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VISIT OUR MODELS TODAY 858.397.6239 • 15773 bacara court • san diego, ca 92131 bellasario@stanpac.com • www.standardpacifichomes.com
Rancho Bernardo
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Ted William
Poway
s Fwy
Scripps Poway Pkwy
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N Map Not To Scale
Directions: From I-15, exit onto Scripps Poway Pkwy. and proceed east for 3 miles.
Turn right onto Pomerado Rd. and head south for 1 mile. Turn left onto Stonebridge Pkwy. and continue through Stonebridge to Cobble Creek. Turn right on Cobble Creek Ln. and left on Bacara Ct. to models. Standard Pacific Homes California Real Estate License No. 01138346
Road Miramar
m Po
er
ad
o oR
ad
Stonebridge Pkwy
Scripps Ranch
Cobble Creek Lane
Bellasario
Bacara Court
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Prices, plans and terms are effective date of publication and subject to change without notice. All square footage is approximate. Models shown do not reflect racial preference. Rendering is drawn to artist conception and subject to change. To be eligible for a Broker Referral Fee, Broker must accompany client and register client on client’s FIRST visit to the sales center. Plans to build out this neighborhood as proposed are subject to change without notice. Ask your Sales Representative for details. 4/12
92131 may + june 92131 magazine
on the cover
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geocaching
36
simply amazing! amazing new me
38
faces of srhs
46
dirty blonde astraea
features
38
14
faces in the crowd angela amoroso
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student star iris zheng
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YOUR NEIGHBOR’S RECIPE
30
local family the sablads
35
srca recognition night
48
community volunteer danielle cohen
faces of srhs
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home tips
We talk with Scripps Ranch High School Principal Ann Menna
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poway sushi lounge
54
one stop furniture
56
canyon springs church
58
healthy living akane institue
and several students about the unique nature of our school.
46 36 WANT THIS ISSUE ON YOUR iPAD? MOBILE? visit 92131magazine.com
Cover Photo:
on your smartphone
SRHS Student Kira Adsit shows her school spirit.
COMPUTER? visit 92131magazine.com
Cover design by Tyler McElhaney Cover photo by Zeena Gregg Photography
on your computer
meghan’s mocha mousse dome
departments 10 12 32 34 62 64 67 68
COMMUNITY EVENTS SPORTS REGISTRATION & INFO COMMUNITY STUFF out & about REAL ESTATE WATCH Library schedule local marketplace community chalkboard 92131 Magazine
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:::: FROM THE PUBLISHER When Did I Blink? “Don’t blink. They grow up fast.” This was the advice that a close relative gave me when my wife and I decided to start a family. Since then, our family has grown to a total of five – two daughters (15 and 6 years old) and a son (8 years old). Oh yeah, and a crazy dog. I must have blinked somewhere along the way. Recently, our 15-year-old daughter has been preparing to get her driver’s license. She has passed the DMV written permit test and logged her first few official hours of behind-the-wheel driver’s training. It seems like it was just yesterday when we were taking her to her first day of kindergarten. And now, she actually has official documentation from the state allowing her to drive – with restrictions. How did this happen so fast? If looking at the official state-issued document wasn’t enough of a reality check, I sure had one the other night when my daughter asked if she could drive the car (with me in it of course) to dinner at my father-in-law’s house. This is a ten mile drive! I reluctantly said yes with the encouragement and display of enthusiasm from my wife. When did I blink? There are many milestones that you pass when you are a parent. Sitting in the passenger seat while your 15-year-old is driving you for the first time is certainly one of those milestones. We are very proud of her. She is a good kid. As she continues to grow up and mature, we can’t help but get excited for what lies ahead. She is at that special age where absolutely anything is possible in her future. The problem for us is that we don’t want to blink anymore. Just a few blinks ago we were teaching her how to ride a bike – not drive a car. We’ve decided to take the original advice and simply stop blinking – as it turns out, they really do “grow up fast.”
All the best, Derrick Breaux, PUBLISHER
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Vol. 2, No. 3
92129 Magazine // RANCHO PENASQUITOS 17th Annual Fiesta de los Peñasquitos Publisher Derrick Breaux Editor Tara Pritchett Tara@SuscoMedia.com 858-768-0808
Art Director Tyler McElhaney Senior Graphic Designer Katie Mott
It’s time to celebrate in PQ! The Fiesta 2012 is dedicated to the parents who volunteer at our schools. Scheduled for May 6 in PQ, the theme is “Education Starts with Family.”
The Caboose
Local volunteer Joanna Jaroszewska is always last to finish the race. The Westview senior has been riding as volunteer “caboose” in the Race Across California.
Giving Back
San Diego Hospice volunteer Lisa Espiritu says volunteering has “nourished her soul as a human being and has put life in perspective.” For more information and articles, visit www.92129Magazine.com
92128 Magazine // RANCHO BERNARDO, CARMEL MTN RANCH, SABRE SPRINGS So Many Activities
Graphic Designer Shamara Lane
Children, youth and adults are reaping the benefits of participating in the plethora of activities provided by the CMR/SS Rec Center that has been a staple in the community for two decades. We talk with Chairperson Laurie Marcus.
Photography Spark Photography
The Silver Age
Administrative Coordinator Heather Lockwood Contributing Writers Jennifer Frakes Sarabeth Graml Zeena Gregg Wynne Love Kathy Loy Lori Lum Jennifer Sousa Michelle Tremblay Advertising Sales Brian Olow BrianOlow@SuscoMedia.com 858-207-6187 92131 Magazine is published locally six times per year by Susco Media Inc. ©2011 All Rights Reserved. Reproduction of any content in this publication without prior written permission is strictly prohibited. 92131 Magazine’s publication of information provided by advertisers (paid or unpaid) – or other companies or individuals – does not represent an endorsement or verification of accuracy. 92131 Magazine assumes no responsibility for the accuracy or liability for the content of advertising placed in the publication (or on the 92131Magazine.com website).
A Susco Media Publication
RB resident Iszak says “thank you” with his Silver Age Yoga program for seniors.
Just Dance
Emma Bradvica is not a girl to sit on the sidelines. We talk with this energetic fifth grader from Shoal Creek Elementary.
For more information and articles, visit www.92128Magazine.com
92064 Magazine // POWAY 35 Years!
Poway’s Pomerado Hospital has been saving lives since 1977. We take a close look at 35 years of milestones and what the future holds for Pomerado Hospital.
Poway Girls Softball
Celebrating the start of its 45th year with Opening Day Ceremonies, the Poway Girls Softball League’s 2012 season includes over 300 players and 27 teams. 92064 Magazine is proud to share a 45 year history photography time line.
Singing Siblings
Poway’s Christopher and Corey McAuliffe feel at home while on the big stage. Active in the community, both are establishing an impressive acting resume. For more information and articles, visit www.92064Magazine.com
92127 Magazine // 4S RANCH, DEL SUR, SANTALUZ, WESTWOOD Oak Valley Middle School
An effective school climate that supports all students, honors effort, and guides the youth of 92127 to be prepared for higher education is what Oak Valley exemplifies. We talk to Principal Wrisley and several student leaders about Oak Valley.
Get Your Sport On www.92131magazine.com 16625 Dove Canyon Road #102-340 San Diego, CA 92127 619-717-2322 tel 619-923-2678 fax info@92131magazine.com
The newly opened Sport Clips Haircuts in the 4S Ranch Village has one goal in mind – to make every client feel like a champion.
Work of Art
Stone Ranch Elementary’s Art Corps Coordinator Donna Clopine talks about Art Corps, her passion for volunteering and family life.
For more information and articles, visit www.92127Magazine.com
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:::: COMMUNITY EVENTS & INFORMATION
MAY
6
13th Annual SCRIPPS RANCH Community Fair & Concert (dates & events subject to change)
MAY EVENTS 5/5
Harlem Ambassadors Take on the Rotary Ravens 7 pm Offering a unique brand of Harlem-style basketball featuring high-flying slam dunks, dazzling ball-handling tricks and hilarious comedy routines, the Harlem Ambassadors are a team of talented male and female basketball players that are drug-free, college-educated and positive in appearance. Canyon Crest Academy www.dmsbRotary.com
5/5
St. Gregory the Great “Fiesta on the Island” Gala Dinner & Auction Coronado Island Marriott Resort www.saintgregorythegreat.org/688777.ihtml
5/6
“A Body of Water” Poway Performing Arts Company www.powpac.org
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5:30 pm
7 pm
5/6
“The Secret Garden” 11 am 9th Annual Tabletops and Tea Fundraiser to benefit The Helen Bernardy Center for Medically Fragile Children. Hosted by the Poway Unit of Rady Children’s Hospital Auxiliary. Tickets are $75. Contact markndebo@cox.net to reserve a ticket. Rancho Bernardo Inn www.helpsdkids.org
5/6 13th Annual Community Fair & Concert 12 – 5:30 pm Presented by the SRCA at Scripps Ranch Community Park Enjoy Harmonica John Frazer’s DJ-ability, delicious food, children’s rides, arts, crafts and other vendors. Following will be a free concert featuring The Blues Wailers from 6 – 7:45 pm. www.scrippsranch.org/events/community-fair.html 5/13 Mother’s Day
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RECURRING EVENTS 5/20 2nd Annual Water Safety Awareness Day 1 – 4pm Free event given by the Noonan Family Swim School to learn about various drowning prevention strategies and gain basic self help skills in an aquatic emergency. Participate in rescue demonstrations, learn about beach and pool safety and observe lifeguard demonstrations.
Second Tuesday of every month Scripps Ranch Civic Association Scripps Ranch Library Contact srca@scrippsranch.org with questions.
5/25 – 6/23 “California Suite” A humorous confection by Neil Simon. Fridays & Saturdays Sundays Scripps Ranch Theatre www.scrippsranchtheatre.org
First Tuesday of every month Miramar Ranch North Planning Committee Scripps Ranch Community Center
5/28
8 pm 2 pm
Memorial Day
7 pm
Fourth Tuesday of every month Scripps Ranch Garden Club Meeting
5:45 pm
7 – 9 pm
First Tuesday of every month Welcome Club of Scripps Ranch General Meeting Scripps Ranch Swim & Racquet Club www.scrippsranchwelcomeclub.com
7 pm
First Thursday of every month Scripps Ranch Planning Group Scripps Ranch Library
JUNE EVENTS 6/1
Annual Ranch Round Up 4– 8 pm Jerabek Elementary will be holding a Ranch Round Up for all ages. This after-school, old-fashioned, June carnival is the highlight of the students’ year and a major fundraiser. Funds are raised through ticket sales for games and food as well as through a Silent Auction. Game/Food tickets are $0.50 each or $10 for 24. Wristbands for the jumpy area can also be purchased for $10.
