companies such as the Pomerado News “Watching the company grow to 16 people has been an amazing Group, Verizon Yellow Pages, and ValPak of San Diego. Brian transformation,” said Art Director Tyler McElhaney, who has been prides himself on knowing the North County region and the with Susco Media since the beginning. “The energy and buzz that businesses that operate within it. is flowing around the office keeps things fresh and exciting. We are “I was attracted to working for 92129 Magazine because the surrounded by a great group of individuals that each bring something magazine publishes feel-good stories for people that live in the local to the team.” ¢ communities,” said Brian. “The energetic and positive team at Susco

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:::: COUNCIL CONNECTION

What’s New in

PQ?

by MICHELLE O’CONNOR-RATCLIFF Special to 92129 Magazine

T

he Rancho Peñasquitos Town Council hopes your 2012 is off to a great start. We’ve set some lofty goals for this year and we need your help to see them come to fruition. As we kick off our Community Partnership Drive, we’re counting on your participation to help make it a great year for our whole community.

As you may already know, the Town Council is made up of volunteers whose mission is to serve, represent, and promote the interests of all PQ residents. We do this by supporting local individuals and organizations through community service grants and scholarships and hosting the annual “Fiesta de los Peñasquitos” community festival in May. This summer the Council would like to sponsor additional free community events, such as an outdoor movie night, ice cream festival, or concert series. Events like these can help neighbors get to know each other, create a spirit of camaraderie and belonging, and promote goals that are important to us as proud PQ residents. If you’d like to be part of our efforts, please visit our web site (www.rpcouncil.com/community-partnerships) or pick up a flyer at the library, and make a donation today. Even $10 helps and we can’t do it without you.

Community partners will receive, among other things, a “PQ Community Partner” decal for your car or business window.

Let’s increase our community visibility by proudly displaying our PQ stickers!

Community engagement generates pride in our neighborhoods and helps us all take ownership of what goes on here. We invite everyone to register for community email updates on the Council web site or follow us on Facebook. Don’t miss hearing about our ongoing projects, like the utility box public art, new street banners, mayoral candidate debate, PQ Neighborhood Watch program, and the 2012 Fiesta. As always, if you have questions, concerns, or suggestions, or would like to volunteer, please do not hesitate to contact us. ¢ Get in touch with us! www.rpcouncil.com www.facebook.com/rpcouncil P.O. Box 720783, San Diego, CA 92172-0783 (858)430-9449 Attend a meeting: 1st Thursday of every month, 7:00pm at the DoubleTree Hotel

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Friends of Los P Canyon Reserveñasquitos e Events

Rancho Family YMCA 9410 Fairgrove Lane San Diego, CA 92129 858-484-8788 www.rancho.ymca.org

Groups please RSVP to Mike Kelly at 858-342-8856 or email mkelly1@san.rr.com www.penasquitos.org/calendar.htm

FEBRUARY EVENTS

FEBRUARY EVENTS

2/20 - 24

2/20 - 24

President’s Week Camp Ages 5-12 9 am – 4 pm Extended Camp 7 – 9 am and 4 – 6 pm

2/20 - 24

Gymnastics Clinic Ages 3-15 9 am – 1 pm Rancho Family YMCA – Canyonside Rec Center

2/11 Volunteer Planting Project 9 am – 1pm

Meet on Waterford Street at Adobe Bluffs.

Park on WaterfordSt.

2/25 Volunteer Planting Project 9 am – 1 pm Meet at the west end of Park Village Road in Rancho Peñasquitos.

MARCH EVENTS

3/6

Friends of Peñasquitos Canyon Board of Directors Members welcome. Meet at the Historic Adobe Ranch House.

7 pm

3/8

Black Mountain Open Space Park 6:30 pm Citizens Advisory Committee Public is welcome. Held at the Canyonside Recreation Center at Black Mountain Road and Canyonside Park Driveway, Rancho Peňasquitos.

3/14

Peñasquitos Canyon Citizens Advisory Committee 6:30 pm

Public is welcome. Held at the Historic Adobe Ranch House on Canyonside Park Driveway and Black Mountain Road, Rancho Peňasquitos.

