92130 Magazine - December 2012/January 2013 by ZCode Magazines

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dec+jan

92130 magazine

on the cover

22 36 38 54

student star ryan hund

(Z)

the blue angels (Z)

youth ski and snowboard program

making waves (Z)

north shore girls softball league

community volunteer

patrick rost and the warrior foundation

features

18 24 26 26 35 44 46 48 50 52 56 58 60 62

North shore girls softball The North Shore Girls Softball League is celebrating 25 years of teamwork, sportsmanship, camaraderie, and fun for all. The League provides an opportunity for girls ages 5 - 14 to participate in the sport. Families, volunteers, coaches, umpires, and athletes will kick off the season on February 8th at the Carmel Valley Rec Center. Play ball!

MOBILE? visit 92130magazine.com on your smartphone

COMPUTER? visit 92130magazine.com on your computer

chris merrill

YOUR NEIGHBOR’S RECIPE victor’s special hummus

conner’s cause

LOCAL FAMILY THE larocque

Family (Z)

seaside soiree winter sports preview join the movement stop bullying now

tutor doctor

in our own backyard a sunny wonderland

505 living

ultimate hair Dynamics home tips

the perfect present

Calling all kids

carmel valley Pediatric & ortho

Healthy Living

akane institute

departments

22 WANT THIS ISSUE ON YOUR iPAD?

faces in the crowd

Cover Photo:

Hailey Dewey, a U8 North Shore athlete, is ready for a fun season of softball with her teammates. Cover design by Tyler McElhaney Cover photo by Zeena Gregg Photography (Z)

ARTICLES WITH INTERACTIVE CONTENT THROUGH ZGLASS APP

SEE PAGE 15

12 14 32 34 64 65 68

COMMUNITY calendar SPORTS calendar COMMUNITY STUFF Out & About REAL ESTATE WATCH Library schedule Community chalkboard

December | January 2013 • 92130Magazine.com • 9

:::: FROM THE PUBLISHER It Takes a Team It has been three years since ZCode Media published its first issue with Zcode Magazine. Although we had a clear vision and determination, at the time it was hard to predict the growth and popularity that would impart on the first publication of 92127 and the eight additional zip code titles that followed. What started as a basic concept – to publish a magazine that we (my wife and I) actually wanted to read – has now developed into something much bigger than its original home-based two person operation. In fact, ZCode has evolved into a truly dynamic team of hard-working individuals. What does it take to build a good team? This seems like an easy enough question. I wish I had a simple answer. The fact is, I believe that luck plays a significant role. At ZCode Media, we have been lucky enough to build our company around incredibly dynamic and passionate people – all of whom share a strong belief in, and dedication to, the overall concept and goal of the magazines. The ZCode Magazines would simply not be what they are today without our incredible team of individuals. From our editor to our creative director, our graphic designers to our production coordinators, our sales executives to our writers and photographers – it takes a great team (along with terrific readers) to make things happen. Growing from a team of two people to a team of more than twenty strong, ZCode has a lot of things in store for 2013 and beyond. Be sure to check back in the upcoming issues to see what the team is working on.

All the best, Derrick Breaux, PUBLISHER

Vol. 1, No. 6 TM

Publisher Derrick Breaux Editor Tara Pritchett Tara@ZCodeMedia.com 858-768-0808 Associate Editor Sarabeth Graml Creative Director Tyler McElhaney Director of Business Development Jessica Breaux Director of Interactive Marketing Michael Bielecki Senior Graphic Designer Katie Mott Graphic Designer Shamara Lane Mani Salazar Photography Zeena Gregg Photography Production Heather Lockwood Sally O’Neill Contributing Writers Jennifer Frakes Kelley Gusich Wynne Love Kathy Loy Michelle Tremblay Linda Frabl Amy Lehrer Advertising Sales Brian Olow brian@ZCodeMedia.com 858-207-6187 92130 Magazine is published locally six times per year by Susco Media Inc. (dba ZCode Media / ZCode Magazines). © 2012 All Rights Reserved. Reproduction of any content in this publication without prior written permission is strictly prohibited. 92130 Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. 92130 Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the 92130Magazine.com website).

A ZCode Magazines Publication

www.92130magazine.com 16625 Dove Canyon Road #102-340 San Diego, CA 92127 619-717-2322 tel 619-923-2678 fax info@92130magazine.com

10 • 92130Magazine.com • December | January 2013

92127 Magazine // 4S RANCH, DEL SUR, SANTALUZ, WESTWOOD on my honor

Stay Informed. Stay Connected. Take a quick look across town with some of the other ZCode Magazines.

It is apparent The Scouts of the community are practicing their motto “On My Honor” by developing courage, exuding confidence and building character.

Use our ZGlass app on each cover for a video preview of the current issue!

sister act

Student Stars and sisters, Paige and Payton Shimansky, show and share their zest for success.

Local Stories. Local Photos.

Motivating Graduates

Mark Boyer ensures continued success for our local high school students.

For more information and articles, visit www.92127Magazine.com

92129 Magazine pq lacrosse Lacrosse has emerged in the community and the excitement is definitely present amongst players, parents, volunteers and coaches. PQ Lacrosse Club and the local high schools are eager to start their seasons.

Beautiful Music

Mt. Carmel Choir Director Marti Martinez and her students make music and memories

Spearheading Excellence

Jerry and Keri Bohart are committed to doing all they can to set up the foundation to benefit local schools.

For more information and articles, visit www.92129magazine.com

92011 Magazine heroes of carlsbad We talk with Fire Chief Kevin Crawford about the dedicated men and women serving the Carlsbad Fire Department and learn how they proudly live up to providing the highest level of emergency and rescue services.

92064 Magazine on my honor The Scouts of the community are certainly taking their motto, “On my Honor” to a new level. These young kids are developing courage, exuding confidence and building character.

92131 Magazine sweet sounds Marshall Middle School Band, Orchestra and Jazz Band have become popular programs amongst local 92131 students. Director, Steve Steinberg, shares how those involved are developing an appreciation for music.

92024 Magazine the world’s most traveled band Liquid Blue, a multi-award-winning international recording, touring act and cover band has been making noise for over 15 years. Founder Scott Stephens shares his story with us.

92128 Magazine heroes then & now VFW Post 7766 carries on a rich tradition of enhancing the lives of others through their continued service and dedication to promoting patriotism in the community.

92009 Magazine heroes of carlsbad We talk with Fire Chief Kevin Crawford about the dedicated men and women serving the Carlsbad Fire Department.

December | January 2013 • 92130Magazine.com • 11

:::: COMMUNITY CALENDAR

DECEMBER

Hanukkah Happening

8 Festival of the Arts

3rd Annual Ocean Air Rec Center Toy/ Food Drive & Pancake Breakfast Activities include arts & crafts, face painting, music, fun & games and a visit from Santa. Ocean Air Recreation Center www.sandiego.gov/park-and-recreation/centers/oceanair.shtml

See page 36 to learn more about the program

Winter Kids Event Presented by The Blue Angels - A Youth Ski and Snowboard Program

Lawrence Family JCC, Jacobs Family Campus. A Hanukkah extravaganza for the entire family. Carnival games, giant auction, arts & crafts and more fun!

11:00 a.m. – 2:00 p.m. $2/JCC Member; $3/Non-Member www.lfjcc.org

Join in for a winter kids event to learn more about The Blue Angels and other fun winter camps and activities! Winter-related activities for the kids, valuable information for parents, pre-season conditioning tips, refreshments and fun will be had for the whole family. Come for prizes and giveaways by Spy, Ride, Billabong, Cliff Kid and Mountain High Resort. Pacific Sports Resort San Diego 3:00 p.m. – 6:00 p.m. For more information and to RSVP contact Heidi Emery at 858-509-8926 or email info@blueangelsnow.com. www.BlueAngelSnow.com

Carmel Valley 5k and Kids Fun Run

5K begins at 7:30 a.m. and the Kids Fun Run begins at 9:00 a.m. A 5K run for ages six and up and a Fun Run for kids grades K– 6. Proceeds will benefit the Del Mar Schools Education Foundation. Sponsored by 92130 Magazine. www.carmelvalley5k.com www.dmsef.org

14 – 16 & 21– 23 First Three Weeks of December Horizons 17th annual living Nativity

Canyon Crest Academy Envision Program presents their Annual Festival of the Arts event. Cinema, dance, EVA, music and theatre students will be showcasing their work in this fun afternoon event.

Horizon Christian Fellowship creates a Living Nativity. Guests witness shepherds following a star that leads them to a musty manger in a cave. The scene resembles first century Jerusalem, with a Middle Eastern marketplace and an expectant crowd following a rumor about the birth of a King. The free event will also feature an ice skating rink, food court, camel rides, petting zoo and games.

3:00 p.m. www.cca-envision.org

5:30 p.m. – 8:30 p.m. www.horizon.org

Helen Woodward Animal Center’s 2nd Annual Sunny and Angel Save Christmas Event Experience fun holiday activities for kids during this oneof-a-kind event: Children will hear the thrilling story of how Sunny and Angel saved Christmas, play and learn with the barn animals, do holiday crafts, and best of all, meet and take pictures with Santa Claus! 10:00 a.m. – 2:00 p.m. $22 per child and $9 per adult www.animalcenter.org/education/sunnyangel

Want to promote your event? log on to www.92130magazine.com to submit an event!

12 • 92130Magazine.com • December | January 2013

JANUARY

january 1 | new year’s day

january 21| Martin Luther king, jr. Day january28 – 29| sduhsd district Recess no school

13 –18 San Diego Restaurant Week www.sandiegorestaurantweek.com

Winter Concert The Canyon Crest Academy Jazz band presents their Winter Jazz Concert. Proscenium Theatre 7:00 p.m. | www.cc-envision.org

Rock the Canyon Student-formed rock bands perform in an epic Battle of the Bands at Canyon Crest Academy. Proscenium Theatre

Recurring EVENTS (CONT.)

Dec. 8 –16 J*Company Youth Theatre Production of Yentl* *Recommended for ages 10+ Visit www.sdcjc.org/jc for details.

Dec. 10 – 25 Christmas Card Lane Rancho Peñasquitos residents turn on the lights for the annual nightly display of the holiday season. Enter Oviedo Street off of Black Mountain Road off the 56 freeway. 6:00 p.m. – 10:00 p.m.

7:00 p.m. | www.cc-envision.org

21 – 27

Farmers Insurance Open The PGA Tour comes to Carmel Valley as part of the FedEx Cup. Torrey Pines Golf Course www.farmersinsuranceopen.com

Word Jumble - Happy new year! 1 TATSO 2 LCETAEERB 3 SRDINEF 4 COENTFI 5 IOTUSNLREO 6 YJANRAU

Recurring EVENTS Holiday of Lights Enjoy the magic of hundreds of holiday scenes, formed in thousands of twinkling lights from your car as you drive around the Del Mar Racetrack. Sunday - Thursday, 5:30 p.m. – 10:00 p.m. (Closed three Mondays: Nov. 26, Dec. 3 and 10) Friday and Saturday, 5:30 p.m. – 10:30 p.m.

7 RPDAAE 8 GITMIDHN 9 LBAL 10 DLAERNCA 11 YALIMF 12 KIRWESROF

www.holidayoflights.com

Start Smart Driving Safety Classes Canyon Crest Academy Multi Media Center January 10 @ 6:30 p.m. – 8:30 p.m. & February 29, May 23 @ 6:00 p.m. – 8:00 p.m. To RSVP, contact Patrice Gold at ccastartsmart@gmail.com or at 858-481-3001.

ball

family

resolution

calendar

friends

midnight

celebrate

fireworks

January

confetti

parade

toast

Answers on page 65!

December | January 2013 • 92130Magazine.com • 13

:::: SPORTS CALENDAR

EVENTS

Dec. 8 - 9; Dec. 15 - 16 3rd Annual Carmel Valley Open

Jan. 12 & 19

Presented by Carmel Valley Tennis

West Coast Road Runners Half & Full Marathon Training Program Orientation

858-504-4181

Dec. 8

Training for the San Diego Rock n Roll Half & Full Marathon or 14 other races. All paces welcome. Race discounts, free technical T-shirts, weekly training schedules, pace group run/walks, track workouts, and educational seminars. 100+ years of marathon coaching experience. On-going registration.