6/12
San Diego Unified School District – Last Day of School
7 – 9 pm
Second Thursday of every month Scripps Ranch Recreation Council Meeting 11454 Blue Cypress Dr. Last Friday of every month Swim and Movie night For ages 5 – 12 www.srsrc.com/events.html
7 – 11 pm
6:30 – 10 pm
Every Saturday Scripps Ranch Farmers Market www.srfm.org
9 am – 1 pm
6/16 – 6/17 Relay for Life of Scripps Ranch 9 am – 9 am Hosted by the American Cancer Society. This event is a 24-Hour ”birthday party.” It is to celebrate cancer survivors and caregivers and to show support for their families. There will be live entertainment, food and fun. All proceeds go to American Cancer Society. Scripps Ranch Community Park www.relayforlifescrippsranch.com 6/17
Father’s Day
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SPORTS Registration &
ANNOUNCEMENTS
LEAGUES Scripps Ranch Soccer Club – www.scrippsranchsc.com Fall Recreational Soccer Registration (through June)
SUMMER CAMPS 4S Ballet Academy - www.4sballet.com Achieve Advantage Educational Services www.achieve-advantage.com All-Star Academy - www.all-staracademy.com Bounce CA - www.bouncecalifornia.com Boys & Girls Club of San Diego - www.sdyouth.org Danceology - www.danceology.biz Gyminny Kids - www.gyminnykids.com Horizon Prep - www.horizonprep.org Invention Camp - www.campinvention.org
Me Time - www.sdmetime.com North County Soccer Park - www.ncspsoccer.com Oak Knoll Montessori - www.oakknollmontessori.com Outpost Summer Camps - www.outpostsummercamps.com Pacific Swim & Rancho Arbolitos Swim & Tennis Club www.ranchoarbolitosclub.com San Diego Volleyball Club - www.sdvbc.org Seaside Volleyball Club - www.seasidevbc.org US Arts Center - www.usartseducationcenter.com West Coast Martial Arts Academy - www.akasd.com Velocity Sports www.velocitysp.com/sandiego/summer_football_specific www.velocitysp.com/sandiego/baseball_fit
Master Your Sports - www.masteryoursports.com (dates & events subject to change)
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:::: FACES IN THE CROWD
Founder
of Scripps Performing Arts Academy, does more than dance by WYNNE LOVE
“Angela is proud to have created a school that nurtures a sense of community rather than competition.”
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T
he Scripps Performing Arts Academy has been around for 25 years now, and it shows. Offering more than 100 dance classes each week and 14 productions a year, the Academy supports children of all ages in their artistic pursuits. But that is not all Academy founder, Angela Amoroso, is about. After dancing professionally herself in New York, she moved west and founded the Scripps Performing Arts Academy and Scripps Ballet Theater in 1987. As its Executive Director, the Academy and her four daughters and grandchildren keep her busy. But Angela still finds time to author books, choreograph and write dance shows – and support multiple charitable organizations, including Isabella’s Giraffe Club, which she established herself. “When I moved here in 1987 my first daughter was only five years old,” said Angela. “I wanted to be certain that she had a nurturing, non-competitive environment where she could thrive and be forever inspired to learn while developing a lifelong love of the arts.” With her husband, Drew Skinner, Angela is proud to have created a school that nurtures a sense of community
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photo by Zeena Gregg Photography rather than competition, and still sees its students gain acceptance to the best dance programs in the country. “We provide wholesome choreography that is age appropriate for all technical levels,” said Angela, and productions are designed to accommodate all students. “Everyone gets a part and we find our students develop respect for each other,” said Angela. The Academy is home to the Vincent Paul Black Box Theater, which hosts Academy productions as well as those of local theater groups. But Angela has set her sights even higher. She has just opened a new location at Torrey Hills Center, and is planning an even larger venue. “The ultimate goal,” said Angela, “is to build an 800-seat theatre with a full performing arts school and academic conservatory.” In her time away from the studio, Angela studies quantum physics and spiritual psychology and is writing a parenting book entitled Quantum Parenting, Raising the Generation That Will Move Mountains. You can learn more about Angela and the Academy at www.ScrippsPerformingArts. com, or meet them at a story time at the Scripps Ranch or Carmel Valley libraries. ¢
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RB resident Iszak says “thank you” with his Silver Age Yoga program for seniors by KATHY LOY
S
ome people may do remarkable things and some may lead remarkable lives but few, like Frank Iszak, do both. It’s not every day that you learn about someone living in Rancho Bernardo who in 1956, along with seven others, hijacked a commercial airliner to escape the horrors being perpetrated in Communist Hungary. After a brutal mid-air fight for control of the plane and a “blind” landing at a NATO air force base in West Germany, that day became what Frank considers his “second birthday” and he began living his second, equally fascinating life. In the mid-1990’s, Frank found yoga. “I was a martial art practitioner until I became 65. Then I realized that I am too old for the demands of karate and I met my wife, Serpil, at the same time, and we both decided to try yoga,” said Frank. Through yoga he has been able to maintain a healthy lifestyle, and later became a yoga instructor. As is the case with some people whose lives improved after immigrating to the United States (Frank became a citizen in 1962), they want to “give back” to the country that took them in. “To me, being allowed
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to step into my dream – America - was the most precious gift of my life. Being accepted by the people of this free society was a privilege that one day I was to repay, to reciprocate,” said Frank. In doing so, Frank and his wife founded the non-profit Silver Age Yoga, a community outreach program that brings free yoga classes to underserved seniors. Keeping in mind the unique health challenges that seniors face, Silver Age Yoga is a style developed by geriatric scientists and taught by specially certified instructors. “We have 25 venues in San Diego (at libraries, senior centers and churches) and in six states across the country,” said Frank. “We have delivered over 12,000 yoga classes without a single injury.” Classes are also available to the blind and visually impaired. To contact this remarkable man or to get more information on the Silver Age Yoga program, visit www.silverageyoga.org. Although participants do not pay for classes, there are costs associated with running the program and tax-deductible donations are always appreciated. ¢
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We Serve You Now, Because You’ve Earned It!
American War Era Veterans and their widow(er)s
LONG TERM CARE BENEFIT SEMINAR
You May Be Eligible For $1,094 - $2,020 A Month, Tax-Free?
THURSDAY, MAY 31 AT 6:00PM
12979 Rancho Penasquitos Blvd., San Diego, CA 92129
Everyone Welcome! FREE Veterans Benefit Seminar. Learn About The VA’s Best Kept Secret!
Don’t Delay, Get Your Process Started TODAY! Call 760-377-6077 for more information!
PLEASE CALL 800-901-0940 TO RSVP TODAY!
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11-Year-Old Gets An Early Start in Radio by WYNNE LOVE | photos by Zeena Gregg Photography
M
eet Kathryn the Grape, a vivacious young girl who loves to wear purple. Inspired by the childhood nickname of author, Kathryn Cloward, Kathryn the Grape takes readers along on her adventures in the new book series bearing her name. With her magic wand and her own clever thinking, she’s able to feel brave and trust her intuition while making new friends and trying new things. “The goal of Kathryn the Grape is to help children develop authentic self-love and see themselves as perfect, one-of-a-kind, magical individuals,” said Cloward. Kathryn’s messages have been well-received, earning her a Mom’s Choice Award in February. She also started broadcasting on VoiceAmerica last fall, and released an album in April. Cloward, a San Diego native herself, found local talent for her projects. The radio show, “Kathryn the Grape’s Magical Hour,” broadcast every Wednesday at noon, is hosted by two fifth graders from Willow Grove Elementary, Audrey Koepke and Zara Irshad. For the CD, singer Astra Kelly was joined by back-up singers including Audrey, Zara, and Jerabek Elementary fifth-grader, Nicholas Hatch.
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“I invited Nick to sing back up after seeing him perform in one of his first junior theater performances in December,” said Cloward. “He is a total goofball mixed well with being a professional. His involvement in the album was a great addition to the soundtrack.” Nick enjoyed the experience as well. “I liked working with Kathryn because she was so nice,” said Nick. “It was like meeting Kathryn the Grape, but better!” The son of the owners of Scripps Rock Dental, Nick said the highlight for him was hearing himself in the microphone. With a third book due out this summer, Cloward has high hopes for the future of the series. “In the coming years I envision Kathryn the Grape will have a TV show, a touring stage show, an expansive merchandise line, and of course many more books…” said Cloward, “all of which teach children positive self-esteem building lessons.” In the meantime, her greatest joy comes from sharing her messages of positive self-worth with kids throughout San Diego. ¢ Kathryn the Grape® Children’s Books, Music and Messages of Love and Kindness and Adventure can be found by visiting www.kathrynthegrape.com.
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:::: STUDENT STAR
Bilingual, ballet dancer, artist and swimmer...
And she’s only 6 years old!
S
by ZEENA GREGG | photos by Spark Photography
ix-year-old Iris Zheng lives
her teachers are all very nice and Art
with her parents, Jerry
Corps is her favorite subject at school.
Zheng & Haijing Ni, in the Kensington community of
However, Iris is not your average first-grader. For starters, she
Scripps Ranch, where she attends Dingeman Elementary School. “It’s a very friendly community... I have made many new friends since our
Name: Age: School: Grade: Parents: 20
Iris Zheng 6 Dingeman Elementary School 1st Grade Jian (Jerry) Zheng & Haijing Ni
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family moved here,” said Iris. Born in Canada, Iris and her family moved to the US (Austin, TX) when she was a year old and to San Diego when
“It’s a very friendly community... I have made many new friends since our family moved here.” ~ Iris Zheng
she turned four. According to Iris,
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is already bilingual and speaks both English and Chinese fluently. But Iris doesn’t only speak Chinese, she writes it as well, recently placing second in the annual Hua Xia Chinese Handwriting contest. Held at Miramar College, hundreds of students compete on accuracy, calligraphy style, tidiness, shape and consistency. Iris also placed second this year in the Chinese Poem Reading contest, also sponsored by Hua Xia, the second-largest Chinese school in San Diego County. In addition to learning language, this little girl keeps busy with a variety of other activities as well. “Iris has been playing piano since she was four and a half years old. She is the youngest student of her piano teacher... [and] her piano curriculum is already at a level comparable to most third or fourth graders,” said her father, Jerry. Her favorite pieces on the piano are classical and she practices at least an hour a day. Iris also studied ballet at Signature Dance Academy for two years and is currently taking swimming lessons at the YMCA. As for the future, Iris wants to be “a designer and a teacher.” Iris is interested in children’s fashion design and wants to design clothes at affordable prices “so all kids can dress up beautifully,” explained Jerry. Iris finds inspiration from her Mom, who “works hard to take care of the whole family.” ¢
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Troop 8178 Celebrates The Year of the Girl by JENNIFER FRAKES
O
n March 12, 1912, Juliette Gordon Low gathered a group of girls from Savannah, Georgia for a meeting of what would become the Girl Scouts of the USA. Her goal was to bring girls out of isolated home environments and into a world of new possibilities, such as community service, hiking, camping and basketball. One hundred years later, the Girl Scouts are continuing in Juliette’s quest to help every girl reach her full potential with the Year of the Girl. According to Janine Rojas, Communications Specialist for the Girl Scouts San Diego, the goal of the 100th anniversary celebration is to achieve – within the next five years – a generational leap in opportunities for girls. “The Year of the Girl focuses on girls and the issues they face and celebrates their leadership potential in the workplace and in communities across the country,” says Rojas. The Girl Scouts has come a long way in 100 years – never losing sight of its mission to empower and inspire girls. The Girl Scout Leadership Experience (“Discover, Connect, Take Action”) provides programs that focus on science, technology, engineering and math, team-building and community service.