3/14

Intermediate Tracking for Wildlife Surveys 7 pm – 9pm Pre-registration required. lptt@cox.net www.Peñasquitos.org/classes.htm

3/15

Peñasquitos Canyon Citizens Advisory Committee 6:30 pm

Public is welcome. Held at the Historic Adobe Ranch House on Canyonside Park Driveway and Black Mountain Road, Rancho Peňasquitos.

RECURRING EVENTS Every Saturday 11 am & Sunday 1 pm Historic Adobe Ranch Tour (45min) The Ranch House is located on Canyonside Drive off Black Mountain Road. www.penasquitos.org 2/11 & 3/10 Wildlife Tracking Walk 8 am – 10 am Meet at the Historic Adobe Ranch House 2/18 & 3/17 Miner’s Loop Trail Walk

Black Mountain Open Space Park

Meet at14850 Carmel Valley Road.

9 am – 11 am

2/26 & 3/25 VolunteerWeed Warriors 9 am – 12 pm Meet at the Rangers station office 12115 Black Mountain Road. For more information Call Ranger John Garwood at 858-538-8066 64

92129 Magazine

Soccer Clinic 9 am – 1:30 pm

Ages 5-12

MARCH EVENTS 3/17 Summer Camp Sign Up Day

3/25 Soccer League Skills Assesment Day Ages 6-13

1 pm 1/27

Vacation Fun Day Ages 5-11 9 am – 4 pm Extended Camp 7 am – 9 am & 4 pm – 6 pm

RECURRING EVENTS 2/6 - 3/10 & 3/12 - 4/28 Program Sessions Programs focused on youth development

including: parent-child classes, sports classes,

gymnastics & dance clases, and swim lessons.

Ongoing Birthday Parties at the Y

Sports, gymnastics, or pool parties

Mondays Once Upon a Time Parent-Child Classes

5 or 6 Week Sessions

Ages 2-5 and their Parent/Guardian

10 am – 11 am Wednesdays Masterpiece Memories Parent-Child Classes

5 or 6 Week Sessions

Ages 2-5 and their Parent/Guardian

10 am – 11 am Fridays Y’s World of Sports Parent-Child Classes

5 or 6 Week Sessions

Ages 2-5 and their Parent/Guardian

10 am – 11 am 1st Wednesday of each month Y Active Adults Book Club

11:15 am

Y Program Center Conference Room

February | March 2012

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:::: LIBRARY SCHEDULE

Hey, let’s meet the

@

Library (dates & events subject to change)

FEBRUARY

MARCH

RECURRING

2/2 & 2/16 Zumbatomics

Zumba Dance for children

10:15 am – 11am

3/1 & 3/15 Zumbatomics

Zumba Dance class for children

9:30 am – 10:30 am

Tuesdays and Wednesdays 4 pm – 6 pm Homework Help - Free (For school-age Children)

2/3

2/4

3/2

3/3

“Paws to Read” (Grades K-6) 4 pm – 5 pm

Thursdays 9:30 am – 10:30 am Pre-School Storytime

Johnny Appleseed Professional Stroyteller 11 am – 12 pm

Thursdays

“Paws to Read” (Grades K-6) 4 pm – 5 pm George Washington Professional Storyteller 11am – 12 pm

2/7 Gingerbread Valentines Houses

6:30 pm – 7:30 pm

2/8 OASIS

French & Indian War (1753-1760)

Catalyst of Revolution

1 pm – 3 pm

3/14 OASIS

The Music of Ireland

1 pm – 2:30 pm

2/15

Friends of the Rancho Penasquitos Library Meeting 1 pm - 3 pm

3/21

Friends of the Rancho Penasquitos Library Meeting 1 pm – 3 pm

2/15

Adult Literary Book Club “TheBartimaeus Trilogy - The Amulet of Samarkand” 6:30 pm – 8 pm

1/18

Adult Literary Book Club 6:30 pm – 8 pm

3/14 Rose-Ritchie

Academy of Irish Dance

6:30 pm

2/22 OASIS

Baby Boomer Blindness

1 pm – 2:30 pm

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1 pm – 3 pm Knitting/Crochet Circle 3:30 pm – 5 pm “Wii” Get Crafty Crafts and Games for Ages 6-17 Thursdays Fridays

1 pm – 2 pm

Saturdays

9:45 am – 10:30 am

Hatha Yoga Zumba

Rancho Penasquitos Library 13330 Salmon River Road San Diego, CA 92129

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TM

Want a Media Kit? Scan QR code using a barcode scanning app for your smartphone to instantly request a media kit.

for inftoising r on adavcet us at cont m edia.co om e@susc or -2322 619-717

s adverti

Index of Advertisers 1 Stop Furniture Warehouse ..........