La Costa Canyon Elite Softball Clinic 9 a.m. – 4 p.m. www.lacostacanyonsoftball.com/ clinic_flyer.pdf

www.wcroadrunners.com

Del Mar Carmel Valley Sharks Annual General Meeting

Torrey Pines Golf Course Price: $20 – $130 www.farmersinsuranceopen.com

(dates & events subject to change)

14 • 92130Magazine.com • December | January 2013

Registration for the newly formed Del Mar American Little League and the Del Mar National Little League are now open. www.dmll.org

Fall Junior Tennis Clinic Carmel Valley Tennis 858-504-4181 www.carmelvalleytennis.net

Wednesday Co-Ed Flag Football at Ocean Air Park www.secretsquirrelsports.com

Farmers Insurance Open 2013

Elections will be held. Sharks Office - 11568 Sorrento Valley Road, Suite 14 San Diego 92121 7 p.m. – 8 p.m. | www.dmcvsharks.com

Del Mar Little League

The Secret Squirrel Society

Jan. 21 – 27

Dec. 10

RECURRING

Bio–Tech Co-Ed Softball Monday – Thursday Torrey Hills Park Contact: Pete McNamara - 858-453-6208

Have a Sporting Event? log on to www.92130magazine.com to submit it!

Using Music to Transform Lives by Kathy Loy

reat things happen when talent, motivation and a desire to help others intersect. Carmel Valley resident, musician and squash aficionado, Sacha Adam, dedicates his time, talent and energy to Access Youth Academy which benefits San Diego’s underprivileged youth. Sacha has been involved in music nearly all his life, playing in jazz bands throughout high school and college. “I worked at a boutique recording studio in England, where bands like Love and Rockets would do some recording, and got some experience as a sound engineer and as a session guitarist,” explained Sacha. He was also writing music but wouldn’t release any because he felt it wasn’t good enough. One of his musical heroes, jazz musician John Scofield, helped change his mind, and indirectly changed the lives of many San Diego youths. “I wouldn’t release anything because I wanted it to be perfect. [John] listened to my album and encouraged me to put out as much content as possible – he said that people only remember the good stuff,” said Sacha. Sacha released his aptly named urban funk album “Perfection is the Enemy of Progress” to raise funds and awareness for Access Youth Academy (formerly Surf City Squash). As a board member and staunch

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supporter of the program, he is committed to helping these students have access to programs and colleges they otherwise might not. “It’s not enough to be motivated; we get where we are in life through who we know, what we know, and people who help us along the way,” explained Sacha. “When you’re in a disadvantaged environment, resources are harder to come by so the playing field is highly inequitable; AYA seeks to level the playing field and open up opportunities to kids of all income levels.” The entire Adam family lead very full lives. Daughters Amelia and Audrey take horseback riding, soccer, piano and Chinese language lessons, while wife Sandi, a marketing strategist, also writes a food blog. They know that exposure to opportunities at a young age widens your perspective on the world and helps to set larger life goals. “I’ve watched the kids [at Access Youth Academy] really blossom in this program, and thought, ‘More kids should get this opportunity’,” explained Sacha. Follow Sacha on Facebook for upcoming show dates. Proceeds from album sales are donated to the Academy, so come see a show and help Sacha make more kids’ dreams a reality. ¢

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December | January 2013 â&#x20AC;˘ 92130Magazine.com â&#x20AC;˘ 17

:::: FACES IN THE CROWD

Chris Merrill Has Something to Say! by kathy loy | photos by Zeena Gregg Photography

ith the elections over and done with for another four years, many of us are ready to talk about something other than politics. Luckily, we have a radio personality in the community who is well-versed in other subjects. Chris Merrill, a new Carmel Valley resident, has his own radio program six days a week – and he’s ready to talk. Like many people who move to this area, Chris, his wife Lulu, and his kids were looking for good schools, and a safe neighborhood. Chris also says weather was a factor in their decision to live in Carmel Valley. “It seems silly to say that we are particular about the weather when moving to San Diego; the best weather in the country. However, I’m a delicate flower and can’t be too warm. We wanted to be within five miles of the coast,” explained Chris. Early in his career, radio was a “contingency plan” if acting didn’t pan out. Chris started out as a theater major in college, and minored in Communications. When money and motivation ran out, he started as a radio board operator for high school basketball games, which led to gigs hosting a morning show and progressed to radio shows in various states across the country. Now, happily settled in San Diego since August, Chris is lighting things up with his show at KOGO. “We have a distinct advantage over most other talk shows as we don’t rely on politics as content,” said Chris. “If it’s a hot item of the day, like an election, a political figure says something way off the wall or a VP commits another foot-in-mouth gaffe, we’ll certainly discuss it. When we do, though, we won’t be committing a character assassination or making excuses based on a party preference. We’ll be entertaining.” Chris says the best news to talk about is what he hears people discussing around town - at the gas station, coffee shop or barber shop. “Success comes by recognizing that the audience is important and the host is at their mercy,” said Chris. “That said, I dig and find what people are interested in.” Chris admits that his job is never boring. “The excitement comes from knowing that I have a challenge every day to maintain and build upon a reputation for my family, my friends and my station,” he explains. “That’s the pressure of the job, and I’m addicted.”  Name: Age: Community: Year Moved: Profession: Education:

Chris Merrill 34 Carmel Valley 2012 Radio Show Host Mixed bag of college including theater training, emergency medicine, political science. Family: Wife: LuAnn (42), Sons: Jacob (17) and Denver (13), Daughter: Sierra (15) Pets: Dutch, my dumb dog.

18 • 92130Magazine.com • December | January 2013

December | January 2013 • 92130Magazine.com • 19

Exercise Specialist Marylene Rosa and the Pink Ribbon Program Help Breast Cancer Surgery Survivors Feel Fit Again! by LINDA FRABL

fter undergoing breast cancer surgery, it is difficult for women to get back into a regular fitness regimen. Having a mastectomy or a lumpectomy frequently results in loss of mobility in the shoulders and arms, as well as breathing difficulties associated with weakened abdominal muscles, and even weight gain due to steroid drug use. The Pink Ribbon Program, a physical conditioning treatment plan geared specifically for breast cancer post-op survivors, has enabled survivors to recover quickly with promising results. Marylene Rosa Kuhlmann, a 4S Ranch-based certified Breast Cancer Exercise Specialist with the Pink Ribbon Program (the only one in San Diego for the time being), lost her own friend to breast cancer 12 years ago. Shortly thereafter, while studying for her certification in Fitness Training, Marylene came across the Pink Ribbon Program’s website and discovered that its founder, Doreen Puglisi, is an exercise instructor/physiologist who had her own double mastectomy. After attending the program’s workshop at Saint Mary’s Regional Medical Center in Reno, Marylene recalled, “I immediately knew that I would bring the Pink Ribbon Program to San Diego and that I would devote my career to helping the fighters and survivors.” The program provides two individualized sessions a week (each session lasts 30-45 minutes) for a period of eight weeks. In her studio,

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Personally Fit, Inc., Marylene uses a Dyna band (elastic band) and a Stability ball to help her clients with warm-ups, personalized exercises, and stretching. She added, “My goal is to make my clients feel better and walk taller on every single session we spend together. Seeing their transformation is so rewarding!” The whole experience has allowed Marylene to become much more than just a fitness instructor; she is also a caring supporter advocating the best treatment for her clients. She elaborated, “I am somebody who my clients can call at any time, even if it’s just to give them advice on nutrition. For the ones who are still going through chemo or radiation therapy, I am part of the team of specialists communicating with their oncologist and their physician. Friendships with my clients are established quickly.” Marylene is currently developing a cancer fitness program for other types of cancer patients. She is dedicated to helping people accomplish goals to improve their quality of life. For more information on the Pink Ribbon Program or other fitness related questions, visit www.pinkriboonprogram.com or contact Marylene directly. ¢

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December | January 2013 • 92130Magazine.com • 21

:::: STUDENT STAR

FASCINATING

AFELLOW

by kathy loy | photos by Zeena Gregg Photography

Meet TPHS Sophomore Ryan Hund... He’s Going Places

here are certain people you meet when they are young who you want to know as an adult - because you know they are going places. They can talk with authority about a lot of subjects, have a wide range of hobbies, and are not easily influenced by their peers and social pressure. This describes Torrey Pines High School (TPHS) sophomore, Ryan Hund. “Ryan has a maturity about him that goes beyond his age. I have always been impressed by his whole hearted effort and ability to follow his passions and interests,” said family friend, Julie Union. Ryan understands that earning grades is just one part of an education. He appreciates that at TPHS, activities that will help him succeed in life, like speech and debate, are emphasized. Gail Hund, Ryan’s mother, says he can often be heard debating Congressional bills with other members of the TPHS nationally ranked

Speech and Debate team, who sometimes call Ryan ‘Senator Hund’. “I enjoy debating about foreign policy, especially those in Asia and the Middle East,” explained Ryan. “As the captain of parliamentary debate, my main role is to teach the novices on the team and coordinate with the rest of the team for tournaments.” In music too, Ryan Name: Ryan Hund doesn’t focus Age: 15 on just himself. School: Torrey Pines High School After playing Grade: 10 the violin for Parents: Gail and Rob Hund seven years, Siblings: Allie, 10 taking private lessons, and playing in school and summer youth orchestras, Ryan is now a member of the TPHS Advanced Orchestra. He recently played solo for a benefit concert in Poway and helps others

22 • 92130Magazine.com • December | January 2013

learn to play. “I volunteer some Saturday mornings to START (Students for the Arts) where a bunch of us teach younger kids how to play,” said Ryan. Ryan says he is inspired by Bill Gates, not just his technological genius, but also his “devotion to philanthropy and belief in making the world a better place.” As Vice President of the TPHS game Design Club, Ryan teaches others how to use the Source SDK by Valve to create custom levels. “I would like to have a career in game - julie union, family friend design or designing new technology for various media productions. I have taken a few summer programming courses at UCSD and I am trying to build up a solid portfolio of mods and custom maps, which will help when applying for an internship or a job,” added Ryan. With all of his experience and skills, Ryan can be a real game changer. 

“Ryan has a maturity about him that goes beyond his age. I have always been impressed by his whole hearted effort and ability to follow his passions and interests.”

Know a student who should be profiled in 92064 Magazine? Recommend a student online at www.92064magazine.com.

December | January 2013 • 92130Magazine.com • 23

:::: YOUR NEIGHBOR’S RECIPE

Victor’s

Ingredients 2 ½ cup ½ cup ¼ cup 2 ½ tsp. 2 Tbsp 2 Tbsp 1 tsp. ¼ cup

cans garbanzo beans (chick peas) tahini (sesame seed paste) - You can find this at any international market lemon juice yogurt cloves garlic salt water (if needed) fresh parsley (for garnish) paprika (for garnish) olive oil (for garnish)

About the Chef

Directions 1. In a powerful food processor, add the garbanzo beans, garlic, lemon juice and salt and blend until smooth. 2. Add yogurt, tahini, and water. (Only add water if consistency is too thick). 3. Spread the hummus in a shallow plate and garnish with parsley, paprika, and olive oil. 4. Serve with pita bread, crackers or vegetables.

We want your recipe!!

Submit your favorite family recipe to 92130 Magazine online at www.92130magazine.com or email it to recipe@zcodemedia.com

24 • 92130Magazine.com • December | January 2013

Name of Chef: Victor Manoushakian, Owner of Highlands Jewelers Age: 57 Family Members: Wife Jeannette, Sons Peter and Shaunt, Daughter Julia Community of Residence: Carmel Valley for 21 years Hobbies/Interests: Creating unique jewelry, ethnic dancing, backgammon Favorite Local Activity: Going to the beach, barbecuing kebobs at home, visiting the local library, and going to TPHS games – specifically football, basketball, and water polo, to name a few. About the Recipe: I chose the hummus because it is one of our ethnic staple appetizers. Also, my family will not eat any type of kebob without hummus on the table. As my son says, “it’s not a kebob without Dad’s hummus.” It completes the meal. Whenever we go to a potluck, I am asked to make and bring the hummus because, as they say, I make the best. About the Chef: I am a family man. I enjoy doing activities that involve the family as often as possible. I am on the Planning Board and do what I can to improve this community for the future of our families. ¢

December | January 2013 • 92130Magazine.com • 25

Conner’s Cause

Fall Fiesta Benefit Gala

onner’s Cause for Children 19th Annual Benefit Gala, “Fall Fiesta,” was held in late October at Café Coyote in Old Town, San Diego. Proceeds from the successful event will benefit families with the monumental task of caring for a child with a life threatening illness.