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The Year of the Girl celebration kicks off another exciting program: the Girl Scouts 100th Anniversary Arts and Culture Initiative. This program is designed to advance and sustain girls’ interest in the arts, as well as help them gain an appreciation for diverse cultures, engage in critical thinking and problem-solving and instill discipline, confidence and teamwork. More than 31,000 girls are served by Girl Scouts San Diego each year – including 8,000 from underserved populations – through a wide variety of programs and activities. According to Rojas, one of the most popular programs is Girl Scout Camp. “Registration is now open for our spring and summer camps. All day and resident sessions combine traditional Girl Scout fun – games, songs and crafts – with themed, learn-by-doing experiences, such as kayaking, rock-climbing and photography,” says Rojas. While today’s Girl Scout handbook looks much different than the first, which included a section on stopping runaway horses and how to tie up a burglar with eight inches of cord, it is not a stretch to say that Juliette Gordon Low would be proud of the 100th Anniversary Year of the Girl celebration. ¢
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PROFILE Troop #: 8178 Members: 4 Names: Alexandria Hammonds, Cassie Hom, Hannah Wilson, Kana Garcia Established: 2003
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The Jerabek Green Team Helps Students Take Care of Our Earth and the Environment by KATHY LOY
S
ome people will tell you it takes nearly a month of repetition before a habit is formed. Others will say that habits started in childhood are hard to break… which may be what parents at Jerabek Elementary school are hoping for. “The Jerabek Green Team is made up of all students and families of the Jerabek community. It was developed to provide new and innovative programs that encourage students and families to help protect the earth and environment,” said Green Team chairpersons Stacie Maurer and Lorelle Mudd. Since it began in September 2011, the Jerabek Green Team has been a success. In February, the school collected “Coins for Critters,” a program that raised over $400 for the Amur Leopard and Tiger Alliance, an organization that works for the conservation of these endangered animals. In March, kids were encouraged to “March Yourself to School” and in April and May students participated in the “Recycled Art & Trash
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Fashion Contest” where they made art out of recycled items. Some programs last the entire school year. According to Jerabek parent Jen Marchesini, “Each Tuesday we remind our students about ‘Trashless Tuesday’. The kids are encouraged to bring their snacks and lunch in re-usable containers.” School staff and administrators are helping too. “We are ‘upcycling’ many of our office supplies (glue containers, tape rings, writing
instruments) to Terracycle, a company that recycles the plastics into new items such as benches and bins,” said Jen. These programs aren’t exclusively for Jerabek students and families. The school parking lot is the new home of a textile recycling bin that is accessible to the community as well. The bin, provided by 7th Generation Recycling® is used to collect used clothing and household textiles such as draperies, curtains, blankets towels, sheets, handbags, belts and shoes. Stuffed animals can also be recycled in the bin. Stacie Maurer & Lorelle Mudd, Jerabek Green Team chairs, invite you to join Jerebek in their Green Team efforts. For more information, please visit www.Jerabekelementary.com.
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:::: YOUR NEIGHBOR’S RECIPE Meghan’s
Mocha
Mousse Dome Ingredients 2/3 cup Heavy cream 2 Tbsp Cold water 1 tsp Plain gelatin
6 Tbsp 1 tsp 7 Tbsp 1
Powdered sugar Starbucks Coffee Via Belgium dark chocolate chips Egg yolk
Moulds/Carmel, Sugar Work 3/4 cup Belgium dark chocolate chips 1 Tbsp Corn syrup 1/3 cup Sliced almonds
1/4 cup Heavy cream 1 Tbsp Butter 1/8 tsp Sea salt
Macerated Raspberries Raspberries (Garnish) 6 Raspberries 2 tsp Sugar
1 tsp (crushed) Freeze dried raspberries 2 tsp Sugar 1/2 tsp Water
about the chef
Directions 1. Sprinkle gelatin over 2 Tbsp. of cold water in small sauce pan. Allow to set for 1 minute. 2. Add chocolate chips, powdered sugar, and coffee. -Melt over low heat occasionally mixing with a rubber spatula. 3. Whip the heavy cream until soft peaks form. Chill. 4. Take the chocolate mixture off heat. Allow to cool. 5. Add the egg yolk to the cooled chocolate mixture. 6. Fold chocolate mixture into whipped cream. Chill. 7. Melt the ¾ cup of chocolate chips in a double boiler. 8. Temper the chocolate on a flat surface until it is at room temperature. Smooth the chocolate out. 9. Brush the tempered chocolate into silicone molds. Chill. 10. Caramelize sugar and corn syrup in a small sauce pan over low heat, never stir. 11. Add almonds when sugar is golden, then immediately pour onto a cookie sheet lined with lightly greased parchment paper then cover it with another sheet of lightly greased parchment paper. 12. Flatten immediately with a rolling pin then slice into triangles with a pizza slicer. 13. Heat the little bit of caramel that is left in the pan. 14. Once heated, add cream until it bubbles, then add butter and salt, set aside. 15. Mix two teaspoons of sugar with a few drops of water until dissolved. 16. Crush freeze dried raspberries in bowl. Strain out the seeds (a tea strainer works best). 17. Add powder to sugar-water mixture until dissolved. 18. Toss the fresh raspberries with a little bit of sugar. 19. Fill domes with the mousse and a sugar coated raspberry. 20. Chill to set mousse filled domes. 21. Spoon raspberry sauce and salted caramel sauce onto plate. 22. Pop out chocolate dome and place on plate. 23. Crush up some of the praline and place on plate. 24. Put a sugar-coated raspberry on crushed up praline. 25. Put a praline wedge across the plate.
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lthough Meghan Tacker is a recent transplant to the Scripps Ranch community, she has already fully immersed herself in all that her school has to offer. A senior at Scripps Ranch High School, Meghan participates in two Culinary Arts and Management ROP classes through ProStart - a nationwide, two-year program for high school students that combines the classroom and the food service industry. “I am very passionate about culinary and I have put all of my effort into being successful at it,” said Meghan. Meghan and the rest of the SRHS ProStart team recently placed second in a Sacramento competition. With such a big honor under her belt, she felt it perfect timing to share her recipe with the readers of 92131 Magazine. “I chose this recipe because it was the dessert that I made for the ProStart Culinary Competition in March this year,” explained Meghan, “I would love for you to enjoy it too.” ¢
We want your recipe!!
Submit your favorite family recipe to 92131 Magazine online at www.92131magazine.com or email it to recipe@suscomedia.com. May | June 2012
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:::: IN OUR OWN BACKYARD | Local outdoor adventures
GEOCACHING
High Tech Hide & Seek by TARA PRITCHETT
T
reasure hunting doesn’t have to be pretend or only something you would see on the big screen. Today, over five million people around the world in over 100 countries on all seven continents are seeking treasures through geocaching according to geocaching.com, an official global GPS cache hunt site. Geocaching, a derivation of the outdoor sporting activity of Geotrekking, is a real-world, outdoor treasure hunting game using GPS-enabled devices. Participants navigate to a specific set of GPS coordinates and attempt to find the geocache (container) hidden at that location. After almost 12 years of activity, there are close to two million active geocaches published on various websites. The only necessities to participate are a GPS device or a GPS-enabled mobile phone so you can navigate to the cache. One popular website (www.Geocaching. com) takes you through the process from getting started to logging your findings in eight easy steps. 1. Register - A Basic Membership on www.Geocaching.com is free and requires only a valid email address and your name to create an account. 2. Visit the “Hide & Seek a Cache” page. 3. Enter your zip code and click “search.” 4. Choose any geocache from the list and click on its name. 5. Enter the coordinates of the geocache into your GPS Device. 6. Use your GPS device to assist you in finding the hidden geocache. A typical cache is a small waterproof container containing a logbook where the geocacher enters the date they found it and signs it with
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their established code name. Larger containers such as plastic storage containers can also contain items for trading, usually toys or trinkets of little value. 7. Sign the logbook and return the geocache to its original location. If you take something from the geocaches, leave something of equal or greater value. 8. Share your geocaching stories and photos online. Geocaches can be found all over the world and creativity has been instrumental in keeping the sport active. When researching where to start your hunt, remember that geocachers tend to hide caches in locations that are important to them, reflecting a special interest or skill of the cache owner. (Locations could vary from your local park, at the end of a long trek, on the side of a city street or even underwater.) The hobby of geocaching has sparked boundless opportunities for adventure in your own backyard. You have the answer next time you hear “Where shall we go?” Go outside and find a Geocache. This family friendly, outdoor activity will optimize your time together while having fun, getting exercise and taking in the fresh air. Who knows, this new found hobby, may lead you to that treasure you have been hunting for. ¢
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:::: LOCAL FAMILY
Growing in Scripps Ranch
The Sablad Family Makes its Mark in Scripps Ranch by KATHY LOY | photos by Spark Photography
I
n the United States, the average number of children per family still hovers just below two, so to some folks, the Sablad Family of Scripps Ranch is unusual. Kevin and Catherine Sablad are the proud parents of four children…. three boys and one girl. With a 12 year age difference between the oldest and youngest child, 17 years will have passed since the first started school at Dingeman Elementary and the last one finishes. “People see us there all the time and it isn’t because our children aren’t smart enough to graduate – it’s just we have so many of them,” said Catherine. The Sablad family got its start in 1986 when Catherine and Kevin began a long distance relationship while “Cat” was attending San Diego State and Kevin was working in the Bay Area. Once married, they moved to San Diego, continued working on their joint Accounting degrees, and had their first son. After their second son, Jaden was born, he was diagnosed with Tetralogy of Fallot,
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Kevin and Catherine Sablad Cobble Creek, Scripps Ranch 2003 Kevin – Vallejo, CA Catherine – San Diego, CA Occupation: Kevin – Sales Manager, Catherine – Full Time Mom Children: Christian (14), Jaden (9), Nathan (5), Kamryn Rose (2) Names: Community: Since: Hometown:
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“People see us [at Dingman Elementary] all the time and it isn’t because our children aren’t smart enough to graduate it’s just we have so many of them!” a congenital heart defect which required open heart surgery at three months old. The Sablads took him to Children’s Hospital and are especially thankful to fellow Scripps Ranch resident, Dr. Michael Berent, for providing such excellent care. By 2003, the Sablads knew they needed a larger house. With their condo in Mira Mesa bursting at the seams, plus a desire for excellent schools, they settled into the Cobble Creek neighborhood of Scripps Ranch. After their third son was born, Catherine decided to become a “stay-at-home” mom. Now that little sister Kamryn is here, the family is complete! With four kids in the house, there is a lot going on, yet the Sablads know how to keep the family together. The older boys love sports and the whole family likes rock climbing and paintball. On Sundays, the Sablads join their Scripps Ranch neighbors at St. Gregory’s Church and later in the day – prepare for battle. According to Cat, “Sunday is Nerf war day where our family sets up bases in the house and has Nerf gun battles. Kamryn (age two) is the best shot!” ¢
Know a family that should be profiled in 92131 Magazine? Recommend a family online at www.92131magazine.com.
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:::: COMMUNITY STUFF 8-Year-Old Wins U.S. Kids Golf Championship Achuth Krishna of 92131 led wire-to-wire to claim his first major victory on the U.S. Kids Golf circuit. Achuth finished the two-round Desert Shootout at 1-over-par 73, four shots clear of his nearest competitor in the Boys 8 division. The Desert Shootout is one of seven Regional Championships on the 2012 U.S. Kids Golf calendar. The tournament was held at the Wigwam Resort & Spa in Litchfield Park, Arizona, and featured 267 players from 35 states and seven countries. The Boys 8 age group played two nine-hole rounds on the Gold Course from 1,897 yards. Achuth built a first-round lead that was powered by a pair of birdies. He came in at 2-over-par 38 – one stroke ahead of three competitors. Sunday’s final round was a different story as Achuth came out on fire. He made two early birdies to create some distance with the field, and came to No. 16 (his seventh hole) with a three-stroke lead. He calmly struck his approach to two feet within the hole for a tap-in birdie. From there, he cruised to a 1-under-par round of 35 and a four-stroke victory.