Akane Institute ...............................

All About Me ............................….

Amazing New Me ..........................

Atlantic & Pacific Management ......

Baskin & Associates ......................

Black Mountain Dance Centre .......

Bounce California .........................

Brian Davey DDS ...........................

Canyon Springs Church ................

Carmel Mountain Church ...............

Carmel Mountain Dental Care ....…

Carmel Mountain Dentistry ............

Christ The King Church .................

Colossus Painting .........................

Comprehensive Glass Works ........

Computer Clinic (BrenTech, Inc.) ...

Danceology ..................................

Edible Arrangements ....................

ERA Eagles Estates Realty ...........

EyeLux Optometry ........................

Fabiola’s House Cleaning .............

Family Karate ................................

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Floaties Swim School ...................

Fortress Computers ......................

GGR | Energy ................................

Gyminny Kids ...............................

Hawkins Painting & Woodworking ..

Jessica Breaux, Century 21 ..........

Jim Smith & Myra Ingley, ERA .......

Ki J’s Cafe .....................................

Kids’ Care Club .............................

Koppisch Contracting ...................

Life’s Abundance ..........................

Lifetime Montessori School ...........

Marston Orthodontics ....................

Master Your Sports ......................

Me Time ........................................

Michael Maude, DDS .....................

Moms Making Six Figures ............

Morning Song Farm .......................

North County Soccer Park ….......

Plumbing Plus ...............................

Poway Sushi Lounge ....................

PQ Carpet Cleaning ......................

Que Pasa Mexican Grill .................

February | March 2012

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Rancho Learning Center ................

Renaissance Village Academy .......

San Diego’s Finest DJ ...................

San Diego Volleyball Club .............

Savvy Interiors ..............................

Scripps Performing Arts Academy .

Scripps Poway Orthodontics .........

Scripps Ranch Farmers Market .....

State Farm Insurance ...................

Sun West Property Management ...

Sweet Things Frozen Yogurt .........

Tennant’s Income Tax Services ....

Total K9 Training ...........................

Twisted Vine Bistro | Wine Bar ........

US Arts Center ..............................

Velocity Sports Performance .........

Vinyl Masters Doors & Windows ...

Voak Homes ..................................

West Coast Martial Arts Academy ..

Wholesome Choice ......................

William Thomas DDS .....................

World of Smiles Pediatric Dentistry .

Zeena Gregg Photography ............

8 50 68 66 67 2 31 60 59 31, 69 69 69 69 52, 53 23, 69 14 71 58 62, 69 17 27 47 15

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James DaNforth

be your wife...

I'm so happy to s, Gresilda Loving you alway

Hap

py B Hap irthday py Pr DoN ANNive iscilla ! r & Pr iscil sary la!

It's time to register for RPPW & Cheer!

Happy Birthday Mrs. BrowN !" , KieraN y a d h t i 12 Bir aN & Nik d r "Happy o J , d om, Da Love M

Ne gazi a M 2129 ok for 9 E K o LI aceb dates!

F N o p s&U w e N

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92129 MA GAZIN

E TWEETS O N TWITTE R! DO YOU F OLLOW? 16 HaNNA! Happy Sweet Dad Love Mom &

Good Luck THIS SEASON Sara! We are Proud of YOU! Mom & Dad

TowN Gary! The PQ "We miss you without you. e m a s e h t 't CouNcil isN ss. xpress our lo e t o N N a c s Word ood friend.

You were a g -a-kind. truly one-of e."

Rest iN peac

Happy Birthday BriaNNA! The Com munity C halkboar is a plac d e where people c togethe o m r to writ e person e message al s.

Log onto

:

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E E Ffor R ly n o e tim limited

www.921 29magaz in instruct ions on h e.com for ow to po message st your in the ne Some re striction xt issue. sa a vailabilit

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py Hap sary r Ive !

N N A N Joh erry h e, S Lov

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