Conner’s Cause for Children is the only non-profit organization in the San Diego region that offers direct family assistance for out-of-pocket expenses relating to any and all life threatening illnesses associated with children. Visit www.connerscause.org for additional information on the organization. ¢

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December | January 2013 • 92130Magazine.com • 27

:::: LOCAL FAMILY

Martial

artists The Larocque Family Embraces Karate in Carmel Valley by amy lehrer | photos by Zeena Gregg Photography

heir love for martial arts brought Joey and Lori Larocque together. Joey grew up on the Mariah Micmac Indian Reservation with his Native American father. At fourteen he began martial arts training, and at eighteen he joined the United States Marine Corps. During his military career, Joey worked as an aviation ordinance technician and taught martial arts. After retiring from the military, he began teaching martial arts locally. Lori, meanwhile, grew up in Los Angeles, received her Bachelor of Fine Arts degree in dance from UC Santa Barbara, and served as a court reporter for the San Diego Superior Courts. Determined to learn a new hobby, she enrolled in Joey’s kickboxing class, which launched her martial arts career and a great relationship. She has a 1st degree black belt, Joey has a 5th degree black belt, and their twin kindergarteners, Ethan and Aiden, are purple belts, or black belts in training. Joey and Lori opened Shaolin Kempo Arts in 2001. Every course taught fosters leadership and self-confidence, and the popular parkour program involves learning the most efficient ways to overcome physical obstacles. A great cross-trainer for all sports, it improves strength, flexibility, and creativity. Selfdefense courses for kids encompass the topics of bullying and anti-abduction. After traveling to the Shaolin Temple in Denfung China to train with the monks in Kung fu, Joey incorporated their style in his school and was inducted into the Martial Arts Hall of Fame as Shaolin Kempo Master of the Year in 2005. Joey also teaches a karate preschool class at Beth Am. Lori disclosed, “He enjoys teaching the preschoolers skills such as focus, control, discipline, and coordination.” To support the community, the Larocques sponsored and hosted a booth at the Carmel Valley 5K run to benefit the Del Mar Extended Studies Foundation. In addition, twice they hosted a “Superstars of Martial Arts” fundraiser for the American Cancer Society, a performance featuring local martial artists and descendents of the Shaolin Temple of China. When not practicing karate, the Lorocques use the Carmel Mountain Preserve trail, play at the Carmel Knolls and Ocean Air parks, visit the Carmel Valley library, walk the twins to school each day, and share Shabbat dinner each Friday, which includes lighting candles, breaking bread, and relaxing with family and friends. Lori explains, “We celebrate the end of a good week and family time. It’s bonding, and everyone looks forward to it.”  Parents: Community: Year moved to Community: Parents Hometown:

28 • 92130Magazine.com • December | January 2013

Lori Larocque, 40; Joey Larocque, 42 Carmel Valley, CA 1996 / 1997 Joey - Nashua, New Hampshire; Lori - Woodland Hills, California Parents Occupation: Program Director (Lori) of Shaolin Kempo Arts; Headmaster Instructor (Joey) of Shaolin Kempo Arts Children: Ethan and Aidan Larocque. Twin boys a.k.a. our Twinjas. Kindergarteners at Ashley Falls Elementary

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December | January 2013 • 92130Magazine.com • 29

The Holiday Basket Drive: Giving Impoverished Families their Dignity and More by LINDA FRABL

t may be the season to be jolly, but for those less fortunate, ‘tis the season of despair. Enter the Holiday Basket Drive, organized by the Encinitas-based Community Resource Center, North County Collaboration… Founded 30 years ago, the Holiday Basket Drive began as merely a small distribution of baskets to approximately 50 families in need. Today, the baskets have been replaced by a “shopping experience” for over 1,500 households in need, and thanks to over 200 organizations and nearly 2,000 volunteers, the drive is the largest distribution of its kind in San Diego County! As Linda Hayes, a dedicated Holiday Basket Drive volunteer for more than twenty years, exclaimed, “The program’s goal is to make a family in need feel that they are holiday shopping like everyone else.” Thus, needy families are invited to shop

with dignity at a “no cost store” that has been created at the Del Mar Fairgrounds. Families “shop” by pushing actual shopping carts through a Costco-esque warehouse-like area the size of a football field. The “store” items consist of toys, canned goods, and a mix of new and gently used jackets, coats, blankets, linens, baby items, and more. The participating families must be pre-screened and registered through the Community Resource Center, and if they qualify, they will receive an appointment time to “shop” during the three-day distribution period (December 14-16). All merchandise is supplied by the numerous clothing / food / toy drives throughout San Diego, and the program is aided by grants from the county of San Diego and the cities of Encinitas and Solana Beach. In addition, TaylorMade® and Coldwell Banker, along with the Board of Realtors, provide the largest corporate food drives for the program. If you as

30 • 92130Magazine.com • December | January 2013

an individual, or your organization (boy/girl scout troop, school charity, etc.) would like to contribute to the Holiday Basket Drive, either as a volunteer or as a provider, the Community Resource Center’s website, www.crcncc.org, has detailed templates and helpful suggestions for setting up your own distribution site. Summing up the worthwhile cause, Linda said, “The program directly connects thousands in the community who want to help thousands in the community who need the help. Adults and children alike learn about the needs in our own community, and are presented with tangible ways to make a difference.” ¢

December | January 2013 • 92130Magazine.com • 31

:::: COMMUNITY STUFF Anti-Bully Presentation at Ashley Falls

In late September, Carmel Valley martial arts school, Shaolin Kempo Arts, presented the “ABC’s” of anti-bullying to Ashley Falls Elementary students of all ages. The entire student body was able to experience an informative discussion and live scenario-based action skits that focused on a wide range of topics. The students came away with the knowledge of the “ABC’s” of anti-bullying: A=Action: Use your voice. Be a leader/role model. Always show respect to your classmates. B=Back up. It is okay to ask for help. Feel confident in talking to teachers, coaches and parents. C=Confidence. Stand up for yourself and others. The presentation skits were performed by Ashley Falls students enrolled in courses at Shaolin Kempo Arts and are a part of their Guidance on Leadership Development Team.

Carmel Valley 5K and Kids Fun Run

Runners of all ages and skills will take to the streets for the annual Carmel Valley 5k and Kid’s Fun Run on December 8. The 5k race is open to all runners age six or older and students in grades K-6 can participate in the Kid’s Fun Run. Organizers of the event have had tremendous success in securing over 1,000 registrants and many sponsors, including 92130 Magazine. The 5 kilometer course will begin at Carmel Del Mar Elementary School and heads south on Carmel Creek Road to Highway 56 bike trail heading east. The course contains a mix of paved and trail running with participants returning to Carmel Creek Road and back to finish at Carmel Del Mar Elementary School. The racing starts at 7:30am and every participant will receive a race t-shirt, a medal and a goodie bag. Proceeds from the race will go to benefit the Del Mar Schools Education Foundation (DMSEF). www.carmelvalley5k.com

CCA Students Produce Film for Festival

Several students from Canyon Crest Academy’s “Envision” program have turned a small project to raise funds for CCA’s cinema program into an award winning short film. “Quotient” was written by CCA student Alex Powell and Adelyn Chan (currently attending UC Berkeley) and included actors Daniel Osterman and Alexis Mickens, and cinematographer Jennifer Smart. Not only was the film chosen from over 100 international entries to be a part of the Intelligent Use of Water Film Competition, the piece heralded a win as the “Best Student Short Film Award” in the Water Take 1 film competition this fall. Bringing back the same team (with the addition of Richard Liu), the students completed another short film, “Erasing the Lines” in just over three months. The film, which was a technically challenging film with over 100 shots and animated sequences all squeezed into a powerful five minutes, was screened at the Interlochen Future of Film Festival in November. “Erasing the Lines” can be viewed at https://vimeo.com/43716943. The film was the overall winner at the 2012 CCA Student Film Festival.

32 • 92130Magazine.com • December | January 2013

CCA and TPHS Host Start Smart Driving Safety Classes Start Smart Driving Safety Class is a free driver safety education class that targets students between the ages of 15-20 years old and their parents/guardians. Officers from the Encinitas Sheriff’s office will discuss traffic avoidance techniques, collision causing factors, driver/ parent responsibilities and seatbelt usage. The Start Smart class was offered as a pilot project last year as a response to the numerous teen car crashes and related fatalities in our community. The class provides an opportunity for teens and their parents/guardians to discuss the serious laws, obligations and responsibilities, and family expectations that are part of driving a car. The SDUHSD requires that students must attend a Start Smart driving class to receive a student parking permit for next year. Reservations are required by the hosting high school. Canyon Crest Academy Multi Media Center January 10 - 6:30 p.m. – 8:30 p.m. February 29, May 23 – 6 – 8:00 p.m. To RSVP, contact Patrice Gold at ccastartsmart@gmail.com, or at 858-481-3001. Torrey Pines High School Lecture Hall January 19, February 23, May 17 – 6 – 8:00 p.m. To RSVP, contact Barbara Gordon at tpstartsmart@gmail.com or at 858-354-3800.

Del Mar Carmel Valley Sharks Bring Season to an Exciting Close

Every year, the DMCV Sharks host an intra-league tournament for their recreational players that takes place over the course of one weekend toward the end of their fall season. The tournament was created to give their recreational players the opportunity to play in a competitive event where finalists and champions are determined. Fast paced games, excitement and energy were all a part of the tournament experience, but most importantly players were provided with an atmosphere that encouraged sportsmanship and having fun. Titanium, Yellow Stingers, Red Bulls, Black Attack, Blue Lightning and all others who participated! Many thanks to all the dedicated coaches: Mark Watkins, Jeff Little, Rick Sanborn, Steve Timmons, Steve Leonard, Britney Ewing,Rob Jenkins, Kevin Christie, Mike Nelson, Richard Milner, Paul Ang, J.C. Duncan, Grant Berman, Rob Anfuso, Stephen Gaut. A great season was had by all!

Girl Scouts’ Urban Campout

Five hundred San Diegans are back from a fantastic, warp-speed voyage to keep Girl Scouting available and affordable for more than 31,000 local girls. Urban Campout 2012: A Space Odyssey launched midSeptember at the San Diego Air & Space Museum. Qualcomm was the presenting sponsor for Girl Scouts San Diego’s 15th Annual “fun fundraiser for grown-ups,” which netted $300,000. Partygoers in space-age and TGIF casual attire celebrated Girl Scouting’s 100th anniversary. They met NASA astronaut Sherwood “Woody” Spring, heard from Mayor Jerry Sanders, got Lost in Space with TV actress June Lockhart (who also starred in the Lassie series), danced to live music by Haute Chile, enjoyed a performance by the Girl Scouts San Diego Glee Chorus, and played flight simulator games. Attendees included Solveig Deuprey — Girl Scouts San Diego Board President — and her husband, Dan; Cathryn and David Ramirez; and Debbie and Mike Rider, all residents of Carmel Valley.

Helen Woodward Animal Center’s 2nd Annual Sunny and Angel Save Christmas

Helen Woodward Animal Center will hold their 2nd Annual Sunny and Angel Save Christmas event during the first three weekends of December from 10 a.m. – 2 p.m. Families with kids of all ages are invited to attend this fun holiday event that tells the story of how Sunny and Angel saved Christmas. Children are welcome to play and learn with the barn animals, partake in holiday crafts and take photos with Santa Claus. Attendees will have the opportunity to tour the Helen Woodward Animal Center Barn, delight in holiday treats and goodies, and play with “snow.” The cost of the event is $22 per child and $9 per adult, which includes a commemorative photo and seasonal gift. For more information visit www.animalcenter.org/education/sunnyangel.

Torrey Pines High School Fall Sports Athletes Triumph Solana Beach School District Names School #7 At the October regularly scheduled board meeting, the Solana Beach School District’s Board of Education selected a name for its newest elementary school. The Board selected from a list of proposed names solicited from the community. The names were evaluated by the School #7 Design Committee and the district leadership before arriving at their decision. The Board voted unanimously to name Solana Beach School District’s seventh school, Solana Ranch Elementary. The groundbreaking ceremony for Solana Ranch Elementary was held November 15th. The school will be located in Pacific Highlands Ranch, at Pacific Highlands Ranch Parkway and Blazing Star Lane, and is set to open in fall of 2014.