Help Patrick Walk Poker Tournament
‘Help Patrick Walk’ was formed to raise money for 17-year-old Patrick Ivison who suffered a spinal cord injury when he was hit by a car. The money raised pays for his physical rehabilitation at Project Walk, caregivers and the cost of modifying a vehicle. The 5th Annual “Help Patrick Walk” Texas Hold ‘em Poker Tournament will be held Sunday, May 20 at the Scripps Ranch Swim and Racquet Club from 3 to 8 p.m. The registration fee is $75 and includes $2,000 of casino money, a buffet and two drinks. Dinner-only tickets are available for $20. There will be prizes for the top 5 finishers with a grand prize worth more than $300. Please check www.helppatrickwalk.org to download a registration form. Contact Jennifer at helppatrickwalk@yahoo.com if you would like to make a donation or inquire about sponsorship opportunities. A portion of the proceeds from the raffle will go to benefit those living with paralysis through the “Life Rolls On Foundation” (www.liferollson.org). Patrick is planning to attempt to walk across the stage during his graduation from Scripps Ranch High School on June 12! Patrick was accepted to the USC School of Cinematic Arts for the Fall 2012 Semester.
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Lasso The fun at the Ranch Round Up!
Jerabek Elementary will be holding a Ranch Round Up for all ages on Friday, June 1 from 4 to 8 p.m. The after-school, old-fashioned June carnival is the highlight of the students’ year and a major fundraiser. Funds are raised through ticket sales for games and food, as well as a Silent Auction. Kids can participate in sack races and lassoing or bounce around in the giant jumpies. There will be line dancing as well as a Lucky Horseshoe Show. A Kindle Fire will be raffled off to one lucky attendee. Game and food tickets are $0.50 each or $10 for 24 tickets. Wristbands for the jumpy area can also be purchased for $10.
10th Grader Wins 1st Place at Science Fair
Francis Parker School Sophmore and Scripps Ranch Resident Preetam Soundarajan earned 1st place out of more than 750 entries at the 58th Annual Greater San Diego Science Fair that took place in March in Balboa Park. His entry entitled “The Use of Porous Silicon Hydrophobic Sensors to Detect Contaminants in Water” not only took top honors in the senior level division, but it also won the AFCEA (Armed Forces Communications and Electronics Association) Sweepstakes that is only awarded to one high school-aged student in the county. Soundararajan was also recognized by the San Diego County Water Authority as one of the 2012 GSDSEF “water related” project winners in the senior level division. Soundararajan received a $2,000 award from the AFCEA, some gifts from the United States Air Force and another $300 from the San Diego County Water Authority. He also qualified to participate in the California State Science Fair scheduled for April 30.
Musical Benefit at St. Gregory the Great Church “In today’s society, there are still many people who go without things that we take for granted, like food and clothes. Even if we don’t see the face of poverty every day, there are many people (even in San Diego) that are struggling to get by,” said Sarah Hempton. In response to this issue, Hempton is orchestrating a benefit concert at St. Gregory the Great Church. Music will range from classical to jazz. Musicians Pasha Tseitlin, Patrick Yandall, and Ron Morebello will be performing, along with vocalist Dawn Yocom and her A Capella singers. All profits will be donated to Our Lady of Angels – the sister church of St. Gregory the Great. It will certainly be a night to remember. All are welcome to attend this event at St. Gregory’s on Friday, June 8 from 7 to 9 p.m. Tickets are $10 for adults and $5 for children 9 to 17. Kids 8 and under are free. For tickets and more information visit www.musicalbenefit.weebly.com or call 858-549-8075.
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San Diego Sol Wins Division Title in Overtime
The San Diego Sol Men’s basketball team won its second ABA SoCal Division Championship in March at the SportCenter at Alliant University. It was a hard-fought, 81 to 80 overtime victory against the visiting Arizona Scorpions. The win places the Sol in the elite eight of the ABA National Championship playoffs. The Sol were ranked #3 in the nation going into the game, with Arizona being ranked 5th. The Sol won 2 games to 1 during the regular season versus the Scorpions. The most recent game was a lopsided 41-point win for the Sol. Still, the Scorpions won the first meeting between the two teams when the Sol traveled to Phoenix for Sol’s first game of the season. For more information about the San Diego Sol visit www.sandiegosol.com or call 619-933-7740.
Soccer Tournament to Benefit Susan G. Komen
The Kickin’ It Challenge – a two-day soccer tournament – scheduled for June 23–24 at the Frances Ryan Park in Escondido, will donate all proceeds to the San Diego Affiliate of the Susan G. Komen for the Cure Breast Cancer Foundation. The tournament is the first of its kind in San Diego, hosted by the Poway Vaqueros, with fields provided by the City of Escondido. More than 120 youth soccer teams are expected to “Unite in the Fight” against breast cancer. The tournament hopes to raise at least $20,000 for the San Diego Affiliate of the Susan G. Komen for the Cure Breast Cancer Foundation and to show young soccer players how to make a direct impact in their community while doing something they love. “Everyone knows someone impacted by breast cancer,” said Pam Bickel, President of Poway Youth Soccer. “Just in our club alone, we have a handful of survivors, and we have lost more than one mom in the last couple of years to breast cancer. We felt it was time to bring a tournament to our community where funds raised will be donated to help local families struggling with breast cancer.” The city of Escondido, E7 sports, Puma, Soccer Loco, and other organizations are sponsors of the tournament thus far. The venue for the event will be as unique as the tournament itself displaying pink field lines, tents, banners, referee flags and whistles. In addition to tournament winners, one team will receive the Pink Pride Award given by the tournament directors for the best showcase of breast cancer awareness and support. Teams must register by May 20 via the tournament’s website. To learn more about the tournament, rules, sponsors and schedules, visit www.kickinitchallenge.com.
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American Cancer Society Relay For Life
The American Cancer Society Relay For Life® of Scripps Ranch gives everyone in the community a chance to help the organization save lives and create a world with less cancer and more birthdays. Register your team today by visiting www.relayforlife.org/scrippsranchca or by calling 619-682-7459. Former and current cancer patients, those who have lost a loved one to cancer, families, businesses, faith-based and civic organizations, and anyone wanting to make a difference in the fight against cancer are invited to take part in this exciting team event. Relay For Life takes place from June 16–17 at the Scripps Ranch Community Park located at 11454 Blue Cypress Drive in 92131. Relay For Life events are held overnight as individuals and teams camp out at an athletic track, park or other gathering area, with the goal of keeping at least one team member on the track or pathway at all times throughout the evening. Teams do most of their fundraising prior to the event, but some teams also hold creative fundraisers at their camp sites during the Relay. Relay For Life brings together groups and people from all walks of life – all aimed at furthering the American Cancer Society’s efforts to save lives by helping people stay well, by helping them get well, by finding cures, and by fighting back. Information about how to form a team or become involved in Relay For Life is available at www.relayforlife.org/scrippsranchca or by calling 619-682-7459.
Top Gun Baseball Academy Camps
The Top Gun Basketball Academy program will be running 3 full day basketball camps this Summer at Miramar College. The coaches are the Miramar Jets Basketball staff and former Scripps Ranch High coach Brian Hershman. College players will be assisting as well. If you sign up and mention 92131 Magazine you receive a $30 discount. There will also be swimming at the Ned Baumer pool next to the Miramar gym. This is the third annual camp. Last year over 250 campers participated. Campers receive a ball, t-shirt, and an evaluation packet. Boys and girls ages 6 to 14 are invited to participate. Visit www.topgunbballcamp.com for more information.
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:::: LOCAL PHOTOS
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OUT & ABOUT
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1. Audrey enjoying the beach in San Felipe during Spring Break 2. Kyle Ansfield, in the Scripps Ranch Little League Single A division, at the first game of the season 3. Scripps Ranch Friends of the Library presents Seabreeze duo on May 13 4. Scripps Ranch High School volunteers accepting donations at the Supply Night 5. Dingeman Elementary first grader Iris Zheng winning 2nd place in the Chinese Handwriting contest at Chinese Huaxia School in Miramar College
3 4
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Annual SRCA Recognition Night photos by Zeena Gregg Photography
T
he Annual Scripps Ranch Civic Association Recognition Night, held in early April at the Marshall Middle School Theater, was an event to remember. Masters of Ceremony Gordon Boemer and Bob Ilko delivered a memorable presentation. Throughout the night, all community volunteers who are coveted leaders in the Scripps Ranch community were recognized. This year’s Citizen of the Year, Lynn Todd, was also announced among many other well-deserved awards.
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:::: IN THE SPOTLIGHT
Simply Amazing!
Locals Rally Behind All Natural Weight Loss System
S
ince opening in early 2010, the success of Amazing New Me’s proprietary All-Natural weight loss programs have been sweeping across North County. With hundreds of successful clients locally and thousands nationally, the buzz is catching on. Within 8 months of opening in Rancho Bernardo, they grew from a single office suite to a multiple office suite. They will be expanding again to a larger nearby location in July. “We will continue to grow as our clients continue to succeed and tell their family and friends about us. We have plans this year to open locations in Temecula and Chula Vista,” says Rick Micheri, who himself started out as a client back in Las Vegas. After allowing his weight to climb to over 310 lbs. – causing a decline
BEFORE
NOW
in his health – the father of two young daughters knew something had to change...and fast. So he tried the same methods himself, dropping more than 70 lbs. on this program (see photos below, left). “Most diets today focus on speeding you up and starving you. This is a dangerous combination.” said Micheri. “More often than not, you will lose weight (pounds) at the sacrifice of your lean body tissue (muscles) and water with minimal fat loss. Once you stop eating and drinking their products and begin to eat normal foods, those muscle tissues will rebuild themselves, therefore gain weight back.” This is where the Amazing New Me program is set apart from other diets,” Micheri said. “Our program reverses everything. We focus on reduction of fat inches and education to help you to keep it off. This program puts the patients’ bodies in what we call a state of release. The body will naturally release and metabolize about 2,000 calories of abnormal fats daily. This is key, as the body bypasses the lean body tissue – what normally is lost by other diet methods. Our patients’ bodies, instead, target the adipose fats (fat layer below the skin) for calories and nourishment. As these fats are reduced it is noticeable more quickly. Your clothes will tell you everything Amazing New Me offers supplement based programs. There are no packaged foods to buy, no surgeries, nor exercise required. “We have learned that most clients here in San Diego already eat more healthy, which
‘I’ve been on this program for two weeks and already I’ve lost 10.5 inches and reduced my BMI by over 1 point. I feel great and I’m not hungry. The pounds are slipping away. Best weight loss program I’ve ever been on... and believe me I’ve tried them all.’ 36
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~Jennifer G., Client 92131magazine.com
makes the program easier as they can continue eating the same foods but now in smaller portions and more often during the day”, says Rick Micheri. The programs are all inclusive, the fee provides for all the supplements required, office visits and consultations. There are three supplements taken during the program. First is the proprietary Oral Spray, which is taken twice daily (morning and night). Patients keep the product by their bed, applying three sprays under the tongue when they awaken and when they go to bed. The second supplement is a methylcobalamin sublingual B-12 taken once daily in the morning. Third is a once-daily supplement capsule taken with breakfast or lunch, which assists in appetite control and provides a small amount of energy (many patients often stop this supplement as they progress
‘When I first saw the ad for Amazing New Me I thought that sounds nice but it can’t really be true. Well let me tell you it is true! I have lost 35 pounds and more importantly the inches are falling off. I have gone from a ‘tight’ size 14 to a size 8. At 54 years old I had pretty much given up on ever getting my old figure back. Well, not anymore! I couldn’t be happier!’