Rancho Santa Fe Firefighters Do Their Part

The Rancho Santa Fe Firefighters of Fire Station No. 1 present their annual holiday toy drive now through Dec. 24. New, unwrapped toys should be delivered to 16936 El Fuego in Rancho Santa Fe. All donations will be handed over to Toys for Tots for distribution. Toys for Tots collect gifts to distribute to needy children within the community they were gathered. Another drop off location is set up at Fire Station No. 2 at 16930 Four Gee Road in 4S Ranch. For more information on the drop off points visit www.rsf-fire.org/news/ events/toys.html. To learn more about San Diego Toys For Tots visit sandiego-ca.toysfortots.org.

The Falcon athletes have had quite the accomplished Fall season. Their hard work, sportsmanship, and teamwork have paid off to allow them to receive the following accomplishments: •Girls Golf captured their third consecutive State CIF Championship. Additionally, Sandy Choi won her second consecutive individual championship. •Girls Cross Country won the Palomar League title. •Boys Water Polo were the undefeated Palomar League Champions. This is the second year in a row they finished undefeated in League play. •Girls Volleyball finished undefeated in League and are playing for a second consecutive San Diego CIF Division 1 Championship. •Girls Tennis won a 23rd consecutive CIF championship

December | January 2013 • 92130Magazine.com • 33

your Submit ne at onli photos gazine.com 0ma w.9213

:::: LOCAL PHOTOS

92130 Magazine

OUT & ABOUT 2

Clockwise: 1. Charger girls met guests and signed autographs during the LA Fitness Grand Re-Opening Event 2. Torrey Pines High School Girls Basketball Team 3. Superhero Fun! 4. Kyla and Kaze trick-ortreating in their Torrey Del Mar neighborhood 5. Congratulations to TPHS Student Edwin Li who was selected as the winner of the SoCal Junior Bach Festival Concerto Audition 6. These superhero kiddos were all smiles and ready to go get ‘em 7. Attendees at Girl Scouts San Diego Urban Campout 2012 A Space Odyssey included Carmel Valley residents Cathryn and David Ramirez 8. Solveig Deuprey, president of Girl Scouts San Diego board of directors, and husband Dan, both Carmel Valley residents, all decked out in their out of this world gear 9. Nicole Hickman, a proud raven

34 • 92130Magazine.com • December | January 2013

4 5

Seaside Soiree photos by Soul of Photography

he Annual Seaside Soiree Fundraiser, put on by SD Coastkeeper, was, literally, a breath of fresh air. This year’s cocktail party, held at Del Mar Powerhouse Community Center, featured a cocktail reception, behind-the-scenes updates about the work Coastkeeper is doing and one-on-one access to staff, board members and experts. To learn more about how to become involved in the organization, visit www.sdcoastkeeper. org. With you, we can protect San Diego’s aquatic playgrounds. ¢

:::: IN THE SPOTLIGHT

SNOW

ANGELS

The Blue Angels Teach Kids the Secrets of the Slopes

f you hit the slopes as a child, you know what a thrill it can be. But even for an experienced skier, teaching your own children can be a challenge, not to mention finding the time and money to do so. That’s where the Blue Angels come in. Run by Heidi and Griff Emery, the Blue Angels Youth Ski and Snowboard Program teaches kids aged 7-16 any level of skiing or snowboarding. Heidi began Blue Angels in 1992 after participating in competitive racing, and working as an instructor and event producer for Snowboarder and Powder Magazines. “Some of my very best childhood memories were made on the mountains,”

by WYNNE LOVE

reflected Heidi. “My goal with the Blue Angels program is to open this door to today’s youth in a nurturing, fun-filled environment so they can explore the wonders of these two amazing winter sports!” Heidi has done just that with the Blue

“

36 • 92130Magazine.com • December | January 2013

Angels program. In five weeks, she creates skilled skiers and snowboarders who make new friends and have a blast on the slopes at the same time. Participants attend five consecutive daylong Saturday classes at the Mountain High

We offer a complete package with transportation, all day coaching, adult supervision, lunch and snacks…”

~Heidi Emery

Owner and Program Director The Blue Angels Youth Ski and Snowboarding Program

SPECIAL ADVERTISEMENT

DON’T MISS

THIS! Saturday, December 8

3-6 pm

Winter Kids Event

Presented by The Blue Angels Youth Ski and Snowboard Program and the Pacific Sports Resort San Diego Join in for a winter kids event to learn more about The Blue Angels and other fun winter camps and activities at the Pacific Sports Resort San Diego (12000 Carmel Country Road, San Diego). Come for prizes and giveaways by Spy, Ride, Billabong, Cliff Kid and Mountain High Resort. For more information and to RSVP contact Heidi Emery at 858-509-8926 or email info@blueangelsnow.com. www.BlueAngelSnow.com

Resort. “We offer a complete package with transportation, all day coaching (all ability levels), adult supervision on and off the slopes, lunch and snacks, with the consistency of the same coach for five full days,” explained Heidi. “Groups are matched based on age, ability, and sport, which is often difficult to find when dropping in for a ski or snowboard lesson on a day-by-day basis.” Clients rave about the program. “Heidi is an amazingly caring and involved program director who literally moves mountains and keeps a close eye on the kids,” praised Rory B. whose son has spent five seasons with the program. Rory added, “He’s gained many other skills from his Blue Angels experience such as keeping organized, using judgment, observing changing weather conditions, and maintaining energy during a day-long ski trip.” Heidi and her team incorporate sponsor giveaway days, crazy helmet days, and even visits from professional athletes to add to the fun. They look forward to welcoming a new crop of students this winter and are confident it will be the most fun they’ve had all year. Packages cost $799 with bus pick-up locations in La Jolla, Carmel Valley, Del Mar, and Rancho Santa Fe. For more information, visit the Blue Angels website at www.BlueAngelSnow.com. ¢

AT A GLANCE Name:

Blue Angels Youth

Ski & Snowboard Program

Owner & Director:

Heidi Emery

Years in Position:

Year of Establishment:

1992

Address:

156 7th Street, Del Mar 92014

Website:

www.BlueAngelSnow.com

Email contact:

info@blueangelsnow.com

Phone:

858-509-8926

Description: The Blue Angels program gives children and teens the opportunity to ski or snowboard the local mountains with friends and other snow sport enthusiasts in a fun, yet highly structured learning environment.

December | January 2013 • 92130Magazine.com • 37

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38 • 92130Magazine.com • December | January 2013

Making waves ! Years 25

CELEBRATING

north shore girls softball league

orth Shore Girls Softball League is certainly a staple sport in the 92130 community and surrounding communities bringing girls of all ages together. The local, all-volunteer, non-profit organization provides an opportunity for girls ages 5 – 14 to learn the rules of softball and participate in a team sport. Come January, the participating girls will be out in full force, ready for a great season. The League is celebrating its 25 year anniversary this year and has so many exciting things in store for participants, families, volunteers, and the community at large. We had the opportunity to talk with President, John Wood about the League. His is enthusiastically eager for the upcoming season due to the dedication of families involved, the motivation of the girls, and the abundant support from the community. These elements, as John mentions, has made the League such a success over the past 2 ½ decades. Head on over to Carmel Valley Rec Center on February 8th for their Opening Day Celebration. North Shore athletes are sure to knock it out of the park!

photos by Zeena Gregg Photography

December | January 2013 • 92130Magazine.com • 39

:::: COVER FEATURE

Q&A

with President, John Wood

coaches. One example is our relationship with the UCLA Women’s softball team which is unique to North Shore and offers an opportunity to learn from a top program in the country that has won 12 NCAA titles.

92130: What should a player and her family expect as participants of North Shore? Players and families can expect to learn softball in a fun, dynamic and safe environment that places an emphasis on learning individual and team based skills that will help them both on and off the softball field.

92130: What is your role as President and how did you get involved with the League? I began coaching when my daughter started playing with North Shore at the 6U level. It is fun to think back to those times as the girls were learning the fundamentals and highly motivated by stickers. I have been coaching since then and have also been an All Star coach, Division Coordinator and last year

92130: What is the history behind North Shore Girls Softball League?

I was league Vice President.

The league was formed in 1989 as a spin out of Encinitas Bobby Sox. Carmel Valley and the surrounding areas were experiencing tremendous growth with

92130: What is your number one goal as President of the League?

the addition of new schools and homes. A group of parents led by Barbara

My primary goal as President is to be the #1 cheerleader for North Shore.

Lee secured equipment and fields and established the league. Bringing

Whether it’s reaching out to schools or businesses across the community or

together Carmel Valley, Torrey Hills, Del Mar, Solana Beach and Rancho

celebrating the accomplishments of our 12U Gold All Star team that achieved

Santa Fe made it difficult to pick a name that reflected all of the communities.

7th place at the National tournament in Oregon this past summer. A big part of

Someone suggested “North Shore” after seeing the name on a North Shore

our celebration this year is the trip we are planning to visit Oahu next summer.

telephone directory. The rest, they say is history…

92130: One of your primary purposes is to enhance the self-image of each of your players. How do you fulfill that purpose?

92130: What is the most rewarding thing about being President of the League? The most challenging? I’m only one month into my term, but so far the most rewarding thing has been

In general, I think sports are an excellent way for kids to learn social skills,

interacting with the newly formed board of directors. The Board is made up of

team skills and to compete and learn how to win and lose. Our coaches are

33 coordinators of the various functions that keep the league moving along.

reminded of this objective when they are assigned a team by the Board of

Their enthusiasm for creating a great experience for the girls and families of

Directors and it’s discussed when we meet within our Divisions. The more

North Shore is inspiring.

experienced coaches all have stories of the girls who came out to the first practice not knowing which hand to throw with and end up making game

92130: If you could grant the League one wish, what would that be?

winning plays. Those are experiences that they will remember forever.

I have wished on many occasions that North Shore had a softball complex where our girls could play together on adjacent fields with concessions and a

92130: Describe the basics of the typical spring softball season (ideally for insight from a new registrant)?

place to permanently hang our sponsor banners. Currently we work closely

The spring season kicks off with our Opening Night on Feb. 8th. Games begin

Valley Rec Centers or Solana Highlands, Solana Pacific or Torrey Hills School

then that don’t count in the standings. In March, the 10U and 12U divisions

Parks.

with the City and other sports leagues to secure space at Ocean Air or Carmel

will begin keeping track of wins and losses that will inform seedings in an development and therefore we don’t keep track of wins and losses. A typical

92130: Since the organization is not for profit, how do you go about receiving necessary funds to keep the League running?

week will have a practice and a game during the week and a game on Saturday.

Funding to run the league comes primarily from player registration fees.

The 6U Division has one practice during the week and a game on Saturday.

Sponsorships and a fundraising raffles provide some additional funding to

end of season tournament. In the 6U and 8U divisions, the focus is more on

help with equipment purchases, field improvements and player and coach

92130: What sets North shore apart from other recreational girls softball leagues?

development. Many leagues host All Star tournaments that raise significant

I’m biased, but I personally think we have the best families. We are very

looking at the feasibility of hosting a North Shore tournament in the future.

amounts of money and offset registration fees. We are in the process of

fortunate to have such great level of support from our families. Each team game. This level of support creates a dynamic practice environment where

92130: Do you have any sponsors? If so, who are they and how do they assist in the League?

the girls are hustling between stations with not much time spent sitting around.

Sponsors are an integral part of our operations. All of our 2012 sponsors are

We have also partnered with outside resources to develop our players and

featured on our website and we are in the process of securing sponsors for

will typically have four coaches working with the girls on many aspects of the

40 • 92130Magazine.com • December | January 2013

At A Glance | north shore girls softball Full Name: Year of Establishment: Mailing Address:

the 2013 season. Most of our Sponsors donate cash to the league in exchange for their company name appearing on the back of a

Email: Website: Board Meetings:

North Shore Girls Softball League 1989 2820 Valley Centre Dr., Suite 705 - Box 201 San Diego, CA 92130 info@nsgsl.com www.nsgsl.com 3rd Monday of the month

uniform. The dollars donated help offset the cost of equipment upgrades, field improvements, and player and coach development. Some of our sponsors donate raffle items, food or services that help reduce the League’s out of pocket expenses. During these difficult economic times we really appreciate those businesses that are willing to give to the league. Dan Balsiger is our Sponsorship coordinator and he has been busy looking to retain our 2012 sponsors and also bring in new sponsors. Contact him at sponsorship@nsgsl.com.