~Janice P., Client
Frequently-Asked Questions About the Weight Management Program
Amazing New Me’s Rick Micheri answered some frequently-asked questions about the center’s weight management program:
Is the program safe?
Yes, your body uses nutrients stored in the adipose fat deposits for additional nourishment. There are no unnatural or synthetic ingredients, no accelerants that speed you up or make you feel shaky or uncomfortable.
How long does it take to see results?
Most clients are astonished in the first two weeks. They can’t believe how quickly their bodies are shrinking.
What is the average weight loss for the program?
The average male patient can lose one pound of fat a day. The average female patient can lose ½ to 1 pound of fat a day.
Will I feel hungry?
No, our products cause the body to use nutrients stored as fat to “feed” you, so you don’t feel physiological hunger. In the beginning days, the low calorie diet may trigger cravings or mental hunger because the body is removing toxins. If this occurs, the program provides an all-natural appetite control capsule.
Will I regain or rebound my weight?
in the program and appetite control no longer is an issue). Amazing New Me offers three programs: the original 75-day and 150-day programs and the new monthly program. Each program consists of 28-32 day weight loss cycles followed by 10-14 days of maintenance between each cycle. The maintenance period allows the body to recalibrate between weight loss cycles. During this period the client focuses on maintaining weight, not worrying about loss or gain. It gives them a real world opportunity to put what they have learned into practice for a short period of time without assistance of supplements. “We are proud of our clients successes and look forward to helping many more in the years to come as we continue our growth. Give us a call, the consultation is free,” explains Micheri (see ad in this magazine on page 71 for current promotion). ¢
Our program targets fat reduction which is less likely to return. You only restore fat by a continuous overeating over consecutive meals, allowing your body to have surplus calories to store as fat.
858-521-9332 Call for a FREE consultation www.AmazingNewMe.com 16885 W. Bernardo Dr., Suite 230 San Diego, CA 92127 facebook.com/92131magazine
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:::: ON THE COVER
faces of
scripps ranch
high school
photos by Zeena Gregg Photography
S
cripps Ranch High School is committed to preparing students for the future. Individuality, diversity, creativity and excellence are recognized and supported by all members of the Falcon Team. Students and staff are well-known for their outstanding local and national achievements, their character and their desire to strive to be the best they can be. Student performance at SRHS is paramount in the San Diego School District as well as the entire County of
San Diego. Student ambition, high-tech facilities, dedicated staff and the outpouring of support from community and parents has allowed the opportunity for the 2,424 students to become coveted leaders and stellar students. Education comes first in 92131, and that is certainly clear based on our exclusive discussion with Principal Ann Meena and several of her current Falcon students.
at a glance 38
Established: 1993
Phone: 858-621-9020
Type: High School
Fax: 858-621-0646
Principal: Ann Menna
Website: www.srhsfalcons.org
Vice Principal: Susan Kent
Colors: Cardinal, White and Blue
Vice Principal: John King
Mascot: Falcon
Students: 2,424
Yearbook: ‘Legend’
Location: 10410 Treena Street, San Diego, CA 92131
Newspaper: ‘The Falcon Flyer’
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principal SRHS
Ann Menna
Can you give us a brief summary of your background and experience? I grew up in a very small town in Pennsylvania, attended college and moved to San Diego in 1979. I began working for the SDUSD and have worked in education my entire life! Once, when interviewed by our students, they asked me what other job I would want, and honestly, I could not think of anything else I would rather do. I enjoy working with young people and finding ways to help them achieve their goals. I love what I do!
How and when did you become Principal at SRHS? What attracted you to the position? I was appointed Principal at SRHS in July, 2011. I was overjoyed to learn that I was being given an opportunity to lead the most prestigious high school in our district. I promised my boss one thing...I would not let him down! Fortunately, I am blessed to be surrounded by an administrative team and staff that settle for nothing less than the best.
This allows
us to accomplish tasks that generally others say cannot be done. We are also supported by our Area Superintendent, Dr. David Lorden, in our endeavors to continue making positive strides at our site.
What/who was your inspiration to become an educator? My aspirations to become an administrator is deeply rooted in my belief in public education and allowing students as many opportunities as possible so they can become successful and fulfill their dreams.
What do you consider your greatest contribution to schools/districts you have worked? My greatest contribution is really the time and commitment I give to my students. I always go the continued on next page...
Full Name:
Ann Theresa Menna
City of Residence:
San Diego
Years Principal at SRHS: 1 year Education: BS Health and Physical Education/ Counseling Credential/ Masters in Education/ Administrative Credential Professional Background: PE Teacher, District Counselor, In-School Counselor, Head Counselor, Vice Principal and now Principal Family: 2 boys, Matthew age 18 and Michael age 16 Hobbies/Interests: Working out/ reading/ shopping/ doing things with my kids
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Can you describe one of your most memorable moments as Principal at SRHS?
support of our school and staff.
I also strongly believe in “respecting” the positions I have held and take them very seriously.
Well, there honestly have been many, but one
extra mile to help them get to their destination in life.
What do you enjoy most about being Principal at SRHS?
Vishwanath, was accepted into Yale University. I had
What would you like to share with parents of incoming students on what they should expect as a SRHS parent?
him in my office with our head counselor and told him
Incoming parents should expect their student to
Working with the students in a variety of activities and
he was “my first student ever to be accepted into an
struggle a bit as freshmen because their workload will
spending time talking to them about their life is the
Ivy League School!” I took his picture with the head
slightly increase and their expectations are that they
most rewarding part of the job. I enjoy listening to
counselor and still have it on my iPhone today!
need to learn how to do things on their own. I worked
that stands out is when our valedictorian, Vivek
in middle school for 20 years and students were
them and learning from them as well. Our community
always leery about what high school was going to hold
school in a variety of ways and we are most grateful
What is your vision for the next 5-10 years for the school? What are your short and long-term goals?
for their assistance.
My vision for SRHS is to continue making it the best
for their student. I had to do this for my two boys as
high school in town! To do this we must continue
well, so I am speaking from experience. However, it
What sets SRHS apart from other high schools?
working hard and making strides in not only our
pays off hugely in the end.
SRHS is unique in the fact that our students,
as well. I would also like to continue supporting our
community and staff work together for the good of
teachers to give them the necessary tools they need
all students.
is probably one of the most caring and giving group of people I have ever encountered. They support our
for them. Helping students become independent is one of the best and the hardest things a parent can do
academics and athletics but our community work
I have found that we do not settle
to help our students achieve and to make their jobs
for anything less than what is best for our students.
as enjoyable as possible. My hope is to apply to be
How would you describe the tone on campus day in and day out and what sets SRHS students apart from other students? What does it mean to be a SRHS Falcon?
The dynamic of the staff is also different in that
a Blue Ribbon School next year and make it.
Our campus is run like a college campus. Students
each department works collectively to support each
have time to pass from class to class, they intermingle
What type of assistance is needed at SRHS, and how can the readers of 92131 Magazine get involved?
between periods, know what is expected of them from
Tell us about the 2011-2012 graduating class. What is unique about this group of students?
We have an annual supply “drop off” twice a year
single day. We have policies that we enforce daily
where the community drops off much needed
and do not deviate from this as to keep our campus
supplies, such as paper, markers, printing ink, et
safe and the learning environment productive. If you
Well, since this is my first actual graduating class that
cetera. This helps us tremendously because of
are a true Falcon, you will respect your school, your
I have had the opportunity to lead, these students
the severe budget cuts we are encountering at this
teachers and take pride in who you are and how you
will always be near and dear to my heart. I had my
time. Also just having parents continue to support
can help others who are not as fortunate as you.
first wins as a principal in many athletic activities,
our athletic teams, teachers and other areas of the
scholastic
competitions.
school is critical to SRHS as we continue to support
This particular class has the opportunity to make
our students and staff. I appreciate all of their efforts!
other so that no one is left fending for themselves. I love that!
challenges
and
ROTC
remarkable contributions to our society because they
their teachers and they know that our staff will not settle for anything less than their best efforts every
Anything else you wish to share with the readers of 92131 Magazine about you and/ or SRHS?
What would you like to share with the parents of current students on their role at SRHS?
Yes – I really want to make our readers know that
I would like for parents to know that we appreciate
the effort that every employee on our site makes in
The opportunity is that our school is a distinguished
the time and effort they give to our school and how
order to keep our school running safely and efficiently.
school, the leader amongst high schools in the
well they prepare their students for school. It makes
When I say that it is an honor to lead the site,
SDUSD, and the challenge is not only to remain in
our jobs easier and more efficient when students are
I mean it from the bottom of my heart. I do not take
that position, but to excel higher and accomplish more
ready to learn. I also want our parents to know how
everyone’s effort for granted and do my best to show
than we can think or imagine.
deeply I appreciate their interest in SRHS and their
my appreciation to them at every opportunity possible.
have done so while at SRHS.
What do you see as the opportunities and challenges as the Principal of SRHS?
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SRHS is truly a special place for their student to receive a top-notch education. I am still in awe of
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kira adsit
Assistant Commissioner of Outreach What sets Scripps Ranch High School (SRHS) apart from other schools? SRHS stands out from other schools by excelling academically and athletically. By working hard on and off the field, students gain a sense of school pride and spirit unique to Scripps.
What is your role as a leader at SRHS? I’m involved in ASB as part of the Outreach Committee, responsible for raising awareness about a variety of issues and running events to connect with the students and community.
What words would you use to describe being a Falcon? Fulfilling, exciting, demanding
What do you like most about attending SRHS? I love the people at Scripps. We have such a diverse campus and that makes it fun to go to school here. I like how whether you’re into academic clubs,sports or the arts, you can find people who share the same passion as you.
What programs are in place at SRHS that you feel proud to be part of? ASB, lacrosse, and especially field hockey!
Who is your favorite teacher/leader/mentor at SRHS and why? My favorite mentor on campus is Jane Morrill. She’s been my field hockey coach and counselor for the past four years. Jane helped me through an eye infection, lending constant support. She is the best coach I’ve ever had and has taught me much more than field hockey. She knows how to motivate a team and an individual to full potential and she has a great sense of humor. We’re lucky to have her at Scripps.
What are your future goals? I want to attend a four-year university and major in biology. Ultimately, the dream’s to become a dolphin trainer for the Navy or an athletic trainer, but that’s a far way off.
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charlotte stern Drama Club President
What sets Scripps Ranch High School (SRHS) apart from other schools? I believe what sets us apart is our sense of community while still being a very diverse school.