92130: Tell us about the volunteers who allow for the League to be so successful. Our league is entirely run by volunteers who are typically the parents of the players. Many volunteers are needed to ensure the season is successful. We have 33 Board Members and can expect to have over 100 coaches and team parents working daily with the girls to develop skills and ensure the best possible experience. I am very proud of our Jr. Umpires Program where we have kids who are 12 years old and up umpire the games in the 8U division. They get trained by our Umpire in Chief and get a chance to make money while the league minimizes costs while ensuring a safe and fair playing field. The families of North Shore are very giving of their time and our girls are the direct beneficiaries of their generosity.

92130: If someone were to want to become involved as a volunteer with the League, how would they go about doing so? The best way to get involved is to send a message to info@nsgsl.com and indicate the area of interest. One can look on our website to see the listing of board positions and can use that listing to identify the functions of the league. As 2012 comes to a close we are busy securing sponsors and doing outreach to ensure we continue to grow the league and sign up as many girls as possible. Beginning in January, our focus will turn to the operations of the league and team selection, clinics and coordination of the game schedules. For someone who wants to help but doesn’t have a preference as to where to work, I am glad to make suggestions!

92130: Are there any new things about the coming season players and their families should be aware of (ie: updates to fields, Opening Day, fees, etc…) Our full league calendar can be accessed at www.nsgsl.com but some key dates are the UCLA clinic on January 12, 2013. You must be a registered

December | January 2013 • 92130Magazine.com • 41

:::: COVER FEATURE

42 • 92130Magazine.com • December | January 2013

member of North Shore to participate. Opening Day is February 8th at the Carmel Valley Rec Center. The Paradise Tournament in Oahu is August 17, 2012 and an interest list is forming. Players do not need to qualify for All Stars to be eligible for the Paradise Tournament. Check out our website for more details.

92130: Have you had any of your players go on to play in college and/or on a professional level? If so, explain. Many players have made their way from North Shore and through TPHS, CCA, Cathedral and other high schools on to college. As part of our 25th anniversary celebration we are in the process of reconnecting with North Shore alumni and will be posting their amazing stories on our website.

92130: How are teams formed so they are sure to be competitive with one another? In the 6U and 8U division the emphasis is on development and therefore the teams are put together by the Division coordinator with an effort to honor “play-with” requests and group together kids from the same school. In the 8U Division, there is also an effort to make sure there is a balance of experience across the teams. The 10U and 12U division players participate in evaluations (January 13, 2013) and then managers will use their understanding of the girls skills to draft a competitive team.

92130: You host clinics to the girls provided by UCLA softball coaches. Please tell us about your partnership with them. The relationship with UCLA began in 2010, the year they won their last NCAA championship. Our clinic is the only one like it outside of the UCLA campus. The exclusive clinic is open only to North Shore registered players and is a full day instruction with the entire UCLA softball team. Girls rotate through stations to refine skills in hitting, fielding, pitching and catching. In addition, the older girls who attend spend intimate group time with Coach in talking about managing challenges they’ll face during their busy life schedules. A highlight of each clinic is when Lisa Fernandez talks about her Olympic experiences and brings out her three gold medals. Parents and children

did you know? Age range: # of Players: # of Teams: # of Coaches: # of Umpires: # of Jr. Umpires: # of Volunteers: # of Balls used: # of Bats used:

5-14 300 25 75 10 15 100 500 200

divisions

based on birth year

alike are always in awe.

92130: North Shore is celebrating its 25th year this year. What are you doing to honor this milestone? Our 25th Anniversary is a significant milestone and we will be celebrating throughout the season, beginning with the Opening Ceremony and finishing with the Paradise Tournament in Honolulu. 25th Anniversary commemorative T-shirts have been made and all the girls who registered early received a free one. Throughout the year we will be looking to reconnect with parents and players who have played an integral part of our longstanding success.

92130: You are currently coordinating a trip to the “other North Shore” to participate in the East Honolulu Girls Softball Paradise Tournament near Waikiki. Please tell us about this and how you players are funding the trip. At the end of last year’s All Star Season I reached out to Lloyd Obuko from East Honolulu Girls Softball and asked about the possibility of teams from the mainland participating in the Paradise Tournament held in mid-August. He was very welcoming and connected me with hotels and vendors in the area to make sure there were no barriers to making it happen. Since then, we have

Division 6: Division 8: Division 10: Division 12: Division 14:

2005-2006 2003-2004 2001-2002 1999-2000 1997-1998

partnered with AAA Travel in Del Mar to put together a package that includes flights, hotel, a luau, and a day trip to the North Shore. It looks like we will have at least three teams making the trip. Many of the families I have spoken to have decided to make it a family vacation, but we’ll also be looking to hold fundraisers throughout the season for families to help offset the costs of travel.

92130: Are you hosting any clinics prior to the start of the spring season? If so, please provide details. North Shore will be hosting the UCLA clinic on January 12, 2013 and will have pitching and catching clinic on January 26th at the Carmel Valley Rec Center. Managers and coaches will have a clinic on January 27th. Other clinics will be scheduled throughout the season. 

December | January 2013 • 92130Magazine.com • 43

:::: canyon crest academy

2013 Raven’s Sports Preview

hings are definitely looking up at Canyon Crest Academy! As we head into the 2012-13 winter season, our athletic program continues to flourish. Having won a dozen league championships and one CIF title during the past two school years – and a fall season that currently sees CCA being extremely competitive in its inaugural season in the Palomar League – the Ravens are thoroughly excited about the winter season. Our boys and girls basketball and soccer teams, as well as our girls’ water polo and wrestling teams, are looking forward to competing this winter. They have been working hard to prepare, and our athletes and coaches believe they will have an outstanding season. As an Assistant Principal and Athletic Director, I am proud to say that CCA student-athletes dedicate themselves to becoming the best they can be, both in the classroom and in the sports arena. They

work hard to represent not only themselves, but also their school, parents and community. It is an absolute pleasure to watch our student-athletes as they go about their business on a daily basis. Each and every time our Ravens wear the red, black and white, they embody a spirit of genuine concern for the welfare of others and a spirit that never quits, regardless of the outcome of the contest or the obstacles in front of them. Our Ravens are true representatives of what competitive, hard-working, and thoughtful athletes should be. We are all looking forward to an exciting and rewarding 2012-13 winter season! ¢

Jeff Copeland, Canyon Crest Academy Athletic Director

Sport

Coach 2011 Record

1st Game

Girls Basketball

Mike Ramel

Nov. 27 (Jason Harper Invitational)

16-12

Coach’s Outlook:For the 2012-13 season, the Girls Basketball program faces many challenges. Six seniors graduated, leaving only four returning varsity players, two seniors, and a few incoming freshman. Additionally we are moving to the Palomar League, historically one of the toughest leagues in the county, which has produced 5 CIF Champions since 2006. Despite these factors, we are optimistic of the success we will have both on and off the court. Although the current team might be labeled as young and inexperienced, they have an unmatched work ethic and have put in a ton of effort during the off-season. The girls have bonded and as a team and are excited to face head-on the challenges that await them this season. Boys Basketball Brian Baum 15-13 Dec. 1 Coach’s Outlook: The program is excited about the move into the Palomar League. Nine players return from last year, including four starters. We have an advantage of depth and experience, which is important for moving into the tough Palomar League. GIrls Soccer Ric Mendoza 10-10-3 Scrimmage-Nov. 29 @ Mar Vista Coach’s Outlook: We are looking forward to a better season with most players returning this year, (only losing five of our seniors). We play in the Palomar League which I believe is the most difficult league in the State, but our girls are up for the challenge! On January 11th we are looking forward to competing in the 2nd Annual Cure for Cancer Cup tournament at Cathedral Catholic High School. Boys Soccer

Tom Lockhart

16-7-4

Dec. 10 @ Clairemont

Wrestling

Connor Nesseler

N/A

Nov. 28

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:::: TORREY PINES HIGH SCHOOL

2013 Falcons’ Sports Preview

e are excited to start another season of winter sports at Torrey Pines High School. If this year is anything like the last, we are looking forward to some great matchups. Last winter, our boys basketball team faced a strong Vista team in the final game of the playoffs. The USD gym was electric as the boys clinched the Division 1 CIF Championship. Not to be outdone, our Boys Soccer Team also played a difficult playoff bracket. Many games were decided in overtime shootouts. Our boys soccer team won the San Diego section Championship and was one round away from a CIF State final game. Our girls water polo program finished an amazing season with a strong showing in the playoffs. The girls ended the season as the CIF Final runner up. We also look forward to a new season for our

Sport

girls basketball team. The team has most of the starters returning this year. Despite the youth of the team last year, the girls qualified for the playoffs. Torrey Pines is pleased to welcome two new head coaches to the Falcon staff. Martyn Hansford will be taking the lead of our girls soccer program. Our wrestling program is under the leadership of new head coach, Steve Roman. This winter, make your way out to the UCSD pool for some Torrey Pines water polo, come out and watch a soccer game on our beautiful new turf field, and see some great athletic performances in our banner filled gym. It’s going to be another great year at TPHS! ¢

Chas Doerrer, Torrey Pines Athletic Director

Coach

2011 Record

1st Game

Girls Basketball Dave Mc Clurg NA Dec. 1 Coach’s Outlook: The Torrey Pines Varsity Girls basketball team has a bright future ahead of them. They are led by returning Varsity players Kaitlin Schreiber, Madison Lombard, Andrea Hsieh, and Jasmine Gutierrez. In addition, the team has 6’2” freshman, Sierra Campisano, who will make a difference on both sides of the court. This team likes to run the floor, score points, and play defense. Come and support the team this season as they play in tournaments and the Palomar League. Boys Basketball John Olive 22-11-0 Nov. 30 vs. Scripps Ranch Coach’s Outlook: With only one Senior returning and one starter returning, the Sundevils will be young and inexperienced. At least five sophomores will be on the Varsity squad and 2 or 3 have a good chance of starting. The Sundevils will be an up tempo team that will make up for their lack of size (no player over 6”2’) with hard work and full-court pressure. Girls Soccer Martyn Hansford 16-4-1 Jan. 16 @ Westview Canyon Coach’s Outlook: I look forward to a challenging first season in charge of the Falcons and playing against the many strong programs in the Palomar league. With many talented players in the program, providing we can develop a good understanding through league season, the squad is capable of having a very successful post-season campaign. Based on last year, we are looking to players like sophomores Gianna Montini (center mid) and Veronica Romines (GK), to have a significant role on the Falcon Varsity team again this season. Also, the team will be looking to senior Kristen Buchanan for strong leadership on defense. There are many promising players coming up through the freshman and JV teams as well. Boys Soccer

Andy Hargreaves

22-11-0

Nov. 30 vs. Scripps Ranch

Girls Water Polo Heather Langridge 22-7, CIF Runner Up Nov. 17 vs. Coronado @ La Jolla High Coach’s Outlook: Our top returning players are Michelle Martinelli and Julia Hermann. We are looking forward to a great season. Wrestling Steve Roman N/A Dec. 6 vs. Mission Hills Coach’s Outlook: Torrey Pines is excited to have Coach Roman as our new head coach. The team has worked hard in the off season and they are ready for the challenging Palomar League.

December | January 2013 • 92130Magazine.com • 45

me e v o M e Join th

Three Local Teens Fight Bullying One Kid at a Time by Kelley Gusich | photos by Zeena Gregg Photography

alorous: Bullying has been a reality since David battled Goliath, but it was brought to the forefront of our consciousness one dark morning at Columbine High School, and our nation has been battling the bully ever since. When Dimitar Gougov and Alex and Michael Bulkin saw the problem grow even larger with the advent of cyber-bullying, they heeded the call and launched the 3V movement. Vigilant: The three saw bullying as a major issue in all of their schools, and felt it would be much more powerfully addressed from a student-to-student standpoint. Dimitar, Alex, and Michael are three highly involved and influential students, and they started the 3V movement “… because we can. We are doing this because we are kids that don’t get bullied; realizing this, we felt it would be easier to stand up for our peers who do get bullied.” The organization began at Del Norte and Cathedral Catholic High Schools, but has already expanded to Rancho Bernardo, St. Augustine, Bishop’s School, Torrey Pines, and St. Michael’s, with eight more schools in the works.