What is your role as a leader at SRHS? It’s very important to me to be a positive role model for SRHS students and others around our community. It’s something I strive for everyday. Especially with having a younger sister, I always wanted to make sure that I could be a positive role model for her as she grew up. I have always been taught that how you treat others speaks volumes about who you are as a person. And I still believe that to this day. It’s very simple, if you don’t like it when people tease you, than what gives you the right to go around teasing others? Unfortunately, sometimes kindness can be seen as weakness, but I know who I am and I’m proud of who I’ve become.
What words would you use to describe being a Falcon? Spirited, Active, Outgoing, Welcoming
What do you like most about attending SRHS? I love the feel of the school in general. It’s a very friendly environment. The teachers and administrators are always there and ready to help, you can tell that they are truly there for us and the students here are very welcoming and outgoing. No matter who you are or where you come from, everyone is welcomed and you’re able to find your own niche.
What programs are in place at SRHS that you feel proud to be part of? I think my top three would have to be cheerleading, theater and my circle of friends.
Who is your favorite teacher/leader/mentor at SRHS and why? We have so many amazing teachers at SRHS that it’s hard to pick just one. During sophomore year, Mr. Tsui would stay in during lunch, come early to school and even stay an hour or so after school or on weekends to help me through the bumps in the road. He always believed in me, even when I didn’t believe in myself.
What are your future goals? Go Lumberjacks! Once August comes around, I’ll be heading out to Northern Arizona University in Flagstaff to continue my education. Ever since I was a little girl I have always wanted to be a teacher and I plan on following those dreams at NAU while studying special/elementary education with a minor in theater.
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marvin ordonez Commissioner of Spirit
What sets Scripps Ranch High School (SRHS) apart from other schools? SRHS is full of positive energy and great academics. Our school is diverse and is represented by all types of groups and cultures. The spirit at SRHS is wonderful as well as upbeat. SRHS has an immense amount of pride and the students believe in each other at school and out of school. I believe our school is very well rounded and contains more school participation and spirit than many other schools.
What is your role as a leader at SRHS? My role at SRHS to most people is my affiliation with the ASB as the Commissioner of Spirit. That entails preparing, organizing and following through with rallies and spirit weeks. At sporting events, I am part of a group called the Blue Crew (in blue morphsuits) where we lead cheers and get the crowd pumped up to support our teams. I couldn’t have done many of the things accomplished with the Spirit Squad without my amazing assistant, Delaney Forrey.
What words would you use to describe being a Falcon? Pride. I am extremely proud to be a part of a great community as well as a school that is supportive in many ways.
What do you like most about attending SRHS? The thing I like the most at SRHS is seeing students that want to be at school, especially at rallies where the whole school is participating. The positive feel at lunch where everyone is smiling and walking around is truly amazing. There is so much activity at SRHS and it brings me joy seeing people enjoy high school for reasons other than academics.
What programs are in place at SRHS that you feel proud to be part of? I feel proud of ASB at SRHS especially during this school year. ASB as a whole has improved drastically by creating events that have never been done before, as well as bringing school spirit to a higher level throughout the school. I also am proud of the clubs at school since they allow anyone to join and are formed for a cause rather than being made to look good on college applications.
Who is your favorite teacher/leader/mentor at SRHS and why? My favorite mentor at SRHS is our Vice Principal Mr. King. This year he has supported ASB and I in all that we did. Although he comes off as a serious man, he is a great leader and is very nice. At school we have talked not just about school but anything, like girls, sports or college. He is a man that needs to be serious at times but is also laid back and very personable. I am very thankful to have met such a great man in my high school career.
What are your future goals? My future goals are to attend San Diego State University and major in Business Administration. After college I plan on getting a job for a Fortune 500 company making millions of dollars and raise a wonderful family. In reality I will look for a job in the business field whether it is managerial or marketing.
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Rhett Cookson ASB President
What sets Scripps Ranch High School (SRHS) apart from other schools? The environment at Scripps is super relaxed and it allows for the perfect learning environment. I haven’t been to other high schools so I don’t know what more else I could say besides tha SRHS is an amazing place to spend four years.
What is your role as a leader at SRHS? I try my best to lead by example, whether it be in the classroom, on the field or just hanging out at lunch. I do my best to be how Mrs. Irwin told us to be in middle school, a good citizen.
What word would you use to describe being a Falcon? Pride
What do you like most about attending SRHS? The teachers are as relaxed as the students, for the most part, and that creates an atmosphere that allows for many stress free days.
What programs are in place at SRHS that you feel proud to be part of? ASB and soccer are my two biggest passions and High School wouldn’t be the same without them. I feel like if I wasn’t a part of either/both of these, I would’ve led an extremely bleak life these past four years.
Who is your favorite teacher/leader/mentor at SRHS and why? Mr. Laverty is my favorite teacher on campus. From day one he rides you and keeps you on track and the second you think he’s a heartless, foolish teacher, he laughs. He tells jokes, has fun and is a great mentor. I have had problems that I’ve gone to him for and he gives great advice. He’s someone that I aspire to be like one day.
What are your future goals? I will be attending San Jose State University next year as an English major. I’m planning on being either a writer or a high school level English teacher.
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Dirty Blonde Singing Sensation Astraea Isn’t Afraid to Get a Little Dirty by JENNIFER FRAKES | photos by James Norton
Astraea,
a.k.a. Nikki Moulios, is a San Diego native who is making a name for herself on the music scene as a high-energy singer/songwriter who isn’t afraid to get dirty. Astraea is the whole package – talent, looks and attitude. Her album, Dirty Blonde, has been described as “dance-floor ready” with in-your-face lyrics and driving beats produced by Miklos Malek (The X-factor). Astraea is poised and ready to make it big and when she does, get ready to get dirty and have some fun. “Music is the fabric of my being. When I’m not around it or partaking in it, I feel unfulfilled. I’m happy to say that I chose a career that is a combination of drama, music and storytelling. There’s nothing else I’d rather do,” says the pop chanteuse who started singing at age six. Astraea describes her music as dance/pop and aspires to get teens and adults alike on the dance floor with her fun, flirty yet edgy style. She is definitely reaching the masses – she is the face of Dirty Blonde premium champagne cocktails which are carried in over 800 Target stores
At A Glance Full Name: Stage Name: Age: Website: Hometown: Profession:
Nikki Moulios Astraea 23 www.astraea-music.com Escondido, CA Singer, Songwriter and Entertainer Education: San Pasqual High School, St. Mary’s College of California, Music major
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“Music is the fabric of my being. When I’m not around it or partaking in it, I feel unfulfilled.” ~ Astraea
nationwide. “I partnered with Kristen [Kristen Raskopf, founder and CEO of Dirty Blonde Cocktails] when she heard my song. She fell in love with the lyrics, as well as my look, and thought I was a great representation for her company,” says Astraea, who is planning a West Coast tour for late summer 2012. Astraea is currently working on her
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second EP album and has recently performed to sold-out crowds at Vlive in Chicago, Cuda Club in Portland, Oregon and local San Diego hotspot Barfly. She was also named one of Music Connection Magazine’s Hot 100 Artists List for 2011. Although it may seem a far cry from where she is now, Astraea sang in the girl’s
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choir at San Pasqual High School. Her roots in San Diego run deep; her family owns Ciao Bella Hair and Body Salon in Rancho Bernardo. “My family has always been extremely supportive of my career.” says Astraea. “I’m lucky to have such a great family backing what I was born to do.” ¢
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:::: COMMUNITY VOLUNTEER
A Phenomenal Philanthropist by MICHELLE TREMBLAY | photo by Spark Photography
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t’s not every day that you come across a teenager who is so willing to put the needs of others before her own - one who has such courage, such compassion, and utter selflessness. Meet Danielle Cohen, a 17 year old who embodies all of these qualities and more. “I got started volunteering at the Alpha Project after I toured their temporary winter shelter and realized many of their clients did not have any warm clothes,” said Danielle. “Seeing a woman keeping warm by only wearing a dirty, old robe made me realize I had to go out and do something.” And that’s exactly what she did. Over the course of winter, Danielle collected over 100 jackets to donate to the Alpha Project – a non-profit organization that provides necessary services to the homeless. “When the boxes of jackets were emptied, I felt sorry that I couldn’t do anymore to help the homeless, so I continued to collect more.” But Danielle didn’t stop there. She is involved with her school’s Interact Club, where she has wrapped and delivered presents to children in need. She volunteers for the local Jewish Community Center, attends regular beach and park clean-ups and has collected and delivered books to former teachers at various schools. Danielle is continuing her efforts with the Alpha Project and hopes to become President of her school’s Homeless Outreach Club next year. In the middle of her junior year at Scripps Ranch High School, Danielle has so far earned a 4.5 grade point average for the first semester. She enjoys spending time “Seeing a woman with her friends, playing volleyball and keeping warm by only connecting with her older sister, Hanna, wearing a dirty, old robe who is away at college. She is also passionate about made me realize I had to photography and video production. go out and do something “Danielle entered the Del Mar television’s public service announcement contest last to change this.” year winning first place with an anti-bullying ~ Danielle Cohen PSA,” explained her mother, Tricia Cohen. “The anti-bullying PSA was the first video I wrote and directed so I was really happy it turned out so well and it definitely had a great message,” said Danielle. For inspiration, Danielle looks to her parents. “My parents are my ultimate support and I wouldn’t be where I am today without them,” said Danielle. One day, Danielle hopes to go into the family business and become a lawyer. In the meantime, she is eager to continue her philanthropic endeavors… and of course start researching colleges this summer. ¢
Name: Age: School: Grade: Parents: Sibling’s: 48
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:::: HOME TIPS
the Thoughtful Way by TARA PRITCHETT
T
hink on this thought by Winston Churchill…“We make a living by what we get. We make a life by what we give.” Spring has sprung and the task of “Spring Cleaning” is knocking at our doors. In lieu of a garage sale, there’s an abundance of philanthropic ways to clean out your clutter. We give you some insight of how to make use of and divvy off your unclaimed treasures.
Freecycle…Online Freecycle is a simple way to clear out your items online. This nonprofit, grassroots movement makes it easy to post items and coordinate pick up. The philosophy is all about reuse and
keeping good stuff out of landfills. Membership is free. Visit www.freecycle.org to get started.
Win Big Wondering what to do with that old version of your Xbox 360 Guitar Hero and the stacks of board games in the closet? Donate Games accepts used games and then posts them for sale. 100% of the proceeds benefit rare disease research and treatment for children. Visit www.donategames.org to make your games come to life again.
Hit a Home Run You no longer have a use for that old tennis racket or baseball mitt? There are countless kids who do. “Give a ball. Change a Life” is the motto for Sports Gift. The organization is focused on providing sports to disadvantaged children throughout the world and promoting sports related community service. Visit www.sportsgift.org to get started in making your sports gear useful again!
Clean Out Your Closet You have recently left the corporate world but still have a wardrobe full of business attire. You hold on to them for years thinking you will eventually wear them again. Even if you
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go back into the corporate world or need a coordinated “professional” ensemble, take a look at the shoulder pads (or flare of the pant leg) and think again. The Women’s Alliance, an online organization, helps you find a directory of local organizations that accept clothing for the disadvantaged, job-seeking women. Someone’s future is hanging in your closet. Visit www.thewomensalliance.org to learn more.