Victorious : The three ‘V’s stand for Vigilance, which representsawareness of the problem and a willingness to fight it, Valor, or bravery in the face of danger—to speak up and take action—and Victory. “If we all come together and agree to the 3V pledge there is no doubt in our minds that we will achieve Victory.” The three founders trumpet this from the rooftops, and if the over 1,100 members who’ve taken the 3V pledge are any indication, people are listening. Virtually Unstoppable: 3V is sponsored by popular radio stations ENERGY 103.7 and KyXy 96.5, along with Honda, Mazda, and Audi of Escondido. The 3V men also raise money by selling T-shirts and soon sweatshirts and stickers that will improve and expand the program. The clothing is made to be appealing to kids, but also to showcase the positive message of the 3V movement: You don’t need to put others down to feel better about yourself. To join or start a 3V club at your school, simply make a pledge to remain bully free, and/or contact the3vmovement@gmail.com. Dimitar, Alex and Michael shared this message: “When you take the 3V oath you agree to stand up for each and every individual. You agree not only to stand up for yourself, but for others that are victims of bullying.” ¢

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3V Movement At A Glance Full Name of Group: The 3V Movement Year Established: 2011 Host schools: Cathedral Catholic High School/ Del Norte High School Number of Founders: 3 Number of Members (Total): 1,114 (as of 10/7/12) Contact Information: the3vmovement@gmail.com Twitter: @the3vmovement Instagram: @the3vmovement Facebook: www.facebook.com/3vclothingco

One Year Anniversary Event! Saturday, December 8th | 2:00 to 5:00PM

Kelly Austin, ND Naturopathic Doctor

Join us for a fun-filled, informative day with the doctors and staff, and get a head start on a healthy New Year! • 2:00 to 5:00—Healthy Fruit Smoothies recipes, tips and sampling • 2:00—Bioelectrical Impedance Analysis (BIA): What’s It All About? • 4:00—How to Eat for the Season

Karen Paquette, ND Naturopathic Doctor

• 4:30—Raffle for valuable healthcare-related products

December | January 2013 • 92130Magazine.com • 47

:::: education PROFILE

Stories of

SUCCESS

Tutor Doctor’s One-to-One Tutoring Program Helps Students Fully Grasp Academic Concepts and Gain Confidence by Jennifer Frakes

utor Doctor is a one-to-one tutoring standardized test preparation. Tutor Doctor also service that is designed to improve works with students with learning differences, such students’ knowledge of academic as ADD/ADHD, Autism and Asperger’s Syndrome. subjects, build confidence and create Matching students to the right tutor for their enthusiasm for learning. “We strive needs is an integral component in Tutor Doctor’s for our students to really understand the material. methodology. “We offer a free consultation and Once a student fully understands the concepts, assessment before we match a student with a tutor. performs well on homework and tests, and receives It is very important for us to get to know the student top grades, his or her confidence soars and along with it his or her Name of Business: Tutor Doctor of San Diego County enjoyment of learning,” Owners: Christopher Lien explained Christopher Years in Position: 1½ Lien, owner of Tutor Year of Establishment: 1999 Doctor San Diego Address: 4653 Carmel Mountain Road, Suite 308-81, 92130 County. Tutor Doctor Website: www.tutor-sandiego.com has over 70 tutors in www.tutordoctornorthcounty.com San Diego County Phone: 858-792-TUTR (8887) that provide academic Description of Business: One-to-one, in-home academic coaching and coaching for all age tutoring for all ages, subjects, and abilities. Services include SAT, ACT, GRE, groups in all academic GMAT, and other standardized test preparation, plus college course tutoring. subjects, including

and family,” stated Lien. By taking time to understand a student’s personality, needs, and learning styles, plus knowing his tutors’ strengths and approaches to teaching, Lien is able to create a “magical match” between a student and tutor. An additional and important advantage for families is tutoring sessions take place in their homes and on their schedules, not an arbitrary day or hour which conflicts with other activities. Many students turn to Tutor Doctor to prepare for the SAT, ACT, and other standardized tests. According to Lien, test preparation and academic coaching are personalized for each student’s ability. The tutor applies customized focus on subject matter and skills which require specific individual improvement. Tutor Doctor also provides each student with grade-level appropriate executive skills training, which focuses on study skills, test-taking strategies, time management, project planning, and proper note taking. These skills are not emphasized in many schools, hence parents have voiced great appreciation for this additional benefit from the Tutor Doctor. Although many of Tutor Doctor’s tutors are credentialed teachers, Lien is quick to point out there is more to a great tutor than a credential. “We look for people who have subject matter expertise, prior teaching or tutoring experience, an excellent track record of student success, clear communication skills, and proven ability to connect with students,” said Lien.  For more information about Tutor Doctor’s comprehensive, convenient and affordable approach to tutoring, visit www. tutor-sandiego.com.

AT A GLANCE

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SPECIAL ADVERTISEMENT

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:::: IN OUR OWN BACKYARD

A SUNNY WONDERLAND Five Great Places to Find Snow this Season by Wynne Love

get a secret satisfaction out of sunning myself by the beach in the middle of December. But I must admit I sometimes pine for that cool, crisp weather that makes sweaters and hot chocolate a necessity. So here: a list of places where you can get your dose of “winter” right here in sunny San Diego County.

Some local parks host their own snow days where they manufacture snow for sledding and snow play. Check yours, or swing by Hilltop Park Recreation Center’s Winter Wonderland event in Rancho Peñasquitos on Saturday, December 1st, from 11-3.

Some amusement parks create snow areas as well. Check out LEGOLAND’s Holiday Snow Days and SeaWorld’s SnowWorld, open through December.

While you can sometimes find snowy peaks and spectacular views off local climbs like Iron Mountain, Mount Woodson, and Cowles Mountain, word on the street is that the best place to play in the snow is on Mount Laguna. Call the Mount Laguna Lodge at 619-473-8533 for details, and time your arrival just long enough after a good snowfall so that you don’t get turned away due to driving conditions. Go sledding, have a snowball fight, and enjoy a hot chocolate in nearby Pine Valley.

Little ones may enjoy the Pacific Southwest Railway Museum’s Santa Train North Pole Limited. While there’s no snow in the forecast, this “polar express” train ride leaves from the Campo train depot and takes the passengers and their elf hosts to the North Pole where Santa joins them for the return trip. Rides are held weekend days through December 22nd started at $20 a seat. Find out more at sdrm.org/npl.

Up for a more daring adventure? Find snowcapped peaks an hour’s drive away at Palomar Mountain, in Julian, or up Stonewall Peak near Cuyamaca. Or, head to the top of Mount San Jacinto in Idyllwild. The park is open during the renovation of the visitor’s center, as is the Palm Springs Aerial Tramway, a smooth gondola ride to the summit. Get the latest trail news about the San Jacinto trail at www.parks.ca.gov or tickets for the tramway at www.pstramway.com. 

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Safe operations. Reliable service. Sustainable solutions. When you add it up, Waste Management in your HOA community means peace of mind.

WM brings safe, reliable service to the communities we serve. Our trained drivers are committed to providing clean and friendly service you can count on. We are the largest recycler in North America and operate the largest fleet of natural gas trucks in California. Talk to your HOA management about bringing the WM difference to your neighborhood.

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December | January 2013 â&#x20AC;˘ 92130Magazine.com â&#x20AC;˘ 51

:::: MERCHANT PROFILE

Serving HUMANKIND At 505 Living Haleh Helps Clients Make Life Choices that are in Alignment with their Unique Needs by AMT LEHRER

ndividuals, couples, families, and take the online ULT® Assessment and receive organizations come to 505 Living, a a 7-9 page report that she then provides life advisement practice, for numerous interpretation and practical implementation of the reasons. Some need help clarifying a results. Her sessions and trainings are conducted career choice, assistance transitioning in various formats, such as one on one, couples, emotionally from one life path to another, families and organizational teams. Her clients parenting solutions, couples compatibility gain understanding of how they connect, assessment, or assistance re-vitalizing communicate, get motivated, process information, relationships. Others need help identifying gain energy, lose energy, perceive life, and innate potential, life management strategies for react to individual differences. One client, maintaining optimum personal performance, or Sarah Bremer, raved, “The information I have tactics for sustainable team building and talent learned through Haleh and the use of the ULT® management. Haleh Gianni is a certified Y.C.G. technology has had a tremendous impact on my practitioner and trainer specializing in an online human assessment Name of Business: 505 Living instrument called the Owners: Haleh Gianni ULT®, the Ultimate Years in Position: 4 Life Tool®, accredited Year of Establishment: 2010 by the State Board of Address: 575 2nd Street Encinitas CA, 92024 Behavioral Sciences, Website: www.505Living.com the International Coach Phone: 858-337-3535 Federation, and the Description of Business: 505 Living helps individuals, couples, families, Board of Registered and organizations overcome challenges by providing unique guidance to those Nursing. seeking to improve their relationships at home, in business and in life. Gianni’s clients

life. My friendships and relationships have become more balanced and fulfilling.” And Vasi Huntalas, another client, exclaimed, “The information and advice [Haleh] provides is always right on target and immediately useful.” Gianni’s method of coaching provides answers to questions such as why do I do things the way I do, how do I save my rocky relationship, how do I handle challenges at work, and how can I be a better parent or spouse, offering a much greater success in life, love and business. The concept and name for 505 The information I have Living derived from learned through Haleh Haleh Gianni’s has had a tremendous response to impact on my life. personal transition: divorce, relocation, My friendships career change and and relationships single parenthood. She has committed herself to have become helping others navigate more balanced through life with ease. and fulfilling.” She has a Master’s ~ Sarah Bremer Degree in Management Client of 505 and a Life Coaching and Training Certification from the Y.O.U. Institute. “According to Dr. David Hawkins’ research on the level of frequency of human consciousness, level 500 is when we operate with unconditional love, a non-ego state focused on serving humankind. Striving to operate at this level of consciousness, empowering others to do the same, and living in unit 505 at the time inspired me to call my passion 505 Living,” explained Gianni. Anyone seeking guidance should contact Haleh Gianni for a free consultation. 

“

AT A GLANCE

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SPECIAL ADVERTISEMENT

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:::: COMMUNITY VOLUNTEER

Weathering War

Patrick Rost and the Warrior Foundation Help Veterans Return Home by kathy loy | photos by Zeena Gregg Photography

PROFILE INFORMATION Name: Age: Community: Professional Info:

Patrick M. Rost 50 Carmel Valley near Ashley Falls Founder of Suncloud Solutions, Inc. - A Cloud Computing Holding Company helping small and medium sized businesses address the ever changing world of IT systems management. Volunteer Affiliation: Warrior Foundation Family: Three boys: Ryan, Andrew and Bradley

ome people imagine a military member’s homecoming is like the famous Eisenstaedt photograph of the American sailor kissing the nurse on V-J Day in Times Square. While this may be true for some, others are fraught with the difficulty of transitioning stateside with physical and emotional wounds. After meeting young marines at Camp Pendleton through his work with a military contracting business, Patrick Rost watched them go through warfare training exercises and realized the sacrifices these young men face. “I gained exposure to many of the issues facing wounded warriors and felt compelled to help with the transition back to civilian life. I felt an obligation to try to do something to help the ones that returned injured,” said Rost. One way Rost supports returning military is through the Warrior Foundation, a non-profit organization that partners with the San Diego Navy League Council. Their mission is to assist, honor and support the military men and women who have served and scarified for our country. Gifts and support range from helping family members of seriously injured military with transportation and accommodations, to providing wheelchair capable vans, travel home for Christmas, and laptop computers to help brain injured veterans treat short term memory loss. Rost says his primary role with the Warrior Foundation is through organizing a deep sea fishing trip for up to 60 marines and sailors each year. “The recovery process can be tedious, long and boring. Getting out onto the

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high seas is a great way to refresh your spirit when faced with such a difficult physical and emotional time,” he explained. “I raise the money for the event and work on the boat with the deck hands helping the warriors.” When he’s not working with the Warrior Foundation or another charitable organization in San Diego, Rost, might be playing tennis, golf, or beach volleyball. He’s also a rescue diver and enjoys spear fishing. A resident of Carmel Valley, Rost has three boys in high school: Ryan, Andrew and Bradley. He chose the area for its great schools and location within the city. “I have an Emergency Medical Technician Certification and have completed Underwater Scuba Rescue training,” claimed Patrick. Evidently, he is the kind of guy who is certainly well suited to help our returning warriors.  Name of Group: Website: Contact Information: Mission:

Warrior Foundation www.warriorfoundation.com Sandy Lehmkuhler; Executive Director sandy@warriorfoundation.com Warrior Foundation’s mission is to help injured and disabled military heroes leading the fight in the war against terrorism. We vow to assist, honor, and support the warriors who have so bravely served and sacrificed for our country.