Hand Them Down Clothes don’t grow, but kids do. ThredUP is an online clothing swap service that can turn a pile of outgrown garments into cash. Discover more at www.thredup.com.
Give to Your Community Donate your items to a local school, church or humane society. The teachers at all levels of schooling can use fabric scraps, broken electronics, wood chips, and more in a plethora of creative ways. And, the humane society is always in need of items like old blankets, towels and balls. Once you have given, donated, and decluttered, remember the words of Charles Dickens, “No one is useless in this world who lightens the burdens of another.” Good for you! ¢
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:::: MERCHANT PROFILE
Poway Sushi Lounge has found the recipe for success
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by MICHELLE TREMBLAY | photos by Zeena Gregg Photography
t seems like every corner you turn there is another new sushi restaurant to try, and with San Diegans always seeking the freshest sushi spot around, it’s a tough industry. Poway Sushi Lounge remains on top of its game. With its casual and welcoming environment, the place sings to the beachy San Diego crowd. And, by offering quality and fresh ingredients it keeps them coming back for more. Business partners, Frank Interlandi and Katie Rooney started the restaurant after breaking off from another local sushi eatery in search of their own venture. “We reached a point where upward progress was no longer an option and we felt we could have success on our own, as we love the industry and cuisine,” said Rooney. “We found this spot in Poway – and after remodeling – opened in 2006.” From the start, Frank and Katie knew that in order to succeed Poway Sushi Lounge would need to appeal to the masses. Today - almost 6 years later - it looks like they got it right. “I think we have been able to really capture all demographics through some aspect – the music, the wine and sake, the service, etc…” said Rooney. The restaurant prides itself on offering a “fresh alternative with emphasis on the freshest ingredients.” With this mantra in mind, they have a “well-trained staff who knows how to spot product that is not up to PSL standards,” said Rooney, “it’s truly a group effort.” The most popular item on the menu is the Tsunami Roll - grilled shrimp, asparagus, avocado and crab, topped with Cajun Albacore. Another customer favorite: the specialty sashimi dishes, such as the Citrus Chili Yellowtail and the Peppered Ahi. A gluten free menu and kid’s menu are also available. And the rave reviews are in. Poway Sushi Lounge was voted Best Sushi by signonsandiego.com readers, won “Sushi Wars” on Channel 6, was a multiple winner of Channel 10’s “A-list,” and has been recognized by various local papers. “We really strive to be leaders in our industry,” said Rooney. “We are consistent with sourcing the best product and staying true to what we have always done, which is provide a place for anyone to come in and enjoy the freshest sushi.” Poway Sushi Lounge devotees will be thrilled to learn that the restaurant is expanding to Encinitas this May. ¢
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At A Glance Name: Owner: Title: Established: Address: Phone: Website: Email:
Poway Sushi Lounge Frank Interlandi & Katie Rooney Sushi Chef & General Manager 2006 13132 Poway Road, Poway 858-748-0070 www.powaysushilounge.com Katie@powaysushilounge.com
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:::: MERCHANT PROFILE
Make It One Stop
One Stop Furniture & Patio has something for every room in your house by KATHY LOY | photos by Zeena Gregg Photography
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usinesses spend a lot of time deciding upon a slogan that will quickly and effectively tell prospective customers about the core beliefs of a store or product. One Stop Furniture & Patio’s is “We Get It” – and they do. One Stop Furniture & Patio “gets” that consumers don’t want to spend a lot of time going store to store looking for furniture that will work together in a room. One Stop is one
of the only stores in San Diego where you can purchase for every room in the house from mattresses to dining room and pool tables along with San Diego’s largest selection of outdoor patio furniture. From trusted names like Stanley Furniture, Tommy Bahama, Lexington, Norwalk, Mallin and Lane Venture to exclusive rustic and one-of-a-kind pieces – they have it all. All of One Stop Furniture & Patio staff are designers too so they “get” that you may need help finding the perfect piece that will finish a
room or selecting just the right fabric and pattern for a custom sofa. “We offer over 700 fabrics to choose from that are all American made and can be built typically in three weeks or less. We can customize the style, size, and configuration to suit our customers’ needs all at tremendous values,” explained Paul Rees of One Stop Furniture. They offer free in-store design consultations and can also provide in-home consultations with one of their professional designers. While some stores in the area have not
been able to sustain their businesses over the past few years, One Stop Furniture & Patio is thriving and was voted Best Furniture Store in San Diego by 10 News Alist. The company started with one person ten years ago and has grown to a staff of 17 and is still expanding. Later this year they will be opening a brand new Design
Center featuring window treatments, countertops and flooring while adding additional designer fabrics and brands. “We noticed that there was a massive void in San Diego. Although there were lots of furniture stores, you would just see the same product over and over again,” said Rees. “We offer quality products at affordable
prices that you can’t find everywhere, in an inviting and friendly environment.” ¢ One Stop Furniture & Patio is located at 9050 Kenamar Drive, off of Miramar Road. Stop by the store today to see what you can “get” for your home.
At A Glance
Name: Owners: Founded: Address: Website: Phone: 54 54
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One Stop Furniture & Patio Paul Rees, Art SanFratello, Michael Bilicki 2002 9050 Kenamar Dr., San Diego, CA 92111 www.FurnitureStoreSanDiego.com 858-271-9400 92131magazine.com 92131magazine.com
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:::: CHURCH PROFILE
“We provide opportunities to serve our church and our community. We also have a global impact with ministry teams that travel to Haiti and Uganda on a regular basis.” ~ Jack Hawkins Lead Pastor
Leap Faith of
by JENNIFER FRAKES | photos by Spark Photography
Canyon Springs Church is Changing Lives One at a Time
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hen Jack Hawkins founded Canyon Springs Church, he was uncertain of what the future held, but knew he was on the right path. “My wife, Jilane, and I knew in our hearts that God was leading us to start a church,” explained Hawkins. The first service at Canyon Springs Church was on December 6, 1998, at the Scripps Ranch Library. Hawkins was beyond ecstatic when 103 people showed up. Fast forward to 2012 and Canyon Springs Church has grown exponentially, with 10 staff members and hundreds of volunteers. “Thousands have walked through our doors and hundreds have made life-changing decisions to follow Jesus,” said Hawkins. According to Hawkins, the Canyon Springs mission statement, “It’s about the
One,” is the cornerstone of the church. “The One refers to our relationship with Jesus and also our purpose as believers. Once we are in a relationship with the One, our goal is to grow and mature so that God can use us to reach the next one,” said Hawkins. Currently, Sunday services are held at Thurgood Marshall Middle School at 8:30 and 10:30 a.m. According to Hawkins, the 70-minute worship service is casual and inspiring, with upbeat and contemporary music. “The messages from the Bible will challenge you, make you laugh, make you think and connect you with a God who wants to help you write the next chapter of your life,” noted Hawkins. As mentioned by Hawkins, the congregation at Canyon Springs Church consists of families in all stages of life—from new parents to empty nesters—and offers
men’s, women’s, children’s, youth and special needs ministries, as well as small groups. “We provide opportunities to serve our church and our community. We also have a global impact with ministry teams that travel to Haiti and Uganda on a regular basis,” added Hawkins. As for the future, Canyon Springs Church is looking for a building that will provide them with a permanent home from which they can continue their ministry. “God has brought together a great team of visionary leaders who are ready to help write a brave new story for Canyon Springs’ future,” said Hawkins. ¢ For more information about Canyon Springs Church, please visit www.canyonsprings.org.
below photo submitted by Canyon Spring Church
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:::: HEALTHY LIVING
Sleep apnea in children may present as ADHD
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bstructive sleep apnea (OSA) is often seen as a disorder in elderly or obese individuals, but is quite prevalent in children according to Dr Anoop Karippot, who is board certified in Pediatric & Adult Sleep Medicine as well as Child & Adolescent Psychiatry. OSA is estimated to occur in 1-3 percent of otherwise healthy preschool children. Children in the range of 2 to 9 years of age are most affected. These children are sometimes misdiagnosed with attention deficit hyperactivity disorder (ADHD) or assessed as having behavioral problems in school. OSA in children is most commonly due to enlarged adenoids and tonsils. The size of the airway and muscle tone may also play a role. Nasal congestion from allergies and gastroesophageal reflux can be
other contributing factors. Snoring is seen in 20 percent of normal children. However, loud snoring is one of the main symptoms of OSA. Other symptoms include mouth breathing, sweating or bedwetting at night, sleep talking/walking, night terrors, difficulty waking up in the morning, and being tired and sleepy during the daytime. These children can be irritable, moody, and inattentive to the point of having significant academic difficulties and school absences. The presence of OSA cannot be determined by history and physical examination alone. An overnight sleep study is the gold standard for diagnosis. Children with family members who snore and have OSA need to be carefully evaluated. X-ray of the head and neck may show the narrowing or obstruction of the airway. The management depends on the severity of the disease and other associated risk factors. In most cases, removing the tonsils and adenoids resolves the breathing- related sleep disorder. Children show a dramatic resolution of their symptoms following the successful management of OSA. They show significant improvement in attention, academic function, and behavior at home and school. They also sleep peacefully at night and awaken refreshed. ¢
Recommendations ●● All children should be screened for snoring. ●● Loud snoring, attention and behavioral problems, weight gain and disturbed sleep at night warrant a sleep evaluation. ●● If parents witness apnea (stopping breathing/gasping/choking) at night, the child should be referred for a sleep study which is the gold standard for diagnosis of OSA.
Dr. Kusum Sharma is the Director, Allergy & Asthma Clinics at AKANE Institute of Allergy, Asthma & Sleep Medicine located in Scripps Ranch and La Jolla. She specializes in seasonal, food, drug, gluten, mold, cosmetic & skin allergy, asthma, sinus problems and hives.
Dr Anoop Karippot is the Director, Snoring & Sleep Center at AKANE Institute of Allergy, Asthma & Sleep Medicine located in Scripps Ranch and La Jolla. He specializes in sleep apnea, insomnia, restless legs,narcolepsy and other sleep disorders.
Contact Information:
Contact Information:
Dr. Kusum Sharma
Dr. Anoop Karippot
858-412-7DOC (7362) www.AKANEinstitute.com DrSharma@AKANEinstitute.com
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858-412-7DOC (7362) www.AKANEinstitute.com DrKarippot@AKANEinstitute.com
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“Queen of Scream” Wants Us All to Have the Chance to Dance by WYNNE LOVE
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or fans of the show, “So You Think You Can Dance,” Mary Murphy is an old friend. Mary started as a judge for the show in 2005. Now in her ninth season, she’s practically a household name. Known to fans as the “Queen of Scream,” Mary is vivacious, effusive and down-to-earth. “What I love about Mary Murphy,” said one local fan, “is that she’s a character, but there’s also a depth to her comments that shows she really knows her craft.” “My family would have never guessed this would be my profession,” said Mary. “I have three brothers and I was really the fourth boy.” Mary grew up in Ohio and majored in Physical Education with a minor in modern dance, but when a summer job as a dance instructor brought her to the US Ballroom Championships, she knew she’d found her calling. Mary danced competitively for years and accumulated an impressive array of achievements. Her travels also brought her to San Diego, where she decided to open a state-of-the-art dance studio and make the city her home. She now lives in Scripps Ranch and her downtown studio, Champion Ballroom Academy, celebrates its 22nd year on May 19.
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Between running the studio, judging for the show, hosting, lecturing and judging national competitions, training new champions, and even tackling thyroid cancer, you wouldn’t think Mary had time for anything else. But Mary still makes time to share her love of dance with those outside of her community. Mary’s Chance to Dance exposes local San Diego children to the arts through dance instruction at school. Soldiers Who Salsa helps heal injured soldiers. “Ballroom dancing affects five of the six areas of the brain,” explained Mary, “and this program has allowed those who benefit from it to break down the wall and get back up.” When Mary isn’t busy taping the show, she enjoys relaxing at her home above Lake Miramar. She works out, walks the lake and can be found at her studio nearly every day. She hopes to produce her own show in the future, though she also enjoys leaving the glitz and glamour of Hollywood behind. “I’m just a girl from Ohio,” she said, “I don’t walk around completely glammed up. My favorite thing to do is BBQ and hang out with friends.” ¢
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:::: REAL ESTATE WATCH
Real Estate Today – Strategic Defaults by SCOTT VOAK
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trategic defaults are getting more attention in the press and are likely to continue to do so. Changes in the HARP program, Fannie and Freddie’s loan mod programs and the impending expiration of tax breaks for debt forgiveness are creating a lot of confusion in the market place. People I meet with are realizing that if the market rises 5% a year, they might not get back to break-even on their home for 10-15 years. For adjustable loans, looming payment increases add to the fear. One family I worked with had a choice between staying in their current underwater home or sending their kids to college. However, as tempting as a Strategic Default may be (setting aside the moral issues), it’s not as simple as defaulting on your mortgage and letting the bank take your home. There are important issues regarding debt relief income and recourse loans that could have you owing taxes and unpaid balances. Done incorrectly, the strategic default could hurt your credit for seven years, plus cost 30-45% of the forgiven debt in taxes and leave you with full liability on your second loan. While a Strategic Default is an option, it needs to be looked at carefully and compared to loan modifications, short sales, etc. I have assembled a team with a bankruptcy attorney, credit repair attorney and a CPA to help people determine the best course of action. Consultations are free, so if you would like to meet to discuss options, please give me a call. ¢
Scott Voak, MBA – Broker CA DRE #01153157 10815 Rancho Bernardo Rd #390 San Diego, CA 92127 (888) 311-6311 Scott@VoakHomes.com
Scott Voak, a top selling agent since 2008 and the real estate expert on Positively Wall Street on AM 1450 at 7am weekday mornings, provided this information. Email him to subscribe to his weekly real estate newsletter – Monday Morning Coffee.
Sales Activity Address
For the most comprehensive list of properties sold within the last several years, visit
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3
2255
540,000
11630 Cohansey Rd
3
3
2020
525,000
11486 Roxboro Ct
4
3
1913
590,000
349,900
11805 Helmer Ln
4
3
2230
571,000
364,000
11422 Elmstone Ct
4
3
1998
600,000
1264
362,000
11289 Pepperview Ter
4
3
1998
610,000
3
1666
360,000
11281 Pepperview Ter
3
3
1994
610,000
3
3
1568
370,000
12884 Starwood Ln
5
4
3563
630,000
11087 Caminito Arcada
3
3
1269
380,000
9937 Waldgrove Pl
4
3
2264
579,000
11055 Caminito Vista Pacifica
2
2
1538
350,000
10249 Pinetree Dr
4
3
2264
625,000
11099 Caminito Arcada
3
3
1269
415,000
12695 Westly Ln
5
3
3390
680,000
11742 Ramsdell Ct
3
3
1674
411,000
10611 Birch Bluff Ave
3
3
3383
660,000
11862 Cypress Canyon Rd # 2
3
3
1749
435,000
11203 Poche Pt
4
3
2741
695,000
10662 Eglantine Ct
3
3
1448
450,000
10570 Rock Creek Dr
4
3
2462
700,000
12387 Caminito Sereno
3
3
1556
425,000
11555 Petenwell Rd
4
3
2484
720,000
11582 Miro Cir
3
3
1753
457,500
11982 Windom Peak Wy
4
3
3219
780,000
11785 Miro Cir
3
3
1753
475,000
10190 Pinecastle St
4
3
3282
875,000
11336 Arborside Wy
3
3
1802
484,000
10685 Loire Ave
4
4
2973
750,000
9909 Corridor St
3
3
1384
507,000
12819 Meadowdale Ln
4
4
3378
850,000
11816 Cypress Canyon Rd # 1
3
3
1631
478,500
11454 Caminito Elado
4
3
3609
850,000
11883 Ramsdell Ct
3
3
1674
470,000
10793 Carillon Ct
5
3
3139
845,000
11408 Village Ridge Rd
4
3
2001
500,000
11396 Chaffinch Ct
5
4
3474
920,000
9964 Courtyard Dr
4
3
2117
499,000
13319 Greenstone Ct
4
4
3780
910,000
11035 Forestview Ln
3
3
2058
475,000
12433 Kingspine Ave
4
3
3532
985,500
11568 Cohansey Rd
4
3
2020
520,000
10370 Rue Mont Grenoble
5
3
4241
1,035,000
11390 Legacy Canyon Pl
4
3
2186
550,000
14220 Green Valley Ct
5
5
5108
1,040,000
10687 Ranch View Dr
4
3
2400
535,000
10310 Scripps Poway Pkwy #18
3
3
1343
10405 Crosscreek Ter
3
3
11031 Caminito Arcada
3
3
11159 Scripps Ranch Blvd
2
11568 Miro Cir
3
10705 Ballystock Ct
Price
Address
February 16 thru April 15, 2012
330,000
11301 Miro Circle
1668
345,500
1172
350,000
2
1402
3
1458
2
3
10306 Caminito Agadir
4
10922 Ivy Hill Dr # 5
(complete list of homes sold in 92131 at www.92131magazine.com)
Information considered reliable, but not guaranteed. Please check with a licensed real estate professional for more information. Not all sales are listed.
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:::: LIBRARY SCHEDULE
Hey, let’s meet the
@
Library (dates & events subject to change)
MAY EVENTS 5/5
Kids! Read Aloud to Snuffy the Therapy Dog 10:30 – 11:30 am Children’s Area
5/13
Susan Barrett & Stefani Walens – Pleasure of Your Company Music Series 2:30 – 3:30 pm Community Room
5/16
Movie Night – Strangers on a Train (Teens/Adults) 6 – 7:45 pm Community Room
5/17
Krypton Yvonne – Gas is a Laughing Matter! 3 – 3:30 pm Community Room
5/22
Knitting Club (Teens/Adults) 1:30 – 3:30 pm Seminar Room
5/23
Book Discussion Group: Three Stages of Amazement by Carol Edgarian (Adults) 6:30 – 7:45 pm Seminar Room
JUNE EVENTS 6/2
Kids! Read Aloud to Snuffy the Therapy Dog 10:30 – 11:30 am Children’s Area
6/2
Special Big Book Sale 10 am – 2 pm Seminar Room
6/5
American Red Cross Blood Drive (Adults) 12 – 6:45 pm Community Room
6/15
Summer Reading Program Begins (Kids/Teens)
6/17
Rob Thorsen Jazz Trio – Pleasure of Your Company Music Series 2:30 – 3:30 pm Community Room
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6/20
Movie Night – The 39 Steps (Teens/Adults) 6 – 7:45 pm Community Room
6/21
Jackstraws Pirate Band (All Ages) 3 – 4 pm Community Room
6/26
Knitting Club (Teens/Adults) 1:30 – 3:30 pm Seminar Room
6/27
Book Discussion Group: Luncheon of the Boating Party by Susan Vreeland (Adults) 6:30 – 7:45 pm Seminar Room
RECURRING EVENTS Tuesdays 10:30 – 11 am Senior Exercises (Seniors) Community Room Wednesdays 3 – 4 pm Silver Age Yoga (Seniors) Community Room Thursdays 10 – 10:30 am Storytime (Preschool) Children’s Area Thursdays 9 – 1 pm Cooking Class (Adults) Community Room Thursdays 1:15 – 2:30 pm Senior Tai Chi (Seniors) Community Room Fridays 3 – 4 pm Chess Club (Children) Seminar Room Fridays 4 – 5 pm Chinese Storytime (Children) Library Children’s Area Scripps Miramar Ranch Library Center 10301 Scripps Lake Drive San Diego, CA 92131 858-538-8158 www.srfol.org May | June 2012
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Join us for Burger Night every Wednesday at Maderas Golf Club!
Burger
at
Burger Night at Maderas Golf Club is an event not to be missed! From Kobe to Ahi Tuna, the choices are endless. Served with housemade chips and coleslaw.
Make it even more delicious by adding truffle fries, beer batter onion rings or sweet potato fries.
Featured menu changes monthly in accordance with holidays and special events, so please visit maderasgolf.com for
the most up to date list of featured food and beverage items.
Make your reservations today! (866) 233-0496
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for inftoising r e v d a n o at s u t c a cont m edia.co
Index of Advertisers 1 Stop Furniture Warehouse .......... Akane Institute .............................. All About Me ................................. Allstate Insurance U.B. .................. Amazing New Me .......................... Anna Rode Designs ...................... Ashburn Law Office ....................... Atlantic & Pacific Management ....... Baby Safe Homes ......................... Bernardo Heights Country Club ...... Canyon Springs Church ................ Carmel Mountain Dentistry ........... Casa de las Campanas.................. Ciao Bella Salon ............................ Classic Realty - Lisa Hadzicki ....... ClubZ! Tutoring ............................. Colossus Painting ......................... Computer Clinic (BrenTech, Inc) .... Danceology ................................... European Wax Center ................... Floaties Swim School ...................
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4, 54 58, 67 45 59 36, 71 65 29, 66 16 31 25, 67 56, 63 3, 66 49 47 29 17 59 21, 67 67, 70 2, 5 23, 67
Gilmore Orthodontics ................... Gyminny Kids ................................ Jessica Breaux - C21 Realtor ....... Jurgens Chiropractic .................... Loanspring Financial .................... Master Your Sports........................ Michael Maude DDS ..................... Miramar Kitchen & Bath ................. Moms Making Six Figures ............. Musical Children ........................... NHance Wood Renewal - Poway ... North County Soccer Park ............ Oggi’s Pizza & Brewing Co ............ Poway Sushi Lounge..................... Poway Transmissions ................... Proactive Medical ......................... Que Pasa Mexican Grill.................. Renaissance Village Academy ..... Roy M Doppelt & Assoc ................ Scripps Poway Orthodontics ......... Scripps Ranch Farmers Market ....
May | June 2012
suscom or -2322 619-717
se@ adverti 27 53, 66 57 13 51 63 61 15 22 27 23 12 17 24, 52 31, 66 53 21 18 11 65 57
Scripps Ranch Pediatric Dentistry .. Scripps Rock Dental ..................... Simple Solutions College Funding .. Spark Photography ....................... Standard Pacific Homes ............... Sweet Things ................................ T-Mobile - USA .............................. Takhrai Thai ................................... The Maids ..................................... Thrivent Financial.......................... Tree of Life Feng Shui ................... Ultimate Hair Dynamics ................. Voak Homes .................................. War Era Veterans Alliance ............ Wholesome Choice........................ William Thomas DDS ..................... World of Smiles Pediatric Dentistry .. Xtend Barre ..................................
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