December | January 2013 • 92130Magazine.com • 55

:::: MERCHANT PROFILE

Ultimate Hair

Dynamics

Specializing in Surgical and Nonsurgical Hair Restoration Solutions for Men and Women by Jennifer Frakes

right—and we do it right—no one will ever andy Auve, the founder know. Patients can shampoo their hair, even and CEO of Ultimate Hair go swimming and surfing without limitations,” Dynamics describes hair loss revealed Auve. The hair can also be cut, as a non-prejudiced condition, blended, layered and styled according to the affecting over 80 million men, wishes of the client. women and children in the United States alone. Ultimate Hair Dynamics has served “We offer quality hair restoration solutions that the San Diego community since 1990, and can change the lives of our clients and increase according to Auve, the company philosophy their self esteem and self image. We treat our customers like family, sitting down with them has remained the same throughout the to figure out their particular desires and needs years. “Ultimate Hair Dynamics operates and articulate the best options,” said Auve. with the idea that if you give people personal Ultimate Hair Dynamics specializes in service and a first-rate product, customers both surgical and nonsurgical hair restoration and has a team of doctors Name of Business: Ultimate Hair Dynamics who perform surgical Owners: Randy Auve | Founder and CEO procedures. Auve Years in Position: 30 years in industry, 22 years in San Diego stated that many Year of Establishment: September 1990 clients opt for Address: 2221 Camino Del Rio South, #108, San Diego, CA nonsurgical hair Website: www.sandiegohairloss.com restoration where Phone: (619) 298-1111 human hair is added Description of Business: Ultimate Hair Dynamics is a full service into the patient’s own hair restoration clinic. We specialize in the latest in surgical and nonsurgical hair hair to add density, fullness, body and restoration techniques, serving clients in the San Diego area. sheen. “If it is done

will stay with you. This formula has been the key to our success as a San Diego hair loss replacement center. We pride ourselves on making our customers happy through every step of the hair restoration process,” explained Auve. The atmosphere in the office reflects the mission of the company—the suites are private and comfortable, putting clients at ease and allowing for confidentiality. Each member of the Ultimate Hair Dynamics team is a If it is done right—and licensed we do it right—no cosmetologist one will ever know. and holds certifications Patients can shampoo in various hair their hair, even go restoration swimming and surfing techniques. “More than half without limitations.” my staff has ~ Randy Auve worked with me for over 17 years. We are always designing and testing different types of hair restoration. We attend seminars, training courses and use other educational tools to stay current,” related Auve. He and his staff also give back to the community, participating in events for the Susan G. Komen Foundation and Wigs for Kids, an organization that provides hair restoration for children with hair loss due to a medical condition. 

“

For more information about Ultimate Hair Dynamics and to see photos of actual clients, please visit www.sandiegohairloss.com.

AT A GLANCE

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SPECIAL ADVERTISEMENT

:::: HOME TIPS

The

Perfect Present W Gifts that Bring Meaning to the Season by wynne love

hether you celebrate Hanukkah, Christmas, or Festivus, you are probably one of the many who exchange gifts of one sort or another during the holiday season. I start each year with high hopes for my ability to find that perfect gift for everyone in my life. Then, when I find myself desperately racing through a packed mall for a gift for that brother who has everything, I can’t help but think there has to be a better way. Determined to find it, I compiled a list of suggestions from local families for gifts ideas that meet three criteria: not too expensive, not too difficult, and still meaningful. Here’s what they suggested.

The Gift of Time.

Spend time together doing something special. Go on a special outing, share a special meal, decorate, shop, or volunteer together.

their work while making a gift to others. For instance, families can enjoy wonderful soups made by women of the Tomorrow Project. Check them out at www.sdwbp.org.

The Gift of Service.

The Gift of Adventure.

Give them the gift of your service by offering up your help and skills: Computer help, babysitting, housecleaning, yard work, or other household projects.

Rather than exchanging gifts, agree on an outing or exciting new adventure you can enjoy together: Trapeze classes, surfing, or going camping or sledding together.

The Gift of the Unexpected.

The Gift from the Heart.

One family enjoys planning “mystery outings,” where one member takes the others to a surprise location to share something special, whether it’s an activity or something beautiful to look at. Another loved her “Twelve Days of Christmas” gift, made up of trinkets that always had something to do with the number and the song. Come up with your own fun twist on a modest gift to turn a small gesture into a grand one.

The Gifts You Can Use. Embrace consumables. The beauty of these gifts is that they don’t get left languishing on the shelf: Tickets to an event, flowers, fudge, cookies, or other homemade treats.

The Gift You Give. Some fabulous local charities allow you to support

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Many folks feel a simple, heartfelt note is as meaningful to them as any gift. Some have enjoyed when friends and family share a favorite book or poem, or make a gift of a great photograph or scrapbook page that celebrates a shared memory. 

:::: BUSINESS PROFILE AT A GLANCE Name of Business: Carmel Valley Pediatric Dentistry & Orthodontics

Owner/Manager: Chris Pham DDS, Angela Lee DMD & Richard Grant DDS MS

Year of Establishment: 7 Years Corporate Offices: 12395 El Camino Real #218 San Diego CA 92130

Website: www.CarmelValleySmiles.com

Email contact: info@carmelvalleysmiles.com

Phone: 858-755-8282

Description: Comprehensive dental care and orthodontics in a friendly atmosphere in a state of the art facility. We offer digital radiology, laser treatment, toothcolored fillings and sedation. Our office works hard to provide the community with a healthy smile.

Calling All Kids! Carmel Valley Pediatric Dentistry & Orthodontics Offers Kid-Friendly Dental Care to the Local Community

by JENNIFER FRAKES

armel Valley Pediatric Dentistry & Orthodontics is a child-focused practice, with a warm, friendly and professional atmosphere. “Dr. Grant and I opened the office in 2006 when we recognized the community needed a more comprehensive approach to children’s dental care. We welcomed Dr. Lee to the team in early 2012, and she has been a wonderful addition,” said Dr. Pham. The office offers Board Certified Specialists in both pediatric dentistry and orthodontics, a distinction that requires two to three years additional training after dental school. According to Dr. Pham, having two specialties at the same location offers parents more convenience and flexibility when scheduling their appointments. “We can also provide a higher level of comprehensive dental care, coordinating dental health needs with the growth of the jaws and bones,” explained Dr. Pham. The office embraces technology because it makes the patient experience

more comfortable and less evasive. They use child-size x-rays and child-friendly instruments and equipment, as well as provide headsets at each dental chair and flat-mounted TVs for children to enjoy during their visit. Drs. Pham, Lee and Grant are dedicated to educating their patients and their parents in preventative oral health care and to educating themselves on the latest technologies and equipment. “We only want what is best for our patients, and we really believe it shows. We work hard to ensure the comfort of our patients and strive to create a friendly environment that will have children wanting to come back,” related Dr. Pham.

Meet the Team Dr. Angela Lee, DMD Dr. Lee is originally from Southern California and is excited to be back in the area after completing her certifications on the East Coast. “The best feeling for me as a

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dentist is helping a child gain confidence at their appointment so that they look forward to coming back,” stated Dr. Lee.

Dr. Chris Pham, DDS Dr. Pham comes from a family of dentists, all of whom practice in Northern California. “I have a big family and have always loved working with kids. I enjoy watching the kids grow up and watching their smiles mature,” said Dr. Pham.

Dr. Richard Grant, DDS MS “I love making people smile. I remember the day I got my braces off. I want every patient to have that same glow,” declared Dr. Grant. While he focuses his practice on children, he also treats adult patients who want to improve their smile. ¢ SPECIAL ADVERTISEMENT

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December | January 2013 • 92130Magazine.com • 61

:::: HEALTHY LIVING

make

HOLIDAY GIFTS

NICE, not NAUGHTY

t’s difficult enough to find the perfect holiday gifts for friends and loved ones, but the task becomes even trickier if they have allergies or asthma. Allergist Dr. Kusum Sharma of AKANE Institute of Allergy, Asthma & Sleep Medicine, a member of the American College of Allergy, Asthma and Immunology (ACAAI), suggests the following gift-giving tips:

Go easy on edibles Food allergens lurk in all kinds of holiday goodies, from fruitcake (nuts) to cookies (wheat), so you’re better off avoiding food gifts. A better bet is a gift certificate to the recipient’s favorite restaurant. Pause at the pet shop Little ones may beg for a furry friend, but pet dander, saliva and urine from cats and dogs can trigger allergy and asthma symptoms, which will certainly put a damper on holiday cheer. Instead, consider a hypoallergenic stuffed animal that’s machine washable. Parents, remember to wash it weekly in hot water or freeze it overnight to rid it of allergy and asthma triggering dust mites. Go for the gold Jewelry may seem like a safe bet, but many people have a nickel allergy, frequently found in costume jewelry. If 18 karat gold is too much for your budget, consider an alternative gift like a watch. Be cautious of clothing A festive holiday sweater may be in style but if it’s made with angora (rabbit fur) or wool (including cashmere) your friend with itchy eczema will feel miserable rather than fashionable. If you want to give clothing to someone with eczema, pick something made of 100 percent cotton. Please, no perfumes Perfume, candles, soaps or lotions won’t pamper those who sneeze from strong scents or may even break out in a rash. Shop at stores that feature allergen free products or consider a department store gift certificate. Pass on the poinsettia Nothing says the holidays like poinsettias, but it can mean trouble for those with a latex allergy (the plant is in the rubber tree family). Flowers in general can make people with allergies sniff and sneeze. If you insist on bestowing blooms, consider roses and orchids, which tend to be less of a problem for allergy sufferers. The best gift of all would be to let your allergy or asthma prone friends and loved ones know that their conditions are treatable. According to Dr Sharma, with recent advances, it is even possible to change ones immune system so they don’t react to the allergens. This is called Immunotherapy, commonly known as allergy shots. They have been around for a while but now there are faster, safer and more effective Immunotherapy modalities. Recently introduced sublingual Immunotherapy allows using liquid drops in the mouth instead of shots. As Dr Sharma puts it “the car you drive today looks nothing like the car your parents drove”. ¢ Dr. Kusum Sharma is the Director, Allergy & Asthma Clinics at AKANE Institute of Allergy, Asthma & Sleep Medicine located in Scripps Ranch and La Jolla. She specializes in seasonal, food, drug, gluten, mold, cosmetic & skin allergy, asthma, sinus problems and hives.

Dr Anoop Karippot is the Director, Snoring & Sleep Center at AKANE Institute of Allergy, Asthma & Sleep Medicine located in Scripps Ranch and La Jolla. He specializes in sleep apnea, insomnia, restless legs,narcolepsy and other sleep disorders.

Contact Information:

Dr. Kusum Sharma

Dr. Anoop Karippot

858-412-7DOC (7362) www.AKANEinstitute.com DrSharma@AKANEinstitute.com

62 • 92130Magazine.com • December | January 2013

858-412-7DOC (7362) www.AKANEinstitute.com DrKarippot@AKANEinstitute.com SPECIAL ADVERTISEMENT

December | January 2013 • 92130Magazine.com • 63

:::: REAL ESTATE WATCH

Using a Self-Directed IRA to Invest in Real Estate by SCOTT VOAK

ver the first two months of hosting my own radio show, the subject and interviews that have drawn the most interest have been around the subject of investing retirement funds in real estate. People with corporate 401K programs are typically limited to the ability to borrow $50,000 from their account and repaying that over five years. It’s not really investing your retirement funds in real estate, it’s giving yourself a loan – that has to be paid back with after tax dollars. Nothing that builds tax free or tax deferred. However, if you have an IRA, you have more options. With either a traditional IRA or a Roth IRA, you can convert your account to a self-directed IRA. Using a company that specializes in administering self-directed IRAs, you can invest in real estate, private companies, gold, etc. One of the main limitations is that you cannot personally benefit from the investment (in other words, no purchasing a vacation home or paying yourself to manage your properties). In fact, it is even possible to use your IRA to invest in another company that purchases real estate with other investors, forming syndicates to help spread your risk (if you have a duplex and lose a tenant, you lose ½ your income, but if you are partners in a larger building, you can handle a tenant problem or situation where you lose a portion of your rent for awhile.) It is also possible to use your self-directed IRA as a down payment and take a loan against the property. This makes sense if you can generate enough cash flow to pay off the loan to coincide with your retirement since you won’t be pulling money out along the way, 100% of the positive cash flow can go to retire the loan so the property is free and clear and ready to fund your retirement years. ¢

Scott Voak, MBA – Broker CA DRE #01153157 10815 Rancho Bernardo Rd #390 San Diego, CA 92127 (888) 311-6311 Scott@VoakHomes.com

Scott Voak, the top selling agent since 2008 (data from SANDICOR MLS as of 11/9/2012) and the host of Real Estate Matters on AM 1450 at 6 p.m. weeknights, provided this information. Email him to subscribe to his weekly real estate newsletter – Monday Morning Coffee.

Recent Sales Activity Address

For the most comprehensive list of properties sold within the last several years, visit

92130magazine.com

Beds

Baths

Est SF

Price

11255 Senda Luna Llena

Beds Baths Est SF 4

2567

820,000

Price

Address 4999 Beauchamp Ct

3221

1,045,000

13714 Vernazza Ct

3430

825,000

3758 Rosecroft Ct

3690

1,050,000

3771 Torrey Hill Ln

2680

830,000

13567 Ginger Glen Rd

3231

1,050,000

13202 Courtland Ter

2605

840,000

5842 Aster Meadows Pl

3622

1,075,000

3713 Torrey View Ct

2541

844,900

13984 Crystal Grove Ct

5032

1,100,000

3857 Banfield Ln

2393

845,000

14385 Via Baroda

2517

1,137,000

4548 Calle Mar De Armonia

2587

845,000

5467 Carmel Knolls Dr

3656

1,150,000

4517 Calle Mar De Armonia

2600

845,000

4460 Ocean Valley Ln

3273

1,155,000

3975 San Gregorio Wy

2523

849,000

5094 Seashell Place

3521

1,160,000

4297 Cordobes Cv

3053

849,000

5810 Blazing Star Ln

3187

1,165,000

10695 Briarlake Woods Dr

2520

875,500

12815 Chaparral Ridge Rd

3109

1,177,500

12983 Flintwood Wy

2724

880,000

10664 Senda Acuario

3737

1,190,000

12919 Seabreeze Farms Dr

3179

890,000

5191 Seachase St

3656

1,195,000

4110 Calle Mar De Ballenas

2286

895,000

12851 Baywind Pt

3413

1,215,000

13106 Sunstone Pt

2726

903,000

4358 Philbrook Sq

4005

1,225,000

3967 Corte Mar De Brisa

3137

905,000

4487 Philbrook Sq

3810

1,270,000

3255 Lower Ridge Rd

3071

919,000

13671 Glencliff Wy

3139

1,300,000

10691 Heather Ridge Dr

2724

920,000

4917 Smith Canyon Ct

4130

1,325,000

14005 Calle Venecia

2629

935,000

5195 Chelterham Ter

4008

1,450,000

5624 Willowmere Ln

2597

940,000

12830 Three Canyons Pl

4762

1,455,000

3945 Via Cangrejo

2961

950,000

14106 Caminito Vistana

5174

1,500,000

10502 Gaylemont Ln

2734

952,500

4605 Wellston Pt

4091

1,547,500

13016 Walking Path Pl

3071

955,000

5484 Shannon Ridge Ln

4800

1,575,000

5690 Willowmere Ln

2906

955,000

13236 Caminito Mendiola

4700

1,995,000

12843 Corbett Ct

3071

1,010,000

12773 Del Vino Ct

5200

2,075,000

5680 Willowmere Ln

2906

1,025,000

5128 Meadows Del Mar Dr

6795

2,519,000

5201 Brickfield Ln

2750

1,025,000

(complete list of homes sold in 92130 at www.92130magazine.com)

Information considered reliable, but not guaranteed. Please check with a licensed real estate professional for more information. Not all sales are listed.

64 • 92130Magazine.com • December | January 2013

:::: LIBRARY SCHEDULE

carmel valley branch library 3919 Townsgate Drive San Diego, CA 92130 858-552-1668 | www.sandiego.gov/public-library

Library Hours: Monday: 12:30 p.m. – 5:30 p.m. | Tuesday & Wednesday: 12:30 – 8:00 p.m. Thursday & Friday: 9:30 a.m. – 2:30 p.m | Saturday: 9:30 a.m. – 2:30 p.m. | Sunday: Closed Note: Book drop off is open at all times

The Carmel Valley Library is a branch of the San Diego Public Library

RECURRING Mondays 3:30 p.m. – 4:30 p.m. CHESS CLUB Join us to play this timeless classic. Tuesdays 4:00 p.m. – 4:30 p.m. AFTERNOON STORY TIME Hosted by Mr. Ted and Ms. Linda. Wednesdays 1:00 p.m. – 2:00 p.m. YOGA CLASS FOR SENIORS Instructors are from Silver Age Yoga. Fridays 10:00 a.m. – 10:30 a.m. INFANT/ TODDLER STORY TIME Includes stories, songs and fingerplays. Fridays 11:00 a.m. – 11:30 a.m PRESCHOOL STORY TIME Includes stories and songs. Saturdays 11:00 a.m. – 1:00 p.m. TUTORING FOR K – 6TH GRADERS High school students will help K – 6th graders with assignments and reading skills. December 6 and January 17, 24 3:00 p.m. – 4:00 p.m. LEGO BUILDER CLUB A program for ages 6 – 12 , held in the Community Room. December 12, January 9, 23 4:00 p.m. – 5:00 p.m. CRAFT TIME FOR PREK – 6TH GRADERS December 13 and January 10, 24 4:00 p.m. – 5:00 p.m. SCIENTISTS AND ENGINEERS OF TOMORROW (SET) A program for K- 6th graders with fun science/math games and building projects. No registration required. For questions, contact Alice by e-mail ccasetclub@gmail.com December 14 and January 11, 25 3:00 p.m. – 4:30 p.m. ARTS & CRAFTS FOR K – 6th GRADERS Hosted by Torrey Pines Art students

DECEMBER December 1 9:30 a.m. – 1:30 p.m. Friends of the Carmel Valley Library Present: A Sale of Extraordinary Books! Featuring rare & antiquarian books, signed first editions, out-of-print art books, children’s books, history books, and much more.

JANUARY December 4 5:30 p.m. – 7:30 p.m. NAVIGATING PRESCHOOL CHOICE An opportunity for parents to hear information about preschools that will help make the transition easier. No childcare provided. December 5 6:45 p.m. – 8:00 p.m CHILD PARENT BOOK ClUB New members are welcome and should register at the discussion. For children in grades 4 – 6. The group will discuss “The Penderwicks” by Jeanne Birdsall December 8 9:30 a.m. – 2:00 p.m. KAPLAN’S FREE SAT/COMBO PRACTICE TEST A great way for students to try out both of the most important college entrance exams at one time. December 12 7:00 p.m. – 7:45 p.m. FAMILY MUSIC: SEMI-SWEET SINGS HOLIDAY SONGS December’s free family music program sponsored by the Friends of the Carmel Valley Library and the Del Mar Heights branch of the Union Bank. December 15 1:00 p.m. – 2:00 p.m. PLANET PROGRAM The Robotics Team of TPHS will educate children about planet Mars. Activities include reading a picture book about space and engaging in arts and crafts activities. This program is intended for grades K-3rd. No registration required. December 19 6:00 p.m. – 7:30 p.m. SANTA CLAUS IS COMING TO CARMEL VALLEY LIBRARY Santa Claus will read “Twas the Night Before Christmas” by Clement Clarke Moore. December 19 6:45 p.m. – 8:00 p.m. TEEN BOOK CLUB New members are welcome and should register at the discussion. For 7th – 12th graders. The group will discuss “The Astonishing Adventures of Fanboy and Gothgirl” by Barry Lyga. December 22 12:00 p.m. – 2:00 p.m. HOLIDAY READINGS Enjoy holiday readings by the San Dieguito Adult school students.

January 2 6:45 p.m. – 8:00 p.m. CHILD PARENT BOOK CLUB New members are welcome and should register at the discussion. For children in grades 4, 5 and 6. The group will discuss “Revenge of the Shadow King” by Derik Benz. January 8 6:00 p.m. – 7:30 p.m. AUTHOR BOOK TALK: SKY OF RED POPPIES Author Zohreh Ghahremani will discuss her award winning book. January 9 7:00 p.m. – 7:45 p.m. FAMILY MUSIC: LIFE AND MUSIC OF ROBERT SCHUMANN January 16 6:00 p.m. – 7:45 p.m BOOK TALK: BETTE PEGAS “CHASING A DREAM IN THE GALAPAGOS A memoir of family bonding. January 23 6:45 p.m. – 8:00 p.m. TEEN BOOK CLUB New members are welcome and should register at the discussion. For 7th – 12th graders, the group will discuss “The Abundance of Katherines” by John Green. January 30 7:00 p.m. – 7:45 p.m. FAMILY MUSIC: ANNA SAVVAS A special free family music program sponsored by the Friends of the Carmel Valley Library.

Word Jumble-Answer Key

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1. TATSO toast 2. LCETAEERB celebrate 3. SRDINEF friends 4. COENTFTI confetti 5. IOTUSNLREO resolution 6. YJANRAU friends 7. RPDAAE parade 8. GITMIDHN midnight 9. LBAL ball 10. DLAERNCA calendar 11. YALIMF family 12. KIRWESROF fireworks

December | January 2013 • 92130Magazine.com • 65

for g sin adverctti us at conta m edia.co

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Index of Advertisers 2Good2B Bakery & Cafe .............. 505 Living ...................................... Akane Institute .............................. Amazing New Me ......................... American Assets Trust Inc. ........... Anna Rode Designs, Inc. ................ Bain Interiors ................................. Bernardo Heights Country Club .... Bright Horizons-Coorportate .......... Business Masons/Happy Credit .... Carmel Mountain Dental Care ..... Carmel Valley Dentistry & Ortho ..... Carmel Valley Test Prep ............... Colossus Painting ........................ Curtis L. Chan, D.D.S. ................... Danceology ................................... Daniel Rosati ................................ Del Mar Dental Arts ....................... Dr. Kelly Austin ............................. Edible Arrangements ....................

25 27, 62 (Z) 62, 67 70 (Z) 8 19 17 67 30 16 19 (Z) 60, 72 53 23 51 67, 71 (Z) 61 53 47 56, 67

European Wax Center ................... Gyminny Kids ............................... Highlands Jewelers ....................... Horizon Prep ................................. Jagruti Patel DDS ........................ Laser Clinique .............................. Massage Envy Spa ....................... Master Your Sports ....................... Moms Making Six Figures ............. North County Dance Arts Inc ........... Proactive Medical ......................... Roy M. Doppelt ............................. Royal Dance Academy ................. Salon LG ...................................... San Diego Jewish Academy .......... SD Finest DJ ................................ Seabreeze Organic Farm ............. Simple Solutions College .............. State Farm Insurance - Lori Long ... T-Mobile USA ...............................

66 â&#x20AC;˘ 92130Magazine.com â&#x20AC;˘ December | January 2013

3 27, 67 17 25 55 31 (Z) 2 14, 67, 31, 63 20 59 (Z) 49 19 5 26 69 67 67 23 47, 67 7

Tankless Plumbing ........................ The Blue Angels Youth & Ski ......... The Cambridge School ................ The Remington Club .................... The Training Club ......................... Torrey Del Mar Dentistry ............... Torrey Del Mar Dentistry ................ Total K-9 Training .......................... Tudor Doctor ................................ Twisted Vine Bistro / Wine Bar ........ Ultimate Hair ................................ US Window & Door ...................... Voak Homes ................................. Waste Management ...................... Wholesome Choice ...................... William Thomas Orthodontics ..... .. Xtend Barre-Carmel Valley ........... Zeena Gregg Photography ............

63 36 61 55 35 4 47 67 21, 48 (Z) 66 29, 56 6 64 51 51 29 21 49

LOCAL

MARKETplace

October | November 2012 • 92130Magazine.com • 67

CONGRATULATIONS, MICHELLE!

HAPP Y HOL AND A ID GREA AYS T CARM EL VA 2013, LLEY! FROM T H E 9213 MAGA 0 ZINE TEAM

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68 • 92130Magazine.com • December | January 2013

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